Finding the right mental health expert or psychiatrist in Jaipur is not an easy job. I went through this dilemma as I was very depressed and confused, which resulted in depression. My friends were aware of this, and one of my friends recommended having a consultation with Dr. Sanjay Jain so, I met him and explained the problems which I was facing. He initially listened to me very calmly and patiently with a real smile. After that, he told every aspect of my issues with exact proof...
Teenagers are typically predictable in their unpredictability. One moment they’re slamming the door in your face–the next, they’re acting like the sweet child they used to be all the time. Adolescence is a roller-coaster of social and hormonal factors, making it a perfect recipe for instability–but sometimes it’s more than instability. It can be hard for parents to discern between borderline personality disorder symptoms and regular teen moodiness.
Building and maintaining mental and emotional health is something you have to be conscious of. There are so many things that come up as we go on our way in life. Challenges show up every now and then, relationship issues, problems at your place of work, the stress and anxieties that may show up every now and then are enough to affect everyone’s mental and emotional health. The sure thing is, challenges and troubles will always arise. They are common to us all. However, knowing how to...
The world is living in fear for a couple of months as Coronavirus has put their life to a standstill. There is fear everywhere, from poor to rich people, from bosses to employees, from industrialists to daily wage workers. Getting Coronavirus only occupies a little space in the cloud of fear, being bankrupt, feeling lonely, and depression are the greatest ones killing humanity from inside. Most of the suspected cases have been put on quarantine, and others are in self-isolation for containing...
Mental health or physical health? Let’s look at what each means first. The mental/emotional health of a person is how well he can manage himself psychologically. That includes how well you manage your relationships, how you feel about yourself and how you manage difficult situations.
Physical health, on the other hand, is the state in which a person is physically fit. That is determined by actively you participate in activities and how much work/exercise is part of your...
Have you ever notice that the thought process of males differs from females. There is a significant difference between the basic instincts of men and women because of their brains. The brain of men works differently from all perspectives such as face recognition, problem-solving, memory encoding, emotions and making decisions as compared to women. The size of a male human brain is 8-13% larger than female humans. While going deeper into the study of human brain anatomy, it becomes apparent that...
5 Ways to Deal with Your Mental Health At-Home
Mental health is a common challenge that can affect anyone. However, there are ways you can deal with mental health at home. The journey may seem frustrating, and it may look like you will never come out of it. But the good news is that you can apply the tips below to help you feel better.
Talk to Your Family Members
Some people often choose to keep quiet when undergoing mental health challenges. But that’s never the solution because...
Most persons are flattered should you belief them sufficient to speak in confidence to them. If you don’t really feel that you've got anybody to turn to, there are good ways tobuild new friendshipsand improve your support community. Make eye contact and trade a smile, a friendly greeting, or small discuss. In some societies, mental and emotional points are seen as much less legitimate than bodily issues. They’re seen as a sign of weakness or somehow as being our own fault. People who are...
Air conditioning is no longer a luxury but a necessity in every home and workplace. It is no secret that it does offer a host of benefits that include cleaner and cooler indoor air. But more importantly, AC at home can also offer a wide range of mental health benefits like in the following.
No more mental sluggishness
A poorly air-conditioned room can lead to mental fatigue and irritability. It is not one or two incidents when have probably noticed coworkers who are acting more aggressive,...
Today in our country, it is rampant for our children to be exposed to depression. By that being said, precautions and open conversations are highly encouraged especially for their mental health.
Depression in children is possible, and probably more common than you think. Some parents might be inclined to pass off their child’s depression as the usual ‘everyday blues’ that people typically experience. Other times, you might assume that your daughter’s change in behavior...
After the closure of alcohol rehabilitation facilities and rehabilitation centers, are you asking yourself, how is mental health treated now? Some people are still not aware of the critical role of their mind and BH mental health in the fight against alcohol abuse.
Alcohol addiction treatment requires a lot of effort from the patient and his/her family members. A number of factors contribute to the mental condition of the patient. These include loss of social and familial ties, depression,...
Type “anxiety” into the Google Play Store and you’ll see over 250 mobile apps. Among them are apps that help you embrace or dissolve anxiety. You’ll also find apps that promise to help you deal with sleepless nights, panic attacks, depression, and dozens of other challenges related to mental health.
The first app-based mental health solutions were designed for people suffering from post-traumatic stress disorder (PTSD) and those with mental and behavioral disorders....
Mental health is equally important as physical health. At some point, though, some of us experience mental health disorders which we didn’t even want to have. One of the most common mental disorders experienced by many is social anxiety. In a nutshell, social anxiety disorder, also known as social phobia, is a type of anxiety disorder that causes extreme fear in social settings. For the most part, people with this disorder have trouble talking to people, meeting new people, and...
Being in quarantine and adjusting work and school schedules has taken a toll on the mental health of many individuals. This is especially true for people who are already suffering from conditions like anxiety and depression. There are several practical things you can do to improve your mental health while staying safe and enriching your mind during what is an uncertain time for all of us.
Spending Time Outdoors
While you shouldn't go to many social events or places where large crowds gather,...
The holiday period is already behind us for most of us. A period in which you were able to rest more and possibly also spent more time sleeping. Now that the rhythm of everyday life is back on track, the days are slowly getting shorter. We think it is good to re-examine why good Sleep is so important.
In recent decades, people in our country have been sleeping shorter and shorter, with all the consequences. Lack of sleep leads to reduced concentration, a bad mood, and intense fatigue. Sleep...
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