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Form of strength training exercises
Calisthenics (American English) or callisthenics (British English) (/ˌkælɪsˈθɛnɪks/, also known as bodyweight exercises) is a form of strength training
Calisthenics
Exercise routines distributed by radio
Radio calisthenics (ラジオ体操, rajio taisō; literally, "radio exercises") are warm-up calisthenics performed to music and guidance from radio broadcasts. Originating
Radio_calisthenics
List of bodyweight calisthenic exercises
This is a list of calisthenics exercises, consisting of bodyweight exercises that use an individual's own body mass as resistance. Bear crawl Burpee Calf
List of calisthenics exercises
List_of_calisthenics_exercises
Team-based competitive performing art
In Australia, calisthenics (also known as Australian calisthenics) is a team-based competitive performing art taking elements of rhythmic gymnastics and
Calisthenics_(Australia)
Gymnastics and calisthenics skill
(from French planche, meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported
Planche_(exercise)
American computer magazine
Computer Calisthenics & Orthodontia prior to publishing the first issue in January 1976. The title refers to "jumping through hoops" (calisthenics) and "pulling
Dr._Dobb's_Journal
Physical activity performed mostly in outdoor parks
neighborhoods. It is a combination of athletics, calisthenics, and sports. "Street workout" is a modern name for calisthenics (or bodyweight workouts) in outdoor parks
Street_workout
Kicking movement used in both swimming and calisthenics
The flutter kick is a kicking movement used in both swimming and calisthenics. In swimming, the flutter kick refers to an alternating up and down movement
Flutter_kick
Calisthenics exercise
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the
Push-up
Bodyweight exercise
up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations
Muscle-up
consisting of gear designed for physical exercise, strength training, calisthenics, flexibility, and physical fitness activities. A broad range of different
List_of_exercise_equipment
Pokémon species
Japan Post Insurance has used Lucario as an ambassador to promote radio calisthenics to children. Lucario has been used in similar promotions across Japan
Lucario
2012 book-length defense of the anarchist perspective by James C. Scott
Two Cheers for Anarchism: Six Easy Pieces on Autonomy, Dignity, and Meaningful Work and Play is a 2012 book-length defense of the anarchist perspective
Two_Cheers_for_Anarchism
Exercise = Physical activity that improves health
consisting of a variety of movements that exercise large muscle groups. Calisthenics Abdominal exercise Burpees Calf-raises Crunches Dips Hyperextensions
Outline_of_exercise
In his illustrious career, Hafþór Júlíus Björnsson of Iceland broke 131 world records and showcased numerous other feats of strength across all notable
List of world records and feats of strength by Hafþór Júlíus Björnsson
List_of_world_records_and_feats_of_strength_by_Hafþór_Júlíus_Björnsson
Artistic gymnastics apparatus
The rings, also known as still rings (in contrast to flying rings), is an artistic gymnastics apparatus and the event that uses it. It is traditionally
Rings_(gymnastics)
Low to high intensity physical exercise
With Calisthenics". Los Angeles Times. ISSN 0458-3035. Retrieved 2018-10-08. In fact, the popularity of the Royal Canadian Air Force's calisthenics program
Aerobic_exercise
Celebrity chef
Irvine conducting calisthenics with US Marines at Sigonella, Italy, in July 2016
Robert_Irvine
BASIC programming languages designed for under 4 KB
planned newsletters, with the title "Dr. Dobb's Journal of Computer Calisthenics & Orthodontia, Running Light Without Overbyte", was published in January
Tiny_BASIC
American singer-songwriter (born 2001)
amorphous [pop] has become", calling her soprano "too diminutive for vocal calisthenics" and adding that her "playful version of teen-goth angst" and "electro-saturated
Billie_Eilish
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
List_of_city_pop_artists
Indian calisthenic exercise
called baithak or bethak (Hindi, from Sanskrit baiṭhaka, "seat"), is a calisthenics exercise involving a dynamic squat with the knees over the toes. Along
Hindu_squat
2026 drowning of student-athletes in the Philippines
conversation. CIDG director Robert Morico II said the players took part in calisthenics and other beach activities on the morning of June 8 before resting in
Deaths of Divine Adili and Rene Baterbonia
Deaths_of_Divine_Adili_and_Rene_Baterbonia
Military/organizational uniform
uniform is a military or organizational uniform used during exercise, calisthenics, drills, and in some cases, very casual periods of time (off-duty time
Physical_training_uniform
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
1985_in_Japanese_music
State of health and well-being
training Weight training Weightlifting Other Asana Athletic training Calisthenics Circuit training Climbing Cross-training Interval training Muscle hypertrophy
Physical_fitness
Indian calisthenic exercise
also known as dand (Hindi, from Sanskrit दण्ड daṇḍa, "staff"), is a calisthenics exercise which involves performing a push-up while transitioning between
Hindu_push-up
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
1986_in_Japanese_music
American calisthenic athlete (born 1978)
fortunes would turn when a video of him performing extraordinary feats of calisthenics in a park, titled "Hannibal For King," became viral. By 2014, the video
Hannibal_For_King
1986 film by Ron Howard
the relationship, the Americans find humor in the demand that they do calisthenics as a group each morning and that the Japanese executives eat their lunches
Gung_Ho_(film)
Self-propulsion of a person through water
training Weight training Weightlifting Other Asana Athletic training Calisthenics Circuit training Climbing Cross-training Interval training Muscle hypertrophy
Swimming
1950s physical exercise plans (5BX)
that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within
Royal Canadian Air Force Exercise Plans
Royal_Canadian_Air_Force_Exercise_Plans
Gymnastics discipline
ribbon and rope. The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated
Rhythmic_gymnastics
Israeli actress (born 1985)
went on to serve as a combat trainer, teaching soldiers gymnastics and calisthenics. Reporting daily at 5 a.m., she led soldiers through a form of boot camp
Gal_Gadot
South Korean reality television series
Trot singer and MMA fighter Lee So-yeong Fitness model Lee Jun-myeong Calisthenics coach Miho Fitness coach Elaine Yuki Wong Actress Jeon Min-seok Coast
Physical:_100
Persian traditional system of athletics
existed until the 1980s before disappearing. It combines martial arts, calisthenics, strength training and music. It contains elements of pre-Islamic and
Pahlevani and zoorkhaneh rituals
Pahlevani_and_zoorkhaneh_rituals
South Korean special forces unit
airborne qualified. It is reported that members frequently perform daily calisthenics in the snow and sub-zero temperatures and will swim in freezing lakes
707th_Special_Mission_Group
American football player (born 1979)
camps, Bannister's classes focus on cross-training, plyometrics, and calisthenics, amongst other exercises, often with a focus on bodyweight movements
Alex_Bannister
Physical fitness system
establishing standards, encouraging unity, and promoting professionalism. Calisthenics Meditation Squatting position Yoga Jones, Daniel (2011). Roach, Peter;
Pilates
Aspect of Japanese music
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Traditional Japanese musical instruments
Traditional_Japanese_musical_instruments
Retrieved 27 May 2026. "Calisthenics History". Calisthenics ACT. Retrieved 27 May 2026. "The History of CAWA". Calisthenics Association of Western Australia
Culture_of_Australia
Branded fitness regimen
weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents its training program
CrossFit
Italian reality competition series
Champion Tania Cagnotto Diving · Olympic Medalist Giampaolo Calvaresi Calisthenics Athlete Elisabetta Canalis Showgirl · Kickboxing Francesco Casolari Olympic
Physical_100:_Italy
1981 studio album by Yellow Magic Orchestra
manager Hiromi Kanai performing calisthenics against various chroma key backdrops, parodying real-world televised calisthenics broadcasts in Japan. Yellow
Technodelic
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
1981_in_Japanese_music
Italian-born American bodybuilder (1892–1972)
initially, using weights, pulley-style resistance, and gymnastic-style calisthenics. Atlas claimed that they did not build his body. He was inspired by other
Charles_Atlas
Brazilian boxer (1936–2022)
fitness fanatic who was still the reflection of great health, put out a calisthenics video. Jofre was a vegetarian. He has been described as one of the few
Éder_Jofre
Phonetic notation
"Hardware & software for speech synthesis". Dr. Dobb's Journal of Computer Calisthenics & Orthodontia. 1 (4): 6–8. Jurafsky, Daniel; Martin, James H. (2000)
ARPABET
Sport in which a participant works alone
Pool Snooker BMX Bodybuilding Bowling Tenpin bowling Bowls Bull riding Calisthenics Canoeing Caving Chess Combat sports Armored combat (sport) Boxing Fencing
Individual_sport
Music associated with the Okinawa Islands or Okinawa Prefecture
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Okinawan_music
American serial killer
exercise. When not studying, he was frequently seen jogging or performing calisthenics on the Quincy University campus and he was known to perform pushups as
Michael_Swango
Film by Brian De Palma
both songs, and hidden at the end of the final track, a version of the "Calisthenics" cue with Betty Buckley's studio-recorded voice-over from the detention
Carrie_(1976_film)
Physical exercise intense enough to cause lactate formation
training Weight training Weightlifting Other Asana Athletic training Calisthenics Circuit training Climbing Cross-training Interval training Muscle hypertrophy
Anaerobic_exercise
League for women's baseball teams in the United States
All-American Girls Professional Baseball League members performing calisthenics in Opa-locka, Florida, on April 22, 1948. The different baseball clubs
All-American Girls Professional Baseball League
All-American_Girls_Professional_Baseball_League
Romanian politician (born 1972)
square meters of green spaces, basketball courts, multifunctional spaces, calisthenics parks, ice rinks, playgrounds, and fitness equipment for adults have
Elena_Lasconi
Chinese breath-control techniques
include Traditional Chinese medicine, Daoist meditation, daoyin breathing calisthenics, taixi embryonic breathing, neidan internal alchemy, neigong internal
Xingqi_(circulating_breath)
Historical physical training methods
wearing armour. Vaulting onto horseback with a pole (pole vaulting) Calisthenics Drill type exercises such as may be found on a modern parade ground.
History of physical training and fitness
History_of_physical_training_and_fitness
Genre of Japanese folk music
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Bushi_(music)
Suburb of Melbourne, Victoria, Australia
numerous small parks and playgrounds, Boronia Weightlifting Club and calisthenics schools. Knox Basketball Stadium, which was built in 1975 and slated
Boronia,_Victoria
American jazz musician (1951–2013)
John McNeil, she published the trumpet instruction book Flexus: Trumpet Calisthenics for the Modern Improviser in 2003. Frink died of cancer of the bile duct
Laurie_Frink
Brazilian submission grappler and mixed martial arts fighter
of Brazilian Jiu-Jitsu and submission wrestling through proper diet, calisthenics, and technical drills". List of Brazilian jiu-jitsu practitioners List
André_Galvão
Amount of energy expended when exercising
stationary, 50 watts, very light effort 3.0 walking 3.0 mph (4.8 km/h) 3.3 calisthenics, home exercise, light or moderate effort, general 3.5 walking 3.4 mph
Exercise_intensity
goddess of war, sex, and longevity (long life), who is connected to calisthenics, diet, alchemy, neidan (inner alchemy), and physiology Sekhmet, goddess
List_of_health_deities
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
1975_in_Japanese_music
Weight training exercise
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps
Inverted_row
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
1982_in_Japanese_music
School in the United States
requirement for graduation. In 1939, the students' routines included calisthenics in the yard at 6:45 am, regardless of the weather; classes through 1 pm
Los_Alamos_Ranch_School
Hill in Wellington, New Zealand
The Pirie Street playground adjacent to the Hataitai Tunnel contains a calisthenics park with structures such as parallel bars for adult exercising using
Mount Victoria (Wellington hill)
Mount_Victoria_(Wellington_hill)
1932 Silly Symphonies cartoon
significant". During Spring, the flowers, mushrooms and trees do their calisthenics. Some trees play a tune, using vines for harp strings and a chorus of
Flowers_and_Trees
Name list
wish to change that link to point directly to the intended article. Wan Muhammad Adri Bin Wan Mohd Huzairi (2012-now) , Malaysian calisthenics athlete
Adri
Japanese entertainment conglomerate
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Sony Music Entertainment Japan
Sony_Music_Entertainment_Japan
American diplomat and activist (1884–1962)
York Junior League shortly after its founding, teaching dancing and calisthenics in the East Side slums. The organization had been brought to Roosevelt's
Eleanor_Roosevelt
Japanese entertainment conglomerate
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Avex_Inc.
Weekly national album chart by Oricon
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Oricon_Combined_Albums_Chart
Park in Freehold Township, New Jersey, United States
is also known for its picturesque nature trails, playgrounds, outdoor calisthenics, and open fields. The lake is located on the course of McGellairds Brook
Lake_Topanemus
material சாதிலிங்கம் cātiliṅkam cermilion, red sulphurate of mercury senam calisthenics சானம் சனம் cāṇam caṉam meditation (dhyāna) people, crowd, herd sengketa
List of loanwords in Indonesian
List_of_loanwords_in_Indonesian
Music genre
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Japanese_hip-hop
French influencer and model (born 2006)
videos, Buquen posted dance challenge, "Get Ready With Me" (GRWM), and calisthenics videos on TikTok. In the summer of 2024, Buquen posted six TikTok videos
Bach_Buquen
Unit providing basic training for the British Army
circuit training, battle PT, swimming, loaded marching, assault course, calisthenics and more. Battlefield casualty drills including triage and stabilisiation
Army training regiment (United Kingdom)
Army_training_regiment_(United_Kingdom)
Swedish massage therapist and teacher (1776–1839)
wall bars, and beams. He is also credited with developing calisthenics and free calisthenics. Orthodox medical practitioners were opposed to the claims
Pehr_Henrik_Ling
American actor and singer (1918–1987)
schools across the nation and played for students as they performed calisthenics. In 1962, Preston starred opposite Shirley Jones in the film version
Robert_Preston_(actor)
provide illustrated diagrams with textual captions for exercises in calisthenics. During the Middle Formative Period (c. 900 BC – c. 300 BC) of Pre-Columbian
Science_in_the_ancient_world
Queen of Iran from 1941 to 1948
synchronized acrobatics by students being followed by bastani (Iranian calisthenics), fencing, and football. The wedding dinner was a French-style dinner
Fawzia_of_Egypt
Square in Indonesia
sports activities during weekend, such as family picnics, flying kites, calisthenics, football games, jogging and bicycling. The paved plaza surrounds the
Merdeka_Square,_Jakarta
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
List_of_Japanese_singers
2021 soundtrack album by Lin-Manuel Miranda, Alex Lacamoire and various artists
featuring the composer's trademark mix of musical styles and playful lyrical calisthenics – prove catchy and touching". Amy Amatangelo of Paste called the songs
Vivo_(soundtrack)
North American Asian-American-Interest collegiate fraternity
amounts of alcohol and miscellaneous condiments, tackle football, and calisthenics. In 2005, two pledges at separate universities died in hazing incidents
Lambda_Phi_Epsilon
Japanese cultural custom
observed in bedridden old patients." Culture of Japan Massage therapy Radio calisthenics Acton, Q. Ashton. Issues in Biomedical Engineering Research and Application:
Kanpu_masatsu
Antisemitic measure taken in Salonica
14:00, the Jews were forced to violate the Jewish holy day by performing calisthenics and rolling on the ground; many were beaten. Those who collapsed from
1942 Eleftherias Square roundup
1942_Eleftherias_Square_roundup
US military combat system training
various techniques that often require teamwork or competition, such as calisthenics, running with full gear, log carries, and boxing matches. Techniques
Marine Corps Martial Arts Program
Marine_Corps_Martial_Arts_Program
Control and development of musculature
distinguishing it from similar activities such as powerlifting and calisthenics. In competitive bodybuilding, competitors appear onstage in line-ups
Bodybuilding
U.S. Marine Corps unit for training in reconnaissance skills
well as in the water. Students can expect daily running, swimming and calisthenics required for the Basic Reconnaissance Course. Students receive training
United States Marine Corps Reconnaissance Selection and Indoctrination
United_States_Marine_Corps_Reconnaissance_Selection_and_Indoctrination
1959 play by Edward Albee
well-built boy in a bathing suit. He is the angel of death, performing calisthenics that suggest the beating of wings. He is from Southern California, but
The_Sandbox_(play)
Daoist self-cultivation practices
practices designed to promote health and longevity. These techniques include calisthenics, self-massage, breathing exercises, meditation, internal and external
Yangsheng_(Daoism)
Gym equipment in a public outdoor location
Wikimedia Commons has media related to Outdoor gyms. Senior exercise park Calisthenics Chin-up bar Fitness trail Leg press Obstacle course Outdoor fitness Parkour
Outdoor_gym
2002 video game
about with...watching your guests get drunk and go in for some convivial calisthenics on the beach is amusing...the sheer variety of buildings on offer, coupled
Beach_Life
Chinese martial artist (1902–1975)
Master of Five Excellences," and "T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense." Cheng also produced several tai chi films
Cheng_Man-ch'ing
Weekly national albums chart by Billboard Japan
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Billboard_Japan_Hot_Albums
Japanese term for Internet cover singers
(military song) Jazz Kayōkyoku Senji-kayō [ja] Gunkoku-kayō [ja] Radio calisthenics song Ryūkōka Shichōsonka (municipality song) [ja] Shōka [ja] Manshū-Shōka [ja]
Utaite
Controversy in exercise trends
Systems was a controversy over the most effective system of exercise and calisthenics that spanned from the 1830s to the early 1920s, consisted of different
Battle_of_the_Systems
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