Good morning and happy Sunday from @healthymays "Who fancies a greensmoothie bowl for breakfast?
Full of high protein berry-tastic superfood goodness😍
Last night I went out and hung out with some friends, the last few weeks have been so crazy busy with trying to finish my last few essays so I can graduate as well as setting up my new nutrition business. Learning to manage your time when you work for yourself is something I need to get used to and I found myself working night and day and putting so much pressure on myself. So I took time out and went out and had some fun with my friends (swipe right for pics) something that I don’t do that often anymore but it’s so important not to socially isolate yourself as social connection is key to a happy fulfilled life as well as a #healthymays diet of course😊
So what fun social plans have you got in store today?"
#socialconnection#healthylifestyles#friendship#dietitian#healthcoach#vegansmoothiebowl #greensmoothiebowl #greensmoothie#nuzest#vegan#plantpowered#Plantbased
We have teamed up with our friends @superfoodbakery to give you an amazing prize 👊 For your chance to win simply follow @nuzest_europe and @superfoodbakery and tag 2 friends in the comments below!
1x Clean Lean Protein Chai Turmeric Maca Functional flavor 225g - All the anti-inflammatory properties of turmeric + the sustained energy from maca - all with the delicious flavor of Chai🙌😋 .
5x Good Green Stuff sachets - Experts agree that most people are not getting enough nutrition through their diets alone: enter Good Green Stuff! With over 75+ vitamins, minerals and other essential nutrients 💚🌿🥝
1x Large Nuzest shaker - Shake it all together!
1x Morning Dreamer Pancake Mix
1x Joy Makers Brownie Mix
1x Spirit Lifters Cookie Mix
1 Glow Makers Cookie Mix
GOOD LUCK! 🙏
Winner will be announced Monday the 29th of July 2019. All entries must be UK based.
Posted at: 2019-07-16 12:44:10
Nuzest are proud to recognise the achievements of @gabydabrowski and love that she has chosen #nuzest to fuel her tennis career.
Gaby was the first Canadian woman to win a Grand Slam event and she reached the finals of Wimbledon 2019 last week!
Other notable achievements -
•Winner - 2017 French Open Mixed Doubles.
•Winner - 2018 Sydney International Women’s Doubles. •Winner - 2018 Australian Open Mixed Doubles.
•Finalist - 2018 China Open Women’s Doubles.
•Finalist - 2019 Madrid Open Women’s Doubles.
•Winner - 2019 Nuremberg Cup Women’s Doubles.
•Finalist - 2019 French Open Mixed Doubles.
•Finalist - 2019 Wimbledon Women’s Doubles.
Just the US Open to go for all 4 Grand Slams
Roll on USA!
Posted at: 2019-07-15 17:11:20
Do you know about the amazing benefits of chia seeds? Well @faustinehug certainly does and she even supplies us with an amazing recipe including both chia and nuzest! Hear what she has to say below👇 "Sometimes, I feel like I need some changes into my morning routine and love to start with a new breakfast. I love to have something which is healthy, not too heavy but still super nourishing and full of flavors. I usually go for a massive plate of fresh fruits, a green smoothie or 3 scramble eggs but, I can also be in the mood for some chia seeds ! ⠀
What I love with chia seeds is that they have many healthy benefits. First, they are super hight in proteins and fibers which is great to boost your metabolism and then, they contains a good amount of fats, which is great and super important for women to balance their hormones and keep their skin clear and glowing ! I don’t understand why everybody have fears about fats ! They are dam delicious and fats make everything perfect ! And our body need them ! ⠀⠀
Anyway, chia seeds are fun and easy to cook ! Give it a try, it’s feel good sometimes to change some old habits and try new recipes! ⠀⠀
Let me know what you think about this one 😍🧚♂️👩🍳✨✨⠀⠀
CHIA PUDDING ⠀⠀
* ¼ cup raw, organic chia seeds @thechiaco * 1 ¾ cup of Homemade Almond, or if it’s not possible to make it, use a store-bought unsweetened brand⠀⠀
* 3 tablespoons of coconut milk (full fat)⠀
* The grains of 1/2 vanilla bean ⠀⠀
* 2 medjool dates ⠀⠀
* Fruits of your choice ( I love banana or blueberries ..) ⠀⠀
* Note : you can also add tones of flavors into it like cacao, nut butters, matcha, turmeric, pomegranate juice or some coconut yaourt from @coyo_uk@coyo_organic ... ⠀⠀
1. Place chia seeds in a bowl.⠀⠀
2. Blend in a powerful blender (I use my new @vitamix) the almond milk, coconut milk, vanilla, dates pitted in the blender until mixed well and desired level of sweetness is reached. Pour over chia seeds and mix well.⠀⠀
3. Let stand for at least 15 minutes before mixing again and serving.⠀⠀
After hearing about Nuzest from my Nutrition lecturer, I couldn’t wait to get my hands on their products.
My favourite has to be the Good Green Stuff - after taking other green powder blends for a while, I was astounded at how many more high quality ingredients Nuzest had managed to pack into theirs. From the amazing array of vitamins and minerals to all the adaptogens, digestive enzymes and probiotics, it really has got it all.
For me, I always look to food first in pursuit of a balanced healthy life and I know how important a variety of foods are in maintaining this - however with a busy work, home and social life it’s not always easy to guarantee I’ve given my body the nutrients it needs everyday. Good Green Stuff gives me the piece of mind that I’m getting that full spectrum of nutritional support.
What’s more, it actually tastes good (which is pretty much unheard of with a green powder shot) - I add it to smoothies or overnight oats sometimes, but because it’s so palatable, I usually just take it as a drink with water! It mixes so much better than other products I’ve used and leaves no clumps of green sludge in your teeth.
I take quality of ingredients very seriously while training in clinical practice and have even started recommending this product to certain nutrition clients who are in need of a good all-rounder - it ticks all the boxes and makes me feel great! @jo_woodhurst_nutrition#cmn#nutritionist#health#goodfoodgoodmood#goodmorning#healthygut #greens#protein#kitchen#fit#fitness #loveyourself#selflove#allrounder#spirulina#cleaneating#cleantreats#nuzest