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• Forced Reps:

Forced Reps:

Almost as fun as they sound (insert grunts and groans here), these are extra repetitions at the end of a set that require the help of a spotter (think a bit beyond failure). The incentive: the potential for greater gains in muscle mass and strength.

• “Can I get a spot?”:

“Can I get a spot?”:

Death by free weights would be a terrible way to go, so asking an able bodied gym-goer for a hand is always advised. That added security (and perhaps a few grunts of encouragement) might even push the body to reach its healthy, uppermost limits.

• SNUFFY

SNUFFY

was/is the term Marines use in the same way Army calls themselves grunts. This term's footnoted in one of the major books on Khe Sahn and was in common use in I Corps (1/67-7/68).

• GRUNTS

GRUNTS

Grunts is American slang for food.

• DOC

DOC

what the grunts would call medics.

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GRUNTS

• Grunter

n.

One who, or that which, grunts; specifically, a hog.

• Pigfish

n.

Any one of several species of salt-water grunts; -- called also hogfish.

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