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worldincontinenceweek
worldincontinenceweek
worldincontinenceweek What an incredible statistic. 1in 3 women suffer from urinary incontinence. That means someone you know definitely will. We need to talk about this more. We don’t need to just put up with an uncomfortable, embarrassing condition. If you are experiencing symptoms contact a women’s health physiotherapist #worldincontinenceweek #themummyhubphysio #urinaryincontinence #pantsnotpads #womenshealthphysiotherapy #postnatalphysiotherapy #mummymot
Likes: 7
Posted at: 2019-06-19 09:06:05
What an incredible statistic. 1in 3 women suffer from urinary incontinence. That means someone you know definitely will. We need to talk about this more. We don’t need to just put up with an uncomfortable, embarrassing condition. If you are experiencing symptoms contact a women’s health physiotherapist #worldincontinenceweek #themummyhubphysio #urinaryincontinence #pantsnotpads #womenshealthphysiotherapy #postnatalphysiotherapy #mummymot
worldincontinenceweek Can you do a star jump without leaking urine? Urinary incontinence is not an acceptable side effect of having a baby. A thorough pelvic floor assessment and correct functional pelvic floor muscle retraining can help hugely. Contact a women’s health physiotherapist or book a Mummy MOT #worldincontinenceweek #themummyhubphysio #urinaryincontinence #stressincontinence #mummymot #womenshealthphysiotherapist
Likes: 7
Posted at: 2019-06-20 20:20:04
Can you do a star jump without leaking urine? Urinary incontinence is not an acceptable side effect of having a baby. A thorough pelvic floor assessment and correct functional pelvic floor muscle retraining can help hugely. Contact a women’s health physiotherapist or book a Mummy MOT #worldincontinenceweek #themummyhubphysio #urinaryincontinence #stressincontinence #mummymot #womenshealthphysiotherapist
worldincontinenceweek Ladies, Curves Carina is a safe supportive & non threatening gym with friendly coaches to help you reach your health & fitness goals. Proudly supporting World Incontinence Week | last weeks to join for 6 Weeks for $139 | www.curves.com.au/Carina | 38433600 #curvesstrong #womenshealth #fitness #fitnessmotivation #carina #curvescarina #worldincontinenceweek #laughwithoutleaking
Likes: 14
Posted at: 2019-06-19 05:03:31
Ladies, Curves Carina is a safe supportive & non threatening gym with friendly coaches to help you reach your health & fitness goals. Proudly supporting World Incontinence Week | last weeks to join for 6 Weeks for $139 | www.curves.com.au/Carina | 38433600 #curvesstrong #womenshealth #fitness #fitnessmotivation #carina #curvescarina #worldincontinenceweek #laughwithoutleaking
worldincontinenceweek Yeah! 🙌🏻 Nächste Woche findet die #weltinkontinenzwoche statt. 🤩 Wir sind ganz begeistert und wollten diese Info mit euch teilen.
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🔜 Vom 17.06 - 23.06.19 werden dazu in vielen Städten in Deutschland Info-Veranstaltungen für Patienten, Lesertelefone 📞 und gemeinsame Workshops angeboten. Dabei habt ihr die Möglichkeit eure #fragen rund um das Thema #inkontinenz zu stellen sowie neue Infos zu erhalten. 💪
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Der Link zu den einzelnen Veranstaltungsorten haben wir in unserer Bio 🔝 für euch hinterlegt. Vielleicht findet sich ja ein passender Tag. 🌸
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#beckenboden #blasenschwäche #gesundheit #starkemitte #beckenbodentraining #beckenbodenschwäche #pelvichealth #pelvicfloor #health #achtsamkeit #worldincontinenceweek
Likes: 68
Posted at: 2019-06-14 16:28:43
Yeah! 🙌🏻 Nächste Woche findet die #weltinkontinenzwoche statt. 🤩 Wir sind ganz begeistert und wollten diese Info mit euch teilen. . 🔜 Vom 17.06 - 23.06.19 werden dazu in vielen Städten in Deutschland Info-Veranstaltungen für Patienten, Lesertelefone 📞 und gemeinsame Workshops angeboten. Dabei habt ihr die Möglichkeit eure #fragen rund um das Thema #inkontinenz zu stellen sowie neue Infos zu erhalten. 💪 . Der Link zu den einzelnen Veranstaltungsorten haben wir in unserer Bio 🔝 für euch hinterlegt. Vielleicht findet sich ja ein passender Tag. 🌸 . #beckenboden #blasenschwäche #gesundheit #starkemitte #beckenbodentraining #beckenbodenschwäche #pelvichealth #pelvicfloor #health #achtsamkeit #worldincontinenceweek
worldincontinenceweek Myth buster...this full page ad keeps appearing in our local paper.
1. It doesn’t solve the problem (66% improvement is just not good enough)
2. It comes with side effects - dry mouth, dry eyes, blurred vision, constipation, memory loss
3. It does not empower women
Pelvic floor PT is what offers a cure. It is NOT NORMAL to leak urine at any age or during any activity and there is often an underlying musculoskeletal problem, primarily in the deep core system. Get the facts. #getpt1st #moveforward #worldincontinenceweek #healthycore #healthycorewellness #physicaltherapy #mythbuster
Likes: 32
Posted at: 2018-06-20 00:29:24
Myth buster...this full page ad keeps appearing in our local paper. 1. It doesn’t solve the problem (66% improvement is just not good enough) 2. It comes with side effects - dry mouth, dry eyes, blurred vision, constipation, memory loss 3. It does not empower women Pelvic floor PT is what offers a cure. It is NOT NORMAL to leak urine at any age or during any activity and there is often an underlying musculoskeletal problem, primarily in the deep core system. Get the facts. #getpt1st #moveforward #worldincontinenceweek #healthycore #healthycorewellness #physicaltherapy #mythbuster
worldincontinenceweek Call it what you want...diaphragm breathing, belly breathing, reverse Kegel...coordinating muscle activation with breathing is essential for a healthy core...and healthy bladder function. The bladder receives information about whether to relax or contract from the pelvic floor muscles. So many people have #pelvicfloordysfunction and do not know that #physicaltherapy from a qualified #womenshealthpt can eradicate the problem...not cover it up like a bandage...but offer a cure! #getpt1st #worldincontinenceweek #healthycore #healthycorewellness #kegel #reversekegel
Likes: 45
Posted at: 2018-06-20 01:01:33
Call it what you want...diaphragm breathing, belly breathing, reverse Kegel...coordinating muscle activation with breathing is essential for a healthy core...and healthy bladder function. The bladder receives information about whether to relax or contract from the pelvic floor muscles. So many people have #pelvicfloordysfunction and do not know that #physicaltherapy from a qualified #womenshealthpt can eradicate the problem...not cover it up like a bandage...but offer a cure! #getpt1st #worldincontinenceweek #healthycore #healthycorewellness #kegel #reversekegel
worldincontinenceweek This week is World Continence Week. The Laugh Without Leaking campaign aims to raise awareness of incontinence, suggesting to make pelvic floor exercises a regular part of your day so you can laugh without leaking!
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Incontinence issues are common, but not normal, no one needs to suffer in silence or assume it’s something to put up with. Strengthening your pelvic floor muscles not only increases bladder control, but it helps with bowel and sexual function too. .
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If you’re one of over 5 million Aussies affected by leakages, our women’s health physio Fiona might be able to help you. 
http://www.laughwithoutleaking.com.au
Likes: 25
Posted at: 2019-06-19 07:13:41
This week is World Continence Week. The Laugh Without Leaking campaign aims to raise awareness of incontinence, suggesting to make pelvic floor exercises a regular part of your day so you can laugh without leaking! . . Incontinence issues are common, but not normal, no one needs to suffer in silence or assume it’s something to put up with. Strengthening your pelvic floor muscles not only increases bladder control, but it helps with bowel and sexual function too. . . . If you’re one of over 5 million Aussies affected by leakages, our women’s health physio Fiona might be able to help you. http://www.laughwithoutleaking.com.au
worldincontinenceweek World Incontinence Week 2019 - 17th June to 23rd June 🔸Incontinence is not a taboo. It is common but let’s not call it normal. 🔸Incontinence can be healed. It is usually a symptom of something else going on in the body. 🔸Visit a local pelvic health physiotherapist and get yourselves checked. 🔸Kegels are not sufficient. Strengthen your pelvic floor muscles. Restore Your Core™️ program helps address your blindspots and the root causes. 🔸Contact me if you have any questions!

#worldincontinenceweek
#WCW2019
#incontinencematters
#incontinenceawareness
#incontinence
#pelvicfloor
#restoreyourcore
#restoreyourcoreteacher
#motherhood
#postpartum
#postpartumbody
#pelvicfloormuscles
#pelvicfloorstrength
#pelvicfloorrehab
#pelvicfloordysfunction
#pelvicfloorexercises
Likes: 16
Posted at: 2019-06-17 16:42:41
World Incontinence Week 2019 - 17th June to 23rd June 🔸Incontinence is not a taboo. It is common but let’s not call it normal. 🔸Incontinence can be healed. It is usually a symptom of something else going on in the body. 🔸Visit a local pelvic health physiotherapist and get yourselves checked. 🔸Kegels are not sufficient. Strengthen your pelvic floor muscles. Restore Your Core™️ program helps address your blindspots and the root causes. 🔸Contact me if you have any questions! #worldincontinenceweek #WCW2019 #incontinencematters #incontinenceawareness #incontinence #pelvicfloor #restoreyourcore #restoreyourcoreteacher #motherhood #postpartum #postpartumbody #pelvicfloormuscles #pelvicfloorstrength #pelvicfloorrehab #pelvicfloordysfunction #pelvicfloorexercises
worldincontinenceweek THE BORING FLOOR! 
Isn't pelvic floor boring and annoying and you've done it non stop and don't feel like you are getting anywhere! I may love the pelvic floor but I've felt all the above during my own journey. The same feels most of my clients express. 
I NEVER disagree - but I do say, let's have one more shot and often it's a fine change, an extra activation they didn't realise they needed and it makes ALL the difference. 
50% of use don't know how to do pelvic floor correctly - maybe more in my experience, that is NOT our fault - it's hard, there is no visual feedback. 
If you've given up or want to break up with your pelvic floor - give it one more shot, try and see a physio somehow it could be all you need 
You got this 💪🏻👊🏻 #worldincontinenceweek #kegel8  #pelvicfloorforlife #pelvicfloormatters #womenshealthphysio
Likes: 33
Posted at: 2019-06-20 10:41:56
THE BORING FLOOR! Isn't pelvic floor boring and annoying and you've done it non stop and don't feel like you are getting anywhere! I may love the pelvic floor but I've felt all the above during my own journey. The same feels most of my clients express. I NEVER disagree - but I do say, let's have one more shot and often it's a fine change, an extra activation they didn't realise they needed and it makes ALL the difference. 50% of use don't know how to do pelvic floor correctly - maybe more in my experience, that is NOT our fault - it's hard, there is no visual feedback. If you've given up or want to break up with your pelvic floor - give it one more shot, try and see a physio somehow it could be all you need You got this 💪🏻👊🏻 #worldincontinenceweek #kegel8 #pelvicfloorforlife #pelvicfloormatters #womenshealthphysio
worldincontinenceweek And that’s the Semi Finals for the Lionesses! 🦁
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We’re so proud of our England girls tonight! Still not over that gold standard goal from Lucy Bronze ⭐️
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#BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #womensworldcup #lionesses #lucybronze
Likes: 28
Posted at: 2019-06-27 22:06:08
worldincontinenceweek It just goes to show, it doesn't matter if the 6 kids you've pushed out end up making you a millionaire, they will still have also made you incontinent. .
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Thanks for your honesty Kris Jenner - you're doing amazing sweetie! .
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#BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #femalefounders #krisjenner #kardashians #youredoingamazingsweetie
Likes: 31
Posted at: 2019-06-26 18:30:49
It just goes to show, it doesn't matter if the 6 kids you've pushed out end up making you a millionaire, they will still have also made you incontinent. . . Thanks for your honesty Kris Jenner - you're doing amazing sweetie! . . . #BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #femalefounders #krisjenner #kardashians #youredoingamazingsweetie
worldincontinenceweek We thought it was time we introduced you to our lovely founder, Kelly.
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Kelly isn't a faceless corporation. She isn't a seasoned tech expert and she isn't a guy in a suit trying to make a quick buck in the femtech space. Kelly is a mum, a wife, a friend - she is a real woman. A real woman who has experienced real issues with incontinence.
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Unlike large corporations, Kelly truly understands the effects bladder issues have on the quality of a woman's life. As a vivacious, active and fun loving woman in her late 40's, there isn't much that will keep Kelly from having a good time. - apart from pissing herself!
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After having her children, Kelly experienced the same issues with incontinence as 7 million women in the UK.  But Kelly is not one to take things lying down. She created BP3 pants so she could get back to enjoying life despite her incontinence - and now she wants to help you.
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#BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #femalefounders #womeninbusiness #femaleentrepreneur
Likes: 45
Posted at: 2019-06-24 12:00:36
We thought it was time we introduced you to our lovely founder, Kelly. . Kelly isn't a faceless corporation. She isn't a seasoned tech expert and she isn't a guy in a suit trying to make a quick buck in the femtech space. Kelly is a mum, a wife, a friend - she is a real woman. A real woman who has experienced real issues with incontinence. . Unlike large corporations, Kelly truly understands the effects bladder issues have on the quality of a woman's life. As a vivacious, active and fun loving woman in her late 40's, there isn't much that will keep Kelly from having a good time. - apart from pissing herself! . After having her children, Kelly experienced the same issues with incontinence as 7 million women in the UK. But Kelly is not one to take things lying down. She created BP3 pants so she could get back to enjoying life despite her incontinence - and now she wants to help you. . #BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #femalefounders #womeninbusiness #femaleentrepreneur
worldincontinenceweek Just a quick PSA to those ladies who might be dreading the week ahead or feeling overwhelmed by those Sunday blues. ✨
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So often us girls are too hard on ourselves, striving for perfection in every aspect of our lives, from our careers to our relationships - and definitely our bodies - something we know all too well at BP3. So here we are - just trying to spread a bit of Sunday self love to anyone who needs it! You've got this - Monday isn't ready for your jelly 💕
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📸 via @hi.ur.beautiful .
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#BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #selflove #mentalhealth #bodyimage
Likes: 42
Posted at: 2019-06-23 19:07:15
Just a quick PSA to those ladies who might be dreading the week ahead or feeling overwhelmed by those Sunday blues. ✨ . So often us girls are too hard on ourselves, striving for perfection in every aspect of our lives, from our careers to our relationships - and definitely our bodies - something we know all too well at BP3. So here we are - just trying to spread a bit of Sunday self love to anyone who needs it! You've got this - Monday isn't ready for your jelly 💕 . 📸 via @hi.ur.beautiful . . . #BP3 #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #worldincontinenceweek #mumsofinstagram #thisismiddleage #selfcare #healthyliving #selflove #mentalhealth #bodyimage
worldincontinenceweek On the final day of #worldincontinenceweek I am reposting WISE words by @rxphysio
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So often women are told 'strengthen' your pelvic floor, tighten your tummy, improve this or that
BUT 
when you look at a woman hollistically and with the most up to date knowledge and understanding of pelvic health
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Sometimes we need to tell her that it's okay to LET GO
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To let go in the pelvic floor, in the belly, in the jaw, in the breath, in the mind
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Perhaps it's letting go and relaxing that makes you STRONGER and therefore symptom free and I'm talking about both pelvic floor and our mind
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So don't accept only being told to strengthen or tighten your pelvic floor as a cure for your incontinence because perhaps LETTING GO might actually be the real treatment you require
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Get seen by a GREAT women's health physio @mummy_mot 
#worldincontinenceweek2019
#mummymot
Likes: 19
Posted at: 2019-06-23 18:30:32
On the final day of #worldincontinenceweek I am reposting WISE words by @rxphysio 💙 So often women are told 'strengthen' your pelvic floor, tighten your tummy, improve this or that BUT when you look at a woman hollistically and with the most up to date knowledge and understanding of pelvic health 💙 Sometimes we need to tell her that it's okay to LET GO 💙 To let go in the pelvic floor, in the belly, in the jaw, in the breath, in the mind 💙 Perhaps it's letting go and relaxing that makes you STRONGER and therefore symptom free and I'm talking about both pelvic floor and our mind 💙 So don't accept only being told to strengthen or tighten your pelvic floor as a cure for your incontinence because perhaps LETTING GO might actually be the real treatment you require 💙 Get seen by a GREAT women's health physio @mummy_mot #worldincontinenceweek2019 #mummymot
worldincontinenceweek Günde 4-7 defa idrara çıkıyorsanız ve her çıktığınızda 250-400 ml işiyorsanız, geceleri idrara çıkmak için uyanmıyorsanız, kolayca ve sarı renkli işiyorsanız, idrarı tamamen boşaltabiliyorsanız tebrikler 🎉 sağlıklı bir mesaneye sahipsiniz. Ancak bir damla 💧 dahi olsa idrar kaçırıyorsanız mümkün olan en kısa sürede fizyoterapistinize danışın ✌🏻#idrarkaçırma #idrarkaçırmabursa #inkontinans #ürinerinkontinans #pelviktaban #worldincontinenceweek #dünyakontinanshaftası2019 #pelviktabanrehabilitasyonubursa #saglik #fizyoterapist #bursafizyoterapi
Likes: 30
Posted at: 2019-06-22 19:10:19
Günde 4-7 defa idrara çıkıyorsanız ve her çıktığınızda 250-400 ml işiyorsanız, geceleri idrara çıkmak için uyanmıyorsanız, kolayca ve sarı renkli işiyorsanız, idrarı tamamen boşaltabiliyorsanız tebrikler 🎉 sağlıklı bir mesaneye sahipsiniz. Ancak bir damla 💧 dahi olsa idrar kaçırıyorsanız mümkün olan en kısa sürede fizyoterapistinize danışın ✌🏻#idrarkaçırma #idrarkaçırmabursa #inkontinans #ürinerinkontinans #pelviktaban #worldincontinenceweek #dünyakontinanshaftası2019 #pelviktabanrehabilitasyonubursa #saglik #fizyoterapist #bursafizyoterapi
worldincontinenceweek Günde 4-7 defa idrara çıkıyorsanız ve her çıktığınızda 250-400 ml işiyorsanız, geceleri idrara çıkmak için uyanmıyorsanız, kolayca ve sarı renkli işiyorsanız, idrarı tamamen boşaltabiliyorsanız tebrikler 🎉 sağlıklı bir mesaneye sahipsiniz. Ancak bir damla 💧 dahi olsa idrar kaçırıyorsanız mümkün olan en kısa sürede fizyoterapistinize danışın ✌🏻#idrarkaçırma #idrarkaçırmabursa #inkontinans #ürinerinkontinans #pelviktaban #worldincontinenceweek #dünyakontinanshaftası2019 #pelviktabanrehabilitasyonubursa #saglik #fizyoterapist #bursafizyoterapi
Likes: 6
Posted at: 2019-06-22 19:10:16
Günde 4-7 defa idrara çıkıyorsanız ve her çıktığınızda 250-400 ml işiyorsanız, geceleri idrara çıkmak için uyanmıyorsanız, kolayca ve sarı renkli işiyorsanız, idrarı tamamen boşaltabiliyorsanız tebrikler 🎉 sağlıklı bir mesaneye sahipsiniz. Ancak bir damla 💧 dahi olsa idrar kaçırıyorsanız mümkün olan en kısa sürede fizyoterapistinize danışın ✌🏻#idrarkaçırma #idrarkaçırmabursa #inkontinans #ürinerinkontinans #pelviktaban #worldincontinenceweek #dünyakontinanshaftası2019 #pelviktabanrehabilitasyonubursa #saglik #fizyoterapist #bursafizyoterapi
worldincontinenceweek Women, don't let embarrassment stop you from talking about incontinence.
This #WorldContinenceWeek, manage it with special treatments designed specifically for you.
Book a consultation & #BounceBackToLiving:
Worli: 022-2422 4462 | Andheri: 022-6284 1900
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#AquaticTherapy #HolisticHealing #WaterTherapy #AquaTherapy #Rehabilitation #PhysicalTherapy #Physiotherapy #Recovery #WomensHealthCare #WomensHealth #Health #FemaleHealth #FemaleHealthCare #HealthForWomen #HealthCareForWomen #Hydrotherapy #BookNow #Incontinence #Continence #IncontinenceAwareness #WorldIncontinenceWeek #IncontinenceInWomen #ContinenceCare #WorldContinenceWeek2019
Likes: 20
Posted at: 2019-06-22 07:10:20
Women, don't let embarrassment stop you from talking about incontinence. This #WorldContinenceWeek, manage it with special treatments designed specifically for you. Book a consultation & #BounceBackToLiving: Worli: 022-2422 4462 | Andheri: 022-6284 1900 . . . #AquaticTherapy #HolisticHealing #WaterTherapy #AquaTherapy #Rehabilitation #PhysicalTherapy #Physiotherapy #Recovery #WomensHealthCare #WomensHealth #Health #FemaleHealth #FemaleHealthCare #HealthForWomen #HealthCareForWomen #Hydrotherapy #BookNow #Incontinence #Continence #IncontinenceAwareness #WorldIncontinenceWeek #IncontinenceInWomen #ContinenceCare #WorldContinenceWeek2019
worldincontinenceweek Klinikte sıkça karşılaştığımız diğer idrar kaçırma tipi urge inkontinanstır. Bu durumu yaşayan kişilerde acil idrara çıkma ihtiyacı olur. Kişiler idrarını tutamaz ve ani idrar kaçışı olur. Genel olarak kapı açmaya çalışırken veya tuvalete yaklaşınca kaçış meydana gelir. Urge inkontinansın tedavisi mümkündür✌🏻Ertelemeyin ve en yakın fizyoterapiste danışın 🤗#worldincontinenceweek #dünyakontinanshaftası2019 #idrarkaçırma #kadınsağlığı #erkeksagligi #pelvicfloor #pelvicfloorrehabilitation #pelviktaban #pelviktabanrehabilitasyonubursa #fizyoterapist #bursafizyoterapi #physicaltherapy #bursa
Likes: 28
Posted at: 2019-06-21 20:44:18
Klinikte sıkça karşılaştığımız diğer idrar kaçırma tipi urge inkontinanstır. Bu durumu yaşayan kişilerde acil idrara çıkma ihtiyacı olur. Kişiler idrarını tutamaz ve ani idrar kaçışı olur. Genel olarak kapı açmaya çalışırken veya tuvalete yaklaşınca kaçış meydana gelir. Urge inkontinansın tedavisi mümkündür✌🏻Ertelemeyin ve en yakın fizyoterapiste danışın 🤗#worldincontinenceweek #dünyakontinanshaftası2019 #idrarkaçırma #kadınsağlığı #erkeksagligi #pelvicfloor #pelvicfloorrehabilitation #pelviktaban #pelviktabanrehabilitasyonubursa #fizyoterapist #bursafizyoterapi #physicaltherapy #bursa
worldincontinenceweek Klinikte sıkça karşılaştığımız diğer idrar kaçırma tipi urge inkontinanstır. Bu durumu yaşayan kişilerde acil idrara çıkma ihtiyacı olur. Kişiler idrarını tutama ve ani idrar kaçışı olur. Genel olarak kapı açmaya çalışırken veya tuvalete yaklaşınca kaçış meydana gelir. Urge inkontinansın tedavisi mümkündür✌🏻Ertelemeyin ve en yakın fizyoterapiste danışın 🤗#worldincontinenceweek #dünyakontinanshaftası2019 #idrarkaçırma #kadınsağlığı #erkeksagligi #pelvicfloor #pelvicfloorrehabilitation #pelviktaban #pelviktabanrehabilitasyonubursa #fizyoterapist #bursafizyoterapi #physicaltherapy #bursa
Likes: 7
Posted at: 2019-06-21 20:44:16
Klinikte sıkça karşılaştığımız diğer idrar kaçırma tipi urge inkontinanstır. Bu durumu yaşayan kişilerde acil idrara çıkma ihtiyacı olur. Kişiler idrarını tutama ve ani idrar kaçışı olur. Genel olarak kapı açmaya çalışırken veya tuvalete yaklaşınca kaçış meydana gelir. Urge inkontinansın tedavisi mümkündür✌🏻Ertelemeyin ve en yakın fizyoterapiste danışın 🤗#worldincontinenceweek #dünyakontinanshaftası2019 #idrarkaçırma #kadınsağlığı #erkeksagligi #pelvicfloor #pelvicfloorrehabilitation #pelviktaban #pelviktabanrehabilitasyonubursa #fizyoterapist #bursafizyoterapi #physicaltherapy #bursa
worldincontinenceweek This week is World Continence Week! 🌎 
Did you know that both women and men can experience urine leakage? It’s estimated approximately 25 MILLION people in the US alone experience this (about 1 in 12 men and 1 in 3 women)! 💦 
It’s also estimated that men only experience symptoms for approximately 2 weeks before speaking to their medical provider; however, it can take up to 6.5 years for a women to bring up the topic and then only 2/3 ever broach the subject!!! 💧
Incontinence is very common, but it isn’t a normal sign of aging. If you’re experiencing any pelvic floor dysfunction symptoms, please look up a pelvic health provider in your area or come see me at University PT!
*Image not my own
#pelvichealth #urinaryincontinenceisarealproblem #pelvicfloordysfunction #stressincontinence #worldincontinenceweek
Likes: 24
Posted at: 2019-06-20 20:24:47
This week is World Continence Week! 🌎 Did you know that both women and men can experience urine leakage? It’s estimated approximately 25 MILLION people in the US alone experience this (about 1 in 12 men and 1 in 3 women)! 💦 It’s also estimated that men only experience symptoms for approximately 2 weeks before speaking to their medical provider; however, it can take up to 6.5 years for a women to bring up the topic and then only 2/3 ever broach the subject!!! 💧 Incontinence is very common, but it isn’t a normal sign of aging. If you’re experiencing any pelvic floor dysfunction symptoms, please look up a pelvic health provider in your area or come see me at University PT! *Image not my own #pelvichealth #urinaryincontinenceisarealproblem #pelvicfloordysfunction #stressincontinence #worldincontinenceweek
worldincontinenceweek Can you do a star jump without leaking urine? Urinary incontinence is not an acceptable side effect of having a baby. A thorough pelvic floor assessment and correct functional pelvic floor muscle retraining can help hugely. Contact a women’s health physiotherapist or book a Mummy MOT #worldincontinenceweek #themummyhubphysio #urinaryincontinence #stressincontinence #mummymot #womenshealthphysiotherapist
Likes: 7
Posted at: 2019-06-20 20:20:04
Can you do a star jump without leaking urine? Urinary incontinence is not an acceptable side effect of having a baby. A thorough pelvic floor assessment and correct functional pelvic floor muscle retraining can help hugely. Contact a women’s health physiotherapist or book a Mummy MOT #worldincontinenceweek #themummyhubphysio #urinaryincontinence #stressincontinence #mummymot #womenshealthphysiotherapist
worldincontinenceweek Is incontinence altering your quality of life?
On #WorldContinenceWeek, #BounceBackToLiving by using land & water based treatments to manage this condition.
Call us to know more:
Worli: 022-2422 4462 | Andheri: 022-6284 1900
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#AquaticTherapy #HolisticHealing #WaterTherapy #AquaTherapy #Rehabilitation #PhysicalTherapy #Physiotherapy #Recovery #WomensHealthCare #WomensHealth #Health #FemaleHealth #FemaleHealthCare #HealthForWomen #HealthCareForWomen #Hydrotherapy #BookNow #Incontinence #Continence #IncontinenceAwareness #WorldIncontinenceWeek #IncontinenceInWomen #ContinenceCare #WorldContinenceWeek2019
Likes: 30
Posted at: 2019-06-20 10:45:40
Is incontinence altering your quality of life? On #WorldContinenceWeek, #BounceBackToLiving by using land & water based treatments to manage this condition. Call us to know more: Worli: 022-2422 4462 | Andheri: 022-6284 1900 . . . #AquaticTherapy #HolisticHealing #WaterTherapy #AquaTherapy #Rehabilitation #PhysicalTherapy #Physiotherapy #Recovery #WomensHealthCare #WomensHealth #Health #FemaleHealth #FemaleHealthCare #HealthForWomen #HealthCareForWomen #Hydrotherapy #BookNow #Incontinence #Continence #IncontinenceAwareness #WorldIncontinenceWeek #IncontinenceInWomen #ContinenceCare #WorldContinenceWeek2019
worldincontinenceweek THE BORING FLOOR! 
Isn't pelvic floor boring and annoying and you've done it non stop and don't feel like you are getting anywhere! I may love the pelvic floor but I've felt all the above during my own journey. The same feels most of my clients express. 
I NEVER disagree - but I do say, let's have one more shot and often it's a fine change, an extra activation they didn't realise they needed and it makes ALL the difference. 
50% of use don't know how to do pelvic floor correctly - maybe more in my experience, that is NOT our fault - it's hard, there is no visual feedback. 
If you've given up or want to break up with your pelvic floor - give it one more shot, try and see a physio somehow it could be all you need 
You got this 💪🏻👊🏻 #worldincontinenceweek #kegel8  #pelvicfloorforlife #pelvicfloormatters #womenshealthphysio
Likes: 33
Posted at: 2019-06-20 10:41:56
THE BORING FLOOR! Isn't pelvic floor boring and annoying and you've done it non stop and don't feel like you are getting anywhere! I may love the pelvic floor but I've felt all the above during my own journey. The same feels most of my clients express. I NEVER disagree - but I do say, let's have one more shot and often it's a fine change, an extra activation they didn't realise they needed and it makes ALL the difference. 50% of use don't know how to do pelvic floor correctly - maybe more in my experience, that is NOT our fault - it's hard, there is no visual feedback. If you've given up or want to break up with your pelvic floor - give it one more shot, try and see a physio somehow it could be all you need You got this 💪🏻👊🏻 #worldincontinenceweek #kegel8 #pelvicfloorforlife #pelvicfloormatters #womenshealthphysio
worldincontinenceweek 💧WORLD INCONTINENCE WEEK 💦

June 17 to 23 is World Incontinence Week. Over 5 million Aussies are affected by this common condition. ❎ Over 80% of those who report incontinence are women, particularly after having a baby.
❎ The majority of people 'put up with' incontinence because society perceives this as
Likes: 17
Posted at: 2019-06-20 06:38:37
💧WORLD INCONTINENCE WEEK 💦 June 17 to 23 is World Incontinence Week. Over 5 million Aussies are affected by this common condition. ❎ Over 80% of those who report incontinence are women, particularly after having a baby. ❎ The majority of people 'put up with' incontinence because society perceives this as "normal", especially after having a baby, or they are too embarrassed to speak to someone about it. ❎ Society has made us believe incontinence shouldn't be discussed amd should just be covered up (Think about the women's sanitary products that are designed for 'LBL' aka light bladder leakage) ❎ Incontinence comes in many forms (stress urinary incontinence, urge urinary incontinence, faecal incontinence, flatal incontinence, incontinence during intercourse) ❎ It affects males and females ❎ Pelvic Floor Muscle Retraining can help to reduce or cease incontinence ❎ There is a right and wrong way to do Pelvic Floor exercises. A qualified Women's, Men's and Pelvic Health Physiotherapist is your best option to receive evidence based and individual help. One half of @physiopodco is a Pelvic Health Physiotherapist, trained in Pelvic Floor retraining for incontinence (men and women), prolapse and post natal recovery. Contact us to learn more about how you can #laughwithoutleaking #incontinence #worldincontinenceweek #laughwithoutleaking #stressurinaryincontinence #urgeurinaryincontinence #faecalincontinence #bladder #bowel #uterus #womenshealth #menshealth #pelvichealth #pelvicfloor #pelvicfloorexercise #prenatal #postnatal #pregnancy #prolapse #exercise #geelong #geelongbusiness #geelonglife #geelongcats #surfcoast #victoria 📷 @auscontinence
worldincontinenceweek #laughwithoutleaking 
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The Laugh Without Leaking national awareness campaign uses humour to break down barriers for this serious, stigmatised health condition and urges people of all ages and genders to make a simple change to your life for the better.
Make pelvic floor exercises a daily habit. It could be both the prevention and cure for embarrassing leakages that 1 in 4 adult Australians unnecessarily suffer in silence.

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This video is a must watch and will give you a giggle aswell as some information we could all use! - 
https://youtu.be/kOrdCblT0QY 
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#laughwithoutleaking#worldincontinenceweek#marliandmoe#supportcoordination
Likes: 0
Posted at: 2019-06-20 06:36:22
#laughwithoutleaking _________________ The Laugh Without Leaking national awareness campaign uses humour to break down barriers for this serious, stigmatised health condition and urges people of all ages and genders to make a simple change to your life for the better. Make pelvic floor exercises a daily habit. It could be both the prevention and cure for embarrassing leakages that 1 in 4 adult Australians unnecessarily suffer in silence. ________________ This video is a must watch and will give you a giggle aswell as some information we could all use! - https://youtu.be/kOrdCblT0QY _________________ #laughwithoutleaking#worldincontinenceweek#marliandmoe#supportcoordination
worldincontinenceweek 1 in 4 of these ladies is living with continence issues, and you would never guess who 😮
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🎉🎉Happy Incontinence Week 🎉🎉
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You would be surprised just how common incontinence is amongst Australians and particularly women.
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You would think that with such a large percentage of Australians living with incontinence issues it would be something that is spoken about openly without embarrassment.
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But unfortunately this is not the case with more and more people who live with this condition not seeking help for managing or even treating their incontinence.
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BUT NO MORE!!!!
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We are going to talk about it because it’s nothing to be embarrassed about and the more people who talk about it the more people will be open to seeking help.
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Go follow our Facebook page and have a look at the posts we will be sharing about incontinence this week in light of World Continence Week.
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Please tag your girlfriends, mums, sisters or any women if your life to get them on board of de-stigmatising  incontinence.
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At INSPIRE we have highly trained female pelvic floor physiotherapist who can help you with your incontinence issues in a safe, sensitive and supportive environment.
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For more information on incontinence visit  www.continence.org.au
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#incontinence #worldincontinenceweek #bladder #bowel #accident #leaking #normal #help #management #treatment #support #pelvicfloor #pelvicfloorphysio #women #womenshealth #womenshealthphysio #womensupportingwomen #strong #destigmatize #inspirephysioforwomen #beaconsfield
Likes: 12
Posted at: 2019-06-20 02:40:11
1 in 4 of these ladies is living with continence issues, and you would never guess who 😮 . . 🎉🎉Happy Incontinence Week 🎉🎉 . . You would be surprised just how common incontinence is amongst Australians and particularly women. . . You would think that with such a large percentage of Australians living with incontinence issues it would be something that is spoken about openly without embarrassment. . But unfortunately this is not the case with more and more people who live with this condition not seeking help for managing or even treating their incontinence. . . BUT NO MORE!!!! . . We are going to talk about it because it’s nothing to be embarrassed about and the more people who talk about it the more people will be open to seeking help. . . Go follow our Facebook page and have a look at the posts we will be sharing about incontinence this week in light of World Continence Week. . . . Please tag your girlfriends, mums, sisters or any women if your life to get them on board of de-stigmatising incontinence. . . At INSPIRE we have highly trained female pelvic floor physiotherapist who can help you with your incontinence issues in a safe, sensitive and supportive environment. . . For more information on incontinence visit www.continence.org.au . . . #incontinence #worldincontinenceweek #bladder #bowel #accident #leaking #normal #help #management #treatment #support #pelvicfloor #pelvicfloorphysio #women #womenshealth #womenshealthphysio #womensupportingwomen #strong #destigmatize #inspirephysioforwomen #beaconsfield
worldincontinenceweek ℹ World Incontinence Week ℹ 🚩This week is dedicated to help raise awareness and chat about the things we are often far too embarrassed to seek help with. ❗32% of women with bladder leakage have never talked about their leaks with ANYONE ❗ Even though 1 in 3 women ( OFF ALL AGES) suffer from urinary incontinence ❗ ✅ Please have a listen to Audrey our Specialist Women's Health Physio here at Physio Performance and see how she can help you ✅
Likes: 29
Posted at: 2019-06-19 18:14:59
ℹ World Incontinence Week ℹ 🚩This week is dedicated to help raise awareness and chat about the things we are often far too embarrassed to seek help with. ❗32% of women with bladder leakage have never talked about their leaks with ANYONE ❗ Even though 1 in 3 women ( OFF ALL AGES) suffer from urinary incontinence ❗ ✅ Please have a listen to Audrey our Specialist Women's Health Physio here at Physio Performance and see how she can help you ✅
worldincontinenceweek #leben statt müssen - das ist das Motto der diesjährigen Weltinkontinenzwoche.
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Ziele sind unter anderem die Inkontinenz weiter aus der Tabuzone zu holen 💪 und mehr #lebensqualität für betroffene Frauen zu erreichen. Vielen ist das Thema unangenehm und sie trauen sich nicht, mit ihrem Arzt 👩‍⚕️ 👨‍⚕️ darüber zu sprechen. So gelangt man schnell in einen kleinen Teufelskreis. 🙆‍♀️
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Versuch dich einem Arzt oder einer Vertrauensperson anzuvertrauen. Denk dabei daran: Auch mit kleinen Schritten nähert man sich seinem Ziel. 😊
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Die Australierin Bev Killick ist dabei ein wahres Vorbild. Sie spielt in Unterstützung von der australischen Inkontinenzstiftung eine große Rolle beim Enttabuisieren und versucht dem Thema mehr Aufmerksamkeit zu schenken. Ihre Mission verfolgt sie unter dem Motto #laughwithoutleaking 😎
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Mit ihrer netten, humorvollen Herangehensweise versucht sie Frauen zu ermutigen über ihre Beschwerden zu reden und sich Hilfe zu suchen. Denn Fakt ist, in den meisten Fällen kann man gegen Blasenschwäche etwas unternehmen. 😊
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Wir finden, dass man sich bei dieser Einstellung eine Menge abschauen kann. 🤗
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Wie siehst du das? Lass uns doch zusammen daran arbeiten, das Tabuthema weiter zu bekämpfen. Kommentiere mit diesem Emoji 🙌🏻, wenn du als #beckenbodenbotschafterin dabei bist.
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@auscontinence and @bevkillick Great work you're doing in Australia to break the taboo on incontinence. You have inspired us for our post. 🙌🏻Thank you! 😊#laughwithoutleaking
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#worldincontinenceweek #WCW #pelvicfloor #pelvicfloorexercises #pelvina #beckenboden #blasenschwäche #incontinence #starkefrauen #frauenpower #starkemitte
Likes: 59
Posted at: 2019-06-19 16:52:09
#leben statt müssen - das ist das Motto der diesjährigen Weltinkontinenzwoche. . Ziele sind unter anderem die Inkontinenz weiter aus der Tabuzone zu holen 💪 und mehr #lebensqualität für betroffene Frauen zu erreichen. Vielen ist das Thema unangenehm und sie trauen sich nicht, mit ihrem Arzt 👩‍⚕️ 👨‍⚕️ darüber zu sprechen. So gelangt man schnell in einen kleinen Teufelskreis. 🙆‍♀️ . Versuch dich einem Arzt oder einer Vertrauensperson anzuvertrauen. Denk dabei daran: Auch mit kleinen Schritten nähert man sich seinem Ziel. 😊 . Die Australierin Bev Killick ist dabei ein wahres Vorbild. Sie spielt in Unterstützung von der australischen Inkontinenzstiftung eine große Rolle beim Enttabuisieren und versucht dem Thema mehr Aufmerksamkeit zu schenken. Ihre Mission verfolgt sie unter dem Motto #laughwithoutleaking 😎 . Mit ihrer netten, humorvollen Herangehensweise versucht sie Frauen zu ermutigen über ihre Beschwerden zu reden und sich Hilfe zu suchen. Denn Fakt ist, in den meisten Fällen kann man gegen Blasenschwäche etwas unternehmen. 😊 . Wir finden, dass man sich bei dieser Einstellung eine Menge abschauen kann. 🤗 . Wie siehst du das? Lass uns doch zusammen daran arbeiten, das Tabuthema weiter zu bekämpfen. Kommentiere mit diesem Emoji 🙌🏻, wenn du als #beckenbodenbotschafterin dabei bist. . @auscontinence and @bevkillick Great work you're doing in Australia to break the taboo on incontinence. You have inspired us for our post. 🙌🏻Thank you! 😊#laughwithoutleaking . #worldincontinenceweek #WCW #pelvicfloor #pelvicfloorexercises #pelvina #beckenboden #blasenschwäche #incontinence #starkefrauen #frauenpower #starkemitte
worldincontinenceweek #pantsnotpads⠀
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This week is world incontinence week and we wanted to support the campaign being run by @pelvicroar and @kegel8.⠀
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The campaign has highlighted some stats that we think are a little eye opening:⠀
- up to 75% of pregnant women experience some urinary incontinence during pregnancy⠀
- 45% of mums still have incontinence 7 years later⠀
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Can you relate?⠀
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Here @mummytribe we take pelvic floor health really seriously and ensure any of our mums experiencing incontinence get the help they need from @clarebournephysio at our retreats.⠀
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@luluadamsfitness and @clarebournephysio always teach an intro to exercise class discussing how to activate the pelvic floor through movement and how this can actually help women who are experiencing incontinence with exercise.⠀
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We would love it if no mum ever felt too embarrassed to say they are struggling with Incontinence and we want to be a platform to support all mums. So if you need signposting to the right help, get in touch. ⠀
Seeing a women's health or pelvic health physio is always your best start. Also @elvie have a great pelvic floor trainer that can help you on your way.⠀
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Let's say no to pads and dance around in our pants stress free....that's the future of motherhood 👍🏻💃⠀
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#pantsnotpads #worldincontinenceweek #mummytribe #pelvicfloormatters #womenshealthphysio #pelvichealthphysio #dontsufferinsilence #freefrompee #elvie #pelvicfloor
Likes: 55
Posted at: 2019-06-19 15:40:21
#pantsnotpads⠀ ⠀ This week is world incontinence week and we wanted to support the campaign being run by @pelvicroar and @kegel8.⠀ ⠀ The campaign has highlighted some stats that we think are a little eye opening:⠀ - up to 75% of pregnant women experience some urinary incontinence during pregnancy⠀ - 45% of mums still have incontinence 7 years later⠀ ⠀ Can you relate?⠀ ⠀ Here @mummytribe we take pelvic floor health really seriously and ensure any of our mums experiencing incontinence get the help they need from @clarebournephysio at our retreats.⠀ ⠀ @luluadamsfitness and @clarebournephysio always teach an intro to exercise class discussing how to activate the pelvic floor through movement and how this can actually help women who are experiencing incontinence with exercise.⠀ ⠀ We would love it if no mum ever felt too embarrassed to say they are struggling with Incontinence and we want to be a platform to support all mums. So if you need signposting to the right help, get in touch. ⠀ Seeing a women's health or pelvic health physio is always your best start. Also @elvie have a great pelvic floor trainer that can help you on your way.⠀ ⠀ Let's say no to pads and dance around in our pants stress free....that's the future of motherhood 👍🏻💃⠀ ⠀ #pantsnotpads #worldincontinenceweek #mummytribe #pelvicfloormatters #womenshealthphysio #pelvichealthphysio #dontsufferinsilence #freefrompee #elvie #pelvicfloor
worldincontinenceweek Incontinence can affect your daily life, so we use land + water (Aquatic Therapy) based elements to provide the most effective treatments.
Call us to book your consultation:
Worli: 022-2422 4462 | Andheri: 022-6284 1900
#BounceBackToLiving #WorldContinenceWeek
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#AquaticTherapy #HolisticHealing #WaterTherapy #AquaTherapy #Rehabilitation #PhysicalTherapy #Physiotherapy #Recovery #WomensHealthCare #WomensHealth #Health #FemaleHealth #FemaleHealthCare #HealthForWomen #HealthCareForWomen #Hydrotherapy #BookNow #Incontinence #Continence #IncontinenceAwareness #WorldIncontinenceWeek #IncontinenceInWomen #ContinenceCare #WorldContinenceWeek2019
Likes: 34
Posted at: 2019-06-19 11:14:59
Incontinence can affect your daily life, so we use land + water (Aquatic Therapy) based elements to provide the most effective treatments. Call us to book your consultation: Worli: 022-2422 4462 | Andheri: 022-6284 1900 #BounceBackToLiving #WorldContinenceWeek . . . #AquaticTherapy #HolisticHealing #WaterTherapy #AquaTherapy #Rehabilitation #PhysicalTherapy #Physiotherapy #Recovery #WomensHealthCare #WomensHealth #Health #FemaleHealth #FemaleHealthCare #HealthForWomen #HealthCareForWomen #Hydrotherapy #BookNow #Incontinence #Continence #IncontinenceAwareness #WorldIncontinenceWeek #IncontinenceInWomen #ContinenceCare #WorldContinenceWeek2019
worldincontinenceweek What an incredible statistic. 1in 3 women suffer from urinary incontinence. That means someone you know definitely will. We need to talk about this more. We don’t need to just put up with an uncomfortable, embarrassing condition. If you are experiencing symptoms contact a women’s health physiotherapist #worldincontinenceweek #themummyhubphysio #urinaryincontinence #pantsnotpads #womenshealthphysiotherapy #postnatalphysiotherapy #mummymot
Likes: 7
Posted at: 2019-06-19 09:06:05
What an incredible statistic. 1in 3 women suffer from urinary incontinence. That means someone you know definitely will. We need to talk about this more. We don’t need to just put up with an uncomfortable, embarrassing condition. If you are experiencing symptoms contact a women’s health physiotherapist #worldincontinenceweek #themummyhubphysio #urinaryincontinence #pantsnotpads #womenshealthphysiotherapy #postnatalphysiotherapy #mummymot
worldincontinenceweek This week is World Continence Week. The Laugh Without Leaking campaign aims to raise awareness of incontinence, suggesting to make pelvic floor exercises a regular part of your day so you can laugh without leaking!
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Incontinence issues are common, but not normal, no one needs to suffer in silence or assume it’s something to put up with. Strengthening your pelvic floor muscles not only increases bladder control, but it helps with bowel and sexual function too. .
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If you’re one of over 5 million Aussies affected by leakages, our women’s health physio Fiona might be able to help you. 
http://www.laughwithoutleaking.com.au
Likes: 25
Posted at: 2019-06-19 07:13:41
This week is World Continence Week. The Laugh Without Leaking campaign aims to raise awareness of incontinence, suggesting to make pelvic floor exercises a regular part of your day so you can laugh without leaking! . . Incontinence issues are common, but not normal, no one needs to suffer in silence or assume it’s something to put up with. Strengthening your pelvic floor muscles not only increases bladder control, but it helps with bowel and sexual function too. . . . If you’re one of over 5 million Aussies affected by leakages, our women’s health physio Fiona might be able to help you. http://www.laughwithoutleaking.com.au
worldincontinenceweek Ladies, Curves Carina is a safe supportive & non threatening gym with friendly coaches to help you reach your health & fitness goals. Proudly supporting World Incontinence Week | last weeks to join for 6 Weeks for $139 | www.curves.com.au/Carina | 38433600 #curvesstrong #womenshealth #fitness #fitnessmotivation #carina #curvescarina #worldincontinenceweek #laughwithoutleaking
Likes: 14
Posted at: 2019-06-19 05:03:31
Ladies, Curves Carina is a safe supportive & non threatening gym with friendly coaches to help you reach your health & fitness goals. Proudly supporting World Incontinence Week | last weeks to join for 6 Weeks for $139 | www.curves.com.au/Carina | 38433600 #curvesstrong #womenshealth #fitness #fitnessmotivation #carina #curvescarina #worldincontinenceweek #laughwithoutleaking
worldincontinenceweek This is World Incontinence Week!
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No amount of leaking is normal, don't put up with pads and odours and stains! Just because its very common, doesn't mean it's normal or that you have to just get on with it!
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There is so much that can be done now and women's health physiotherapy is so effective! But you need to make an appointment for it to be effective... 😬 so if it's something you've been 'meaning to do for ages' but just haven't gotten around to, then take action today and make the change! Get in touch if I can help you with any bladder or bowel incontinence
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Check out my website www.downbelowphysio.ie for more details on the services I offer for incontinence
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#worldincontinenceweek #pelvicfloor @pelvicroar @kegel8uk #physio #physiotherapy #pregnancy #birth #birthinjury #postnatal #postpartum incontinence #bladdercontrol #bowelhealth #downbelow #downbelowphysio #mumlife #newmum #realmotherhood #health #irishhealth #mums #selfcare #womenshealth
Likes: 20
Posted at: 2019-06-18 19:38:12
This is World Incontinence Week! . . No amount of leaking is normal, don't put up with pads and odours and stains! Just because its very common, doesn't mean it's normal or that you have to just get on with it! . . There is so much that can be done now and women's health physiotherapy is so effective! But you need to make an appointment for it to be effective... 😬 so if it's something you've been 'meaning to do for ages' but just haven't gotten around to, then take action today and make the change! Get in touch if I can help you with any bladder or bowel incontinence . . Check out my website www.downbelowphysio.ie for more details on the services I offer for incontinence . . . . . . #worldincontinenceweek #pelvicfloor @pelvicroar @kegel8uk #physio #physiotherapy #pregnancy #birth #birthinjury #postnatal #postpartum incontinence #bladdercontrol #bowelhealth #downbelow #downbelowphysio #mumlife #newmum #realmotherhood #health #irishhealth #mums #selfcare #womenshealth
worldincontinenceweek Listen up ladies... TRAINING YOUR PELVIC FLOOR WHEN YOU ARE PREGNANT
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A 2017 Cochrane review has shown that continent women who perform pelvic floor exercises in pregnancy, reduce their rate of INCONTINENCE in the later stages of pregnancy by ❗️62%❗️
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AND...
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Reduce their risk of incontinence at 3-6 months post partum by 29%.
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This is compared to women who DID NOT perform pelvic floor exercises. 🙌
Not sure where to start? Come and see us at @the.wellness.boutique for a thorough assessment of your pelvic floor and get you started with your pelvic floor health TODAY!
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N.B. This information was received by Taryn Hallam from WHTA.
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⚠️Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience these symptoms⚠️
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#pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #listenupladies #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #incontinence #worldincontinenceweek #urineleakage
Likes: 29
Posted at: 2019-06-18 11:50:05
Listen up ladies... TRAINING YOUR PELVIC FLOOR WHEN YOU ARE PREGNANT 🤰🏼🤰🏼🤰🏼 A 2017 Cochrane review has shown that continent women who perform pelvic floor exercises in pregnancy, reduce their rate of INCONTINENCE in the later stages of pregnancy by ❗️62%❗️ ⚠️ AND... ⚠️ Reduce their risk of incontinence at 3-6 months post partum by 29%. 👏👏👏 This is compared to women who DID NOT perform pelvic floor exercises. 🙌 Not sure where to start? Come and see us at @the.wellness.boutique for a thorough assessment of your pelvic floor and get you started with your pelvic floor health TODAY! 🌸🌸🌸 N.B. This information was received by Taryn Hallam from WHTA. . ⚠️Disclaimer: This is information only and not to be substituted for medical advice. Please seek a trained Physiotherapist if you experience these symptoms⚠️ . #pelvicfloor #physio #pelvicfloorphysio #womenshealth #womenshealthphysio #postpartum #baby #listenupladies #women #girls #support #health #pregnancy #birth #maternity #healthy #lifestyle #rehab #physicaltherapist #pelvichealth #incontinence #worldincontinenceweek #urineleakage
worldincontinenceweek Incontinence affects over 5 million Aussies and for the majority who suffer debilitating bladder incontinence, their leakages can be helped or even cured. Bladder and pelvic health are often incorrectly perceived as a normal part of motherhood or ageing. Urogynaecologist/Pelvic Floor Surgeon, Dr Kristina Cvach, shares how the physical aspects of incontinence can be managed or treated and women don’t need to put up with the symptoms and feel apprehensive about being incontinent in a social situation. Link in bio.

bit.ly/ManagingUrinaryIncontinence
Likes: 20
Posted at: 2019-06-18 10:20:04
Incontinence affects over 5 million Aussies and for the majority who suffer debilitating bladder incontinence, their leakages can be helped or even cured. Bladder and pelvic health are often incorrectly perceived as a normal part of motherhood or ageing. Urogynaecologist/Pelvic Floor Surgeon, Dr Kristina Cvach, shares how the physical aspects of incontinence can be managed or treated and women don’t need to put up with the symptoms and feel apprehensive about being incontinent in a social situation. Link in bio. bit.ly/ManagingUrinaryIncontinence
worldincontinenceweek Over 6 million Australians have Bladder or Bowel Control problems for a variety of reasons.💦
Incontinence can be treated and managed and in many cases it can also be cured.💦
Our Senior Physio and Women's health Physio can help both Men 🚹 and Women 🚺 with urinary and Faecal or Bowel Incontinence..
BOOK an initial consultation with her by visiting our website @www.harringtonparkphysiotherapy.com.au
#worldincontinenceweek #continence #incontinence #bowelincontinence #womenshealthphysio #menshealth #physiotherapy #bladderhealth #pelvicfloor #bladdercontrol #mensincontinence #postnatal #pregnancy #babies #abdominalseparation #mumstheword
Likes: 14
Posted at: 2019-06-18 05:04:46
Over 6 million Australians have Bladder or Bowel Control problems for a variety of reasons.💦 Incontinence can be treated and managed and in many cases it can also be cured.💦 Our Senior Physio and Women's health Physio can help both Men 🚹 and Women 🚺 with urinary and Faecal or Bowel Incontinence.. BOOK an initial consultation with her by visiting our website @www.harringtonparkphysiotherapy.com.au #worldincontinenceweek #continence #incontinence #bowelincontinence #womenshealthphysio #menshealth #physiotherapy #bladderhealth #pelvicfloor #bladdercontrol #mensincontinence #postnatal #pregnancy #babies #abdominalseparation #mumstheword
worldincontinenceweek 17.-23. juunil 2019 toimub ülemaailmne uriinilekete info jagamise ja teadvustamise nädal. See on nädal, mille jooksul jagavad erinevad spetsialistid üle terve maailma infot, et teadvustada uriinilekete üha süvenevat ühiskonnas esinemist. ⏩ uriinilekked ei ole tabuteema, millest pole sobilik rääkida. See juhtub paljudega, aga see ei pea olema tavaline või mingi uus normaalsus. ⏩ uriinipidamatust on võimalik ravida (mittekirurgilisel teel), see on enamjaolt sümptom millelegi muule, mis kehas toimub. ⏩ käi vastava meditsiinilise taustaga spetsialisti juures ja lase üle kontrollida. ⏩ Vaid kegeli harjutustest enamasti ei piisa. Tugevda oma vaagnapõhja- ja süvalihaseid teadlikult mitmekülgse teadliku treeningu abil. ⏩ Restore Your Core™ teadlik treening ja liikumisõpetus aitab üles leida ja tegeleda probleemide algpõhjustega. Tihti on need seotud igapäevaste liikumisharjumuste ja mustritega. ❓ kui sul on selle teema kohta küsimusi või soovid midagi täpsustada, võta ühendust! Võid tulla ka FB gruppi Liigu teadlikult ja lugeda lisa www.diastaas.ee lehelt. 
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#worldincontinenceweek #continenceweek #wcw2019 #inkontinents #uriinilekked #põieprobleemid #uriinipidamatus #tundlikpõis #vaagnapõhi #süvalihased #rasedus #sünnitusjärgnetaastumine #sünnitus #sünnitoetaja #doula #teadliktreening #perejakodu #eestinaine #aastaema #tervis #naisetervis #diastaas #diastasisrecti #pelvicfloor
Likes: 4
Posted at: 2019-06-17 19:34:43
17.-23. juunil 2019 toimub ülemaailmne uriinilekete info jagamise ja teadvustamise nädal. See on nädal, mille jooksul jagavad erinevad spetsialistid üle terve maailma infot, et teadvustada uriinilekete üha süvenevat ühiskonnas esinemist. ⏩ uriinilekked ei ole tabuteema, millest pole sobilik rääkida. See juhtub paljudega, aga see ei pea olema tavaline või mingi uus normaalsus. ⏩ uriinipidamatust on võimalik ravida (mittekirurgilisel teel), see on enamjaolt sümptom millelegi muule, mis kehas toimub. ⏩ käi vastava meditsiinilise taustaga spetsialisti juures ja lase üle kontrollida. ⏩ Vaid kegeli harjutustest enamasti ei piisa. Tugevda oma vaagnapõhja- ja süvalihaseid teadlikult mitmekülgse teadliku treeningu abil. ⏩ Restore Your Core™ teadlik treening ja liikumisõpetus aitab üles leida ja tegeleda probleemide algpõhjustega. Tihti on need seotud igapäevaste liikumisharjumuste ja mustritega. ❓ kui sul on selle teema kohta küsimusi või soovid midagi täpsustada, võta ühendust! Võid tulla ka FB gruppi Liigu teadlikult ja lugeda lisa www.diastaas.ee lehelt. _____ #worldincontinenceweek #continenceweek #wcw2019 #inkontinents #uriinilekked #põieprobleemid #uriinipidamatus #tundlikpõis #vaagnapõhi #süvalihased #rasedus #sünnitusjärgnetaastumine #sünnitus #sünnitoetaja #doula #teadliktreening #perejakodu #eestinaine #aastaema #tervis #naisetervis #diastaas #diastasisrecti #pelvicfloor
worldincontinenceweek WORLD INCONTINENCE WEEK! 
This is the week dedicated to raising awareness and chatting about all the things that we are often far to British to mention, too embarrassed to seek help on or not even aware we can get help for.

The facts in the images are rather eye opening right? Anyone shocked 🙋🏻‍♀️ Nearly HALF of women still having incontinence 7 years postnatally - think about your NCT group or local mum friends, half of them are still leaking urine or  faeces when they really don't want to! 
I'm more than shocked, I'm deeply saddened that as society we've let it be this way. So let's this week spread the work - follow the campaign led by @pelvicroar & @kegel8uk 
If you are confident enough ask some mum friends if anyone is struggling and signpost them to the campaign or tell them to get in touch with me. 
Ladies - together we are stronger 💪🏻 #pantsnotpads #incontinence  #worldincontinenceweek #pelvicfloorforlife #pelvicroar #kegel8 #dontsufferinsilence
Likes: 39
Posted at: 2019-06-17 17:37:14
WORLD INCONTINENCE WEEK! This is the week dedicated to raising awareness and chatting about all the things that we are often far to British to mention, too embarrassed to seek help on or not even aware we can get help for. The facts in the images are rather eye opening right? Anyone shocked 🙋🏻‍♀️ Nearly HALF of women still having incontinence 7 years postnatally - think about your NCT group or local mum friends, half of them are still leaking urine or faeces when they really don't want to! I'm more than shocked, I'm deeply saddened that as society we've let it be this way. So let's this week spread the work - follow the campaign led by @pelvicroar & @kegel8uk If you are confident enough ask some mum friends if anyone is struggling and signpost them to the campaign or tell them to get in touch with me. Ladies - together we are stronger 💪🏻 #pantsnotpads #incontinence #worldincontinenceweek #pelvicfloorforlife #pelvicroar #kegel8 #dontsufferinsilence
worldincontinenceweek World Incontinence Week 2019 - 17th June to 23rd June 🔸Incontinence is not a taboo. It is common but let’s not call it normal. 🔸Incontinence can be healed. It is usually a symptom of something else going on in the body. 🔸Visit a local pelvic health physiotherapist and get yourselves checked. 🔸Kegels are not sufficient. Strengthen your pelvic floor muscles. Restore Your Core™️ program helps address your blindspots and the root causes. 🔸Contact me if you have any questions!

#worldincontinenceweek
#WCW2019
#incontinencematters
#incontinenceawareness
#incontinence
#pelvicfloor
#restoreyourcore
#restoreyourcoreteacher
#motherhood
#postpartum
#postpartumbody
#pelvicfloormuscles
#pelvicfloorstrength
#pelvicfloorrehab
#pelvicfloordysfunction
#pelvicfloorexercises
Likes: 16
Posted at: 2019-06-17 16:42:41
World Incontinence Week 2019 - 17th June to 23rd June 🔸Incontinence is not a taboo. It is common but let’s not call it normal. 🔸Incontinence can be healed. It is usually a symptom of something else going on in the body. 🔸Visit a local pelvic health physiotherapist and get yourselves checked. 🔸Kegels are not sufficient. Strengthen your pelvic floor muscles. Restore Your Core™️ program helps address your blindspots and the root causes. 🔸Contact me if you have any questions! #worldincontinenceweek #WCW2019 #incontinencematters #incontinenceawareness #incontinence #pelvicfloor #restoreyourcore #restoreyourcoreteacher #motherhood #postpartum #postpartumbody #pelvicfloormuscles #pelvicfloorstrength #pelvicfloorrehab #pelvicfloordysfunction #pelvicfloorexercises
worldincontinenceweek It’s world incontinence week 🚽 did you know over 70% of people who have issues with continence don’t ever seek medical treatment. We work along side with #pelvicphysicaltherapist, nurses and pathology services to get to the bottom of you issues and support you in making improvements. #worldincontinenceweek #laughwithoutleaking #womenshealthphysio #womenshealthphysicaltherapy
Likes: 7
Posted at: 2019-06-17 16:05:24
It’s world incontinence week 🚽 did you know over 70% of people who have issues with continence don’t ever seek medical treatment. We work along side with #pelvicphysicaltherapist, nurses and pathology services to get to the bottom of you issues and support you in making improvements. #worldincontinenceweek #laughwithoutleaking #womenshealthphysio #womenshealthphysicaltherapy
worldincontinenceweek Over 4.8 Million Australians (men & women) experience bladder weakness. Turn this
Likes: 6
Posted at: 2019-06-17 12:19:30
Over 4.8 Million Australians (men & women) experience bladder weakness. Turn this "weakness" into a strength as you get yourself outdoors more with the right products to suit your day and evening needs. This week June 17-23 is #WorldIncontinenceWeek . Sampling, information booklets and advice in our private consulting room are on hand at Gaslight. Visit our friends at @AusContinence for more information.
worldincontinenceweek Happy World Continence Week Ladies 🙂
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World Continence Week will be running from June 17th - 23rd. But What is incontinence? ? ?🤔
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Incontinence is any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel.
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Some people may feel embarrassed about their own incontinence issues and fell isolated but its more common then you think.
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Almost 6 million Australians experience incontinence issues, that is about 1 in 3 Australians (38%), with women who have had a baby being at a slightly higher risk.
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You would think that with such a high rate people would be seeing someone to help manage this. .
But you would be wrong as (62%) of individuals with incontinence symptoms never seek professional help, this is despite evidence that incontinence can be better treated, managed and, in many cases, can even be cured at any age.
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This week we will be looking into the different forms of incontinence on our Facebook page to break down the stigma and show all you ladies that incontinence is far more common then you think and isn’t something to be ashamed about.
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Please DM us and let us know if you have any specific questions you would like answered or more information on.
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INSPIRE ❣ .
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#incontinence #worldincontinenceweek #urinaryincontinence #bowelincontinence #bladder #bowel #pelvicfloor #womenshealth #incontinenceawareness #pelvicfloorhealth #womenshealthphysio #pelvicfloorphysicaltherapist #laughwithoutleaking #support #help #hereforyou #inspirephysioforwomen #beaconsfield
Likes: 15
Posted at: 2019-06-17 01:43:21
Happy World Continence Week Ladies 🙂 . . . World Continence Week will be running from June 17th - 23rd. But What is incontinence? ? ?🤔 . Incontinence is any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel. . . Some people may feel embarrassed about their own incontinence issues and fell isolated but its more common then you think. . . Almost 6 million Australians experience incontinence issues, that is about 1 in 3 Australians (38%), with women who have had a baby being at a slightly higher risk. . . . You would think that with such a high rate people would be seeing someone to help manage this. . But you would be wrong as (62%) of individuals with incontinence symptoms never seek professional help, this is despite evidence that incontinence can be better treated, managed and, in many cases, can even be cured at any age. . . . This week we will be looking into the different forms of incontinence on our Facebook page to break down the stigma and show all you ladies that incontinence is far more common then you think and isn’t something to be ashamed about. . . Please DM us and let us know if you have any specific questions you would like answered or more information on. . INSPIRE ❣ . . #incontinence #worldincontinenceweek #urinaryincontinence #bowelincontinence #bladder #bowel #pelvicfloor #womenshealth #incontinenceawareness #pelvicfloorhealth #womenshealthphysio #pelvicfloorphysicaltherapist #laughwithoutleaking #support #help #hereforyou #inspirephysioforwomen #beaconsfield
worldincontinenceweek Yeah! 🙌🏻 Nächste Woche findet die #weltinkontinenzwoche statt. 🤩 Wir sind ganz begeistert und wollten diese Info mit euch teilen.
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🔜 Vom 17.06 - 23.06.19 werden dazu in vielen Städten in Deutschland Info-Veranstaltungen für Patienten, Lesertelefone 📞 und gemeinsame Workshops angeboten. Dabei habt ihr die Möglichkeit eure #fragen rund um das Thema #inkontinenz zu stellen sowie neue Infos zu erhalten. 💪
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Der Link zu den einzelnen Veranstaltungsorten haben wir in unserer Bio 🔝 für euch hinterlegt. Vielleicht findet sich ja ein passender Tag. 🌸
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#beckenboden #blasenschwäche #gesundheit #starkemitte #beckenbodentraining #beckenbodenschwäche #pelvichealth #pelvicfloor #health #achtsamkeit #worldincontinenceweek
Likes: 68
Posted at: 2019-06-14 16:28:43
Yeah! 🙌🏻 Nächste Woche findet die #weltinkontinenzwoche statt. 🤩 Wir sind ganz begeistert und wollten diese Info mit euch teilen. . 🔜 Vom 17.06 - 23.06.19 werden dazu in vielen Städten in Deutschland Info-Veranstaltungen für Patienten, Lesertelefone 📞 und gemeinsame Workshops angeboten. Dabei habt ihr die Möglichkeit eure #fragen rund um das Thema #inkontinenz zu stellen sowie neue Infos zu erhalten. 💪 . Der Link zu den einzelnen Veranstaltungsorten haben wir in unserer Bio 🔝 für euch hinterlegt. Vielleicht findet sich ja ein passender Tag. 🌸 . #beckenboden #blasenschwäche #gesundheit #starkemitte #beckenbodentraining #beckenbodenschwäche #pelvichealth #pelvicfloor #health #achtsamkeit #worldincontinenceweek
worldincontinenceweek Incontinence affects more people than you think, yet not many of us talk about it.

World incontinence week aims to encourage people to talk about their bladder and bowel troubles. It runs from 17-23 June. Some common factors for experiencing this would be pregnancy, childbirth and long term participation in high impact sports. -
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Your physiotherapist can play an important role in managing this common condition which is linked to your pelvic floor muscles. Our senior physiotherapists Ruth and Andrea will be more than happy to help you. -
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www.laughwithoutleaking.com.au
Likes: 9
Posted at: 2019-06-14 07:14:02
Incontinence affects more people than you think, yet not many of us talk about it. World incontinence week aims to encourage people to talk about their bladder and bowel troubles. It runs from 17-23 June. Some common factors for experiencing this would be pregnancy, childbirth and long term participation in high impact sports. - - Your physiotherapist can play an important role in managing this common condition which is linked to your pelvic floor muscles. Our senior physiotherapists Ruth and Andrea will be more than happy to help you. - - www.laughwithoutleaking.com.au
worldincontinenceweek Vivactive Pull Up Pants have arrived... #incontinence #incontinenceproducts #incontinencepants  #adultnappies #vivactive #confidencewithoutthecost #worldincontinenceweek #worldcontinenceweek
Likes: 1
Posted at: 2019-05-24 21:54:07
worldincontinenceweek To wrap up #worldincontinenceweek : •

Increasing pressure of the growing uterus and fetal weight on Pelvic floor muscles (PFM) throughout pregnancy, together with pregnancy-related hormonal changes, may lead to reduced strength of the supportive and sphincteric function of PFM. When intra-abdominal pressure increases, pressure inside the bladder becomes greater than the urethral closure pressure, and the urethral sphincter is not strong enough to close the urethra, resulting in urine leakage. Pelvic floor muscle exercise is an effective treatment for SUI during pregnancy and has no adverse effects. Continence can be improved when incontinent pregnant women adequately perform PFME (Sangsawang, 2013). -
Pregnancy increases the risk of urinary and fecal incontinence due
to increased pressure on the pelvic floor. 
# ✨A cesarean section delivery does not decrease the risk of urinary or fecal incontinence compared to pregnancy with a vaginal delivery. ✨

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Strengthening of the deep core is suggested to help reduce occurrence of incontience. (McKinnie, 2005).
#knockedupfitness @knockedupfitness -
Check my core breathing in my highlights and #corewithjessie to see what I’m talking about
Likes: 161
Posted at: 2018-06-25 01:25:03
To wrap up #worldincontinenceweek : • Increasing pressure of the growing uterus and fetal weight on Pelvic floor muscles (PFM) throughout pregnancy, together with pregnancy-related hormonal changes, may lead to reduced strength of the supportive and sphincteric function of PFM. When intra-abdominal pressure increases, pressure inside the bladder becomes greater than the urethral closure pressure, and the urethral sphincter is not strong enough to close the urethra, resulting in urine leakage. Pelvic floor muscle exercise is an effective treatment for SUI during pregnancy and has no adverse effects. Continence can be improved when incontinent pregnant women adequately perform PFME (Sangsawang, 2013). - Pregnancy increases the risk of urinary and fecal incontinence due to increased pressure on the pelvic floor. # ✨A cesarean section delivery does not decrease the risk of urinary or fecal incontinence compared to pregnancy with a vaginal delivery. ✨ # Strengthening of the deep core is suggested to help reduce occurrence of incontience. (McKinnie, 2005). #knockedupfitness @knockedupfitness - Check my core breathing in my highlights and #corewithjessie to see what I’m talking about
worldincontinenceweek It’s World Continence Week - don’t accept incontinence as a natural part of ageing.  We focus on the Pelvic Floor Muscles in pilates - having an overactive PF can be as problematic as having an under active PF.  Like any other muscle it can be strengthened but unlike other muscles it can be super uncomfortable and embarrassing if it doesn’t activate.  And it’s not only a problem for post natal women. Men, pre-natal women, younger people and the elderly experience incontinence too.  #incontinence #innerwest #stretchwellness #pilatesstudio #reformerpilates #pilates #pilatesstudio #marrickville #levelone_community #learnthebasics #givebacktoyourbody #pelvicfloor #worldincontinenceweek
Likes: 23
Posted at: 2018-06-24 22:37:26
It’s World Continence Week - don’t accept incontinence as a natural part of ageing. We focus on the Pelvic Floor Muscles in pilates - having an overactive PF can be as problematic as having an under active PF. Like any other muscle it can be strengthened but unlike other muscles it can be super uncomfortable and embarrassing if it doesn’t activate. And it’s not only a problem for post natal women. Men, pre-natal women, younger people and the elderly experience incontinence too. #incontinence #innerwest #stretchwellness #pilatesstudio #reformerpilates #pilates #pilatesstudio #marrickville #levelone_community #learnthebasics #givebacktoyourbody #pelvicfloor #worldincontinenceweek
worldincontinenceweek Pelvic floor physiotherapy should be the first line of defense and it should be standard of care for women to see one every year EVEN IF THEY HAVE NO SYMPTOMS. We see a dentist every 6 months to  a year...why not a pelvic  floor physio?
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#worldincontinenceweek #pelvicfloorphysio #pelvicfloor #pelvicfloordysfunction  #pelvicpain #pelvichealth #womenshealth #wellness #physiotherapy #downtownvancouver #movewell #feelwell #bewell
Likes: 15
Posted at: 2018-06-24 15:07:46
Pelvic floor physiotherapy should be the first line of defense and it should be standard of care for women to see one every year EVEN IF THEY HAVE NO SYMPTOMS. We see a dentist every 6 months to a year...why not a pelvic floor physio? . #worldincontinenceweek #pelvicfloorphysio #pelvicfloor #pelvicfloordysfunction #pelvicpain #pelvichealth #womenshealth #wellness #physiotherapy #downtownvancouver #movewell #feelwell #bewell
worldincontinenceweek • M I X I N G  I T  U P •
Diversity is the spice of life and this certainly rings true when it comes to mixing up running terrain and supporting our pelvic health. 
If you have started or returned to running after experiencing any form of pelvic floor dysfunction, then one tip is to mix up your terrain. Softer surfaces like: trail, sand and grass will be more forgiving and cause less force through your ligaments and muscles, including those of your pelvic floor. Other benefits include; avoiding overuse injuries, avoiding boredom, getting off the beaten track, building power, speed and stability. Remember to take it slow and if you experience any leakage, bulging, heaviness, urgency to urinate, then please stop running and seek the advice and support of a Women’s Health Physio. -
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#postnatalfitnessspecialist #postnatalmassage #worldincontinenceweek #pelvicorganprolapse #prenatalfitnessspecialist #pelvicfloorsafe #forwomen #education #diastatisrecti #thirdage #strengthandconditioning #femalefitness #postnatal #prenatal #womenshealth #womensrunning #pelvichealth #pelvicpawpatrol #runningwithpop #mummymot
Likes: 23
Posted at: 2018-06-24 14:41:25
• M I X I N G I T U P • Diversity is the spice of life and this certainly rings true when it comes to mixing up running terrain and supporting our pelvic health. If you have started or returned to running after experiencing any form of pelvic floor dysfunction, then one tip is to mix up your terrain. Softer surfaces like: trail, sand and grass will be more forgiving and cause less force through your ligaments and muscles, including those of your pelvic floor. Other benefits include; avoiding overuse injuries, avoiding boredom, getting off the beaten track, building power, speed and stability. Remember to take it slow and if you experience any leakage, bulging, heaviness, urgency to urinate, then please stop running and seek the advice and support of a Women’s Health Physio. - - - - #postnatalfitnessspecialist #postnatalmassage #worldincontinenceweek #pelvicorganprolapse #prenatalfitnessspecialist #pelvicfloorsafe #forwomen #education #diastatisrecti #thirdage #strengthandconditioning #femalefitness #postnatal #prenatal #womenshealth #womensrunning #pelvichealth #pelvicpawpatrol #runningwithpop #mummymot
worldincontinenceweek For #worldincontinenceweek check out one of our best selling books, pelvic floor recovery essentials: http://www.australianebookpublisher.com.au/publishing/pelvic-floor-recovery/
Likes: 14
Posted at: 2018-06-24 11:28:10
For #worldincontinenceweek check out one of our best selling books, pelvic floor recovery essentials: http://www.australianebookpublisher.com.au/publishing/pelvic-floor-recovery/
worldincontinenceweek • S W O T T I N G  U P •
The road to success is always under construction.
Taking time to learn and absorb as much as possible about how to best serve women, their bodies & minds  credit: mariantoniamsalvart .
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#prenatal #postnatal #thirdage #womenshealth #prenatalmassage #postnatalmassage #prenatalfitnessspecialist #postnatalfitnessspecialist #femalefitness #diastatisrecti #pelvicorganprolapse #pelvicfloorsafe #worldincontinenceweek #education #strengthandconditioning #forwomen
Likes: 19
Posted at: 2018-06-23 21:34:06
• S W O T T I N G U P • The road to success is always under construction. Taking time to learn and absorb as much as possible about how to best serve women, their bodies & minds  credit: mariantoniamsalvart . . . #prenatal #postnatal #thirdage #womenshealth #prenatalmassage #postnatalmassage #prenatalfitnessspecialist #postnatalfitnessspecialist #femalefitness #diastatisrecti #pelvicorganprolapse #pelvicfloorsafe #worldincontinenceweek #education #strengthandconditioning #forwomen
worldincontinenceweek World Continence Week continues-  here are some top tips for dealing with and preventing incontinence.

1. Stay hydrated, drink plenty of fluid - around 2 litres per day. Don’t hold back and try to limit your trips to the loo, your bladder needs to learn what full fees like. 
2. Take care about what you drink. Be aware of irritants and diuretics like caffeine, alcohol and carbonated drinks.
3. Don’t go to the loo “just in case!” Learn the difference between when you could go and should go.
4. Spend time on your pelvic floor exercises and be mindful that the quality of your exercise is more important than quantity... squeeze and lift! Consult a women’s health physio to assess your pelvic floor!
5. Learn to engage your pelvic floor and’ protect yourself’ during activities where you feel vulnerable to leakage like laughing or lifting, until it becomes instinctive. X

#Repost @fabphysio
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#mamastrong #worldincontinenceweek #incontinence #WCW18 #pelvicpt #pelvicfloor #pelvichealth #postpartum #pregnancy #pregnant #maternity #4thtrimester #bodybybaby #momlife #recovery #bladder
Likes: 25
Posted at: 2018-06-23 15:20:31
World Continence Week continues- here are some top tips for dealing with and preventing incontinence. 1. Stay hydrated, drink plenty of fluid - around 2 litres per day. Don’t hold back and try to limit your trips to the loo, your bladder needs to learn what full fees like. 2. Take care about what you drink. Be aware of irritants and diuretics like caffeine, alcohol and carbonated drinks. 3. Don’t go to the loo “just in case!” Learn the difference between when you could go and should go. 4. Spend time on your pelvic floor exercises and be mindful that the quality of your exercise is more important than quantity... squeeze and lift! Consult a women’s health physio to assess your pelvic floor! 5. Learn to engage your pelvic floor and’ protect yourself’ during activities where you feel vulnerable to leakage like laughing or lifting, until it becomes instinctive. X #Repost @fabphysio • • • #mamastrong #worldincontinenceweek #incontinence #WCW18 #pelvicpt #pelvicfloor #pelvichealth #postpartum #pregnancy #pregnant #maternity #4thtrimester #bodybybaby #momlife #recovery #bladder
worldincontinenceweek Usually on FAQ Friday - I tell you something. Today - ask me anything! Comment, DM, Email me. I’d love to hear what your Qs are. I have my super smart glasses on so send em over!! #happyfriday #faqfriday #fit4twosurrey #worldincontinenceweek #prenatalexercise #postpartumbody #fitness #surrey #southsurrey #notquitesouthsurrey #whiterock #northsurrey #bearcreek
Likes: 29
Posted at: 2018-06-23 00:27:55
Usually on FAQ Friday - I tell you something. Today - ask me anything! Comment, DM, Email me. I’d love to hear what your Qs are. I have my super smart glasses on so send em over!! #happyfriday #faqfriday #fit4twosurrey #worldincontinenceweek #prenatalexercise #postpartumbody #fitness #surrey #southsurrey #notquitesouthsurrey #whiterock #northsurrey #bearcreek
worldincontinenceweek World Incontinence Week!

Which of these activities would be impacted by the leaking of urine or feces (and yes, uncontrolled leaking of gas is fecal incontinence)? The Canadian Continence Foundation states that the economic cost of incontinence in Canada is 8 BILLION dollars... ANNUALY!

This is such a huge issue for so many people, men and women alike. Let's break down the stigma and let people know they can do something about it!

#pelvichealth #pelvicfloortherapy
#occupationaltherapy #pelvicmafia #worldincontinenceweek #pelvicroar #laughmoreleakless
Likes: 12
Posted at: 2018-06-23 00:27:13
World Incontinence Week! Which of these activities would be impacted by the leaking of urine or feces (and yes, uncontrolled leaking of gas is fecal incontinence)? The Canadian Continence Foundation states that the economic cost of incontinence in Canada is 8 BILLION dollars... ANNUALY! This is such a huge issue for so many people, men and women alike. Let's break down the stigma and let people know they can do something about it! #pelvichealth #pelvicfloortherapy #occupationaltherapy #pelvicmafia #worldincontinenceweek #pelvicroar #laughmoreleakless
worldincontinenceweek World incontinence week..... Leaking is common but not normal!!!! For more information please visit www.pelvicorerehab.com#pelvicwellness #prolapse #pelvicorganprolapse #pelvicfloor #worldincontinenceweek #womanshealth #mens#leaking #incontinence #pelvicpain #core #postpartum #bocaraton #boca#pelvicfloordysfunction #bocaphysicaltherapy #pregnant #pregnancy #commonbutnotnormal #knowledgeispower #takecontrol
Likes: 27
Posted at: 2018-06-22 23:52:03
World incontinence week..... Leaking is common but not normal!!!! For more information please visit www.pelvicorerehab.com#pelvicwellness #prolapse #pelvicorganprolapse #pelvicfloor #worldincontinenceweek #womanshealth #mens#leaking #incontinence #pelvicpain #core #postpartum #bocaraton #boca#pelvicfloordysfunction #bocaphysicaltherapy #pregnant #pregnancy #commonbutnotnormal #knowledgeispower #takecontrol
worldincontinenceweek @laserspagroup -  It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546

32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇
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#viveve #womenshealth #urinaryincontinence #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical .
nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/ - #hamont #905 #viveve #laserspagroup #lsg
Likes: 12
Posted at: 2018-06-22 23:19:01
@laserspagroup - It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546 32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇 . . . #viveve #womenshealth #urinaryincontinence #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical . nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/ - #hamont #905 #viveve #laserspagroup #lsg
worldincontinenceweek How many of us laugh so hard we pee? Or when the jump rope or jumping jacks segment of your exercise routine you are alarmed? Or when you gotta go—you gotta go or you leak on the way from urge incontinence???? It’s #worldincontinenceweek and I’m here to shed some light. Loss of urine or feces when you cough, sneeze or laugh (stress related) or #urgeincontinence are major quality of life issues for many women. In fact, 11-45% of women state they have incontinence with intercourse that leads to various forms of sexual dysfunction and embarrassment!  Risk factors are similar to pelvic organ prolapse that I discussed in a previous post. Obesity, pregnancy, parity, increased intraabdominal pressure, postmenopausal status,and collagen disorders to name a few .  Treatment strategies include behavioral modifications, sanitary napkins#poisepads ,Pelvic floor physical therapy, sometimes topical estrogen, medications (such as ssnri’s, alpha androgenic agonists etc), some pessaries, surgery, and there is some promise with laser therapy and urge symptoms related to menopause. Don’t be afraid to laugh or do jumping jacks!Talk to your doctor! #pelvicmafia #pelvicfloorproblems #womenshealth #gynecologist #urinaryincontinence #urgeincontinence #stressincontinence #worldcontinenceweek #somedocs #doctorsofinstagram #pelvicfloordysfunction #pelvicfloorpt #pelvicfloorhealth #pelvicfloorphysio
Likes: 27
Posted at: 2018-06-22 21:12:06
How many of us laugh so hard we pee? Or when the jump rope or jumping jacks segment of your exercise routine you are alarmed? Or when you gotta go—you gotta go or you leak on the way from urge incontinence???? It’s #worldincontinenceweek and I’m here to shed some light. Loss of urine or feces when you cough, sneeze or laugh (stress related) or #urgeincontinence are major quality of life issues for many women. In fact, 11-45% of women state they have incontinence with intercourse that leads to various forms of sexual dysfunction and embarrassment! Risk factors are similar to pelvic organ prolapse that I discussed in a previous post. Obesity, pregnancy, parity, increased intraabdominal pressure, postmenopausal status,and collagen disorders to name a few . Treatment strategies include behavioral modifications, sanitary napkins#poisepads ,Pelvic floor physical therapy, sometimes topical estrogen, medications (such as ssnri’s, alpha androgenic agonists etc), some pessaries, surgery, and there is some promise with laser therapy and urge symptoms related to menopause. Don’t be afraid to laugh or do jumping jacks!Talk to your doctor! #pelvicmafia #pelvicfloorproblems #womenshealth #gynecologist #urinaryincontinence #urgeincontinence #stressincontinence #worldcontinenceweek #somedocs #doctorsofinstagram #pelvicfloordysfunction #pelvicfloorpt #pelvicfloorhealth #pelvicfloorphysio
worldincontinenceweek @Regrann from @laserspagroup - It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546

32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇
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#viveve #womenshealth #urinaryincontinence #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical .
nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/
Likes: 12
Posted at: 2018-06-22 19:11:40
@Regrann from @laserspagroup - It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546 32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇 . . . #viveve #womenshealth #urinaryincontinence #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical . nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/
worldincontinenceweek @Regrann from @laserspagroup - It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546

32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇
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#viveve #womenshealth #urinaryincontinence #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical .
nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/
Likes: 6
Posted at: 2018-06-22 17:27:56
@Regrann from @laserspagroup - It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546 32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇 . . . #viveve #womenshealth #urinaryincontinence #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical . nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/
worldincontinenceweek It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546

You’re invited to our Women’s Health Event! Thursday July 5th from 6:00pm to 9:30pm 🤸‍♀️
We are SUPER excited to bring on board this incredible new treatment for WOMEN! ✨ 🙌🏻
You will be delighted with what VIVEVE can do for you.😍
From improving urinary incontinence, vaginal laxity/atrophy, improving vaginal dryness, discomfort during sex; Viveve can increase orgasm during intercourse and improve women's overall sexual function. We have the experts and the answers during this event! ✨
Please RSVP as soon as you can, and let us know if you would like to bring a friend and you both can enjoy a swag bag of gifts 🎁 
Also, enter to win  FREE viveve treatment on this night if you are an eligible candidate for treatment. Call us today to RSVP 905-393-7546

32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇
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#viveve #womenshealth #urinaryincontinence #laserspagroup #hessvillage #medicalaesthetician #teamag #lsgbeauty #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical .
nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/
Likes: 12
Posted at: 2018-06-22 12:58:04
It’s #worldincontinenceweek and what better way to learn more about urinary incontinence than come to our VIVEVE Women’s Health Event Thursday July 5 ✨🤸‍♀️ please rsvp 905-393-7546 You’re invited to our Women’s Health Event! Thursday July 5th from 6:00pm to 9:30pm 🤸‍♀️ We are SUPER excited to bring on board this incredible new treatment for WOMEN! ✨ 🙌🏻 You will be delighted with what VIVEVE can do for you.😍 From improving urinary incontinence, vaginal laxity/atrophy, improving vaginal dryness, discomfort during sex; Viveve can increase orgasm during intercourse and improve women's overall sexual function. We have the experts and the answers during this event! ✨ Please RSVP as soon as you can, and let us know if you would like to bring a friend and you both can enjoy a swag bag of gifts 🎁 Also, enter to win FREE viveve treatment on this night if you are an eligible candidate for treatment. Call us today to RSVP 905-393-7546 32% of women with bladder leakage have never talked about their leaks with ANYONE. 😓 Even though more than 1 in 3 women (of ALL ages) suffer from urinary incontinence. Check out the video in the link below!👇 . . . #viveve #womenshealth #urinaryincontinence #laserspagroup #hessvillage #medicalaesthetician #teamag #lsgbeauty #bladderleakge #normalizewomenshealths #vivevesolutions @viveve_medical . nypost.com/2018/06/05/more-and-more-women-are-peeing-themselves/
worldincontinenceweek Day #5 Washing dishes can be boring but why not make it interesting with kegels?⠀
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Modibodi and Liz from Two Minute Moves have joined forces to break the taboo surrounding incontinence and help you to laugh harder! Join us for the 7 Day Puss-ups Challenge by filming or taking a pic of you doing you puss-ups, tag @modibodiaustralia & @twominutemoves and you could win a PUSS-UPS Prize Pack!⠀
#worldincontinenceweek #lightbladderleakage #lbl #kegels #pussups #modibodipussups⠀
Likes: 66
Posted at: 2018-06-22 11:42:27
Day #5 Washing dishes can be boring but why not make it interesting with kegels?⠀ ⠀ Modibodi and Liz from Two Minute Moves have joined forces to break the taboo surrounding incontinence and help you to laugh harder! Join us for the 7 Day Puss-ups Challenge by filming or taking a pic of you doing you puss-ups, tag @modibodiaustralia & @twominutemoves and you could win a PUSS-UPS Prize Pack!⠀ #worldincontinenceweek #lightbladderleakage #lbl #kegels #pussups #modibodipussups
worldincontinenceweek Day #5 of the @modibodiaustralia Puss-Ups Challenge! This is how you bring some humour to #worldincontinenceweek 😂 #pussups #modibodipussups
Likes: 16
Posted at: 2018-06-22 11:16:37
Day #5 of the @modibodiaustralia Puss-Ups Challenge! This is how you bring some humour to #worldincontinenceweek 😂 #pussups #modibodipussups
worldincontinenceweek 🤗 Regrann from @janewakeuk -  It’s world incontinence week. About 20 odd years ago I worked on a little magazine for the then governing body of exercise and we highlighted this very same week then. But it was only us and then version of #UKCS that were at all 🙋🏻‍♀️ out there. Now, I’m pleased to say that I can stand on stage with a Vagina in my hand and shout out with so much more conviction that we NEED to talk about this! That’s because the issue is bigger than ever  but thanks to the likes of @megsmenopause we are a little less reserved in all this stuff. 1-3 women and 1-10 men suffer from incontinence. It’s now more common than hay fever and it costs the NHS millions that, if we we all were taught how to look after our pelvic health, it wouldn’t need to spend. Let’s just make this clear - PADS are not your friend! They simply mask the problem and if they encourage you to be active whilst using them, they are gonna make things WORSE! So get your self armed with more knowledge from the likes of me and all of these guys @physiomumuk @mothers.wellness.toolkit @thedoctormummy @mummy_mot @mutusystem @marianneryanpt @burrell_education and a host of others. Please everyone let me know who you are! feel free to comment and put your hand up too!  Love all that you do! ❤️❤️ and whilst reading this you should be stopping a fart, stopping a wee - pulling those two feelings together up inside your centre and then letting it slowly release and open again, as many times as you can (and don’t forget to breathe and relax your face 🤪) #worldincontinenceweek
Likes: 13
Posted at: 2018-06-22 09:41:19
🤗 Regrann from @janewakeuk - It’s world incontinence week. About 20 odd years ago I worked on a little magazine for the then governing body of exercise and we highlighted this very same week then. But it was only us and then version of #UKCS that were at all 🙋🏻‍♀️ out there. Now, I’m pleased to say that I can stand on stage with a Vagina in my hand and shout out with so much more conviction that we NEED to talk about this! That’s because the issue is bigger than ever but thanks to the likes of @megsmenopause we are a little less reserved in all this stuff. 1-3 women and 1-10 men suffer from incontinence. It’s now more common than hay fever and it costs the NHS millions that, if we we all were taught how to look after our pelvic health, it wouldn’t need to spend. Let’s just make this clear - PADS are not your friend! They simply mask the problem and if they encourage you to be active whilst using them, they are gonna make things WORSE! So get your self armed with more knowledge from the likes of me and all of these guys @physiomumuk @mothers.wellness.toolkit @thedoctormummy @mummy_mot @mutusystem @marianneryanpt @burrell_education and a host of others. Please everyone let me know who you are! feel free to comment and put your hand up too! Love all that you do! ❤️❤️ and whilst reading this you should be stopping a fart, stopping a wee - pulling those two feelings together up inside your centre and then letting it slowly release and open again, as many times as you can (and don’t forget to breathe and relax your face 🤪) #worldincontinenceweek
worldincontinenceweek ✨WHAT MAKES UP THE DEEP CORE? HOW DO YOU CONNECT TO IT? WHY IS IT IMPORTANT??? ✨

Swipe for all your answers!

Happy #worldincontinenceweek! 🌺 -

I’ll be uploading this to my highlights later too #corewithjessie -
The connection to the deep core won’t feel like “much.” Especially if you are used to lifting heavy weights and tightening and “gripping,” this core connection will feel “different”. The sensation is a small feeling  around the pubic bone. If you don’t feel it right away or you’re unsure, don’t worry, it will take time because this is a whole new and different way of connecting with your core compared to how we were all taught. -

Check my highlights and #corewithjessie for core breathing and connecting it with your pelvic floor. -
Source: @knockedupfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #workout #asian #health  #yoga #teamchinaman  #nutritionist  #YogaWithJessie  #personaltrainer #markham #prenatal #postpartum #plank #diastasisrecti #pelvicfloor #prolapse #fitpregnancy #knockedupfitness #core #kegal #corewithjessie
Likes: 300
Posted at: 2018-06-21 22:18:42
✨WHAT MAKES UP THE DEEP CORE? HOW DO YOU CONNECT TO IT? WHY IS IT IMPORTANT??? ✨ Swipe for all your answers! Happy #worldincontinenceweek! 🌺 - I’ll be uploading this to my highlights later too #corewithjessie - The connection to the deep core won’t feel like “much.” Especially if you are used to lifting heavy weights and tightening and “gripping,” this core connection will feel “different”. The sensation is a small feeling around the pubic bone. If you don’t feel it right away or you’re unsure, don’t worry, it will take time because this is a whole new and different way of connecting with your core compared to how we were all taught. - Check my highlights and #corewithjessie for core breathing and connecting it with your pelvic floor. - Source: @knockedupfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #workout #asian #health #yoga #teamchinaman #nutritionist #YogaWithJessie #personaltrainer #markham #prenatal #postpartum #plank #diastasisrecti #pelvicfloor #prolapse #fitpregnancy #knockedupfitness #core #kegal #corewithjessie
worldincontinenceweek Side lying child’s pose. Not only is it relaxing to do before bed, but it helps with the healing process of pelvic floor dysfunction symptoms like incontinence, low back or hip pain, diastasis recti, and more. .
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#worldincontinenceweek #pelvicfloorhealth #pelvicfloorfitness #pelvicfloorexercise #pelvicfloorexercises #pelvicfloordysfunction #incontinence #diastasisrecti #mummytummy #abseparation #pelvicorganprolapse #pelvicpain #pelvicgirdlepain #postpartumfitness #postpartumjourney #womenshealth #findingyourcorestrength #perimenopause #menopause #perimenopausefitness #menopausefitness #momswholift #crossfitmoms #fitmom #fitmoms #motherhood #fitmomover30 #fitmomover40 #fitmomover50 #pelvicfloormovementspecialist
Likes: 68
Posted at: 2018-06-21 21:58:38
worldincontinenceweek It is believed that 70% of people with light bladder leakage don’t seek help because they are embarrassed. Let’s start the conversation! I’m collaborating with @modibodiaustralia on the 7 Day Puss-Ups Challenge to break taboos and bring some humor to this often embarrassing topic. Where do you do your kegels? #modibodipussups #pussups #pelvicfloor #worldincontinenceweek #twominutemoves
Likes: 12
Posted at: 2018-06-21 11:46:36
It is believed that 70% of people with light bladder leakage don’t seek help because they are embarrassed. Let’s start the conversation! I’m collaborating with @modibodiaustralia on the 7 Day Puss-Ups Challenge to break taboos and bring some humor to this often embarrassing topic. Where do you do your kegels? #modibodipussups #pussups #pelvicfloor #worldincontinenceweek #twominutemoves
worldincontinenceweek Day #4 Afternoon puss-ups!⠀
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Modibodi and Liz from Two Minute Moves have joined forces to break the taboo surrounding incontinence and help you to laugh harder! Join us for the 7 Day Puss-ups Challenge by filming or taking a pic of you doing you puss-ups, tag @modibodiaustralia & @twominutemoves and you could win a PUSS-UPS Prize Pack!⠀
#worldincontinenceweek #lightbladderleakage #lbl #kegels #pussups #modibodipussups⠀
Likes: 35
Posted at: 2018-06-21 11:06:56
Day #4 Afternoon puss-ups!⠀ ⠀ Modibodi and Liz from Two Minute Moves have joined forces to break the taboo surrounding incontinence and help you to laugh harder! Join us for the 7 Day Puss-ups Challenge by filming or taking a pic of you doing you puss-ups, tag @modibodiaustralia & @twominutemoves and you could win a PUSS-UPS Prize Pack!⠀ #worldincontinenceweek #lightbladderleakage #lbl #kegels #pussups #modibodipussups
worldincontinenceweek INCONTINENCE is no laughing matter
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More than four million Australians regularly experience leakage from the bladder and bowel (incontinence). ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

These aussies also experience symptoms such as needing to go to the toilet frequently, urgency of the bladder or bowel, and waking at night numerous times to pass urine. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

Although these problems have significant effects on women’s and men’s lives, the majority of people do not seek help! One reason can be embarrassment, lack of funding, lack of education about these problems, and lack of knowledge of the role of allied health professionals in the management and treatment. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

If someone is experiencing this, it can reduce their social outings, result in isolation and contribute to mental health problems. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Let’s all work together to #BREAKTHETABOO about incontinence and pelvic health. Comment a 🙌🏼 if your with me! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

#worldincontinenceweek #babies #incontinence #womensheathphysio #vagina #leakage #pilates #physio #yoga #pilates #sydney #iggerssydney #fitspo #health #fitfam #womenempowerment #womenathletes #educate #foodie #diet #lifestyle #fashionblogger #perform #wine #cheese #pelvicfloor #pelvichealthphysio #pelvicfloordysfunction
Likes: 45
Posted at: 2018-06-21 10:54:13
INCONTINENCE is no laughing matter ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ More than four million Australians regularly experience leakage from the bladder and bowel (incontinence). ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ These aussies also experience symptoms such as needing to go to the toilet frequently, urgency of the bladder or bowel, and waking at night numerous times to pass urine. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Although these problems have significant effects on women’s and men’s lives, the majority of people do not seek help! One reason can be embarrassment, lack of funding, lack of education about these problems, and lack of knowledge of the role of allied health professionals in the management and treatment. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If someone is experiencing this, it can reduce their social outings, result in isolation and contribute to mental health problems. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Let’s all work together to #BREAKTHETABOO about incontinence and pelvic health. Comment a 🙌🏼 if your with me! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #worldincontinenceweek #babies #incontinence #womensheathphysio #vagina #leakage #pilates #physio #yoga #pilates #sydney #iggerssydney #fitspo #health #fitfam #womenempowerment #womenathletes #educate #foodie #diet #lifestyle #fashionblogger #perform #wine #cheese #pelvicfloor #pelvichealthphysio #pelvicfloordysfunction
worldincontinenceweek It’s world incontinence week. About 20 odd years ago I worked on a little magazine for the then governing body of exercise and we highlighted this very same week then. But it was only us and then version of #UKCS that were at all 🙋🏻‍♀️ out there. Now, I’m pleased to say that I can stand on stage with a Vagina in my hand and shout out with so much more conviction that we NEED to talk about this! That’s because the issue is bigger than ever  but thanks to the likes of @megsmenopause we are a little less reserved in all this stuff. 1-3 women and 1-10 men suffer from incontinence. It’s now more common than hay fever and it costs the NHS millions that, if we we all were taught how to look after our pelvic health, it wouldn’t need to spend. Let’s just make this clear - PADS are not your friend! They simply mask the problem and if they encourage you to be active whilst using them, they are gonna make things WORSE! So get your self armed with more knowledge from the likes of me and all of these guys @physiomumuk @mothers.wellness.toolkit @thedoctormummy @mummy_mot @mutusystem @marianneryanpt @burrell_education and a host of others. Please everyone let me know who you are! feel free to comment and put your hand up too!  Love all that you do! ❤️❤️ and whilst reading this you should be stopping a fart, stopping a wee - pulling those two feelings together up inside your centre and then letting it slowly release and open again, as many times as you can (and don’t forget to breathe and relax your face 🤪) #worldincontinenceweek
Likes: 37
Posted at: 2018-06-21 09:32:09
It’s world incontinence week. About 20 odd years ago I worked on a little magazine for the then governing body of exercise and we highlighted this very same week then. But it was only us and then version of #UKCS that were at all 🙋🏻‍♀️ out there. Now, I’m pleased to say that I can stand on stage with a Vagina in my hand and shout out with so much more conviction that we NEED to talk about this! That’s because the issue is bigger than ever but thanks to the likes of @megsmenopause we are a little less reserved in all this stuff. 1-3 women and 1-10 men suffer from incontinence. It’s now more common than hay fever and it costs the NHS millions that, if we we all were taught how to look after our pelvic health, it wouldn’t need to spend. Let’s just make this clear - PADS are not your friend! They simply mask the problem and if they encourage you to be active whilst using them, they are gonna make things WORSE! So get your self armed with more knowledge from the likes of me and all of these guys @physiomumuk @mothers.wellness.toolkit @thedoctormummy @mummy_mot @mutusystem @marianneryanpt @burrell_education and a host of others. Please everyone let me know who you are! feel free to comment and put your hand up too! Love all that you do! ❤️❤️ and whilst reading this you should be stopping a fart, stopping a wee - pulling those two feelings together up inside your centre and then letting it slowly release and open again, as many times as you can (and don’t forget to breathe and relax your face 🤪) #worldincontinenceweek
worldincontinenceweek
Likes: 19
Posted at: 2018-06-20 15:16:32
"I laughed so hard tears ran down my leg" is now apparently available on a pretty wooden sign for just £4.49....🤔🤔🤔🤔 I get that us Brits use humour to cope with our shortcomings, failings & inadequacies BUT incontinence is NONE OF THESE. It's simply your pelvic floor saying: "Hey up, something's not quite right down here & I'm struggling to cope with the pressure you're putting on me" ^^^ if any other part of our body or our mental wellbeing flagged this cry for help, we'd ACT to heal, restore & strengthen - we seek a solution! But when it's our pelvic floor we act by making jokes & resorting to pads in our knickers. This isn't a solution. A solution IS AVAILABLE ^^^ & I can help you with that. Whether you: - leak when you sneeze, cough or laugh - leak when you lift in the gym - leak when out for run - leak when getting out of a chair - leak when lifting your baby Or any other situation. A solution is available to deal with those leaks along with: - pelvic discomfort - persistent low back pain - tight hips - if you struggle to hold in a tampon - leakage (have I mentioned this is not ok???) Get in touch (link in my bio) & let's talk about what's right for You & your pelvic floor Lisa #worldincontinenceweek #morethanjustasqueeze #pantsnotpads #continencegivesconfidence #holisticcorerestore
worldincontinenceweek Let's talk about bladder leaks, so the *one in three women* who experience it don’t feel like it is something they can’t talk about. Even if it’s not something you experience yourself, it’s likely that many women you know are experiencing some form of incontinence, perhaps your mother, your friends who are pregnant or recently gave birth, or your active friends who experience slight leaks while doing jumping jacks at the gym! Point is it's completely normal!💗
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#ThreeInThree
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In celebration of the #WorldIncontinenceWeek, @IconUndies will also be putting their entire range on sale (33% off to represent the third of women who experience bladder leaks). You can use my discount code to get an extra $5-off [ NATURAL5 ] Hit the link in my bio and check them out. http://bit.ly/natural-icon
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#Doula #WomensHealth #Birth #BirthWorkers #MelaninMotherhood #Motherhood #FollowYourPassion #Energy #Calling #SoulPath #Insecurity #HealthCare #ForUsByUs #ItTakesAVillage #Community #Support #BirthMatters #Birth #BirthSupport #Pregnancy #Labor #BirthWorker #Selfcare #Balance #Doula #MomLife
Likes: 95
Posted at: 2018-06-20 14:45:31
Let's talk about bladder leaks, so the *one in three women* who experience it don’t feel like it is something they can’t talk about. Even if it’s not something you experience yourself, it’s likely that many women you know are experiencing some form of incontinence, perhaps your mother, your friends who are pregnant or recently gave birth, or your active friends who experience slight leaks while doing jumping jacks at the gym! Point is it's completely normal!💗 . #ThreeInThree . . In celebration of the #WorldIncontinenceWeek, @IconUndies will also be putting their entire range on sale (33% off to represent the third of women who experience bladder leaks). You can use my discount code to get an extra $5-off [ NATURAL5 ] Hit the link in my bio and check them out. http://bit.ly/natural-icon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Doula #WomensHealth #Birth #BirthWorkers #MelaninMotherhood #Motherhood #FollowYourPassion #Energy #Calling #SoulPath #Insecurity #HealthCare #ForUsByUs #ItTakesAVillage #Community #Support #BirthMatters #Birth #BirthSupport #Pregnancy #Labor #BirthWorker #Selfcare #Balance #Doula #MomLife
worldincontinenceweek Day #3 PUSS-UPS Week. You brush your teeth every day right? Well why not combine your toothbrushing with your pelvic floor exercises plus get a killer inner-thigh workout at the same time. I’ve joined forces with @modibodiaustralia to break the taboo surrounding incontinence and help you to laugh harder. No one other than Modibodi could get me on Insta in my undies! That’s how much I love what these guys do. ❤️❤️ Join us for the 7 Day Puss-Ups Challenge by filming or taking a pic of where you’re doing you’re puss-ups, tag @modibodiaustralia and @twominutemoves and you could win a Puss-Ups Prize Pack! 👏👏 Ps. A woman can spend around $500 a year on incontinence pads to manage their light bladder leakage. Modibodi underwear is reusable, absorbent, leak-proof and comfortable. It can hold up to 20ml of fluid so you can get on with your puss-ups! 👍🏽👍🏽 #modibodi #modibodipussups #pussups #worldincontinenceweek #lbl #bladderleakage #incontinence #pelvicfloor #pelvicfloorhealth #kegals #toothbrushing #teethbrushing #excusebuster #twominutemoves
Likes: 41
Posted at: 2018-06-20 11:41:31
Day #3 PUSS-UPS Week. You brush your teeth every day right? Well why not combine your toothbrushing with your pelvic floor exercises plus get a killer inner-thigh workout at the same time. I’ve joined forces with @modibodiaustralia to break the taboo surrounding incontinence and help you to laugh harder. No one other than Modibodi could get me on Insta in my undies! That’s how much I love what these guys do. ❤️❤️ Join us for the 7 Day Puss-Ups Challenge by filming or taking a pic of where you’re doing you’re puss-ups, tag @modibodiaustralia and @twominutemoves and you could win a Puss-Ups Prize Pack! 👏👏 Ps. A woman can spend around $500 a year on incontinence pads to manage their light bladder leakage. Modibodi underwear is reusable, absorbent, leak-proof and comfortable. It can hold up to 20ml of fluid so you can get on with your puss-ups! 👍🏽👍🏽 #modibodi #modibodipussups #pussups #worldincontinenceweek #lbl #bladderleakage #incontinence #pelvicfloor #pelvicfloorhealth #kegals #toothbrushing #teethbrushing #excusebuster #twominutemoves
worldincontinenceweek Today we discuss what is incontinence. Check out my blog post on this very common issue. Remember, you are not alone and help is available.
http://ifcpt.com/news-letter/incontinence
preet@ifcpt.com

#weakbladder, #leakface, #bladder, #toilettalk, #wee #worldincontinenceweek, #wcw2018, #pelvicroar #nomoresilence #toilettalk #leakface #bowel #kegals #sgphysio #sg #sgtalks #everyoneshouldknow
Likes: 10
Posted at: 2018-06-20 09:34:13
Today we discuss what is incontinence. Check out my blog post on this very common issue. Remember, you are not alone and help is available. http://ifcpt.com/news-letter/incontinence preet@ifcpt.com #weakbladder, #leakface, #bladder, #toilettalk, #wee #worldincontinenceweek, #wcw2018, #pelvicroar #nomoresilence #toilettalk #leakface #bowel #kegals #sgphysio #sg #sgtalks #everyoneshouldknow


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