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Self-guided improvement
psychological basis. When engaged in self-help, people often use publicly available information, or support groups—on the Internet as well as in person—in
Self-help
Small financial intermediary structure
A self-help group (commonly abbreviated SHG) is a financial intermediary committee usually composed of 12 to 25 local women between the ages of 18 and
Self-help_group_(finance)
Topics referred to by the same term
Self-help group may refer to: Support group, group in which members provide each other with various types of help for a particular shared characteristic
Self-help_group
Instructional book for solving personal problems
A self-help book is a book or text that is written with the primary intention to instruct its readers how to solve problems of a personal nature. They
Self-help_book
Mental health organizations
Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their
Self-help groups for mental health
Self-help_groups_for_mental_health
Refuge Recovery Toastmasters International Self-help (law) Self-help group (finance) Self-help Support group SAMHSA – U.S. government resource for substance
List of self-help organizations
List_of_self-help_organizations
British musician and producer (1965–2022)
5 December 2022. "Self Help Group – Not Waving But Drowning". Americanrootsuk.com. Retrieved 6 December 2015. "The Self Help Group – Dead Stars". brightonsfinest
Jamie_Freeman
Disability organization based in Nepal
The Self-Help Group for Cerebral Palsy (SGCP) is a non-governmental and non-profit organization in Nepal dedicated for helping and educating children
Self-Help Group for Cerebral Palsy
Self-Help_Group_for_Cerebral_Palsy
Self-help book by Rhonda Byrne
The Power is a 2010 self-help and spirituality book written by Rhonda Byrne. It is a sequel to the 2006 book The Secret. The book was released on 17 August
The_Power_(self-help_book)
Indian politician (1950–2022)
Indian politician who served as Minister for Consumer Affairs & Self Help Group & Self-Employment, Government of West Bengal. He was also an MLA, elected
Sadhan_Pande
Indian politician and former actress
politician and former actress who has served as Cabinet Minister for Self Help Group & Self-Employment and Minister of State for Forests and Consumer Affairs
Birbaha_Hansda
Mental health nonprofit organization
patients formed a group that met in a "club room," where they shared their stories, read, painted, and socialized. This self-help group was created with
Fountain House (nonprofit organization)
Fountain_House_(nonprofit_organization)
5th episode of the 5th season of The Walking Dead
with Italic disambiguation. See templates for discussion to help reach a consensus. › "Self Help" is the fifth episode of the fifth season of the post-apocalyptic
Self_Help_(The_Walking_Dead)
International development charity
Self Help Africa is an Irish international charity that promotes and implements long-term rural development projects in Africa. Self Help Africa merged
Self_Help_Africa
Gathering of people discussing a shared burden
groups, or mutual aid self-help groups. Most common are 12-step groups such as Alcoholics Anonymous and self-help groups for mental health. Professionally
Support_group
1998 car bombing in Northern Ireland by the Real IRA
families of the victims of the bomb created the Omagh Support and Self Help Group after the bombing. The organisation is led by Michael Gallagher, whose
Omagh_bombing
Community development institution aiming to drive economic development
Self-Help is a national community development financial institution headquartered in Durham, North Carolina. Between the years of 1980-2017, Self-Help
Center for Community Self-Help
Center_for_Community_Self-Help
Technique in personality development
and Harrington Ingham (1916–1995) in 1955, and is used primarily in self-help groups and corporate settings as a heuristic exercise. Luft and Ingham named
Johari_window
2023 film by Chris McKay
teachings of his self-help group and decides to make a life for himself apart from his master. He gives a statement to the police to help them stop the Lobos
Renfield_(film)
Kenyan revolutionary leader
Njagi, David (1993). The last Mau Mau Field Marshals. Ngwataniro Self Help Group. p. 23. Retrieved 2010-12-28. Njagi, David (1993). The Last Mau Mau
Musa_Mwariama
Community arts center in East Los Angeles, California, United States
Self Help Graphics & Art, Inc. is a community arts center in East Los Angeles, California, United States. Established in 1970, Self Help Graphics served
Self_Help_Graphics_&_Art
Indian politician
Santiram Mahato is an Indian politician and the present Minister for Self Help Group & Self-employment and P.U.P department of Government of West Bengal. He
Santiram_Mahato
Obsession with shopping and buying behavior
another, in all programmes of treatment. Some experiences of self-help groups and group therapy have been carried out in a very similar way to those used
Shopping_addiction
Town in Kakamega County, Kenya
Oniang'o, and Hon. Andrew Toboso. Fred Omukubi Otswong'o (of Shatieta Self-Help Group) has authored an article on the use of intellectual property rights
Butere
rural self-help group, who funded money mutually for the enterprise or emergency. For example, in Tamil Nadu, India. The new self-help groups established
Rural_industry_in_India
Theory in psychology
nonprofessionals supported one another in self-help/mutual-aid support groups based on Riessman's observations of a sample of these groups, as well as his summary of
Helper_theory
Indian state organization in Andhra Pradesh
officio government officials and four drawn from the civil society. The Self Help Group (SHG) movement in India represents an innovative approach to financial
Society for Elimination of Rural Poverty
Society_for_Elimination_of_Rural_Poverty
2005 American film
takes his groceries to the self-help group for autistic adults. Before they head to the park to meet another autistic group, he tells one member, Gracie
Mozart_and_the_Whale
Indian nonprofit
provides loans up to ₹50,000/- per member and maximum ₹ 5 lakh per self-help group (SHG). This is an Education loan scheme to enable the ST students to
National Scheduled Tribes Finance and Development Corporation
National_Scheduled_Tribes_Finance_and_Development_Corporation
Indian government training initiative
by 2017. Further, in urban areas, it aims to provide services like self-help group (SHG) promotion, training centres, vendor markets, and permanent shelters
Deen Dayal Upadhyaya Antyodaya Yojana
Deen_Dayal_Upadhyaya_Antyodaya_Yojana
American social networking website
is a support and self-help group that offers advice to help people with housekeeping, founded by "The FlyLady", Marla Cilley. The group is based upon the
FlyLady
Non-profit organization based in Chicago
Illinois. Low created the organization to facilitate peer support self-help groups for former mental patients and later allowed for participation of those
Abraham_Low_Self-Help_Systems
Peer support organization for mental health
Effectiveness of Self-help Mutual Aid Groups". In White, Barbara J.; Madara, Edward J. (eds.). American Self-Help Group Clearinghouse Self-Help Group Sourcebook
GROW_(support_group)
Government owned All India Development Financial Institution and Regulatory Body
Bank Linkage Programme' which encourages India's banks to lend to self-help groups (SHGs). Largely because SHGs are composed mainly of poor women, this
National Bank for Agriculture and Rural Development
National_Bank_for_Agriculture_and_Rural_Development
Indian politician
representing Dum Dum Assembly constituency. She was also Minister of Self Help Group and Self Employment Department in seventh Left Front Government in West
Rekha_Goswami
Government program in the United States
Mutual self-help housing is a government program in the United States to assist groups of low-income families in building their own homes. Each family
Mutual_self-help_housing
Vacuum aspiration technique
once. The non-medicalized technique has been used in small feminist self-help groups since 1971 and has a social role of allowing access to early abortion
Menstrual_extraction
Form of group training
groups focus on helping others in a crisis and continue to do so until the crisis is gone and is usually before the self-help group. Advocacy groups focus
T-groups
2018 self-help book by James Clear
An Easy & Proven Way to Build Good Habits & Break Bad Ones is a 2018 self-help book by writer James Clear on habit reversal. Its general assertion is
Atomic_Habits
Town in Karnataka, India
Village Development Project Self Help Group, JCI, Rotary Club, 8 Asha Workers, 2 Fair Price Shops, Primary Agriculture Self Help Group are all under the jurisdiction
Uppinangady
1992 self-help book for creativity by Julia Cameron
Path to Higher Creativity is a 1992 self-help book by American author Julia Cameron. The book was written to help people with creative recovery, which
The_Artist's_Way
2004 studio album by Marjorie Fair
Self Help Serenade is the debut album by American indie rock band Marjorie Fair, first released in the United Kingdom and Europe on May 31, 2004, and
Self_Help_Serenade
Chinese: 华社自助理事会; pinyin: Huáshè Zìzhù Lǐshì Huì) is a non-profit self-help group that provides assistance to the Chinese community in Singapore. Jointly
Chinese Development Assistance Council
Chinese_Development_Assistance_Council
Organizations for recovery from addiction
Addiction recovery groups Drug rehabilitation Effectiveness of Alcoholics Anonymous Group psychotherapy List of twelve-step groups Self-help groups for mental
Twelve-step_program
International non-governmental organization
micro-finance, self-help groups, low-cost housing, self-care groups, and supporting Disabled People's Organisations. Self-help groups have been proven
The_Leprosy_Mission
maintaining employment. The Sabala organization has set up numerous self-help groups for women in the region. They function on a weekly meeting schedule
Sabala_Organization
Branch of criminology
approaches in the Western world for self-change in the field of addiction is that of the twelve-step program. Self-help groups in general, and in particular
Positive_criminology
North American cult and pyramid scheme
cult-like pyramid group". Canadian Broadcasting Corporation. Retrieved July 24, 2018. Brendan, Pierson (March 13, 2019). "Self-help guru Raniere faces
NXIVM
Secular organization for recovery from addiction
community of peer support groups that aims to help people recover from addictive and problematic behaviors. SMART stands for Self-Management and Recovery
SMART_Recovery
Community organisation in Singapore
to the progress of multi-racial Singapore”. SINDA is one of four "Self-Help groups" (SHGs) in Singapore alongside the Chinese Development Assistance Council
Singapore Indian Development Association
Singapore_Indian_Development_Association
1989 American film
Cannon. The other bunch, Survival Quest, is a sort of backpacking self-help group led by humane mountain man Hank Chambers. The beneficiaries of Hank's
Survival_Quest
20th century Oromo-led social movement in Ethiopia
The Mecha and Tulema Self-Help Association (Oromo: Waldaa Wal-gargaarsa Maccaa fi Tuulamaa) was an Oromo political and freedom social movement in Ethiopia
Mecha and Tulama Self-Help Association
Mecha_and_Tulama_Self-Help_Association
Indian charitable organization
Indian Stammering Association (TISA) is a public charitable trust and self-help movement for people in India who stammer. In India a person who stammers
The Indian Stammering Association
The_Indian_Stammering_Association
2012 self-help book by Rhonda Byrne
The Magic is a 2012 self-help and spirituality book written by Rhonda Byrne. It is the third book in The Secret series. The book was released on March
The_Magic_(book)
American cult founder and convicted felon (born 1960)
trafficking, sex offenses, and fraud. Raniere co-founded NXIVM, a purported self-help multi-level marketing company offering personal development seminars and
Keith_Raniere
Topics referred to by the same term
Analysis Association Internet and Technology Addicts Anonymous, a self-help group for people suffering from internet addiction disorder This disambiguation
ITAA
Indian farmer and conservationist (born 1964)
and conservationist. She helps other farmers return to native varieties of crops, preparing hyacinth beans for self-help groups. She is among three Indians
Rahibai_Soma_Popere
Overview of and topical guide to the psychiatric survivors movement
Psychiatric Assault Mental Patients' Liberation Alliance Self-help groups Self-help groups for mental health Franco Basaglia David Cooper (psychiatrist)
Outline of the psychiatric survivors movement
Outline_of_the_psychiatric_survivors_movement
(SINDA) Fund and Eurasian Community Fund (ECF). Contribution to the self-help group depends on the race and/or religion of the employee which is indicated
Race_in_Singapore
American feminist lawyer and non-fiction author (1933–2025)
creation of the self-help movement and the first self-help clinic in LA, which later became a model and inspiration for dozens of self-help clinics across
Carol_Downer
Profession within the field of mental health
than 500,000 self-help groups that now exist in the United States. The National Alliance on Mental Illness (NAMI) is a self-help support group and advocacy
Clinical mental health counseling
Clinical_mental_health_counseling
Indian journalist (born 1970)
(India Against Child Abuse) a self-help group to gather like-minded people for raising awareness against child abuse and to help children avail their rights
Sujit_Nair
Twelve-step program
illness, modeled after Alcoholics Anonymous (AA). Founded in 1971, it is a self-help organization that offers peer support to people experiencing a wide range
Emotions_Anonymous
2020 American film
filmmakers Danny and Seymour Gordon who create Reboot Camp, a fake self-help group, and its leader Gordon to expose the exploitive practices of fake gurus
Reboot_Camp
Government agency
2020, 1205 tribal enterprises employing 360,000 people through 18000 Self Help Group were established in the country. The scheme created some of the important
Tribal Co-operative Marketing Federation of India
Tribal_Co-operative_Marketing_Federation_of_India
Type of support group for grief
whether self-help bereavement groups significantly reduced adverse mental health outcomes across depression, anxiety, and medication usage, though group members
Bereavement_group
American mental health self-help organization
health self-help organization founded in 1937 by neuropsychiatrist Abraham Low in Chicago, Illinois. Recovery's program is based on self-control, self-confidence
Recovery_International
Method of implementing microcredits
and offline solutions. A village bank is a (sometimes informal) self-help support group of 20-30 members, predominantly female heads-of-household or as
Village_banking
American writer
Lucinda Bassett (born February 28, 1956) is an American self-help author and motivational speaker. Her book From Panic to Power: Proven Techniques to
Lucinda_Bassett
the Self-Help Group is backed by a non-profit organization or even a government-backed bank, but this is not always the case. Self-Help Groups are small
Community_banking_models
Statutory organization
processing and the schemes for promoting and assisting small holders’ self-help groups. The development strategy for natural rubber production has to keep
Rubber_Board
He is also the founder-chairman of "Dilaasa" Self Help Charitable Trust, a support and self-help group for families of people with a mental health or
Yusuf_Matcheswalla
Kenyan tradition of community self-help events
Harambee is a Kenyan tradition of community self-help events, e.g. fundraising or development activities. The word 'Harambee' means "all pull together"
Harambee
In India, lending to underserved economic sectors
allied activities directly to individual farmers, Self-Help Groups (SHGs) or Joint Liability Groups (JLGs) of individual farmers without limit and to
Priority_sector_lending
German spiritual author (born 1948)
Leonard Tölle, 16 February 1948) is a German “spiritual teacher” and self-help author. His books include The Power of Now: A Guide to Spiritual Enlightenment
Eckhart_Tolle
with chronic pain. Friends international is a support group based on the pillars of self help with more than 2 million visits, around 200,000 posts since
Friends International Support Group
Friends_International_Support_Group
Intentional injury to one's body
cutting, self-abuse, self-injury, and self-mutilation have been used for any self-harming behavior regardless of suicidal intent. Common forms of self-harm
Self-harm
Type of relationship
practices.[better source needed] Many self-help guides have been written on the subject of codependency. Self-help groups such as Co-Dependents Anonymous (CoDA)
Codependency
Suicide by setting oneself on fire
Self-immolation is the act of setting oneself on fire. It is mostly done for political or religious reasons, often as a form of protest or in acts of martyrdom
Self-immolation
American psychologist
November 6, 2001) was an American psychologist and author known for her self-help books. Newman's mother was from Russia, and Newman grew up in Manhattan
Mildred_Newman
Village in West Bengal, India
514 girls. Most of the young women including aged are included in Self Help Group (SHG). There are 23 numbers are SHGs formed by Panchayet and around
Khayerkhal
Women's addiction recovery group
(1992). The Effect of Relational Empowerment Within The Therapeutic Self-help Group of Women for Sobriety: Expanding Treatment Options For Women in Recovery:
Women_for_Sobriety
urban, into self-help groups, where they achieve social, economic and political empowerment. MAVIM acts as the medium between self-help groups, financial
Maharashtra Arthik Vikas Mahamandal
Maharashtra_Arthik_Vikas_Mahamandal
Concept in philosophy and psychology
increase in mental health awareness that promotes self-love as intrinsic to self-help and support groups working to prevent substance abuse and suicide.
Self-love
Indian social entrepreneur
hundreds of women to make handicrafts. Rana was the president of the self-help group Tharu Hath KargaGharelu Udyog, which received assistance from the World
Arti_Rana
British philosophical writer (1864–1912)
known for his inspirational books and poetry and as a pioneer of the self-help movement. His best known work, As a Man Thinketh, has been mass-produced
James_Allen_(author)
Capacity for introspection and individuation as a subject
In the philosophy of self, self-awareness is the awareness and reflection of one's own personality or individuality, including traits, feelings, and behaviors
Self-awareness
2020 book
imprint of Penguin Group. It was published in the UK and Australia by Penguin's Ebury Publishing imprint. It is a parody of self-help and etiquette books
Trixie and Katya's Guide to Modern Womanhood
Trixie_and_Katya's_Guide_to_Modern_Womanhood
Methamphetamine recovery charity in California
with recovering crystal meth addicts. Participants in local groups meet in order to help others recover from methamphetamine addiction. CMA advocates
Crystal_Meth_Anonymous
One's internal beliefs about oneself
In the psychology of self, one's self-concept (also called self-construction, self-identity, self-perspective or self-structure) is a collection of beliefs
Self-concept
Twelve-step program
N/A members surveyed to be 43.02 years. A study six years later of self-help groups for people with serious mental illness, found the average age to be
Neurotics_Anonymous
Village in Karnataka, India
lagging behind in establishing organizations, cooperative societies, and self-help groups in the village. The youth and peasant unions are strong forces in raising
Belavanaki
Indian poverty alleviation project
on promoting self-employment and the organization of rural poor. The idea behind this program is to organize the poor into Self Help Groups (SHGs) and make
National Rural Livelihood Mission
National_Rural_Livelihood_Mission
Indian economist and social worker
banks in India. Considered by many as a pioneer of Microfinance and Self Help Group concept in India, he was the executive director and is the member secretary
Aloysius_Prakash_Fernandez
U.S. personal-development program company
Archive." Self-Help Group Backs Off Attack on Internet Critic. Electronic Frontier Foundation. Retrieved May 25, 2020 – "A controversial self-help group has
Landmark_Worldwide
2012 self-help book by Thomas Erikson
Surrounded by Idiots (Swedish: Omgiven av idioter) is a 2014 self-help book by Swedish author Thomas Erikson. It became an international bestseller, being
Surrounded_by_Idiots
Indian entrepreneur
first woman in her village to work outside the home. She set up a self-help group that employs 150 women in a bakery, and has received awards in recognition
Pooja_Sharma_(entrepreneur)
Software companies of the United Kingdom
Advisory Board. He is a member of the Trustee Board of Addison's Disease Self Help Group, a Freeman of the City of London and a Liveryman of the Actuaries Company
EValue
Community development organization in Canada
development to help small, resource-based communities around Canada's Maritimes to improve their economic and social circumstances. A group of priests and
Antigonish_Movement
American activist and leader for victims of clergy abuse
resignation. Based in Chicago, SNAP is the largest and oldest national self-help group for victims of clergy molestation in the United States. Clohessy was
David_Clohessy
SELF HELP-GROUP
SELF HELP-GROUP
Boy/Male
French Hebrew
Help.
Surname or Lastname
German, Dutch, and Jewish (Ashkenazic)
German, Dutch, and Jewish (Ashkenazic) : nickname from Middle High German, Middle Dutch, Yiddish held ‘hero’. As a Jewish name, it is often ornamental.German : from a short form of any of the Germanic personal names formed with hild ‘strife’ as the first element.English : variant of Heald.
Boy/Male
British, English
Saving Someone
Female
Greek
(ἙλÎνη) Greek name probably derived from the word helénÄ“, HELÉNÄ’ means "torch." In mythology, this is the name of the most beautiful woman ever to exist whose abduction by Paris caused the Trojan war.
Surname or Lastname
English (Norfolk)
English (Norfolk) : possibly a metonymic occupational name for someone who collected and burnt kelp (seaweed) for use in soap and glass making, Middle English culp(e).
Surname or Lastname
English (East Anglia)
English (East Anglia) : from the Middle English personal name Saulf, Old English Sǣwulf, composed of the elements sǣ ‘sea’ + wulf ‘wolf’.
Boy/Male
Hebrew Biblical
Help.
Boy/Male
Hawaiian Hebrew
Help.
Male
English
(סֶלַע) Anglicized form of Hebrew Cela, SELA means "a rock." In the Old Testament bible, this is the name of the capital city of Edom, possibly an early name for Petra. In use as a unisex name.
Female
Hungarian
Hungarian form of Hebrew Rachel, RÃHEL means "ewe."
Male
Welsh
Welsh form of Greek SolomÅn, SELYF means "peaceable."Â
Male
Greek
(Ἡλί) Greek form of Hebrew Eliy, HELI means "ascending." In the New Testament bible, this is the name of the father of Mary's husband Joseph.
Surname or Lastname
English (chiefly Lancashire)
English (chiefly Lancashire) : topographic name for someone who lived by or worked at a rough temporary shelter for animals, Middle English helm (Old Norse hjalmr, related to the Old English and Old High German words in 2 below), or a habitational name from a minor place named Helm or Helme from this word, as for example in County Durham, Northumberland, and West Yorkshire.English, German, and Dutch : metonymic occupational name for a maker of helmets, from Middle English, Middle High German, Middle Dutch helm.German and Dutch : from a medieval personal name, a short form of any of the various compound names formed with helm ‘helmet’. Compare, e.g., Helmbrecht.Scottish : habitational name from Helme in Roxburghshire (Borders).Jewish (Ashkenazic) : ornamental name from German Helm ‘helmet’.
Boy/Male
African
help'.
Male
Yiddish
(סֶעף) Variant spelling of Yiddish Zeff, SEFF means "wolf."
Boy/Male
Hawaiian
Help.
Boy/Male
Australian, French, German, Hebrew, Hungarian, Polish
The Lord will Help; God is My Help; My God Helps; My God has Helped; God will Help
Girl/Female
Spanish American
Help.
Surname or Lastname
English
English : variant of Hill, from southeastern Middle English hell ‘hill’, a dialect form characteristic of Kent and Sussex.English : from a personal name, Helle, which may have been a variant of Elie (a Middle English form of Elias), or perhaps a short form of a personal name formed with Hild- as the first element (see Hilliard for example), or perhaps from the female personal name Helen.German : nickname from Middle High German hell ‘bright’, ‘shining’.German : variant of Helle 3.
Surname or Lastname
English (chiefly Lancashire)
English (chiefly Lancashire) : habitational name from Heap Bridge in Lancashire, or a topographic name for someone who lived by a hill or heap, from Old English hēap ‘heap’, ‘mound’, ‘hill’.
SELF HELP-GROUP
SELF HELP-GROUP
Girl/Female
Indian
Kind and noble lady
Boy/Male
Muslim
Well spoken
Boy/Male
Tamil
Kamalabandhu | கமலாபஂதà¯
Friend of lotus, Sun
Boy/Male
Arabic, Muslim
Servant of the All-sufficient (Allah)
Girl/Female
Tamil
One of vishnus name
Boy/Male
Tamil
Manishith | மாஂநீஷித
Desired, Loved
Male
Hungarian
Czech and Hungarian form of Latin Ignatius, possibly IGNÃC means "unknowing."
Boy/Male
Tamil
Girl/Female
Assamese, Bengali, Gujarati, Hindu, Indian, Jain, Kannada, Kashmiri, Malayalam, Marathi, Mythological, Sanskrit, Telugu
Goddess Lakshmi
Boy/Male
Hindu
Ancient
SELF HELP-GROUP
SELF HELP-GROUP
SELF HELP-GROUP
SELF HELP-GROUP
SELF HELP-GROUP
n.
Self.
n.
Imposture practiced on one's self; self-deceit.
n.
Enjoyment of one's self; self-satisfaction.
v. t.
To throw or lay in a heap; to make a heap of; to pile; as, to heap stones; -- often with up; as, to heap up earth; or with on; as, to heap on wood or coal.
v. t.
To furnish with the means of deliverance from trouble; as, to help one in distress; to help one out of prison.
v. t.
A helper; one hired to help another; also, thew hole force of hired helpers in any business.
a.
Dependent on one's self; self-depending; self-reliant.
n.
Control of one's self; restraint exercised over one's self; self-command.
n.
Self-denial; self-renunciation; self-sacrifice.
a.
Disposed to self-assertion; self-asserting.
a.
Self-repelling.
n.
The act of aiding one's self, without depending on the aid of others.
a.
Refusing to gratify one's self; self-sacrificing.
v. t.
Remedy; relief; as, there is no help for it.
n.
The act of governing one's self, or the state of being governed by one's self; self-control; self-command.
n.
Restraint over one's self; self-control; self-command.
v. t.
To prevent; to hinder; as, the evil approaches, and who can help it?
n.
Faith in one's self; self-reliance.
imp.
of Help
v. t.
To furnish with strength or means for the successful performance of any action or the attainment of any object; to aid; to assist; as, to help a man in his work; to help one to remember; -- the following infinitive is commonly used without to; as, "Help me scale yon balcony."