In today’s life, people are very busy in their own activities, business, jobs, etc. Thus, most of us fail to keep our body healthy and fit. We must not be only physically fit, but also mentally fit. For that we need to be always alert, active, and in a present state of mind. But is it easy to stay alert always? Only when we are fit & healthy can we be mentally sharp. We will list down some do’s and don’ts to keep your body healthy, wealthy and wise.
Do’s
1. Drink...