Our Walking Benefits: Can It Really Help You Lose Weight? Find PDFs"This global virtual neighborhood is developed to make workout and activity more enjoyable, productive, and fun. The only 'guideline' is you have to be relocating to listen," states, a National Board Licensed Health and Health Coach and ACE personal trainer and creator of The Strolling Book Club. "We listen to an audiobook while walking, running, biking, or even doing otherwise-mundane tasks around the home.i, Stock"Listening to...