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rebeccathedietitian Rebecca Henson MPT, MN, RD
rebeccathedietitian
Rebecca Henson MPT, MN, RD
Followers: 4234
Following: 1398
Love carbs? ๐Ÿฅž FREE GIFT (link below) ๐ŸŽ‰โค๏ธ: ๐Ÿฅ–๐ŸCarb Loverโ€™s Weight Loss Jumpstart Program: Learn to Lose Weight While Enjoying Your Favorite Foods ๐Ÿช ๐Ÿฅฐ
rebeccathedietitian Rebecca Henson MPT, MN, RD Who loves chocolate??? ๐Ÿซ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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If you are what you eat then Iโ€™m at least part chocolate. ๐Ÿคฃ
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#obsessed with this company we found @northashevilletailgatemarket - but donโ€™t panic- they deliver!!! ๐Ÿ‘๐Ÿปโค๏ธ
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Got the dark chocolate bar which might be the best Iโ€™ve ever tasted, and the โ€œmedicine ballsโ€ which are made of heirloom cacao, almond butter, and 18 superfoods/herbs including goji berries, golden berries, maca, chorella, spirulina, bee pollen, camu camu, milk thistle, and more! ๐Ÿ‘๐Ÿป๐Ÿ˜
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#chocolate #allthechocolate #healthychocolate #cacao #foodismedicine #plantbaseddiet #dietitian #chocolatelove #healthiefoodie #asheville #northcarolina
Likes: 52
Posted at: 2019-07-14 21:53:25
Who loves chocolate??? ๐Ÿซ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . If you are what you eat then Iโ€™m at least part chocolate. ๐Ÿคฃ . #obsessed with this company we found @northashevilletailgatemarket - but donโ€™t panic- they deliver!!! ๐Ÿ‘๐Ÿปโค๏ธ . Got the dark chocolate bar which might be the best Iโ€™ve ever tasted, and the โ€œmedicine ballsโ€ which are made of heirloom cacao, almond butter, and 18 superfoods/herbs including goji berries, golden berries, maca, chorella, spirulina, bee pollen, camu camu, milk thistle, and more! ๐Ÿ‘๐Ÿป๐Ÿ˜ . . . . . . . . . . . . #chocolate #allthechocolate #healthychocolate #cacao #foodismedicine #plantbaseddiet #dietitian #chocolatelove #healthiefoodie #asheville #northcarolina
rebeccathedietitian Rebecca Henson MPT, MN, RD Did you know that buckwheat is actually gluten-free? ๐Ÿค”
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Itโ€™s also high fiber and makes a fabulous crepe! ๐Ÿ‘๐Ÿป .
@echkayak and I had this amazing dish at the @northashevilletailgatemarket ! Ceciliaโ€™s food truck used fresh local Swiss chard, ripe tomatoes, thin sliced potatoes, braised leeks, and homemade basil. ๐Ÿคค
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SO good! I love finding farmers markets to explore when I am out of town. #ilovefood ๐Ÿ’ž
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How do you stay healthy on the road? ๐Ÿš—โœˆ๏ธ๐Ÿšข
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#healthytravel #healthytraveltips #buylocal #supportyourlocalfarmer #farmersmarket #asheville #plantbased #crepe #northashevilletailgatemarket #northcarolina #visitnorthcarolina
Likes: 58
Posted at: 2019-07-14 03:10:34
Did you know that buckwheat is actually gluten-free? ๐Ÿค” . Itโ€™s also high fiber and makes a fabulous crepe! ๐Ÿ‘๐Ÿป . @echkayak and I had this amazing dish at the @northashevilletailgatemarket ! Ceciliaโ€™s food truck used fresh local Swiss chard, ripe tomatoes, thin sliced potatoes, braised leeks, and homemade basil. ๐Ÿคค . SO good! I love finding farmers markets to explore when I am out of town. #ilovefood ๐Ÿ’ž . How do you stay healthy on the road? ๐Ÿš—โœˆ๏ธ๐Ÿšข . . . . . . . . . . . #healthytravel #healthytraveltips #buylocal #supportyourlocalfarmer #farmersmarket #asheville #plantbased #crepe #northashevilletailgatemarket #northcarolina #visitnorthcarolina
rebeccathedietitian Rebecca Henson MPT, MN, RD Did you know that itโ€™s #worldchocolateday today??? ๐ŸŽ‰๐Ÿฅณ
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Itโ€™s chocolate day every day at my house, but any excuse to celebrate even more ๐Ÿซ๐Ÿซ๐Ÿซ. ๐ŸŽ‰๐Ÿฅณ
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Thank you for the reminder @fuelingwithgoodfood - good looking out!. ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป
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In celebration, Iโ€™m making my favorite, amazing, super-fudgy black bean brownies!!! ๐Ÿซโค๏ธ
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You can fine the recipe on my website here:  https://rebeccathedietitian.com/black-bean-brownies/ ๐Ÿซ๐Ÿ˜Š
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Hope you love them! โค๏ธ
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#allthechocolate #blackbeanbrownies #healthybrownies #healthybrownierecipe #healthydessert #plantbased #eatclean #dietitian #sarasota
Likes: 85
Posted at: 2019-07-07 18:05:03
Did you know that itโ€™s #worldchocolateday today??? ๐ŸŽ‰๐Ÿฅณ . Itโ€™s chocolate day every day at my house, but any excuse to celebrate even more ๐Ÿซ๐Ÿซ๐Ÿซ. ๐ŸŽ‰๐Ÿฅณ . Thank you for the reminder @fuelingwithgoodfood - good looking out!. ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป . In celebration, Iโ€™m making my favorite, amazing, super-fudgy black bean brownies!!! ๐Ÿซโค๏ธ . You can fine the recipe on my website here: https://rebeccathedietitian.com/black-bean-brownies/ ๐Ÿซ๐Ÿ˜Š . Hope you love them! โค๏ธ . . . . . . . . . . #allthechocolate #blackbeanbrownies #healthybrownies #healthybrownierecipe #healthydessert #plantbased #eatclean #dietitian #sarasota
rebeccathedietitian Rebecca Henson MPT, MN, RD Do you like seaweed salad? ๐Ÿค”
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I had some leftover so I mixed it up with some fresh greens, tomatoes, and ginger dressing. The results were light and refreshing! Perfect summer lunch. โ˜€๏ธ
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#summerlunch #refreshing #seaweedsalad #leftovers #whattodowithleftovers #summersalad #asiansalad #sarasota #dietitian #plantbased #tiuteam #cleaneating #foodspiration
Likes: 92
Posted at: 2019-07-06 17:20:45
Do you like seaweed salad? ๐Ÿค” . I had some leftover so I mixed it up with some fresh greens, tomatoes, and ginger dressing. The results were light and refreshing! Perfect summer lunch. โ˜€๏ธ . . . . . . . . #summerlunch #refreshing #seaweedsalad #leftovers #whattodowithleftovers #summersalad #asiansalad #sarasota #dietitian #plantbased #tiuteam #cleaneating #foodspiration
rebeccathedietitian Rebecca Henson MPT, MN, RD Whatโ€™s your favorite self-care activity? ๐Ÿ’†๐Ÿผโ€โ™€๏ธ
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When mapping out the priorities that guide your choices, I hope that you put yourself on that list. After all, you canโ€™t serve your family, friends, work, etc. if youโ€™re feeling run-down, overwhelmed, and exhausted. ๐Ÿ˜ด
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I hope youโ€™re planning to fit some me-time into your weekend schedule! โค๏ธ
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What do you have planned? โ˜€๏ธ๐Ÿ˜Ž
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#selfcare #metime #priorities #nourish #relax #sarasota #sarasotaflorida #treatyourself #tiuteam #putyourselffirst
Likes: 46
Posted at: 2019-07-05 22:52:53
Whatโ€™s your favorite self-care activity? ๐Ÿ’†๐Ÿผโ€โ™€๏ธ . When mapping out the priorities that guide your choices, I hope that you put yourself on that list. After all, you canโ€™t serve your family, friends, work, etc. if youโ€™re feeling run-down, overwhelmed, and exhausted. ๐Ÿ˜ด . I hope youโ€™re planning to fit some me-time into your weekend schedule! โค๏ธ . What do you have planned? โ˜€๏ธ๐Ÿ˜Ž . . . . . . . . . #selfcare #metime #priorities #nourish #relax #sarasota #sarasotaflorida #treatyourself #tiuteam #putyourselffirst
rebeccathedietitian Rebecca Henson MPT, MN, RD One of my favorite recipes from @chefchloe - the Creamy Broccoli Soup from Chloeโ€™s Kitchen. ๐Ÿ‘๐Ÿป
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Modified it with lots of extra broccoli, plus added cauliflower, and served it over brown rice. ๐Ÿคค
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I highly recommend her books for the most delish #vegan comfort food. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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#vegancomfortfood #chloeskitchen #vegancookbook #plantbased #plantbaseddiet #dietitian #sarasota #sarasotaflorida #healthyfoodie #eatclean
Likes: 66
Posted at: 2019-07-02 02:41:01
One of my favorite recipes from @chefchloe - the Creamy Broccoli Soup from Chloeโ€™s Kitchen. ๐Ÿ‘๐Ÿป . Modified it with lots of extra broccoli, plus added cauliflower, and served it over brown rice. ๐Ÿคค . I highly recommend her books for the most delish #vegan comfort food. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . . . . . . . #vegancomfortfood #chloeskitchen #vegancookbook #plantbased #plantbaseddiet #dietitian #sarasota #sarasotaflorida #healthyfoodie #eatclean
rebeccathedietitian Rebecca Henson MPT, MN, RD When it comes to your health, food, and weight loss, what is your #1 biggest struggle or frustration? ๐Ÿค”Share below. ๐Ÿ‘‡๐Ÿป
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Iโ€™m always trying to create the most useful content for you and it would really help me out if you could let me know what youโ€™re struggling with. Iโ€™m here for you. ๐Ÿ‘ญโค๏ธ
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#weightloss #weightlossjourney #weightlossstruggles #dietitian #thestruggleisreal #dietplan #diet #dietstruggles #foodstruggles
Likes: 25
Posted at: 2019-06-30 17:12:16
When it comes to your health, food, and weight loss, what is your #1 biggest struggle or frustration? ๐Ÿค”Share below. ๐Ÿ‘‡๐Ÿป . Iโ€™m always trying to create the most useful content for you and it would really help me out if you could let me know what youโ€™re struggling with. Iโ€™m here for you. ๐Ÿ‘ญโค๏ธ . . . . . . . #weightloss #weightlossjourney #weightlossstruggles #dietitian #thestruggleisreal #dietplan #diet #dietstruggles #foodstruggles
rebeccathedietitian Rebecca Henson MPT, MN, RD Do you love tomatoes? Whatโ€™s your favorite way to eat them? ๐Ÿ…โค๏ธ
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I eat the tiny ones like candy... and I love sliced tomatoes with a sprinkle of Himalayan salt and fresh ground pepper. ๐Ÿ‘๐Ÿป
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Pro tip: Avocado makes a great substitute for fresh mozzarella if you want a #vegan Caprese Salad- just add some fresh basil and drizzle some EVOO and balsamic over the top. .
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#vegansaladideas #sarasotaflorida #tomatoes #plantpower #avocadotoast #plantbaseddiet #cleaneating #dietitian #sarasota #weightloss #weightlossjourney #lovecarbs #foodspiration
Likes: 106
Posted at: 2019-06-29 22:56:24
Do you love tomatoes? Whatโ€™s your favorite way to eat them? ๐Ÿ…โค๏ธ . I eat the tiny ones like candy... and I love sliced tomatoes with a sprinkle of Himalayan salt and fresh ground pepper. ๐Ÿ‘๐Ÿป . Pro tip: Avocado makes a great substitute for fresh mozzarella if you want a #vegan Caprese Salad- just add some fresh basil and drizzle some EVOO and balsamic over the top. . . . . . . . . . #vegansaladideas #sarasotaflorida #tomatoes #plantpower #avocadotoast #plantbaseddiet #cleaneating #dietitian #sarasota #weightloss #weightlossjourney #lovecarbs #foodspiration
rebeccathedietitian Rebecca Henson MPT, MN, RD Are you enjoying the summer weather? 
Do you have lots of fun summer plans?

I created this 3-part series for you just in case any of the festivities have you feeling a bit off your game.

Today is all about getting real with yourself and figuring out the next steps to getting yourself back on track.  What's bothering you the most, and what can you commit to to start feeling better?  Goals can be big or small as long as they feel great to you.

As I mentioned in the video, I'm starting a new course in July and it's going to be amazing!  So, if you could use a bit of help getting healthy this summer, check this out: https://rebeccathedietitian.com/nourish-program/

And, only in June 2019, you can email me at: RebeccatheDietitian@gmail.com to set up a (no strings attached) complimentary coaching session with me to get yourself started now!
Likes: 73
Posted at: 2019-06-25 01:24:49
Are you enjoying the summer weather? Do you have lots of fun summer plans? I created this 3-part series for you just in case any of the festivities have you feeling a bit off your game. Today is all about getting real with yourself and figuring out the next steps to getting yourself back on track. What's bothering you the most, and what can you commit to to start feeling better? Goals can be big or small as long as they feel great to you. As I mentioned in the video, I'm starting a new course in July and it's going to be amazing! So, if you could use a bit of help getting healthy this summer, check this out: https://rebeccathedietitian.com/nourish-program/ And, only in June 2019, you can email me at: RebeccatheDietitian@gmail.com to set up a (no strings attached) complimentary coaching session with me to get yourself started now!
rebeccathedietitian Rebecca Henson MPT, MN, RD These tiny balls of heaven are my latest obsession from @goodbitessnacks ... ๐Ÿคค
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My bestie @rachel_inmon found them in CA so I had to figure out how to get them in FL. The answer: thank you @thrivemarket .๐Ÿ‘๐Ÿป
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Swipe to check out the ingredients- just like I would make myself but without the mess or time commitment. ๐Ÿฅณ๐ŸŽ‰
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#healthyfoodie #healthydessert #cleaneating #plantbaseddiet #dietitian #sarasotaflorida #thrive #thrivemarket #healthysnack
Likes: 86
Posted at: 2019-06-23 17:45:10
These tiny balls of heaven are my latest obsession from @goodbitessnacks ... ๐Ÿคค . My bestie @rachel_inmon found them in CA so I had to figure out how to get them in FL. The answer: thank you @thrivemarket .๐Ÿ‘๐Ÿป . Swipe to check out the ingredients- just like I would make myself but without the mess or time commitment. ๐Ÿฅณ๐ŸŽ‰ . . . . . . . . . . #healthyfoodie #healthydessert #cleaneating #plantbaseddiet #dietitian #sarasotaflorida #thrive #thrivemarket #healthysnack
rebeccathedietitian Rebecca Henson MPT, MN, RD First mango of the season! You know Iโ€™m obsessed with mango smoothies- my mom and I both have mango trees and I freeze the meat so it lasts all year. ๐Ÿ‘๐Ÿป๐ŸŽ‰
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And, do you love these adorable leggings from @pineappleclothing_com ?? ๐Ÿ˜
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They have the most adorable prints and the fabric is PERFECT! Stretchy, supportive, and so comfortable. They feel so good on- like wearing a hug. ๐Ÿ’ž
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AND, you can use code:
rebhen 
to get 20% off of your order! ๐Ÿ‘๐Ÿป๐ŸŽ‰๐Ÿฅณ
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#happyinpineapple #pineappleclothing #sarasotaflorida #sarasota #mango #mangotree #favoritefruit #blonde #leggings #cuteleggings #funleggings #yogapants
Likes: 163
Posted at: 2019-06-22 13:09:08
First mango of the season! You know Iโ€™m obsessed with mango smoothies- my mom and I both have mango trees and I freeze the meat so it lasts all year. ๐Ÿ‘๐Ÿป๐ŸŽ‰ . And, do you love these adorable leggings from @pineappleclothing_com ?? ๐Ÿ˜ . They have the most adorable prints and the fabric is PERFECT! Stretchy, supportive, and so comfortable. They feel so good on- like wearing a hug. ๐Ÿ’ž . AND, you can use code: rebhen to get 20% off of your order! ๐Ÿ‘๐Ÿป๐ŸŽ‰๐Ÿฅณ . . . . . . . . . . . #happyinpineapple #pineappleclothing #sarasotaflorida #sarasota #mango #mangotree #favoritefruit #blonde #leggings #cuteleggings #funleggings #yogapants
rebeccathedietitian Rebecca Henson MPT, MN, RD @wicked_cantina in Sarasota has a vegan gluten-free menu! ๐Ÿ‘๐Ÿป๐ŸŽ‰๐Ÿฅณ
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This is the fried avocado taco in front of the butternut squash and black bean taco (which was my fav). ๐Ÿ‘๐Ÿป
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If youโ€™re in Sarasota, go check these out, but if not, you can borrow their idea of roasted butternut squash mixed up with black beans, corn, and salsa in a corn tortilla. Such an interesting combo! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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Do you use healthy restaurant menus as food separation in your kitchen? ๐ŸŒฎ
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#tacotuesday #tacoseveryday #foodspiration #dietitian #imitationisthesincerestformofflattery #sarasotaflorida #vegan #plantbased #plantpower #cleaneating #eatyourveggies
Likes: 90
Posted at: 2019-06-19 21:21:28
@wicked_cantina in Sarasota has a vegan gluten-free menu! ๐Ÿ‘๐Ÿป๐ŸŽ‰๐Ÿฅณ . This is the fried avocado taco in front of the butternut squash and black bean taco (which was my fav). ๐Ÿ‘๐Ÿป . If youโ€™re in Sarasota, go check these out, but if not, you can borrow their idea of roasted butternut squash mixed up with black beans, corn, and salsa in a corn tortilla. Such an interesting combo! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . Do you use healthy restaurant menus as food separation in your kitchen? ๐ŸŒฎ . . . . . . . . . . . . #tacotuesday #tacoseveryday #foodspiration #dietitian #imitationisthesincerestformofflattery #sarasotaflorida #vegan #plantbased #plantpower #cleaneating #eatyourveggies


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