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takecareofyou
takecareofyou I just love this guy. His movies, his art but most of all how he’s handled his journey through difficult times and the wise words he shares with many because of it. 
If you are suffering in any way, please give yourself a fighting chance to heal x @jimcarrey__
Likes: 1604
Posted at: 2019-07-17 21:42:18
I just love this guy. His movies, his art but most of all how he’s handled his journey through difficult times and the wise words he shares with many because of it. If you are suffering in any way, please give yourself a fighting chance to heal x @jimcarrey__
takecareofyou It was 2014.  My husband and I had no idea what we were getting ready to have to face.  The brain tumor resection had not gone well, and we were in a pattern of massive brain swelling and just having to wait.  Dozens of emergency CT scans and MRIs persisted for months...
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Exhausted, desperate, angry...My back hurt from sleeping in the plastic blue chair by Victor’s bed, night after night.  I was tired of monitors and alarms going off, a barrage of medical people walking in and out, never knowing who was going to show up and at what hour.  I just wanted to feel human again.  And then there was Victor...what he was enduring, silently.
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We had massive financial hits...a never ending wave of them.  I got so tired of driving three hours home from the hospital, leaving my son and husband behind, only to come home and sit in front of my checkbook with tears streaming down my face trying to pay bills.
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So do you want to know another bit of #truth in this?  I glanced in the mirror and I looked like I was 100 years old.  I hadn’t even washed my face in God knows when.  I was tired of being beaten down, and looking like it.  I needed a #wolfpack but I didn’t even know it yet.
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Strange thing is, I used some money my Dad sent me and I empowered myself to close the bathroom door and just wash my face!  I was NOT done!  I was going to stand back up and find a way to smile. I just was.
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Fast forward...I took the very products that I had used to #washmyface and purchased a #lifechangingskincare business with #rodanandfields . I needed a solution to my many problems, and I got one.  Who are you empowering to take care of?  Are you even taking care of you? .
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I don’t sell skincare, I share a solution to a problem.

#girlwashyourface #leadership #findyourwolfpack #empoweringwomen #empowerothers #entrepreneur #nevergiveup #justshowup #nosuchthingasfailure #takecareofyou #braintumorsurvivor #braintumormom #braintumorwarrior #doitafraid #helpothers #nomatterwhat
Likes: 183
Posted at: 2019-07-18 00:01:21
It was 2014. My husband and I had no idea what we were getting ready to have to face. The brain tumor resection had not gone well, and we were in a pattern of massive brain swelling and just having to wait. Dozens of emergency CT scans and MRIs persisted for months... . . . Exhausted, desperate, angry...My back hurt from sleeping in the plastic blue chair by Victor’s bed, night after night. I was tired of monitors and alarms going off, a barrage of medical people walking in and out, never knowing who was going to show up and at what hour. I just wanted to feel human again. And then there was Victor...what he was enduring, silently. . . We had massive financial hits...a never ending wave of them. I got so tired of driving three hours home from the hospital, leaving my son and husband behind, only to come home and sit in front of my checkbook with tears streaming down my face trying to pay bills. . . . So do you want to know another bit of #truth in this? I glanced in the mirror and I looked like I was 100 years old. I hadn’t even washed my face in God knows when. I was tired of being beaten down, and looking like it. I needed a #wolfpack but I didn’t even know it yet. . . Strange thing is, I used some money my Dad sent me and I empowered myself to close the bathroom door and just wash my face! I was NOT done! I was going to stand back up and find a way to smile. I just was. . . . Fast forward...I took the very products that I had used to #washmyface and purchased a #lifechangingskincare business with #rodanandfields . I needed a solution to my many problems, and I got one. Who are you empowering to take care of? Are you even taking care of you? . . I don’t sell skincare, I share a solution to a problem. #girlwashyourface #leadership #findyourwolfpack #empoweringwomen #empowerothers #entrepreneur #nevergiveup #justshowup #nosuchthingasfailure #takecareofyou #braintumorsurvivor #braintumormom #braintumorwarrior #doitafraid #helpothers #nomatterwhat
takecareofyou Running reminds you that even in your weakest moments you are strong!
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The heat is brutal, just absolutely ignorant. I’m doing my best to not get so down on myself because the heat just sucks the life out of me. I do realize that this is just my prerequisite before marathon training begins next month. My main focus is to train smart and get acclimated as much as I can.
TAKE CARE OF MY BODY if I want the to perform. 
I need to add MORE to the following: eating, rolling, stretching, band work, hydrating, resting, sleeping!!!
What’s your best attribute to taking care of your body?
8 Miles of Intervals 🔥🔥🔥
Likes: 1299
Posted at: 2019-07-17 02:01:02
Running reminds you that even in your weakest moments you are strong! . . The heat is brutal, just absolutely ignorant. I’m doing my best to not get so down on myself because the heat just sucks the life out of me. I do realize that this is just my prerequisite before marathon training begins next month. My main focus is to train smart and get acclimated as much as I can. TAKE CARE OF MY BODY if I want the to perform. I need to add MORE to the following: eating, rolling, stretching, band work, hydrating, resting, sleeping!!! What’s your best attribute to taking care of your body? 8 Miles of Intervals 🔥🔥🔥
takecareofyou Good morning you beautiful, emotional people! Here are some of the amazing things your emotions do for you:
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1. They tell you WHAT is important to you.
2. They let you know HOW important something is.
3. They motivate you to take action.
4. They help you protect yourself and others.
5. They allow you to build meaningful relationships with people.
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Your emotions are necessary, beautiful, and powerful. Don’t let anyone make you feel guilty just for having them.
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#selfloveforall #selfloveforeveryone #emotionalhealth #emotionalgrowth #emotionalintelligence #feelyourfeelings #emotionalwellbeing #emotionalwellness #appreciateyourself #validateyourself #buildingselfesteem #buildingselfworth #speakyourtruth #knowyourselfworth #yourfeelingsarevalid #dbt #dbtskills #emotionalquotes #goodmentalhealth #fightmentalhealthstigma #endthestigmaofmentalhealth #endmentalhealthstigma #tuesdaythoughts #tuesdaytip #tuesdaytips #takecareofyou #tuesdaytruth #emotionalregulation
Likes: 859
Posted at: 2019-07-16 15:29:25
Good morning you beautiful, emotional people! Here are some of the amazing things your emotions do for you: . 1. They tell you WHAT is important to you. 2. They let you know HOW important something is. 3. They motivate you to take action. 4. They help you protect yourself and others. 5. They allow you to build meaningful relationships with people. . Your emotions are necessary, beautiful, and powerful. Don’t let anyone make you feel guilty just for having them. . . . #selfloveforall #selfloveforeveryone #emotionalhealth #emotionalgrowth #emotionalintelligence #feelyourfeelings #emotionalwellbeing #emotionalwellness #appreciateyourself #validateyourself #buildingselfesteem #buildingselfworth #speakyourtruth #knowyourselfworth #yourfeelingsarevalid #dbt #dbtskills #emotionalquotes #goodmentalhealth #fightmentalhealthstigma #endthestigmaofmentalhealth #endmentalhealthstigma #tuesdaythoughts #tuesdaytip #tuesdaytips #takecareofyou #tuesdaytruth #emotionalregulation
takecareofyou The importance of knowing when enough is enough.
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This is exactly what @thejoyjunkie and I are speaking about on @heretothrivepodcast this week! And more importantly, how to set boundaries and move through needing the approval of others.
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Search “Here to Thrive” wherever you listen.
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📷: via Shinning Through the Storm on Facebook.
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#heretothrive #healthyboundaries #setboundaries
Likes: 1198
Posted at: 2019-07-02 02:10:19
The importance of knowing when enough is enough. . This is exactly what @thejoyjunkie and I are speaking about on @heretothrivepodcast this week! And more importantly, how to set boundaries and move through needing the approval of others. . Search “Here to Thrive” wherever you listen. . 📷: via Shinning Through the Storm on Facebook. . #heretothrive #healthyboundaries #setboundaries
takecareofyou Finalmente posso farmi coccolare come una principessa 👸🏻 🛁
✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨
Finally I can be pampered like a princess 👸🏻 🛁 
Thanks @pomeranianbeauty 💕🐕
#pomeranianbeauty #adv
Likes: 3740
Posted at: 2019-07-12 13:15:10
Finalmente posso farmi coccolare come una principessa 👸🏻 🛁 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ Finally I can be pampered like a princess 👸🏻 🛁 Thanks @pomeranianbeauty 💕🐕 #pomeranianbeauty #adv
takecareofyou É hoje que disponibilizo um conteúdo EXCLUSIVO que vai chocar vocês.
E não é merchant hein?! É um presente pra quem sofre com pele e acne e eu vou disponibilizar pra quem se inscrever na lista que vou disponibilizar nos stories as 19h! Não perde porque você vai pirar com a transformação do meu rosto!
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Quem mais aí sofre com problemas de pele?
Likes: 814
Posted at: 2019-07-08 22:40:42
É hoje que disponibilizo um conteúdo EXCLUSIVO que vai chocar vocês. E não é merchant hein?! É um presente pra quem sofre com pele e acne e eu vou disponibilizar pra quem se inscrever na lista que vou disponibilizar nos stories as 19h! Não perde porque você vai pirar com a transformação do meu rosto! . Quem mais aí sofre com problemas de pele?
takecareofyou ⋆ Influencing influencers?⋆ #MINDFLUENCING ⁣
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In my new job as Head of creative talent at @_xinfluence I will have the opportunity to meet a lot of other influencers and creators. I will be talking to them about things like best practices online. Both out of a business perspective, but also about mindful influencing. ⁣
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It’s really important that we understand the impact we have on other people online. Sometimes all we need to do is to take a moment and think before we hit post. ⁣
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Remember, it’s what we feed that will grow.  It’s up to us both as creators and as followers to make social media a good place. ⁣
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#mindfulinfluencing #xinfluence #influencing #ethicalinfluencer #sustainablefashioninfluencer #selfcarerevolution #takecareofyou #bestyou #whynotyou #whatareyouwaitingfor #focusonthegood #staytruetoyourself #beyourbestyou #embraceyourself #selfloveclub  #wisdomoftheday #powerofwords  #mindsetcreator #keepgroing #beanicehuman #kindnessismagic #kindnessiscontageous  #spreadkindness #choosehappiness ⁣
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Likes: 162
Posted at: 2019-07-17 20:12:50
⋆ Influencing influencers?⋆ #MINDFLUENCING ⁣ ⁣ In my new job as Head of creative talent at @_xinfluence I will have the opportunity to meet a lot of other influencers and creators. I will be talking to them about things like best practices online. Both out of a business perspective, but also about mindful influencing. ⁣ ⁣ It’s really important that we understand the impact we have on other people online. Sometimes all we need to do is to take a moment and think before we hit post. ⁣ ⁣ Remember, it’s what we feed that will grow. It’s up to us both as creators and as followers to make social media a good place. ⁣ ⁣ ⁣ #mindfulinfluencing #xinfluence #influencing #ethicalinfluencer #sustainablefashioninfluencer #selfcarerevolution #takecareofyou #bestyou #whynotyou #whatareyouwaitingfor #focusonthegood #staytruetoyourself #beyourbestyou #embraceyourself #selfloveclub #wisdomoftheday #powerofwords #mindsetcreator #keepgroing #beanicehuman #kindnessismagic #kindnessiscontageous #spreadkindness #choosehappiness ⁣ ⁣
takecareofyou #takecareofyou #livingmybestlife
Likes: 1
Posted at: 2019-07-18 05:26:16
takecareofyou 1. Bệnh tim mạch

Dầu cá giúp phòng ngừa các bệnh tim mạch. Dầu cá không chỉ hỗ trợ giảm lượng triglycerid, cholesterol và xơ cứng động mạch mà còn ngăn ngừa loạn nhịp tim.

2. Phòng ngừa ung thư

Dầu cá được chứng minh là có hiệu quả chống lại ba dạng ung thư phổ biến: ung thư vú, đại tràng và tuyến tiền liệt. Omega 3 giúp nuôi dưỡng các tế bào khỏe mạnh bình thường không bị đột biến thành các khối ung thư và ngăn chặn sự phát triển tế bào vô ích.

3. Cân bằng nồng độ cholesterol

Dầu cá có tác dụng vượt trội giúp cân bằng nồng độ cholesterol. Sự hiện diện của các axit EPA và DPA trong phần lớn chế phẩm dầu cá bổ sung chất lượng cao giúp cân bằng cholesterol.

4. Hỗ trợ giảm cân

Ăn cá có thể hỗ trợ điều trị cao huyết áp và béo phì. Một nghiên cứu tại Úc cho thấy chế độ ăn giảm cân sẽ rất hiệu quả nếu thường xuyên có cá.

5. Điều trị viêm khớp

Dầu cá có tác dụng điều trị viêm khớp. Sử dụng dầu cá dài ngày sẽ rất hiệu quả trong việc giảm và ngăn ngừa đau khớp.

6. Sức khỏe đôi mắt

Omega 3 giúp bảo vệ mắt không bị thoái hóa hoàng điểm và giảm nguy cơ mắc hội chứng khô mắt.

7. Rối loạn tâm thần

Dầu cá giúp giảm nguy cơ mắc bệnh Alzehimer, sa sút trí tuệ và tâm thần phân liệt.

8. Sức khỏe mái tóc và làn da

Omega 3 giúp giữ độ ẩm trong tế bào da, sản sinh collagen, hạn chế nếp nhăn và giữ cho bạn luôn tươi trẻ. Hàm lượng protein trong dầu cá giúp tóc phát triển và duy trì mái tóc khỏe mạnh, mượt mà.

9. Huyết áp cao

Omega 3 có các đặc tính chống viêm và chống đông máu, giúp hạ huyết áp. Do vậy, máu được bơm nhanh khắp cơ thể giúp giảm bớt áp lực lên tim.
#usa2saigon #vitamin #saigonese #saigon #loveyourself #takecareofyou #expatinsaigon
Likes: 0
Posted at: 2019-07-18 05:20:52
1. Bệnh tim mạch Dầu cá giúp phòng ngừa các bệnh tim mạch. Dầu cá không chỉ hỗ trợ giảm lượng triglycerid, cholesterol và xơ cứng động mạch mà còn ngăn ngừa loạn nhịp tim. 2. Phòng ngừa ung thư Dầu cá được chứng minh là có hiệu quả chống lại ba dạng ung thư phổ biến: ung thư vú, đại tràng và tuyến tiền liệt. Omega 3 giúp nuôi dưỡng các tế bào khỏe mạnh bình thường không bị đột biến thành các khối ung thư và ngăn chặn sự phát triển tế bào vô ích. 3. Cân bằng nồng độ cholesterol Dầu cá có tác dụng vượt trội giúp cân bằng nồng độ cholesterol. Sự hiện diện của các axit EPA và DPA trong phần lớn chế phẩm dầu cá bổ sung chất lượng cao giúp cân bằng cholesterol. 4. Hỗ trợ giảm cân Ăn cá có thể hỗ trợ điều trị cao huyết áp và béo phì. Một nghiên cứu tại Úc cho thấy chế độ ăn giảm cân sẽ rất hiệu quả nếu thường xuyên có cá. 5. Điều trị viêm khớp Dầu cá có tác dụng điều trị viêm khớp. Sử dụng dầu cá dài ngày sẽ rất hiệu quả trong việc giảm và ngăn ngừa đau khớp. 6. Sức khỏe đôi mắt Omega 3 giúp bảo vệ mắt không bị thoái hóa hoàng điểm và giảm nguy cơ mắc hội chứng khô mắt. 7. Rối loạn tâm thần Dầu cá giúp giảm nguy cơ mắc bệnh Alzehimer, sa sút trí tuệ và tâm thần phân liệt. 8. Sức khỏe mái tóc và làn da Omega 3 giúp giữ độ ẩm trong tế bào da, sản sinh collagen, hạn chế nếp nhăn và giữ cho bạn luôn tươi trẻ. Hàm lượng protein trong dầu cá giúp tóc phát triển và duy trì mái tóc khỏe mạnh, mượt mà. 9. Huyết áp cao Omega 3 có các đặc tính chống viêm và chống đông máu, giúp hạ huyết áp. Do vậy, máu được bơm nhanh khắp cơ thể giúp giảm bớt áp lực lên tim. #usa2saigon #vitamin #saigonese #saigon #loveyourself #takecareofyou #expatinsaigon
takecareofyou Something I really struggle with is stillness. Not just sitting still but truly being still. I love my life, my job, my two boys, my friends but I am so BUSY all the time. And though busy is good, I think when we are passionate about things we forget that importance of stillness... of refueling... of rest and revive... of summer nights and candid photos... of long walks with out a destination... when I really feel busy or like I can’t clear my mind... I take time to Wednesday’s to sit outside, drink fancy drinks and photograph flowers. I highly recommend it🌼💞✨ #wednesday #stillness #dowhatyoulove #takecareofyou #give110percent #workhard #heal #relax #summernights #summer #sundress #daydream #thoughtsarepowerful
Likes: 8
Posted at: 2019-07-18 05:13:04
Something I really struggle with is stillness. Not just sitting still but truly being still. I love my life, my job, my two boys, my friends but I am so BUSY all the time. And though busy is good, I think when we are passionate about things we forget that importance of stillness... of refueling... of rest and revive... of summer nights and candid photos... of long walks with out a destination... when I really feel busy or like I can’t clear my mind... I take time to Wednesday’s to sit outside, drink fancy drinks and photograph flowers. I highly recommend it🌼💞✨ #wednesday #stillness #dowhatyoulove #takecareofyou #give110percent #workhard #heal #relax #summernights #summer #sundress #daydream #thoughtsarepowerful
takecareofyou Have a notebook handy and write down your worries and then put them aside. Pick a time that works to spend some thought on them during the day. Not while you are trying to sleep, not when you are trying to be present with your partner, your children or do your job. Pick a time when you can spend half an hour privately to journal, brainstorm, cry, make a list, punch a pillow and then put it away again. Some things you can take care of right away, some things will take a plan and some you need to forgive and release. Nothing can be solved by chewing on it endlessly, while it loops over and over again in your head.
Likes: 3
Posted at: 2019-07-18 04:45:52
Have a notebook handy and write down your worries and then put them aside. Pick a time that works to spend some thought on them during the day. Not while you are trying to sleep, not when you are trying to be present with your partner, your children or do your job. Pick a time when you can spend half an hour privately to journal, brainstorm, cry, make a list, punch a pillow and then put it away again. Some things you can take care of right away, some things will take a plan and some you need to forgive and release. Nothing can be solved by chewing on it endlessly, while it loops over and over again in your head.
takecareofyou May you fly into a wonderful day 🙏😊👍
Måtte du sveve inn i en fin ny dag 🙏😊👍
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#birdshots #bird #travel #gosomewhere #feelgood #happymood😊 #takecareofyou #haveaniceday😘
Likes: 17
Posted at: 2019-07-18 04:40:57
May you fly into a wonderful day 🙏😊👍 Måtte du sveve inn i en fin ny dag 🙏😊👍 ... ... #birdshots #bird #travel #gosomewhere #feelgood #happymood😊 #takecareofyou #haveaniceday😘
takecareofyou 🦅🦋🔥🙏🚀🌍
No matter what your current
circunstances are, if you can
imagine something better for
yourself, you can create it. 🌎🦅🦋🐎🐂🐄🌲🐲🐉🍀🍄🌖 Não importa qual a sua atual circunstância , se você pode imaginar algo melhor para você mesmo, você pode criá-lo.

#wellness #health #getoutofthematrix #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #ressonanciaharmonica #pinealgland #healthyhabits #thirdeye #takecareofyou #beyourbestself #mindandbody
Likes: 12
Posted at: 2019-07-18 04:36:15
🦅🦋🔥🙏🚀🌍 No matter what your current circunstances are, if you can imagine something better for yourself, you can create it. 🌎🦅🦋🐎🐂🐄🌲🐲🐉🍀🍄🌖 Não importa qual a sua atual circunstância , se você pode imaginar algo melhor para você mesmo, você pode criá-lo. #wellness #health #getoutofthematrix #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #ressonanciaharmonica #pinealgland #healthyhabits #thirdeye #takecareofyou #beyourbestself #mindandbody
takecareofyou This right here. I do it for them & I do it for me.
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My energy was low, my anxiety rising, and my joy dwindling. One of the hardest conversations I had to have with Makal was the one where I told him that I wasn’t okay.
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You see, I was never really taught how to take care of myself well. Then I became pregnant right after college, had Theo right before I turned 23, and Jedidiah 16 months later. Motherhood was a new and unexpected adventure... and it was HARD.
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I was so busy trying to take care of everyone + everything else, I was forgetting about ME. I was trying to pour from an empty cup and I was suffocating in my own skin. I wasn’t okay.
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So I stepped back, evaluated where I was and where I wanted to go. And I set out on a journey. It hasn’t been easy or quick, but man, it’s been worth it. I wanted to be a present mom. I wanted my energy back to play with my boys and get the stuff done that needed to be accomplished. And I wanted to feel like MYSELF again, my weird quirks and all.
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Self care is not selfish. Saying NO is okay if it means you need to do something for yourself. Creating boundaries and having your routines and schedule serve your needs is so important. Your life is for YOU. And if it is not working for you & with you to accomplish the purpose that God has placed on your life, its time to reevaluate your daily habits.
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#teamenjoythejourney #whatbringsyoujoy #findjoy #findyourjoy #youmatter #selfcareisntselfish #beyourbestyou #keepshowingup #keepgoingforward #keepitgoing #motherhoodunited #unitedinmotherhood #motherhoodjourney #motherhoodrocks #realmotherhood #toddlermomlife #lifewithatoddler #boymomlife #summertimevibes #beachball #biracialbabies #liveyourlifenow #takecareofyou #takecareofyourself #positivenergy #happyandhealthy #joyfulheart #godisgoodallthetime #minnesotasummer
Likes: 23
Posted at: 2019-07-18 04:26:20
This right here. I do it for them & I do it for me. . My energy was low, my anxiety rising, and my joy dwindling. One of the hardest conversations I had to have with Makal was the one where I told him that I wasn’t okay. . You see, I was never really taught how to take care of myself well. Then I became pregnant right after college, had Theo right before I turned 23, and Jedidiah 16 months later. Motherhood was a new and unexpected adventure... and it was HARD. . I was so busy trying to take care of everyone + everything else, I was forgetting about ME. I was trying to pour from an empty cup and I was suffocating in my own skin. I wasn’t okay. . So I stepped back, evaluated where I was and where I wanted to go. And I set out on a journey. It hasn’t been easy or quick, but man, it’s been worth it. I wanted to be a present mom. I wanted my energy back to play with my boys and get the stuff done that needed to be accomplished. And I wanted to feel like MYSELF again, my weird quirks and all. . Self care is not selfish. Saying NO is okay if it means you need to do something for yourself. Creating boundaries and having your routines and schedule serve your needs is so important. Your life is for YOU. And if it is not working for you & with you to accomplish the purpose that God has placed on your life, its time to reevaluate your daily habits. • • • #teamenjoythejourney #whatbringsyoujoy #findjoy #findyourjoy #youmatter #selfcareisntselfish #beyourbestyou #keepshowingup #keepgoingforward #keepitgoing #motherhoodunited #unitedinmotherhood #motherhoodjourney #motherhoodrocks #realmotherhood #toddlermomlife #lifewithatoddler #boymomlife #summertimevibes #beachball #biracialbabies #liveyourlifenow #takecareofyou #takecareofyourself #positivenergy #happyandhealthy #joyfulheart #godisgoodallthetime #minnesotasummer
takecareofyou Marcia! Marcia! Marcia! Anybody else out there who remembers watching The Brady Bunch as a kid and that episode where Jan feels like whatever she does, she just can't quite measure up to her older,  more beautiful sister Marcia? I feel like this is something we can all relate to. Social Media is swirling with seemingly perfect lives. It's super easy to fall into the comparison trap even if you are living your best life and extremely confident. It's all around us, the perfect mom, the perfect body, the perfect vacation, the perfect job... I could go on and on. 
It's time to get up, and stand in front of the mirror and really appreciate every single amazing thing about yourself. There is no one else quite like you. You are uniquely you and that is pretty damn awesome. Know your value, know your worth. Embrace any imperfections and know we all have things we are working on.  Love yourself fiercely and treat yourself kindly. Cheer other women on and seek happiness in the little things each day.  Chase your best life my beautiful friend.💘
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#stopcomparing #loveyourself #selfcompassion #confidence #selfcare #selfworth #goodvibesonly #liveyourbestlife #lifelessons #purposefulliving #spiritualgrowth #strongerthanyesterday #empowerment #emotionalwellness #womensupportingwomen #joy
#womenempowerment #happiness #begoodtoyourself #positivemindset
#takecareofyou #challengeyourself
Likes: 14
Posted at: 2019-07-18 03:53:41
Marcia! Marcia! Marcia! Anybody else out there who remembers watching The Brady Bunch as a kid and that episode where Jan feels like whatever she does, she just can't quite measure up to her older, more beautiful sister Marcia? I feel like this is something we can all relate to. Social Media is swirling with seemingly perfect lives. It's super easy to fall into the comparison trap even if you are living your best life and extremely confident. It's all around us, the perfect mom, the perfect body, the perfect vacation, the perfect job... I could go on and on. It's time to get up, and stand in front of the mirror and really appreciate every single amazing thing about yourself. There is no one else quite like you. You are uniquely you and that is pretty damn awesome. Know your value, know your worth. Embrace any imperfections and know we all have things we are working on. Love yourself fiercely and treat yourself kindly. Cheer other women on and seek happiness in the little things each day. Chase your best life my beautiful friend.💘 . . . . . #stopcomparing #loveyourself #selfcompassion #confidence #selfcare #selfworth #goodvibesonly #liveyourbestlife #lifelessons #purposefulliving #spiritualgrowth #strongerthanyesterday #empowerment #emotionalwellness #womensupportingwomen #joy #womenempowerment #happiness #begoodtoyourself #positivemindset #takecareofyou #challengeyourself
takecareofyou Bless night everyone 🙏 I’m gonna work a little kids are completely sleep 💤 grateful for a amazing day to enjoy my Dinner 🍽 🥰
. .  #herbalifeshake #frenchvanilla #bestnutrition #weightloss #behappy  #takecareofyou #behappy #knowyourworth #positive #growthmindset #coachnancy36 #entrepenuer #mom #alwaysremainastudent #dream #workhard #keepgoing #nevergiveup #consistency #faith #hardworkpaysoff💯 #heretohelp
Likes: 3
Posted at: 2019-07-18 03:48:54
takecareofyou It’s amazing how things change when you start setting boundaries. Everything happens for a reason. 
#takecareofyou #mountainsdonotrisewithoutearthquakes #forcedtogrow 
#loveyourfuckinglife #selfcare #selflove
Likes: 3
Posted at: 2019-07-18 03:46:18
It’s amazing how things change when you start setting boundaries. Everything happens for a reason. #takecareofyou #mountainsdonotrisewithoutearthquakes #forcedtogrow #loveyourfuckinglife #selfcare #selflove
takecareofyou Check out this progress! 
The Soothe regimen helps relieve those with redness and skin sensitivities. Our hydration serum pulls in moisture from the environment and puts it back into your skin. 
Her skin is glowing 🥰

#skincare #getyourglowon #selfcare #takecareofyou #takecareofyourskin
Likes: 2
Posted at: 2019-07-18 03:39:40
Check out this progress! The Soothe regimen helps relieve those with redness and skin sensitivities. Our hydration serum pulls in moisture from the environment and puts it back into your skin. Her skin is glowing 🥰 #skincare #getyourglowon #selfcare #takecareofyou #takecareofyourskin
takecareofyou Sounds super obvious right? Not for me. I am constantly putting pressure on myself to do more, be more productive, provide more. In reality I’m just trying to prove that I’m worthy & needed. I want to show that I’m providing value. I want to make dinner, clean up the kitchen, do laundry, & clean the bathroom all after I have commuted an hour to work, worked a full day, and commuted home. I’m TIRED. And that’s ok. I’m going to rest. And that’s ok! I have done enough. I am enough. If I believe this, no one can make me feel any other way.
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#onestepatatime👣 #youareenough❤ #loveyourselffirst #selfworth💯 #selflovefirst #trustinyourself #restisokaytoo #ifyouaretiredrest #takecareofyou #smile😁 #behappy❤️
Likes: 0
Posted at: 2019-07-18 03:25:09
Sounds super obvious right? Not for me. I am constantly putting pressure on myself to do more, be more productive, provide more. In reality I’m just trying to prove that I’m worthy & needed. I want to show that I’m providing value. I want to make dinner, clean up the kitchen, do laundry, & clean the bathroom all after I have commuted an hour to work, worked a full day, and commuted home. I’m TIRED. And that’s ok. I’m going to rest. And that’s ok! I have done enough. I am enough. If I believe this, no one can make me feel any other way. . . . #onestepatatime👣 #youareenough#loveyourselffirst #selfworth💯 #selflovefirst #trustinyourself #restisokaytoo #ifyouaretiredrest #takecareofyou #smile😁 #behappy❤️
takecareofyou Health & Community Solutions Studio/Office

Serene Yoga Space

Fully equipped Office/Meeting Space

#Health & Community Solutions Studio/Office
#yoga 
#healthandcommunitysolutions
#balance
#takecareofyou
#loveyoga
#selfcare
Likes: 4
Posted at: 2019-07-18 03:22:21
Health & Community Solutions Studio/Office Serene Yoga Space Fully equipped Office/Meeting Space #Health & Community Solutions Studio/Office #yoga #healthandcommunitysolutions #balance #takecareofyou #loveyoga #selfcare
takecareofyou Don’t let anyone tell you that you can’t do anything you set your mind to. #ownit #beyourownboss #followyourdreams #buildyourempire #takecareofyou #healthylivingforbusybodieswithkirstie #dowhatyoulove #followyourpassion
Likes: 1
Posted at: 2019-07-18 03:11:06
takecareofyou A delicious fruit for the summer! Juicy and refreshing it’s a must have for a backyard barbecue! How about you, would you have a barbecue without it? .
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#healthyrecipe #healthyme #watermelon🍉 #tasty_food #tastyeats #goodeating #goodforyourbody #goodforyou #bowlofgoodness #healthymeals #healthyandtasty #healthyandyummy #quickandhealthy #healthylifestyles #healthylicious #takecareofyourself #takecareofyou #😋😋 #💪💪 #takecareofyourbody #makegoodchoices #makegoodfood #deliciouslyhealthy #delicious_food #nutrientrich #fullofnutrients #fullofnutrition
Likes: 3
Posted at: 2019-07-18 03:08:45
A delicious fruit for the summer! Juicy and refreshing it’s a must have for a backyard barbecue! How about you, would you have a barbecue without it? . . . . . . . #healthyrecipe #healthyme #watermelon🍉 #tasty_food #tastyeats #goodeating #goodforyourbody #goodforyou #bowlofgoodness #healthymeals #healthyandtasty #healthyandyummy #quickandhealthy #healthylifestyles #healthylicious #takecareofyourself #takecareofyou #😋😋 #💪💪 #takecareofyourbody #makegoodchoices #makegoodfood #deliciouslyhealthy #delicious_food #nutrientrich #fullofnutrients #fullofnutrition
takecareofyou ◇ #selflove ☆  #takecareofyou ♡xO

#Repost @highervibes2012 (@get_repost)
・・・
Likes: 7
Posted at: 2019-07-18 03:05:29
takecareofyou Even when traveling, it's important to take the time to take care of yourself. Two weeks away, and I made sure to keep my body moving. And, although I enjoyed many treats, I made nutritious meal choices. When you're living a healthy lifestyle, you don't beat yourself up when you have a treat. Enjoy it, and move on. Keep pushing forward to meet your goals. No weight gain. I actually lost four ounces! 😳  Let me help you learn more about what works for you! .
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It's time to put yourself first! If not now, when? Can you commit to 100 workouts? That's just the time you need to form a new habit. I'm committing to a new program - Morning meltdown 100; it starts July 29. Join me! #weareinthistogether #investinYOU #takecareofYOU #onelife #onechance #onebody #summerbodyloadingallyearlong
Likes: 5
Posted at: 2019-07-18 03:04:33
Even when traveling, it's important to take the time to take care of yourself. Two weeks away, and I made sure to keep my body moving. And, although I enjoyed many treats, I made nutritious meal choices. When you're living a healthy lifestyle, you don't beat yourself up when you have a treat. Enjoy it, and move on. Keep pushing forward to meet your goals. No weight gain. I actually lost four ounces! 😳 Let me help you learn more about what works for you! . . It's time to put yourself first! If not now, when? Can you commit to 100 workouts? That's just the time you need to form a new habit. I'm committing to a new program - Morning meltdown 100; it starts July 29. Join me! #weareinthistogether #investinYOU #takecareofYOU #onelife #onechance #onebody #summerbodyloadingallyearlong
takecareofyou Needed a sweet and salty snack. This will do! Strawberries & blueberries with a dash of unsweetened almond milk with a couple of rice cakes. 😋
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#vegan #vegansofig #plantbased #eatplants #health #strawberries #insideouthealth #takecareofyou #veganfood #veganlife
Likes: 12
Posted at: 2019-07-18 03:04:06
Needed a sweet and salty snack. This will do! Strawberries & blueberries with a dash of unsweetened almond milk with a couple of rice cakes. 😋 . . . #vegan #vegansofig #plantbased #eatplants #health #strawberries #insideouthealth #takecareofyou #veganfood #veganlife
takecareofyou Birthdays, anniversaries, Christmas in July parties. . . They have a way of sneaking up on you. Give the gift of great skin with a gift voucher to Smart Skin Clinics for an ultimate pamper session. Available online or in store.
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#skincare #melbourneclinic #melbourneskincare #melbournebeauty #melbournelife #melbourne #skingoals #clearskin #loveyourself #takecareofyou #treatyoself #skincare #metime #giftvoucher #gift #melbournegift #giftideas
Likes: 178
Posted at: 2019-07-18 03:00:43
Birthdays, anniversaries, Christmas in July parties. . . They have a way of sneaking up on you. Give the gift of great skin with a gift voucher to Smart Skin Clinics for an ultimate pamper session. Available online or in store. . . . . #skincare #melbourneclinic #melbourneskincare #melbournebeauty #melbournelife #melbourne #skingoals #clearskin #loveyourself #takecareofyou #treatyoself #skincare #metime #giftvoucher #gift #melbournegift #giftideas
takecareofyou Ok so who has tried this FaceApp thing😂?!?!
Does it have you thinking “OH NOOO!”😱 Guess what?! Proper care of your skin can DRASTICALLY affect how it ages! So the time to start preventing this craziness ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻😂... IS NOW! 
I have a full size essentials product($27 value) for any customer who orders their FIRST Skincare Regimen by Sunday.

Take the skincare quiz in my Bio to find the right regimen for you.
#faceapp #skincare #lifechangingskincare #mamapreneur #prevention #agegracefully #takecareofyou #skincarenotmakeup #makeupfree #healthyskin
Likes: 6
Posted at: 2019-07-18 02:59:33
Ok so who has tried this FaceApp thing😂?!?! Does it have you thinking “OH NOOO!”😱 Guess what?! Proper care of your skin can DRASTICALLY affect how it ages! So the time to start preventing this craziness ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻😂... IS NOW! I have a full size essentials product($27 value) for any customer who orders their FIRST Skincare Regimen by Sunday. Take the skincare quiz in my Bio to find the right regimen for you. #faceapp #skincare #lifechangingskincare #mamapreneur #prevention #agegracefully #takecareofyou #skincarenotmakeup #makeupfree #healthyskin
takecareofyou FOR EVERY FEMALE THAT HAS SURVIVED THIS CONTRAPTION...👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕👏🏽👏🏽👏🏽
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#medieval #theresgottobeabetterway #😭 #🤷🏽‍♀️ #mammogram #necessaryevil #anounceofperventionisworthapoundofcure 
#letstalkaboutit #takecareofyou #1sttimer
Likes: 1
Posted at: 2019-07-18 02:32:55
FOR EVERY FEMALE THAT HAS SURVIVED THIS CONTRAPTION...👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕👏🏽👏🏽👏🏽 * * * #medieval #theresgottobeabetterway #😭 #🤷🏽‍♀️ #mammogram #necessaryevil #anounceofperventionisworthapoundofcure #letstalkaboutit #takecareofyou #1sttimer
takecareofyou All hail the bathtub! It can be a place of total relaxation or a splashing good times for kiddos or a highly effective pet grooming station. 😂 If you happen to be one those who love to take baths, explore our Relax & Restore  collection and find your next relaxing soaking pleasure.
👉Link in profile!👈
🛀 
Link: https://www.fitwellness.net/collections/relax-restore
🛁
#healthandwellnessjourney #bath #bathandbodyworks #tub #relaxingbath #relaxationtime #relaxationmode #bathbomb #bathbombs #bathsoaks #selfcaredaily #selfcarefirst #wellnessblog #takecareofyourself #takecareofyou #takecare #wellnesslifestyle #wellnessmatters
Likes: 8
Posted at: 2019-07-18 02:30:31
All hail the bathtub! It can be a place of total relaxation or a splashing good times for kiddos or a highly effective pet grooming station. 😂 If you happen to be one those who love to take baths, explore our Relax & Restore collection and find your next relaxing soaking pleasure. 👉Link in profile!👈 🛀 Link: https://www.fitwellness.net/collections/relax-restore 🛁 #healthandwellnessjourney #bath #bathandbodyworks #tub #relaxingbath #relaxationtime #relaxationmode #bathbomb #bathbombs #bathsoaks #selfcaredaily #selfcarefirst #wellnessblog #takecareofyourself #takecareofyou #takecare #wellnesslifestyle #wellnessmatters
takecareofyou Don’t depend on someone else to make you happy. You have to feel that shit for yourself .
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#keepongoing 
#selflove 
#takecareofyou 
#forgiveyourself 
#loveyourself 
#iamworthy 
#positivevibes 
#whatwillbewillbe 
#hairinspiration 
#pretty
Likes: 46
Posted at: 2019-07-18 02:21:25
Don’t depend on someone else to make you happy. You have to feel that shit for yourself . . . . . . #keepongoing #selflove #takecareofyou #forgiveyourself #loveyourself #iamworthy #positivevibes #whatwillbewillbe #hairinspiration #pretty
takecareofyou WELLNESS WEDNESDAY 
Doing shots this evening 💪🏽😊
swipe 👈🏽
#wellnesswednesday #bewell #energy #energize #iron #takecareofyou
Likes: 3
Posted at: 2019-07-18 02:20:58
WELLNESS WEDNESDAY Doing shots this evening 💪🏽😊 swipe 👈🏽 #wellnesswednesday #bewell #energy #energize #iron #takecareofyou
takecareofyou We often tend to give to others more than we do ourselves.. Some of us have always given to others first because we think or have been taught that it makes us less selfish, more humble and more giving.. While it’s not a bad thing to give, be humble and not be selfish, you’ve got to put love, care and time into you! Many of us have heard the saying “You can’t pour from an empty cup.” Nor should you, invest in you, value you, and the love and care that you have taken the time out to invest into yourself will funnel through all of your relationships and interactions. .. 💋 
#CorinnesConversations #InvestInYou #YouDeserveIt #TakeCareOfYou #SelfLove #SelfCare #HealthyHearts #HealthyMindsets #BeEncouraged #BeYourBestSelf #Growth #ElevateTheChatter #Life #Love #God #TheMotivationMovement #SeattleInspired #FollowMe #TheChatterBox #Healthy #GoodVibes #Positivity #HealthIsWealth #HealthySelfTalk #LoveYou #ValueYou #FillYourself #Beauty #GrowingAndGlowing #SeattleEncouragers
Likes: 19
Posted at: 2019-07-18 02:20:19
We often tend to give to others more than we do ourselves.. Some of us have always given to others first because we think or have been taught that it makes us less selfish, more humble and more giving.. While it’s not a bad thing to give, be humble and not be selfish, you’ve got to put love, care and time into you! Many of us have heard the saying “You can’t pour from an empty cup.” Nor should you, invest in you, value you, and the love and care that you have taken the time out to invest into yourself will funnel through all of your relationships and interactions. .. 💋 #CorinnesConversations #InvestInYou #YouDeserveIt #TakeCareOfYou #SelfLove #SelfCare #HealthyHearts #HealthyMindsets #BeEncouraged #BeYourBestSelf #Growth #ElevateTheChatter #Life #Love #God #TheMotivationMovement #SeattleInspired #FollowMe #TheChatterBox #Healthy #GoodVibes #Positivity #HealthIsWealth #HealthySelfTalk #LoveYou #ValueYou #FillYourself #Beauty #GrowingAndGlowing #SeattleEncouragers
takecareofyou “Keeping one’s attitude positive, especially when the world conspires to make us mad, is one of the great accomplishments of life.” – Brendon Burchard 📸:@abuluxx
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#rufiiioo#blackexcellence#colorful#art#artist#catchthevibe#lit#litty#livealways#love#colors#killa#smiles#glow#living#life#az#fresh#beautiful#downtownphoneix#vibez#selflove#90’svibes#90’s#takecareofyou#selfawareness#living#area51#smilemore#peotryinmotion.
Likes: 21
Posted at: 2019-07-18 02:19:30
“Keeping one’s attitude positive, especially when the world conspires to make us mad, is one of the great accomplishments of life.” – Brendon Burchard 📸:@abuluxx . . . #rufiiioo#blackexcellence#colorful#art#artist#catchthevibe#lit#litty#livealways#love#colors#killa#smiles#glow#living#life#az#fresh#beautiful#downtownphoneix#vibez#selflove#90’svibes#90’s#takecareofyou#selfawareness#living#area51#smilemore#peotryinmotion.
takecareofyou
Likes: 12
Posted at: 2019-07-18 02:16:38
"If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself." -Barbara De Angelis #selflove #truth #takecareofyou #alwaysremember
takecareofyou It’s heeeeerrre!!!!! 🌱💜
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@hollifestyle CBD Softgels + Melatonin are now available!
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We are SO happy to share this natural sleep blend supplement with all of you!
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To place an order, please visit https://www.hol-lifestyle.com/shop or click the #linkinbio
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Any questions? We’re here for you!! ❤️
Likes: 14
Posted at: 2019-07-18 02:13:30
It’s heeeeerrre!!!!! 🌱💜 . @hollifestyle CBD Softgels + Melatonin are now available! . We are SO happy to share this natural sleep blend supplement with all of you! . To place an order, please visit https://www.hol-lifestyle.com/shop or click the #linkinbio . Any questions? We’re here for you!! ❤️
takecareofyou It’s heeeeerrre!!!!! 🌱💜
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@hollifestyle CBD Softgels + Melatonin are now available!
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We are SO happy to share this natural sleep blend supplement with all of you!
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To place an order, please visit https://www.hol-lifestyle.com/shop or click the #linkinbio
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Any questions? We’re here for you!! ❤️
Likes: 20
Posted at: 2019-07-18 02:10:56
It’s heeeeerrre!!!!! 🌱💜 . @hollifestyle CBD Softgels + Melatonin are now available! . We are SO happy to share this natural sleep blend supplement with all of you! . To place an order, please visit https://www.hol-lifestyle.com/shop or click the #linkinbio . Any questions? We’re here for you!! ❤️
takecareofyou Truth. #moveon #takecareofyou
Likes: 4
Posted at: 2019-07-18 02:08:57
takecareofyou It's time to take care of you, for you. #womensrights #womenpower #DAWN #divorce #startingover #singlemoms #lifeafterdivorce #loveyourself #takecareofyou
Likes: 3
Posted at: 2019-07-18 02:08:29
takecareofyou Why do flight attendants tell you to put on your own oxygen mask first?⠀
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Because you can’t help anyone else if you’re gasping for air. ⠀
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Self care isn’t selfish. You’ll be a better partner, parent, friend or employee if your tank is full. ⠀
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#selfcare #loveyourself #speakup #marriageadvice #marriageproblems #relationshipcoaching #bestlife #lifequotes #relationshipissues #goals #boundaries #setthoseboundaries #takecareofyou #stayorgo #divorcesupport #divorcecoach
Likes: 22
Posted at: 2019-07-18 02:04:04
Why do flight attendants tell you to put on your own oxygen mask first?⠀ ⠀ Because you can’t help anyone else if you’re gasping for air. ⠀ ⠀ Self care isn’t selfish. You’ll be a better partner, parent, friend or employee if your tank is full. ⠀ ⠀ #selfcare #loveyourself #speakup #marriageadvice #marriageproblems #relationshipcoaching #bestlife #lifequotes #relationshipissues #goals #boundaries #setthoseboundaries #takecareofyou #stayorgo #divorcesupport #divorcecoach
takecareofyou just, chill. ☁️
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▪️in what ways do you take time for yourself? how do you set boundaries and make sure you check in with yourself? what are your favorite ways to chill?
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#chill #relax #clouds #storm #trees #sky #summerstorm #photography #naturephotography #editorial #aesthetics #mentalhealthmatters #mentalhealthawareness #takecareofyou #selfcare #prettysky #stormclouds #greytones #contentcreator #veganinfluencer
Likes: 5
Posted at: 2019-07-18 01:53:41
just, chill. ☁️ . . ▪️in what ways do you take time for yourself? how do you set boundaries and make sure you check in with yourself? what are your favorite ways to chill? . . . . . . . . . . #chill #relax #clouds #storm #trees #sky #summerstorm #photography #naturephotography #editorial #aesthetics #mentalhealthmatters #mentalhealthawareness #takecareofyou #selfcare #prettysky #stormclouds #greytones #contentcreator #veganinfluencer
takecareofyou Do You Boo 💕
Don’t let anyone dull your shine, YOU are amazing! 😎
#doyouboo #beyou #youramazing #justbeyou #happy #smile #bodypositive #selflove #takecareofyou #believeinyourself #believe #dream #positivevibes
Likes: 7
Posted at: 2019-07-18 01:42:01
Do You Boo 💕 Don’t let anyone dull your shine, YOU are amazing! 😎 #doyouboo #beyou #youramazing #justbeyou #happy #smile #bodypositive #selflove #takecareofyou #believeinyourself #believe #dream #positivevibes
takecareofyou Shout out to Jet Li for telling it like is with nothing but the TRUTH! #selfcare #selfpreservation #takecare #takecareofyourself #takecareofyou #mentalhealthtoo #mentalhealth #awareness #beaware #mindful #easilyreplaced #jetli #tellingitlikeitis #thetruth #datruth #hesaidthat #fact #justsaying
Likes: 6
Posted at: 2019-07-18 01:35:19
takecareofyou We are so excited to announce our next Women’s Retreat on September 28th.. link to book is in Bio.. Cant wait to meet a new bunch of women and welcome back a couple of past women ... #newwillowfarmretreats #newwillowfarm #womensretreats #takecareofyou #treatyourself #yoga #friends #henna
Likes: 9
Posted at: 2019-07-18 01:35:07
We are so excited to announce our next Women’s Retreat on September 28th.. link to book is in Bio.. Cant wait to meet a new bunch of women and welcome back a couple of past women ... #newwillowfarmretreats #newwillowfarm #womensretreats #takecareofyou #treatyourself #yoga #friends #henna
takecareofyou This is then lovely face of a very pleased guest of Whispering Willow Spa. Meredith was treated today with a one hour signature massage from Cassie. As a fitness instructor, she knows the importance of taking care of the body and mind.  She left feeling refreshed, and renewed. She enjoyed it so much she posted a video on her experience. We appreciate you Meredith🌸  #massage #wellness #takecareofyou #restore #spa
Likes: 7
Posted at: 2019-07-18 01:34:56
This is then lovely face of a very pleased guest of Whispering Willow Spa. Meredith was treated today with a one hour signature massage from Cassie. As a fitness instructor, she knows the importance of taking care of the body and mind. She left feeling refreshed, and renewed. She enjoyed it so much she posted a video on her experience. We appreciate you Meredith🌸 #massage #wellness #takecareofyou #restore #spa
takecareofyou Be safe and comfy in the crazy heat. Our own Athletic Trainer and Massage Therapist @stacy.ford  shares a few simple great tips.  Check it out. .
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#heatsafetytips
#staycoolintheheat
#heatwave2019
#cwquakertown 
#youdeservetofeelgood 
#selfcareishealthcare 
#toohotoutside 
#greattips
#takecareofyou
Likes: 8
Posted at: 2019-07-18 01:31:42
Be safe and comfy in the crazy heat. Our own Athletic Trainer and Massage Therapist @stacy.ford shares a few simple great tips. Check it out. . . #heatsafetytips #staycoolintheheat #heatwave2019 #cwquakertown #youdeservetofeelgood #selfcareishealthcare #toohotoutside #greattips #takecareofyou
takecareofyou So.... I’ve been absent from social media for a few months because I needed a break. Sometimes we forget that taking care of ourselves is just as important as taking care of everyone else. You need to recognise when you need a break or to shut off to fill your cup up again. Now, I’m feeling better and raring to go. 
#takecareofyou #youcantpourfromanemptycup #youreimportanttoo #naturalhealth #mentalhealth #yourlifeyourway #living #naturopath #aroundararat #ararat #araratvictoria #putyourselffirst
Likes: 9
Posted at: 2019-07-18 01:30:30
So.... I’ve been absent from social media for a few months because I needed a break. Sometimes we forget that taking care of ourselves is just as important as taking care of everyone else. You need to recognise when you need a break or to shut off to fill your cup up again. Now, I’m feeling better and raring to go. #takecareofyou #youcantpourfromanemptycup #youreimportanttoo #naturalhealth #mentalhealth #yourlifeyourway #living #naturopath #aroundararat #ararat #araratvictoria #putyourselffirst
takecareofyou Self love. As women, as mothers we don’t talk about this enough. I used to have my hair done and mani/pedis and massages regularly before kids. Now I’m lucky if I can wash my hair or paint my toe nails! 😂 
But even though I’m sitting here thinking that I am spending the equivalent of like 2 months worth of diapers (still have 2 kids in diapers🙄) I need these moments to fill my cup. I am a better, wife, mama and friend because I take the time to show myself some love. It’s not selfish, it’s empowering, and everyone needs to love on themselves every now and then.
💕 What have you done lately to show yourself some love?
#momoffourkids #catholicmoms #showselflove #takecareofyou
Likes: 21
Posted at: 2019-07-18 01:28:39
Self love. As women, as mothers we don’t talk about this enough. I used to have my hair done and mani/pedis and massages regularly before kids. Now I’m lucky if I can wash my hair or paint my toe nails! 😂 But even though I’m sitting here thinking that I am spending the equivalent of like 2 months worth of diapers (still have 2 kids in diapers🙄) I need these moments to fill my cup. I am a better, wife, mama and friend because I take the time to show myself some love. It’s not selfish, it’s empowering, and everyone needs to love on themselves every now and then. 💕 What have you done lately to show yourself some love? #momoffourkids #catholicmoms #showselflove #takecareofyou
takecareofyou Sometimes it just takes a candle and a good book... #manlyindulgence #manlyindulgencecandle #havananights #relaxation #likeamothtoaflame #unwind #pamperyourself #takecareofyou #candles #theflame #dontburnout #manlyindulgencecandles #burnbabyburn
Likes: 7
Posted at: 2019-07-18 01:27:51
takecareofyou Taking care of yourself is part of taking care of your kids. Mommas (and dads) we need to keep ourselves strong and healthy so we can keep up with our littles as they grow! They will always need us so stay healthy so you can stick around as long as possible. I often catch myself feeling guilty for leaving my girls to workout (today I brought Tey along) Especially on days that I work and I’m already away from them. But I have to remind myself that I need to take care of myself too! I am so grateful that with this body I created two beautiful little humans. And although I have my “I don’t like my body” moments and I’m far from where I want to be I’m working on being more appreciative of my body in all its forms! So here is your reminder mommas (and dads) that it is OKAY to take care of YOU! Get up and get active! Your kids are watching so lead by example. 9/10 they will do what they see you do before they do what you say! Happy hump day😁

#mommin #momlife #fitmom #health #healthymom #mama #girlmom #leadbyexample #betheexample #loveyoself #selflove #takecareofyou #doyou #momminainteasy #maketime #takethetime #workonyou #mombod #momoftwo #postpartumbody #8monthspostpartum #stretchmarks #tigerstripes #roséallday
Likes: 53
Posted at: 2019-07-18 01:15:37
Taking care of yourself is part of taking care of your kids. Mommas (and dads) we need to keep ourselves strong and healthy so we can keep up with our littles as they grow! They will always need us so stay healthy so you can stick around as long as possible. I often catch myself feeling guilty for leaving my girls to workout (today I brought Tey along) Especially on days that I work and I’m already away from them. But I have to remind myself that I need to take care of myself too! I am so grateful that with this body I created two beautiful little humans. And although I have my “I don’t like my body” moments and I’m far from where I want to be I’m working on being more appreciative of my body in all its forms! So here is your reminder mommas (and dads) that it is OKAY to take care of YOU! Get up and get active! Your kids are watching so lead by example. 9/10 they will do what they see you do before they do what you say! Happy hump day😁 #mommin #momlife #fitmom #health #healthymom #mama #girlmom #leadbyexample #betheexample #loveyoself #selflove #takecareofyou #doyou #momminainteasy #maketime #takethetime #workonyou #mombod #momoftwo #postpartumbody #8monthspostpartum #stretchmarks #tigerstripes #roséallday
takecareofyou 😎 WAIT, what? You can’t really be >>THIS<< happy when you’re working out? When you’re sweating? When you’re pushing your body to its last bearable rep? When you’re LATE to the party? Can you??? 🤪😅
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👩🏼‍💻 Hmm. Had early morning appts. Had a biz meeting. I had life STUFF. Coulda gotten down about NOT getting up earlier — but nope, noon it was. ⏰✅
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Just.SMILES.for.days cuz I didn’t CANCEL on myself! Double click ❤️❤️ if you didn’t cancel on yourself today!!! 🥳🤩🙌🏽
Likes: 9
Posted at: 2019-07-18 01:15:09
😎 WAIT, what? You can’t really be >>THIS<< happy when you’re working out? When you’re sweating? When you’re pushing your body to its last bearable rep? When you’re LATE to the party? Can you??? 🤪😅 • • 👩🏼‍💻 Hmm. Had early morning appts. Had a biz meeting. I had life STUFF. Coulda gotten down about NOT getting up earlier — but nope, noon it was. ⏰✅ • • Just.SMILES.for.days cuz I didn’t CANCEL on myself! Double click ❤️❤️ if you didn’t cancel on yourself today!!! 🥳🤩🙌🏽
takecareofyou The tides are turning. Can you feel it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What was stuck is beginning to flow...⠀⠀⠀⠀⠀⠀⠀⠀⠀
What was hidden is being shown...⠀⠀⠀⠀⠀⠀⠀⠀⠀
What was buried in shame is being excavated,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dug up and offered to the world to view in the full, glaring light of day...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For us to all see without any hinderance,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To hold ourselves accountable as participating members of Humanity...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do we choose to show up,⠀⠀⠀⠀⠀⠀⠀⠀⠀
And participate,⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this world we are all creating together...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With every breath,⠀⠀⠀⠀⠀⠀⠀⠀⠀
With every thought,⠀⠀⠀⠀⠀⠀⠀⠀⠀
With every feeling,⠀⠀⠀⠀⠀⠀⠀⠀⠀
With EVERY action?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So much is shifting,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healing is taking place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Growing pains often come with expansion,⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it's just so unbelievably worth it,⠀⠀⠀⠀⠀⠀⠀⠀⠀
...Isn't it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy your mental freedom!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With love, Team Grace Space⠀⠀⠀⠀⠀⠀⠀⠀⠀
#closeyoureyesgetfree⠀⠀⠀⠀⠀⠀⠀⠀⠀
Likes: 27
Posted at: 2019-07-18 01:15:04
The tides are turning. Can you feel it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was stuck is beginning to flow...⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was hidden is being shown...⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was buried in shame is being excavated,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dug up and offered to the world to view in the full, glaring light of day...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For us to all see without any hinderance,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To hold ourselves accountable as participating members of Humanity...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do we choose to show up,⠀⠀⠀⠀⠀⠀⠀⠀⠀ And participate,⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this world we are all creating together...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With every breath,⠀⠀⠀⠀⠀⠀⠀⠀⠀ With every thought,⠀⠀⠀⠀⠀⠀⠀⠀⠀ With every feeling,⠀⠀⠀⠀⠀⠀⠀⠀⠀ With EVERY action?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much is shifting,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing is taking place.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing pains often come with expansion,⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's just so unbelievably worth it,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Isn't it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your mental freedom!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love, Team Grace Space⠀⠀⠀⠀⠀⠀⠀⠀⠀ #closeyoureyesgetfree⠀⠀⠀⠀⠀⠀⠀⠀⠀
takecareofyou 2 Weeks left to book an appointment with me for $15 OFF an Hour of Distance Reiki!

You can have a sweet life of how you want to feel, but sometimes our Old stories of:
-Not enough time
-Can't afford it
-Too tired

Are getting in the way of what we'd love to have:
-A life we fully love.
-A life that makes us truly happy.
-Work that is supportive and fulfilling, financially as well as emotionally.

And a wonderful side effect is you save time because with each session the things you use to struggle with will begin to make more sense; making it easier to resolve faster.

Your business thrives.
Your relationships with others are more open, honest, and respectful.
You have more energy to do more of what you love!

For 60 minutes we talk about what's going on with you. You are my entire universe.

Receive energetic support to help you process all the Stuff that comes up for you.

Feel calm, peaceful as well as confident and courageous.

Session includes a recording of your call.
10% of all sales go to @welcomehomeofchattanooga

Sales Ends July 31, 2019.
Use coupon code 60For60 to get your discount!
Unlimited Use until Coupon expires.
You can book 60 days out!

Link in Bio.
Likes: 3
Posted at: 2019-07-18 01:14:26
2 Weeks left to book an appointment with me for $15 OFF an Hour of Distance Reiki! You can have a sweet life of how you want to feel, but sometimes our Old stories of: -Not enough time -Can't afford it -Too tired Are getting in the way of what we'd love to have: -A life we fully love. -A life that makes us truly happy. -Work that is supportive and fulfilling, financially as well as emotionally. And a wonderful side effect is you save time because with each session the things you use to struggle with will begin to make more sense; making it easier to resolve faster. Your business thrives. Your relationships with others are more open, honest, and respectful. You have more energy to do more of what you love! For 60 minutes we talk about what's going on with you. You are my entire universe. Receive energetic support to help you process all the Stuff that comes up for you. Feel calm, peaceful as well as confident and courageous. Session includes a recording of your call. 10% of all sales go to @welcomehomeofchattanooga Sales Ends July 31, 2019. Use coupon code 60For60 to get your discount! Unlimited Use until Coupon expires. You can book 60 days out! Link in Bio.
takecareofyou Cabelo novo, alma nova! 
Obrigada @katiavfreitas por me atender sempre com tanta dedicação e carinho! 😍💇🏼‍♀️
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#newblonde #blondehair #blondegirl #cortedecabelofeminino #novocorte #maisloira #loirissima #amorproprio #cuidesse #loveyourself #amese #takecareofyou #inspiração #nandapinto🌹
Likes: 61
Posted at: 2019-07-18 01:00:27
Cabelo novo, alma nova! Obrigada @katiavfreitas por me atender sempre com tanta dedicação e carinho! 😍💇🏼‍♀️ . . . #newblonde #blondehair #blondegirl #cortedecabelofeminino #novocorte #maisloira #loirissima #amorproprio #cuidesse #loveyourself #amese #takecareofyou #inspiração #nandapinto🌹
takecareofyou No shame in our dating game.
I will forever date this man over and over as if it is our very first.
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Another fun date night in the books at one of our favorite restaurants. Good food, catching up, goal setting and just being us.
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Forever my ALWAYS date.
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#datenights #foreverdating #dateyourspouse❤️ #dateyourhusband #takecareofyou #peanutbutterlovers #momsthatlift #strongmomsrock #proudmom #blessedmom #iwillcarryyou #youaremysunshine #angelmommy #lifestylementor #leadfromthefront #blessedlife #blessedwife #smilebig #travelingmom #stayhomemom #boymama #girlmommy #linemanlife #linemanwife #mamaofthree #mamaofboys #girlmomsrock
Likes: 46
Posted at: 2019-07-18 00:57:04
No shame in our dating game. I will forever date this man over and over as if it is our very first. . Another fun date night in the books at one of our favorite restaurants. Good food, catching up, goal setting and just being us. . Forever my ALWAYS date. . . . . . . . . . #datenights #foreverdating #dateyourspouse❤️ #dateyourhusband #takecareofyou #peanutbutterlovers #momsthatlift #strongmomsrock #proudmom #blessedmom #iwillcarryyou #youaremysunshine #angelmommy #lifestylementor #leadfromthefront #blessedlife #blessedwife #smilebig #travelingmom #stayhomemom #boymama #girlmommy #linemanlife #linemanwife #mamaofthree #mamaofboys #girlmomsrock
takecareofyou I’m gonna be honest- when I first started coaching, I didn’t love it

I was working 3 other jobs, plus being a mom I was busy as shit as it was.. adding one more thing to my plate was the LAST thing I needed.. but I signed up because I loved the workouts and the shakes, and I knew if I was signed up as a coach I would get a discount on everything I was already using #ilovemeadiscount

So I dabbled in it, and I soon realized how flexible it was with my already busy schedule. I realized being a coach was actually helping me on my OWN fitness journey because it was holding me more accountable. I realized that all my preconceived notions about this business were a bunch of horse shit, and I realized this is exactly what I’ve always wanted to do

I’ve always loved helping people. I’ve always wanted to be more in shape but hated the gym. I’ve always wanted to do something related to business. I’ve always wanted to work somewhere with flexible hours. And I’ve always wanted to share my story and inspire other people

This is ALL OF THAT 🙌🏼 why the hell would I NOT shout it from the rooftops?! So tomorrow, me and 3 other coaches on my team are running a FREE, no strings attached, event on Facebook- where you can listen to our stories and learn all about what this “coaching thing” actually is

How we make money. What we do as coaches. How to get started. How much money it costs to join. Squash those objections you have. And share why we have stuck around for 3+ years

Drop an emoji below if you want me to add you in so you can check it out!! You’ll never know if it’s “for you” until you try 🤷🏼‍♀️
Likes: 30
Posted at: 2019-07-18 00:56:35
I’m gonna be honest- when I first started coaching, I didn’t love it I was working 3 other jobs, plus being a mom I was busy as shit as it was.. adding one more thing to my plate was the LAST thing I needed.. but I signed up because I loved the workouts and the shakes, and I knew if I was signed up as a coach I would get a discount on everything I was already using #ilovemeadiscount So I dabbled in it, and I soon realized how flexible it was with my already busy schedule. I realized being a coach was actually helping me on my OWN fitness journey because it was holding me more accountable. I realized that all my preconceived notions about this business were a bunch of horse shit, and I realized this is exactly what I’ve always wanted to do I’ve always loved helping people. I’ve always wanted to be more in shape but hated the gym. I’ve always wanted to do something related to business. I’ve always wanted to work somewhere with flexible hours. And I’ve always wanted to share my story and inspire other people This is ALL OF THAT 🙌🏼 why the hell would I NOT shout it from the rooftops?! So tomorrow, me and 3 other coaches on my team are running a FREE, no strings attached, event on Facebook- where you can listen to our stories and learn all about what this “coaching thing” actually is How we make money. What we do as coaches. How to get started. How much money it costs to join. Squash those objections you have. And share why we have stuck around for 3+ years Drop an emoji below if you want me to add you in so you can check it out!! You’ll never know if it’s “for you” until you try 🤷🏼‍♀️
takecareofyou Can’t say this enough! Tag your friends and remind them!
#checkonyourself @experiencelifemag #instatruth #takecareofyou #wellnesswednesday #checkup
Likes: 53
Posted at: 2019-07-18 00:54:00
Can’t say this enough! Tag your friends and remind them! #checkonyourself @experiencelifemag #instatruth #takecareofyou #wellnesswednesday #checkup
takecareofyou Check out this incredibly amazing 12-part video series from Cirila Valmaggia available to members within The WAHM Collective! 💗💗
Join our tribe for support of all facets of your life as a work at home mom!
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#wfhmom #workathomemom #workathomemoms #momlifehacks #takecareofyou #wahmlife #wahmlifestyle #wahms #wahmsofinstagram #momboss #bossmomlife #workfromhomemommy #healthyliving #mompreneurlife #momhustle
Likes: 1
Posted at: 2019-07-18 00:53:40
Check out this incredibly amazing 12-part video series from Cirila Valmaggia available to members within The WAHM Collective! 💗💗 Join our tribe for support of all facets of your life as a work at home mom! . . . #wfhmom #workathomemom #workathomemoms #momlifehacks #takecareofyou #wahmlife #wahmlifestyle #wahms #wahmsofinstagram #momboss #bossmomlife #workfromhomemommy #healthyliving #mompreneurlife #momhustle
takecareofyou Sometimes all we need to feel is that we are worth it. Worth the pain, the effort, the struggle. All we need to feel is that we deserve to be loved. It's not easy but, I think this is the answer to 99% of the problems of the world. The point is that once you start the path of not feeling worthy of love, you just get engaged in this type of relationships that, at least in your head, confirm you that nobody will ever love you. It's a hard process to get out of that and you just feel desperate because the years are passing by and you want to face things in a different way, change your thoughts but you feel older each day and that you don't have enough time to create the life you want and deserve but, i'll make It. Totally I'm going to make It. Everyone has their own struggles but we all are worthy of love, even when we can't see It. #sharingthoughts #healing #words #selfcare #mentalhealth #struggle #inmyownwords #everythingsgonnabealright #love #worldwide #takecareofyou
Likes: 5
Posted at: 2019-07-18 00:46:29
Sometimes all we need to feel is that we are worth it. Worth the pain, the effort, the struggle. All we need to feel is that we deserve to be loved. It's not easy but, I think this is the answer to 99% of the problems of the world. The point is that once you start the path of not feeling worthy of love, you just get engaged in this type of relationships that, at least in your head, confirm you that nobody will ever love you. It's a hard process to get out of that and you just feel desperate because the years are passing by and you want to face things in a different way, change your thoughts but you feel older each day and that you don't have enough time to create the life you want and deserve but, i'll make It. Totally I'm going to make It. Everyone has their own struggles but we all are worthy of love, even when we can't see It. #sharingthoughts #healing #words #selfcare #mentalhealth #struggle #inmyownwords #everythingsgonnabealright #love #worldwide #takecareofyou
takecareofyou Σπιτικά - Homemade Cheese Burger!  Γιατί η υγιεινή διατροφή μπορεί να είναι απολαυστική και νόστιμη!  Healthy nutrition can be delicious and tasty too.  #γενέθλια #πάρτι #σπιτικο #μοσχαρίσιο #μπιφτέκι #τυρι #τομάτα #μαρούλι #κρεμμυδι #γιαουρτι #birthdayparty #burger #homemade #bread #beef #cheese #tomato #letuce #onion # #healthy #nutritiousanddelicious #healthyfood #healthyeating #nutrition #nutritionist #dietitian #balance #lifestyle #loveyourself #takecareofyou
Likes: 8
Posted at: 2019-07-18 00:38:06
Σπιτικά - Homemade Cheese Burger! Γιατί η υγιεινή διατροφή μπορεί να είναι απολαυστική και νόστιμη! Healthy nutrition can be delicious and tasty too. #γενέθλια #πάρτι #σπιτικο #μοσχαρίσιο #μπιφτέκι #τυρι #τομάτα #μαρούλι #κρεμμυδι #γιαουρτι #birthdayparty #burger #homemade #bread #beef #cheese #tomato #letuce #onion # #healthy #nutritiousanddelicious #healthyfood #healthyeating #nutrition #nutritionist #dietitian #balance #lifestyle #loveyourself #takecareofyou
takecareofyou Stolen from a pod cast with #chriskresser ...... if we take care of ourselves now perhaps we won’t need medical intervention.... just a thought. 😜👍 #balancedbodysolutions #girlboss #massage #yoga #pilates #activeaging #healthspan #corneliusnc #huntersvillenc #davidsonnc #selfcare #takecareofyou #soyoucantakecareofothers
Likes: 5
Posted at: 2019-07-18 00:30:29
Stolen from a pod cast with #chriskresser ...... if we take care of ourselves now perhaps we won’t need medical intervention.... just a thought. 😜👍 #balancedbodysolutions #girlboss #massage #yoga #pilates #activeaging #healthspan #corneliusnc #huntersvillenc #davidsonnc #selfcare #takecareofyou #soyoucantakecareofothers
takecareofyou Hebrews 12:1 
It’s time to drop everything that’s hindering your growth! It may be a relationship, worry, people, fear, environment, or pride. Whatever it is, you don’t have room in your arms or heart to carry it anymore. You’re gonna be too busy growing, glowing, and getting what’s yours!  #LetsGetIt
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#TakeCareOfYou #SecureTheBag #EyesOnThePrize #Goals  #Dreamer #Creative #OperateOutOfOverflow #growth #mindset #blog #blogger #entrepreneur #bossbabe #bosslady #spiritualgrowth #confidence #speaker #ncspeakers #author #lifechanger #transformation #thekimiijway #grow #glowup #growandglow #Faith #Faithup #influence
Likes: 15
Posted at: 2019-07-17 23:49:24
Hebrews 12:1 It’s time to drop everything that’s hindering your growth! It may be a relationship, worry, people, fear, environment, or pride. Whatever it is, you don’t have room in your arms or heart to carry it anymore. You’re gonna be too busy growing, glowing, and getting what’s yours! #LetsGetIt 💫 . 💕 . . #TakeCareOfYou #SecureTheBag #EyesOnThePrize #Goals #Dreamer #Creative #OperateOutOfOverflow #growth #mindset #blog #blogger #entrepreneur #bossbabe #bosslady #spiritualgrowth #confidence #speaker #ncspeakers #author #lifechanger #transformation #thekimiijway #grow #glowup #growandglow #Faith #Faithup #influence
takecareofyou Cómo tu no hay dos! Quierete!! 🌸🌸🌸#f4fofficial #loveyourself #takecareofyou #healthymentality #unique #only #faithinyourself😇
Likes: 19
Posted at: 2019-07-17 22:16:26
takecareofyou Massage therapy is not just a luxury, it’s a way to a happier, healthier life. •
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How often do you wait until you are in so much pain you have to take time off work, popping pain medications, or are desperate to get in for a massage. •
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We often prioritize our phone battery or making sure our vehicles are filled with gas but neglect our own health. Stop putting yourself on the back burner and take care of yourself now! •
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Self care is never selfish. 
Show up for yourself so you can show up for others. •
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With all the fun of the summer don’t forget to make time to prioritize yourself and your health.
Likes: 9
Posted at: 2019-07-17 20:06:42
Massage therapy is not just a luxury, it’s a way to a happier, healthier life. • • How often do you wait until you are in so much pain you have to take time off work, popping pain medications, or are desperate to get in for a massage. • • We often prioritize our phone battery or making sure our vehicles are filled with gas but neglect our own health. Stop putting yourself on the back burner and take care of yourself now! • • Self care is never selfish. Show up for yourself so you can show up for others. • • With all the fun of the summer don’t forget to make time to prioritize yourself and your health.
takecareofyou Quando fazes o que gostas, nada te manda abaixo ! 
#beauty #pedicure #takecareofyou
Likes: 4
Posted at: 2019-07-17 18:58:47
Quando fazes o que gostas, nada te manda abaixo ! #beauty #pedicure #takecareofyou
takecareofyou 💲UMMER 💲ALE‼️‼️‼️ Want to receive practical help AND spiritual support?
Book an appointment with me for $15 OFF an Hour of Distance Reiki! 
Receive energetic support to help you process all the Stuff that comes up for you. 
Some benefits may include feeling calm and peaceful as well as feeling more confident and courageous. 
The Distance Reiki will remain with you for at least the next 24 hours.
Session includes a recording of your call.
10% of all sales go to @welcomehomeofchattanooga

Sales Ends July 31, 2019.
Use coupon code 60For60 to get your discount!
Unlimited Use until Coupon expires.
You can book 60 days out!

Link in bio.

#summersale #summersales #reiki #distancereiki #treatyourselfright #takecareofyourself #takecareofyou #bekindtoyourself #selfcarematters #selfcareisnotselfish #selfcareisntselfish #selfcareishealthcare #mindfullife #mindfulliving #empowering #reikipractitioner #reikihealing #reikimasterteacher #energyhealer #energyhealers #energyhealing #healingenergy #soulwork #spiritualhealth #intuitivehealer #spiritualhealing #spiritualsupport #mckinleycoaching #selfcarecoach #selfcarefirst
Likes: 7
Posted at: 2019-06-26 04:24:09
💲UMMER 💲ALE‼️‼️‼️ Want to receive practical help AND spiritual support? Book an appointment with me for $15 OFF an Hour of Distance Reiki! Receive energetic support to help you process all the Stuff that comes up for you. Some benefits may include feeling calm and peaceful as well as feeling more confident and courageous. The Distance Reiki will remain with you for at least the next 24 hours. Session includes a recording of your call. 10% of all sales go to @welcomehomeofchattanooga Sales Ends July 31, 2019. Use coupon code 60For60 to get your discount! Unlimited Use until Coupon expires. You can book 60 days out! Link in bio. #summersale #summersales #reiki #distancereiki #treatyourselfright #takecareofyourself #takecareofyou #bekindtoyourself #selfcarematters #selfcareisnotselfish #selfcareisntselfish #selfcareishealthcare #mindfullife #mindfulliving #empowering #reikipractitioner #reikihealing #reikimasterteacher #energyhealer #energyhealers #energyhealing #healingenergy #soulwork #spiritualhealth #intuitivehealer #spiritualhealing #spiritualsupport #mckinleycoaching #selfcarecoach #selfcarefirst


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