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Exercise strategy
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery
High-intensity interval training
High-intensity_interval_training
Type of training exercise
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity
Interval_training
Intensive training in short burst with long recovery
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on
High-intensity_training
Low to high intensity physical exercise
not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction
Aerobic_exercise
Physical exercise intense enough to cause lactate formation
expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions at intensities that reach an excess
Anaerobic_exercise
Aerobic exercise method
regular steady-paced walking, IWT applies the principles of high-intensity interval training (HIIT), making it accessible to a wide range of ages and fitness
Interval_walking_training
State of health and well-being
working capacity. High-intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets
Physical_fitness
Conditioning training method with consecutive exercises
aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise
Circuit_training
Observed ability of muscles
has expanded this concept; a 2026 study demonstrated that high‑intensity interval training (HIIT) does induce an epigenetic memory (via DNA methylation)
Muscle memory (strength training)
Muscle_memory_(strength_training)
Exercise
training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity
Continuous_training
Topics referred to by the same term
Prefecture Tabata Station (Tokyo), Tokyo Tabata method, a form of high-intensity interval training This disambiguation page lists articles associated with the
Tabata
Japanese scientist
became famous in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi
Izumi_Tabata
Branded fitness regimen
and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics
CrossFit
High-intensity interval training based on boxing
Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise
Boxercise
Medical term
study looking at men awaiting surgery for urological cancer, high-intensity interval training (HIIT) may improve heart and lung fitness within a month before
Prehabilitation
Exercising to increase endurance
methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization
Endurance_training
Australian-based fitness studio franchise
workouts in F45 gyms are a form of high-intensity interval training (HIIT) combined with circuit training and functional training. All F45 workouts are given
F45_Training
Amount of energy expended when exercising
and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover
Exercise_intensity
Time of offspring development in mother's body
been shown to be beneficial during pregnancy. Acute bouts of high intensity interval training can help decrease the risks of health complications associated
Pregnancy
Physical activity that improves health
includes weight training, functional training, eccentric training, interval training, sprinting, and high-intensity interval training which increase short-term
Exercise
Dilation of an artery when blood flow increases in that artery
twice the improvement in FMD resulting from high-intensity interval training compared to endurance training. Atherosclerosis Hypercholesterolemia Kelm
Flow-mediated_dilation
Heart-related component of physical fitness
Moderate-intensity continuous exercise is standard for CVD patients, though high-intensity interval training (HIIT) may offer superior cardiorespiratory and cardiac improvements
Cardiovascular_fitness
Medical term
weightlifting, sports activity, etc.), but studies show that high intensity interval training (HIIT) is highly effective in increasing CRF and VO2 max in
Cardiorespiratory_fitness
Increased rate of oxygen intake following strenuous activity
consistently show a greater EPOC response for higher intensity, intermittent exercise. High-intensity interval training Exercise physiology Yo-yo effect Betts, J
Excess post-exercise oxygen consumption
Excess_post-exercise_oxygen_consumption
American fitness brand
needed] Barry's Ride x Lift is a 50-minute class offering high-intensity interval training style indoor cycling paired with traditional Barry's floor
Barry's_(company)
Enzyme found in humans
activity can be increased by endurance training or high-intensity interval training, with high-intensity interval training having the greater effect. Citrate
Citrate_synthase
Device used for physical activity
length High-intensity interval training Hojo undō, conditioning exercises used in martial arts Indoor rower Outdoor gym Physical exercise Weight training Wikimedia
Exercise_equipment
Training method for runners
continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its
Fartlek
Fitness app for Apple Watch
Functional Strength Training Golf Gridiron Gymnastics Hand Cycling High Intensity Interval Training (HIIT) Hiking Hockey Hunting Indoor Cycle Indoor Run Indoor
Workouts_(Apple)
Topics referred to by the same term
of single-ion activity coefficients Sprint interval training, a form of high-intensity interval training in which sprinting is interspersed with walking
SIT
List of physical exercise and training activities
Street workout Weight training Circuit training CrossFit Fitness boot camp Functional training High-intensity interval training Plyometrics Barre Feldenkrais
List_of_exercise_activities
British fitness coach, television presenter and author (born 1985)
social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos
Joe_Wicks_(coach)
Hong Kong YouTuber
to do so. By 2020, she limited her weekly exercise to doing high-intensity interval training four times. With increased responsibilities but a lack of appreciation
Emi_Wong
Biochemical measurement during exercise
for a given V̇O2max estimation. High-intensity interval training Lactate threshold Respirometry Running economy Training effect VDOT Bellenger, Clint; Fuller
VVO2max
System of yoga in a heated room
"#MindinBody - feasibility of vigorous exercise (Bikram yoga versus high intensity interval training) to improve persistent pain in women with a history of trauma:
Bikram_Yoga
Type of strength training
E.; Rossi, A. P.; Tam, E. (2019). "Effects of High-Intensity Interval Training and Isoinertial Training on Leg Extensors Muscle Function, Structure, and
Flywheel_training
Self-propulsion of a person through water
cycle of work is completed swimmers go through a stage called taper where intensity is reduced in preparation for competition season. During taper, focus
Swimming
Fitness studio franchise
Purpose Brands board. Orangetheory workouts are a form of high-intensity interval training, alternating between short periods of intense exercise and
Orangetheory_Fitness
Exercise video content publisher
workout plans. Workout formats include high intensity interval training (HIIT), bodyweight workouts, strength training routines, and other offerings. The
Fitness_Blender
Medicine, 1986 with CrossFit, 2013 with cycling, 2013 with high-intensity interval training, by 2017 with hiking, 2012 with Hip-Hop, by 2017 with martial
List_of_yoga_hybrids
length High-intensity interval training Hojo undō, conditioning exercises used in martial arts Indoor rower Outdoor gym Physical exercise Weight training Wikimedia
List_of_exercise_equipment
Cancer Remedy
at men awaiting surgery for urological cancer showed that high-intensity interval training (HIIT) may improve heart and lung fitness within a month before
Cancer_rehabilitation
Form of bodybuilding circuit training
(April 2015). "Peripheral heart action (PHA) training as a valid substitute to high intensity interval training to improve resting cardiovascular changes
PHA_training
Pseudoscientific claim
levels. This can be achieved by doing both high-intensity interval training cardio and resistance training that focuses on gaining muscle mass in both
Spot_reduction
Irregular beating of the atria of the heart
fibrillation symptoms and AF-related quality of life. The effect of high-intensity interval training on reducing atrial fibrillation burden is unclear. Weight loss
Atrial_fibrillation
Mobile application developed by Apple
are available for thirteen activities: core, cycling, dance, high-intensity interval training (HIIT), meditation, mindful cooldown, rowing, strength, treadmill
Apple_Fitness
Strength training app
strength training, and muscle growth, which are customizable. Six workout categories are available, ranging from general fitness, cardio, high-intensity interval
Fitbod
Game in which participants jump over a swung rope
a form of plyometric exercise and can be incorporated into high-intensity interval training (HIIT) routines. The world governing body for the sport of
Skipping_rope
Form of diabetes mellitus
I, Martin-Rivera F, Calatayud J (January 2021). "Effect of High-Intensity Interval Training on Quality of Life, Sleep Quality, Exercise Motivation and
Type_1_diabetes
2018 Marvel Studios film
served as Bassett's trainer before and during filming, creating high-intensity interval training circuits and helping to craft her diet. Forest Whitaker as
Black_Panther_(film)
American rapper (born 1983)
boxing and high-intensity interval training. As of December 2020 he had lost 127 pounds (58 kg). He took up Brazilian jiu-jitsu in 2021, training under Ryron
Action_Bronson
American writer and disc jockey
constant BPM for exercise, or at varied BPM timed for training using High Intensity Interval Training (HIIT). Podrunner was arguably the first online music
Steve_Boyett
Private university in Winston-Salem, North Carolina, US
and violence. Wake Forest offers classes in yoga, Pilates, High-Intensity Interval Training (HIIT), Zumba, BodyPump, and indoor cycling. Wake Forest students
Wake_Forest_University
Topics referred to by the same term
HIIT is high-intensity interval training. HIIT may also refer to: Helsinki Institute for Information Technology, a computer science research institute
HIIT_(disambiguation)
Anaerobic exercise test
version of the standard test laid out above. Anaerobic training High-intensity interval training Vandewalle, D; Gilbert, P; Monod, H (1987). "Standard
Wingate_test
Facility for training military or sports skills
minute rest between rounds, most training exercises follow high intensity interval training structures. Coaches often work alongside physiotherapists and
Training_camp
Indonesian TV presenter, actor, YouTuber and mentalist (born 1976)
technique is based on Intermittent Fasting combined with HIIT (High Intensity Interval Training). Even though this is not a new technique, it was well known
Deddy_Corbuzier
Apple Watch operating system
Activity Sharing notifications Workout App completely redesigned High Intensity Interval Training workout support Multiple workouts in a single session support
WatchOS
Medical condition
be a role for exercise in these patients. In a third study, high-intensity interval training (HIIT) for less than one hour per week, improved both VO2max
Spinal and bulbar muscular atrophy
Spinal_and_bulbar_muscular_atrophy
Nutrition and exercise program and competition
intensity just like the weight training sessions. The aerobic, often referred to as cardio, sessions are a modified High Intensity Interval Training (HIIT)
Body_for_Life
Aspect of physiology
with training. Interval training alternates work and rest periods allowing the body to temporarily exceed the lactate threshold at a high intensity, and
Lactate_threshold
Aerobic endurance training
in its physical training programs. Continuous training Fartlek High-intensity interval training Interval training Strength training vVO2max Glover, Robert;
Long_slow_distance
American exercise physiologist and coach (1933–2025)
with the intensity, and to train for longer periods of time, this training is performed as interval training, hence the name. The interval between each
Jack_Daniels_(coach)
Hungarian exercise physiologist and professor
expression, providing a molecular explanation for the efficacy of high-intensity interval training (HIIT) and its potential role in suppressing tumor growth.
Zsolt_Radák
Percentages of fat, bone, water and muscle in human bodies
exercise, also known as cardio (heart) exercise, decreases fat. High intensity interval training (HIIT) in particular helps decrease visceral fat. Visceral
Body_composition
Cast iron or cast steel ball with a handle attached to the top
combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study
Kettlebell
effects of high-intensity exercise on patients with heart failure. A recent study found that 12 weeks of high-intensity interval training (HIIT) in heart
Benefits_of_physical_activity
Health of women during pregnancy, child birth, and the postpartum period
characteristics and effects of high intensity interval training implemented during effects of high intensity interval training implemented during pregnancy
Maternal_health
Class of proteins produced by muscle
cardiac lipo-toxicity under high-intensity interval training [230], while females improve insulin sensitivity via endurance training through IRS-1 serine dephosphorylation
Myokine
Canadian exercise behavioural scientist
Stork to study the attitudes of moderate exercisers towards high-intensity interval training (HIIT). They found that the moderate exercisers had a positive
Kathleen_Martin_Ginis
American journalist and author
Health" column for Esquire magazine, covering such topics as high-intensity interval training and the quantified self. Since 2012, he has written the "Modern
A._J._Jacobs
; Fassett, Robert G.; Coombes, Jeff S. (2017). "Low-Volume High-Intensity Interval Training Is Sufficient to Ameliorate the Severity of Metabolic Syndrome"
Jeff_Coombes
(p) High-Density Airspace Control Zone ("high dak zed/zee") HIH – (i) His (or Her) Imperial Highness HIIT - (a) High-Intensity Interval Training HIM –
List_of_acronyms:_H
Medical condition
Martinez BP, Carvalho VO (November 2017). "High-intensity interval training versus moderate-intensity continuous training on exercise capacity and quality of
Coronary_ischemia
Method of strength training
strength training programs including fitness training, weight lifting, high intensity training and physical therapy programs. The goal of strength-training programs
Progressive_overload
Aspect of medical care
exercises were found to be more effective (i.e., a mix of high-intensity interval training, resistance exercise, and aerobic exercise), while for walking
Stroke_recovery
Consolidating a motor task into memory through repetition
muscle memory beyond resistance training to include high-intensity interval training (HIIT). A longitudinal repeated-training study found that human skeletal
Muscle_memory
Chemical compound
with high-intensity interval training. These effects of HMB are more pronounced in untrained individuals and athletes who perform high intensity resistance
Β-Hydroxy β-methylbutyric acid
Β-Hydroxy_β-methylbutyric_acid
American football player (born 1989)
father also shares the same first name. Skrine began teaching high-intensity interval training classes during the 2017 offseason out of the Kore studio located
Buster_Skrine
Type of group physical training program
between the instructor and the needs and likes of the clientele. High-intensity interval training The 1998 news articles cited describe "Now – after decades
Fitness_boot_camp
Australian physical therapist
University in 2007. He specializes in sports physiotherapy and high-intensity interval training (HIIT). In 1999, Goonewardena founded Vigor Sport Medicine
Kusal_Goonewardena
Sports venue in Freshwater, Isle of Wight
exercise sessions, Zumba, walking football, TRX suspension training, High Intensity Interval Training (HIIT) Trampolining, Sub Aqua, waterfit sessions, walking
West_Wight_Sports_Centre
British physician (born 1944)
management. He has a particular interest in the role of HIIT (high intensity interval training) in weight control. Currently he is medical director of the
Michael_Spira
English boxer
women-only, junior, and children’s classes, as well as high-intensity interval training and strength training sessions. Williams began boxing as a teenager, inspired
Leon_Williams_(boxer)
Exercise to improve strength
Okamoto T, Jaime SJ, et al. (1 March 2019). "Impact of high- and low-intensity resistance training on arterial stiffness and blood pressure in adults across
Strength_training
New Zealand nutritional scientist
Osborne; Michelle Jospe; Rachael W Taylor (1 September 2018). "High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in
Rachel_Brown_(scientist)
Body Building
of making the muscles stronger. Performing flutters or Tabata intervals of high intensity and rest similar to Kegel exercises is also common. It may also
Vacuum_exercise
Examines the effects of exercise on aging, the efficiency of high intensity interval training and how the brain can be trained to develop more willpower
List of The Nature of Things episodes
List_of_The_Nature_of_Things_episodes
Strength training
limited exercise capacity. One 8-week study found that subjects training with the same intensity, one with primarily eccentric contractions, increased muscle
Eccentric_training
event mimics high-intensity interval training. The athletes each have to run a high intensity 400 metres, followed by another high intensity 400 metres
2019 IAAF World Relays – Mixed 2 × 2 × 400 metres relay
2019_IAAF_World_Relays_–_Mixed_2_×_2_×_400_metres_relay
Steroid hormone relationship with exercise
affect hormonal response. Sessions of moderate to high intensity with multiple sets and short time intervals, during which energy is derived from glycolytic
Exercise_and_androgen_levels
Speed of the heartbeat, measured in beats per minute
would beat if successive RR intervals were constant. Lifestyle and pharmacological regimens may be beneficial to those with high resting heart rates. Exercise
Heart_rate
Variation in the time intervals between heartbeats
phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval. Other terms used include cycle
Heart_rate_variability
Maximum-intensity explosive exercises
moderately active men with low bone density reported that high intensity plyometric jump training had increased lumbar spine and whole body BMD. Plyometric
Plyometrics
Cycling exercise
form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary
Indoor_cycling
Dance fitness workout method
different ages and levels of exertion: Zumba — a mix of low and high intensity, interval-style moves. Zumba Step — a lower-body workout that incorporates
Zumba
Exercise = Physical activity that improves health
training Interval training Plyometrics (jump training) Power training Strength training High intensity training Suspension training Weight training Resistance
Outline_of_exercise
Venue housing physical exercise equipment
something different based on current trends, such as intensity interval training (HIIT), strength training, dance, yoga, pilates, etc. These trends led to
Health_club
Maximum rate of oxygen consumption as measured during incremental exercise
after 18 weeks of high-intensity training. Alaskan huskies running in the Iditarod Trail Sled Dog Race had V̇O2 max values as high as 240 mL/(kg·min)
VO2_max
Medical diagnostic method
relatively high test-retest coefficients have been reported (Time 1 vs. Time 2), no information has been provided about the actual retest time interval. It is
Clinician Administered PTSD Scale
Clinician_Administered_PTSD_Scale
HIGH INTENSITY-INTERVAL-TRAINING
HIGH INTENSITY-INTERVAL-TRAINING
Surname or Lastname
English
English : from the Old French personal name Hu(gh)e, introduced to Britain by the Normans. This is in origin a short form of any of the various Germanic compound names with the first element hug ‘heart’, ‘mind’, ‘spirit’. Compare, for example, Howard 1, Hubble, and Hubert. It was a popular personal name among the Normans in England, partly due to the fame of St. Hugh of Lincoln (1140–1200), who was born in Burgundy and who established the first Carthusian monastery in England.In Ireland and Scotland this name has been widely used as an equivalent of Celtic Aodh ‘fire’, the source of many Irish surnames (see for example McCoy).
Boy/Male
Sikh
Protector of Indra, Variant of Inder
Boy/Male
Arabic
Soundness; Integrity
Surname or Lastname
English
English : topographic name for someone who lived at the top of a hill or on a piece of raised ground, from Middle English heyt ‘summit’, ‘height’.
Boy/Male
American, Australian, British, Chinese, Christian, Danish, Dutch, English, French, German, Indian, Irish, Jamaican, Teutonic
Bright Mind; Bright in Mind and Spirit; Intelligent; Heart; Soul; Mind; Spirit
Boy/Male
Indian
Internal Cleanliness
Boy/Male
Afghan, Arabic, Bengali, Indian, Malayalam, Muslim, Pashtun, Punjabi, Sikh, Telugu
Conscience; Integrity
Surname or Lastname
English (chiefly East Anglia and northern England)
English (chiefly East Anglia and northern England) : nickname for a tall man, from Middle English hegh, hie ‘high’, ‘tall’, Old English hēah (compare Hay 2), or a topographic name for a dweller on a hilltop or high place, from the same word used in a topographical sense. This second use is supported by early forms such as Richard atte High (Sussex 1332).
Boy/Male
Muslim
Soundness. Integrity.
Boy/Male
English
Son of Hugh.
Boy/Male
Korean
Eastern integrity.
Boy/Male
Gujarati, Hindu, Indian, Kannada, Punjabi, Sanskrit, Sikh, Traditional
Protector of All; Protector of God Indra; Gods Friends
Boy/Male
Korean
Integrity lasts.
Boy/Male
French Teutonic American Shakespearean English Welsh
Intelligent.
Girl/Female
Indian
Trust; Integrity
Surname or Lastname
English (chiefly Yorkshire)
English (chiefly Yorkshire) : topographic name for someone who lived by a hedged or fenced enclosure (Old English haga), or a habitational name from a place named with this word (or its Old Norse cognate hagi), especially three places called Haigh, two in West Yorkshire and the other near Manchester.
Male
English
English form of Old French Hugues, HUGH means "heart," "mind," or "spirit."
Boy/Male
Arabic, Muslim
Soundness; Integrity
Boy/Male
Irish
Hugh is a translation of an ancient name Aodh meaning “â€fire.â€â€ A name with nationalistic connotations as Hugh O’Neill, Earl of Tyrone and Red Hugh O’Donnell, Earl of Tyrconnell together led a rebellion and won some major battles against the forces of the English queen Elizabeth 1st, before being defeated at the Battle of Kinsale in 1601.
Boy/Male
Korean
Integrity returns.
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HIGH INTENSITY-INTERVAL-TRAINING
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HIGH INTENSITY-INTERVAL-TRAINING
HIGH INTENSITY-INTERVAL-TRAINING
HIGH INTENSITY-INTERVAL-TRAINING