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wlsjourney I left the hospital today and am doing so well. I'm so grateful for the team at Riverside Methodist who helped me over the last few days. I've gotten all of my fluids and protein in today. I've taken 3 walks and plan on at least one more. I ended up gaining a few pounds in the hospital from all of fluids and gases they pumped into me. I'm not worried at all though. I've honestly not been this blissfully happy since the day I got married. Thanks for all the love over the last few days! 
#wls #rnypostop #rny #bariatricsurgery #rnyohiohealth #rnycolumbus #rny2019 #wls2019 #weightlosssurgery #weightlossjourney  #gastricbypass #gastricbypasssurgery #rnyjourney #wlsjourney #wlscommunity  #rnyinstacrew #rnycommunity #bodypositive #nsv
Likes: 643
Posted at: 2019-08-18 22:24:20
I left the hospital today and am doing so well. I'm so grateful for the team at Riverside Methodist who helped me over the last few days. I've gotten all of my fluids and protein in today. I've taken 3 walks and plan on at least one more. I ended up gaining a few pounds in the hospital from all of fluids and gases they pumped into me. I'm not worried at all though. I've honestly not been this blissfully happy since the day I got married. Thanks for all the love over the last few days! #wls #rnypostop #rny #bariatricsurgery #rnyohiohealth #rnycolumbus #rny2019 #wls2019 #weightlosssurgery #weightlossjourney #gastricbypass #gastricbypasssurgery #rnyjourney #wlsjourney #wlscommunity #rnyinstacrew #rnycommunity #bodypositive #nsv
wlsjourney Want to lose weight? Go to @best.weightloss.solution for weight loss secrets!
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By @rachelringwood
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⏩Don't forget to share and follow @best.weightloss.solution for for keto recipes and tips⁣⁣⁣ !!
❤️Tag someone who would make it for you 😊😊
Likes: 1374
Posted at: 2019-08-16 13:06:34
Want to lose weight? Go to @best.weightloss.solution for weight loss secrets! . . . By @rachelringwood . . . ⏩Don't forget to share and follow @best.weightloss.solution for for keto recipes and tips⁣⁣⁣ !! ❤️Tag someone who would make it for you 😊😊
wlsjourney I'm in pre-op now! I told my wife that they're literally going to have to have someone assigned to hold my giant boobs away from my stomach. I think I'll be going to second base with a surgical assistant today. 😂

#wls #rnypreop #rny #bariatricsurgery #rnyohiohealth #rnycolumbus #rny2019 #wls2019 #weightlosssurgery #weightlossjourney  #gastricbypass #gastricbypasssurgery #rnyjourney #wlsjourney #wlscommunity  #rnyinstacrew #rnycommunity #bodypositive #nsv
Likes: 529
Posted at: 2019-08-15 11:24:25
I'm in pre-op now! I told my wife that they're literally going to have to have someone assigned to hold my giant boobs away from my stomach. I think I'll be going to second base with a surgical assistant today. 😂 #wls #rnypreop #rny #bariatricsurgery #rnyohiohealth #rnycolumbus #rny2019 #wls2019 #weightlosssurgery #weightlossjourney  #gastricbypass #gastricbypasssurgery #rnyjourney #wlsjourney #wlscommunity  #rnyinstacrew #rnycommunity #bodypositive #nsv
wlsjourney 1 Like = Respect!! AMAZING!!⠀⁠
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Transformation by: @alyssaintraining⁠
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Still struggling to get into ketosis?⁠
We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
《Check our link in BIO and start Now!》⁠
Follow @best.weightloss.solution for more⁠
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#weightlosschallenge #fatlossmotivation #needtoloseweight #wlstories #extremeweightloss #ketoweightlossjourney #fatlossprogram #weightlossresults #wlstransformation #wlsjourney #nsv #losingweightjourney #naturalweightlossjourney #ketogenicfoods #weightlossstruggles #weightlossbeforeafter #beforeafterweightloss #100poundweightloss #100poundsdown #100poundslost #100poundsgone #100pounds #ketofasting #ketofastosis #ketoislife #ketosislifestyle #ketoish
Likes: 881
Posted at: 2019-08-17 20:26:16
1 Like = Respect!! AMAZING!!⠀⁠ .⁠ Transformation by: @alyssaintraining⁠ .⁠ Still struggling to get into ketosis?⁠ We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ 《Check our link in BIO and start Now!》⁠ Follow @best.weightloss.solution for more⁠ .⁠ .⁠ .⁠ #weightlosschallenge #fatlossmotivation #needtoloseweight #wlstories #extremeweightloss #ketoweightlossjourney #fatlossprogram #weightlossresults #wlstransformation #wlsjourney #nsv #losingweightjourney #naturalweightlossjourney #ketogenicfoods #weightlossstruggles #weightlossbeforeafter #beforeafterweightloss #100poundweightloss #100poundsdown #100poundslost #100poundsgone #100pounds #ketofasting #ketofastosis #ketoislife #ketosislifestyle #ketoish
wlsjourney #transformationtuesday never fails to amaze me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀April 22, 2019 vs August 8, 2019 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Grateful for where I’m at and excited for where I’m going ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsglife #TransformationTuesday #vsgnyc #vsgcommunity #vsgsupport #selflove #vsgjourney #losersbench #bariatricsurgery #vsgcommunitysupport #vsg #sleevegastrectomy #vsginstacrew #weightlosstransformation #bariatricsurgery #vsgpostopdiet #weightlossjourney #shedding #effyourbeautystandards #makeup #weighlosscommunity #sleevedlife #wlscommunity #vsgmeals #vsgny #vsgnyc #verticalsleevegastrectomy #vsghereicome #vsginstacrew #gastricsleevecommunity #wls #vsgsupport #bariatricsurgery #wlsjourney #wlsfood
Likes: 551
Posted at: 2019-08-13 16:40:12
#transformationtuesday never fails to amaze me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀April 22, 2019 vs August 8, 2019 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Grateful for where I’m at and excited for where I’m going ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsglife #TransformationTuesday #vsgnyc #vsgcommunity #vsgsupport #selflove #vsgjourney #losersbench #bariatricsurgery #vsgcommunitysupport #vsg #sleevegastrectomy #vsginstacrew #weightlosstransformation #bariatricsurgery #vsgpostopdiet #weightlossjourney #shedding #effyourbeautystandards #makeup #weighlosscommunity #sleevedlife #wlscommunity #vsgmeals #vsgny #vsgnyc #verticalsleevegastrectomy #vsghereicome #vsginstacrew #gastricsleevecommunity #wls #vsgsupport #bariatricsurgery #wlsjourney #wlsfood
wlsjourney MOM IM HERE FOR MY INJECTIONS @brightandwhitedentistry
Likes: 503
Posted at: 2019-08-17 20:09:10
MOM IM HERE FOR MY INJECTIONS @brightandwhitedentistry
wlsjourney the tans will fade but the memories will last forever ☀︎
Likes: 965
Posted at: 2019-08-18 19:25:33
the tans will fade but the memories will last forever ☀︎
wlsjourney I LOVE August’s Ensign and New Era. (Magazines that our church puts out, this month was all about our bodies.)... “For years, scientists have noticed a link between exercise and mental health. Evidence continues to suggest that exercise helps strengthen your brain and allows you to maintain a better handle on your emotions...Elder Jörg Klebingat of the Seventy taught: ‘Regularly give your body the exercise it needs and deserves. If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet.’
In all your efforts to improve, please remember the following: if you must make comparisons, compare only your current self with your former self. We all have strengths, gifts, and talents. Yet no two of us are strong, gifted, or talented in precisely the same ways. So please, don’t get caught up in the comparison trap.
Remember to safeguard your physical and emotional health as well as your spiritual health as you seek to become the best possible version of you.”
Likes: 999
Posted at: 2019-08-14 19:44:08
I LOVE August’s Ensign and New Era. (Magazines that our church puts out, this month was all about our bodies.)... “For years, scientists have noticed a link between exercise and mental health. Evidence continues to suggest that exercise helps strengthen your brain and allows you to maintain a better handle on your emotions...Elder Jörg Klebingat of the Seventy taught: ‘Regularly give your body the exercise it needs and deserves. If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet.’ In all your efforts to improve, please remember the following: if you must make comparisons, compare only your current self with your former self. We all have strengths, gifts, and talents. Yet no two of us are strong, gifted, or talented in precisely the same ways. So please, don’t get caught up in the comparison trap. Remember to safeguard your physical and emotional health as well as your spiritual health as you seek to become the best possible version of you.”
wlsjourney Happy Monday 🌼😊 countdown to last dietician appointment 🎉🎉 8 days 🥰🥰
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#duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchpreop #duodenalswitchlife #duodenalswitchbabe #gastricbypass #gastricbypasssupport #gastricbypassjourney #gastricbypass2019 #bariatricsurgery #bariatricsupport #wls #wlscommunity #wlsjourney #wlspreop #wlsfamily
Likes: 0
Posted at: 2019-08-19 13:50:23
Happy Monday 🌼😊 countdown to last dietician appointment 🎉🎉 8 days 🥰🥰 • • • #duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchpreop #duodenalswitchlife #duodenalswitchbabe #gastricbypass #gastricbypasssupport #gastricbypassjourney #gastricbypass2019 #bariatricsurgery #bariatricsupport #wls #wlscommunity #wlsjourney #wlspreop #wlsfamily
wlsjourney How you start is never how you finish. Even when you’re finished, DON’T STOP there. I was scared to do boxes jumps at one point. But here I am pressing through fear and crushing it! 💪🏽#mondaymotivation .
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#100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #vsgjourney #wlsjourney #wlstransformation #pcos
Likes: 5
Posted at: 2019-08-19 13:49:23
How you start is never how you finish. Even when you’re finished, DON’T STOP there. I was scared to do boxes jumps at one point. But here I am pressing through fear and crushing it! 💪🏽#mondaymotivation . . . #100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #vsgjourney #wlsjourney #wlstransformation #pcos
wlsjourney 🔪 🕰 💪🏼🙌🏼💛 #vsg #vsgjourney  #vsgcommunity  #vsgsurgery #sleevesurgery  #wls #wlscommunity  #wlsjourney
Likes: 0
Posted at: 2019-08-19 13:48:34
🔪 🕰 💪🏼🙌🏼💛 #vsg #vsgjourney #vsgcommunity #vsgsurgery #sleevesurgery #wls #wlscommunity #wlsjourney
wlsjourney Me after the first shower since surgery. Feels good but also like I ran a marathon. Time to take a 😴 .
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#vsggaspains #vsglasvegas #vsghumor #vsgjourney #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity
Likes: 0
Posted at: 2019-08-19 13:45:19
Me after the first shower since surgery. Feels good but also like I ran a marathon. Time to take a 😴 . . . . . . #vsggaspains #vsglasvegas #vsghumor #vsgjourney #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity
wlsjourney Weekly Weigh-in! Down 2 lbs...very happy with that! Did do the gym at all last week and lost, went to the gym multiple times the week before and lost nothing...is my body backwards? Ugh! Oh well I had a loss this week that is what matters! Hope everyone has a great week!! 2nd pic is of me and the twins waiting for their school to open this morning!
Likes: 4
Posted at: 2019-08-19 13:43:29
Weekly Weigh-in! Down 2 lbs...very happy with that! Did do the gym at all last week and lost, went to the gym multiple times the week before and lost nothing...is my body backwards? Ugh! Oh well I had a loss this week that is what matters! Hope everyone has a great week!! 2nd pic is of me and the twins waiting for their school to open this morning!
wlsjourney Guys!!! I only gained ONE POUND being gone on vacation for 10 days. What?!?!?
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Before VSG, I would have EASILY gained 8-10 lbs on vacation. Like, soooo easily. But, I worked out MOST days and my new tummy kept me in check. •
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Don’t get me wrong, I still indulged - chocolate, tacos, fries - ALL.THE.CARBS.  And of course my friend, Mr. Tito’s. 🤷‍♀️😂
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I legit love this new tool. And sooooo incredibly thankful. 💕
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Now back to it. Because, I have goals 💕
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Also, don’t judge my room 😂🤣
Likes: 10
Posted at: 2019-08-19 13:43:07
Guys!!! I only gained ONE POUND being gone on vacation for 10 days. What?!?!? • Before VSG, I would have EASILY gained 8-10 lbs on vacation. Like, soooo easily. But, I worked out MOST days and my new tummy kept me in check. • • Don’t get me wrong, I still indulged - chocolate, tacos, fries - ALL.THE.CARBS. And of course my friend, Mr. Tito’s. 🤷‍♀️😂 • I legit love this new tool. And sooooo incredibly thankful. 💕 • Now back to it. Because, I have goals 💕 • Also, don’t judge my room 😂🤣
wlsjourney It’s not #facetofaceFriday but I had to post. 74lbs difference and 5 months #postop. I cannot say again how happy I am with my decision. 
#rny #rnysurgery #wls #wlsfamily #rnycomplications #wlsjourney #gastricbypass #gastricbypassjourney
Likes: 0
Posted at: 2019-08-19 13:41:21
It’s not #facetofaceFriday but I had to post. 74lbs difference and 5 months #postop. I cannot say again how happy I am with my decision. #rny #rnysurgery #wls #wlsfamily #rnycomplications #wlsjourney #gastricbypass #gastricbypassjourney
wlsjourney The care and concern was such a burden. “Will this fit?”, “what’s the weight limit?” and “can I get out if I get in?”
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That was all fuel. It is still fuel for the moments I don’t want to stay to the plan. I don’t want that burden on me
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I love adventure and the before boat was a 2 person canoe with a weight limit of 600lbs. I know because I checked before even thinking about getting in. Getting out was terrible and I fell in the water on the way out. 534lbs was holding me back
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I remember thinking to myself right before having the kayak picture taken “I didn’t even check the weight limit”. It was weird to not care. It was weird not having to worry. It was weird not having that burden.
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The grind day in and day out has its rewards. Yeah it sucks sometimes but the rewards are pretty killer too 🤙🏼
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #motivationmonday
Likes: 92
Posted at: 2019-08-19 13:30:50
The care and concern was such a burden. “Will this fit?”, “what’s the weight limit?” and “can I get out if I get in?” - That was all fuel. It is still fuel for the moments I don’t want to stay to the plan. I don’t want that burden on me - I love adventure and the before boat was a 2 person canoe with a weight limit of 600lbs. I know because I checked before even thinking about getting in. Getting out was terrible and I fell in the water on the way out. 534lbs was holding me back - I remember thinking to myself right before having the kayak picture taken “I didn’t even check the weight limit”. It was weird to not care. It was weird not having to worry. It was weird not having that burden. - The grind day in and day out has its rewards. Yeah it sucks sometimes but the rewards are pretty killer too 🤙🏼 - #Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #motivationmonday
wlsjourney This!👆 Start today! Stop making excuses and make a commitment to your health, you deserve it!❤️ #mondaymotivation #starttoday #nomoreexcuses #committoyou #motivatedtochange #fitfam #workingonmyselfinsideandout #motivation #rnycommunity #wlscommunity #weightlossjourney #rnyjourney #wlsjourney #weightloss #weightlossmotivation #selflovejourney
Likes: 6
Posted at: 2019-08-19 13:30:10
wlsjourney I showed up. That’s half the battle, right?
#vsg #vsglife #vsgjourney #vsgcommunity #vsgtransformation #gymday #wls #wlscommunity #wlstransformation #wlsjourney
Likes: 7
Posted at: 2019-08-19 13:26:41
I showed up. That’s half the battle, right? #vsg #vsglife #vsgjourney #vsgcommunity #vsgtransformation #gymday #wls #wlscommunity #wlstransformation #wlsjourney
wlsjourney What goals/rewards did you set??? My ultimate goal is when we return to Disney World in about 20 months I want to be at my goal weight. I cherish these photos for the memories but I tend not to post full body pics of my self even these from my favorite place. I cringe when I see myself in them....😕
#anewmevsg #vsg #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #sleevegastrectomy #verticalsleevegastrectomy
Likes: 1
Posted at: 2019-08-19 13:24:40
What goals/rewards did you set??? My ultimate goal is when we return to Disney World in about 20 months I want to be at my goal weight. I cherish these photos for the memories but I tend not to post full body pics of my self even these from my favorite place. I cringe when I see myself in them....😕 #anewmevsg #vsg #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #sleevegastrectomy #verticalsleevegastrectomy
wlsjourney Love this!🙌
I feel like I have been beating myself up lately because I've been stalled and not eating the way I should. I've been really hard on myself and feeling down and then I saw this from @msrachelhollis and love it!
I realized being hard on myself doesnt help me do better, but makes me feel worse to where I make bad choices with what I eat.
I am going to work on not being so hard on myself and just keep pushing myself to do my best! .
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#motivationmonday #motivation #rachelhollis #wlssurgery #wlsjourney #wlscommunity #wlsfam #weightlosssurgery #vsg #vsgjourney #vsgsupport #vsgfam #vsgstrong #bariatricsleeve #bariatricsurgery #bariatricsupport #bariatriclife #bariatricbabes #healthjourney #selfconfidence #betteringmyself #loveyourself #journey #progress #keepgoing
Likes: 7
Posted at: 2019-08-19 13:24:31
Love this!🙌 I feel like I have been beating myself up lately because I've been stalled and not eating the way I should. I've been really hard on myself and feeling down and then I saw this from @msrachelhollis and love it! I realized being hard on myself doesnt help me do better, but makes me feel worse to where I make bad choices with what I eat. I am going to work on not being so hard on myself and just keep pushing myself to do my best! . . #motivationmonday #motivation #rachelhollis #wlssurgery #wlsjourney #wlscommunity #wlsfam #weightlosssurgery #vsg #vsgjourney #vsgsupport #vsgfam #vsgstrong #bariatricsleeve #bariatricsurgery #bariatricsupport #bariatriclife #bariatricbabes #healthjourney #selfconfidence #betteringmyself #loveyourself #journey #progress #keepgoing
wlsjourney Breakfast use to be my favorite meal... I dont really care for it now, and if i do eat its a bite or two.

Green machine with genepro does it for me now...my mornings suck if i dont have it.

#vsg #vsgjourney #vsgcommunity #vsgsupport #vsgsurgery #wls #wlsjourney #wlsstrong #wlssupport #wlscommunity
Likes: 7
Posted at: 2019-08-19 13:24:19
Breakfast use to be my favorite meal... I dont really care for it now, and if i do eat its a bite or two. Green machine with genepro does it for me now...my mornings suck if i dont have it. #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgsurgery #wls #wlsjourney #wlsstrong #wlssupport #wlscommunity
wlsjourney 3rd Sunday and I still haven't learned my lesson. Just get up and get it done early! 9pm workouts are not the business but we get them done. #fromfattofit #beachbody #beachbodycoach #fitmom #weightlossjourney #mm100 #fitness #morningmeltdown100 #wlsjourney
Likes: 2
Posted at: 2019-08-19 13:23:51
3rd Sunday and I still haven't learned my lesson. Just get up and get it done early! 9pm workouts are not the business but we get them done. #fromfattofit #beachbody #beachbodycoach #fitmom #weightlossjourney #mm100 #fitness #morningmeltdown100 #wlsjourney
wlsjourney Don't know how to do keto diet properly? Then sign up now for
Likes: 4
Posted at: 2019-08-19 13:23:47
Don't know how to do keto diet properly? Then sign up now for "THE 28-DAY KETO CHALLENGE" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @lowcarbdiet1001 ⬅️⁣⁣ ⁣⁣ What a difference ONE year can make in so many ways. Same face, same place exactly one year later🙏🏼 “Don’t fear failure. Fear being in the exact same place next year as you are today.”~Michael Hyatt. By @jking2386⁣⁣ ⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag us on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣#transformationtuesday #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketoweightloss #wls #wlscommunity #wlsfamily #wlstransformation #wlslifestyle #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity
wlsjourney Breakfast of champions!  3oz Isopure and 3oz of Pedialyte.  Surgery 8/13/19, clear liquid stage.  #wls #vsg #wlscommunity #weightloss #weightlossjourney #vsgcommunity #bariatricsurgery #wlsjourney #vsgjourney #weightlosssurgery #gastricsleeve #wlssupport #rny #weightlosstransformation #vsgfamily #wlsfamily #gastricbypass #bariatricsleeve #vsginstacrew #wlstransformation #vsgsupport #extremeweightloss #vsgsurgery #vsglife #keto #verticalsleevegastrectomy #wlsstrong #bariatric #verticalsleeve #bhfyp
Likes: 3
Posted at: 2019-08-19 13:22:34
Breakfast of champions! 3oz Isopure and 3oz of Pedialyte. Surgery 8/13/19, clear liquid stage. #wls #vsg #wlscommunity #weightloss #weightlossjourney #vsgcommunity #bariatricsurgery #wlsjourney #vsgjourney #weightlosssurgery #gastricsleeve #wlssupport #rny #weightlosstransformation #vsgfamily #wlsfamily #gastricbypass #bariatricsleeve #vsginstacrew #wlstransformation #vsgsupport #extremeweightloss #vsgsurgery #vsglife #keto #verticalsleevegastrectomy #wlsstrong #bariatric #verticalsleeve #bhfyp
wlsjourney 2 weeks post op today! Kinda discouraged that I didn’t even lose three pounds, but it’s more than I was ever able to do on my own, so I’m still happy to have done this. Here’s to hoping I see more progress on the scale next week!

I have been having the heaviest period of my life recently so it’s possible that has contributed to my very small weight loss. 
#vsg #vsgsurgery #vsgcommunity #vsgjourney #vsgbeforeandafter #bariatricbabes #bariatricsurgery #bariatricsleeve #bariatricsleevesurgery #gastricsleeve #gastricsleevesurgery #sleevesurgery #vsglife #wlscommunity #wls #wlsjourney #wlsbeforeandafter
Likes: 9
Posted at: 2019-08-19 13:22:18
2 weeks post op today! Kinda discouraged that I didn’t even lose three pounds, but it’s more than I was ever able to do on my own, so I’m still happy to have done this. Here’s to hoping I see more progress on the scale next week! I have been having the heaviest period of my life recently so it’s possible that has contributed to my very small weight loss. #vsg #vsgsurgery #vsgcommunity #vsgjourney #vsgbeforeandafter #bariatricbabes #bariatricsurgery #bariatricsleeve #bariatricsleevesurgery #gastricsleeve #gastricsleevesurgery #sleevesurgery #vsglife #wlscommunity #wls #wlsjourney #wlsbeforeandafter
wlsjourney •GETTING BACK ON TRACK•
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Been a bit quite the last few weeks! After a few whirlwind, life changing  weeks my food & exercise has not been my priority but after on tonight this is changing... .
I will be starting at the gym 2 days a week for a couple of weeks and continue my walking and other exercise.. I will also be more mindful of what I’m putting in my mouth, focusing less carbs and processed foods! .
Looking forward to getting back into the swing of it! .
#gettingbackontrack #backonthewagon #healthlifestyle #accountability #bariatric #bariatricsurgery #bariatriccommunity #bariatriclife #wlscoupleaus #wlssurgery #wls #weightloss #weightlosssurgery #wlsaustralia #wlsperth #wlscommunity #wlsjourney #vsg #rny #gastricsleeve #rnygastricbypasssurgery #support #supportingeachother #shrinking_watkins
Likes: 3
Posted at: 2019-08-19 13:21:20
•GETTING BACK ON TRACK• . Been a bit quite the last few weeks! After a few whirlwind, life changing weeks my food & exercise has not been my priority but after on tonight this is changing... . I will be starting at the gym 2 days a week for a couple of weeks and continue my walking and other exercise.. I will also be more mindful of what I’m putting in my mouth, focusing less carbs and processed foods! . Looking forward to getting back into the swing of it! . #gettingbackontrack #backonthewagon #healthlifestyle #accountability #bariatric #bariatricsurgery #bariatriccommunity #bariatriclife #wlscoupleaus #wlssurgery #wls #weightloss #weightlosssurgery #wlsaustralia #wlsperth #wlscommunity #wlsjourney #vsg #rny #gastricsleeve #rnygastricbypasssurgery #support #supportingeachother #shrinking_watkins
wlsjourney Don't know how to do keto diet properly? Then sign up now for
Likes: 2
Posted at: 2019-08-19 13:21:11
Don't know how to do keto diet properly? Then sign up now for "THE 28-DAY KETO CHALLENGE" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @weight.loss.guide_ ⬅️⁣⁣ ⁣⁣ What a difference ONE year can make in so many ways. Same face, same place exactly one year later🙏🏼 “Don’t fear failure. Fear being in the exact same place next year as you are today.”~Michael Hyatt. By @jking2386⁣⁣ ⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag us on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣#transformationtuesday #keto #ketodiet #ketolife #ketolifestyle #ketotransformation #ketocommunity #ketogenic #ketoweightloss #wls #wlscommunity #wlsfamily #wlstransformation #wlslifestyle #wlsjourney #wlsinspiration #rny #rnycommunity #rnyjourney #rnyinstacrew #rny #rnycommunity #rnyjourney #rnyinstacrew #rnycrew #vsg #vsglife #vsgjourney #vsgcommunity
wlsjourney 15 weeks post VSG, down 46.3. 65 pounds even since pre op diet. I can’t believe how fast this summer flew by! Goals for this week: workout planning, consistent with water.
Likes: 10
Posted at: 2019-08-19 13:20:27
15 weeks post VSG, down 46.3. 65 pounds even since pre op diet. I can’t believe how fast this summer flew by! Goals for this week: workout planning, consistent with water.
wlsjourney I will take that! 
#wls #wlscommunity #wlsjourney #wlsstrong #wlsfamily #wlscommunityvsg #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgfamily
Likes: 2
Posted at: 2019-08-19 13:17:15
I will take that! #wls #wlscommunity #wlsjourney #wlsstrong #wlsfamily #wlscommunityvsg #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgfamily
wlsjourney It’s Monday! Have a fantastic week everyone!
Likes: 3
Posted at: 2019-08-19 13:15:09
It’s Monday! Have a fantastic week everyone!
wlsjourney Starting to enjoy morning camp runs 😂 Got through week 2 day 2 and lived to tell the tale! Going through the program slower than I'd hoped but I'm getting it done 💪🏃🏼‍♀️ #C25KWeek2Day2 #C25K #running #turtle #slowbutsteady #weightlossjourney #fitness #wls #wlsjourney #vsg #vsgjourney #vsgfamily #vsginstacrew
Likes: 7
Posted at: 2019-08-19 12:59:32
Starting to enjoy morning camp runs 😂 Got through week 2 day 2 and lived to tell the tale! Going through the program slower than I'd hoped but I'm getting it done 💪🏃🏼‍♀️ #C25KWeek2Day2 #C25K #running #turtle #slowbutsteady #weightlossjourney #fitness #wls #wlsjourney #vsg #vsgjourney #vsgfamily #vsginstacrew
wlsjourney Yum! 😋 This is a bit of a throw together recipe I created by accident that tastes AMAZING! 
The gist of the recipe is: chop 1/2 sweet potato, 1/2 red capsicum, 1/2 zucchini, 1/3 red onion and handful of perino tomatoes and lay flat on an oven tray. Sprinkle with salt and a drizzle of olive oil and bake at 200 degrees until veggies are soft. Then add them to a baking dish, top with spinach, a sprinkle of goats cheese and pour about 4-5 eggs over the top, and bake in the oven for approx. 25 mins until cooked through. 
Great high protein snack for morning tea or you could add a salad for a hearty lunch option 👌🏻 #wlscommunity #wlsjourney #healthyliving #healthyeating #healthymealprep #highprotein #delicious #healthymama
Likes: 5
Posted at: 2019-08-19 12:57:38
Yum! 😋 This is a bit of a throw together recipe I created by accident that tastes AMAZING! The gist of the recipe is: chop 1/2 sweet potato, 1/2 red capsicum, 1/2 zucchini, 1/3 red onion and handful of perino tomatoes and lay flat on an oven tray. Sprinkle with salt and a drizzle of olive oil and bake at 200 degrees until veggies are soft. Then add them to a baking dish, top with spinach, a sprinkle of goats cheese and pour about 4-5 eggs over the top, and bake in the oven for approx. 25 mins until cooked through. Great high protein snack for morning tea or you could add a salad for a hearty lunch option 👌🏻 #wlscommunity #wlsjourney #healthyliving #healthyeating #healthymealprep #highprotein #delicious #healthymama
wlsjourney Sunday:
◾️Breakfast: keto brownie 😬.
◾️Lunch: #questprotein chips and queso (velveeta, rotel, Italian sausage). Fake food.
◾️Snack: iced coffee with cream.
◾️Dinner: wings and Caesar salad.
◾️Exercise: none
◾️16:8 IF ✖️.
#keto #ketosis #ketovsg #weightloss #weightlossjourney #vsg #sleevelife #highfatdiet #lchf #ketogenic #lowcarbhighfat #lchfdiet #fatadapted #lowcarblifestyle #wlsjourney #vsgjourney #vsgcommunity #vsgtransformation #wlscommunity #vsglife #takingmylifeback #vsgsurgery
Likes: 3
Posted at: 2019-08-19 12:57:20
Sunday: ◾️Breakfast: keto brownie 😬. ◾️Lunch: #questprotein chips and queso (velveeta, rotel, Italian sausage). Fake food. ◾️Snack: iced coffee with cream. ◾️Dinner: wings and Caesar salad. ◾️Exercise: none ◾️16:8 IF ✖️. #keto #ketosis #ketovsg #weightloss #weightlossjourney #vsg #sleevelife #highfatdiet #lchf #ketogenic #lowcarbhighfat #lchfdiet #fatadapted #lowcarblifestyle #wlsjourney #vsgjourney #vsgcommunity #vsgtransformation #wlscommunity #vsglife #takingmylifeback #vsgsurgery
wlsjourney I didn’t wanna today. I did, but I just went through the motions. I’m taking it as a cue to take a day off. Tomorrow, I’ll sleep. 👍🏻 #weightloss #wlsjourney #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #weightlossgoals #fitnessmotivation #wlscommunity #fitness #fitfam #fat2fit #fattofit #teamlosing #losingfat #cico #healthyliving #confidence #motivation #weightlosscommunity #goals #obesetobeast #happy #beforeandduring
Likes: 14
Posted at: 2019-08-19 12:57:02
wlsjourney If you are like me, there are just days you wake up feeling overwhelmed the moment you hit the floor.⁠
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I learned a long time ago that starting my day with a crappy attitude needed my attention; not my pity party.⁠
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You must take emotional ownership of yourself.⁠
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No one else is going to do it for you. And you don’t want them to! You want to know that no matter what YOU have your back.⁠
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Know this one thing:⁠
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On the days you don’t feel like a go-getter ask yourself one simple question in the morning: How can I go to bed proud tonight?⁠
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I ask it often. It allows me to find the small things in my day that I can say no matter what I DID decide to show up for me.⁠
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Tag a friend who could use a little help feeling proud by the end of the day.⁠
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#pnptribe #pnpgroupies⁠
#slaytheday #morningroutines #wlsjourney #creativehappylife #momtreprenuer #nsv #ilost100lbs #100poundsdown
Likes: 189
Posted at: 2019-08-19 12:55:17
If you are like me, there are just days you wake up feeling overwhelmed the moment you hit the floor.⁠ ⁠ I learned a long time ago that starting my day with a crappy attitude needed my attention; not my pity party.⁠ ⁠ You must take emotional ownership of yourself.⁠ ⁠ No one else is going to do it for you. And you don’t want them to! You want to know that no matter what YOU have your back.⁠ ⁠ Know this one thing:⁠ ⁠ On the days you don’t feel like a go-getter ask yourself one simple question in the morning: How can I go to bed proud tonight?⁠ ⁠ I ask it often. It allows me to find the small things in my day that I can say no matter what I DID decide to show up for me.⁠ ⁠ Tag a friend who could use a little help feeling proud by the end of the day.⁠ ⁠ #pnptribe #pnpgroupies#slaytheday #morningroutines #wlsjourney #creativehappylife #momtreprenuer #nsv #ilost100lbs #100poundsdown
wlsjourney 10 pounds in 6 days? I’ll take it!💃🏾
#vsg #vsgjourney #vsgcommunity #sleevesurgery #bariatricsurgery #bariatricsleeve #wls #blackgirlsgetsleevedtoo #gastricsleeve #wlscommunity #wlsjourney #bariatricadvantage #wlssurgery #wlssupport #vsgsisters #vsgsisterhood #vsgsupport #vsgpostop #vsgpostop #LifeafterWLS #savedandsleeved
Likes: 5
Posted at: 2019-08-19 12:54:52
10 pounds in 6 days? I’ll take it!💃🏾 #vsg #vsgjourney #vsgcommunity #sleevesurgery #bariatricsurgery #bariatricsleeve #wls #blackgirlsgetsleevedtoo #gastricsleeve #wlscommunity #wlsjourney #bariatricadvantage #wlssurgery #wlssupport #vsgsisters #vsgsisterhood #vsgsupport #vsgpostop #vsgpostop #LifeafterWLS #savedandsleeved
wlsjourney This before was about 6 months into my journey. The after was from last month. So many changes. Very difficult to maintain. Everyday I put my best food foot forward and try to eat 1000-1200 calories a day. Still working out 3-5x a week. #wls #wlsjourney #vsg #vsglife #sleeved2017 #nsv #weightlosstransformation #weightloss #maintainingweightloss #vsglife #vsgfam #vsginstafam
Likes: 12
Posted at: 2019-08-19 12:54:08
This before was about 6 months into my journey. The after was from last month. So many changes. Very difficult to maintain. Everyday I put my best food foot forward and try to eat 1000-1200 calories a day. Still working out 3-5x a week. #wls #wlsjourney #vsg #vsglife #sleeved2017 #nsv #weightlosstransformation #weightloss #maintainingweightloss #vsglife #vsgfam #vsginstafam
wlsjourney Just another Faceoff... with myself. 🤜🏻 #motivationmonday
Likes: 8
Posted at: 2019-08-19 12:51:29
Just another Faceoff... with myself. 🤜🏻 #motivationmonday
wlsjourney However strong we think we are, we are SO much stronger. Happy Monday!
Likes: 71
Posted at: 2019-08-19 12:50:01
However strong we think we are, we are SO much stronger. Happy Monday!
wlsjourney When did you stop trusting yourself?

For me, it was in middle school. I was always the
Likes: 8
Posted at: 2019-08-19 12:44:21
When did you stop trusting yourself? For me, it was in middle school. I was always the "class clown" and would pretty much do anything for a laugh. That ended up in me getting removed from the classroom more than once. And that was when I stopped trusting myself. Still needed to get that laugh. Though, it was out of integrity for me to misbehave like that. Learning how to trust myself again has been the journey. I know what my long term goals are. I know what I need to do. "Sacrifice" the instant gratification for getting exactly what I want. And re-wiring my brain in the process. It is tedious but can anyone tell me it is not worth it? (Even if they could, I would not believe them!) You have permission to trust yourself. You have permission to know what is right for yourself. You have permission to follow through with this information any which way makes the most sense to you. Let's set up a call so you can meet yourself again. This internal relationship with yourself is the most important one in your entire life. You are first a woman before mother, wife, daughter. We get lost in the middle somewhere. Let's find you again.
wlsjourney * * S A Y |  C H E E S E * *

On Friday we had a photoshoot with our fave photographer, Dan from @trimphotography . 
So out of 10, how much fun do you think we had?

Sally ☺️
Likes: 15
Posted at: 2019-08-19 12:42:05
* * S A Y | C H E E S E * * On Friday we had a photoshoot with our fave photographer, Dan from @trimphotography . So out of 10, how much fun do you think we had? Sally ☺️
wlsjourney Feeling so up and down. Can't wait until the medications aren't needed and they are all out my system as I think they really don't help it all balance well. 5 days post operation and I can tell you all this is both a mental and physical battle that is not easy by any means. 
#vsgjourney #vsg #wlscommunity  #wlsjourney #medicationsideeffects
Likes: 4
Posted at: 2019-08-19 12:35:47
Feeling so up and down. Can't wait until the medications aren't needed and they are all out my system as I think they really don't help it all balance well. 5 days post operation and I can tell you all this is both a mental and physical battle that is not easy by any means. #vsgjourney #vsg #wlscommunity #wlsjourney #medicationsideeffects
wlsjourney I am officially normal you guys!! 😜  lol. My goal was to hit a normal BMI  even though I know we shouldn't hold much weight in BMIs or in numbers this was a goal I wanted to achieve.  I know I am not done yet but this journey has been incredible and I have to celebrate!
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#weightlossjourney #weightloss #lcmf #ketojourney #keto #ibreatheimhungry #ibreatheimhungrysoupchallenge #thisis45 #lowcarb #wls #wlsgoals #wlsjourney
Likes: 8
Posted at: 2019-08-19 12:35:08
I am officially normal you guys!! 😜 lol. My goal was to hit a normal BMI even though I know we shouldn't hold much weight in BMIs or in numbers this was a goal I wanted to achieve. I know I am not done yet but this journey has been incredible and I have to celebrate! . . . #weightlossjourney #weightloss #lcmf #ketojourney #keto #ibreatheimhungry #ibreatheimhungrysoupchallenge #thisis45 #lowcarb #wls #wlsgoals #wlsjourney
wlsjourney Good morning... let’s go! #vsglife #wlsjourney #quotes #goodvibesonly
Likes: 3
Posted at: 2019-08-19 12:33:02
Good morning... let’s go! #vsglife #wlsjourney #quotes #goodvibesonly
wlsjourney GOOD MORNING AND HAPPY #MOTIVATIONMONDAY

#wls #wlsmen #wlsnj #wlscommunity #wlsjourney #vsg #vsgnj #vsgcommunity #vsgjourney #bariatric #bariatricsleeve #gastricsleeve #sleevednj #sleeved #sleevegastrectomy #motivation #perseverance #positivevibes #positivity #drive #willpower #determination #vsginstafam #wlsinstafam #vsgmen #sleevedmen
Likes: 13
Posted at: 2019-08-19 12:32:18
wlsjourney #motivationmonday #wlscommunity #wlsjourney #wlstransformation #extremeweightloss #downover130pounds ##vsg #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsglife #vsgsupport #vsgjourney #vsgtransformation #vsginstacrew #vsgliving #iamworthyofloveandrespect #hardwork #nevergiveup  #wls #Inspirational #Everybodystartsomewhere #Everydayisanewstart
Likes: 33
Posted at: 2019-08-19 12:27:37
wlsjourney Yeah. Not sure. Maybe a combination of a few. What am I even doing? Why am I doing it?
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#weightloss #justbeginning #health #fitness #journey #wls #weightlosssurgery #wlscomnunity #wlsjourney #wlssupport #wlsstrong #obesetobeast #bariatricsurgery #bariatriclife #reinventingmyself #fitness #fitnessmotivation #vsgcommunity #vsg #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #weightlossmotivation #weightlossupport #weightlossjourney
Likes: 3
Posted at: 2019-08-19 12:27:03
Yeah. Not sure. Maybe a combination of a few. What am I even doing? Why am I doing it? . . #weightloss #justbeginning #health #fitness #journey #wls #weightlosssurgery #wlscomnunity #wlsjourney #wlssupport #wlsstrong #obesetobeast #bariatricsurgery #bariatriclife #reinventingmyself #fitness #fitnessmotivation #vsgcommunity #vsg #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #weightlossmotivation #weightlossupport #weightlossjourney
wlsjourney Tried this new find today! It was good, and you can’t beat starting the day with this much protein! #thecerealschool #protein #proteincereal #vsg #vsgfood #vsgeats #vsgfinds #vsgjourney #vsgcommunity #wls #wlscommunity #wlsfood #wlseats #wlsjourney #lowcarb #lowcarbhighprotein
Likes: 8
Posted at: 2019-08-19 12:24:34
Tried this new find today! It was good, and you can’t beat starting the day with this much protein! #thecerealschool #protein #proteincereal #vsg #vsgfood #vsgeats #vsgfinds #vsgjourney #vsgcommunity #wls #wlscommunity #wlsfood #wlseats #wlsjourney #lowcarb #lowcarbhighprotein
wlsjourney Breakfast complete. Don’t like the calories in these, but it does feel like a meal so maybe that is ok. .
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#vsg #vsgmen #wls #wlscommunity #vsgjourney #wlsmen #weightloss #vsgcommunity #vsgmenu #gastricsleeve #bariatricsurgery #vsgcommunity #weightlossjourney #vsginstacrew #vsglife #vsgfamily #bariatriccommunity #vsgeats #vsgfamily #vsgfriendly #wlsjourney #weightlossgoals #gastricsleevesurgery #vsgsupport #wlsinstacrew #questnutrition
Likes: 8
Posted at: 2019-08-19 12:23:09
Breakfast complete. Don’t like the calories in these, but it does feel like a meal so maybe that is ok. . . . . . . . . . #vsg #vsgmen #wls #wlscommunity #vsgjourney #wlsmen #weightloss #vsgcommunity #vsgmenu #gastricsleeve #bariatricsurgery #vsgcommunity #weightlossjourney #vsginstacrew #vsglife #vsgfamily #bariatriccommunity #vsgeats #vsgfamily #vsgfriendly #wlsjourney #weightlossgoals #gastricsleevesurgery #vsgsupport #wlsinstacrew #questnutrition
wlsjourney Ugh. I mean, a loss is a loss right? I can feel myself trying to go back to old habits and I think that's why the low number this week. Ate out a few times, didn't make great choices, not tracking my food, didn't go to the gym all week. Definitely need to reset my mind. .
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#vsg #vsgbabes #nottheeasywayout #wls #wlscommunity #wlsjourney #wlssupport #wlsfam #losersbench #vsgjourney #vsgsupport #vsgfriends #vsgpostop #timetogetbackontrack
Likes: 3
Posted at: 2019-08-19 12:22:16
Ugh. I mean, a loss is a loss right? I can feel myself trying to go back to old habits and I think that's why the low number this week. Ate out a few times, didn't make great choices, not tracking my food, didn't go to the gym all week. Definitely need to reset my mind. . . . #vsg #vsgbabes #nottheeasywayout #wls #wlscommunity #wlsjourney #wlssupport #wlsfam #losersbench #vsgjourney #vsgsupport #vsgfriends #vsgpostop #timetogetbackontrack
wlsjourney NSV! I haven’t been to cross my leg like this in years! Trust the process they say and yes I trust and believe! 
#vsg #vgscommunity #vsgmom #vsgbeforeandafter #vsgjourney #vsgsurgery #vsgtransformation #vsgsupport #vsgfam #vsgfamily #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlsfamily #wlsstrong #wlsgoals #sleevesurgery #gastricsleeve #gastricsleevebeforeandafter #bariatricsurgery #bariatricbabes #bariatricsleeve
Likes: 8
Posted at: 2019-08-19 12:19:39
NSV! I haven’t been to cross my leg like this in years! Trust the process they say and yes I trust and believe! #vsg #vgscommunity #vsgmom #vsgbeforeandafter #vsgjourney #vsgsurgery #vsgtransformation #vsgsupport #vsgfam #vsgfamily #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlsfamily #wlsstrong #wlsgoals #sleevesurgery #gastricsleeve #gastricsleevebeforeandafter #bariatricsurgery #bariatricbabes #bariatricsleeve
wlsjourney If I only knew then what I know now. I really was so proud of myself for the hard work that I had put in at that point in my life, but I was still clueless. I thought the medication my doctor had me on was going to completely change my life. That it would help me lose ALL of the weight that I needed to. But I was still yo-yo dieting and eating poorly. I was still doing damage to my body. And once the medication stopped working, so did I. Now here I am, 3 years later, 100+ pounds lighter, and I’m more proud of myself than I ever thought possible. Yes, I had weight loss surgery. No, it was not the easy way out. My surgery is just a tool to help me succeed. I still have to make the right choices for food, I still have to force myself to be physically active...I have to put in effort every day to continue to rebuild myself. You only get one body to live in. Take care of it.
Likes: 9
Posted at: 2019-08-19 12:19:06
If I only knew then what I know now. I really was so proud of myself for the hard work that I had put in at that point in my life, but I was still clueless. I thought the medication my doctor had me on was going to completely change my life. That it would help me lose ALL of the weight that I needed to. But I was still yo-yo dieting and eating poorly. I was still doing damage to my body. And once the medication stopped working, so did I. Now here I am, 3 years later, 100+ pounds lighter, and I’m more proud of myself than I ever thought possible. Yes, I had weight loss surgery. No, it was not the easy way out. My surgery is just a tool to help me succeed. I still have to make the right choices for food, I still have to force myself to be physically active...I have to put in effort every day to continue to rebuild myself. You only get one body to live in. Take care of it.
wlsjourney I have said it before and I'll say it again. I👏 don't👏know👏 her👏. This picture makes me so sad. Sad for who I was at this time. Sad for the people around me. I was not a happy person. How can you be happy when you're basically immobile. I have memories of not being able to walk around Walmart. Not being able to walk to the end of my drive way without being winded. My 1st day at my current job, my boss was training me and I couldn't buckle the seat belt in her car, albeit a mini Cooper, but still.  For the 1st time in my life I look forward to going to the gym. If I don't make it, I feel like something is missing in my day. I was married young, unhappy, broke, it was unhealthy. I only got bigger and bigger. It's not an excuse. I just kept eating my feelings. it feels like a million years ago, but really it was only 7. Cheers to new beginnings. Cheers to a new life for all of us. Cheers to happiness and health ❤️
#motivationmonday #motivationalmonday
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#vsgjourney #wlsjourney #transformation #vsginstafam #vsgcommunity #wlscommunity  #vsgsupport #wlssupport #vsgandketo #bariatric #bariatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve  #wlscommunity #vsgjourney #weightlosstransformation #transformation  #bariatricsleeve #ketojourney #beforeandafter #extremeweightloss #verticalsleeve #vsglife #200lbsdown #transformationtuesday #extremeweightloss #fattofit #halfmysize #halfofme
Likes: 43
Posted at: 2019-08-19 12:17:21
I have said it before and I'll say it again. I👏 don't👏know👏 her👏. This picture makes me so sad. Sad for who I was at this time. Sad for the people around me. I was not a happy person. How can you be happy when you're basically immobile. I have memories of not being able to walk around Walmart. Not being able to walk to the end of my drive way without being winded. My 1st day at my current job, my boss was training me and I couldn't buckle the seat belt in her car, albeit a mini Cooper, but still. For the 1st time in my life I look forward to going to the gym. If I don't make it, I feel like something is missing in my day. I was married young, unhappy, broke, it was unhealthy. I only got bigger and bigger. It's not an excuse. I just kept eating my feelings. it feels like a million years ago, but really it was only 7. Cheers to new beginnings. Cheers to a new life for all of us. Cheers to happiness and health ❤️ #motivationmonday #motivationalmonday . . . . . . . #vsgjourney #wlsjourney #transformation #vsginstafam #vsgcommunity #wlscommunity #vsgsupport #wlssupport #vsgandketo #bariatric #bariatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve #wlscommunity #vsgjourney #weightlosstransformation #transformation #bariatricsleeve #ketojourney #beforeandafter #extremeweightloss #verticalsleeve #vsglife #200lbsdown #transformationtuesday #extremeweightloss #fattofit #halfmysize #halfofme
wlsjourney 46.5kgs 💪
#gastricsleeve #gutsbegone #wlsjourney
Likes: 3
Posted at: 2019-08-19 12:15:48
wlsjourney Uggggh..... epic fail! I was in a rush yesterday at the grocery store and quickly grabbed this pumpkin spice flavor coffee. I was excited because it was the first I had seen in the store. I came out to an awful surprise when making this coffee this morning.... it's not just coffee.... it isn't even #pumpkinspice flavored coffee.... it's a fall blend with a sugar-laden sachet of pumpkin flavoring. 😫😫 Moral of the story..... double check your labels!! I can't be drinking this!

#psl #coffee #bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved  #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew
Likes: 6
Posted at: 2019-08-19 12:13:54
Uggggh..... epic fail! I was in a rush yesterday at the grocery store and quickly grabbed this pumpkin spice flavor coffee. I was excited because it was the first I had seen in the store. I came out to an awful surprise when making this coffee this morning.... it's not just coffee.... it isn't even #pumpkinspice flavored coffee.... it's a fall blend with a sugar-laden sachet of pumpkin flavoring. 😫😫 Moral of the story..... double check your labels!! I can't be drinking this! #psl #coffee #bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew
wlsjourney What a transformation 🥰 #motivationmonday vsg #vsg #vsgcommunitysupport #vsgcommunity #vsgsurgery #vsgmichigan #surgery #weightlosstransformation #weightloss #sleevedlife #sleeved #vsgjourney #vsgfood #planetfitness #scalevictory #weightlossupport #gastricsleeve #gastricsleevebeforeandafter #sleevedlifevsg #sleevedlife #healthy #wls #wlstransformation #wlscommunity #wlsjourney #wlsjourney2019
Likes: 10
Posted at: 2019-08-19 12:10:33
What a transformation 🥰 #motivationmonday vsg #vsg #vsgcommunitysupport #vsgcommunity #vsgsurgery #vsgmichigan #surgery #weightlosstransformation #weightloss #sleevedlife #sleeved #vsgjourney #vsgfood #planetfitness #scalevictory #weightlossupport #gastricsleeve #gastricsleevebeforeandafter #sleevedlifevsg #sleevedlife #healthy #wls #wlstransformation #wlscommunity #wlsjourney #wlsjourney2019
wlsjourney Omg. So I joined @clubaquariusyourfitness24_7 8 week challenge and here’s the first weeks comparison measurements from my first scan last week to today. 😱 lots of cm’s lost. Fuck. Yes. 💪🏽
Likes: 21
Posted at: 2019-08-19 12:06:24
Omg. So I joined @clubaquariusyourfitness24_7 8 week challenge and here’s the first weeks comparison measurements from my first scan last week to today. 😱 lots of cm’s lost. Fuck. Yes. 💪🏽
wlsjourney Another day of @hellofreshau this week. Onto our second half price box, haloumi burgers with air fried tater tots and a little snifter of baconaise. .
Another long freaking day, another day of constant busted sinus. Head cold has mostly gone, I just need to turn of this bloody tap in my nose and I can finally get back to he gym. I'm not going to be the guy sneezing every 30 seconds on the treadmill. No-one needs that.
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Definitely want to get rid of this and get back to it again.  Actually really missing it now, I had finally gotten to a good routine,  seeing a bit of progress and starting to enjoy the exercises I used to struggle with. .
Fingers crossed hey. .
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#vsg #vsgaustralia #vsginstacrew #vsgjourney #vsgfit #vsgcommunity #vsgbros #wls #wlsaustralia #wlscommunity #wlsjourney #wlsinstacrew #wlsfit #weightlosssurgery #weightloss #weightlossjourney #extremeweightloss #extremefatloss #fitness #fitfood #fitnessjourney #fitnessprogress #bariactricjourney #bariatricsurgery #gastricsleevejourney #gastricsleevecommunity #gastricsleeve
Likes: 23
Posted at: 2019-08-19 12:03:09
Another day of @hellofreshau this week. Onto our second half price box, haloumi burgers with air fried tater tots and a little snifter of baconaise. . Another long freaking day, another day of constant busted sinus. Head cold has mostly gone, I just need to turn of this bloody tap in my nose and I can finally get back to he gym. I'm not going to be the guy sneezing every 30 seconds on the treadmill. No-one needs that. . Definitely want to get rid of this and get back to it again. Actually really missing it now, I had finally gotten to a good routine, seeing a bit of progress and starting to enjoy the exercises I used to struggle with. . Fingers crossed hey. . . . . . . #vsg #vsgaustralia #vsginstacrew #vsgjourney #vsgfit #vsgcommunity #vsgbros #wls #wlsaustralia #wlscommunity #wlsjourney #wlsinstacrew #wlsfit #weightlosssurgery #weightloss #weightlossjourney #extremeweightloss #extremefatloss #fitness #fitfood #fitnessjourney #fitnessprogress #bariactricjourney #bariatricsurgery #gastricsleevejourney #gastricsleevecommunity #gastricsleeve
wlsjourney This was one of a handful of the clothes that fitted me at my biggest. I bought it because it was the best of a bunch of bad options. I didn't love it, so it became a lazy home dress. Now it's barely even wearable at home as it is hard to even keep it up! 35kg between the two photos! It's mind blowing!
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#gastricsleeve #gastricsleevecommunity  #vsgjourney #vsgcommunity #vsg #vsgaustralia #wlsaustralia #gastricsleevesurgery #vsgpostop #gastricsurgery #gastricsleevelife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #vsginstafam #gastricsleeveaustralia  #weightlossmotivation #weightloss #weightlossjourney #weightlossupport #weightlossinspiration
#beforeandduring #healthylifestyle #keto #lowcarb #motivation #fitness #transformation
Likes: 41
Posted at: 2019-08-19 11:57:34
This was one of a handful of the clothes that fitted me at my biggest. I bought it because it was the best of a bunch of bad options. I didn't love it, so it became a lazy home dress. Now it's barely even wearable at home as it is hard to even keep it up! 35kg between the two photos! It's mind blowing! . . . #gastricsleeve #gastricsleevecommunity  #vsgjourney #vsgcommunity #vsg #vsgaustralia #wlsaustralia #gastricsleevesurgery #vsgpostop #gastricsurgery #gastricsleevelife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #vsginstafam #gastricsleeveaustralia  #weightlossmotivation #weightloss #weightlossjourney #weightlossupport #weightlossinspiration #beforeandduring #healthylifestyle #keto #lowcarb #motivation #fitness #transformation
wlsjourney Starting to get depressed on fluids and going through regret! Is this normal? I’m scared I’ll never eat real food again! 😔 #wlsaustralia #wlseats #wlscommunity #wlsjourney #wlssupport #vsgaustralia #vsg #vsgeats #vsgcommunity #vsgcommunitysupport #vsgjourney #gastricsleeveaustralia #sleevesurgery #vsgaustraliansleevers
Likes: 8
Posted at: 2019-08-19 11:56:05
Starting to get depressed on fluids and going through regret! Is this normal? I’m scared I’ll never eat real food again! 😔 #wlsaustralia #wlseats #wlscommunity #wlsjourney #wlssupport #vsgaustralia #vsg #vsgeats #vsgcommunity #vsgcommunitysupport #vsgjourney #gastricsleeveaustralia #sleevesurgery #vsgaustraliansleevers
wlsjourney Good Morning 🌻🌞💛 😂😂😂😭😭😭
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This is so funny but so true. This is why it's so important to mentally heal yourself in this journey. 💛
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#vsgsurgery #vsgjourney #vsgsupport #vsg #vsgtips #vsgcommunity #vsgmeals #vsgbeforeandafter #vsgfamily #vsggoals #wlscommunity #wlsjourney #wls #wlssupport #healthy #healthyfood #health #weightloss #bariatricsurgery #weightlosstransformation #weightlossjourney #blackgirlmagic #vsgpostop #vsgeats #positivevibesonly #losinginches #losingweight
Likes: 78
Posted at: 2019-08-19 11:55:15
Good Morning 🌻🌞💛 😂😂😂😭😭😭 . . This is so funny but so true. This is why it's so important to mentally heal yourself in this journey. 💛 . . . . . . #vsgsurgery #vsgjourney #vsgsupport #vsg #vsgtips #vsgcommunity #vsgmeals #vsgbeforeandafter #vsgfamily #vsggoals #wlscommunity #wlsjourney #wls #wlssupport #healthy #healthyfood #health #weightloss #bariatricsurgery #weightlosstransformation #weightlossjourney #blackgirlmagic #vsgpostop #vsgeats #positivevibesonly #losinginches #losingweight
wlsjourney Though I'd give this a go because of the high protein content. It actually wasn't too bad but there was bugger all meat in it if I'm honest 
#wls #weightlosssurgery #gastricbypass #gastricbypasssurgery #wlscommunity #wlsjourney #wlsfood #wlstransformation #wlsfamily #wlslife #wlsstories #wlsfam #newme #snack #food #ilovefood #lunch #dinner #healthy #foodblog #foodblogger #dailyfoodfeed #yummy #delicious #weightloss #healthyfood #aussiewlsbabes #fitmom #fitmoms
Likes: 6
Posted at: 2019-08-19 11:51:39
Though I'd give this a go because of the high protein content. It actually wasn't too bad but there was bugger all meat in it if I'm honest #wls #weightlosssurgery #gastricbypass #gastricbypasssurgery #wlscommunity #wlsjourney #wlsfood #wlstransformation #wlsfamily #wlslife #wlsstories #wlsfam #newme #snack #food #ilovefood #lunch #dinner #healthy #foodblog #foodblogger #dailyfoodfeed #yummy #delicious #weightloss #healthyfood #aussiewlsbabes #fitmom #fitmoms
wlsjourney My fave breakfast lately. Avocado on toast with sea salt and pepper 
#wls #weightlosssurgery #gastricbypass #gastricbypasssurgery #wlscommunity #wlsjourney #wlsfood #wlstransformation #wlsfamily #wlslife #wlsstories #wlsfam #newme #snack #food #ilovefood #lunch #dinner #healthy #foodblog #foodblogger #dailyfoodfeed #yummy #delicious #weightloss #healthyfood #aussiewlsbabes #fitmom #fitmoms
Likes: 8
Posted at: 2019-08-19 11:49:01
My fave breakfast lately. Avocado on toast with sea salt and pepper #wls #weightlosssurgery #gastricbypass #gastricbypasssurgery #wlscommunity #wlsjourney #wlsfood #wlstransformation #wlsfamily #wlslife #wlsstories #wlsfam #newme #snack #food #ilovefood #lunch #dinner #healthy #foodblog #foodblogger #dailyfoodfeed #yummy #delicious #weightloss #healthyfood #aussiewlsbabes #fitmom #fitmoms
wlsjourney Have a weekend selfie 💋 
Dressing yourself up and making yourself feel and look good is soo good for your self care in my books! 👌🏻
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#nightout #selfcare #mentalhealth #vsg #weightloss #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #wls #wlscommunity #wlsjourney #feelinmyselftoday #dressedup #makeupofthenight #sportsgirl
Likes: 225
Posted at: 2019-08-19 11:39:05
Have a weekend selfie 💋 Dressing yourself up and making yourself feel and look good is soo good for your self care in my books! 👌🏻 . . . #nightout #selfcare #mentalhealth #vsg #weightloss #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #wls #wlscommunity #wlsjourney #feelinmyselftoday #dressedup #makeupofthenight #sportsgirl
wlsjourney Breakfast this morning: #Pumpkinpie flavored @dannon Greek yogurt with 1 tsp of wheat germ and 1 tsp of ground flax. 99 #calories 10g #carbs 12g #protein 1g #fat . Joined by my usual handful of meds and some #proteincoffee . I wanted the apple pie flavored yogurt, but had to settle for this. Oh well, still yummy. The addition of wheat germ and flax makes it kinda like there's s bit if graham cracker crust mixed in. #Yum
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P.s. I will be posting the actual giveaway tonight!
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#wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsstrong #bariatricsurgery #bariatricpatients #bariatriclife #vsgtorny #vsgtornyrevision #vsgtobypass #gastricbypass #rny #bariatricfriendly #bariatricfriendlyfood #lowcarb #highprotein #healthyfood
Likes: 6
Posted at: 2019-08-19 11:29:26
Breakfast this morning: #Pumpkinpie flavored @dannon Greek yogurt with 1 tsp of wheat germ and 1 tsp of ground flax. 99 #calories 10g #carbs 12g #protein 1g #fat . Joined by my usual handful of meds and some #proteincoffee . I wanted the apple pie flavored yogurt, but had to settle for this. Oh well, still yummy. The addition of wheat germ and flax makes it kinda like there's s bit if graham cracker crust mixed in. #Yum . . P.s. I will be posting the actual giveaway tonight! . . #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsstrong #bariatricsurgery #bariatricpatients #bariatriclife #vsgtorny #vsgtornyrevision #vsgtobypass #gastricbypass #rny #bariatricfriendly #bariatricfriendlyfood #lowcarb #highprotein #healthyfood
wlsjourney Looking through my pics from my weekend away! I am so blessed to have such amazing supportive people around me in the WLS community. I had an amazing time making connection from online in to real life (even though my social anxiety was through the roof!!) I felt amazing and still cant comprehend that it is me I am looking at in these photos! .
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#wlsconference #wlscommunity #wlsfamily #wlssupport #makingconnections #wlsjourney #wlscommunitynz #wlstransformation #wlsjourney #wlsnz #wlsfashion #weightloss #weightlossbeforeandafter #weightlossjourney #extremeweightloss #wlstransformationnz #weightlossnz
Likes: 7
Posted at: 2019-08-19 11:29:02
Looking through my pics from my weekend away! I am so blessed to have such amazing supportive people around me in the WLS community. I had an amazing time making connection from online in to real life (even though my social anxiety was through the roof!!) I felt amazing and still cant comprehend that it is me I am looking at in these photos! . . . . #wlsconference #wlscommunity #wlsfamily #wlssupport #makingconnections #wlsjourney #wlscommunitynz #wlstransformation #wlsjourney #wlsnz #wlsfashion #weightloss #weightlossbeforeandafter #weightlossjourney #extremeweightloss #wlstransformationnz #weightlossnz
wlsjourney #mondaymotivation .
Its been a beautiful ride so far! The journey continues! Never underestimate what your capable of! .
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#positivevibes 
#buildingmuscle 
#wlscommunity #wlsjourney #fitnessover50 #healthylifestyle #fitnessmotivation #fitspo #fitness #fitnessjourney #weightlosstransformation #weightloss #vsgjourney #vsgcommunity #myjourney #movethatbody #livingmybestlife #weightlossmotivation #transformation #muscle #strong #flexibility #loveyourself #workout  #vsg #wls  #goals #weighttraining
Likes: 15
Posted at: 2019-08-19 11:26:39
#mondaymotivation . Its been a beautiful ride so far! The journey continues! Never underestimate what your capable of! . . . . . . #positivevibes #buildingmuscle #wlscommunity #wlsjourney #fitnessover50 #healthylifestyle #fitnessmotivation #fitspo #fitness #fitnessjourney #weightlosstransformation #weightloss #vsgjourney #vsgcommunity #myjourney #movethatbody #livingmybestlife #weightlossmotivation #transformation #muscle #strong #flexibility #loveyourself #workout #vsg #wls #goals #weighttraining
wlsjourney Ma valahogy letargikus hangulatban voltam, ilyen ez a hétfő reggel, dolgoztam, sportoltam, félig meddig már kitakarítottam... és még főztem is, magamnak 😅 jó, ez a főzőcskézés nem volt valami nagy durranás, összességében maximum 30 percet vett el a hétfői napomból. 
De lássuk is: karfiolos csirkés cheddar bowl, friss petrezselyemmel. Laktató, fincsi de egyben könnyű kis ebéd mára. 
Karfiolt rózsáira szedve felforrt sós vízbe megpároltam, közben egy másik serpenyőben kis fej vöröshagymát, néhány szelet felaprított zöld kaliforniai paprikát és a csirkemellet egy kevés citrom ízesítésű extra szűz olívaolajon megpirítottam. 
Mindez idő alatt a karfiol is megpuhult, leszűrtem és a csirkés-hagymás keverékhez adtam, összekevertem, felöntöttem kb. 1dl mandula tejjel- nem volt itthon kókusz tej- hozza adtam némi cheddar sajtot, ízesítettem pink himalájai sóval, fekete borssal, szerecsendióval és 1-1 csipet curry&kurkumával. 
Fedő alatt összerottyantottam -míg a sajt tejesen elolvadt és elkezdett sűrűsödni. Friss petrezselyemmel az igazi! 😋🍃🍲
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Hey guys, it’s Monday, and my mood is like as a swing today. Kinda lethargic... but don’t worry it’s just the usual Monday’s mood 😅 
btw I had a busy morning, some work, my workout, I’m half done with the cleaning and also I cooked for myself too. So I’m fairly active today -like usually. 🤣
Okay-okay...to cook this cauliflower-chicken-cheddar bowl is around 30min. I’m not a michelin star chef yet 🤪💪🏻 but it was Not a big deal to prep this food...
But absolutely yummy, easy, fast and #ketofriendly too. 
If you need the recipe write me PM or comment and I’ll share with u. Have a great day guys! 😋💕
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#transformation #weightloss #loseweight #diet #behealthy #bodytransformation #weightlossjourney #weightlosstransformation #fitnessjourney #wlstransformation #wlsjourney  #slw #plussize #curvy #fatgirl #fatloss #fatlossjourney #loseskin #losepounds #hungarian #magyarig #hungariangirl #foodporn #dietfood #motivation #lifestyle #keto #lowcarb #ketomeals
Likes: 8
Posted at: 2019-08-19 11:22:24
Ma valahogy letargikus hangulatban voltam, ilyen ez a hétfő reggel, dolgoztam, sportoltam, félig meddig már kitakarítottam... és még főztem is, magamnak 😅 jó, ez a főzőcskézés nem volt valami nagy durranás, összességében maximum 30 percet vett el a hétfői napomból. De lássuk is: karfiolos csirkés cheddar bowl, friss petrezselyemmel. Laktató, fincsi de egyben könnyű kis ebéd mára. Karfiolt rózsáira szedve felforrt sós vízbe megpároltam, közben egy másik serpenyőben kis fej vöröshagymát, néhány szelet felaprított zöld kaliforniai paprikát és a csirkemellet egy kevés citrom ízesítésű extra szűz olívaolajon megpirítottam. Mindez idő alatt a karfiol is megpuhult, leszűrtem és a csirkés-hagymás keverékhez adtam, összekevertem, felöntöttem kb. 1dl mandula tejjel- nem volt itthon kókusz tej- hozza adtam némi cheddar sajtot, ízesítettem pink himalájai sóval, fekete borssal, szerecsendióval és 1-1 csipet curry&kurkumával. Fedő alatt összerottyantottam -míg a sajt tejesen elolvadt és elkezdett sűrűsödni. Friss petrezselyemmel az igazi! 😋🍃🍲 __________________________________ Hey guys, it’s Monday, and my mood is like as a swing today. Kinda lethargic... but don’t worry it’s just the usual Monday’s mood 😅 btw I had a busy morning, some work, my workout, I’m half done with the cleaning and also I cooked for myself too. So I’m fairly active today -like usually. 🤣 Okay-okay...to cook this cauliflower-chicken-cheddar bowl is around 30min. I’m not a michelin star chef yet 🤪💪🏻 but it was Not a big deal to prep this food... But absolutely yummy, easy, fast and #ketofriendly too. If you need the recipe write me PM or comment and I’ll share with u. Have a great day guys! 😋💕 ___________________________________ #transformation #weightloss #loseweight #diet #behealthy #bodytransformation #weightlossjourney #weightlosstransformation #fitnessjourney #wlstransformation #wlsjourney #slw #plussize #curvy #fatgirl #fatloss #fatlossjourney #loseskin #losepounds #hungarian #magyarig #hungariangirl #foodporn #dietfood #motivation #lifestyle #keto #lowcarb #ketomeals


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