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weightlossjourney
weightlossjourney
weightlossjourney You can do it too! If you need more motivation losing weight visit @weight.loss.mentor and follow for help in BIO! And if you ever thought that you want to become an entrepreneur visit @gilded.income for inspiration and motivation!
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By @fittheaven
Likes: 878
Posted at: 2019-10-19 01:16:42
You can do it too! If you need more motivation losing weight visit @weight.loss.mentor and follow for help in BIO! And if you ever thought that you want to become an entrepreneur visit @gilded.income for inspiration and motivation! . . . By @fittheaven
weightlossjourney Face to face Friday 😱 can’t even believe that I looked like that, I for sure had Shallow Hal syndrome 😂 #facetofacefriday #facetoface #keto #ketodiet #ketosis #ketofam #ketodietforbeginners #ketogenic #weightloss #weightlosstransformation #ketoweightloss #weightlossjourney #ketobabe #shallowhal #ketoaf
Likes: 1496
Posted at: 2019-10-19 00:15:05
Face to face Friday 😱 can’t even believe that I looked like that, I for sure had Shallow Hal syndrome 😂 #facetofacefriday #facetoface #keto #ketodiet #ketosis #ketofam #ketodietforbeginners #ketogenic #weightloss #weightlosstransformation #ketoweightloss #weightlossjourney #ketobabe #shallowhal #ketoaf
weightlossjourney Amen? Praying without ceasing
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Follow us @weightlossketomeal for more KETO diet and best recipes ⚡⚡
TAG-SAVE-SHARE 💛
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Credit @daily_bibleverses 💕
Likes: 173
Posted at: 2019-10-19 04:42:49
Amen? Praying without ceasing - Follow us @weightlossketomeal for more KETO diet and best recipes ⚡⚡ TAG-SAVE-SHARE 💛 - Credit @daily_bibleverses 💕
weightlossjourney KETO KUNG PAO CHICKEN
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.fit.meal for more 😃
CALORIES/MACROS
This makes 3 servings of Keto Kung Pao Chicken. Per serving, it comes out to be 362 Calories, 27g Fats, 3g Net Carbs, and 22g Protein.
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INGREDIENTS
-2 medium Chicken Thighs, bone in skin on
-1 tsp. Ground Ginger
-Salt and Pepper to Taste
-1/4 cup Peanuts
-1/2 medium Green Pepper
-2 large Spring Onions
-4 red Bird's Eye Chilis, de-seeded
The Sauce
-1 tbsp. Soy Sauce
-2 tsp. Rice Wine Vinegar
-2 tbsp. Chili Garlic Paste
-1 tbsp. Reduced Sugar Ketchup
-2 tsp. Sesame Oil
-1/2 tsp. Maple Extract
-10 drops Liquid Stevia
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DIRECTIONS
1. Chop chicken into bite sized pieces and season with salt, pepper, and ginger.
2. Heat a pan over medium-high heat and once very hot, add chicken. Let chicken cook until browned (about 10 minutes).
3. Chop up and prep vegetables and chilis. Set aside. Prepare sauce by combining all ingredients together and mixing well.
4. Once the chicken is browned, stir everything together and let cook for a few minutes more. Add vegetables and peanuts to the pan and cook for 3-4 minutes.
5. Add sauce and let it boil to reduce.
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Credit: @ketohackershop
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#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast
Likes: 270
Posted at: 2019-10-19 04:45:05
KETO KUNG PAO CHICKEN . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @keto.fit.meal for more 😃 CALORIES/MACROS This makes 3 servings of Keto Kung Pao Chicken. Per serving, it comes out to be 362 Calories, 27g Fats, 3g Net Carbs, and 22g Protein. . INGREDIENTS -2 medium Chicken Thighs, bone in skin on -1 tsp. Ground Ginger -Salt and Pepper to Taste -1/4 cup Peanuts -1/2 medium Green Pepper -2 large Spring Onions -4 red Bird's Eye Chilis, de-seeded The Sauce -1 tbsp. Soy Sauce -2 tsp. Rice Wine Vinegar -2 tbsp. Chili Garlic Paste -1 tbsp. Reduced Sugar Ketchup -2 tsp. Sesame Oil -1/2 tsp. Maple Extract -10 drops Liquid Stevia . DIRECTIONS 1. Chop chicken into bite sized pieces and season with salt, pepper, and ginger. 2. Heat a pan over medium-high heat and once very hot, add chicken. Let chicken cook until browned (about 10 minutes). 3. Chop up and prep vegetables and chilis. Set aside. Prepare sauce by combining all ingredients together and mixing well. 4. Once the chicken is browned, stir everything together and let cook for a few minutes more. Add vegetables and peanuts to the pan and cook for 3-4 minutes. 5. Add sauce and let it boil to reduce. - . Credit: @ketohackershop . . . . . . #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast
weightlossjourney Dinner: Blackened chicken tenders, spicy ranch, green beans and coleslaw. So yummy! 😋 The recipes can be found on my blog, getfitlaura.com. Just type the recipe you're looking for in the search bar at the top of the homepage. The spicy ranch is included in the post with the tenders. 👍 Have a great evening!
Likes: 806
Posted at: 2019-10-18 21:43:36
Dinner: Blackened chicken tenders, spicy ranch, green beans and coleslaw. So yummy! 😋 The recipes can be found on my blog, getfitlaura.com. Just type the recipe you're looking for in the search bar at the top of the homepage. The spicy ranch is included in the post with the tenders. 👍 Have a great evening!
weightlossjourney VIERNES DE RECETAAAAAAA 🔊  brownie de calabaza extra húmedo SIN HARINAS ALTO en proteína + BAJO en carbos + porción personal 🤩.
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25g de proteína + 25g de carbo + 320 calorías toda la porción 🤤.
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👉🏻 100g de puré de banana.
👉🏻 60g de puré de calabaza (sustituir por puré de manzana o más de banana).
👉🏻 1 clara de huevo (30g).
👉🏻 esencia de vainilla + una cucharada de syrup sugar free.
👉🏻 1 scoop de proteína de chocolate en polvo + 2 cucharadas de cacao en polvo natural.
👉🏻 15g de maní o pecans en trozos 🥜 .
👉🏻 edulcorante al gusto.
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🥣 en un bowl mezcla bien la banana + puré de calabaza + clara de huevo + esencia de vainilla y el syrup.
🥣 una vez que tengas una mezcla líquida, agrega el cacao junto con la proteína.
🥣 por último, agrega endulzante de tu preferencia y el maní en trozos.
🥣 vierte la mezcla en una budín era y llevar al horno por aprox 30-40 minutos a 350g F.
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❄️ dejar enfriar muy bien para cortar ya que NO queda con textura de torta, quedan fudge y muy chewy (yo lo metí a refrigerar por aprox 30m para poder cortarlo muy bien sin que se rompa).
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#healthyfood #healthy #healthylife #healthylifestyle #healthyeating  #eatclean #lunch #eathealthy #fitness #fit #fitnessmodel #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet  #fitspo #eat #gym #gains #fitfam #lifestyle
Likes: 1086
Posted at: 2019-10-18 21:32:16
VIERNES DE RECETAAAAAAA 🔊 brownie de calabaza extra húmedo SIN HARINAS ALTO en proteína + BAJO en carbos + porción personal 🤩. . 25g de proteína + 25g de carbo + 320 calorías toda la porción 🤤. . 👉🏻 100g de puré de banana. 👉🏻 60g de puré de calabaza (sustituir por puré de manzana o más de banana). 👉🏻 1 clara de huevo (30g). 👉🏻 esencia de vainilla + una cucharada de syrup sugar free. 👉🏻 1 scoop de proteína de chocolate en polvo + 2 cucharadas de cacao en polvo natural. 👉🏻 15g de maní o pecans en trozos 🥜 . 👉🏻 edulcorante al gusto. . 🥣 en un bowl mezcla bien la banana + puré de calabaza + clara de huevo + esencia de vainilla y el syrup. 🥣 una vez que tengas una mezcla líquida, agrega el cacao junto con la proteína. 🥣 por último, agrega endulzante de tu preferencia y el maní en trozos. 🥣 vierte la mezcla en una budín era y llevar al horno por aprox 30-40 minutos a 350g F. . ❄️ dejar enfriar muy bien para cortar ya que NO queda con textura de torta, quedan fudge y muy chewy (yo lo metí a refrigerar por aprox 30m para poder cortarlo muy bien sin que se rompa). . . #healthyfood #healthy #healthylife #healthylifestyle #healthyeating #eatclean #lunch #eathealthy #fitness #fit #fitnessmodel #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet #fitspo #eat #gym #gains #fitfam #lifestyle
weightlossjourney I swear I can never look cute eating 🤣 My attempt on eating soup and salad fail 🤪
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@fashionnova *so me denim jacket*
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#tb #ootd #photooftheday #weightloss #weightlossjourney #weightlosstransformation #plussizefit #plussize #fashionnova #makeupoftheday #thick #thicklatina #curvy #curvygirl #tattoos #bodypositive #effyourbeautystandards
Likes: 1136
Posted at: 2019-10-18 21:17:46
I swear I can never look cute eating 🤣 My attempt on eating soup and salad fail 🤪 • • @fashionnova *so me denim jacket* • • • #tb #ootd #photooftheday #weightloss #weightlossjourney #weightlosstransformation #plussizefit #plussize #fashionnova #makeupoftheday #thick #thicklatina #curvy #curvygirl #tattoos #bodypositive #effyourbeautystandards
weightlossjourney Flowers take time to bloom 🌱. So do you. ⁣
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Dec 2016 ➡️ Sept 2019
Likes: 261
Posted at: 2019-10-18 23:20:42
Flowers take time to bloom 🌱. So do you. ⁣ ⁣ Dec 2016 ➡️ Sept 2019
weightlossjourney Attention Busy Professionals.
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💥Tag a friend who wants to lose fat without losing their social life.
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The holiday season is coming, the only question is...What are you going to do about your fitness?
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Will you abandon your fitness routine, blaming everything on the holidays again?
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We both know that never works.
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Sure, when life's going your way it’s easy to defend neglecting your fitness with “Love your body” quotes.
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But when you’re in a social situation where everyone’s in great shape and you're not.
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All those “Love your body” quotes become as hopeless as a penny with a hole in it.
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Don’t worry, I have a realistic solution for you.
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If you want to lose fat without losing your social life, then this is the most important message you’ll read.
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I’ve created a FREE guide that’ll help you improve your diet and build strength with a busy schedule.
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This year you can finally enjoy a holiday cookie and not feel like everyone’s staring when you reach for it.
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Get a jump start on your health and fitness for the holidays with my FREE guide -
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How To Lose Fat Without Losing Your Social Life”.
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Discover expert strategies to achieve sustainable fat loss without sacrificing your social life.
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Click the link in bio to get your free copy now.
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#dallastexas #iifym #fatlossjourney #dallasweightloss #fatlossnutrition #fitnessresults #fitnesstrainer #fitnessforfatloss #weightloss #fatloss #weightlossjourney #lookbetternaked #fitnesscoach #fatlosscoach #mobilitytraining #buildmuscle
Likes: 0
Posted at: 2019-10-19 05:20:14
Attention Busy Professionals. . 💥Tag a friend who wants to lose fat without losing their social life. . The holiday season is coming, the only question is...What are you going to do about your fitness? . Will you abandon your fitness routine, blaming everything on the holidays again? . We both know that never works. . Sure, when life's going your way it’s easy to defend neglecting your fitness with “Love your body” quotes. . But when you’re in a social situation where everyone’s in great shape and you're not. . All those “Love your body” quotes become as hopeless as a penny with a hole in it. . Don’t worry, I have a realistic solution for you. . If you want to lose fat without losing your social life, then this is the most important message you’ll read. . I’ve created a FREE guide that’ll help you improve your diet and build strength with a busy schedule. . This year you can finally enjoy a holiday cookie and not feel like everyone’s staring when you reach for it. . Get a jump start on your health and fitness for the holidays with my FREE guide - . How To Lose Fat Without Losing Your Social Life”. . Discover expert strategies to achieve sustainable fat loss without sacrificing your social life. . Click the link in bio to get your free copy now. . . . #dallastexas #iifym #fatlossjourney #dallasweightloss #fatlossnutrition #fitnessresults #fitnesstrainer #fitnessforfatloss #weightloss #fatloss #weightlossjourney #lookbetternaked #fitnesscoach #fatlosscoach #mobilitytraining #buildmuscle
weightlossjourney There are days when I wish I was at the end already, that I hit all my goals and I’m as athletic as I want to be, those days are really hard, when I can’t do everything that I want or struggle to go up in weights. I try hard to remember that the journey is part of it and if everything was just given to you it would loose its meaning...right? I’m still not convinced but it helps remind me that it’s about consistency and growth, and every struggle makes me a little bit stronger 💪🏼. We got this ❤️ .
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#weightloss #weightlosss #weightlossupport #weightlossideas #weightlossdiet #weightlossjourney2019 #weightlossrecipes #weightlosstips #weightlossjourney #weightlosstransformation #weightlossfoods #weightloss3weeks #weightlossroutines #weightlossstories #betsygetsfit #girlswholift
Likes: 1
Posted at: 2019-10-19 05:19:37
There are days when I wish I was at the end already, that I hit all my goals and I’m as athletic as I want to be, those days are really hard, when I can’t do everything that I want or struggle to go up in weights. I try hard to remember that the journey is part of it and if everything was just given to you it would loose its meaning...right? I’m still not convinced but it helps remind me that it’s about consistency and growth, and every struggle makes me a little bit stronger 💪🏼. We got this ❤️ . . . . #weightloss #weightlosss #weightlossupport #weightlossideas #weightlossdiet #weightlossjourney2019 #weightlossrecipes #weightlosstips #weightlossjourney #weightlosstransformation #weightlossfoods #weightloss3weeks #weightlossroutines #weightlossstories #betsygetsfit #girlswholift
weightlossjourney I am so so looking forward to my treat meal this evening ♥️ always a highlight , I love the food I eat all week but it’s a great goal working extra hard for that one naughty  meal of choice each week 💪💪💪💪 #workout #gym #health #diet #weightlossjourney #motivation #body #slim #love #fat #beauty #transformation #food #fitfam #muscle #training #bodybuilding #happy #instafit #weights #crossfit #fitspo #eatclean #lifestyle #healthyfood #loseweight #bearded #healthylifestyle
Likes: 2
Posted at: 2019-10-19 05:18:28
I am so so looking forward to my treat meal this evening ♥️ always a highlight , I love the food I eat all week but it’s a great goal working extra hard for that one naughty meal of choice each week 💪💪💪💪 #workout #gym #health #diet #weightlossjourney #motivation #body #slim #love #fat #beauty #transformation #food #fitfam #muscle #training #bodybuilding #happy #instafit #weights #crossfit #fitspo #eatclean #lifestyle #healthyfood #loseweight #bearded #healthylifestyle
weightlossjourney Are you looking to lose weight through healthy meals than Checkout my bio for the link- @get_fit_with_sophia #weightlosstips #weightloss #weightlosstransformation #loseweightfast #losebellyfat #weightlossmeals #weightlossjourney #fatburn #fat #loseweight #weightlosssupport #weightwatchers #weightlossgoals #weightlossideas #weightlossinspiration #weightlosscommunity #weightlossideasso #fitness #weightlossprogress #weightlosshelp #slim #slimmingworld #slimmingworldrecipes #fattofitjourney
Likes: 2
Posted at: 2019-10-19 05:17:58
Are you looking to lose weight through healthy meals than Checkout my bio for the link- @get_fit_with_sophia #weightlosstips #weightloss #weightlosstransformation #loseweightfast #losebellyfat #weightlossmeals #weightlossjourney #fatburn #fat #loseweight #weightlosssupport #weightwatchers #weightlossgoals #weightlossideas #weightlossinspiration #weightlosscommunity #weightlossideasso #fitness #weightlossprogress #weightlosshelp #slim #slimmingworld #slimmingworldrecipes #fattofitjourney
weightlossjourney KUNA VITU VIDOGO KWA MACHO, ila kimatendo ni shughuli pevu.
Hasa unapokuwa muhanga wa uzito mkubwa.
Viungo vinagoma kukupa featuring na cooperation, kipande hiki kidogo kinakutafsiria kwa practical niliyoyasema hapa juu.

Angalia ninachofanya, lakini mwangalie huyo jirani yangu hapo kando.
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Bidhaa zetu zinakupa flexibility ya viungo na hivyo ukiwa katika utendaji unaohusu kutingisha mikono na miguu, na kuchezesha mwili wako wote utaona urahisi wake.
Lakini bila ulaini wa viungo unatengenezwa hasa wafanya mazoezi, ni wa muhimu mno, vinginevyo kila mara utakuwa unaumiza viungo vyako. .
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Sukuma kushoto kuona siri nzito

Hizo ni moja ya bidhaa zetu zenye maajabu katika miili
Zinakupatia madini na nishati ya kuuimarisha mwili sana
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________________________
InEdmarkWeTrust
#etrust
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Alhamdullillah .
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Kwa maisha ya afya ya uzito salama 
Kutumia virutubisho vya Edmark 
Nipigie nikueleweshe, ujue ufanyeje, utumie nini, uvipate na  uvitumie kwa afya yako
Piga ama WhatsApp 
Ama WhatsApp 
0783566844
KUMBUKA:
70% lishe
20% mazoezi 
10% kulala

100% mindset na maamuzi binafsi .
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Hivi unafahamu kuna wanaokosa hii neema kwa vikwazo mbalimbali?
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Kwa ushauri wa kupunguza uzito na unene 
Afya kwa kutumia virutubisho 
Karibu nikuhudumie 
Usihofu
Nitakuongoza

___________________
Safari inaendelea 
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwa vifurushi vya kupunguza uzito na vifurushi vingine vyote vya virutubisho vyetu

WhatsApp 0783566844 au PIGA
SIO SMS WALA DM TAFADHALI 
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Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua☕ 
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood 
#healthylifestyle 
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen 
#fitfam 
0783566844 WhatsApp
Likes: 1
Posted at: 2019-10-19 05:17:39
KUNA VITU VIDOGO KWA MACHO, ila kimatendo ni shughuli pevu. Hasa unapokuwa muhanga wa uzito mkubwa. Viungo vinagoma kukupa featuring na cooperation, kipande hiki kidogo kinakutafsiria kwa practical niliyoyasema hapa juu. Angalia ninachofanya, lakini mwangalie huyo jirani yangu hapo kando. . . . Bidhaa zetu zinakupa flexibility ya viungo na hivyo ukiwa katika utendaji unaohusu kutingisha mikono na miguu, na kuchezesha mwili wako wote utaona urahisi wake. Lakini bila ulaini wa viungo unatengenezwa hasa wafanya mazoezi, ni wa muhimu mno, vinginevyo kila mara utakuwa unaumiza viungo vyako. . . . . Sukuma kushoto kuona siri nzito Hizo ni moja ya bidhaa zetu zenye maajabu katika miili Zinakupatia madini na nishati ya kuuimarisha mwili sana . . ________________________ InEdmarkWeTrust #etrust _________________________________ Alhamdullillah . . . . Kwa maisha ya afya ya uzito salama Kutumia virutubisho vya Edmark Nipigie nikueleweshe, ujue ufanyeje, utumie nini, uvipate na uvitumie kwa afya yako Piga ama WhatsApp Ama WhatsApp 0783566844 KUMBUKA: 70% lishe 20% mazoezi 10% kulala 100% mindset na maamuzi binafsi . . . Hivi unafahamu kuna wanaokosa hii neema kwa vikwazo mbalimbali? . . . . . . ------------------------------ ____________________ Kwa ushauri wa kupunguza uzito na unene Afya kwa kutumia virutubisho Karibu nikuhudumie Usihofu Nitakuongoza ___________________ Safari inaendelea Lakini nilisimama kuangalia nitokako Sijatembea parefu Lakini angalau sijamama Nasonga mbele Tuna punguzo la 25% kwa vifurushi vya kupunguza uzito na vifurushi vingine vyote vya virutubisho vyetu WhatsApp 0783566844 au PIGA SIO SMS WALA DM TAFADHALI _________________ Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi 0783566844 WHATSAPP TU #wakilimuuzakahawawakishua#ukiangukamara9amkamara10💪🏿 #nimtindowamaishasiofashioniyamaisha #goodvibes #weightlossfamily #weightlossjourney #loosingweight #looseskin #kwang'aru #daresalaam #tumewasha #weightlosstransformation #looseweight #deadlift #instaprenuer🇹🇿 #fitness #healthyfood #healthylifestyle #fitnessgoals #edmark #edmarkworldwide #edmarktz #gotheedmarkway #gogreen #fitfam 0783566844 WhatsApp
weightlossjourney COMMIT TO OUTDUE YOURSELF❤Sometimes the hardest challenge we have entails committing to compete against ourselves versus the person next to us on the treadmill or cycling machine.🏋🏿‍♀️On this #Strong #Saturday  Never Lose Sight That Your Journey To A Healthy, Stronger And Fitter You Begins And Ends With. 🏋🏿‍♀️Choose To Stay Focused On Doing Yourself Every Single Day.
You're Worth It!
Be Strong Fit
LUDAFITNESS1 
#Fitness #Motivation #Fitspo #Fitlife #Fit #Sweat #Workhard #Trainhard #Nutrition #Diet #LosAngeles #Phoenix #Instafit #FitnessLifestyle #Fitnessmotivation #Bodybuilding #Weightlossjourney #Weightloss #Bestrongfit
Likes: 1
Posted at: 2019-10-19 05:17:17
COMMIT TO OUTDUE YOURSELF❤Sometimes the hardest challenge we have entails committing to compete against ourselves versus the person next to us on the treadmill or cycling machine.🏋🏿‍♀️On this #Strong #Saturday Never Lose Sight That Your Journey To A Healthy, Stronger And Fitter You Begins And Ends With. 🏋🏿‍♀️Choose To Stay Focused On Doing Yourself Every Single Day. You're Worth It! Be Strong Fit LUDAFITNESS1 #Fitness #Motivation #Fitspo #Fitlife #Fit #Sweat #Workhard #Trainhard #Nutrition #Diet #LosAngeles #Phoenix #Instafit #FitnessLifestyle #Fitnessmotivation #Bodybuilding #Weightlossjourney #Weightloss #Bestrongfit
weightlossjourney Okay guys... I have a huge prayer request. I’ve been struggling SO much the past few days with making healthy choices with my food. I am still working hard & praying a lot to break the addiction to food, but sometimes (like this week) it feels just too hard. Sometimes I start to wonder if I’m going to be stuck the heavy weight I am forever... So I am going to go a deeper, personal level on here and ask you guys to just say a simple prayer for me. Why? Because I full heartedly believe they work. And if you don’t pray, that’s fine. But if you do, definitely lift me up in them. 
So as I reflect back on today and my poor food choices I’m just simply trying to remind myself it’s a marathon, not a race & to give myself some grace. I can and WILL overcome.
#weightlossjourney #weightlossupport #healthylifestyle #healthjourney #icandoallthingsthroughchrist #healthyliving #weightlosstransformation
Likes: 0
Posted at: 2019-10-19 05:17:09
Okay guys... I have a huge prayer request. I’ve been struggling SO much the past few days with making healthy choices with my food. I am still working hard & praying a lot to break the addiction to food, but sometimes (like this week) it feels just too hard. Sometimes I start to wonder if I’m going to be stuck the heavy weight I am forever... So I am going to go a deeper, personal level on here and ask you guys to just say a simple prayer for me. Why? Because I full heartedly believe they work. And if you don’t pray, that’s fine. But if you do, definitely lift me up in them. So as I reflect back on today and my poor food choices I’m just simply trying to remind myself it’s a marathon, not a race & to give myself some grace. I can and WILL overcome. #weightlossjourney #weightlossupport #healthylifestyle #healthjourney #icandoallthingsthroughchrist #healthyliving #weightlosstransformation
weightlossjourney This shit is getting annoying. I got goals 😭

#nikkischange #weightlossjourney #weightloss #fattofit #fattofitjourney #igotgoals
Likes: 2
Posted at: 2019-10-19 05:17:02
This shit is getting annoying. I got goals 😭 #nikkischange #weightlossjourney #weightloss #fattofit #fattofitjourney #igotgoals
weightlossjourney So I ate food I didnt plan on eating, but resisted alcohol, so I'm still calling it a win. 🖤🖤🖤
Likes: 1
Posted at: 2019-10-19 05:16:34
So I ate food I didnt plan on eating, but resisted alcohol, so I'm still calling it a win. 🖤🖤🖤
weightlossjourney Day 35: used my rest day to do a walk in the park. The weather is so much nicer now. #weightlossjourney #fitnessmotivation #fitfam
Likes: 1
Posted at: 2019-10-19 05:16:07
Day 35: used my rest day to do a walk in the park. The weather is so much nicer now. #weightlossjourney #fitnessmotivation #fitfam
weightlossjourney Weight loss attempt 2. Down 26lbs after being misdiagnosed and put on medication after medication, set backs from my April surgery, and trying to get my life back together. Got a ways to go but can actually see a bit of progress now. #weightlossjourney #onederland #ketotransformation #ketoweightloss
Likes: 4
Posted at: 2019-10-19 05:15:46
Weight loss attempt 2. Down 26lbs after being misdiagnosed and put on medication after medication, set backs from my April surgery, and trying to get my life back together. Got a ways to go but can actually see a bit of progress now. #weightlossjourney #onederland #ketotransformation #ketoweightloss
weightlossjourney ✨ Tea ✨

I tried 4 times to post this last night but it keeps disappearing! 🧐

Slow cooked beef stew (2 syns for @bistogravyuk) with broccoli and an @aldiuk beef dripping Yorkshire pudding (6.5) Yum 🤤 . ♾♾
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#slimmingworld #sw #fooddiary #weightloss #slimmingworldsupport #foodoptimising #swmums #weightlossjourney #myslimmingjourney #slimmingworlder #slimmingworldfoodblog #slimmingworldfriendly #ppgirlgang #swbelmont #slimmingworldbelmont #swdurham #swtea #slimmingworldtea #onplan #syns #slowcooked #beefstew #yorkshirepudding
Likes: 1
Posted at: 2019-10-19 05:15:32
✨ Tea ✨ I tried 4 times to post this last night but it keeps disappearing! 🧐 Slow cooked beef stew (2 syns for @bistogravyuk) with broccoli and an @aldiuk beef dripping Yorkshire pudding (6.5) Yum 🤤 . ♾♾ ♾♾ ♾♾ #slimmingworld #sw #fooddiary #weightloss #slimmingworldsupport #foodoptimising #swmums #weightlossjourney #myslimmingjourney #slimmingworlder #slimmingworldfoodblog #slimmingworldfriendly #ppgirlgang #swbelmont #slimmingworldbelmont #swdurham #swtea #slimmingworldtea #onplan #syns #slowcooked #beefstew #yorkshirepudding
weightlossjourney The pure betrayal of when
Likes: 0
Posted at: 2019-10-19 05:15:05
The pure betrayal of when "treat yo'self" turns into "treat yo'self like 💩". I must be starting to love myself, the junk food didn't taste that good and I was very annoyed at how sluggish I felt in the following training session 😒 Goal: remember the feeling and avoid it in future 👌 #fitstagram #weightlossjourney #fitnessjourney #cleaneating #healthylifestyle #meangirls #calories #nutrition #qotd #treatyoself
weightlossjourney **Wednesday Warrior Workout**
Flat Belly HIIT Workout. Do each exercise one time through. Rest one minute. Repeat. If you're feeling extra strong, Repeat 3 times through.  Let us know how you do in the comments below.
Likes: 1
Posted at: 2019-10-19 05:14:54
**Wednesday Warrior Workout** Flat Belly HIIT Workout. Do each exercise one time through. Rest one minute. Repeat. If you're feeling extra strong, Repeat 3 times through. Let us know how you do in the comments below.
weightlossjourney 27 lbs down and 2 years between the two pics. I don't even feel like I'm the same person anymore. #facetofacefriday #weightlossjourney #ww #weightloss
Likes: 3
Posted at: 2019-10-19 05:14:43
27 lbs down and 2 years between the two pics. I don't even feel like I'm the same person anymore. #facetofacefriday #weightlossjourney #ww #weightloss
weightlossjourney Now that looks YUMMY! ⁣
Keep your nutrition in check with Prime Choice, your source for affordable natural vitamins and minerals. #primechoicelife #nutrition ⁣
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#protein #fitfood #flexibledieting #healthyfood #cleaneating #healthylifestyle #healthyliving #healthychoices #mealprep #iifym #mealplan #healthylife #weightloss #cleaneats #lowcarb #foodprep #eathealthy #healthyfoodshare #cleanfood #healthyeating #weightlossjourney #eattherainbow #healthyfoodporn #eatrealfood #healthychoice #keto #mealprepsunday #healthyrecipes
Likes: 9
Posted at: 2019-10-19 05:14:10
Now that looks YUMMY! ⁣ Keep your nutrition in check with Prime Choice, your source for affordable natural vitamins and minerals. #primechoicelife #nutrition ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #protein #fitfood #flexibledieting #healthyfood #cleaneating #healthylifestyle #healthyliving #healthychoices #mealprep #iifym #mealplan #healthylife #weightloss #cleaneats #lowcarb #foodprep #eathealthy #healthyfoodshare #cleanfood #healthyeating #weightlossjourney #eattherainbow #healthyfoodporn #eatrealfood #healthychoice #keto #mealprepsunday #healthyrecipes
weightlossjourney Last workout of week 2 completed ✅. As scary as it was to make the move from a routine I was very comfortable with and loved, no regrets whatsoever in making the move. Am happy, enjoying the challenge and excited to see what I am capable of. Already feel even stronger and unless my eyes deceive me am already seeing new definition and slight change in shape. Am loving more freedom with my good choices...not rating much more calories yet, but having treats and things like bread without worrying about it or feeling guilty. As long as protein and calorie target are being hit I am being quite flexible with carbs and fats.
DON’T BE AFRAID TO GIVE UP THE GOOD TO GO FOR THE GREAT! •
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#weightlosstransformation #weightlossjourney #weightlossinspiration #fitnessjourney #weighttraining #reversediet #reversedieting #iifym #foodfreedom #f45transformation #f45challenge #f45challengewinner #fitfouroh
Likes: 3
Posted at: 2019-10-19 05:13:29
Last workout of week 2 completed ✅. As scary as it was to make the move from a routine I was very comfortable with and loved, no regrets whatsoever in making the move. Am happy, enjoying the challenge and excited to see what I am capable of. Already feel even stronger and unless my eyes deceive me am already seeing new definition and slight change in shape. Am loving more freedom with my good choices...not rating much more calories yet, but having treats and things like bread without worrying about it or feeling guilty. As long as protein and calorie target are being hit I am being quite flexible with carbs and fats. DON’T BE AFRAID TO GIVE UP THE GOOD TO GO FOR THE GREAT! • • • • #weightlosstransformation #weightlossjourney #weightlossinspiration #fitnessjourney #weighttraining #reversediet #reversedieting #iifym #foodfreedom #f45transformation #f45challenge #f45challengewinner #fitfouroh
weightlossjourney And the winner of the ugliest breadsticks goes to me! 🙋🏼‍♀️ Breadsticks and marinara for dinner tonight 😆 #weightlossjourney #drmcdougal #vegan #pizzanight #uglyfood #momlife #notachef #familymovienight #starchsolution
Likes: 2
Posted at: 2019-10-19 05:13:21
And the winner of the ugliest breadsticks goes to me! 🙋🏼‍♀️ Breadsticks and marinara for dinner tonight 😆 #weightlossjourney #drmcdougal #vegan #pizzanight #uglyfood #momlife #notachef #familymovienight #starchsolution
weightlossjourney Love this delt workout! Is hard and yet satisfying. Keep pushing and never give up. Happy weekend all! -
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#fitness #weightlossjourney #fitsparation #gym #gymaddict #fat2fit #shoulders #sore #musclemen #fitguys #workout #learning #fitspo #motivation #weightloss #bodybuilding #muscleup #strengthconditioning #nevergiveup #sgfitness #sg
Likes: 2
Posted at: 2019-10-19 05:13:08
Love this delt workout! Is hard and yet satisfying. Keep pushing and never give up. Happy weekend all! - - - - - - - - #fitness #weightlossjourney #fitsparation #gym #gymaddict #fat2fit #shoulders #sore #musclemen #fitguys #workout #learning #fitspo #motivation #weightloss #bodybuilding #muscleup #strengthconditioning #nevergiveup #sgfitness #sg
weightlossjourney Good Morning! It's a fresh new day and that means you get a brand new chance to get it right and just imagine all that you could accomplish if you never quit? There's an entire world out there for you to grasp and experience.  Get up, get up! Let the earth shake as your feet hit the ground. You have arrived, only up from here 💗👌🏼
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#postnatalfitness #progress #weightlosstransformation #weightlossjourney #ww #yoga #wwjourney #sheddingforthewedding #hypothyroidism #fitnessmotivation #weightwatchers #thyroidhealing #wwmotivation #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation #wellnessthatworks #wwinsta @ww
Likes: 5
Posted at: 2019-10-19 05:12:23
Good Morning! It's a fresh new day and that means you get a brand new chance to get it right and just imagine all that you could accomplish if you never quit? There's an entire world out there for you to grasp and experience. Get up, get up! Let the earth shake as your feet hit the ground. You have arrived, only up from here 💗👌🏼 . . . #postnatalfitness #progress #weightlosstransformation #weightlossjourney #ww #yoga #wwjourney #sheddingforthewedding #hypothyroidism #fitnessmotivation #weightwatchers #thyroidhealing #wwmotivation #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation #wellnessthatworks #wwinsta @ww
weightlossjourney Sweat baby sweat! We completed workout 5 of week 1 and we are feelin’ good!! 🔥🔥 #fbkfallchallenge19 @fitbykaty #fitfam #fitspo #khfitfam #fbkfitfam #bodybuilding #fitnessjourney #weightlossjourney #girlswholift #gainz
Likes: 4
Posted at: 2019-10-19 05:12:21
Sweat baby sweat! We completed workout 5 of week 1 and we are feelin’ good!! 🔥🔥 #fbkfallchallenge19 @fitbykaty #fitfam #fitspo #khfitfam #fbkfitfam #bodybuilding #fitnessjourney #weightlossjourney #girlswholift #gainz
weightlossjourney #transformation 
#intragram #diet #dietplan #dietfood #dietitian #dieting #ketodiet #keto #ketomeals #ketodiet
#ketobreakfast #ketotransformation #ketoweightloss #ketorecipes #ketodesserts #weightloss #weightwatchers #weight #weightlossjourney #weightlossmotivation #weightgain #weightlossgoal 
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife
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#live #fit #live #young
@weightlosstipusa
@keto_weightlosing 
@great_weightloss_inspirations 
@weight.loss.goods 
@weight.loss.foryou
@ig_weightloss 
@weight_loss_community @weightloss.solutions101 @weightlosscommander @ginna_gets_fit
@fatloss.transformations @fatloss_success
Likes: 2
Posted at: 2019-10-19 05:12:07
#transformation #intragram #diet #dietplan #dietfood #dietitian #dieting #ketodiet #keto #ketomeals #ketodiet #ketobreakfast #ketotransformation #ketoweightloss #ketorecipes #ketodesserts #weightloss #weightwatchers #weight #weightlossjourney #weightlossmotivation #weightgain #weightlossgoal #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife . #live #fit #live #young @weightlosstipusa @keto_weightlosing @great_weightloss_inspirations @weight.loss.goods @weight.loss.foryou @ig_weightloss @weight_loss_community @weightloss.solutions101 @weightlosscommander @ginna_gets_fit @fatloss.transformations @fatloss_success
weightlossjourney Been missing @masterfulcosidus and first weekend I am totally alone, so got myself out of the house today for some me time. Nature and and a free Starbucks! Can't beat that.
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#getfitwithme_t #taliagettinghealthy #taliagettingfit #weightloss #weightlossjourney #nature #outdooors #metime #alonetime #selfcare #taketimeforyourself
Likes: 2
Posted at: 2019-10-19 05:11:44
Been missing @masterfulcosidus and first weekend I am totally alone, so got myself out of the house today for some me time. Nature and and a free Starbucks! Can't beat that. . . #getfitwithme_t #taliagettinghealthy #taliagettingfit #weightloss #weightlossjourney #nature #outdooors #metime #alonetime #selfcare #taketimeforyourself
weightlossjourney Week 16: weight loss 1.3 leg this week so a total of 26.8kgs. I wasn’t expecting any loss due to my travel and even tho I ate fairly well in Melbourne the portion sizes were bigger than I was used to. This now marks 4 months since I started things up again. After last night I suspect no loss for next week lol ha! #weightlossjourney #determinedtosucceed #onedayatatime #progressnotperfection #fearless #healing #selflove #shrinking #goals #hardworkpaysoff #fitfam #inspireothers #motivation #vibehigher
Likes: 2
Posted at: 2019-10-19 05:11:39
Week 16: weight loss 1.3 leg this week so a total of 26.8kgs. I wasn’t expecting any loss due to my travel and even tho I ate fairly well in Melbourne the portion sizes were bigger than I was used to. This now marks 4 months since I started things up again. After last night I suspect no loss for next week lol ha! #weightlossjourney #determinedtosucceed #onedayatatime #progressnotperfection #fearless #healing #selflove #shrinking #goals #hardworkpaysoff #fitfam #inspireothers #motivation #vibehigher
weightlossjourney WE LOVE HELPING PEOPLE GET IN SHAPE AND LOOK BETTER. ITS JUST IN 9 - 24 DAYS.⠀
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With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀
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Get Your Program through:⠀
DM/Call/WhatsApp +255762138477
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[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
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#weightloss #healthy #weightlossjourney #diet #motivation #healthyfood #slimmingworld #fitness #love #healthyeating #lifestyle #breakfast #vegan #cleaneating #healthylifestyle #health #fun #joy #romance  #gym #food #workout #nairobikenya #igkenya #wasafi #pepeta ⠀
#harmonize #diamondplatnumz #DarEsSalaam #Arusha
Likes: 4
Posted at: 2019-10-19 05:11:17
WE LOVE HELPING PEOPLE GET IN SHAPE AND LOOK BETTER. ITS JUST IN 9 - 24 DAYS.⠀ .⠀ With our weight management nutritional program we shall help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get Your Program through:⠀ DM/Call/WhatsApp +255762138477 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀ #weightloss #healthy #weightlossjourney #diet #motivation #healthyfood #slimmingworld #fitness #love #healthyeating #lifestyle #breakfast #vegan #cleaneating #healthylifestyle #health #fun #joy #romance #gym #food #workout #nairobikenya #igkenya #wasafi #pepeta#harmonize #diamondplatnumz #DarEsSalaam #Arusha
weightlossjourney ‼️needing something New for the triceps⁉️Try this move out ! I love how it hits the inner tricep head . In Bodybuilding or just body sculpting, You have to make sure you hit as many different angles as you can. It’s always best to Make sure you mix it up . There are so many different ways to hit each muscle. Make sure you go out your way to touch as many as you can. It’s one of the best ways to get amazing results .. #beastmode#chicagofitness#gymaddict#gymgoals#gymmotivation#fitness#fitnessinspiration#fitsporation#bodybuilding#bodyfitness#hardcore#bodygoals#fitnessmotivation#motivation#inspiration#gymlife#nextlevel#muscle#fitnessgoals#npn#gainz#arms#fitnessfreak#classicphysique#npc#flexing#weightlossjourney#houstonfitness
Likes: 5
Posted at: 2019-10-19 05:11:11
‼️needing something New for the triceps⁉️Try this move out ! I love how it hits the inner tricep head . In Bodybuilding or just body sculpting, You have to make sure you hit as many different angles as you can. It’s always best to Make sure you mix it up . There are so many different ways to hit each muscle. Make sure you go out your way to touch as many as you can. It’s one of the best ways to get amazing results .. #beastmode#chicagofitness#gymaddict#gymgoals#gymmotivation#fitness#fitnessinspiration#fitsporation#bodybuilding#bodyfitness#hardcore#bodygoals#fitnessmotivation#motivation#inspiration#gymlife#nextlevel#muscle#fitnessgoals#npn#gainz#arms#fitnessfreak#classicphysique#npc#flexing#weightlossjourney#houstonfitness
weightlossjourney 8 months ago, I was 336 pounds, and was not healthy at all. I decided, after 30 years of being overweight, I was going to change my life. I did. 8 months later, I have lost 100 pounds. Fuck yeah. Lots of efforts, a hard journey, but one I dont regret making. I feel fucking amazing. Lets go for more! Thank you @gettailoredfitwithmusclemike , because your motivation at the start of this journey, is what kept me going and motivated. You changed my life. 😉 #nomore300lbs #healthychef #healthylife #eatwell #newyork #nyc #cheflife #fitchef #sexychef #motivateyourself #weightlossjourney #weightloss #banquetchefchronicles #excercise #dowhatyoulove #100poundsdown #100poundslost
Likes: 6
Posted at: 2019-10-19 05:10:57
8 months ago, I was 336 pounds, and was not healthy at all. I decided, after 30 years of being overweight, I was going to change my life. I did. 8 months later, I have lost 100 pounds. Fuck yeah. Lots of efforts, a hard journey, but one I dont regret making. I feel fucking amazing. Lets go for more! Thank you @gettailoredfitwithmusclemike , because your motivation at the start of this journey, is what kept me going and motivated. You changed my life. 😉 #nomore300lbs #healthychef #healthylife #eatwell #newyork #nyc #cheflife #fitchef #sexychef #motivateyourself #weightlossjourney #weightloss #banquetchefchronicles #excercise #dowhatyoulove #100poundsdown #100poundslost
weightlossjourney Meal preps! I know how tempting it can be buy pre cut veggies, but avoid preservatives and do your part towards the environment by buying fresh veggies and cutting them at home. Less plastic, more life. #hygge #konmari #vegan #veganism #veganismdaily #veganlife #veganlifestlye #healthyfood #healthylifestyle #antioxidants #veganyogurt #berries #healthyeating #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #saynotoplastic #ecofriendly #saveearth #savetheplanet #eatclean #zerowaste #wholefoods #freshfood #zerowastecooking #zerowasteliving #healthyliving #teamnatural
Likes: 5
Posted at: 2019-10-19 05:10:52
Meal preps! I know how tempting it can be buy pre cut veggies, but avoid preservatives and do your part towards the environment by buying fresh veggies and cutting them at home. Less plastic, more life. #hygge #konmari #vegan #veganism #veganismdaily #veganlife #veganlifestlye #healthyfood #healthylifestyle #antioxidants #veganyogurt #berries #healthyeating #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #saynotoplastic #ecofriendly #saveearth #savetheplanet #eatclean #zerowaste #wholefoods #freshfood #zerowastecooking #zerowasteliving #healthyliving #teamnatural
weightlossjourney Magic Spoon (3 net carbs) I am watching a show and eating one at a time like I would eat popcorn.  ITS SO GOOD

#MAGICSPOON 
#healthyeating #ketoislife #lowcarb  #lowcarbhighfatfood #fatadapted #fatfueled #foodwithapurpose 
#fatadaptedl #keto #ketodiet  #ketogenicdiet #lowcarb #ketolifestyle #lowcarbfood #weightloss #weightlossjourney #fatloss #healthyfood #loseweight #healthy #healthyeating #healthylifestyle #slimming  #ketodesserts #weightlosstips #fatlossjourney #losingweight #motivation  #healthydiet #lchf
Likes: 4
Posted at: 2019-10-19 05:10:12
Magic Spoon (3 net carbs) I am watching a show and eating one at a time like I would eat popcorn. ITS SO GOOD #MAGICSPOON #healthyeating #ketoislife #lowcarb  #lowcarbhighfatfood #fatadapted #fatfueled #foodwithapurpose #fatadaptedl #keto #ketodiet  #ketogenicdiet #lowcarb #ketolifestyle #lowcarbfood #weightloss #weightlossjourney #fatloss #healthyfood #loseweight #healthy #healthyeating #healthylifestyle #slimming  #ketodesserts #weightlosstips #fatlossjourney #losingweight #motivation  #healthydiet #lchf
weightlossjourney This is not Sunquick Lemon. Instead, it is Tumeric Lemon Lime drink which helps to curb my cravings and appetite.
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#weightlossjourney #tumericbenefits #fatlossjourney
Likes: 1
Posted at: 2019-10-19 05:10:11
This is not Sunquick Lemon. Instead, it is Tumeric Lemon Lime drink which helps to curb my cravings and appetite. . . . . . . . . . . #weightlossjourney #tumericbenefits #fatlossjourney
weightlossjourney Great things happen when you are determined and focused to turn your life around!!
My client has achieved her goal in a short span of 2 months.
The journey from XL to M
#weightloss #wls #wlscommunity #weightlossjourney #health #loveyourself #portioncontrol #transformme #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Likes: 6
Posted at: 2019-10-19 05:10:10
Great things happen when you are determined and focused to turn your life around!! My client has achieved her goal in a short span of 2 months. The journey from XL to M #weightloss #wls #wlscommunity #weightlossjourney #health #loveyourself #portioncontrol #transformme #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
weightlossjourney Mr Crackles 🐷❤️
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#keto #ketolife #ketofood #ketoideas #ketojourney #ketodiet #weightlosslife #ketoinspo #ketolove #ketoaus #ketoau  #lowcarbhighfat #lchf #weightloss #fitness #weightlossjourney  #fit #weighttraining #fatloss #food #marcos #healthyeating #foodie #weightlosscommunity #instafood #dietculture #breakfast
Likes: 7
Posted at: 2019-10-19 05:10:02
weightlossjourney • • • • • •
Trouxe uma opção de refeição para vcs, essa é especialmente para pre treino e café da manhã👏🏾💪❤
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Inspiração de pre treino e café da manhã 💚 .
👉🏼Proteínas: Ovos 🍳 leite🥛 e queijo 🧀 .
👉🏼Carboidrato: Pão integral 🍞 mamão;
👉🏼Gordura: Queijo, gema do ovo e leite (se não for o desnatado)
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Não esquece de curtir e marque a sua amiga porque ela também adora esse tipo de postagem 😉👏🏾😍
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#emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #fit #foco #emagrecercomsaude #portugal #reeducaçãoalimentar #treino #fitnessmotivation #healthylifestyle #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra
Likes: 3
Posted at: 2019-10-19 05:09:58
• • • • • • Trouxe uma opção de refeição para vcs, essa é especialmente para pre treino e café da manhã👏🏾💪❤ . Inspiração de pre treino e café da manhã 💚 . 👉🏼Proteínas: Ovos 🍳 leite🥛 e queijo 🧀 . 👉🏼Carboidrato: Pão integral 🍞 mamão; 👉🏼Gordura: Queijo, gema do ovo e leite (se não for o desnatado) . Não esquece de curtir e marque a sua amiga porque ela também adora esse tipo de postagem 😉👏🏾😍 . . #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #fit #foco #emagrecercomsaude #portugal #reeducaçãoalimentar #treino #fitnessmotivation #healthylifestyle #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra
weightlossjourney Ok, so a post for flourless brownies popped up on my feed tonight...and honestly when I see things are made with black beans I usually just stop looking at the recipe because no way could they taste as good or better than the real thing (and anyone who knows me knows I’d much rather spend my calories on the real thing if I’m going to use them)...anyways I had the ingredients on hand and I figured why not...the worst that could happen is we don’t eat them and they’re trashy can brownies. So I whipped them up (which by the way they are wicked quick to make, toss everything in a blender and blend it until it’s smooth). I let my 2 oldest kids try the batter and then told them it was made from black beans and they were shocked (and I think a little scared that they just ate black beans because black beans are supposed to be eww right🤣). So we all had a brownie after supper (hubby included), and they were AMAAAAAZING. My kids basically inhaled them, and I’m honestly a little shocked to say that I liked something primarily made from black beans. So yea 💁🏼‍♀️ Recipe: @skinnytaste •
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#wwpp #weightwatcherpointsplus #pointsplus #becauseitworks #gethealthy  #ww #wwcommunity #wwfamily #wwsisterhood #weightwatchers #weightloss #weightlossjourney #wwmoms #wwcanada #weightwatcherscanada #icandothis #gettinghealthy #portioncontrol #eathealthyfood #wwdinner #healthydessert #wwpointsplus #caloriecounting  #fitbitcalories #caloriedeficit #behealthy #icandothis #skinnytaste
Likes: 2
Posted at: 2019-10-19 05:09:20
Ok, so a post for flourless brownies popped up on my feed tonight...and honestly when I see things are made with black beans I usually just stop looking at the recipe because no way could they taste as good or better than the real thing (and anyone who knows me knows I’d much rather spend my calories on the real thing if I’m going to use them)...anyways I had the ingredients on hand and I figured why not...the worst that could happen is we don’t eat them and they’re trashy can brownies. So I whipped them up (which by the way they are wicked quick to make, toss everything in a blender and blend it until it’s smooth). I let my 2 oldest kids try the batter and then told them it was made from black beans and they were shocked (and I think a little scared that they just ate black beans because black beans are supposed to be eww right🤣). So we all had a brownie after supper (hubby included), and they were AMAAAAAZING. My kids basically inhaled them, and I’m honestly a little shocked to say that I liked something primarily made from black beans. So yea 💁🏼‍♀️ Recipe: @skinnytaste • • • • • #wwpp #weightwatcherpointsplus #pointsplus #becauseitworks #gethealthy #ww #wwcommunity #wwfamily #wwsisterhood #weightwatchers #weightloss #weightlossjourney #wwmoms #wwcanada #weightwatcherscanada #icandothis #gettinghealthy #portioncontrol #eathealthyfood #wwdinner #healthydessert #wwpointsplus #caloriecounting #fitbitcalories #caloriedeficit #behealthy #icandothis #skinnytaste
weightlossjourney Frühstück ❤️Grün

CellRESET Tag 20/90 
Gerade gestern passiert ❗️”Boah Denice,ich hätte dich fast nicht mehr erkannt.Gut siehst du aus”

Zur Erklärung:

Ich war gestern bei einem Kunden der mir normalerweise immer per Telefon seine Bestellung durchgegeben hat.Das letzte Mal hat er mich vor 5 Monaten gesehen da war ich noch locker 10 kg schwerer und nicht so fit wie jetzt 😅

Der gute Mann und ich haben uns dann gestern 2 Std über CellRESET und die Fitline Produkte unterhalten 😅

Und auch ihm fiel meine Haut auf 😳Beim letzten Mal war ich wohl eher blass und gestresst 😳Also Er war war absolut begeistert vom Konzept so ,dass er mit seiner Frau auch seinem Körper Gutes tun will 😍

Ich muss dazu sagen ich habe diesen Mann im Krankenhaus kennengelernt,er konnte auf Grund seiner Gelenke nicht mehr viel alleine machen.Ich hab ihn vor 5 Monaten angesprochen weil mir sein seufzen auffiel,ihm zu gehört.Er konnte weder selbst duschen noch Socken anziehen ...uvm....ich hab ihm das Gelenkfit empfohlen völlig unverbindlich mit ihm darüber gesprochen.

Heute 5 Monate später macht er alles wieder alleine.Die Schmerzen um 80 % gelindert .Bewegungseinschränkung minimiert.
Und auch ihm sieht man es förmlich an 😍❤️😍 Ich kann nur eines sagen:

Wenn du Menschen,ihre Lebensqualität zurückgibst und das nur durch Nahrungsergänzung,das Strahlen in den Augen siehst ist das das größte Geschenk und auch jeden Kritiker wert.

Er ist aktuell vom Gelenkfit begeistert und ich weiß mit dem CellRESET Konzept wird gerade er sich anfangs schwer tun aber er wird auch hier Resultate haben die ihn von den Socken hauen❤️ #abnehmen #abnehmen2019 #weightloss #fitness #gesund #gesundabnehmen #healthyfood #yazio #motivation #healthy #breakfast #lecker #abnehmenohnezuhungern #weightlossjourney #kaloriendefizit #wwdeutschland #wegmitdemspeck #essen #abnehmtagebuch #gesundessen #weightwatchersdeutschland #healthylifestyle #sport #gesundleben #ww #food #foodporn #fooddiary #lowcarb #foodbloggerindia
Likes: 3
Posted at: 2019-10-19 05:09:04
Frühstück ❤️Grün CellRESET Tag 20/90 Gerade gestern passiert ❗️”Boah Denice,ich hätte dich fast nicht mehr erkannt.Gut siehst du aus” Zur Erklärung: Ich war gestern bei einem Kunden der mir normalerweise immer per Telefon seine Bestellung durchgegeben hat.Das letzte Mal hat er mich vor 5 Monaten gesehen da war ich noch locker 10 kg schwerer und nicht so fit wie jetzt 😅 Der gute Mann und ich haben uns dann gestern 2 Std über CellRESET und die Fitline Produkte unterhalten 😅 Und auch ihm fiel meine Haut auf 😳Beim letzten Mal war ich wohl eher blass und gestresst 😳Also Er war war absolut begeistert vom Konzept so ,dass er mit seiner Frau auch seinem Körper Gutes tun will 😍 Ich muss dazu sagen ich habe diesen Mann im Krankenhaus kennengelernt,er konnte auf Grund seiner Gelenke nicht mehr viel alleine machen.Ich hab ihn vor 5 Monaten angesprochen weil mir sein seufzen auffiel,ihm zu gehört.Er konnte weder selbst duschen noch Socken anziehen ...uvm....ich hab ihm das Gelenkfit empfohlen völlig unverbindlich mit ihm darüber gesprochen. Heute 5 Monate später macht er alles wieder alleine.Die Schmerzen um 80 % gelindert .Bewegungseinschränkung minimiert. Und auch ihm sieht man es förmlich an 😍❤️😍 Ich kann nur eines sagen: Wenn du Menschen,ihre Lebensqualität zurückgibst und das nur durch Nahrungsergänzung,das Strahlen in den Augen siehst ist das das größte Geschenk und auch jeden Kritiker wert. Er ist aktuell vom Gelenkfit begeistert und ich weiß mit dem CellRESET Konzept wird gerade er sich anfangs schwer tun aber er wird auch hier Resultate haben die ihn von den Socken hauen❤️ #abnehmen #abnehmen2019 #weightloss #fitness #gesund #gesundabnehmen #healthyfood #yazio #motivation #healthy #breakfast #lecker #abnehmenohnezuhungern #weightlossjourney #kaloriendefizit #wwdeutschland #wegmitdemspeck #essen #abnehmtagebuch #gesundessen #weightwatchersdeutschland #healthylifestyle #sport #gesundleben #ww #food #foodporn #fooddiary #lowcarb #foodbloggerindia
weightlossjourney Korean kimchi ramen with nude noodle, light, spicy, comforting all at once. 😍🌶💥
Just add to 250ml of boiling water - 2 nests of zen ramen (cooked and drained)
- 1 tbsp soy sauce or miso
- 1 tsp sriracha hot sauce
Top with
- 1 soft boiled egg
- sliced cucumber
- kimchi from your local Asian grocer
- sliced radish
(1 serve, approx 200 cal)

#glutenfree #iifym #lowcarb #bbg #bbgprogress #bikinibody #nourishbowl #weightlossjourney #wellness #healthyfoodie #wellness #yummy #foodporn #noodles #ramen #plantpower #plantbased #wholefoods #nourish #nutrition #fuel #foodie #recipes #paleo #keto #lowfodmap #zenramennoodles #veganlove
Likes: 3
Posted at: 2019-10-19 05:08:36
Korean kimchi ramen with nude noodle, light, spicy, comforting all at once. 😍🌶💥 Just add to 250ml of boiling water - 2 nests of zen ramen (cooked and drained) - 1 tbsp soy sauce or miso - 1 tsp sriracha hot sauce Top with - 1 soft boiled egg - sliced cucumber - kimchi from your local Asian grocer - sliced radish (1 serve, approx 200 cal) #glutenfree #iifym #lowcarb #bbg #bbgprogress #bikinibody #nourishbowl #weightlossjourney #wellness #healthyfoodie #wellness #yummy #foodporn #noodles #ramen #plantpower #plantbased #wholefoods #nourish #nutrition #fuel #foodie #recipes #paleo #keto #lowfodmap #zenramennoodles #veganlove
weightlossjourney Fresh marinara sauce for pasta, vegan, cheesy without dairy! Add nutritional yeast or vegan cheese. Did you know that packaged pasta sauces also use artificial Colors? You can add some beetroots to the sauce for some appetising red color with extra beta caratin to your home made pasta instead of synthetic colours. #hygge #konmari #vegan #veganism #veganismdaily #veganlife #veganlifestlye #healthyfood #healthylifestyle #antioxidants #veganyogurt #berries #healthyeating #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #saynotoplastic #ecofriendly #saveearth #savetheplanet #eatclean #zerowaste #wholefoods #freshfood #zerowastecooking #zerowasteliving #healthyliving #teamnatural
Likes: 5
Posted at: 2019-10-19 05:08:33
Fresh marinara sauce for pasta, vegan, cheesy without dairy! Add nutritional yeast or vegan cheese. Did you know that packaged pasta sauces also use artificial Colors? You can add some beetroots to the sauce for some appetising red color with extra beta caratin to your home made pasta instead of synthetic colours. #hygge #konmari #vegan #veganism #veganismdaily #veganlife #veganlifestlye #healthyfood #healthylifestyle #antioxidants #veganyogurt #berries #healthyeating #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #saynotoplastic #ecofriendly #saveearth #savetheplanet #eatclean #zerowaste #wholefoods #freshfood #zerowastecooking #zerowasteliving #healthyliving #teamnatural
weightlossjourney I've been a bit MIA on here and I've just been really bad with my diet & exercise in the last couple of months. 😔

So I thought why not start fresh and start a new day with a new attitude.👧🏻 So I've removed all my old posts, created a new name and I'm starting my journey once again.

My new starting weight is at 76.5kg/168.65lbs (12.5kgs/27.55lbs gained this year. 😭) I'm wanting to become more active and get back how I was at the very beginning of the year. 💪
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.#weightlossjourney #Weightloss #Fitness #fitnessjourney #Losingweight #Healthy #Health #motivation #FitFam #DailyFitness #InstaFitness #Instahealth #Diet #Instafit #Transformation #FatLoss  #Progress #Gym  #instagym #Fit #exercise #fattofit #instadaily #2019 #proteinshake #eggs #Water #brunch #instafood #NewJourney
Likes: 4
Posted at: 2019-10-19 05:08:06
I've been a bit MIA on here and I've just been really bad with my diet & exercise in the last couple of months. 😔 So I thought why not start fresh and start a new day with a new attitude.👧🏻 So I've removed all my old posts, created a new name and I'm starting my journey once again. My new starting weight is at 76.5kg/168.65lbs (12.5kgs/27.55lbs gained this year. 😭) I'm wanting to become more active and get back how I was at the very beginning of the year. 💪 . . . . .#weightlossjourney #Weightloss #Fitness #fitnessjourney #Losingweight #Healthy #Health #motivation #FitFam #DailyFitness #InstaFitness #Instahealth #Diet #Instafit #Transformation #FatLoss  #Progress #Gym  #instagym #Fit #exercise #fattofit #instadaily #2019 #proteinshake #eggs #Water #brunch #instafood #NewJourney
weightlossjourney It’s All About The Weight No More Kai Tea.!.! Promotes weight loss
KAI Detox Tea is designed to gently and effectively cleanse your body of everyday impurities and allow you to feel your best self. Infused with Cassia Angustifolia, Carica Papaya Extract, Matricaria Chamomilla extract and Soluble Fiber Dextrin, KAI Detox Tea is designed to promote weight loss and increase your energy. Yes....All In One! #weightloss #weight #weightlosstransformation #weightlossmotivation #weightlossideas #weightlossjourney #weightlossinspiration #biggirl #biggirls #flattummyworkout #tummyfat
Likes: 4
Posted at: 2019-10-19 05:07:06
It’s All About The Weight No More Kai Tea.!.! Promotes weight loss KAI Detox Tea is designed to gently and effectively cleanse your body of everyday impurities and allow you to feel your best self. Infused with Cassia Angustifolia, Carica Papaya Extract, Matricaria Chamomilla extract and Soluble Fiber Dextrin, KAI Detox Tea is designed to promote weight loss and increase your energy. Yes....All In One! #weightloss #weight #weightlosstransformation #weightlossmotivation #weightlossideas #weightlossjourney #weightlossinspiration #biggirl #biggirls #flattummyworkout #tummyfat
weightlossjourney WHAT AN AMAZING SHOULDER SEMINAR RUN BY @coachgeorgemenelaou .

What we covered:
❗️Shoulder anatomy.
❗️Function of the 3 main delts.
❗️Shoulder training myths debunked.
❗️Studies that support exercises for higher activation.
❗️How to get the most out of your exercises by hand position and implement used.

WHATS NEXT!!!! @coachcadd goes through the next seminar 2nd of November!
“Summer Body: All year!
- Practical steps for getting and keeping fat off

Simple, easy tips that work - everything from diet, exercise and sleep hack to make keeping in shape easier.” Why diets fail, and how to make yours stick
- practical steps to improve your life - Eat, sleep and feel better.

SIGN UP FOR THE SHRED CHALLENGE TO HAVE ACCESS TO ALL SEMINARS OR BE SURE TO JUMP IN ON OUR NEXT SEMINAR! 
Contact us (03) 9038 8008
𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉, 𝘿𝙈 𝙐𝙎 𝙊𝙍 𝙀𝙈𝘼𝙄𝙇 𝙐𝙎 𝘼𝙏 𝙞𝙣𝙛𝙤@𝙩𝙧𝙖𝙞𝙣𝙖𝙨𝙥.𝙘𝙤𝙢.𝙖𝙪
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#trainasp #theaspeffect #transformation #fatloss #weightloss #muscle #bodycomposition #bodygoals #flexiblediet #cleaneating #nutrition #performance #lifestyle #fitness #motivation #workout #gym #fitnessmotivation #beforeandafter #fitfam #bodybuilding #weightlossjourney #seminar #goals #lifestyle #training #delts coach #shoulders #personaltrainer .
Likes: 10
Posted at: 2019-10-19 05:06:52
WHAT AN AMAZING SHOULDER SEMINAR RUN BY @coachgeorgemenelaou . What we covered: ❗️Shoulder anatomy. ❗️Function of the 3 main delts. ❗️Shoulder training myths debunked. ❗️Studies that support exercises for higher activation. ❗️How to get the most out of your exercises by hand position and implement used. WHATS NEXT!!!! @coachcadd goes through the next seminar 2nd of November! “Summer Body: All year! - Practical steps for getting and keeping fat off Simple, easy tips that work - everything from diet, exercise and sleep hack to make keeping in shape easier.” Why diets fail, and how to make yours stick - practical steps to improve your life - Eat, sleep and feel better. SIGN UP FOR THE SHRED CHALLENGE TO HAVE ACCESS TO ALL SEMINARS OR BE SURE TO JUMP IN ON OUR NEXT SEMINAR! Contact us (03) 9038 8008 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉, 𝘿𝙈 𝙐𝙎 𝙊𝙍 𝙀𝙈𝘼𝙄𝙇 𝙐𝙎 𝘼𝙏 𝙞𝙣𝙛𝙤@𝙩𝙧𝙖𝙞𝙣𝙖𝙨𝙥.𝙘𝙤𝙢.𝙖𝙪 • • #trainasp #theaspeffect #transformation #fatloss #weightloss #muscle #bodycomposition #bodygoals #flexiblediet #cleaneating #nutrition #performance #lifestyle #fitness #motivation #workout #gym #fitnessmotivation #beforeandafter #fitfam #bodybuilding #weightlossjourney #seminar #goals #lifestyle #training #delts coach #shoulders #personaltrainer .
weightlossjourney Pizza Friday night! Made #2ingredient dough with 1 cup flour and 1 cup fat free Greek Yogurt (12sp for all the dough - so 1/2 is 6 #smartpoints)
>Rolled out on the large Pampered Chef pizza pan. >Bake at 350 for 10 minutes. >Spread 62 grams of Pesto Sauce on the crust. >Spread 56 grams (1/2 cup - 1 sp) fat free mozzarella cheese then sprinkle chopped chicken breast (cooked in the air fryer 380 for 20 minutes). >Baked at 400 for 25 minutes. HALF the PIZZA = 11 #weightwatchers smartpoints! 
Delicious way to end the week and start the weekend!
#ww #weightlossjourney #wwlifestyle #wwmeals #cathysweightlossjourney #wwlifetimember #itsnotadietitsalifestylechange
Likes: 1
Posted at: 2019-10-19 05:06:46
Pizza Friday night! Made #2ingredient dough with 1 cup flour and 1 cup fat free Greek Yogurt (12sp for all the dough - so 1/2 is 6 #smartpoints) >Rolled out on the large Pampered Chef pizza pan. >Bake at 350 for 10 minutes. >Spread 62 grams of Pesto Sauce on the crust. >Spread 56 grams (1/2 cup - 1 sp) fat free mozzarella cheese then sprinkle chopped chicken breast (cooked in the air fryer 380 for 20 minutes). >Baked at 400 for 25 minutes. HALF the PIZZA = 11 #weightwatchers smartpoints! Delicious way to end the week and start the weekend! #ww #weightlossjourney #wwlifestyle #wwmeals #cathysweightlossjourney #wwlifetimember #itsnotadietitsalifestylechange
weightlossjourney cantaloupes 🍈  smoothies! they’re anti inflammatory and they protect you from the UV rays. Perfect for all seasons, if it’s summer add coconut water, if it’s winter some fresh OJ and you’re good to go. #hygge #konmari #vegan #veganism #veganismdaily #veganlife #veganlifestlye #healthyfood #healthylifestyle #antioxidants #veganyogurt #berries #healthyeating #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #saynotoplastic #ecofriendly #saveearth #savetheplanet #eatclean #zerowaste #wholefoods #freshfood #zerowastecooking #zerowasteliving #healthyliving #teamnatural
Likes: 5
Posted at: 2019-10-19 05:05:55
cantaloupes 🍈 smoothies! they’re anti inflammatory and they protect you from the UV rays. Perfect for all seasons, if it’s summer add coconut water, if it’s winter some fresh OJ and you’re good to go. #hygge #konmari #vegan #veganism #veganismdaily #veganlife #veganlifestlye #healthyfood #healthylifestyle #antioxidants #veganyogurt #berries #healthyeating #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #saynotoplastic #ecofriendly #saveearth #savetheplanet #eatclean #zerowaste #wholefoods #freshfood #zerowastecooking #zerowasteliving #healthyliving #teamnatural
weightlossjourney #facetofacefriday #trusttheprocess 
#motivation

#keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #highfat #weightlossjourney #weightlossmotivation #weightlosstransformation #gymmotivation #ketoforbeginners #ketogenicdiet #healthylifestyle #ketosis #ketoaf #ketoadapted #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketoworks #intermittentfasting #extendedfasting #ketocommunity #ketowomen #ketolatina #ketobabe
Likes: 5
Posted at: 2019-10-19 05:05:54
weightlossjourney Jelek yak😟bodo amat🤣Support terus @angga_nation27
Bantu 800 🙏🙏 followers
Di dalam percintaan kami bukanlah siapa-siapa tapi dalam merakit kata-kata kami 
layak di beri 👑👑
Support 800 nya bossqu
Jangan lupa aktifin notifikasi kiriman🔊
I AM FROM INDONESIA🇲🇨@angga_nation27
My team
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#editorindonesia #polosan #bajinganterhormat#bajinganquotes#barisanbanyakdosa#bajinganberkelas#bangsatkau#anime#teamleaxander#teampanglima#laguindonesiaterbaru#laguremixterbaru#djparty🎧🎧🎧🎧🎧😘#djparty🎧🎧🎧🎧🎧😎😎😜😜😜😘#djyusuf🎧_____#djordjeozbolt#djopusremix#quotesindonesia#weightlossjourney#editorberkelas#infinitedesign_indonesia#otakuindo#storywakekinian#editorindonesia#lfl💛 #lfl #lfl💛lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl💙😘lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl❤️ #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow__follback_ #lfl💛lfllflfllffllflflflflflflflflfllflflflflflflflflflflflflflflflflflflflflflflflflflflflflfllflflflflflflflflfllflfllflflflflflflfllflflflflflllfl #lfllflffllfllflflflfllffllflfllflflfllflflflfllffllflfflfllfllflfl
Likes: 5
Posted at: 2019-10-19 05:05:42
Jelek yak😟bodo amat🤣Support terus @angga_nation27 Bantu 800 🙏🙏 followers Di dalam percintaan kami bukanlah siapa-siapa tapi dalam merakit kata-kata kami  layak di beri 👑👑 Support 800 nya bossqu Jangan lupa aktifin notifikasi kiriman🔊 I AM FROM INDONESIA🇲🇨@angga_nation27 My team @kapten.art045 @kapten_oleng081 @kapten_santuy20 @kapten_ngefly My patner 😈 ✔@bintang_nation25 ✔@suakdi150303@alstar_17_ ✔@zi_nation1302@quotesindomasakini ✔@team_pargoy23@wtegra_0708 ✔@thunder_017_@ikiw.nation23 ✔@kapten_jack23 ✔@wingki_nation30 ✔@padang_trapnation@abengg.art ✔@gabriel_art._ ✔@khezoel1302@kata.amazing015 ✔@kerangcupu@panglima_quotes77 ✔@loop_a.d.i✔@l4skar_pemimpi ✔@alstar_15_ ✔@alstar_28_@alstar_45_@rider_45_nation@jendral_bastard036 ✔ @quoteserr.cilik✔@ilazainaa ✔ @indra_paslab ✔ @kapten_irfan13 ✔ @officiallaskarthepublic ✔ Hastag 😅 #editorindonesia #polosan #bajinganterhormat#bajinganquotes#barisanbanyakdosa#bajinganberkelas#bangsatkau#anime#teamleaxander#teampanglima#laguindonesiaterbaru#laguremixterbaru#djparty🎧🎧🎧🎧🎧😘#djparty🎧🎧🎧🎧🎧😎😎😜😜😜😘#djyusuf🎧_____#djordjeozbolt#djopusremix#quotesindonesia#weightlossjourney#editorberkelas#infinitedesign_indonesia#otakuindo#storywakekinian#editorindonesia#lfl💛 #lfl #lfl💛lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl💙😘lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl❤️ #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow__follback_ #lfl💛lfllflfllffllflflflflflflflflfllflflflflflflflflflflflflflflflflflflflflflflflflflflflflfllflflflflflflflflfllflfllflflflflflflfllflflflflflllfl #lfllflffllfllflflflfllffllflfllflflfllflflflfllffllflfflfllfllflfl
weightlossjourney Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
George Herbert
15min arc trainer lvl3 strength 8
Stretch
1x60sec plank
4x40 jumping toe taps
4x10 squats
3x20 mountain climbers
5x12 lat bar dual pulley rows (35lbs)
4x12 hammer curls (10lbs)
4x20 lateral walk with hurdien s band
4x15 raising hip aduc. With h.s band
5x15 band overhead pull downs
15min arc trainer w.loss3 lvl4
#trusttheprocess #pushthru #faith #noexcuses  #keeppushing #neversleeponme #Godiswithme #onlybelieve #consistency  #selfcare #focus #progress #motivation #quotes #inspiration #keepgoing  #weightlossjourney #weightloss #faith #noexcuses  #planetfitness #fitness  #gymtime #selflove #focused #gym #onlybelieve #process #push
Likes: 2
Posted at: 2019-10-19 05:05:37
Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. George Herbert 15min arc trainer lvl3 strength 8 Stretch 1x60sec plank 4x40 jumping toe taps 4x10 squats 3x20 mountain climbers 5x12 lat bar dual pulley rows (35lbs) 4x12 hammer curls (10lbs) 4x20 lateral walk with hurdien s band 4x15 raising hip aduc. With h.s band 5x15 band overhead pull downs 15min arc trainer w.loss3 lvl4 #trusttheprocess #pushthru #faith #noexcuses #keeppushing #neversleeponme #Godiswithme #onlybelieve #consistency #selfcare #focus #progress #motivation #quotes #inspiration #keepgoing #weightlossjourney #weightloss #faith #noexcuses  #planetfitness #fitness #gymtime #selflove #focused #gym #onlybelieve #process #push
weightlossjourney Quick.. it’s Friday night; weekend is here. Do you continue eating clean and in moderation or do you indulge? Here’s what I will tell you from my personal experience. The ketogenic diet has worked for me well in the past twice because I like sweets. I don’t really like just one bite. I go back for seconds. I go back for thirds. When I’m on a diet that restricts sugar entirely I have a likelier chance with getting better results only because it’s not the kind of diet you can kid yourself with. With the ketogenic diet you’re either doing it effectively at a caloric deficit and consistently which should result in weight loss or you’re doing it inconsistently and binging on carbs often and you may even gain weight. For me that was enough every time to stay on track with it and let myself reap the benefits entirely over the ketogenic diet. This is one of my favorite reasons to switch over your lifestyle and see if this lifestyle works for you. Keto Shred Challenge begins Monday. Are you going to be left behind?
Likes: 16
Posted at: 2019-10-19 05:01:57
Quick.. it’s Friday night; weekend is here. Do you continue eating clean and in moderation or do you indulge? Here’s what I will tell you from my personal experience. The ketogenic diet has worked for me well in the past twice because I like sweets. I don’t really like just one bite. I go back for seconds. I go back for thirds. When I’m on a diet that restricts sugar entirely I have a likelier chance with getting better results only because it’s not the kind of diet you can kid yourself with. With the ketogenic diet you’re either doing it effectively at a caloric deficit and consistently which should result in weight loss or you’re doing it inconsistently and binging on carbs often and you may even gain weight. For me that was enough every time to stay on track with it and let myself reap the benefits entirely over the ketogenic diet. This is one of my favorite reasons to switch over your lifestyle and see if this lifestyle works for you. Keto Shred Challenge begins Monday. Are you going to be left behind?
weightlossjourney Haven’t done one of these in a while #faceofffriday --- •
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#vsgcommunity #wlscommunity #weightlossjourney #vsgeats #wls #vsgjourney #vsgbabe #wlsjourney #weightloss #weightlosssurgery #vsg #weightlosscommunity #bariatriclife #bariatricjourney #bariatricsurgery #vsglife #onederland #bodsqaud #oneyearpostopvsg #twoyearspostop #recovery #plasticsurgery #fluerdelis #abdominoplasty #panniculectomy
Likes: 12
Posted at: 2019-10-19 04:21:58
weightlossjourney week off, not eating consistently, feeling a little fluffy so we did legs 🦵🏼
Likes: 9
Posted at: 2019-10-19 03:44:31
week off, not eating consistently, feeling a little fluffy so we did legs 🦵🏼
weightlossjourney eat your ice cream and enjoy the crap out of it 🥰 
no punishment cardio the next day.
no promise to eat veggies only the next day.
no detox shots to get the sugar out of your system.
living a healthy lifestyle is an amazing goal, but what if it was just a lifestyle. no extra frills to it, no extra adjectives. just a life where you move your body intentionally, eat what you love with who you love, and stop revolving around an idea of who you should be. focus on who you are and who you can grow to be 💖
Likes: 60
Posted at: 2019-10-19 03:20:47
eat your ice cream and enjoy the crap out of it 🥰 no punishment cardio the next day. no promise to eat veggies only the next day. no detox shots to get the sugar out of your system. living a healthy lifestyle is an amazing goal, but what if it was just a lifestyle. no extra frills to it, no extra adjectives. just a life where you move your body intentionally, eat what you love with who you love, and stop revolving around an idea of who you should be. focus on who you are and who you can grow to be 💖
weightlossjourney Experience full spectrum 100% natural CBD detox tea. Click link in bio #iasotea #cbdtea #detox #healthytea #healthychoices #healthychoicesmatter #weightloss #weightlossjourney #cbdteachallenge
Likes: 2
Posted at: 2019-10-19 02:24:04
Experience full spectrum 100% natural CBD detox tea. Click link in bio #iasotea #cbdtea #detox #healthytea #healthychoices #healthychoicesmatter #weightloss #weightlossjourney #cbdteachallenge
weightlossjourney I used to measure my happiness by the numbers on the scale. Don’t get me wrong they are important, but so is losing centimeters, dropping dress sizes, having clothes fit better, having more energy throughout your day. Sometimes the numbers stay stagnant but if you know your giving it your all (and not cheating) don’t let those numbers stop you from continuing on your journey.
Repost: @kayla_itsines #strongwomen #strong #lifting #fitnessmotivation #fitnessinspiration #fitness #fitfam #fitmom #fitmum #instafollow #follow #weightlosstransformation #weightloss #weightlossjourney #wellbeing #wellness #pcos #endometriosis #health #healthy #selfcare #selflove #happy #life  #goals #inspiration #motivation #happy #inspo #explore #love
Likes: 12
Posted at: 2019-10-18 22:27:30
I used to measure my happiness by the numbers on the scale. Don’t get me wrong they are important, but so is losing centimeters, dropping dress sizes, having clothes fit better, having more energy throughout your day. Sometimes the numbers stay stagnant but if you know your giving it your all (and not cheating) don’t let those numbers stop you from continuing on your journey. Repost: @kayla_itsines #strongwomen #strong #lifting #fitnessmotivation #fitnessinspiration #fitness #fitfam #fitmom #fitmum #instafollow #follow #weightlosstransformation #weightloss #weightlossjourney #wellbeing #wellness #pcos #endometriosis #health #healthy #selfcare #selflove #happy #life #goals #inspiration #motivation #happy #inspo #explore #love
weightlossjourney Some days I can see the #weightloss other days I just see the fat/overweight girl I used to be. I will also be grateful to Jay - he turned my life around. Without him I wouldn’t have been able to do this.  Even now he supports me with my #bodydysmorphia. He gets how hard it is for me to see what others see. So grateful for him.
#weightlosstransformation #weightlossjourney .
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#selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #girlswholift #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #weights #fitness #likeforlikes
Likes: 59
Posted at: 2019-10-18 15:40:06
Some days I can see the #weightloss other days I just see the fat/overweight girl I used to be. I will also be grateful to Jay - he turned my life around. Without him I wouldn’t have been able to do this. Even now he supports me with my #bodydysmorphia. He gets how hard it is for me to see what others see. So grateful for him. #weightlosstransformation #weightlossjourney . . . . . . . . . #selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #girlswholift #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #weights #fitness #likeforlikes

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WEIGHT LOSE PROGRAM @proff_mutuma 2m IMPROVE YOUR RELATIONSHIP: 3 Hidden Triggers To Awaken bit.ly/Longing-for-Lo… <<== a Man's Deepest Longing for #Love #weightlossjourney #weightloss #weightlosss #weightlosstransformation #weightlosstips #weightlosstips_foru #weightlosstips4today #weightlosstips4today #weightlo… View summary · Slimming World @SlimmingWorld 17h “I love my body so much more!” Since losing more than 7st 7lbs, #SlimmingWorld member Debra (sw_debra on Instagram) says that her physical and mental health have both improved 💕 #WeightLossJourney pic.twitter.com/Ow2lTvLOeu View photo · 🖤🖤 @ashleeziee Oct 11 10 month difference. We getting thereeeee #weightloss #weightlossjourney #weightlosstransformation pic.twitter.com/xbgXxnMMp3 View photo · Massive2Muscular @M2M544 Oct 17 People where staring at me at the gym looks how many fucks I gave #ThursdayMotivation #weightlossjourney #massive2muscular #postlive #positivevives pic.twitter.com/UdV5lBx1BG View photo · Marcie J Keithley @shoeboxeffect Oct 14 I’m over the moon today! Lost 30 pounds to date! #weightloss #mondaythoughts #weightlossjourney #noom View details · 14_WeightLossJourney @14_weightloss WeightLossJourney @LoseWeightNowUS weightlossjourney @Divya_2602 View more people Madrush @madrush35 Oct 17 So its another day is here the caffeine withdrawals suck, how is everyone else doing #fitness #weightlossjourney View details · Reasons I cant die today @ReasonsCantDie Oct 15 #weightlossjourney Day 1. I deserve a hot start! pic.twitter.com/6RaiplH63a View photo · Weightlossproductions @Weightl86245078 Oct 10 Jens Weight loss journey Before & after #weightlossjourney pic.twitter.com/v3cZtDzZwM View photo · keto.override @KetoOverride Oct 13 Thought I’d post my progress so far . I kind of plateau. So thought I’d start my journey here on Twitter to make so friends and get help on how to lose more weight. #keto #ketodiet #IntermittentFasting #weightlossjourney #losingpounds #ketocommunity pic.twitter.com/w8BhCcI91T View photo · 28dayketochallenge @28dayketo1 Oct 11 😍The yummiest sweet potato toasts ⏩ Don't forget to share and follow @28dayketochallenged for more #keto #ketoguido #hketo #iketofinals #dieternuhr #diet #diettips #weightloss #weightlossjourney2019 #weightlossjourney #ketorecipes #dieta #ketodiet #weightlosstips #ketorecipes pic.twitter.com/sy7Db8inZ2 View photo · Jess @barrdest89 Oct 15 Realized that I've found comfort in my depressive state. This just isn't the quality of life I desire or deserve. #mentalhealth #weightlossjourney View details · Mister SEC Stingray!!!!! @StevenRay30 Oct 12 1 year difference!!! September 2018 vs Today!!! #weightloss #weightlossjourney #weightlosstransformation pic.twitter.com/GfgW2VfMGl View photo · Scarlett Fox @SweetLemonPot Oct 16 I cycled around the park 3 times. 🚴‍♀️ #weightlossjourney View details · DANIEL @Daniel_S181 16h Broke my phone. Had to replace it. Still worked out. #PurpleLife #weightlossjourney pic.twitter.com/ULRYgMLorq View photo · Spooky Taco🌮👻 @PiinkTaco Oct 15 1 Month of Healthy living!!! #weightlossjourney View details · Deb Wortmeyer @northstar07 21h Trying something different at the gym. #gymmotivation #weightlossjourney pic.twitter.com/5WEiCy8Tas View photo · Nadia. 🌼 @NadiaHidalgo17 Oct 10 Recreated an old photo from early last year, same shirt going from a “fitted” to a nice comfortable loose blouse. Still not where I want to be but I sure am a lot closer than what I planned to be 💪🏽 #WeightLossJourney pic.twitter.com/gOd7dj39TT View photo · Taking Control Of My Life @taking_life Oct 11 Somedays I feel like the progress isn’t enough and then I look back a few months and I’m like you’re doing great. Keep going! #weightlossjourney #weightlosstransformation pic.twitter.com/iMFjLILHVh View photo · Harrison Chalwe @chalwe_harrison 26m How to Lose Weight Fast at Home 2020 👩‍💻 #weightloss #health #motivation #weightlossjourney #lifestyle View details · Robert Winnett @rwinnett Oct 17 Day 2 turned out to be Legs. Well it's done. I did lots of body weight for form instead of adding weight. Form is key, especially with my bad knee. #BodyBeast #weightlossjourney #LFG View details · Load older Tweets Back to top · Turn images off

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