Likes: 4056

Posted at: 2019-12-12 07:00:18

🖤𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 – FINAL CHANCE TO WIN🖤It’s the last day of our 12 Days of Gifting competition and today we’re giving you the chance to #WIN a year’s supply of Wallis dresses*. To enter, simply:⁠ ✔️FOLLOW us @wallisfashion on Instagram.⁠ ✔️LIKE this post.⁠ ✔️TAG a friend in the comments below (Each new tag counts as a new entry - maximum of 5 entries per person). Good luck!⁠ (*Full T&Cs available on our website, competition ends today at midnight. UK only). ⁠ .⁠ .⁠ .⁠ .⁠ #WallisFashion #WallisLoves #WomensFashion #Competition #Giveaway #ChristmasGiveaway #WomensFashion #WomensDresses ⁠

Likes: 26128

Posted at: 2019-12-13 00:00:08

𝟙𝟚 𝔻𝔸𝕐𝕊 💄𝕆𝔽 🎄𝕄𝕆ℝℙℍ𝔼 💫𝔾𝕀𝕍𝔼𝔸𝕎𝔸𝕐𝕊 ❄️⁣⁣| 𝐃𝐀𝐘 4 ✨⁣⁣ ⁣⁣ For Day 4️⃣ of #12DaysOfMorphe we're giving away our best-selling lipsticks, which include our Matte Liquid Lipsticks, Lip Crayons, Lip Glosses, Mega Matte Lipsticks, and Matte Lipsticks! 💄THREE lucky winners will be selected! 💄⁣ ⁣⁣ HOW TO ENTER: ⁣⁣ 🎁Follow @morphebrushes! ⁣⁣ 🎁Tag 3 babes! ⁣⁣ 🎁Like this photo & leave a 💄emoji in the comments for extra LUCK on your entries!⁣⁣ ⁣⁣ Good luck, #MorpheBabe! Giveaway is open internationally and ends 12/13/19 at 4 PM PST, the winner will be announced on this post. #Giveaway #Win #Morphe #MorpheLips

Likes: 1566

Posted at: 2019-12-12 14:00:17

'Tis the season for a giveaway! 🎁🎄 We've teamed up with our friends at @cooluli_usa to give two lucky winners the chance to win a mini skincare fridge (so you can keep all of your serums and moisturizers cool and fresh! ❄️) STOCKED with Maelove products including Glow Maker, Nia 10, Hydrator, and Love 31! This is the perfect gift idea for the skincare lover in your life – even if that just happens to be yourself! ✨⁠ Here's how to enter:⁠ 1. Like this post⁠ 2. Follow @maeloveskincare & @cooluli_usa⁠ 3. Tag a friend in the comments section⁠ ⁠ Giveaway ends 12/12/2019 at 11:59 PM EST. The two entrants who win will be notified via DM. Good luck! ❤️⁠ ⁠ No purchase is necessary. Entries are valid US only. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #lovemaelove #peoplewillstare #sweepstakes #giveaway ⁠ #contest #win #giveaways #entertowin #skincaregiveaway #giveawaycontest #makeupgiveaway #beautygiveaway #indiebeauty #indiemakeupbrands #skincareroutine #beautyaddict #instagiveaway #skincareaddict #skincarejunkie #skincareroutine #skincareproducts #skincarecommunity #skincaretips #365skincare #skincarelover #skincareobsessed #instaskincare #365inskincare #beautyroutine #beautymusthave

Likes: 1322

Posted at: 2019-12-12 11:00:31

On the twelfth day of Christmas, JD Williams gave to me.... ⁠a @Fitbit Versa ✨⁠ ⁠ To enter: ⁠ 🖤 Follow us! ⁠ 🖤Like this post⁠ 🖤Tag 2 friends in the comments. ⁠ 🖤For an extra chance to win, head to our Facebook! ⁠ .⁠ .⁠ .⁠ #jdwlife #jdwbeauty #jdwfashion #competition #giveaway #win #prize #beautygiveaway #advent #adventcalendar #christmas #beauty #Fitbit #FitbitVersa ⁠ ⁠ You will receive one Fitbit Versa. Ends 19/12/19. UK Only.

Likes: 2546

Posted at: 2019-12-12 18:59:19

On the 12th day of Christmas my true love gave to me the slickest poser paste EVER & some UC goodies to match 🔥🎁🦄 To #win All the goodies below all you need to enter is • • •✨ Follow Us and @gooddyeyoung •💚 Like this pic •⛄️ Tag your BFF to share the colour and love with. • • Open internationally, winner announced in 24 hours. Good luck Unicorns xx

Likes: 920

Posted at: 2019-12-12 20:00:31

✨ GIVEAWAY! ✨ Serve up the perfect Empress & Tonics at your next holiday party! Enter to win a set of these gorgeous Empress 1908 copa glasses, and a pack of our favourite @fevertreemixers! 🍊 - You know the drill - contest rules below! 👇🏼 - RULES: ・Follow us @empress1908gin 💜 ・Tag a friend who you’d sip E&T’s with in the comments - every comment is a new entry, so tag away! - PRIZE INCLUDES: ・Set of 2 branded Empress 1908 Gin copa glasses ・4-pack of Fever-Tree Premium Tonic Water - This contest is in no way affiliated with Instagram. Giveaway open to North American residents aged 21 and over. Entry closes tomorrow, December 13th at noon PST. Winner will be DM'd! - @fevertree_usa #MixWithTheBest #EmpressGin

Likes: 1219

Posted at: 2019-12-12 17:02:49

Keep your toes warm on chilly winter nights, with this soft Miffy blanket! LIKE the post and FOLLOW Miffy for the last chance to #win this #prize! #competition #SantaMiffy

Likes: 3862

Posted at: 2019-12-12 00:46:45

FIGS HOLIDAY GIVEAWAY 🎄⁣⁣⠀ ⁣⁣⠀ This merry season I’ve teamed up with a few of my Figs homies to give 3 people their choice of a @wearfigs scrub set! ⁣⠀ Get on our “nice” list & enter below! ☺️⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⁣⁣⠀ 1. Follow @wearfigs & my friends: ⁣⁣⠀ ⁣⁣⠀ @jennathewellnessnurse⁣⁣⠀ @livewellbylo⁣⁣⁣⠀ @the.nurse.sarah⁣⠀ @jakegrez⁣⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀ 2. Like all of our giveaway photos!⁣⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀ 3. Tag a friend below! More tags = more entries!⁣⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀ Giveaway will run until 12/15 11:59pm PST. Participants must be age 18+ and reside in the US.

Likes: 1183

Posted at: 2019-12-12 14:41:23

🎄 CHRISTMAS GIVE AWAY 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Auch heute haben wir ein MEGA GEWINNSPIEL für euch! 😱⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir verlosen den brandneuen SWEAT TECH Lip Color von @strongfitnesscosmetics an vier glückliche Gewinnerinnen! 💋 Ihr bekommt alle 5 Farbnuancen zum Ausprobieren nach Hause geschickt. 💄 Die Lip Colors von @strongfitnesscosmetics sind wischfest, wasserfest und schweißfest! 😨 On Top gibt es unsere Slim Selection mit 5 leckeren Slim Shake Sorten. So könnt ihr teilnehmen: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 1. Markiert mindestens zwei Freundinnen! 🤗 2. Liket diesen Beitrag! 3. Du und deine markierte Freundinnen müssen uns @shape_republic UND @strongfitnesscosmetics folgen! ❗Um eure Gewinnchancen zu erhören teilt diesen Post in Eurer Story.❗ Wir wünschen allen Teilnehmerinnen viel Glück. 🍀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Das Gewinnspiel endet am 13.12.2019 um 16:00 Uhr. #win #gewinnspiel #gewinnspiel2019 #dezember #healthy #adventskalender

Likes: 2

Posted at: 2019-12-13 03:18:06

Best way to end finals week = watching the Sabres win 💙💛🏒 @buffalosabres #sabres #buffalosabres #sabreshockey #hockey #buffalo #buffalony #keybankcenter #nhl #eichel #dahlin #win #sabreswin #sabres50 #westernny #buffalosports #december #finalsweek

Likes: 0

Posted at: 2019-12-13 03:17:59

Ya boi's back . . . #rainbow #reaction #reactiontime #r6 #rainbowsix #rainbowsixsiege #rank #ranked #flick #frag #snap #aim #acog #accuracy #aggressive #doc #zofia #sledge #outback #siege #shooter #shoot #win #headshot #destroyed #r6s #fps #siegememes #rainbowsixsiegememes

Likes: 0

Posted at: 2019-12-13 03:17:56

1 st place win #win #new #buy

Likes: 6

Posted at: 2019-12-13 03:17:39

“Can you give me a Tiger update?” . . 🎥 @golf_com

Likes: 0

Posted at: 2019-12-13 03:17:37

I won't tell you of all the wars I lost but rather the battle I won. You are my little wins of the battle I won. __ #122dayswordprompt #dailywordprompt #oneliner #poetsofinstagram #poetrycommunity #poetryisart #instapoet #win #poeticjustice #poetsofig #poetry #poet #words #instapoetry

Likes: 4

Posted at: 2019-12-13 03:16:47

Quieres entrar a un clan? Mándame un mensaje ! 🔥 #fortnite #clips #epic #win #winner #capitulo2 #chapter2 #competitivo #clan #team #galaxy #skin #dance #noscope #armas #gamer #pro #ps4 #gaming #controller

Likes: 0

Posted at: 2019-12-13 03:16:44

A few days late! Sorry guys ive been swamped but the raffle winner for the custom night light is!!!!!!!!! @shane86_97227 message me for more info!! And thanks for tee support!!! #winner #winnerwinnerchickendinner #win #raffle #nightlights #nightlight #customgifts #ideas #smallshop #welders #weldingartist #welder #bluecollarworkers #bluecollar #bluecollarbabes #utah #utahgram

Likes: 0

Posted at: 2019-12-13 03:16:23

2 good $$$ friends of mine! You must LIKE to win $$$ . . . . . . #win #$$$ #friends #money #lucky #draw #like #king #kingcapital #mortgage #sutton #suttongroup #admiral

Likes: 0

Posted at: 2019-12-13 03:15:57

Got this blanket today :) trying to win more practical things too. #toreba #cranegametoreba #cranegame #ufocatcher #clawmachine #sumikkogurashi #tokage #blsnket #cozy #soft #win

Likes: 0

Posted at: 2019-12-13 03:15:40

#repost @kevinhart4real #riseandgrind #goals #win #nolimit #noexcuses #persistence #consistency #npcathlete #npc #mensphysique #bodybuilding #gymlife #king #healthylifestyle #fitover40 #fitdadover40 #fitnation #fitness #grind #fitfam #black40plusfit

Likes: 4

Posted at: 2019-12-13 03:15:20

Всем прекрасного дня и отличного настроения ❤️ - Домик для Эйтини ❤️ ✓ @ateez8.ru - Принцы наших сердец ❤️ ✓ @ateez_official_ . - Tags: #ateez #hongjoong #seonghwa #mingi #yeosang #yunho #san #wooyoung #jongho #kpop #dorama #wave #illusion #saymyname #pirateking #halahala #treasure #aurora #wonderland #sunrise #win #thanku #дорама #кпоп #kpopateez #bts #monstax #txt #straykids #exo

Likes: 0

Posted at: 2019-12-13 03:14:44

We giving away a shirt from our store ! Stay tuned !

Likes: 9

Posted at: 2019-12-13 03:14:44

🎊🎀 ᎶᎥᏉᎬᎪᎳᎪᎽ 🎀🎊⠀ HOW TO ENTER:⠀ Follow below instructions for $15 coupon to get your favorite set of jewelries from @cuzetteofficial ❤️❤️⠀ 🎁Follow @tongaliiii and like this photo ⠀ 🎁Tag at least 1 besties 👯‍♂️at the comment below !⠀ Good Luck! Giveaway is open internationally and ends 12/13/19 at 10 PM PST, the winner will be announced in this post.⠀ ⠀ -Abuba Ethreum Set ✨⠀ -Ravens’ Plume Earrings✨⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #tagstagram #love #giveaway #photooftheday #fashion #beauty #cute #happy #likeforlikes #like4likes #selfie #art #petitegirl #petite #igers #instalike #friends #followforfollowback #follow4followback #style #pretty #prettygirls #cutie #contest #contestgiveaway #win #contestwinner #fun

Likes: 7

Posted at: 2019-12-13 03:14:20

Should the Heat part ways with Dion Waiters? Having him on the team is ridiculous at this point, and we have proved we don’t need him on our team.

Likes: 7

Posted at: 2019-12-13 03:13:53

Y vendrán mejores...♥️ . Pls repost me✨ . 🚫IGNORE TAGS🚫 . #fortnite #kills #game #player #fortniteplayer #mongraal #edit #comunidad #teamripper #win #lolito #mrsavage #controller #controllerplayer #consoleplayer #fazesway #blackpegasus #consolegang #clapeados #thicc #memes #tfox #faze

Likes: 12

Posted at: 2019-12-13 03:12:59

Double tap ❤️ and tag someone to see this Make sure you follow @ones.life.ig for best content Follow 👉 @ones.life.ig Like 👉 @ones.life.ig Comment 👉 @ones.life.ig Share 👉 @ones.life.ig #winners #football #winner #sports #champions #nfl #win #awards #spotlightawards #d #millionairemindset #team #motivation #positivevibes #realestate #winnerscircle #sport #goals #competition #congratulations #gambling #money #fantasyfootball #nba #cricket #sportsbetting #luxury #positivity #wydad

Likes: 3

Posted at: 2019-12-13 03:12:53

We are Excited to announce the Launch of Ingenious! With this Launch we will be bringing an Apex Legends Team [Roster Announced Tomorrow] and a Discord to connect with other Players and Fans of Ingenious. As we progress Ingenious’ Staff Team will be adding new additions to the Community and Team. Thanks, @im.branjo • #apexlegendsxbox #apexclips #apexlegends #ingeniousminds #xbox #playstation #gaming #win #champion #championsquad #championsquadapex #gamingcommunity #esports #esportslife #esportsteam

Likes: 0

Posted at: 2019-12-13 03:12:52

@cknightmma Good luck 🤞 #fight #fightnight #mma #mixedmartialarts #beastmode #beast #win #winner

Likes: 6

Posted at: 2019-12-13 03:11:57

GIVEAWAY‼️ Do you want FREE Braids ? 👇 For your chance to WIN 👑⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
• FOLLOW, 𝘓𝘐𝘒𝘌 this post and tag your BFF 🙌🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ It’s that easy! WINNER announced Tuesday 17th December 2019! Good luck guys! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀GO GO GO‼️⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ More tags the more entries ⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #cornrows #braids #win #chancetowin

Likes: 10

Posted at: 2019-12-13 03:11:50

#sports #sport #active #fit#football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

Likes: 3

Posted at: 2019-12-13 03:11:05

#sports #sport #active #fit #football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

Likes: 2

Posted at: 2019-12-13 03:10:40

Shout out to MVP Rockstar 💫@amyocrbeast Keep Crushin It!!! • Thinking about goals for next year. I reached my goals for last year then had to quickly set new ones and reached those too. After top 10 I then got 2 podium spots. So, what’s next that I’m reaching for? .... . I will be working for an age group podium, specifically #1 in a large scale race. Need that gold bling for my wall. Need one I’ve earned for performance not for participation. I need to prove to myself that goals and obstacles can be crushed...inner and outer. . 2020 - First Place in a Spartan/any distance. #goals #spartangoals #ocrgoals #2020 #trainhard #goalcrusher #nothingstoppingme #podiumgoals #win #goldmedal . . @mvpperformancetraining is going to help me get there.

Likes: 8

Posted at: 2019-12-13 03:09:56

Muitos dos seus amigos, familiares,colegas,pessoal do seu trabalho, ninguém acredita que você vai chegar lá,por vários motivos! Mais a sua perseverança irá lhe ajudar a conquistar o conhecimento necessário para ser um Trader's de alta performance, parabéns! Acredite em você!vai conseguir! . . . . . . . . . . . . . . . . #daytrader #vidadetrader #scalper #trader #bolsadevalores #dolar #indice #metas #dinheiro #priceaction #mercadofinanceiro #bmf #bmfbovespa #b3 #miniindice #minidolar #wdo #priceaction #win #bolsadevalores #minidolar #gain #takeprofit #rumoaodolar #win #money #motivação #sucesso #finanças #take

Likes: 5

Posted at: 2019-12-13 03:09:12

#MyWorldFlipped is out now. #Link in my bio #Stuck video shoot next Friday . . #AmericanRuge #Touchdown #hiphop #Rap #win #amazing #Artist #hiphopproducer #undergroundhiphop #LikeforFollow #likeforlikes #Photo #Harlem #NyC #Champion #songwriter #lovemusic #amazing #musiclovers #showcase #livestream #trap #magazine #Radio #STUDIO #Work

Likes: 6

Posted at: 2019-12-13 03:08:43

. . . . . . . . . . . . . . . . . . . . . .#sports #sport #active #fit#football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

Likes: 2

Posted at: 2019-12-13 03:08:39

Celebrate the holidays with us at Alicia Roque! Enter to win a 1/2 pound of coffee and a pour over coffee maker. ✨✨✨✨ All you have to do is: -like this post -follow our page -and tag 3 of your friends 🌟🌟🌟🌟winner announced Dec. 20th! #goodluck #entertowin #holidaycontest #contest #likeandwin #coffee #coffeelover #coffeeforthewin #ineedcoffee #giveaway #win #contest #aliciaroquecontest #sweepstakes #instagood #celebrate #bahíadecaráquez #bahía #allyouneedisecuador #fuerzaecuador #manabí #familia

Likes: 0

Posted at: 2019-12-13 03:08:35

close shot never fear your opponent . . . . . . . . . . . . . . . #fight #win #streetfight #florida #picture #pictures

Likes: 5

Posted at: 2019-12-13 03:08:30

Convert baby’s Christmas wishes into reality! 🌲💫WIN our Convert Me Teepee Ball Gym and make all their dreams come true. Visit our Playgro Australia Facebook page to enter and automatically go in the draw for our ULTIMATE prize bundle....but hurry competition ends midnight tomorrow!! 🏃‍♀️ 🏃‍♂️ 💨 Open to Australian residents only. Check T&C’s on our FB page. #competition #christmascompetition #win #babysfirstchristmas #christmasgifts #newbaby #babygift #teepee #babytoys

Likes: 1

Posted at: 2019-12-13 03:08:28

[#VIDEO | 19.12.13] . MCND previo al Music Bank . #Win #Bic #Castle_J #Minjae #huijun #Topmedia #MCND

Likes: 5

Posted at: 2019-12-13 03:08:16

ALS accomplished! #military #airforce#airforcemilitary#airman#airmanleadershipschool#fly#fight#win#nurse#nurselife#medicalprofessional#medicallife#nursinglife#nurselife💊💉 #staffsergeant

Likes: 7

Posted at: 2019-12-13 03:07:39

#MyWorldFlipped is out now. #Link in my bio #Stuck video shoot next Friday . . #AmericanRuge #Touchdown #hiphop #Rap #win #amazing #Artist #hiphopproducer #undergroundhiphop #LikeforFollow #likeforlikes #Photo #Harlem #NyC #Champion #songwriter #lovemusic #amazing #musiclovers #showcase #livestream #trap #magazine #Radio #STUDIO #Work

Likes: 1

Posted at: 2019-12-13 03:07:25

House with No Steps runs a variety of businesses that hire 500 people with disabilities, from commercial laundry, medical packs and supplies to manufacturing and more. Help them continue this vital service. Visit our website to find out how.

Likes: 2

Posted at: 2019-12-13 03:07:15

✍🏾Noted... #getitdone #noexcuses #win #warriors #lifelessons #life #lifequotes #lifestyle #livingmybestlife #livenow  #health #womeninspiringwomen #women #people #lady #queens #sistersquad #sisterhood #queen #happylife #womenempowerment #sistersister

Likes: 5

Posted at: 2019-12-13 03:04:20

Wish ne luck tomorrow i have state relays and i want to win (also this photo is from 2017 when i won) comment what i will come #athlete #state #vic #gold #win

Likes: 3

Posted at: 2019-12-13 03:03:38

Make huge amount of profit by investing in binary trade using bitcoin,new week and more testimonies by investing.clear your doubt and believe in your self that you can make it only if you give a try by investing today . DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade with $500 and make huge profits after trading. #Investment #getrich #ethereum #lifecoinit#socialmedia #millionaires #newyork #forex#cashflow #money #trade #good #live #forextrain#profit #makemoney #win #produce #success#motivation #successful #summer #Fitness #FX#millionaireAmbition

Likes: 2

Posted at: 2019-12-13 03:02:26

All you have to do is follow us and tag your favorite coffee drinking buddy! That’s it! I will choose a random winner Saturday morning. Good Luck!

Likes: 22

Posted at: 2019-12-13 03:02:24

So I’m the new mode every legend has a preset load out, and the objective is to eliminate all the other 2 squads or capture the train, it’s fast, action packed and super fun! 🎮Xbox @dfdubvr612v follow me if you can..🏃🏽‍♂️🧪 #octanekills#apexlegends#apexlegendsmemes#win#apexclips#twitchstream#COD#twitch#apexpredator#gamer#gaming#mixer#EA#fortnite#xbox#apexlegendsseason3#minecraft#fortnitememes

Likes: 246

Posted at: 2018-11-22 04:01:25

Don’t like Turkey for Thanksgiving? Than give this Lemon Garlic Parmesan Shrimp Pasta a try: INGREDIENTS: 8 ounces Linguine Pasta 2 Tablespoons olive oil 6 Tablespoons butter 4 cloves garlic, minced 1 teaspoon red pepper flakes 1¼ pound large shrimp salt and pepper to taste 1 teaspoon italian seasoning 4 cups baby spinach ½ cup parmesan cheese 2 Tablespoons parsley, chopped 1 Tablespoon lemon juice INSTRUCTIONS: In a large pot cook the pasta in boiling water according to package directions. Drain and set aside. Using the same pan, heat olive oil and 2 Tablespoons of butter. Add the garlic and red pepper flakes and cook until fragrant. Add the shrimp and salt and pepper to taste. Cook until the shrimp start to turn pink. Add italian seasoning and spinach and cook until wilted. Add the pasta back to the pot with the remaining butter, parmesan, and parsley. Still until mixed and butter is melted. Add the lemon juice before serving and serve while hot. ‭ ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 272

Posted at: 2018-11-19 00:18:22

Cravying bread? Then try this low carb Dark Rye Bread. Serves:1 loaf -Ingredients 1 cup blanched almond flour (not almond meal) ¾ cup brown flaxmeal ½ teaspoon celtic sea salt ½ teaspoon baking soda ¾ teaspoon cream of tartar 3 large eggs 2 tablespoons olive oil ¼ cup water 2 tablespoons caraway seeds -Instructions In a large bowl combine almond flour, flax, salt, baking soda, and cream of tartar. In a small bowl combine eggs, oil, and water. Stir wet ingredients into dry, then mix in caraway seeds. Allow batter to sit for 2 minutes to thicken. Transfer batter into a greased 7.5 x 3.5 inch magic line loaf pan or 7.5 x 3.75 inch fox run pan. Bake at 350°F for 35-45 minutes. Cool 1 hour. Serve. To store this bread, wrap in a paper towel, seal in a plastic bag, and refrigerate for up to 1 week. Will you Finish It With Finish Fit? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 256

Posted at: 2018-11-15 00:07:26

Have you ever tried "Shrimp And Asparagus Stir Fry" as a post-workout meal? This meal provides just about the right macros for adding muscle mass: -Ingredients (for 4 servings): 4 tablespoons olive oil 1 lb raw shrimp 1 lb asparagus 1 teaspoon salt ½ teaspoon crushed red pepper 1 teaspoon garlic, minced 1 teaspoon ginger, mince 1 tablespoon low sodium soy sauce 2 tablespoons lemon juice -Directions: In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside. In the same pan, heat 2 tablespoons olive oil and add asparagus. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 263

Posted at: 2018-11-09 16:00:48

Have you ever tried "BBQ Chicken Avocado Boats" as a post-workout meal? Don’t have more than 10 minutes to prepare dinner tonight? We’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado. To make this recipe as quick as possible, purchase pre-roasted chicken from the store, or use leftover cooked chicken from yesterday’s meal. Then all you need to do is chop the bell pepper, mix everything together, scoop on top of avocado and serve! -What you need (Serves 2) 1 cup roasted chicken, chopped ½ red bell pepper, seeded and sliced ½ green bell pepper, seeded and sliced 1 Tablespoon BBQ sauce 1 large avocado, pitted and halved lengthwise 1 Tablespoon cilantro, chopped sprinkle of sweet paprika sprinkle of sea salt sprinkle of black pepper -Instructions 1. In a medium bowl combine the chicken, bell peppers and BBQ sauce. Mix until fully combined. 2. Divide the chicken mixture between the two avocado halves and sprinkle with cilantro, sweet paprika, sea salt and black pepper. 3. Serve immediately. Enjoy! -Nutritional Analysis One serving equals: 369 calories, 25g fat, 16g carbohydrate, 5g sugar, 155mg sodium, 8g fiber, and 23g protein. ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 222

Posted at: 2018-11-08 00:35:12

Do you use deli meats to make your sandwiches? Here's how to healthfully incorporate cold cuts into your diet: • Buy reduced- or low-sodium: This will reduce your daily sodium intake. In addition, deli meats like ham and turkey are both very lean. Look for brands that don't use antibiotics.  Also, opt for ones with no added sugar. • Go nitrate/nitrite free: The jury is still out on nitrates and nitrites, but if you want to play it safe, purchase nitrate-free meats, which are usually labeled "uncured." • Purchase unprocessed meats: Next time you are food shopping, bypass the deli counter and head to the meat and seafood departments. Buy lean, fresh proteins like chicken, turkey or fish. Unprocessed meats are not as strongly linked to chronic diseases as processed meats. Use slice baked or grilled chicken and add it to a sandwich, or make a hummus and avocado spread sandwich loaded with veggies, because it looks and tastes better. There are so many options that are superior in flavor as well as better for your body than processed cold cuts, so it's a no-brainer to ditch cold cuts. • Switch up your lunch: If you eat sandwiches every day, mix it up. Bring your dinner leftovers for lunch, make a salad, or make a "snack plate" by assembling carrot sticks, hummus, tuna salad, cherry tomatoes and grapes. You will increase your fruit and veggie intake while slashing the sodium, saturated fat and preservatives. • Think about your overall diet: Do you enjoy a few slices of bacon on the weekends at brunch? Then perhaps you could live without the daily deli meats at lunch. Think about your diet as a whole. Are you consuming other foods high in sodium (e.g., bread, cheese, pizza)? How frequently? Make swaps accordingly to decrease your consumption of cold cuts. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 237

Posted at: 2018-11-06 02:25:18

Do you prefer red or green grapes? Do you know the difference? The different color in green and red grapes is caused by the production of anthocyanin in one gene of the grapes. A mutation in green grapes causes anthocyanin to not be produced and therefore, the grapes stay green. Because of the lack of anthocyanin, green grapes do not have as high of an antioxidant value as red grapes. Antioxidants prevent or delay cell damage and are important to keep your body young. Red grapes contain a flavonoid called resveratrol. Resveratrol has a similar chemical structure to a synthetic estrogen that aids with menopause symptoms. Resveratrol is also present in red wine and thought to be the responsible for red wine's beneficial qualities.  Both green and red grapes contain a large amount of manganese which can help develop bones and connective tissue. Pound for pound red grapes have more benefits than green grapes.  Are you ready to Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 228

Posted at: 2018-11-03 23:09:21

Do you like to eat red or green apples? Do you know the difference between the two? When it comes to red versus green, it is a tough call, as both apples contain their own nutritional benefits. They have a few small differences but are more similar than they are different when it comes to nutrition. For those being careful of their carb and sugar intake, green apples come out on top. But the difference isn't huge.  The health benefit differences are negligible. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples. If antioxidants are your focus however, then red apples win. Again, the difference is small.  Apples are rich in antioxidants, pectin, quercetin and flavonoids to protect our cells from oxidative damage. They are particularly good for heart, bowel and liver health and make an easy to carry, tasty snack. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 236

Posted at: 2018-10-30 23:43:46

Cantaloupes are delicious on their own or in fruit salad, but there are other ways you can use them. Think of a few other ways you can use cantaloupes and then check the list below: 1) Cantaloupe Smoothie: This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener. It makes a great breakfast or snack.  2) Cantaloupe Salad: Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick.  3) Cantaloupe Sorbet: You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water.  4) Roasted Cantaloupe: Most people wouldn’t dream of roasting cantaloupe, but it brings out the melon’s natural sweetness. Are you ready to Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #cantaloupe

Likes: 229

Posted at: 2018-10-28 21:51:43

Do you eat apples? Do you know the benefits of eating apples? How about the risks? Apples  are full of vital nutrients.  Among them are: 1) Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents. 2) B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health. 3) Dietary fiber - a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising. 4) Phytonutrients - apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the detrimental effects of free radicals.3 5) Minerals - such as calcium, potassium, and phosphorus. However, you should never eat apple seeds.  Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can potentially be fatal.  Are your ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 251

Posted at: 2018-10-20 00:07:57

Do you know the health benefits of citrus peels?  Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn. Lemon or lime zest is great in fruit smoothies and stirred into plain yogurt that is topped with raspberries and/or strawberries and sweetened with a bit of stevia or unpasturized honey. You can add it to healthy muffins and pies you bake, as well as the salad dressings you make with lemon juice and olive oil.  However, if you have low calcium levels or a history of calcium oxalate kidney stones, check with your doctor before zesting every day. Citrus peels contain oxalates, which interfere with the body’s calcium absorption. Are you ready to Finish It With Finish Fit? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 265

Posted at: 2018-10-18 00:20:41

Do you eat grapes? Grapes are delicious and easy to eat, but be aware of your serving size. If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but they are considered a low glycemic index (GI) food. Think of a few health benefits of grapes and then check the list below: 1. Packed With Nutrients, Especially Vitamins C and K 2. High Antioxidant Contents May Prevent Chronic Diseases 3. Plant Compounds May Protect Against Certain Types of Cancer 4. Beneficial for Heart Health in Various Impressive Ways 5. May Decrease Blood Sugar Levels and Protect Against Diabetes 6. Contain Several Compounds That Benefit Eye Health 7. May Improve Memory, Attention and Mood 8. Contain Many Nutrients Important for Bone Health 9. May Protect Against Certain Bacteria, Viruses and Yeast Infections 10. May Slow Down Aging and Promote Longevity 11. May Prevent Chronic Diseases by Decreasing Inflammation 12. Delicious, Versatile and Easily Incorporated Into a Healthy Diet #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winne #grapes

Likes: 236

Posted at: 2018-10-14 23:25:39

Do you know the health benefits of pineapples? Make a guess and then check the list below: 1. Immune system support :  Pineapple contains all of the recommended daily value of vitamin C. Vitamin C is a primary water-soluble antioxidant that fights cell damage. 2. Bone strength : Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue. 3. Eye health: “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age. 4. Digestion:  Pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy. 5.Anti-Inflammatory benefits:  Bromelain in pineapples can help reduce severe inflammation. 5. Blood clot reduction:  Pineapples can help reduce excessive coagulation of the blood. 6. Common cold and sinus inflammation: In addition to having lots of vitamin C, pineapple’s Bromelain may help reduce mucus in the throat and nose.  Are you ready to Finish It Wtih Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 224

Posted at: 2018-10-11 01:30:46

Do you eat Jalapeños? Do you know their benefits? Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants. One raw jalapeño contains the following: * Calories: 4 * Fiber: 0.4 grams * Vitamin C: 10% of the RDI * Vitamin B6: 4% of the RDI * Vitamin A: 2% of the RDI * Vitamin K: 2% of the RDI * Folate: 2% of the RDI * Manganese: 2% of the RDI Jalapeños: -Can Promote Weight Loss -May Fight Cancer -May Be Natural Pain Relievers -Can Help Prevent Stomach Ulcers -Help Fight Infections -Capsaicin in  jalapeños can help reduce the impact of these factors and may help keep your heart healthy. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 235

Posted at: 2018-10-05 00:25:44

What does your next pre-workout meal look like? If you haven’t decided yet, then try this Spinach and Srawberry Salad With Feta. Ingredients: * 7 -10  cups  fresh  Baby Spinach (washed, dried and stems removed, or use as much as desired) * 5  cups  sliced fresh strawberries * 1⁄4 cup  toasted sliced almonds (candied almonds are good too!) * 1⁄2 cup  crumbled feta cheese * DRESSING * 1⁄2 cup  vegetable oil * 1⁄4 cup  balsamic vinegar (or use raspberry wine vinegar or white wine vinegar) * 1⁄4-1⁄3 cup stevia * 1  pinch paprika * 1 -2 tablespoon  poppy seed Are you resdy to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 240

Posted at: 2018-10-03 00:06:19

Do you incorporate Asparagus in your diet? Can you think of a few reasons why you should incorporate it in your diet? Make a guess and then check the list below: Asparagus: 1 - Can detoxify our system 2 - Has anti-aging functions 3 - Is considered an aphrodisiac 4 - Can protect against cancer 5 - Reduces pain and inflammation 6 - Can prevent osteoporosis and osteoarthritis 7 - Reduces the risk of heart disease 8 - Can help prevent birth defects Are you ready to Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 238

Posted at: 2018-09-30 00:15:05

We can all benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether we are at high risk for developing type 2 diabetes. So then, the question is: should we eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contain carbs so its important to count the carbs as part of each meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy our sweet tooth and get the extra the nutrition we need. So What are the Best Choices? The best choices of fruit are any that are fresh, frozen or canned without added sugars. * Choose canned fruits in juice or light syrup * Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 222

Posted at: 2018-09-28 05:43:33

Health Benefits Of Tomato Juice 1) Super Antioxidant Properties. 2) Helps Regularise Digestion. 3) Helps Prevent Blood Clotting. 4) Heart-Friendly. 5) Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene​ A Great Detoxifying Agent. 6) Lowers Cholesterol. 7) Boosts Eye-Health. 8) Makes For A Great Workout Recovery. Will you Finish It With FinishFit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 235

Posted at: 2018-09-27 00:07:14

Can you name 10 health benefits of eating red hot peppers? Take a guess and then check the list below: 1. Benefits the Digestive Tract This may sound counter-intuitive, but the capsaicin in peppers actually act as an anti-irritant. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are beneficial to ulcers. 2. Promotes a Healthy Heart It also aids the circulatory system and prevents heart disease by lowering blood serum cholesterol and reduces lipid deposits, and therefore, reverses excessive blood clotting. It also dilates the blood vessels to aid in blood flow. 3. Mitigates Migraines 4. Relieves Joint Pain 5. Improves Metabolism / Promotes Weight Loss 6. Quells Psoriasis 7. Reduces Cancer Risk 8. Fights the Flu, Colds and Fungal Infections 9. Prevents Bad Breath 10. Prevents Allergies Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 222

Posted at: 2018-09-21 05:58:43

Looks can be deceiving. Wouldn’t you agree? A glycemic index ranking is defined as the blood glucose response after a person consumes 50 grams of available carbohydrates in a food. Thus, even though carrots have an index number of 71 and sugar has 65, it would take six or seven servings of carrots to match the blood glucose effect of one-fourth cup of sugar. Hence carrots are a low GI food that are diabetic friendly. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 296

Posted at: 2018-09-18 01:29:53

“Brown Rice Mushroom” is the perfect post- workout meal especially if you’re tried of eating “Chicken Rice”. Here how: Stir through some browned mushrooms at the end – So brown them, then remove them, and add some of them back in at the end. This is because the mushrooms that are cooked with the rice lose their caramelisation. Rice is stained brown from the mushrooms – If you cook the mushrooms on high heat and brown them nicely, the base of the pot will basically be entirely brown. And when the chicken broth is added, it deglazes the pot so all that brown stuff mixes into the broth and all that flavour ends up in the rice. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 269

Posted at: 2018-09-16 00:39:52

Ever tried a healthy chia seed jam for breakfast? Here’s the recipe. Ingredients: 2 1/4 cups quartered frozen strawberries (I like to freeze fresh, ripe strawberries when they're in season) 1 - 3 tablespoons honey (or coconut nectar, maple syrup, agave nectar, etc.) 2 1/2 tablespoons chia seeds Step 1 Place frozen strawberries and 1 tablespoon of sweetener in a medium-sized pot over medium heat. Step 2 As the strawberries start to thaw, mash them with a fork or the back of a spoon and bring the mixture to a simmer. Step 3 Reduce heat to maintain a simmer for about 8 minutes, stirring frequently, until the strawberries are fully broken down and starting to thicken. Step 3.5 This is optional, but if you'd like a smooth jam, place the cooked strawberries in a blender and blend until smooth. Then place the mixture back in the pot over medium-low heat. (If you want to keep the texture of the broken down strawberries, skip this step.) Step 4 Taste the mixture and, if needed, stir in more sweetener until it's to your liking. Step 5 Add the chia seeds to the pot and bring to a simmer, stirring constantly for 2 minutes. Step 6 Remove from the heat and pour into a glass jar. Let cool on the counter for at least 30 minutes, then place in the fridge until completely chilled. Seal the jar with a tight-fitting lid after the jam is fully chilled. Step 7 Serve chilled and keep sealed in the fridge for about 10 days #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 253

Posted at: 2018-09-14 03:24:44

Have you had lemonade this summer? Do you know the health benefits of lemonade?Think of a few health benefits of lemonade and then check the list below: 1) It promotes hydration 2) It's a good source of vitamin C 3) It improves your skin quality 4) It supports weight loss 5) It aids digestion 6) It freshens breath 7) It helps prevent kidney stones Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win ‬#lemonjuice

Likes: 250

Posted at: 2018-09-13 00:14:32

Do you know how to pair pineapples with your workouts? Make a guess and then read below. 1) Pre-workout: Although carbohydrates are most important before your workout, you want to have a little protein, too, in the hours leading up to your workout. About two to four hours before your exercise session, eat a balanced meal with about 0.2 to 0.25 gram of carbohydrate and protein per pound of your target body weight. This could be a chicken breast with a green salad and pineapple chunks, or a piece of salmon with brown rice and pineapple slices. 2) Post-workout: Pineapple also makes a great snack after your workout. Its simple sugar content is quickly metabolized to replace your depleted muscle glycogen stores -- the stored energy in your muscles -- which helps aid recovery and prepares you for your next workout. It's also a rich source of the mineral potassium, which aids proper muscle function, and it's 86 percent water, so it will help you rehydrate after your workout. Protein is an important part of this snack because it aids muscle recovery. Thirty to 60 minutes after your workout, consume 0.2 to 0.25 gram of carbs and protein per pound of your target body weight. Blend pineapple chunks and Greek yogurt in a smoothie, or top Greek yogurt with diced pineapple.  Are you ready to Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 232

Posted at: 2018-09-11 01:13:21

Have you ever thought about growing your own organic raspberries? If you wish to grow raspberries organically, realize that it will take some years to be able to consider your crop truly "organic". The original raspberry plants must also be "certified organic" plants. Choosing to not apply any chemicals to your plants does not conclude that the raspberry fruit is organic in nature. The plants themselves must be organic stock. The transition between non-organic and organic gardening will take some time. Most organic standards require that the soil be managed using organic practices, (no non-organic fertilizers, pesticides, insecticides, nor manure or compost from animals which may have been fed hormones, etc.), for 36 months prior to the harvest of the first certified organic crop. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 248

Posted at: 2018-09-10 00:36:58

Asparagus can help fight cancer, it’s good for your brain, it can help you slim down, and it's a natural diuretic. But beyond that, it’s a complex carb that can help maintain your blood sugar levels. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 292

Posted at: 2018-07-11 01:59:25

Tired of regular oatmeal? Then give this grape oatmeal combo a try. If a food sprouts from the ground or comes directly from an animal source, consider it a suitable part of a healthy diet plan. One carb source meeting that description is oatmeal. Rolled oats are high in slow-digesting, blood-sugar-friendly carbs; chock full of fiber; and low in fat. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 318

Posted at: 2018-07-09 00:47:12

Create the perfect meal with this simple 3-step plan: 1) Eat fresh, minimally-processed food as often as possible. 2) Include a balance of protein, veggies, smart carbs, healthy fats. 3) Adjust portions to meet health and body composition goals. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 299

Posted at: 2018-07-06 01:55:02

Do you know how many eggs you should eat a day to build muscle mass?...How about for fat loss? In a large egg, about 43% of the protein is found in the yolk. You can have 10-12 egg whites and 2-4 full eggs a day if you are trying to put on size. However, you should eat 5–6 egg whites and avoid the egg yolks completely if you’re trying to lose body fat. Will you Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 276

Posted at: 2018-07-02 02:09:29

Canteloupe is packed with nutrients. If you don’t think about nabbing a cantaloupe each time you hit the produce section of your grocery store, read on to learn why you may want to think again. Cantelope contains: 1. Beta Carotene Beta carotene is a type of carotenoid. Carotenoids are pigments that give fruits and vegetables their bright colors. Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body. 2. Vitamin C Vitamin C helps the body fight against diseases like asthma, cancer, the common cold, and diabetes. 3. Folate Folate may help reduce your risk of some cancers, may help battle memory loss due to aging, and helps prevent neural tube birth defects like spinal bifida. 4. Water Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health and exercise program. 5. Fiber The health benefits of fiber go beyond preventing constipation. A high-fiber diet may reduce your risk of heart disease and diabetes, and help you lose weight by making you feel fuller longer. 6. Potassium Cantaloupe provides 14 percent of your potassium DA. Potassium is an essential electrolyte mineral. Potassium is also vital to nerve health and proper muscle contraction. 7. Other Vitamins and Minerals One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of these many other vitamins and minerals, including: vitamin K, niacin, choline, calcium, magnesium, phosphorous, zinc, copper, manganese, selenium. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 331

Posted at: 2018-06-27 02:36:47

Tired of your usual breakfast? Then give this Blueberry Oats meal a try for breakfast. A healthy, filling breakfast that is easy to prepare may sound like an oxymoron, but it's not. Overnight oats are simple to make and are a rich source of fiber and protein, apart from the nutritional benefits of blue berries. Simply mix equal parts Greek yogurt, almond milk (or your milk of choice), and oats in a container and let it sit overnight. Add a cocktail of your favorite berries in the morning and mix all the ingredients for a delicious start to your day. For added flavor, add a teaspoon of pure vanilla extract to the yogurt. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 328

Posted at: 2018-06-23 02:11:32

When was the last time you had cherries? Can you think of a few reasons why you should eat more cherries? Think of a few reasons and then check the list below: 1) Helps With Arthritis And Inflammatory Conditions. 2) Helps lower blood sugar levels in people with diabetes. 3) helps lower the risk of heart disease. 4) Helps lower the risk of colon cancer. 5) Helps improve memory. 6) Helps you get a good night's sleep #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat

Likes: 251

Posted at: 2018-06-19 22:28:11

When was the last time you had Red tomatoes? Do you know the health benefits of Red Tomatoes? Think of a few benefits of Red Tomatoes and then check the list below to learn about what you might not have already guessed: Red tomatoes are the major dietary source of: 1. Lycopene: A red pigment and antioxidant, which has been extensively studied for its beneficial health effects. 2. Beta-Carotene: A yellow antioxidant, which is converted into vitamin A in the body. 3. Naringenin: Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice. 4. Chlorogenic acid: A powerful antioxidant compound, which may lower blood pressure in patients with high blood pressure. 5. Vitamins: Red tomatoes are a good source of several vitamins and minerals. Among the vitamins and minerals that red tomatoes have are: a. Vitamin C: An essential nutrient and antioxidant. One medium sized red tomato can provide about 28% of the recommended daily intake. b. Potassium: An essential mineral, beneficial for blood pressure control and cardiovascular disease prevention. c. Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health. d. Folate (B9): One of the B-vitamins, important for normal tissue growth and cell function. It is particularly important for pregnant women. ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat