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strongwomen Happy FRIYAY, I hope you’re all ready for the weekend! For this post I’m collaborating with @idealofsweden 💕 Look how cute this phone case is, you can never go wrong with black and gold 😍 They have many more (for men too btw) and also lots of other phone accessories! You can use my code ‘laura20oct’ for a 20% discount, don’t hesitate because this code is only valid till the 25th of October! Happy shopping my loves 💖 #idealofsweden ——————————————————————— #phonecase #blackandgold #collaboration #fitfam #glutes #peach #dress #khaki #workout #girlswholift #strongwomen #strongnotskinny #legs #muscle #friyay #weightlifting #bodybuilding #gains #progress #gymlife #weekend #active
Likes: 4673
Posted at: 2019-10-18 18:10:57
Happy FRIYAY, I hope you’re all ready for the weekend! For this post I’m collaborating with @idealofsweden 💕 Look how cute this phone case is, you can never go wrong with black and gold 😍 They have many more (for men too btw) and also lots of other phone accessories! You can use my code ‘laura20oct’ for a 20% discount, don’t hesitate because this code is only valid till the 25th of October! Happy shopping my loves 💖 #idealofsweden ——————————————————————— #phonecase #blackandgold #collaboration #fitfam #glutes #peach #dress #khaki #workout #girlswholift #strongwomen #strongnotskinny #legs #muscle #friyay #weightlifting #bodybuilding #gains #progress #gymlife #weekend #active
strongwomen
Likes: 776
Posted at: 2019-10-18 21:06:25
strongwomen FIERCE FRIDAY 👏🏼 I’m going to be completely honest. I’ve fallen out of love with the gym recently and I’m stuck in a bit of a rut. I haven’t worked out consistently for a few months now and I am definitely not as toned or strong as I used to be earlier this year, but I’m totally okay with that 🙏🏼 it’s so important to listen to your body and take some time out when you need to 💗🌙✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @gymsharkwomen @gymshark 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FlexYourWay  #gymshark #gymsharkwomen #gymsharktrain #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Likes: 2313
Posted at: 2019-10-18 17:46:45
FIERCE FRIDAY 👏🏼 I’m going to be completely honest. I’ve fallen out of love with the gym recently and I’m stuck in a bit of a rut. I haven’t worked out consistently for a few months now and I am definitely not as toned or strong as I used to be earlier this year, but I’m totally okay with that 🙏🏼 it’s so important to listen to your body and take some time out when you need to 💗🌙✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing: @gymsharkwomen @gymshark 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlexYourWay #gymshark #gymsharkwomen #gymsharktrain #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
strongwomen Are you currently trying your 27th 90 DAY get SHREDDED eXtreme workout challenge, that you’ve consistently quit 5 days in, leaving you exhausted and frustrated? Or are you doing the same workout program you’ve been doing since high school gym? Or maybe no program at all? ✨
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If you’re done with the extremes and cookie cutter workout programs, tired of not knowing what to do or not feeling confident in the gym, or simply needing that extra push of motivation, keep reading to find out how online programming can work for you ✨
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What is my online programming? ✨
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✅Customized fitness programs designed specifically around your body, schedule, experience and goals -
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✅Personalized programs will keep you progressing (e.i. progressive overload) while avoiding boredom, burnout and plateaus
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✅Gym access or equipment not required, programs are designed to work around your limitations and injuries -
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✅Accountability and support from your coach motivate you and keep you on track -
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✅Access to the TrueCoach app to log workouts, track progress, watch easy to follow video tutorials and more! -
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✅Nutrition Coaching intended to help you create sustainable habits for life - no diets or quick fixes -
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My online programming gives you the accountability, structure and expertise of a personal trainer, but the flexibility and freedom of an app! Workout anywhere and on your own 
time and never wonder what to do in the gym again! 💪🏼
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3 spaces available starting November 1st! DM to book your 30 minute consultation call today ✨
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#lexiefrenzfitness #personaltrainer #onlinecoaching #fitnesscoach #nasmcertified #nasm #nutritionist #bodybuilding #powerlifting #strengthtraining #girlswholift #girlswithtattoos #girlswithmuscle #pdxfitness #pdxfit #eatingdisorderrecovery #bulimiarecovery #bopo #strongwomen #bodypositivemovement #movement #yogi #portlandoregon #mobility #conditioning #strengthandconditioning #weightloss #weightlifting #gains
Likes: 1336
Posted at: 2019-10-17 23:24:58
Are you currently trying your 27th 90 DAY get SHREDDED eXtreme workout challenge, that you’ve consistently quit 5 days in, leaving you exhausted and frustrated? Or are you doing the same workout program you’ve been doing since high school gym? Or maybe no program at all? ✨ - - If you’re done with the extremes and cookie cutter workout programs, tired of not knowing what to do or not feeling confident in the gym, or simply needing that extra push of motivation, keep reading to find out how online programming can work for you ✨ - - What is my online programming? ✨ - - ✅Customized fitness programs designed specifically around your body, schedule, experience and goals - - ✅Personalized programs will keep you progressing (e.i. progressive overload) while avoiding boredom, burnout and plateaus - - ✅Gym access or equipment not required, programs are designed to work around your limitations and injuries - - ✅Accountability and support from your coach motivate you and keep you on track - - ✅Access to the TrueCoach app to log workouts, track progress, watch easy to follow video tutorials and more! - - ✅Nutrition Coaching intended to help you create sustainable habits for life - no diets or quick fixes - - My online programming gives you the accountability, structure and expertise of a personal trainer, but the flexibility and freedom of an app! Workout anywhere and on your own time and never wonder what to do in the gym again! 💪🏼 - - 3 spaces available starting November 1st! DM to book your 30 minute consultation call today ✨ - - - - #lexiefrenzfitness #personaltrainer #onlinecoaching #fitnesscoach #nasmcertified #nasm #nutritionist #bodybuilding #powerlifting #strengthtraining #girlswholift #girlswithtattoos #girlswithmuscle #pdxfitness #pdxfit #eatingdisorderrecovery #bulimiarecovery #bopo #strongwomen #bodypositivemovement #movement #yogi #portlandoregon #mobility #conditioning #strengthandconditioning #weightloss #weightlifting #gains
strongwomen Nobody:
Me: did to know you can’t stand backwards on stairs!? #happyfriday
📸: @ltevebaugh x @thebarbellcartel
Likes: 1574
Posted at: 2019-10-18 12:45:10
Nobody: Me: did to know you can’t stand backwards on stairs!? #happyfriday 📸: @ltevebaugh x @thebarbellcartel
strongwomen Chalking up before the send 👻
📸: @justinproctor_
Likes: 1684
Posted at: 2019-10-18 15:42:57
Chalking up before the send 👻 📸: @justinproctor_
strongwomen Today I made a phone call to a place nearby. The conversation went like this: “Hi! We are coming tomorrow, & have never been. I’ve heard strollers aren’t allowed. My daughter is three & completely disabled. She’ll need her stroller for her feeding pump & everything else. How can we go about it? Is that okay? Is there any paperwork I need?” The lady on the line eagerly & kindly told me where to go when we arrived, how to pick up an accessibility pass at the location, & no one will question our stroller. As she said this, I began to cry.  A shaky “thank you” made it’s way out. I wasn’t expecting a different answer, I knew they’d accommodate to those with disabilities. 
But, my tears surprised me. I realized I began to cry from the words I just said. Three years into this, & even those words can still shock me; this is my reality. My daughter is turning three & she is completely disabled. I don’t view our story or life like that daily. In fact, I see all that Evelyn can do. But when conversations like this take place every so often, I am always not expecting the emotional toll it has: I have an atypical toddler with a life limiting diagnosis. I then continued to cry some more as I remembered what I was doing three years ago today. Heading to the hospital to get checked in to prepare for Evelyn’s birth the next day. Not sure if we’d have just minutes or years of moments with her. Certainly not thinking we’d have 3 years. 
I cried more because it’s been a long three years. Full of highs & lows, emotional cliff hangers, more life & death moments than any parent should have to walk through. And then I cried some more because it’s been a beautiful three years. Three years of watching my Evelyn grow stronger each day. Three years of learning from her. Three years of seeing life through different eyes. And man, nothing compares to my love for my Evelyn. Then, as I do every year near her birthday, I cried more. Wondering where we will be next year on her birthday. Because we never know. 
Then I took a deep breath, wiped my tears, & continued driving home. Thankful for the tears. Thankful for my Evelyn; thankful she keeps my heart soft & tender. I can’t wait for tomorrow♥
Likes: 1149
Posted at: 2019-10-17 23:22:34
Today I made a phone call to a place nearby. The conversation went like this: “Hi! We are coming tomorrow, & have never been. I’ve heard strollers aren’t allowed. My daughter is three & completely disabled. She’ll need her stroller for her feeding pump & everything else. How can we go about it? Is that okay? Is there any paperwork I need?” The lady on the line eagerly & kindly told me where to go when we arrived, how to pick up an accessibility pass at the location, & no one will question our stroller. As she said this, I began to cry. A shaky “thank you” made it’s way out. I wasn’t expecting a different answer, I knew they’d accommodate to those with disabilities. But, my tears surprised me. I realized I began to cry from the words I just said. Three years into this, & even those words can still shock me; this is my reality. My daughter is turning three & she is completely disabled. I don’t view our story or life like that daily. In fact, I see all that Evelyn can do. But when conversations like this take place every so often, I am always not expecting the emotional toll it has: I have an atypical toddler with a life limiting diagnosis. I then continued to cry some more as I remembered what I was doing three years ago today. Heading to the hospital to get checked in to prepare for Evelyn’s birth the next day. Not sure if we’d have just minutes or years of moments with her. Certainly not thinking we’d have 3 years. I cried more because it’s been a long three years. Full of highs & lows, emotional cliff hangers, more life & death moments than any parent should have to walk through. And then I cried some more because it’s been a beautiful three years. Three years of watching my Evelyn grow stronger each day. Three years of learning from her. Three years of seeing life through different eyes. And man, nothing compares to my love for my Evelyn. Then, as I do every year near her birthday, I cried more. Wondering where we will be next year on her birthday. Because we never know. Then I took a deep breath, wiped my tears, & continued driving home. Thankful for the tears. Thankful for my Evelyn; thankful she keeps my heart soft & tender. I can’t wait for tomorrow♥
strongwomen When Aritzia says biker shorts but as soon as you sit on a bike the shorts turn into undies 🙃 🌿still got a good sweat on even though I was tugging these bad boys down every 5 seconds 😂
Likes: 329
Posted at: 2019-10-18 20:21:43
When Aritzia says biker shorts but as soon as you sit on a bike the shorts turn into undies 🙃 🌿still got a good sweat on even though I was tugging these bad boys down every 5 seconds 😂
strongwomen Lupus Awareness 
#lupus #warrior #lupusawareness #fight #strong #strongwomen #victorious
Likes: 0
Posted at: 2019-10-18 23:32:46
Lupus Awareness #lupus #warrior #lupusawareness #fight #strong #strongwomen #victorious
strongwomen {To nourish is to feed the body with food or other substances necessary for growth, health and good condition. • It also means, to keep a feeling or belief in ones mind, typically for a long time.}• How often do you hold on to something ~ an idea, a belief, a goal maybe even a value ~ and without knowing it, that THING has stop nourishing you? It’s built a home in your head and your heart, and for a long time it belonged there. But now it doesn’t. It can be SO hard to move on. To let go. Knowing even when to let something go or move on to something even bigger because you now NEED nourishing because you held on too long before, can be scary. But, scary is good. Scary is necessary. It helps with the growth, and health of your well being and that SOUL of yours that deserves to be FULL. Nourish yourself girlfriend.
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#nourish #empowerment #empoweringwomen #doitforyou #loveyourself #strongmom #strongwomen #wordsofwisdom #positivevibes #moveforward #goals #soulfood #celiac #hypothyroid #autoimmunedisease #warrior #fighter #motherrunner #future
Likes: 0
Posted at: 2019-10-18 23:32:43
{To nourish is to feed the body with food or other substances necessary for growth, health and good condition. • It also means, to keep a feeling or belief in ones mind, typically for a long time.}• How often do you hold on to something ~ an idea, a belief, a goal maybe even a value ~ and without knowing it, that THING has stop nourishing you? It’s built a home in your head and your heart, and for a long time it belonged there. But now it doesn’t. It can be SO hard to move on. To let go. Knowing even when to let something go or move on to something even bigger because you now NEED nourishing because you held on too long before, can be scary. But, scary is good. Scary is necessary. It helps with the growth, and health of your well being and that SOUL of yours that deserves to be FULL. Nourish yourself girlfriend. . . . . . #nourish #empowerment #empoweringwomen #doitforyou #loveyourself #strongmom #strongwomen #wordsofwisdom #positivevibes #moveforward #goals #soulfood #celiac #hypothyroid #autoimmunedisease #warrior #fighter #motherrunner #future
strongwomen 👤...En tus momentos mas oscuros, vuelve siempre a aquellos lugares donde despertó tu luz...🧚
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#escalar #climbing #escalada #climb #nature #climbing_pictures_of_instagram #mountains #rockclimbing #mountain #montaña #climber #climbing_is_my_passion #adventure #climbinglife #bouldering #climbingphotography #fitness #outdoor #escaladadeportiva #climbing_lovers #sport #iloveclimbing #sportclimbing #calistenia #calisteniafeminina #calisteniagirls #climbingwomen #womenrockclimbing#womenstrong #strongwomen
Likes: 2
Posted at: 2019-10-18 23:31:48
👤...En tus momentos mas oscuros, vuelve siempre a aquellos lugares donde despertó tu luz...🧚 . . . . . . . . . . . . . . . . . . . . . . . . . #escalar #climbing #escalada #climb #nature #climbing_pictures_of_instagram #mountains #rockclimbing #mountain #montaña #climber #climbing_is_my_passion #adventure #climbinglife #bouldering #climbingphotography #fitness #outdoor #escaladadeportiva #climbing_lovers #sport #iloveclimbing #sportclimbing #calistenia #calisteniafeminina #calisteniagirls #climbingwomen #womenrockclimbing#womenstrong #strongwomen
strongwomen Tell me about the ways the company you work for recognizes their employees! Working on the artwork for a recognition and incentive program and - looking for ideas!🤔
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#abstract #art #colorful #illustration #designer #designinspiration #digital #digitalartwork #graphicdesign #graphicdesigncentral #vectorart #designinspiration #graphicdesigner #artistsoninstagram #womeninbusiness #sheconquers #businesswomen #womensupportingwomen #success #bossladies #womenbiz #focused #girlpower #femalepreneur #businesswomen #bossgirl #girlboss #strongwomen
Likes: 1
Posted at: 2019-10-18 23:31:07
Tell me about the ways the company you work for recognizes their employees! Working on the artwork for a recognition and incentive program and - looking for ideas!🤔 . . . . . #abstract #art #colorful #illustration #designer #designinspiration #digital #digitalartwork #graphicdesign #graphicdesigncentral #vectorart #designinspiration #graphicdesigner #artistsoninstagram #womeninbusiness #sheconquers #businesswomen #womensupportingwomen #success #bossladies #womenbiz #focused #girlpower #femalepreneur #businesswomen #bossgirl #girlboss #strongwomen
strongwomen Next time you see something telling you this workout is better because it burns the most calories please ignore it. The best workout for fat loss is one that makes you feel good regardless of calories burnt because then you’ll be more likely to go and do it again. Plus there isn’t really a way of accurately measuring calories burnt. So you’re wasting your time.

If you start focusing instead on getting strong from your workouts you’ll find working out less of a chore and you’ll get better results too. Getting strong is empowering! It doesn’t have to necessarily mean lifting weights (although if you want optimal body composition changes I recommend this), it could be being able to swim faster and further than last week or running uphill instead of on flat surface. The idea is you focus on making progress rather than working out until you’ve burnt a certain number of calories.

At the end of the day, calories consumed have the greatest impact on fat loss so worry about those and focus on getting strong in a way you enjoy, instead of calories burnt.

#fitnesstips #workoutmotivation #workouttips #bbg2019 #gymbunny #strongfit #fitspo #fitlife #strongwomen #fatlosstips #fatlosshelp #weightlosshelp #weightlosshelpforwomen
Likes: 4
Posted at: 2019-10-18 23:31:04
Next time you see something telling you this workout is better because it burns the most calories please ignore it. The best workout for fat loss is one that makes you feel good regardless of calories burnt because then you’ll be more likely to go and do it again. Plus there isn’t really a way of accurately measuring calories burnt. So you’re wasting your time. If you start focusing instead on getting strong from your workouts you’ll find working out less of a chore and you’ll get better results too. Getting strong is empowering! It doesn’t have to necessarily mean lifting weights (although if you want optimal body composition changes I recommend this), it could be being able to swim faster and further than last week or running uphill instead of on flat surface. The idea is you focus on making progress rather than working out until you’ve burnt a certain number of calories. At the end of the day, calories consumed have the greatest impact on fat loss so worry about those and focus on getting strong in a way you enjoy, instead of calories burnt. #fitnesstips #workoutmotivation #workouttips #bbg2019 #gymbunny #strongfit #fitspo #fitlife #strongwomen #fatlosstips #fatlosshelp #weightlosshelp #weightlosshelpforwomen
strongwomen At times I feel like I have it all together. I’ve done the research. I’ve found what works best specifically for my own body. I’m learning different methods to cope with many aspects of this diagnosis. I’m confident I’ll survive whatever I put in my path and push through. I’ve learned I need to be my own best advocate. If I don’t feel comfortable or confident in my medical care, no matter how long I’ve been with any particular doctor, it’s time to move on and find someone better. I’ve learned how to listen to my body. I’m very attuned to what it says to me. I’m aware and am learning how to be assertive about my needs concerning my loved ones, friends and medical care. I cannot do this all on my own. I’m trying really hard to focus more on life than on my diagnosis.🌺#pcosawareness #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #mypcosworld #strongwomen #pcosfood #womenempoweringwomen #womenempowerwomen #women #pcoslifestyle #pcossucks #ttc #ttccommunity #ttcjourney #ttcsisters #ivfjourney #ivf #ivfsuccess #ivfsupport #fertility  #fitnessinspiration #pcosmom #anxietyrelief #healthywomen #pcosweightlossmotivation #pcossupport
Likes: 0
Posted at: 2019-10-18 23:30:54
At times I feel like I have it all together. I’ve done the research. I’ve found what works best specifically for my own body. I’m learning different methods to cope with many aspects of this diagnosis. I’m confident I’ll survive whatever I put in my path and push through. I’ve learned I need to be my own best advocate. If I don’t feel comfortable or confident in my medical care, no matter how long I’ve been with any particular doctor, it’s time to move on and find someone better. I’ve learned how to listen to my body. I’m very attuned to what it says to me. I’m aware and am learning how to be assertive about my needs concerning my loved ones, friends and medical care. I cannot do this all on my own. I’m trying really hard to focus more on life than on my diagnosis.🌺#pcosawareness #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #mypcosworld #strongwomen #pcosfood #womenempoweringwomen #womenempowerwomen #women #pcoslifestyle #pcossucks #ttc #ttccommunity #ttcjourney #ttcsisters #ivfjourney #ivf #ivfsuccess #ivfsupport #fertility #fitnessinspiration #pcosmom #anxietyrelief #healthywomen #pcosweightlossmotivation #pcossupport
strongwomen I think the commonality between all these preventables is that they all can become an escape when reality gets the best of us. 
How about we change our reality. .
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#bouncebackagreements #bounceback #bouncebackgamestrong #bouncebackcommittee #bouncebackcommunity #LevelUp #strongerthenever #entitlement #privilege #narcissist #selfworth #selfmotivation #selfaware #quietconfidence #queensonly #kingsonly #kingdombuilders #reinventyourself #ReimagineThepossibilities #rebuilding #rebuild #LoveYourself #stopstruggling #strongcharacter #strongwomen #strongmen #realignment #selfdiscovery
Likes: 0
Posted at: 2019-10-18 23:30:50
I think the commonality between all these preventables is that they all can become an escape when reality gets the best of us. How about we change our reality. . . . . . . . . . #bouncebackagreements #bounceback #bouncebackgamestrong #bouncebackcommittee #bouncebackcommunity #LevelUp #strongerthenever #entitlement #privilege #narcissist #selfworth #selfmotivation #selfaware #quietconfidence #queensonly #kingsonly #kingdombuilders #reinventyourself #ReimagineThepossibilities #rebuilding #rebuild #LoveYourself #stopstruggling #strongcharacter #strongwomen #strongmen #realignment #selfdiscovery
strongwomen You go girl #weights#strongwomen
Likes: 0
Posted at: 2019-10-18 23:30:24
strongwomen #1Thing Campaign #️⃣1️⃣ THING
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💜👑👑 What will you do to make a difference? Make a pledge today on your number one thing‼ #helpsavelives #warriorwomen
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#UnaCosa #NRCDV #DVAM2019 #domesticviolenceawarenessmonth #DVAM #strongwomen #survivor #domesticviolence #women #supportsurvivors #womenempowerment #educationiskey #changethelaws #violence #warrior #instagram #picoftheday #photooftheday #instagood #beautiful #love #life #live #family #endthesilence #stoptheviolence #nomore
Likes: 1
Posted at: 2019-10-18 23:30:16
strongwomen Stretch marks. Cellulite. It all jiggles when I walk. I am capable and strong. And most of all... I feel sexy af in my skin. She’s mine. I nourish her and love her. She’s got my back and I have hers. She’s the only one I’ll ever have. Why spend a lifetime resenting your home? 💪🏽🙋🏼‍♀️
Likes: 15
Posted at: 2019-10-18 23:29:54
Stretch marks. Cellulite. It all jiggles when I walk. I am capable and strong. And most of all... I feel sexy af in my skin. She’s mine. I nourish her and love her. She’s got my back and I have hers. She’s the only one I’ll ever have. Why spend a lifetime resenting your home? 💪🏽🙋🏼‍♀️
strongwomen My Queens 💜 #sister #mommy #family #strongwomen #beauties
Likes: 1
Posted at: 2019-10-18 23:29:27
strongwomen You might think it’s the offseason, but not for this awesome crew! We’ve got plenty of ladies still toeing the line and racing this weekend – let’s give them a shout! So many in fact, we split the post into 2 ;) Congrats on all the hard work, time for it to pay off! 
Ironman 70.3 North Carolina
Ana Corral
Bethany HoSang
Tine Erb
Sara Davis 
9runrun Half Marathon
Trina Boisvenue 
Detroit Marathon/Half Marathon
Rebecca DeCerbo
Leah Moroney 
Ironman 70.3 Arizona
Kate Westra
Kristie Peressini 
#goodluck #ironwoman #girlpower #likeagirl #wonderwoman #triathlon #trilikeagirl #swimbikerun #womenempowerment #angelanaeth #faithinnaeth #70point3 #tri #endurancesports #usatriathlon #strongwomen #whywetri #triathlete #anythingispossible #runlikeagirl
Likes: 4
Posted at: 2019-10-18 23:29:25
You might think it’s the offseason, but not for this awesome crew! We’ve got plenty of ladies still toeing the line and racing this weekend – let’s give them a shout! So many in fact, we split the post into 2 ;) Congrats on all the hard work, time for it to pay off! Ironman 70.3 North Carolina Ana Corral Bethany HoSang Tine Erb Sara Davis 9runrun Half Marathon Trina Boisvenue Detroit Marathon/Half Marathon Rebecca DeCerbo Leah Moroney Ironman 70.3 Arizona Kate Westra Kristie Peressini #goodluck #ironwoman #girlpower #likeagirl #wonderwoman #triathlon #trilikeagirl #swimbikerun #womenempowerment #angelanaeth #faithinnaeth #70point3 #tri #endurancesports #usatriathlon #strongwomen #whywetri #triathlete #anythingispossible #runlikeagirl
strongwomen 🌱💜 Easy ways for anyone to have healthy protein sources 💜🌱 💥💥FREE MASTERCLASS💥💥 With The Sculpted Vegan on burning stubborn body fat and building muscular curves on a vegan diet.  Link in bio ❤

#fitnessinspiration #fitnessgoals #postgymfood #wellbeing #healthymealplan #fitnessmotivation #vegan #veganrecipes #5minutemeals  #whatveganseat #plantbaseddiet #easyveganmeals #vegansofig #healthylifestyle #nutrition #macros #foodandhealth #musclebuilding #gymfitness #bodyandmind #strengthtraining #protein #veganfitnessfood #strongwomen #poweredbyplants #plantbased #healthymealideas
Likes: 0
Posted at: 2019-10-18 23:29:21
🌱💜 Easy ways for anyone to have healthy protein sources 💜🌱 💥💥FREE MASTERCLASS💥💥 With The Sculpted Vegan on burning stubborn body fat and building muscular curves on a vegan diet. Link in bio ❤ #fitnessinspiration #fitnessgoals #postgymfood #wellbeing #healthymealplan #fitnessmotivation #vegan #veganrecipes #5minutemeals #whatveganseat #plantbaseddiet #easyveganmeals #vegansofig #healthylifestyle #nutrition #macros #foodandhealth #musclebuilding #gymfitness #bodyandmind #strengthtraining #protein #veganfitnessfood #strongwomen #poweredbyplants #plantbased #healthymealideas
strongwomen All of the black at the moment... I used to hate wearing all black in the gym because I was convinced it made me look too skinny. Finally starting to feel enough shape to embrace it. Find the confidence, and go with it. .
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Sports bra and leggings @gymsharkwomen .
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#allblackeverything #gymsharkxwhitneysimmons #blackblackblack #fitnessgirls #fitnessgoals #gymsharkwomen #crossfitgirls #musclebuilding #beconfident #confidence #bodygoals #strongwomen #womenwholift #trainstrong #gymootd
Likes: 10
Posted at: 2019-10-18 23:28:22
All of the black at the moment... I used to hate wearing all black in the gym because I was convinced it made me look too skinny. Finally starting to feel enough shape to embrace it. Find the confidence, and go with it. . . . . Sports bra and leggings @gymsharkwomen . . . . #allblackeverything #gymsharkxwhitneysimmons #blackblackblack #fitnessgirls #fitnessgoals #gymsharkwomen #crossfitgirls #musclebuilding #beconfident #confidence #bodygoals #strongwomen #womenwholift #trainstrong #gymootd
strongwomen 20.2 - that’s a wrap! 
20 minutes AMRAP 
4 dB thrusters
6 knee raises
34 jump rope
#crossfitopen2020 #fitnessover40 #strongwomen #feelinggood
Likes: 0
Posted at: 2019-10-18 23:27:52
20.2 - that’s a wrap! 20 minutes AMRAP 4 dB thrusters 6 knee raises 34 jump rope #crossfitopen2020 #fitnessover40 #strongwomen #feelinggood
strongwomen Finally building some muscle back again! Triceps are important tooooo.... (and although mine suck, I still work em!) 🤷🏼‍♀️ Hashtag train with meeeeee🙋🏼‍♀️ #tricepsworkout #triceps #core #abs #booty #fitfam #bourbon #bourbonbody #bourbonbodyfitness #fitgirl #strong #strongwomen #gym #fitness #gymmotivation #personaltrainer #personaltrainers
Likes: 10
Posted at: 2019-10-18 23:27:42
Finally building some muscle back again! Triceps are important tooooo.... (and although mine suck, I still work em!) 🤷🏼‍♀️ Hashtag train with meeeeee🙋🏼‍♀️ #tricepsworkout #triceps #core #abs #booty #fitfam #bourbon #bourbonbody #bourbonbodyfitness #fitgirl #strong #strongwomen #gym #fitness #gymmotivation #personaltrainer #personaltrainers
strongwomen #mountains #strongwomen #poverty #firsttime
Likes: 3
Posted at: 2019-10-18 23:27:33
strongwomen Beautiful Morning, You're The Sun In My Morning BAE🔋🌱 #Ball #BasketBall #NBA #Ballers #BallIsLife #Art #Expression #BBoy #BGirl #Sports #Athlete 👉🏿
Likes: 1
Posted at: 2019-10-18 23:27:25
Beautiful Morning, You're The Sun In My Morning BAE🔋🌱 #Ball #BasketBall #NBA #Ballers #BallIsLife #Art #Expression #BBoy #BGirl #Sports #Athlete 👉🏿 "GREATNESS" By Graham King Out Now 🔥 #NewMusic #ITunes #Spotify #AppleMusic #Tidal Music For The Gym #Fitness Motivation Tag #FitChicks #StrongWomen #GirlsWhoLift #GymSharkWomen #FemaleAthletes #BeautifulBallers 🏄🏿‍♂️🌊🌊
strongwomen
Likes: 1
Posted at: 2019-10-18 23:27:21
"A strong woman knows that being strong is not an option for her, it's a necessity. So, every day she wakes up and meets the world and all of its challenges head on. But sometimes, at the end of the day, when all is said and done and she finally closes the door, she cries. Not because she’s weak, but because it’s hard being strong, day after day, knowing that if you don’t do it, no one will. The soft cries that most will never hear slowly disappear as the new day comes and you rise once again to be the strong, confident woman you are." Taken from Sacred Dreams post. 🙏🏾 ~ Mr. Amari Soul, "Reflections Of A Man" . . . . #strong #women #strongwomen #woman #notanoption #neccessary #challenges #life #obstacles #rise #confident #cries #silent #tears #smiles #justagirl #reflectionsofaman #mramarisoul #sacreddreams #keepitreal #lifeisbeautiful #lifelessons #sistaswhohustle #singlemom #singlemumlife #keepgoing #havefaith #loveandbeyou #speakyourtruth
strongwomen This is only the beginning, i am 28 days post op. I am down a total of 54lbs since starting my journey. I cant wait to see whats is store for me.  #VSG #gastricsleevebeforeandafter #justthestart #NewBegining #mynewlife #secondchance #weightloss #weightlosssurgery #Feelinggood #pagan #tattoos #momof2 #letsdothis #watchmego #iwill #healthyliving #lifestylechange #hardasswork #MentalChallenge #strongwomen
Likes: 1
Posted at: 2019-10-18 23:27:13
This is only the beginning, i am 28 days post op. I am down a total of 54lbs since starting my journey. I cant wait to see whats is store for me. #VSG #gastricsleevebeforeandafter #justthestart #NewBegining #mynewlife #secondchance #weightloss #weightlosssurgery #Feelinggood #pagan #tattoos #momof2 #letsdothis #watchmego #iwill #healthyliving #lifestylechange #hardasswork #MentalChallenge #strongwomen
strongwomen You start to glow differently when you love yourself ✨ #driptoohard #thickthighs #slimthick #chickswholift #strongwomen #fitnesslife #fitfam #gymrat #transformation #weekends #latinnight #latina
Likes: 9
Posted at: 2019-10-18 23:27:04
strongwomen Happy Friday!!! 💗💗💗⁣
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Here’s my at home banded booty workout that I promised the other day 😘 you’ll still feel the burn from the resistance of the bands don’t worry ;)⁣
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1️⃣ 3x15 Abductions SS glute bridge abductions ⁣
2️⃣ 3x20 Squats (toes in, toes out)⁣
3️⃣ 4x10 Donkey kicks⁣
4️⃣ 3x12 Banded RDLs⁣
5️⃣ 3x12 Banded good mornings⁣
6️⃣ 2x30 Banded side walks (don’t let knees touch)⁣
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Workout fueled by @hitechpharma from @aggielandsupplements 💊⁣
Likes: 17
Posted at: 2019-10-18 23:26:37
Happy Friday!!! 💗💗💗⁣ ⁣ Here’s my at home banded booty workout that I promised the other day 😘 you’ll still feel the burn from the resistance of the bands don’t worry ;)⁣ ⁣ 1️⃣ 3x15 Abductions SS glute bridge abductions ⁣ 2️⃣ 3x20 Squats (toes in, toes out)⁣ 3️⃣ 4x10 Donkey kicks⁣ 4️⃣ 3x12 Banded RDLs⁣ 5️⃣ 3x12 Banded good mornings⁣ 6️⃣ 2x30 Banded side walks (don’t let knees touch)⁣ ⁣ Workout fueled by @hitechpharma from @aggielandsupplements 💊⁣
strongwomen Yo quiero irme hacia el mar aunque me vaya yo caminando.. para estar en la arena muy cerca del mar para ver las gaviotas al atardecer #lovemylife #happygirl #strongwomen #angieforever #seasoul 🎺🌊🎶🌻☀️😘👌
Likes: 0
Posted at: 2019-10-18 23:26:18
Yo quiero irme hacia el mar aunque me vaya yo caminando.. para estar en la arena muy cerca del mar para ver las gaviotas al atardecer #lovemylife #happygirl #strongwomen #angieforever #seasoul 🎺🌊🎶🌻☀️😘👌
strongwomen Награждение✌🏆
#spbpowerexpo2019 #бодибилдинг #вуменсфизик #бодифитнес #фитнес #подготовка #мотивация #bodybuilding #fitness #bodyfitness #figure #bodybuildinglifestyle #body #getbigtv #bodybuildingmotivation #womensphysique #femalebodybuilding #girlswithmuscles #girlswholift #fitnessgirl #gym #power #powergirl #classicphysique #strongwomen #sportgirls
Likes: 1
Posted at: 2019-10-18 23:25:29
Награждение✌🏆 #spbpowerexpo2019 #бодибилдинг #вуменсфизик #бодифитнес #фитнес #подготовка #мотивация #bodybuilding #fitness #bodyfitness #figure #bodybuildinglifestyle #body #getbigtv #bodybuildingmotivation #womensphysique #femalebodybuilding #girlswithmuscles #girlswholift #fitnessgirl #gym #power #powergirl #classicphysique #strongwomen #sportgirls
strongwomen Celebrating the first #allwomanspacewalk by practicing fine motor skills, drawing a space station, looking at space books, and watching the walk! #strongwomen #stemforgirls #littlelearners #humansinspace #watchwonderbloom
Likes: 0
Posted at: 2019-10-18 23:25:28
Celebrating the first #allwomanspacewalk by practicing fine motor skills, drawing a space station, looking at space books, and watching the walk! #strongwomen #stemforgirls #littlelearners #humansinspace #watchwonderbloom
strongwomen Finish my last session with @priceless_photos922 today. (No I didn’t cry..maybe a little😭😅) @mmk.618 we have a few more left but I just want to say I am beyond grateful for the friendships I’ve built with each of them♥️ and these women are some bad ass women! #squadgoals #badass #strongwomen #anytimefitnessramona #anytimefitness #lifefriends #workoutbuddies #lucky7s #personaltrainer
Likes: 8
Posted at: 2019-10-18 23:25:20
Finish my last session with @priceless_photos922 today. (No I didn’t cry..maybe a little😭😅) @mmk.618 we have a few more left but I just want to say I am beyond grateful for the friendships I’ve built with each of them♥️ and these women are some bad ass women! #squadgoals #badass #strongwomen #anytimefitnessramona #anytimefitness #lifefriends #workoutbuddies #lucky7s #personaltrainer
strongwomen ...looking for my rear delts 🙈
Likes: 3
Posted at: 2019-10-18 23:25:07
...looking for my rear delts 🙈
strongwomen On Fridays I dance. 
#whathaveidone #dermotkennedy #yogaflow #yogaanddanceflow
Likes: 5
Posted at: 2019-10-18 23:25:00
strongwomen Finishing up this beautiful family’s gallery in preparation for my busy weekend of photo shoots! Balancing my new photography business, working my 8th year at Pappadeaux, contracting for my dear friend’s therapy business, and balancing that #momlife and #sociallife (what’s that again?!) is not easy but I’m proud of how I’m managing it all (or trying to, anyway 🤪😋). 💪🏻 🤯❤️
Likes: 3
Posted at: 2019-10-18 23:24:48
Finishing up this beautiful family’s gallery in preparation for my busy weekend of photo shoots! Balancing my new photography business, working my 8th year at Pappadeaux, contracting for my dear friend’s therapy business, and balancing that #momlife and #sociallife (what’s that again?!) is not easy but I’m proud of how I’m managing it all (or trying to, anyway 🤪😋). 💪🏻 🤯❤️
strongwomen It’s up to you to make a difference. It’s up to you to change what you don’t like.  You have the power to make your life better. #yourchoice #empoweringwomen #strongwomen #strongmarriages #dreambig #mrsshawanocounty
Likes: 1
Posted at: 2019-10-18 23:24:06
It’s up to you to make a difference. It’s up to you to change what you don’t like. You have the power to make your life better. #yourchoice #empoweringwomen #strongwomen #strongmarriages #dreambig #mrsshawanocounty
strongwomen Rosie the Riveter is ready to kick some butts!

We are super proud of her.
Likes: 1
Posted at: 2019-10-18 23:23:53
Rosie the Riveter is ready to kick some butts! We are super proud of her.
strongwomen È tutto nascosto negli occhi, negli sguardi nelle espressioni! Nn farti ingannare solo delle belle parole, se nn corrispondono con quello che ti dicono gli occhi.. #me#donna#sensibile#intuito#occhi#oltre#le#parole#thinking#femminilità#frasi#parole#occhi#sinceri#picoftheday#siciliana#italiangirl#sicilianadoc#gymlife#mylife#beyou#bethebestversionofyou#onlyme#instagram#lifestyle#strongwomen#lovewhatyoudo#follow ❤️️
Likes: 6
Posted at: 2019-10-18 23:23:53
È tutto nascosto negli occhi, negli sguardi nelle espressioni! Nn farti ingannare solo delle belle parole, se nn corrispondono con quello che ti dicono gli occhi.. #me#donna#sensibile#intuito#occhi#oltre#le#parole#thinking#femminilità#frasi#parole#occhi#sinceri#picoftheday#siciliana#italiangirl#sicilianadoc#gymlife#mylife#beyou#bethebestversionofyou#onlyme#instagram#lifestyle#strongwomen#lovewhatyoudo#follow ❤️️
strongwomen Happy happy birthday to a very special woman! 66 years old sure sounds foolish. I’m still astonished that you have a 6 pack and I’m high-key jealous. Your are a huge inspiration to me and I love watching you on Red Table Talk. Once again, happy bday Gammy!! 🎊💞 #smith #smiths #smithfamily #smithsforever #adrienne #adriennebanfieldnorris #rtt #redtabletalk #jada #jadapinkett #jadapinkettsmith #queenjadapinkettsmith #happybirthday #feminism #strongwomen #6pack #abs #willow #willowsmith #willowthealbum #66yearsyoung #icons #featured #explorepage #beautiful #icons #iconsliving #lovethemsomuch @adriennebanfieldnorris @jadapinkettsmith @willowsmith @redtabletalk
Likes: 8
Posted at: 2019-10-18 23:23:27
Happy happy birthday to a very special woman! 66 years old sure sounds foolish. I’m still astonished that you have a 6 pack and I’m high-key jealous. Your are a huge inspiration to me and I love watching you on Red Table Talk. Once again, happy bday Gammy!! 🎊💞 #smith #smiths #smithfamily #smithsforever #adrienne #adriennebanfieldnorris #rtt #redtabletalk #jada #jadapinkett #jadapinkettsmith #queenjadapinkettsmith #happybirthday #feminism #strongwomen #6pack #abs #willow #willowsmith #willowthealbum #66yearsyoung #icons #featured #explorepage #beautiful #icons #iconsliving #lovethemsomuch @adriennebanfieldnorris @jadapinkettsmith @willowsmith @redtabletalk
strongwomen 👍#depression #anxiety #strongwomen #mentalhealth #womensupportingwomen ❤
Likes: 3
Posted at: 2019-10-18 23:23:02
strongwomen I often struggle with what it is exactly that I am trying to say... in this platform... this world of Instram where everything is seemingly beautiful and perfect, but... we all know that its not. I was telling a friend that I see  Instram as a beautiful
Likes: 2
Posted at: 2019-10-18 23:22:05
I often struggle with what it is exactly that I am trying to say... in this platform... this world of Instram where everything is seemingly beautiful and perfect, but... we all know that its not. I was telling a friend that I see Instram as a beautiful "fantasyland" where we all come to get away from it all.... even if its just for a little while. Instagram.... is a world in which each photo is more beautiful than the next..... and each beautiful person appears to be more "inspiring" than the last. Its a nice place to be. And I like it here. But... I digress.... Why am I here anyway? What is my message? When I first created my Insta, I used it as a place to share my travel adventures with my loved onez and friends. I wanted people to know, that a sick, and broken down person like me.... who suffers from extreme anxiety and depression, and various physical ailments..... could still kick ass at life. I showed that there is much joy, and beauty, and adventure in every day living.... even for me. And I LOVED connecting with people in that way. Somewhere along the road.... I think.... i lost my way. My posts have been superficial, and unispiring. Somewhere... I became way too concerned with people just looking at me being pretty.... as opposed to really sharing my content in a real and honest way. I feel... bad about that. I need to do better. I WILL DO BETTER. There is plenty of beauty in my life.... but it is not perfect all the time.... Can anyone relate or understand? 🖤 . . . . . #keepinitreal #betruetoyourself #instacute #fraud #beautifulstranger #blackgirlmagic #dayofthedead #dayofthedeadheadpiece #diadelosmuertos #tellthetruth #behonest #strongwomen #inspire
strongwomen Sometimes life gives you a crappy start to the day and a girl just has to throw on her vintage, put her hair up in a high ponytail, grab a leather jacket and think “FU I’ll make it on my own and in my own way” 💪🏼. Here’s hoping that anyone whose had their confidence knocked today has made it to the end of day and now enjoying a well deserved gin and tonic. #keepgoing #youaregoodenough #dontfollow #makeyourownpath #strongwomen #youjustmadememoredetermined #bedifferent #thinkdifferently
Likes: 3
Posted at: 2019-10-18 23:21:51
Sometimes life gives you a crappy start to the day and a girl just has to throw on her vintage, put her hair up in a high ponytail, grab a leather jacket and think “FU I’ll make it on my own and in my own way” 💪🏼. Here’s hoping that anyone whose had their confidence knocked today has made it to the end of day and now enjoying a well deserved gin and tonic. #keepgoing #youaregoodenough #dontfollow #makeyourownpath #strongwomen #youjustmadememoredetermined #bedifferent #thinkdifferently
strongwomen When you get off work to do your long run because it’s Penn State White Out Weekend 🏈 10 miles. Not sure why there’s no pain when running but then soreness when I rest 🤷🏻‍♀️ 16 Days Away!!!!!!!!!! 😀🤪😫🤔😬
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. #run #running #instarunners #girlswithmuscle #runnerlegs #asianfitness #fitness #runnersofinstagram #fitnessjourney #tcsnycmarathon #fitnessmotivation #tapertown #workout #legday #training #activewear #runlikeagirl #weighttraining #halfmarathontraining #strongwomen #tapertime #runnerscommunity #longrun #adidas #adidasrunning #TCSNYCMarathonTraining #nyc #marathontraining #shrrlgottheruns
Likes: 4
Posted at: 2019-10-18 23:21:22
When you get off work to do your long run because it’s Penn State White Out Weekend 🏈 10 miles. Not sure why there’s no pain when running but then soreness when I rest 🤷🏻‍♀️ 16 Days Away!!!!!!!!!! 😀🤪😫🤔😬 . . . . . . . . #run #running #instarunners #girlswithmuscle #runnerlegs #asianfitness #fitness #runnersofinstagram #fitnessjourney #tcsnycmarathon #fitnessmotivation #tapertown #workout #legday #training #activewear #runlikeagirl #weighttraining #halfmarathontraining #strongwomen #tapertime #runnerscommunity #longrun #adidas #adidasrunning #TCSNYCMarathonTraining #nyc #marathontraining #shrrlgottheruns
strongwomen @tumblechef NEVER ALLOW WAITING TO BECOME A HABIT. BE THE PERSON WHO WENT FOR IT!!!!
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If you know anything about college cheer, then you know that tumbling on hard mat becomes your new normal. I've personally watched many athletes struggle with this transition. Well @cara_catalano is a former gymnast and would definitely prefer a spring floor, but that option is no longer available. So the last couple of weeks during practice I have challenged her to not only start attempting her standing but to also start landing them and I must say it didn't take long. Amazing things happen once we decide to start GOING FOR IT!!!! Happy and Proud coach post 😀
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#proudcoachpost #deadmat #collegecheer
#nopainnogain #growthmindset #strength 
#girlpower #towsoncheer #pressure #TMC 
#loveofcheer #lovewhatyoudo #tumblechef 
#cheerleading #goals #tumbling #wetrain #standingtuck #strongwomen #LETSEAT 
#NorthBeastCheer #AverageToSavage
Likes: 4
Posted at: 2019-10-18 23:21:20
@tumblechef NEVER ALLOW WAITING TO BECOME A HABIT. BE THE PERSON WHO WENT FOR IT!!!! • • If you know anything about college cheer, then you know that tumbling on hard mat becomes your new normal. I've personally watched many athletes struggle with this transition. Well @cara_catalano is a former gymnast and would definitely prefer a spring floor, but that option is no longer available. So the last couple of weeks during practice I have challenged her to not only start attempting her standing but to also start landing them and I must say it didn't take long. Amazing things happen once we decide to start GOING FOR IT!!!! Happy and Proud coach post 😀 • • #proudcoachpost #deadmat #collegecheer #nopainnogain #growthmindset #strength #girlpower #towsoncheer #pressure #TMC #loveofcheer #lovewhatyoudo #tumblechef #cheerleading #goals #tumbling #wetrain #standingtuck #strongwomen #LETSEAT #NorthBeastCheer #AverageToSavage
strongwomen Please join us Saturday morning, October 19th at 7:00am EST / 12:00pm BST.
Log in by going to:

https://zoom.us

WEBINAR ID: 949 798 351

Can't register online? 
Dial in: 
USA: +1 669. 900. 6833
United Kingdom: +44 203. 051. 2874

You will surely be blessed as you join.
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#prayerrequests #Prayer #women #womenofprayer #purpose #joy #focus #God #Jesus #groupprayer #Love #peace #strength #worry #grace #EPR #Esther #EsthersPreparationRoom #womenwhopray #strongwomen
Likes: 2
Posted at: 2019-10-18 23:15:14
Please join us Saturday morning, October 19th at 7:00am EST / 12:00pm BST. Log in by going to: https://zoom.us WEBINAR ID: 949 798 351 Can't register online? Dial in: USA: +1 669. 900. 6833 United Kingdom: +44 203. 051. 2874 You will surely be blessed as you join. . . . . #prayerrequests #Prayer #women #womenofprayer #purpose #joy #focus #God #Jesus #groupprayer #Love #peace #strength #worry #grace #EPR #Esther #EsthersPreparationRoom #womenwhopray #strongwomen
strongwomen “I’m afraid to lift heavy. I don’t want to get bulky”💀😂 ⁣⁣⁣⁣⁣⁣⁣
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Sis, I don’t know who lied to you but... light weights and high reps could never. 🙅🏽‍♀️ Never has my body or metabolism ever worked with me, till I started lifting heavy! 🤷🏽‍♀️ jus’sayin’ ⁣💅🏽 ⁣⁣⁣#strongfirst ⁣⁣⁣⁣
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Leaner ⁣⁣⁣⁣⁣⁣
Stronger ⁣⁣⁣⁣⁣⁣
Powerful ⁣⁣⁣⁣⁣⁣
Confident ⁣⁣⁣⁣⁣⁣
And still... “Fearlessly Feminine” 💖⁣
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3 open PT slots! Give yourself the gift of being a bad ass. Where my lifting baes ❤️🏋🏽‍♀️? ⁣ •
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#selflove #loveyou #womenempowerment #athletaambassador #seattletrainer #seattlepersonaltrainer #strongwomen #powerofshe #womenwholift #womenwithmuscle #strengthtraining #seattlefitness #loveyourself #curly #curlyhair # #positivevibes #mixedchicks #energy #latina #blaxican #blackgirlfitness
Likes: 41
Posted at: 2019-10-18 23:10:48
“I’m afraid to lift heavy. I don’t want to get bulky”💀😂 ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Sis, I don’t know who lied to you but... light weights and high reps could never. 🙅🏽‍♀️ Never has my body or metabolism ever worked with me, till I started lifting heavy! 🤷🏽‍♀️ jus’sayin’ ⁣💅🏽 ⁣⁣⁣#strongfirst ⁣⁣⁣⁣ ⁣⁣ Leaner ⁣⁣⁣⁣⁣⁣ Stronger ⁣⁣⁣⁣⁣⁣ Powerful ⁣⁣⁣⁣⁣⁣ Confident ⁣⁣⁣⁣⁣⁣ And still... “Fearlessly Feminine” 💖⁣ ⁣ ⁣ 3 open PT slots! Give yourself the gift of being a bad ass. Where my lifting baes ❤️🏋🏽‍♀️? ⁣ • • • • • #selflove #loveyou #womenempowerment #athletaambassador #seattletrainer #seattlepersonaltrainer #strongwomen #powerofshe #womenwholift #womenwithmuscle #strengthtraining #seattlefitness #loveyourself #curly #curlyhair # #positivevibes #mixedchicks #energy #latina #blaxican #blackgirlfitness
strongwomen Had a great time out tonight, with my good friend Selma. Tapas and girltalk ❤️ ————————————————————————#selfie #makeup #motivation #fashion #style #fitlife #lifestyle #beauty #fitness #fit #fitmom #fitspo #curves #bodyfitness #beautiful #life #beautiful #treningsglede #aktivejenter #aktivmamma #liveterbestute #bodypositive #instafit #branok #instagood #bodygoals #strongwomen #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋
Likes: 36
Posted at: 2019-10-18 21:33:38
Had a great time out tonight, with my good friend Selma. Tapas and girltalk ❤️ ————————————————————————#selfie #makeup #motivation #fashion #style #fitlife #lifestyle #beauty #fitness #fit #fitmom #fitspo #curves #bodyfitness #beautiful #life #beautiful #treningsglede #aktivejenter #aktivmamma #liveterbestute #bodypositive #instafit #branok #instagood #bodygoals #strongwomen #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋
strongwomen CROSSFIT #crossfit #crossfitlifestyle #nopainnogain #strongwomen #exercises #cardioworkout #ketodiet #ayunointermitente #crossfithealth
Likes: 82
Posted at: 2019-10-18 21:06:41
strongwomen Love this ⬇️
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You will always be to much of something for someone.
Too big.Too loud.Too soft.Too edgy.
If you round out those edges , you lose your edge. 
Apologize for mistakes , apologize for unintentionally hurting someone, but don't apologize for being Who.You.Are 💞 🙌🏼
Likes: 54
Posted at: 2019-10-18 19:25:19
Love this ⬇️ . . You will always be to much of something for someone. Too big.Too loud.Too soft.Too edgy. If you round out those edges , you lose your edge. Apologize for mistakes , apologize for unintentionally hurting someone, but don't apologize for being Who.You.Are 💞 🙌🏼
strongwomen If everyone spent time in their city volunteering, giving back, and donating to the organizations in their community WE COULD CHANGE THE WORLD. Help us collect essential items for the @wcs_pittsburgh until December 1st for homeless women and children. .
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thank you @kc_kalani for partnering with me and thank you to all the Collection Sites including @amarahpgh for joining our movement. (Swipe 👉🏽 to learn what and where to donate)
Likes: 32
Posted at: 2019-10-18 19:13:44
If everyone spent time in their city volunteering, giving back, and donating to the organizations in their community WE COULD CHANGE THE WORLD. Help us collect essential items for the @wcs_pittsburgh until December 1st for homeless women and children. . . thank you @kc_kalani for partnering with me and thank you to all the Collection Sites including @amarahpgh for joining our movement. (Swipe 👉🏽 to learn what and where to donate)
strongwomen I love the person I’ve become, because I’ve fought to become her. It’s not always easy or perfect, but I never give up on the person I want to be. We are who we choose to be. Nobody else is going to fight for you as much as you can. So go take charge and fight for what you want! 👊

#girlpower #fightforit #hardworkpaysoffs #chooseyou
Likes: 41
Posted at: 2019-10-17 21:28:12
I love the person I’ve become, because I’ve fought to become her. It’s not always easy or perfect, but I never give up on the person I want to be. We are who we choose to be. Nobody else is going to fight for you as much as you can. So go take charge and fight for what you want! 👊 #girlpower #fightforit #hardworkpaysoffs #chooseyou
strongwomen after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳
I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it...
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#gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout
Likes: 605
Posted at: 2019-10-11 20:52:32
after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳 I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it... - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout

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Twitter Search Results for strongwomen

Natalie Morris @Nmozz Oct 16 I am on the hunt for #StrongWomen for my weekly @MetroUK series. I'm looking for women who are challenging stereotypes in the world of fitness/sport - with great stories - I want to hear from all ages/races/sizes/abilities! Get in touch #JournoRequest metro.co.uk/tag/strong-wom… View summary · Mohamud Adan Mumin @MohamuudMumin 6h A Somali Mother Collecting weapons from two militia who fought in Haanta Dheer Mogadishu Somalia. This is a evident to the somali women for their role in peace building. #Somalia #strongwomen pic.twitter.com/XAEhaFgkHe View photo · Transalpino @transalpino Oct 17 Gerard Gardens ladies football team 1970s I married a girl from Gerard Gardens and if she’s anything to go by I’d shit out of a one on one tackle with any of these #strongwomen pic.twitter.com/RhDRcDQYTI View photo · Englishladycassandra @englishladycass Oct 15 Quick #flex after a back workout #musclewomen #muscleworship #strongwomen #findom #femdom #musclebabe #fitnessgirl #FitnessModel pic.twitter.com/ZGUlcdXRP3 View photo · Barbara M. Britton @BarbaraMBritton Oct 17 If you like #sister stories like LITTLE WOMEN and PRIDE and PREJUDICE, then you'll like LIONESS. Five orphaned sisters changed history and they still griped about chores. #ACFW #Biblicalfiction #strongwomen amazon.com/Lioness-Mahlah… pic.twitter.com/lhsv2ZIVYk View photo · ♓💙GeorginaGee💙♓ @_GeorginaGee_ Strong 🗣VOTE VOTE VOTE @strongwomen312 Wonders_Women @Looking4Peace33 View more people Jeanne @jfpeter34 11h I call this move the “F That”. I know many of you are familiar with it. 😆 #teambbcom #getstrongertoday #myallaccessjourney #fitover40 #shoulderworkout #weightlifting #bodybuilding #womenwholift #fitness #fitspo #homegym #strongwomen #weightloss pic.twitter.com/kqBtiNmK10 View photo · Strong Women @A_StrongWomen Oct 17 There are two types of pain in this world: pain that hurts you, and pain that changes you. View details · Dress for Success Ottawa @DFSOttawa Oct 16 You can't start a business without the funds to get things started. In our Entrepreneurship Stream, @HolaKarla will teach #AWE2019 attendees how to raise capital and pitch to investors, based on her experiences as the founder of Karla Briones Consulting. #DFSOttawa #StrongWomen pic.twitter.com/IFa0VrsiL7 View photo · RAF Museum @RAFMUSEUM 58m #London: On 21 & 22 Oct 'Circus 250: StrongWomen Science Show' will be showing how jugglers,acrobats & hula hoop artists use science to create their amazing acts and talking about some of the fantastic women involved in aviation. To reserve your free place rafmuseum.org.uk/london/whats-g… pic.twitter.com/WCm8KKM2Lw View photo · Brian Stofiel @NecromanceRaven Oct 15 Amazing #strongwomen in my life since the beginning. We lost one recently and we will bury her tomorrow. Value the living, the #dead don’t care. #CarpeDiem pic.twitter.com/ZM3ujFl4T6 View photo · Fringe Sport @fringesport Oct 17 The sweetest 20.1 on the internet. "Children are great imitators, so give them something great to imitate.” 👦👧 . . . #fringesport #fringesportintramural #fringesportfam #fringefam #crossfit #crossfitkids #momlife #strongwomen #girlswholift #girlswithmuscle #fitmom #fitmomsofig pic.twitter.com/IxbDvKDrWF View photo · Sam Leigh @samyarlington 6h Something that we just don’t talk about enough but it sees thousands of women impacted every day!!! Employers must do more to recognise and support women as they go through this journey!! @LindyYarlington #Menopauseday #strongwomen pic.twitter.com/AVfCR2TXgl View photo · Paula Maier @PaulaMaier3 Oct 17 This pic was taken 18 years ago. I’m 54 now. I’m stronger now than then. How? I show up for weightlifting 3-4 days per week! #results #aginggracefully #strongwomen #thenandnow pic.twitter.com/yQ2FwmGc1J View photo · BWI Global Union @BWIglobal 14h In 🇲🇽@gailcartmail meets with members of the Latin America and Caribbean regional women's committee to discuss strategies on organizing more women and campaigning for gender equality #StrongWomen #StrongUnions #StrongSociety @suntracs1 pic.twitter.com/SDDFaHSmEf View photo · MilfordEaglesGirlsBKB @GirlsBkb Oct 13 I love the fact that I get to coach, support and believe in some extremely strong WOMEN that will help change this narrative! We have some wonderful FEMALE leaders in our program! #strongwomen #wecan #endofstory #eaglessoar #WeAreMilford twitter.com/mraspinall/sta… View details · Strong Women @A_StrongWomen 2h Let your smile change the world but never let the world change your smile. View details · Melissa @fitnesswmeliss Oct 15 3 and 4 weeks out. Getting close now 😁 #weready #bikiniprep #npcbikini #fitover30 #fitmom #bodybuilding #strongwomen pic.twitter.com/bLMOXn9hvw View photo · Paula Maier @PaulaMaier3 Oct 10 You can be fit at any age. I’m 54 and I’m stronger than ever! Show up and do the work. Follow up in the kitchen ❤️ #fitness #exercise #fitafter50 #success #strongwomen #fierce #fitbody pic.twitter.com/1NVT8Ix52B View photo · Englishladycassandra @englishladycass Oct 14 New exciting things being organised, watch this space!! #muscleworship #musclebabe #musclewomen #strongwomen #wrestling #findom #femdom #bosslady #gains pic.twitter.com/5cXRTYkDSc View photo · AMS @amrschar 4h Replying to @AOC I don't agree with you 100% politically yet I am still so impressed with you. I appreciate what a wonderful role model you are for my daughter. #StrongWomen View conversation · Load older Tweets Back to top · Turn images off

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