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workitout #SouthKorea is our #MondayMotivation 💪 🎥: @sbz_j.min_master
Likes: 8665
Posted at: 2019-11-11 18:51:23
#SouthKorea is our #MondayMotivation 💪 🎥: @sbz_j.min_master
workitout The face you make when you make it to the #cooldown 🤩 📷: @maevacoach
Likes: 4185
Posted at: 2019-11-14 18:53:24
The face you make when you make it to the #cooldown 🤩 📷: @maevacoach
workitout This is how we're starting our #Monday sweat sesh 💦💪 📷: @jonyconquer5
Likes: 14308
Posted at: 2019-10-07 16:09:31
This is how we're starting our #Monday sweat sesh 💦💪 📷: @jonyconquer5
workitout One. More. Rep. 🔁 📷: @giucangiani
@thaisvieira.fotografia
Likes: 2380
Posted at: 2019-11-17 18:22:28
One. More. Rep. 🔁 📷: @giucangiani @thaisvieira.fotografia
workitout The sky is the limit when you're in a #SBZClass 📷: @ilker_dural
Likes: 3316
Posted at: 2019-11-15 17:03:31
The sky is the limit when you're in a #SBZClass 📷: @ilker_dural
workitout If you’ve been unhappy at work and you’re wondering if you should quit, this video is for you.

Watch this exclusive sneak peek of my latest @audible original, Work it Out, that comes out this Thursday. I’m sharing the two types of problems you’re having at work, and which one means you SHOULD quit.

If you want more career coaching like this, go to audible.com/workit to pre-order today! #WorkItOut
Likes: 11672
Posted at: 2019-10-07 22:14:50
If you’ve been unhappy at work and you’re wondering if you should quit, this video is for you. Watch this exclusive sneak peek of my latest @audible original, Work it Out, that comes out this Thursday. I’m sharing the two types of problems you’re having at work, and which one means you SHOULD quit. If you want more career coaching like this, go to audible.com/workit to pre-order today! #WorkItOut
workitout When classmates become your family 💪Tag your #SBZSquad in the comments below! 📷: @nateoffersbz @kingrickey25
Likes: 2297
Posted at: 2019-11-16 17:21:06
When classmates become your family 💪Tag your #SBZSquad in the comments below! 📷: @nateoffersbz @kingrickey25
workitout #Fridays are for taking charge 💪 📷: @javito_sbz
Likes: 13382
Posted at: 2019-10-18 16:55:12
#Fridays are for taking charge 💪 📷: @javito_sbz
workitout Thought we were leaving it at legs + glutes? How about we add some @erinoprea approved core work to keep you sweating! Ready. Set. Sweat.

@nateoffersbz @chopsueylee
Likes: 4336
Posted at: 2019-10-25 16:01:31
Thought we were leaving it at legs + glutes? How about we add some @erinoprea approved core work to keep you sweating! Ready. Set. Sweat. @nateoffersbz @chopsueylee
workitout Let’s get those workouts in and keep them going through the holiday. You’ll be so glad you did! #workitout #keepmoving #getitdone #jazzercisewatkinsville
Likes: 1
Posted at: 2019-11-19 12:20:28
Let’s get those workouts in and keep them going through the holiday. You’ll be so glad you did! #workitout #keepmoving #getitdone #jazzercisewatkinsville
workitout 💪

#letsgetit
#workitout
#blessed
#thankful
Likes: 0
Posted at: 2019-11-19 12:17:00
workitout Torc Body Contouring mimics the body's natural bio-electricity to work out your muscles - without visiting the gym.  It utilizes several waveforms for a strong yet comfortable contraction of the muscles producing intensified results in a short time period.⁠
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Sign-up now for a free consultation and $50 off!⁠
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https://www.bodylyftsystem.com⁠
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#greenwoodindiana #greenwoodin #indy #indyspas #shelbyvillein #franklinin #columbusin  #columbusindiana #indianapolis #indianapolisindiana #torcnottwerk #torc #bodycontouring #reducefat #bodytransformation #weightloss #butt #babygotback #inchloss #workitout⁠
Likes: 1
Posted at: 2019-11-19 12:00:30
Torc Body Contouring mimics the body's natural bio-electricity to work out your muscles - without visiting the gym. It utilizes several waveforms for a strong yet comfortable contraction of the muscles producing intensified results in a short time period.⁠ ⁠ Sign-up now for a free consultation and $50 off!⁠ ⁠ https://www.bodylyftsystem.com⁠ ⁠ ⁠ #greenwoodindiana #greenwoodin #indy #indyspas #shelbyvillein #franklinin #columbusin #columbusindiana #indianapolis #indianapolisindiana #torcnottwerk #torc #bodycontouring #reducefat #bodytransformation #weightloss #butt #babygotback #inchloss #workitout
workitout You already know what today is GAIN DAY or known as Tuesday 💪🏽🦵🏽
Get up, get started, get motivated,  get sweating, get to drinking your water, and get to murdering those goals you've been putting off!

Hard Work + Consistency = Results

#hardworkplusconsistencyequalsresults
#eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #teamwork #health #eathealthy #workhard #consistency #raleighcycling #raleighfitness
Likes: 8
Posted at: 2019-11-19 11:58:37
You already know what today is GAIN DAY or known as Tuesday 💪🏽🦵🏽 Get up, get started, get motivated, get sweating, get to drinking your water, and get to murdering those goals you've been putting off! Hard Work + Consistency = Results #hardworkplusconsistencyequalsresults #eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #teamwork #health #eathealthy #workhard #consistency #raleighcycling #raleighfitness
workitout We want people to see us as someone who HAS IT ALL TOGETHER, so we tend to hide our insecurities. But what does hiding them do to us? If we don't deal with them, don't they get worse? How do they affect our relationships with others...with God? What's helped YOU overcome your insecurities? Or aren't you there yet? 
#somanyquestions 🤷‍♀️ #GameOver
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@everydaychurch.xyz @randy___robinson @katieleannrobinson @beckiesirolli @jonathanmrobinson @ash_robinson92 @jorbiedae @callimaywhite
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#EverydayChurch #EverydayPeople 
#Belleview #Ocala #TheShores #Ocklawaha #Summerfield #Florida #God #Jesus #church #love #instagood #insecurities #relationships #hide #mask #fake #genuine #bereal #workitout #honesty #selfawareness #selfcare #getittogether #realyou #arewethereyet #lifeishard
Likes: 5
Posted at: 2019-11-19 11:55:44
We want people to see us as someone who HAS IT ALL TOGETHER, so we tend to hide our insecurities. But what does hiding them do to us? If we don't deal with them, don't they get worse? How do they affect our relationships with others...with God? What's helped YOU overcome your insecurities? Or aren't you there yet? #somanyquestions 🤷‍♀️ #GameOver . . . @everydaychurch.xyz @randy___robinson @katieleannrobinson @beckiesirolli @jonathanmrobinson @ash_robinson92 @jorbiedae @callimaywhite . . . #EverydayChurch #EverydayPeople #Belleview #Ocala #TheShores #Ocklawaha #Summerfield #Florida #God #Jesus #church #love #instagood #insecurities #relationships #hide #mask #fake #genuine #bereal #workitout #honesty #selfawareness #selfcare #getittogether #realyou #arewethereyet #lifeishard
workitout Thank you SO much ladies for welcoming me back tonight with open arms!

Felt so great to sweat it out tonight with these ladies! So much power in having such an amazing community to hold you accountable with your workouts!

Join me tomorrow at 6pm as I will be teaching TRANSFORM LIVE for the first time ever! Register for your step ASAP by msging me - 2/11 workout steps @flexfitnesskawartha are already reserved!

Classes are child friendly AND first class is always free! 💪🏻 .
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#groupfitnessclasses #transformlive #stepworkout #workitout #strongertogether #powerincommunity #childfriendlyclasses #lindsayfitness #lindsayontario
Likes: 3
Posted at: 2019-11-19 11:42:26
Thank you SO much ladies for welcoming me back tonight with open arms! Felt so great to sweat it out tonight with these ladies! So much power in having such an amazing community to hold you accountable with your workouts! Join me tomorrow at 6pm as I will be teaching TRANSFORM LIVE for the first time ever! Register for your step ASAP by msging me - 2/11 workout steps @flexfitnesskawartha are already reserved! Classes are child friendly AND first class is always free! 💪🏻 . . #groupfitnessclasses #transformlive #stepworkout #workitout #strongertogether #powerincommunity #childfriendlyclasses #lindsayfitness #lindsayontario
workitout After bicep day I always feel like my arms gained an extra 10 lbs and swelled up 🤦🏼‍♀️ Going to be so sore! Not complaining! Just growing some muscle to burn down that thanksgiving meal next week! 🦃
Likes: 3
Posted at: 2019-11-19 11:39:46
After bicep day I always feel like my arms gained an extra 10 lbs and swelled up 🤦🏼‍♀️ Going to be so sore! Not complaining! Just growing some muscle to burn down that thanksgiving meal next week! 🦃
workitout tried something different... got lost, so I didn't get the full workout.. but I got just about 30 mins... done. #anytime #anyplace #atleast30minutesaday #goals #motivation #workitout #getitdone #restart #reboot #regroup #recharge #gettingstrongereveryday ✌🏾🖤💪🏾
Likes: 0
Posted at: 2019-11-19 11:30:52
tried something different... got lost, so I didn't get the full workout.. but I got just about 30 mins... done. #anytime #anyplace #atleast30minutesaday #goals #motivation #workitout #getitdone #restart #reboot #regroup #recharge #gettingstrongereveryday ✌🏾🖤💪🏾
workitout tried something different... got lost, so I didn't get the full workout.. but I got just about 30 mins... done. #anytime #anyplace #atleast30minutesaday #goals #motivation #workitout #getitdone #restart #reboot #regroup #recharge #gettingstrongereveryday ✌🏾🖤💪🏾
Likes: 1
Posted at: 2019-11-19 11:30:05
tried something different... got lost, so I didn't get the full workout.. but I got just about 30 mins... done. #anytime #anyplace #atleast30minutesaday #goals #motivation #workitout #getitdone #restart #reboot #regroup #recharge #gettingstrongereveryday ✌🏾🖤💪🏾
workitout Yes!!!! Do not let your past own you! You can make changes in your life! 
Your past does not define you, but it should drive you! What I am saying is yes,  your past made you who you are today but it should be driving you to be better tommorow.  You can't live in the past, then only thing up ahead is the future, and it is waiting for you. So how are you going to get there?

We always have room for improvement in our lives whether it is physically, emotionally, or mentally. 
So start today!!! Take the first steps towards making a change! I know it can be scary,  I have been there but I have made a choice to no longer allow the fear of the unknown control my actions.  If you're not sure where to start, message me, like this post, or drop me a line below and we can chat. 
I got your back! I'm ready are you??? #ifnotnowwhen #itsyourturn #timetogrind #realtalk #pdneedsrepstoo #workitout #feedyoursoul #feedyourbody #mommaonthego #countonme #corporatemomma #workhardplayhard #youareabadass #yougotthis #youcandoit
Likes: 3
Posted at: 2019-11-19 11:17:43
Yes!!!! Do not let your past own you! You can make changes in your life! Your past does not define you, but it should drive you! What I am saying is yes, your past made you who you are today but it should be driving you to be better tommorow. You can't live in the past, then only thing up ahead is the future, and it is waiting for you. So how are you going to get there? We always have room for improvement in our lives whether it is physically, emotionally, or mentally. So start today!!! Take the first steps towards making a change! I know it can be scary, I have been there but I have made a choice to no longer allow the fear of the unknown control my actions. If you're not sure where to start, message me, like this post, or drop me a line below and we can chat. I got your back! I'm ready are you??? #ifnotnowwhen #itsyourturn #timetogrind #realtalk #pdneedsrepstoo #workitout #feedyoursoul #feedyourbody #mommaonthego #countonme #corporatemomma #workhardplayhard #youareabadass #yougotthis #youcandoit
workitout Glad that I was able to go on a #roadtrip and #hiking with @ha8bibi and Sne before they go back home to their country. And happy birthday Sne!!! Definitely a #funday  even it was a long drive!!! Haha. See you both next year!!! #despedida #workitout #strikeapose #islandlife #itsmorefuninthephilippines #itchyfeet #wanderlust #the_philippines #travelgram #instatravel #lovetotravel #traveler #sunkissed #pruetravels #photooftheday #traversephilippines #paradise #destination #friendshipgoal
Likes: 6
Posted at: 2019-11-19 11:02:50
Glad that I was able to go on a #roadtrip and #hiking with @ha8bibi and Sne before they go back home to their country. And happy birthday Sne!!! Definitely a #funday even it was a long drive!!! Haha. See you both next year!!! #despedida #workitout #strikeapose #islandlife #itsmorefuninthephilippines #itchyfeet #wanderlust #the_philippines #travelgram #instatravel #lovetotravel #traveler #sunkissed #pruetravels #photooftheday #traversephilippines #paradise #destination #friendshipgoal
workitout #workitout
Likes: 1
Posted at: 2019-11-19 10:42:10
workitout Team workout😎💪
STRONG HIIT class⬇️
-Wednesday 7:00pm
-Friday 7:30pm
@goldsgymhurghada
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Sign in📲 https://chat.whatsapp.com/EmxmzV0qENK1T0yqbeA4uJ
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@sbzegypt @syncnetwork #SBZ #WorkOut #HIIT #BodyWeightTraining #WorkItOut #Bootcamp #STRONGbyzumba #SYNC #PerfectlySyncedMusic #LetItSyncIn #FeelEveryBeat #Fitness #ZsanettNagyFitness #GoldsGymHurghada #STRONGbyzumbaHurghada #Hurghada #Lifestyle #NoPainNoGain #GroupFitness #BeStrong
Likes: 21
Posted at: 2019-11-19 09:19:16
workitout Testing a new camera. You know, work stuff.
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#workitout #polaroid #lighting #flashdance
Likes: 5
Posted at: 2019-11-19 07:56:01
Testing a new camera. You know, work stuff. . . #workitout #polaroid #lighting #flashdance
workitout Monday Night Gym with the Boyz..
#gymlife #gym #nopainnogain #noexcuses #neversaynever #keeppushing #keeppumping #menslife #menshealth #focus #workitout #kualalumpur #malaysia
Likes: 10
Posted at: 2019-11-19 07:14:56
workitout #moodpills #workitout Когда в школе появился школьный психолог, все делали круглые глаза или хихикали. Мы почему-то можем неделю сидеть на брокколи ради плоского живота, ходить к тренеру ради жопорехов, а улучшать качество своей психики и ментальных планов - зазорно и стыдно. Как расписаться в безумии и отрезать себе ухо. Но, камон, у всех разная психика, разная нагрузка на нее и вообще-то нормально помогать себе. Почему мы пьем таблетку от головной боли? Потому что мы устали ее испытывать и нам нужно от нее отдохнуть. Мы не убираем причину боли, при этом, мы убираем саму боль. Чтобы быть в состоянии читать, играть с детьми, обсуждать проект с коллегами и не испытывать страданий. Можно конечно заняться биохакингом головной боли, но в состоянии мигрени это сложно :-) С антидепрессантами та же,  практически, история: они дают организму отдохнуть, не испытывать панические атаки, апатию и прочие так себе штуки, которые влияют на качество вашей жизни и жизни близких любимых людей. Если вы достаточно осознанны, вы воспользуетесь этим отдыхом для перенастройки и перепрошивки своих рутин и реакций. Поищете другие методы работы с психикой: медитации, спорт, энергодиеты, танцы с шаманами...whatever. Главное, у вас на это будут силы. И, конечно, супервизия у психотерапевта. Никакой самодеятельности. ❤
Likes: 18
Posted at: 2019-11-19 06:38:22
#moodpills #workitout Когда в школе появился школьный психолог, все делали круглые глаза или хихикали. Мы почему-то можем неделю сидеть на брокколи ради плоского живота, ходить к тренеру ради жопорехов, а улучшать качество своей психики и ментальных планов - зазорно и стыдно. Как расписаться в безумии и отрезать себе ухо. Но, камон, у всех разная психика, разная нагрузка на нее и вообще-то нормально помогать себе. Почему мы пьем таблетку от головной боли? Потому что мы устали ее испытывать и нам нужно от нее отдохнуть. Мы не убираем причину боли, при этом, мы убираем саму боль. Чтобы быть в состоянии читать, играть с детьми, обсуждать проект с коллегами и не испытывать страданий. Можно конечно заняться биохакингом головной боли, но в состоянии мигрени это сложно :-) С антидепрессантами та же, практически, история: они дают организму отдохнуть, не испытывать панические атаки, апатию и прочие так себе штуки, которые влияют на качество вашей жизни и жизни близких любимых людей. Если вы достаточно осознанны, вы воспользуетесь этим отдыхом для перенастройки и перепрошивки своих рутин и реакций. Поищете другие методы работы с психикой: медитации, спорт, энергодиеты, танцы с шаманами...whatever. Главное, у вас на это будут силы. И, конечно, супервизия у психотерапевта. Никакой самодеятельности. ❤
workitout When we do the best we can, we never know what miracle is wrought in our life, or in the life of another🤜🏻🤛🏻
#fitness #fitspo #fitfam #fitsg #fitnessmotivation #fitnessjourney #journeytoafitterself #fitnesstransformation #roadtorecovery #janeworksout #monday 
#nomondayblues #nofilter #vscocam #livelovelift #livelovelaugh #upperbodyworkout #workoutoftheday #workoutroutine #workitout #nofilter
Likes: 13
Posted at: 2019-11-19 06:28:10
When we do the best we can, we never know what miracle is wrought in our life, or in the life of another🤜🏻🤛🏻 #fitness #fitspo #fitfam #fitsg #fitnessmotivation #fitnessjourney #journeytoafitterself #fitnesstransformation #roadtorecovery #janeworksout #monday #nomondayblues #nofilter #vscocam #livelovelift #livelovelaugh #upperbodyworkout #workoutoftheday #workoutroutine #workitout #nofilter
workitout Sooooo many days off bc of migraines and seeing the fam! It felt good to sweat again 💦 So glad Monday is over lol 😫 .
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#fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #workitout #balance #bayarea #healthiswealth #poweredbyplants #mentalhealthawareness
#nomeatnoproblem #homemade #selfcare
#mentalhealth #garmin #runningmotivation #workout #workoutmotivation #abs #runnersofinstagram #edrecovery #eatwell
Likes: 34
Posted at: 2019-11-19 05:41:27
Sooooo many days off bc of migraines and seeing the fam! It felt good to sweat again 💦 So glad Monday is over lol 😫 . . . . #fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #workitout #balance #bayarea #healthiswealth #poweredbyplants #mentalhealthawareness #nomeatnoproblem #homemade #selfcare #mentalhealth #garmin #runningmotivation #workout #workoutmotivation #abs #runnersofinstagram #edrecovery #eatwell
workitout Change is hard. Sometimes you resist, sometimes you go with it. Just remember, if it feels uncomfortable it means your growing. (But if the move your doing feels uncomfortable you may be doing it wrong. Don't do that)
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#fitish #fitness #sweatnation #workitout #goaldigger #change #uncomfortable #itonlyworksifyoudo #digdeep #advice #embracechange
Likes: 11
Posted at: 2019-11-19 04:41:50
Change is hard. Sometimes you resist, sometimes you go with it. Just remember, if it feels uncomfortable it means your growing. (But if the move your doing feels uncomfortable you may be doing it wrong. Don't do that) . #fitish #fitness #sweatnation #workitout #goaldigger #change #uncomfortable #itonlyworksifyoudo #digdeep #advice #embracechange
workitout 🔺Are you just looking to switch up your chest and tricep routine?🔺
Try this one if you are looking for a workout for mass and strength gain.
Some BASIC tips:
🔸 Lift with proper form. Don’t go too heavy, you want slow and controlled reps. You want to feel your chest and tricep muscles do the work.
🔸 Patience & Dedication. You won’t get massive in a week, give it time.
🔸 Rest. Your body needs to recover after a heavy workout, make sure it gets plenty of rest.
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◽️Workout◽️
🔵Superset 1️⃣ - 3 Sets
🔸High to Low Flyes - 8 to 10 Reps
🔸Low to High Flyes - 8 to 10 Reps
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🔵Superset 2️⃣ - 3 Sets
🔸Incline DB Flyes (out to in fist rotation) - 8 Reps
🔸Flat DB Flyes (Alternate arm) - 8 Reps each side
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🔵Superset 3️⃣ - 3 Sets
🔸Incline DB Press - 6 to 8 Reps
🔸Deficit Pushups - Till Faliure
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🔵Giant set 4️⃣ - 3 Sets
🔸Close grip DB Press - 6 to 8 Reps
🔸Seated Plate Press - 10 to 12 Reps
🔸 Tricep Dips (Modified - do it on bench, with feet on the floor) - Till Failure.
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#dfitnesslab #chestworkout #tricepworkout #strengthtraining #mindset  #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights
Likes: 257
Posted at: 2019-11-19 04:32:38
🔺Are you just looking to switch up your chest and tricep routine?🔺 Try this one if you are looking for a workout for mass and strength gain. Some BASIC tips: 🔸 Lift with proper form. Don’t go too heavy, you want slow and controlled reps. You want to feel your chest and tricep muscles do the work. 🔸 Patience & Dedication. You won’t get massive in a week, give it time. 🔸 Rest. Your body needs to recover after a heavy workout, make sure it gets plenty of rest. . . ◽️Workout◽️ 🔵Superset 1️⃣ - 3 Sets 🔸High to Low Flyes - 8 to 10 Reps 🔸Low to High Flyes - 8 to 10 Reps . 🔵Superset 2️⃣ - 3 Sets 🔸Incline DB Flyes (out to in fist rotation) - 8 Reps 🔸Flat DB Flyes (Alternate arm) - 8 Reps each side . 🔵Superset 3️⃣ - 3 Sets 🔸Incline DB Press - 6 to 8 Reps 🔸Deficit Pushups - Till Faliure . 🔵Giant set 4️⃣ - 3 Sets 🔸Close grip DB Press - 6 to 8 Reps 🔸Seated Plate Press - 10 to 12 Reps 🔸 Tricep Dips (Modified - do it on bench, with feet on the floor) - Till Failure. . . . #dfitnesslab #chestworkout #tricepworkout #strengthtraining #mindset #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights
workitout Don’t mess with me... I Meditate. 😆 A lot. 😁😉👊🏻 ENERGY is EVERYTHING.  Don’t hate- MEDITATE. No one can Mess with your matrix. Go next dimension-You got this energy shift and you will rise above your current situation and never go back. 🙌🏻😊 💗💪🏻 Upgrade your mind, body and soul to it’s FULL POTENTIAL by changing your perception and beliefs. 🙏🏻🙏🏻Change your THOUGHTS NOW. 🙏🏻🙏🏻👊🏻Consciousness is Sexy.  Evolution is inevitable. 🧬👸🏼 Remember who you are!!!! #meditate #meditation #clearyourenergy #onlygoodvibes #energyiseverything #workitout #heavenonearth #evolve #raiseyourvibration #fitmom #upgradeyourlife #lightbeings #nextdimension #awakening #intuitive #energyworker #changethematrix #loveitout #yourarethesource #🙏🏻
Likes: 14
Posted at: 2019-11-19 04:26:10
Don’t mess with me... I Meditate. 😆 A lot. 😁😉👊🏻 ENERGY is EVERYTHING. Don’t hate- MEDITATE. No one can Mess with your matrix. Go next dimension-You got this energy shift and you will rise above your current situation and never go back. 🙌🏻😊 💗💪🏻 Upgrade your mind, body and soul to it’s FULL POTENTIAL by changing your perception and beliefs. 🙏🏻🙏🏻Change your THOUGHTS NOW. 🙏🏻🙏🏻👊🏻Consciousness is Sexy. Evolution is inevitable. 🧬👸🏼 Remember who you are!!!! #meditate #meditation #clearyourenergy #onlygoodvibes #energyiseverything #workitout #heavenonearth #evolve #raiseyourvibration #fitmom #upgradeyourlife #lightbeings #nextdimension #awakening #intuitive #energyworker #changethematrix #loveitout #yourarethesource #🙏🏻
workitout Ok this was so much fun 🚣‍♀️
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One of my favorite parts about using @classpass is while traveling i get the opportunity to try out all of these amazing gyms. 🙏🏻
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Tonight I tried out @rofitnessaustin and since the weather was absolutely perfect we got to row outside over #ladybirdlake and it was GLORIOUS! This week is burn week, and yes, this class was a burner 🔥
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What are some of your favorite #classpass classes?
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#getfit #strengthtraining #strengthandconditioning #healthyliving #healthylifestyle #healthylivingjourney #rachaelsgoodeats #workitout #getfittoday #fitness #fitnessgirl #fitnessmotivation #workout #rgegoodsweat #goodsweat #sweaty #sweatlife #sweatyselfie #getfitforlife #fitnessjourney #workout #sweatittoshredit #strength #strengthtraining #strengthandconditioning #crosstraining
Likes: 11
Posted at: 2019-11-19 04:22:46
Ok this was so much fun 🚣‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite parts about using @classpass is while traveling i get the opportunity to try out all of these amazing gyms. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight I tried out @rofitnessaustin and since the weather was absolutely perfect we got to row outside over #ladybirdlake and it was GLORIOUS! This week is burn week, and yes, this class was a burner 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your favorite #classpass classes? . . . . . . . #getfit #strengthtraining #strengthandconditioning #healthyliving #healthylifestyle #healthylivingjourney #rachaelsgoodeats #workitout #getfittoday #fitness #fitnessgirl #fitnessmotivation #workout #rgegoodsweat #goodsweat #sweaty #sweatlife #sweatyselfie #getfitforlife #fitnessjourney #workout #sweatittoshredit #strength #strengthtraining #strengthandconditioning #crosstraining
workitout 🖤 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒🖤
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How can facing ☝️ little fear change SO much?
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Facing a single fear led to conquering a 2nd then a 3rd and so on.... Now I no longer look at them as fears, but as a big ball of nervous excitement! 💕
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Crushing those fears head on has brought me more joy than I've ever had 🤗 the best part is there is SO much more to come!
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We have a New bootcamp starting December 2nd and I'm looking for women who are ready to push past that little fear and say YES! 🙌❤ Are you one of them? If so then you need to reach out! 💌
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#weightlosstransformation#beachbodycoach#sahm#veteranwife#mombod#armyfamily#weightlossinspiration#workitout#yolo#girlgang#shakeology#pnwlife#healthylifestyle#postpartumweightloss#teamlibertybelles#beforeandafterweightloss#militarywife#toddlermom#momsofinsta#yourvibeattractsyourtribe#beachbody#stretchmarks#bebrave#mm100#morningmeltdown100#beforeandafter#workoutmotivation#beforeandafter#positivevibes#girlmom#boymom
Likes: 18
Posted at: 2019-11-19 04:19:49
🖤 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒🖤 . How can facing ☝️ little fear change SO much? . Facing a single fear led to conquering a 2nd then a 3rd and so on.... Now I no longer look at them as fears, but as a big ball of nervous excitement! 💕 . Crushing those fears head on has brought me more joy than I've ever had 🤗 the best part is there is SO much more to come! . We have a New bootcamp starting December 2nd and I'm looking for women who are ready to push past that little fear and say YES! 🙌❤ Are you one of them? If so then you need to reach out! 💌 . . . . . . . . . . . . . . . . #weightlosstransformation#beachbodycoach#sahm#veteranwife#mombod#armyfamily#weightlossinspiration#workitout#yolo#girlgang#shakeology#pnwlife#healthylifestyle#postpartumweightloss#teamlibertybelles#beforeandafterweightloss#militarywife#toddlermom#momsofinsta#yourvibeattractsyourtribe#beachbody#stretchmarks#bebrave#mm100#morningmeltdown100#beforeandafter#workoutmotivation#beforeandafter#positivevibes#girlmom#boymom
workitout My new rest day friend (or not)  my muscles need it!  The workouts I have been doing are literally kicking my ass! This will help.  #ouch #musclerest #workitout #nopainnogain
Likes: 3
Posted at: 2019-11-19 04:02:45
My new rest day friend (or not) my muscles need it! The workouts I have been doing are literally kicking my ass! This will help. #ouch #musclerest #workitout #nopainnogain
workitout This amazing, multi-use bag is not only good looking but has big pockets for keeping my stuff organized. Vegan leather, gold hardware, and a lining that unzips.⁠
so what are you waiting for? ⁠
buy now @ www.otback.life⁠
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#emofit #fitness #gymessentials #gymtrovert #emolifter #wearemofit #workoutbag #gymbag #ad #gymrat #gymbag #freeshipping #workitout #workout #workoutessentials #fit #gymjunkie #emo #fit ⁠
#emotionallyfit ⁠
#selfempower⁠
#emotionalfitness ⁠
#physicalfitness⁠
#mentalhealth ⁠
#mentalfitnessisfitness⁠
#healthybodyhealthymind⁠
#freeshipping ⁠
#mentalhealthquotes
Likes: 39
Posted at: 2019-11-19 03:30:07
This amazing, multi-use bag is not only good looking but has big pockets for keeping my stuff organized. Vegan leather, gold hardware, and a lining that unzips.⁠ so what are you waiting for? ⁠ buy now @ www.otback.life⁠ .⁠ .⁠ #emofit #fitness #gymessentials #gymtrovert #emolifter #wearemofit #workoutbag #gymbag #ad #gymrat #gymbag #freeshipping #workitout #workout #workoutessentials #fit #gymjunkie #emo #fit#emotionallyfit ⁠ #selfempower#emotionalfitness ⁠ #physicalfitness#mentalhealth#mentalfitnessisfitness#healthybodyhealthymind#freeshipping#mentalhealthquotes
workitout WATCH ME WORK IT OUT BABY!😜💦🔥! #workitout #remidee #theeffect #femaleartist #rapper #workit #smokehouseentertainment
Likes: 13
Posted at: 2019-11-19 03:29:29
workitout So this almost NEVER happens, but NOW is the time!!!
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I’m so excited to announce that my team and I will be hosting a virtual 12 hour FLASH SALE! Tomorrow Tuesday November 19th! You will find all my favorite programs and products that have helped me reach my post mom bod goals! These products will be on sale of ONE DAY ONLY!
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No strings attached, come check out the deals and see if there is anything you’ve been wanting to try that you can grab for a little less. -
TO JOIN: comment with your favorite holiday emoji below ❄️☃️🌲, and I’ll know to get in contact with you!
Likes: 47
Posted at: 2019-11-19 03:25:41
So this almost NEVER happens, but NOW is the time!!! - I’m so excited to announce that my team and I will be hosting a virtual 12 hour FLASH SALE! Tomorrow Tuesday November 19th! You will find all my favorite programs and products that have helped me reach my post mom bod goals! These products will be on sale of ONE DAY ONLY! - No strings attached, come check out the deals and see if there is anything you’ve been wanting to try that you can grab for a little less. - TO JOIN: comment with your favorite holiday emoji below ❄️☃️🌲, and I’ll know to get in contact with you!
workitout Somehow I feel every human would benefit from reading this book. Communication is key in many cases even though at times it’s so unpromoted.

#difficultconversations #therapy #workitout #talk #uncomfortablespaces #authenticmoments #speakyourtruth#goodreads
Likes: 3
Posted at: 2019-11-19 03:24:46
Somehow I feel every human would benefit from reading this book. Communication is key in many cases even though at times it’s so unpromoted. #difficultconversations #therapy #workitout #talk #uncomfortablespaces #authenticmoments #speakyourtruth#goodreads
workitout Manic Monday but I still got my workout in.  I’m thankful that my daughter has dance bc it forces me to go to the gym even when I’m tired and drained from the madness of the day.  Once I’m in there and I’m working out -  I’m all in.  I never regret getting in there and getting it done.  The stress of the day seems to melt away with every drop of sweat.  I walk out of there feeling accomplished & tired from a good workout.  That being said, I’m ready for bed!  4:15 wake time for Tuesday.  #manicmonday #workitout #crosstrainingday
Likes: 12
Posted at: 2019-11-19 02:37:18
Manic Monday but I still got my workout in. I’m thankful that my daughter has dance bc it forces me to go to the gym even when I’m tired and drained from the madness of the day. Once I’m in there and I’m working out - I’m all in. I never regret getting in there and getting it done. The stress of the day seems to melt away with every drop of sweat. I walk out of there feeling accomplished & tired from a good workout. That being said, I’m ready for bed! 4:15 wake time for Tuesday. #manicmonday #workitout #crosstrainingday
workitout Oh, this picture from today's boot camp makes me so happy! This is exactly why we not only welcome, but encourage, moms to bring their kids. Magic happens.
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#bootcamp #kidswelcome #bringyourkids #familytime #powerfullfitnessmd #paperplateworkout #fultonmd #columbiamd #laurelmd #hocomd #mommyandme #noexcuses #youvegotthis #strongmoms #strongmom #strongmomstrongfamily #workitout
Likes: 5
Posted at: 2019-11-19 02:28:20
Oh, this picture from today's boot camp makes me so happy! This is exactly why we not only welcome, but encourage, moms to bring their kids. Magic happens. # #bootcamp #kidswelcome #bringyourkids #familytime #powerfullfitnessmd #paperplateworkout #fultonmd #columbiamd #laurelmd #hocomd #mommyandme #noexcuses #youvegotthis #strongmoms #strongmom #strongmomstrongfamily #workitout
workitout Mis chicas strong de Osorno ❤️❤️❤️ cada día se superan más!!! Me encanta que se atrevan a cosas nuevas, que se atrevan a ser distintas!! @strong_byzumbachile 
#HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation 
#Motivation #NoPainNoGain 
#SweatItOut #PushYourLimits #GroupFitness #WorkoutClass 
#STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat
#SBZCHILE #rockytothebeat #sbzsquad
Likes: 14
Posted at: 2019-11-19 01:51:37
workitout Me and my boys at it today 💪🏼🥍☠️ #cardynstromg #killinit #workitout #gettingrepsin #familyworkout #wallballchallenge #hittingtherebounder #laxlife #livelovelax #lovelax #reLAX #laxmom
Likes: 2
Posted at: 2019-11-19 01:51:36
workitout These girls are never too far away. Even when I'm getting some work done, they're usually right there or within eye shot. Which is what I love.💕
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 Sometimes it's an unorganized mess, and sometimes I can work on this
Likes: 11
Posted at: 2019-11-19 01:42:44
These girls are never too far away. Even when I'm getting some work done, they're usually right there or within eye shot. Which is what I love.💕 . Sometimes it's an unorganized mess, and sometimes I can work on this "side hustle" during the quiet time after they're all in bed! Either way I get to help other woman get started on their health and fitness or just try something new!! . The best and my favorite part is that I can do that from anywhere but the success all happens at home! When you take the chance to make something change for yourself. . It could include 30 minutes or less a day. Fit into the pockets of your day! Taking time to focusing on yourself, you dont need experience, you don't need to be in shape, and you sure as hell don't have to have it all together! 💤before or after bed time, from your bed! 💫while your kids run around you. 👔on a work trip. 👜a quick mini vacation. you can and will get results and succeed if you just choose to say yes to yourself. So if you're ready to say YES, and get some info join us!🤗! . . #beforechristmas #wegotyou #sidehustle #withthekids #wework #workitout #webelieve #sayyes #toyou #purposelyfit #
workitout Facts 💯... it's Monday and what better day to start working on your plans in secret and allow the results to showcase themselves 💪🏽💪🏽💪🏽 Hard Work + Consistency = Results

#hardworkplusconsistencyequalsresults
#eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #teamwork #health #eathealthy #workhard #consistency #raleighcycling #raleighfitness
Likes: 34
Posted at: 2019-11-19 01:34:47
Facts 💯... it's Monday and what better day to start working on your plans in secret and allow the results to showcase themselves 💪🏽💪🏽💪🏽 Hard Work + Consistency = Results #hardworkplusconsistencyequalsresults #eatright #exercise #resultsfitness28 #workitout #sweat #workout #dedication #motivation #gymlife #fitnessmotivation #fitness #fit #raleigh #cary #muscle #weightloss #weighttraining #lift #bodypump #personaltrainer #nutrition #nutritionplan #teamwork #health #eathealthy #workhard #consistency #raleighcycling #raleighfitness
workitout Week 2 at @rockbox_greensboro begins!

First week weigh-in: down 3 lbs 😀. Ready to crush it this week 💪🏻. Started off with #legday, so it can only get better from here 😂 .

#getfit #6weekchallenge #rockboxfitness #workitout #boxing #kickboxing #shamelessselfie #sweatyselfie
Likes: 11
Posted at: 2019-11-19 01:31:55
Week 2 at @rockbox_greensboro begins! First week weigh-in: down 3 lbs 😀. Ready to crush it this week 💪🏻. Started off with #legday, so it can only get better from here 😂 . #getfit #6weekchallenge #rockboxfitness #workitout #boxing #kickboxing #shamelessselfie #sweatyselfie
workitout Interested in bringing a new level of intensity to your yoga practice? Join Lesley G for Vinyasa Sculpt at 8:45am🔥
Likes: 10
Posted at: 2019-11-19 01:22:06
Interested in bringing a new level of intensity to your yoga practice? Join Lesley G for Vinyasa Sculpt at 8:45am🔥
workitout it was a struggle, but I shaked that monkey! lol  1 hour zumba - done. #anytime #anyplace #atleast30minutesaday #goals #motivation #workitout #getitdone #restart #reboot #regroup #recharge #gettingstrongereveryday ✌🏾🖤💪🏾
Likes: 5
Posted at: 2019-11-19 01:21:23
it was a struggle, but I shaked that monkey! lol 1 hour zumba - done. #anytime #anyplace #atleast30minutesaday #goals #motivation #workitout #getitdone #restart #reboot #regroup #recharge #gettingstrongereveryday ✌🏾🖤💪🏾
workitout Don't ever let them pull you down so low as to hate them.⁠
~ Booker T. Washington⁠
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Tag a friend to lift them up.⁠
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#bookertwashington #uplifting #perspective #positive #conflictresolution #workitout #youcandoit #dontgiveup #talkitout #freshperspective #viewpoint #positivethinking #positiveperspective #nofear #peaceful #success #nohate #justlove #kindness
Likes: 4
Posted at: 2019-11-19 01:15:11
Don't ever let them pull you down so low as to hate them.⁠ ~ Booker T. Washington⁠ .⁠ .⁠ Tag a friend to lift them up.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bookertwashington #uplifting #perspective #positive #conflictresolution #workitout #youcandoit #dontgiveup #talkitout #freshperspective #viewpoint #positivethinking #positiveperspective #nofear #peaceful #success #nohate #justlove #kindness
workitout I was so over today. You know the kind you just wish you can skip over...
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#badday #stressrelief #hugsneeded #newdaytomorrow #dontstopmenow #strongwoman #Igotthis #strategizing #workitout #godsgotthis #newdaytomorrow #lifeschallenges #livelaughlove #happiness #stillglowing
Likes: 11
Posted at: 2019-11-19 00:12:29
workitout For the first time in a long time I increased the weight on my lifts 💪 It felt good! I might not be able to wash my hair tomorrow, but it'll be worth it 🤣🏋️‍♀️
#chestandtriceps #fitchick #fattofit #fitnessjourney #soretodaystrongtomorrow #selfcare #workitout #musclesandmascara
Likes: 6
Posted at: 2019-11-19 00:10:24
For the first time in a long time I increased the weight on my lifts 💪 It felt good! I might not be able to wash my hair tomorrow, but it'll be worth it 🤣🏋️‍♀️ #chestandtriceps #fitchick #fattofit #fitnessjourney #soretodaystrongtomorrow #selfcare #workitout #musclesandmascara
workitout Too much work, not enough time. Maybe I’ll go to the gym to clear my head... #mentalhealthimportant #timemanangement #toomuchwork #workitout
Likes: 0
Posted at: 2019-11-19 00:06:31
Too much work, not enough time. Maybe I’ll go to the gym to clear my head... #mentalhealthimportant #timemanangement #toomuchwork #workitout
workitout My work is driven by my values: Inclusion and access are at the forefront, and they go hand in hand. I believe that everyone is entitled to time and space to care for their physical, emotional, and spiritual bodies in the ways they choose, and to experiment, learn, and practice this care with autonomy. What I can do to contribute to this possibility is create space, and make it available. I am committed to providing a system in which folks can glean the info spilling out of my toolbox to apply to their own experiences and needs. I also offer varying levels of care with an eye towards providing access.
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There are so many more ways to angle towards access and inclusion, as an individual or as part of a larger organization: offering a sliding scale, making sure your studio is ADA accessible... DM me if you want to talk more about focusing your work this way.
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#mondaymood #myvalues
📸 @zacharyschulmanphotography #accessiblefitness #fitnessforeveryone #workitout @xeroshoes #minimalisthiking #playingforchange #brassliberationorchestra #rmolovesblo #moveyourbody #exerciseisfun #optoutside🌲 #optoutside #chesterny #andygoldsworthy #lowstonewall #artorlandscapedesign #artworld
Likes: 41
Posted at: 2019-11-18 23:52:18
My work is driven by my values: Inclusion and access are at the forefront, and they go hand in hand. I believe that everyone is entitled to time and space to care for their physical, emotional, and spiritual bodies in the ways they choose, and to experiment, learn, and practice this care with autonomy. What I can do to contribute to this possibility is create space, and make it available. I am committed to providing a system in which folks can glean the info spilling out of my toolbox to apply to their own experiences and needs. I also offer varying levels of care with an eye towards providing access. 💪🏻 There are so many more ways to angle towards access and inclusion, as an individual or as part of a larger organization: offering a sliding scale, making sure your studio is ADA accessible... DM me if you want to talk more about focusing your work this way. . . . . . #mondaymood #myvalues 📸 @zacharyschulmanphotography #accessiblefitness #fitnessforeveryone #workitout @xeroshoes #minimalisthiking #playingforchange #brassliberationorchestra #rmolovesblo #moveyourbody #exerciseisfun #optoutside🌲 #optoutside #chesterny #andygoldsworthy #lowstonewall #artorlandscapedesign #artworld
workitout Do with your life as you please, no one else can make you happy but you. Live your life and follow your heart. 
#bulking losing my #abs 🤷‍♂️ #fitnessfreak #gains #pump #thepumpisreal #pumpthepainaway #workitout #secondhome #negativeenergy to #positiveenergy
Likes: 3
Posted at: 2019-11-18 23:41:29
Do with your life as you please, no one else can make you happy but you. Live your life and follow your heart. #bulking losing my #abs 🤷‍♂️ #fitnessfreak #gains #pump #thepumpisreal #pumpthepainaway #workitout #secondhome #negativeenergy to #positiveenergy
workitout Pay attention to this transformation. When you can make your crochets look this good who needs bundles? 
#crochet #crochetbraids #crochethairstyles #bighair #tamed #beforeandafter #hairstylist #birthday #workit #birthdaygirl #birthdaystyle #november #novemberbaby #workitout #workitgirl #jepspremiumhairoil @hair_by_sheriline #trusttheprocess #trusttheprocessthursday #transformation
Likes: 27
Posted at: 2019-11-18 23:27:26
Pay attention to this transformation. When you can make your crochets look this good who needs bundles? #crochet #crochetbraids #crochethairstyles #bighair #tamed #beforeandafter #hairstylist #birthday #workit #birthdaygirl #birthdaystyle #november #novemberbaby #workitout #workitgirl #jepspremiumhairoil @hair_by_sheriline #trusttheprocess #trusttheprocessthursday #transformation
workitout Join Jazmin for Room X Workout 1 tonight at 6pm!

As a part of our Platinum level membership, members get access to Room X and additional classes featuring a combination of exclusive training tools with elevated workouts.

Interested in upgrading to Platinum? Talk to our front desk today💯
Likes: 21
Posted at: 2019-11-18 23:22:50
Join Jazmin for Room X Workout 1 tonight at 6pm! As a part of our Platinum level membership, members get access to Room X and additional classes featuring a combination of exclusive training tools with elevated workouts. Interested in upgrading to Platinum? Talk to our front desk today💯
workitout #MondayMotivation .
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Over time, the motivation becomes intrinsic, as the brain begins to associate sweat and pain with the rush of endorphins, which is correlated to feel-good chemicals released in the brain that are responsible for that “I-feel-freaking-amazing” rush you get after an awesome workout session . .
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.” Your health is your wealth take control “
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#ChinyereSam #ChinyereFit #ChinyereSays #BodyByChinyere #BodyByChinyereBootcamp #InTheKitchenWithChinyere #DancehallFit• .
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#personaltrainer #fitmom #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessmodel #southtampapersonaltrainer #tampapersonaltrainer #outdoorwomen #transformation #weightwatchers #bootcamp #workitout #calisthenics #tampafitness #plussizefitness #stayhealthy #bodysculpting #fitnesstips #fitnessmotivator #dancehallfit 🍒🍌🥝🥬🍎🍉🍑🍅🥒🍠🍓🥑
Likes: 10
Posted at: 2019-11-18 23:01:13
#MondayMotivation . . . Over time, the motivation becomes intrinsic, as the brain begins to associate sweat and pain with the rush of endorphins, which is correlated to feel-good chemicals released in the brain that are responsible for that “I-feel-freaking-amazing” rush you get after an awesome workout session . . . . .” Your health is your wealth take control “ . . . . . #ChinyereSam #ChinyereFit #ChinyereSays #BodyByChinyere #BodyByChinyereBootcamp #InTheKitchenWithChinyere #DancehallFit• . . . ______________ #personaltrainer #fitmom #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessmodel #southtampapersonaltrainer #tampapersonaltrainer #outdoorwomen #transformation #weightwatchers #bootcamp #workitout #calisthenics #tampafitness #plussizefitness #stayhealthy #bodysculpting #fitnesstips #fitnessmotivator #dancehallfit 🍒🍌🥝🥬🍎🍉🍑🍅🥒🍠🍓🥑
workitout Week 6 baby! 6 weeks of consistently sticking to my workout program, 6 weeks of feeling better and better everyday! Consistency is the KEY!!! #fit #fitlife #gettingstronger #stronger #strongwomen #consistency #healthy #workout #strong #workitout #mindovermatter #mindset
Likes: 17
Posted at: 2019-11-18 22:47:05
Week 6 baby! 6 weeks of consistently sticking to my workout program, 6 weeks of feeling better and better everyday! Consistency is the KEY!!! #fit #fitlife #gettingstronger #stronger #strongwomen #consistency #healthy #workout #strong #workitout #mindovermatter #mindset
workitout Whatever you gotta do to get through the week, #amiright? 😝
Likes: 155
Posted at: 2019-11-18 22:46:12
Whatever you gotta do to get through the week, #amiright? 😝
workitout Today was definitely a MONDAY! over worked and understaffed. But I still snuck away and got a 30 min cardio workout in. It out me in a better mood, although iys only 4pm, and I'm ready for bed. 😂😂if you want to change. You'll find the time! #happyandhealthy #lizgetsfit #fitness #nutrition #getitgirl #strength #workitout #hardwork #dedication #strongwomen #mindset #progressnotperfection #getafterit #cardioishardio #sweatyselfie #worklife #monday #goals #mm100 #doingthisforme #cardiomeltdown
Likes: 9
Posted at: 2019-11-18 21:59:35
Today was definitely a MONDAY! over worked and understaffed. But I still snuck away and got a 30 min cardio workout in. It out me in a better mood, although iys only 4pm, and I'm ready for bed. 😂😂if you want to change. You'll find the time! #happyandhealthy #lizgetsfit #fitness #nutrition #getitgirl #strength #workitout #hardwork #dedication #strongwomen #mindset #progressnotperfection #getafterit #cardioishardio #sweatyselfie #worklife #monday #goals #mm100 #doingthisforme #cardiomeltdown
workitout LUNES CON BUENA ACTITUD 💪🏻
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#happymonday #daysofnovember🍂 #behealthy #feelgood #nutrtedeamor #smile😊 #bestrong #workitout
Likes: 15
Posted at: 2019-11-18 21:45:17
workitout Britney comes to slay in an epic throwback Rita has come to play! #gay #gayfitness #gaydance #gaydancers #gaydanceclass #lgbtq🌈 #lgbt #lgbtpride #lgbtcommunity #londongay #ijustwannamakeyousweat #shakeyourbooty #joinus #danceforfun #gayuk #dancedancedance #londondance #workout #workitout #danceclasslondon #danceclass #londondance #booknow #dance #ijustwannamakeyousweat #dancefitness #dancecommunity #popdance #britneyspears #oopsididitagain #britneybitch #throwback
Likes: 25
Posted at: 2019-11-18 21:42:14
Britney comes to slay in an epic throwback Rita has come to play! #gay #gayfitness #gaydance #gaydancers #gaydanceclass #lgbtq🌈 #lgbt #lgbtpride #lgbtcommunity #londongay #ijustwannamakeyousweat #shakeyourbooty #joinus #danceforfun #gayuk #dancedancedance #londondance #workout #workitout #danceclasslondon #danceclass #londondance #booknow #dance #ijustwannamakeyousweat #dancefitness #dancecommunity #popdance #britneyspears #oopsididitagain #britneybitch #throwback
workitout So I kind of chopped my head and arms off in this movie and I have doubled the tempo🙈 but you still get the movement right? 😂 Had this little killer at my full-body sesh this morning. Try it, you will love it 😉
Likes: 23
Posted at: 2019-11-18 21:27:56
So I kind of chopped my head and arms off in this movie and I have doubled the tempo🙈 but you still get the movement right? 😂 Had this little killer at my full-body sesh this morning. Try it, you will love it 😉
workitout 🗣I did not go want to go to the gym today!

Anyone else check their watch every 28 seconds hoping an hour has gone by?! Drop a ⏰ if you relate. 
I workout because I love my body.
I workout to be strong.
••The number on the scale does not define me.•••
I do not workout to weigh a certain number.
I workout to be healthy.
I workout for my future kiddos, to show them how to respect their body.
I workout for my mental health.
I workout for ME.

Today I choose ME instead of my EXCUSES.
Likes: 84
Posted at: 2019-11-18 21:07:20
🗣I did not go want to go to the gym today! Anyone else check their watch every 28 seconds hoping an hour has gone by?! Drop a ⏰ if you relate. I workout because I love my body. I workout to be strong. ••The number on the scale does not define me.••• I do not workout to weigh a certain number. I workout to be healthy. I workout for my future kiddos, to show them how to respect their body. I workout for my mental health. I workout for ME. Today I choose ME instead of my EXCUSES.
workitout barely moving this afternoon because i killed my arms with @megansjourney96 this morning. Good thing phones have talk to text now 😅 Find yourself a gym buddy that shows up and pushes you! .
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#whatsworking #workitout #workoutbuddy @ww #ww #wwcommunity #wwworks #wwlifestyle #wwaccountability #wellnessthatworks #wwmidwest #mywwjourney #weightlossjourney #feelbetteradventures #wwsupportsquad #wwmotivationgroup #wwmotivation #worktheplan #wwwisconsin #wwigfamily #weightwatchersworks #planetfitness #wwinstafam #wwonline #bettertogether #weightwatcherswisconsin #wwkenosha #kenoshawi #myweightlossjourney #accountability
Likes: 20
Posted at: 2019-11-18 21:01:30
barely moving this afternoon because i killed my arms with @megansjourney96 this morning. Good thing phones have talk to text now 😅 Find yourself a gym buddy that shows up and pushes you! . . . . . #whatsworking #workitout #workoutbuddy @ww #ww #wwcommunity #wwworks #wwlifestyle #wwaccountability #wellnessthatworks #wwmidwest #mywwjourney #weightlossjourney #feelbetteradventures #wwsupportsquad #wwmotivationgroup #wwmotivation #worktheplan #wwwisconsin #wwigfamily #weightwatchersworks #planetfitness #wwinstafam #wwonline #bettertogether #weightwatcherswisconsin #wwkenosha #kenoshawi #myweightlossjourney #accountability
workitout Mom watched my kids so I could go kick some bags. It was fun :) .
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#_thebusytwin #ilkb #ilkblakewood #ilovekickboxinglakewood #ilovekickboxing #sweatymama #justmove #workitout #kickboxing #keepmoving #metime #cvg #workoutpants #santaskulls
Likes: 15
Posted at: 2019-11-18 20:57:06
Mom watched my kids so I could go kick some bags. It was fun :) . . . #_thebusytwin #ilkb #ilkblakewood #ilovekickboxinglakewood #ilovekickboxing #sweatymama #justmove #workitout #kickboxing #keepmoving #metime #cvg #workoutpants #santaskulls

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