Eating a healthy diet involves getting enough vitamins, minerals and other nutrients from food, and limiting unhealthy foods and beverages. Eating a healthy diet also involves eating the right amount of calories in your case (that is, not eating too much or too little).
If you want to eat a healthy diet, eat enough:
• Vegetables, fruits, whole grains and low-fat or non-fat dairy products• Fish, seafood, lean meats, poultry, eggs, beans, peas, seeds and nuts.
It is also...