FinanceInsuranceMortgageTechBusinessTravelLegalHealth/FitnessSportsFashionRenovationReviews

No. 1 Free Social Classifieds. Best Social Classifieds, Fonolive.com.

strongnotskinny instagram hashtags, hashtags meanings strongnotskinny images, #strongnotskinny tag pics

strongnotskinny
strongnotskinny
strongnotskinny Good evening everyone, I hope you all had a lovely start of the week 💕 Today I trained legs and focused a little extra on the glutes. Also I did 30’ of cardio, I’m going to try to implement cardio in my daily workout routine again because I would love to get a little leaner! Luckily I kinda like cardio so it’s not a big deal for me 💁‍♀️ how about you, do you like cardio?
———————————————————————
@icaniwill @iciw #icaniwill #iciwfamily #iciw @gymshark #gymsharkwomen #beavisionary #gymshark #abs #legday #legs #quads #strongwomen #glutes #peach #cardio #active #fitfam #gains #fitdutchies #progress #muscle #strongnotskinny #weightlifting #fitnessmotivation #happymonday #strength #dedication #nomakeup
Likes: 5166
Posted at: 2019-08-19 18:02:54
Good evening everyone, I hope you all had a lovely start of the week 💕 Today I trained legs and focused a little extra on the glutes. Also I did 30’ of cardio, I’m going to try to implement cardio in my daily workout routine again because I would love to get a little leaner! Luckily I kinda like cardio so it’s not a big deal for me 💁‍♀️ how about you, do you like cardio? ——————————————————————— @icaniwill @iciw #icaniwill #iciwfamily #iciw @gymshark #gymsharkwomen #beavisionary #gymshark #abs #legday #legs #quads #strongwomen #glutes #peach #cardio #active #fitfam #gains #fitdutchies #progress #muscle #strongnotskinny #weightlifting #fitnessmotivation #happymonday #strength #dedication #nomakeup
strongnotskinny This new set from @beaybl arrived yesterday and damn I love it! I sized down for a tighter fit and it’s absolutely perfect! My workout is done and now I’m off to dinner, have a lovely evening everyone! 💕
——————————————————————
#aybl #ootd #fitfam #gymlife #progress #abs #workout #active #training #girlswholift #strongwomen #weightlifting #activewear #strongnotskinny #grey #ombre #muscle #strong #asthetics #cardio #fitdutchies #legs #leggings #quads #strength
Likes: 1741
Posted at: 2019-08-20 17:57:45
This new set from @beaybl arrived yesterday and damn I love it! I sized down for a tighter fit and it’s absolutely perfect! My workout is done and now I’m off to dinner, have a lovely evening everyone! 💕 —————————————————————— #aybl #ootd #fitfam #gymlife #progress #abs #workout #active #training #girlswholift #strongwomen #weightlifting #activewear #strongnotskinny #grey #ombre #muscle #strong #asthetics #cardio #fitdutchies #legs #leggings #quads #strength
strongnotskinny After some much needed rest I'm back! Who else feels unproductive if they don't hit the gym more than 2x's a week? 🙈A full body HITT was the perfect way to get this week started off right!
💪💙
•
•
What do you like to train on Mondays?
•
•
#fitnessmotivation #strongnotskinny #chicksthatlift #inkedchicks #theashleyway #celiacdisease #tattooedchicks #fitfam #fitgirls #texaswomen #atx #tattooedwomen #tattooedandfit #glutes #quadsquad #weighttraining #strengthtraining #justlift #glutenfreelifestyle #celiaclife
Likes: 750
Posted at: 2019-08-19 19:38:10
After some much needed rest I'm back! Who else feels unproductive if they don't hit the gym more than 2x's a week? 🙈A full body HITT was the perfect way to get this week started off right! 💪💙 • • What do you like to train on Mondays? • • #fitnessmotivation #strongnotskinny #chicksthatlift #inkedchicks #theashleyway #celiacdisease #tattooedchicks #fitfam #fitgirls #texaswomen #atx #tattooedwomen #tattooedandfit #glutes #quadsquad #weighttraining #strengthtraining #justlift #glutenfreelifestyle #celiaclife
strongnotskinny Hanging on by a thread. It seems a little relentless in the gym right now. All means to an end though 👊
.

So when it’s a double workout day, including an hour elliptical doing a ‘session’ this morning (followed by strength 💪) followed by spin class this evening, damn right I’m rewarding myself with two doughnuts. 🍩 .

Carrot. Donkey. That is all 😂
.

#marathontraining #fitpregnancy #runmummyrun #doughnutlife
Likes: 2134
Posted at: 2019-08-19 20:07:30
Hanging on by a thread. It seems a little relentless in the gym right now. All means to an end though 👊 . So when it’s a double workout day, including an hour elliptical doing a ‘session’ this morning (followed by strength 💪) followed by spin class this evening, damn right I’m rewarding myself with two doughnuts. 🍩 . Carrot. Donkey. That is all 😂 . #marathontraining #fitpregnancy #runmummyrun #doughnutlife
strongnotskinny Live your life like you’re the hero of your own movie ✨
.
#tbt striking the trademark pose at my Brother’s wedding in 🇨🇦💪🏽
Likes: 1428
Posted at: 2019-08-20 09:12:50
Live your life like you’re the hero of your own movie ✨ . #tbt striking the trademark pose at my Brother’s wedding in 🇨🇦💪🏽
strongnotskinny At last.... some recognition for the #aquajogging 😂
.

I bailed tonight after 40 minutes, just because the pool was that busy I felt sea sick trying to dodge canon balls, actual swimmers and everything in between 🤢
.

However I was pleased to be questioned about aqua jogging in the showers. Seems like a strange sentence but there it is! 😂 someone who had been bashing out the lengths, asked if I was injured, and guessed I was jogging in water to recover. No idea why, but that pleased me 🤷🏼‍♀️
.

Happy Tuesday you lovely lot, keep at it! 👊
.

#crosstraining #fitpregnancy #gettingitdone
Likes: 1782
Posted at: 2019-08-20 19:43:30
At last.... some recognition for the #aquajogging 😂 . I bailed tonight after 40 minutes, just because the pool was that busy I felt sea sick trying to dodge canon balls, actual swimmers and everything in between 🤢 . However I was pleased to be questioned about aqua jogging in the showers. Seems like a strange sentence but there it is! 😂 someone who had been bashing out the lengths, asked if I was injured, and guessed I was jogging in water to recover. No idea why, but that pleased me 🤷🏼‍♀️ . Happy Tuesday you lovely lot, keep at it! 👊 . #crosstraining #fitpregnancy #gettingitdone
strongnotskinny Haarausfall, Periode adé, Kreislaufschwäche, 6 Mal pro Woche exzessives #Training 🏋🏼‍♀️ (ohne Fortschritte), 90 % des Tages miese Laune... mein Blick sagt ungefähr aus, wie es damals in mir aussah. Wenn ihr sowas wollt Mädels, dann sucht weiter nach radikalen Crash-Diäten und kämpft gegen jede Natur eures Organismus, nur um schnellstmöglich #schlank zu werden 🤷🏼‍♀️aber seid euch bewusst, dass es Folgen für euren Körper haben kann, die ihr nie wieder gutmachen könnt! Unfruchtbarkeit oder vorzeitiges Eintreten der Wechseljahren wären einige von vielen... Links war eines meiner „Extreme“, von denen ich gestern erzählt habe, aber auch das letzte 👊🏼 und der Auslöser für mich, mir fundiertes Wissen anzueignen und es endlich richtig zu machen. Ich liebe mein Leben heute, meine Arbeit als Fitness-Coach und den täglichen Austausch hier mit euch! Es erfüllt mich, wenn ich Nachrichten von Frauen bekomme, denen ich weiterhelfen konnte, ganz gleich, ob von Kundinnen oder von Frauen, die einfach aus meinen Posts, Videos oder Nachrichten etwas für sich mitnehmen konnten. Auch wenn Speed-Diäten, Radikalkuren oder Mahlzeitenersatz nach wie vor sehr gefragt sind und von vielen Coaches angeboten werden, weil sie sich eben gut verkaufen lassen, ohne dass viel Arbeit dahinter steckt, würde sowas für mich nie infrage kommen 🙅🏼‍♀️ weil ich genau weiß, was das mit Psyche und Körper macht. Vielleicht war es Schicksal, dass ich mich erst mal selbst durch den Diätendschungel kämpfen musste, um anzukommen und ich werde auch nie aufhören offen und ehrlich über solche Folgen zu sprechen. #Fitness bedeutet nicht so schnell wie möglich, so dünn wie möglich zu sein oder so viele Stunden wie möglich im Gym zu verbringen. Fitness bedeutet mentale und körperliche Stärke, Fitness soll Zufriedenheit schaffen und nicht Angst vor Nahrungsmitteln, #Mangelernährung oder körperliche Schwäche hervorrufen. Wenn im Kopf nur noch Druck und Zwang herrschen, ist es höchste Eisenbahn die Reißleine zu ziehen und was zu ändern! Es muss nicht für jeden der gleiche Weg sein, aber es gibt für jeden einen richtigen Weg und den gilt es zu finden und ggf. etwas Geduld aufzubringen. Habt einen schönen Abend 🖤
Likes: 1523
Posted at: 2019-08-20 17:49:08
Haarausfall, Periode adé, Kreislaufschwäche, 6 Mal pro Woche exzessives #Training 🏋🏼‍♀️ (ohne Fortschritte), 90 % des Tages miese Laune... mein Blick sagt ungefähr aus, wie es damals in mir aussah. Wenn ihr sowas wollt Mädels, dann sucht weiter nach radikalen Crash-Diäten und kämpft gegen jede Natur eures Organismus, nur um schnellstmöglich #schlank zu werden 🤷🏼‍♀️aber seid euch bewusst, dass es Folgen für euren Körper haben kann, die ihr nie wieder gutmachen könnt! Unfruchtbarkeit oder vorzeitiges Eintreten der Wechseljahren wären einige von vielen... Links war eines meiner „Extreme“, von denen ich gestern erzählt habe, aber auch das letzte 👊🏼 und der Auslöser für mich, mir fundiertes Wissen anzueignen und es endlich richtig zu machen. Ich liebe mein Leben heute, meine Arbeit als Fitness-Coach und den täglichen Austausch hier mit euch! Es erfüllt mich, wenn ich Nachrichten von Frauen bekomme, denen ich weiterhelfen konnte, ganz gleich, ob von Kundinnen oder von Frauen, die einfach aus meinen Posts, Videos oder Nachrichten etwas für sich mitnehmen konnten. Auch wenn Speed-Diäten, Radikalkuren oder Mahlzeitenersatz nach wie vor sehr gefragt sind und von vielen Coaches angeboten werden, weil sie sich eben gut verkaufen lassen, ohne dass viel Arbeit dahinter steckt, würde sowas für mich nie infrage kommen 🙅🏼‍♀️ weil ich genau weiß, was das mit Psyche und Körper macht. Vielleicht war es Schicksal, dass ich mich erst mal selbst durch den Diätendschungel kämpfen musste, um anzukommen und ich werde auch nie aufhören offen und ehrlich über solche Folgen zu sprechen. #Fitness bedeutet nicht so schnell wie möglich, so dünn wie möglich zu sein oder so viele Stunden wie möglich im Gym zu verbringen. Fitness bedeutet mentale und körperliche Stärke, Fitness soll Zufriedenheit schaffen und nicht Angst vor Nahrungsmitteln, #Mangelernährung oder körperliche Schwäche hervorrufen. Wenn im Kopf nur noch Druck und Zwang herrschen, ist es höchste Eisenbahn die Reißleine zu ziehen und was zu ändern! Es muss nicht für jeden der gleiche Weg sein, aber es gibt für jeden einen richtigen Weg und den gilt es zu finden und ggf. etwas Geduld aufzubringen. Habt einen schönen Abend 🖤
strongnotskinny Throwing it back to this stacked sandwich bc I’m heading to @cicciowater for lunch in a few🤩 I love living so close to all these fun restaurants (and bars🕺🏼). It’s literally a 5 min walk from my apartment!!
.
.
.
⏩ @daveskillerbread English muffin + avocado + turkey slices + scrambled egg (added @seesalttaste) + @violife_foods vegan cheddar
Likes: 2439
Posted at: 2019-08-19 18:59:22
Throwing it back to this stacked sandwich bc I’m heading to @cicciowater for lunch in a few🤩 I love living so close to all these fun restaurants (and bars🕺🏼). It’s literally a 5 min walk from my apartment!! . . . ⏩ @daveskillerbread English muffin + avocado + turkey slices + scrambled egg (added @seesalttaste) + @violife_foods vegan cheddar
strongnotskinny The Body achieves what the mind believes 🤩 ᵂᵉʳᵇᵘⁿᵍ 
Heute war ursprünglich kein Training geplant, dann hab ich mein neues @pumawomen Outfit angezogen und dann hab ich mich spontan umentschieden: mich motiviert Sportkleidung extrem 🥳, wem geht‘s auch so?! Vor allem weil ich niemals verstehen kann, wie man sich schminken kann fürs Training, denn allein die Kleidung kann da schon viel raushauen 👌🏻. So mache ich es jedenfalls und dann motiviert es mich 🥳. Hab euch zwei Outfits in der Story gezeigt und auch verlinkt. Die Qualität und das Styling ist einfach Top. Da rutscht nichts, alles Blickdicht, tolle Passform und auch die Schuhe sind toll. 
Was motiviert dich?? .
#werbung #pumawomen #LGDCELLSHATTER @pumaperformance @intersport.de 📸 by @markaaronphoto
Likes: 3622
Posted at: 2019-08-20 17:03:11
The Body achieves what the mind believes 🤩 ᵂᵉʳᵇᵘⁿᵍ Heute war ursprünglich kein Training geplant, dann hab ich mein neues @pumawomen Outfit angezogen und dann hab ich mich spontan umentschieden: mich motiviert Sportkleidung extrem 🥳, wem geht‘s auch so?! Vor allem weil ich niemals verstehen kann, wie man sich schminken kann fürs Training, denn allein die Kleidung kann da schon viel raushauen 👌🏻. So mache ich es jedenfalls und dann motiviert es mich 🥳. Hab euch zwei Outfits in der Story gezeigt und auch verlinkt. Die Qualität und das Styling ist einfach Top. Da rutscht nichts, alles Blickdicht, tolle Passform und auch die Schuhe sind toll. Was motiviert dich?? . #werbung #pumawomen #LGDCELLSHATTER @pumaperformance @intersport.de 📸 by @markaaronphoto
strongnotskinny If you start now, you’ll start seeing results one day earlier than if you start tomorrow ✨•
•
•
•
•
•
Just LOVE...LOVE...LOVE high waist leggings 🖤•
•
•
•
•
•
#consistency #fit #fitness #fitchick #fitmom #mombod #bodybuilding #fitspo #fitspiration #motivation #fitnessmotivation #instafitness #instafit #strongnotskinny #muscles #gains #curves #abs #girlswholift #girlswithmuscle #fitlife #fitjourney #inkedgirls #crown #activewear •
#khspringchallenge19 #khfitfam #khfitgirls
Likes: 7
Posted at: 2019-08-21 04:39:36
If you start now, you’ll start seeing results one day earlier than if you start tomorrow ✨• • • • • • Just LOVE...LOVE...LOVE high waist leggings 🖤• • • • • • #consistency #fit #fitness #fitchick #fitmom #mombod #bodybuilding #fitspo #fitspiration #motivation #fitnessmotivation #instafitness #instafit #strongnotskinny #muscles #gains #curves #abs #girlswholift #girlswithmuscle #fitlife #fitjourney #inkedgirls #crown #activewear#khspringchallenge19 #khfitfam #khfitgirls
strongnotskinny Did I mention community?
.
This company, this team, these people, this clothing, their mission - it so powerful and it never goes unnoticed.
.
@zyiaactive thank you! It is an honor to be apart of such a great team!
Likes: 1
Posted at: 2019-08-21 04:38:35
Did I mention community? . This company, this team, these people, this clothing, their mission - it so powerful and it never goes unnoticed. . @zyiaactive thank you! It is an honor to be apart of such a great team!
strongnotskinny This one's a tribute to my current read
by @markmanson 📖
LOVING the book so far and highly recommended for better mental health 💜💜💜
Remember we said holistic health ALWAYS🤗
Presenting the constant tug of war by the Thinking Brain and the Feeling Brain 🧠 
Fabulous doodling by @blink13 as usual 💁
.
.
.
#MaD #DiEat #FunTrition #Fitness #Heath #Diet #Nutrition #GetFit #CleanEats #HealthTalk #toeatornottoeat #cardio #exercise  #fitnessgoals #fitbit #eatright #stayfit #healthyfood #strongnotskinny #womenwholift #mentalhealth #spiritual #bookstagram #booklover #markmanson #bookgasm #youarewhatyouread
Likes: 1
Posted at: 2019-08-21 04:38:31
This one's a tribute to my current read by @markmanson 📖 LOVING the book so far and highly recommended for better mental health 💜💜💜 Remember we said holistic health ALWAYS🤗 Presenting the constant tug of war by the Thinking Brain and the Feeling Brain 🧠 Fabulous doodling by @blink13 as usual 💁 . . . #MaD #DiEat #FunTrition #Fitness #Heath #Diet #Nutrition #GetFit #CleanEats #HealthTalk #toeatornottoeat #cardio #exercise  #fitnessgoals #fitbit #eatright #stayfit #healthyfood #strongnotskinny #womenwholift #mentalhealth #spiritual #bookstagram #booklover #markmanson #bookgasm #youarewhatyouread
strongnotskinny Normally Tuesdays are my day to run and get materials for construction/glass and hair supplies. Worked all day today so I’m a bit lost in my head. Workout was the same as always. #workout #liftsomething #flexin #fuckintuesday #strongnotskinny #flexing #fit #fitness #girlswithmuscle
Likes: 6
Posted at: 2019-08-21 04:33:28
Normally Tuesdays are my day to run and get materials for construction/glass and hair supplies. Worked all day today so I’m a bit lost in my head. Workout was the same as always. #workout #liftsomething #flexin #fuckintuesday #strongnotskinny #flexing #fit #fitness #girlswithmuscle
strongnotskinny Drop it like a squat
#strongnotskinny #strongwomen #gymfam #ladiesnight #squats #backsquats #strengthtraining #consistency
Likes: 1
Posted at: 2019-08-21 04:33:21
strongnotskinny I almost couldn’t even make it down the stairs at my gym after tonight’s leg day pump 😵 It feels so incredible though feeling myself get stronger & being able to control heavier weight 👏 You’re gonna wanna hit that ❤️ & save this routine for later - guarantee it’ll make your cheeks feel like they’re on 🔥😂 -

1️⃣ Sumo Deadlifts (4 x 8) ✨
-
2️⃣ Squats (4 x 8, also wanted to show how I get into position for these!) ✨
-
3️⃣ Bulgarian Split Lunges (4 x 8 per leg) ✨
-
4️⃣ Hip Thrusters (4 x 8-10, really make sure to push from the heel & squeeze at top for a heavy glutes pump!) ✨
-
5️⃣ Single Leg Leg Press (4 x 8 per leg) ✨
-
6️⃣ Prone Leg Curls (4 x 8, squeeze/hold at top) ✨
-
7️⃣ Leg Extensions (4 x 8, dropset last set 2x - I went 100lbs > 55lbs > 25lbs for 8, 6, 6 reps) ✨ -

Outfit: @gymshark / @gymsharkwomen 🦈 -

All in all I really hope these workouts are helping you guys along your own fitness journeys! Also feel free to lmk what your favorite leg day exercises are! Booty gains are for everyone, after all 🍑😊 -

#bodybuilding #bootybuilding #latina #gymshark #gymsharkwomen #gymrat #fitspo #fitgirl #fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddict #fitlife #workout #legs #peach #legday #squats #girlswholift #girlswhosquat #girlswithmuscle #flex #grind #nodaysoff #strongwomen #strongnotskinny #latenight #gymmotivation
Likes: 48
Posted at: 2019-08-21 04:30:56
I almost couldn’t even make it down the stairs at my gym after tonight’s leg day pump 😵 It feels so incredible though feeling myself get stronger & being able to control heavier weight 👏 You’re gonna wanna hit that ❤️ & save this routine for later - guarantee it’ll make your cheeks feel like they’re on 🔥😂 - 1️⃣ Sumo Deadlifts (4 x 8) ✨ - 2️⃣ Squats (4 x 8, also wanted to show how I get into position for these!) ✨ - 3️⃣ Bulgarian Split Lunges (4 x 8 per leg) ✨ - 4️⃣ Hip Thrusters (4 x 8-10, really make sure to push from the heel & squeeze at top for a heavy glutes pump!) ✨ - 5️⃣ Single Leg Leg Press (4 x 8 per leg) ✨ - 6️⃣ Prone Leg Curls (4 x 8, squeeze/hold at top) ✨ - 7️⃣ Leg Extensions (4 x 8, dropset last set 2x - I went 100lbs > 55lbs > 25lbs for 8, 6, 6 reps) ✨ - Outfit: @gymshark / @gymsharkwomen 🦈 - All in all I really hope these workouts are helping you guys along your own fitness journeys! Also feel free to lmk what your favorite leg day exercises are! Booty gains are for everyone, after all 🍑😊 - #bodybuilding #bootybuilding #latina #gymshark #gymsharkwomen #gymrat #fitspo #fitgirl #fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddict #fitlife #workout #legs #peach #legday #squats #girlswholift #girlswhosquat #girlswithmuscle #flex #grind #nodaysoff #strongwomen #strongnotskinny #latenight #gymmotivation
strongnotskinny Discipline is eating what you need rather then eating what you crave. Grilled chicken thigh with Jamaican jerk seasoning from @flavorgod salad with Parmesan cheese whisps, blue cheese dressing, cashews and cherub tomatoes. Was a success! Processed foods in moderation is key.(dressing and whisps) #trainwithme #personaltrainer #nutritioncoach #strongnotskinny #HIIT #intermittentfasting #carbcycling #fitness #healthandwellness #IBD #workout #weightlifting #weightlossjourney  #fitat39  #nutrition #vitamins #health #eatnutrientdensefood #selfcare #crohnswarrior  #eatrealfood
Likes: 3
Posted at: 2019-08-21 04:30:41
Discipline is eating what you need rather then eating what you crave. Grilled chicken thigh with Jamaican jerk seasoning from @flavorgod salad with Parmesan cheese whisps, blue cheese dressing, cashews and cherub tomatoes. Was a success! Processed foods in moderation is key.(dressing and whisps) #trainwithme #personaltrainer #nutritioncoach #strongnotskinny #HIIT #intermittentfasting #carbcycling #fitness #healthandwellness #IBD #workout #weightlifting #weightlossjourney #fitat39 #nutrition #vitamins #health #eatnutrientdensefood #selfcare #crohnswarrior #eatrealfood
strongnotskinny Stability ball hip extensions

First: if you try this movement, keep your hands in line with your shoulders. Keep your pelvic bone tucked and hips pressed into the ball. I’ve been working really hard not to shift or rotate my hips with movements. Your hips must remain square. Keep your leg straight and in-line with your hip . If it bends, your hamstrings may be tight. You also don’t want to externally rotate your leg. Too much of your piriformis will take over and you don’t want that.  Also, do not arch your back. Do you best to keep your spine in neutral. 
Now...what muscles does this movement work? The hamstrings—long head (not short head) biceps femoris, semimembranosus, semitendinosus—are also prime movers in hip extension. Gluteus medius and adductor magnus assist hip extension. The gluteus maximus is one of the strongest muscles of the body and hamstrings are, or should be, naturally strong as well. This movement will also help strengthen your lower back. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
💪🏻💪🏻gainz box athlete: To save 10% off Your first gainz box, follow link: gainzbox.pxf.io/W0bA3 and use discount code CALI to save on all box orders💪🏻💪🏻
💥💥 Island Strong Ambassador: Enjoy 20 % off at a www.lislandstrong.com/discount/20% off at cali20 💥
#califit14  #nasm  #workout #islandstrongalldaylong #healing #gainzboxathlete #thestruggleisreal #strongwomen #fitforareason #gluteactivation #gainzbox #strength #therapy #islandstrong  #rehab #fitnessjourney #trainhard #fighthard #therapyworkout #hamstringworkout #stretching #inspire #inspiration #islandstrong #strongisland #strongisland #lislandstrong #herniateddiscrecovery #girlswhotrain #progressnotperfection #strongnotskinny
Likes: 7
Posted at: 2019-08-21 04:30:41
Stability ball hip extensions First: if you try this movement, keep your hands in line with your shoulders. Keep your pelvic bone tucked and hips pressed into the ball. I’ve been working really hard not to shift or rotate my hips with movements. Your hips must remain square. Keep your leg straight and in-line with your hip . If it bends, your hamstrings may be tight. You also don’t want to externally rotate your leg. Too much of your piriformis will take over and you don’t want that. Also, do not arch your back. Do you best to keep your spine in neutral. Now...what muscles does this movement work? The hamstrings—long head (not short head) biceps femoris, semimembranosus, semitendinosus—are also prime movers in hip extension. Gluteus medius and adductor magnus assist hip extension. The gluteus maximus is one of the strongest muscles of the body and hamstrings are, or should be, naturally strong as well. This movement will also help strengthen your lower back. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 💪🏻💪🏻gainz box athlete: To save 10% off Your first gainz box, follow link: gainzbox.pxf.io/W0bA3 and use discount code CALI to save on all box orders💪🏻💪🏻 💥💥 Island Strong Ambassador: Enjoy 20 % off at a www.lislandstrong.com/discount/20% off at cali20 💥 #califit14 #nasm #workout #islandstrongalldaylong #healing #gainzboxathlete #thestruggleisreal #strongwomen #fitforareason #gluteactivation #gainzbox #strength #therapy #islandstrong #rehab #fitnessjourney #trainhard #fighthard #therapyworkout #hamstringworkout #stretching #inspire #inspiration #islandstrong #strongisland #strongisland #lislandstrong #herniateddiscrecovery #girlswhotrain #progressnotperfection #strongnotskinny
strongnotskinny During times of hardship, I like to surround myself with reminders and encouragement. The mantra shown here is one of my favorites. I AM capable of doing difficult things, no matter how exhausting, difficult, or scary they are. I need to keep fighting for a better future. This disease does not have to right to ruin or claim my life. And it doesn’t have the right to take yours either. Keep on trying your best - we’ve got this! 💕 
#anorexia  #anorexic #anorexianervosa #anorexiarecovery #anorexianervosarecovery #edrecovery #strongnotskinny #mentalhealthawareness #mentalhealth #positivequotes #edwarriors #edfighter
Likes: 1
Posted at: 2019-08-21 04:26:55
During times of hardship, I like to surround myself with reminders and encouragement. The mantra shown here is one of my favorites. I AM capable of doing difficult things, no matter how exhausting, difficult, or scary they are. I need to keep fighting for a better future. This disease does not have to right to ruin or claim my life. And it doesn’t have the right to take yours either. Keep on trying your best - we’ve got this! 💕 #anorexia #anorexic #anorexianervosa #anorexiarecovery #anorexianervosarecovery #edrecovery #strongnotskinny #mentalhealthawareness #mentalhealth #positivequotes #edwarriors #edfighter
strongnotskinny #LegDay written by @donnybowen22 and a bit of homework for strength training! Yep, that was lots of fun especially 8 min lunges station. Combine that with lunges in our homework and we've officially done 40 minutes of lunges in 3 days! 😬 
It's all good though, we've got this! Have to admit  I've put on 7 pounds in the last month. Extreme stress will do it to me every time, but I went food shopping today and am refocused! To me it's not about a number on the scale, but more the way I feel. Eating crap has my energy level at an all time low, and I need it back! No time for this ish.....I've got this! Mind over matter!

#HCFO #HCFWP #HardcoreFitnessWinterPark #HardcoreFitness #SweatIsSexy💦 #DrippingWet💦 #StrongIsTheNewSexy #StrongerEveryDay #StrongNotSkinny #ProgressNotPerfection #DeterminedaAF #Goals #Fitfam❤❤❤
Likes: 2
Posted at: 2019-08-21 04:25:24
#LegDay written by @donnybowen22 and a bit of homework for strength training! Yep, that was lots of fun especially 8 min lunges station. Combine that with lunges in our homework and we've officially done 40 minutes of lunges in 3 days! 😬 It's all good though, we've got this! Have to admit I've put on 7 pounds in the last month. Extreme stress will do it to me every time, but I went food shopping today and am refocused! To me it's not about a number on the scale, but more the way I feel. Eating crap has my energy level at an all time low, and I need it back! No time for this ish.....I've got this! Mind over matter! #HCFO #HCFWP #HardcoreFitnessWinterPark #HardcoreFitness #SweatIsSexy💦 #DrippingWet💦 #StrongIsTheNewSexy #StrongerEveryDay #StrongNotSkinny #ProgressNotPerfection #DeterminedaAF #Goals #Fitfam❤❤❤
strongnotskinny 'It kills me when I meet women who's Lives Are Living Them versus Them Living Their Lives'..
.
#Miss_FitVicky
Likes: 16
Posted at: 2019-08-21 04:24:37
'It kills me when I meet women who's Lives Are Living Them versus Them Living Their Lives'.. . #Miss_FitVicky
strongnotskinny Not too late for a #transformationtuesday post! This was 7 years ago....my first pregnancy and I had gestational diabetes. I was so unhealthy. Fast forward...I’m the healthiest I’ve ever been. I’m working for the company that changed my life @ww and I get to help other people. So cliche but I’m so blessed! #ww #wwmom #wwteacher #wwcoach #wwsisterhood #itsnotadietitsalifestyle #strongnotskinny
Likes: 59
Posted at: 2019-08-21 04:23:37
Not too late for a #transformationtuesday post! This was 7 years ago....my first pregnancy and I had gestational diabetes. I was so unhealthy. Fast forward...I’m the healthiest I’ve ever been. I’m working for the company that changed my life @ww and I get to help other people. So cliche but I’m so blessed! #ww #wwmom #wwteacher #wwcoach #wwsisterhood #itsnotadietitsalifestyle #strongnotskinny
strongnotskinny Been working 😏🍑
Likes: 21
Posted at: 2019-08-21 04:23:04
Been working 😏🍑
strongnotskinny Keep your spirit bright, dat booty tight, and goals in sight.  #bootcamp #goals #healthy #herbalife24 #strongnotskinny #gettingbetter #trusttheprocess #thyroidhealing #beaumont #fitmom
Likes: 15
Posted at: 2019-08-21 04:22:15
strongnotskinny Gym 💪🏼 coffee ☕️ | is there any better motivation to get up for a 5.30am sweat sess when you know that sweet nectar is waiting for you at the end? I enjoy an almond milk cappuccino but come summer, bring on the iced long blacks. #coffee #gym #delish #theimproved.
.
.
.
#fitmum #fitness #fitmom #healthylifestyle #fitfam #baby #running #fit #mumlife #fitspo #motivation #postnatalfitness #exercise #fitnessmotivation #training #healthy #workout #fitmama #gym #fitlife #strongnotskinny #fitnessgirl #strength #yoga #strong
Likes: 9
Posted at: 2019-08-21 04:20:23
Gym 💪🏼 coffee ☕️ | is there any better motivation to get up for a 5.30am sweat sess when you know that sweet nectar is waiting for you at the end? I enjoy an almond milk cappuccino but come summer, bring on the iced long blacks. #coffee #gym #delish #theimproved. . . . #fitmum #fitness #fitmom #healthylifestyle #fitfam #baby #running #fit #mumlife #fitspo #motivation #postnatalfitness #exercise #fitnessmotivation #training #healthy #workout #fitmama #gym #fitlife #strongnotskinny #fitnessgirl #strength #yoga #strong
strongnotskinny 𝙸𝚝 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚋𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝, 𝗠𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝗸 💫
.
It never fails. Life knocks ya down when you least expect it. This time, in the fashion of my 85lb moose of a dog running through me as we played fetch this morning 😳 Ultimately knocking me down and the reason my ankle is wrapped up! .
I have always been accident prone, even as a child. Ask anyone! Truly, I'm very coordinated, but very unlucky! 😂 I'm not surprised, this is my norm. I still got my workout in. If you've ever used crutches before, you know what I'm talkin' about! .
This injury is going to make things a little tricky, but I'm not going to let this stop me from working on my goals. Today, I took an active rest day and did some mild stretching. No lie, after using the crutches at work and hopping around, my body really needed it. Tomorrow, were back on schedule.
 #betterforit #justdoit #strongnotskinny #activeliving #findyourstrong #fitspiration #growthmindset #wellbeingworrior #summertime
Likes: 5
Posted at: 2019-08-21 04:19:33
𝙸𝚝 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚋𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝, 𝗠𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝗸 💫 . It never fails. Life knocks ya down when you least expect it. This time, in the fashion of my 85lb moose of a dog running through me as we played fetch this morning 😳 Ultimately knocking me down and the reason my ankle is wrapped up! . I have always been accident prone, even as a child. Ask anyone! Truly, I'm very coordinated, but very unlucky! 😂 I'm not surprised, this is my norm. I still got my workout in. If you've ever used crutches before, you know what I'm talkin' about! . This injury is going to make things a little tricky, but I'm not going to let this stop me from working on my goals. Today, I took an active rest day and did some mild stretching. No lie, after using the crutches at work and hopping around, my body really needed it. Tomorrow, were back on schedule. #betterforit #justdoit #strongnotskinny #activeliving #findyourstrong #fitspiration #growthmindset #wellbeingworrior #summertime
strongnotskinny It’s what you put into it! Two chances to burn 🔥 in #Bootcamp 6:00am and 8:30am💪🏽 “if not now...when?”
Likes: 5
Posted at: 2019-08-21 04:18:56
It’s what you put into it! Two chances to burn 🔥 in #Bootcamp 6:00am and 8:30am💪🏽 “if not now...when?”
strongnotskinny Now vs February 💪🏼
I can only imagine how my progress would look now if I hadn’t got sick back in May all the way through July 🙃 
If I’m being quite honest though as I see the results I have accomplished now in just 3 weeks of being back at the gym; makes me feel so badass🔥 
I cannot wait to see what I can accomplish with my physique within the next month 🙌🏼
Likes: 24
Posted at: 2019-08-21 04:18:53
Now vs February 💪🏼 I can only imagine how my progress would look now if I hadn’t got sick back in May all the way through July 🙃 If I’m being quite honest though as I see the results I have accomplished now in just 3 weeks of being back at the gym; makes me feel so badass🔥 I cannot wait to see what I can accomplish with my physique within the next month 🙌🏼
strongnotskinny COST COFFEE ☕️ CORN 🍿COMBO 
Sweet n Salty Satiating Snack ✔️ 🦋 
Night Snack Last Night was 
23g Tyrell’s Posh corn 🍿Sweet and Salty Flavour  and Lindahl Kvarg Yogurt Vanilla Flavour 👌🏻 with Coffee made with 150ml Almond Milk and Sweetener 😊 ✌🏼 The perfect relaxing snack to chill me out after work is popcorn and yoghurt Sharing is becoming a goatee favourite 🥰 sticking to my plan of having 2 blue snacks but was not sure what to choose from the snack list so I just went with something I knew I enjoyed and it’s kind of says I’m glad I try something manageable after feeling so guilty after my huge dinner and this snap was quite light so even though my head was screaming at me to skip it as I did not need it I know I could not afford to miss calories after being really active day at work and it would only make eating the same amount for the next Tejada say ignored Bad thoughts and did not act on them and did the right thing
I was concerned about the amount of sugar I had throughout the day which is why I chose something quite like sugar but I do genuinely enjoy this this is the best popcorn ever and it’s the exact same one as we used to have an IP and it’s just as good as I remember! Light and crunchy with the perfect balance of sweet and saltiness ⚡️ not had one of these yoghurt’s in a few days and I was really craving one as they are the bottom really thick and creamy with a lush vanilla flavour that’s what completed the snack was my coffee which complimented the sweetness and creaminess of the yoghurt so well I just love having a milky drink at night I know it’s bad to have coffee this late but think I’m immune to it so just sat and ate this in my bed even though it was really late I was not too stressed out was new I could sleep in as was not at work the next day fortunately The urge to restrict and skip this was so strong but I cannot use the time is an excuse to let Ana creep in  I just hate how my ED can make me feel crap about a snack which is usually quite safe if I had chosen something more challenging but it was hard enough to deal with so the main thing is I still had what I needed
Yes I felt awful for it but knew the feelings would pass 🙏
Likes: 3
Posted at: 2019-08-21 04:16:51
COST COFFEE ☕️ CORN 🍿COMBO Sweet n Salty Satiating Snack ✔️ 🦋 Night Snack Last Night was 23g Tyrell’s Posh corn 🍿Sweet and Salty Flavour and Lindahl Kvarg Yogurt Vanilla Flavour 👌🏻 with Coffee made with 150ml Almond Milk and Sweetener 😊 ✌🏼 The perfect relaxing snack to chill me out after work is popcorn and yoghurt Sharing is becoming a goatee favourite 🥰 sticking to my plan of having 2 blue snacks but was not sure what to choose from the snack list so I just went with something I knew I enjoyed and it’s kind of says I’m glad I try something manageable after feeling so guilty after my huge dinner and this snap was quite light so even though my head was screaming at me to skip it as I did not need it I know I could not afford to miss calories after being really active day at work and it would only make eating the same amount for the next Tejada say ignored Bad thoughts and did not act on them and did the right thing I was concerned about the amount of sugar I had throughout the day which is why I chose something quite like sugar but I do genuinely enjoy this this is the best popcorn ever and it’s the exact same one as we used to have an IP and it’s just as good as I remember! Light and crunchy with the perfect balance of sweet and saltiness ⚡️ not had one of these yoghurt’s in a few days and I was really craving one as they are the bottom really thick and creamy with a lush vanilla flavour that’s what completed the snack was my coffee which complimented the sweetness and creaminess of the yoghurt so well I just love having a milky drink at night I know it’s bad to have coffee this late but think I’m immune to it so just sat and ate this in my bed even though it was really late I was not too stressed out was new I could sleep in as was not at work the next day fortunately The urge to restrict and skip this was so strong but I cannot use the time is an excuse to let Ana creep in I just hate how my ED can make me feel crap about a snack which is usually quite safe if I had chosen something more challenging but it was hard enough to deal with so the main thing is I still had what I needed Yes I felt awful for it but knew the feelings would pass 🙏
strongnotskinny Showed up to Iron Zuu last night and THERE WAS NO IRON!!! 🤯🤦🏽‍♀️😫🏋🏽‍♀️ I wanted to leave soo bad 🤣🤣 can’t remember the last workout I’ve done just body weight and zero equipment 😳🙈
———————————————————————
anyways #suckitup princess it’s not gonna kill ya 🤣Turned out to be a bit of fun 🤪 squad training I tell ya 💯🙌🏽
——————————————————————— Inverse ladder sets 
Exercise 1️⃣
4 / 8 / 12 / 16 / 20
Exercise 2️⃣
20 / 16 / 12 / 8 / 4 ——————————————————————— ᒪIᐯE + ᒪᗩᑌGᕼ + ᒪOᐯE + ᑭᒪᗩY + TᖇᗩIᑎ
———————————————————————
𝓛𝓸𝓿𝓮 𝓉𝒽𝑒 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝓁𝒾𝓋𝑒
𝓛𝓲𝓿𝓮 𝓉𝒽𝑒 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝓁𝑜𝓋𝑒
———————————————————————
50% #selfiequeen 
50% #dramaqueen 
100% #yassqueen
#solotraining #lovethisshit #makethetime #crossfit #rookie #hotmess #chickswholift #chickswhotrain #homeworkout #gymlife #fitness #motivation #trainhard #trainugly #betterwithbuddies  #fitnessaddict #stayfit #workout #weights #homegym #strength #strongnotskinny #gymthings #fitspo #trainingforlife #whatsyourwhy⁉️
Likes: 13
Posted at: 2019-08-21 04:15:14
Showed up to Iron Zuu last night and THERE WAS NO IRON!!! 🤯🤦🏽‍♀️😫🏋🏽‍♀️ I wanted to leave soo bad 🤣🤣 can’t remember the last workout I’ve done just body weight and zero equipment 😳🙈 ——————————————————————— anyways #suckitup princess it’s not gonna kill ya 🤣Turned out to be a bit of fun 🤪 squad training I tell ya 💯🙌🏽 ——————————————————————— Inverse ladder sets Exercise 1️⃣ 4 / 8 / 12 / 16 / 20 Exercise 2️⃣ 20 / 16 / 12 / 8 / 4 ——————————————————————— ᒪIᐯE + ᒪᗩᑌGᕼ + ᒪOᐯE + ᑭᒪᗩY + TᖇᗩIᑎ ——————————————————————— 𝓛𝓸𝓿𝓮 𝓉𝒽𝑒 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝓁𝒾𝓋𝑒 𝓛𝓲𝓿𝓮 𝓉𝒽𝑒 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝓁𝑜𝓋𝑒 ——————————————————————— 50% #selfiequeen 50% #dramaqueen 100% #yassqueen #solotraining #lovethisshit #makethetime #crossfit #rookie #hotmess #chickswholift #chickswhotrain #homeworkout #gymlife #fitness #motivation #trainhard #trainugly #betterwithbuddies #fitnessaddict #stayfit #workout #weights #homegym #strength #strongnotskinny #gymthings #fitspo #trainingforlife #whatsyourwhy⁉️
strongnotskinny “Sore today, Stronger tomorrow” 👊🏻💯
———————————————————
#fitness #fitfam #fitchick #fitspo #fitfamuk #fitspiration #gymlife #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #girlswithmuscle #gains #girlgains #feelingstrong #strong #strongwomen #motivation #inspiration #flex #instafit #fit #girl #gymnastics #bodybuilder #progress
Likes: 10
Posted at: 2019-08-21 04:13:43
“Sore today, Stronger tomorrow” 👊🏻💯 ——————————————————— #fitness #fitfam #fitchick #fitspo #fitfamuk #fitspiration #gymlife #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #girlswithmuscle #gains #girlgains #feelingstrong #strong #strongwomen #motivation #inspiration #flex #instafit #fit #girl #gymnastics #bodybuilder #progress
strongnotskinny Unrelated but here’s some photos from my trip hiking around Belize from a few weeks ago! OKAY so I am the kind of person who always goes to the gym after work at 5pm or I go to orange theory at 5:30/6:45 and now that my school is starting back up next week and I will be on a new work schedule I am worried I am going to have to become a morning gym person which is my actual worst nightmare.... I will be working from 8-4:30 and then have night school 2 days a week (give or take a day) at 6pm-10pm and I’m just like UGHHH I know 2 days a week doesn’t seem like a lot to wake up early and get my grind on but I have serious issues with getting myself out of bed.. I will just lay there awake and think of excuses to stay in my cozy cocoon. ANYWAYS I need help mentally preparing for this change in my life. Any tips? Have any of you been avid evening workout people and had to make the switch? What helped you the most?? PLEASE HELP ME I AM SO SCARED!!!!!!!
Likes: 9
Posted at: 2019-08-21 04:13:27
Unrelated but here’s some photos from my trip hiking around Belize from a few weeks ago! OKAY so I am the kind of person who always goes to the gym after work at 5pm or I go to orange theory at 5:30/6:45 and now that my school is starting back up next week and I will be on a new work schedule I am worried I am going to have to become a morning gym person which is my actual worst nightmare.... I will be working from 8-4:30 and then have night school 2 days a week (give or take a day) at 6pm-10pm and I’m just like UGHHH I know 2 days a week doesn’t seem like a lot to wake up early and get my grind on but I have serious issues with getting myself out of bed.. I will just lay there awake and think of excuses to stay in my cozy cocoon. ANYWAYS I need help mentally preparing for this change in my life. Any tips? Have any of you been avid evening workout people and had to make the switch? What helped you the most?? PLEASE HELP ME I AM SO SCARED!!!!!!!
strongnotskinny Cardio session before my first class today! Swipe to see me cheesin’ in my first day of school photo😂
-
-
-
-
-
-
-
#cardio #cardioday #girlswhoworkout #workout #fitness #health #gymtime #gym #exercise #firstday #strongnotskinny #strength #strengthtraining
Likes: 10
Posted at: 2019-08-21 04:13:09
Cardio session before my first class today! Swipe to see me cheesin’ in my first day of school photo😂 - - - - - - - #cardio #cardioday #girlswhoworkout #workout #fitness #health #gymtime #gym #exercise #firstday #strongnotskinny #strength #strengthtraining
strongnotskinny This is my prep...10.5 weeks between these two! I wanted to see what I was capable of. I wanted to push myself like I never have before. I wanted to challenge my mind and my body. Still some time to do some work
•
@mrolympia626
•
#bikinigirls #mrolympia626 #transformationtuesday #trusttheprocess #cuzhardworkpaysoff #teamnando #teamnando626 #inba #pnba #inbabikini #futurecompetitor #naturalbodybuilding #naturbodybuilder #firsttimecompetitor #latinaswholift #womenwholift #bodybuildingwomen #strongnotskinny #preplife #prep #competitor
Likes: 47
Posted at: 2019-08-21 04:08:24
This is my prep...10.5 weeks between these two! I wanted to see what I was capable of. I wanted to push myself like I never have before. I wanted to challenge my mind and my body. Still some time to do some work • @mrolympia626#bikinigirls #mrolympia626 #transformationtuesday #trusttheprocess #cuzhardworkpaysoff #teamnando #teamnando626 #inba #pnba #inbabikini #futurecompetitor #naturalbodybuilding #naturbodybuilder #firsttimecompetitor #latinaswholift #womenwholift #bodybuildingwomen #strongnotskinny #preplife #prep #competitor
strongnotskinny Happy Taco Tuesday 🌮#fitfam
. .

Today‘s workout was #PWRatHome week 11 leg workout. In last 10 days I have only done yoga or treadmill walk/jog. This resistance workout felt so good! It got my heart rate up and the burnout in this routine gave me such a kick! .

My sidekick was patient and cheered me throughout my workout 😀#motherhood 
I hope you find time to sweat and stretch.🙏🏽
.
.
#newmom #postpartum #strongwomen #neverskiplegday #legday #postpartumbody #happybaby #fitness #6monthsold #raisingboys #postpartumhealth #pwrathome #postpartumrecovery #pwr #postpartumfitness #postpartumjourney #sweatnation #6monthspostpartum #postworkoutselfie #newmama #parenthood #bodypositivity #ownyourmotherhood #postnatalfitness #momsofinstagram #momlife  #strongnotskinny #workingmomlife
Likes: 47
Posted at: 2019-08-21 04:07:32
Happy Taco Tuesday 🌮#fitfam . . Today‘s workout was #PWRatHome week 11 leg workout. In last 10 days I have only done yoga or treadmill walk/jog. This resistance workout felt so good! It got my heart rate up and the burnout in this routine gave me such a kick! . My sidekick was patient and cheered me throughout my workout 😀#motherhood I hope you find time to sweat and stretch.🙏🏽 . . #newmom #postpartum #strongwomen #neverskiplegday #legday #postpartumbody #happybaby #fitness #6monthsold #raisingboys #postpartumhealth #pwrathome #postpartumrecovery #pwr #postpartumfitness #postpartumjourney #sweatnation #6monthspostpartum #postworkoutselfie #newmama #parenthood #bodypositivity #ownyourmotherhood #postnatalfitness #momsofinstagram #momlife #strongnotskinny #workingmomlife
strongnotskinny Double the fun team! Work the core by setting a bridge up with lower body keeping glutes and Abs activated and tight then bring in some 8 kg flies for upper body 💪🏻💪🏻#challenge #upperbodyworkout #coreworkout #works
Likes: 5
Posted at: 2019-08-21 04:07:30
Double the fun team! Work the core by setting a bridge up with lower body keeping glutes and Abs activated and tight then bring in some 8 kg flies for upper body 💪🏻💪🏻#challenge #upperbodyworkout #coreworkout #works
strongnotskinny Workout was cut short tonight but still got a killer sweat on. There’s always tomorrow!
Likes: 12
Posted at: 2019-08-21 04:06:36
Workout was cut short tonight but still got a killer sweat on. There’s always tomorrow!
strongnotskinny The only run you’ll regret is the one you didn’t do ❤️ Tonight was ROUGH- my legs are still pretty sore from my long run on Sunday, and I took a four hour “nap” that started at 5pm 😬 putting on running clothes at 9pm and getting in that half-marathon training was... a test of will to say the least 😂. :: Sweet end to my day— FaceTiming @_kellyannnn ,catching up, and getting a virtual tour of her new apartment ❤️:: #socialpeloton #pelotoncycle #fitfam #fitnesslifestyle #fitgirls #fitness #fitnessgirl #fitnesslife #fitnesstransformation #fitspo #fitspiration #fitstagram #peloton #cycling #marathonrunning #mom #mombod #cardio #sweat #momsofinstagram #postpartumbody #pelotonia #fit #fitmom #fitnessaddict #treadmill #run #strongnotskinny #strongisthenewskinny
Likes: 20
Posted at: 2019-08-21 04:05:14
The only run you’ll regret is the one you didn’t do ❤️ Tonight was ROUGH- my legs are still pretty sore from my long run on Sunday, and I took a four hour “nap” that started at 5pm 😬 putting on running clothes at 9pm and getting in that half-marathon training was... a test of will to say the least 😂. :: Sweet end to my day— FaceTiming @_kellyannnn ,catching up, and getting a virtual tour of her new apartment ❤️:: #socialpeloton #pelotoncycle #fitfam #fitnesslifestyle #fitgirls #fitness #fitnessgirl #fitnesslife #fitnesstransformation #fitspo #fitspiration #fitstagram #peloton #cycling #marathonrunning #mom #mombod #cardio #sweat #momsofinstagram #postpartumbody #pelotonia #fit #fitmom #fitnessaddict #treadmill #run #strongnotskinny #strongisthenewskinny
strongnotskinny If only I had Jack Skellington workout pants! Lol 
So today was Back & Biceps which is my all time favorite day! BUTTTT Today kinda sucked because the gym was so freakin packed!!! I was able to do most of my workouts up until I had to go to the free weights area for my last 3 workouts but I didnt even end up going cause there was no room ! So what I did instead of just giving up right then and there, I went with my sister in law and brother and just did 2 bicep workouts with them. Another thing was I couldn't even find the weights I needed!! 😤😤 again instead of giving up I just grabbed the closest to the weight I'm at and did more reps. I just dont understand why people are so disrespectful of others and dont rerack weights! 😠😠 Anyways I still finished strong and then hopped on the cross ramp for 20min cardio sesh!! You can swipe to see my workout for today 🙂🙂🙂
•
•
•
•
•
•
•
•
#weightlossjourney #losingweight #healthychoices #motivation #goals #wlscommunity #fitness #gym #fitfam #dedication #strongnotskinny #daybyday #progressnotperfection #strengthtraining #consistencyiskey #jackskellington #pumpkinking #backday #bicepday
Likes: 11
Posted at: 2019-08-21 04:02:19
If only I had Jack Skellington workout pants! Lol So today was Back & Biceps which is my all time favorite day! BUTTTT Today kinda sucked because the gym was so freakin packed!!! I was able to do most of my workouts up until I had to go to the free weights area for my last 3 workouts but I didnt even end up going cause there was no room ! So what I did instead of just giving up right then and there, I went with my sister in law and brother and just did 2 bicep workouts with them. Another thing was I couldn't even find the weights I needed!! 😤😤 again instead of giving up I just grabbed the closest to the weight I'm at and did more reps. I just dont understand why people are so disrespectful of others and dont rerack weights! 😠😠 Anyways I still finished strong and then hopped on the cross ramp for 20min cardio sesh!! You can swipe to see my workout for today 🙂🙂🙂 • • • • • • • • #weightlossjourney #losingweight #healthychoices #motivation #goals #wlscommunity #fitness #gym #fitfam #dedication #strongnotskinny #daybyday #progressnotperfection #strengthtraining #consistencyiskey #jackskellington #pumpkinking #backday #bicepday
strongnotskinny Giving up? Not me✨😌. #handstandvariation #pdhandstandvariation #pdhandstand #geminihandstand #pole #polefitness #polesport #poleathlete #polelove #workout #tuesdayworkout #fitness #fitnessmotivation #fitnessgirl
Likes: 12
Posted at: 2019-08-21 04:01:21
strongnotskinny What you give power to will have power over you. Don’t allow it 💪🏼Transformation Tuesday!!! Remember where you came from. When you feel like giving in remember what’s important. When you feel like giving up, remember why you started. Work hard stay consistent and trust the process ❤️💥🥊 #transformationtuesday #tuesdaymotivation #beastmode #dale #leanout #fitnessmotivation #beforeandafterweightloss #trainlikeafighter #trusttheprocess #beyourownmotivation #gymrat #9roundnation #9roundfitness #9roundstrong #photooftheday #transformation #fitnessjourney #strongnotskinny #nevergiveup #dedication #determination #concistency #workhard #weightlosstransformation #weightlossjourney #weightloss #motivation #gettingfit #discipline #inspiration
Likes: 28
Posted at: 2019-08-21 04:00:38
What you give power to will have power over you. Don’t allow it 💪🏼Transformation Tuesday!!! Remember where you came from. When you feel like giving in remember what’s important. When you feel like giving up, remember why you started. Work hard stay consistent and trust the process ❤️💥🥊 #transformationtuesday #tuesdaymotivation #beastmode #dale #leanout #fitnessmotivation #beforeandafterweightloss #trainlikeafighter #trusttheprocess #beyourownmotivation #gymrat #9roundnation #9roundfitness #9roundstrong #photooftheday #transformation #fitnessjourney #strongnotskinny #nevergiveup #dedication #determination #concistency #workhard #weightlosstransformation #weightlossjourney #weightloss #motivation #gettingfit #discipline #inspiration
strongnotskinny The family that plays together, stays together. ✨❤✨ Whether it is our morning #sweatsesh or evening #gamenight, we have a lot of fun together!
.
.

I manage to squeeze in fitness and healthy eating while working full time and rasing two maniacs. 
We can mamas! 
We can carve put time for ourselves- it is OKAY!
If you need help getting started, let me know. 
I want everyone I know to feel this good! .
#familyfirst #mynameismama #transformationtuesday #itsafamilyaffair #strongnotskinny
Likes: 2
Posted at: 2019-08-21 03:59:46
The family that plays together, stays together. ✨❤✨ Whether it is our morning #sweatsesh or evening #gamenight, we have a lot of fun together! . . I manage to squeeze in fitness and healthy eating while working full time and rasing two maniacs. We can mamas! We can carve put time for ourselves- it is OKAY! If you need help getting started, let me know. I want everyone I know to feel this good! . #familyfirst #mynameismama #transformationtuesday #itsafamilyaffair #strongnotskinny
strongnotskinny I just completed a 75 day challenge. ✔️✔️✔️⁣⁣⁣
⁣
It tested me like no other test has. 🖤⁣⁣⁣
⁣
I passed. 💯🏆🥇⁣⁣⁣
⁣
I’m celebrating all week! 🥂🍾🧁💕⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
⁣⁣
⁣⁣
⁣⁣
🌿⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
#dreambig #courage #fearless #celebrateyourwins  #peptalks #believeinyourself #growthmindset #shemeansbusiness #createyourhappy #iwill #motivation #challengeaccepted #youcandoit #staypositive #pursuepretty #pinkfeed  #youarepowerful #thinkhappythoughts #personalgrowth #findingyourfearless #findyourstrong #fitnessgoals #strongnotskinny #fitnessmotivation
Likes: 13
Posted at: 2019-08-21 03:58:18
I just completed a 75 day challenge. ✔️✔️✔️⁣⁣⁣ ⁣ It tested me like no other test has. 🖤⁣⁣⁣ ⁣ I passed. 💯🏆🥇⁣⁣⁣ ⁣ I’m celebrating all week! 🥂🍾🧁💕⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 🌿⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #dreambig #courage #fearless #celebrateyourwins #peptalks #believeinyourself #growthmindset #shemeansbusiness #createyourhappy #iwill #motivation #challengeaccepted #youcandoit #staypositive #pursuepretty #pinkfeed #youarepowerful #thinkhappythoughts #personalgrowth #findingyourfearless #findyourstrong #fitnessgoals #strongnotskinny #fitnessmotivation
strongnotskinny After 13 hours at work, I got an oreo McFlurry on my walk home! I'm just tired from the long day sorry I haven't posted. •
#not1in5 #anorexiarecovery #eatingdisorderrecovery #strongnotskinny #recoveryaccount #mentalhealthrecovery #edrecovery #food #ed #anorexia #anorexianervosarecovery #anorexiarecover #anorexiasucks #edwarrior #anorexiafighter #beatinganorexia #recovery #mentalhealth #eatingdisorderawareness #recoveryfocused #eatingdisorderfighter #anawarrior #foodisfuel #iamnot1in5
Likes: 7
Posted at: 2019-08-21 03:56:36
After 13 hours at work, I got an oreo McFlurry on my walk home! I'm just tired from the long day sorry I haven't posted. • #not1in5 #anorexiarecovery #eatingdisorderrecovery #strongnotskinny #recoveryaccount #mentalhealthrecovery #edrecovery #food #ed #anorexia #anorexianervosarecovery #anorexiarecover #anorexiasucks #edwarrior #anorexiafighter #beatinganorexia #recovery #mentalhealth #eatingdisorderawareness #recoveryfocused #eatingdisorderfighter #anawarrior #foodisfuel #iamnot1in5
strongnotskinny Last day of #sweatnation! It went by so fast! Finishing the 30 days strong with an at-home LISS session while watching Netflix. Then ready to continue onward to the next 30 days... and the next... and the next... and the next! 💪🏻
Likes: 5
Posted at: 2019-08-21 03:55:16
Last day of #sweatnation! It went by so fast! Finishing the 30 days strong with an at-home LISS session while watching Netflix. Then ready to continue onward to the next 30 days... and the next... and the next... and the next! 💪🏻
strongnotskinny ‼️SAVE‼️This Old School Chest and Tricep Workout If You Want That Shit to Look INSANE🔥💪🏽💯😈
*
✅Bench Press: 5 Reps (I only got 4😅)
✅Incline Dumbbell Bench Press: 8 Reps
✅Seated Cable Chest Fly: 12 Reps
✅Machine Tricep Push-Down: 10 Reps
✅Tricep Dips: 12 Reps
*
Had an absolutely AMAZING time @bevsgym with @brad.kraut @justin_mirra @alan_jaramillo truly are some insane athletes and the best guys I know💪🏽🙏🏽💯👊🏽
*
‼️Beginner: 3 Sets
‼️Intermediate: 4 Sets
‼️Advanced: 5 Sets
*
Try this workout the next time you hit chest and triceps💯 I promise you will not be disappointed🔥💪🏽😈
*
Don’t Hesitate to ⬅️Swipe⬅️ and ✅Save✅ The Workout So You Don’t Forget It‼️🔥💪🏽
*
Tomorrow is the start of a new day‼️💯Let’s get ready to crush our goals TOGETHER💪🏽🙏🏽🖤✝️
*
#FullProofProgressionPlan
Likes: 31
Posted at: 2019-08-21 03:55:10
‼️SAVE‼️This Old School Chest and Tricep Workout If You Want That Shit to Look INSANE🔥💪🏽💯😈 * ✅Bench Press: 5 Reps (I only got 4😅) ✅Incline Dumbbell Bench Press: 8 Reps ✅Seated Cable Chest Fly: 12 Reps ✅Machine Tricep Push-Down: 10 Reps ✅Tricep Dips: 12 Reps * Had an absolutely AMAZING time @bevsgym with @brad.kraut @justin_mirra @alan_jaramillo truly are some insane athletes and the best guys I know💪🏽🙏🏽💯👊🏽 * ‼️Beginner: 3 Sets ‼️Intermediate: 4 Sets ‼️Advanced: 5 Sets * Try this workout the next time you hit chest and triceps💯 I promise you will not be disappointed🔥💪🏽😈 * Don’t Hesitate to ⬅️Swipe⬅️ and ✅Save✅ The Workout So You Don’t Forget It‼️🔥💪🏽 * Tomorrow is the start of a new day‼️💯Let’s get ready to crush our goals TOGETHER💪🏽🙏🏽🖤✝️ * #FullProofProgressionPlan
strongnotskinny #TransformationTuesday! The pic on the left was from a few months into weight lifting, and the pic on the right is from a few weeks ago. 😁
Likes: 20
Posted at: 2019-08-21 03:55:08
#TransformationTuesday! The pic on the left was from a few months into weight lifting, and the pic on the right is from a few weeks ago. 😁
strongnotskinny On Tuesday’s we wear pink 💁🏼‍♀️. Also any day you can wear @lululemon pants to work is a good day. 👍🏻 Getting prepped for #tightertogether by getting back into the habit of daily workouts with @madeline_moves ! #strongisthenewskinny #strongnotskinny #iifiym #macros #girlswholift #sweatyselfie
Likes: 2
Posted at: 2019-08-21 03:52:49
On Tuesday’s we wear pink 💁🏼‍♀️. Also any day you can wear @lululemon pants to work is a good day. 👍🏻 Getting prepped for #tightertogether by getting back into the habit of daily workouts with @madeline_moves ! #strongisthenewskinny #strongnotskinny #iifiym #macros #girlswholift #sweatyselfie
strongnotskinny 2 wins in the kitchen tonight!! Posting pics in my stories... and recipe will post soon!
Likes: 1
Posted at: 2019-08-21 03:52:38
2 wins in the kitchen tonight!! Posting pics in my stories... and recipe will post soon!
strongnotskinny 🥧 Low Calorie Shepards Pie 🥧
287cal 22gC:30gP:10gF per serve
Makes 4 serves
• 500g 5 star beef mince
• 2 carrots
• 1 green capsicum
• 1C mushrooms
• 1 onion
• 2 large sweet potato
• 85g tomato paste
• 1tbs coconut oil
• 2 garlic cloves
• 1 1/2tsp chilli
• 1tsp salt
• 1/4tsp pepper
• 1/2tsp Dried rosemary
• 1/4C water
Method: Cook the mince with the garlic, onion, carrot, mushroom, capsicum, tomato paste, rosemary, 1tsp chilli, 1/2tsp salt, the pepper and the water. Peel, boil and mash the sweet potato. Add the coconut oil and remained of the salt and chilli. Place the mince filling into a baking dish and spread the sweet potato ontop. Bake untill lightly crispy ontop.
-
📩 DM for Personal Training | Personalised Programs | Nutrition Coaching
.
.
.
#tastytuesday #snslife #strongnotskinny #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #healthyfood #instagram #weightloss #motivation #recipie #lifestyle #gymlife #fitnessaddict #training #life #fitspo #photooftheday #muscle #healthylifestyle #strong #exercise #instadaily #food #foodphotography
Likes: 7
Posted at: 2019-08-21 03:51:57
🥧 Low Calorie Shepards Pie 🥧 287cal 22gC:30gP:10gF per serve Makes 4 serves • 500g 5 star beef mince • 2 carrots • 1 green capsicum • 1C mushrooms • 1 onion • 2 large sweet potato • 85g tomato paste • 1tbs coconut oil • 2 garlic cloves • 1 1/2tsp chilli • 1tsp salt • 1/4tsp pepper • 1/2tsp Dried rosemary • 1/4C water Method: Cook the mince with the garlic, onion, carrot, mushroom, capsicum, tomato paste, rosemary, 1tsp chilli, 1/2tsp salt, the pepper and the water. Peel, boil and mash the sweet potato. Add the coconut oil and remained of the salt and chilli. Place the mince filling into a baking dish and spread the sweet potato ontop. Bake untill lightly crispy ontop. - 📩 DM for Personal Training | Personalised Programs | Nutrition Coaching . . . #tastytuesday #snslife #strongnotskinny #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #healthyfood #instagram #weightloss #motivation #recipie #lifestyle #gymlife #fitnessaddict #training #life #fitspo #photooftheday #muscle #healthylifestyle #strong #exercise #instadaily #food #foodphotography
strongnotskinny REAL ✨ TALK (6/6)
•
May have gotten inspiration from Alanis Morissette for this next part 🤓
•
I’m deep, but I’m light. I’m emotional but also strong. I’m level headed but passionate. I’m happy but in pain. I’ve overcome but I’m still healing. I like who I am but that doesn’t mean I don’t get insecure. I’m extroverted but need time alone. Im fun but can be serious.
•
I’ve been fat, I’ve been skinny (swipe 👉🏽) I’m sweet but also sexy. I’m young but mature. I’m grounded but airy.  I see the best in people. I’ve got strengths & I have weaknesses. I’m a grandma who likes to be in bed by 10pm; but also likes to dance my ass off until the wee hours of the morning (on occasion) lol. I’m a hippy but slightly boujee. I’m a vegan who occasionally eats cheese, eggs, and ice cream. I’ve made a plethora of mistakes but still try and make it right. I’m a women. I’m a human. Im a yogi. I’m imperfect & I am me. This is my truth.
•
It’s also my truth that - - I’ve been a bad daughter, a lousy sister, a shitty friend and girlfriend. I’ve lied, cheated, been unreliable, & self absorbed. I’ve used people for my own selfish reasons. I’ve been numb, angry, stuck, fearful, unable to make decisions & scared to move forward with life.
•
MIC 🎤 DROP
•
Im not perfect. Far from it.  But no human is. We all make mistakes. We suffer. We distract ourselves from feeling pain. And sometimes we run from it. Run so far and so fast, that we forget how to deal with emotions & feelings in a healthy manor.
•
There are parts of me that have been numb since HS. I’ve been mourning a bit of my childhood that I’ll never get back (due to bullying lawsuit). I’ve been angry that some of that time was taken from me. Leading me not wanting to grow up, stuck & fearful of taking the next step. Feeling lost, numb, with lots of unresolved issues.
•
Ive been healing in waves. As I reflect back on college (not grande behavior), I understand some of my actions were a reflection of the trauma I never dealt with.
•
I had turned off some of my emotions in order to make it through HS, which is understandable. I couldn’t cope all at once or I would be flooded with pain. So I ran off to college
•
More ⤵
Likes: 50
Posted at: 2019-08-21 03:51:42
REAL ✨ TALK (6/6) • May have gotten inspiration from Alanis Morissette for this next part 🤓 • I’m deep, but I’m light. I’m emotional but also strong. I’m level headed but passionate. I’m happy but in pain. I’ve overcome but I’m still healing. I like who I am but that doesn’t mean I don’t get insecure. I’m extroverted but need time alone. Im fun but can be serious. • I’ve been fat, I’ve been skinny (swipe 👉🏽) I’m sweet but also sexy. I’m young but mature. I’m grounded but airy. I see the best in people. I’ve got strengths & I have weaknesses. I’m a grandma who likes to be in bed by 10pm; but also likes to dance my ass off until the wee hours of the morning (on occasion) lol. I’m a hippy but slightly boujee. I’m a vegan who occasionally eats cheese, eggs, and ice cream. I’ve made a plethora of mistakes but still try and make it right. I’m a women. I’m a human. Im a yogi. I’m imperfect & I am me. This is my truth. • It’s also my truth that - - I’ve been a bad daughter, a lousy sister, a shitty friend and girlfriend. I’ve lied, cheated, been unreliable, & self absorbed. I’ve used people for my own selfish reasons. I’ve been numb, angry, stuck, fearful, unable to make decisions & scared to move forward with life. • MIC 🎤 DROP • Im not perfect. Far from it. But no human is. We all make mistakes. We suffer. We distract ourselves from feeling pain. And sometimes we run from it. Run so far and so fast, that we forget how to deal with emotions & feelings in a healthy manor. • There are parts of me that have been numb since HS. I’ve been mourning a bit of my childhood that I’ll never get back (due to bullying lawsuit). I’ve been angry that some of that time was taken from me. Leading me not wanting to grow up, stuck & fearful of taking the next step. Feeling lost, numb, with lots of unresolved issues. • Ive been healing in waves. As I reflect back on college (not grande behavior), I understand some of my actions were a reflection of the trauma I never dealt with. • I had turned off some of my emotions in order to make it through HS, which is understandable. I couldn’t cope all at once or I would be flooded with pain. So I ran off to college • More ⤵
strongnotskinny Day 12 of 30 day Fitness Challenge: Monday August 19th 2019. 
Hip and Glutes day had me struggling with resistance bands once again.
I don't know what I'm doing wrong, but I always seem to have the resistance bands curl up on me while I'm using the them.This makes the workout harder and it hurts a bit as well, but I keep working out as I hate that I always have to stop my workout just to readjust the bands.

#MG30DayChallenge  #FF30DayChallenge 
#Exercise  #Fitness #FitFam #InstaFitness  #FitInspiration #WorkoutTime #Gym #TransformationTuesday fitness goal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessBlogger #FitnessLover #actress #actor #actorslife #castingcall #model #InstaFit #GetFit  #StayFit #Sweat #StrongNotSkinny #WeightLoss  #FItnessMotivation #FlashbackFriday
Likes: 62
Posted at: 2019-08-21 03:51:24
Day 12 of 30 day Fitness Challenge: Monday August 19th 2019. Hip and Glutes day had me struggling with resistance bands once again. I don't know what I'm doing wrong, but I always seem to have the resistance bands curl up on me while I'm using the them.This makes the workout harder and it hurts a bit as well, but I keep working out as I hate that I always have to stop my workout just to readjust the bands. #MG30DayChallenge #FF30DayChallenge #Exercise #Fitness #FitFam #InstaFitness #FitInspiration #WorkoutTime #Gym #TransformationTuesday fitness goal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessBlogger #FitnessLover #actress #actor #actorslife #castingcall #model #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #WeightLoss #FItnessMotivation #FlashbackFriday
strongnotskinny Introducing Punk Rock Pink!! We LOVE this new color. This is the kind of pink that sneaks out of her bedroom window, and just rolls her eyes when her parents say
Likes: 15
Posted at: 2019-08-21 03:51:20
Introducing Punk Rock Pink!! We LOVE this new color. This is the kind of pink that sneaks out of her bedroom window, and just rolls her eyes when her parents say "you're in big trouble young lady." This pink is not to be messed with. We’ll only have Punk Rock Pink for a limited time, so go to www.DoubleUnderWonder.com to design yours now! #punkrockpink
strongnotskinny This got me through last week. It’s not possible to always be motivated. But it’s possible to be disciplined enough to push through the slump 💪
Likes: 9
Posted at: 2019-08-21 03:51:19
This got me through last week. It’s not possible to always be motivated. But it’s possible to be disciplined enough to push through the slump 💪
strongnotskinny CLASSIC COMFORTING CACCIATORE 🥰 
Facing my Fears with a Fab Flavourful Dinner 👊🏻 Dinner last night was 
Chicken 🍗 Cacciatore (tomato based sauce) with Pasta Spirals and Mixed Side Salad 💥 
you can’t beat a good home cooked comforting dinner so this was just what I needed after work and I love anything with chicken so this hit the spot! This was one of my favourite meals and IP so I was pleased to have it again as I  did not get to have it last week as I was with my friend so I was looking forward to this 😋 
it’s chicken breast in a rich tomato and garlic sauce and it turned out pretty similar to the one I used to love from IP
Quite a challenging dinner as facingtge FEAR FOOD WHITE PADTA 😬 #gofastaeatpasta as although I’ve had it a few times recently it still causes me huge anxiety ‼️ as my head screams it’s unhealthy and too high in carbs and that I should have gone for wholemeal pasta but I know deep down that white pasta is so much more tasty and it’s what are used to have an IP so why can’t I have it now so CHALLENGE REPEAT 💪 
This was so delicious and full of flavour!
The chicken was tender and succulent and the source was rich and sweet with a lovely Herbie flavour and lots of garlic which I like 
pastor was really soft and comforting I tell myself I don’t like pasta as I find it really difficult but it’s actually so yummy so I know it’s my ETA lying to me and the salad was really nice and refreshing the addition of carrot cucumber and red pepper really made it

this was so stressful to pay as it took such a long time and it was not as good as the last time I made it ☹️ I did not set the timer properly for the chicken so it  kept for way longer than it was meant to and chicken was a bit dry I added rosemary and like last time as that’s what the recipe said but I think it ruined it as it just overpowered the everything else in the source but it was still pretty nice 
at least I knew the chicken was cooked this way the past it was also on for way too long but prepare its off anyway so it was okay was exhausting making it all after work but I guess it was worth it as I got a yummy dinner after it 
this was really filling and might be super bloated..
Likes: 4
Posted at: 2019-08-21 03:50:58
CLASSIC COMFORTING CACCIATORE 🥰 Facing my Fears with a Fab Flavourful Dinner 👊🏻 Dinner last night was Chicken 🍗 Cacciatore (tomato based sauce) with Pasta Spirals and Mixed Side Salad 💥 you can’t beat a good home cooked comforting dinner so this was just what I needed after work and I love anything with chicken so this hit the spot! This was one of my favourite meals and IP so I was pleased to have it again as I did not get to have it last week as I was with my friend so I was looking forward to this 😋 it’s chicken breast in a rich tomato and garlic sauce and it turned out pretty similar to the one I used to love from IP Quite a challenging dinner as facingtge FEAR FOOD WHITE PADTA 😬 #gofastaeatpasta as although I’ve had it a few times recently it still causes me huge anxiety ‼️ as my head screams it’s unhealthy and too high in carbs and that I should have gone for wholemeal pasta but I know deep down that white pasta is so much more tasty and it’s what are used to have an IP so why can’t I have it now so CHALLENGE REPEAT 💪 This was so delicious and full of flavour! The chicken was tender and succulent and the source was rich and sweet with a lovely Herbie flavour and lots of garlic which I like pastor was really soft and comforting I tell myself I don’t like pasta as I find it really difficult but it’s actually so yummy so I know it’s my ETA lying to me and the salad was really nice and refreshing the addition of carrot cucumber and red pepper really made it this was so stressful to pay as it took such a long time and it was not as good as the last time I made it ☹️ I did not set the timer properly for the chicken so it kept for way longer than it was meant to and chicken was a bit dry I added rosemary and like last time as that’s what the recipe said but I think it ruined it as it just overpowered the everything else in the source but it was still pretty nice at least I knew the chicken was cooked this way the past it was also on for way too long but prepare its off anyway so it was okay was exhausting making it all after work but I guess it was worth it as I got a yummy dinner after it this was really filling and might be super bloated..
strongnotskinny Leg dayyy🤗🦵🏻🍑
This was my full workout tonight, it was short but my legs and booty were definitely on 🔥
-squats 5x5
-hip thrusts 5x10
-leg press 3x10
Also I am sooo happy that I got this awesome tee shirt from @combatironapparel!! I love how simple it is while feeling like a tactical badass😈🇺🇸👌🏻
•
•
•
#legday #leggains #bootygains🍑 #bootyworkouts #squats #hipthrust #tacticalathlete #combatironapparel #combatironchicks #tactical #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #tattedgirls #girlswithtattoos #gym #fitness #fitgirls #weightlifting #gymmotivation #armywife #messybun #gymhair
Likes: 23
Posted at: 2019-08-21 03:50:09
Leg dayyy🤗🦵🏻🍑 This was my full workout tonight, it was short but my legs and booty were definitely on 🔥 -squats 5x5 -hip thrusts 5x10 -leg press 3x10 Also I am sooo happy that I got this awesome tee shirt from @combatironapparel!! I love how simple it is while feeling like a tactical badass😈🇺🇸👌🏻 • • • #legday #leggains #bootygains🍑 #bootyworkouts #squats #hipthrust #tacticalathlete #combatironapparel #combatironchicks #tactical #strongwomen #strongnotskinny #girlswholift #girlswithmuscle #tattedgirls #girlswithtattoos #gym #fitness #fitgirls #weightlifting #gymmotivation #armywife #messybun #gymhair
strongnotskinny ❤️Transformation ❤️
. 
So unbelievably proud of this one @solennnso 
Solenn came to me in February with a goal to change her current habits to get her fit and healthy for her wedding day. .
.
Solenn is a true inspiration, one of the most caring loving people I have had the pleasure to work with. She has come so far, it makes me so incredibly proud of her. Her dedication, sweat and hard work has paid off. 
Solenn has lost over 10kg’s and 12.5 inches all over.
.
.
This did not happen over night Solenn has worked her peachy booty off now for 6 months training with me 2 times per week while putting in extra hours outside our sessions. 
Solenn is a girl on a mission and just look at her now 🥰
.
.
You are going to make the most beautiful bride, and look absolutely stunning marrying the man of your dreams ❤️
.
Can't wait till your back so we can keep smashing your goals! 👊🏼
.
.
#DubaiPersonalTrainer? I would love to hear from you! 
#DubaiFitness #Dubai #personaltrainer #circuit #transformation #Workout #goals #Fitnessmodel #weightloss #Girlsthatlift #VeganPersonalTrainer #muscles #beforeandafter #weddingworkout #VeganDubai #Strongnotskinny #circuittraining #dubaifitness #fitnessmums #HIIT #motivation #goals #gym #fitnessmums #fitness #gymgirl #fitnessaddict
Likes: 16
Posted at: 2019-08-21 03:49:11
❤️Transformation ❤️ . So unbelievably proud of this one @solennnso Solenn came to me in February with a goal to change her current habits to get her fit and healthy for her wedding day. . . Solenn is a true inspiration, one of the most caring loving people I have had the pleasure to work with. She has come so far, it makes me so incredibly proud of her. Her dedication, sweat and hard work has paid off. Solenn has lost over 10kg’s and 12.5 inches all over. . . This did not happen over night Solenn has worked her peachy booty off now for 6 months training with me 2 times per week while putting in extra hours outside our sessions. Solenn is a girl on a mission and just look at her now 🥰 . . You are going to make the most beautiful bride, and look absolutely stunning marrying the man of your dreams ❤️ . Can't wait till your back so we can keep smashing your goals! 👊🏼 . . #DubaiPersonalTrainer? I would love to hear from you! #DubaiFitness #Dubai #personaltrainer #circuit #transformation #Workout #goals #Fitnessmodel #weightloss #Girlsthatlift #VeganPersonalTrainer #muscles #beforeandafter #weddingworkout #VeganDubai #Strongnotskinny #circuittraining #dubaifitness #fitnessmums #HIIT #motivation #goals #gym #fitnessmums #fitness #gymgirl #fitnessaddict
strongnotskinny Got in a super small 2 mile ride followed by a good 40 minute circuit. #gettingfit #gettingstronger #strongnotskinny #circuittraining #homegym #gym #fitnessmotivation #fitness #cycling #cyclistlife
Likes: 5
Posted at: 2019-08-21 03:49:07
Got in a super small 2 mile ride followed by a good 40 minute circuit. #gettingfit #gettingstronger #strongnotskinny #circuittraining #homegym #gym #fitnessmotivation #fitness #cycling #cyclistlife
strongnotskinny MI CENA DE HOY FUE:Arroz🍚+Verduras🥕🌶🥒+Pollo🍗
--------
Primero el vuelo se me hizo ETERNO
Segundo mi felicidad esta mucho mas abajo de lo que pensaba...sabia que me iba a poner triste separarme de nuevo de mis papas pero no tanto como esta vez😔 ....pero bueno en este momento estoy con mi tia y mi hermana y eso me recompone un poco...ahora estaba haciendo la  tarea y estudiando🤓😄
XOXO❤❤
Suleil🌞
#Anorexia #AnorexiaRecovery #AnaFighter #Bulimia #BulimiaRecovery #FuckYouAna #Ed #EdFighter #EdRecovery #EatingDisorder #EatingDisorderRecovery #Food #FoodPorn #FoodRecovery #RecoveryWin #RecoveryIsPossible #Fighting #KeepFighting #Strong #StayStrong #StrongNotSkinny #Food #FoodPorn #FoodDiary #FoodRecovery #FearFood #FearFoodChallenge #RecoveryChallenges #Calories
Likes: 7
Posted at: 2019-08-21 03:49:00
MI CENA DE HOY FUE:Arroz🍚+Verduras🥕🌶🥒+Pollo🍗 -------- Primero el vuelo se me hizo ETERNO Segundo mi felicidad esta mucho mas abajo de lo que pensaba...sabia que me iba a poner triste separarme de nuevo de mis papas pero no tanto como esta vez😔 ....pero bueno en este momento estoy con mi tia y mi hermana y eso me recompone un poco...ahora estaba haciendo la  tarea y estudiando🤓😄 XOXO❤❤ Suleil🌞 #Anorexia #AnorexiaRecovery #AnaFighter #Bulimia #BulimiaRecovery #FuckYouAna #Ed #EdFighter #EdRecovery #EatingDisorder #EatingDisorderRecovery #Food #FoodPorn #FoodRecovery #RecoveryWin #RecoveryIsPossible #Fighting #KeepFighting #Strong #StayStrong #StrongNotSkinny #Food #FoodPorn #FoodDiary #FoodRecovery #FearFood #FearFoodChallenge #RecoveryChallenges #Calories
strongnotskinny 🙏 Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better.
(goodmorningquote.com)
.
.
.
.
.
#goodmorningquotes #namaste #meditation #yoga #yogi #yogalovers #goodmood #cleartoxins #strongnotskinny  #modellage #healthyfood #photooftheday #workout #motivation #beautywomen #followforfollowback #sportmodel #pranayama #bandhas #gym #fitness #fitfood #47yearsoldwoman #influencers #fitnessmotivation #MakeUpLover #eatwell #workoutroutine #latinamexicana🇲🇽🇲🇽 #methabolismboost
Likes: 5
Posted at: 2019-08-21 03:48:05
🙏 Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better. (goodmorningquote.com) . . . . . #goodmorningquotes #namaste #meditation #yoga #yogi #yogalovers #goodmood #cleartoxins #strongnotskinny #modellage #healthyfood #photooftheday #workout #motivation #beautywomen #followforfollowback #sportmodel #pranayama #bandhas #gym #fitness #fitfood #47yearsoldwoman #influencers #fitnessmotivation #MakeUpLover #eatwell #workoutroutine #latinamexicana🇲🇽🇲🇽 #methabolismboost
strongnotskinny Sand and sun and ocean breezes... free medicine for the soul 🏖🏖🏖♥️♥️♥️
.............. .............. .............. ............. ............
#beachface #beachstyle #greeneyes #beach #beachdays #capecod #vacation #travel #love #fitstagram #fittuesday #fitmom #fitover30 #fitmamasquad #fitforlife #fitgirls #trainer #personaltrainer #coach #training #strongnotskinny #fit
Likes: 16
Posted at: 2019-08-21 03:47:37
Sand and sun and ocean breezes... free medicine for the soul 🏖🏖🏖♥️♥️♥️ .............. .............. .............. ............. ............ #beachface #beachstyle #greeneyes #beach #beachdays #capecod #vacation #travel #love #fitstagram #fittuesday #fitmom #fitover30 #fitmamasquad #fitforlife #fitgirls #trainer #personaltrainer #coach #training #strongnotskinny #fit
strongnotskinny Hump Day workout featuring Bluey 🐶 | Need a little Wednesday inspiration? Give these exercises a try 💪 - Burpees
- Butterfly Sit ups
- Inchworm combos
- Jump Squats 
Repeat as times as you can .
#homeworkout #burpees #humpday #inspiration #dailyinspo  #inspireothers #bodypositive #shapesquad #getfit #sweateveryday #strongnotskinny
Likes: 3
Posted at: 2019-08-21 03:47:09
Hump Day workout featuring Bluey 🐶 | Need a little Wednesday inspiration? Give these exercises a try 💪 - Burpees - Butterfly Sit ups - Inchworm combos - Jump Squats Repeat as times as you can . #homeworkout #burpees #humpday #inspiration #dailyinspo  #inspireothers #bodypositive #shapesquad #getfit #sweateveryday #strongnotskinny
strongnotskinny I get asked all the times what supplements I take and if they’re necessary.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone has their own opinion on supplements. Over the course of a couple years I have been taking them, and they have benefited me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But supplements are meant to SUPPLEMENT your lifestyle, and fill in on any nutritional gaps and to counter any minor or major deficiencies you may have.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right now I take @1upnutrition pre workout which helps maximize not only energy and focus—but the pump and endurance as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also take their vegan organic green and red super foods which helps promote health, wellness, and naturally balances and increases alkalinity.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I take their BCAAs + glutamine for recovery.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last but not least whey protein for lean muscle growth, lean muscle growth, muscle recovery, And to help with strength.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peep the link in my bio if you are interested in taking supplements, and save money at checkout w/ my discount code- ASFIT.
Likes: 88
Posted at: 2019-08-21 03:46:59
I get asked all the times what supplements I take and if they’re necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone has their own opinion on supplements. Over the course of a couple years I have been taking them, and they have benefited me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But supplements are meant to SUPPLEMENT your lifestyle, and fill in on any nutritional gaps and to counter any minor or major deficiencies you may have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now I take @1upnutrition pre workout which helps maximize not only energy and focus—but the pump and endurance as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also take their vegan organic green and red super foods which helps promote health, wellness, and naturally balances and increases alkalinity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I take their BCAAs + glutamine for recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last but not least whey protein for lean muscle growth, lean muscle growth, muscle recovery, And to help with strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peep the link in my bio if you are interested in taking supplements, and save money at checkout w/ my discount code- ASFIT.
strongnotskinny Teaser Tuesday at the Lake.
#basilife #basipilates #matpilates #strongnotskinny #sandpointidaho
Likes: 10
Posted at: 2019-08-21 03:45:27
strongnotskinny Talk about it Tuesday, is that already a thing? 
Cheers to the girl in the top picture, you rock. Even though you felt like dieing you didn't. Even though almost every person you thought you could trust, made you want to tighten that noose around your neck. You didn't. I love you for that. You've survived. You've survived the fire. You've reinvented yourself, and it feels great. I'm glad you didn't know then what was coming. The heartache, the nasty people, the ever lurking postpartum depression, and a whole lot of trama that most people never experience in a life time. ....
Finally, the woman in the bottom picture, a picture I made a promise to the little boy that we would come back to get.  Although they are the same person, with the same name, we are very different. But, I am still alive. I have grown so much since that day. I have learned so much.  Not everything needs a reaction, nobody is truely on your side, and not living is not a choice/option. I don't judge.  I say how I feel.  I am comfortable in my own skin.  I know my own strength. I know inner peace.  I am me, and I couldn't be happier that I am here.  I am here. ... If anyone ever needs someone to just listen, I am here.
Likes: 3
Posted at: 2019-08-21 03:39:44
Talk about it Tuesday, is that already a thing? Cheers to the girl in the top picture, you rock. Even though you felt like dieing you didn't. Even though almost every person you thought you could trust, made you want to tighten that noose around your neck. You didn't. I love you for that. You've survived. You've survived the fire. You've reinvented yourself, and it feels great. I'm glad you didn't know then what was coming. The heartache, the nasty people, the ever lurking postpartum depression, and a whole lot of trama that most people never experience in a life time. .... Finally, the woman in the bottom picture, a picture I made a promise to the little boy that we would come back to get. Although they are the same person, with the same name, we are very different. But, I am still alive. I have grown so much since that day. I have learned so much. Not everything needs a reaction, nobody is truely on your side, and not living is not a choice/option. I don't judge. I say how I feel. I am comfortable in my own skin. I know my own strength. I know inner peace. I am me, and I couldn't be happier that I am here. I am here. ... If anyone ever needs someone to just listen, I am here.
strongnotskinny Played around with some leftovers in the fridge - basically because I had cilantro sitting there and I don’t want to waste it. 😳 .

So - made a fiesta inspired salad to top my salad! 😂😂 black beans
.
red onion (washed in water so you don’t get bad breath)
.
Cauliflower .
Sliced peppers (red, yellow,orange)
.
Then spiced it up with some smoked paprika, cumin, white vinegar, Mac oil.. and OF COURSE, CILANTRO!! .

#healthyfood #colorfulfood #vegan #salads #bodybyblock
Likes: 11
Posted at: 2019-08-21 03:08:56
Played around with some leftovers in the fridge - basically because I had cilantro sitting there and I don’t want to waste it. 😳 . So - made a fiesta inspired salad to top my salad! 😂😂 black beans . red onion (washed in water so you don’t get bad breath) . Cauliflower . Sliced peppers (red, yellow,orange) . Then spiced it up with some smoked paprika, cumin, white vinegar, Mac oil.. and OF COURSE, CILANTRO!! . #healthyfood #colorfulfood #vegan #salads #bodybyblock
strongnotskinny There’s one year in between  these photos. One year, 10 lb gain -mostly on my thighs😅, and a lot of mental changes. (the shorts on the left don’t go up my legs no mo)
Being ‘fit’ and ‘healthy’ doesn’t mean you have to cut out entire food groups and be extremely restrictive. Focus on building a healthy relationship with food first and enjoy everything in moderation. I’ve enjoyed a bit too much this past year, but at least the gains are proportional 🤪. #transformationtuesday #thicc #slimthick #gains #lifestyle #balanced #fitnessjourney #weightgain #fitmama #weightloss #vancity #mentalwellness #fitness #personaltrainer #instructor #momlife #girlswholift #fitgirl #happy #lovefood #strongwomen #growmusclesgrow #strongnotskinny #liftheavy #hiit #bodybuilding #behappy #consistency #gymmotivation
Likes: 87
Posted at: 2019-08-21 00:02:17
There’s one year in between these photos. One year, 10 lb gain -mostly on my thighs😅, and a lot of mental changes. (the shorts on the left don’t go up my legs no mo) Being ‘fit’ and ‘healthy’ doesn’t mean you have to cut out entire food groups and be extremely restrictive. Focus on building a healthy relationship with food first and enjoy everything in moderation. I’ve enjoyed a bit too much this past year, but at least the gains are proportional 🤪. #transformationtuesday #thicc #slimthick #gains #lifestyle #balanced #fitnessjourney #weightgain #fitmama #weightloss #vancity #mentalwellness #fitness #personaltrainer #instructor #momlife #girlswholift #fitgirl #happy #lovefood #strongwomen #growmusclesgrow #strongnotskinny #liftheavy #hiit #bodybuilding #behappy #consistency #gymmotivation

Famous / Popular results for strongnotskinny

Twitter Search Results for strongnotskinny

Margo @MargoR63 Aug 14 It’s not always serious. 😂🙌🏋️‍♀️💪 #strongnotskinny pic.twitter.com/hiXEYcBRS6 View photo · Kerry Cahill @MrsKJCahill Aug 12 Got up and went to the gym! Yes!!! Feel so much better #mentalhealth #strongnotskinny pic.twitter.com/swhYyomX4q View photo · Mizz FCkNG Elle @CkMizz Aug 11 Sometimes I think my friends only invite me over for dinner because I make damn good potato salad. Then I remember I'm fucking adorable. #couple #strongnotskinny pic.twitter.com/xfXWovwFzC View photo · Elena @elenasmithh7 Aug 16 Well the past week has definitely been a crazy one for me! I never expected any of this but so thankful for all the support and kind words I have received! Hope everyone has an amazing weekend⭐️ #happyfriday #strongnotskinny #makeachange View details · TheMuscleProgram @themuscleprgm Aug 13 Are you happy with your bench press? themuscleprogram.com/critical-bench… #StrengthTraining #strongnotskinny View summary · StrongNotSkinny @StrongNSkinny_ amk_strongnotskinny @amktraining strongnotskinny_katy_pt @strongnotskinn2 View more people Melissa Rorabaugh @TubsWife Aug 19 The only meal we cook together! . . #BreakfastForDinner . . #irunthisbody #motherrunner #beatyesterday #igersjax #strongnotskinny #GodGoalsGrind #tattedpastorswife #tattedmom #inkedrunner #fitness #dtjax… instagram.com/p/B1XSw6fBWRP/… View location · Kat Von Kaige @KatVonKaige Aug 19 Now you got the baddest. Show me you can handle it 👑💋 #strongwomen shogun_photography_ #strongnotskinny #girlswithmuscle instagram.com/p/B1XHSRaJMLO/… View details · Melissa Rorabaugh @TubsWife 9h Oh, hallelujah! I am thankful. . . . . #irunthisbody #motherrunner #beatyesterday #igersjax #strongnotskinny #GodGoalsGrind #tattedpastorswife #tattedmom #inkedrunner #fitness #dtjax #PastorWifeLife #jaxsquared… instagram.com/p/B1ZUDprhPWR/… View details · Jane Mitchell @Janeomit Aug 19 Back in the gym tonight for upper limb session. Forgot to take photo so here is me after!! #AHPsActive #Loveactivity #strongnotskinny pic.twitter.com/bRYp7zwJyI View photo · Sean Smith @RuckerSS 12h If you wanna learn a lil somthin' bout macronutrients ⬇️⬇️ Smash that like button & Sub 😉 youtu.be/zzg9PNpZd6I #FitnessMotivation #FitnessGoals #macros #macronutrients #workout #nutrition #fit #lifting #micro #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney View details · Lifestyles Alsop @LIFESTYLESALSOP Aug 13 Wednesday 7.30am Circuit training with Tom. Really good coach and a popular early morning class #strongnotskinny #liverpoolgym pic.twitter.com/GxjJUgxyTu View photo · Nicola @NicolaL_ 10h 14 days after first joining the gym, today was the day I finally spent a whole 42 minutes working out #fitness #fitnessgirl #strongnotskinny #ihatedeverysecond #cry #pizza View details · Melissa Rorabaugh @TubsWife 10h I have lived this! How about you? He is so faithful!! #FaithfulGod . . . . #irunthisbody #motherrunner #beatyesterday #igersjax #strongnotskinny #GodGoalsGrind #tattedpastorswife #tattedmom #inkedrunner #fitness… instagram.com/p/B1ZTSg-BTbd/… View location · Anna Woolhouse @woolyanna Aug 12 Well it’s been a while ... good to get the gloves back on today😅🥊 thank you @KOBOX for a fun session • #ragingwool #monday #fitness #boxing #training #strongnotskinny #health #cardio #kobox #london pic.twitter.com/12A8Xr97bf View photo · Susie White @SusieTigerWhite Aug 14 Gym session, with a focus on weights and kettlebells. #strongnotskinny #lifting #girlswholift instagram.com/p/B1JWJhCjz6D/… View details · Elena @elenasmithh7 Aug 19 Speaking up on body shaming this morning #strongnotskinny twitter.com/hallamfmnews/s… View details · LeanLin.K🌼 @lindreamer Aug 15 youtu.be/aVOcu18ZFjA Did part1 on Tuesday🙋🏻‍♀️ SprintStep Lunge dbGrip Curl InOutSquat GoodMorning shrug ShoulderPress kneeRaise LateralRaise Run ots Row Squat,swing Press,hipRaise ProneJack LungeCurl Squat pushPull Slomo burpee GateSwing #fitness #Fitlife #strongnotskinny #smile View location · bitch fight uk @catfightbritain Aug 14 Sienna at Bitchfight UK 💜 🎥👊👊 #Bitchfightuk #fighter #catfight #strongnotskinny #gymgirl #fitnessgirl #fighting #boxing #girlfight #chickfight #download #follow 💜 💜 instagram.com/p/B1JaRuCgEVv/… View details · Get Fitness M.A.D @getfitnessmad Aug 19 Electric Yellow leggings with two pockets and mesh on sides. Who is interested? #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #Girlswholift #getmad… instagram.com/p/B1XByNyjRfT/… View details · Peaches Tenorio @peachestenorio Aug 18 just turned 24 but tbh i still feel like I'm just 12 HAHHA . . . #fitness #obesetobeast #chickswholift #fitfam #philippines #fitbeasttransformation #fitbeast #fitnessmotivation #fitnessgirl #manila #strongnotskinny… instagram.com/p/B1VeC_uJxO8/… View details · Load older Tweets Back to top · Turn images off



Copyrights © 2019 Voticle. All Rights Reserved.