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wholefoodplantbased It’s 🌈 mealtime. 📷: @allysongesch
Likes: 4086
Posted at: 2019-07-18 18:00:12
It’s 🌈 mealtime. 📷: @allysongesch
wholefoodplantbased Love this from @homovirido
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Have you ever tried to make your own plant based milk? 😄 Here is a quick recipe for making your own oatmilk! I love how fast and easy it is 🧡 You can store the oat milk in the fridge for a few days. The diy oat milk is vegan, made from local resources and saves packaging - even if you buy the oat flakes in a paper packaging you save a lot of waste compared to the oat milk from the supermarket! Will you try it? ☺️
Likes: 1904
Posted at: 2019-07-18 19:27:58
Love this from @homovirido • • • • • Have you ever tried to make your own plant based milk? 😄 Here is a quick recipe for making your own oatmilk! I love how fast and easy it is 🧡 You can store the oat milk in the fridge for a few days. The diy oat milk is vegan, made from local resources and saves packaging - even if you buy the oat flakes in a paper packaging you save a lot of waste compared to the oat milk from the supermarket! Will you try it? ☺️
wholefoodplantbased This is my go-to burger recipe and by far the BEST veggie burger recipe! The burgers go well with a variety of toppings and hold together very well, so they can be grilled. Try it with my homemade cashew mayo. 😊😋
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Tap the link in my profile to get the recipe—> @nora_cooks_vegan_
Likes: 1347
Posted at: 2019-07-18 16:43:03
This is my go-to burger recipe and by far the BEST veggie burger recipe! The burgers go well with a variety of toppings and hold together very well, so they can be grilled. Try it with my homemade cashew mayo. 😊😋 .⠀ Tap the link in my profile to get the recipe—> @nora_cooks_vegan_
wholefoodplantbased
Likes: 1412
Posted at: 2019-07-18 17:06:47
"Oh you're vegan, so you don't eat gluten?" I've actually had people mistaken gluten-free for vegan. Not sure what vegans don't eat? Essentially all animal products. Gluten is a protein found in some whole grains like wheat, barley, spelt, farro, etc. and is therefore vegan. Removing all animal products may seem like a lot and leave you wondering what vegans do eat. Swipe through to see what can be eaten instead! And check out my last post for everything else vegans eat👍💚
wholefoodplantbased 😴Searching for an afternoon pick-me-up?
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💕Look no further than these Brownie Batter Energy Balls.
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🙏Simply throw a cup of dates, rolled oats, some cocoa powder and protein powder into your food processor then roll.
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✌🏼To get a smooth consistency, add a few tbsp’s of vegan milk or water as needed.
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👩‍🍳The full recipe instructions and macros for these brownie balls appeared in this week’s Plant Ahead Meal Prep Program which you can join at the link in my bio.
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🙋🏻‍♀️Tag a brownie lover below!
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#brownie #veganbrownie #energyballs #vegandessert #brownies #dessert #healthydessert #easydessert #vegandiet #plantbaseddiet #plantbased #eatmoreplants #wfpbdiet #wfpb #wholefoodplantbased #oilfreevegan #veganism #veganrecipes #plantbasedrecipes #preworkout #postworkout #nutrientdense #mealplans #mealprep
Likes: 947
Posted at: 2019-07-18 21:25:24
😴Searching for an afternoon pick-me-up? . 💕Look no further than these Brownie Batter Energy Balls. . 🙏Simply throw a cup of dates, rolled oats, some cocoa powder and protein powder into your food processor then roll. . ✌🏼To get a smooth consistency, add a few tbsp’s of vegan milk or water as needed. . 👩‍🍳The full recipe instructions and macros for these brownie balls appeared in this week’s Plant Ahead Meal Prep Program which you can join at the link in my bio. . 🙋🏻‍♀️Tag a brownie lover below! . . #brownie #veganbrownie #energyballs #vegandessert #brownies #dessert #healthydessert #easydessert #vegandiet #plantbaseddiet #plantbased #eatmoreplants #wfpbdiet #wfpb #wholefoodplantbased #oilfreevegan #veganism #veganrecipes #plantbasedrecipes #preworkout #postworkout #nutrientdense #mealplans #mealprep
wholefoodplantbased 🌱Question: What benefits did you notice after adopting a plant-based lifestyle?
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👩🏻Here are some of mine:
🏃🏻‍♀️I had more energy
💕My skin and hair felt and looked healthier
🙅🏼‍♀️I felt lighter and my lifelong stomach issues due to lack of fiber subsided
🐄I began to feel a deeper connection to fellow animals and the world around me
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✔️Also pictured here is this week’s delicious 100% plant-based prep! These recipes are all vegan, added oil free and include gluten free and nut free substitutes when needed.
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💕ALL recipes shown are debuting in today’s Plant Ahead Meal Prep Plan. Click the link in my bio and get immediate access to over a hundred vegan meal prep recipes with macros and 28 weeks of meal plans with itemized shopping lists.
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#mealprep #veganmealprep #foodprep #foodprepping #batchcooking #vegancommunity #eatmoreplants #forksoverknives #veganfood #plantbased #plantbaseddiet #wholefoodplantbased #wfpb #wfpbdiet #oilfree #oilfreevegan #glutenfree #glutenfreevegan #nutritarian #nutrientdense #mealplans #mealplan #mealplanning #curry #chiapudding
Likes: 924
Posted at: 2019-07-18 16:06:13
🌱Question: What benefits did you notice after adopting a plant-based lifestyle? . 👩🏻Here are some of mine: 🏃🏻‍♀️I had more energy 💕My skin and hair felt and looked healthier 🙅🏼‍♀️I felt lighter and my lifelong stomach issues due to lack of fiber subsided 🐄I began to feel a deeper connection to fellow animals and the world around me . ✔️Also pictured here is this week’s delicious 100% plant-based prep! These recipes are all vegan, added oil free and include gluten free and nut free substitutes when needed. . 💕ALL recipes shown are debuting in today’s Plant Ahead Meal Prep Plan. Click the link in my bio and get immediate access to over a hundred vegan meal prep recipes with macros and 28 weeks of meal plans with itemized shopping lists. . . #mealprep #veganmealprep #foodprep #foodprepping #batchcooking #vegancommunity #eatmoreplants #forksoverknives #veganfood #plantbased #plantbaseddiet #wholefoodplantbased #wfpb #wfpbdiet #oilfree #oilfreevegan #glutenfree #glutenfreevegan #nutritarian #nutrientdense #mealplans #mealplan #mealplanning #curry #chiapudding
wholefoodplantbased How do you like to enjoy you mangoes? 🥭 @ilovenaturalmedicine explains how they can be advantageous to your health! 👇🏼
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Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes.
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Whether you eat it on its own, combine it in smoothies or use it to make chutney, mango is a treat for the whole body. This fruit is rich in carbs- an average-sized mango has up to 15 grams of carbs and vitamin C- a cup of mango pieces will supply you with almost 100 percent of the RDA.
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Thanks to its diverse content of minerals and vitamins and numerous medicinal properties, mango is considered by many to be a superfruit. Continue reading the article to learn more about why you need to eat more mangoes!
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☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more!
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🔔 Turn on our post notifications to learn something new everyday!
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🍎 What type of nutrition information would you like to learn more about? Let us know in the comments! :)
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No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! 
#plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods
Likes: 3059
Posted at: 2019-07-16 18:06:27
How do you like to enjoy you mangoes? 🥭 @ilovenaturalmedicine explains how they can be advantageous to your health! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you eat it on its own, combine it in smoothies or use it to make chutney, mango is a treat for the whole body. This fruit is rich in carbs- an average-sized mango has up to 15 grams of carbs and vitamin C- a cup of mango pieces will supply you with almost 100 percent of the RDA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to its diverse content of minerals and vitamins and numerous medicinal properties, mango is considered by many to be a superfruit. Continue reading the article to learn more about why you need to eat more mangoes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔 Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 What type of nutrition information would you like to learn more about? Let us know in the comments! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods
wholefoodplantbased “How can you stand no-oil, no-sugar and no-salt salad dressings?” I get asked this question all the time... .
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Well this Oil-Free Creamy Walnut Balsamic Vinaigrette dressing right here changed the whole game for me guys!  You can head to my link in bio @hellonutritarian to see the super-quick recipe video for this Dressing and the Spinach Strawberry & Asparagus Salad!  You can read on if you want to learn more about my transition to nutritarian dressings...
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🥗🤢When I first went nutritarian eating the daily giant salads were the worst.  It was because I was used to super-creamy dairy-based dressings like Ranch, Blue Cheese or Honey Mustard.  If I had vinaigrette it had oil, sugar and salt.  I was also used to croutons and shredded cheese as “normal” salad toppings. .
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So you can imagine how hard it was for me to go from all that to fully vegan, whole food salads.
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I remember just struggling through my salads (yes I even cried a few times in there 😓) and it was because I hadn’t found an sos-free salad dressing I loved yet.  Then I found this recipe from @joelfuhrmanmd and THE WHOLE GAME CHANGED ⚡️✨🌟⭐️💫
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It’s super-creamy and delicious and just makes salads sing!  I promise you, if there’s one nutritarian salad dressing you should try, this is it! .
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🌲This week I’m incredibly blessed to be attending @joelfuhrmanmd Live Past 100 retreat at @1440multiversity🌲 I’ll try my best to share some highlights with you in stories soon! .
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👉👉I also want to shout out the amazing @thegardengrazer who inspired this salad shot!  Head to Kaitlin’s gorgeous feed for tons of soup & salad goodness 🙌🍲🥗
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xo, Kristen .
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#nutritarian #eattherainbow #nourishbowl #buddahbowl #makesmewhole #wfpbno #inmybowl #nooil #foodforhealth #foods4thought #wholefoodsfaves #hellonutritarian #plantbaseddiet #poweredbyplants #abmfoodie #oilfreevegan #nosaltadded #veganfoodshare #whatveganseat #drfuhrman #hownottodie #wholefoodplantbased #feedfeedvegan #beautifulhealth #highcarblowfatvegan #plantbasedfood #drgreger #starchsolution #vegancommunity #veganeats
Likes: 1232
Posted at: 2019-07-17 18:56:30
“How can you stand no-oil, no-sugar and no-salt salad dressings?” I get asked this question all the time... . . Well this Oil-Free Creamy Walnut Balsamic Vinaigrette dressing right here changed the whole game for me guys! You can head to my link in bio @hellonutritarian to see the super-quick recipe video for this Dressing and the Spinach Strawberry & Asparagus Salad! You can read on if you want to learn more about my transition to nutritarian dressings... . . 🥗🤢When I first went nutritarian eating the daily giant salads were the worst. It was because I was used to super-creamy dairy-based dressings like Ranch, Blue Cheese or Honey Mustard. If I had vinaigrette it had oil, sugar and salt. I was also used to croutons and shredded cheese as “normal” salad toppings. . . So you can imagine how hard it was for me to go from all that to fully vegan, whole food salads. . . I remember just struggling through my salads (yes I even cried a few times in there 😓) and it was because I hadn’t found an sos-free salad dressing I loved yet. Then I found this recipe from @joelfuhrmanmd and THE WHOLE GAME CHANGED ⚡️✨🌟⭐️💫 . . It’s super-creamy and delicious and just makes salads sing! I promise you, if there’s one nutritarian salad dressing you should try, this is it! . . 🌲This week I’m incredibly blessed to be attending @joelfuhrmanmd Live Past 100 retreat at @1440multiversity🌲 I’ll try my best to share some highlights with you in stories soon! . . 👉👉I also want to shout out the amazing @thegardengrazer who inspired this salad shot! Head to Kaitlin’s gorgeous feed for tons of soup & salad goodness 🙌🍲🥗 . . xo, Kristen . . #nutritarian #eattherainbow #nourishbowl #buddahbowl #makesmewhole #wfpbno #inmybowl #nooil #foodforhealth #foods4thought #wholefoodsfaves #hellonutritarian #plantbaseddiet #poweredbyplants #abmfoodie #oilfreevegan #nosaltadded #veganfoodshare #whatveganseat #drfuhrman #hownottodie #wholefoodplantbased #feedfeedvegan #beautifulhealth #highcarblowfatvegan #plantbasedfood #drgreger #starchsolution #vegancommunity #veganeats
wholefoodplantbased I'm gonna share a little secret about me: I am super lazy, especially when I am hangry lol.😒 So, for this meal I just microwaved the sweet potato🍠, kale and leftovers (barley and beans). And I topped it with some cashew sour cream that takes less than 5 minutes to make. I guess my point is that time does not have to be a barrier to getting in those great sources of nutrition. Love you all💞
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#leftovers #microwave #easymeals #veganmeals #plantbaseddiet #plantbased #wholefood #wholefoods #wholefoodplantbased #wfpb #lazymeals #sweetpotato #starch #starchsolution #drmcdougall #nutritionfacts #dailydozen #vegansofig #veganfortheanimals#food #foodie #wholegrains #kale #cruciferousvegetables #cashewsourcream #vegan #vegansoforegon #vegana #veganinspiration #nutrition
Likes: 2
Posted at: 2019-07-19 02:30:34
I'm gonna share a little secret about me: I am super lazy, especially when I am hangry lol.😒 So, for this meal I just microwaved the sweet potato🍠, kale and leftovers (barley and beans). And I topped it with some cashew sour cream that takes less than 5 minutes to make. I guess my point is that time does not have to be a barrier to getting in those great sources of nutrition. Love you all💞 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #leftovers #microwave #easymeals #veganmeals #plantbaseddiet #plantbased #wholefood #wholefoods #wholefoodplantbased #wfpb #lazymeals #sweetpotato #starch #starchsolution #drmcdougall #nutritionfacts #dailydozen #vegansofig #veganfortheanimals#food #foodie #wholegrains #kale #cruciferousvegetables #cashewsourcream #vegan #vegansoforegon #vegana #veganinspiration #nutrition
wholefoodplantbased Not your average toast combo from @meowmeix 😍 This easy recipe is inspired by @confessionofadietitian. Info below:
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Step 1 - 1 piece Ezekiel toast
Step 2 - 2 tbsp almond butter
Step 3 - Handful of raspberries 
Step 4 - Sprinkle of cinnamon and dig in 😋
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P.S. here are some benefits of adding cinnamon to your nutrition routine: 
High source of antioxidants
Contains anti-inflammatory properties
Helps lower blood sugar levels 
Can improve insulin sensitivity + more
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☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔔 Turn on our post notifications to learn something new everyday!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎 What type of nutrition information would you like to learn more about? Let us know in the comments! :)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! 
#plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods
Likes: 59
Posted at: 2019-07-19 02:22:29
Not your average toast combo from @meowmeix 😍 This easy recipe is inspired by @confessionofadietitian. Info below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1 - 1 piece Ezekiel toast Step 2 - 2 tbsp almond butter Step 3 - Handful of raspberries Step 4 - Sprinkle of cinnamon and dig in 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. here are some benefits of adding cinnamon to your nutrition routine: High source of antioxidants Contains anti-inflammatory properties Helps lower blood sugar levels Can improve insulin sensitivity + more ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔 Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 What type of nutrition information would you like to learn more about? Let us know in the comments! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods
wholefoodplantbased 📣 P S A ‼️👇🏼 swipe right >>> I’ve recommitted to loving my body through winter 💁🏻‍♀️ YOU CAN TOO! The thing I love about this is that even after the challenge I still have lifetime access to the program; even have access to a gourmet cleanse and a detox if ever I struggle and fall off the wagon. I’m looking for people who want to join me on this journey as we empower and motivate each other. You could win some cash guys!! New wardrobe maybe? 🤷🏻‍♀️ .
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𝟴 𝗪𝗲𝗲𝗸 𝗟𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ♡ •Clean, wholefood recipes + meal plans
•Exercise guide + home & gym workout guide •Measurement trackers + goal setting guides
•Online support
•Natural, wholefood nutritional support products •Self-love guide
•Mindset series 
Our hope is that you never have to count calories, restrict, deprive or diet EVER AGAIN. We want you to embrace peace and balance in eating intuitively and embracing one philosophy – JUST EAT REAL FOOD!
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Receive free, lifetime access to our ONLINE HEALTH & WELLNESS HUB to ensure long term sustainability.
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Drop me a Comment or MSG for more Info.
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#8weekchallenge #winterwellness #weightlossjourney #summerbodiesaremadeinwinter #wholefoodplantbased #plantbaseddiet #healingwithfood #wholefoodnutrition #fitchickfriday
Likes: 1
Posted at: 2019-07-19 02:22:09
📣 P S A ‼️👇🏼 swipe right >>> I’ve recommitted to loving my body through winter 💁🏻‍♀️ YOU CAN TOO! The thing I love about this is that even after the challenge I still have lifetime access to the program; even have access to a gourmet cleanse and a detox if ever I struggle and fall off the wagon. I’m looking for people who want to join me on this journey as we empower and motivate each other. You could win some cash guys!! New wardrobe maybe? 🤷🏻‍♀️ . . . . 𝟴 𝗪𝗲𝗲𝗸 𝗟𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ♡ •Clean, wholefood recipes + meal plans •Exercise guide + home & gym workout guide •Measurement trackers + goal setting guides •Online support •Natural, wholefood nutritional support products •Self-love guide •Mindset series Our hope is that you never have to count calories, restrict, deprive or diet EVER AGAIN. We want you to embrace peace and balance in eating intuitively and embracing one philosophy – JUST EAT REAL FOOD! . Receive free, lifetime access to our ONLINE HEALTH & WELLNESS HUB to ensure long term sustainability. . Drop me a Comment or MSG for more Info. . . #8weekchallenge #winterwellness #weightlossjourney #summerbodiesaremadeinwinter #wholefoodplantbased #plantbaseddiet #healingwithfood #wholefoodnutrition #fitchickfriday
wholefoodplantbased Dinnertime! Chili from yesterday on a yam? Sweet potato? It's obviously not the orange kind. Either way it's so good and filling!
Likes: 0
Posted at: 2019-07-19 02:19:32
Dinnertime! Chili from yesterday on a yam? Sweet potato? It's obviously not the orange kind. Either way it's so good and filling!
wholefoodplantbased Break the rules. Fuck the haters. Find your freedom. Live YOUR life.
Likes: 10
Posted at: 2019-07-19 02:06:54
Break the rules. Fuck the haters. Find your freedom. Live YOUR life.
wholefoodplantbased Eating plant based doesn’t mean I have to give up my Italian heritage 🇮🇹 sure I miss my moms homemade meatballs, but there’s still such fresh Italian dishes to make. Made some fresh tomato sauce over pasta and sprinkled it with basil 🌿 I always prefer making sauce from fresh tomatoes over jarred. Less additives and you can definitely taste the difference #redwine #veganitalian #italiancooking #homemadetomatosauce #hownottodie #hownottodiet #carbsdontmakeyoufat #wholefood #wholefoodplantbased #colorfulfood #homecooking #plantpowered #plantbasedcooking #kale  #vegetarianitalian #moonxwine
Likes: 8
Posted at: 2019-07-19 02:06:46
Eating plant based doesn’t mean I have to give up my Italian heritage 🇮🇹 sure I miss my moms homemade meatballs, but there’s still such fresh Italian dishes to make. Made some fresh tomato sauce over pasta and sprinkled it with basil 🌿 I always prefer making sauce from fresh tomatoes over jarred. Less additives and you can definitely taste the difference #redwine #veganitalian #italiancooking #homemadetomatosauce #hownottodie #hownottodiet #carbsdontmakeyoufat #wholefood #wholefoodplantbased #colorfulfood #homecooking #plantpowered #plantbasedcooking #kale #vegetarianitalian #moonxwine
wholefoodplantbased Eat the 🌈. •
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#mexicanfood #taco #avocado #vegan #veganism #veganrecipes #veganfood #veganfoodporn #veganfoodshare #veggie #veg #vegetarian #dairyfree #glutenfree #health #healthy #healthyeating #healthyfood #healthyrecipes #lifestyle #happy #strong #delicious #plantbased #plantbaseddiet #wholefoods #wholefoodplantbased #savetheplanet #animaladvocate #healthymeals
Likes: 26
Posted at: 2019-07-19 02:04:47
wholefoodplantbased Just some of the work that @consciousdripsociety and I put in. Branding is everything to us! We aim to keep it unique and personal because it represents you even when you’re not there. We love working with businesses that make our community better and inspire us.
Likes: 7
Posted at: 2019-07-19 01:48:58
Just some of the work that @consciousdripsociety and I put in. Branding is everything to us! We aim to keep it unique and personal because it represents you even when you’re not there. We love working with businesses that make our community better and inspire us.
wholefoodplantbased Sorry y’all.  I didn’t realize there was no sound on yesterday’s dinner.  Day 149 of our whole food plant based eating experience.  Black Rice mushroom and cranberry pilaf, with roasted garlic sesame butternut squash steaks and Savoy cabbage sautéed with Jamaican sauce.  Ooooh la la... #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian  #butternutsquashsteaks #forbiddenrice
Likes: 2
Posted at: 2019-07-19 01:44:30
Sorry y’all. I didn’t realize there was no sound on yesterday’s dinner. Day 149 of our whole food plant based eating experience. Black Rice mushroom and cranberry pilaf, with roasted garlic sesame butternut squash steaks and Savoy cabbage sautéed with Jamaican sauce. Ooooh la la... #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #butternutsquashsteaks #forbiddenrice
wholefoodplantbased Such a quick & easy dinner! @eatbanza chickpea pasta w/ spinach, baked chicken, and a little tomato sauce 😭 this pasta is MY FAVORITE ! #happyhealthyhumble #eatbanza #wholefoodplantbased #wls #healthyliving
Likes: 7
Posted at: 2019-07-19 01:41:05
Such a quick & easy dinner! @eatbanza chickpea pasta w/ spinach, baked chicken, and a little tomato sauce 😭 this pasta is MY FAVORITE ! #happyhealthyhumble #eatbanza #wholefoodplantbased #wls #healthyliving
wholefoodplantbased The easiest, super satisfying, plant-happy dinner! Leftover rice + ready to go black beans (canned) + 1/2 avocado + 1/2 tomato + chopped one stem of kale. We’ve added hot sauce, nutritional yeast, or a squeeze of lime - this one is just as is and was so quick, fresh, and yummy. 🥑
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#plantbasedsantabarbara #wholefoodlife #wholefoodplantbased #wfpb #santabarbaralife #santabarbarafamilies #santabarbarafamilylife #littleearthlings #eatmoreplants #easypeasy #lowrecipeplantbased #plantbased #plantbasedfamilies #plantbaseddinners
Likes: 12
Posted at: 2019-07-19 01:36:29
The easiest, super satisfying, plant-happy dinner! Leftover rice + ready to go black beans (canned) + 1/2 avocado + 1/2 tomato + chopped one stem of kale. We’ve added hot sauce, nutritional yeast, or a squeeze of lime - this one is just as is and was so quick, fresh, and yummy. 🥑 . . . #plantbasedsantabarbara #wholefoodlife #wholefoodplantbased #wfpb #santabarbaralife #santabarbarafamilies #santabarbarafamilylife #littleearthlings #eatmoreplants #easypeasy #lowrecipeplantbased #plantbased #plantbasedfamilies #plantbaseddinners
wholefoodplantbased Another productive day #poweredbyplants! This morning’s #healthysmoothiebowl featured blueberries, kiwi, pear, apple, and hemp seed toppings. 
#smoothiebowl #wholefoodplantbased #plantbased #vegansmoothiebowl #easybreakfast #healthybreakfast #plantbasedbreakfast #veganbreakfast #whatieatinaday #whatieatinadayvegan #healthyliving #healthylifestyle #passthechickpeace
Likes: 2
Posted at: 2019-07-19 01:24:34
wholefoodplantbased Had some leftover rice and refried beans from lunch so I whipped up some tofu and had a 🔥 cruelty free dinner. Seasoned the tofu w. some marinades we found at Walmart. Also seasoned it w. black pepper, turmeric and cayenne. 👌🏻
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#veganismislit #vegan #govegan #stopthesuffering #veganfood #texasvegan #fortheplanet #fortheanimals
#plantpowered #vegansofig #whatveganseat  #vegancommunity #veganfoodshare #texasvegan #veganaf #vegansofinstagram #foodporn #veganfoodporn #protein #plantprotein #vegains #wfpb #wholefoodplantbased #foodie #photooftheday #eatingfortheinsta
Likes: 14
Posted at: 2019-07-19 01:09:25
Had some leftover rice and refried beans from lunch so I whipped up some tofu and had a 🔥 cruelty free dinner. Seasoned the tofu w. some marinades we found at Walmart. Also seasoned it w. black pepper, turmeric and cayenne. 👌🏻 ———————————————————— #veganismislit #vegan #govegan #stopthesuffering #veganfood #texasvegan #fortheplanet #fortheanimals #plantpowered #vegansofig #whatveganseat #vegancommunity #veganfoodshare #texasvegan #veganaf #vegansofinstagram #foodporn #veganfoodporn #protein #plantprotein #vegains #wfpb #wholefoodplantbased #foodie #photooftheday #eatingfortheinsta
wholefoodplantbased Last full day in DC was stiflingly hot but we made some great memories: ⁣
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🥑Breakfast at Emissary (Counter Culture coffee YUM and a filling meal complete with flower)⁣
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👣 Toured the holocaust museum ⁣
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🚲 Biked around Tidal Basin and up to Arlington Cemetery⁣
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🌱Dinner at Founding Farmers (Impossible Burger was the meatiest tasting thing I’ve ever had that wasn’t actually meat... I’m highly  impressed) ⁣
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I’m so very thankful to have visited a vegan-friendly city :)
Likes: 11
Posted at: 2019-07-19 01:05:27
Last full day in DC was stiflingly hot but we made some great memories: ⁣ ⁣ 🥑Breakfast at Emissary (Counter Culture coffee YUM and a filling meal complete with flower)⁣ ⁣ 👣 Toured the holocaust museum ⁣ ⁣ 🚲 Biked around Tidal Basin and up to Arlington Cemetery⁣ ⁣ 🌱Dinner at Founding Farmers (Impossible Burger was the meatiest tasting thing I’ve ever had that wasn’t actually meat... I’m highly impressed) ⁣ ⁣ I’m so very thankful to have visited a vegan-friendly city :)
wholefoodplantbased I love a good pasta dinner! This one is super filling and super delicious! •
The secret to a good marinara is allowing it time to simmer so all the flavors can marry together. I'm a big fan of making a large batch of marinara, allowing it to simmer on the stove for an hour or heat in the Crock-Pot for three, and packaging it in quart freezer bags to have frozen in the freezer. It makes it super convenient to just through a yummy pasta dish together!
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The lentils gave this dish a nutty, almost cheesy taste that was BEYOND good. If I had it in the house, I would have add some nutritional yeast to really heighten that cheesy flavor but 🤷 •
#healthyrecipe details Begin making the marinara sauce by sautéing one small red onion and two minced cloves of garlic in olive oil. Once softened and fragrant, add 1 Tbsp of tomato paste. Add 1 can of tomato sauce and 1 can diced can of tomatoes. Add 1-2 cups vegetable broth to thin out. Season with plenty of black pepper. Bring to a simmer for at least 45 minutes. Add fresh basil and oregano and roasted red pepper flakes. 
Rinse and roughly chop desired about of kale (I used about 4 cups, raw). Add to marinara to wilt down. 
Rinse 3/4 cup lentils in a fine mesh strainer. Add to boiling water along with 2  cups of whole wheat penne pasta. Boil for 10-12 minutes until pasta is tender. Drain and add to pasta and kale. Toss well to ensure the pasta and lentils are well coated in sauce
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#healthyinkentucky #healthyrecipe #vegan #vegetarian #wholefoodplantbaseddiet #wholefoodplantbased #pasta #veganpasta #veganfood #healthyfood #weeknightdinner #pastadinner
Likes: 13
Posted at: 2019-07-19 01:01:15
I love a good pasta dinner! This one is super filling and super delicious! • The secret to a good marinara is allowing it time to simmer so all the flavors can marry together. I'm a big fan of making a large batch of marinara, allowing it to simmer on the stove for an hour or heat in the Crock-Pot for three, and packaging it in quart freezer bags to have frozen in the freezer. It makes it super convenient to just through a yummy pasta dish together! • The lentils gave this dish a nutty, almost cheesy taste that was BEYOND good. If I had it in the house, I would have add some nutritional yeast to really heighten that cheesy flavor but 🤷 • #healthyrecipe details Begin making the marinara sauce by sautéing one small red onion and two minced cloves of garlic in olive oil. Once softened and fragrant, add 1 Tbsp of tomato paste. Add 1 can of tomato sauce and 1 can diced can of tomatoes. Add 1-2 cups vegetable broth to thin out. Season with plenty of black pepper. Bring to a simmer for at least 45 minutes. Add fresh basil and oregano and roasted red pepper flakes. Rinse and roughly chop desired about of kale (I used about 4 cups, raw). Add to marinara to wilt down. Rinse 3/4 cup lentils in a fine mesh strainer. Add to boiling water along with 2 cups of whole wheat penne pasta. Boil for 10-12 minutes until pasta is tender. Drain and add to pasta and kale. Toss well to ensure the pasta and lentils are well coated in sauce • • • #healthyinkentucky #healthyrecipe #vegan #vegetarian #wholefoodplantbaseddiet #wholefoodplantbased #pasta #veganpasta #veganfood #healthyfood #weeknightdinner #pastadinner
wholefoodplantbased Surprised myself with this amazing bbq pulled jackfruit! Yes, you read that right, it’s a fruit that tastes almost identical to bbq pulled pork! My hubby approves! 👏🏻 So darn yummy! Definitely making this meal again! 🤤
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#vegan #plantbased #plantbasedfoods #wholefoodplantbased #foodie
Likes: 3
Posted at: 2019-07-19 00:57:25
Surprised myself with this amazing bbq pulled jackfruit! Yes, you read that right, it’s a fruit that tastes almost identical to bbq pulled pork! My hubby approves! 👏🏻 So darn yummy! Definitely making this meal again! 🤤 . . #vegan #plantbased #plantbasedfoods #wholefoodplantbased #foodie
wholefoodplantbased Taco night and today’s salads! 😋
Likes: 7
Posted at: 2019-07-19 00:56:21
Taco night and today’s salads! 😋
wholefoodplantbased Posted @withrepost • @daily.nutrition.facts Have you ever tried the world’s healthiest fruit? 🤔 Read below for a detailed article about the papaya from @plantifulfacts! 👇🏼⁠
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It's low in calories and full of nutrition, papaya has more vitamin C than an orange. It’s loaded with vitamin A, potassium, folate and fiber. It also contains lutein and zeaxanthin, substances which help protect our eyes from age-related blindness.”⁠
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Papaya helps in the prevention of atherosclerosis, diabetes and heart disease. Folic acid found in papaya is needed for the conversion of a substance called homocysteine, an amino acid. If unconverted, homocysteine can directly damage blood vessel walls and if levels get too high, it is considered a significant risk factor to heart attack and strokes.⁠
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Papaya is definitely a boon when it comes to the heart. The antioxidants fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fiber content of the fruit breaks down toxic substances like the homocysteine into easily absorbable amino acids, reducing chances of heart stroke.⁠
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Papaya is also a good source of fiber, which lowers cholesterol levels and helps in easing the discomforts of constipation. The fiber is able to bind to cancer toxins in the colon and keeps them away from the healthy colon cells.⁠
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Even the seeds, peels, and leaves are edible and have a plethora of nutritional value and illness fighting properties!⁠
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☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more!⁠
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#plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods
Likes: 5
Posted at: 2019-07-19 00:56:08
Posted @withrepost@daily.nutrition.facts Have you ever tried the world’s healthiest fruit? 🤔 Read below for a detailed article about the papaya from @plantifulfacts! 👇🏼⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's low in calories and full of nutrition, papaya has more vitamin C than an orange. It’s loaded with vitamin A, potassium, folate and fiber. It also contains lutein and zeaxanthin, substances which help protect our eyes from age-related blindness.”⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Papaya helps in the prevention of atherosclerosis, diabetes and heart disease. Folic acid found in papaya is needed for the conversion of a substance called homocysteine, an amino acid. If unconverted, homocysteine can directly damage blood vessel walls and if levels get too high, it is considered a significant risk factor to heart attack and strokes.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Papaya is definitely a boon when it comes to the heart. The antioxidants fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fiber content of the fruit breaks down toxic substances like the homocysteine into easily absorbable amino acids, reducing chances of heart stroke.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Papaya is also a good source of fiber, which lowers cholesterol levels and helps in easing the discomforts of constipation. The fiber is able to bind to cancer toxins in the colon and keeps them away from the healthy colon cells.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Even the seeds, peels, and leaves are edible and have a plethora of nutritional value and illness fighting properties!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods
wholefoodplantbased “The Meal Planner always has new recipes to try, it has a weekend prep mode for getting meals done quickly throughout the week, and I’m even spending less on my grocery bill because it’s all planned out for me. I also know that I am making a healthy meal for the family rather than something from the Standard American Diet.” ~Nathan A.
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Click the profile bio link to get started with your #ForksMealPlanner, or visit forksoverknives.com/meal-planner
Likes: 259
Posted at: 2019-07-19 00:55:41
“The Meal Planner always has new recipes to try, it has a weekend prep mode for getting meals done quickly throughout the week, and I’m even spending less on my grocery bill because it’s all planned out for me. I also know that I am making a healthy meal for the family rather than something from the Standard American Diet.” ~Nathan A. • Click the profile bio link to get started with your #ForksMealPlanner, or visit forksoverknives.com/meal-planner
wholefoodplantbased As delicious as this was, it was also a little sad because this means I have no more homegrown spaghetti squash to enjoy! 😢 -
This was really easy to make and despite having to roast the squash, didn’t take too long! I simply crumbled some @fieldroast Italian sausage, sautéed it in some oil and then dumped about a jar and a half of marinara sauce into the pot and let it all marinate together. I of course topped it all off with some cashew parm and red paper flakes! 🍝
Likes: 22
Posted at: 2019-07-19 00:54:45
As delicious as this was, it was also a little sad because this means I have no more homegrown spaghetti squash to enjoy! 😢 - This was really easy to make and despite having to roast the squash, didn’t take too long! I simply crumbled some @fieldroast Italian sausage, sautéed it in some oil and then dumped about a jar and a half of marinara sauce into the pot and let it all marinate together. I of course topped it all off with some cashew parm and red paper flakes! 🍝
wholefoodplantbased Here's a what I ate today post cause I know all my millions of fans were dying to know. 🍓
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#vegan #whatieatinaday #wholefoods #wfpb #forksoverknives #wholefood #wholefoodplantbased #wholefoodplantbaseddiet #cleaneating #eatmoreplants #eatwellbewell #savetheearth #togetherwearestronger #strength #animallover #veganwomenstrong #consciousness #health #healthyfood #healthyvegan #vegansofinstagram #veganfortheanimals #veganforhealth #veganfriendly #food #diet #cleandiet #cleaneatingdiet
Likes: 16
Posted at: 2019-07-19 00:54:07
Here's a what I ate today post cause I know all my millions of fans were dying to know. 🍓 🍑 🥝 🍞 🥬 🥒 🥕 🌽 #vegan #whatieatinaday #wholefoods #wfpb #forksoverknives #wholefood #wholefoodplantbased #wholefoodplantbaseddiet #cleaneating #eatmoreplants #eatwellbewell #savetheearth #togetherwearestronger #strength #animallover #veganwomenstrong #consciousness #health #healthyfood #healthyvegan #vegansofinstagram #veganfortheanimals #veganforhealth #veganfriendly #food #diet #cleandiet #cleaneatingdiet
wholefoodplantbased Tu-No Casserole from the @forksoverknives app! Turned out amazing 🤤 It uses kelp granules to give it that “tuna” taste! Will definitely be making this one again! 💚🌱
Likes: 25
Posted at: 2019-07-19 00:51:21
Tu-No Casserole from the @forksoverknives app! Turned out amazing 🤤 It uses kelp granules to give it that “tuna” taste! Will definitely be making this one again! 💚🌱
wholefoodplantbased Daiya, Violife and tons more at Watson's Health Food's in Visalia, CA.  I finally fucking found a place in the valley that has Violife, @insufferablevegan.  If you're in the area, look this place up.  They have a great selection of vegan food and their cafe has some seriously tasty grub. 😁🌱🌱 #vegan #love #veganfood #foodporn #food #plantbased #cleaneating #veganfoodshare #vegetarian #healthy #healthyfood #healthyeating #foodie #organic #whatveganseat #tasty #health #photography #breakfast #healing #delicious #weekend #summer #instagram #wholefoodplantbased #dairyfree #daiya #violife #supportsmallbusiness
Likes: 14
Posted at: 2019-07-19 00:46:07
Daiya, Violife and tons more at Watson's Health Food's in Visalia, CA. I finally fucking found a place in the valley that has Violife, @insufferablevegan. If you're in the area, look this place up. They have a great selection of vegan food and their cafe has some seriously tasty grub. 😁🌱🌱 #vegan #love #veganfood #foodporn #food #plantbased #cleaneating #veganfoodshare #vegetarian #healthy #healthyfood #healthyeating #foodie #organic #whatveganseat #tasty #health #photography #breakfast #healing #delicious #weekend #summer #instagram #wholefoodplantbased #dairyfree #daiya #violife #supportsmallbusiness
wholefoodplantbased Just sauteed veggies over rice noodles...with seasoning of course but #nooil ,#wholefoodplantbased #veganfood #healthyfood #vegangirl #crueltyfree
Likes: 11
Posted at: 2019-07-19 00:41:06
Just sauteed veggies over rice noodles...with seasoning of course but #nooil ,#wholefoodplantbased #veganfood #healthyfood #vegangirl #crueltyfree
wholefoodplantbased I’m probably over sharing on social media today, but this deserves a post. Made something new for dinner today. Audriana ate the beans AND chickpea flour tortilla that I made. 🌮 if you’re gf you have to make these tortillas they are so simple.
Likes: 6
Posted at: 2019-07-19 00:39:07
I’m probably over sharing on social media today, but this deserves a post. Made something new for dinner today. Audriana ate the beans AND chickpea flour tortilla that I made. 🌮 if you’re gf you have to make these tortillas they are so simple.
wholefoodplantbased Bliss balls are one of my favourite snacks 🤤 I tried lots of recipes lately and found out that less is more.

I prefer bliss balls with less ingredients and a simpler taste than an elaborate mix and match of nuts, powders and fruits.

My very fav so far is a simple cocoa, dates and almond bliss balls. Or those same balls rolled in coconut sprinkles.
Credit: @aspoonfulofhealthde
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#veganfoodspace
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#vegansofinstagram
#veganfoodshare
#letscookvegan
#cleaneating
#eatclean
#letseatvegan
#plantbased
#poweredbyplants
#whatveganseat
#nourishedbyplants #plantbaseddiet #plantbasedvegan #bestofvegan #eatfortheplanet #plantbasedfood #healthyveganlife #veganpantry #veganiseasy #plantbasednutrition #whatveganscook #veganfoodlover #veganbowls #wholefoodplantbased #healthyveganfood #veganmeals
Likes: 11
Posted at: 2019-07-19 00:38:31
Bliss balls are one of my favourite snacks 🤤 I tried lots of recipes lately and found out that less is more. I prefer bliss balls with less ingredients and a simpler taste than an elaborate mix and match of nuts, powders and fruits. My very fav so far is a simple cocoa, dates and almond bliss balls. Or those same balls rolled in coconut sprinkles. Credit: @aspoonfulofhealthde . . . . . . . . . . . . . . . #veganfoodspace #veganfoodrecipes #vegancommunity #vegansofig #vegansofinstagram #veganfoodshare #letscookvegan #cleaneating #eatclean #letseatvegan #plantbased #poweredbyplants #whatveganseat #nourishedbyplants #plantbaseddiet #plantbasedvegan #bestofvegan #eatfortheplanet #plantbasedfood #healthyveganlife #veganpantry #veganiseasy #plantbasednutrition #whatveganscook #veganfoodlover #veganbowls #wholefoodplantbased #healthyveganfood #veganmeals
wholefoodplantbased SPICY CARROT AND QUINOA STEW
I’ve been surprised to see how many people have been enjoying the food prep info I put on my stories recently so thought I’d share some more recipes. Because I’ve now found my passion for medicine within Public Health I’ve had less time to update my blog/ website as I’ve been prioritising my study and other endeavors, however my passion for delicious plant-based food is still as strong as ever ❤️😍 I’ll move my content over to Instagram as for me it’s a fun platform and I don’t really have any specific need for a website at the moment 😊

Here’s an awesome recipe I stumbled across for a delicious carrot stew.
https://www.blackmoresnz.co.nz/everyday-health/spicy-carrot-and-quinoa-stew
(Link in bio 👆🏽)
As per usual, you can alter the original recipe slightly: - to make it Plant Based you can simply leave out the feta and use maple syrup instead of honey 🌱 - to make it oil free use veggie stock to prevent things from sticking and roast the carrots without oil 🌱 - if you aren’t into spice tone down the chilli a little (I leave out half of it and chop it finely to sprinkle on top so those who like spice can add more) 🌱 - I usually double the recipe and freeze left overs. It’s a great one to make in advance for a busy schedule. 🌱 - to make it more environmentally friendly choose a locally-grown quinoa such as @kiwiquinoa 🌱 - don’t worry about getting Dutch carrots if you can’t find them- just use 2-3 usual carrots for the top (cheaper and easier to find) 🌱

Enjoy!!
Likes: 13
Posted at: 2019-07-19 00:35:30
SPICY CARROT AND QUINOA STEW I’ve been surprised to see how many people have been enjoying the food prep info I put on my stories recently so thought I’d share some more recipes. Because I’ve now found my passion for medicine within Public Health I’ve had less time to update my blog/ website as I’ve been prioritising my study and other endeavors, however my passion for delicious plant-based food is still as strong as ever ❤️😍 I’ll move my content over to Instagram as for me it’s a fun platform and I don’t really have any specific need for a website at the moment 😊 Here’s an awesome recipe I stumbled across for a delicious carrot stew. https://www.blackmoresnz.co.nz/everyday-health/spicy-carrot-and-quinoa-stew (Link in bio 👆🏽) As per usual, you can alter the original recipe slightly: - to make it Plant Based you can simply leave out the feta and use maple syrup instead of honey 🌱 - to make it oil free use veggie stock to prevent things from sticking and roast the carrots without oil 🌱 - if you aren’t into spice tone down the chilli a little (I leave out half of it and chop it finely to sprinkle on top so those who like spice can add more) 🌱 - I usually double the recipe and freeze left overs. It’s a great one to make in advance for a busy schedule. 🌱 - to make it more environmentally friendly choose a locally-grown quinoa such as @kiwiquinoa 🌱 - don’t worry about getting Dutch carrots if you can’t find them- just use 2-3 usual carrots for the top (cheaper and easier to find) 🌱 Enjoy!!
wholefoodplantbased 🌱Got a bag of dandelion leaves from a community garden! They gave me permission to pick around the outside of it. I’m going to use these puppies to eat before meals to enhance my digestion process. Thank you dandelions for providing me fresh nutrients to assist my body in healing!
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#blessed #medicalmedium #medicalmediumcommunity #mmtribe #plantbased #plantbasednutrition #vegan #vegansofig #wholefoodplantbased #healingnutrition  #letfoodbethymedicine #foodasmedicine #medicalmediumlifestyle #medicalmediumtribe #medicalmediumlightworker #medicalmediumdetox #rawvegan #raw #dandeliongreens #medicinalherbs #dandelions #communitygarden
Likes: 13
Posted at: 2019-07-19 00:34:47
🌱Got a bag of dandelion leaves from a community garden! They gave me permission to pick around the outside of it. I’m going to use these puppies to eat before meals to enhance my digestion process. Thank you dandelions for providing me fresh nutrients to assist my body in healing! • • • • • • • • #blessed #medicalmedium #medicalmediumcommunity #mmtribe #plantbased #plantbasednutrition #vegan #vegansofig #wholefoodplantbased #healingnutrition #letfoodbethymedicine #foodasmedicine #medicalmediumlifestyle #medicalmediumtribe #medicalmediumlightworker #medicalmediumdetox #rawvegan #raw #dandeliongreens #medicinalherbs #dandelions #communitygarden
wholefoodplantbased Throwback to this dreamy birthday/full moon spread
Likes: 24
Posted at: 2019-07-19 00:29:53
Throwback to this dreamy birthday/full moon spread
wholefoodplantbased Super busy day today so I wasn’t able to post until now, hopefully this amazing dinner from a few nights ago makes up for that. The variety packed plate pictured here consisted of lightly baked tempeh coated with liquid aminos, onion powder, garlic powder, and smoked paprika, steamed carrots, broccoli, Brussels, and mushrooms (the latter three topped with chili powder, adobo, and nutritional yeast), and an ear of corn with a sprinkle of chili powder. 
#plantbased #plantbasedmeals #plantbaseddiet #wfpb #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasednooil #vegan #veganfitness #veganfit #veganfitfood #plantbasedfitness #plantbasedfit #wfpbdiet #veganfood #glutenfree #glutenfreevegan
Likes: 22
Posted at: 2019-07-19 00:26:15
Super busy day today so I wasn’t able to post until now, hopefully this amazing dinner from a few nights ago makes up for that. The variety packed plate pictured here consisted of lightly baked tempeh coated with liquid aminos, onion powder, garlic powder, and smoked paprika, steamed carrots, broccoli, Brussels, and mushrooms (the latter three topped with chili powder, adobo, and nutritional yeast), and an ear of corn with a sprinkle of chili powder. #plantbased #plantbasedmeals #plantbaseddiet #wfpb #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasednooil #vegan #veganfitness #veganfit #veganfitfood #plantbasedfitness #plantbasedfit #wfpbdiet #veganfood #glutenfree #glutenfreevegan
wholefoodplantbased Why do people see results on the Keto diet? -
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For one, they are cutting out carboHYDRATES- their bodies become dehydrated, resulting in a loss of water weight. This does not mean they are getting healthier- not all weight loss is positive. -
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Second - they reduce or eliminate consumption of processed foods, resulting in a decrease in weight as well as an improvement in metabolic markers (blood tests). They are no longer eating as much chemicals, GMOs, and man made ingredients that have been shown to cause hormonal imbalances, cancer, diabetes, gut dysbiosis, and metabolic dysfunction. -
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However, this does not mean a Keto diet is healthy. A diet high in fat (as well as diets high in protein) is main cause of modern disease. The fat overburdens the liver and clogs the lymphatic system, resulting in a massive buildup of toxic waste — putting the body at dis-ease. -
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Many promoters of the high fat, high protein lifestyle say that carbs make us fat and sick. If you actually look at the data, the consumption of whole food carbohydrates has been decreasing since the end of WW2, while the consumption of meats, dairy, eggs, fish, fast food, and processed food has been increasing. Not coincidentally, so has our rates of obesity, infertility, cancer, heart disease, diabetes, autoimmune diseases, gut issues, thyroid complications, kidney disease, Alzheimer’s, and more. -
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When you continue to eat foods that clog your system, the system cannot keep itself clean. When the system cannot keep itself clean, it ceases to function properly. This is why we have seen such an increase in disease. -
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Long story short - short term weight loss doesn’t always equal health. Just because it’s the latest trend doesn’t mean it’s the most nutritious one. Focus on fresh, whole living plants, and let your body clean and heal itself. #ketonutrition #ketogenicweightloss #diabetestype2 #nutritionfacts #youarewhatyoueat #govegan
Likes: 17
Posted at: 2019-07-19 00:25:08
Why do people see results on the Keto diet? - - For one, they are cutting out carboHYDRATES- their bodies become dehydrated, resulting in a loss of water weight. This does not mean they are getting healthier- not all weight loss is positive. - - Second - they reduce or eliminate consumption of processed foods, resulting in a decrease in weight as well as an improvement in metabolic markers (blood tests). They are no longer eating as much chemicals, GMOs, and man made ingredients that have been shown to cause hormonal imbalances, cancer, diabetes, gut dysbiosis, and metabolic dysfunction. - - However, this does not mean a Keto diet is healthy. A diet high in fat (as well as diets high in protein) is main cause of modern disease. The fat overburdens the liver and clogs the lymphatic system, resulting in a massive buildup of toxic waste — putting the body at dis-ease. - - Many promoters of the high fat, high protein lifestyle say that carbs make us fat and sick. If you actually look at the data, the consumption of whole food carbohydrates has been decreasing since the end of WW2, while the consumption of meats, dairy, eggs, fish, fast food, and processed food has been increasing. Not coincidentally, so has our rates of obesity, infertility, cancer, heart disease, diabetes, autoimmune diseases, gut issues, thyroid complications, kidney disease, Alzheimer’s, and more. - - When you continue to eat foods that clog your system, the system cannot keep itself clean. When the system cannot keep itself clean, it ceases to function properly. This is why we have seen such an increase in disease. - - Long story short - short term weight loss doesn’t always equal health. Just because it’s the latest trend doesn’t mean it’s the most nutritious one. Focus on fresh, whole living plants, and let your body clean and heal itself. #ketonutrition #ketogenicweightloss #diabetestype2 #nutritionfacts #youarewhatyoueat #govegan
wholefoodplantbased Chana Saag, Red Lentil Dal, and Brown Basmati Rice. So delicious I can’t wait for leftovers for tomorrow’s lunch!  #vegansofig #vegan #veganfood #veganindianfood #veganaf #plantbased #plantpowered #hownottodie #forksoverknives #wholefoodplantbased #wholefoodplantbasedvegan #cleaneating #healthyfood #healthyeating
Likes: 14
Posted at: 2019-07-19 00:16:33
Chana Saag, Red Lentil Dal, and Brown Basmati Rice. So delicious I can’t wait for leftovers for tomorrow’s lunch! #vegansofig #vegan #veganfood #veganindianfood #veganaf #plantbased #plantpowered #hownottodie #forksoverknives #wholefoodplantbased #wholefoodplantbasedvegan #cleaneating #healthyfood #healthyeating
wholefoodplantbased It was ramen night in our house tonight. I opted for a Buddha bowl. I’m trying to be more conscious about my sodium with the last few pounds I have to lose. But can we just take a minute to admire how beautiful this red cabbage is! Plus, I’m loving the fun purple beans from my garden for added color! 
#wfpb #wholefoodplantbased #forksoverknives #whatthehealth #engine2diet #eattolive #eatforhealth #wfpbnosos #nutritarian #vegan #veganfood #veganbowls #buddahbowl #weightlossjourney #veganweightloss
Likes: 24
Posted at: 2019-07-19 00:16:00
It was ramen night in our house tonight. I opted for a Buddha bowl. I’m trying to be more conscious about my sodium with the last few pounds I have to lose. But can we just take a minute to admire how beautiful this red cabbage is! Plus, I’m loving the fun purple beans from my garden for added color! #wfpb #wholefoodplantbased #forksoverknives #whatthehealth #engine2diet #eattolive #eatforhealth #wfpbnosos #nutritarian #vegan #veganfood #veganbowls #buddahbowl #weightlossjourney #veganweightloss
wholefoodplantbased Wow, this book is actually starting to irritate me because of how manipulated and deceived we are as a population. How (most) doctors only treat sick people with prescriptions or surgeries and spend very little time actually studying nutrition. How there is so much evidence going back decades that tell us animal protein is correlated with a whole slew of preventable diseases and yet we still see the world pushing high-protein low-carb diets as a key to weight loss. (How is that working for us?) I’m not here to judge or force my views on anyone. It wasn’t long ago I was consuming nearly 200g of protein a day when my body only needs about 75g to BUILD muscle. I used to eat upwards of 6 eggs a day, yogurt or cottage cheese as dessert, slices of deli meat as a snack, all the while thinking I was fueling my body with the macronutrients it needed to support my weightlifting routine and provide me with overall health and longevity. I even cut out ALL grains and limited fruit consumption for a few months in 2017! In the year I’ve spent eating a plant-based diet and studying nutrition at the collegiate level, I can’t even begin to describe how wrong that all was. I won’t make anyone feel bad for their choices especially if you are just as misinformed as I was back then. Hell, I even still cook chicken for my husband (but he is cutting way back and likes when I feed him tofu too! The transition doesn’t have to be overnight.) So no, I’m not forcing veganism on anyone, and I won’t think less of you for not eating that way...But I can 100% guarantee you that if the education we received about nutrition came from actual science instead of bloggers (which I used to be!), journalists, and people trying to sell you supplements...we’d all be eating plant-based by now. I think it’s time we take our blinders off and seek the truth...because I want to live to see the day that meat starts being packaged with a warning label. #thefutureisvegan #wholefoodplantbased #plantbasedpreventionofdisease #proteinaholic #nutritionstudent #futuredietitian
Likes: 5
Posted at: 2019-07-19 00:13:36
Wow, this book is actually starting to irritate me because of how manipulated and deceived we are as a population. How (most) doctors only treat sick people with prescriptions or surgeries and spend very little time actually studying nutrition. How there is so much evidence going back decades that tell us animal protein is correlated with a whole slew of preventable diseases and yet we still see the world pushing high-protein low-carb diets as a key to weight loss. (How is that working for us?) I’m not here to judge or force my views on anyone. It wasn’t long ago I was consuming nearly 200g of protein a day when my body only needs about 75g to BUILD muscle. I used to eat upwards of 6 eggs a day, yogurt or cottage cheese as dessert, slices of deli meat as a snack, all the while thinking I was fueling my body with the macronutrients it needed to support my weightlifting routine and provide me with overall health and longevity. I even cut out ALL grains and limited fruit consumption for a few months in 2017! In the year I’ve spent eating a plant-based diet and studying nutrition at the collegiate level, I can’t even begin to describe how wrong that all was. I won’t make anyone feel bad for their choices especially if you are just as misinformed as I was back then. Hell, I even still cook chicken for my husband (but he is cutting way back and likes when I feed him tofu too! The transition doesn’t have to be overnight.) So no, I’m not forcing veganism on anyone, and I won’t think less of you for not eating that way...But I can 100% guarantee you that if the education we received about nutrition came from actual science instead of bloggers (which I used to be!), journalists, and people trying to sell you supplements...we’d all be eating plant-based by now. I think it’s time we take our blinders off and seek the truth...because I want to live to see the day that meat starts being packaged with a warning label. #thefutureisvegan #wholefoodplantbased #plantbasedpreventionofdisease #proteinaholic #nutritionstudent #futuredietitian
wholefoodplantbased #stirfry #thursday 🥦🍅🍜
Likes: 16
Posted at: 2019-07-19 00:13:32
#stirfry #thursday 🥦🍅🍜
wholefoodplantbased On the blog today: HOW TO MAKE DATE PASTE
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One of the most underused natural sweeteners out there in my opinion, date paste is relatively low in sugar in comparison to many other sweeteners (even natural ones), whilst also providing all the fibre and minerals you’d get from eating dates. (It’s also good for building blood post-period, I’ve just been told. 😳👍) And it tastes delicious, giving cookies a rich, molasses-type sweetness that is hard to resist.
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Date paste is totally easy to make (literally 2 ingredients) and keeps really well in the fridge! Click the link in my profile for the easy recipe, and let me know how you get on. Tomorrow I’ll be sharing a baking recipe that’s perfect to use this date paste in. 😊
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Have you ever used date paste? Are you a fan or does it taste too ‘datey’ to you?
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#veganmealprep #mycommontable #foodstylingclub #tablesituation #myopenkitchen #eatmoremagic #tableinspiration #wholefoodplantbased #bareaders #inmykitchen #gloobyfood #healthyveganfood #creativevegan #veganfoodphotography #cookgatherfeast #veganrecipeshare #bombesquad #feedfeedvegan #makeitdelicious #thrivemags #foodtips #vegantips #plantbased #letscookvegan #vegansofig #veganbaking
Likes: 18
Posted at: 2019-07-19 00:11:32
On the blog today: HOW TO MAKE DATE PASTE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most underused natural sweeteners out there in my opinion, date paste is relatively low in sugar in comparison to many other sweeteners (even natural ones), whilst also providing all the fibre and minerals you’d get from eating dates. (It’s also good for building blood post-period, I’ve just been told. 😳👍) And it tastes delicious, giving cookies a rich, molasses-type sweetness that is hard to resist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Date paste is totally easy to make (literally 2 ingredients) and keeps really well in the fridge! Click the link in my profile for the easy recipe, and let me know how you get on. Tomorrow I’ll be sharing a baking recipe that’s perfect to use this date paste in. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever used date paste? Are you a fan or does it taste too ‘datey’ to you? • • • • • #veganmealprep #mycommontable #foodstylingclub #tablesituation #myopenkitchen #eatmoremagic #tableinspiration #wholefoodplantbased #bareaders #inmykitchen #gloobyfood #healthyveganfood #creativevegan #veganfoodphotography #cookgatherfeast #veganrecipeshare #bombesquad #feedfeedvegan #makeitdelicious #thrivemags #foodtips #vegantips #plantbased #letscookvegan #vegansofig #veganbaking
wholefoodplantbased This week's meals have been some of my favorite! Tonight was broccoli mac and cheese and last night was cheesy beans and greens burritos. So hearty and tasty! Yum!! #cfdg #wfpb #wholefoodplantbased #vegansofig #vegansofinstagram #plantpowered #oilfree #oilfreevegan #wfpbno #whatveganseat
Likes: 14
Posted at: 2019-07-19 00:04:57
This week's meals have been some of my favorite! Tonight was broccoli mac and cheese and last night was cheesy beans and greens burritos. So hearty and tasty! Yum!! #cfdg #wfpb #wholefoodplantbased #vegansofig #vegansofinstagram #plantpowered #oilfree #oilfreevegan #wfpbno #whatveganseat
wholefoodplantbased It's packing time! We're filling these boxes full of unique and delicious whole-food, plant-based items for our Founding Members.
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Did you miss your chance to become a Founding Member?
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Head to our bio and click the link to sign up for launch updates. You don’t want to miss your chance to get your first Nurish Box at 10% off. Plus, you’ll get entered into a drawing to get 20% off your first year of Nurish Box!
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But hurry, the drawing closes once we officially launch!
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#NurishBox #subscriptionbox #eatplants #poweredbyplants #plantbased #plantbaseddiet #plantbasedfood #plantbasedlifestyle #plantbasedliving #wfpb #wfpbdiet #wfpbno #wholefoods #wholefoodplantbased #wholefoodsplantbased #sosfree #nooil #healthy #eathealthy  #healthyfood #healthyliving #healthylifestyle #eattolive #gbombs #nutritarian #plantstrong #dailydozen #hownottodie #forksoverknives #engine2diet
Likes: 7
Posted at: 2019-07-19 00:04:54
It's packing time! We're filling these boxes full of unique and delicious whole-food, plant-based items for our Founding Members. . Did you miss your chance to become a Founding Member? . Head to our bio and click the link to sign up for launch updates. You don’t want to miss your chance to get your first Nurish Box at 10% off. Plus, you’ll get entered into a drawing to get 20% off your first year of Nurish Box! . But hurry, the drawing closes once we officially launch! . . . . . #NurishBox #subscriptionbox #eatplants #poweredbyplants #plantbased #plantbaseddiet #plantbasedfood #plantbasedlifestyle #plantbasedliving #wfpb #wfpbdiet #wfpbno #wholefoods #wholefoodplantbased #wholefoodsplantbased #sosfree #nooil #healthy #eathealthy #healthyfood #healthyliving #healthylifestyle #eattolive #gbombs #nutritarian #plantstrong #dailydozen #hownottodie #forksoverknives #engine2diet
wholefoodplantbased I don’t normally track my food, but I’m doing it for a few days just to see how it looks. It’s practically perfect! Target is 80% carbs, 10-15% protein, 5-10% fat. 
#starchivore #starchsolution #mcdougall #wholefoodplantbased #wfpbno
Likes: 2
Posted at: 2019-07-19 00:01:31
I don’t normally track my food, but I’m doing it for a few days just to see how it looks. It’s practically perfect! Target is 80% carbs, 10-15% protein, 5-10% fat. #starchivore #starchsolution #mcdougall #wholefoodplantbased #wfpbno
wholefoodplantbased O. M. G. This Fresh Tomato Sauce and Garlic Tahini bread is to die for!! There’s just something I love about angle hair pasta. It’s always been my favorite even as a little girl. •
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What’s you favorite kind of pasta? •
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 #vegan #wfpb #plantbased #vegansofig #veganitalian #wholefoodplantbased #healthy #veganfood #whatveganseat #wholefoods #plantbaseddiet #forksoverknives #love #govegan #vegansofinstagram #veganlife #healthyfood #dinner #plantpowered #veganfoodie #healthylifestyle #poweredbyplants #eatmoreplants #vegetarian #wholefoodsplantbased Powered by @tagomatic
Likes: 19
Posted at: 2019-07-18 23:58:31
O. M. G. This Fresh Tomato Sauce and Garlic Tahini bread is to die for!! There’s just something I love about angle hair pasta. It’s always been my favorite even as a little girl. • • What’s you favorite kind of pasta? • • • #vegan #wfpb #plantbased #vegansofig #veganitalian #wholefoodplantbased #healthy #veganfood #whatveganseat #wholefoods #plantbaseddiet #forksoverknives #love #govegan #vegansofinstagram #veganlife #healthyfood #dinner #plantpowered #veganfoodie #healthylifestyle #poweredbyplants #eatmoreplants #vegetarian #wholefoodsplantbased Powered by @tagomatic
wholefoodplantbased Porridge at Combi, Elwood #combielwood #porridge #wholefoodplantbased #heal #comfortfood
Likes: 6
Posted at: 2019-07-18 23:54:45
wholefoodplantbased Lunch on the go.
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Out running errands today and needed something quick before returning to work. Cucumber sushi with low sodium soy sauce fit the bill.👌Missing my salad but will make up for that at dinner.👍
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#thevegquest #wfpbdiet #wfpbno #wfpb #eattolive
#hclfvegan #plantpowered 
#plantbaseddiet
#plantbasedlifestyle
#plantbasedmeals
#plantbased
#wholefoodplantbased
#wholefoodsplantbased
#wholefoodsplantbasedweightloss #wfpbno #eatplants #vegandiet
#veganfood #veganweightloss
#simplevevanfood
#plantbasedweightloss
#wholefoodsplantbasedlifestyle
#plantbasedmeal
#plantbasedfoods
#plantbasedfood
#plantbaseeating
#plantbasedlife
#vegancanada
#plantbasedcanadians
#plantbasedwholefoods
Likes: 22
Posted at: 2019-07-18 23:53:11
Lunch on the go. . Out running errands today and needed something quick before returning to work. Cucumber sushi with low sodium soy sauce fit the bill.👌Missing my salad but will make up for that at dinner.👍 . #thevegquest #wfpbdiet #wfpbno #wfpb #eattolive #hclfvegan #plantpowered  #plantbaseddiet #plantbasedlifestyle #plantbasedmeals #plantbased #wholefoodplantbased #wholefoodsplantbased #wholefoodsplantbasedweightloss #wfpbno #eatplants #vegandiet #veganfood #veganweightloss #simplevevanfood #plantbasedweightloss #wholefoodsplantbasedlifestyle #plantbasedmeal #plantbasedfoods #plantbasedfood #plantbaseeating #plantbasedlife #vegancanada #plantbasedcanadians #plantbasedwholefoods
wholefoodplantbased The solution is so delicious, it’s food! But not just any food. We’re talking about fresh, whole, organic, unadulterated FOOD - the way nature intended.
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If you are ready to regain control over your health with nature’s most powerful medicine, we welcome you to download our free recipe ebook which includes 16 of our favorite healing recipes and an introduction to medicinal eating. Download the ebook at www.alter.health/health-altering-bowls or click the link in our bio!
Likes: 8
Posted at: 2019-07-18 23:42:16
The solution is so delicious, it’s food! But not just any food. We’re talking about fresh, whole, organic, unadulterated FOOD - the way nature intended. . If you are ready to regain control over your health with nature’s most powerful medicine, we welcome you to download our free recipe ebook which includes 16 of our favorite healing recipes and an introduction to medicinal eating. Download the ebook at www.alter.health/health-altering-bowls or click the link in our bio!
wholefoodplantbased Cauliflower steaks, mushroom and hee hee sauce, ...part of our French theme this weekend at Diggers. We are open for lunch and dinner today and Saturday and lunch on Sunday and ready to serve YOU. 
Places are filling fast for our next retreat on September 8th..don’t miss out on the opportunity to do this wonderful program with you.  This will give you the best possible chance to learn how to eat healthy foods for your body and life.
Next cooking class coming up soon too.

#plants #plantbased #veganlife #veganrecipes #vegansofmelbourne #vegansofinsta #vegansnack #vegansofgeelong #vegansofinstagram #gofruityourself #highcarb #geelong #anglesea #torquay #lunch #dinner #breakfast #retreats #healthylifestyle #crueltyfree #wholefoodplantbased #theendofdieting #starchsolution #eliciousandhealthy #ilovefood #livingfood #sustainableandethical #retreats #healthyheart #healthimmersionprogram
Likes: 10
Posted at: 2019-07-18 23:41:23
Cauliflower steaks, mushroom and hee hee sauce, ...part of our French theme this weekend at Diggers. We are open for lunch and dinner today and Saturday and lunch on Sunday and ready to serve YOU. Places are filling fast for our next retreat on September 8th..don’t miss out on the opportunity to do this wonderful program with you. This will give you the best possible chance to learn how to eat healthy foods for your body and life. Next cooking class coming up soon too. #plants #plantbased #veganlife #veganrecipes #vegansofmelbourne #vegansofinsta #vegansnack #vegansofgeelong #vegansofinstagram #gofruityourself #highcarb #geelong #anglesea #torquay #lunch #dinner #breakfast #retreats #healthylifestyle #crueltyfree #wholefoodplantbased #theendofdieting #starchsolution #eliciousandhealthy #ilovefood #livingfood #sustainableandethical #retreats #healthyheart #healthimmersionprogram
wholefoodplantbased 🌱Edamame 🌱Vegetable sushi
🌱 Stir-no-fry with Napa cabbage, mushrooms, carrots, zucchini, Tamari, Mirin, Gochujang, PB2 and sesame seeds. 
#starchsolution #mcdougall #wfpbno #plantbased #starchivore #wholefoodplantbased #wfpb
Likes: 9
Posted at: 2019-07-18 23:40:05
🌱Edamame 🌱Vegetable sushi 🌱 Stir-no-fry with Napa cabbage, mushrooms, carrots, zucchini, Tamari, Mirin, Gochujang, PB2 and sesame seeds. #starchsolution #mcdougall #wfpbno #plantbased #starchivore #wholefoodplantbased #wfpb
wholefoodplantbased I know it isn’t incredibly colorful, but it is SO GOOD! Sometimes you just need good, simple cooked foods. Oil free, added sugar free veganism isn’t hard when you have food like this. #oilfreevegan #addedsugarfree #vegan #wholefoodplantbased #plantbaseddiet #masteringdiabetes #type1diabetes
Likes: 9
Posted at: 2019-07-18 23:39:32
I know it isn’t incredibly colorful, but it is SO GOOD! Sometimes you just need good, simple cooked foods. Oil free, added sugar free veganism isn’t hard when you have food like this. #oilfreevegan #addedsugarfree #vegan #wholefoodplantbased #plantbaseddiet #masteringdiabetes #type1diabetes
wholefoodplantbased 🍪 Cookies anyone? I get excited about food especially when I find new vegan goodies to try 💝 @traderjoes #notanadd #vegansofig #sharingiscaring #justbeingme 🌈
Likes: 85
Posted at: 2019-07-18 23:37:40
🍪 Cookies anyone? I get excited about food especially when I find new vegan goodies to try 💝 @traderjoes #notanadd #vegansofig #sharingiscaring #justbeingme 🌈
wholefoodplantbased Open grilled sandwiches 👌🏼👌🏼👌🏼
Likes: 20
Posted at: 2019-07-18 23:35:54
Open grilled sandwiches 👌🏼👌🏼👌🏼
wholefoodplantbased Love this recipe by @bosh.tv INGREDIENTS:

FALAFEL:
2 cans chickpeas (drained)
1 red onion (finely chopped)
Juice of 1 lemon
3 cloves garlic
2 tsp Harissa paste
1 tsp Salt1 tsp Cumin
½ tsp Pepper
½ cup Flour
¼ cup Coriander
¼ cup Parsley

BATTER:
1 cup Plain flour
½ cup Almond milk

CRUST:
1 cup Panko breadcrumbs
Vegetable oil (for frying)

TO SERVE:
Hummus
Salad

METHOD:
1.Put all the falafel ingredients into a food processor & whizz them up into a thick paste.
2.Take a spoonful of the mixture out of the food processor, roll it up into a ball in the palm put on a plate. Repeat this process until all the falafel mixture has been used up.
3.Put the batter ingredients in a mixing bowl & mix them up until you have a creamy, thick batter.
4.Dip a falafel ball in the batter, roll it around in the panko bread crumbs making sure you have a good coverage.
5.Deep fry the balls until the crust is golden brown & really crispy.
6.Serve immediately with hummus & salad. 💚LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE💚
Likes: 2
Posted at: 2019-07-18 23:31:27
Love this recipe by @bosh.tv INGREDIENTS: FALAFEL: 2 cans chickpeas (drained) 1 red onion (finely chopped) Juice of 1 lemon 3 cloves garlic 2 tsp Harissa paste 1 tsp Salt1 tsp Cumin ½ tsp Pepper ½ cup Flour ¼ cup Coriander ¼ cup Parsley BATTER: 1 cup Plain flour ½ cup Almond milk CRUST: 1 cup Panko breadcrumbs Vegetable oil (for frying) TO SERVE: Hummus Salad METHOD: 1.Put all the falafel ingredients into a food processor & whizz them up into a thick paste. 2.Take a spoonful of the mixture out of the food processor, roll it up into a ball in the palm put on a plate. Repeat this process until all the falafel mixture has been used up. 3.Put the batter ingredients in a mixing bowl & mix them up until you have a creamy, thick batter. 4.Dip a falafel ball in the batter, roll it around in the panko bread crumbs making sure you have a good coverage. 5.Deep fry the balls until the crust is golden brown & really crispy. 6.Serve immediately with hummus & salad. 💚LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE💚
wholefoodplantbased Boosting the littlest little one’s health and immunity 💜🙌
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Too young to have the wholefood chews like his big brother, I can give him part of the ones I take - it’s in a powder form inside a capsule, so is easily mixed in to his foods, to offer the same health and wellness benefits the rest of the family are getting 🙌🍏🥦🥬.
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Nobody in this house needs to miss out on the positive boosts provided - improved immunity, better nutrient absorption than manufactured vitamins, free radical cleanup and DNA repair, improved energy (ok he doesn’t need more energy but the nutrients are a fantastic addition!).
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#wholefood #wellness #immunityboost #immunity #vegan #healthylifestyle #wholefoodplantbased #everyday #baby #kids #mumlife #toddlerlife #adelaidemums #healthylifestyle #wellbeing #nutrition #ig_motherhood #lovinglife #micronutrients #cellularnutrition #familygoals
Likes: 11
Posted at: 2019-07-18 23:27:38
Boosting the littlest little one’s health and immunity 💜🙌 . Too young to have the wholefood chews like his big brother, I can give him part of the ones I take - it’s in a powder form inside a capsule, so is easily mixed in to his foods, to offer the same health and wellness benefits the rest of the family are getting 🙌🍏🥦🥬. . Nobody in this house needs to miss out on the positive boosts provided - improved immunity, better nutrient absorption than manufactured vitamins, free radical cleanup and DNA repair, improved energy (ok he doesn’t need more energy but the nutrients are a fantastic addition!). . .. ... #wholefood #wellness #immunityboost #immunity #vegan #healthylifestyle #wholefoodplantbased #everyday #baby #kids #mumlife #toddlerlife #adelaidemums #healthylifestyle #wellbeing #nutrition #ig_motherhood #lovinglife #micronutrients #cellularnutrition #familygoals
wholefoodplantbased When you drink green juice you are sending love to each of your precious cells. Once you begin eating and drinking high-quality foods, you won’t ever want to go back to your old ways. You will feel more energy than before. More motivation. More happiness. More passion. More joy. This is why I drink green juice every single day. Maybe this sounds a little over-the-top to you… but hang on with me for just a minute. I promise you won’t regret it! -Drew Canole- 🙌🏼 Simply drinking even 1 fresh pressed green juice each day has the power to supply your body with the essential vitamins, nutrients and minerals it needs for sustained energy, vitality and overall health. -Dr Nandi-✌🏼✨💚🌱
Likes: 15
Posted at: 2019-07-18 23:27:06
When you drink green juice you are sending love to each of your precious cells. Once you begin eating and drinking high-quality foods, you won’t ever want to go back to your old ways. You will feel more energy than before. More motivation. More happiness. More passion. More joy. This is why I drink green juice every single day. Maybe this sounds a little over-the-top to you… but hang on with me for just a minute. I promise you won’t regret it! -Drew Canole- 🙌🏼 Simply drinking even 1 fresh pressed green juice each day has the power to supply your body with the essential vitamins, nutrients and minerals it needs for sustained energy, vitality and overall health. -Dr Nandi-✌🏼✨💚🌱
wholefoodplantbased Reposted from @plantyou (@get_regrann) - 💕Get more than 100 whole-food, plant-based recipes with macros at your fingertips by joining the Plant Ahead Program today. Link in bio.
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🙋🏻‍♀️Whose in for a tasty treat?!
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✔️These 3 Ingredient Raw Brownies come together effortlessly in the food processor. Press into a pan and throw in the refrigerator (or enjoy immediately)!
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Perfect for a dessert or a pre-workout snack.
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🎉Tag a brownie lover below!
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#brownies #raw #rawfood #rawvegan #veganrecipes #easyrecipes #easydessert #vegandessert #veganbrownies #plantbased #plantbaseddiet #forksoverknives #wfpbdiet #wfpb #eatmoreplants #oilfree #oilfreevegan #glutenfree #glutenfreevegan #wholefoodplantbased #mealprep #mealplan #mealplans #mealplanning - #regrann
Likes: 7
Posted at: 2019-07-18 23:23:41
Reposted from @plantyou (@get_regrann) - 💕Get more than 100 whole-food, plant-based recipes with macros at your fingertips by joining the Plant Ahead Program today. Link in bio.
. 🙋🏻‍♀️Whose in for a tasty treat?! . ✔️These 3 Ingredient Raw Brownies come together effortlessly in the food processor. Press into a pan and throw in the refrigerator (or enjoy immediately)! . Perfect for a dessert or a pre-workout snack.
. 🎉Tag a brownie lover below!
. #brownies #raw #rawfood #rawvegan #veganrecipes #easyrecipes #easydessert #vegandessert #veganbrownies #plantbased #plantbaseddiet #forksoverknives #wfpbdiet #wfpb #eatmoreplants #oilfree #oilfreevegan #glutenfree #glutenfreevegan #wholefoodplantbased #mealprep #mealplan #mealplans #mealplanning - #regrann
wholefoodplantbased Oh Vata, king of the Doshas! It’s main function is movement, controlling any and all movements in the body, such as blood circulation, breathing, thinking, blinking, coughing, digestion, running, jumping, and yawning. It’s main location is the colon, but it’s other sites are hair, skin, bones, extremities, head, lower abdomen/pelvic girdle, and ears👂. Vata type of people tend to be very creative and excited and always moving about. Does that sound like anyone you know? Maybe that hyperactive child just has an excess of Vata energy in their makeup! Want to know which Doshas make up your personal constitution? DM to schedule an appointment today! (Art by @lovemiaandlily ) #ayurveda #ayurvedalifestyle #ayurvedicmedicine #vata #dosha #prakriti #adhd #airandspace #sandiego #sandiegowellness #sandiegohealth #healthyself #wholefoodplantbased #suryawellnesscenter #thescienceofyou
Likes: 8
Posted at: 2019-07-18 23:20:40
Oh Vata, king of the Doshas! It’s main function is movement, controlling any and all movements in the body, such as blood circulation, breathing, thinking, blinking, coughing, digestion, running, jumping, and yawning. It’s main location is the colon, but it’s other sites are hair, skin, bones, extremities, head, lower abdomen/pelvic girdle, and ears👂. Vata type of people tend to be very creative and excited and always moving about. Does that sound like anyone you know? Maybe that hyperactive child just has an excess of Vata energy in their makeup! Want to know which Doshas make up your personal constitution? DM to schedule an appointment today! (Art by @lovemiaandlily ) #ayurveda #ayurvedalifestyle #ayurvedicmedicine #vata #dosha #prakriti #adhd #airandspace #sandiego #sandiegowellness #sandiegohealth #healthyself #wholefoodplantbased #suryawellnesscenter #thescienceofyou
wholefoodplantbased When did you last get  a healthy dose of sapotexanthin? If you have never eaten Mamey sapote, then you never have gotten this rare carotenoid antioxidant.  I continue to be amazed by fruits and vegetables.... Plants make many valuable phytonutrients that we injest when we eat plant foods.  Each plant can produce hundreds and maybe even thousands of discovered and undiscovered nutrients that can provide a multitude of health benefits. Eat a wide variety of fruits and vegetables to ensure you maximize your intake of these beneficial compounds.  Of course, the side benefit of eating perfectly ripened mamey sapote is the delicious pumpkin pie flavored fruit that is also rich in fiber. #mamey #mameysapote #fruit #freshfruit #eatfruit #fruitarian #rawfood #rawfoods #rawvegan #rawveganofig #sapotexanthin #growingyourgreens #nutritarian #nutrientdense #nutritiousfood #wholefoodplantbased #plantbased #pouteriasapota from John kohler @growingyourgreens
Likes: 9
Posted at: 2019-07-18 23:20:15
When did you last get a healthy dose of sapotexanthin? If you have never eaten Mamey sapote, then you never have gotten this rare carotenoid antioxidant. I continue to be amazed by fruits and vegetables.... Plants make many valuable phytonutrients that we injest when we eat plant foods. Each plant can produce hundreds and maybe even thousands of discovered and undiscovered nutrients that can provide a multitude of health benefits. Eat a wide variety of fruits and vegetables to ensure you maximize your intake of these beneficial compounds. Of course, the side benefit of eating perfectly ripened mamey sapote is the delicious pumpkin pie flavored fruit that is also rich in fiber. #mamey #mameysapote #fruit #freshfruit #eatfruit #fruitarian #rawfood #rawfoods #rawvegan #rawveganofig #sapotexanthin #growingyourgreens #nutritarian #nutrientdense #nutritiousfood #wholefoodplantbased #plantbased #pouteriasapota from John kohler @growingyourgreens
wholefoodplantbased What goes into our Jackfruit Meal Starters? Sustainably sourced young jackfruit, fresh #WholeFoodPlantBased ingredients and spices, and nothing else. Kick the can, pass on processed, try something better, #KnowJack 😋
Likes: 42
Posted at: 2019-07-18 23:16:05
What goes into our Jackfruit Meal Starters? Sustainably sourced young jackfruit, fresh #WholeFoodPlantBased ingredients and spices, and nothing else. Kick the can, pass on processed, try something better, #KnowJack 😋
wholefoodplantbased When you travel it is very important to try new things.....even if it makes your tongue purple #veganvacations  #vacation  #trip #trips #getaway #tripofalifetime #travel #travels #traveller 
#vegan #plantbased #adventure #plantbasedlifestyle #govegan #veganlife #wholefoodplantbased #travelagent #veganism #veganlifestyle #veganfood #vegansofinstagram
Likes: 11
Posted at: 2019-07-18 23:14:43
When you travel it is very important to try new things.....even if it makes your tongue purple #veganvacations #vacation #trip #trips #getaway #tripofalifetime #travel #travels #traveller #vegan #plantbased #adventure #plantbasedlifestyle #govegan #veganlife #wholefoodplantbased #travelagent #veganism #veganlifestyle #veganfood #vegansofinstagram
wholefoodplantbased Happy Friday people!! ❤️
Breakfast bowl featuring some of my faves - strawbs, bluebs, @dorsetcerealsaustralia choc cherry granola, crunchy @byronbaypeanutbutter and @nakulaorganic almond coconut yoghurt 😊
Likes: 33
Posted at: 2019-07-18 22:53:31
Happy Friday people!! ❤️ Breakfast bowl featuring some of my faves - strawbs, bluebs, @dorsetcerealsaustralia choc cherry granola, crunchy @byronbaypeanutbutter and @nakulaorganic almond coconut yoghurt 😊
wholefoodplantbased It’s been over 100 degrees here for days now and my air conditioner is struggling to keep up! 😰

To stay cool I’ve been indulging in iced drinks like this gorgeous Rhubarb Rose Infusion! It’s seriously so good. The recipe is in At Home in the Whole Food Kitchen by @amychaplin

If you don’t have this James Beard award winning cookbook yet, I must recommend it highly. 🤗
Likes: 10
Posted at: 2019-07-18 22:52:56
It’s been over 100 degrees here for days now and my air conditioner is struggling to keep up! 😰 To stay cool I’ve been indulging in iced drinks like this gorgeous Rhubarb Rose Infusion! It’s seriously so good. The recipe is in At Home in the Whole Food Kitchen by @amychaplin If you don’t have this James Beard award winning cookbook yet, I must recommend it highly. 🤗
wholefoodplantbased I was feeling Thai. Not really a Thai dish but lots of Thai flavors! This was pretty amazing!
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I love using @explorecuisine organic brown rice pad Thai noodles, especially because they come in four separate nests, each a serving size! I also cut up some tofu, grape tomatoes, baby broccoli, and sweet onion and sautéed them in @star_anise_foods garlic lemongrass sauce with an extra dash of ginger. Soooo gooood! 🤤 #getinmybelly
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#foodismedicine #eatrealfood #foodphotograph #easyrecipes #recipeshare #plantbasedfood #wfpb #wholefoodplantbased #plantbasedprotein #hclf #nutritiontips #nutritioncoach #healthymeals #healthcoach #tcm #homecookedmeal #thaifood #ilovecooking #healthyrecipe #cleaneatingrecipe #padthai #poweredbyplants #fitover40 #fitwomen
Likes: 21
Posted at: 2019-07-18 22:51:26
I was feeling Thai. Not really a Thai dish but lots of Thai flavors! This was pretty amazing! — I love using @explorecuisine organic brown rice pad Thai noodles, especially because they come in four separate nests, each a serving size! I also cut up some tofu, grape tomatoes, baby broccoli, and sweet onion and sautéed them in @star_anise_foods garlic lemongrass sauce with an extra dash of ginger. Soooo gooood! 🤤 #getinmybelly — . . . . . . . . . . . . . . . — #foodismedicine #eatrealfood #foodphotograph #easyrecipes #recipeshare #plantbasedfood #wfpb #wholefoodplantbased #plantbasedprotein #hclf #nutritiontips #nutritioncoach #healthymeals #healthcoach #tcm #homecookedmeal #thaifood #ilovecooking #healthyrecipe #cleaneatingrecipe #padthai #poweredbyplants #fitover40 #fitwomen
wholefoodplantbased What’s plant-based eating look like? This is my monthly(ish) reminder of the power plate (by @physicianscommittee )! A balance of whole and minimally processed fruits, whole grains, vegetables, and legumes. Plus nuts and seeds and a reliable source of B12 (we also include vitamin D and an algae based DHA/EPA). Your plate doesn’t have to look like this at every meal, but it’s a great guide for over the course of a day to get a general picture of plant-centered eating.🍽
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Variety is also key. Ensuring within each food group to eat the foods you love while working to expand options by incorporating a diversity of foods and colors and flavors is key too to get a range of nutrients.🌈
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Whole food plant-based eating also limits or leaves out highly processed foods (including super refined foods and oils) and excludes animal based foods of all kinds.☀️
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Every time I share this, I can imagine someone on the other side of this post thinking “no way!” and feeling like it’s way too limiting. These really aren’t exclusions as much as they are opportunities to swap out foods that don’t serve us as well for beautiful, nutrient-rich, fiber-full, powerhouse plant-based foods. It’s not so much about excluding as opening up some space on your plate for more health promoting pretty and delicious plants. Yum! 🥰🌿🌟
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🖼: @physicianscommittee .
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#plantbasedsantabarbara #wholefoodlife #wholefoodplantbased #wfpb #santabarbaralife #santabarbarafamilies #santabarbarafamilylife #littleearthlings #eatmoreplants #powerplate
Likes: 12
Posted at: 2019-07-18 22:51:17
What’s plant-based eating look like? This is my monthly(ish) reminder of the power plate (by @physicianscommittee )! A balance of whole and minimally processed fruits, whole grains, vegetables, and legumes. Plus nuts and seeds and a reliable source of B12 (we also include vitamin D and an algae based DHA/EPA). Your plate doesn’t have to look like this at every meal, but it’s a great guide for over the course of a day to get a general picture of plant-centered eating.🍽 . Variety is also key. Ensuring within each food group to eat the foods you love while working to expand options by incorporating a diversity of foods and colors and flavors is key too to get a range of nutrients.🌈 . Whole food plant-based eating also limits or leaves out highly processed foods (including super refined foods and oils) and excludes animal based foods of all kinds.☀️ . Every time I share this, I can imagine someone on the other side of this post thinking “no way!” and feeling like it’s way too limiting. These really aren’t exclusions as much as they are opportunities to swap out foods that don’t serve us as well for beautiful, nutrient-rich, fiber-full, powerhouse plant-based foods. It’s not so much about excluding as opening up some space on your plate for more health promoting pretty and delicious plants. Yum! 🥰🌿🌟 . 🖼: @physicianscommittee . . #plantbasedsantabarbara #wholefoodlife #wholefoodplantbased #wfpb #santabarbaralife #santabarbarafamilies #santabarbarafamilylife #littleearthlings #eatmoreplants #powerplate
wholefoodplantbased Spinach Pesto Pasta Salad
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With olive oil and chilli
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Yaaasss!
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*The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts.
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Wow who knew that about spinach! I blumming love the stuff 💚💚💚💚
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#spinach #spinachdishes #veganfooduk #veganbowls #justvegan #whatvegansbake #veganfoodfeed #VeganJourney #whatveganseats #veganinspiration #whatveganslove #veganiseasy #thisiswhatveganseat #dailyvegan #veganfastfood #buddhabowls
#plantbased #veg #raw #rawveg #nutritious #health #menopause #hormones #wholefoodplantbased #glutenfree #sugarfree #dairyfree  #vegetarian #naturalfoods
Likes: 12
Posted at: 2019-07-18 22:50:17
Spinach Pesto Pasta Salad . . With olive oil and chilli . . Yaaasss! . . . *The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. . . . Wow who knew that about spinach! I blumming love the stuff 💚💚💚💚 . . . . . . . . . . . . #spinach #spinachdishes #veganfooduk #veganbowls #justvegan #whatvegansbake #veganfoodfeed #VeganJourney #whatveganseats #veganinspiration #whatveganslove #veganiseasy #thisiswhatveganseat #dailyvegan #veganfastfood #buddhabowls #plantbased #veg #raw #rawveg #nutritious #health #menopause #hormones #wholefoodplantbased #glutenfree #sugarfree #dairyfree  #vegetarian #naturalfoods
wholefoodplantbased Took some Jeca Bars across the world 🌎 bring a (healthy) piece of buffalo with you wherever you go! .
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#jeca #jecaenergybar #buffalo #healthy #healthyfood #holistichealing #holistic #vegan #veganfood #wholefoods #wholefoodplantbased #vegans #photooftheday #love #nature #travelsnacks #travelphotography #travelphoto
Likes: 21
Posted at: 2019-07-18 22:47:09
Took some Jeca Bars across the world 🌎 bring a (healthy) piece of buffalo with you wherever you go! . . . . . #jeca #jecaenergybar #buffalo #healthy #healthyfood #holistichealing #holistic #vegan #veganfood #wholefoods #wholefoodplantbased #vegans #photooftheday #love #nature #travelsnacks #travelphotography #travelphoto


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