wholefoods instagram hashtags, hashtags meanings wholefoods images, #wholefoods tag pics
Posted at: 2019-07-18 13:09:29
okay it's official...toast is legitimately the BEST breakfast ever 🙌🏻it's so easy, it's so delicious and you can jazz it up a million different ways and still never get bored!
here's my latest obsession:
- 1 slice @littlenorthernbakehouse honey oat bread
- 2 tbsp coconut yogurt
- 2 tbsp chia jam
- 1/2 a sliced banana
- a drizzle of peanut butter
- a sprinkle of coconut flakes, hemp seeds & chia seeds
to make: spread the coconut yogurt on the base, top with jam, banana and the drizzle of pb. finish with the sprinkles of coconut & seeds!
honestly, it's like everything you could ever want! And this bread is SO freaking good 💯👏🏻 if you guys are looking for a new #glutenfree bread to try, you gotta check out @littlenorthernbakehouse! Everything is gf, egg-free, non-GMO and delicious! (link to their product page in my bio) #partner
Posted at: 2019-07-17 20:39:58
quick & easy dinner idea 👋🏻 Mexican Quinoa Stuffed Peppers with avocado and tahini on top! Easy, meal-prep friendly, high protein, healthy and most importantly DELICIOUS 💁🏻♀️💯💥 (link in bio)
Banana🍌 Chocolate Chip Muffins. Great recipe by @themealprepmanual 😄
Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas 🍌 . .
All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. .
Give these a try next time you have some bananas that are about to go bad. Make sure you understand that while these use healthier ingredients they are still very easy to overeat. You need to be cautious you stay within your goals. Because they are mini muffins, it is super easy to just pop them in your mouth mindlessly. Just because they use bananas and peanut butter as the main ingredients doesn’t make them “healthy”. Make sure you are aware of how these fit into your own personal equation of calorie balance!!
I hope you had an amazing day! ❤️🙌🏻
👥 Tag a friend who'd like this ❤️💚💙
📸 All credits to respective owner(s) // 👉 @themealprepmanual 😍
...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
#veggie#healthysweets#healthytips#realfood#guthealth#healthyeating#realfood#mothernature#foodblog#eatrealfood#wholefood#nutrition#nutritiontips #grainfree#healthychoices#nutritionplan #caloriecounting#healthyfood#healthyrecipes#wholefoods #healthydiet#fitnessrecipes
Happy Wednesday! Nothing better to kick-start the day than these LOADED AVO MASH TOASTIES topped with soft-boiled eggs 🍳🥑🍋🍞 real food fuel & plenty of times breakfast, brunch or lunch for this girl !🙋🏻♀️ #vegetarianfood#avocadolove .
Over three years ago, I started this blog to share smoothie recipes + easy breakfast ideas. More often than not- there was toast on display as I was re-teaching myself to 👉🏼 1) eat breakfast 2) to make it count. I purged my pantry of all items that read: low-fat, low-calorie, artificially flavored, sugar-free (often loaded w/ artificial substitutes) etc etc. It was FREEING to see all the processed foods go; and I was shocked at how heavily I relied on them. 🤷🏻♀️😳
I started working with my body to fuel it properly, and it started working with me. I started loving on it and it started loving back on me. I had energy, was less lethargic, stopped calorie-counting, and ate until I was satisfied. No more scales and obsessing ⚖️❌ but somehow my body transformed with a complete diet overhaul- not a diet. Diets never worked.
This body just recently carried our third baby and despite the fact I’m running around ALL day after three small kiddos- I feel more alive and energized than I did 10 years ago.💪🏻So this is my little token of appreciation to said body for all it has done for me- and hoping I can encourage some of you to do the same. Just eat real food.💚✌🏼
Have a great day! x
p.s. the blog post on grocery haul essentials and cost-saving strategies drops tomorrow!🛒🎊
💥IN STOCK TOMORROW!Stop by for a FREE SAMPLE! 👍🏼
Need to get up for an after work lift but don't want to be up all night?
Activ8 from @titannutrition has just enough caffeine (120mg) to pick you up but won't leave you wired long into the night.
Zero sugar and has a full dose of BCAA'S along with taurine for cellular metabolism, b vitamins and electrolytes!
Available in 3 delicious flavors...Our summer recommendation, Lemon Drop!
Normally I’d never post a photo where the scars on my arm are so visible but fuck it 🤷♀️ this taco salad is so good!
I’ve really been trying to eat more whole food and more fruits and vegetables, especially raw ones!! So smoothies and salads have been my best pal lately.
If you follow any raw food accounts or are a raw food account - please leave their/your account handle down below! I’d love to follow 🙂
Salad details: a trio of “living lettuce” (lettuce that is sold still in the soil), red bell peppers, tomatoes, red onion, air fried “taco” seasoned potatoes, black bean and corn salsa and green onions!
Posted at: 2019-07-18 20:24:09
10 minute set up for affordable, clean food Summer charcuterie platter: -couple sprigs fresh rosemary -1 tangerine -1 kumquat
Hand-full of: -olives
-blueberries -sweety drops (sold @wholefoods )
-Turkish dried apricots
-apricot jam -cotton candy grapes (sold @wholefoods )
-salted & roasted almonds -candied pecans
-raspberries & blackberries sprinkled with silvered almonds -pistachios .
If you try any of these ingredients try the “Organic Cotton Candy Grapes” from #wholefoods Seriously the best grapes I’ve ever had and taste just like cotton candy. 🍭
Posted at: 2019-07-18 20:23:52
Green Juice 🍃
Honestly, I’ve never had thought about drinking a “Green Juice” first thing in the morning. I received a lot of messages requesting for recipes about Green Juices and decided to give it a try. I thought it was going to be horrible, which it wasn’t at all! Tastes sooo good!
Just the perfect sour taste.
So why green juices?
🍃Easy way to nourish your body with greens
It’s been only two days since I took my first one and I can tell you, yes it boosts metabolism, I felt more energized, and “clean” in a way.
I don’t want to talk about a Green Juice drink because I always prefer to eat food instead of blending them since veggies and fruits loose nutrients as they are being chopped down.
But... if you are a fan of drinking them, totally recommend this recipe ✅
🍃Handful of Spinach
🍃2 Slices Pineapple
🍃1 cup Water
PS: more to come 😬 I’m going to be trying different ones so you can try them too and not just stick to one!
⚠️DONT MAKE IT A MEAL REPLACEMENT
Zumo Verde 🍃
Honestamente, nunca había pensado en tomar un "Zumo Verde" a primera hora de la mañana. Recibí muchos mensajes pidiendo recetas de Jugos Verdes y decidí probarlo. Pensé que iba a ser horrible, ¡que no era para nada! ¡Sabe muy bien!
Solo el sabor amargo perfecto.
Entonces, ¿por qué jugos verdes?
🍃Acelera el Metabolismo
🍃Forma facil de nutrir tu cuerpo con verdes
Han pasado solo dos días desde que tomé el primero y puedo decirte, sí, aumenta el metabolismo, me sentí más energizado y "limpio" de alguna manera.
No quiero hablar sobre una bebida de jugo verde porque siempre prefiero comer en lugar de mezclarla, ya que los vegetales y las frutas pierden nutrientes cuando los pican.
Pero ... si eres fanático de beberlos, recomiendo totalmente esta receta ✅
🍃2 rodajas piña
🍃raíz de jengibre
🍃Semillas de Chan
🍃1 taza Agua
⚠️ NO PARA REMPLAZAR UNA COMIDA
Posted at: 2019-07-18 20:23:42
New favorite snack 🤤 You might not believe it 😉😂.
What’s in the 🍲 bowl?? Recipe in stories later today. #instagood
I have the most delicious, one ☝️ pan, easy cleanup meal for you right here right now. To my non-fish eating friends, just try the bok choy!!! So crispy. So good. •
my stomach has been really, really off lately probably because of all the traveling I’ve been doing. Salmon is one of those safe foods for me that I know will fulfill me and won’t wreak havoc on my stomach. This recipe is just perfection. Simple, delicious, love it. •
take your salmon (I get the wild caught BBQ slices at Trader Joe’s) and pat it dry. Put it on a greased pan. Rub olive oil on it, add a pinch of salt, lemon pepper (also from Trader Joe’s), and parsley. Drizzle with lemon. Add about 2 baby bok choy (cut up) to the greased pan. Add a sprinkle of garlic powder, and about 1-2 tbs of soy sauce or coconut aminos.
Bake at 450 for 7-8 minutes. That’s. It. Enjoy!!!!!
#ad GIVEAWAWAY! Added some sesame chili salmon to my ramen using @mikesmightygood Fried Garlic Chicken flavor along with bok choy, mushrooms, jalapeno, and green onion. Full recipe on the blog today!!
Now who wants to win some craft ramen of their own?! I've teamed up with @mikesmightygood to give away two weeks worth of free ramen! As you guys know, I'm a huge fan of Mike's since they make their organic noodles from scratch — and they make vegetarian flavors too! Here's how to enter:
1. Follow me (@kalememaybe) and @MikesMightyGood
2. Tag a friend in the comments below
Winner will be announced on July 20. Good luck!
*Must be a US resident to win
Ready-to-Eat Tamales at Sunrise Natural Foods! Chipotle Tofu, Jalapeño Cheese, Chile Relleno, and Pineapple Coconut! Vegan, Vegetarian, and Gluten Free options!
Posted at: 2019-07-18 20:18:15
I did it UP on #tacotuesday with this build your own 🌮 bar. I love buffet style bars where people can assemble to their liking 🤩
Grass-fed and finished ground beef Black beans with cheese and garlic
Coconut oil fried plantains
And of course @sietefoods tortillas and chips! Because no fiesta is complete without some Siete!
<10 min bfast / lunch / dinner bc I’m a repeat offender when it comes to food 😂
👉🏼 here’s how to do it super quickly :
• cook 🥓 in 1 large pan. once the oils start to release, crack 2 🥚 in
• toast 🍞 in a separate pan (or.. a toaster - I don’t have one lol)
• remove 🥓 , put spinach in, remove 🍳 , toast the 🍞 a lil extra in the 🥓 fat
• pour onto a plate, poke the yolks & devour 😏 + add 🍯 onto the 🥑 toast if you haven’t done it already
Gluten Free Sweet Potato Tater Tots are easy and fun to make. These little devils were such a pleasant surprise, I couldn’t get enough of them.
Clean, healthy, sweet, grain free and delicious! https://buff.ly/2HnpohK
NOURISHMENT// Sprouted Raw Almonds*, Sprouted Raw Cashews*, Maple Syrup*, Sprouted Raw Pumpkin Seeds*, Semisweet Chocolate Chunks*, Coconut*, Dried Cherries*, Sea Salt, Vanilla Extract.* ——— All organic, vegan, paleo. We only use the best ingredients to create all of our granola and trail mixes. Over the next few weeks we are going to be diving into our story. Why and how we started, why we sprout our nuts and seeds + introducing you to our incredible staff.
Is there anything you want to know about us? Questions about production? Let us know here and we will answer for you in stories!! ✨
Ever try basil on toast? Yeah, we thought it would be weird too but NOPE, it's delish. Don't knock it till you try it. 🌿🍓🍞 Happy Thursday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One thick slice of whole wheat, toasted and topped with @crazyrichardspb, sliced @driscollsberry strawberries, fresh basil, organic honey and @nutiva hemp hearts.
I am so proud of my friend @founderfoods for all the hard work she has put in to making this store a reality. I took a peak inside today and I was blown away. I simply cannot wait for the grand opening on the 30th of July! Be sure to visit this new whole foods, package free store at 2 Village Road, Kloof. You will be both amazed and inspired #wholefoods#saynotoplastic#eatwellbewell#benourished
finally took a good picture of this meal that i have been eating for lunch the past couple of days !! i added some tomatoes and mixed greens to spice it up a little but it is basically the same. ground turkey + zucchini + cauli rice + brown rice + cherry tomatoes + mixed greens !! recipes belowwwww 🤩🙌🏻
this combo has honestly been so delicious !! super garlicky and soy saucey ... except not really asian flavored lol ! i just think the soy sauce adds a nice savory flavor 👍🏻👍🏻
ground turkey: first sauté onion & zucchini in avocado oil w garlic powder + salt + pepper until cooked through. add in the ground turkey w more seasonings and soy sauce & cook until finished !
cauli rice: first sauté chopped garlic cloves in ghee until soft and fragrant. add in the cauli rice and cook until soft. i added in salt + pepper + garlic powder + parmesan for flavor !
for the tomatoes i just heated up on the stove on medium heat to get that little charred look !! throw everything together on the plate and add another splash of soy sauce. i didn’t have much of the cauli rice left so i threw in some brown rice also. the perf meal ! ✔️✔️
Everything Bagel Crunchy Chickpeas 😋 one of the easiest snacks to make, with only 3 simple ingredients. Plus they are 💯% kid friendly and guilt-free 👌
1. Preheat oven to convection roast 400.
2. Rinse and completely dry one can of chickpeas. Toss in 2 tbsp evoo and 2-3 tbsp @traderjoes everything bagel seasoning, and any other desired spices!
3. Spread our chickpeas on a parchment covered sheet and bake for about 15 minutes, toss and shake, and bake until crisp and golden brown! Use broil if they are not getting crispy, but keep a close eye! .
Best enjoyed right out of the oven, or store in an airtight container. Happy snacking!
Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
5️⃣Deconstructed Cheeseburger Bowls
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
•Double potatoes and meat
•Brussels cooked in more oil
@greengirlleah shows us ways to live well by living green, so we were moved when she told us how much she loves our better-for-you-and-the-planet coconut yogurt. A plant-based yogurt that finally gets the perfect creamy, thick deliciousness right is one thing; a yogurt that uses sea water to irrigate coconut tree farms, ethical trade practices and reinvests in farming communities is another. We're both (and there's a #BOGO coupon in our profile link). We hope she inspires you to get outside and treat yo self. Taste something #GoodIndeed, but also Good In Deed. Share something good using tag #GoodIndeed, and we'll plant a coconut tree in Southeast Asia in your honor. Our goal is to start 30 beyond-sustainable farms by 2020. 📷: @cherthismoment
Posted at: 2019-07-18 20:05:32
Who else loves fresh fruit during the summer?🙋♀️ These two acai bowls from @activ_ate_ are the perfect treat. Would you choose The Activ-Ate (1st pic) or The Flamingo (2nd pic)?
Thank you to @orlandofoodspots for inviting me!
Surgery Day: Skin Cancer Be Gone!
Added another scar to my collection
They don’t call us Warriors for nothing
My body, a perfectly, imperfect canvas
Scars remind me that this life is worth all the madness
I will forever fight every battle
Head held high while I lay horizontal
Now I rest and recover
I come back stronger than ever
No room for bitter or “I deserve better”
These scars make me better
They remind me of my power
To stand taller
To ground me in my ability to face whatever
That stands in front of me has to offer
Because the one climbing is hungrier
Than the one with the blank canvas
Inflammation is now being linked to just about every health condition. What are some examples of inflammatory diseases?
According to a Harvard Medical School report, “Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s.” It’s “an emerging field,” says UCLA’s Dr. David Heber. “It’s a new concept for medicine.” This is a quote from 2009! Thankfully, inflammation has gotten a lot more attention in the past 10 years, but the problem still remains: Modern medicine focuses on treating symptoms, not addressing the root cause of a health issue, which in many cases is inflammation.
According to a scientific article published in 2012, “An increasing body of evidence shows that chronic inflammation causes and advances many common diseases.” Arthritis is inflammation of the joints. Heart disease is inflammation of the arteries. The list goes on and on.
Instead of taking a medication to reduce an inflamed area of the body, we would be better served by reducing inflammation in the first place. The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today.
Posted at: 2019-07-18 20:00:28
Have you checked out our new pasta pots?? @purplecarrotliverpool are freshly stocked and waiting for you to enjoy!!!
Posted at: 2019-07-18 20:00:06
Thursday's salad bowl
Det blev en sallad med grillat kött, ruccola, spenat, isbergssallad, quinoa, äpple, pumpafrön, melonkärnor, rödlök och en rödbetsröra.
Rödbetsröran gjorde jag av 2 rödbetor som jag skalade och skar i bitar och sen la in i ungen ca 15-20 min. Sedan mixade jag rödbetorna, 1 tsk oatly créme fraiche, salt och peppa
salad with grilled meat, arugula, spinach, iceberg lettuce, quinoa, apple, pumpkin seeds, melon kernels, red onion and a beetroot stirrup.
The red beet made I of 2 beets which I peeled and cut into pieces and then put into the kid about 15-20 min. Then I mixed the beets, 1 tsp oatly creme fraiche, salt and peppa
Posted at: 2019-07-18 19:59:55
Our Southeast Asia inspired flavour- Pandan Coconut infused with spirulina raw cake is blending in with nature 🌱🍃😌 *
What is Pandan? Some people asked me what is it and some people told me it reminded them of their vacation in Thailand 🤗
The aromatic Pandan flavour comes from the Pandan leaves. It is sometimes known as the “Asian Vanilla “ and it is widely used in Southeast Asia’s cooking. The health benefits of
Pandan includes lower blood pressure, act as a pain reliever for headaches, cramps and spasm, preventing hair loss, dandruff and relieving insomnia 🌱 I hope you will give this exotic flavour a try!
Have a lovely Thursday! 💖 #pandancoconut#rawcakes
Did you enjoy a breakfast of champions this morning like @yoga.megs?
Posted at: 2019-07-18 19:15:22
i’m not one to be a huge foodie but i made this for lunch today and it was bomb: pan-seared chicken breast 🍗, air fried sweet potato fries 🍟, plain greek yogurt 🥣, and a side salad 🥗
whenever i was traveling these past 3 weeks i realized i was ready to move out of the tracking every meal phase and into eating whole intuitively with the aid of a food scale. this meal packs in about half of my daily protein intake, lots of good fat from the olive oil, beta carotene from the sweet potatoes, and probiotics from the greek yogurt. it was so satisfying 😋🤤
Posted at: 2019-07-18 18:45:22
*currently in a food coma* You can find the pre-chopped sweet potatoes at @traderjoes 🥔 - C ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super easy to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Veggies: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After allowing the coconut oil to warm up in the pan, I added the veggies and let them cook over medium heat for about 5-10 minutes, tossing them every few minutes. All I used to season the veggies was garlic salt & pepper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Posted at: 2019-07-18 02:02:27
Sweeeet Sweet Summertime! 🍓steak tip salad with fresh strawberries and sliced grapes 😋
Posted at: 2019-07-18 01:56:43
Dinner guys. I mean...Soooo good.Green Chili Turkey Burgers with Bacon, Monterey Jack Cheese and Guacamole on my Cajun Caul-affles. Grilled Asparagus and pickles. .
I’ve been playing with my mini waffle maker. I have a recipe for cauliflower fritters I’ve been using, but it needed be altered for the waffle maker. I may tweak it again, but it’s pretty good. Recipe below.
Savory Cauliflower Fritters (Caulaffles): 150 grams frozen cauliflower rice (little
under 1 1/2 cups)
2 eggs whisked
1 Tablespoon almond flour
2 oz cheddar shredded sharp cheddar (I shred my own)
1 green onion stalk chopped (white and green.)
1/4 tsp cayenne pepper
1/4 tsp Hungarian paprika
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp black pepper
Cook your Cauliflower rice. I prefer to do this in a pan on the stove as it reduces the water but you can do it in the microwave. Just make sure to drain all of the water out of it. Allow cauliflower to cool and then mix all of the ingredients together with whisked eggs. .
Spray a hot waffle maker with cooking spray. I use a dash mini waffle maker and put about 1/4 cup in for each one. Let them cook for a few minutes until golden brown and a little crisp. Cook them a little longer than you would think they need, but keep an eye on them. Mine took about 6 minutes per each waffle in my dash mini waffle maker.
Makes 4 mini cauliflower waffles.