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weightlifting
weightlifting Bootysmadder med @fitnessbycamillah tidligere i dag🍑🔥
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Nu står den på CHEEEAT efter vi begge fik PR’s i dag under træningen! 🤩🥳
5 reps med 165kg i hip thrust og 2 reps med 105kg i sumo dødløft for mit vedkommende 🏋🏽‍♀️
Likes: 590
Posted at: 2019-12-14 17:19:53
Bootysmadder med @fitnessbycamillah tidligere i dag🍑🔥 - Nu står den på CHEEEAT efter vi begge fik PR’s i dag under træningen! 🤩🥳 5 reps med 165kg i hip thrust og 2 reps med 105kg i sumo dødløft for mit vedkommende 🏋🏽‍♀️
weightlifting Repost • @wodstar “It is always the start that requires the greatest effort.”
-James Cash Penney
🔥Well isn’t that the truth?! Beginning is always the hardest. The first round of any work out is the worst. By the end it’s hard, but you know you’re almost done so you can kick up your gears because you can see the finish. But that first one? The only thing you can think of is how many more you have to go. Especially if it’s early in the morning. It’s true with the beginning of anything. It’s hopeful, exciting for sure, but those first days, first steps can be daunting. So go out today and crush this day! Get inspired to start something new. And grind out that first round 🔥
#fitnessanywhere #levelup #mastery #higher ⬆️ Try some lean programming in our story 📷 @fraziergraphix 
#wcw @nicolezapoli
Likes: 421
Posted at: 2019-12-15 00:27:23
Repost • @wodstar “It is always the start that requires the greatest effort.” -James Cash Penney 🔥Well isn’t that the truth?! Beginning is always the hardest. The first round of any work out is the worst. By the end it’s hard, but you know you’re almost done so you can kick up your gears because you can see the finish. But that first one? The only thing you can think of is how many more you have to go. Especially if it’s early in the morning. It’s true with the beginning of anything. It’s hopeful, exciting for sure, but those first days, first steps can be daunting. So go out today and crush this day! Get inspired to start something new. And grind out that first round 🔥 #fitnessanywhere #levelup #mastery #higher ⬆️ Try some lean programming in our story 📷 @fraziergraphix #wcw @nicolezapoli
weightlifting WOW! It has been crazy busy these past few months 😅

Unfortunately I was sick the whole time in Las Vegas at Midyear! Better luck next time 🙃 Voice was completely toasted too! But still had a great time! I found it very beneficial talking to all the residents at different programs! Now the hard part ... deciding on where to apply 🤯

I got back from Vegas Wednesday, went and shadowed in the ED at VCU on Thursday (I LOVED IT 😃😃), finished up the last day of my block 6 rotation in the NSICU yesterday & then worked at Rite Aid today 👏🏼 So, apologies for being a little MIA! I am officially on winter break now though, so I should have more time to fitness while I get all my residency applications together and sent off 🤓

Here is a quick leg day workout in my apartment gym! Short, sweet and effective 👏🏼 Outfit @paragonfitwear 😍
“TAYLOR” saves you 💲💲
Likes: 757
Posted at: 2019-12-15 00:24:34
WOW! It has been crazy busy these past few months 😅 Unfortunately I was sick the whole time in Las Vegas at Midyear! Better luck next time 🙃 Voice was completely toasted too! But still had a great time! I found it very beneficial talking to all the residents at different programs! Now the hard part ... deciding on where to apply 🤯 I got back from Vegas Wednesday, went and shadowed in the ED at VCU on Thursday (I LOVED IT 😃😃), finished up the last day of my block 6 rotation in the NSICU yesterday & then worked at Rite Aid today 👏🏼 So, apologies for being a little MIA! I am officially on winter break now though, so I should have more time to fitness while I get all my residency applications together and sent off 🤓 Here is a quick leg day workout in my apartment gym! Short, sweet and effective 👏🏼 Outfit @paragonfitwear 😍 “TAYLOR” saves you 💲💲
weightlifting Feel‘n ma Gucci Latina Zigeuner swäg mit der Porno Puffmama Jacke und den 90er Zigeuner Creolen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gott sei dank kann ich die +2,5 specki Kilo unter der Porno Puff Jacke verstecken und die überdimensionale Zigeuner Creolen lenken sicher von den fetteren 🍖 & 🍑 ab - Diät rennt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gott Jesus 2 Wochen ohne Training und nur im Bett gechille macht fett und frustriert #smallpeopleproblems ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bae (Gym time) u r the only thing I want for Christmas.
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Was sagt ihr? 
Porno Puff Mama, Balkan Zigeuner oder doch was anderes?
Likes: 117
Posted at: 2019-12-14 20:37:29
Feel‘n ma Gucci Latina Zigeuner swäg mit der Porno Puffmama Jacke und den 90er Zigeuner Creolen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gott sei dank kann ich die +2,5 specki Kilo unter der Porno Puff Jacke verstecken und die überdimensionale Zigeuner Creolen lenken sicher von den fetteren 🍖 & 🍑 ab - Diät rennt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gott Jesus 2 Wochen ohne Training und nur im Bett gechille macht fett und frustriert #smallpeopleproblems ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bae (Gym time) u r the only thing I want for Christmas. ——————————- Was sagt ihr? Porno Puff Mama, Balkan Zigeuner oder doch was anderes?
weightlifting I’ve read like twice the amount of books since I’ve gotten these glasses 🤓
Here’s your friendly reminder that you’re doing great! Things are great. Give yourself the credit you deserve. Happy Saturday. Time to lift! 🏋🏼‍♀️
Likes: 7986
Posted at: 2019-12-14 19:27:47
I’ve read like twice the amount of books since I’ve gotten these glasses 🤓 Here’s your friendly reminder that you’re doing great! Things are great. Give yourself the credit you deserve. Happy Saturday. Time to lift! 🏋🏼‍♀️
weightlifting Stop hating yourself for everything you aren’t and start loving yourself for everything you are ⁣
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Wearing ⁣@ryderwear 
Code | JADEREBECCA10 saves you 10% 😘
Likes: 912
Posted at: 2019-12-14 11:25:07
Stop hating yourself for everything you aren’t and start loving yourself for everything you are ⁣ ⁣ ⁣ ⁣ Wearing ⁣@ryderwear Code | JADEREBECCA10 saves you 10% 😘
weightlifting 153.7kg/339lb x 6. Some more benchy bench. Rehabbing myself back to normal one day at a time with the help of @plantbased_lifters. We’re making progress, but still some work to do. #TheStrengthGuys #DeNovoNutrition #SBDApparel
Likes: 2188
Posted at: 2019-12-14 22:19:46
153.7kg/339lb x 6. Some more benchy bench. Rehabbing myself back to normal one day at a time with the help of @plantbased_lifters. We’re making progress, but still some work to do. #TheStrengthGuys #DeNovoNutrition #SBDApparel
weightlifting Two days ago I won gold in c&j and total and bronze in snatch in Youth Europeans🥳 
My result was 88+117=205 and I broke a few national and nordic records. 😋

After a long season full of competitions I’m surprised how well this competition went 🤭 
I’m soooo happy to finally get back to training 😍

#weightlifting #olympiclifting #oly #lifting #liftingweights #olympicweightlifting #cleanandjerk #snatch #barbell #hardwork #hwpo
Likes: 867
Posted at: 2019-12-14 10:28:44
Two days ago I won gold in c&j and total and bronze in snatch in Youth Europeans🥳 My result was 88+117=205 and I broke a few national and nordic records. 😋 After a long season full of competitions I’m surprised how well this competition went 🤭 I’m soooo happy to finally get back to training 😍 #weightlifting #olympiclifting #oly #lifting #liftingweights #olympicweightlifting #cleanandjerk #snatch #barbell #hardwork #hwpo
weightlifting BACK + BRAIDSSS 💪🏽
i still am not cleared to workout, but here’s an old back workout for you to save and try later! 👏🏽👏🏽👏🏽
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1️⃣ 3x10 neutral grip rows
2️⃣ 3x10 reverse grip pulldowns 
3️⃣ 3x10 rope pulldowns
4️⃣ 3x10 lat pulldowns
5️⃣ one set of pullups *PLZ i know my form is not the best, BUT i wanted to include these anyways because this was taken a year ago and this was my first time just GOING FOR IT with pull ups and i surprised myself. this was also AFTER my workout *hence the sandals* 😂 you never know what you’re capable of if you don’t try! 💓
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happy saturday and if you’re interested i posted my birth vlog up on my YT channel! i am planning on filming a birth story video where i talk about everything more in depth!  so stay tuned && have the best weekend!!!
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wearing @gymshark
Likes: 2927
Posted at: 2019-12-15 00:23:07
BACK + BRAIDSSS 💪🏽 i still am not cleared to workout, but here’s an old back workout for you to save and try later! 👏🏽👏🏽👏🏽 _ 1️⃣ 3x10 neutral grip rows 2️⃣ 3x10 reverse grip pulldowns 3️⃣ 3x10 rope pulldowns 4️⃣ 3x10 lat pulldowns 5️⃣ one set of pullups *PLZ i know my form is not the best, BUT i wanted to include these anyways because this was taken a year ago and this was my first time just GOING FOR IT with pull ups and i surprised myself. this was also AFTER my workout *hence the sandals* 😂 you never know what you’re capable of if you don’t try! 💓 _ happy saturday and if you’re interested i posted my birth vlog up on my YT channel! i am planning on filming a birth story video where i talk about everything more in depth! so stay tuned && have the best weekend!!! _ wearing @gymshark
weightlifting Close Grip Bench Press 290×3. Funny how close my Close Grip Strength is to my regular Bench Press... Or maybe it's time for me to Max out to find out after finals if I am finally benching 340ish again. Shout-out to @realslimkramme with the spot and good conversation.
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Machine Shoulder Press loaded to Max capacity (380 lbs) for three, almost four. Bodybuilding machine work ain't the best indicator of real world strength but it has its merits. 
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Failed to get my Clean & Jerk goal of 265 today so that is not getting posted. 
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You missed out @c_barnett330 @toby_northrup. We gotta train together sometime after our engineering exams are over 
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@primevallabs @primevalalliance @tomanyfastgains
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#primevalalliance #primevallabs #benchpress #powerlifting #weightlifting #thepassionthatdefinesyou #iowastrong #iowahawkeyes #swole #chestday #liftheavy
Likes: 1
Posted at: 2019-12-15 02:09:33
Close Grip Bench Press 290×3. Funny how close my Close Grip Strength is to my regular Bench Press... Or maybe it's time for me to Max out to find out after finals if I am finally benching 340ish again. Shout-out to @realslimkramme with the spot and good conversation. # Machine Shoulder Press loaded to Max capacity (380 lbs) for three, almost four. Bodybuilding machine work ain't the best indicator of real world strength but it has its merits. # Failed to get my Clean & Jerk goal of 265 today so that is not getting posted. # You missed out @c_barnett330 @toby_northrup. We gotta train together sometime after our engineering exams are over # @primevallabs @primevalalliance @tomanyfastgains # #primevalalliance #primevallabs #benchpress #powerlifting #weightlifting #thepassionthatdefinesyou #iowastrong #iowahawkeyes #swole #chestday #liftheavy
weightlifting Sitting here in this cafe with some old chums I Get to reflect. In life on the one hand, you will meet a lot of two faced weasels on the one hand and spineless cowardly curs on the other. They are merely people that are so unaware of themselves or who are completely consumed by the illusions around them. It is a wonder how such people can look at themselves in the mirror in the morning. But when I wake up to the news and the disastrous election result in my home country of the UK, I have come to the conclusion that these canine creatures I sit with are more enlightened than the human species. 
Im sure many will be able to relate to what I have to say next. When things have been tough I have had my practice and that has been both external concerning the body, but also internal, controlling and mastering ones emotional states and awareness. It has been a matter of combining the two and developing a practice that helps one thrive and survive in a world and a system that is constantly at war with the human spirit. So doing martial arts, calisthenics workouts, lifting weights, swinging kettlebells, practising yoga, sufism, breathe work, taking part in shamanic rituals, magick rituals, using plants.....it’s all been a kind of alchemy for me......a primal alchemy....one that not only concerns the physical body but your entire being. I feel it’s beyond fitness or movement. 
Anyway I hope there is something in this post that you can relate to. If you like or enjoyed this post please do comment below, or feel free to DM me. 
#calisthenics #martialarts #weightlifting #meditation #breathework #yoga #shamanism #sufism #magick #psychedelics #ayahuasca #mushrooms #animals #dogs
Likes: 2
Posted at: 2019-12-15 02:09:01
Sitting here in this cafe with some old chums I Get to reflect. In life on the one hand, you will meet a lot of two faced weasels on the one hand and spineless cowardly curs on the other. They are merely people that are so unaware of themselves or who are completely consumed by the illusions around them. It is a wonder how such people can look at themselves in the mirror in the morning. But when I wake up to the news and the disastrous election result in my home country of the UK, I have come to the conclusion that these canine creatures I sit with are more enlightened than the human species. Im sure many will be able to relate to what I have to say next. When things have been tough I have had my practice and that has been both external concerning the body, but also internal, controlling and mastering ones emotional states and awareness. It has been a matter of combining the two and developing a practice that helps one thrive and survive in a world and a system that is constantly at war with the human spirit. So doing martial arts, calisthenics workouts, lifting weights, swinging kettlebells, practising yoga, sufism, breathe work, taking part in shamanic rituals, magick rituals, using plants.....it’s all been a kind of alchemy for me......a primal alchemy....one that not only concerns the physical body but your entire being. I feel it’s beyond fitness or movement. Anyway I hope there is something in this post that you can relate to. If you like or enjoyed this post please do comment below, or feel free to DM me. #calisthenics #martialarts #weightlifting #meditation #breathework #yoga #shamanism #sufism #magick #psychedelics #ayahuasca #mushrooms #animals #dogs
weightlifting I started 2019 with a New Years resolution and 40 inch waist jeans that I could barely fit into. Now I’m about to end 2019 60 pounds lighter and a thinner wardrobe. Cheers to continuing the journey 🥂 
#lifter #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #arms #gaypride #love #gay #gymmotivation #health #lifestyle #gains #instafit #instagay #strong #healthy #bodybuildingmotivation #fitnessaddict #weightlifting #diet #physique #gainz #newyearsresolution
Likes: 9
Posted at: 2019-12-15 02:08:40
I started 2019 with a New Years resolution and 40 inch waist jeans that I could barely fit into. Now I’m about to end 2019 60 pounds lighter and a thinner wardrobe. Cheers to continuing the journey 🥂 #lifter #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #arms #gaypride #love #gay #gymmotivation #health #lifestyle #gains #instafit #instagay #strong #healthy #bodybuildingmotivation #fitnessaddict #weightlifting #diet #physique #gainz #newyearsresolution
weightlifting ต้อง Pump up เพิ่มอีกขึ้น #weightlifting #ifitthailand #proakeifit
Likes: 0
Posted at: 2019-12-15 02:08:35
ต้อง Pump up เพิ่มอีกขึ้น #weightlifting #ifitthailand #proakeifit
weightlifting My friend and fellow compatriot @barthespd squatting 240kg at 82kg 🇵🇱🇵🇱🇵🇱
Give him a follow to see some of his Chinese lifting experience. -----
He is coached there by couple of girls retired from the Guangxi Provincial Team, one of them graduate of WuShude Weightlifting School.
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If you in Europe, you can DM him for some in-person training. @barthespd
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#weightlifting #oly #olympicweightlifting #olympiclifting #crossfitweightlifting
#crossfit #usaw #usaweightlifting #barbell #chineseweighlifting #crossfitkids #iwf #weightliftinggirls #liftheavy 
#halterofilia #powerofguangxi 
#arranco #arranque #gewichtheben #Haltérophilie #frontsquat #pesistica #sollevamentopesi #levantamentodepeso #역도 #hookgrip 
#squatting #squat #squatday #squateveryday 
@perfectlift.cn @holyinstantrice
Likes: 14
Posted at: 2019-12-15 02:07:27
My friend and fellow compatriot @barthespd squatting 240kg at 82kg 🇵🇱🇵🇱🇵🇱 Give him a follow to see some of his Chinese lifting experience. ----- He is coached there by couple of girls retired from the Guangxi Provincial Team, one of them graduate of WuShude Weightlifting School. ----- If you in Europe, you can DM him for some in-person training. @barthespd ----- #weightlifting #oly #olympicweightlifting #olympiclifting #crossfitweightlifting #crossfit #usaw #usaweightlifting #barbell #chineseweighlifting #crossfitkids #iwf #weightliftinggirls #liftheavy #halterofilia #powerofguangxi  #arranco #arranque #gewichtheben #Haltérophilie #frontsquat #pesistica #sollevamentopesi #levantamentodepeso #역도 #hookgrip #squatting #squat #squatday #squateveryday @perfectlift.cn @holyinstantrice
weightlifting Just a nice and easy light day 👀👀 Second picture shows all of the weight and I promise there is a 2.5 on the end to make it an even 500lbs!

Video cred: @straton85vlahos 
#pr #lightweight #deadlift #workout #grind #shredded #physique #mensphysique #bodybuilding #weightlifting #fitness #aesthetic #fitfam #fitspo #instafit #instahealth #healthylifestyle #workout
Likes: 4
Posted at: 2019-12-15 02:07:25
Just a nice and easy light day 👀👀 Second picture shows all of the weight and I promise there is a 2.5 on the end to make it an even 500lbs! Video cred: @straton85vlahos #pr #lightweight #deadlift #workout #grind #shredded #physique #mensphysique #bodybuilding #weightlifting #fitness #aesthetic #fitfam #fitspo #instafit #instahealth #healthylifestyle #workout
weightlifting We haven't done band assisted pull-ups in weeks, but today at the same exact setting, Jordan hit 2 solid ones on his own!!💪🏽 He was super excited cause last time I had to push him up from the start!  Wrestling has helped tremendously since they do a ton of calestenics as well as push/pull work in drilling.  Deadlift speed work at the end 105x3x3.
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Follow @jordan_mica on IG, FB and TikTok!.
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#jordanmica #olympiclifting #gainz #powerlifting #futurepowerlifter #filstrength #powerlifting #kidswhopowerlift  #weightlifting #relentless #olympicweightlifting #weights #gymlife #gains #strength #crossfit #kidswholift #usapl #usaw #motivation #deadlift #crossfitkids #powerliftingmotivation #filipino #hmong #lumpiastrength #lumpiaanddeadlifts #pullups
Likes: 8
Posted at: 2019-12-15 02:06:45
We haven't done band assisted pull-ups in weeks, but today at the same exact setting, Jordan hit 2 solid ones on his own!!💪🏽 He was super excited cause last time I had to push him up from the start! Wrestling has helped tremendously since they do a ton of calestenics as well as push/pull work in drilling. Deadlift speed work at the end 105x3x3. . . Follow @jordan_mica on IG, FB and TikTok!. . . . . #jordanmica #olympiclifting #gainz #powerlifting #futurepowerlifter #filstrength #powerlifting #kidswhopowerlift  #weightlifting #relentless #olympicweightlifting #weights #gymlife #gains #strength #crossfit #kidswholift #usapl #usaw #motivation #deadlift #crossfitkids #powerliftingmotivation #filipino #hmong #lumpiastrength #lumpiaanddeadlifts #pullups
weightlifting 12/14/19

Day 32: BACK & BICEPS 💪🏼
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• standing dumbbell curls 3x10
• reverse flyes 3x10
• 2 armed bent over row 3x10
• hammer curls 3x10
• one arm dumbbell row 3x10
• Swiss ball back extension. 3x10
• lat cable pull down 3x10
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I was able to start upping my weight with most these exercises! I love feeling progress and continuing to challenge myself 🏋🏽‍♀️ Feels good going two days in a row! Going in the morning made me feel prepared for the day, but there’s just something about wrapping my day up at the gym... what time do you guys prefer to go?

Just a week till I’m on vacation I can’t wait!! Gonna keep it up though while I’m gone!

And thank you @christapiia for recording 💕 -
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#exercise #exercisemotivation #exerciseroutine #routine #workout #workoutmotivation #workinprogress #workhard #fitness #fitnessmotivation #fitnessgirl #fit #fitnessjourney #gym #gymmotivation #gymlife #gymshark #healthylifestyle #healthy #weightlossjourney #weightloss #weightlifting
Likes: 4
Posted at: 2019-12-15 02:05:35
12/14/19 Day 32: BACK & BICEPS 💪🏼 ——————————————————————————— • standing dumbbell curls 3x10 • reverse flyes 3x10 • 2 armed bent over row 3x10 • hammer curls 3x10 • one arm dumbbell row 3x10 • Swiss ball back extension. 3x10 • lat cable pull down 3x10 - - - I was able to start upping my weight with most these exercises! I love feeling progress and continuing to challenge myself 🏋🏽‍♀️ Feels good going two days in a row! Going in the morning made me feel prepared for the day, but there’s just something about wrapping my day up at the gym... what time do you guys prefer to go? Just a week till I’m on vacation I can’t wait!! Gonna keep it up though while I’m gone! And thank you @christapiia for recording 💕 - - - #exercise #exercisemotivation #exerciseroutine #routine #workout #workoutmotivation #workinprogress #workhard #fitness #fitnessmotivation #fitnessgirl #fit #fitnessjourney #gym #gymmotivation #gymlife #gymshark #healthylifestyle #healthy #weightlossjourney #weightloss #weightlifting
weightlifting Why do we lift weights? For fat loss, weight loss, to look good, to be mentally stronger, to not be weak, to not be soft, to have a back bone (for real lol) & because it’s fun! -
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❤️ Like. 💬Comment.
👥 Tag Friends.
📌 Save.
💡Turn on post notifications. .
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#Youngcharlesglass #BuildinggluteswithDrew - [x] #lionbrothers #lionkrew
- #craftingcheekswithbrothercost. #TheCulture2019 #Drewism #healthy #Fitness #Snatch #GuysWhoLift #Weightlifting #Trainer #Bootygains #Fitness #blackfitness #transformationtuesday
#fitnessmotivation  #fitnessmodel  #clean&jerk #raisingqueens #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #Drewmakesthegirlsstrong
Likes: 4
Posted at: 2019-12-15 02:04:08
Why do we lift weights? For fat loss, weight loss, to look good, to be mentally stronger, to not be weak, to not be soft, to have a back bone (for real lol) & because it’s fun! - . . ❤️ Like. 💬Comment. 👥 Tag Friends. 📌 Save. 💡Turn on post notifications. . . #Youngcharlesglass #BuildinggluteswithDrew - [x] #lionbrothers #lionkrew - #craftingcheekswithbrothercost. #TheCulture2019 #Drewism #healthy #Fitness #Snatch #GuysWhoLift #Weightlifting #Trainer #Bootygains #Fitness #blackfitness #transformationtuesday #fitnessmotivation #fitnessmodel #clean&jerk #raisingqueens #bodybuilding #fitspiration #Conquerfitnessunited #helpingwomenwin #Drewmakesthegirlsstrong
weightlifting 2019 Deadlift Goal: 315lbs ✅
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Really doubted myself the past few months when thinking about a 3 plate deadlift. In my head I always imagined the ways it would go wrong or I would fail at it. I hit my other two PRs this year but for some reason couldn’t imagine myself doing this one.
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Could I have pulled this with that mindset? Hell no. So I just said F it, hyped myself up, took a deep breath, & pulled as hard as I could. Clearly, need to work on my lockout with really stabilizing my lats & pushing my hips forward but glad nonetheless that the weight came off the ground.
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After I pulled this, I could NOT stop smiling & of course get my pizookie to celebrate!! 😈
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After a year of chasing these 3 PRs & almost 6 months of bulking, so ready for a deload & a nasty cut. 😏
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#beastandfeast #girlswholift #powerlifter #collegelife #nutrition #getfit #fitnessgoals #trainhard #noexcuses #strong #fitfam #fitlife #fitness #getstrong #gymlife #personaltrainer #weights #workout #weighttraining #beastmode #squats #growthmindset #deadlift #gym #muscle #weightlifting #balanceathletica #pr
Likes: 4
Posted at: 2019-12-15 02:04:02
2019 Deadlift Goal: 315lbs ✅ • Really doubted myself the past few months when thinking about a 3 plate deadlift. In my head I always imagined the ways it would go wrong or I would fail at it. I hit my other two PRs this year but for some reason couldn’t imagine myself doing this one. • Could I have pulled this with that mindset? Hell no. So I just said F it, hyped myself up, took a deep breath, & pulled as hard as I could. Clearly, need to work on my lockout with really stabilizing my lats & pushing my hips forward but glad nonetheless that the weight came off the ground. • After I pulled this, I could NOT stop smiling & of course get my pizookie to celebrate!! 😈 • After a year of chasing these 3 PRs & almost 6 months of bulking, so ready for a deload & a nasty cut. 😏 • #beastandfeast #girlswholift #powerlifter #collegelife #nutrition #getfit #fitnessgoals #trainhard #noexcuses #strong #fitfam #fitlife #fitness #getstrong #gymlife #personaltrainer #weights #workout #weighttraining #beastmode #squats #growthmindset #deadlift #gym #muscle #weightlifting #balanceathletica #pr
weightlifting Oh man what a week! Lots of solid training sessions with an incredible amount of hard work put in! Don't forget to get some recovery work in this weekend up get ready for next week.

Sign up between now and January 4th and get unlimited classes for 3 months for only $90 a month if paid upfront, or pay monthly $100 for unlimited classes for your first 2 months! Two ways to save! 
If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to info@zajacathletics.com for more information or any questions you have!

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia
Likes: 2
Posted at: 2019-12-15 02:04:01
Oh man what a week! Lots of solid training sessions with an incredible amount of hard work put in! Don't forget to get some recovery work in this weekend up get ready for next week. Sign up between now and January 4th and get unlimited classes for 3 months for only $90 a month if paid upfront, or pay monthly $100 for unlimited classes for your first 2 months! Two ways to save! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us an email to info@zajacathletics.com for more information or any questions you have! #zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #strengthisfreedom #discoverColumbia
weightlifting “Boujie Compression Vest”.
Full upper body coverage ✅.
•bust 💦
•back fat 💦
•love handles💦
Adjustable waist strap to fit all shapes! Comes in small-5x, size chart online👉🏾 thebbgway.com link in bio 😃.
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#waisttrainers #fitnessmotivation #lowerbodyworkout #houstongym #houstonfoodie #houstonfitlife #dallaspersonaltrainers #dallaspersonaltrainer #houstonmealprep #houstonchef #dallasmealprep #dallasmealprepservice #houstonwaistbeads #houstonwaisttraining #dfwwaistbeads #gymmotivation #blackvegan #veganmealprep #fitnessquotes #fitnessjourney #mealprepsunday #houstonmealprep #houstonmealprepservice #waisttraining #waistbeads #houstonwaisttrainers #healthylifestyle #houstonpersonaltrainer #weightlifting
Likes: 1
Posted at: 2019-12-15 02:03:35
“Boujie Compression Vest”. Full upper body coverage ✅. •bust 💦 •back fat 💦 •love handles💦 Adjustable waist strap to fit all shapes! Comes in small-5x, size chart online👉🏾 thebbgway.com link in bio 😃. •••••••••••••••••••••••••••••••••••••••••••••• #waisttrainers #fitnessmotivation #lowerbodyworkout #houstongym #houstonfoodie #houstonfitlife #dallaspersonaltrainers #dallaspersonaltrainer #houstonmealprep #houstonchef #dallasmealprep #dallasmealprepservice #houstonwaistbeads #houstonwaisttraining #dfwwaistbeads #gymmotivation #blackvegan #veganmealprep #fitnessquotes #fitnessjourney #mealprepsunday #houstonmealprep #houstonmealprepservice #waisttraining #waistbeads #houstonwaisttrainers #healthylifestyle #houstonpersonaltrainer #weightlifting
weightlifting United mother fuckin' barbell.
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#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding
Likes: 13
Posted at: 2019-12-15 02:03:17
United mother fuckin' barbell. . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding
weightlifting If your squad can't get amped for a Rock/Paper/Scissors Tournament, we don't want any part of it. [👊🏽 - 🖐🏽 -✌🏽] #squadgoals #weprepare #wecompete #weightlifting #rockpaperscissors #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps 🎥: @christinecardwell
Likes: 4
Posted at: 2019-12-15 02:02:45
If your squad can't get amped for a Rock/Paper/Scissors Tournament, we don't want any part of it. [👊🏽 - 🖐🏽 -✌🏽] #squadgoals #weprepare #wecompete #weightlifting #rockpaperscissors #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps 🎥: @christinecardwell
weightlifting Legs day 💪🏼 if you don’t look like your about to puke you aren’t working hard enough #dadbod #fitdad #competitor #classicphysique #rpeapparel #firstclassbodies #goldenera  #aesthetic #gymgrind #bodybuilding #fitness #bulktogain #muscle #beast #gym #gymrat #swole #weightlifting #weights #benchpress #shredded #ripped #healthy #cleaneating #fitfam #flex #cheatmeal
Likes: 7
Posted at: 2019-12-15 02:02:44
weightlifting Great night with these legends celebrating the year that has been for @crossfitaere 🏋🏼‍♂️🍻🍹🍸🏋🏻‍♀️ #Warrior #Viking #Coach #Football #CrossFit #StrengthAndHonour #OnlyInDeathDoesDutyEnd
Likes: 5
Posted at: 2019-12-15 02:02:32
Great night with these legends celebrating the year that has been for @crossfitaere 🏋🏼‍♂️🍻🍹🍸🏋🏻‍♀️ #Warrior #Viking #Coach #Football #CrossFit #StrengthAndHonour #OnlyInDeathDoesDutyEnd
weightlifting Time to get serious #weightlifting #getserious #goforit
Likes: 0
Posted at: 2019-12-15 02:02:17
Time to get serious #weightlifting #getserious #goforit
weightlifting Sometimes we just gotta live a little. .
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#fitness #beremembered #legacy #legday #growingayeard #weightlifting #discipline #determination #effort #diffrencebetweenmeandyou #uaintcavuaintshit
Likes: 0
Posted at: 2019-12-15 02:01:40
weightlifting I had the pleasure of coaching these guys yesterday 😊

A fantastic day was had by all! 
Multiple Australian records and Personal bests were achieved. 
Ann had a great day with 88/52/131 kg and Australian Record total. 
Cris pushed out her own Australian record total by 6kg with best lifts of 108/62/146kg.

Hol put together a great performance going 93/55/140kg. Cracking that 140kg deadlift after a few attempts 👍

Lenka achieving her goal of a 300kg total at under 58kg. She has come down from the 64kg class and had an impressive day on the platform with 107/59/134kg. 
Ian fired up for a couple of great PBS . As always bringing some awesome enthusiasm to the platform going 100/67/128kg. 
Thanks again to court for the help and all the @thestrengthsyndicate volunteers! 
@ccxx15 @annkoke @lenka_squats @powered_by_vegies
Likes: 13
Posted at: 2019-12-15 02:01:28
I had the pleasure of coaching these guys yesterday 😊 A fantastic day was had by all! Multiple Australian records and Personal bests were achieved. Ann had a great day with 88/52/131 kg and Australian Record total. Cris pushed out her own Australian record total by 6kg with best lifts of 108/62/146kg. Hol put together a great performance going 93/55/140kg. Cracking that 140kg deadlift after a few attempts 👍 Lenka achieving her goal of a 300kg total at under 58kg. She has come down from the 64kg class and had an impressive day on the platform with 107/59/134kg. Ian fired up for a couple of great PBS . As always bringing some awesome enthusiasm to the platform going 100/67/128kg. Thanks again to court for the help and all the @thestrengthsyndicate volunteers! @ccxx15 @annkoke @lenka_squats @powered_by_vegies
weightlifting Who wants to have a pose off? It’s like a dance off but much less intense. I’ll go first... #fitfam #selfie #weightlifting #jock #voiceactor #actor #contentcreator
Likes: 5
Posted at: 2019-12-15 02:01:22
Who wants to have a pose off? It’s like a dance off but much less intense. I’ll go first... #fitfam #selfie #weightlifting #jock #voiceactor #actor #contentcreator
weightlifting Stayin in my own lane, crushing some goals! Looking forward to 2020!! #bodybuildingwomen#bikinicompetitor#fitover40#bikinicompetition#newyear#weightlifting#💪🏻 🔥
Likes: 2
Posted at: 2019-12-15 02:01:17
Stayin in my own lane, crushing some goals! Looking forward to 2020!! #bodybuildingwomen#bikinicompetitor#fitover40#bikinicompetition#newyear#weightlifting#💪🏻 🔥
weightlifting Unfortunately it wasn’t that exciting today because my upper back was so tight it legit was painful but still managed 4x5 with 300 with the slingshot and pushed on through all the accessories. I’m just glad I got to eat a bunch of cake for my kids bday. 
@babayaga275 #uspa #powerlifter #powerbuilder #bodybuilding #powerliftingmotivation #Reebok #cerberusstrength #cerberusstrengthusa #mbslingshot #benchpress #deadlifts #strength #progress #liftheavy #weightlifting #ironaddict #dieunderthebar #hardwork #lifestyle #gymmotivation #fitness #roadto500lbs
Likes: 6
Posted at: 2019-12-15 02:00:45
Unfortunately it wasn’t that exciting today because my upper back was so tight it legit was painful but still managed 4x5 with 300 with the slingshot and pushed on through all the accessories. I’m just glad I got to eat a bunch of cake for my kids bday. @babayaga275 #uspa #powerlifter #powerbuilder #bodybuilding #powerliftingmotivation #Reebok #cerberusstrength #cerberusstrengthusa #mbslingshot #benchpress #deadlifts #strength #progress #liftheavy #weightlifting #ironaddict #dieunderthebar #hardwork #lifestyle #gymmotivation #fitness #roadto500lbs
weightlifting Mancave Action!! My son watching @nickjr bulking up 💪🏽🏋🏾‍♂️ kindergarten ain't no joke bro! 😂 #kingarthurtv #Kingarthuralert #kindergarten #weightlifting #muscle #instadaily #instagood #Repost #follow #love #explorepage #instadaily #mancave
Likes: 0
Posted at: 2019-12-15 02:00:30
Mancave Action!! My son watching @nickjr bulking up 💪🏽🏋🏾‍♂️ kindergarten ain't no joke bro! 😂 #kingarthurtv #Kingarthuralert #kindergarten #weightlifting #muscle #instadaily #instagood #Repost #follow #love #explorepage #instadaily #mancave
weightlifting Join us Tuesday, December 17 when we introduce our new yoga instructor, and I invited each and everyone of you to come and try it for free here @ a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, 905-456-3184 www.a1fitnessstudioa.com #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness#i##workout#workhard#weightlifting##rest#gym##Yoga #YogaDowntownBrampton #YogaClass #YogaFitness #YogaPants #YogaTights #YogaWorld #
Likes: 0
Posted at: 2019-12-15 01:59:46
Join us Tuesday, December 17 when we introduce our new yoga instructor, and I invited each and everyone of you to come and try it for free here @ a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, 905-456-3184 www.a1fitnessstudioa.com #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness#i##workout#workhard#weightlifting##rest#gym##Yoga #YogaDowntownBrampton #YogaClass #YogaFitness #YogaPants #YogaTights #YogaWorld #
weightlifting Join us Tuesday, December 17 when we introduce our new yoga instructor, and I invited each and everyone of you to come and try it for free here @ a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, 905-456-3184 www.a1fitnessstudioa.com #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness#i##workout#workhard#weightlifting##rest#gym##Yoga #YogaDowntownBrampton #YogaClass #YogaFitness #YogaPants #YogaTights #YogaWorld #
Likes: 1
Posted at: 2019-12-15 01:59:42
Join us Tuesday, December 17 when we introduce our new yoga instructor, and I invited each and everyone of you to come and try it for free here @ a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, 905-456-3184 www.a1fitnessstudioa.com #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness#i##workout#workhard#weightlifting##rest#gym##Yoga #YogaDowntownBrampton #YogaClass #YogaFitness #YogaPants #YogaTights #YogaWorld #
weightlifting Join us Tuesday, December 17 when we introduce our new yoga instructor, and I invited each and everyone of you to come and try it for free here @ a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, 905-456-3184 www.a1fitnessstudioa.com #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness#i##workout#workhard#weightlifting##rest#gym##Yoga #YogaDowntownBrampton #YogaClass #YogaFitness #YogaPants #YogaTights #YogaWorld #
Likes: 0
Posted at: 2019-12-15 01:59:39
Join us Tuesday, December 17 when we introduce our new yoga instructor, and I invited each and everyone of you to come and try it for free here @ a1Fitness Studio we are located at 47 Queen St. E. Brampton Ontario, 905-456-3184 www.a1fitnessstudioa.com #A1FitnessStudioIsHere #A1FitnessStudio, Transformation training, body by Richard#health#hardwork#heathclassic#pain#power#lifting#courage#motivation#everyday#wellness#i##workout#workhard#weightlifting##rest#gym##Yoga #YogaDowntownBrampton #YogaClass #YogaFitness #YogaPants #YogaTights #YogaWorld #
weightlifting Twinning 😂 filling up that #CastroBingo card and getting our butts kicked with another Wodapalooza qualifier! 300 Dubs, 150 wall balls 30 MU! But that wasn’t enough so one of us rowed a 5k the other did another 200 dubs and 100 air squats. Solid start to our Saturday. Oh and can’t forget a little swim to add to the weekend fun! @crystal_burt210 @crossfitcladdagh @nobullproject @wodndone @element26.co #iamnobull #justthehorns #element26 #wodndone 
#whyiwodndone #wodndone #dontripwhenyougrip #crossfit  #crossfithands #rippedhands #nomorerips #pullups #snatch #cleanandjerk #weightlifting #crossfitgames #toestobar #muscleup #ttb #deadlift #instafit #fitfam
Likes: 2
Posted at: 2019-12-15 01:59:29
Twinning 😂 filling up that #CastroBingo card and getting our butts kicked with another Wodapalooza qualifier! 300 Dubs, 150 wall balls 30 MU! But that wasn’t enough so one of us rowed a 5k the other did another 200 dubs and 100 air squats. Solid start to our Saturday. Oh and can’t forget a little swim to add to the weekend fun! @crystal_burt210 @crossfitcladdagh @nobullproject @wodndone @element26.co #iamnobull #justthehorns #element26 #wodndone #whyiwodndone #wodndone #dontripwhenyougrip #crossfit #crossfithands #rippedhands #nomorerips #pullups #snatch #cleanandjerk #weightlifting #crossfitgames #toestobar #muscleup #ttb #deadlift #instafit #fitfam
weightlifting Life has its Ups and Downs ... We call them SQUATS 🏋🏼‍♀️🔝
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#squat #fitness #bodybuilding #gym  #workout #motivation #strength #training #weightlifting #fit #crossfit #fitnessmotivation #powerlifter #strong #legday #squats #gymlife #fitfam #muscle #power #instafit #strongwomen #strongnotskinny
Likes: 9
Posted at: 2019-12-15 01:59:04
Life has its Ups and Downs ... We call them SQUATS 🏋🏼‍♀️🔝 * * * #squat #fitness #bodybuilding #gym #workout #motivation #strength #training #weightlifting #fit #crossfit #fitnessmotivation #powerlifter #strong #legday #squats #gymlife #fitfam #muscle #power #instafit #strongwomen #strongnotskinny
weightlifting 💪Taking notes from my fiancé this off season and growing my arms, man she's the whole package!😯
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🔆Missing the warm weather and Sandy beaches, take me back to Aruba
Likes: 6
Posted at: 2019-12-15 01:58:53
💪Taking notes from my fiancé this off season and growing my arms, man she's the whole package!😯 🏖️ ⛱️ 🔆Missing the warm weather and Sandy beaches, take me back to Aruba
weightlifting First event of Florida’s strongest man 2019 was Viking press. Pro division used 360lbs, I got 21reps for event win. @strength_pit_otara #strengthpitotara #berserker #strongman #startingstrongman #powerlifting #strength #bodybuilding #weightlifting #squats #bench #deadlift #overheadpress #sbdapparel #teamsbd #sbdusa @arnoldsports @giantslivewsm @theworldsstrongestman @strongmancorporation
Likes: 85
Posted at: 2019-12-15 01:57:46
weightlifting For the first time ever, I almost passed out from lifting. 🤗🙃 That being said, I never want that feeling again. 😅 I did hit a personal best here but it’s not like my form was on point... but I’ll take it, gotta start somewhere. ✊🏼 175 clean followed by light headed. 😬•
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#humblingelevations #neverendyouradventure #humble #elevate #teamruneverything #flagnorfail #nfinity #fame #vegan #veganathlete #athlete #vegetarian #fitness #powerlifting #bodybuilding #olympicweightlifting #olylifting #powerbuilding #functionalmovement #cardio #iifym #training #weightlifting #crossfit #progress #progressnotperfection
Likes: 3
Posted at: 2019-12-15 01:57:28
For the first time ever, I almost passed out from lifting. 🤗🙃 That being said, I never want that feeling again. 😅 I did hit a personal best here but it’s not like my form was on point... but I’ll take it, gotta start somewhere. ✊🏼 175 clean followed by light headed. 😬• • • • #humblingelevations #neverendyouradventure #humble #elevate #teamruneverything #flagnorfail #nfinity #fame #vegan #veganathlete #athlete #vegetarian #fitness #powerlifting #bodybuilding #olympicweightlifting #olylifting #powerbuilding #functionalmovement #cardio #iifym #training #weightlifting #crossfit #progress #progressnotperfection
weightlifting Time to make the right decisions. Come check out how we can help you make healthy choices. Only at...
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Fit Foodies Bistro 
3999 Austell Road Suite 355
Austell GA 30106
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#mealprep #mealplanning #plantbased #foodporn #foodies #healthyeats #macros #fitness #healthyeating #cleaneating  #veganfood #eateratlanta #cheatmeal #fitnessmotivation #blackchefsnetwork #nutrition #holistic #blackchefs #atlantafoodie #fitfoodie #vegan #weightloss #weightlifting #atlantafoodscene #healthyeats #atlantaeats #workout #goodfood #keto #blackfoodlife @blackfoodlife #eatlikeagapeach
Likes: 12
Posted at: 2019-12-15 01:57:10
weightlifting #WNDR | Build Your Own Slimfit Sweatsuits in fleece
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High Quality 100% Polyester Blend.. Any Of Your Logos Printed/Embroidered.
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Info@wonder-intl.com  harispaul@wonder-intl.com
W e b s i t e : Www.wonder-intl.com

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#gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #pro #athlete #gymowners #physique  #healthylifestyle #activewear  #gymlife #ladiesgym #ladiesfit #mensfit #bodybuilder #bodybuildinglifestyle
Likes: 2
Posted at: 2019-12-15 01:56:43
#WNDR | Build Your Own Slimfit Sweatsuits in fleece #WonderInternational High Quality 100% Polyester Blend.. Any Of Your Logos Printed/Embroidered. | Dm me✔️| for pricing information Moq: 100-200 pieces As per customer's Choice. 🔻 WORLDWIDE DELIVERIES ✈️🛰🛩 COURIER &, CARGO Only Work For Brands & Clubs. Manufacturers | Retailer Wholesalers | Affordable Prices W O N D E R I N T E R N A T I O N A L __________________________ B u s i n e s s W h a t s a p p: + 9 2 3 0 8 7 9 6 0 7 6 9 ___________________________ C o n t a c t U s A T Info@wonder-intl.com harispaul@wonder-intl.com W e b s i t e : Www.wonder-intl.com ______________________ #gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #pro #athlete #gymowners #physique #healthylifestyle #activewear #gymlife #ladiesgym #ladiesfit #mensfit #bodybuilder #bodybuildinglifestyle
weightlifting 20mins = 6 #miles on #bike #biking #cycle #cycling #training at #golds #goldsgym #goldsgymbrownsville #gym #cardio time for #weights #weightlifting #workout #workingout #abs #arms #biceps #bench #curls #lift #lifting #superman #supermanhat #samsung #samsunggears3frontier #sony #SonyXB950N1 #sonyheadphones
Likes: 0
Posted at: 2019-12-15 01:56:33
weightlifting Alone with our thoughts because the only person who's going to help you lift those weights is... yourself 😊

#weightlifting #iamback
Likes: 10
Posted at: 2019-12-15 01:55:27
Alone with our thoughts because the only person who's going to help you lift those weights is... yourself 😊 #weightlifting #iamback
weightlifting 295 front squats! Building back up on my favorite variation of the squat 💪

Definitely not my smoothest but still felt good overall. 
#frontsquat #legday #squats #weightlifting #workout #fitness #grind #sweatequity #neverskiplegday
Likes: 2
Posted at: 2019-12-15 01:54:56
295 front squats! Building back up on my favorite variation of the squat 💪 Definitely not my smoothest but still felt good overall. #frontsquat #legday #squats #weightlifting #workout #fitness #grind #sweatequity #neverskiplegday
weightlifting Looking to hit your chest with something besides the basic bench presses and dumbbell flys? Try this cable crusher I put together. No rest in between moves other than adjusting the cable heights. 5 sets of 8-12 reps should do the trick. #bodybuilding #weightlifting #chestworkout #hypertrophy #getafterit #nolimits #hardwork #betteryourself #noexcuses
Likes: 0
Posted at: 2019-12-15 01:54:40
Looking to hit your chest with something besides the basic bench presses and dumbbell flys? Try this cable crusher I put together. No rest in between moves other than adjusting the cable heights. 5 sets of 8-12 reps should do the trick. #bodybuilding #weightlifting #chestworkout #hypertrophy #getafterit #nolimits #hardwork #betteryourself #noexcuses
weightlifting DO WHAT’S NECESSARY
Things didn’t go well on the snatches. I stayed focused and kept fighting.
Vic said: “Hit this and you medal,” that’s exactly what I did. “NOBODY CARES, WORK HARDER” #teamSOUL
@teamsoul
@crossfitsoul 
@virusintl
📹: @a_vs_creation
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#usaw #fitness #fitnessmotivation #oly #crossfit #weightlifting #olympicweightlifting #madeindade #miami
Likes: 32
Posted at: 2019-12-15 01:54:32
DO WHAT’S NECESSARY Things didn’t go well on the snatches. I stayed focused and kept fighting. Vic said: “Hit this and you medal,” that’s exactly what I did. “NOBODY CARES, WORK HARDER” #teamSOUL @teamsoul @crossfitsoul @virusintl 📹: @a_vs_creation ——————————— #usaw #fitness #fitnessmotivation #oly #crossfit #weightlifting #olympicweightlifting #madeindade #miami
weightlifting Took the gold today w/ my son 🥇! Had a record of 4-1 so I have work to do tomorrow... but today we celebrate 💪🏽 .
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#strengthtraining #strong #bodybuilding #powerlifting #weightlifting #o #explore #explorepage #fitness #physique #power #strength #muscle #usapowerlifting #workout #work #lifting #muscle #gymlife #sport #exercise #wrestling #fighter
Likes: 56
Posted at: 2019-12-15 01:53:56
Took the gold today w/ my son 🥇! Had a record of 4-1 so I have work to do tomorrow... but today we celebrate 💪🏽 . . . #strengthtraining #strong #bodybuilding #powerlifting #weightlifting #o #explore #explorepage #fitness #physique #power #strength #muscle #usapowerlifting #workout #work #lifting #muscle #gymlife #sport #exercise #wrestling #fighter
weightlifting “Fear of the unknown keep us from a opportunity to achieve”
💫
Swipe LEFT TO SEE HOW I WAS GOING TO LET FEAR OF NOT BEING ABLE TO UP MY WEIGHT.
in your face 100lbs 
Deadlifts ❤️❤️ Sometimes we have to swallow doubt and go for it 🙌🏽🙌🏽 #blackwomenworkout #fitness#deadlift #legs#fatwomenofcolor #womensupportingwomen #womenwholift #blackwomenlosingweight #traininghard #weightlifting #momsthatlift #wlscommunity #weightlossjourney ##beforeandafterweightloss #becomebetter #strongerthenyesterday #strongisbeautiful #sexywomenwholift#heavyweights #deadlifts #trainharder
Likes: 7
Posted at: 2019-12-15 01:53:48
“Fear of the unknown keep us from a opportunity to achieve” 💫 Swipe LEFT TO SEE HOW I WAS GOING TO LET FEAR OF NOT BEING ABLE TO UP MY WEIGHT. in your face 100lbs Deadlifts ❤️❤️ Sometimes we have to swallow doubt and go for it 🙌🏽🙌🏽 #blackwomenworkout #fitness#deadlift #legs#fatwomenofcolor #womensupportingwomen #womenwholift #blackwomenlosingweight #traininghard #weightlifting #momsthatlift #wlscommunity #weightlossjourney ##beforeandafterweightloss #becomebetter #strongerthenyesterday #strongisbeautiful #sexywomenwholift#heavyweights #deadlifts #trainharder
weightlifting 6 FOR 6
and not a single red light for the day! ⚪️⚪️⚪️
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I am beyond proud of my performance today. I managed to #snatch 1kg below my best all time snatch, #cleanandjerk 2kg above my best, come out with a massive 22kg improvement towards my best competition total, and place 4th overall for the men! I'm beyond thankful for the support of my friends at @rawwbarbell and especially my coach Tim @rawwlings for making this challenging sport fun. ·
Snatch - 90kg/95kg/100kg 
Clean and Jerk - 120kg/125kg/130kg
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#rawwaf #olympicweightlifting #weightlifting #austinweightlifting #austin #austintx #atx
Likes: 11
Posted at: 2019-12-15 01:53:34
6 FOR 6 and not a single red light for the day! ⚪️⚪️⚪️ · I am beyond proud of my performance today. I managed to #snatch 1kg below my best all time snatch, #cleanandjerk 2kg above my best, come out with a massive 22kg improvement towards my best competition total, and place 4th overall for the men! I'm beyond thankful for the support of my friends at @rawwbarbell and especially my coach Tim @rawwlings for making this challenging sport fun. · Snatch - 90kg/95kg/100kg Clean and Jerk - 120kg/125kg/130kg · #rawwaf #olympicweightlifting #weightlifting #austinweightlifting #austin #austintx #atx
weightlifting I’ll meet you on Ocean drive. 😎
Likes: 162
Posted at: 2019-12-15 01:53:32
I’ll meet you on Ocean drive. 😎
weightlifting @crossfitaere ‘Staff end of year Dinner’ with the event organiser, the marketing manager, the maintenance man, the cleaner and the coaches 😁

#CrossFitAERE #WeBuildWarriors #TrustTheProcess
Likes: 8
Posted at: 2019-12-15 01:53:02
@crossfitaere ‘Staff end of year Dinner’ with the event organiser, the marketing manager, the maintenance man, the cleaner and the coaches 😁 #CrossFitAERE #WeBuildWarriors #TrustTheProcess
weightlifting Worked out with the one and only @nashfitnesss today. Let me tell ya 😅😂. Besides the fact that we had an amazing ass workout (hit some PRs) we have some cool stuff we wanna share with ya, so stay tuned✨. Thank you so much for being THE spot today! 🤟🏽🙌🏽
Likes: 83
Posted at: 2019-12-15 01:52:59
Worked out with the one and only @nashfitnesss today. Let me tell ya 😅😂. Besides the fact that we had an amazing ass workout (hit some PRs) we have some cool stuff we wanna share with ya, so stay tuned✨. Thank you so much for being THE spot today! 🤟🏽🙌🏽
weightlifting Some lifts from today’s competition. More to come tomorrow.  @lexsaf with a 75 kg snatch. @katieisblondee smoked her 90 kg clean & jerk opener.  @moranmtm hits a 5 kg competition PR with 67 kg. @stewart_mcentire85k also made a 5 kg PR competition snatch with 118 kg.  Thanks to all who came out. I’m proud of everyone. @thebarfitnessclub @wilmingtonweightliftingclub @thebarfitnessclub @fortissportsusa @thestrengthagenda 
#weightlifting #weightlifter #youthweightlifting #mastersweightlifting #lifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #oly #training #technique #speed #strength #тяжелаяатлетика #рывок 
#толчок #strongwomen #womenwholift #motivation #mobility #stretch #barbell
Likes: 10
Posted at: 2019-12-15 01:52:25
Some lifts from today’s competition. More to come tomorrow. @lexsaf with a 75 kg snatch. @katieisblondee smoked her 90 kg clean & jerk opener. @moranmtm hits a 5 kg competition PR with 67 kg. @stewart_mcentire85k also made a 5 kg PR competition snatch with 118 kg. Thanks to all who came out. I’m proud of everyone. @thebarfitnessclub @wilmingtonweightliftingclub @thebarfitnessclub @fortissportsusa @thestrengthagenda #weightlifting #weightlifter #youthweightlifting #mastersweightlifting #lifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #oly #training #technique #speed #strength #тяжелаяатлетика #рывок #толчок #strongwomen #womenwholift #motivation #mobility #stretch #barbell
weightlifting Part of today’s workout.
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•Sumo squats, get them hips skrong. And makes it better to teabag your enemies. .
•Dumbbell squats into an overhead press. I use plates under my heels to go deeper and everyone likes it deeper. .
•And then a calf variation that is one of the few exercises I feel in them. This uploaded wrong so what it’s me leaning forward with one knee bent and the other extended behind me. I’m pushing off with the single calf that is behind me with my body at about a 45 degree slant. 
#bodybuilding #weightlifting #physique #mikementzer #sergenubret #exercise #ink #tattoo #goldenera #classicbodybuilding #gym #fitness
Likes: 17
Posted at: 2019-12-15 01:52:20
Part of today’s workout. . •Sumo squats, get them hips skrong. And makes it better to teabag your enemies. . •Dumbbell squats into an overhead press. I use plates under my heels to go deeper and everyone likes it deeper. . •And then a calf variation that is one of the few exercises I feel in them. This uploaded wrong so what it’s me leaning forward with one knee bent and the other extended behind me. I’m pushing off with the single calf that is behind me with my body at about a 45 degree slant. #bodybuilding #weightlifting #physique #mikementzer #sergenubret #exercise #ink #tattoo #goldenera #classicbodybuilding #gym #fitness
weightlifting The only therapy I know...
#olympicweightlifting #workout #weightlifting #snatch #cleanandjerk #emom #igdaily #운동 #운동하는남자 #주말 #인스타그램
Likes: 4
Posted at: 2019-12-15 01:52:11
The only therapy I know... #olympicweightlifting #workout #weightlifting #snatch #cleanandjerk #emom #igdaily #운동 #운동하는남자 #주말 #인스타그램
weightlifting This is what a month of progress looks like. It’s dedication. It’s pushing past the burn and having a fucking reason. I still have a LONG ways to go and I’ll admit I sucked it in a little bit I feel damn good about myself. #weightlossjourney #weightlossmotivation #weightlifting #girlswholift #fitnessmotivation #fitmoms
Likes: 3
Posted at: 2019-12-15 01:51:15
This is what a month of progress looks like. It’s dedication. It’s pushing past the burn and having a fucking reason. I still have a LONG ways to go and I’ll admit I sucked it in a little bit I feel damn good about myself. #weightlossjourney #weightlossmotivation #weightlifting #girlswholift #fitnessmotivation #fitmoms
weightlifting How could I not be inspired, watching this breathtaking lift by Daniela Ghermanswe (clean & jerk 115kg/215lbs) at the 2019 Sweden v. Finland weightlifting competition. This lift established a new Swedish record in the women's 64kg class. WOW!! Often, as I train, I look across, awed at the mindboggling weights this 60kg girl tosses into the air as if it’s only frisbees. Yeah, I am impressed & inspired. Big congratulations & major props to Daniela. #weightlifting #tyngdlyftning #cleanandjerk #snatch #barbells #strength #sports #athletes #muscles #training
Likes: 1
Posted at: 2019-12-15 01:51:15
How could I not be inspired, watching this breathtaking lift by Daniela Ghermanswe (clean & jerk 115kg/215lbs) at the 2019 Sweden v. Finland weightlifting competition. This lift established a new Swedish record in the women's 64kg class. WOW!! Often, as I train, I look across, awed at the mindboggling weights this 60kg girl tosses into the air as if it’s only frisbees. Yeah, I am impressed & inspired. Big congratulations & major props to Daniela. #weightlifting #tyngdlyftning #cleanandjerk #snatch #barbells #strength #sports #athletes #muscles #training
weightlifting I competed today for the first time since February & I was well on my way to break PR's in all three lifts w/ the #Juggernautai. But I got derailed by food poisoning two weeks out & a nasty head cold this week. I still managed to #squat a meet PR of 530 & missed 555 due to missing technical ques. I was having one of my best #benchpress cycles ever & even managed to rep 300 #paused for the first ever. But illness really took the piss out of my bench, & I only managed my opener of 300. Finally #deadlifts were not the greatest this training cycle,. I missed 665 two weeks out, but managed to hit it for my 2nd today. I #yolo 'ed 700 on my 3rd but only managed to break it off the ground a couple of inches. All in all I totaled 1495, 10lbs under my best total. Considering I wasn't feeling the greatest going into today, I can honestly say I'm proud of my performance today. Thanks to @marshallwillingham44, @jackedlikezach, @the_guatamalan_gringo, @daniel._.duncan, & to the man who has been present at every meet I've competed in or spotted & loaded, @williameduncan58. A special thanks to @darlamcclanahan and @bowmanceleste for the support, as well the rest of the @theironfortressgym #family! #chadbot #juggernauttrainingsystems #powerlifter #powerlifting #strongman #weightlifting #strength #training #gym #theironfortress #ifgstrong #columbiamo #squats #bench #deadlift #prepare2destroy #threewhitelights
Likes: 10
Posted at: 2019-12-15 01:50:42
I competed today for the first time since February & I was well on my way to break PR's in all three lifts w/ the #Juggernautai. But I got derailed by food poisoning two weeks out & a nasty head cold this week. I still managed to #squat a meet PR of 530 & missed 555 due to missing technical ques. I was having one of my best #benchpress cycles ever & even managed to rep 300 #paused for the first ever. But illness really took the piss out of my bench, & I only managed my opener of 300. Finally #deadlifts were not the greatest this training cycle,. I missed 665 two weeks out, but managed to hit it for my 2nd today. I #yolo 'ed 700 on my 3rd but only managed to break it off the ground a couple of inches. All in all I totaled 1495, 10lbs under my best total. Considering I wasn't feeling the greatest going into today, I can honestly say I'm proud of my performance today. Thanks to @marshallwillingham44, @jackedlikezach, @the_guatamalan_gringo, @daniel._.duncan, & to the man who has been present at every meet I've competed in or spotted & loaded, @williameduncan58. A special thanks to @darlamcclanahan and @bowmanceleste for the support, as well the rest of the @theironfortressgym #family! #chadbot #juggernauttrainingsystems #powerlifter #powerlifting #strongman #weightlifting #strength #training #gym #theironfortress #ifgstrong #columbiamo #squats #bench #deadlift #prepare2destroy #threewhitelights
weightlifting Today was meet day! I was so wrapped up in things I didn't even snag a picture 😭⁣
That said, I got this HUGE trophy for placing 1st in my weight class (out of 1 lifter 🤣).⁣
⁣
Seriously, though, today was 🔥🔥🔥🔥 @_kushakova surprised me and showed up when I thought she couldn't make it, and her support/help/being there definitely facilitated my stellar day. She is seriously the #bestcoach and I can't even express my gratitude to her in a post like this. ⁣
⁣
Walked away with PRs in 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. Went 5/6 with my only miss being on a lifetime PR attempt clean and jerk. I am extremely thankful for today, and for my coach!⁣
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𝐋𝐈𝐅𝐓𝐒⁣
Snatch: 60 ✔️ / 65✔️ / 68⁣✔️
C&J  80✔️ / 85✔️ / 88✖️
⁣
Other cool things from today:⁣
◾It was the 2nd time an Olympian has judged my lifts (@gordongump today & @roblympian at an @rwlweightlifting meet a while back). I have met and been judged by 2 Olympians, y'all (and passed with good lifts 🎉).
◾It was my 2nd time meeting the legendary coach Denis Reno, who called the meet today.⁣
◾This giant trophy is a hand-me-down. New England record-holder Curt Cardine donated trophies for this meet from his ample collection, so this bad boy is vintage!⁣
⁣
Videos eventually, when I get them!⁣
⁣
And last but not least, THANK YOU to @polakowskichrispolakowski_chri
 for hosting this little small-town shindig 🙂
⁣
#weightlifting #olympicweightlifting #oly #olympiclifts #strength #snatch #cleanandjerk #meetday #PR #snatchPR #cleanandjerkPR #competition #usaweightlifting #womenweightlifting #womensweightlifting
Likes: 2
Posted at: 2019-12-15 01:50:26
Today was meet day! I was so wrapped up in things I didn't even snag a picture 😭⁣ That said, I got this HUGE trophy for placing 1st in my weight class (out of 1 lifter 🤣).⁣ ⁣ Seriously, though, today was 🔥🔥🔥🔥 @_kushakova surprised me and showed up when I thought she couldn't make it, and her support/help/being there definitely facilitated my stellar day. She is seriously the #bestcoach and I can't even express my gratitude to her in a post like this. ⁣ ⁣ Walked away with PRs in 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. Went 5/6 with my only miss being on a lifetime PR attempt clean and jerk. I am extremely thankful for today, and for my coach!⁣ ⁣ 𝐋𝐈𝐅𝐓𝐒⁣ Snatch: 60 ✔️ / 65✔️ / 68⁣✔️ C&J 80✔️ / 85✔️ / 88✖️ ⁣ Other cool things from today:⁣ ◾It was the 2nd time an Olympian has judged my lifts (@gordongump today & @roblympian at an @rwlweightlifting meet a while back). I have met and been judged by 2 Olympians, y'all (and passed with good lifts 🎉). ◾It was my 2nd time meeting the legendary coach Denis Reno, who called the meet today.⁣ ◾This giant trophy is a hand-me-down. New England record-holder Curt Cardine donated trophies for this meet from his ample collection, so this bad boy is vintage!⁣ ⁣ Videos eventually, when I get them!⁣ ⁣ And last but not least, THANK YOU to @polakowskichrispolakowski_chri for hosting this little small-town shindig 🙂 ⁣ #weightlifting #olympicweightlifting #oly #olympiclifts #strength #snatch #cleanandjerk #meetday #PR #snatchPR #cleanandjerkPR #competition #usaweightlifting #womenweightlifting #womensweightlifting
weightlifting #pulsemvmtchallenge 🥂
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🎅 H U M A N  C H A I R 🎄
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What’d you think would happen when the @pulsephysioptbo squad gets together for a holiday party⁉️
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@emmacroz, @kristine.rmt & @jengemgem teamed up for this one last night at @oneeightyhunter 🍻
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🎥 Try it, take a vid, post it, tag us! 🙌
Likes: 28
Posted at: 2019-12-15 01:49:49
#pulsemvmtchallenge 🥂 . 🎅 H U M A N C H A I R 🎄 . What’d you think would happen when the @pulsephysioptbo squad gets together for a holiday party⁉️ . @emmacroz, @kristine.rmt & @jengemgem teamed up for this one last night at @oneeightyhunter 🍻 . . . 🎥 Try it, take a vid, post it, tag us! 🙌
weightlifting 225 kg muy cómodos... me gusta pues no probaba singles pesados ya varias semanas así que vamos mejorando, luego fue un 234 x 1, y su trabajo de volumen 193kg 3 series x 4 reps.

Lo único malo es que me abrí la mano en el 234 por eso en ese bloqueo casi no lo pude terminar 😄

#74kg #ipf #usapl #powerlifter #powerlifting #usapowerlifting #weightlifter #weightlifting
#bodybuilder #bodybuilding #strong #strength
#fitness #athletic #athlete #aesthetic #aesthetics #squat #bench #deadlift #muscles #74kgboiz 
#nutrition #fit #workout #hardwork #dedication
#thestrenghtguys #denovonutrition #sbdapparel
Likes: 2
Posted at: 2019-12-15 01:46:18
225 kg muy cómodos... me gusta pues no probaba singles pesados ya varias semanas así que vamos mejorando, luego fue un 234 x 1, y su trabajo de volumen 193kg 3 series x 4 reps. Lo único malo es que me abrí la mano en el 234 por eso en ese bloqueo casi no lo pude terminar 😄 #74kg #ipf #usapl #powerlifter #powerlifting #usapowerlifting #weightlifter #weightlifting #bodybuilder #bodybuilding #strong #strength #fitness #athletic #athlete #aesthetic #aesthetics #squat #bench #deadlift #muscles #74kgboiz #nutrition #fit #workout #hardwork #dedication #thestrenghtguys #denovonutrition #sbdapparel
weightlifting .
第2回目のテーマはスナッチの基本的な形についてです。まずはスナッチをする前にしっかりとした形を覚えることが大切です。間違った形でトレーニングしてしまうと後々の怪我にも繋がります。へたくそではありますが、画像を作ったのでそれを見ていただけると分かりやすいと思います。
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今回は@take_kasaiに協力してもらっています!
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①手幅はシャフトを持ったときに恥骨のあたりに来るよう幅を広げます。大体のシャフトには目印がついているのでそれを目安にしてみてください。
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②足幅については自分の肩幅を目安に幅を決めてみてください。
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③顎を軽く引き、目線は斜め前方を自然に見るようにしましょう。
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④肩と腕の力を抜き、シャフトを吊るすようなイメージで握ります。
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⑤シャフトの位置は母指球の延長線上に来るようにします。
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⑥背中、腰を丸めないようにしっかりと伸ばしますこの時、反らすのではなく、まっすぐにすることを意識して構えます。
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⑦キャッチ時は必ず肘を伸ばし、耳の後ろでシャフトを支えます。肘が曲がると反則動作で失敗になるので注意してください。
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7つの基本を書きましたが、あくまで目安なので、練習していく中で少しずつ自分に合った形にしてしていけばいいと思います。
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僕がウエイトリフティングを始めたばかりの頃は、まずは軽い木の棒で何度も練習しました。木の棒で形を覚えたらシャフトに持ち変え、少しずつ重量を付けていったのを覚えています。いきなり重たい物を持つのは怪我にも繋がりやすいので、基本に忠実に、必ず段階を踏んでやりましょう。次回は動きの中での解説をしたいと思います。
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#weightlifting #ウエイトリフティング #ウエイト#snach #スナッチ#fittness #workout #ワークアウト#cleanandjerk #クリーン#トレーニング
Likes: 397
Posted at: 2019-12-13 13:29:38
. 第2回目のテーマはスナッチの基本的な形についてです。まずはスナッチをする前にしっかりとした形を覚えることが大切です。間違った形でトレーニングしてしまうと後々の怪我にも繋がります。へたくそではありますが、画像を作ったのでそれを見ていただけると分かりやすいと思います。 . 今回は@take_kasaiに協力してもらっています! . ①手幅はシャフトを持ったときに恥骨のあたりに来るよう幅を広げます。大体のシャフトには目印がついているのでそれを目安にしてみてください。 . ②足幅については自分の肩幅を目安に幅を決めてみてください。 . ③顎を軽く引き、目線は斜め前方を自然に見るようにしましょう。 . ④肩と腕の力を抜き、シャフトを吊るすようなイメージで握ります。 . ⑤シャフトの位置は母指球の延長線上に来るようにします。 . ⑥背中、腰を丸めないようにしっかりと伸ばしますこの時、反らすのではなく、まっすぐにすることを意識して構えます。 . ⑦キャッチ時は必ず肘を伸ばし、耳の後ろでシャフトを支えます。肘が曲がると反則動作で失敗になるので注意してください。 . 7つの基本を書きましたが、あくまで目安なので、練習していく中で少しずつ自分に合った形にしてしていけばいいと思います。 . 僕がウエイトリフティングを始めたばかりの頃は、まずは軽い木の棒で何度も練習しました。木の棒で形を覚えたらシャフトに持ち変え、少しずつ重量を付けていったのを覚えています。いきなり重たい物を持つのは怪我にも繋がりやすいので、基本に忠実に、必ず段階を踏んでやりましょう。次回は動きの中での解説をしたいと思います。 . #weightlifting #ウエイトリフティング #ウエイト#snach #スナッチ#fittness #workout #ワークアウト#cleanandjerk #クリーン#トレーニング
weightlifting Everyday is a new opportunity to make our futures the way that we want. Some imagine but don't act. I envision and work to build my kingdom. Arthurfitness 💪

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise
Likes: 492
Posted at: 2019-11-29 22:12:06
weightlifting 285 lbs deadlift from yesterday.

#deadlift #workout #exercise #bodybuilding #fit #fitness #fitspo #fitnessinspiration #fitnessmotivation #motivation #dedication #hardwork #nevergiveup #strength #strong #training #gym #strengthtraining #me #instagram #instagood #instafit #instafitness #muscle #lift #liftheavy #weights #weightlifting #goals #fitnessgoals
Likes: 1156
Posted at: 2019-08-28 18:55:18
weightlifting 205 lbs bench press from today.

#benchpress #workout #exercise #bodybuilding #fit #fitness #fitspo #fitnessinspiration #fitnessmotivation #motivation #dedication #hardwork #nevergiveup #strength #strong #training #gym #strengthtraining #me #instagram #instagood #instafit #instafitness #muscle #lift #liftheavy #weights #weightlifting #goals #fitnessgoals
Likes: 994
Posted at: 2019-08-27 21:20:04


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