Is Gracie Jiu-Jitsu, An Ultimate Therapy for Post-traumatic stress disorder (PTSD)?

Post-traumatic stress disorder (PTSD) is a dysfunctional behavior connected with encountering or seeing awful events. A horrible or terrible mishap is a severe event, for example, terrorist incidents, natural disasters, serious accidents, adult or childhood sexual assault, and military combat. The symptoms of PTSD incorporate nightmares, flashbacks, and intemperate musings about the happening as well as extreme anxiety. PSTD patients are regularly anxious and rapidly feel terrified. In...

BJJ - What Makes It So Awesome?

There's no question, BJJ belongs in the fighting techinques family. It teaches discipline and respect, and takes a certain dedication to master. This is a self-defense system by which we are able to gain a physical advantage over our attacker or opponent. BJJ is centered round the concept that anyone can successfully overcome a big and strong assailant, and defeat him by application of special techniques like joint locks or chokes. BJJ was introduced in Brazil by Mitsuyo Maeda who was a...