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ww KID-FRIENDLY RECIPE! These Cheeseburger Mini Meatloaves are super easy… and your whole family will love ‘em! 2 meatloaves: 182 calories | 4 Freestyle #SmartPoints | GET THE RECIPE: Just tap @hungrygirl & click the link in bio! #hungrygirl #easyrecipes #healthyeatingideas #chewtherightthing
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#healthyeatingtips #dieting #dietfoods #lowcalorie #lowcaloriediet #healthyfoods #healthyfoodshare #healthyrecipes #ww #wwcommunity #weightwatchers #wwfreestyle #wwsmartpoints #minis #minifoods #kidfriendly #weightlossrecipes #recipeshare #recipesharing
Likes: 2705
Posted at: 2019-08-20 00:35:06
KID-FRIENDLY RECIPE! These Cheeseburger Mini Meatloaves are super easy… and your whole family will love ‘em! 2 meatloaves: 182 calories | 4 Freestyle #SmartPoints | GET THE RECIPE: Just tap @hungrygirl & click the link in bio! #hungrygirl #easyrecipes #healthyeatingideas #chewtherightthing . . . . #healthyeatingtips #dieting #dietfoods #lowcalorie #lowcaloriediet #healthyfoods #healthyfoodshare #healthyrecipes #ww #wwcommunity #weightwatchers #wwfreestyle #wwsmartpoints #minis #minifoods #kidfriendly #weightlossrecipes #recipeshare #recipesharing
ww This just made me 🤣🤣🤣 !! #WW
#WeightWatchers
#WeightWatchersReimagined
#WellnessThatWorks
#WWCommunity
#WWInstagram
#100LbsToLose
#200LbsToLose
#WeightLossMotivation
#WeightLossInspiration
#WWtips
#BetterTogether
#WWFreestyle
#FreestyleEffect
#WWCommunity
#WWSupport
#WWfoodie
#WWfoodideas
#WWSuccessStories
#WWFoodFinds
#SummerWellnessReset
#NoFastFoodJune
#WWSummerGamesChallenge
#WWEvanForever
#OnTrackForEvan
Likes: 1141
Posted at: 2019-08-18 06:15:25
This just made me 🤣🤣🤣 !! #WW #WeightWatchers #WeightWatchersReimagined #WellnessThatWorks #WWCommunity #WWInstagram #100LbsToLose #200LbsToLose #WeightLossMotivation #WeightLossInspiration #WWtips #BetterTogether #WWFreestyle #FreestyleEffect #WWCommunity #WWSupport #WWfoodie #WWfoodideas #WWSuccessStories #WWFoodFinds #SummerWellnessReset #NoFastFoodJune #WWSummerGamesChallenge #WWEvanForever #OnTrackForEvan
ww 🌷 Dîner 🌷.
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➡️ oeufs cocotte 🥚.
➡️ salade / tomates 🍅 / sauce .
➡️ yaourt .
➡️ nectarine.
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🌸 Sa y est journée ENFIN fini. Désolée je ne suis pas hyper présenté mais la cest juste une horreur, pour vous dire je m emmène des amandes pour le goûter et j'ai même pas eu le temps de les manger ^^.
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🌸 Demain je commence plutôt... cet pas comme si je faisais déjà 43h ... bref !! On va se détendre devant les demoiselles du téléphone et faire un bon gros dodo !! .
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#diet #healthy #mangersain #mangerbouger #reequilibrage #reequilibrage #reequilibragealimentaire #WW #weightwatchers #weightwatchersfrance #regime #sp #smartpoints #wwfrance #repriseenmain #pertedepoids #sport #fitness #stopkilos et #maman #mom #stopkilos #onsebouge #motivation #stopkilos #onsebouge #ww_france #wwfrance #repriseenmain #pertedepoids #sport #fitness #motivation #stopkilos #onsebouge #ww_france #wwfrance #repriseenmain
Likes: 394
Posted at: 2019-08-20 19:46:02
🌷 Dîner 🌷. . . . ➡️ oeufs cocotte 🥚. ➡️ salade / tomates 🍅 / sauce . ➡️ yaourt . ➡️ nectarine. . . . 🌸 Sa y est journée ENFIN fini. Désolée je ne suis pas hyper présenté mais la cest juste une horreur, pour vous dire je m emmène des amandes pour le goûter et j'ai même pas eu le temps de les manger ^^. . . 🌸 Demain je commence plutôt... cet pas comme si je faisais déjà 43h ... bref !! On va se détendre devant les demoiselles du téléphone et faire un bon gros dodo !! . . . #diet #healthy #mangersain #mangerbouger #reequilibrage #reequilibrage #reequilibragealimentaire #WW #weightwatchers #weightwatchersfrance #regime #sp #smartpoints #wwfrance #repriseenmain #pertedepoids #sport #fitness #stopkilos et #maman #mom #stopkilos #onsebouge #motivation #stopkilos #onsebouge #ww_france #wwfrance #repriseenmain #pertedepoids #sport #fitness #motivation #stopkilos #onsebouge #ww_france #wwfrance #repriseenmain
ww Ya girl’s mojo is back! Whipped up a batch of @steph_on_ww 1 point muffins. I swapped out the dark chocolate @kodiakcakes for buttermilk, left out the coco powder, and added 6 @lilys_sweets chocolate chips to each one. These will be perfect for a breakfast on the go or with a mid afternoon cup of (decaf) tea ☕️
Likes: 790
Posted at: 2019-08-19 21:44:44
Ya girl’s mojo is back! Whipped up a batch of @steph_on_ww 1 point muffins. I swapped out the dark chocolate @kodiakcakes for buttermilk, left out the coco powder, and added 6 @lilys_sweets chocolate chips to each one. These will be perfect for a breakfast on the go or with a mid afternoon cup of (decaf) tea ☕️
ww FOOD CRAVINGS FIX! If you’re craving chocolate, bread, salty foods, or something else, it might be because one of these vitamins or minerals is missing from your diet. Check out this chart from stepintomygreenworld.com! Which do you crave the most? Salty? Sweet? Other? WEIGH IN BELOW! #rg @be.healthier.be.happier | #hungrygirl #chewtherightthing #cravingsfix #healthyeatingideas
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#healthyeatingtips #ww #wwcommunity #weightwatchers #dieting #dietfoods #weightlosstips #diettips #weightlossadvice #loseweight #dietadvice #livinghealthy #eatthisnotthat #healthylifestyles #cravingssatisfied #sweetcravings #lowcalorie #lowcaloriediet
Likes: 2162
Posted at: 2019-08-20 17:04:01
FOOD CRAVINGS FIX! If you’re craving chocolate, bread, salty foods, or something else, it might be because one of these vitamins or minerals is missing from your diet. Check out this chart from stepintomygreenworld.com! Which do you crave the most? Salty? Sweet? Other? WEIGH IN BELOW! #rg @be.healthier.be.happier | #hungrygirl #chewtherightthing #cravingsfix #healthyeatingideas . . . . #healthyeatingtips #ww #wwcommunity #weightwatchers #dieting #dietfoods #weightlosstips #diettips #weightlossadvice #loseweight #dietadvice #livinghealthy #eatthisnotthat #healthylifestyles #cravingssatisfied #sweetcravings #lowcalorie #lowcaloriediet
ww There is exactly 6 years to the day between these 2 photos (thank you Timehop) the left was a stop we made at a lighthouse on the way to myrtle beach for our honeymoon. The right was our little Anniversary adventure from this past weekend. I will never forget how much energy it took AJ to talk me into allowing him to take that solo lighthouse photo. He just wanted proof that his wife was actually on the trip with him. He loved me and just wanted a freaking photo. A day later was the first time he ever saw my weight. He wanted to do a helicopter tour and they weighed you quite publicly before you were allowed on. I was only 10 pounds under the cut off weight. Even though I could ride in the stupid helicopter, I was humiliated. I spent the rest of the trip so worried about the fact that my weight was no longer just my dirty little secret. It was like someone else knowing it made it real. I was worried about eating things I enjoyed, or would never have the opportunity to have again, because I didn’t want to be perceived as the “fat girl” stuffing her face. I passed on drinks or fun desserts, I wore T-shirt’s over my swimsuit and refused to get in the water because it was “too cold”. We were there for a week and the scale incident is one of the only things I remember about my entire honeymoon. That’s sad. Ashley on the left was no less deserving of a good time than Ashley on the right. My brand new husband didn’t love me any less after seeing the number, so why the heck did I?
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That is why I decided to skip the scale this week. I’m not ruining yet another experience because of some silly temporary little number. I won’t allow a gain to replace the memories that I have from the bed and breakfast, or drinking wine in a cave, or the dinner where AJ spilled ketchup all over the table because the lid popped off, or the bar where he imitated my hand talking, or the spider the size of one of my dogs that we saw on our walk back to the room. Those memories are mine. The scale can’t take them from me.
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#transformationtuesday #transformation #weightlosstransformation #wwtransformationtuesday #ww
Likes: 596
Posted at: 2019-08-20 12:37:16
There is exactly 6 years to the day between these 2 photos (thank you Timehop) the left was a stop we made at a lighthouse on the way to myrtle beach for our honeymoon. The right was our little Anniversary adventure from this past weekend. I will never forget how much energy it took AJ to talk me into allowing him to take that solo lighthouse photo. He just wanted proof that his wife was actually on the trip with him. He loved me and just wanted a freaking photo. A day later was the first time he ever saw my weight. He wanted to do a helicopter tour and they weighed you quite publicly before you were allowed on. I was only 10 pounds under the cut off weight. Even though I could ride in the stupid helicopter, I was humiliated. I spent the rest of the trip so worried about the fact that my weight was no longer just my dirty little secret. It was like someone else knowing it made it real. I was worried about eating things I enjoyed, or would never have the opportunity to have again, because I didn’t want to be perceived as the “fat girl” stuffing her face. I passed on drinks or fun desserts, I wore T-shirt’s over my swimsuit and refused to get in the water because it was “too cold”. We were there for a week and the scale incident is one of the only things I remember about my entire honeymoon. That’s sad. Ashley on the left was no less deserving of a good time than Ashley on the right. My brand new husband didn’t love me any less after seeing the number, so why the heck did I? . That is why I decided to skip the scale this week. I’m not ruining yet another experience because of some silly temporary little number. I won’t allow a gain to replace the memories that I have from the bed and breakfast, or drinking wine in a cave, or the dinner where AJ spilled ketchup all over the table because the lid popped off, or the bar where he imitated my hand talking, or the spider the size of one of my dogs that we saw on our walk back to the room. Those memories are mine. The scale can’t take them from me. . #transformationtuesday #transformation #weightlosstransformation #wwtransformationtuesday #ww
ww Have a great Monday!! .
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#ww #wwig #wwfreestyle #wwblog #wwaccountability #wwlife #wwlifestyle #wwinstafam #wwinstagram #wwsp #wwstrong #wwmyway #wwgoals #wwsuccess #kfg #weightwatchers #weightloss #weightlossjourney #weightlosscommunity #mondaymotivation #motivationalquotes #inspirationalquotes
Likes: 878
Posted at: 2019-08-19 13:55:53
Have a great Monday!! . . . #ww #wwig #wwfreestyle #wwblog #wwaccountability #wwlife #wwlifestyle #wwinstafam #wwinstagram #wwsp #wwstrong #wwmyway #wwgoals #wwsuccess #kfg #weightwatchers #weightloss #weightlossjourney #weightlosscommunity #mondaymotivation #motivationalquotes #inspirationalquotes
ww After a nice getaway camping and disconnecting with friends this weekend, it’s time for work tomorrow. Peace out summer ✌🏻.
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 #motivationalquotes  #mondaymotivation #fitnessquote  #wwfreestyle #wellnessthatworks #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #fattofit  #weightlossgoals #wwcommunity #wwfooddiary #weightloss #wwinspiration #healthy #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #ww #iifym #macros
Likes: 2004
Posted at: 2019-08-18 20:17:41
After a nice getaway camping and disconnecting with friends this weekend, it’s time for work tomorrow. Peace out summer ✌🏻. . . . #motivationalquotes #mondaymotivation #fitnessquote #wwfreestyle #wellnessthatworks #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #fattofit #weightlossgoals #wwcommunity #wwfooddiary #weightloss #wwinspiration #healthy #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #ww #iifym #macros
ww I think this is the biggest #NSV in my health/fitness journey ever 😻
I am NOT a runner. I remember trying to run a mile in gym class in school and skipping laps because I was so embarrassed I was so behind all the other kids in my class. Now, as an adult who doesn’t have to run because a class was trying to measure how healthy I am, I FRIGGEN RAN 20 MINUTES STRAIGHT 🙌🏼 even at my lowest weight I would run a couple minutes and walk most of it. I have never ran this long non-stop before! I had to make my own brag board for this one 😏 so so proud of myself. Today was a terrible day at work and instead of eating my feelings I took out my aggressions on my run and got that shit done 🙌🏼
Ok I’ll shut up now 😂
#gettinghealthy #fitfam #notadiet #tracking #onedayatatime #happiness #food #foodpost #accountability #eatwhatyoulove #itrackbites #carbconscious #itrackbitesplus #itrackbitescarbconscious #mealideas #bettertogether
#portioncontrol #dailyeats #wellness #ww #pointsplus #exercise #getshitdown #runforfun
Likes: 772
Posted at: 2019-08-19 23:42:11
I think this is the biggest #NSV in my health/fitness journey ever 😻 I am NOT a runner. I remember trying to run a mile in gym class in school and skipping laps because I was so embarrassed I was so behind all the other kids in my class. Now, as an adult who doesn’t have to run because a class was trying to measure how healthy I am, I FRIGGEN RAN 20 MINUTES STRAIGHT 🙌🏼 even at my lowest weight I would run a couple minutes and walk most of it. I have never ran this long non-stop before! I had to make my own brag board for this one 😏 so so proud of myself. Today was a terrible day at work and instead of eating my feelings I took out my aggressions on my run and got that shit done 🙌🏼 Ok I’ll shut up now 😂 #gettinghealthy #fitfam #notadiet #tracking #onedayatatime #happiness #food #foodpost #accountability #eatwhatyoulove #itrackbites #carbconscious #itrackbitesplus #itrackbitescarbconscious #mealideas #bettertogether #portioncontrol #dailyeats #wellness #ww #pointsplus #exercise #getshitdown #runforfun
ww Lyon City Got me like.. Enjoying to the fullest the Krump Vibz with the Brodie's

#krump #femalekrump #Lyon #France #WW^^
Likes: 0
Posted at: 2019-08-21 01:39:52
Lyon City Got me like.. Enjoying to the fullest the Krump Vibz with the Brodie's #krump #femalekrump #Lyon #France #WW^^
ww Easy Fish Tacos...that’s actually the name of the recipe and they were exactly that! Thanks to an awesome follower who sent me this recipe when I asked for some ideas, dinner was perfection. I made the most delicious 1 pt coleslaw (recipe below) and followed the tilapia recipe from @buzzfeed! This entire plate came to 4 @ww pts! .
*Coleslaw Recipe*
•1 bag of tri-color coleslaw, 3/4 cup of @goodfoods avocado salsa, 1/4-1/2 cup of non-fat Greek yogurt. •mix the salsa and yogurt together and then store into the coleslaw 👌🏼
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🌮3 @missionfoodsus corn street taco tortillas 3 pts, coleslaw 1 pt, seasoned tilapia 0 pts
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#tacotuesday #healthyfood #realfood #cleaneating #healthyliving #healthychoices #healthylifestyle #healthymama #healthandwellness #wellnessjourney #cleaneating #wholefoods #nutrition #happyheart #healthymind #weightwatchers #wwfreestyle #wwmom #wwmama #ww #wellnessthatworks #wellnesswins #wwinsta #wwcommunity #wwsisters #wwkansascity #kcfoodie #wwfooddiary #smartpoints #mindfuleating @ww
Likes: 3
Posted at: 2019-08-21 01:39:21
Easy Fish Tacos...that’s actually the name of the recipe and they were exactly that! Thanks to an awesome follower who sent me this recipe when I asked for some ideas, dinner was perfection. I made the most delicious 1 pt coleslaw (recipe below) and followed the tilapia recipe from @buzzfeed! This entire plate came to 4 @ww pts! . *Coleslaw Recipe* •1 bag of tri-color coleslaw, 3/4 cup of @goodfoods avocado salsa, 1/4-1/2 cup of non-fat Greek yogurt. •mix the salsa and yogurt together and then store into the coleslaw 👌🏼 . 🌮3 @missionfoodsus corn street taco tortillas 3 pts, coleslaw 1 pt, seasoned tilapia 0 pts . . . #tacotuesday #healthyfood #realfood #cleaneating #healthyliving #healthychoices #healthylifestyle #healthymama #healthandwellness #wellnessjourney #cleaneating #wholefoods #nutrition #happyheart #healthymind #weightwatchers #wwfreestyle #wwmom #wwmama #ww #wellnessthatworks #wellnesswins #wwinsta #wwcommunity #wwsisters #wwkansascity #kcfoodie #wwfooddiary #smartpoints #mindfuleating @ww
ww Dessert - 5 pts
I love love love dessert hummus!! I was skeptical at first but it is really good! I eat 2 Tablespoons of Boar’s Head Dark Chocolate dessert hummus (3) with 19 Apple straws (2) and strawberries. It’s a really filling dessert/snack and only 5 pts total! .
#ww #wwfamily #weightwatchers #weightlossjourney #healthyeating 
#wwsmartpoints #wwfreestyle #wwlifestyle
Likes: 1
Posted at: 2019-08-21 01:39:09
Dessert - 5 pts I love love love dessert hummus!! I was skeptical at first but it is really good! I eat 2 Tablespoons of Boar’s Head Dark Chocolate dessert hummus (3) with 19 Apple straws (2) and strawberries. It’s a really filling dessert/snack and only 5 pts total! . #ww #wwfamily #weightwatchers #weightlossjourney #healthyeating #wwsmartpoints #wwfreestyle #wwlifestyle
ww Had to share my @halotopcreamery with my Lovebug!  Guess I don’t have to count all the @ww points then!!😜☺️ #ww #wwcommunity #wwsupport #wwfriends #wwfamily #wwfreestyle #wwtexas
Likes: 0
Posted at: 2019-08-21 01:38:41
Had to share my @halotopcreamery with my Lovebug! Guess I don’t have to count all the @ww points then!!😜☺️ #ww #wwcommunity #wwsupport #wwfriends #wwfamily #wwfreestyle #wwtexas
ww Dear Body, I’m sorry I didn’t love you enough to take care of you. I’m sorry I didn’t feed you the right foods. I’m sorry I didn’t push you to be active. I’m sorry I let you reach such an unhealthy weight. But now... better late than never I’m learning to treat you with love and kindness.  Because, that is what you deserve. 💛 
Last minute #transformationtuesday post! .
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#ww #wwonline #wwfreestyle #wwcommunity #wwsisterhood #wwfamily #wwig #wwigfamily #wwmichigan #wwinspiration #weightwatchers #health #healthandfitness #healthy #healthylifestyle #healthandwellness #wellness #exercise #fitness #fitnessjourney #workout #mindbodysoul #bodypositive #positivity #strong
Likes: 6
Posted at: 2019-08-21 01:38:34
Dear Body, I’m sorry I didn’t love you enough to take care of you. I’m sorry I didn’t feed you the right foods. I’m sorry I didn’t push you to be active. I’m sorry I let you reach such an unhealthy weight. But now... better late than never I’m learning to treat you with love and kindness. Because, that is what you deserve. 💛 Last minute #transformationtuesday post! . . . . #ww #wwonline #wwfreestyle #wwcommunity #wwsisterhood #wwfamily #wwig #wwigfamily #wwmichigan #wwinspiration #weightwatchers #health #healthandfitness #healthy #healthylifestyle #healthandwellness #wellness #exercise #fitness #fitnessjourney #workout #mindbodysoul #bodypositive #positivity #strong
ww I didn’t full on sprint to the kitchen but I did mall walk to make this. I looked up and saw the sun was going down and I wasn’t going to lose light for an outside picture like I did last night! 🌟Sugar Free Chocolate Pudding - 1 for 2sp
🌟70 Calorie Fiber One Brownie Bar - 1 for 2sp
🌟Fat Free Reddi Whip - 1 squirt for 0sp (it was probably 1T, but I don’t count, weigh or portion unless I’m standing in front of the fridge squirting it in my mouth...then it’ll be worth points 😂😂)
🌟Lilly’s Dark Chocolate Chips - 13 for 0sp
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#wwmidwest #wwillinois #wwsisterhood #wwsisters #wwfreestyle #ww #wwmotivationgroup #wwlifestyle #wellnessthatworks #wwweightloss #weightlossjourney #weightwatchers #wwigcommunity #wellnessthatworks #wwmotivation #weightlossinsta #wwunder30 #wwtribe #weightlossinprogress #wwfam #wwlife @ww
Likes: 3
Posted at: 2019-08-21 01:38:33
I didn’t full on sprint to the kitchen but I did mall walk to make this. I looked up and saw the sun was going down and I wasn’t going to lose light for an outside picture like I did last night! 🌟Sugar Free Chocolate Pudding - 1 for 2sp 🌟70 Calorie Fiber One Brownie Bar - 1 for 2sp 🌟Fat Free Reddi Whip - 1 squirt for 0sp (it was probably 1T, but I don’t count, weigh or portion unless I’m standing in front of the fridge squirting it in my mouth...then it’ll be worth points 😂😂) 🌟Lilly’s Dark Chocolate Chips - 13 for 0sp • • #wwmidwest #wwillinois #wwsisterhood #wwsisters #wwfreestyle #ww #wwmotivationgroup #wwlifestyle #wellnessthatworks #wwweightloss #weightlossjourney #weightwatchers #wwigcommunity #wellnessthatworks #wwmotivation #weightlossinsta #wwunder30 #wwtribe #weightlossinprogress #wwfam #wwlife @ww
ww Even through control top tights and a black dress, and at my lowest weight, you can still see my loose skin. I didn’t wear this dress again after seeing this picture. The last four years have been a meticulous game of trying on tons of clothes to find one thing that lays just right and skipping out on entire categories of clothes because I know it will never work. Loose skin removal can’t come soon enough 🙏🏻
#weightloss #100poundsdown #tummytuck #ww #fitnessmotivation #fitness
Likes: 2
Posted at: 2019-08-21 01:38:24
Even through control top tights and a black dress, and at my lowest weight, you can still see my loose skin. I didn’t wear this dress again after seeing this picture. The last four years have been a meticulous game of trying on tons of clothes to find one thing that lays just right and skipping out on entire categories of clothes because I know it will never work. Loose skin removal can’t come soon enough 🙏🏻 #weightloss #100poundsdown #tummytuck #ww #fitnessmotivation #fitness
ww My fitness activity so far... also, my daily goal is to hit 10,000 steps per day. #fitbit @onepeloton @fitbit @ww #ww #weightwatchers #weightloss #weightlossjourney #wwfreestyle #wellnessthatworks #wwcommunity #weightlosstransformation #healthyfood #smartpoints #healthyeating #wwfamily #fitness #wwsupport #weightlossmotivation #wwonline #wwsisterhood #weightwatchersfreestyle 
#wwinstafam #wwfooddiary #wwworks #workout
Likes: 4
Posted at: 2019-08-21 01:37:52
My fitness activity so far... also, my daily goal is to hit 10,000 steps per day. #fitbit @onepeloton @fitbit @ww #ww #weightwatchers #weightloss #weightlossjourney #wwfreestyle #wellnessthatworks #wwcommunity #weightlosstransformation #healthyfood #smartpoints #healthyeating #wwfamily #fitness #wwsupport #weightlossmotivation #wwonline #wwsisterhood #weightwatchersfreestyle #wwinstafam #wwfooddiary #wwworks #workout
ww Dinner was a little high in points 13sp. 10sp for my hot dog and bun and 3sp worth of potatoes. Dessert was a 2sp fiber one brownie 🌭🥔🍫
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#ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinstafam #wwigfamily #wellnessthatworks #wwsp #smartpoints #freestyleeffect #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwlifetimemember #wwdinner #wwdessert
Likes: 4
Posted at: 2019-08-21 01:37:09
Dinner was a little high in points 13sp. 10sp for my hot dog and bun and 3sp worth of potatoes. Dessert was a 2sp fiber one brownie 🌭🥔🍫 • • • #ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinstafam #wwigfamily #wellnessthatworks #wwsp #smartpoints #freestyleeffect #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwlifetimemember #wwdinner #wwdessert
ww Tonight's dessert. Strawberry cream cheese toast. 5pts
1tbsp whipped cream cheese 3pt
1tbsp ff whipped topping 0pt
2 pieces Sara Lee bread 2pt
Strawberries 0pt

#ww #wwsnacking #wwdessert
#wwbrunch #wwbreakfast
#wwdesserts #wwdessertideas #wwbreakfastideas #wwsnackattack #wwjourney #wwfriends #wwsp #wwlife #wwfamily #wwfl #wwsuccess #wwgoals #wwmotivated #wwworks #wwrecipes #wwtreats #wwtips #ww2019 #wwmyway2019 #wwinstafam #wwinstagram
Likes: 0
Posted at: 2019-08-21 01:36:15
Tonight's dessert. Strawberry cream cheese toast. 5pts 1tbsp whipped cream cheese 3pt 1tbsp ff whipped topping 0pt 2 pieces Sara Lee bread 2pt Strawberries 0pt #ww #wwsnacking #wwdessert #wwbrunch #wwbreakfast #wwdesserts #wwdessertideas #wwbreakfastideas #wwsnackattack #wwjourney #wwfriends #wwsp #wwlife #wwfamily #wwfl #wwsuccess #wwgoals #wwmotivated #wwworks #wwrecipes #wwtreats #wwtips #ww2019 #wwmyway2019 #wwinstafam #wwinstagram
ww Thanks @thebakedbouquet for sending my hubby home with the MOST delicious cupcakes for us to try! 🧁 They were absolutely amazing, mama & baby are happy 😍 This new location in Edison will definitely be a go-to for sure!
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#wellnessthatworks #ww #wwfooddiary #foodjournal #wwnj #wwmoms #wwinspiration #wwinstafam #myfitnesspal #weightlosstransformation #bettertogether #wwmotivation #wwfreestyle #wwsupport #weightwatchers #wwfam #pregnancydiary #27weekspregnant #teamnoexcuses  #teamnevergiveup #wwpregnancyjourney #pregnantaf  #mamatobe #sweettooth #cupcakes #influencer #bakedbouqet #weightlossjourney #weightlossmotivation
Likes: 3
Posted at: 2019-08-21 01:36:04
Thanks @thebakedbouquet for sending my hubby home with the MOST delicious cupcakes for us to try! 🧁 They were absolutely amazing, mama & baby are happy 😍 This new location in Edison will definitely be a go-to for sure! . . #wellnessthatworks #ww #wwfooddiary #foodjournal #wwnj #wwmoms #wwinspiration #wwinstafam #myfitnesspal #weightlosstransformation #bettertogether #wwmotivation #wwfreestyle #wwsupport #weightwatchers #wwfam #pregnancydiary #27weekspregnant #teamnoexcuses #teamnevergiveup #wwpregnancyjourney #pregnantaf #mamatobe #sweettooth #cupcakes #influencer #bakedbouqet #weightlossjourney #weightlossmotivation
ww Yessssss✨
Likes: 3
Posted at: 2019-08-21 01:35:57
Yessssss✨
ww What I ate today is a huge step in the right direction.  Breakfast scrambled eggs and mango (0 pts). Lunch was turkey taco nachos (10pts for cheese, the meat, and corn thins). Snacks were grapes, lite string cheese, and strawberries (1pt total). Dinner was Skinnytaste chicken & zucchini stir fry and rice for 6 points.  I still have enough points for popcorn!! Oh and I exceeded my water intake. 
#ww 
#leanbyhalloween
Likes: 0
Posted at: 2019-08-21 01:35:47
What I ate today is a huge step in the right direction. Breakfast scrambled eggs and mango (0 pts). Lunch was turkey taco nachos (10pts for cheese, the meat, and corn thins). Snacks were grapes, lite string cheese, and strawberries (1pt total). Dinner was Skinnytaste chicken & zucchini stir fry and rice for 6 points. I still have enough points for popcorn!! Oh and I exceeded my water intake. #ww #leanbyhalloween
ww my weird self plastic dip part 1 #cosplay_dames #cosplaygirl #model #cosplaymodel #cosplay #foam #cheetah #wonderwoman #ww #ww1984 #villains #cosplayarmor #kissimmee #fandom #con #fandomkissimmee
Likes: 2
Posted at: 2019-08-21 01:34:42
my weird self plastic dip part 1 #cosplay_dames #cosplaygirl #model #cosplaymodel #cosplay #foam #cheetah #wonderwoman #ww #ww1984 #villains #cosplayarmor #kissimmee #fandom #con #fandomkissimmee
ww シナモンロールラブ❤️
#朝スタバ
#朝活
#息子とデート
#息子を連れて
#これから会社
#ww
#スタバ好き
#starbucks 
#ごちそうさまでした😋
Likes: 1
Posted at: 2019-08-21 01:34:13
シナモンロールラブ❤️ #朝スタバ #朝活 #息子とデート #息子を連れて #これから会社 #ww #スタバ好き #starbucks #ごちそうさまでした😋
ww Posting this 10p bowl of beautiful deliciousness that I had for lunch today: 1 serving whole wheat penne, fresh cucumber & tomato, 10 kalamata olives, 1 ounce feta, 2 tbsp light Oliver Garden dressing, 4 ounces chicken breast. Greek inspired pasta salad and I was full until dinner. #ww #wwok #weightwatchers #freestyle #wwfreestyle #bellagetslessbuxom
Likes: 0
Posted at: 2019-08-21 01:34:11
Posting this 10p bowl of beautiful deliciousness that I had for lunch today: 1 serving whole wheat penne, fresh cucumber & tomato, 10 kalamata olives, 1 ounce feta, 2 tbsp light Oliver Garden dressing, 4 ounces chicken breast. Greek inspired pasta salad and I was full until dinner. #ww #wwok #weightwatchers #freestyle #wwfreestyle #bellagetslessbuxom
ww Day 9 of the #30DaysOfActivity was another one for the books.  It was another 60 minute workout with @ilkb_guelph and man it was a good one. It's also true that the universe shows you the way. Take a look at picture #2. That heart on the ground is actually the sweat I was able to wring out off my headband! It might sound funny,  but tji me it solidified that Im on the right path. .
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Im excited to see what kind of results come at the end of 4 and 8 weeks worth of full commitment. .
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#LoveMyLife #FitnessInAllForms #BeTheChange #GoalSetting #fitness #WW #IntuitiveEating #IlkbGuelph #healthyEating #100DaysToHealthy #KeepPushing #KickBoxing #NoMoreBS #BePresent #TeamWork #BossBabes #growth
Likes: 1
Posted at: 2019-08-21 01:33:34
Day 9 of the #30DaysOfActivity was another one for the books. It was another 60 minute workout with @ilkb_guelph and man it was a good one. It's also true that the universe shows you the way. Take a look at picture #2. That heart on the ground is actually the sweat I was able to wring out off my headband! It might sound funny, but tji me it solidified that Im on the right path. . . Im excited to see what kind of results come at the end of 4 and 8 weeks worth of full commitment. . . #LoveMyLife #FitnessInAllForms #BeTheChange #GoalSetting #fitness #WW #IntuitiveEating #IlkbGuelph #healthyEating #100DaysToHealthy #KeepPushing #KickBoxing #NoMoreBS #BePresent #TeamWork #BossBabes #growth
ww Ugh. I look so fat. 
You guys look great... I look awful. 
Terrible angle. Terrible lighting. 
Look at my thighs... fat roll... chicken wings. 
_
Delete that picture. 
_
Have you muttered words like this after seeing a picture of yourself? You (or someone else) tried to capture a great moment--an un-replicatable moment, but that freeze of a split second has left you criticizing, shamming, and putting yourself down-- stealing ALL the joy from that moment. Been there? Yeah... me too. ☹️
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This picture-- this moment we will never get back-- first family trip to the beach! Sun is shining! Kids are happy! Waves are perfect! This moment captured of my perfect, little family enjoying our first beach vacation! Priceless! Then... I looked at this picture. EVERY negative thought I could have possibly had about myself came flooding through my head. My thighs. My cellulite. My baby pooch. I winced. I cringed. I got mad at myself. I got freaking MAD at myself for not putting in more effort with my nutrition and fitness over the past year. WTF?! I allowed self doubt, shame, and unwarranted disgust to STEAL the joy out of this very special moment. Upon reflection-- THAT breaks my heart. 💔
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We spent A LOT of time in the car on the way home and I kept thinking about this particular picture. I truly love it. I love everything about what it captured for us. I contemplated for a long time about whether or not I was going to share it. I mean-- its a full body picture and I'm only in my swim suit. NOTHING is covering me. Normally I'd try to position Liam to cover part of me. But this picture... mostly all out there. Then... I decided... I'm going to share the picture. THIS is me! This is the girl who workouts 5+ days per week. This is the girl who TRIES to eat healthish. 😋This is the girl who loves 🍷🍦and 🍕. THIS IS ME! I need to embrace her. 
_
I'm not going to allow anything to steal the joy of sharing a very special moment of my beautiful, little family. We need to stop holding back sharing special moments because we dont like the way we look, the angle, the lighting, etc. We need to #sharethepicture Life’s to short! Share! I want to see YOU!
Likes: 5
Posted at: 2019-08-21 01:33:09
Ugh. I look so fat. You guys look great... I look awful. Terrible angle. Terrible lighting. Look at my thighs... fat roll... chicken wings. _ Delete that picture. _ Have you muttered words like this after seeing a picture of yourself? You (or someone else) tried to capture a great moment--an un-replicatable moment, but that freeze of a split second has left you criticizing, shamming, and putting yourself down-- stealing ALL the joy from that moment. Been there? Yeah... me too. ☹️ _ This picture-- this moment we will never get back-- first family trip to the beach! Sun is shining! Kids are happy! Waves are perfect! This moment captured of my perfect, little family enjoying our first beach vacation! Priceless! Then... I looked at this picture. EVERY negative thought I could have possibly had about myself came flooding through my head. My thighs. My cellulite. My baby pooch. I winced. I cringed. I got mad at myself. I got freaking MAD at myself for not putting in more effort with my nutrition and fitness over the past year. WTF?! I allowed self doubt, shame, and unwarranted disgust to STEAL the joy out of this very special moment. Upon reflection-- THAT breaks my heart. 💔 _ We spent A LOT of time in the car on the way home and I kept thinking about this particular picture. I truly love it. I love everything about what it captured for us. I contemplated for a long time about whether or not I was going to share it. I mean-- its a full body picture and I'm only in my swim suit. NOTHING is covering me. Normally I'd try to position Liam to cover part of me. But this picture... mostly all out there. Then... I decided... I'm going to share the picture. THIS is me! This is the girl who workouts 5+ days per week. This is the girl who TRIES to eat healthish. 😋This is the girl who loves 🍷🍦and 🍕. THIS IS ME! I need to embrace her. _ I'm not going to allow anything to steal the joy of sharing a very special moment of my beautiful, little family. We need to stop holding back sharing special moments because we dont like the way we look, the angle, the lighting, etc. We need to #sharethepicture Life’s to short! Share! I want to see YOU!
ww If I were a Disney princess I’d be Taco Belle.🌮👑
Likes: 0
Posted at: 2019-08-21 01:33:08
If I were a Disney princess I’d be Taco Belle.🌮👑
ww #tacotuesday Had yummy tacos tonight for dinner. For both tacos they were 13sp. I’m completely full and ready to get to work!... said no one ever 😒😂
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#weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwlife #wwsupport #wwsisterhood #wwinstafam #wwcommunity #wwlife #wwlifestyle #wwjourney #wwstrong #wwonline #wwfamily #wwjournal #wwdiary #wwsmartpoints #smartpoints #wwsp #weareww #wellnessthatworks #weightlossmode #weightloss #weightlossgoals #weightlossjourney
Likes: 2
Posted at: 2019-08-21 01:33:04
#tacotuesday Had yummy tacos tonight for dinner. For both tacos they were 13sp. I’m completely full and ready to get to work!... said no one ever 😒😂 . . #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwlife #wwsupport #wwsisterhood #wwinstafam #wwcommunity #wwlife #wwlifestyle #wwjourney #wwstrong #wwonline #wwfamily #wwjournal #wwdiary #wwsmartpoints #smartpoints #wwsp #weareww #wellnessthatworks #weightlossmode #weightloss #weightlossgoals #weightlossjourney
ww Because one @reeses s’more just wasn’t enough 😏🤤
8 activity points used and not one regret 🙌🏼
2 reeses thins
2 @snackapade cookie dough marshmallows
2 sheets of @nabiscosnacks graham crackers 💙 .
🔹I am following the carb conscious plan on @itrackbites🔹
#gettinghealthy #fitfam #notadiet #tracking #onedayatatime #happiness #food #foodpost #accountability #eatwhatyoulove #itrackbites #carbconscious #itrackbitesplus #itrackbitescarbconscious #mealideas #bettertogether
#portioncontrol #dailyeats #wellness #ww #pointsplus
Likes: 27
Posted at: 2019-08-21 01:32:53
Because one @reeses s’more just wasn’t enough 😏🤤 8 activity points used and not one regret 🙌🏼 2 reeses thins 2 @snackapade cookie dough marshmallows 2 sheets of @nabiscosnacks graham crackers 💙 . 🔹I am following the carb conscious plan on @itrackbites🔹 #gettinghealthy #fitfam #notadiet #tracking #onedayatatime #happiness #food #foodpost #accountability #eatwhatyoulove #itrackbites #carbconscious #itrackbitesplus #itrackbitescarbconscious #mealideas #bettertogether #portioncontrol #dailyeats #wellness #ww #pointsplus
ww one of my favorite 3SP snacks! 🍪Chocolate rice cake 2SP
Reese’s PB Whipped topping 1SP
Chocolate chips (Aldi brand) 0SP for 17
>> swipe for ingredients!
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#ww #weightwatchers #wellnessthatworks #wellnesswins #wwsmartpoints #wwcommunity #wwfreestyle #weightlossjourney #wwlifestyle #beyondthescale #wwmeals #wwigfamily #wwfoodjournal #wwinstagram #wwonline #wwinspiration #wwmotivation #wwsweets #wwgoals #wwbluedots #wwsnacks @ww
Likes: 2
Posted at: 2019-08-21 01:32:48
one of my favorite 3SP snacks! 🍪Chocolate rice cake 2SP Reese’s PB Whipped topping 1SP Chocolate chips (Aldi brand) 0SP for 17 >> swipe for ingredients! . #ww #weightwatchers #wellnessthatworks #wellnesswins #wwsmartpoints #wwcommunity #wwfreestyle #weightlossjourney #wwlifestyle #beyondthescale #wwmeals #wwigfamily #wwfoodjournal #wwinstagram #wwonline #wwinspiration #wwmotivation #wwsweets #wwgoals #wwbluedots #wwsnacks @ww
ww Dinner - 13 pts
My father-in-law is visiting and had a golf lesson this evening. We watched the end of his lesson and then headed to the club’s restaurant for dinner. I ordered the chicken sandwich without the bun or zesty sauce and fries (13). There is also a slice of tomato and red onion hiding under the grilled chicken. Chicken was perfectly cooked, weather was beautiful, view was gorgeous, and 80s music was playing. Perfect night 🌅
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#ww #wwfamily #weightwatchers #weightlossjourney #healthyeating 
#wwsmartpoints #wwfreestyle #wwlifestyle
Likes: 1
Posted at: 2019-08-21 01:32:45
Dinner - 13 pts My father-in-law is visiting and had a golf lesson this evening. We watched the end of his lesson and then headed to the club’s restaurant for dinner. I ordered the chicken sandwich without the bun or zesty sauce and fries (13). There is also a slice of tomato and red onion hiding under the grilled chicken. Chicken was perfectly cooked, weather was beautiful, view was gorgeous, and 80s music was playing. Perfect night 🌅 . #ww #wwfamily #weightwatchers #weightlossjourney #healthyeating #wwsmartpoints #wwfreestyle #wwlifestyle
ww The Gift of Fear
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My word of the year is fearless and I feel that this year has thrown some pretty amazing opportunities my way to remind to live fearlessly and take chances. .
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However in my active shooter training a couple of weeks ago I learned there are times when being fearful can save your life. You know the times when the hair on the back of your neck stands up or when you have a gut feeling something just isn't right. Well I am bad about brushing off those feelings as an over active imagination. .
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I am pretty thrilled one of my coworkers that was in training with me remembered our instructor mentioning this book. Actually, he highly recommended it and said specifically it could help you recognize the warning signs of danger and could help save your life.
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I am feeling very blessed my coworker cared enough about me to want to help educate me to save my life. 🥰🥰 I can't wait to start reading this!! .
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#trackingitall #ww #wwcoach #wwfamily #wwcommunity #wwsisterhood #weareww #liveagreatstory #myjourney #wwworks #wwmoms #wwdivas #wwmember #wwlife #wwinspiration #thisisme #weightloss #inspiration #protectyourself #empowered #selfcare  #lovelysquares #wwmotivation #healthyhappylife
Likes: 3
Posted at: 2019-08-21 01:32:17
The Gift of Fear . . My word of the year is fearless and I feel that this year has thrown some pretty amazing opportunities my way to remind to live fearlessly and take chances. . . However in my active shooter training a couple of weeks ago I learned there are times when being fearful can save your life. You know the times when the hair on the back of your neck stands up or when you have a gut feeling something just isn't right. Well I am bad about brushing off those feelings as an over active imagination. . . I am pretty thrilled one of my coworkers that was in training with me remembered our instructor mentioning this book. Actually, he highly recommended it and said specifically it could help you recognize the warning signs of danger and could help save your life. . . I am feeling very blessed my coworker cared enough about me to want to help educate me to save my life. 🥰🥰 I can't wait to start reading this!! . . #trackingitall #ww #wwcoach #wwfamily #wwcommunity #wwsisterhood #weareww #liveagreatstory #myjourney #wwworks #wwmoms #wwdivas #wwmember #wwlife #wwinspiration #thisisme #weightloss #inspiration #protectyourself #empowered #selfcare #lovelysquares #wwmotivation #healthyhappylife
ww I didn’t have very many points left going into dinner. Pork chop seasoned with @daksspices Steakhouse Seasoning cooked in my Air Fryer (5), corn on The cobb (0), broccoli (0) with @aldiusa Casa  Mamita Salsa Con Queso (1) and sliced tomatoes (0) not pictured. I still have 2 points left for my Cherry Cheesecake Pudding or maybe I’ll just roll them over to tomorrow. 
#ww
Likes: 1
Posted at: 2019-08-21 01:32:02
I didn’t have very many points left going into dinner. Pork chop seasoned with @daksspices Steakhouse Seasoning cooked in my Air Fryer (5), corn on The cobb (0), broccoli (0) with @aldiusa Casa Mamita Salsa Con Queso (1) and sliced tomatoes (0) not pictured. I still have 2 points left for my Cherry Cheesecake Pudding or maybe I’ll just roll them over to tomorrow. #ww
ww When having bachelor dinner, everything is carefully weighted, measured, and counted for a total of 13p😳 #ww#becauseitworks#wwfreestyle#wwlifestyle#usingselfcontrol#wwaccountability
Likes: 0
Posted at: 2019-08-21 01:31:56
When having bachelor dinner, everything is carefully weighted, measured, and counted for a total of 13p😳 #ww#becauseitworks#wwfreestyle#wwlifestyle#usingselfcontrol#wwaccountability
ww @kimberlys_simply_inspired knows where it’s at 😏 . . . 
Craving an ooey-gooey #grilledcheese today. So I made one! So since my stash of the TJ’s light Mozzarella is now gone ( RIP best melty cheese ) im trying an instagram find, the @velveeta shredded cheddar for 2sp. It’s very melty, and I liked the flavor on a sandwich. I also used a wedge of @thelaughingcowusa jalapeño cheese for 1sp , added tomato slices and put it on Schmidts wheat for 2sp. Having a bag of @popcorners Jalapeño Cheddar chips on the side for 4sp and a @drinkzyn  Breakfast was a plain @drinkiconic chocolate truffle shake for 2sp. One meal at a time... No stress... just little choices. #icandothis #ww
Likes: 0
Posted at: 2019-08-21 01:31:52
@kimberlys_simply_inspired knows where it’s at 😏 . . . Craving an ooey-gooey #grilledcheese today. So I made one! So since my stash of the TJ’s light Mozzarella is now gone ( RIP best melty cheese ) im trying an instagram find, the @velveeta shredded cheddar for 2sp. It’s very melty, and I liked the flavor on a sandwich. I also used a wedge of @thelaughingcowusa jalapeño cheese for 1sp , added tomato slices and put it on Schmidts wheat for 2sp. Having a bag of @popcorners Jalapeño Cheddar chips on the side for 4sp and a @drinkzyn Breakfast was a plain @drinkiconic chocolate truffle shake for 2sp. One meal at a time... No stress... just little choices. #icandothis #ww
ww Dinner is served. Taco Bell sauce for the win. 5 point meal. #yum #tacobell #dinner #ww #wwfreestyle
Likes: 1
Posted at: 2019-08-21 01:31:41
Dinner is served. Taco Bell sauce for the win. 5 point meal. #yum #tacobell #dinner #ww #wwfreestyle
ww Two posts, one day but 🤷🏻‍♀️
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Been in a rut lately... but thank god scrolling through my camera roll is a hobby of mine.

Sometimes we don’t realize how far we’ve come until we stop and reflect on where we began.

The pic on the left is from feb 2018, before I started this journey, and the right is from July 2019. I’ve still got a ways to go, but with a wedding coming up in 2020, I’m more determined than ever👊🏼👰🏻
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#ww #wwcommunity #progress #progresspic #motivation #fitness #transformation #weightloss #facetoface #wedding #bride #bridetobe #shreddingforthewedding #weddingmotivation #determination #inspiration #progressnotperfection #life #healthy #fitspo #fitnessmotivation
Likes: 9
Posted at: 2019-08-21 01:31:33
Two posts, one day but 🤷🏻‍♀️ - Been in a rut lately... but thank god scrolling through my camera roll is a hobby of mine. Sometimes we don’t realize how far we’ve come until we stop and reflect on where we began. The pic on the left is from feb 2018, before I started this journey, and the right is from July 2019. I’ve still got a ways to go, but with a wedding coming up in 2020, I’m more determined than ever👊🏼👰🏻 - #ww #wwcommunity #progress #progresspic #motivation #fitness #transformation #weightloss #facetoface #wedding #bride #bridetobe #shreddingforthewedding #weddingmotivation #determination #inspiration #progressnotperfection #life #healthy #fitspo #fitnessmotivation
ww Warm 70 Calorie Brownies and a small glass of milk to round out my points for the day! Just needed something sweet 🤤 #weightwatchers #weightlossjourney #weightloss #weightlossmotivation #ww #wwfreestyle #weightwatchersfreestyle #freestyle #healthy #fitness #healthylifestyle #healthyhabits #healthyeating #motivation #whatsyourwhy
Likes: 6
Posted at: 2019-08-21 01:31:19
Warm 70 Calorie Brownies and a small glass of milk to round out my points for the day! Just needed something sweet 🤤 #weightwatchers #weightlossjourney #weightloss #weightlossmotivation #ww #wwfreestyle #weightwatchersfreestyle #freestyle #healthy #fitness #healthylifestyle #healthyhabits #healthyeating #motivation #whatsyourwhy
ww I love this. We can be sad or angry and that’s okay but we shouldn’t live there. In June I went to the doctor and found out my sugar was a little high and I was sad and angry. I was sad for the girl who let herself go. I was angry that I did this to myself. I took two weeks and I lived in that pain and felt sorry for myself until I said, enough is enough and refocused on my goals. 8 weeks later I’m down about 13lbs (not bad) but I’m finding that every time I get sad or angry I live in those feelings for way to long. Last week I went to the doctor for some skin issues and she decided to put me on antibiotics for 3 months. I didn’t even know that was a thing. But the sadness and anger came back and the last week and a half I’ve been living my in my sadness and anger again. I know I need to refocus. I just feel like my body is fighting against me. The funny thing is I’ve been dealing with a lot emotionally and I feel drained. Yet at work someone told me that I remind them of a ballerina because I wear my hair in a bun and I’m always so bubbly and it makes her smile. It made me feel good but it just goes to show you can look okay on the outside, cheerful and happy and not feel that way on the inside at all!  Refocusing tomorrow. Time to get myself back in check and stop feeling sorry for myself. We have to chose not to live in the pain. It’s not always going to be easy and we are going to have bad days but we just have to keep trying to not live in the pain for to long. #WW #weightwatchers #weightwatchersfreestyle #weight loss journey #marifitnes #anxiety #dontunpackandlivethere
Likes: 3
Posted at: 2019-08-21 01:31:04
I love this. We can be sad or angry and that’s okay but we shouldn’t live there. In June I went to the doctor and found out my sugar was a little high and I was sad and angry. I was sad for the girl who let herself go. I was angry that I did this to myself. I took two weeks and I lived in that pain and felt sorry for myself until I said, enough is enough and refocused on my goals. 8 weeks later I’m down about 13lbs (not bad) but I’m finding that every time I get sad or angry I live in those feelings for way to long. Last week I went to the doctor for some skin issues and she decided to put me on antibiotics for 3 months. I didn’t even know that was a thing. But the sadness and anger came back and the last week and a half I’ve been living my in my sadness and anger again. I know I need to refocus. I just feel like my body is fighting against me. The funny thing is I’ve been dealing with a lot emotionally and I feel drained. Yet at work someone told me that I remind them of a ballerina because I wear my hair in a bun and I’m always so bubbly and it makes her smile. It made me feel good but it just goes to show you can look okay on the outside, cheerful and happy and not feel that way on the inside at all! Refocusing tomorrow. Time to get myself back in check and stop feeling sorry for myself. We have to chose not to live in the pain. It’s not always going to be easy and we are going to have bad days but we just have to keep trying to not live in the pain for to long. #WW #weightwatchers #weightwatchersfreestyle #weight loss journey #marifitnes #anxiety #dontunpackandlivethere
ww 79/100 - #100daysofsweat

Today called for some @thugkitchen spaghetti pie. It was a long ass day and my kid wanted spaghetti. So we got some basil from the garden and made this beast. I freaking love spaghetti pie. It is definitely a treat but it's only ✔️7 points for 1/8 of this hefty pie so whatevs. 🤷🏻‍♀️ Today's sweat was pretty lame. I had 7 hours of meetings today so I just had a quick walk in the park at lunch. Still sweat so it counts! 😅
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#seekdiscomfort #ww #wwcanada #veganWW #vegan #eatyourveggies
Likes: 0
Posted at: 2019-08-21 01:31:01
79/100 - #100daysofsweat Today called for some @thugkitchen spaghetti pie. It was a long ass day and my kid wanted spaghetti. So we got some basil from the garden and made this beast. I freaking love spaghetti pie. It is definitely a treat but it's only ✔️7 points for 1/8 of this hefty pie so whatevs. 🤷🏻‍♀️ Today's sweat was pretty lame. I had 7 hours of meetings today so I just had a quick walk in the park at lunch. Still sweat so it counts! 😅 . . . . . . . #seekdiscomfort #ww #wwcanada #veganWW #vegan #eatyourveggies
ww Can I have a round of applause, I have fully stayed within my calories today 🙌🏼🙌🏼😂 870 cals 
#ww #wwuk #slimmingworld #sw #weightlosscommunity #weightlossjourney #wellness #wellnessmatters #calories #caloriecounting #mindfulness #healthyeating 
#myfitnesspal #myfitnesspaluk #wetherspoons
Likes: 2
Posted at: 2019-08-21 01:30:31
Can I have a round of applause, I have fully stayed within my calories today 🙌🏼🙌🏼😂 870 cals #ww #wwuk #slimmingworld #sw #weightlosscommunity #weightlossjourney #wellness #wellnessmatters #calories #caloriecounting #mindfulness #healthyeating #myfitnesspal #myfitnesspaluk #wetherspoons
ww I made a family favorite from @emilybitesblog tonight for dinner.  If you haven’t tried her Beef Enchilada Skillet, get it on your menu soon!! It’s sooo flavorful, and absolutely delicious!  A HUGE 1 1/2 cup serving is only 9sp.  I steamed some zucchini as a side and sprinkled a little bit of Tajin seasoning, lime juice, and cotija cheese on it, then finished off everyone’s plate with some yummy watermelon.  This dinner was a homerun for this momma!  You know it’s a winner when everyone asks for seconds. .
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#ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwfood #wwfooddiary #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood
#wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
Likes: 22
Posted at: 2019-08-21 01:30:22
I made a family favorite from @emilybitesblog tonight for dinner. If you haven’t tried her Beef Enchilada Skillet, get it on your menu soon!! It’s sooo flavorful, and absolutely delicious! A HUGE 1 1/2 cup serving is only 9sp. I steamed some zucchini as a side and sprinkled a little bit of Tajin seasoning, lime juice, and cotija cheese on it, then finished off everyone’s plate with some yummy watermelon. This dinner was a homerun for this momma! You know it’s a winner when everyone asks for seconds. . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwfood #wwfooddiary #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
ww I was craving pizza 🍕 for supper tonight. I used Joseph’s lavash bread with pizza sauce and shredded mozzarella cheese | 3 points #nursemamaww #ww #weightwatchers #wwjourney #wwfooddiary #wwfoodideas #wwfoodprep #wwfoodpics #wwideas #wwinstafam #wwmidwest #wwfood #wwfriends #wwsuccess #wwnurse #wwaccountability #wwweightloss #wwmotivation #wwmomlife #wwhealth #wwlifestyle #weareww #wwinstagram #wellnessthatworks #wwsupper
Likes: 4
Posted at: 2019-08-21 01:30:22
I was craving pizza 🍕 for supper tonight. I used Joseph’s lavash bread with pizza sauce and shredded mozzarella cheese | 3 points #nursemamaww #ww #weightwatchers #wwjourney #wwfooddiary #wwfoodideas #wwfoodprep #wwfoodpics #wwideas #wwinstafam #wwmidwest #wwfood #wwfriends #wwsuccess #wwnurse #wwaccountability #wwweightloss #wwmotivation #wwmomlife #wwhealth #wwlifestyle #weareww #wwinstagram #wellnessthatworks #wwsupper
ww Marinated Grilled Flank Steak Tacos 🌮. Marinated in a pineapple mango vinaigrette & seasoned with cumin & @caribeque Big & Bold Beef Rub. Cooked hot & fast for 5 minutes per side. Served on @mission_tacos street tacos with fresh mango, sliced jalapeños & queso fresco. This is adapted from @ww recipe for Cuban Steak with 🥭. Delicious weeknight dinner. Happy Taco Tuesday. Only 10 @ww smart points for 3 tacos. .
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#tacotuesday #flanksteak #grilled #grilling #flanksteaktacos #mango #pineapple #missionstreettacos #quesofresco #homecook #homemademeals #igfood #freshisbest #familydinner #ww #wwpoints #wwrecipes #wwfreestyle #wwgoals #wwfamily #wwaccountability #wwlife #weightlossjourney #healthyeating #justcook
Likes: 5
Posted at: 2019-08-21 01:29:32
Marinated Grilled Flank Steak Tacos 🌮. Marinated in a pineapple mango vinaigrette & seasoned with cumin & @caribeque Big & Bold Beef Rub. Cooked hot & fast for 5 minutes per side. Served on @mission_tacos street tacos with fresh mango, sliced jalapeños & queso fresco. This is adapted from @ww recipe for Cuban Steak with 🥭. Delicious weeknight dinner. Happy Taco Tuesday. Only 10 @ww smart points for 3 tacos. . . . #tacotuesday #flanksteak #grilled #grilling #flanksteaktacos #mango #pineapple #missionstreettacos #quesofresco #homecook #homemademeals #igfood #freshisbest #familydinner #ww #wwpoints #wwrecipes #wwfreestyle #wwgoals #wwfamily #wwaccountability #wwlife #weightlossjourney #healthyeating #justcook
ww Taco Empanadas. Happy #TacoTuesday

T O T A L: 2sp per empanada
*recipe from @skinnytaste

#ww #weightwatchers #smartpoints #wwflorida #weightwatchersflorida #wwdivas #wwjourney #wwcommunity #wwfreestyle #wwsisterhood #wwinsta #weightloss #weightlossjourney #selflove #followme #blog #food #foodie #eeeeeats #itswhatsfordinner #healthydinner #flfoodblogger #foodbloggers #forkyeah #florida #tacos
Likes: 5
Posted at: 2019-08-21 01:28:26
Taco Empanadas. Happy #TacoTuesday T O T A L: 2sp per empanada *recipe from @skinnytaste #ww #weightwatchers #smartpoints #wwflorida #weightwatchersflorida #wwdivas #wwjourney #wwcommunity #wwfreestyle #wwsisterhood #wwinsta #weightloss #weightlossjourney #selflove #followme #blog #food #foodie #eeeeeats #itswhatsfordinner #healthydinner #flfoodblogger #foodbloggers #forkyeah #florida #tacos
ww This was another awesome and weight watcher friendly meal from @blueapron for only 6pts!!!! I love all the flavor and new ideas that this service and partnership with @ww brings to the table, literally!
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#ww #wwsisterhood #wwmeals #wwdinner #wwblueapron #wwideas #wwinspiration #wwrecipes #wwcommunity #wellnessthatworks #wwlife #wwjourney #wwfoodjournal #wwfam #wwinstagram #healthyfood #flavor #weightwatchers
Likes: 7
Posted at: 2019-08-21 01:28:12
This was another awesome and weight watcher friendly meal from @blueapron for only 6pts!!!! I love all the flavor and new ideas that this service and partnership with @ww brings to the table, literally! . . . #ww #wwsisterhood #wwmeals #wwdinner #wwblueapron #wwideas #wwinspiration #wwrecipes #wwcommunity #wellnessthatworks #wwlife #wwjourney #wwfoodjournal #wwfam #wwinstagram #healthyfood #flavor #weightwatchers
ww what a great dinner! bbq chicken thighs with corn, zucchini and mushrooms 🍄  It was so good and only 6 points 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ww #weightwatchers #wwfreestyle #healthyeatsandcheats #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food  #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet  #wellness #healthylife #fitnessmotivation #breakfast
Likes: 7
Posted at: 2019-08-21 01:27:59
what a great dinner! bbq chicken thighs with corn, zucchini and mushrooms 🍄 It was so good and only 6 points 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ww #weightwatchers #wwfreestyle #healthyeatsandcheats #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet #wellness #healthylife #fitnessmotivation #breakfast
ww Today was not the best food day for me. I had a great 1 pt breakfast but then lunch we had kabob with a ton of rice and we got donuts. So I decided on a 0 pt meal and went super hard at orange theory. Weight watchers showed me balance. I don’t always eat like this but I balance it out. 
#weightwatchermeals #weightwatchers #traderjoesww #ww #traderjoes #orangetheoryfitness #otf #fitness #balance #fgfabfitfood
Likes: 1
Posted at: 2019-08-21 01:27:36
Today was not the best food day for me. I had a great 1 pt breakfast but then lunch we had kabob with a ton of rice and we got donuts. So I decided on a 0 pt meal and went super hard at orange theory. Weight watchers showed me balance. I don’t always eat like this but I balance it out. #weightwatchermeals #weightwatchers #traderjoesww #ww #traderjoes #orangetheoryfitness #otf #fitness #balance #fgfabfitfood
ww Post leg day dinner!!! 8sp total = 3/4 cups @birdseyeuk veggie Mac and cheese (4sp) , sirloin steak (4sp) and Green beans (0sp).
Likes: 1
Posted at: 2019-08-21 01:27:23
Post leg day dinner!!! 8sp total = 3/4 cups @birdseyeuk veggie Mac and cheese (4sp) , sirloin steak (4sp) and Green beans (0sp).
ww Tonight I made 2 ingredient dough chicken and dumplings in the instant pot. It was delicious and by my calculations 5sp for the bowl and some extra dough that I made into biscuits. .
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#ww #wwfreestyle #wwsmartpoints #wwdinner #instantpot #wwmoms #wwlife #wwsp #wwfoodjournal #wwigfam #healthyeating
Likes: 0
Posted at: 2019-08-21 01:26:55
Tonight I made 2 ingredient dough chicken and dumplings in the instant pot. It was delicious and by my calculations 5sp for the bowl and some extra dough that I made into biscuits. . . . . #ww #wwfreestyle #wwsmartpoints #wwdinner #instantpot #wwmoms #wwlife #wwsp #wwfoodjournal #wwigfam #healthyeating
ww Another day another workout 💁🏽‍♀️ I really want to start incorporating core workouts into my routine so if anyone does any or follow someone that they love please let me know! 
#wwxw30 #ww #wwgradstudent #wwcolorado #wwcommunity #wwfreestyle #wwinsta #bettertogether #teamnoexcuses #teamnevergiveup #igotgoals #workout #planetfitness
Likes: 3
Posted at: 2019-08-21 01:26:51
Another day another workout 💁🏽‍♀️ I really want to start incorporating core workouts into my routine so if anyone does any or follow someone that they love please let me know! #wwxw30 #ww #wwgradstudent #wwcolorado #wwcommunity #wwfreestyle #wwinsta #bettertogether #teamnoexcuses #teamnevergiveup #igotgoals #workout #planetfitness
ww Excuse the paper plate. A 2 point dinner FTW. Sautéed shrimp and spinach in olive oil and a squeeze of lemon with an not pictured side of corn and bean salad.  The only points are from the olive oil. #wwinstagram #ww #wwfreestyle #wwfreestylerecipes
Likes: 0
Posted at: 2019-08-21 01:26:46
Excuse the paper plate. A 2 point dinner FTW. Sautéed shrimp and spinach in olive oil and a squeeze of lemon with an not pictured side of corn and bean salad. The only points are from the olive oil. #wwinstagram #ww #wwfreestyle #wwfreestylerecipes
ww I may not be a Victoria secret model but I could pick one up and squat her 💁🏻‍♀️😂 •••
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#gymmotivation #workout #planetfitness #weightlosstransformation #grinddontstop💯 #bestfriendfitness #ww #smartpoints #dogmom
Likes: 8
Posted at: 2019-08-21 01:26:33
I may not be a Victoria secret model but I could pick one up and squat her 💁🏻‍♀️😂 ••• ••• ••• #gymmotivation #workout #planetfitness #weightlosstransformation #grinddontstop💯 #bestfriendfitness #ww #smartpoints #dogmom
ww Tonight I made one of my old favorite vegan meals! Open-faced vegan sloppy joes (recipe from Minimalist Baker) topped with onion and with a Romaine salad on the side with a balsamic vinaigrette 😋 my dinner totaled about 450 calories (and honestly I didn’t calculate the points 👀)
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#weightloss #weightlossjourney #motivation #weightlossmotivation #fitness #health #letsdothis #caloriecounting #losingweight #transformation #weighttransformation #fitnessjourney #accountability #progress #makingprogress #healthy #goals #goaldigger #healthyhabits #selfcare #determined #inspiration #inspired #weightlosscommunity  #weightwatchers #ww #freestyle #weightwatchersfreestyle
Likes: 6
Posted at: 2019-08-21 01:26:03
Tonight I made one of my old favorite vegan meals! Open-faced vegan sloppy joes (recipe from Minimalist Baker) topped with onion and with a Romaine salad on the side with a balsamic vinaigrette 😋 my dinner totaled about 450 calories (and honestly I didn’t calculate the points 👀) . . . #weightloss #weightlossjourney #motivation #weightlossmotivation #fitness #health #letsdothis #caloriecounting #losingweight #transformation #weighttransformation #fitnessjourney #accountability #progress #makingprogress #healthy #goals #goaldigger #healthyhabits #selfcare #determined #inspiration #inspired #weightlosscommunity #weightwatchers #ww #freestyle #weightwatchersfreestyle
ww Just another breakfast sammy.

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2-Ingredient bagel/whipped cream cheese/fried egg/Jalapeno Velveeta ♡
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♡#breakfast #skinnytasterecipe #skinnytaste #breakfastsandwich #weightwatchers #ww #wwfreestyle #bagel #egg  #weightwatchersfreestyle #food #foodie #foodporn #velveeta #foodphotography #foodphotographyandstyling #foodgawker #foodstagram #foodphoto #foodgasm #instafood #instagood #foodpic
Likes: 6
Posted at: 2019-08-21 01:25:48
Just another breakfast sammy. _______________ 2-Ingredient bagel/whipped cream cheese/fried egg/Jalapeno Velveeta ♡ ♡ ♡5 WW Pts ♡ ♡#breakfast #skinnytasterecipe #skinnytaste #breakfastsandwich #weightwatchers #ww #wwfreestyle #bagel #egg #weightwatchersfreestyle #food #foodie #foodporn #velveeta #foodphotography #foodphotographyandstyling #foodgawker #foodstagram #foodphoto #foodgasm #instafood #instagood #foodpic
ww Today’s food list.  I wasn’t hungry today but yesterday the undertaker was tapping me on the shoulder bc I was so hungry. #weightwatchers I’m going to try to stick to this for 3 months #ww Edit: I ate three cups of cooked cabbage for dinner.  Points didn’t change
Likes: 1
Posted at: 2019-08-21 01:24:53
Today’s food list. I wasn’t hungry today but yesterday the undertaker was tapping me on the shoulder bc I was so hungry. #weightwatchers I’m going to try to stick to this for 3 months #ww Edit: I ate three cups of cooked cabbage for dinner. Points didn’t change
ww 4sp dinner! Was supposed to eat chicken tenderloins but was craving seafood so picked up some lump crab ($15 for 8 oz) from @giantfood and whipped these up for only 3sp for 4 crabcakes! Points are for the 1sp light mayo and 2sp panko breadcrumbs. So I'm calling the 2 1sp and adding 1sp for the avocado oil. 1sp for the mashed cauliflower (see Sunday's post for what I did), 1sp sauce (light mayo, sriracha, coconut aminos, mustard) and broccoli!
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@ww #wwambassador #dinner #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #crabcakes #homemadecrabcakes
Likes: 34
Posted at: 2019-08-21 01:24:04
4sp dinner! Was supposed to eat chicken tenderloins but was craving seafood so picked up some lump crab ($15 for 8 oz) from @giantfood and whipped these up for only 3sp for 4 crabcakes! Points are for the 1sp light mayo and 2sp panko breadcrumbs. So I'm calling the 2 1sp and adding 1sp for the avocado oil. 1sp for the mashed cauliflower (see Sunday's post for what I did), 1sp sauce (light mayo, sriracha, coconut aminos, mustard) and broccoli! . . @ww #wwambassador #dinner #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #crabcakes #homemadecrabcakes
ww I’ll have a burger with that salad please. Burger (5sp) on a sandwich thin (2sp) with a side salad topped with @traderjoes green goddess dressing (1sp). Not pictured - a side of watermelon 🍉 #ww #wwdinner
Likes: 2
Posted at: 2019-08-21 01:23:58
I’ll have a burger with that salad please. Burger (5sp) on a sandwich thin (2sp) with a side salad topped with @traderjoes green goddess dressing (1sp). Not pictured - a side of watermelon 🍉 #ww #wwdinner
ww I can’t say this loud enough....Find a gym class with instructors who will PUSH you past your limits and believe in you even when you may not believe in yourself! You WILL be surprised what your body can do when you push it past what you think you can do. When you think you can’t go any further... you almost always can! It WILL change your life! Let the fear GO and JUST DO IT!! You will not regret it! 🙌 Spin class #2 ✅ #ww #wwfreestyle #weightwatchers #weightlossjourney #weightloss #wwfreestyle #fitness #ww #weightlosstransformation #wwsisterhood #wwfamily #healthylifestyle #weightlossmotivation #motivation #healthyfood #fitnessmotivation #workout #wwcommunity #gym #healthyeating #smartpoints #fitfam #healthy #fitnessjourney #beyondthescale #cleaneatig #getfit #eatclean #fit #diet #weightwatchersfreestyle #healthy
Likes: 12
Posted at: 2019-08-21 01:22:38
I can’t say this loud enough....Find a gym class with instructors who will PUSH you past your limits and believe in you even when you may not believe in yourself! You WILL be surprised what your body can do when you push it past what you think you can do. When you think you can’t go any further... you almost always can! It WILL change your life! Let the fear GO and JUST DO IT!! You will not regret it! 🙌 Spin class #2#ww #wwfreestyle #weightwatchers #weightlossjourney #weightloss #wwfreestyle #fitness #ww #weightlosstransformation #wwsisterhood #wwfamily #healthylifestyle #weightlossmotivation #motivation #healthyfood #fitnessmotivation #workout #wwcommunity #gym #healthyeating #smartpoints #fitfam #healthy #fitnessjourney #beyondthescale #cleaneatig #getfit #eatclean #fit #diet #weightwatchersfreestyle #healthy
ww One of my all time favorites for dinner tonight! Turkey meatloaf in the crockpot from @skinnytaste, mashed potatoes, and green beans. The first day of school called for serious comfort food. #wwdinner #eatingforinsta #skinnytaste .
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#wwfreestyle #ww #wwig #wellnessthatworks  #wwonline #wwsuccess #weightlossjourney #wwigfamily #wwinstafam #freestyleeffect #weightloss #mywwjourney #wwworks #wellnesswins #beyondthescale #wwmom #becauseitworks #wwmom #wwsupport #wwmotivation #wwsisterhood #50poundslost #wwsouthcarolina #wwfamily #wwcommunity #weareww #pointsforpinot
Likes: 11
Posted at: 2019-08-21 01:22:10
One of my all time favorites for dinner tonight! Turkey meatloaf in the crockpot from @skinnytaste, mashed potatoes, and green beans. The first day of school called for serious comfort food. #wwdinner #eatingforinsta #skinnytaste . . . . . #wwfreestyle #ww #wwig #wellnessthatworks #wwonline #wwsuccess #weightlossjourney #wwigfamily #wwinstafam #freestyleeffect #weightloss #mywwjourney #wwworks #wellnesswins #beyondthescale #wwmom #becauseitworks #wwmom #wwsupport #wwmotivation #wwsisterhood #50poundslost #wwsouthcarolina #wwfamily #wwcommunity #weareww #pointsforpinot
ww Made the yummy cook sister NZ loaf yesterday. Quite yummy 😋 
LEMON DRIZZLE BREAKFAST LOAF
Baked in the WW Silicone loaf tray
Serves 8 decadent slices, 2 SmartPoints/slice

Many of you have enjoyed my latest creation of my breakfast cake in a mug.  However, many of you have messaged me to say that you don't have a microwave & wanted an oven option....so here it is.  Tried & tested today.

Ingredients:
130g Self-raising flour
1 Teaspoon baking powder
4 Teaspoons naTvia sweetener 
1 Tablespoon #cyclops_yogurt 
3 Tablespoons finely grated lemon zest
Juice of 1 medium lemon
2 Eggs, whisked well

Topping:
4 Tablespoons #cyclops_yogurt 
1 Tablespoon sugar-free maple syrup
1 - 2 Teaspoons fresh lemon juice
(Mix well together, set aside)

Garnish:
Grated lemon zest for garnish

Preheat oven to 180/Bake

Add the self-raising flour, baking powder & naTvia into a bowl.  Whisk the eggs in a seperate bowl, then add to the dry ingredients.
Add the yogurt, grated lemon rind & lemon juice, whisk well.

Pour into a WW silicone loaf tray.  Bake for 25 minutes.  Insert a skewer into the centre, if it comes out clean, the loaf is ready.  If not, give it another 10 minutes.

Remove loaf from the silicone tray & immediately start spooning the yogurt mixture over.  Garnish with finely grated lemon zest. #wwrecipes #cooksisternz #wwfreestyle #wwsnackideas #ww #wwcommunity #wwstrong #wwmotivation #wwsmartpoints
Likes: 1
Posted at: 2019-08-21 01:22:08
Made the yummy cook sister NZ loaf yesterday. Quite yummy 😋 LEMON DRIZZLE BREAKFAST LOAF Baked in the WW Silicone loaf tray Serves 8 decadent slices, 2 SmartPoints/slice Many of you have enjoyed my latest creation of my breakfast cake in a mug. However, many of you have messaged me to say that you don't have a microwave & wanted an oven option....so here it is. Tried & tested today. Ingredients: 130g Self-raising flour 1 Teaspoon baking powder 4 Teaspoons naTvia sweetener 1 Tablespoon #cyclops_yogurt 3 Tablespoons finely grated lemon zest Juice of 1 medium lemon 2 Eggs, whisked well Topping: 4 Tablespoons #cyclops_yogurt 1 Tablespoon sugar-free maple syrup 1 - 2 Teaspoons fresh lemon juice (Mix well together, set aside) Garnish: Grated lemon zest for garnish Preheat oven to 180/Bake Add the self-raising flour, baking powder & naTvia into a bowl. Whisk the eggs in a seperate bowl, then add to the dry ingredients. Add the yogurt, grated lemon rind & lemon juice, whisk well. Pour into a WW silicone loaf tray. Bake for 25 minutes. Insert a skewer into the centre, if it comes out clean, the loaf is ready. If not, give it another 10 minutes. Remove loaf from the silicone tray & immediately start spooning the yogurt mixture over. Garnish with finely grated lemon zest. #wwrecipes #cooksisternz #wwfreestyle #wwsnackideas #ww #wwcommunity #wwstrong #wwmotivation #wwsmartpoints
ww #TransformationTuesday:
Likes: 78
Posted at: 2019-08-21 01:22:04
#TransformationTuesday: "The guy on the left struggled for 20 years to be healthy... I gave up often... not this time. Never give up on yourself!" - @wwgays_nick 💪 -- #WellnessthatWorks #weightloss #motivation #inspiration #WW #WWCanada #WWFamily #Tuesday
ww We made it through the rain this morning. 🌧️☔🌧️
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#running #runner #fitfam #fitness #fitfluential #womensrunningcommunity #sweatpink #runnergirl #runhappy #instarunners #runnersofinstagram #instafitness #hokaoneone #runningcommunity #inspiringwomenrunners #runnerscommunity #wwrunners #freestyleeffect  #weightwatchers  #wwsisterhood #weightlossjourney #runchat #irunthisbody #bodypositive #halfmarathontraining #runninglife #wwcollege #ww
Likes: 12
Posted at: 2019-08-21 01:22:02
ww *Disclaimer: I did not take this picture. It’s the picture off the website where I got the recipe* BUT, I ate it too quick and it was too good not to share. With some modifications (like ditching the oil and using turkey sausage) it was only 5SP for a large cup and a half serving and it was seriously TO DIE FOR. 🤤 I will be putting this in the rotation for the future and I have a feeling it won’t be long until I make it again. I got it from the @primaverakitchen 😍 So, if you haven’t made it- make it. Seriously. Also, I’d like to say that I’m still on track with #bluedotpoppinwithpapi but I had a little mishap with a burger drive in and a beach ice cream shop today. 🤷🏻‍♀️ Went over my points by 6 today, so I’ll try again tomorrow! .
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#ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity  #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #wellnesswins #wwstrong #wwdinner #cajunshrimpandsausage #oneskilletmeal #primaverakitchen #obsessed
Likes: 8
Posted at: 2019-08-21 01:22:02
*Disclaimer: I did not take this picture. It’s the picture off the website where I got the recipe* BUT, I ate it too quick and it was too good not to share. With some modifications (like ditching the oil and using turkey sausage) it was only 5SP for a large cup and a half serving and it was seriously TO DIE FOR. 🤤 I will be putting this in the rotation for the future and I have a feeling it won’t be long until I make it again. I got it from the @primaverakitchen 😍 So, if you haven’t made it- make it. Seriously. Also, I’d like to say that I’m still on track with #bluedotpoppinwithpapi but I had a little mishap with a burger drive in and a beach ice cream shop today. 🤷🏻‍♀️ Went over my points by 6 today, so I’ll try again tomorrow! . . . #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #wellnesswins #wwstrong #wwdinner #cajunshrimpandsausage #oneskilletmeal #primaverakitchen #obsessed
ww #ww #transformationtuesday
Likes: 4
Posted at: 2019-08-21 01:21:23
ww Good day!
Likes: 4
Posted at: 2019-08-21 01:21:06
Good day!
ww One Pot Spaghetti 4sp and garlic toast 2sp. I used 99% ground turkey and lowered the points for the spaghetti. It was delicious and we have leftovers 🙌🏻 #wwfreestyle #ww
Likes: 2
Posted at: 2019-08-21 01:21:04
One Pot Spaghetti 4sp and garlic toast 2sp. I used 99% ground turkey and lowered the points for the spaghetti. It was delicious and we have leftovers 🙌🏻 #wwfreestyle #ww
ww Tonight’s dinner was Thai Basil Turkey over Cauliflower Rice! This whole delicious bowl was only 2 #wwsmartpoints and it was packed with flavor! .
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Start by making the sauce: whisk together 1/2 cup broth + 3 Tbs soy sauce + 1 Tbs fish sauce + 1.5 Tbs brown sugar + 1.5 Tbs rice vinegar. Then in a sauté pan, cook diced shallot (or onion) and jalapeños (or spicier Thai chili) for a couple minutes, add garlic and sauté for 30 more seconds, and finally add lean ground turkey seasoned with salt. Cook altogether until the turkey is browned through. Meanwhile in another pot, I cooked a bag of frozen broccoli. When it was thawed out I added it to the chicken mixture. To that same broccoli pan that’s now empty, I cooked a bag of frozen cauliflower rice. Once the broccoli and chicken mixture is combined, add the sauce and cook for a couple more minutes so the sauce thickens. Once it is nearly done, add chopped basil and mix together until wilted. Serve the chicken and broccoli mixture over the cauli rice! .
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#cauliflowerrice #broccoli #healthyrecipes #healthyfood #ww #wwfreestyle #traderjoes #feedfeed #weightwatchers #weightlosstransformation #weightloss #eatclean #mealprep #weeknightdinner #weeknightmeals #recipes #tiu
Likes: 10
Posted at: 2019-08-21 01:20:55
Tonight’s dinner was Thai Basil Turkey over Cauliflower Rice! This whole delicious bowl was only 2 #wwsmartpoints and it was packed with flavor! . . . Start by making the sauce: whisk together 1/2 cup broth + 3 Tbs soy sauce + 1 Tbs fish sauce + 1.5 Tbs brown sugar + 1.5 Tbs rice vinegar. Then in a sauté pan, cook diced shallot (or onion) and jalapeños (or spicier Thai chili) for a couple minutes, add garlic and sauté for 30 more seconds, and finally add lean ground turkey seasoned with salt. Cook altogether until the turkey is browned through. Meanwhile in another pot, I cooked a bag of frozen broccoli. When it was thawed out I added it to the chicken mixture. To that same broccoli pan that’s now empty, I cooked a bag of frozen cauliflower rice. Once the broccoli and chicken mixture is combined, add the sauce and cook for a couple more minutes so the sauce thickens. Once it is nearly done, add chopped basil and mix together until wilted. Serve the chicken and broccoli mixture over the cauli rice! . . . #cauliflowerrice #broccoli #healthyrecipes #healthyfood #ww #wwfreestyle #traderjoes #feedfeed #weightwatchers #weightlosstransformation #weightloss #eatclean #mealprep #weeknightdinner #weeknightmeals #recipes #tiu
ww 🐷 for dinner! I marinated these pork chops in @mccormickspice honey sirracha and cooked them in the air fryer. Kung Pao broccoli and beans on the side.
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#ww #wwvirginia #wwrecipes #wwfreestyle #wwmealprep #wwaccountability #wwlife #wwcommunity #wwfood #wwfoodie #weightwatchers #wwfoodjournal #wwfoodfinds #wwfooddiary #wwfoodideas #wwfoodjourney #wwairfryer #wwfriends #trackingpoints
Likes: 5
Posted at: 2019-08-21 01:20:51
🐷 for dinner! I marinated these pork chops in @mccormickspice honey sirracha and cooked them in the air fryer. Kung Pao broccoli and beans on the side. • • • • • • • • #ww #wwvirginia #wwrecipes #wwfreestyle #wwmealprep #wwaccountability #wwlife #wwcommunity #wwfood #wwfoodie #weightwatchers #wwfoodjournal #wwfoodfinds #wwfooddiary #wwfoodideas #wwfoodjourney #wwairfryer #wwfriends #trackingpoints
ww Tiki masala tacos!!! The pros of this recipe were taste and texture of the tempeh.  The con was that I let the slaw sit out too long and it got really watery (user error). I'm a hundred percent for this recipe over rice but not so much into it as a taco.  I am proud that I took a picture of it that didn't look like weird sloppy mess tacos 👍. My husband's eyes are still burning from the onion lol 😭 #weightwatchers #weightlossjourney #fitfam #healthyhabits #healthyeating #wellnessthatworks #wwfoodjournal #ww #wwigfamily #veganmeals #veganfood #vegantacos #vegansofweightwatchers #plantbased #cleaneating #vegantikamasala
Likes: 14
Posted at: 2019-08-21 01:20:36
Tiki masala tacos!!! The pros of this recipe were taste and texture of the tempeh. The con was that I let the slaw sit out too long and it got really watery (user error). I'm a hundred percent for this recipe over rice but not so much into it as a taco. I am proud that I took a picture of it that didn't look like weird sloppy mess tacos 👍. My husband's eyes are still burning from the onion lol 😭 #weightwatchers #weightlossjourney #fitfam #healthyhabits #healthyeating #wellnessthatworks #wwfoodjournal #ww #wwigfamily #veganmeals #veganfood #vegantacos #vegansofweightwatchers #plantbased #cleaneating #vegantikamasala
ww Not too bad for my first day. 
@ww .
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#foodjournal #diet #weightloss #weightlossjourney #postpartumjourney #postpartumbody #babyweight #lifestylechange #fitfam #fitfamily #fitgirl #fitgirls #fitmom #fitmoms #fitmomsofig #fitmommy #fitgirlfollow #blog #ww #wwsupport #wwcommunity #wwpostpartum #weightwatchers
Likes: 3
Posted at: 2019-08-21 01:20:35
ww Shrimp bake! 6 points for sausage and potatoes! #ww #wwfreestyle #yummy #healthyfood #healthyeating
Likes: 4
Posted at: 2019-08-21 01:20:16
Shrimp bake! 6 points for sausage and potatoes! #ww #wwfreestyle #yummy #healthyfood #healthyeating
ww Almost forgot to share my dessert!
@wwpounddropper cheesecake topped with fat free cool whip and some sort of caramel apple topping (don’t ask how I made it cause I just threw ingredients into a pot and called it a day!)
This hit the spot! 🤤
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#ww #wwfreestyle #wwcanada #wwjourney #wwfamily #wwinstafam #smartpoints #healthy #weightlossjourney #weightlossmotivation #weightlosssupport #lifestylechange #healthylifestyle #motivation #wellnessthatworks #becauseitworks #goals #progress #progressnotperfection #keepfuckinggoing
Likes: 8
Posted at: 2019-08-21 01:19:52
Almost forgot to share my dessert! @wwpounddropper cheesecake topped with fat free cool whip and some sort of caramel apple topping (don’t ask how I made it cause I just threw ingredients into a pot and called it a day!) This hit the spot! 🤤 • • • #ww #wwfreestyle #wwcanada #wwjourney #wwfamily #wwinstafam #smartpoints #healthy #weightlossjourney #weightlossmotivation #weightlosssupport #lifestylechange #healthylifestyle #motivation #wellnessthatworks #becauseitworks #goals #progress #progressnotperfection #keepfuckinggoing
ww Push yourself.💘 Iz makes working out outside in 98 degree weather so much better! #crossfitbolt #ww #strength #accountability #family #beproudofyourself
Likes: 3
Posted at: 2019-08-21 01:19:35
Push yourself.💘 Iz makes working out outside in 98 degree weather so much better! #crossfitbolt #ww #strength #accountability #family #beproudofyourself
ww Dinner tonight! Sooo good! 👌🏼Swipe for recipe!
Thanks @feliciafitnesshealth 
1/4 of the pan is only 4sp!

#wwfreestyle #chickenpotpiebubbleup #ww
Likes: 2
Posted at: 2019-08-21 01:17:34
Dinner tonight! Sooo good! 👌🏼Swipe for recipe! Thanks @feliciafitnesshealth 1/4 of the pan is only 4sp! #wwfreestyle #chickenpotpiebubbleup #ww
ww More go-to’s after a very long day.  #ww #wwfreestlye #weightwatchers #weightwatchersfreestyle
Likes: 1
Posted at: 2019-08-21 01:14:40
More go-to’s after a very long day. #ww #wwfreestlye #weightwatchers #weightwatchersfreestyle
ww Breakfast for dinner tonight. Not pictured are my eggs. 2.5sp each for waffle with butter, and 3sp for 3 pieces of turkey bacon. Eggs 0sp. #wwdinner #dinner #breakfastfordinner #wwcommunity #wwsupport #wwsisterhood #wwinstafam #wwmaryland #ww #wwsp #wwfreestyle #wellnessthatworks #progressnotperfection #progressisaprocess #weightloss #weightlossjourney #wljourney #weightlossmotivation #weightwatchersjourney  #wwig  #wwfood #wwfooddiary #wwfoodjournal
Likes: 9
Posted at: 2019-08-21 01:10:03
Breakfast for dinner tonight. Not pictured are my eggs. 2.5sp each for waffle with butter, and 3sp for 3 pieces of turkey bacon. Eggs 0sp. #wwdinner #dinner #breakfastfordinner #wwcommunity #wwsupport #wwsisterhood #wwinstafam #wwmaryland #ww #wwsp #wwfreestyle #wellnessthatworks #progressnotperfection #progressisaprocess #weightloss #weightlossjourney #wljourney #weightlossmotivation #weightwatchersjourney #wwig #wwfood #wwfooddiary #wwfoodjournal
ww Finally, I finished 6 months of training to be an U.S Army combat medic. I’ll be assigned to 1st Infantry Division “THE BIG RED ONE” in Fort Riley, Kansas
Likes: 40
Posted at: 2019-08-20 16:35:22
Finally, I finished 6 months of training to be an U.S Army combat medic. I’ll be assigned to 1st Infantry Division “THE BIG RED ONE” in Fort Riley, Kansas
ww https://www.flatlandtees.com/view/580/straight_outta_themyscira_wonder_woman__t_shirt$19.99-$23.99 #wonderwoman #batman #dccomics #superman #justiceleague #dc #aquaman #galgadot #dceu #marvel #comics #joker #dianaprince #dcuniverse #flash #shazam #ww #superhero #spiderman #theflash #cyborg #harleyquinn #cosplay #art #supergirl #brucewayne #avengers #love #superheroes #bhfyp
Likes: 68
Posted at: 2017-11-27 03:35:50

Famous / Popular results for ww

WW

WW may refer to: Adelaide Writers' Week, a literary festival held annually in Adelaide, South Australia WW (album), a 2005 album by the Norwegian metal

World War I

World War I (often abbreviated as WWI or WW1), also known as the First World War or the Great War, was a global war originating in Europe that lasted from

World War II

World War II (often abbreviated to WWII or WW2), also known as the Second World War, was a global war that lasted from 1939 to 1945. The vast majority

WW International

WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers various products and services

WW (album)

WW is the fifth full-length album by the Norwegian black metal band Gehenna. It was recorded and released 5 years after their previous album. "Grenade

Toyota WW engine

The Toyota WW engine family is a series of 16 valve DOHC inline-4 turbo diesel engines with common rail injection. These engines are based on a BMW design

WW domain

The WW domain, (also known as the rsp5-domain or WWP repeating motif) is a modular protein domain that mediates specific interactions with protein ligands

Willy Wonka & the Chocolate Factory

Willy Wonka & the Chocolate Factory is a 1971 American musical fantasy family film directed by Mel Stuart and starring Gene Wilder as Willy Wonka. It is

Aladdin (2019 film)

Tartaglione, Nancy (July 28, 2019). "Cat & Mouse: 'The Lion King's $963M WW Through Sunday Pushes Disney To Record $7.67B Global B.O.; 1st Studio To Pass

World War III

World War III (WWIII or WW3) and the Third World War are names given to a hypothetical third worldwide large-scale military conflict subsequent to World

WW

WW may refer to: Adelaide Writers' Week, a literary festival held annually in Adelaide, South Australia WW (album), a 2005 album by the Norwegian metal

World War I

World War I (often abbreviated as WWI or WW1), also known as the First World War or the Great War, was a global war originating in Europe that lasted from

World War II

World War II (often abbreviated to WWII or WW2), also known as the Second World War, was a global war that lasted from 1939 to 1945. The vast majority

WW International

WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers various products and services

WW (album)

WW is the fifth full-length album by the Norwegian black metal band Gehenna. It was recorded and released 5 years after their previous album. "Grenade

Toyota WW engine

The Toyota WW engine family is a series of 16 valve DOHC inline-4 turbo diesel engines with common rail injection. These engines are based on a BMW design

WW domain

The WW domain, (also known as the rsp5-domain or WWP repeating motif) is a modular protein domain that mediates specific interactions with protein ligands

Willy Wonka & the Chocolate Factory

Willy Wonka & the Chocolate Factory is a 1971 American musical fantasy family film directed by Mel Stuart and starring Gene Wilder as Willy Wonka. It is

Aladdin (2019 film)

Tartaglione, Nancy (July 28, 2019). "Cat & Mouse: 'The Lion King's $963M WW Through Sunday Pushes Disney To Record $7.67B Global B.O.; 1st Studio To Pass

World War III

World War III (WWIII or WW3) and the Third World War are names given to a hypothetical third worldwide large-scale military conflict subsequent to World

Twitter Search Results for ww

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