Resistance training can be taken in different meanings but in a much broader sense, this type of training refers to training workouts that use resistance to force muscular contraction often used for strength building. Each effort of this training is done against a specific contrasting force produced by resistance like being stretched, pushed, bent, or squeezed. Workouts are isotonic if body parts are moving against the force and isometric if workouts allow the body parts to hold still against...
  Vega Sport Performance Protein is a post workout protein supplement that contains ingredients to help the body perform better and harder, improving your endurance power. It comprises of plant-based protein and other components such as glutamine, BCAAS, probiotics, tart cherry, curcumin found in turmeric, etc. to develop strong muscles and upgrade your performance level. This 100% all natural supplement comes with zero side effects that make it ideal to take for all...
******************************SHAKE THE FOUNDATION******************************We are very excited to announce that we are back at Swizzles again for one fantastic night of music, friends, and good times!! This year we'll once again be raising money for diabetes research. Shake the Foundation parties are FREE, and when you purchase a beverage at the bar, a portion of the money goes towards the cause. So, with that said, here is your...


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