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teamsts
teamsts #Repost @savingthesurvivors

Today #teamsts continue with the ongoing treatment of Goose the Black Rhino 🦏

Castings usually lasts around 2 months, but with this feisty black Rhino they are only lasting 3 weeks at a time!

We are glad to inform you that Goose's wound is showing signs of improvement and she is well on the road to recovery. 😍Just look at her go!😍 #savingthesurvivors #sts #goose #goosetherhino #rhino #blackrhino #healing #recovery #helpingrhinos #helpinganimals #animals #wildlife #love #care
Likes: 855
Posted at: 2019-04-21 15:32:29
#Repost @savingthesurvivors Today #teamsts continue with the ongoing treatment of Goose the Black Rhino 🦏 Castings usually lasts around 2 months, but with this feisty black Rhino they are only lasting 3 weeks at a time! We are glad to inform you that Goose's wound is showing signs of improvement and she is well on the road to recovery. 😍Just look at her go!😍 #savingthesurvivors #sts #goose #goosetherhino #rhino #blackrhino #healing #recovery #helpingrhinos #helpinganimals #animals #wildlife #love #care
teamsts Tip Tuesday : this is one we all know o to well, but yet we tend to lie to ourself ..well here goes..YOU CAN'T OUT TRAIN A BAD DIET. Nutrition is so important and sometimes there is small changes needed to make the world's biggest differents ..Make sure you get Nutrition advice from a qualified professional 
That's why I am with STS because they take care of my body's needs first before my dream body because a healthy happy body is a happy functional body/ humam😊.. See website below ⤵

#STS#teamSTS#thesheriff#sheriffsquad#bossmankind#fitness#fit#girl#beautiful#model#abs#fitnessmodel#fitnessaddict#fitspo#fitfam#training#photooftheday#health#healthy#active#strong#motivation#inspiration#lifestyle#getfit#exercise#love#beauty#girlwholift#goodmorning

Coached by - Jack Taynton Lotter 
www.sherifftraining.co.za
www.teamSTS.net
Likes: 588
Posted at: 2018-02-27 16:29:16
Tip Tuesday : this is one we all know o to well, but yet we tend to lie to ourself ..well here goes..YOU CAN'T OUT TRAIN A BAD DIET. Nutrition is so important and sometimes there is small changes needed to make the world's biggest differents ..Make sure you get Nutrition advice from a qualified professional That's why I am with STS because they take care of my body's needs first before my dream body because a healthy happy body is a happy functional body/ humam😊.. See website below ⤵ #STS#teamSTS#thesheriff#sheriffsquad#bossmankind#fitness#fit#girl#beautiful#model#abs#fitnessmodel#fitnessaddict#fitspo#fitfam#training#photooftheday#health#healthy#active#strong#motivation#inspiration#lifestyle#getfit#exercise#love#beauty#girlwholift#goodmorning Coached by - Jack Taynton Lotter www.sherifftraining.co.za www.teamSTS.net
teamsts Feb 2019 vs July 2014 (swipe 😊) I legit can't belive I've been grinding for 5 years. I won't lie the first 2 or so years I had absolutely no idea what I was doing. In 2016 I had some direction nyana but after joining @jackthesheriff team in 2018 things changed for the better. 
I've learned Sooooo much from this man in the space of less than a year, and we've seen me come from pretty average to super hero mode lol.
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If you want niche online coaching  and personal training visit

www.sherifftraining.co.za
www.teamsts.net
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#transformationtuesday
#teamsts #vixen #onlinecoaching
#fitspo #fitness #fitnessmotivation
Likes: 842
Posted at: 2019-02-19 09:05:38
Feb 2019 vs July 2014 (swipe 😊) I legit can't belive I've been grinding for 5 years. I won't lie the first 2 or so years I had absolutely no idea what I was doing. In 2016 I had some direction nyana but after joining @jackthesheriff team in 2018 things changed for the better. I've learned Sooooo much from this man in the space of less than a year, and we've seen me come from pretty average to super hero mode lol. . . . . If you want niche online coaching and personal training visit www.sherifftraining.co.za www.teamsts.net . . . . . #transformationtuesday #teamsts #vixen #onlinecoaching #fitspo #fitness #fitnessmotivation
teamsts Blissful 🍓
 #happylife #fitnessapparel #sundayfunday 
For international standard, fully comprehensive online training, contact my coach Dev Corke 💥
📱: 0765027825
📧: devanc@sherifftraining.co.za
Through a revolutionary app, this is online training like no other💥
Powered by STS and Trainerize💥
#STS #DevCorkeAthletics #teamsts 
HALF PRICE SPECIAL FOR THE MONTH OF DECEMBER ✨
Likes: 1769
Posted at: 2017-12-10 12:57:04
Blissful 🍓 #happylife #fitnessapparel #sundayfunday For international standard, fully comprehensive online training, contact my coach Dev Corke 💥 📱: 0765027825 📧: devanc@sherifftraining.co.za Through a revolutionary app, this is online training like no other💥 Powered by STS and Trainerize💥 #STS #DevCorkeAthletics #teamsts HALF PRICE SPECIAL FOR THE MONTH OF DECEMBER ✨
teamsts @sibusisokotelo bringing the heat today in China. I’m not going to wish the big guy any luck, because this man has spent months making his own for this competition. Some language barrier issues made it difficult with food, but I think we dialed him in just right. Show them what Africa is capable of my man. #ProSupps #Aspire2Inspire #TheKidProdigy #TheSheriffExperiment #SheriffTrainingSystems #SheriffSquad #TeamSTS
Likes: 523
Posted at: 2018-10-22 07:15:18
@sibusisokotelo bringing the heat today in China. I’m not going to wish the big guy any luck, because this man has spent months making his own for this competition. Some language barrier issues made it difficult with food, but I think we dialed him in just right. Show them what Africa is capable of my man. #ProSupps #Aspire2Inspire #TheKidProdigy #TheSheriffExperiment #SheriffTrainingSystems #SheriffSquad #TeamSTS
teamsts 💥Results are earned. Do the work, trust your coach and the change will happen. .
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➡Message me now and let's secure your summer shredding spot💭😎. .
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💥Proud affiliate coach for Sheriff Training Systems💥
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#STS #TeamSTS #SheriffSquad #TheSheriff
www.TeamSTS.net/
www.SheriffTraining.co.za
--->Powered by Sheriff Training Systems
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#taken  #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam  #mensfashion #mensstyle #workout #diet #healthy #motivation
Likes: 993
Posted at: 2018-11-06 19:02:07
💥Results are earned. Do the work, trust your coach and the change will happen. . . ➡Message me now and let's secure your summer shredding spot💭😎. . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #taken #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation
teamsts 💥Stop wasting time 💥Stop wasting money .
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▶Trust an expert to set up your programs for you. Half the cost none of the headache. .
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▶Enjoyable meal plans(revised weekly)
▶Flexible and maintainable
▶Goal specific training (fat loss or muscle gain)
▶24/7 whatsapp support .
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💥Proud affiliate coach for Sheriff Training Systems💥
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#STS #TeamSTS #SheriffSquad #TheSheriff
www.TeamSTS.net/
www.SheriffTraining.co.za
--->Powered by Sheriff Training Systems
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#taken  #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam  #mensfashion #mensstyle #workout #diet #healthy #motivation
Likes: 699
Posted at: 2018-10-24 10:48:32
💥Stop wasting time 💥Stop wasting money . . ▶Trust an expert to set up your programs for you. Half the cost none of the headache. . . ▶Enjoyable meal plans(revised weekly) ▶Flexible and maintainable ▶Goal specific training (fat loss or muscle gain) ▶24/7 whatsapp support . . . . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #taken #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation
teamsts 💥Set your goals. Set your standards. Work your ass off and never waiver 😎
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➡I take a great deal of pride in my clients results as I do my own. Message me now and let's get you on the path to success ok .
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▶No more bland diets ▶Endless cardio
▶Over use of supplements ▶Boring workout programs .
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💥My programs are healthy, enjoyable and fit seamlessly into your lifestyle 😎Message me now and secure your spot .
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💥Proud affiliate coach for Sheriff Training Systems💥
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#STS #TeamSTS #SheriffSquad #TheSheriff
www.TeamSTS.net/
www.SheriffTraining.co.za
--->Powered by Sheriff Training Systems
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#taken  #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam  #mensfashion #mensstyle #workout #diet #healthy #motivation
Likes: 822
Posted at: 2018-10-23 14:53:14
💥Set your goals. Set your standards. Work your ass off and never waiver 😎 . . ➡I take a great deal of pride in my clients results as I do my own. Message me now and let's get you on the path to success ok . . ▶No more bland diets ▶Endless cardio ▶Over use of supplements ▶Boring workout programs . . 💥My programs are healthy, enjoyable and fit seamlessly into your lifestyle 😎Message me now and secure your spot . . . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #taken #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation
teamsts 💥How to achieve a Chest pump ?
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▶Superset 1
5 x 30 push ups
5 x 20 dips
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▶5 x 8 bench press (2 second pause)
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▶5 x 15 incline hex press (5 sec negative)
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▶5 x 20 cable flies( 1 second squeeze)
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💭🔀Contact me now and let's work on your own physique 😎💥
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💥Proud affiliate coach for Sheriff Training Systems💥
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#STS #TeamSTS #SheriffSquad #TheSheriff
www.TeamSTS.net/
www.SheriffTraining.co.za
--->Powered by Sheriff Training Systems
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#taken  #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam  #mensfashion #mensstyle #workout #diet #healthy #motivation
Likes: 988
Posted at: 2018-10-20 14:31:51
💥How to achieve a Chest pump ? . . ▶Superset 1 5 x 30 push ups 5 x 20 dips . . ▶5 x 8 bench press (2 second pause) . . ▶5 x 15 incline hex press (5 sec negative) . . ▶5 x 20 cable flies( 1 second squeeze) . . 💭🔀Contact me now and let's work on your own physique 😎💥 . . . . . 💥Proud affiliate coach for Sheriff Training Systems💥 . . #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net/ www.SheriffTraining.co.za --->Powered by Sheriff Training Systems . . . . #taken #fitnessmodel #aesthetics #style #fashion #goals #instagood #picoftheday #photooftheday #instalike #summer #shredded  #ripped #f4f #girlswholift #gymlife #love  #fit #fitfam #mensfashion #mensstyle #workout #diet #healthy #motivation
teamsts Join our mailing list and get the latest news on what's happening in the field.
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Click the link below and sign up in seconds!
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⬆️sign up by swiping up from our story⬆️ #savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #mail #signup #mailinglist #list #help #love #care #support
Likes: 58
Posted at: 2019-07-20 17:09:46
Join our mailing list and get the latest news on what's happening in the field. . . Click the link below and sign up in seconds! . . ⬆️sign up by swiping up from our story⬆️ #savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #mail #signup #mailinglist #list #help #love #care #support
teamsts Give wildlife the gift of freedom and help raise money for wildlife conservation!
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Birthday fundraisers are a great way to bring your family and friends together to help raise money for something special. Your generosity will massively contribute towards #savingthesurvivors and our incredible work.
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⬆️Get started by swiping up from our story⬆️
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#teamsts #sts #notonourwatch #creatinghopefromhurt #savinganimals #savingwildlife #animals #wildlife #love #care #help #facebook #fundraiser #birthday #birthdays #happybirthday #celebration #celebrate #lion
Likes: 159
Posted at: 2019-07-20 08:00:43
Give wildlife the gift of freedom and help raise money for wildlife conservation! . . Birthday fundraisers are a great way to bring your family and friends together to help raise money for something special. Your generosity will massively contribute towards #savingthesurvivors and our incredible work. . . ⬆️Get started by swiping up from our story⬆️ . . #teamsts #sts #notonourwatch #creatinghopefromhurt #savinganimals #savingwildlife #animals #wildlife #love #care #help #facebook #fundraiser #birthday #birthdays #happybirthday #celebration #celebrate #lion
teamsts Hours of travel, 100's of translocations, countless snare removals, numerous collarings, and endless lives saved. #savingthesurvivors celebrates one year of Dr. Joao Almeida.
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We look back to when Joao met our founder Dr. Johan Marais and how a friendship and a shared love for wildlife blossomed into the expansion of #teamsts
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Please join us in celebrating Dr. Joao and all of his tireless achievements for the benefit of wildlife conservation.
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We cannot do what we do without your support, please continue to donate and help save the survivors.
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⬆️Donate now by swiping up from our story or visiting our website (link in bio)⬆️
#savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #vets #drjoao #conservation #wildlifeconservation #help #support #celebrate #anniversary #love #care #donate #donation
Likes: 547
Posted at: 2019-07-19 16:18:45
Hours of travel, 100's of translocations, countless snare removals, numerous collarings, and endless lives saved. #savingthesurvivors celebrates one year of Dr. Joao Almeida. . . We look back to when Joao met our founder Dr. Johan Marais and how a friendship and a shared love for wildlife blossomed into the expansion of #teamsts . . Please join us in celebrating Dr. Joao and all of his tireless achievements for the benefit of wildlife conservation. . . We cannot do what we do without your support, please continue to donate and help save the survivors. . . ⬆️Donate now by swiping up from our story or visiting our website (link in bio)⬆️ #savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #vets #drjoao #conservation #wildlifeconservation #help #support #celebrate #anniversary #love #care #donate #donation
teamsts STS is proud to be associated with @specializedza!

Feel free to contact Vicky, Cobus or Keith should you need any advice on the amazing Specialized fleet. 
@specializedstellenbosch 
@helderbergcycle 
#Specialized #IAmSpecialized #YourRideYourRules #ItsYouOnlyFaster #STS #StellenboschTriathlonSquad #StelliesTriSquad #TeamSTS #SwimBikeRun
Likes: 102
Posted at: 2019-07-19 14:36:11
STS is proud to be associated with @specializedza! Feel free to contact Vicky, Cobus or Keith should you need any advice on the amazing Specialized fleet. @specializedstellenbosch @helderbergcycle #Specialized #IAmSpecialized #YourRideYourRules #ItsYouOnlyFaster #STS #StellenboschTriathlonSquad #StelliesTriSquad #TeamSTS #SwimBikeRun
teamsts Seen this written the other day and too true not to share
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10 Things That Require Zero Talent-
1. Being on time
2. Work ethic 
3. Effort
4. Being coachable
5. Energy 
6. Body language 
7. Passion
8. Doing extra
9. Being prepared
10. Attitude
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Happy Friday!
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For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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📸 @marcell_portfolio
#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect #Attitude #Coachable
Likes: 21
Posted at: 2019-07-19 05:57:37
Seen this written the other day and too true not to share . . 10 Things That Require Zero Talent- 1. Being on time 2. Work ethic 3. Effort 4. Being coachable 5. Energy 6. Body language 7. Passion 8. Doing extra 9. Being prepared 10. Attitude . . Happy Friday! . . For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼 . . marcell@sherifftraining.co.za | +27766774410 . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . 📸 @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect #Attitude #Coachable
teamsts #FridayFeels - Don’t trip over something that is behind you! The only thing you have to worry about is TODAY. Bring your A-game today! .
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For no nonsense coaching, book your complimentary consultation with me today!
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711 .
📸 @marcell_erasmus

Tights: @vivolicious_sa
#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 18
Posted at: 2019-07-19 04:01:57
#FridayFeels - Don’t trip over something that is behind you! The only thing you have to worry about is TODAY. Bring your A-game today! . . For no nonsense coaching, book your complimentary consultation with me today! . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . 📸 @marcell_erasmus Tights: @vivolicious_sa #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Today we honour the legacy of Nelson Mandela, one of the true visionaries of the 20th century.
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He taught us to love and respect one another, no matter who we are or where we come from. His poetry with words is something that we will always hold in our hearts and take with us into the field.
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#savingthesurvivors #sts #teamsts #notonourwatch #creatinghopefromhurt #savinganimals #savingwildlife #animals #wildlife #love #care #world #planet #peace #vets #nelsonmandela #mandeladay #mandela #mandeladay2019 #2019
Likes: 314
Posted at: 2019-07-18 17:01:05
Today we honour the legacy of Nelson Mandela, one of the true visionaries of the 20th century. . . He taught us to love and respect one another, no matter who we are or where we come from. His poetry with words is something that we will always hold in our hearts and take with us into the field. . . #savingthesurvivors #sts #teamsts #notonourwatch #creatinghopefromhurt #savinganimals #savingwildlife #animals #wildlife #love #care #world #planet #peace #vets #nelsonmandela #mandeladay #mandela #mandeladay2019 #2019
teamsts 🖤 4 Way Overnight Oats 🖤
👈Scroll left for Macro Breakdowns (excluding toppings of choice) 👈. -

Very Berry 🍓
2/3 cup rolled oats
2/3 cup almond milk
1 tbsp Blueberry jam
1 tsp chia seeds
Pinch salt
Frozen blueberries for topping. -

Banana Nut 🥜🍌
2/3 cup rolled oats
2/3 cup almond milk
1/8 tsp vanilla extract
1 tbsp pure Maple syrup
1 tsp chia seeds
Pinch salt
Sliced banana for topping
Diced pecans for topping. -

Tropical🥭
2/3 cup rolled oats
2/3 cup almond milk
1 tsp chia seeds
Pinch salt
Mango for topping
Chopped almonds for topping. -

Spiced Pumpkin🍠
2/3 cup rolled oats
2/3 cup almond milk
Big pinch cinnamon
Small pinch nutmeg
1 tbsp pure Maple syrup
2 tbsp pumpkin puree
Granola for topping.

Pop me an email if you're looking for new and creative meal ideas 👌

Leonin@sherifftraining.co.za

#InfernoStrengthandConditioning #OnlineCoach #Fitness #Breakfast #OvernightOats #Recipe #Nutrition #Strong #CarbsAreLife #STSAffiliate #SheriffTrainingSystems #TeamSTS #Powerlifter #Athlete #Nutrition
Likes: 16
Posted at: 2019-07-18 13:19:04
🖤 4 Way Overnight Oats 🖤 👈Scroll left for Macro Breakdowns (excluding toppings of choice) 👈. - Very Berry 🍓 2/3 cup rolled oats 2/3 cup almond milk 1 tbsp Blueberry jam 1 tsp chia seeds Pinch salt Frozen blueberries for topping. - Banana Nut 🥜🍌 2/3 cup rolled oats 2/3 cup almond milk 1/8 tsp vanilla extract 1 tbsp pure Maple syrup 1 tsp chia seeds Pinch salt Sliced banana for topping Diced pecans for topping. - Tropical🥭 2/3 cup rolled oats 2/3 cup almond milk 1 tsp chia seeds Pinch salt Mango for topping Chopped almonds for topping. - Spiced Pumpkin🍠 2/3 cup rolled oats 2/3 cup almond milk Big pinch cinnamon Small pinch nutmeg 1 tbsp pure Maple syrup 2 tbsp pumpkin puree Granola for topping. Pop me an email if you're looking for new and creative meal ideas 👌 Leonin@sherifftraining.co.za #InfernoStrengthandConditioning #OnlineCoach #Fitness #Breakfast #OvernightOats #Recipe #Nutrition #Strong #CarbsAreLife #STSAffiliate #SheriffTrainingSystems #TeamSTS #Powerlifter #Athlete #Nutrition
teamsts About this morning... I went from I hate hamstring curls to ooh, I love hamstring curls...difference = technique👏👏👏 #TeamSTS changing my mind #fit40 #fitness #healthgoals #consistency
Likes: 5
Posted at: 2019-07-18 12:35:43
About this morning... I went from I hate hamstring curls to ooh, I love hamstring curls...difference = technique👏👏👏 #TeamSTS changing my mind #fit40 #fitness #healthgoals #consistency
teamsts CORE 
Abdominal muscles are not the only muscles referred to, when speaking of core. It’s the deep muscles that stabilize, align and move the trunk. The muscles of the core make it possible to stand upright and move on two feet, assist in controlling movement, transfers energy and shift body weight
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The following muscles form part of the core:
Quadratus Lamborum
Rectus Abdominis
Erector Spinae
Multifidus 
External/Internal Oblique
Transverse Abdominis
Hip Flexors
(Psoas major)
(Illiacus)
(Rectus femoris)
(Pectineus)
(Sartorius)
Gluteus Group
Semitendinosis
Semimembranosis
Bicep Femoris
Hip Abductors 
Adductor Longus
Adductor Magnus
Adductor Brevis 
Gracillis
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And these are the muscles you want to target to form a strong core
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For Personal Training, Guidance and Accountability partner, do get in touch👇🏽
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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📸 @marcell_portfolio 
#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitQuote #FitnessMotivation #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #Motivation #SummerBodiesMadeInWinter #Transparancy #TeachAble #CoreWork
Likes: 15
Posted at: 2019-07-18 09:52:09
CORE Abdominal muscles are not the only muscles referred to, when speaking of core. It’s the deep muscles that stabilize, align and move the trunk. The muscles of the core make it possible to stand upright and move on two feet, assist in controlling movement, transfers energy and shift body weight . The following muscles form part of the core: Quadratus Lamborum Rectus Abdominis Erector Spinae Multifidus External/Internal Oblique Transverse Abdominis Hip Flexors (Psoas major) (Illiacus) (Rectus femoris) (Pectineus) (Sartorius) Gluteus Group Semitendinosis Semimembranosis Bicep Femoris Hip Abductors Adductor Longus Adductor Magnus Adductor Brevis Gracillis . . And these are the muscles you want to target to form a strong core . . For Personal Training, Guidance and Accountability partner, do get in touch👇🏽 . . marcell@sherifftraining.co.za | +27766774410 . . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . 📸 @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitQuote #FitnessMotivation #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #Motivation #SummerBodiesMadeInWinter #Transparancy #TeachAble #CoreWork
teamsts RAW ZUCCHINI 
Tried out raw zucchini for the first time, as we know that RAW is always better
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RAW Zucchini thinly sliced
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Balsamic Roasted Tomatoes
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Chopped Dill
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Sliced Kumquats
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Basil Pesto
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Blend everything together. It taste amazing .
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R E D E F I N E  Y O U R S E L F
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For Nutritional Guidance and Accountability partner, and to start making the change, do get in touch👇🏼
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+27766774410 | marcell@sherifftraining.co.za
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Powered by @sheriff_training_systems
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#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS
#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
Likes: 15
Posted at: 2019-07-18 06:22:02
RAW ZUCCHINI Tried out raw zucchini for the first time, as we know that RAW is always better . RAW Zucchini thinly sliced . Balsamic Roasted Tomatoes . Chopped Dill . Sliced Kumquats . Basil Pesto . Blend everything together. It taste amazing . . R E D E F I N E Y O U R S E L F . . For Nutritional Guidance and Accountability partner, and to start making the change, do get in touch👇🏼 . . +27766774410 | marcell@sherifftraining.co.za . . . Powered by @sheriff_training_systems . . . #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
teamsts You're damn fucking right I'll still be lifting! 
Who is to say badassery leaves with age? 
Pop me a mail, join the fit fam for life👇

Leonin@sherifftraining.co.za

#InfernoStrengthandConditioning #OnlineCoach #Fitness #STSAffiliate #SheriffTrainingSystems #TeamSTS #GoldenOldie #StongIsStrong #LiftForLife #GymLife
Likes: 37
Posted at: 2019-07-17 18:34:04
You're damn fucking right I'll still be lifting! Who is to say badassery leaves with age? Pop me a mail, join the fit fam for life👇 Leonin@sherifftraining.co.za #InfernoStrengthandConditioning #OnlineCoach #Fitness #STSAffiliate #SheriffTrainingSystems #TeamSTS #GoldenOldie #StongIsStrong #LiftForLife #GymLife
teamsts Vets with Horsepower have been on the road for almost two weeks. .
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Every year the group comes together to provide CPD lectures to other equine vets, raising funds for charity by doing so, and using their motorbikes to get them around
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#savingthesurvivors are proud to be amongst their chosen charities, for this years event. We wish them a safe travels for the remainder of their incredible journey.
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#teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #vets #vetswithhorsepower #support #bikes #spain #roadtrip #conservation #fundraising
Likes: 237
Posted at: 2019-07-17 17:03:20
Vets with Horsepower have been on the road for almost two weeks. . . Every year the group comes together to provide CPD lectures to other equine vets, raising funds for charity by doing so, and using their motorbikes to get them around . . #savingthesurvivors are proud to be amongst their chosen charities, for this years event. We wish them a safe travels for the remainder of their incredible journey. . . #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #vets #vetswithhorsepower #support #bikes #spain #roadtrip #conservation #fundraising
teamsts Last volunteers meeting before Summer break 🌴☀️ With a very special guest 🐶😍
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We can honestly say that our latest addition to the team is a VERY active member
#volunteer #outsidemeeting #picnic #dogsofinstagram #cavalierkingcharles #specialguest #mocha #puppy #teammeeting #teamSTS #VivreLeSwing
Likes: 45
Posted at: 2019-07-17 14:07:42
Last volunteers meeting before Summer break 🌴☀️ With a very special guest 🐶😍 . . . We can honestly say that our latest addition to the team is a VERY active member #volunteer #outsidemeeting #picnic #dogsofinstagram #cavalierkingcharles #specialguest #mocha #puppy #teammeeting #teamSTS #VivreLeSwing
teamsts If you feel like quitting, remember why you started
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For TAILORED training, SUPPORT and a ACCOUNTABILITY partner,do get in touch👇🏼
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Powered by @sheriff_training_systems
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #FitQuote #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #Tailored #CustomizedTraining  #SandtonGym #Motivation #WinterIsComing #SummerBodies #BackWorkout
Likes: 13
Posted at: 2019-07-17 06:50:15
If you feel like quitting, remember why you started . . For TAILORED training, SUPPORT and a ACCOUNTABILITY partner,do get in touch👇🏼 . . Powered by @sheriff_training_systems . . marcell@sherifftraining.co.za | +27766774410 . . R E D E F I N E Y O U R S E L F . . #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #FitQuote #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #Tailored #CustomizedTraining #SandtonGym #Motivation #WinterIsComing #SummerBodies #BackWorkout
teamsts Totally killed my workout today. I was made for this (((BOOM))) 💪👊 #fit40 #fitness #healthgoals #consistency #team5am #TeamSTS
Likes: 7
Posted at: 2019-07-17 05:46:50
Totally killed my workout today. I was made for this (((BOOM))) 💪👊 #fit40 #fitness #healthgoals #consistency #team5am #TeamSTS
teamsts My biggest fitness motivating factor is when I have selected a specific goal to achieve. Once you have a goal to focus your efforts on, the rest falls into place. Contact me for a complimentary consultation to help you set your goal and then we can build a structured plan to help you achieve it.

Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711 .
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📸 @marcell_erasmus

Tights: @vivolicious_za 
Shoes: @runawaysport 
#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 20
Posted at: 2019-07-17 05:35:21
My biggest fitness motivating factor is when I have selected a specific goal to achieve. Once you have a goal to focus your efforts on, the rest falls into place. Contact me for a complimentary consultation to help you set your goal and then we can build a structured plan to help you achieve it. Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . . 📸 @marcell_erasmus Tights: @vivolicious_za Shoes: @runawaysport #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Pulled 755 for a nice 40lb PR with a little left in the tank. Ripped my hands open on 685 so I had to throw straps on unfortunately. My total is looking like it’s gonna be pretty good
Likes: 58
Posted at: 2019-07-17 00:56:34
Pulled 755 for a nice 40lb PR with a little left in the tank. Ripped my hands open on 685 so I had to throw straps on unfortunately. My total is looking like it’s gonna be pretty good
teamsts Humans have killed 62% of the planet’s Elephants over the last 10 years! and could potentially drive them to extinction in the next decade!
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#savingthesurvivors treat wildlife who are poached, shot or injured. We are the emergency service for endangered animals. Please continue to support us by donating.
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⬆️Donate now by swiping up from our story or visit our website (link in bio)⬆️
#teamsts #sts #creatinghopefromhurt #notonourwatch #elephant #elephants #saveelephants #savinganimals #savingwildlife #animals #animal #wildlife #help #love #care #hope #planet #world #changingtomorrow #donate #donation
Likes: 381
Posted at: 2019-07-16 16:58:33
Humans have killed 62% of the planet’s Elephants over the last 10 years! and could potentially drive them to extinction in the next decade! . . #savingthesurvivors treat wildlife who are poached, shot or injured. We are the emergency service for endangered animals. Please continue to support us by donating. . . ⬆️Donate now by swiping up from our story or visit our website (link in bio)⬆️ #teamsts #sts #creatinghopefromhurt #notonourwatch #elephant #elephants #saveelephants #savinganimals #savingwildlife #animals #animal #wildlife #help #love #care #hope #planet #world #changingtomorrow #donate #donation
teamsts Would much rather be at the gym than here, is it too much to ask? #fit40 #fitness #healthgoals #consistency #team5am #TeamSTS #gymaddict
Likes: 8
Posted at: 2019-07-16 12:53:58
Would much rather be at the gym than here, is it too much to ask? #fit40 #fitness #healthgoals #consistency #team5am #TeamSTS #gymaddict
teamsts This image got me to top 20 UNESCO skill in action photo contest 2019🙌🙌🙌🙌😍😍😍😍 @dudman_visuals I am so proud of you bby😘😘😘You been so supportive I dote you😘😘
#Dudman_visuals
#teammakingadifference
#teamunesco
#teamSTs
#STS
Likes: 21
Posted at: 2019-07-16 11:42:36
This image got me to top 20 UNESCO skill in action photo contest 2019🙌🙌🙌🙌😍😍😍😍 @dudman_visuals I am so proud of you bby😘😘😘You been so supportive I dote you😘😘 #Dudman_visuals #teammakingadifference #teamunesco #teamSTs #STS
teamsts #Repost @jackthesheriff (@get_repost)
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It’s been done before but this is our take. 🤣⠀
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Here we have @jacqui_steinmann breaking it down about why it’s important to have a trainer facilitate your journey! 🤣🤣🤣Both Jacqui and I currently have a few client slots open for next month, please inbox me your mobile number and we’ll contact you directly to discuss your requirement personally.

Video by @steveb_photo 
#TeamSTS #TheSheriff #SheriffTrainingSystems #AskTheSheriff
Likes: 2
Posted at: 2019-07-16 11:07:15
#Repost @jackthesheriff (@get_repost) ・・・ It’s been done before but this is our take. 🤣⠀ ⠀ Here we have @jacqui_steinmann breaking it down about why it’s important to have a trainer facilitate your journey! 🤣🤣🤣Both Jacqui and I currently have a few client slots open for next month, please inbox me your mobile number and we’ll contact you directly to discuss your requirement personally. Video by @steveb_photo #TeamSTS #TheSheriff #SheriffTrainingSystems #AskTheSheriff
teamsts It’s been done before but this is our take. 🤣⠀
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Here we have @jacqui_steinmann breaking it down about why it’s important to have a trainer facilitate your journey! 🤣🤣🤣Both Jacqui and I currently have a few client slots open for next month, please inbox me your mobile number and we’ll contact you directly to discuss your requirement personally.

Video by @steveb_photo 
#TeamSTS #TheSheriff #SheriffTrainingSystems #AskTheSheriff
Likes: 229
Posted at: 2019-07-16 09:41:08
It’s been done before but this is our take. 🤣⠀ ⠀ Here we have @jacqui_steinmann breaking it down about why it’s important to have a trainer facilitate your journey! 🤣🤣🤣Both Jacqui and I currently have a few client slots open for next month, please inbox me your mobile number and we’ll contact you directly to discuss your requirement personally. Video by @steveb_photo #TeamSTS #TheSheriff #SheriffTrainingSystems #AskTheSheriff
teamsts Seeking desired results?  Then you have to gain the desired discipline. And counting your calories diligently forms a major part in getting the results you’re looking for
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Without doing so, you’re also making it harder for your coach to do the necessary work and adjustments where and if needed
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It’s a lifestyle
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R E D E F I N E  Y O U R S E L F
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For Personal Training with Personal Attention, an Accountability partner and to start making the change, do get in touch👇🏼
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+27766774410 | marcell@sherifftraining.co.za
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Powered by @sheriff_training_systems
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#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS
#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
Likes: 12
Posted at: 2019-07-16 09:00:18
Seeking desired results? Then you have to gain the desired discipline. And counting your calories diligently forms a major part in getting the results you’re looking for . . Without doing so, you’re also making it harder for your coach to do the necessary work and adjustments where and if needed . . It’s a lifestyle . . R E D E F I N E Y O U R S E L F . . For Personal Training with Personal Attention, an Accountability partner and to start making the change, do get in touch👇🏼 . . +27766774410 | marcell@sherifftraining.co.za . . . Powered by @sheriff_training_systems . . . #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
teamsts CARDIOVASCULAR 
So often I get told especially by overweight people, that they would like to start training and lose the weight, but don’t like cardio. Yes weight training is highly beneficial for weight loss, but herewith some benefits and importance of cardiovascular training:
Lowers Blood Pressure
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Increase HDL cholesterol
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Decrease Total Cholesterol
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Decrease body fat
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Increase heart function
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Decrease stress and anxiety
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Reduce glucose-stimulated insulin
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Increase oxygen output to body
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Decrease Resting Heart Rate
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For Personal Training, Guidance and Accountability partner, do get in touch👇🏽
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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📸 @marcell_portfolio 
#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitQuote #FitnessMotivation #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #Motivation #SummerBodiesMadeInWinter #Transparancy #TeachAble
Likes: 18
Posted at: 2019-07-16 06:27:51
CARDIOVASCULAR So often I get told especially by overweight people, that they would like to start training and lose the weight, but don’t like cardio. Yes weight training is highly beneficial for weight loss, but herewith some benefits and importance of cardiovascular training: Lowers Blood Pressure . Increase HDL cholesterol . Decrease Total Cholesterol . Decrease body fat . Increase heart function . Decrease stress and anxiety . Reduce glucose-stimulated insulin . Increase oxygen output to body . Decrease Resting Heart Rate . . For Personal Training, Guidance and Accountability partner, do get in touch👇🏽 . . marcell@sherifftraining.co.za | +27766774410 . . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . 📸 @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitQuote #FitnessMotivation #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #Motivation #SummerBodiesMadeInWinter #Transparancy #TeachAble
teamsts #Chooseday You don’t have to do it all in one day. just do one thing today that will improve your health and fitness. Choose a healthy lunch option or take the stairs instead of the elevator.
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For no-nonsense coaching contact me to book your complimentary consultation!
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711 .
. 📸 @marcell_erasmus
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Tights: @vivolicious_za 
Shoes: @runawaysport 
#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 24
Posted at: 2019-07-16 03:29:22
#Chooseday You don’t have to do it all in one day. just do one thing today that will improve your health and fitness. Choose a healthy lunch option or take the stairs instead of the elevator. . . For no-nonsense coaching contact me to book your complimentary consultation! . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . . 📸 @marcell_erasmus . Tights: @vivolicious_za Shoes: @runawaysport #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Rocking for Rhinos have completed their huge fundraiser, and the result has been incredible. .
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⬆️Read more by swiping up from our story⬆️
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#savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rockingforrhinos #rhinotower #fundraising
Likes: 353
Posted at: 2019-07-15 17:01:34
Rocking for Rhinos have completed their huge fundraiser, and the result has been incredible. . . ⬆️Read more by swiping up from our story⬆️ . . #savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rockingforrhinos #rhinotower #fundraising
teamsts Making a client’s journey personal and taking deep interest in their success, well being and progress is what Personal Training should be all about.  Even if it requires me to accompany my client to her nutritionist
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Thank you to Ria Catsicas at @nutritionalsolutionssa 🍊🥝🥕 for allowing me to join in on Saturday. Much appreciated .
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R E D E F I N E  Y O U R S E L F
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For Personal Training with Personal Attention, an Accountability partner and to start making the change, do get in touch👇🏼
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+27766774410 | marcell@sherifftraining.co.za
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Powered by @sheriff_training_systems
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#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS
#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
Likes: 10
Posted at: 2019-07-15 12:28:45
Making a client’s journey personal and taking deep interest in their success, well being and progress is what Personal Training should be all about. Even if it requires me to accompany my client to her nutritionist . Thank you to Ria Catsicas at @nutritionalsolutionssa 🍊🥝🥕 for allowing me to join in on Saturday. Much appreciated . . R E D E F I N E Y O U R S E L F . . For Personal Training with Personal Attention, an Accountability partner and to start making the change, do get in touch👇🏼 . . +27766774410 | marcell@sherifftraining.co.za . . . Powered by @sheriff_training_systems . . . #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
teamsts How’s this for a Monday Motivation?
Im so incredible proud of my client for her dedication and progress
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She has now been with me for 4 months and cannot wait to see what the results will be in December
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For Personal Training, start making the change and for seeing results, do get in touch👇🏼
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect #MondayMotivation
Likes: 21
Posted at: 2019-07-15 08:47:13
How’s this for a Monday Motivation? Im so incredible proud of my client for her dedication and progress . She has now been with me for 4 months and cannot wait to see what the results will be in December . . For Personal Training, start making the change and for seeing results, do get in touch👇🏼 . . marcell@sherifftraining.co.za | +27766774410 . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect #MondayMotivation
teamsts You asked and we listened! Our Athletic T-Shirts are now available in all sizes from XS - XXL, only £15. .
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All proceeds go towards #savingthesurvivors
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⬆️Shop now by swiping up from our story⬆️
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#teamsts #sts #notonourwatch #creatinghopefromhurt #hope #love #savinganimals #savingwildlife #tshirt #clothes #newsizes #restock #sport #donate #donation
Likes: 71
Posted at: 2019-07-15 07:00:52
You asked and we listened! Our Athletic T-Shirts are now available in all sizes from XS - XXL, only £15. . . All proceeds go towards #savingthesurvivors . . ⬆️Shop now by swiping up from our story⬆️ . . #teamsts #sts #notonourwatch #creatinghopefromhurt #hope #love #savinganimals #savingwildlife #tshirt #clothes #newsizes #restock #sport #donate #donation
teamsts Monday is an opportunity to start the week on your own terms. Take charge of your destiny. Be beautiful if you want, or be smart, or be emotional, or choose to not wear make-up, wear whatever you feel like, be a full best version of yourself instead of a half-baked version of someone else, but please, please resolve to take good care of your body. No matter who you are, you only get one body.
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For no-nonsense coaching, book your complimentary consultation with me today.
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711
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📸 @marcell_erasmus .
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#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 19
Posted at: 2019-07-15 03:09:40
Monday is an opportunity to start the week on your own terms. Take charge of your destiny. Be beautiful if you want, or be smart, or be emotional, or choose to not wear make-up, wear whatever you feel like, be a full best version of yourself instead of a half-baked version of someone else, but please, please resolve to take good care of your body. No matter who you are, you only get one body. . . For no-nonsense coaching, book your complimentary consultation with me today. . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . . 📸 @marcell_erasmus . . #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Searching for a needle in a haystack – that is what the STS team did recently. Dr Johan was called out to attend to a White rhino. It appeared this cow had an injury to her backside of unknown origin.
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There are several rhino on this large reserve. We managed to see all of them, except this injured cow and her calf.  Eventually after 3.5 hours of flying trying to spot her, we managed to find her and the calf under a tree!
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While she was immobilised and Dr Johan worked on the wound, the calf was kept at a safe distance by the reserve staff.  Due to oxpecker birds constantly irritating the wound and keeping it from healing, we decided to cover it with a bandage. We used the trustworthy elephant leather, sourced from a taxidermist.  Now the proud owner of a piece of elephant skin on her buttocks, we woke her up. We will monitor her in the weeks to follow to see how she responds to her treatment!
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As ever, thank you to our partners at Ford Wildlife Foundation and Craghoppers. .
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Your donations enable us to carry out these treatments of injured wildlife. Please continue to support our work by donating today!
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⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️
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#savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rhino #calf #rhino #whiterhino #help #love #care #support #vets #ford #craghoppers #donate #donation
Likes: 1598
Posted at: 2019-07-14 17:00:34
Searching for a needle in a haystack – that is what the STS team did recently. Dr Johan was called out to attend to a White rhino. It appeared this cow had an injury to her backside of unknown origin. . . There are several rhino on this large reserve. We managed to see all of them, except this injured cow and her calf. Eventually after 3.5 hours of flying trying to spot her, we managed to find her and the calf under a tree! . . While she was immobilised and Dr Johan worked on the wound, the calf was kept at a safe distance by the reserve staff. Due to oxpecker birds constantly irritating the wound and keeping it from healing, we decided to cover it with a bandage. We used the trustworthy elephant leather, sourced from a taxidermist. Now the proud owner of a piece of elephant skin on her buttocks, we woke her up. We will monitor her in the weeks to follow to see how she responds to her treatment! . . As ever, thank you to our partners at Ford Wildlife Foundation and Craghoppers. . . Your donations enable us to carry out these treatments of injured wildlife. Please continue to support our work by donating today! . . ⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️ . #savingthesurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rhino #calf #rhino #whiterhino #help #love #care #support #vets #ford #craghoppers #donate #donation
teamsts Came in today wanting to double 700 and that’s exactly what I did. Huge thanks to @sunshine.rcbb for wrapping me and everyone else at @rivercity_barbell for helping make sure I didn’t die. Getting pretty excited to see what I do at the meet now
Likes: 58
Posted at: 2019-07-14 16:46:51
Came in today wanting to double 700 and that’s exactly what I did. Huge thanks to @sunshine.rcbb for wrapping me and everyone else at @rivercity_barbell for helping make sure I didn’t die. Getting pretty excited to see what I do at the meet now
teamsts I recently read the wisdom; “Don’t stumble over something that is behind you.” Sunday is normally the time I do my progress measurements and reflect on what went well and what didn’t in my training week. The fact is that things will not always work out perfectly. .
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How do I deal with disappointment and failure? If there is something that didn’t go well, I simply resolve to try a different approach in the coming week and be excited to have the opportunity for a do-over. I look forward to trying again! .
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For no-nonsense coaching contact me to book your complimentary consultation today.
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711
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📸 @marcell_erasmus .
Tights @vivolicious_za .

#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 19
Posted at: 2019-07-14 06:00:54
I recently read the wisdom; “Don’t stumble over something that is behind you.” Sunday is normally the time I do my progress measurements and reflect on what went well and what didn’t in my training week. The fact is that things will not always work out perfectly. . . How do I deal with disappointment and failure? If there is something that didn’t go well, I simply resolve to try a different approach in the coming week and be excited to have the opportunity for a do-over. I look forward to trying again! . . For no-nonsense coaching contact me to book your complimentary consultation today. . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . . 📸 @marcell_erasmus . Tights @vivolicious_za . #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Part clip of one of my bicep exercises... tell me what you guys think!💪
Set1 40kg 5reps
Set2 40kg 5reps
Set3 40kg 5reps
Set4 40kg 5reps
Set5 dropset!! 40kg 5reps 35kg 5reps 30kg 5reps 25kg 5reps
@jackthesheriff 
#sts #biceps #working #guns #bodybuilding #motivation  #onemorerep #fitness #pump #failed #training #supplements #neverstop #consistency #teamsts #familyfitness
Likes: 108
Posted at: 2019-07-13 19:53:38
Part clip of one of my bicep exercises... tell me what you guys think!💪 Set1 40kg 5reps Set2 40kg 5reps Set3 40kg 5reps Set4 40kg 5reps Set5 dropset!! 40kg 5reps 35kg 5reps 30kg 5reps 25kg 5reps @jackthesheriff #sts #biceps #working #guns #bodybuilding #motivation #onemorerep #fitness #pump #failed #training #supplements #neverstop #consistency #teamsts #familyfitness
teamsts Time is ticking...
#Repost @savingthesurvivors with @get_repost
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They have braved ice ages, pre-historic events and were once the largest land animal.
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Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! .
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#SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt?
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Their world is in your hands!
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⬆️Donate directly to STS on via their profile
#teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rhinos #rhino #help #support #world #love #donate #donation #wildalohafoundation #bethechange #conservation #whenthebuyingstopsthekillingcantoo
Likes: 43
Posted at: 2019-07-13 17:34:40
Time is ticking... #Repost @savingthesurvivors with @get_repost ・・・ They have braved ice ages, pre-historic events and were once the largest land animal. . . Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! . . #SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt? . . Their world is in your hands! . . ⬆️Donate directly to STS on via their profile #teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rhinos #rhino #help #support #world #love #donate #donation #wildalohafoundation #bethechange #conservation #whenthebuyingstopsthekillingcantoo
teamsts First elephant collar deployed in Banhine National Park. This is a great achievement that could have a huge impact on wildlife conservation.
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⬆️Read more by swiping up from our story⬆️
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#savingthesurvivors #sts #teamsts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildife #animals #wildlife #vets #bahinenationalpark #anac #elephantsalive #elephants #elephant
Likes: 352
Posted at: 2019-07-13 17:01:01
First elephant collar deployed in Banhine National Park. This is a great achievement that could have a huge impact on wildlife conservation. . . ⬆️Read more by swiping up from our story⬆️ . . #savingthesurvivors #sts #teamsts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildife #animals #wildlife #vets #bahinenationalpark #anac #elephantsalive #elephants #elephant
teamsts Weight Training + Thai Massage @royalthaispawellnesscentre = Sweet Delirious Pain. Thanked my body for standing tall and strong during the last 6 weeks training with #TeamSTS, shewww... needed it. #fit40 #fitness #healthgoals #team5am💪
Likes: 14
Posted at: 2019-07-13 13:50:04
Weight Training + Thai Massage @royalthaispawellnesscentre = Sweet Delirious Pain. Thanked my body for standing tall and strong during the last 6 weeks training with #TeamSTS, shewww... needed it. #fit40 #fitness #healthgoals #team5am💪
teamsts Be prepared to fight for what you want in life, but try to keep your spirit light. .
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For no-nonsense coaching contact me to book your complimentary consultation today.
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711
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📸 @marcell_erasmus .
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#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 19
Posted at: 2019-07-13 11:00:48
Be prepared to fight for what you want in life, but try to keep your spirit light. . . For no-nonsense coaching contact me to book your complimentary consultation today. . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . . 📸 @marcell_erasmus . . #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Not feeling my cheat meal this weekend...dont know what to have, not craving or wishing for anything but Coach knows best...trust the process.  #fit40 #fitness #healthgoals #consistency #team5am💪 #TeamSTS
Likes: 16
Posted at: 2019-07-13 10:38:37
Not feeling my cheat meal this weekend...dont know what to have, not craving or wishing for anything but Coach knows best...trust the process. #fit40 #fitness #healthgoals #consistency #team5am💪 #TeamSTS
teamsts You are just a few clicks away from making a real difference in wildlife conservation. .
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Birthday fundraisers are a great way to bring your family and friends together to help raise money for something special. Your generosity will massively contribute towards #savingthesurvivors and our incredible work.
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⬆️Get started by swiping up from our story⬆️
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#teamsts #sts #notonourwatch #creatinghopefromhurt #savinganimals #savingwildlife #animals #wildlife #love #care #help #facebook #fundraiser #birthday #birthdays #happybirthday #celebration #celebrate #giraffe
Likes: 256
Posted at: 2019-07-13 07:00:36
You are just a few clicks away from making a real difference in wildlife conservation. . . Birthday fundraisers are a great way to bring your family and friends together to help raise money for something special. Your generosity will massively contribute towards #savingthesurvivors and our incredible work. . . . ⬆️Get started by swiping up from our story⬆️ . . #teamsts #sts #notonourwatch #creatinghopefromhurt #savinganimals #savingwildlife #animals #wildlife #love #care #help #facebook #fundraiser #birthday #birthdays #happybirthday #celebration #celebrate #giraffe
teamsts #Repost @diffrhythmfdn
Taking you behind the scenes. 📽@savingthesurvivors —————————————
@repost @savingthesurvivors ⚠️Contains Graphic Footage
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#FridayThoughts What does dedication mean to you?
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We speak to Dr. Johan Marais on his vision behind #savingthesurvivors.
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Our work cannot be possible without your support! Will you join us on the frontline of wildlife conservation?
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⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️
#savingthesurvivors #teamsts #sts #vets #savinganimals #savingwildlife #goals #animals #wildlife #rhino #rhinos #changingtomorrow #help #love #support #donate #donation #diffrhythm #DRF #awareness #videos #antipoaching #poachers #animalkingdom #animalwelfare #vlog #igmilitia #vetmed @gcatans 🐾💛
Likes: 15
Posted at: 2019-07-12 21:39:35
#Repost @diffrhythmfdn Taking you behind the scenes. 📽@savingthesurvivors ————————————— @repost @savingthesurvivors ⚠️Contains Graphic Footage . . #FridayThoughts What does dedication mean to you? . . We speak to Dr. Johan Marais on his vision behind #savingthesurvivors. . . Our work cannot be possible without your support! Will you join us on the frontline of wildlife conservation? . . ⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️ #savingthesurvivors #teamsts #sts #vets #savinganimals #savingwildlife #goals #animals #wildlife #rhino #rhinos #changingtomorrow #help #love #support #donate #donation #diffrhythm #DRF #awareness #videos #antipoaching #poachers #animalkingdom #animalwelfare #vlog #igmilitia #vetmed @gcatans 🐾💛
teamsts Friday is for that weekend pump.. Throw Back to those lovely BFR sessions... Time for proper gains.

Coached by @jackthesheriff 
#sts #teamsts #stsheavies
Likes: 27
Posted at: 2019-07-12 17:48:23
Friday is for that weekend pump.. Throw Back to those lovely BFR sessions... Time for proper gains. Coached by @jackthesheriff #sts #teamsts #stsheavies
teamsts Taking you behind the scenes. 📽@savingthesurvivors —————————————
@repost @savingthesurvivors ⚠️Contains Graphic Footage
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#FridayThoughts What does dedication mean to you?
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We speak to Dr. Johan Marais on his vision behind #savingthesurvivors.
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Our work cannot be possible without your support! Will you join us on the frontline of wildlife conservation?
.
.
⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️
#savingthesurvivors #teamsts #sts #vets #savinganimals #savingwildlife #dedication #goals #animals #wildlife #rhino #rhinos #changingtomorrow #help #love #support #donate #donation #diffrhythm #DRF #awareness #videos #antipoaching #poachers #animalkingdom #animalwelfare #vlog #igmilitia #vetmed @gcatans 🐾💛
Likes: 20
Posted at: 2019-07-12 17:10:48
Taking you behind the scenes. 📽@savingthesurvivors ————————————— @repost @savingthesurvivors ⚠️Contains Graphic Footage . . #FridayThoughts What does dedication mean to you? . . We speak to Dr. Johan Marais on his vision behind #savingthesurvivors. . . Our work cannot be possible without your support! Will you join us on the frontline of wildlife conservation? . . ⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️ #savingthesurvivors #teamsts #sts #vets #savinganimals #savingwildlife #dedication #goals #animals #wildlife #rhino #rhinos #changingtomorrow #help #love #support #donate #donation #diffrhythm #DRF #awareness #videos #antipoaching #poachers #animalkingdom #animalwelfare #vlog #igmilitia #vetmed @gcatans 🐾💛
teamsts ⚠️Contains Graphic Footage
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#FridayThoughts What does dedication mean to you?
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We speak to Dr. Johan Marais on his vision behind #savingthesurvivors.
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Our work cannot be possible without your support! Will you join us on the frontline of wildlife conservation?
.
.
⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️
#savingthesurvivors #teamsts #sts #vets #savinganimals #savingwildlife #dedication #goals #animals #wildlife #rhino #rhinos #changingtomorrow #help #love #support #donate #donation
Likes: 629
Posted at: 2019-07-12 16:03:09
⚠️Contains Graphic Footage . . #FridayThoughts What does dedication mean to you? . . We speak to Dr. Johan Marais on his vision behind #savingthesurvivors. . . Our work cannot be possible without your support! Will you join us on the frontline of wildlife conservation? . . ⬆️Donate now by swiping up from our story, or visit our website (link in bio)⬆️ #savingthesurvivors #teamsts #sts #vets #savinganimals #savingwildlife #dedication #goals #animals #wildlife #rhino #rhinos #changingtomorrow #help #love #support #donate #donation
teamsts #RememberingRhinos Supporter &  Ambassador of Grasshoppers Dr. Johan Marais @jrmarais doing what he does best - #SavingTheSurvivors *
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Help support their invaluable work #TeamSTS
https://www.savingthesurvivors.org/
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#SavingTheSurvivors
#teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #clothing #clothes #vets #wildography #craghoppers
Likes: 800
Posted at: 2019-07-12 13:40:04
#RememberingRhinos Supporter & Ambassador of Grasshoppers Dr. Johan Marais @jrmarais doing what he does best - #SavingTheSurvivors * ・・・ Help support their invaluable work #TeamSTS https://www.savingthesurvivors.org/ * . . .. . #SavingTheSurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #clothing #clothes #vets #wildography #craghoppers
teamsts This Is Why #SavingTheSurvivors @SavingSurvivors #SaveRhinos *
Their Life is your Hands!
・・・
They have braved ice ages, pre-historic events and were once the largest land animal.
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Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! .
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#SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt?
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.
.
.
⬆️Donate now if you can
https://www.savingthesurvivors.org/
*
#teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #wildography #wildlife #rhinos #rhino #help #support #world #love #donate #donation #rememberingrhinos
Likes: 370
Posted at: 2019-07-12 12:21:33
This Is Why #SavingTheSurvivors @SavingSurvivors #SaveRhinos * Their Life is your Hands! ・・・ They have braved ice ages, pre-historic events and were once the largest land animal. . . Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! . . #SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt? . . . . ⬆️Donate now if you can https://www.savingthesurvivors.org/ * #teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #wildography #wildlife #rhinos #rhino #help #support #world #love #donate #donation #rememberingrhinos
teamsts UNSAFE or DANGEROUS Exercise Habits can easily cause major issues, lack of reaching goals and result in disappointment and losing motivation.
If you can relate to any of the following, you are in danger zone:
Working through pain
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Forging Rest Days
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Doing Only One Type of Exercise
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Performing Uncontrolled or Sloppy Movements
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Forcing Unnatural Joint Movement
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Doing Too Much Too Soon
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Using Poor Form or Technique
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Lifting Too Much
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With a trainer you have someone watching you from a 360* angle whilst you train to ensure your form is correct for your safety and targeting the desired muscles correctly
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For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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📸 @marcell_portfolio
#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect
Likes: 13
Posted at: 2019-07-12 08:47:28
UNSAFE or DANGEROUS Exercise Habits can easily cause major issues, lack of reaching goals and result in disappointment and losing motivation. If you can relate to any of the following, you are in danger zone: Working through pain . Forging Rest Days . Doing Only One Type of Exercise . Performing Uncontrolled or Sloppy Movements . Forcing Unnatural Joint Movement . Doing Too Much Too Soon . Using Poor Form or Technique . Lifting Too Much . With a trainer you have someone watching you from a 360* angle whilst you train to ensure your form is correct for your safety and targeting the desired muscles correctly . . For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼 . . marcell@sherifftraining.co.za | +27766774410 . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . 📸 @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect
teamsts #FriYay Feels! It is important to take care of your body so that you are able to get maximum enjoyment out of life! Exercise helps us stay active, mobile and functionally sound.
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For no-nonsense coaching book your complimentary consultation today!
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711
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📸 @marcell_erasmus .
#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 24
Posted at: 2019-07-12 05:38:44
#FriYay Feels! It is important to take care of your body so that you are able to get maximum enjoyment out of life! Exercise helps us stay active, mobile and functionally sound. . . For no-nonsense coaching book your complimentary consultation today! . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . 📸 @marcell_erasmus . #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts This is how you grind a lift!!!!!!! All this dude does is show up week after week, session after session and get better!!!!! @edwardmcdougald will break the 500 squat barrier VERY SOON!!!!!!! #darkside #TeamSTS
Likes: 48
Posted at: 2019-07-12 03:42:02
This is how you grind a lift!!!!!!! All this dude does is show up week after week, session after session and get better!!!!! @edwardmcdougald will break the 500 squat barrier VERY SOON!!!!!!! #darkside #TeamSTS
teamsts He isn’t human!!!! @lukeyoung55 with 6 plates #darkside #TeamSTS
Likes: 43
Posted at: 2019-07-12 02:38:06
He isn’t human!!!! @lukeyoung55 with 6 plates #darkside #TeamSTS
teamsts 455 x 2, and second video is 5 plates x 1.  Got crushed the set before with 5 plates and a 5, had to come back and get the 5 plates.  Then @lukeyoung55 proceeded to destroy everyone and hit 6 plates to lower box, raw.  Kid isn’t human.  @edwardmcdougald smoked a 335  and @john.coleman13 did 2 plates and a 10.  Now time for some deload and reload at the beach tomorrow. #darkside #TeamSTS
Likes: 49
Posted at: 2019-07-12 02:09:38
455 x 2, and second video is 5 plates x 1. Got crushed the set before with 5 plates and a 5, had to come back and get the 5 plates. Then @lukeyoung55 proceeded to destroy everyone and hit 6 plates to lower box, raw. Kid isn’t human. @edwardmcdougald smoked a 335 and @john.coleman13 did 2 plates and a 10. Now time for some deload and reload at the beach tomorrow. #darkside #TeamSTS
teamsts Time to squat #darkside #TeamSTS @lukeyoung55 @edwardmcdougald @john.coleman13
Likes: 23
Posted at: 2019-07-12 00:51:39
teamsts STS just upgraded to 150’s!!!!!!!! #darkside #TeamSTS #gotDBs
Likes: 47
Posted at: 2019-07-11 22:49:32
STS just upgraded to 150’s!!!!!!!! #darkside #TeamSTS #gotDBs
teamsts For what would be simple collaring operation, what we found, was worrying and surprising! .
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After 16 minutes, as we were getting ready to reverse anesthesia, the helicopter pilot, James Schuen from DAG APU, called the STS vet to inspect a wound he found on the forehead of the mighty animal.
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⬆️Read more by swiping up from our story⬆️
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#savingthesurvivors #sts #teamsts #creatinghopefromhurt #notonourwatch #vets #wildlife #animals #savingwildlife #savinganimals #elephants #anac #peaceparksfoundation #elephantsalive #help #love #care #support #changingtomorrow
Likes: 529
Posted at: 2019-07-11 17:01:10
For what would be simple collaring operation, what we found, was worrying and surprising! . . . After 16 minutes, as we were getting ready to reverse anesthesia, the helicopter pilot, James Schuen from DAG APU, called the STS vet to inspect a wound he found on the forehead of the mighty animal. . . ⬆️Read more by swiping up from our story⬆️ . . #savingthesurvivors #sts #teamsts #creatinghopefromhurt #notonourwatch #vets #wildlife #animals #savingwildlife #savinganimals #elephants #anac #peaceparksfoundation #elephantsalive #help #love #care #support #changingtomorrow
teamsts #TransformationThursday - listen to that voice inside that tells you that you can achieve your greatest dream! Then, put in the work. This recipe can not fail!
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Contact me for no-nonsense coaching today. Book your complimentary consultation in Sandton or online.
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📸 @marcell_erasmus .
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711

#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 18
Posted at: 2019-07-11 07:35:35
#TransformationThursday - listen to that voice inside that tells you that you can achieve your greatest dream! Then, put in the work. This recipe can not fail! . . Contact me for no-nonsense coaching today. Book your complimentary consultation in Sandton or online. . . 📸 @marcell_erasmus . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts COMFORTABLY CLEAN 
You can have comfort food and keep it clean simultaneously like these Rice Noodles with Sundried Tomatoes and Basil
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250g x Rice Noodles
85g x Sundried Tomatoes
2 x Tblsp of the oil of Sundried Tomatoes
2 x garlic cloves
25g x grated parmesan
Large handful of fresh basil leaves 
Black pepper to taste
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Prepare noodles according to package 
Heat the oil and fry tomatoes and garlic for 3 mins
Toss noodles, parmesan and basil leaves into pan
Add pepper to taste 
Mix and enjoy. Roughly 4 servings
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Macros:
Protein - 13g
Carbs - 85g
Fat - 8g
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R E D E F I N E  Y O U R S E L F
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For Nutritional Guidance and Accountability partner, and to start making the change, do get in touch👇🏼
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+27766774410 | marcell@sherifftraining.co.za
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Powered by @sheriff_training_systems
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#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS
#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
Likes: 20
Posted at: 2019-07-11 06:06:43
COMFORTABLY CLEAN You can have comfort food and keep it clean simultaneously like these Rice Noodles with Sundried Tomatoes and Basil . . 250g x Rice Noodles 85g x Sundried Tomatoes 2 x Tblsp of the oil of Sundried Tomatoes 2 x garlic cloves 25g x grated parmesan Large handful of fresh basil leaves Black pepper to taste . . Prepare noodles according to package Heat the oil and fry tomatoes and garlic for 3 mins Toss noodles, parmesan and basil leaves into pan Add pepper to taste Mix and enjoy. Roughly 4 servings . . Macros: Protein - 13g Carbs - 85g Fat - 8g . . R E D E F I N E Y O U R S E L F . . For Nutritional Guidance and Accountability partner, and to start making the change, do get in touch👇🏼 . . +27766774410 | marcell@sherifftraining.co.za . . . Powered by @sheriff_training_systems . . . #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #MarcellPhotography #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #ForzaFit #SandtonGym #CoorporateGym #CleanEating #Nutrition #KnowledgeIsPower #OptomizingHealth
teamsts If it’s raining.........you know the rest!!!! @lukeyoung55 @saintmichaelstrength @benchblokz @braydenptbrewer @edwardmcdougald @john.coleman13 #darkside #TeamSTS!!!!!!
Likes: 48
Posted at: 2019-07-11 02:04:38
If it’s raining.........you know the rest!!!! @lukeyoung55 @saintmichaelstrength @benchblokz @braydenptbrewer @edwardmcdougald @john.coleman13 #darkside #TeamSTS!!!!!!
teamsts They have braved ice ages, pre-historic events and were once the largest land animal.
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Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! .
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#SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt?
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Their world is in your hands!
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⬆️Donate now by swiping up from our story⬆️
#teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rhinos #rhino #help #support #world #love #donate #donation
Likes: 467
Posted at: 2019-07-10 17:00:28
They have braved ice ages, pre-historic events and were once the largest land animal. . . Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! . . #SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt? . . Their world is in your hands! . . ⬆️Donate now by swiping up from our story⬆️ #teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #animals #wildlife #rhinos #rhino #help #support #world #love #donate #donation
teamsts Being underestimated is one of the biggest competitive advantages you can have. Embrace It
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For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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📸 @marcell_portfolio
#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect
Likes: 38
Posted at: 2019-07-10 14:41:41
Being underestimated is one of the biggest competitive advantages you can have. Embrace It . . For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼 . . marcell@sherifftraining.co.za | +27766774410 . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . 📸 @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #MakeTheChange #HealthyChoices #SelfRespect
teamsts Redefining will only occur when you’re honest with yourself, willing to admit that you’re not where you want to be, access your courage and get out of your comfort zone
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Yes it requires to lift some heavy weights, reshuffle your schedule to fit in training times, consume healthier food, make a few sacrifices and before you know it you’ve made a lifestyle change that’s maintainable
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It’s worth the change. Respect yourself
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For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼
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marcell@sherifftraining.co.za | +27766774410
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R E D E F I N E  Y O U R S E L F
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Powered by @sheriff_training_systems
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. 📸 @marcell_portfolio
#MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer
#SheriffTrainingSystems
#TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #HumpDay #MakeTheChange #HealthyChoices #SelfRespect
Likes: 18
Posted at: 2019-07-10 06:14:02
Redefining will only occur when you’re honest with yourself, willing to admit that you’re not where you want to be, access your courage and get out of your comfort zone . . Yes it requires to lift some heavy weights, reshuffle your schedule to fit in training times, consume healthier food, make a few sacrifices and before you know it you’ve made a lifestyle change that’s maintainable . . It’s worth the change. Respect yourself . . For Personal Training, Nutritional Guidance and start making the change, do get in touch👇🏼 . . marcell@sherifftraining.co.za | +27766774410 . . R E D E F I N E Y O U R S E L F . . Powered by @sheriff_training_systems . . 📸 @marcell_portfolio #MarcellErasmus #RedefineYourself #PersonalTrainer #OnlineCoach #CleanEating #FitnessPhotographer #Sandtonphotographer #SheriffTrainingSystems #TeamSTS #Abs #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GymLife #GymTime #NoPainNoGain #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #NoExcuses #UniquePhysique #SandtonGym #CoorporateGym #HumpDay #MakeTheChange #HealthyChoices #SelfRespect
teamsts #HumpDay - Nothing we want in life comes without a desire to change and a willingness to work for it. If you want change, you need to get up and make it happen.
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For no-nonsense coaching, book your complimentary consultation with me today!
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Email: elsabeh@sherifftraining.co.za
WhatsApp: 0826562711 .
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📸 @marcell_erasmus .
Tights @vivolicious_za .

#silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach 
Www.teamsts.net
https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter
Silverfox.fit
Likes: 31
Posted at: 2019-07-10 05:19:03
#HumpDay - Nothing we want in life comes without a desire to change and a willingness to work for it. If you want change, you need to get up and make it happen. . . For no-nonsense coaching, book your complimentary consultation with me today! . . Email: elsabeh@sherifftraining.co.za WhatsApp: 0826562711 . . . 📸 @marcell_erasmus . Tights @vivolicious_za . #silverfoxtransformations #MyJourney #FitSilverFoxes #FitOver40 #FitStrongFox #FitStrongFoxChallenge #JoinTheSilverFoxMovement #PersonalTraining #sandtongym #exclusivegym #sts #onlinecoaching #teamsts #muscle #fitness #healthylifestyle #personaltrainer #runstrong #strengthcoach Www.teamsts.net https://www.trainerize.me/profile/sherifftraining/Elsabe.Hunter Silverfox.fit
teamsts Really good deadlift day today. My first set with 570 moved way faster than expected and then got 655x6 off 3 mats. Should be setting myself up for a really nice deadlift in August
Likes: 89
Posted at: 2019-07-10 01:43:37
Really good deadlift day today. My first set with 570 moved way faster than expected and then got 655x6 off 3 mats. Should be setting myself up for a really nice deadlift in August


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