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When I say breathing exercises, people often visualize breathing rapidly in and out into a brown paper bag. Don’t worry, these exercises to not require any additional equipment or props. I think breathing should be kept very simple and when used correctly can help to calm your fear of flying. When you are about to board, take off or land, you may find yourself in a panic. Don’t worry, we are here to help you calm yourself down! Here are a few simple breathing exercises to help you...
  This problem is frequently seen in our office.  Food allergy is of special importance in infants and children and is seen after introducing infant formulas or when introducing solid foods, and usually presents as colic, vomiting, diarrhea and skin rashes.   Frequent change of baby formulas and solid feeding can only delay the correct diagnosis of the problem. Sufferers from allergies to food or food additives may have one or more of the following complaints: Itchy...
We are living in days when there is more knowledge about dental ailments than ever before. We also have more effective methods of preventing or dealing with these problems. This does not mean that dental ailments are any less a cause for concern than they used to be. In fact we only have some of these problems because of our use of certain foods and items that have come as a result of civilization and development. The cravings for sugar and foods that are detrimental to oral hygiene is common...
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