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workoutjourney
workoutjourney Feeling grateful for all the small things, big things, and everything in between 💙
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Happy Friday! What are your plans this weekend?
Likes: 363
Posted at: 2020-05-22 15:10:09
Feeling grateful for all the small things, big things, and everything in between 💙 - Happy Friday! What are your plans this weekend?
workoutjourney •Unpopular Opinion•
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It is totally okay if you want to change something about your body. We live in a world now where everyone is promoting self love (which is AMAZING!!!), but somehow it gets so twisted and we often shame people for wanting to change something about their body - whether that be through fitness, surgery, etc.
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I can’t tell you how many of my clients have said “I know I should just love my body and not want to change my physique but I want to improve XYZ...”.
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You can love & be kind to yourself while also wanting to change or improve something about you. Whether that be with your physique, career, home life, etc...
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Something I ask myself when I’m having these thoughts:
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☀️Do I want to work on this to make me more confident or happier (this is self love!!!), or am I just trying to be like someone else or make others like me (NOT self love!!!)?
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If it’s to make ME happier and more confident, then heck yeah let’s do it!!!
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If it’s to please others or be like someone else I saw on IG, that’s when I take a step back. Usually I’ll take a break from social media and remind myself that this is MY journey, I’m exactly where I need to be in this life, and I am fearfully & wonderfully made!🙏🏼
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Next time you’re having these thoughts really think about where it is stemming from and WHY you’re wanting to do this. And if it’s out of self love, don’t let anyone shame you for your physical or mental transformation!
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Online Coach ➡️ link in bio 👩🏽‍💻
🙋🏽‍♀️I help women make mental AND physical transformations 🙌🏼
Likes: 1580
Posted at: 2020-05-25 20:46:11
•Unpopular Opinion• . It is totally okay if you want to change something about your body. We live in a world now where everyone is promoting self love (which is AMAZING!!!), but somehow it gets so twisted and we often shame people for wanting to change something about their body - whether that be through fitness, surgery, etc. . I can’t tell you how many of my clients have said “I know I should just love my body and not want to change my physique but I want to improve XYZ...”. . You can love & be kind to yourself while also wanting to change or improve something about you. Whether that be with your physique, career, home life, etc... . Something I ask myself when I’m having these thoughts: . ☀️Do I want to work on this to make me more confident or happier (this is self love!!!), or am I just trying to be like someone else or make others like me (NOT self love!!!)? . If it’s to make ME happier and more confident, then heck yeah let’s do it!!! . If it’s to please others or be like someone else I saw on IG, that’s when I take a step back. Usually I’ll take a break from social media and remind myself that this is MY journey, I’m exactly where I need to be in this life, and I am fearfully & wonderfully made!🙏🏼 . Next time you’re having these thoughts really think about where it is stemming from and WHY you’re wanting to do this. And if it’s out of self love, don’t let anyone shame you for your physical or mental transformation! . Online Coach ➡️ link in bio 👩🏽‍💻 🙋🏽‍♀️I help women make mental AND physical transformations 🙌🏼
workoutjourney Did you know that it takes 21 Days to make new habits?  You can start anything if you commit to it for at least 21 days. .
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Give  yourself the opportunity to change your life and develop new healthy eating habits !!! .
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A lot of people quit diets !! WHY?  Because they use unrealistic methods, they are always HANGRY and they don't have the right support.
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Trainer : @cholo_trainer .
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#myfitnessjourney#workoutcomplete#workingoutathome#workoutjourney#earlymorningworkout#fitnessjourney#exercisegoals#moveyourbodyeveryday#workingonme#liift4 ##bosskey 
#fitnessmom #mondaymadness #fitnessmommy #fitnessmotivation #newarknj #puertoricanmom
#fitmoms #bosskey#guideonline #onlinecoaching
Likes: 283
Posted at: 2020-05-21 21:30:23
Did you know that it takes 21 Days to make new habits? You can start anything if you commit to it for at least 21 days. . . Give yourself the opportunity to change your life and develop new healthy eating habits !!! . . . A lot of people quit diets !! WHY? Because they use unrealistic methods, they are always HANGRY and they don't have the right support. . . Trainer : @cholo_trainer . . . . . #myfitnessjourney#workoutcomplete#workingoutathome#workoutjourney#earlymorningworkout#fitnessjourney#exercisegoals#moveyourbodyeveryday#workingonme#liift4 ##bosskey #fitnessmom #mondaymadness #fitnessmommy #fitnessmotivation #newarknj #puertoricanmom #fitmoms #bosskey#guideonline #onlinecoaching
workoutjourney Happy Saturday 🖤
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Motivation has been nonexistent for me this week. My work opened back up to working everyday, and my summer classes also started this week. It was a pretty busy and stressful week for me. I didn’t really have much time or motivation to workout, but that’s okay. I’m gonna take this weekend to recharge and then it’s back to the grind. ✌🏼
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Also can we talk about how there is always a sleepy pup photobombing me lol 🐩
Likes: 257
Posted at: 2020-05-16 15:06:06
Happy Saturday 🖤 . Motivation has been nonexistent for me this week. My work opened back up to working everyday, and my summer classes also started this week. It was a pretty busy and stressful week for me. I didn’t really have much time or motivation to workout, but that’s okay. I’m gonna take this weekend to recharge and then it’s back to the grind. ✌🏼 . Also can we talk about how there is always a sleepy pup photobombing me lol 🐩
workoutjourney Starting your health and fitness journey won’t be easy. You will go through ups, downs and many frustrations. When you are changing your routine and developing new habits, it’s only natural to try to resist. Be stronger than the urge to quit or give up. A lifestyle change doesn’t happen overnight, but if you take small steps each day to better your health and fitness, it becomes less of a hassle and more of an enjoyment. .
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Link in bio for 1 on 1 Online Coaching.
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#workoutadvice #fitnesshelp #fitnesstip #workoutgoals #mindsetiskey #workouttips #fitnessbeginner #fitnessjourney #workoutdiary #fitgirlsmotivation #gymgains #workoutjourney #healthandfitnessjourney #fatlossmotivation #onlinefitness #getfitnowonline #beavisionary #fitgoal #balancelifestyle #onlinepersonaltraining #paragonfitwear #fitnessprograms #coloradofitness #coloradofit #coloradogirl #coloradopersonaltrainer #macrocoach #fitnessandfashion
Likes: 188
Posted at: 2020-05-27 20:05:18
Starting your health and fitness journey won’t be easy. You will go through ups, downs and many frustrations. When you are changing your routine and developing new habits, it’s only natural to try to resist. Be stronger than the urge to quit or give up. A lifestyle change doesn’t happen overnight, but if you take small steps each day to better your health and fitness, it becomes less of a hassle and more of an enjoyment. . . . . . Link in bio for 1 on 1 Online Coaching. . . : . . . . #workoutadvice #fitnesshelp #fitnesstip #workoutgoals #mindsetiskey #workouttips #fitnessbeginner #fitnessjourney #workoutdiary #fitgirlsmotivation #gymgains #workoutjourney #healthandfitnessjourney #fatlossmotivation #onlinefitness #getfitnowonline #beavisionary #fitgoal #balancelifestyle #onlinepersonaltraining #paragonfitwear #fitnessprograms #coloradofitness #coloradofit #coloradogirl #coloradopersonaltrainer #macrocoach #fitnessandfashion
workoutjourney There are so many beautiful reasons to be happy 💚
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Happy Monday 🌱
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Who’s ready for a fresh start this week? 🙋🏼‍♀️
Likes: 187
Posted at: 2020-05-18 15:08:52
There are so many beautiful reasons to be happy 💚 . Happy Monday 🌱 . Who’s ready for a fresh start this week? 🙋🏼‍♀️
workoutjourney Før og nå 😃
OOOBS! Laaaang tekst ⬇️⬇️⬇️
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Det startet med de berømte «kjæreste-kiloene». Mye god mat, desserter, snop - litt ekstra kos, hele tiden 😅

Etter hvert ble det vanskelig å kle seg. Mange av klærne hadde blitt for små.. tror det var på grunn av de såkalte kaloriene som sitter i skapet og syr inn klær 🤔

Samboeren min og jeg bestemte oss for å gjøre en endring. Vi kuttet masse mat, spiste alt for lite - nesten ingen ting. Kiloene raste, og det motiverte oss. Jeg satt meg et mål om hvilken vekt jeg skulle veie. Det eneste jeg hadde øyne for, var tallet på vekta. Jeg glemte å se meg selv i speilet.

Kiloene raste, musklene ble borte. Jeg hadde ikke rumpe, armer og bein var tynne som pinner. Familien min ble bekymret, men jeg hadde bestemt meg.

Jeg merket etter hvert at jeg ikke hadde hodet mitt med meg. Jeg forandret meg, stresset, ble mer nervøs og tilbaketrukket.

Jeg jobbet med bachelor, slanket meg. Stress, stress, stress. Og som den «flinke piken» jeg er, skulle jeg være best i ALT.

Så meldte jeg meg inn på treningssenter. Jeg lærte om sunt kosthold, om proteiner og bygging av muskler. At man faktisk må spise for å bygge. Jeg følte meg bedre, sterkere finere. Jeg skjønte at mangelen på mat hadde endret meg - både psykisk og fysisk.

Så gikk plutselig alt så mye bedre. Kiloene kom tilbake, men nå kom de sammen med musklene. Noe som gjorde at kroppen så sunnere ut. Jeg tillot meg selv å spise det jeg ville, ha cheat-days, spise snop og is. Jeg ble bevisst på å ha et balansert forhold til både mat og trening.

Nå er målet mitt å bygge kroppen min enda sterkere. Jeg er fornøyd meg det jeg har fått til, og har lært meg å kikke i speilet 🤩 Det kan være ganske hyggelig det også 😁🙏🏻
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@heiaossjenter @hjemmetreningsammen @blidhverdag #blidhverdag #heiaossjenter #transformation #workoutjourney #lifestyle #lifestylechange #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlosstransformation  #weightlossmotivation #muscleup #musclegrowth #strenghttraining #strenghtraining #healthyfood #healthylifestyle #healthy #fitnessjourney
Likes: 170
Posted at: 2020-05-27 15:23:18
Før og nå 😃 OOOBS! Laaaang tekst ⬇️⬇️⬇️ • • • Det startet med de berømte «kjæreste-kiloene». Mye god mat, desserter, snop - litt ekstra kos, hele tiden 😅 Etter hvert ble det vanskelig å kle seg. Mange av klærne hadde blitt for små.. tror det var på grunn av de såkalte kaloriene som sitter i skapet og syr inn klær 🤔 Samboeren min og jeg bestemte oss for å gjøre en endring. Vi kuttet masse mat, spiste alt for lite - nesten ingen ting. Kiloene raste, og det motiverte oss. Jeg satt meg et mål om hvilken vekt jeg skulle veie. Det eneste jeg hadde øyne for, var tallet på vekta. Jeg glemte å se meg selv i speilet. Kiloene raste, musklene ble borte. Jeg hadde ikke rumpe, armer og bein var tynne som pinner. Familien min ble bekymret, men jeg hadde bestemt meg. Jeg merket etter hvert at jeg ikke hadde hodet mitt med meg. Jeg forandret meg, stresset, ble mer nervøs og tilbaketrukket. Jeg jobbet med bachelor, slanket meg. Stress, stress, stress. Og som den «flinke piken» jeg er, skulle jeg være best i ALT. Så meldte jeg meg inn på treningssenter. Jeg lærte om sunt kosthold, om proteiner og bygging av muskler. At man faktisk må spise for å bygge. Jeg følte meg bedre, sterkere finere. Jeg skjønte at mangelen på mat hadde endret meg - både psykisk og fysisk. Så gikk plutselig alt så mye bedre. Kiloene kom tilbake, men nå kom de sammen med musklene. Noe som gjorde at kroppen så sunnere ut. Jeg tillot meg selv å spise det jeg ville, ha cheat-days, spise snop og is. Jeg ble bevisst på å ha et balansert forhold til både mat og trening. Nå er målet mitt å bygge kroppen min enda sterkere. Jeg er fornøyd meg det jeg har fått til, og har lært meg å kikke i speilet 🤩 Det kan være ganske hyggelig det også 😁🙏🏻 • • • @heiaossjenter @hjemmetreningsammen @blidhverdag #blidhverdag #heiaossjenter #transformation #workoutjourney #lifestyle #lifestylechange #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #muscleup #musclegrowth #strenghttraining #strenghtraining #healthyfood #healthylifestyle #healthy #fitnessjourney
workoutjourney 🌸🌸🌸
Likes: 159
Posted at: 2020-05-20 15:49:56
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workoutjourney ✨ F a i l u r e  is  N O T an option ✨
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Everyone’s favourite fear : F A I L U R E .
Failure is something that is learned from being apart of our society. It is not natural. Since becoming a mother, I have watched my daughter fail and fail over and over again. Whether that be sitting up, crawling, and now - learning to stand and walk. Never once have I seen her give up. She is conquering these milestones no matter how many times she falls down. 
The idea of failing is learnt. If kids knew about failing, they might decide « Hey, maybe this walking thing isn’t for me » but it is not a natural behaviour. I don’t believe you have truly failed, until you have given up on something. For us adults, it’s about progress - not perfection.
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So next time you F A I L, get up an T R Y again.

#failureisnotanoption #foodforthought #nevergiveup #progressnotperfection #workoutmotivation #workoutjourney #staypositive #coachinglife
Likes: 205
Posted at: 2020-05-14 15:26:48
✨ F a i l u r e is N O T an option ✨ . Everyone’s favourite fear : F A I L U R E . Failure is something that is learned from being apart of our society. It is not natural. Since becoming a mother, I have watched my daughter fail and fail over and over again. Whether that be sitting up, crawling, and now - learning to stand and walk. Never once have I seen her give up. She is conquering these milestones no matter how many times she falls down. The idea of failing is learnt. If kids knew about failing, they might decide « Hey, maybe this walking thing isn’t for me » but it is not a natural behaviour. I don’t believe you have truly failed, until you have given up on something. For us adults, it’s about progress - not perfection. . So next time you F A I L, get up an T R Y again. #failureisnotanoption #foodforthought #nevergiveup #progressnotperfection #workoutmotivation #workoutjourney #staypositive #coachinglife
workoutjourney Quick workout on my break!
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#workout #fitness #goldsgym #homeworkout #fitnessjourney #weightloss #weightlossjourney #applewatch #wwmeals #lowcarb #losingweight #workoutjourney #fattofit  #weightwatchers #healthy #healthyliving #fasting #fitnessmotivation #cardio #transformation #weightlosssupport #ww #loveyourself #healthylifestyle #flexfriday #dietbet #diet #weightlosstransformation #fitfam
Likes: 8
Posted at: 2020-05-29 18:58:55
workoutjourney As my arms are weak,
I started off with knee push ups a month ago. Training: Trying to keep my arms closer to me + lower myself.
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After 1-2 month, knee push ups are getting much easier, my next milestone: push ups in the correct form with ease. 
之前做幾個knee push up 已經很辛苦。
(1-2個月後)雖然說不是大有進步,但我已經可以不費力氣做很多knee push up,下一個目標:push up 要做得對, 下去之後可以穩住
Likes: 7
Posted at: 2020-05-29 18:50:30
As my arms are weak, I started off with knee push ups a month ago. Training: Trying to keep my arms closer to me + lower myself. 。 After 1-2 month, knee push ups are getting much easier, my next milestone: push ups in the correct form with ease. 之前做幾個knee push up 已經很辛苦。 (1-2個月後)雖然說不是大有進步,但我已經可以不費力氣做很多knee push up,下一個目標:push up 要做得對, 下去之後可以穩住
workoutjourney Week 4 day 4 DONE!! Today was a 30 min leg day from the boxing program I have been doing and I may legs were shaking!! I love this program so much and you should love the workouts that you are doing! If you aren’t loving your workouts you need to change it up. Sure it might suck while working out, but you shouldn’t dread doing it. Once you find a program or find workouts that set your soul on fire I promise you, you won’t dread it. 
Find out what works for you and smash the heck out of your goals! 💪🏼
Likes: 2
Posted at: 2020-05-29 18:24:50
Week 4 day 4 DONE!! Today was a 30 min leg day from the boxing program I have been doing and I may legs were shaking!! I love this program so much and you should love the workouts that you are doing! If you aren’t loving your workouts you need to change it up. Sure it might suck while working out, but you shouldn’t dread doing it. Once you find a program or find workouts that set your soul on fire I promise you, you won’t dread it. Find out what works for you and smash the heck out of your goals! 💪🏼
workoutjourney It’s ONLY $50 to start your own business and make your own hours 
Start Making DAILY pay ✅
Start your business TODAY ✅ 
Join A Team WINNING TEAM ✅
Lose/Gain/Weight✅
Inspire Others Make a lifestyle change ✅
Get Paid residual income ✅

START TODAY 📱💸💰
ASK ME HOW 😌

#Residualincome
#WorkFromHome
#resolutiondrops 
#Nutraburst
#chaga
#Techui
#NRG
#weightlossjourney 
#loveyourself 
#healthylifestyle 
#allnatural
#bossbabe #fitnessmotivation #fitnessjourney  #iasotea #quarantine #explore #urbanexplorer #explorepageready 
#atlfitness #homeworkout #workoutjourney #selfmade #atlboss #healthjourney #naturalhairstyles #naturalhair #lifedrops
Likes: 16
Posted at: 2020-05-29 18:13:15
It’s ONLY $50 to start your own business and make your own hours Start Making DAILY pay ✅ Start your business TODAY ✅ Join A Team WINNING TEAM ✅ Lose/Gain/Weight✅ Inspire Others Make a lifestyle change ✅ Get Paid residual income ✅ START TODAY 📱💸💰 ASK ME HOW 😌 #Residualincome #WorkFromHome #resolutiondrops #Nutraburst #chaga #Techui #NRG #weightlossjourney #loveyourself #healthylifestyle #allnatural #bossbabe #fitnessmotivation #fitnessjourney #iasotea #quarantine #explore #urbanexplorer #explorepageready #atlfitness #homeworkout #workoutjourney #selfmade #atlboss #healthjourney #naturalhairstyles #naturalhair #lifedrops
workoutjourney Soon I'll start having small tidbits of videos soon as long as I can get to a school or park to start training.. just bought a GoPro to start my upcoming YouTube channel!😁😁 (Merch purchased via @taekwondoteen
bio)

#parkourathlete #parkourtraining #parkour4life #parkourlifestyle #workoutjourney #workoutattire #taekwondo #taekwondomerch #taekwondoteen #vikingtattoo #vikinghair #vikings #vikinglife #vikingwarrior #modelingphotography #modelinglife #modelingagent #weightlosssuccess
Likes: 16
Posted at: 2020-05-29 18:07:05
Soon I'll start having small tidbits of videos soon as long as I can get to a school or park to start training.. just bought a GoPro to start my upcoming YouTube channel!😁😁 (Merch purchased via @taekwondoteen bio) #parkourathlete #parkourtraining #parkour4life #parkourlifestyle #workoutjourney #workoutattire #taekwondo #taekwondomerch #taekwondoteen #vikingtattoo #vikinghair #vikings #vikinglife #vikingwarrior #modelingphotography #modelinglife #modelingagent #weightlosssuccess
workoutjourney What if I told you that I could help you that these programs that I do daily are on sale? .
A sale that happens only once a year (twice if we are really lucky). This sale is only for a few more days. It ends at the end of the month so now is the time to join if you are thinking about it. .
I’m looking for 3 people who would love some one-on-one mentoring on nutrition and fitness for the month of June. I will help you plan your goals and be there to support and guide you.
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Would you like some more information on how to start or continue in your health and fitness journey? 
#committoyou
#mindsetquote
#inspireothersbybeingyou
#workoutjourney
#whatsyourgoal
Likes: 4
Posted at: 2020-05-29 17:47:07
What if I told you that I could help you that these programs that I do daily are on sale? . A sale that happens only once a year (twice if we are really lucky). This sale is only for a few more days. It ends at the end of the month so now is the time to join if you are thinking about it. . I’m looking for 3 people who would love some one-on-one mentoring on nutrition and fitness for the month of June. I will help you plan your goals and be there to support and guide you. . Would you like some more information on how to start or continue in your health and fitness journey? #committoyou #mindsetquote #inspireothersbybeingyou #workoutjourney #whatsyourgoal
workoutjourney Life has been a little crazy lately, so here's and update for you! 🌼 Recently got married to the love of my life
🌼 Starting a new workout program next week
🌼 Registered for summer and fall quarter classes
🌼 Summer classes start in a month
🌼 Diving back into my home business

Life is good, and God is great! Also, thanks @echoboutique for this amazing top, absolutely love it!
Likes: 14
Posted at: 2020-05-29 17:16:08
Life has been a little crazy lately, so here's and update for you! 🌼 Recently got married to the love of my life 🌼 Starting a new workout program next week 🌼 Registered for summer and fall quarter classes 🌼 Summer classes start in a month 🌼 Diving back into my home business Life is good, and God is great! Also, thanks @echoboutique for this amazing top, absolutely love it!
workoutjourney “I would LOVE to tone up but I hate cardio” 👈🏻 this is what the majority of you say when we are chatting about fitness goals😂...same here folks🙋🏼‍♀️. Well...your wish is our command! #MBF/MBFA fits perfectly into that category! It’s my dream program & I know many of you will feel the same! .
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#balanceathletica #happy #imissthegym #protein #myfitnessjourney #fitfam #retailtherapy #fitnessjourney2020 #earlymorningworkout #fitness #workout #shoppingaddict #backday #postworkoutselfie #burningcalories #motivation #weightloss #noexcuses #cardio #gettingfit #cardioworkout #exercise #workingonmyfitness #workoutjourney #veggies #shopping #fitnessmotivation
Likes: 15
Posted at: 2020-05-29 17:07:31
“I would LOVE to tone up but I hate cardio” 👈🏻 this is what the majority of you say when we are chatting about fitness goals😂...same here folks🙋🏼‍♀️. Well...your wish is our command! #MBF/MBFA fits perfectly into that category! It’s my dream program & I know many of you will feel the same! . . . . . #balanceathletica #happy #imissthegym #protein #myfitnessjourney #fitfam #retailtherapy #fitnessjourney2020 #earlymorningworkout #fitness #workout #shoppingaddict #backday #postworkoutselfie #burningcalories #motivation #weightloss #noexcuses #cardio #gettingfit #cardioworkout #exercise #workingonmyfitness #workoutjourney #veggies #shopping #fitnessmotivation
workoutjourney What’s it going to take for you to take control of you? ⁣
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You’ll never be ‘ready.’ ⁣
There will never be a ‘perfect time.’ ⁣
There will always be obstacles standing in your way. ⁣
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But what if you finally stopped letting the excuses and lack of motivation get in your way? ⁣
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Because hunny, there are always going to be things in your life trying to hold you back and you aren’t always going to have the motivation. ⁣
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So quit selling yourself short and do the damn thing.
Likes: 21
Posted at: 2020-05-29 17:04:23
What’s it going to take for you to take control of you? ⁣ ⁣ You’ll never be ‘ready.’ ⁣ There will never be a ‘perfect time.’ ⁣ There will always be obstacles standing in your way. ⁣ ⁣ But what if you finally stopped letting the excuses and lack of motivation get in your way? ⁣ ⁣ Because hunny, there are always going to be things in your life trying to hold you back and you aren’t always going to have the motivation. ⁣ ⁣ So quit selling yourself short and do the damn thing.
workoutjourney It has been hard to put into words what this school year has been.

Year 6 of teaching consisted of:
•closing school for a few days in the fall due to the flu.
•finding out we are expecting our sweet baby boy!
•leaving for spring break and finding out we don’t get to return.
•learning how to teach online to 5th graders.
•tornado causing devastation to the town I teach in.
•ending the school year waving to the kids on the side of the road while they drive by.

What a crazy year.

I couldn’t have asked for a better group of kids to go through this year with. They were a great representation of what a classroom family should look like. I do not live in the town that I teach in and after the tornado I had kids reaching out to ME to see if I was okay.

I have never been more proud to be part of the Wildcat family for 5 years now ❤️ This year will never be forgotten. From dancing and singing in the classroom with these kids to seeing them be successful doing school online to hearing about the strength and bravery they exhibited during the tornado truly brings tears to my eyes as we end this year.

They are a true family.

Year 6... you brought challenges I never thought I would face, but you were a good one 🖤
Likes: 73
Posted at: 2020-05-29 17:02:17
It has been hard to put into words what this school year has been. Year 6 of teaching consisted of: •closing school for a few days in the fall due to the flu. •finding out we are expecting our sweet baby boy! •leaving for spring break and finding out we don’t get to return. •learning how to teach online to 5th graders. •tornado causing devastation to the town I teach in. •ending the school year waving to the kids on the side of the road while they drive by. What a crazy year. I couldn’t have asked for a better group of kids to go through this year with. They were a great representation of what a classroom family should look like. I do not live in the town that I teach in and after the tornado I had kids reaching out to ME to see if I was okay. I have never been more proud to be part of the Wildcat family for 5 years now ❤️ This year will never be forgotten. From dancing and singing in the classroom with these kids to seeing them be successful doing school online to hearing about the strength and bravery they exhibited during the tornado truly brings tears to my eyes as we end this year. They are a true family. Year 6... you brought challenges I never thought I would face, but you were a good one 🖤
workoutjourney Mountain climbers, one of the best exercises to do. It is good for building cardio endurance, core strength and agility. #sasihealthydiary #workoutoftheday #workouteverywhere #workoutathome #workouts #workoutroutine #workoutmotivation #workoutjourney #workoutfromhome #workout #workouttime #biggirl #plussizefitness #plussizeworkout #exercise #homefitness #transformationjourney #transformation #transformations #transformationstory #gymtime
Likes: 6
Posted at: 2020-05-29 16:57:36
Mountain climbers, one of the best exercises to do. It is good for building cardio endurance, core strength and agility. #sasihealthydiary #workoutoftheday #workouteverywhere #workoutathome #workouts #workoutroutine #workoutmotivation #workoutjourney #workoutfromhome #workout #workouttime #biggirl #plussizefitness #plussizeworkout #exercise #homefitness #transformationjourney #transformation #transformations #transformationstory #gymtime
workoutjourney Fitness Friday, still missing the gym edition. Quarantine hasn’t made easy to stay as on top of my workout game as usual, and one of my favorite cycle studios closed but we’re still here & able to make every next day better.☀️
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#fitness #fitnessfriday #fitnessroutine #workout #homeworkout #workoutjourney #weightloss #weightlossjourney #healthy #health #healthyhabits #workoutroutine #hardwork #adapt #change #gratefulaf #growthmindset #gym #gymtime #missyou #staythepath #mentalhealth #clearmind #youdeserveit #metime
Likes: 6
Posted at: 2020-05-29 16:46:10
Fitness Friday, still missing the gym edition. Quarantine hasn’t made easy to stay as on top of my workout game as usual, and one of my favorite cycle studios closed but we’re still here & able to make every next day better.☀️ • • • #fitness #fitnessfriday #fitnessroutine #workout #homeworkout #workoutjourney #weightloss #weightlossjourney #healthy #health #healthyhabits #workoutroutine #hardwork #adapt #change #gratefulaf #growthmindset #gym #gymtime #missyou #staythepath #mentalhealth #clearmind #youdeserveit #metime
workoutjourney Too many times we're trying to show other people the great side of us. But I know I'm far from looking good,and my lower abs need more exercises. 
#exercise #gym #gymmotivation #fitgirls #workoutjourney #workoutatnight #abs #girls #healthylifestyle #loveyourself
Likes: 7
Posted at: 2020-05-29 16:43:25
Too many times we're trying to show other people the great side of us. But I know I'm far from looking good,and my lower abs need more exercises. #exercise #gym #gymmotivation #fitgirls #workoutjourney #workoutatnight #abs #girls #healthylifestyle #loveyourself
workoutjourney Showing Incredible Transformations⁠
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!⁠
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Likes: 31
Posted at: 2020-05-29 16:42:21
Showing Incredible Transformations⁠ .⁠ .⁠ Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!⁠ -⁠ -⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @diet_custommeal ⁠ Credit greycefeijao⁠
workoutjourney Training well, eating well, feeling good 💛
Likes: 255
Posted at: 2020-05-29 16:28:09
Training well, eating well, feeling good 💛
workoutjourney Start Making DAILY pay ✅
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Likes: 6
Posted at: 2020-05-29 15:51:02
Start Making DAILY pay ✅ Start your business TODAY ✅ Join A Team WINNING TEAM ✅ Lose/Gain/Weight✅ Inspire Others Make a lifestyle change ✅ Get Paid residual income ✅ START TODAY 📱💸💰 ASK ME HOW 😌 #Residualincome #WorkFromHome #resolutiondrops #Nutraburst #chaga #Techui #NRG #weightlossjourney #loveyourself #healthylifestyle #allnatural #bossbabe #fitnessmotivation #fitnessjourney #iasotea #quarantine #explore #urbanexplorer #explorepageready #atlfitness #homeworkout #workoutjourney #selfmade #atlboss #healthjourney #naturalhairstyles #naturalhair #lifedrops
workoutjourney Day 56 !! #workoutjourney #workoutmotivation
Likes: 7
Posted at: 2020-05-29 15:08:51
workoutjourney DM/ Call or WhatsApp: 08096736225, 08027662977
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Likes: 1
Posted at: 2020-05-29 14:23:44
DM/ Call or WhatsApp: 08096736225, 08027662977 PROMO PRICE #4000 NORMAL PRICE: : #7000 ----------------------------------------- Slimming Cellulite Removal Cream Fat Burner works for: >Weight Loss >Slimming Creams >Tummy Fat >Fat Arms >Leg and Thigh >Anti Cellulite Fat Burning >Apply little Fat burner cream at the area that you want to burn fat. CHECK PROFILE FOR TUMMY BELTS, FIBROID TEA, BUTT LIFTS, BREAST OIL. #fatburner#tummytuckjourney #tummyfat#burnfat #flattummyjourney #postpartumbody #hourglassshape #workoutjourney #motherhood #lagosmums #waistline
workoutjourney Nutrition is just as vital as your workouts. Call today to get a free nutrition consult!⠀
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#progress #motivated #workout #workoutjourney #gymlife #fitness #fitnessjourney #fitlife #work #process #goal #consistent #weightloss #time #weightlossjourney #instahealth #determination #healthylifestyle #healthyliving #healthylife #instafit #fitnessmotivation #exercise #strong #fitlife #fitspiration #physique #getfit #tampapalms
Likes: 3
Posted at: 2020-05-29 13:56:04
Nutrition is just as vital as your workouts. Call today to get a free nutrition consult!⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #progress #motivated #workout #workoutjourney #gymlife #fitness #fitnessjourney #fitlife #work #process #goal #consistent #weightloss #time #weightlossjourney #instahealth #determination #healthylifestyle #healthyliving #healthylife #instafit #fitnessmotivation #exercise #strong #fitlife #fitspiration #physique #getfit #tampapalms
workoutjourney “If it is important to you you will find a way. If not you will find an excuse.” Guess what? Your health is pretty dang important! Yesterday was my first day back at work. Could I have made excuses to skip my workouts these last two days? EASILY but instead I got it done. Remember as you start going back to work and life gets busier not to allow yourself to come up with all kinds of excuses to  fall off track. Get it done, stay strong 💪🏽, stay healthy! Make yourself goals and not excuses! What is one of your biggest goals right now? .
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#health #happiness #noexcuses #workoutmotivation #workoutroutine #workoutjourney #healthy #stayhealthy #gymselfie #gymlife #workout #fitspo #instafit #workouy #homeworkout #gym #fitnessjourney #fitness #girlswholift #weightlifting #strongnotskinny #healthylifestyle #instagood #legday #trainhard #lifting #dogsofinstagram
Likes: 190
Posted at: 2020-05-29 13:34:45
“If it is important to you you will find a way. If not you will find an excuse.” Guess what? Your health is pretty dang important! Yesterday was my first day back at work. Could I have made excuses to skip my workouts these last two days? EASILY but instead I got it done. Remember as you start going back to work and life gets busier not to allow yourself to come up with all kinds of excuses to fall off track. Get it done, stay strong 💪🏽, stay healthy! Make yourself goals and not excuses! What is one of your biggest goals right now? . . . . . . . . . . #health #happiness #noexcuses #workoutmotivation #workoutroutine #workoutjourney #healthy #stayhealthy #gymselfie #gymlife #workout #fitspo #instafit #workouy #homeworkout #gym #fitnessjourney #fitness #girlswholift #weightlifting #strongnotskinny #healthylifestyle #instagood #legday #trainhard #lifting #dogsofinstagram
workoutjourney Do you ever have days where you just have no clue what to do for your workout?! All you need is your body and some dumbbells for this at home HIIT session.⠀
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Perform each circuit all the way through. Repeat for 4 rounds. ⠀
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Db burpees x10 ⠀
Suicide push-up x30seconds⠀
Reverse crunch x10 reps ⠀
Jack press x30 seconds⠀
Inch worm x40 seconds⠀
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Perform circuit all the way through. Repeat for 4 rounds. ⠀
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Bear crawl x30 seconds⠀
Db plank row x10 reps ⠀
Squat jack x30 seconds⠀
Supermans x10 reps ⠀
High knees x45 seconds⠀
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#homeworkouts #workout #workoutathome #workoutinspiration #workoutinspo #fitnessjourney #fitnessmotivation #makefitnessfun #fitnessgoals #fitnessprogress #wellnessjourney #workoutideas #fullbodyworkout #workoutjourney #grindtime #grinddontstop #grindhard #selfcaredaily #selfcarethread #workouttips #workoutchallenge #noexcuse #keepgoingforward #hiitworkouts #hiitcardio #hiitworkout #hiittraining #fullbody #fridayvibes #workoutplan
Likes: 51
Posted at: 2020-05-29 12:33:44
Do you ever have days where you just have no clue what to do for your workout?! All you need is your body and some dumbbells for this at home HIIT session.⠀ ⠀ 👇🏼👇🏼👇🏼⠀ ⠀ ⠀ Perform each circuit all the way through. Repeat for 4 rounds. ⠀ ⠀ Db burpees x10 ⠀ Suicide push-up x30seconds⠀ Reverse crunch x10 reps ⠀ Jack press x30 seconds⠀ Inch worm x40 seconds⠀ ⠀ ⠀ Perform circuit all the way through. Repeat for 4 rounds. ⠀ ⠀ Bear crawl x30 seconds⠀ Db plank row x10 reps ⠀ Squat jack x30 seconds⠀ Supermans x10 reps ⠀ High knees x45 seconds⠀ ⠀ ⠀ ⠀ #homeworkouts #workout #workoutathome #workoutinspiration #workoutinspo #fitnessjourney #fitnessmotivation #makefitnessfun #fitnessgoals #fitnessprogress #wellnessjourney #workoutideas #fullbodyworkout #workoutjourney #grindtime #grinddontstop #grindhard #selfcaredaily #selfcarethread #workouttips #workoutchallenge #noexcuse #keepgoingforward #hiitworkouts #hiitcardio #hiitworkout #hiittraining #fullbody #fridayvibes #workoutplan
workoutjourney #sweatisjustyourfatcrying  workout two of the week done now to rest for a few days and keep going 🔥🔥 I am 100% committed to making this time work I’ve always done a few weeks and given up but I’m not going to get anywhere if I sit on my ass being lazy #wantthatass #workforit #workoutjourney #timetofindmyabs #lovelife #shakes #magikcoffee #vitaminb12  #determination
Likes: 7
Posted at: 2020-05-29 11:31:33
#sweatisjustyourfatcrying workout two of the week done now to rest for a few days and keep going 🔥🔥 I am 100% committed to making this time work I’ve always done a few weeks and given up but I’m not going to get anywhere if I sit on my ass being lazy #wantthatass #workforit #workoutjourney #timetofindmyabs #lovelife #shakes #magikcoffee #vitaminb12 #determination
workoutjourney Set your timer to 50secs to complete each set of reps.
After each set whatever time is left from that 50secs is your rest!
After completing each round you get 30secs rest before starting the next round. 4 rounds in total! 💪🏼😁
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#workout #pyramidworkout #workoutmotivation #workoutwithme #outdoors #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #healthjourney #workoutroutine #workoutjourney #workoutvideo #wellness #routine
Likes: 28
Posted at: 2020-05-29 11:26:30
Set your timer to 50secs to complete each set of reps. After each set whatever time is left from that 50secs is your rest! After completing each round you get 30secs rest before starting the next round. 4 rounds in total! 💪🏼😁 . #workout #pyramidworkout #workoutmotivation #workoutwithme #outdoors #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #healthjourney #workoutroutine #workoutjourney #workoutvideo #wellness #routine
workoutjourney Flashback Friday 💥💥 This popped up on my ‘time hop’ from 2 years ago! Two things immediately sprung to mind - 1) I obviously hadn’t heard of false tan at this point 😂 and 2) I’m still banging the drum now as to how important my early morning workouts are to me! .
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My early morning workouts are so important to me as they are MY alone time! By getting up before the house wakes I feel like I’m winning at life every single day ☺️ I’ve tried over the years doing my workouts later in the day but I always found that I would make excuses and be too tired to get them done consistently. By doing them first thing in the morning, they are done and I feel full of energy all day ✨✨
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#gettinginshape #fitmom #fitfam #fitnessmotivation #motivation #stayingfit #bnw #myfitnessjourney #fitnessjourney #exercisegoals #wakeupworkout #fitness #weekendworkout #morningworkouts #imissthegym #earlymorning #workoutcomplete #healthylifestyle #workout #calorieburn #sunrise #goals
#workoutcomplete #workingoutathome #workoutjourney #earlymorningworkout #exercisegoals #moveyourbodyeveryday #workingonme #flashbackfriday
Likes: 28
Posted at: 2020-05-29 08:08:25
Flashback Friday 💥💥 This popped up on my ‘time hop’ from 2 years ago! Two things immediately sprung to mind - 1) I obviously hadn’t heard of false tan at this point 😂 and 2) I’m still banging the drum now as to how important my early morning workouts are to me! . . My early morning workouts are so important to me as they are MY alone time! By getting up before the house wakes I feel like I’m winning at life every single day ☺️ I’ve tried over the years doing my workouts later in the day but I always found that I would make excuses and be too tired to get them done consistently. By doing them first thing in the morning, they are done and I feel full of energy all day ✨✨ . . . . . . #gettinginshape #fitmom #fitfam #fitnessmotivation #motivation #stayingfit #bnw #myfitnessjourney #fitnessjourney #exercisegoals #wakeupworkout #fitness #weekendworkout #morningworkouts #imissthegym #earlymorning #workoutcomplete #healthylifestyle #workout #calorieburn #sunrise #goals #workoutcomplete #workingoutathome #workoutjourney #earlymorningworkout #exercisegoals #moveyourbodyeveryday #workingonme #flashbackfriday
workoutjourney Friday has arrived! I have done my workout already ✔️ pwr at home beginner week 2 back and shoulders.
What's everyone's plans for the weekend apart from staying at home?
Likes: 10
Posted at: 2020-05-29 06:39:19
Friday has arrived! I have done my workout already ✔️ pwr at home beginner week 2 back and shoulders. What's everyone's plans for the weekend apart from staying at home?
workoutjourney Day 36 with my #accountabilitybuddies @jme622 @tyababy @itsjamie.x @pnai_quotes ***Ab Workout***
30 sec sets (30s rest between)
3 rounds
Rest 1 minute between rounds

#healthylifestyle #fitness
#athomeworkout #fitnessmotivation #support #exercise  #sweat #2020goals  #fitfemale #core #abday  #workoutoftheday #weightloss #nogym #workout #workoutmotivation  #groupworkout #garageworkouts #workoutmom #sisterworkout #dontgiveup #keepmoving #workoutjourney
Likes: 19
Posted at: 2020-05-29 05:01:53
workoutjourney It’s not pretty. It’s not where I want to be. But I’m working hard everyday and I’m not giving up. #nevergiveup #neversurrender #workoutjourney #abetterme #whatmakesyouhappy
Likes: 1
Posted at: 2020-05-29 04:17:37
It’s not pretty. It’s not where I want to be. But I’m working hard everyday and I’m not giving up. #nevergiveup #neversurrender #workoutjourney #abetterme #whatmakesyouhappy
workoutjourney Strength and Mobility Workout, and Cardio as well. Try this in 4rounds, 30secs active and 10secs rest each exercise. 🔥🔥🔥
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#anytimefitness
#anywherefitness
#stayfitandstrong #homeworkout .
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 #fitness #fitnessqoutes #fitnesslife #fitnesstransformation #fitnessbody #fitnessvideo #videosharing #videoblog #videoworkout #videoblogger  #fitbody #homeworkout #stayfitandstrong #anywherefitness #anytimefitness #workoutjourney #gymworkout #workout #workoutmotivations #workoutroutine #workoutjourney #workoutoftheday #health #fitbody #fitnessroutine #fitnessworld #gymroutine #fullbodyworkout #strongwomen
Likes: 14
Posted at: 2020-05-29 03:25:44
Strength and Mobility Workout, and Cardio as well. Try this in 4rounds, 30secs active and 10secs rest each exercise. 🔥🔥🔥 . . #anytimefitness #anywherefitness #stayfitandstrong #homeworkout . . . . . #fitness #fitnessqoutes #fitnesslife #fitnesstransformation #fitnessbody #fitnessvideo #videosharing #videoblog #videoworkout #videoblogger #fitbody #homeworkout #stayfitandstrong #anywherefitness #anytimefitness #workoutjourney #gymworkout #workout #workoutmotivations #workoutroutine #workoutjourney #workoutoftheday #health #fitbody #fitnessroutine #fitnessworld #gymroutine #fullbodyworkout #strongwomen
workoutjourney Rings filled Tags
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#workout #fitness #goldsgym #homeworkout #fitnessjourney #weightloss #weightlossjourney #applewatch #wwmeals #lowcarb #losingweight #workoutjourney #fattofit  #weightwatchers #healthy #healthyliving #fasting #fitnessmotivation #cardio #transformation #weightlosssupport #ww #loveyourself #healthylifestyle #flexfriday #dietbet #diet #weightlosstransformation #fitfam
Likes: 15
Posted at: 2020-05-29 02:52:17
workoutjourney Today’s workout was focused around training this cutie ❤️ She currently loves being off leash and when she gets put into a “place” on random objects like so! #workout #puppy #dogsofinstagram #puppiesofinstagram #firstphorm #legionofboom #letsgetit #fitnessjourney #workoutjourney #followthis #welovedogs
Likes: 7
Posted at: 2020-05-29 02:51:22
Today’s workout was focused around training this cutie ❤️ She currently loves being off leash and when she gets put into a “place” on random objects like so! #workout #puppy #dogsofinstagram #puppiesofinstagram #firstphorm #legionofboom #letsgetit #fitnessjourney #workoutjourney #followthis #welovedogs
workoutjourney I am constantly in awe of the amount of calories I burn and the toning I am getting in my legs, booth and arms! Y’all, I have muscles, that show.. in my back!! This program.. wow, this program has truly been a blessing for me. It’s given me my fire back!! Today was week 5, Day 1... tomorrow is legs.. y’all pray for me.. @joelfreemanfitness does NOT play when it’s leg day! #balanceandmoderation #bossladymindset #bossup #dowhatyoulove #dreamersanddoers #findyourtribe #gettingfitagain #goals #growyourbusiness #hustle #hustleandheart #inspiringconfidence #liveauthentic #losingpounds #loveyourself #makeithappen #mentalwellness #momlife #motivation #nomorediets #passionandpurpose #personalgrowth #readyforchange #selflove #setgoalsandcrushthem #takingcareofme #wecandohardthings #workhardanywhere #workoutjourney
Likes: 4
Posted at: 2020-05-29 02:38:10
I am constantly in awe of the amount of calories I burn and the toning I am getting in my legs, booth and arms! Y’all, I have muscles, that show.. in my back!! This program.. wow, this program has truly been a blessing for me. It’s given me my fire back!! Today was week 5, Day 1... tomorrow is legs.. y’all pray for me.. @joelfreemanfitness does NOT play when it’s leg day! #balanceandmoderation #bossladymindset #bossup #dowhatyoulove #dreamersanddoers #findyourtribe #gettingfitagain #goals #growyourbusiness #hustle #hustleandheart #inspiringconfidence #liveauthentic #losingpounds #loveyourself #makeithappen #mentalwellness #momlife #motivation #nomorediets #passionandpurpose #personalgrowth #readyforchange #selflove #setgoalsandcrushthem #takingcareofme #wecandohardthings #workhardanywhere #workoutjourney
workoutjourney 🌟 Just made my order now!! 🌟 Don’t miss the major savings! Use my code JAZZIE20 for 20% off on top of the 30% off sale they have already! We’re gearing up for the next week! 💪🏽 #jazzdoesitall #1upnutrition #1upnutritionchallenge #fuelyourbody #proteinpowder #isoprotein #workoutproducts #fastrecovery #workoutjourney #fitness #cgstrong
Likes: 8
Posted at: 2020-05-29 02:31:32
🌟 Just made my order now!! 🌟 Don’t miss the major savings! Use my code JAZZIE20 for 20% off on top of the 30% off sale they have already! We’re gearing up for the next week! 💪🏽 #jazzdoesitall #1upnutrition #1upnutritionchallenge #fuelyourbody #proteinpowder #isoprotein #workoutproducts #fastrecovery #workoutjourney #fitness #cgstrong
workoutjourney Usually start every arm day with some type of cable curl. Today I decided to go with a close grip curl. 3x15 and don’t go heavy, just get the blood flowing.
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Roll your shoulders back and control the weight, don’t let the weight control you! Make sure you squeeze at the top and come down slowly.
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#fitness #workoutroutine #workouttips #workoutjourney #workoutmotivation #fitnessjourney #fitnessmotivation #bodybuilding #bodybuilder #gym #gymmotivation #gymlife #muscle #armworkout #armday #bicepworkout #bicepsday #biceps💪
Likes: 38
Posted at: 2020-05-29 02:15:02
Usually start every arm day with some type of cable curl. Today I decided to go with a close grip curl. 3x15 and don’t go heavy, just get the blood flowing. - Roll your shoulders back and control the weight, don’t let the weight control you! Make sure you squeeze at the top and come down slowly. - #fitness #workoutroutine #workouttips #workoutjourney #workoutmotivation #fitnessjourney #fitnessmotivation #bodybuilding #bodybuilder #gym #gymmotivation #gymlife #muscle #armworkout #armday #bicepworkout #bicepsday #biceps💪
workoutjourney I used to be a huge gym goer 🏋🏼‍♀️
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Swipe to see my gym journey. (2015-2018)
When I first moved home from North Bay I decided I wanted to lose some weight I put on from college.
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I started doing fitness classes with my mom & sister. I loved group fitness but had a hard time committing to going to classes. 🤷🏼‍♀️
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The gym had some new equipment and renovations so I ventured into the basement to start weight training. I always felt so insecure and that people were watching me / judging me 👀 BUT I’d continue to go consistently every morning before work (when it was quiet)
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Showing up for a workout everyday built up my confidence & I started pushing out of my comfort zone. Hello heavy squats, HiiT workouts & Box Jumps 👋🏼😅 - I got into the best shape of my life & was totally addicted.
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In October 2018 when I got pregnant I continued to go to the gym. I finally hung up my gym bag when I was 20 weeks.
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After Caleb was born, my gym bag remained in storage 😔 I just couldn’t get to the gym for an hour workout. I felt bad leaving my BF baby, and the trouble of finding a sitter wasn’t worth it.
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When I found BOD, I was so excited that the workouts were quick & effective. Exactly what this busy momma needed! If I didn’t learn to love at home workouts & If I relied on the gym for fitness, I’d probably turn into a couch potato over the Pandemic. 🙊
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You don’t need the gym to get results,
All you need is you & a can do attitude 👏🏼
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#gymgoer #gymratlife #morningcrew #earlybirdgetstheworm #throwbackthursdayy #mindsetshift #getresults #gymmembership #gymclosed #gymprogress #workoutjourney #fitfromhome #may2020 #ontariocanada #cannababes #dryden #myweightlossstory #yougrowgirl #candoattitude #dayoneoroneday #lookingback #fitnessjourney #gymselfies #fitnessroutine #healthstyle #newmomproblems #nogymnoproblem #gymathome #nwo #recreationaltherapy
Likes: 67
Posted at: 2020-05-29 02:05:12
I used to be a huge gym goer 🏋🏼‍♀️ — Swipe to see my gym journey. (2015-2018) When I first moved home from North Bay I decided I wanted to lose some weight I put on from college. - I started doing fitness classes with my mom & sister. I loved group fitness but had a hard time committing to going to classes. 🤷🏼‍♀️ - The gym had some new equipment and renovations so I ventured into the basement to start weight training. I always felt so insecure and that people were watching me / judging me 👀 BUT I’d continue to go consistently every morning before work (when it was quiet) - Showing up for a workout everyday built up my confidence & I started pushing out of my comfort zone. Hello heavy squats, HiiT workouts & Box Jumps 👋🏼😅 - I got into the best shape of my life & was totally addicted. - In October 2018 when I got pregnant I continued to go to the gym. I finally hung up my gym bag when I was 20 weeks. - After Caleb was born, my gym bag remained in storage 😔 I just couldn’t get to the gym for an hour workout. I felt bad leaving my BF baby, and the trouble of finding a sitter wasn’t worth it. - When I found BOD, I was so excited that the workouts were quick & effective. Exactly what this busy momma needed! If I didn’t learn to love at home workouts & If I relied on the gym for fitness, I’d probably turn into a couch potato over the Pandemic. 🙊 - You don’t need the gym to get results, All you need is you & a can do attitude 👏🏼 . . . . . #gymgoer #gymratlife #morningcrew #earlybirdgetstheworm #throwbackthursdayy #mindsetshift #getresults #gymmembership #gymclosed #gymprogress #workoutjourney #fitfromhome #may2020 #ontariocanada #cannababes #dryden #myweightlossstory #yougrowgirl #candoattitude #dayoneoroneday #lookingback #fitnessjourney #gymselfies #fitnessroutine #healthstyle #newmomproblems #nogymnoproblem #gymathome #nwo #recreationaltherapy
workoutjourney Working Out Everyday Until I Become Comfortable with My Weight: Part 2! That 6kph run REALLY got me. Might've pushed myself a bit too hard on that one, but I'm really proud for taking that risk!
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#tiktok #tiktokhot #tiktokers #tiktokgeneration #tiktokhits #tiktokvideos #fitness #exercise #workout #weightloss #instagram #instagramers #instagood #instadaily #instagramhub #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessphysique #exercisemotivation #workoutmotivation #workoutjourney #exercisejourney #homeworkouts #workoutoftheday #motivation #confidence #selfimprovement #improvement
Likes: 13
Posted at: 2020-05-29 01:40:15
Working Out Everyday Until I Become Comfortable with My Weight: Part 2! That 6kph run REALLY got me. Might've pushed myself a bit too hard on that one, but I'm really proud for taking that risk! • • • #tiktok #tiktokhot #tiktokers #tiktokgeneration #tiktokhits #tiktokvideos #fitness #exercise #workout #weightloss #instagram #instagramers #instagood #instadaily #instagramhub #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessphysique #exercisemotivation #workoutmotivation #workoutjourney #exercisejourney #homeworkouts #workoutoftheday #motivation #confidence #selfimprovement #improvement
workoutjourney Happy Thursday!🦋
What’s one thing that happened this week that you’re grateful for?
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I have been able to enjoy the week off from work and school. My work ended last week with my students and my class doesn’t start until Monday. Needless to say, I have been living in workout clothes, binging shows like Home Town, and playing games. I have been loving every minute of it. 🙂
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🦋LSF Crop Top Crunch Time - Day 11🦋
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For today’s workout:
🦋#lsfdaily10 ✔️
🦋#lsfapp Cardio ✔️
🦋Bonus v ups x 20 ✔️
🦋Bikini Ab Ladder ✔️
🦋#lsfrollcall 20 burpees ✔️
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For nutrition:
🦋LSF Hot Body Meal Plan Week 3 Day 4
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Swipe ➡️ to see some of my meals for today!
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Hope you have a wonderful evening!
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Likes: 52
Posted at: 2020-05-29 00:54:15
Happy Thursday!🦋 What’s one thing that happened this week that you’re grateful for? . I have been able to enjoy the week off from work and school. My work ended last week with my students and my class doesn’t start until Monday. Needless to say, I have been living in workout clothes, binging shows like Home Town, and playing games. I have been loving every minute of it. 🙂 . 🦋LSF Crop Top Crunch Time - Day 11🦋 . For today’s workout: 🦋#lsfdaily10 ✔️ 🦋#lsfapp Cardio ✔️ 🦋Bonus v ups x 20 ✔️ 🦋Bikini Ab Ladder ✔️ 🦋#lsfrollcall 20 burpees ✔️ . For nutrition: 🦋LSF Hot Body Meal Plan Week 3 Day 4 . Swipe ➡️ to see some of my meals for today! . Hope you have a wonderful evening! . . . . . .
workoutjourney I wanted to fill you in and give you a small update on my fitness journey so here is a small tut guys🤪 Even though I have a long ways to tone up my body especially my belly area, I’m slowly losing inches and that just makes me happy. Today I finally reached my 3rd and last set of straps on my @kimmicouture waist trainer and I’m soo happy. This is the one and only waist trainer I trust and hell...it freaking works ladies, I recommend it, can’t stress it enough💖I started with an X Large waist trainer and here in the next few days I will be purchasing a size Large.. I’m just at a loss for words right now.  One thing besides never feeling secure in my own body, is the way my belly button looks but can’t really do much about it. I had a hernia repair a few years ago and I have a mesh to hold this In place, and it did mess up the way my belly button looks but I’ll have to get over that, just thought I’d share!!!!!! And again every 16th I will update a before and after picture.... excited for July 16th...Anyhow, consistency and discipline will give you results💪💕 Like i said this is a lifelong journey and excited for what my body will look like at the end of 2020. I just want to celebrate any milestone because it truly is a change to your life 🎉 Love, support and advice is always very much appreciated🥰😘 #instagramers #waisttrainingresults #kimmicouture💎 #fitnessjourney #myweightlossjourney #momstrong💪 #momsworkout #empoweringwomen #trusttheprocess #discipline #fitnesscommunity #momssupportingmoms #healthandfitness #workoutjourney #embracechange #momsofinstagram #weightlosstransformation #transformation #supportmypage #igfit #myjourneytofitness #embracethejourney #momfitness #igfitness #weightlosscommunity #womansupportingwomen #celebratingmilestones #changeyourbody #videooftheday #fitnessfam
Likes: 17
Posted at: 2020-05-28 22:21:43
I wanted to fill you in and give you a small update on my fitness journey so here is a small tut guys🤪 Even though I have a long ways to tone up my body especially my belly area, I’m slowly losing inches and that just makes me happy. Today I finally reached my 3rd and last set of straps on my @kimmicouture waist trainer and I’m soo happy. This is the one and only waist trainer I trust and hell...it freaking works ladies, I recommend it, can’t stress it enough💖I started with an X Large waist trainer and here in the next few days I will be purchasing a size Large.. I’m just at a loss for words right now. One thing besides never feeling secure in my own body, is the way my belly button looks but can’t really do much about it. I had a hernia repair a few years ago and I have a mesh to hold this In place, and it did mess up the way my belly button looks but I’ll have to get over that, just thought I’d share!!!!!! And again every 16th I will update a before and after picture.... excited for July 16th...Anyhow, consistency and discipline will give you results💪💕 Like i said this is a lifelong journey and excited for what my body will look like at the end of 2020. I just want to celebrate any milestone because it truly is a change to your life 🎉 Love, support and advice is always very much appreciated🥰😘 #instagramers #waisttrainingresults #kimmicouture💎 #fitnessjourney #myweightlossjourney #momstrong💪 #momsworkout #empoweringwomen #trusttheprocess #discipline #fitnesscommunity #momssupportingmoms #healthandfitness #workoutjourney #embracechange #momsofinstagram #weightlosstransformation #transformation #supportmypage #igfit #myjourneytofitness #embracethejourney #momfitness #igfitness #weightlosscommunity #womansupportingwomen #celebratingmilestones #changeyourbody #videooftheday #fitnessfam
workoutjourney This week ‘s class schedule is LIT! Tomorrow, come get your Cardio Fix on IG and Sunday’s live ZOOM class will be Sunday Sculpt Day. Let’s Work! Want to join my Fierce Fit Club? Join my email list to be the first to know the schedule and other fun announcements! ⁣The Zoom class is INVITE ONLY! DM or comment below to get on the list! 🔥
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Giveaways are coming soon! ☺️🎉 Join The Club!⚡️⚡️⁣
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✨Live Online W/Tiffany Class Details✨⁣⁣⁣⁣⁣⁣⁣
EVERY FRIDAY⁣⁣⁣⁣ & SUNDAY!⁣⁣
Time: 1:00PM (PST) (45 Minute Class)⁣⁣⁣⁣⁣⁣⁣
Where: Friday: IG LIVE! Sunday: ZOOM!(Completely FREE CLASS! All I want is you to work out with me. Save your money!)⁣⁣⁣⁣⁣⁣⁣
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#fiercefitclub #zoom #igliveclass #workout #fitness #fit #savethedate #noequipmentneeded #athomeworkout #stayhealthy #fitnessfriday #tgif #fitnessjourney #workoutjourney #goals #blackgirlmagic #work #fullbodyworkout #getready #cardio #hotgirlsummer #legday #abs #booty #glutes #girlboss #friday #strength #vibes #letsgetit ✨
Likes: 73
Posted at: 2020-05-28 20:42:44
This week ‘s class schedule is LIT! Tomorrow, come get your Cardio Fix on IG and Sunday’s live ZOOM class will be Sunday Sculpt Day. Let’s Work! Want to join my Fierce Fit Club? Join my email list to be the first to know the schedule and other fun announcements! ⁣The Zoom class is INVITE ONLY! DM or comment below to get on the list! 🔥 ⁣ Giveaways are coming soon! ☺️🎉 Join The Club!⚡️⚡️⁣ ⁣ ⁣ ✨Live Online W/Tiffany Class Details✨⁣⁣⁣⁣⁣⁣⁣ EVERY FRIDAY⁣⁣⁣⁣ & SUNDAY!⁣⁣ Time: 1:00PM (PST) (45 Minute Class)⁣⁣⁣⁣⁣⁣⁣ Where: Friday: IG LIVE! Sunday: ZOOM!(Completely FREE CLASS! All I want is you to work out with me. Save your money!)⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #fiercefitclub #zoom #igliveclass #workout #fitness #fit #savethedate #noequipmentneeded #athomeworkout #stayhealthy #fitnessfriday #tgif #fitnessjourney #workoutjourney #goals #blackgirlmagic #work #fullbodyworkout #getready #cardio #hotgirlsummer #legday #abs #booty #glutes #girlboss #friday #strength #vibes #letsgetit
workoutjourney WHO LOVES ABS?!? 😍
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Not gonna lie - I am a SUCKER for a good ab workout. This is probably because I can see the most (speedy) progress in my core. -
- 🔥Side-to-Side Planks 4x20
🔥Oblique Heel Touch 4x20
🔥4 Second L Holds 4x20
🔥Bicycle Crunch to Toe Taps 4x10
🔥Boat Hold 4x30 seconds
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We all crave a fast result and I’m guilty of it too. I mentioned on an earlier post that I started my fitness journey four months ago. But truth be told - this is probably the THIRD time I’ve started this journey!!! -
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I have quit going to the gym in the past because I didn’t see the immediate results. But now, I know this time is different because I am being PATIENT with my body. It is going at its own pace and IT IS BEAUTIFUL ❤️ -
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Leggings: @gymshark adapt seamless
Sports bra: @gymshark adapt seamless
Music: Needed Me - Rihanna
Likes: 11
Posted at: 2020-05-28 20:28:26
WHO LOVES ABS?!? 😍 - - Not gonna lie - I am a SUCKER for a good ab workout. This is probably because I can see the most (speedy) progress in my core. - - 🔥Side-to-Side Planks 4x20 🔥Oblique Heel Touch 4x20 🔥4 Second L Holds 4x20 🔥Bicycle Crunch to Toe Taps 4x10 🔥Boat Hold 4x30 seconds - - We all crave a fast result and I’m guilty of it too. I mentioned on an earlier post that I started my fitness journey four months ago. But truth be told - this is probably the THIRD time I’ve started this journey!!! - - I have quit going to the gym in the past because I didn’t see the immediate results. But now, I know this time is different because I am being PATIENT with my body. It is going at its own pace and IT IS BEAUTIFUL ❤️ - - Leggings: @gymshark adapt seamless Sports bra: @gymshark adapt seamless Music: Needed Me - Rihanna
workoutjourney I wanted to share what YL oiks and prosucts I use and how I use them before during and after my workouts.  Any questions please DM me, I'm glad to answer them.

#youngliving #younglivingeo #younglivingessentialoils #workoutroutine #workoutjourney #aminowise #agilease #ningxianitro #ningxiared #ningxiawolfberry #breatheagainrollon #peppermint #peppermintessentialoil #enrgee #enrgeeessentialoil #deepreliefrollon #naturesultra #naturesultracbd #naturesultramusclerubcbd #naturesultrayoungliving
Likes: 5
Posted at: 2020-05-28 20:05:00
I wanted to share what YL oiks and prosucts I use and how I use them before during and after my workouts. Any questions please DM me, I'm glad to answer them. #youngliving #younglivingeo #younglivingessentialoils #workoutroutine #workoutjourney #aminowise #agilease #ningxianitro #ningxiared #ningxiawolfberry #breatheagainrollon #peppermint #peppermintessentialoil #enrgee #enrgeeessentialoil #deepreliefrollon #naturesultra #naturesultracbd #naturesultramusclerubcbd #naturesultrayoungliving
workoutjourney 17 minute HIIT workout at home
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1 minute of work, 45 break:
1. Lunge jumps right 
2. Lateral floor touch
3. Jump lunge left
4. Traveling high knees
5. Burpees
6. Step-up
7. Plank jacks
8. Squat jumps 
9. Skiers
10. Butt kicks
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#hiit #hiitworkout #hiitworkouts #homeworkout #homeworkouts #workoutmotivation #workoutathome #homehiit #cardio #cardioworkout #fitnessmotivation #fitnessjourney #wellnessjourney #healthcoach #physicaltherapist #workoutjourney #fitmom #momfitness #fitover30 #sweatsession #bodyweightworkout #homeworkouts_4u #homegym #fitlife #keepmoving #tallgirlfitness #tallwomen #workoutoftheday #accountabilitypartner #motivation
Likes: 23
Posted at: 2020-05-28 19:41:20
17 minute HIIT workout at home . 1 minute of work, 45 break: 1. Lunge jumps right 2. Lateral floor touch 3. Jump lunge left 4. Traveling high knees 5. Burpees 6. Step-up 7. Plank jacks 8. Squat jumps 9. Skiers 10. Butt kicks . . #hiit #hiitworkout #hiitworkouts #homeworkout #homeworkouts #workoutmotivation #workoutathome #homehiit #cardio #cardioworkout #fitnessmotivation #fitnessjourney #wellnessjourney #healthcoach #physicaltherapist #workoutjourney #fitmom #momfitness #fitover30 #sweatsession #bodyweightworkout #homeworkouts_4u #homegym #fitlife #keepmoving #tallgirlfitness #tallwomen #workoutoftheday #accountabilitypartner #motivation
workoutjourney Let’s lose weight! Let’s get paid daily! I want everyone to win! Ask me how! NOT TOMORROW, NEXT WEEK, OR NEXT MONTH‼️ Ask me how today‼️ get started today ‼️ you can get paid today‼️
#anewyou
#resolutiondrops 
#weightlossjourney 
#loveyourself 
#healthylifestyle 
#allnatural
#bossbabe #fitnessmotivation #fitnessjourney  #iasotea #quarantine 
#atlfitness #homeworkout #workoutjourney #selfmade #atlboss #healthjourney
Likes: 8
Posted at: 2020-05-28 19:07:01
Let’s lose weight! Let’s get paid daily! I want everyone to win! Ask me how! NOT TOMORROW, NEXT WEEK, OR NEXT MONTH‼️ Ask me how today‼️ get started today ‼️ you can get paid today‼️ #anewyou #resolutiondrops #weightlossjourney #loveyourself #healthylifestyle #allnatural #bossbabe #fitnessmotivation #fitnessjourney #iasotea #quarantine #atlfitness #homeworkout #workoutjourney #selfmade #atlboss #healthjourney
workoutjourney Last night on Facebook, Courtney & Emma did a LIVE Q&A. They answered some of their most asked questions by all of YOU! Here are a few they discuss...Do you have any burning fitness or nutrition question you'd like to know the answer to? Do you have any injuries and wonder how correct to work through them? Are you looking to lose body fat and are not sure the best way to do it? 
Make sure you take some time to listen to their responses. And as always, comment or message us if you have any other questions. We will get you an answer! Stay healthy, safe, and strong!
Likes: 22
Posted at: 2020-05-28 18:59:19
Last night on Facebook, Courtney & Emma did a LIVE Q&A. They answered some of their most asked questions by all of YOU! Here are a few they discuss...Do you have any burning fitness or nutrition question you'd like to know the answer to? Do you have any injuries and wonder how correct to work through them? Are you looking to lose body fat and are not sure the best way to do it? Make sure you take some time to listen to their responses. And as always, comment or message us if you have any other questions. We will get you an answer! Stay healthy, safe, and strong!
workoutjourney One of the hottest topics I get questions about is rehabbing shoulders.
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The shoulder is complex and there are many different factors that could be causing the pain.
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But no matter the cause, the first priority should always be calming the pain down and achieving full range of motion.
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Once that goal is met, strengthening and stabilizing in full range should be the next priority.
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These three drills are great drills to begin strengthening once full range is achieved.
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1️⃣ banded PNF
2️⃣ incline banded Y
3️⃣ wall angels
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Perform all slow and controlled 10-12 reps.
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Let me know if you give them a try!
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If you are currently experiencing any shoulder pain and aren’t figuring out how to solve it, DM me! I help the active population get back to their activities pain free!
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#rehab #workoutjourney #injuryprevention #sportsperformance #sportsmed #trainsmart #sweatsession #eliteathletes #collegeathlete #athletemotivation #athleticperformance #injuryprevention #hcfitness #outperformancept #sportspecific #trainlikeanathlete #functionaltraining #prehab #performbetter #sportscience #studentathlete #proathlete #outworkeveryone #womeninsports #femaleathlete #setbacks #overcomeobstacles #sanantonio
Likes: 102
Posted at: 2020-05-28 18:50:22
One of the hottest topics I get questions about is rehabbing shoulders. . The shoulder is complex and there are many different factors that could be causing the pain. . But no matter the cause, the first priority should always be calming the pain down and achieving full range of motion. . Once that goal is met, strengthening and stabilizing in full range should be the next priority. . These three drills are great drills to begin strengthening once full range is achieved. . 1️⃣ banded PNF 2️⃣ incline banded Y 3️⃣ wall angels . Perform all slow and controlled 10-12 reps. . Let me know if you give them a try! . . If you are currently experiencing any shoulder pain and aren’t figuring out how to solve it, DM me! I help the active population get back to their activities pain free! . . #rehab #workoutjourney #injuryprevention #sportsperformance #sportsmed #trainsmart #sweatsession #eliteathletes #collegeathlete #athletemotivation #athleticperformance #injuryprevention #hcfitness #outperformancept #sportspecific #trainlikeanathlete #functionaltraining #prehab #performbetter #sportscience #studentathlete #proathlete #outworkeveryone #womeninsports #femaleathlete #setbacks #overcomeobstacles #sanantonio
workoutjourney Workouttime 💪💯👍 #workout #workoutroutine #workoutoftheday #workouttime #workoutlife #workoutgirl #workoutsmom #workoutisalifestyle #workoutselfie #workoutjourney #workoutinspo #workouttransformation #workoutfit #workoutatthegym #workouts #gymgirl #motivation #inspiration #muscle #gymwear #lifestyle #gymfitness #fitness #fitmom #gymmotivation #gymgoals #gymlife #gymfreak #fitness #fitnessgirl #fitnessbody
Likes: 15
Posted at: 2020-05-28 18:35:53
workoutjourney When I first hit the gym all ppl ever said was WHY are u in the gym if you’re skinny?? Now that we are in quarantine again I lost a few lbs and was skeptical about posting workout videos but this is my personal journey the same way it’s yours!! Don’t let anyone else define what that looks like for YOU! 💪🏾 #WorkoutJourney #GymMotivation #WorkoutAtHome
Likes: 172
Posted at: 2020-05-28 18:35:44
When I first hit the gym all ppl ever said was WHY are u in the gym if you’re skinny?? Now that we are in quarantine again I lost a few lbs and was skeptical about posting workout videos but this is my personal journey the same way it’s yours!! Don’t let anyone else define what that looks like for YOU! 💪🏾 #WorkoutJourney #GymMotivation #WorkoutAtHome
workoutjourney ✨SCREW THE SCALE✨
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✨When’s the last time you hopped on the scale to see what the number was? Last week? A couple days ago? Five minutes ago?
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✨When I started working out again a few months ago, of course like most people, I wanted to see results. I was eager to see how many pounds I would start losing and if I could get back to my pre-baby weight again.
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✨And then it didn’t happen. The number just kept going up and down by a couple pounds over and over like it always does.
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✨I was confused, and admittedly pretty frustrated. I generally eat pretty healthy for the most part. I’ve been working out almost every day. I take Nora for walks around the neighborhood ALL the time. What was I doing wrong? 😕
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✨But here’s what I have noticed- I feel stronger and more energized. I can see abs forming in my stomach. My booty feels tighter and lifted. I see more muscle and definition in my legs. My arms are leaner and more toned. 💪🏻
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✨Now I realize I can’t judge my body based on what the scale says. That number does not determine my worth and it doesn’t determine yours either! As long as you feel good, powerful, strong and beautiful in your own body, that’s all that matters. That’s all the progress and results you need. 💕
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✨I’m not saying it’s wrong or that you shouldn’t ever weigh yourself. All I’m saying we shouldn’t let that number consume us. We shouldn’t judge ourselves based on what it is. We are SO much more! 🙌🏻
Likes: 77
Posted at: 2020-05-28 18:12:01
✨SCREW THE SCALE✨ .. ✨When’s the last time you hopped on the scale to see what the number was? Last week? A couple days ago? Five minutes ago? .. ✨When I started working out again a few months ago, of course like most people, I wanted to see results. I was eager to see how many pounds I would start losing and if I could get back to my pre-baby weight again. .. ✨And then it didn’t happen. The number just kept going up and down by a couple pounds over and over like it always does. .. ✨I was confused, and admittedly pretty frustrated. I generally eat pretty healthy for the most part. I’ve been working out almost every day. I take Nora for walks around the neighborhood ALL the time. What was I doing wrong? 😕 .. ✨But here’s what I have noticed- I feel stronger and more energized. I can see abs forming in my stomach. My booty feels tighter and lifted. I see more muscle and definition in my legs. My arms are leaner and more toned. 💪🏻 .. ✨Now I realize I can’t judge my body based on what the scale says. That number does not determine my worth and it doesn’t determine yours either! As long as you feel good, powerful, strong and beautiful in your own body, that’s all that matters. That’s all the progress and results you need. 💕 .. ✨I’m not saying it’s wrong or that you shouldn’t ever weigh yourself. All I’m saying we shouldn’t let that number consume us. We shouldn’t judge ourselves based on what it is. We are SO much more! 🙌🏻
workoutjourney Come what gray. ⁣
___________________⁣
https://www.youtube.com/user/KurveShop⁣
www.facebook.com/kurveinc/⁣
https://www.kurveshop.com/⁣
https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣
https://www.amazon.com/kurve⁣
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Likes: 17
Posted at: 2020-05-28 17:34:14
Come what gray. ⁣ ___________________⁣ https://www.youtube.com/user/KurveShop⁣ www.facebook.com/kurveinc/⁣ https://www.kurveshop.com/⁣ https://www.thetubetop.com/product/padded-double-layer-cami-bra/⁣ https://www.amazon.com/kurve⁣ .
workoutjourney Girl's dream is to wear beautiful dress and look beautifully every day. I seemed to have no princess dream when I was young because I was too inferior about myself. But now I dare to say I want to be my own princess and rule my own kingdom with my special power,that is my ability to love. Love myself and those important people around me. 🌹
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#loveyourself #love #girlslikeus #dress #princess #beyourself #positivevibes #power #exercisemotivation #workoutjourney #fitnessmotivation #gym #fitlife #fitgirls #healthylifestyle #girlpower
Likes: 25
Posted at: 2020-05-28 17:13:47
Girl's dream is to wear beautiful dress and look beautifully every day. I seemed to have no princess dream when I was young because I was too inferior about myself. But now I dare to say I want to be my own princess and rule my own kingdom with my special power,that is my ability to love. Love myself and those important people around me. 🌹 . . #loveyourself #love #girlslikeus #dress #princess #beyourself #positivevibes #power #exercisemotivation #workoutjourney #fitnessmotivation #gym #fitlife #fitgirls #healthylifestyle #girlpower
workoutjourney I’m not stopping till I’m proud of myself. ⠀
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Waist trainer : @whatwaist ⠀
 cream: Alleviate ⠀
 Alleviate cream ( link in bio) ⠀
⠀
Likes: 58
Posted at: 2020-05-28 16:58:43
I’m not stopping till I’m proud of myself. ⠀ ⠀ Waist trainer : @whatwaist ⠀ cream: Alleviate ⠀ Alleviate cream ( link in bio) ⠀ ⠀
workoutjourney 🥰I honestly had forgotten what it feels to do what you love as your job. Huge difference between FaceTime Personal Training vs In Person Training. Able to interact , feel the person’s energy & presence is unmatched. We were able to do everything without any contact & execute as planned💪🏽🏋🏽‍♂️ #OutDoorWorkout #workoutJourney #HomeWorkout
Likes: 46
Posted at: 2020-05-28 16:49:36
🥰I honestly had forgotten what it feels to do what you love as your job. Huge difference between FaceTime Personal Training vs In Person Training. Able to interact , feel the person’s energy & presence is unmatched. We were able to do everything without any contact & execute as planned💪🏽🏋🏽‍♂️ #OutDoorWorkout #workoutJourney #HomeWorkout
workoutjourney 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketodietlyly.ig ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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💪Introducing carbs_toketo : I started keto in August 2018 after years of being unhappy with my body. I did it to lose weight but I have gained so much from this journey. My self love and mental clarity have improved immensely. I’ve lost a total of 40lbs... my starting weight was 184lbs and I’m at 144lbs now. More than anything, my relationship with food has been the best change. I am no longer a binge eater and I’m now able to listen to my body and give it what it needs. Keto has changed my life forever.
Likes: 31
Posted at: 2020-05-28 16:49:12
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketodietlyly.ig ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . 💪Introducing carbs_toketo : I started keto in August 2018 after years of being unhappy with my body. I did it to lose weight but I have gained so much from this journey. My self love and mental clarity have improved immensely. I’ve lost a total of 40lbs... my starting weight was 184lbs and I’m at 144lbs now. More than anything, my relationship with food has been the best change. I am no longer a binge eater and I’m now able to listen to my body and give it what it needs. Keto has changed my life forever.
workoutjourney Haven’t seen the 160s in a really long time 😭 I think I’ll definitely be able to make my goal of 165 by June 22! .
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#workout #fitness #goldsgym #homeworkout #fitnessjourney #weightloss #weightlossjourney #applewatch #wwmeals #lowcarb #losingweight #workoutjourney #fattofit  #weightwatchers #healthy #healthyliving #fasting #fitnessmotivation #cardio #transformation #weightlosssupport #ww #healthylifestyle #flexfriday #dietbet #diet #weightlosstransformation #fitfam
Likes: 9
Posted at: 2020-05-28 16:38:48
Haven’t seen the 160s in a really long time 😭 I think I’ll definitely be able to make my goal of 165 by June 22! . . . . . . . . . . . . . . . . . . . . #workout #fitness #goldsgym #homeworkout #fitnessjourney #weightloss #weightlossjourney #applewatch #wwmeals #lowcarb #losingweight #workoutjourney #fattofit #weightwatchers #healthy #healthyliving #fasting #fitnessmotivation #cardio #transformation #weightlosssupport #ww #healthylifestyle #flexfriday #dietbet #diet #weightlosstransformation #fitfam
workoutjourney I overcome fears by following my dreams, my goals. Day three of my thirty day work out challenge and I’m feeling amazing! Am I where I want to be? No, but I will be! 
Did you do something to get one step closer to your goal/ dream? 
#Blessed #WorkOutJourney #AccomplishingMyGoals #30DayChallenge #SkinOnGlowing #CurlsOnFleek #VeganProducts #WFHMom #OnMyWayToSuccess #wfabb ✨
Likes: 65
Posted at: 2020-05-28 16:25:05
I overcome fears by following my dreams, my goals. Day three of my thirty day work out challenge and I’m feeling amazing! Am I where I want to be? No, but I will be! Did you do something to get one step closer to your goal/ dream? #Blessed #WorkOutJourney #AccomplishingMyGoals #30DayChallenge #SkinOnGlowing #CurlsOnFleek #VeganProducts #WFHMom #OnMyWayToSuccess #wfabb
workoutjourney FORM FIX - STABILITY BALL CRUNCH
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This is a good ab exercise but often done as a sit-up rather than a crunch. Not only this, people often don’t go through the full range of motion available.
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The reason for this is likely because it’s easier to not go all the way back and stretch out the abdominal muscles.
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Make sure you take advantage of this extra range of motion that you wouldn’t get performing off the floor or bench.
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This added stretch and the instability of the ball provides a unique stimulus to your abs.
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👅One point that I didn’t cover in the image is the position of your tongue. It should be pressed between where the roof of your mouth meets the upper front teeth. This helps stabilise the neck so should not be neglected.
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Make sure when you perform this exercise you think about pulling your sternum towards your pelvis and crunch hard at the end of the movement.
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Then stretch out your abs before going again and again and again…
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Did this help you? If it did, please comment:
Likes: 106
Posted at: 2020-05-28 15:36:42
FORM FIX - STABILITY BALL CRUNCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a good ab exercise but often done as a sit-up rather than a crunch. Not only this, people often don’t go through the full range of motion available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason for this is likely because it’s easier to not go all the way back and stretch out the abdominal muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you take advantage of this extra range of motion that you wouldn’t get performing off the floor or bench. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This added stretch and the instability of the ball provides a unique stimulus to your abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👅One point that I didn’t cover in the image is the position of your tongue. It should be pressed between where the roof of your mouth meets the upper front teeth. This helps stabilise the neck so should not be neglected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure when you perform this exercise you think about pulling your sternum towards your pelvis and crunch hard at the end of the movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then stretch out your abs before going again and again and again… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did this help you? If it did, please comment: "I love a good crunch”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a workout partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're in HK and you would like to get your form fixed or refined then join me for a 1 on 1 Fix Your Form Masterclass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You save $900 for working with me for an hour and for the price of a generic Bootcamp session with a bunch of people you get individualised assessment and training technique refinement for only $300. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last day to claim this offer is 31 May '20 so act fast and DM me. — #abs #6pack #6packs #caloriedeficit #burnfatburn #burnfat #petersoonfitfix #formfix #buildmuscles #workoutmode #workoutjourney #weightlift #trainsmart #trainsmarter #liftingweights #musclegain #gainmsucle #gainmuscles #musclegainz #bodytransformation #exerciseguide #exerciseright #fitnesshk #fitnesscoach #gettoned #liftingweights #getlean #losingfat
workoutjourney #workoutmotivation 
#summer2020 
#workoutjourney
Likes: 6
Posted at: 2020-05-28 14:56:54
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What is the meaning/definition of the letters in workoutjourney?

Meaning of workoutjourney by its letters

workoutjourney acronym or abbreviation means:

W: Meaning of W in workoutjourney. W is indistinguishable numerically to the number 5 and speaks to self-portrayal. Individuals with the underlying W are typically exceptionally aesthetic and innovative in all that they do. Adversely, individuals with W as their underlying can be avaricious and go out on a limb. W is a noteworthy characted. It has three projections pointing upwards and laying on two finishes. It is non-conventional and fiery. More closures at the best showed W in movement is intrigued, it is energizing to search for the enterprise, which are prepared, energetic, attractive and nimble. Enjoy safety often and appreciate guaranteeing that. Apart from the roads that is activated, and the ability brings cash you appreciate it. Keep the mind, and make a fortune in the business. It should be able to continue to pursue fantastic track keeping strategic distance from the disintegration, after unleashing innovation.Take advantage of the thoughtful nature of thinking about the call or management.Love is inalienable of science, and reduction in relation to innovative research.
I was very happy, and I decided, and refused Do not take no response when I look for affection ... Your inner is in question ... I am emotional, I hope, and often m An overwhelmed with affection itself, you do not see your partner as he or she really seems to be.I feel deeply and throw everything by myself in your communications.Nothing is very useful and another important for your efforts.Thank you playing entertainment or love.

O: Meaning of O in workoutjourney. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter. You are very receptive. Consistency and truth as a partner or his girlfriend gains incredible joy. Directed by the head not the heart, look far and wide for its way. Narrow minds and crush fix unless you change requests. Stable fixed positions for you, keep vital. Disaster as a result of negligence. Dreams and pains the life of love. He will receive compensation. Planetary indulgence towards dissatisfaction and disgrace. In romantic love, some investment requires choosing a partner.

You are very inspired by the subtle and modest sexual exercises around your desires. You can redirect much of your vital sexuality to benefit as well as seek energy. You can without much stretching and chastity times have been extended. You are vital, human, sexual and other great, require the same qualities of your colleague. Sex is not a flirting business, this way you can ask for power, different qualities, and stab at anything or someone. Some time their interests become possession, which must be kept in line to.

R: Meaning of R in workoutjourney. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless. You appreciate freedom.Amazing skill, but do not exaggerate.Amongs the most outstanding ability and wealth is at your side with talent. L Bring joy to the lives of others. Identi Captivating identity, and help others towards a prosperous and also himself.The value of flexibility brings tremendous career, and absorbing maturity.Try not to dream of impossible goals, to be viable and cut profession.look impressive, do not neglect it which is achieved now.Novations, do not stir vitality or ability in a hurry.Speak well, complex and average, and search for lawyer in all exchanges.For you, it is work before joy.In case you are in any capacity disturbed by worries, business For commercial or monetary reasons, and you think it is difficult to relax and get into a state of mind.

K: Meaning of K in workoutjourney. You have chance to try new things. Love for the country builds security. The strong desire for autonomy should not be taken to the extreme. The control of the desire for power has also been overcome. The senses of a decent head, interference can weaken the position. Caution and peas are necessary to consider life.

You are hidden, independent and humble. You are very hot, excited and enthusiastic, but do not let this. Only in comfortable protection is this part of your temperament detecting itself. When you come down to fasting and dirty, you are a specialist. You know all the little hidden strategies, can support any part or any conversion, consider your life an important passion. No doubt about it. You have the grace to sit down for the right person to mark along. K is indistinguishable numerically to number 2 and speaks to a man who goes to the best. With K as the starting, you should search for adjust and concordance in all that you do. Individuals with K as the first are solid and persuasive. Contrarily, Ks can be disappointed with life and frequently take their disappointment on others. K as N is another letter, which remains on two stable columns with right arm at a slant here and there. It would appear that an indication of a posture. It demonstrates an enchanting identity, his receptiveness indicates resistance, his is prepared to help. K is likewise enthusiastic and situated culture.

U: Meaning of U in workoutjourney. The letter U is the last obvious vowel in the letters in order and what might as well be called the number 3. The U individual is exceptionally fortunate in each regard. Contrarily, individuals with the first U can be childish, avaricious and hesitant. Letter U, if upset resembles that of the letter N in lowercase letters. It's winds up distending innovativeness to demonstrate vision, ability and brilliant feelings of dread. It is open to things that fall into his abode. It is minding and humane to individuals who encounter disappointments or disaster. You are working hard to exceed expectations in your field and difficulties. Have an exceptional pride in the achievements, which are necessary. Family and pride and satisfaction at home, give them consideration. Jactar of achievement closes in disappointment. Stay away from profane words, and have no place in your life. Lack of consideration can hinder. Support another and imagine how life changes. Charit and solvency brings surprising satisfaction and reward related to money. By adhering to the rules, they bring recognition. Be careful with Igomania, it can be your defeat. Trust brings respect and qualification. Bias and enthusiasm can destroy you. Flexibility and imagination discover the place in staggered efforts. Keep a strategic distance from the distortion, keeping it to reality. Reasonable stay for family, business, and social life. A FOSPODGET, led to the extreme: Strange.

You are interested and optimistic when you are in love. At this time, when I was not in affection, I was impressed with worship, constantly looking for someone to worship. You have to consider that feelings are a test. You are entangled and you need experience, enthusiasm and opportunity. He is negotiating potential contacts. I would like to thank you and I would appreciate seeing your colleague look great. Your sex drive is solid and you want instant satisfaction. Your walkers will put your joys.

T: Meaning of T in workoutjourney. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism. That I was dating with classmates when I had time. I thank the organization of other parties. Normal non-creative ability your best skill. And make good use of wealth and respect. Anxious, fearful and bleeding, seeking companionship. Changing the environment regularly makes the difference. Dream and have fun helping strange with new attempts. Focus on a real theme, especially in the story. Obscene with low reduction of fatigue. A serious criticism does not meet the magical interests. A great imitator, which requires Ventorsom individuals around.

You are very resentful, above all, You are a companion that leads a package. Music, sensitive lights and emotional music excite you. You d is imagining and tends to fall into everything through love. At the point of worship, you are emotional, hopeful, gentle and highly changeable. I appreciated your mobile colleges and emotions, Teitelated, and Brod. You make fun of it. You can make your contacts fit your fantasies, all in your own head.

J: Meaning of J in workoutjourney. You prefer a part of other things to appreciate extravagance. Useful instinct, trust him. Express expert personal communication. Business plans are dangerous, be careful. Imaginatives, all Ashraf, brings wealth and high prestige. The vitality of the channel to help others. You are honored by a lot of physical vitality. At this point when you use to make love, there is nothing to stop you, perhaps leaving aside your partner's endurance. (You could have moved all night.) You react to the excitement of the search and test the mating conversion. You can afford to have incredible feelings in your mind. At the basic level you are a tramp and you need to put it alone from time to time. You will carry a long retreat effortlessly. I was optimistic and needed to trust in affection. It seems that the sex show to reach must continue deep inside. The letter J is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioner" of the world. They may either play out the show ahead of time or draw the strings from above. Those with a J begin like control and are typically extremely protected, without anyone else. On the off chance that they are not, at that point they will perceive as in the event that they seem to be. They are brilliant "on-screen characters" throughout everyday life and can draw in the persona they want to see you. On the off chance that J is the primary vowel in a name, the individual has a tendency to be strong and bold. Names with the underlying letter J are pioneers, torchbearers, scientists, instructors and individuals who indicate others the way. They are pioneers, sparks and optimistic visionaries who know about their own inborn forces. The letter J relate to reality, kind and canny. J is indistinguishable numerically to the number 1 and stands for our yearnings. In the event that J is the main consonant in a name, the carrier won't surrender an enduring want and will hence discover achievement - all things considered. Contrarily, J can be sluggish and need heading. J resembles an I with the floor more to one side and a little upwards. Not at all like most letters that open up, down or right, J will look through the spots to investigate a couple of set out investigating. It is expressive, amiable, strong, attractive, new in thoughts, splendid in viewpoint, inventive, thriving, lovely and unique.

N: Meaning of N in workoutjourney. Achievement comes to you effectively, physical comfort and wealth matter more than others. Most of the unfortunate freedom and grief is their disappearance.With respect to religion it brings true serenity.Make yourself away from the risk,


You can be very emotional, linked to the splendor of love. Having a partner is fundamental for you.You are free in your eyes of affection and will take risks, try new ones sexual encounters and accomplices, give it all in great taste.Minds turn to you.You should feel that your partner is mentally strengthening, otherwise you will think it is difficult to support the relationship.You need to appreciate, Nestling, Wenning and eating to give yourself. You have a chance to work, but you usually have to break up. Most of the opponent's uncertainty is so terrible, no one but you can go. Defeat the innate feelings of independent fear of someone else's improvement and the ability to sleep. N is indistinguishable numerically to the number 5 and speaks to creative ability. Individuals with the underlying N are instinctive and open, yet can be adversely influenced by desire. N has two stable finishes on the floor and two upward show certainty. She is prepared to investigate upward and additionally downwards, learned interest. It ends up plainly languid when their rooms are loaded with water in this manner squandering ability from less readiness. This makes it marginally disabled, yet favorable luck it generally come. Rushing nature can lead to real annoyance. Conquer the trend to wonder and Crabens, have many companions and flourish. Q can not be overcomeTestables that still exist, and hesitate without hesitation. It may seem irreproachable, humble and painful, but we recognize that appearances can lie. As for sex, you are free of anything from a talented specialist. You can without much stretch go to the extreme however, run the range of enthusiasm for tiredness with full thought of sex. You can be very indebted to your colleague, looking for impeccable each one of you. It is difficult to find someone who can meet your measurements. You have trouble communicating with your emotions and getting into action.

E: Meaning of E in workoutjourney. You are a very active person. You can relax as you develop. Ambiguity and egocentricity give an effect, they lose promotion unless he craves criticism and directed power. Basic knowledge and strategy conveys the desire to achieve them. Flexibility brings respect, it does not become clearly clear. Use, create, apply creative ability and success, but maintain a strategic distance from the madness. With the possibility that you realize what you really consider, you are surprised.

The most important thing you need to do is talk. If your date is not an appropriate hearing, you have related difficulty. The man must be immunized mentally or you are not sexually intrigued. You need a partner for yourself. Colleague and a friend for a bed partner. You reject disobedience and disconnect, but do not appreciate a decent dispute. Very often it seems like the mix of things. You mock a large measure, the test is more important than the nationality it represents. However, once you give your heart away, you are relentlessly loyal. When you do not have a decent partner to celebrate with, you like it off with a decent book. E is the second vowel in the letter set and has the numeric Equal number 5. A man with the underlying E is normally a cordial, cherishing and humane soul. Adversely, a man with the letter E as their underlying can be questionable and somewhat cushioned once in a while. The letter E has three branches of similar lengths. These all reach out from it's left side. Similar lengths demonstrate a specific level of reasonableness to the outside world. They reach out to the outside demonstrates the ability to learn, to think overall and to be more fiery. B likewise implies, talented with great written work abilities, expert articulation, creative energy abundance. It demonstrates a one of a kind masterful style and solid excitement get out and know more.

Y: Meaning of Y in workoutjourney. Y is the penultimate letter in our letters in order and what might as well be called the number 7. Individuals with the underlying Y adore the flexibility and self-articulation and limitations of any sort don't care for. Be that as it may, on the antagonistic side, individuals with the underlying Y might be uncertain and languid. Y is an enchanted character. It lies on one leg spreading two arms upwards and outwards. Y is by all accounts aching for something. It is enchanted, saved, however self-administering concern. The different arms indicate why is isolated, and it could likewise be irritating when she gets magical forces. Jump on the opportunity to stay away from annoyances in the light of the fact that there is constantly something to do. The power of the channel in the delivery to discover achievements. Guerrero, applicable to the desires of inquiry. Fear of staying by choice, no matter what resistance. Try not to look for any inconvenience. The discomfort will not illuminate anything. Busq ue the instructions before entering into an annoying situation. Pulling the army, it can be difficult to choose between home and nation.

You are sexy, strange and exceptionally independent. On the off chance it may not be on your way, you will do without everything. You need to control your communications, which generally do not work very well. You react to physical agitation, appreciate the neck and put in hours simply to touch, feel and investigate. Be that as it may, about the possibility that you can invest your energy benefit, you will succumb to the joys of the item for the occasion. You have to show yourself and your partner how extraordinary you are. You need to get into your implementation. I was open, immunized, passionate mate bed.

What does workoutjourney mean or stand for ?

This page explains the astronumerology analysis of the abbreviation workoutjourney. Below, you also find the detailed meaning of each letter in the workoutjourney acronym.

Astrological Analysis and meaning of workoutjourney

workoutjourney has a life path of 6. workoutjourney means: With route 6, their numbers are (6, 15/6, 24/6, 33/6). Way of Life 6 indicates that you have entered into life with the tools to be ultimately nurtured, a beacon of truth, justice, justice and local. You have parental or maternal instincts to feed more than your age. Whether at home or at work, you are the most loyal and dependable. Beyond social tasks, life revolves around the home, the direct family and the internal numbers. Conservative principles and beliefs are deeply ingrained and determine your personality, are ideal and should be happy to feel useful. The main contribution you make is that you want to advise and always be available for service and support. He is the first humanitarian. It is your duty to serve others and start in the family environment. They are very human and realistic about life and believe that the most important thing in their life is the home, family and friends. This is the way to lead life with example and related support, so it is your duty to assume the responsibility and be willing to help. If you are like most with a path of 6 lives, you are the person who likes to carry much more than your fair share of all costs, and youAlways there if necessary. In this way, you take possession and often have authority over the situation, in romance, 6 are pro and tenderness. You are able to attract partners who are a little weaker and worse than you. You recommend and can provide protection. The main ingredient of what must prevail in the relationship is complete harmony. They do not function well in stressful relationships, and the challenges they face are others who are supervising them. The same goes for friends, who s on loyal and trustworthy. But there is a tendency to be dominant and controlling, and you are likely to feel compelled to work with strength and compassion. They are a kind and generous person, generous with personal and material resources. Wisdom, balance and understanding are the cornerstone of your life and tend to define your approach to life in general. It is likely to begin with exceptional wisdom and the ability to understand the problems of others at a young age. This way you can cover the product gap and assume an important role in early life, and the way of life 6 actually has some negative examples, but there is residue to clean the track. You may tend to be overwhelmed by responsibilities and become a slave to others, especially your family members or close friends. It is easy for you to fall into the model of being useful to other people in desperate need, as they tend to be very difficult on yourself. The misuse of this life cycle leads to tendencies to excessive commitment to extension and self-righteousness. Modesty and modesty can not move easily. Imposing their views, interference or mixing with people's affairs can be a source of concern, Val_khasais natural of this number carrying heavy burdens, and in rare cases, give up the responsibility of people through the life of this 6. With this rejection of responsibility, and you will feel very guilty and uncomfortable, and that is harmful to your relationships with others. With a fortunate life way of 6, the arrangement of numbers (6, 15/6, 24/6, 33/6) are your character numbers. 6 Positive highlights: A solid awareness of other's expectations, imaginative, a sustaining aura, group situated, adjusted, sensitivity for others, a compassionate, magnanimity, adore for home and inner undertakings, makes free administration to others. 6 Negative highlights: Affectedness, hardheadedness, headstrong, commanded family and companions, meddle, narrow minded and powerless against bootlicking, frank. Earth undertakings. This is the peace sweetheart. The number six is ​​a cherishing, steady and agreeable vibration. Masterminded by Venus. Catchphrases: loving, stable, family-cherishing, reliable, residential. At the point when contrarily communicated, shallow, desirous, possessive, not prepared to change. As darlings: number Sixes have a profound antipathy for conflict and keep peace all in all buckle down. They are extremely joined to their homes and their families. Best case scenario, they are committed and stable accomplices who do what they can to keep up adjust and agreement. In the most pessimistic scenario they take their serene nature too far, and end up noticeably lazy, conciliatory to the point, of triviality, and desirous. Number 6 alludes to inquiries concerning area and discover common cases of 6 in the broadened photos of water precious stones and snowflakes. Cut open a tomato pepper or chime and you will frequently discover six rooms, similar to pepper photograph in this article. Honeycombs are as hexes in 6 faces. Uniqueness. Six is ​​quite remarkable contrasted with different numbers. For instance, 6 is the littlest whole number (a number more prominent than 0) that isn't a first or an immaculate square. Six is ​​also the littlest "immaculate number" or Granville number, implying that 6 is the total of its divisors (3). Six is ​​the just number that is the entirety of the three sequential numbers (1 + 2 + 3 = 6). It is additionally the main number that isn't an aggregate of odd hinders that take after each other. There are considerably more symmetries with the number 6, incorporating one associated with an aliquot tree. The half. For quite a long time and different estimations are made in clusters of 12, the number 6 can be most of the way to the objective. Blessed geometry. The Davidstern is the old Jewish image of a star with six branches. Furthermore, 6 focuses are normal images of wellbeing and mending, as caduceus image appears Number twenty-four is an image of twofold congruity related with brotherhood. Holy person Jerome considers it to be a constitution of the earth, air and fire. To N Hebrew, twenty-four related with judgment and seriousness. In the Bible, it speaks to judgment as expressed in Revelation section 4: 4. Twenty fours love the family life, they are dependable and thoughtful. With high security and tolerance they are keen on music, innovativeness and gathering exercises. While they are in the great, they value it especially to get.

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