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Pakistani. Martin's new bird's a Reg .Reg played Stan Butler on 'On the Buses', one of the 1970's BritComs
% 1RM Percent of your 1 Rep Maximum
. For example, if I tell you to bench 70% 1RM for 8 reps, and your 1RM is 100lbs, then you would use 70lbs
Ref is slang for referee.
Your absolute strength in a given movement. Powerlifting competitions are a test of 1RM strength. For many bodybuilders, especially beginners, 1RM training is harmful because of the higher risk of injury. A weight that you can just complete in 10 reps is a good approximation for most people of 75% of their 1RM.
To be out drinking&partying rne.g ‘hes on the rip'
Moving a weight through a range of motion and then back again one time, short for repetition.
of a particular exercise. Refers to the amount of load you can lift for only one rep, and no more.
Short arm is slang for the penis.
Let rip is British slang for to emit wind frm the anus.Let rip is British slang for to emit a torrent of abuse (rip and tear).Let rip is British slang for to emit a torrent of aggression.
Reprobate. "He's a mean ol' rip."
On one is British slang for under the influence of MDA or ecstasy. On one is British slang for in the know.On one is British slang for out thieving.
Arm is British slang for power, influence.
One complete movement of one exercise (i.e., a single push up).
Glass arm is baseball slang for a pitcher's arm that is highly prone to injury or strain.
Zep is slang for a Zeppelin airship.
A passage of two vessels moving in the opposite direction on their port sides, so called because the red navigation light on one of the vessels faces the red light on the other vessel.
Whiskey, also called "red disturbance" and "red ink."
Rep is school slang for repetition.
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM
One-repetition maximum (one-rep max or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may
Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time). For
11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once. Determining a repetition maximum must be done to
individual's one-repetition maximum (1RM). Due to muscle failure, the intensity limits the maximum number of repetitions that can be carried out in one set, and
Rail Motor, a self-propelled rail car SJ Rm, a Swedish locomotive One rep maximum, or 1RM, a weight training term Real Madrid C.F., a Spanish football club
Repetition Maximum (1RM). For some of the most common strength training exercises, standardised values have been developed for estimating an athletes maximum strength
ladder. The event was won by Patrick Vellner and Tennil Reed-Beuerlein. 1-rep max snatch The event was won by Garret Fisher with a 305-pound lift and Kara
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM
n.
A single unit; as, one is the base of all numbers.
n.
One of the pieces or parts of an animal skeleton; as, a rib or a thigh bone; a bone of the arm or leg; also, any fragment of bony substance. (pl.) The frame or skeleton of the body.
indef. pron.
Any person, indefinitely; a person or body; as, what one would have well done, one should do one's self.
n.
See Rei.
prep.
Forward, in progression; onward; -- usually with a verb of motion; as, move on; go on.
v. t.
To take by the arm; to take up in one's arms.
prep.
At or near; adjacent to; -- indicating situation, place, or position; as, on the one hand, on the other hand; the fleet is on the American coast.
prep.
In continuance; without interruption or ceasing; as, sleep on, take your ease; say on; sing on.
n.
Fig.: Power; might; strength; support; as, the secular arm; the arm of the law.
n.
Anything resembling an arm
v. t.
To cause to become one; to gather into a single whole; to unite; to assimilite.
n.
An abbreviation for Red Republican. See under Red, a.
a.
Growing on one side of a stem; as, one-sided flowers.
pl.
of Res
a.
Formed with a surface closely corded, or ribbed transversely; -- applied to textile fabrics of silk or wool; as, rep silk.
v. t.
To arm with proof armor; to arm securely; as, to proof-arm herself.
n.
A red pigment.
v. t.
To furnish or equip with weapons of offense or defense; as, to arm soldiers; to arm the country.
a.
Done (as bowling) with the arm not raised above the elbow, that is, not swung far out from the body; underhand. Cf. Over-arm and Round-Arm.
prep.
In addition to; besides; -- indicating multiplication or succession in a series; as, heaps on heaps; mischief on mischief; loss on loss; thought on thought.
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM
1RM ONE-REP-MAXIMUM