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workitout instagram hashtags, hashtags meanings workitout images, #workitout tag pics

workitout
workitout
workitout It does not matter where you start , it only matters where you want to go !
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#uk #london #london🇬🇧 #england #oxfordstreet #mayfair #dubai #uae #motivation #perserverance #emotionalintelligence #workitout
Likes: 113
Posted at: 2019-07-17 15:23:26
It does not matter where you start , it only matters where you want to go ! . . . . . . . . . . . #uk #london #london🇬🇧 #england #oxfordstreet #mayfair #dubai #uae #motivation #perserverance #emotionalintelligence #workitout
workitout Anyone can run away, it’s super easy. Facing problems and working through them, that’s what makes you strong.
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📸 @lady_spincers_world
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#facefears #workout #workhard #workitout #strong #goals #moveon #betterme #seemychanges #neverrunaway #runningmotivation #runway #running #runnerlife #livingincamsworld #iamcam #camjam
Likes: 3651
Posted at: 2019-07-15 16:36:20
Anyone can run away, it’s super easy. Facing problems and working through them, that’s what makes you strong. - 📸 @lady_spincers_world - #facefears #workout #workhard #workitout #strong #goals #moveon #betterme #seemychanges #neverrunaway #runningmotivation #runway #running #runnerlife #livingincamsworld #iamcam #camjam
workitout . What’s your favourite Reformer Advanced movement?
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⏩⏩⏩ I LOVE THE REFORMER ⏪⏪⏪
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Video shoot at @gwanghwamun_leejiwonpilates
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#pilates #pilatesadvanced #pilatesreformer #reformeradvanced #pilatesavançado #reformeravançado #workitout #justdoit
Likes: 148
Posted at: 2019-07-18 01:25:42
. What’s your favourite Reformer Advanced movement? . ⏩⏩⏩ I LOVE THE REFORMER ⏪⏪⏪ . Video shoot at @gwanghwamun_leejiwonpilates . #pilates #pilatesadvanced #pilatesreformer #reformeradvanced #pilatesavançado #reformeravançado #workitout #justdoit
workitout .
Consider bearing weight to the upper body every Pilates session. On the mat, it can be a simple Cat Stretch, any four point kneeling variations, a kneeling plank or a full one
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It doesn’t need to be only exercises which use the sagittal plane. Coronal plane of motion exercises, as a Side Bend - one I love a for example, are great ones
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Always have a nice and neutral pelvis as well as thoracic and cervical spine, if in a plank position. Scapulae stabilizers are challenged in this position, specially serratus anterior
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Those pics were take when I was at @via_pilates ❤️ teaching a STOTT PILATES Certification Course last year. Great example of a simple modification I like teaching my clients before trying a full plank. It takes the weight off the upper body, putting more into the lower body so I can better focus on more movement quality and sense of alignment. .

#Pilates #PilatesLovers #PilatesPlank #Plank #FitnessMotivation #JustDoIt #PilatesMatwork #PilatesReformer #WorkItOut #WorkoutOfTheDay 
#Pilates #PilatesLovers #PilatesPlank #Plank #FitnessMotivation #JustDoIt #PilatesMatwork #PilatesReformer #WorkItOut #WorkoutOfTheDay
Likes: 114
Posted at: 2019-07-17 15:01:25
. Consider bearing weight to the upper body every Pilates session. On the mat, it can be a simple Cat Stretch, any four point kneeling variations, a kneeling plank or a full one . It doesn’t need to be only exercises which use the sagittal plane. Coronal plane of motion exercises, as a Side Bend - one I love a for example, are great ones . Always have a nice and neutral pelvis as well as thoracic and cervical spine, if in a plank position. Scapulae stabilizers are challenged in this position, specially serratus anterior . Those pics were take when I was at @via_pilates ❤️ teaching a STOTT PILATES Certification Course last year. Great example of a simple modification I like teaching my clients before trying a full plank. It takes the weight off the upper body, putting more into the lower body so I can better focus on more movement quality and sense of alignment. . #Pilates #PilatesLovers #PilatesPlank #Plank #FitnessMotivation #JustDoIt #PilatesMatwork #PilatesReformer #WorkItOut #WorkoutOfTheDay #Pilates #PilatesLovers #PilatesPlank #Plank #FitnessMotivation #JustDoIt #PilatesMatwork #PilatesReformer #WorkItOut #WorkoutOfTheDay
workitout WHELP. Rain+run+sauna=lions mane 😂

FUN FACT!: I have been avoiding the sauna for 2 MONTHS because I saw a spider crawl into it and haven’t been back in it until today....😅
Likes: 107
Posted at: 2019-07-17 22:34:36
WHELP. Rain+run+sauna=lions mane 😂 FUN FACT!: I have been avoiding the sauna for 2 MONTHS because I saw a spider crawl into it and haven’t been back in it until today....😅
workitout Same routine, different day. 💪

On #WorldEmojiDay, what emoji fits your mood? Let us know below!
Likes: 1680
Posted at: 2019-07-17 17:02:31
Same routine, different day. 💪 On #WorldEmojiDay, what emoji fits your mood? Let us know below!
workitout @nateoffersbz is saying no to the Tuesday blues 💪

#Motivation
Likes: 5255
Posted at: 2019-07-16 17:57:41
@nateoffersbz is saying no to the Tuesday blues 💪 #Motivation
workitout When two badasses come together... @jesicacirio @michelle_lewin
Likes: 6367
Posted at: 2019-07-11 18:06:41
When two badasses come together... @jesicacirio @michelle_lewin
workitout 🌹𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚘 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚠𝚎 𝚎𝚡𝚙𝚒𝚛𝚎 🥂
🧭
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#exploremore #krakow #cracow #damestravel #darlingesapes #letsgoeverywhere #adventurevisuals #girltravel
Likes: 913
Posted at: 2019-07-16 17:45:50
🌹𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚘 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚠𝚎 𝚎𝚡𝚙𝚒𝚛𝚎 🥂 🧭 ------------------------------------------------------------ #exploremore #krakow #cracow #damestravel #darlingesapes #letsgoeverywhere #adventurevisuals #girltravel
workitout Oh hey! Sorry I’ve been absent lately! I’ve been spending all my free time either meal planning or working out, which is great but also kind of exhausting 😀 Drop your favorite energy boosting snacks and also your late night craving low cal snacks below! 🥘My fave is strawberries and nonfat cool whip so far, and I’m definitely a snacker when I’m catching up on our recorded shows 😂 🍿
Likes: 0
Posted at: 2019-07-18 05:38:18
Oh hey! Sorry I’ve been absent lately! I’ve been spending all my free time either meal planning or working out, which is great but also kind of exhausting 😀 Drop your favorite energy boosting snacks and also your late night craving low cal snacks below! 🥘My fave is strawberries and nonfat cool whip so far, and I’m definitely a snacker when I’m catching up on our recorded shows 😂 🍿
workitout Nothing like coming back from a couple of days off to a post-work hike with this crew!
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#playqlife #climbeverymountain #andhill #hiking #teammates #workitout #health #worklife #worklifebalance #losangeles
Likes: 4
Posted at: 2019-07-18 05:19:53
Nothing like coming back from a couple of days off to a post-work hike with this crew! . . . . . . #playqlife #climbeverymountain #andhill #hiking #teammates #workitout #health #worklife #worklifebalance #losangeles
workitout When cardio kicks your butt- this is the only option right? 🛁 .
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#cardio #gym #workout #fitmom #fitness #fitnessmotivation #fitgirl #run #bubbles #bubblebath #workitout #exercise #fitlife #fitnesslife #activelife #active #workitout #relax #relaxing #fitnessmom #motivation #accountability #post #instafit #instafitness #instagood #fitbit #tranquility
Likes: 10
Posted at: 2019-07-18 05:00:50
workitout Strength and conditioning, Summer body’s are made in winter, 8 weeks transformation training and programs, we know our sh”t 💯, don’t waste time @teamhachem 💪👊👌all welcome available morning, day & nights for private one on one bookings, Classes and Gym also available inbox 📨 or call 0413433653 for more details 
#sparring #martialarts #selfdefense #boxing #k1 #kickboxing #mma #muaythai #fitness #personaltraining #personaltrainer #strengthandconditioning #teamhachem #gym #workitout #melbourne #epping #family  #41yaledrive #epping
Likes: 13
Posted at: 2019-07-18 04:26:56
Strength and conditioning, Summer body’s are made in winter, 8 weeks transformation training and programs, we know our sh”t 💯, don’t waste time @teamhachem 💪👊👌all welcome available morning, day & nights for private one on one bookings, Classes and Gym also available inbox 📨 or call 0413433653 for more details #sparring #martialarts #selfdefense #boxing #k1 #kickboxing #mma #muaythai #fitness #personaltraining #personaltrainer #strengthandconditioning #teamhachem #gym #workitout #melbourne #epping #family #41yaledrive #epping
workitout Started golfing again and guess what?!? The back pain is back! My fault... with the sprained wrist I haven’t been pushing myself hard enough with my workouts. Excuses, I know! Well I’m back to it! Sorry Doctor, I failed! #workitout #backpain #neverending #mustcommit #golfgal #coachcolby #militaryspouse #morethanamember #golfpro #sdpga
Likes: 2
Posted at: 2019-07-18 04:19:19
Started golfing again and guess what?!? The back pain is back! My fault... with the sprained wrist I haven’t been pushing myself hard enough with my workouts. Excuses, I know! Well I’m back to it! Sorry Doctor, I failed! #workitout #backpain #neverending #mustcommit #golfgal #coachcolby #militaryspouse #morethanamember #golfpro #sdpga
workitout A-Trak on which collaborations are most special to him with @fashen #HeadlinerMusicConference
Likes: 36
Posted at: 2019-07-18 04:03:35
A-Trak on which collaborations are most special to him with @fashen #HeadlinerMusicConference
workitout MINI RANT: Today was rough. You wouldn’t have guessed with this photo.. I was training and we were busy. Working in health care, we get all kinds of treats send to us. I’ve been pretty good the past six months with saying no to treats.. but lately, I’ve said yes to a piece of chocolate here.. and then a donut there. I’m all about balance but about 99 percent of the time.. I feel like crap after I eat it. But here’s the thing: it’s not the guilt.. it’s all the processed sugar and carbs. I feed my body the way it’s meant to be fueled most of the time because it helps me feel incredible. And to those of you who judge me because I choose to reach for my banana over a brownie.. it’s none of your business to judge me for how I treat MY BODY.. because quite frankly, ITS MINE. You bet I still enjoy a cocktail, and chocolate, and if you tell me to give up carbs.. I’ll probably tell you where to stick it. The thing of it is.. it’s my body and my life. You’re right, YOLO. But I want to live a life where I’m confident in my own skin and feel beautiful every day. Ultimately, you need to take care of your body because it’s the only one you get. You shouldn’t care what others think and you definitely shouldn’t be listening to the ones who are tearing you down because your making positive decisions. OKAY, the end. I mean, rant over. 🙋🏼‍♀️🙌🏼✖️
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Day 35/80. Total Body Core ⚡️
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#Therapy #Confidence #TopKnot
#WorkItOut #DryShampoo #GetFit #InvestInYourself #Healthy #KeepPushing #Push #Obsessed #SelfLove #Confident #Workout #Cardio #BeBetter #PushYourself #Strong #LoveYourBody #Curves #Health #Wellness #ChallengeYourself #Fitness #WisconsinFitness
Likes: 25
Posted at: 2019-07-18 03:59:55
MINI RANT: Today was rough. You wouldn’t have guessed with this photo.. I was training and we were busy. Working in health care, we get all kinds of treats send to us. I’ve been pretty good the past six months with saying no to treats.. but lately, I’ve said yes to a piece of chocolate here.. and then a donut there. I’m all about balance but about 99 percent of the time.. I feel like crap after I eat it. But here’s the thing: it’s not the guilt.. it’s all the processed sugar and carbs. I feed my body the way it’s meant to be fueled most of the time because it helps me feel incredible. And to those of you who judge me because I choose to reach for my banana over a brownie.. it’s none of your business to judge me for how I treat MY BODY.. because quite frankly, ITS MINE. You bet I still enjoy a cocktail, and chocolate, and if you tell me to give up carbs.. I’ll probably tell you where to stick it. The thing of it is.. it’s my body and my life. You’re right, YOLO. But I want to live a life where I’m confident in my own skin and feel beautiful every day. Ultimately, you need to take care of your body because it’s the only one you get. You shouldn’t care what others think and you definitely shouldn’t be listening to the ones who are tearing you down because your making positive decisions. OKAY, the end. I mean, rant over. 🙋🏼‍♀️🙌🏼✖️ . . . . Day 35/80. Total Body Core ⚡️ . . . . #Therapy #Confidence #TopKnot #WorkItOut #DryShampoo #GetFit #InvestInYourself #Healthy #KeepPushing #Push #Obsessed #SelfLove #Confident #Workout #Cardio #BeBetter #PushYourself #Strong #LoveYourBody #Curves #Health #Wellness #ChallengeYourself #Fitness #WisconsinFitness
workitout The journey will test you. 
Can you walk the talk? 
Are you real? 
Do you say what you mean? 
Do you do what you say? 
I was sure tested this week. 
Was it mercury retrograde? Was it five planets in retrograde? Was it the full moon 🌕 or partial lunar eclipse? .
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It was divine that’s all I know.  When universe God wants to see if all the meditation 🧘‍♀️ you do and preach and all the movement yoga you do and preach can be applied to chaos or unpleasant heated circumstances lol 😝 pun on heat lol 
yes yes as @lisa2motivate says
🙌🙌🙌
Thank you God Universe for giving me the opportunity to rise above my circumstances with grace. 
I rise. 
I shine. 
Ain’t no energy person entity or thing including my ego 
gonna penetrate divine energy goddess 
unless it is for the highest good and bringing unconditional love to all. 
So lesson applied and confirmed it works.  When stress:
 #meditateitout💪🏻💦 #danceitout 
#workitout 
#yogaitout💪🏽🤘🏽 #yogini4life #sendinggoodvibes #inspireothers #walkthetalk #namaste🙏🧘‍♀️💯❤️🇨🇴🔥🤴🏾🤑💧🤓✌🏾👔👸🧞‍♀️🎁🌕✨🥰 TEACHING TOMORROW @hotyogaplushouston 6am.  #Repost @chakrahealingvibes @lvactz @spiritualgoal with @get_repost
・・・
#Repost @awakened_soul_1111 with @get_repost
・・・
💕💙💖💜💕
You're going to 
get some good 
news. 
The Universe is 
transforming your 
situation. 
You are coming 
into a new season 
of blessings . 
Get ready for it! 
TYPE
Likes: 4
Posted at: 2019-07-18 03:58:30
The journey will test you. Can you walk the talk? Are you real? Do you say what you mean? Do you do what you say? I was sure tested this week. Was it mercury retrograde? Was it five planets in retrograde? Was it the full moon 🌕 or partial lunar eclipse? . . . It was divine that’s all I know. When universe God wants to see if all the meditation 🧘‍♀️ you do and preach and all the movement yoga you do and preach can be applied to chaos or unpleasant heated circumstances lol 😝 pun on heat lol yes yes as @lisa2motivate says 🙌🙌🙌 Thank you God Universe for giving me the opportunity to rise above my circumstances with grace. I rise. I shine. Ain’t no energy person entity or thing including my ego gonna penetrate divine energy goddess unless it is for the highest good and bringing unconditional love to all. So lesson applied and confirmed it works. When stress: #meditateitout💪🏻💦 #danceitout #workitout #yogaitout💪🏽🤘🏽 #yogini4life #sendinggoodvibes #inspireothers #walkthetalk #namaste🙏🧘‍♀️💯❤️🇨🇴🔥🤴🏾🤑💧🤓✌🏾👔👸🧞‍♀️🎁🌕✨🥰 TEACHING TOMORROW @hotyogaplushouston 6am. #Repost @chakrahealingvibes @lvactz @spiritualgoal with @get_repost ・・・ #Repost @awakened_soul_1111 with @get_repost ・・・ 💕💙💖💜💕 You're going to get some good news. The Universe is transforming your situation. You are coming into a new season of blessings . Get ready for it! TYPE "YES" OR DROP SOME HEARTS TO RECEIVE IT. 💙💜 #twinflame #1111 #111 #222 #333 #444 #555 #truelove #unconditionallove #connect #tunein #spiritual #letgo #letgoandletgod #surrender #awareness #consciousness #meditate #meditation #selflove
workitout Not every workout needs to be the best, and that’s ok. Some days just getting up and going is enough. #otfmadison #workitout
Likes: 4
Posted at: 2019-07-18 03:49:28
Not every workout needs to be the best, and that’s ok. Some days just getting up and going is enough. #otfmadison #workitout
workitout Hoy recordamos MFC con mis Strongers.. Las adoro!!! Cada una de ellas se atreve a desafiarse, algunas recién conociendo Strong by Zumba, otras, ya son fanáticas, lo cierto, es que lo dan todo en cada clase!!! Y yo... YO AMO STRONG BY ZUMBA!! ❤️🇨🇱💪🔥 @strong_byzumbachile
@syncmemberschile
@gringadelmundo
@alejandra_cristi_vega_rosas
@debbie.espinozam
@gelly_dca

#WorkItOut #FitnessMotivation #Hitt #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation 
#Motivation #NoPainNoGain 
#SweatItOut #PushYourLimits #GroupFitness #WorkoutClass 
#STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat
#SBZCHILE
Likes: 21
Posted at: 2019-07-18 03:47:52
Hoy recordamos MFC con mis Strongers.. Las adoro!!! Cada una de ellas se atreve a desafiarse, algunas recién conociendo Strong by Zumba, otras, ya son fanáticas, lo cierto, es que lo dan todo en cada clase!!! Y yo... YO AMO STRONG BY ZUMBA!! ❤️🇨🇱💪🔥 @strong_byzumbachile @syncmemberschile @gringadelmundo @alejandra_cristi_vega_rosas @debbie.espinozam @gelly_dca #WorkItOut #FitnessMotivation #Hitt #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation #Motivation #NoPainNoGain #SweatItOut #PushYourLimits #GroupFitness #WorkoutClass #STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat #SBZCHILE
workitout Identifica  tus fortalezas y acepta tus debilidades , así el camino se hará más fácil 💪 
Tengo claro el camino a seguir!! 👊👊👊 Se viene con todo STRONG ⚠️
Vamos por más ✨
@strong_byzumbachile 
@syncmemberchile
@strongbyzumba 
@syncnetwork
#HIIT #WorkItOut #FitnessMotivation#FitnessInspiration #Fitspiration#WorkoutIdeas #HighIntensity #Intervals#IntervalWorkout #BeastMode #Bootcamp#FitnessGoals #FitMotivation 
#Motivation #NoPainNoGain 
#SweatItOut #PushYourLimits #GroupFitness#WorkoutClass 
#STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat #sbzchile  #stay_strong
Likes: 31
Posted at: 2019-07-18 03:39:24
workitout Get back up after you stumble.
🏋️‍♂️ ✌ 💪
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#wednesday #gymsession #workbitch #nevergiveup #wednesdayvibes #workweekvibes #workitout #befearless #workout #workweek #session #activities #stayfearless #instagram #instagay #gymvibes #nightowl #life #singlegay #gymlife #keepgoing #gayswithglasses #single #gay #planetfitness #singlelife #workoutroutine #gayfitness
Likes: 16
Posted at: 2019-07-18 03:23:34
workitout “ I’d follow you anywhere ...except for into a dense forest without any bug repellent !” 😆 🦟 🙅🏻‍♀️ 🌲 🥾 
#ilovehikes #notthebugs #hawaii #maui #forest #hiking #getoutside #peaceful
Likes: 66
Posted at: 2019-07-18 03:13:30
“ I’d follow you anywhere ...except for into a dense forest without any bug repellent !” 😆 🦟 🙅🏻‍♀️ 🌲 🥾 #ilovehikes #notthebugs #hawaii #maui #forest #hiking #getoutside #peaceful
workitout Pillow forts by day.
Squat rack by night.

#AuntieIsTheBestJob
Likes: 23
Posted at: 2019-07-18 03:03:54
Pillow forts by day. Squat rack by night. #AuntieIsTheBestJob
workitout Running after a long (stressful, difficult, I cried 4 times) day in my Doors tshirt for an extra layer of self care🍦 .
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#fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #workitout #balance #bayarea #healthiswealth #poweredbyplants #mentalhealthawareness
#bbgtransformation #motivation #selfcare
#mentalhealth #garmin #runningmotivation #workout #workoutmotivation #abs #runnersofinstagram #edrecovery #eatwell
Likes: 12
Posted at: 2019-07-18 02:57:54
Running after a long (stressful, difficult, I cried 4 times) day in my Doors tshirt for an extra layer of self care🍦 . . . . #fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #workitout #balance #bayarea #healthiswealth #poweredbyplants #mentalhealthawareness #bbgtransformation #motivation #selfcare #mentalhealth #garmin #runningmotivation #workout #workoutmotivation #abs #runnersofinstagram #edrecovery #eatwell
workitout Turn it up to 10💪 #workitout #athomeworkout #backater #turnitup #fitgirl #ojibwaygirl #motivated #athomevibes #bodyrow
Likes: 5
Posted at: 2019-07-18 02:48:59
workitout This goes out to anyone feeling like a Michelle 💪 .
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#yougotthis#theoffice#iambeyoncealways#michaelscott#ygk#summer#instalove#friendlyreminder#wellness#workitout#sefcare#selflove#love#bewell#selfhelptaco
Likes: 7
Posted at: 2019-07-18 02:45:39
workitout Long awaited pushup tutorial for my clients and my fitfam is here.
Comment or DM if you want me to make another pushup progression video. 💪🏼❤️ Double Tap if it was helpful. 🤟🏻
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🎵 Easier - Single - 5 Seconds of Summer .
 #dfitnesslab #pushups #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights
Likes: 19
Posted at: 2019-07-18 02:42:26
Long awaited pushup tutorial for my clients and my fitfam is here. Comment or DM if you want me to make another pushup progression video. 💪🏼❤️ Double Tap if it was helpful. 🤟🏻 . . 🎵 Easier - Single - 5 Seconds of Summer . #dfitnesslab #pushups #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights
workitout It’s hump day so make sure you don’t forget to work that booty
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My client is using a yoga block to engage the adductors while simultaneously working the glutes & using the resistance band to create tension while performing this glute bridge variation
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#humpdayvibes#booty#butt#cheeks#work#workout#workoutmotivation#workitout#tennis#tennisgirl#athlete#athletelife#instagood
Likes: 6
Posted at: 2019-07-18 02:33:53
It’s hump day so make sure you don’t forget to work that booty . . My client is using a yoga block to engage the adductors while simultaneously working the glutes & using the resistance band to create tension while performing this glute bridge variation . #humpdayvibes#booty#butt#cheeks#work#workout#workoutmotivation#workitout#tennis#tennisgirl#athlete#athletelife#instagood
workitout Working out was about the last thing i wanted to do after work today. I didn't sleep much last night 😴, i had an appointment cancel at work so it made for a slow, boring day ❎ , and i got rear-ended at a stop light on my way to class🚗💥🚗! I was ready to call the day quits.🏳 but. 
I hate excuses. I'm not a quitter. I show up. I suck it up and do it even when i don't feel like it or don't want to do something because - i said i would. Commitments are important. I hate when people bail on me, so i try to always keep my promises. Sometimes the promises you make to yourself are the hardest ones to keep. Sometimes they're the most important.

It felt so good to get on the erg and turn my exhaustion and frustration into hard work and good energy. Am i tired? Sure am! Am i glad i went and put in the effort? Absolutely. 💯% I'm better for it & because of it. 
#humpday
#noexcuses
#workout
#workitout
#showup
#commitment 
#promises
#dontquit 
#doit 
#erg 
#healthy
#wellthy
Likes: 5
Posted at: 2019-07-18 02:28:55
Working out was about the last thing i wanted to do after work today. I didn't sleep much last night 😴, i had an appointment cancel at work so it made for a slow, boring day ❎ , and i got rear-ended at a stop light on my way to class🚗💥🚗! I was ready to call the day quits.🏳 but. I hate excuses. I'm not a quitter. I show up. I suck it up and do it even when i don't feel like it or don't want to do something because - i said i would. Commitments are important. I hate when people bail on me, so i try to always keep my promises. Sometimes the promises you make to yourself are the hardest ones to keep. Sometimes they're the most important. It felt so good to get on the erg and turn my exhaustion and frustration into hard work and good energy. Am i tired? Sure am! Am i glad i went and put in the effort? Absolutely. 💯% I'm better for it & because of it. #humpday #noexcuses #workout #workitout #showup #commitment #promises #dontquit #doit #erg #healthy #wellthy
workitout It’s WEDNESDAY! For a lot of people that means they are screaming with excitement that the week is half way over and they are closer to the weekend. For others it means they are proud of EVERYTHING  they  have accomplished thus for and are jacked they get two more days to GSD! 
Unfortunately, I have a feeling most people are the former. 
If you start every week thinking about the weekend and have a count down, I NEED you to ask yourself, why? I NEED you to  reevaluate your life. Your weekend should NOT be your motivator. Let’s get you back on track, because  I promise you once  that count down stops, you’re going  to start  living in  the moment and damn it feels good!
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It’s time to make a change✨
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#smile #love #bepresent #cyclebar #breathe #develop #growth #accountability #fitfam #rideitout #facetoface #inspo #boom #wejustkeepitpushing #workitout #rideon #datgirl #bomblighting #makechanges #motivation #itshumpday #growth #letgo #choose #development #gsd 📸 @lessismorgann
Likes: 69
Posted at: 2019-07-18 02:28:52
It’s WEDNESDAY! For a lot of people that means they are screaming with excitement that the week is half way over and they are closer to the weekend. For others it means they are proud of EVERYTHING they have accomplished thus for and are jacked they get two more days to GSD! Unfortunately, I have a feeling most people are the former. If you start every week thinking about the weekend and have a count down, I NEED you to ask yourself, why? I NEED you to reevaluate your life. Your weekend should NOT be your motivator. Let’s get you back on track, because I promise you once that count down stops, you’re going to start living in the moment and damn it feels good! . . It’s time to make a change✨ . . #smile #love #bepresent #cyclebar #breathe #develop #growth #accountability #fitfam #rideitout #facetoface #inspo #boom #wejustkeepitpushing #workitout #rideon #datgirl #bomblighting #makechanges #motivation #itshumpday #growth #letgo #choose #development #gsd 📸 @lessismorgann
workitout So, it’s been a fun week. 😩 Between work being insanity (well, let’s be real... what’s new there? 🤷🏼‍♀️) and my apartment flooding on Monday, I’m ready for the weekend. I’ve had a plethora of large fans & dehumidifiers clogging up my apartment for a few days, but came home this evening to the ones in my living room gone. Decided to take that as a sign to not be lazy and work out! 💪🏽🏋🏼‍♀️ I’m enjoying #21dfxrealtime & the fact the workouts are becoming more challenging each day/week! Here’s to getting back on track tomorrow morning with my early AM workouts & kicking ass through the rest of my #dietbet challenge period!
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#21DayFix #21DF #21DayFixExtreme #21DFX #21DFXRealTime #BOD #WeightLossInspiration #WeightLossMotivation #WeightLossTransformation #GetItRightGetItTight #Workout #WorkItOut #BackOnTrack #Transform #Transformation #NoExcuses #GetItDone #ExtremeWeightLoss #NaturalWeightLoss #100PoundsLost #ILost100Pounds #WorkInProgress #Keto #ketofam #KetoDiet #KetoLifestyle #KetoCommunity #lowcarb #DietBet
Likes: 8
Posted at: 2019-07-18 02:21:21
So, it’s been a fun week. 😩 Between work being insanity (well, let’s be real... what’s new there? 🤷🏼‍♀️) and my apartment flooding on Monday, I’m ready for the weekend. I’ve had a plethora of large fans & dehumidifiers clogging up my apartment for a few days, but came home this evening to the ones in my living room gone. Decided to take that as a sign to not be lazy and work out! 💪🏽🏋🏼‍♀️ I’m enjoying #21dfxrealtime & the fact the workouts are becoming more challenging each day/week! Here’s to getting back on track tomorrow morning with my early AM workouts & kicking ass through the rest of my #dietbet challenge period! . . #21DayFix #21DF #21DayFixExtreme #21DFX #21DFXRealTime #BOD #WeightLossInspiration #WeightLossMotivation #WeightLossTransformation #GetItRightGetItTight #Workout #WorkItOut #BackOnTrack #Transform #Transformation #NoExcuses #GetItDone #ExtremeWeightLoss #NaturalWeightLoss #100PoundsLost #ILost100Pounds #WorkInProgress #Keto #ketofam #KetoDiet #KetoLifestyle #KetoCommunity #lowcarb #DietBet
workitout #repost LOVING THIS POST FROM @aileen.soares -
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Stay balanced.
👊🏼
It’s #WorldEmojiDay so I went for 🏋🏾‍♀️ & 🍑.
Rolling my eyes a bunch today was not captured or else that would have been used.
😂
What’s your most commonly used emoji?
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📸: @traz25
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#Balanced #BalancedLife #BosuBalancing #WarriorWednesday #SquatLife #BootyBuilding #GymTime #GoalsToHit #NoExcuses #GettinFit #WorkOutToPigOut # #FitnessLife #IGFitness #FitFam #WorkItOut #GymTherapy #LifeInLeggings #SquatGoals #StrongMom #FitGoals #CountdownToBestSelf #WeightsForDays
 #HandleIt #HealthyLifestyle
Likes: 22
Posted at: 2019-07-18 02:16:06
#repost LOVING THIS POST FROM @aileen.soares - ・・・ Stay balanced. 👊🏼 It’s #WorldEmojiDay so I went for 🏋🏾‍♀️ & 🍑. Rolling my eyes a bunch today was not captured or else that would have been used. 😂 What’s your most commonly used emoji? . 📸: @traz25 . . #Balanced #BalancedLife #BosuBalancing #WarriorWednesday #SquatLife #BootyBuilding #GymTime #GoalsToHit #NoExcuses #GettinFit #WorkOutToPigOut # #FitnessLife #IGFitness #FitFam #WorkItOut #GymTherapy #LifeInLeggings #SquatGoals #StrongMom #FitGoals #CountdownToBestSelf #WeightsForDays #HandleIt #HealthyLifestyle
workitout Hung out w/Pops today to pick up & put together my new baby ❤ He told me,
Likes: 6
Posted at: 2019-07-18 02:12:56
Hung out w/Pops today to pick up & put together my new baby ❤ He told me, " if I see this thing out by the trash, Ima beat yo ass," 😂😂 #elliptical #goldsgym #homegym #gettinginshape #cardioworkouts #exercise #fitness #fitnessworkout #getitin #inthegym #healthylifestyles #newthings #selfcare #workitout #sweatitout #instapic #checkitout #djrockstarrr #oakland #bayarea
workitout @colleenmason has been living life lately. She recently got married, went around the country to see baseball games at different stadiums, and then went on a honeymoon to Costa Rica! Talk about an awesome couple of week’s!

But as that comes to a close, she wants to get back into training next week towards her next set of goals. With her not training for those couple of weeks though, we have to acclimate her back into a training routine.

For the next couple of weeks, we will be slowly building volume and intensity back into her training. She will be doing the Oly lifts, but at light percentages. She will be working on her gymnastics, but starting back up with skill work and building to volume, then intensity. And she will be conditioning, but starting with cyclical work and touches on pure CrossFit.

This the approach to take when getting someone back into the swing of things and this workout is an example of exactly that as this will be her first workout back.

I am looking forward to getting her back into training and to see where she can go from here.
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#personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals  #musclegain #musclegains #techniquematters #coachingworks #workoutwednesday #workitout #workoutprogram #workoutprogress
Likes: 10
Posted at: 2019-07-18 02:10:53
@colleenmason has been living life lately. She recently got married, went around the country to see baseball games at different stadiums, and then went on a honeymoon to Costa Rica! Talk about an awesome couple of week’s! But as that comes to a close, she wants to get back into training next week towards her next set of goals. With her not training for those couple of weeks though, we have to acclimate her back into a training routine. For the next couple of weeks, we will be slowly building volume and intensity back into her training. She will be doing the Oly lifts, but at light percentages. She will be working on her gymnastics, but starting back up with skill work and building to volume, then intensity. And she will be conditioning, but starting with cyclical work and touches on pure CrossFit. This the approach to take when getting someone back into the swing of things and this workout is an example of exactly that as this will be her first workout back. I am looking forward to getting her back into training and to see where she can go from here. . . . #personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals #musclegain #musclegains #techniquematters #coachingworks #workoutwednesday #workitout #workoutprogram #workoutprogress
workitout What is one thing that you think defines success and happiness in your life? 
Is it your career? Your family? The places you’ve been? The money you’ve made? 
It’s really a tough question to answer and there isn’t just one. But if you HAD to pick, what would it be? .
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For me finding success is finding fulfillment. 
My mom calls me a romantic because I have unrealistic expectations of how things should be, how life should be. I have storybook ideas and long for things that “aren’t real life”. .
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I have always longed for fulfillment, a rich life, for my heart to be filled to the brim doing something I love, experiencing things I love. 
Is that unrealistic? Am I romanticizing life wishing for something more than the work, home, sleep, repeat cycle? I have shed tears over the thought of not being able to find fulfillment in life and am terrified of looking back and realizing I had wasted my time being just satisfied with the mundane.
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So hear I am at 30 years old, working towards finding that fulfillment, the passion and the freedom that I have been searching for. You all may not ever understand, and to those who do, you don’t ever have to settle for what everyone says life “should” be like. 
Reach for bigger, better, farther and find the things that excite you to your very core, find your fulfillment. .
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If I am fulfilled by what I do daily, I am successful. ✨
Likes: 34
Posted at: 2019-07-18 01:58:49
What is one thing that you think defines success and happiness in your life? Is it your career? Your family? The places you’ve been? The money you’ve made? It’s really a tough question to answer and there isn’t just one. But if you HAD to pick, what would it be? . . . For me finding success is finding fulfillment. My mom calls me a romantic because I have unrealistic expectations of how things should be, how life should be. I have storybook ideas and long for things that “aren’t real life”. . . . I have always longed for fulfillment, a rich life, for my heart to be filled to the brim doing something I love, experiencing things I love. Is that unrealistic? Am I romanticizing life wishing for something more than the work, home, sleep, repeat cycle? I have shed tears over the thought of not being able to find fulfillment in life and am terrified of looking back and realizing I had wasted my time being just satisfied with the mundane. . . So hear I am at 30 years old, working towards finding that fulfillment, the passion and the freedom that I have been searching for. You all may not ever understand, and to those who do, you don’t ever have to settle for what everyone says life “should” be like. Reach for bigger, better, farther and find the things that excite you to your very core, find your fulfillment. . . . If I am fulfilled by what I do daily, I am successful. ✨
workitout Stay balanced.
👊🏼
It’s #WorldEmojiDay so I went for 🏋🏾‍♀️ & 🍑.
Rolling my eyes a bunch today was not captured or else that would have been used.
😂
What’s your most commonly used emoji?
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📸: @traz25
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#Balanced #BalancedLife #BosuBalancing #WarriorWednesday #SquatLife #BootyBuilding #GymTime #GoalsToHit #NoExcuses #GettinFit #WorkOutToPigOut # #FitnessLife #IGFitness #FitFam #WorkItOut #GymTherapy #LifeInLeggings #SquatGoals #StrongMom #FitGoals #CountdownToBestSelf #WeightsForDays
 #HandleIt #HealthyLifestyle
Likes: 28
Posted at: 2019-07-18 01:48:51
Stay balanced. 👊🏼 It’s #WorldEmojiDay so I went for 🏋🏾‍♀️ & 🍑. Rolling my eyes a bunch today was not captured or else that would have been used. 😂 What’s your most commonly used emoji? . 📸: @traz25 . . #Balanced #BalancedLife #BosuBalancing #WarriorWednesday #SquatLife #BootyBuilding #GymTime #GoalsToHit #NoExcuses #GettinFit #WorkOutToPigOut # #FitnessLife #IGFitness #FitFam #WorkItOut #GymTherapy #LifeInLeggings #SquatGoals #StrongMom #FitGoals #CountdownToBestSelf #WeightsForDays #HandleIt #HealthyLifestyle
workitout Super excited to share my new face with you all! 
I'm giving @fitcoveraustralia a go. 
It's beautiful to use with amazing coverage. I've used two different shades to create today's face. 
And their superfood serum feels so good!
#strongnotskinny #fit #fitmakeup #workout #workitout #makeup #mua #undiscoveredmua #fitgir #sweat #sweaty #sweater #beauty #fun #wigginout #rosyloulips
Likes: 3
Posted at: 2019-07-18 01:46:33
Super excited to share my new face with you all! I'm giving @fitcoveraustralia a go. It's beautiful to use with amazing coverage. I've used two different shades to create today's face. And their superfood serum feels so good! #strongnotskinny #fit #fitmakeup #workout #workitout #makeup #mua #undiscoveredmua #fitgir #sweat #sweaty #sweater #beauty #fun #wigginout #rosyloulips
workitout When you get injured, the most important thing you can do to get better is to continuously put yourself in the best environment for healing as possible.
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If you saw our stories this past weekend, you might have noticed Shun with his foot propped up, with Lauren working to reduce the swelling around his ankle.
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Black and blue from a sprain he got playing basketball, he made sure to rest when he needed to, get appropriate treatment for the injury stage he was in, and begin strengthening.
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Not sure what steps you need to take? Give us a call!
Likes: 13
Posted at: 2019-07-18 01:35:37
When you get injured, the most important thing you can do to get better is to continuously put yourself in the best environment for healing as possible. . If you saw our stories this past weekend, you might have noticed Shun with his foot propped up, with Lauren working to reduce the swelling around his ankle. . Black and blue from a sprain he got playing basketball, he made sure to rest when he needed to, get appropriate treatment for the injury stage he was in, and begin strengthening. . Not sure what steps you need to take? Give us a call!
workitout #hotelwod 💪🏽👏🏽
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During our travel day I modified @streetparking to get my movement in. The hotel gym was empty 👏🏽 ⬅️ dumbbell thrusters and ➡️ weighted burpees for a full body tone up and cardio workout 👌🏽 #streetparkingmom #fitcation #streetparking #hotelworkout #mombod #cardio #norunningplease #8monthspostpartum #fitjourney #fitmomjourney
Likes: 32
Posted at: 2019-07-18 01:35:14
#hotelwod 💪🏽👏🏽 . . . During our travel day I modified @streetparking to get my movement in. The hotel gym was empty 👏🏽 ⬅️ dumbbell thrusters and ➡️ weighted burpees for a full body tone up and cardio workout 👌🏽 #streetparkingmom #fitcation #streetparking #hotelworkout #mombod #cardio #norunningplease #8monthspostpartum #fitjourney #fitmomjourney
workitout Look here- Life isn’t always easy and people are far from perfect. I practice strength and happiness daily… It’s a choice❤️#fitness #health #getfitordietrying #workout #workhard #womensupportingwomen #getfit #healthywomen #womenwholift #getyourmindright #getyourbodyright #workitout #workitoff #stayfit #instaworkout #positivevibes #strength #courage
Likes: 6
Posted at: 2019-07-18 01:35:04
Look here- Life isn’t always easy and people are far from perfect. I practice strength and happiness daily… It’s a choice❤️#fitness #health #getfitordietrying #workout #workhard #womensupportingwomen #getfit #healthywomen #womenwholift #getyourmindright #getyourbodyright #workitout #workitoff #stayfit #instaworkout #positivevibes #strength #courage
workitout . What’s your favourite Reformer Advanced movement?
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⏩⏩⏩ I LOVE THE REFORMER ⏪⏪⏪
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Video shoot at @gwanghwamun_leejiwonpilates
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#pilates #pilatesadvanced #pilatesreformer #reformeradvanced #pilatesavançado #reformeravançado #workitout #justdoit
Likes: 148
Posted at: 2019-07-18 01:25:42
. What’s your favourite Reformer Advanced movement? . ⏩⏩⏩ I LOVE THE REFORMER ⏪⏪⏪ . Video shoot at @gwanghwamun_leejiwonpilates . #pilates #pilatesadvanced #pilatesreformer #reformeradvanced #pilatesavançado #reformeravançado #workitout #justdoit
workitout *I took a yoga class by my sister in law tonight and the mantra was “I Am ....” Who are you, I asked myself as I was in downward dog. I am ME. This repeated through my head over and over again. *This is me. I can be messy, emotional, angry, crazy, fun, and so much more. I have baggage and imperfections just like anyone else. #alltogether *Learn, grow, and become the best version of you. *
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#thinkhappybehappy #loveoverfear #beyourself #tryyourbest
Likes: 11
Posted at: 2019-07-18 01:22:24
*I took a yoga class by my sister in law tonight and the mantra was “I Am ....” Who are you, I asked myself as I was in downward dog. I am ME. This repeated through my head over and over again. *This is me. I can be messy, emotional, angry, crazy, fun, and so much more. I have baggage and imperfections just like anyone else. #alltogether *Learn, grow, and become the best version of you. * * * #thinkhappybehappy #loveoverfear #beyourself #tryyourbest
workitout Solid stretch session✅ Cardio✅ Chest and shoulders✅ abs✅ sauna✅ Man, I had one of the best total workouts I’ve had in a LONG time. Hell yeah! 😊👍🏼💪🏼 #nashville #fitfam #getitdone #workitout #putthatworkin #fitness #noexcuses #consistency #getitdone #leggo #letsgo #gym #letsgetsweaty #gymflow #strongisthenewskinny #cardio #girlswholift #sauna
Likes: 13
Posted at: 2019-07-18 01:19:37
Solid stretch session✅ Cardio✅ Chest and shoulders✅ abs✅ sauna✅ Man, I had one of the best total workouts I’ve had in a LONG time. Hell yeah! 😊👍🏼💪🏼 #nashville #fitfam #getitdone #workitout #putthatworkin #fitness #noexcuses #consistency #getitdone #leggo #letsgo #gym #letsgetsweaty #gymflow #strongisthenewskinny #cardio #girlswholift #sauna
workitout Come out and get this HIIT WORKOUT- Get fit with me tomorrow night. #fitness #fitatanyage #healthiswealth #workitout
Likes: 24
Posted at: 2019-07-18 00:30:42
Come out and get this HIIT WORKOUT- Get fit with me tomorrow night. #fitness #fitatanyage #healthiswealth #workitout
workitout Still working on me!! #selflove #myweightlossjourney #thestruggleisreal #butworthit #workitout 💪🏼 🍑 😓
Likes: 17
Posted at: 2019-07-18 00:20:12
workitout Bestie workouts are the best workouts!!! Did the sample of my new program so she could see what it's all about...and we didn't die! Getting more excited for the launch of this program and starting at the end of the month, and there is still time to join me! Messgae me or comment below and I'll send you a free preview! #NeceeGetsFit #WorkItOut #BattleTheBuldge #PushThrough #NoExcuses #FitMom #HomeWorkouts #LitNFit4Life #BlackGirlsWorkout #GirlsWhoLift #SaintsSlimdown #BestiesGetFit #FitGram #ChicksWhoLift #BlackWomenWorkout #FitChick #Fitness #HealthyLiving #HealthyLifestyle #StrongAndCurly #FitMomsOfIG #NaturalHair #FedUp #PlusSizeFitness #WorkoutWednesday
Likes: 11
Posted at: 2019-07-18 00:15:14
Bestie workouts are the best workouts!!! Did the sample of my new program so she could see what it's all about...and we didn't die! Getting more excited for the launch of this program and starting at the end of the month, and there is still time to join me! Messgae me or comment below and I'll send you a free preview! #NeceeGetsFit #WorkItOut #BattleTheBuldge #PushThrough #NoExcuses #FitMom #HomeWorkouts #LitNFit4Life #BlackGirlsWorkout #GirlsWhoLift #SaintsSlimdown #BestiesGetFit #FitGram #ChicksWhoLift #BlackWomenWorkout #FitChick #Fitness #HealthyLiving #HealthyLifestyle #StrongAndCurly #FitMomsOfIG #NaturalHair #FedUp #PlusSizeFitness #WorkoutWednesday
workitout #workitout
Likes: 3
Posted at: 2019-07-18 00:10:22
workitout oh, @orangetheory and @otfenp... you help me break down my own self-myths, to show me how strong i can truly be. love this place. love these coaches. love my new self-care practice. 🍊🍊🍊
Likes: 25
Posted at: 2019-07-18 00:06:26
oh, @orangetheory and @otfenp... you help me break down my own self-myths, to show me how strong i can truly be. love this place. love these coaches. love my new self-care practice. 🍊🍊🍊
workitout Did you let the beginning of July slip by without committing to your goals? 👊🏼 There’s still time! ⏳
Summer is not gone & fitness is year round! ☀️ Videos.
Workouts.
Muscle specific training.
Meal plans.
Recipes.

Need more! Let’s get custom!

Home or gym plan available!

For more information message or dm me!
#goals #videos #workout #workoutvideos #bodybuilding #hiitworkout #glutes #muscles #mealplans #accountabilitygroup #workitout #fitfam #mombod #doyouevenlift #nutrition #healthy #mojo #strongmom #ironaddict #fitwomen #goals #helpothers
Likes: 19
Posted at: 2019-07-17 23:45:58
Did you let the beginning of July slip by without committing to your goals? 👊🏼 There’s still time! ⏳ Summer is not gone & fitness is year round! ☀️ Videos. Workouts. Muscle specific training. Meal plans. Recipes. Need more! Let’s get custom! Home or gym plan available! For more information message or dm me! #goals #videos #workout #workoutvideos #bodybuilding #hiitworkout #glutes #muscles #mealplans #accountabilitygroup #workitout #fitfam #mombod #doyouevenlift #nutrition #healthy #mojo #strongmom #ironaddict #fitwomen #goals #helpothers
workitout Looking for a stylish tank top you can wear to your next yoga session before going out with friends?! This Sleeveless yoga tank top comes in many great colors to fit your style!
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#athleisure #athleisurewear #athleisuretrend #athleisurelook #athleisurebeauty #athleisurelifestyle #yogatank #yogatanks #yogatanktop #yogatankshop #casualstyle #styleoftheday #style #styleinspo #styles #stylish #stylishliving #yogaclothing #yogagirls #yogaclothes #cuteyogaclothes #cutetops #cutetop #workitout #athleticwear #athletic #yogaswag #yogagirl #yogalife
Likes: 3
Posted at: 2019-07-17 23:44:53
Looking for a stylish tank top you can wear to your next yoga session before going out with friends?! This Sleeveless yoga tank top comes in many great colors to fit your style! . . . #athleisure #athleisurewear #athleisuretrend #athleisurelook #athleisurebeauty #athleisurelifestyle #yogatank #yogatanks #yogatanktop #yogatankshop #casualstyle #styleoftheday #style #styleinspo #styles #stylish #stylishliving #yogaclothing #yogagirls #yogaclothes #cuteyogaclothes #cutetops #cutetop #workitout #athleticwear #athletic #yogaswag #yogagirl #yogalife
workitout NO APOLOGIES NO EXCUSES #gymdaze #workitout #underarmor
Likes: 30
Posted at: 2019-07-17 23:40:12
NO APOLOGIES NO EXCUSES #gymdaze #workitout #underarmor
workitout IT IS THAT SIMPLE.
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Let’s talk about it. What are you struggling with? Need help with? Want to start? What areas of your life could do with a boost?
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Comment or DM me and let’s work it out! Or ... tag someone who needs a reminder.
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Get after it.
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Peace. Angus.
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#dothework #justgetitdone #workitout #secretstash #successsecrets #lifesecrets #thesecrettohappiness #dothefuckingwork #workfuckingharder #noonecaresworkharder #nobodycaresworkharder #bebettereveryday #tryharder #berelentless #dontgetinmyway #starttodaynottomorrow #starttodayright #justtry #keeptrying #weneverstop #legendsinthemaking #getoffyourass #keephammering #gettingafterit
Likes: 25
Posted at: 2019-07-17 22:47:17
IT IS THAT SIMPLE. - Let’s talk about it. What are you struggling with? Need help with? Want to start? What areas of your life could do with a boost? - Comment or DM me and let’s work it out! Or ... tag someone who needs a reminder. - Get after it. - Peace. Angus. - - - - - #dothework #justgetitdone #workitout #secretstash #successsecrets #lifesecrets #thesecrettohappiness #dothefuckingwork #workfuckingharder #noonecaresworkharder #nobodycaresworkharder #bebettereveryday #tryharder #berelentless #dontgetinmyway #starttodaynottomorrow #starttodayright #justtry #keeptrying #weneverstop #legendsinthemaking #getoffyourass #keephammering #gettingafterit
workitout Spending my birthday with my first class back after holiday 👌🏻 Thank you for my birthday treats girls ♥️
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#wednesday #workforitwednesday 
#whipyourhairwednesday #hairwhipwednesday
#workitoutwednesday #workitout 
#humpday #humpdaywednesday #dance #fit #dancefitness #dancefit @turndupfitness #turndupfitness #turndup #dancelikenooneiswatching #danceyourselffit #fitness #youcandancewithus #turndupwithgemma #barry
Likes: 23
Posted at: 2019-07-17 22:43:20
Spending my birthday with my first class back after holiday 👌🏻 Thank you for my birthday treats girls ♥️ • • • #wednesday #workforitwednesday #whipyourhairwednesday #hairwhipwednesday #workitoutwednesday #workitout #humpday #humpdaywednesday #dance #fit #dancefitness #dancefit @turndupfitness #turndupfitness #turndup #dancelikenooneiswatching #danceyourselffit #fitness #youcandancewithus #turndupwithgemma #barry
workitout I am on my way, are you?! Honestly thinking about not but I don’t really have a reason not to and girl got goals...so here we go! .
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Anyone else?
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A half an hour out of my day ain’t much and I’m the comfort of home
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#workout #motivation #gym #getit #pullyourshittogether #pullyourshittogetherwoman #sweat #work #workitout #loveyourself #yougotthis #ithinkicanithinkican #todayistheday
Likes: 11
Posted at: 2019-07-17 22:40:34
I am on my way, are you?! Honestly thinking about not but I don’t really have a reason not to and girl got goals...so here we go! . . Anyone else? . . A half an hour out of my day ain’t much and I’m the comfort of home . . . #workout #motivation #gym #getit #pullyourshittogether #pullyourshittogetherwoman #sweat #work #workitout #loveyourself #yougotthis #ithinkicanithinkican #todayistheday
workitout I knew at the finish... well you’ll just have to read the blog post. Click that linkkkk. 🔥🔥🔥
Likes: 51
Posted at: 2019-07-17 22:37:06
I knew at the finish... well you’ll just have to read the blog post. Click that linkkkk. 🔥🔥🔥
workitout WHELP. Rain+run+sauna=lions mane 😂

FUN FACT!: I have been avoiding the sauna for 2 MONTHS because I saw a spider crawl into it and haven’t been back in it until today....😅
Likes: 107
Posted at: 2019-07-17 22:34:36
WHELP. Rain+run+sauna=lions mane 😂 FUN FACT!: I have been avoiding the sauna for 2 MONTHS because I saw a spider crawl into it and haven’t been back in it until today....😅
workitout Just me, my messy hair & some shorts that dont fit my waist🤷🏾‍♀️ But guess what?! I felt badass after my workout. All in a days work😆 #skinnyhdz #inthezone #clothesfittinglooser #badass #badassgirl #messyhairstyle #shortshorts #workitout
Likes: 193
Posted at: 2019-07-17 22:18:56
Just me, my messy hair & some shorts that dont fit my waist🤷🏾‍♀️ But guess what?! I felt badass after my workout. All in a days work😆 #skinnyhdz #inthezone #clothesfittinglooser #badass #badassgirl #messyhairstyle #shortshorts #workitout
workitout Hey there! Yard day once again! #lol #yardwork #jamming #lizzo #love #sweat #workitout #doit #dredoso #atlanta #georgia
Likes: 30
Posted at: 2019-07-17 22:08:52
workitout Wake up, and workout! We all have crazy busy schedules, and we can all come up with tons of excuses on why we don’t have time to get it done, but...you CAN do anything you set your mind too. For me, I have been doing my workouts at home solely on the convenience of it.  If you know me you know I LOVE going to the gym. However, it’s not always that easy anymore with a 6month old at home. So if you’re anything like me and you love the gym but don’t have the time for it anymore hit me up and we can chat about how YOU can do your workouts at home too. #workout #myaddiction #sweatsesh #athomeworkouts #twomoms #bemomfit #strongwomen #garagegym #lesbianswholift #momswholift #fitnessmotivation #bestrong #beachbody #getfit #workitout #humpday🐪  #workoutwednesday #wifeandwife #wifeswholift #weworkout #lift #mywiferocks #fitnessjunkie #homeworkout #fitfam #momlife #raisingkindkids #momlife #momssupportingmoms
Likes: 19
Posted at: 2019-07-17 22:04:30
Wake up, and workout! We all have crazy busy schedules, and we can all come up with tons of excuses on why we don’t have time to get it done, but...you CAN do anything you set your mind too. For me, I have been doing my workouts at home solely on the convenience of it. If you know me you know I LOVE going to the gym. However, it’s not always that easy anymore with a 6month old at home. So if you’re anything like me and you love the gym but don’t have the time for it anymore hit me up and we can chat about how YOU can do your workouts at home too. #workout #myaddiction #sweatsesh #athomeworkouts #twomoms #bemomfit #strongwomen #garagegym #lesbianswholift #momswholift #fitnessmotivation #bestrong #beachbody #getfit #workitout #humpday🐪 #workoutwednesday #wifeandwife #wifeswholift #weworkout #lift #mywiferocks #fitnessjunkie #homeworkout #fitfam #momlife #raisingkindkids #momlife #momssupportingmoms
workitout Join this beauty tonight for some serious sculpting 👯‍♀️✨ 5:30 PM LONG & LEAN
6:30 PM 50/50 SCULPT

Sign up now-> link in bio!  #pilates #barre #connecticut #workout #fitness #exercise #friyay #friday #thesweatlife #workitout #barreinstuctor #hamdenct #northhavenct #newhavenct #connecticut #legday #abs #cardio  #limits #dance #workforit #bodypositive #strongwomen #workoutwednesday #fitspo #fitnessinstructor
Likes: 32
Posted at: 2019-07-17 21:54:51
Join this beauty tonight for some serious sculpting 👯‍♀️✨ 5:30 PM LONG & LEAN 6:30 PM 50/50 SCULPT Sign up now-> link in bio! #pilates #barre #connecticut #workout #fitness #exercise #friyay #friday #thesweatlife #workitout #barreinstuctor #hamdenct #northhavenct #newhavenct #connecticut #legday #abs #cardio #limits #dance #workforit #bodypositive #strongwomen #workoutwednesday #fitspo #fitnessinstructor
workitout Video on the left was taken March 23, 2019 and the one on the right was taken yesterday! Do you see the difference 👀 My tummy was overlapping soooo bad it would be in my lap when I sit down 😩😩 My thighs were wayyy bigger and I had sooo much cellulite that I was embarrassed to wear shorts and dresses! 🙈 I had a few side rolls and major back fat! My face was fuller and more round! Lastly, my hyperpigmentation was odee 🤦🏽‍♀️ Fast forward to now.... And all of that has been reduced tremendously! I can honestly say that I see what other people see when they see me! 💯 I used to be like “what weight loss” or “boy bye” or “don’t hype me” 😂😂😂 But no for real... I really see it! And I’m proud of myself! But.... I have a lot of work to do! Let’s go 🏋🏾‍♀️💪🏾 #workout #excercise #gym #gymflow  #exerciseroutine #fitness #getfit #exercisevideo #fitnessgirl #fitbit #fitnessmotivation #planetfitness #planetfitnessworkout #hiitworkout #hiit #totalbodyworkout #core #abs #abworkout #backextension #getbodied #getbodiedbyj #fitnessblogger #fitnessexpo #bodytransformation #bodysculpting #toningworkout #workitout #bodypositive #summerbody #fitnessblogger
Likes: 12
Posted at: 2019-07-17 21:54:04
Video on the left was taken March 23, 2019 and the one on the right was taken yesterday! Do you see the difference 👀 My tummy was overlapping soooo bad it would be in my lap when I sit down 😩😩 My thighs were wayyy bigger and I had sooo much cellulite that I was embarrassed to wear shorts and dresses! 🙈 I had a few side rolls and major back fat! My face was fuller and more round! Lastly, my hyperpigmentation was odee 🤦🏽‍♀️ Fast forward to now.... And all of that has been reduced tremendously! I can honestly say that I see what other people see when they see me! 💯 I used to be like “what weight loss” or “boy bye” or “don’t hype me” 😂😂😂 But no for real... I really see it! And I’m proud of myself! But.... I have a lot of work to do! Let’s go 🏋🏾‍♀️💪🏾 #workout #excercise #gym #gymflow #exerciseroutine #fitness #getfit #exercisevideo #fitnessgirl #fitbit #fitnessmotivation #planetfitness #planetfitnessworkout #hiitworkout #hiit #totalbodyworkout #core #abs #abworkout #backextension #getbodied #getbodiedbyj #fitnessblogger #fitnessexpo #bodytransformation #bodysculpting #toningworkout #workitout #bodypositive #summerbody #fitnessblogger
workitout When nothing goes right, go lift 💪💪
#workitout#meandtheweights#besttherapy#goldsgymmcallentx💪
Likes: 21
Posted at: 2019-07-17 21:51:40
When nothing goes right, go lift 💪💪 #workitout#meandtheweights#besttherapy#goldsgymmcallentx💪
workitout Broken toes won’t ruin my trip, but... #terrainrace #mudrun #60yearsyoung #60 #60andfit #60andfabulous #goals #fitness #womenfitness #over50andfabulous #over50andfit #life #mylife #womenhealth #workitout #training #motivation #gethealth yn #eatclean #grinding
Likes: 17
Posted at: 2019-07-17 21:49:18


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