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strongasamother
strongasamother Now let’s go make a baby! ⁣
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I worked so hard to get to this moment. Pushed my body physically & pushed myself emotionally where I didn’t think I could go. Somehow each time I went there. ⁣
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As I was going to sleep for them to harvest my eggs I stared crying (shocker) my nurse came over put her hand on me & said “hey it’s ok I’m right here & we’re going to get you your baby” ⁣
Then I woke up, crying. So SO relieved that we had done it & I was done. Not all the way done but done with this really hard part that I’d already tried twice. ⁣
⁣
 Before we left they let us know they were able to harvest 19 eggs!!! ⁣
24 hours later I got a phone call that 17 of them were good quality & NINE had fertilized!! Those 9 would be undisturbed for 6 days. ⁣
A week later we got a phone call with our final count. ⁣
⁣
We are really excited to share that we have THREE embryos!!! ⁣

#infertility #infertilitysucks #infertilityawareness #ivf #ivfjourney #ttc #ttccommunity #ttcjourney #ttcsisters #hope #endometriosis #endo #endometriosisawareness #strongasamother ⁣
Likes: 915
Posted at: 2019-09-16 00:59:13
Now let’s go make a baby! ⁣ ⁣ I worked so hard to get to this moment. Pushed my body physically & pushed myself emotionally where I didn’t think I could go. Somehow each time I went there. ⁣ ⁣ As I was going to sleep for them to harvest my eggs I stared crying (shocker) my nurse came over put her hand on me & said “hey it’s ok I’m right here & we’re going to get you your baby” ⁣ Then I woke up, crying. So SO relieved that we had done it & I was done. Not all the way done but done with this really hard part that I’d already tried twice. ⁣ ⁣ Before we left they let us know they were able to harvest 19 eggs!!! ⁣ 24 hours later I got a phone call that 17 of them were good quality & NINE had fertilized!! Those 9 would be undisturbed for 6 days. ⁣ A week later we got a phone call with our final count. ⁣ ⁣ We are really excited to share that we have THREE embryos!!! ⁣ #infertility #infertilitysucks #infertilityawareness #ivf #ivfjourney #ttc #ttccommunity #ttcjourney #ttcsisters #hope #endometriosis #endo #endometriosisawareness #strongasamother
strongasamother Tough runs don’t last, but tough mothers do.

Interval Session ✔️ Climbed up the ladder then climbed back down.👇
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1.5 Mile WU +

400m
800m
1200m
1600m
1200m
800m

W/ 400m jogging recoveries
+ 1.5 Mile CD
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All the speedwork in my plan up until now has been about increasing VO2 max, but next week the gears will shift and focus will be on maintaining those gains with more marathon specific speedwork. So, this track session was a milestone in my training.
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Coffee is brewing & I am off to run around with the toddler all day. Happy Monday!
Likes: 316
Posted at: 2019-09-16 14:28:12
Tough runs don’t last, but tough mothers do. Interval Session ✔️ Climbed up the ladder then climbed back down.👇 . 1.5 Mile WU + 400m 800m 1200m 1600m 1200m 800m W/ 400m jogging recoveries + 1.5 Mile CD . All the speedwork in my plan up until now has been about increasing VO2 max, but next week the gears will shift and focus will be on maintaining those gains with more marathon specific speedwork. So, this track session was a milestone in my training. . Coffee is brewing & I am off to run around with the toddler all day. Happy Monday!
strongasamother No, this isn’t a discharge picture, and he’s not coming home for the time being, but today littlest bro got to go for a stroller ride around the 3rd floor (wrapped in another one of sissy’s blankets of course). Despite the need for a nurse chaperone, and close monitoring of his stats, we found a another shred of normalcy within these hospital walls. Thank you Junie and Coral’s mom @orangeafmama for coming along to celebrate this “fun” milestone, and snapping all the pics for us today. Ghillie sure loved going on a date with your ladies, even if he slept the entire time!
Likes: 971
Posted at: 2019-09-14 04:31:12
No, this isn’t a discharge picture, and he’s not coming home for the time being, but today littlest bro got to go for a stroller ride around the 3rd floor (wrapped in another one of sissy’s blankets of course). Despite the need for a nurse chaperone, and close monitoring of his stats, we found a another shred of normalcy within these hospital walls. Thank you Junie and Coral’s mom @orangeafmama for coming along to celebrate this “fun” milestone, and snapping all the pics for us today. Ghillie sure loved going on a date with your ladies, even if he slept the entire time!
strongasamother Love this from @2learnand2love:  I was thinking today how ironic it is that I was a complete oil skeptic 4 years ago and now I have 7 diffusers 🤣🤣. How many diffusers do you have and where do you put them in your home/workplace?? We have one in each of these rooms: •sunroom •living room •kitchen •guest bathroom •Maisy’s bedroom •Our bedroom •Guest room

That doesn’t even count the one I have for my car and the handheld travel diffuser!
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Who else can relate?? 😂 #havenandflourish
Likes: 227
Posted at: 2019-09-17 16:04:25
Love this from @2learnand2love: I was thinking today how ironic it is that I was a complete oil skeptic 4 years ago and now I have 7 diffusers 🤣🤣. How many diffusers do you have and where do you put them in your home/workplace?? We have one in each of these rooms: •sunroom •living room •kitchen •guest bathroom •Maisy’s bedroom •Our bedroom •Guest room That doesn’t even count the one I have for my car and the handheld travel diffuser! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can relate?? 😂 #havenandflourish
strongasamother
Likes: 683
Posted at: 2019-09-11 02:47:00
"I feel most alive outdoors—in the dirt and wind and sun. I found strength in my body when my mind and heart weren’t whole. I found I was able to quiet the toxic voices in my head, the ones that whispered, 'you’re worthless; you’re not good enough…' I found respite from the shake that hid just under my skin. I found peace, healing, and stillness by spending time in wild places." -@Sachi.Thornley, beloved AMI-OG ❤❤❤ . This excerpt from Sachi's 2017 blog, "Hazards of Being Human," still resonates. Do yourself a favor and read this classic, irreverently candid piece in full-- link in bio. . Been through a similar experience? What did you need to hear while in the midst of anxiety, depression, guilt, and/or shame? We'll share in our stories and hopefully your words reach the women who need to hear them. . #AdventureMamas #RedefiningMotherhood . . . #celebratebadass #sharegoodness #motherhoodunplugged  #shemovesmountains #wildernessculture #maternalwellness #community #optoutside #strongasamother #womensupportingwomen  #takebackpostpartum #momlife #outdoorsforall #this_is_postpartum #motherhood #nonprofit #celebratemotherhood #blog #formomsbymoms #outfam #ppd #healing #unitedinnature
strongasamother 1 year ago today I decided to take a GIANT broad jump outside of my comfort zone, and join the #HEFTribe. I remember how scared I was to step away from what had been working so well for 4 years, but had stop giving me the results that I was looking for. ALL because I was too comfortable, NOT because it wasn’t working (don’t get it twisted)!
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I remember worrying I was wasting my money, that I would fail, that I would loose my support system, and so much more!
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But in the end I trusted @hannaheden_fitness, I could just feel her vibe matched mine, and I dove in head first!
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Looking back I laugh at myself for being afraid 🤪 I have GAINED so much more in this past year than I have ever dreamed of! I have added to my #fitfam a group of people who are SO #EXTRA just like me that it makes my heart so full! People from across the country that have become real FRIENDS ❤️ I have tried new things in fitness that once TERRIFIED me (running 🏃🏻‍♀️ MILES at a times, burpees for DAYSSSS, all the kettlebells), and conquered each task put in front of me! I am lifting heavier, moving faster, and in the BEST shape of my life! I have found a nutrition plan that WORKS for ME, and am just the happiest I’ve been with myself than I can ever imagine!
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All because of a foul mouth, red head that made me say YES I can do that!
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My point is NO MATTER where your at in your life/fitness making a change is scary! But if you commit to the change, give it 💯, you will succeed because of YOU! You write the chapters of your life, YOU are in control, but it’s up to YOU to do the work!
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1 year down, and just rolling through like a boss 💪🏻❤️💪🏻❤️.
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#hannahedenfitness #anniversary #focus #embrace #comfortzone #success #goals #gains #fitness #fitspo #fitmom #strongwomen #strongasamother #girlswholift #joycesjym #homeworkout #noexcuses
Likes: 144
Posted at: 2019-09-11 16:08:50
1 year ago today I decided to take a GIANT broad jump outside of my comfort zone, and join the #HEFTribe. I remember how scared I was to step away from what had been working so well for 4 years, but had stop giving me the results that I was looking for. ALL because I was too comfortable, NOT because it wasn’t working (don’t get it twisted)! . I remember worrying I was wasting my money, that I would fail, that I would loose my support system, and so much more! . But in the end I trusted @hannaheden_fitness, I could just feel her vibe matched mine, and I dove in head first! . Looking back I laugh at myself for being afraid 🤪 I have GAINED so much more in this past year than I have ever dreamed of! I have added to my #fitfam a group of people who are SO #EXTRA just like me that it makes my heart so full! People from across the country that have become real FRIENDS ❤️ I have tried new things in fitness that once TERRIFIED me (running 🏃🏻‍♀️ MILES at a times, burpees for DAYSSSS, all the kettlebells), and conquered each task put in front of me! I am lifting heavier, moving faster, and in the BEST shape of my life! I have found a nutrition plan that WORKS for ME, and am just the happiest I’ve been with myself than I can ever imagine! . All because of a foul mouth, red head that made me say YES I can do that! . My point is NO MATTER where your at in your life/fitness making a change is scary! But if you commit to the change, give it 💯, you will succeed because of YOU! You write the chapters of your life, YOU are in control, but it’s up to YOU to do the work! . 1 year down, and just rolling through like a boss 💪🏻❤️💪🏻❤️. . . #hannahedenfitness #anniversary #focus #embrace #comfortzone #success #goals #gains #fitness #fitspo #fitmom #strongwomen #strongasamother #girlswholift #joycesjym #homeworkout #noexcuses
strongasamother ‘MUM! TAKE A PHOTO OF ME!!’ Oh, absolutely my love! I live to serve 🙄 
How freaking adorable is she though?! Her model poses get me every time
I think number 3 is my fav... what’s yours?!
Likes: 597
Posted at: 2019-09-17 08:01:15
‘MUM! TAKE A PHOTO OF ME!!’ Oh, absolutely my love! I live to serve 🙄 How freaking adorable is she though?! Her model poses get me every time I think number 3 is my fav... what’s yours?!
strongasamother There will always be a part of me that is dirty and messy, but I like that, just like all the other parts of myself. 
#blessthismess #silverlinings #loveyourself #selflove #wildandfree #shamelessselfie #soberlife #soberissexy #nationalrecoverymonth #madeformore #strongasamother #momstrong
Likes: 176
Posted at: 2019-09-05 12:55:55
There will always be a part of me that is dirty and messy, but I like that, just like all the other parts of myself. #blessthismess #silverlinings #loveyourself #selflove #wildandfree #shamelessselfie #soberlife #soberissexy #nationalrecoverymonth #madeformore #strongasamother #momstrong
strongasamother We moved into our house nearly a year ago and I hit the neighbor jackpot. Not only did the kids find their besties,  I found one too.
The cool on in the front is Kelsi and she is the raddest woman in the hood. She plays in a band @mckindred (Im basically a groupie), she is always down for a good time and she makes me laugh so hard. She loves on my kids and cooks me dinner.  Our visits fill my soul and I couldn't have dreamed of having a neighbour turned soul sister. 
And to top it all off I inherited these beautiful women as friends, too. 
Making friends as adults can be hard but keep your eyes out for the good ones that are worth it! 
Do you have a dear friend you've made as an adult? Tag her below and tell me why you love her!
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▪︎ #thisis29 #yogateacher #momblogger #motherhooduncensored #momonamission #strongasamother #northernalberta #albertamom #canadianblogger #soulsister #ittakesavillage #myfriendsarecoolerthanyours #girlgang #beautifulwomen #womensupportingwomen #intentionalliving
Likes: 1
Posted at: 2019-09-18 16:25:36
We moved into our house nearly a year ago and I hit the neighbor jackpot. Not only did the kids find their besties, I found one too. The cool on in the front is Kelsi and she is the raddest woman in the hood. She plays in a band @mckindred (Im basically a groupie), she is always down for a good time and she makes me laugh so hard. She loves on my kids and cooks me dinner. Our visits fill my soul and I couldn't have dreamed of having a neighbour turned soul sister. And to top it all off I inherited these beautiful women as friends, too. Making friends as adults can be hard but keep your eyes out for the good ones that are worth it! Do you have a dear friend you've made as an adult? Tag her below and tell me why you love her! ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #thisis29 #yogateacher #momblogger #motherhooduncensored #momonamission #strongasamother #northernalberta #albertamom #canadianblogger #soulsister #ittakesavillage #myfriendsarecoolerthanyours #girlgang #beautifulwomen #womensupportingwomen #intentionalliving
strongasamother I had a very emotional moment yesterday, thank you to you mothers here.
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We are one day into our Brand Enthusiast search, and as we’ve been connecting with our applicants’ accounts, I was overcome with seeing what strong, solid mothers you all are. I was perusing the images in your feeds and saw the authentic good, the authentic tough moments, and the genuine beautiful in all of it. I see you, with your babies and children, your faces so proud, tired, gorgeous, and real. I see your babies, big and small, hearts full and faces bursting with life and exploration and emotion. These sweet, intricate little people come from somewhere rich with tenderness, love and strength. That’s all you, Mama. You’re that place.
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It doesn’t matter if you curate your feed to the max or if you just post the hilarious and real moments of your days, because the common thread through all of it is the truth that dammit, you are a good mom. Your kids are happy, they are thriving, and they are so, so loved. And I feel so honoured that you choose to share a very special piece of your life with Dear Little Wild. Thank you for being here and thank you for inspiring me both as a business owner and more importantly, as a mother.
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🎨: @brookesmartillustration
Likes: 4
Posted at: 2019-09-18 16:17:40
I had a very emotional moment yesterday, thank you to you mothers here. . We are one day into our Brand Enthusiast search, and as we’ve been connecting with our applicants’ accounts, I was overcome with seeing what strong, solid mothers you all are. I was perusing the images in your feeds and saw the authentic good, the authentic tough moments, and the genuine beautiful in all of it. I see you, with your babies and children, your faces so proud, tired, gorgeous, and real. I see your babies, big and small, hearts full and faces bursting with life and exploration and emotion. These sweet, intricate little people come from somewhere rich with tenderness, love and strength. That’s all you, Mama. You’re that place. . It doesn’t matter if you curate your feed to the max or if you just post the hilarious and real moments of your days, because the common thread through all of it is the truth that dammit, you are a good mom. Your kids are happy, they are thriving, and they are so, so loved. And I feel so honoured that you choose to share a very special piece of your life with Dear Little Wild. Thank you for being here and thank you for inspiring me both as a business owner and more importantly, as a mother. . 🎨: @brookesmartillustration
strongasamother If it scares you, you should do it.
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I don’t care if it’s asking for the promotion, jumping on the scale, starting your own business, saying no to a prior commitment bc you’re exhausted, or joining that girl you’ve been quietly social stalking. 🙋🏻‍♀️
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What’s the worst that will happen?! Nothing that you can’t learn or GROW from...that’s what!  And best case scenario?! You’re making new friends, climbing the ladder, setting yourself up for more time at home, knowing where your journey is starting...
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My challenge to you is to do one scary thing EVERY DAY.  Doesn’t matter what it is...it just needs to be something that sends you out in to that uncomfort-zone area. (Not a word...I know, I know.)
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For me today, it was publicly asking who wants to join my free weeklong group to work on their health and fitness.  What was NOT out of my comfort zone, however, was taking a picture in my underwear...apparently I don’t wear pants that often. 🤦🏻‍♀️
Likes: 6
Posted at: 2019-09-18 16:08:36
If it scares you, you should do it. . I don’t care if it’s asking for the promotion, jumping on the scale, starting your own business, saying no to a prior commitment bc you’re exhausted, or joining that girl you’ve been quietly social stalking. 🙋🏻‍♀️ . What’s the worst that will happen?! Nothing that you can’t learn or GROW from...that’s what! And best case scenario?! You’re making new friends, climbing the ladder, setting yourself up for more time at home, knowing where your journey is starting... . My challenge to you is to do one scary thing EVERY DAY. Doesn’t matter what it is...it just needs to be something that sends you out in to that uncomfort-zone area. (Not a word...I know, I know.) . For me today, it was publicly asking who wants to join my free weeklong group to work on their health and fitness. What was NOT out of my comfort zone, however, was taking a picture in my underwear...apparently I don’t wear pants that often. 🤦🏻‍♀️
strongasamother You know that pain that runs from your booty, down the side of your leg and into your feet? Ouch! .
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I can feel it just talking about it 😩. .
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And then that lower back pain kicks in... like having period cramps all over again 🤦🏻‍♀️
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This pain is often called sciatic pain. And most of us know it well! .
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All that extra weight you are carrying and the relaxin that causes loosening of ligaments and joints can get things all out of whack especially if you stand or stay in the same position for long periods of time. .
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You need relief and fast! 
Try these 5 stretches for some relief: (In order of the carousel)

1. Seated Figure 4 Stretch- sit in a chair, place the ankle of the side that hurts on the opposite knee and lean forward. Stretches deep in the Booty

2. Standing Table Top Stretch-  hold chair and bend over keeping your hips and ankles aligned.  Relieves Lower back and hammies. 
3. Pigeon - you can tuck a towel under the booty of the bent leg for added support to help you relax into the stretch.  Lean forward over the leg but be careful not to crush baby it’s a slight lean. 
4. Hip Flexor Stretch- keep hips squared to front of the room and push hips forward slightly. Relieves the hip flexors which get really tight during pregnancy. 
5. Booty & Hammy Foam Roll - figure 4 Stretch seated on a foam roller. Slide forward and back over the roller slowly to get some deep relief.  Hurts so good in my opinion. .
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Hold each position at least 30 seconds 
Repeat 2x per day or as needed for relief throughout the day .
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. **Things you need to have on hand  before you start -chair, towel, foam roller
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. **Make sure you are talking with your doctor for any discomfort during pregnancy .
. ✨Comment or 🔥😫 if you have had this pain!! I know I’m not alone in this . ✨Save this post so you can quickly go back to it when the pain strikes . ✨Tag a mom below that you know could use the relief .
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#pregnancyproblems #pregnancycare #mommyfitness #sciaticarelief
Likes: 1
Posted at: 2019-09-18 16:05:51
You know that pain that runs from your booty, down the side of your leg and into your feet? Ouch! . . I can feel it just talking about it 😩. . . And then that lower back pain kicks in... like having period cramps all over again 🤦🏻‍♀️ . . This pain is often called sciatic pain. And most of us know it well! . . All that extra weight you are carrying and the relaxin that causes loosening of ligaments and joints can get things all out of whack especially if you stand or stay in the same position for long periods of time. . . You need relief and fast! Try these 5 stretches for some relief: (In order of the carousel) 1. Seated Figure 4 Stretch- sit in a chair, place the ankle of the side that hurts on the opposite knee and lean forward. Stretches deep in the Booty 2. Standing Table Top Stretch- hold chair and bend over keeping your hips and ankles aligned. Relieves Lower back and hammies. 3. Pigeon - you can tuck a towel under the booty of the bent leg for added support to help you relax into the stretch. Lean forward over the leg but be careful not to crush baby it’s a slight lean. 4. Hip Flexor Stretch- keep hips squared to front of the room and push hips forward slightly. Relieves the hip flexors which get really tight during pregnancy. 5. Booty & Hammy Foam Roll - figure 4 Stretch seated on a foam roller. Slide forward and back over the roller slowly to get some deep relief. Hurts so good in my opinion. . . . Hold each position at least 30 seconds Repeat 2x per day or as needed for relief throughout the day . . . **Things you need to have on hand before you start -chair, towel, foam roller . . **Make sure you are talking with your doctor for any discomfort during pregnancy . . ✨Comment or 🔥😫 if you have had this pain!! I know I’m not alone in this . ✨Save this post so you can quickly go back to it when the pain strikes . ✨Tag a mom below that you know could use the relief . . . #pregnancyproblems #pregnancycare #mommyfitness #sciaticarelief
Likes: 1
Posted at: 2019-09-18 16:00:39
Week 2: Breathe⠀ Taking just a minute or two to focus on your #breath will give you the #opportunity to practice #gratitude for the things in your life. When our eyes look through the #lensofgratitude, we begin to see the #possibility in our lives.⠀ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ⠀ Every Wednesday for the next 9 weeks, we are going to suggest an idea as to how you can #feedyoursoul and #nourishyourspirituality. ⠀ ⠀ Spirituality is not the same as #religion. Spirituality is more of a practice of self-awareness and self-care. Practicing spirituality can be #anything that really allows you to focus on the 'now' and helps you avoid becoming #entrenched in the #busyness, #anxieties, & #stresses that are going on within your life.⠀ ⠀ #MamaHQFD #strongasamother #supportyourlocalmom #wellwithmysoulwednesdays #soulcare⠀ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ⠀ ⠀ 👇👇👇 See Below 👇👇👇⠀ ...⠀ Reposting @procabulary: ⠀ ...⠀ "The hippies are right!⠀ In nearly every Procabulary coaching session we see a marriage of Conflict Language and shallow breathing. Same goes for focusing on the What is NOT versus the What Is (gratitude). These two forces combine together to limit our ability to see possibility and opportunity.⠀ So here's your daily assignment:⠀ 1. Breathe deeply (monitor your breath throughout the day)⠀ 2. Make a checklist of some of the gifts life has bestowed upon you⠀ 3. Make note of how practicing steps one and two upgrades your ability to see hidden possibility and opportunity ⠀ Abracadabra ⠀ #wordstoliveby #gratitude #breath #personaldevelopment #personalpower #procabulary" https://www.instagram.com/p/BY-tn6PBBSJ/?igshid=1vp8jmek76vjb
strongasamother See what I did there? 😜

This is your reminder to lean in to the challenges, the discomfort, the unknown.

Embrace all that life has to bring.

That is where the growth happens!

Tag a friend who is a boss at handling the tough stuff!

#embracethesuck #leanintothestruggle #leanin #strongasamother #yougrowgirl #girlstopapologizing #lifecoachformoms #nomoremomguilt #thisismotherhood #succulentlove #punny #embracethesucc #ldslifecoach #fhe #ldshome #eternalfamilies #stopyellingatyourkids #findrelief
Likes: 4
Posted at: 2019-09-18 15:56:30
See what I did there? 😜 This is your reminder to lean in to the challenges, the discomfort, the unknown. Embrace all that life has to bring. That is where the growth happens! Tag a friend who is a boss at handling the tough stuff! #embracethesuck #leanintothestruggle #leanin #strongasamother #yougrowgirl #girlstopapologizing #lifecoachformoms #nomoremomguilt #thisismotherhood #succulentlove #punny #embracethesucc #ldslifecoach #fhe #ldshome #eternalfamilies #stopyellingatyourkids #findrelief
strongasamother Thankful I didn’t have to out in the rain.
Thankful I’ve been given this body and this life.
Thankful I woke up today and can move my body.
Thankful that I have the strength to do HARD things 💪
Thankful for the opportunity to show up authentically, AS. MYSELF. With the strength to push through even the hardest times.
Thankful to be IMPERFECTLY perfect, real and raw.
Thankful I’ve been given this GIFT to share with all of you.

Wore this shirt as a reminder that I am strong. Used this mat to remind myself of how hard 80ish days was (TWICE), but I did it anyways.

No more doubting who I am, even if I have to remind myself over and over. Today I’m showing up INTENTIONALLY, and going to act the way I went to feel after too many days of not doing this. Today, I choose happy. And strong. .
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#unapologeticallyme #justshowup #intentionalliving #thisisme #strongasamother #strongaf #justplainstrong #mindsetmindsetmindset #gratitudeovereverything
Likes: 2
Posted at: 2019-09-18 15:56:01
Thankful I didn’t have to out in the rain. Thankful I’ve been given this body and this life. Thankful I woke up today and can move my body. Thankful that I have the strength to do HARD things 💪 Thankful for the opportunity to show up authentically, AS. MYSELF. With the strength to push through even the hardest times. Thankful to be IMPERFECTLY perfect, real and raw. Thankful I’ve been given this GIFT to share with all of you. Wore this shirt as a reminder that I am strong. Used this mat to remind myself of how hard 80ish days was (TWICE), but I did it anyways. No more doubting who I am, even if I have to remind myself over and over. Today I’m showing up INTENTIONALLY, and going to act the way I went to feel after too many days of not doing this. Today, I choose happy. And strong. . . #unapologeticallyme #justshowup #intentionalliving #thisisme #strongasamother #strongaf #justplainstrong #mindsetmindsetmindset #gratitudeovereverything
strongasamother “And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” -Mark Anthony
Likes: 10
Posted at: 2019-09-18 15:44:21
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” -Mark Anthony
strongasamother Welcome packages already to go for my new mama bears 🐻 🥰 #strongasamother #strongnasanewmother #momstrong #strongmom #postpartum #postpartumlife #postpartumfitnessjourney #postnatalcare #postnatalfitness #postnatalfitnessspecialist
Likes: 15
Posted at: 2019-09-18 15:40:34
Welcome packages already to go for my new mama bears 🐻 🥰 #strongasamother #strongnasanewmother #momstrong #strongmom #postpartum #postpartumlife #postpartumfitnessjourney #postnatalcare #postnatalfitness #postnatalfitnessspecialist
strongasamother Did you know one of the most unhealthy times of my life (when it comes to food and my relationship with it and my body) was right around the time this photo was taken.
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This was my senior year, my last collegiate game, 2009 NCAA Division I Final Four. I thought I was doing good by limiting my calories, by eating salads, Tuna fish packets, trying to stay away from my favorite foods like peanut butter and sweets.
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What really was going on was...
1) I wished I was skinny like other players in my teams.
2) I didn’t want to lift weights, afraid I would bulk up even more.
3) Restriction of foods like peanut butter, or calories in general, would only cause me to eat spoonfuls of it later aka binging then feeling guilty.
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❌Did I have an eating disorder, absolutely not.
✅ Did I have disordered eating behaviors, absolutely yes!
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The primary cause was, I DID NOT LOVE MY BODY, And was misinformed by the culture that surrounded me. You’re successful if you’re skinny.
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So, how did I get out of this unhealthy relationship?
1. I found crossfit and my eyes were open to being proud of my muscles and my body’s endless capabilities. I slowly started respecting and loving my body. 
2. I found my passion for nutrition and dove into the science and importance of fuel.
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⭐️One does not need to have a full blown eating disorder to have an unhealthy relationship with food or their body.
⭐️We need to get our information (facts) from credible sources, not magazines/websites, friends or diet culture.
⭐️ We need to be kinder to our bodies, begin the steps to accept and love self and taking care of self for long-term health and happiness.
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What disordered eating habits have you conquered or continue to challenge (since it is an ongoing battle to push away ingrained diet culture mentality)?
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How are you loving yourself today?
Likes: 24
Posted at: 2019-09-18 15:35:55
Did you know one of the most unhealthy times of my life (when it comes to food and my relationship with it and my body) was right around the time this photo was taken. . This was my senior year, my last collegiate game, 2009 NCAA Division I Final Four. I thought I was doing good by limiting my calories, by eating salads, Tuna fish packets, trying to stay away from my favorite foods like peanut butter and sweets. . What really was going on was... 1) I wished I was skinny like other players in my teams. 2) I didn’t want to lift weights, afraid I would bulk up even more. 3) Restriction of foods like peanut butter, or calories in general, would only cause me to eat spoonfuls of it later aka binging then feeling guilty. . ❌Did I have an eating disorder, absolutely not. ✅ Did I have disordered eating behaviors, absolutely yes! . The primary cause was, I DID NOT LOVE MY BODY, And was misinformed by the culture that surrounded me. You’re successful if you’re skinny. . So, how did I get out of this unhealthy relationship? 1. I found crossfit and my eyes were open to being proud of my muscles and my body’s endless capabilities. I slowly started respecting and loving my body. 2. I found my passion for nutrition and dove into the science and importance of fuel. . ⭐️One does not need to have a full blown eating disorder to have an unhealthy relationship with food or their body. ⭐️We need to get our information (facts) from credible sources, not magazines/websites, friends or diet culture. ⭐️ We need to be kinder to our bodies, begin the steps to accept and love self and taking care of self for long-term health and happiness. . What disordered eating habits have you conquered or continue to challenge (since it is an ongoing battle to push away ingrained diet culture mentality)? . How are you loving yourself today?
strongasamother Are you feeling stuck ?!? Don’t know where to begin workout wise and how about ur nutrition?!?
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Well let’s start here ! Let’s start with committing to yourself! You have 20-30 minutes a day and you have time to eat healthy! You have to decide your ready ! Your ready to take control of your life! .
Come join my accountability group! The lifestyle lounge offers everything you need to change your life! You want results ..... I got the tools you just have to show up!! 😍
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Message me for details! Plus the next two people to commit ..... will receive some pretty awesome surprises! ❤️💯 create a life your proud of!
Likes: 8
Posted at: 2019-09-18 15:27:19
Are you feeling stuck ?!? Don’t know where to begin workout wise and how about ur nutrition?!? . Well let’s start here ! Let’s start with committing to yourself! You have 20-30 minutes a day and you have time to eat healthy! You have to decide your ready ! Your ready to take control of your life! . Come join my accountability group! The lifestyle lounge offers everything you need to change your life! You want results ..... I got the tools you just have to show up!! 😍 . Message me for details! Plus the next two people to commit ..... will receive some pretty awesome surprises! ❤️💯 create a life your proud of!
strongasamother Sometimes, self-care is taking a shower (instead of ten extra minutes to sleep because the thought of getting out of bed is agonizing). Forcing yourself to eat even when you have no appetite (thank goodness for Taco Bell). Putting clean sheets on the bed. A good workout always helps. It’s hard to understand the true value of a good day without having a few bad ones in between. 🌤 #selfcare #girlswholift #strongasamother
Likes: 39
Posted at: 2019-09-18 15:24:35
Sometimes, self-care is taking a shower (instead of ten extra minutes to sleep because the thought of getting out of bed is agonizing). Forcing yourself to eat even when you have no appetite (thank goodness for Taco Bell). Putting clean sheets on the bed. A good workout always helps. It’s hard to understand the true value of a good day without having a few bad ones in between. 🌤 #selfcare #girlswholift #strongasamother
strongasamother ⬅️July- September➡️ We worry about a number on a scale, we don’t see the changes from day to day. I’m 4 pounds heavier on the right...BUT... we do see changes over time if we are consistent! Take progress pics every few days so that you can go back and see where you were and how far you have come. Feed your body what it needs to get you through day to day. A calorie isn’t a calorie. You are stronger than you know!💪🏻💪🏻💪🏻#girlswholift #momswholift #strongasamother
Likes: 6
Posted at: 2019-09-18 15:21:54
⬅️July- September➡️ We worry about a number on a scale, we don’t see the changes from day to day. I’m 4 pounds heavier on the right...BUT... we do see changes over time if we are consistent! Take progress pics every few days so that you can go back and see where you were and how far you have come. Feed your body what it needs to get you through day to day. A calorie isn’t a calorie. You are stronger than you know!💪🏻💪🏻💪🏻#girlswholift #momswholift #strongasamother
strongasamother Even when it’s hard #loveyourstory 
We all come from different walks of life and everything that has happened to each of us individually is to teach us a lesson that we need to learn from. How we handle those lessons thrown our way determine the quality of our life for years to come 💕
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#writeyourownstory #yourstory #lifescircumstances #lessons #lifelessons #learnfromlife #beyourbestyou #overcomeobstacles #overcome #youarestrong #strongasamother #girlmom #leadbyexample #missmymom
Likes: 5
Posted at: 2019-09-18 15:21:20
Even when it’s hard #loveyourstory We all come from different walks of life and everything that has happened to each of us individually is to teach us a lesson that we need to learn from. How we handle those lessons thrown our way determine the quality of our life for years to come 💕 . . . #writeyourownstory #yourstory #lifescircumstances #lessons #lifelessons #learnfromlife #beyourbestyou #overcomeobstacles #overcome #youarestrong #strongasamother #girlmom #leadbyexample #missmymom
strongasamother Size matters....especially when it’s alkalizing fat burning 🔥 coffee!!! I love food! So I need every advantage I can when it comes to burning calories! 
Outsmart your appetite! More than a morning pick me up: 👍🏻 suppress appetite 👍🏻 increase fat burning metabolism 👍🏻 balance the body
👍🏻 increase energy
👍🏻 supports mental clarity 
Yes please sign me up!!! DM for details!
Likes: 6
Posted at: 2019-09-18 15:18:16
Size matters....especially when it’s alkalizing fat burning 🔥 coffee!!! I love food! So I need every advantage I can when it comes to burning calories! Outsmart your appetite! More than a morning pick me up: 👍🏻 suppress appetite 👍🏻 increase fat burning metabolism 👍🏻 balance the body 👍🏻 increase energy 👍🏻 supports mental clarity Yes please sign me up!!! DM for details!
strongasamother 🦢 It’s a WUNDA-ful day here on #CapeCod for a little swan dive!!! Featuring my favorite family of swans (swipe right), taken early this sunday morning as one parent walked right down Route 149, and the other parent and EIGHT BABIES waited right nearby. 🦢 I see these 10 swans every morning (as do many here in the Mills) and just love them!!! .
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🦢 SWAN DIVE on the #WundaChair is an amazing exercise to build strength and coordination. Pumping the arms adds in a nice arm exercise as well 💪🏻 Interested in Traditional PILATES and the equipment Joseph Pilates created?? Send me a DM!! 💥🦢 .
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@picturesandpilates 💥 #picturesandpilates #pilatesart #classicalpilates #wundachairwednesday #wundachair @pilatestv #pilatestv #swanpilates #swandive #marstonsmills #capecod #capecodyoga #capecodpilates #postpartumbody #4monthspostpartum #strongasamother #swans #swan
Likes: 8
Posted at: 2019-09-18 14:55:12
🦢 It’s a WUNDA-ful day here on #CapeCod for a little swan dive!!! Featuring my favorite family of swans (swipe right), taken early this sunday morning as one parent walked right down Route 149, and the other parent and EIGHT BABIES waited right nearby. 🦢 I see these 10 swans every morning (as do many here in the Mills) and just love them!!! . . 🦢 SWAN DIVE on the #WundaChair is an amazing exercise to build strength and coordination. Pumping the arms adds in a nice arm exercise as well 💪🏻 Interested in Traditional PILATES and the equipment Joseph Pilates created?? Send me a DM!! 💥🦢 . . . @picturesandpilates 💥 #picturesandpilates #pilatesart #classicalpilates #wundachairwednesday #wundachair @pilatestv #pilatestv #swanpilates #swandive #marstonsmills #capecod #capecodyoga #capecodpilates #postpartumbody #4monthspostpartum #strongasamother #swans #swan
strongasamother “I wish you the strength to face challenges with confidence...along with the wisdom to choose your battles carefully...I wish you adventure on your journey and may you always stop to help someone along the way...listen to your heart and task risk carefully...remember how much you are loved!” *
Love, 
Mommy
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#mothersonlove #motherslove  #strongasamother #momoftwo #workingmom #iowamom #mothersonbond
Likes: 4
Posted at: 2019-09-18 14:49:19
“I wish you the strength to face challenges with confidence...along with the wisdom to choose your battles carefully...I wish you adventure on your journey and may you always stop to help someone along the way...listen to your heart and task risk carefully...remember how much you are loved!” * Love, Mommy * #mothersonlove #motherslove #strongasamother #momoftwo #workingmom #iowamom #mothersonbond
strongasamother Speedwork ✅ — and thankful for the slightly cooler temps this morning (can’t wait for this weekend 🤣) that made the faster paces seem manageable
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Also hit a #postpartum PR on my mile: 8:57! I’ve definitely felt like a 🐢 in my #comeback but any new milestone is a win!! 🙌🏻
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#oisellevolée #flystyle #smdsambassador #teamnuun #sweatpink #runhappy #speedwork #smilesformiles #riseandgrind #bestyesterday #womanup #fitness #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #findyouractive #womensrunningcommunity #halfmarathontraining #spellmantrained
Likes: 17
Posted at: 2019-09-18 14:42:16
Speedwork ✅ — and thankful for the slightly cooler temps this morning (can’t wait for this weekend 🤣) that made the faster paces seem manageable • Also hit a #postpartum PR on my mile: 8:57! I’ve definitely felt like a 🐢 in my #comeback but any new milestone is a win!! 🙌🏻 • • • • • #oisellevolée #flystyle #smdsambassador #teamnuun #sweatpink #runhappy #speedwork #smilesformiles #riseandgrind #bestyesterday #womanup #fitness #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #findyouractive #womensrunningcommunity #halfmarathontraining #spellmantrained
strongasamother Ready to rock school picture day! 🤙🏼
Likes: 29
Posted at: 2019-09-18 14:34:30
Ready to rock school picture day! 🤙🏼
strongasamother Wednesday mood: may my contractions be stronger than my coffee ☕️ 🤰🏽😂
Likes: 95
Posted at: 2019-09-18 14:23:16
Wednesday mood: may my contractions be stronger than my coffee ☕️ 🤰🏽😂
strongasamother I love this quote from Ina May Gaskin. It applies to all.of us, mothers or not; love you body. 
It is beautiful. 
It is capable. 
It is yours. 
Did pregnancy and motherhood heal your body issues or make it worse?
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#grandeprairie #yogateacher #birthdoula #honestmotherhood #grandeprairiedoula #grandeprairieyoga #inamaygaskin #spiritualmidwifery #guidetochildbirth #womenarebeautiful #loveyourbody #motherhooduncensored #postnatalyoga #prenatalyoga #birthkeeper #postpartumdoula #momonamission #strongasamother #thisis29 #doulalife #grandeprairiealberta #momofthree #intentionalparenting #momblogger
Likes: 5
Posted at: 2019-09-18 14:21:11
I love this quote from Ina May Gaskin. It applies to all.of us, mothers or not; love you body. It is beautiful. It is capable. It is yours. Did pregnancy and motherhood heal your body issues or make it worse? • • • • • • • • • • • • #grandeprairie #yogateacher #birthdoula #honestmotherhood #grandeprairiedoula #grandeprairieyoga #inamaygaskin #spiritualmidwifery #guidetochildbirth #womenarebeautiful #loveyourbody #motherhooduncensored #postnatalyoga #prenatalyoga #birthkeeper #postpartumdoula #momonamission #strongasamother #thisis29 #doulalife #grandeprairiealberta #momofthree #intentionalparenting #momblogger
strongasamother Could there be anymore nutrients in this bowl?  Does it make me a health “NUT” haha!!! Because I’m excited about it. Lol pun intended. 
This has become my favorite breakfast. It’s a little bit of work though. But I like putting in the effort for myself.....I’m worth it. 
There’s chia seeds, matcha powder, granola, walnuts, mixed organic berries, and my vanilla super plant based protein powder with almond milk and biotin mixed into the smoothie with more berries on the bottom. 😋

It’s so good that I gobble it up in less than 5 minutes 😊 .
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#beastmom #manifestationbabe #plantbased #poweredbyplants #soberaf #soberissexy #soberlife #sobermovement #strongasamother #veganish #healthnut
Likes: 15
Posted at: 2019-09-18 14:11:15
Could there be anymore nutrients in this bowl? Does it make me a health “NUT” haha!!! Because I’m excited about it. Lol pun intended. This has become my favorite breakfast. It’s a little bit of work though. But I like putting in the effort for myself.....I’m worth it. There’s chia seeds, matcha powder, granola, walnuts, mixed organic berries, and my vanilla super plant based protein powder with almond milk and biotin mixed into the smoothie with more berries on the bottom. 😋 It’s so good that I gobble it up in less than 5 minutes 😊 . . . . . #beastmom #manifestationbabe #plantbased #poweredbyplants #soberaf #soberissexy #soberlife #sobermovement #strongasamother #veganish #healthnut
strongasamother Our crush this #womancrushwednesday is none other than the fabulous Tracy at @trellisbeauty.
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HER Health Collective believes in a holistic approach to health.  That means in addition to the typical things you think of when talking about health, like nutrition, exercise, and mental well-being, we also focus on the often overlooked aspects such as the health of your environment and the products you use on your skin. 💋
Our skin absorbs thousands of chemicals as we cover our body in all the lotions, potions, and creams that  promise to
Likes: 12
Posted at: 2019-09-18 14:09:57
Our crush this #womancrushwednesday is none other than the fabulous Tracy at @trellisbeauty. 💋 HER Health Collective believes in a holistic approach to health.  That means in addition to the typical things you think of when talking about health, like nutrition, exercise, and mental well-being, we also focus on the often overlooked aspects such as the health of your environment and the products you use on your skin. 💋 Our skin absorbs thousands of chemicals as we cover our body in all the lotions, potions, and creams that promise to "erase 20 years" but unfortunately are filled with damaging ingredients.  The truth is we don’t know how these chemicals interact with one another once they reach our bloodstream. We do know that certain chemicals are toxic, and are banned in other countries for safety reasons. As Tracy is always quick to point out, the regulation laws of the beauty industry have not been updated since 1938, leaving companies the ability to use questionable ingredients in their top selling products. 💋 Enter Tracy and her beautiful creation, Trellis Beauty. Trellis is Raleigh’s first Clean Beauty shop where all brands and products meet a requirement of being mindfully created. Tracy has over 15 years in the beauty industry and is dedicated to providing women education on clean-beauty (and trust us when we say this woman knows her stuff), a judgement free zone where everyone is welcome and encouraged to have fun with make-up, and a top-notch curated selection of the best of the best.  Tracy does all the research and hand-picks the very best clean beauty products to bring to her store and website. 💋 Trellis Beauty also offers facial beauty steams, makeovers, and parties!  It’s a must-visit for every woman living in, or stopping through, the Triangle. 💋 We are honored that Tracy has agreed to join us for HER Healthfest in Lafayette Village (also the location of her expanding shop) on Saturday, October 5th from 9-12.  Tracy and her team will be providing facials and hand & arm massages to our moms. You do not want to miss this pampering session! Link for tickets in bio! 💋 📷@trellisbeauty #herhealthcollective #herhealthfest2019 #wcw
strongasamother An idea popped into my head... seemingly out of nowhere.
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I was nervously mulling over the fact that the full moon ceremony I was going to that night required me to take the subway and walk home in the dark.
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I heard
Likes: 11
Posted at: 2019-09-18 14:05:35
An idea popped into my head... seemingly out of nowhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was nervously mulling over the fact that the full moon ceremony I was going to that night required me to take the subway and walk home in the dark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I heard "You should host your own". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Immediately I knew it was a great idea. There weren't any closer to home; it was the perfect solution to my problem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two places came to mind immediately. I rushed to my desk to put myself out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt so much adrenaline as I typed the e-mails, knowing that if I waited much longer - the self doubt would creep in to stop me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was right, once I sent the e-mails I found myself wishing I didn't get a response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's scarier than getting a no? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hearing a yes, and having to level up - to do something I've never done before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got a response and I waited two freaking days to respond because 𝑰 𝒘𝒂𝒔 𝒇𝒖𝒄𝒌𝒊𝒏𝒈 𝒕𝒆𝒓𝒓𝒊𝒇𝒊𝒆𝒅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I texted a friend relaying the nervousness and fear, I realized something: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 This is the exact moment that I become a better version of myself. 🌿 This is the exact moment that I 𝒄𝒉𝒐𝒐𝒔𝒆 to 𝒔𝒕𝒆𝒑 𝒊𝒏𝒕𝒐 𝒎𝒚 𝒑𝒐𝒘𝒆𝒓. 🌿 This is the moment I say 𝒇𝒖𝒄𝒌 𝒚𝒐𝒖 to my fear and I step into the unknown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you procrastinating something that's been on your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's a course that will help you become a successful blogger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's investing in yoga teacher training because you keep feeling a nudge that it would be so good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's finally signing up for that wellness retreat in Spain that you've been eyeing for months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝑰𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒕𝒖𝒓𝒏 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒕𝒉𝒆 𝒍𝒆𝒂𝒑. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you scared to do right now because you think you can't afford it or you will fail? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me below ⇩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shewhocan #empoweredmom #mompreneur #momwithtats #strongasamother #buildingcommunity #livingwithpurpose #consciousliving #gracenotperfection #mindsetmatters #innerwork #dotheinnerwork #fuckyoufear #fuckyourfear #jensincero #doingscarythings #takingtheleap
strongasamother Working my mama muscles for the extreme sport of motherhood 💪🏼🙌🏼
Likes: 86
Posted at: 2019-09-18 13:56:07
Working my mama muscles for the extreme sport of motherhood 💪🏼🙌🏼
strongasamother Labor.

Love these images! More on the blog! Link in bio 🙌❤️🙌
Likes: 37
Posted at: 2019-09-18 13:53:56
Labor. Love these images! More on the blog! Link in bio 🙌❤️🙌
strongasamother I was teased my entire life for being skinny.....⁣
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𝐂𝐨𝐦𝐞 𝐚𝐭 𝐦𝐞 𝐧𝐨𝐰, 𝐛𝐫𝐮𝐡 💪🏻
Likes: 16
Posted at: 2019-09-18 13:50:28
I was teased my entire life for being skinny.....⁣ ⁣ 𝐂𝐨𝐦𝐞 𝐚𝐭 𝐦𝐞 𝐧𝐨𝐰, 𝐛𝐫𝐮𝐡 💪🏻
strongasamother ❗️ N E W • P O S T ❗️Listen up! *Stands on tree stomp* 🗣 I'M DONE DIETING. There I said it. .
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I have spent the last 21 months beating myself up about my postpartum body and I’ve decided I’m not going to do it anymore. It’s taking up too much real estate in my brain and quite frankly it ain't good for my mental health. So I’ve come to an agreement with this body of mine, that I'm going to love it even though it's different that it used to be. Even if it's 20 lbs larger than it was before. .
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That's 20 lbs of love, 20 lbs of wine with my hubs after Dom goes down. 20 lbs of tears, both good and bad, 20 lbs of....well lbs, but thick thighs save lives!
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#Postpartum #postpartumbody #nodiet #dietculture #themotherlessmom #thickthighs #thickthighssavelives #eatcake #strongasamother #mybodyisamazing #grewahuman #motherhood #momblog #thenewhealthy #thenewme #bodypositive #loveyourbody
Likes: 44
Posted at: 2019-09-18 13:37:45
❗️ N E W • P O S T ❗️Listen up! *Stands on tree stomp* 🗣 I'M DONE DIETING. There I said it. . . I have spent the last 21 months beating myself up about my postpartum body and I’ve decided I’m not going to do it anymore. It’s taking up too much real estate in my brain and quite frankly it ain't good for my mental health. So I’ve come to an agreement with this body of mine, that I'm going to love it even though it's different that it used to be. Even if it's 20 lbs larger than it was before. . . That's 20 lbs of love, 20 lbs of wine with my hubs after Dom goes down. 20 lbs of tears, both good and bad, 20 lbs of....well lbs, but thick thighs save lives! . . . . #Postpartum #postpartumbody #nodiet #dietculture #themotherlessmom #thickthighs #thickthighssavelives #eatcake #strongasamother #mybodyisamazing #grewahuman #motherhood #momblog #thenewhealthy #thenewme #bodypositive #loveyourbody
strongasamother 🎉 GIVEAWAY!! 🎉 There’s nothing better than snuggling under a giant cozy blanket now that fall is here! ☺️ I’ve partnered up with Big Blanket Co to give one lucky winner a $100 gift card to bigblanket.com! 
To enter you must: ✔️1. Follow @bigblanketco ✔️2. Like this photo ✔️3. Tag 3 friends 
Winner will be chosen by 9/30! ✨GOOD LUCK!!✨ #bigblanket  #mybigblanket  #bigblanketco
Likes: 195
Posted at: 2019-09-18 13:31:59
🎉 GIVEAWAY!! 🎉 There’s nothing better than snuggling under a giant cozy blanket now that fall is here! ☺️ I’ve partnered up with Big Blanket Co to give one lucky winner a $100 gift card to bigblanket.com! To enter you must: ✔️1. Follow @bigblanketco ✔️2. Like this photo ✔️3. Tag 3 friends Winner will be chosen by 9/30! ✨GOOD LUCK!!✨ #bigblanket #mybigblanket #bigblanketco
strongasamother Not gonna lie. Some days it’s amazing I am able to squeeze a workout in. These two don’t always make it easy. But they do make it interesting. Much like life, things won’t always go smoothly or to plan. You need to roll with the punches and do the best with what you got 😉 #workout #fitness #hiit #mamastrong #strongasamother #momlife #livingwithtoddlers #lifewithtoddlers #labradorretriever #brewster #bigpup #bigsilly #gottarollwithit #dothebestwithwhatyougot
Likes: 6
Posted at: 2019-09-18 13:29:00
Not gonna lie. Some days it’s amazing I am able to squeeze a workout in. These two don’t always make it easy. But they do make it interesting. Much like life, things won’t always go smoothly or to plan. You need to roll with the punches and do the best with what you got 😉 #workout #fitness #hiit #mamastrong #strongasamother #momlife #livingwithtoddlers #lifewithtoddlers #labradorretriever #brewster #bigpup #bigsilly #gottarollwithit #dothebestwithwhatyougot
strongasamother What, Mom?
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For the longest time, I lived in fear of Lily’s increasing mobility. The thought of an energy-filled toddler running around while tethered to a six-foot tubing leash used to make my skin crawl. But of course, in true Lily fashion, she’s figured out a way to make it work. Her tubing has been a part of her since the day she was born and now she moves with it, instead of in spite of it 💕
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#nicugraduate #micropreemie #24weeker #preemie #nicu #nicubaby #nicutonow #nicujourney #trach #tracheostomy #trachbaby #tubie #gtube #gtubebaby #medicallycomplex #specialneeds #twin #survivingtwin #honestmotherhood #motherhoodrising #childloss #motherhoodunplugged #medicallyfragile 
#specialneedsmom #raisingawareness #strongasamother #preemiestrong #rebeltrachmoms #lilyslittlelungs
Likes: 922
Posted at: 2019-09-18 13:26:22
What, Mom? . For the longest time, I lived in fear of Lily’s increasing mobility. The thought of an energy-filled toddler running around while tethered to a six-foot tubing leash used to make my skin crawl. But of course, in true Lily fashion, she’s figured out a way to make it work. Her tubing has been a part of her since the day she was born and now she moves with it, instead of in spite of it 💕 . . #nicugraduate #micropreemie #24weeker #preemie #nicu #nicubaby #nicutonow #nicujourney #trach #tracheostomy #trachbaby #tubie #gtube #gtubebaby #medicallycomplex #specialneeds #twin #survivingtwin #honestmotherhood #motherhoodrising #childloss #motherhoodunplugged #medicallyfragile #specialneedsmom #raisingawareness #strongasamother #preemiestrong #rebeltrachmoms #lilyslittlelungs
strongasamother Sharing this post from @realhappymom today. I was searching for a little bit of mom-spiration this morning and came across her page. So many uplifting affirmations that all mamas need to hear! And they are printable! Check her out!
Likes: 8
Posted at: 2019-09-18 13:16:28
Sharing this post from @realhappymom today. I was searching for a little bit of mom-spiration this morning and came across her page. So many uplifting affirmations that all mamas need to hear! And they are printable! Check her out!
strongasamother Both of us be cheesin so hard. 😁It’s time to head back into the mountains and climb some peaks. Two days with no hiking feels more like two weeks.
Likes: 49
Posted at: 2019-09-18 13:14:59
Both of us be cheesin so hard. 😁It’s time to head back into the mountains and climb some peaks. Two days with no hiking feels more like two weeks.
strongasamother Good Morning ☀️ everyone 👋🏼😁
Day 5️⃣2️⃣ of 💯 #upbeatstrength 💪🏼 I’m sending ALL the positive vibes your way today ✨ Keep up the hard work.. you 👏🏼 got 👏🏼 this 👊🏼 Happy #humpday 🐫 y’all 😁
Likes: 6
Posted at: 2019-09-18 13:11:56
Good Morning ☀️ everyone 👋🏼😁 Day 5️⃣2️⃣ of 💯 #upbeatstrength 💪🏼 I’m sending ALL the positive vibes your way today ✨ Keep up the hard work.. you 👏🏼 got 👏🏼 this 👊🏼 Happy #humpday 🐫 y’all 😁
strongasamother Yay I feel like me again!!!!!!!!!!!!!!!!!!! 1000m repeats with 200 recoveries.  It feels so good to feel my slump slowly shaking off.  Thanks for sticking with me while I work this stuff out 🖤 “I already know what giving up feels like.  It’s time to see what happens if I don’t.” #halfmarathontraining #marathontraining #run #runchat #strongasamother #fitmom #runnergirl #runallthemiles #momsrunthistown #fitmomsofig #runners #runnersofig #beatyesterday #chasingboston #runwiththemarines
Likes: 38
Posted at: 2019-09-18 13:10:31
Yay I feel like me again!!!!!!!!!!!!!!!!!!! 1000m repeats with 200 recoveries. It feels so good to feel my slump slowly shaking off. Thanks for sticking with me while I work this stuff out 🖤 “I already know what giving up feels like. It’s time to see what happens if I don’t.” #halfmarathontraining #marathontraining #run #runchat #strongasamother #fitmom #runnergirl #runallthemiles #momsrunthistown #fitmomsofig #runners #runnersofig #beatyesterday #chasingboston #runwiththemarines
strongasamother I’m so sorry I’ve been slacking on here lately!😞
Life is sooo crazy right now🤪
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Nothing like a little bedtime yoga to unwind from this whirlwind of a week. It’s only Wednesday🙈 I hope everyone is still finding the time! Just remember, something is better than nothing❤️
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#fitness #fitspo #strongasamother #postpartumbody #momof2 #workingmom #mombod #fulltimemom #athomeworkouts #workoutmotivation #workoutvideos #fitnessinspiration #fitnessjourney #fitstagram #freeworkouts #fitlife #lifestyle #change #changeyourself #pushyourself #selfcare #youcandoit #accountability #findthetime #yoga #sarahbethyoga #bedtimeyoga #yogi #lifeiscrazy #zyiaactive
Likes: 13
Posted at: 2019-09-18 13:08:47
I’m so sorry I’ve been slacking on here lately!😞 Life is sooo crazy right now🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing like a little bedtime yoga to unwind from this whirlwind of a week. It’s only Wednesday🙈 I hope everyone is still finding the time! Just remember, something is better than nothing❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #strongasamother #postpartumbody #momof2 #workingmom #mombod #fulltimemom #athomeworkouts #workoutmotivation #workoutvideos #fitnessinspiration #fitnessjourney #fitstagram #freeworkouts #fitlife #lifestyle #change #changeyourself #pushyourself #selfcare #youcandoit #accountability #findthetime #yoga #sarahbethyoga #bedtimeyoga #yogi #lifeiscrazy #zyiaactive
strongasamother 🅙🅤🅢🅣 🅟🅡🅔🅢🅢 🅟🅛🅐🅨 Even if you woke up this morning -- like I did -- feeling drained and exhausted…  just give yourself the chance… 
Just get up and hit that play button. After a few minutes it's going to hit you…. I can do this! I have what it takes and I'm going to get through it! 
And if today for whatever reason you really just don't have it in you…  then so what! You gave it a go. You worked for a few minutes more than what you thought you would! 
And that counts! Just give yourself the chance prove go yourself that you can. 
If you never take a chance,  you'll never prove yourself capable. 
#justgetup #momstrong #strongasamother #fitspiration #pushplay #fitmoms #getitdone
Likes: 5
Posted at: 2019-09-18 13:06:29
🅙🅤🅢🅣 🅟🅡🅔🅢🅢 🅟🅛🅐🅨 Even if you woke up this morning -- like I did -- feeling drained and exhausted…  just give yourself the chance… Just get up and hit that play button. After a few minutes it's going to hit you…. I can do this! I have what it takes and I'm going to get through it! And if today for whatever reason you really just don't have it in you…  then so what! You gave it a go. You worked for a few minutes more than what you thought you would! And that counts! Just give yourself the chance prove go yourself that you can. If you never take a chance,  you'll never prove yourself capable. #justgetup #momstrong #strongasamother #fitspiration #pushplay #fitmoms #getitdone
strongasamother If you’re hoping for a breakthrough inspirational quote...😬 It’s probably not going to come from me today. But if you ARE struggling and want some real talk...I got you.
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It’s HARD carrying the pressure of being a mom, a wife, a friend, a business owner, and a human on top of that. I can’t seem to figure shit out lately and it’s really making me live in my head. I don’t know how to be the mom I want to be, I can’t figure out what move is the right one and which one isn’t. I feel like I’m in a weird “funk” like I’m just trying to figure myself out. I also ate peanut butter chocolate chip waffles for dinner because I didn’t give a fuck. It’s really close to the anniversary of when I had an early miscarriage, and as much as people get uncomfortable reading about that, IT HAPPENS. It happens to more people than you think.
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SO all that to say that maaaaybe I don’t have a bright and cheery post for you today, but I AM showing up and I WILL keep going no matter what. Sometimes just doing what you need in the moment to keep you head above water is all we can do, right? YOU GOT THIS MY DARLING. #TheStruggleIsSoReal #JustKeepSwimming #HardTimesMakeStrongPeople #ItWontLastForever
Likes: 26
Posted at: 2019-09-18 13:02:22
If you’re hoping for a breakthrough inspirational quote...😬 It’s probably not going to come from me today. But if you ARE struggling and want some real talk...I got you. . . . It’s HARD carrying the pressure of being a mom, a wife, a friend, a business owner, and a human on top of that. I can’t seem to figure shit out lately and it’s really making me live in my head. I don’t know how to be the mom I want to be, I can’t figure out what move is the right one and which one isn’t. I feel like I’m in a weird “funk” like I’m just trying to figure myself out. I also ate peanut butter chocolate chip waffles for dinner because I didn’t give a fuck. It’s really close to the anniversary of when I had an early miscarriage, and as much as people get uncomfortable reading about that, IT HAPPENS. It happens to more people than you think. . . . SO all that to say that maaaaybe I don’t have a bright and cheery post for you today, but I AM showing up and I WILL keep going no matter what. Sometimes just doing what you need in the moment to keep you head above water is all we can do, right? YOU GOT THIS MY DARLING. #TheStruggleIsSoReal #JustKeepSwimming #HardTimesMakeStrongPeople #ItWontLastForever
strongasamother We love to love on our mamas, but we really love to love on our instructors! We want you to meet Alysha, our instructor of the month! Alysha first joined Stroller Strides 2 years ago when her son, Ryker, turned 3 months old. She needed a mom community and was looking for something fun to do with another mom friends of hers. She was ready to work out but not ready to be away from him, so Stroller Strides was exactly what she was looking for!  The women were so welcoming and supportive and it really was a good work out. Being a former collegiate athlete, she needed something that would push her but also keep her safe post-partum. After a few months, she was asked to become an instructor. It was a no brainer.  As a physical therapist, it was a natural transition for her to explain exercises and focus on form.  However, singing nursery rhymes in front of 15+ moms and their babies definitely got her out of her comfort zone! 🤣 She have truly grown as a person, professional, and mom with this incredible group and they feel so blessed to have Fit4Mom in their lives! .
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Not only is Alysha an awesome instructor but she is a mom-boss by being a co-owner and lead physical therapist at @denver_sports_medicine.  Denver Sports Medicine is an all encompassing practice that utilizes physical therapy, chiropractic and massage. DSM has helped many mamas throughout their pregnancy and post-partum.  If you have a nagging injury or if you are looking to improve and maintain your health - Check them out!! Mention Fit4Mom and get a FREE foam roller and 30 minute massage with purchase of a physical therapy or chiropractic evaluation!
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Thank you Alysha for being an amazing mother, wife, friend and leader to all of our mamas and showing everyone what a strong mom looks like 💜.
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#strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #washparkfitness #washparkmom #washparkfitmom #denvermom #momboss #thingstodoincolorado #motherhood #badassmom #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitnessinstructor
Likes: 18
Posted at: 2019-09-18 13:01:40
We love to love on our mamas, but we really love to love on our instructors! We want you to meet Alysha, our instructor of the month! Alysha first joined Stroller Strides 2 years ago when her son, Ryker, turned 3 months old. She needed a mom community and was looking for something fun to do with another mom friends of hers. She was ready to work out but not ready to be away from him, so Stroller Strides was exactly what she was looking for! The women were so welcoming and supportive and it really was a good work out. Being a former collegiate athlete, she needed something that would push her but also keep her safe post-partum. After a few months, she was asked to become an instructor. It was a no brainer. As a physical therapist, it was a natural transition for her to explain exercises and focus on form. However, singing nursery rhymes in front of 15+ moms and their babies definitely got her out of her comfort zone! 🤣 She have truly grown as a person, professional, and mom with this incredible group and they feel so blessed to have Fit4Mom in their lives! . . Not only is Alysha an awesome instructor but she is a mom-boss by being a co-owner and lead physical therapist at @denver_sports_medicine. Denver Sports Medicine is an all encompassing practice that utilizes physical therapy, chiropractic and massage. DSM has helped many mamas throughout their pregnancy and post-partum. If you have a nagging injury or if you are looking to improve and maintain your health - Check them out!! Mention Fit4Mom and get a FREE foam roller and 30 minute massage with purchase of a physical therapy or chiropractic evaluation! . Thank you Alysha for being an amazing mother, wife, friend and leader to all of our mamas and showing everyone what a strong mom looks like 💜. . . . #strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #washparkfitness #washparkmom #washparkfitmom #denvermom #momboss #thingstodoincolorado #motherhood #badassmom #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitnessinstructor
strongasamother It can be a challenge to figure out how to take a four year old that doesn't walk, talk, or eat by mouth out and participate in typical daily activities. And let's be real, even harder to go fishing and hiking. 
But I think it's important to teach my boys that just because it is difficult to include Story Grace it doesn't mean we leave her out. 
I am so grateful that she gets to participate with us in our outdoor activities! Here we are trout fishing.

@deuter @deuter_usa 
#deuterusa #deuter #itsadeuterday #mydeuteradventure #forceofnature #raiseemwild  #fishing #bighornmountains #backpackingwithstorygrace #strongasamother #tubie #hope #grief #dohardthings #roadlesstraveled #strongertogether #goadventuretogether #welivetoexplore #outdoorkids #kidswhohike #hikeitbaby #optoutside #familyadventure #outdoorlife #momoffive #specialneedsmom #sheexplores #parenthood #divorce #singleparent
Likes: 139
Posted at: 2019-09-18 12:52:17
It can be a challenge to figure out how to take a four year old that doesn't walk, talk, or eat by mouth out and participate in typical daily activities. And let's be real, even harder to go fishing and hiking. But I think it's important to teach my boys that just because it is difficult to include Story Grace it doesn't mean we leave her out. I am so grateful that she gets to participate with us in our outdoor activities! Here we are trout fishing. @deuter @deuter_usa #deuterusa #deuter #itsadeuterday #mydeuteradventure #forceofnature #raiseemwild #fishing #bighornmountains #backpackingwithstorygrace #strongasamother #tubie #hope #grief #dohardthings #roadlesstraveled #strongertogether #goadventuretogether #welivetoexplore #outdoorkids #kidswhohike #hikeitbaby #optoutside #familyadventure #outdoorlife #momoffive #specialneedsmom #sheexplores #parenthood #divorce #singleparent
strongasamother When in doubt, SWEAT IT OUT!! And it’s always better getting it done with an accountability partner!! ❤️
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This little diva and I would love to support you in building a healthy lifestyle and routine that will get you on path to achieving your goals and becoming a better version of YOU! Just drop me a comment if you want to chat! 🤗
Likes: 17
Posted at: 2019-09-18 12:52:12
When in doubt, SWEAT IT OUT!! And it’s always better getting it done with an accountability partner!! ❤️ . This little diva and I would love to support you in building a healthy lifestyle and routine that will get you on path to achieving your goals and becoming a better version of YOU! Just drop me a comment if you want to chat! 🤗
strongasamother Tip of the Day!
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You have to put in the WORK to see the RESULTS 🤨
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How many time do I hear “do those programs really work!?” Well yeah....IF YOU DO! 🤦🏼‍♀️ No program or diet will work unless YOU do the things that make up said program 🤷🏼‍♀️
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It’s more than just doing the workouts; those are actually the easy part 😳 It’s the other side of the equation where most, MYSELF included, fail 🤦🏼‍♀️ NUTRITION is definitely what goes hand in hand with any workout regime you do!
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You simply can’t outrun your fork, meaning all the hard work you put in physically can be wiped out by the crap you put in your mouth! 🤭 View your food as the fuel to keep your machine (body) running properly! .
You wouldn’t put sugar in your cars gas tank and expect it to run right would ya!?✌🏻❤️
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#tipoftheday #putinthework #onlyworksifyoudo #nutritioniskey #fuelyourbody #yourbodyisatemple #foodisfuel #strongasamother #mombod #fitbyfaith #likeaboss #getitgirl
Likes: 4
Posted at: 2019-09-18 12:35:26
Tip of the Day! . You have to put in the WORK to see the RESULTS 🤨 . How many time do I hear “do those programs really work!?” Well yeah....IF YOU DO! 🤦🏼‍♀️ No program or diet will work unless YOU do the things that make up said program 🤷🏼‍♀️ . It’s more than just doing the workouts; those are actually the easy part 😳 It’s the other side of the equation where most, MYSELF included, fail 🤦🏼‍♀️ NUTRITION is definitely what goes hand in hand with any workout regime you do! . You simply can’t outrun your fork, meaning all the hard work you put in physically can be wiped out by the crap you put in your mouth! 🤭 View your food as the fuel to keep your machine (body) running properly! . You wouldn’t put sugar in your cars gas tank and expect it to run right would ya!?✌🏻❤️ . . #tipoftheday #putinthework #onlyworksifyoudo #nutritioniskey #fuelyourbody #yourbodyisatemple #foodisfuel #strongasamother #mombod #fitbyfaith #likeaboss #getitgirl
strongasamother I haven’t been to the gym in over 3 years. And even then, it was just for the lap pool so I could train for races. All of my other fitness training has been done at home, and I’d say I’m in decent shape. More like the best shape of my life! -

I used to think home workouts were for wimps and girly-girls, but nope, these workouts are for people who want to WORK and see results, whether that be weight loss or muscle gains or cross training for endurance athletes. We have access to over 1200 workouts from top of the line trainers, so there’s no chance of being bored or plateauing. And so it works. -

Like cardio? (weirdo) There are programs for that. -

Like Lifting? (you are my people) We have options for that! -

Like yoga? (I’m trying) We’ve got tons of that! -

Like a boot camp style of workout? (You wonder why you started, but love the feeling of finishing) Ever heard of P90X, Insanity and 21 Day Fix Extreme? And just wait until you see what’s coming 9/30! -

Point is, I don’t need the gym! I can save that (CRAZY) money and get a better workout right here at home. And speaking of $$$ I have new promo codes this month, so if you want to see what this is all about, reach out. You won’t be sorry, you’ll just wonder why you waited so long and wasted all that money at the gym. -

#claytonismyfitnesspal #strongmom #strongnotskinny #momboss #toddlermom #extremefitness #yoga #cardio #homefitness #teambeachbody #boymom #academysportsandoutdoors #nike #bootcamp #crossfit #p90x #insanity #strongasamother #healthandfitness #hearthealth #crosstraining #marathongirl #marathontraining #halfmarathon #triathlontraining #swimming #lapswim #fitfam
Likes: 26
Posted at: 2019-09-18 12:23:02
I haven’t been to the gym in over 3 years. And even then, it was just for the lap pool so I could train for races. All of my other fitness training has been done at home, and I’d say I’m in decent shape. More like the best shape of my life! - I used to think home workouts were for wimps and girly-girls, but nope, these workouts are for people who want to WORK and see results, whether that be weight loss or muscle gains or cross training for endurance athletes. We have access to over 1200 workouts from top of the line trainers, so there’s no chance of being bored or plateauing. And so it works. - Like cardio? (weirdo) There are programs for that. - Like Lifting? (you are my people) We have options for that! - Like yoga? (I’m trying) We’ve got tons of that! - Like a boot camp style of workout? (You wonder why you started, but love the feeling of finishing) Ever heard of P90X, Insanity and 21 Day Fix Extreme? And just wait until you see what’s coming 9/30! - Point is, I don’t need the gym! I can save that (CRAZY) money and get a better workout right here at home. And speaking of $$$ I have new promo codes this month, so if you want to see what this is all about, reach out. You won’t be sorry, you’ll just wonder why you waited so long and wasted all that money at the gym. - #claytonismyfitnesspal #strongmom #strongnotskinny #momboss #toddlermom #extremefitness #yoga #cardio #homefitness #teambeachbody #boymom #academysportsandoutdoors #nike #bootcamp #crossfit #p90x #insanity #strongasamother #healthandfitness #hearthealth #crosstraining #marathongirl #marathontraining #halfmarathon #triathlontraining #swimming #lapswim #fitfam
strongasamother • Mama Muscles 💪🏼 •
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Staying strong for the extreme sport of motherhood! A quick upper body dumbbell lift for naptime. Resistance bands or safe weighted household objects can work too if you don’t have dumbbells. 3 x 8-16 reps depending on the weight and how you’re feeling. ***Video is sped up for IG •
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#puremomlife #momswholift #momswhoworkout #naptimehustle #naptimeworkout #momworkout #momworkouts
Likes: 17
Posted at: 2019-09-18 12:08:13
• Mama Muscles 💪🏼 • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Staying strong for the extreme sport of motherhood! A quick upper body dumbbell lift for naptime. Resistance bands or safe weighted household objects can work too if you don’t have dumbbells. 3 x 8-16 reps depending on the weight and how you’re feeling. ***Video is sped up for IG • • • • #puremomlife #momswholift #momswhoworkout #naptimehustle #naptimeworkout #momworkout #momworkouts
strongasamother I can relate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is a reason we crave them!!! Our bodies were created to NEED carbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Carbs are our bodies preferred source of energy and so many of us think they are BAD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the FASTer Way community we cycle our carbs and enjoy the benefits of low carb days but also the amazing benefits of eating all the yummy carbs to increase thyroid output, increase energy and have healthy hormones!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fasterwaytofatloss #fwtfl #intermittentfasting #carbcycling #trackingmacros #macrogangsta #fatloss #postpartumweightloss #postpartumbody #wearethefasterway #fasterwaycoach #transformed #momworkout #momwin #beginnerfitness #fitmomgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthybeginning #fitmomjourney #boymom #covenantmom #survivalmom #survivingmotherhood #momwithmuscles # bodyafterbaby #fitmomwithmuscles #goalcrusher #fatlossworkout #confidenceisbeauty #momstrong #strongasamother
Likes: 9
Posted at: 2019-09-18 12:01:30
I can relate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a reason we crave them!!! Our bodies were created to NEED carbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs are our bodies preferred source of energy and so many of us think they are BAD!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the FASTer Way community we cycle our carbs and enjoy the benefits of low carb days but also the amazing benefits of eating all the yummy carbs to increase thyroid output, increase energy and have healthy hormones!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasterwaytofatloss #fwtfl #intermittentfasting #carbcycling #trackingmacros #macrogangsta #fatloss #postpartumweightloss #postpartumbody #wearethefasterway #fasterwaycoach #transformed #momworkout #momwin #beginnerfitness #fitmomgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybeginning #fitmomjourney #boymom #covenantmom #survivalmom #survivingmotherhood #momwithmuscles # bodyafterbaby #fitmomwithmuscles #goalcrusher #fatlossworkout #confidenceisbeauty #momstrong #strongasamother
strongasamother 🍑It's Mommycise world famous Booty Wednesday!  Only at Mommycise can you work out with your little one(s), burn fat and strength train without worrying who is watching your baby. Don’t sacrifice peace of mind for your health 💕 No Sitter • No Worries • No Excuses 👏👏👏 #letsgomama .
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#mommycise #mommyandme #mommyandmeworkout #womenownedbusiness #momswhosweat #momswholift #momswhoworkout #mompreneur #momsquad #momgoals #mompreneurlife #fitmoms #oaklandparkfl #oaklandpark #southflorida #prenatalworkout #strongwomen #strongasamother #momssupportingmoms #healthyandhappy #momtruths #momtribe #breastfeedingfriendly #pompanobeach #ftlauderdale #lhp #bocaraton
Likes: 8
Posted at: 2019-09-18 12:00:02
🍑It's Mommycise world famous Booty Wednesday! Only at Mommycise can you work out with your little one(s), burn fat and strength train without worrying who is watching your baby. Don’t sacrifice peace of mind for your health 💕 No Sitter • No Worries • No Excuses 👏👏👏 #letsgomama . . . . #mommycise #mommyandme #mommyandmeworkout #womenownedbusiness #momswhosweat #momswholift #momswhoworkout #mompreneur #momsquad #momgoals #mompreneurlife #fitmoms #oaklandparkfl #oaklandpark #southflorida #prenatalworkout #strongwomen #strongasamother #momssupportingmoms #healthyandhappy #momtruths #momtribe #breastfeedingfriendly #pompanobeach #ftlauderdale #lhp #bocaraton
strongasamother I’ve always loved to read but it’s only been in the past year that I’ve committed to reading more than gossip, fluff and fiction! ⁣
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I used to roll my eyes at the self help section at the bookstore, or when someone would suggest a personal growth or development book, LOL. #TimesHaveChanged b/c what you put in your head and brain MATTERS! This is my newest one that is speaking to me already but a few other {current} faves of mine are:⁣
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🌿The Compound Effect⁣
🌿You are a Badass at Making Money⁣
🌿Girl, Stop Apologizing⁣
🌿The 5-second Rule⁣
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Got any faves? Or need a recommendation? ⁣
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#selfimprovement #amazonreads #chaptersindigo #marieforleo #personaldevelopment #readingaddict #everythingisfigureoutable #happywifehappylife #rawmotherhood #strongasamother #furmama #morningmiracle #frenchiemom #oldnavyjeans #morningroutines #momsofig #selfhelpbooks #findyourhappy #growthgame
Likes: 51
Posted at: 2019-09-18 11:57:19
I’ve always loved to read but it’s only been in the past year that I’ve committed to reading more than gossip, fluff and fiction! ⁣ ⁣ I used to roll my eyes at the self help section at the bookstore, or when someone would suggest a personal growth or development book, LOL. #TimesHaveChanged b/c what you put in your head and brain MATTERS! This is my newest one that is speaking to me already but a few other {current} faves of mine are:⁣ ⁣ 🌿The Compound Effect⁣ 🌿You are a Badass at Making Money⁣ 🌿Girl, Stop Apologizing⁣ 🌿The 5-second Rule⁣ ⁣ Got any faves? Or need a recommendation? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #selfimprovement #amazonreads #chaptersindigo #marieforleo #personaldevelopment #readingaddict #everythingisfigureoutable #happywifehappylife #rawmotherhood #strongasamother #furmama #morningmiracle #frenchiemom #oldnavyjeans #morningroutines #momsofig #selfhelpbooks #findyourhappy #growthgame
strongasamother {Field Notes}
Week 2
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•Sunflowers are popping through from an early experiment patch
•Sowed first succession of summer flowers
•Started to train the over-wintered sweet peas and gave them a good feed and drink
•The sweet peas have a lot more growth than this time last year
•Took scented geranium cuttings
•Potted on chocolate lace, orlaya (thank you @thecottageflowerfarm ) and scabiosa
•Started making comfrey tea
•Divided more and more dahlias(a total of 854 tubers so far🤦🏻‍♀️)
•In flower: native paper daisies, stock and almost ranuncs! •We have had weather ranging from -1 to 18 degrees celsius, 10 ml of rain and more crazy wind
•I spotted my first white caterpillar moth
•Weeding, weeding and weeding
🌱🐝🌸👩🏻‍🌾🦆🌻🌿
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#fieldnotesfleursdelyonville #week2FDL19  #consortiumbotanicus 
#safetosniff #sowgoodseeds 
#womenwhofarm #sustainableflowers 
#thisiswomenswork 
#locallygrownflowers #ecowedding 
#grownorganically  #fleursdelyonville
 #ecofriendlywedding
 #heirloomflowers 
#strongasamother #organicallygrownflowers
#slowflowers #daylesfordmacedonranges
#australiangrownflowers #chemicalfreeflowers #diyweddingflowers
#beefriendlyflowers
#sustainableflorist #ecoflorals
#farmstall #grownnotflown
#familyfarm  #slowflowersaustralia #slowflowersvic
Likes: 73
Posted at: 2019-09-18 11:51:58
{Field Notes} Week 2 ••• •Sunflowers are popping through from an early experiment patch •Sowed first succession of summer flowers •Started to train the over-wintered sweet peas and gave them a good feed and drink •The sweet peas have a lot more growth than this time last year •Took scented geranium cuttings •Potted on chocolate lace, orlaya (thank you @thecottageflowerfarm ) and scabiosa •Started making comfrey tea •Divided more and more dahlias(a total of 854 tubers so far🤦🏻‍♀️) •In flower: native paper daisies, stock and almost ranuncs! •We have had weather ranging from -1 to 18 degrees celsius, 10 ml of rain and more crazy wind •I spotted my first white caterpillar moth •Weeding, weeding and weeding 🌱🐝🌸👩🏻‍🌾🦆🌻🌿 . . . . . #fieldnotesfleursdelyonville #week2FDL19 #consortiumbotanicus #safetosniff #sowgoodseeds #womenwhofarm #sustainableflowers #thisiswomenswork #locallygrownflowers #ecowedding #grownorganically #fleursdelyonville #ecofriendlywedding #heirloomflowers #strongasamother #organicallygrownflowers #slowflowers #daylesfordmacedonranges #australiangrownflowers #chemicalfreeflowers #diyweddingflowers #beefriendlyflowers #sustainableflorist #ecoflorals #farmstall #grownnotflown #familyfarm #slowflowersaustralia #slowflowersvic
strongasamother Hello, warm weather! I can take whatever you throw my way, from 80-degree weather to shuttling kids all over town as long as I'm in these to-die-for denim overalls!
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They come in a super light wash and have lots of distressed rips on the thighs. .
I adore the oversized pocket on the chest because my phone fits inside perfectly. It's got front and rear pockets just like jeans and a rolled hem that is sewn in place. They have a 3
Likes: 4
Posted at: 2019-09-18 11:05:59
Hello, warm weather! I can take whatever you throw my way, from 80-degree weather to shuttling kids all over town as long as I'm in these to-die-for denim overalls! . They come in a super light wash and have lots of distressed rips on the thighs. . I adore the oversized pocket on the chest because my phone fits inside perfectly. It's got front and rear pockets just like jeans and a rolled hem that is sewn in place. They have a 3" inseam and a 9.5" rise and available in light and dark wash. . Grab yours today on the website linked in the bio! . #overalls #Pockets #fallfashiontrend #fallfashion2019 #ootd #gorgeousMommma #tiredasamother #strongasamother #layeredlook #shorttall #pjsboutique
strongasamother I can't do it all. It's a hard pill to swallow at first, but as the years go by, I'm learning to say,
Likes: 3
Posted at: 2019-09-18 10:54:56
I can't do it all. It's a hard pill to swallow at first, but as the years go by, I'm learning to say, "no" more without guilt. My knee couldn't handle the stairs or even pushing the gas pedal on my car yesterday, so I had to say, "no" to #transform20 today. I took it back to #liift4 without the HIIT component. Weight & ab work felt good today! Ladies, we are flipping strong, BUT we need to stop sometimes to give our body & mind a break. #strongasamother #tiredasamother #musclesformom
strongasamother 50 Workouts!!! .
That is how far I have made it in my new program! Half-way and 50 more to go! .
When I started, I was nervous. The last 6 week program I attempted had me dreading my workouts. So I quit.  Literally with 13 days to go, I quit. I figured the 'honor' of saying I completed that program was not worth the dread and hate I felt for working out. .
But when you find a program you love, you find the desire to complete it
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In the past 50 workouts, have I missed days? YES! 
But did I make them up? YES!
Did I give it my all and 100% every workout? NO!
But did I keep pushing through anyway? YES!
Did I eat on plan everyday? NO!
But was I more aware of my food and aim for 80/20? YES!
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This program releases to our online platform October 1st! 20 to 30 minutes a day and you are done! If you are worried you have to be perfect or show up everyday, you don't! But you do have to have a desire to change and to show up for yourself! If you want to try a free sample workout from this program, drop your favorite fall emoji🍁🍂 below⬇️
Likes: 11
Posted at: 2019-09-18 10:45:09
50 Workouts!!! . That is how far I have made it in my new program! Half-way and 50 more to go! . When I started, I was nervous. The last 6 week program I attempted had me dreading my workouts. So I quit. Literally with 13 days to go, I quit. I figured the 'honor' of saying I completed that program was not worth the dread and hate I felt for working out. . But when you find a program you love, you find the desire to complete it . In the past 50 workouts, have I missed days? YES! But did I make them up? YES! Did I give it my all and 100% every workout? NO! But did I keep pushing through anyway? YES! Did I eat on plan everyday? NO! But was I more aware of my food and aim for 80/20? YES! . This program releases to our online platform October 1st! 20 to 30 minutes a day and you are done! If you are worried you have to be perfect or show up everyday, you don't! But you do have to have a desire to change and to show up for yourself! If you want to try a free sample workout from this program, drop your favorite fall emoji🍁🍂 below⬇️
strongasamother Me and this little space just got it done!
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Y’all, I’ve done my home workouts in spaces smaller than this. You don’t need anything fancy.
- Get some workout clothes on
- Pour your water
- Clear some space and press play....
YOU WON’T REGRET IT💯
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 #boymom #boymommaX2 #athomefitness #basementworkouts #workingonme #stayingcommited #mymombod #fitnessjourney  #bringit #accountability #strongasamother #summertime #morningmeltdown100
Likes: 5
Posted at: 2019-09-18 10:37:43
Me and this little space just got it done! . Y’all, I’ve done my home workouts in spaces smaller than this. You don’t need anything fancy. - Get some workout clothes on - Pour your water - Clear some space and press play.... YOU WON’T REGRET IT💯 . . . . #boymom #boymommaX2 #athomefitness #basementworkouts #workingonme #stayingcommited #mymombod #fitnessjourney #bringit #accountability #strongasamother #summertime #morningmeltdown100
strongasamother Be grateful when you don't feel like it.
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Simply reminding ourselves to be thankful for the ability to move is a game changer on the days we just don't have the gym feels. .

The ability to move and exercise is a gift and it's important for us to remind ourselves of this. This morning, it was literally this acknowledgment that got my ass out of bed and laced up. Yup, sometimes even I don't feel like hitting the gym. .
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#strongerwithsteph #fitnesscoach #onlinecoach #nutritioncoach #strongasamother #momstrong #momswholift #ufenation #elitefigureandfitness #fitmamas #fitfams #fither #lifeonpurpose
Likes: 23
Posted at: 2019-09-18 09:17:35
Be grateful when you don't feel like it. . Simply reminding ourselves to be thankful for the ability to move is a game changer on the days we just don't have the gym feels. . The ability to move and exercise is a gift and it's important for us to remind ourselves of this. This morning, it was literally this acknowledgment that got my ass out of bed and laced up. Yup, sometimes even I don't feel like hitting the gym. . . #strongerwithsteph #fitnesscoach #onlinecoach #nutritioncoach #strongasamother #momstrong #momswholift #ufenation #elitefigureandfitness #fitmamas #fitfams #fither #lifeonpurpose
strongasamother Today’s workout included a #bosuballworkout with 6-way squats, burpees, abs and balanced squats! 💥do each move 10 times and repeat 3 times through! 💥
This was a good, quick, sweaty workout with minimal equipment and it worked the entire body and core too! ❤️💯💪
#strongerbytheday #fitmamastrong #strongasamother 
@fitmama_reserves
Likes: 8
Posted at: 2019-09-18 08:59:07
Today’s workout included a #bosuballworkout with 6-way squats, burpees, abs and balanced squats! 💥do each move 10 times and repeat 3 times through! 💥 This was a good, quick, sweaty workout with minimal equipment and it worked the entire body and core too! ❤️💯💪 #strongerbytheday #fitmamastrong #strongasamother @fitmama_reserves
strongasamother || NEW MUM & BABY CLASS || Hi there mamas 👋🏽 I’ve had quite a few requests for a morning session of Mum & Baby Pilates, soooo I’ve started one on Wed at 10:45am in @thisisdulwichvillage at The Grafton Dance Centre 🙌🏽💃🏻 And I think it’s time to revive the old ‘Pilates & Lattes’ 🤸‍♀️☕️ thing, so come along to class and then join me afterwards for a coffee and a chat. It’s a lovely way to get a bit of exercise for YOU and also meet some other local mamas. Hope to see you there!
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#mumandbaby #motherandbaby #postnatal #strongasamother #postnatalpilates #pilatesandlattes #newmum #newbaby #newfriends
Likes: 36
Posted at: 2019-09-18 08:13:20
|| NEW MUM & BABY CLASS || Hi there mamas 👋🏽 I’ve had quite a few requests for a morning session of Mum & Baby Pilates, soooo I’ve started one on Wed at 10:45am in @thisisdulwichvillage at The Grafton Dance Centre 🙌🏽💃🏻 And I think it’s time to revive the old ‘Pilates & Lattes’ 🤸‍♀️☕️ thing, so come along to class and then join me afterwards for a coffee and a chat. It’s a lovely way to get a bit of exercise for YOU and also meet some other local mamas. Hope to see you there! . . . #mumandbaby #motherandbaby #postnatal #strongasamother #postnatalpilates #pilatesandlattes #newmum #newbaby #newfriends
strongasamother Time for another wall workout ❤️Only 4 moves but enough to get you hot & sweaty 😁
🗣Give it a GO! 💥
⬇️⬇️⬇️⬇️⬇️
⏱4 exercises ⏱20 sec work
⏱6 rounds
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#blondefitmama 
#fitmom  #coreworkouts #fullbodyworkout #fitmama #momswhoworkout #fitmumlife #homeworkouts_4u #wallworkout 
#cardioworkouts #athomeworkouts  #strongmom #glutegains #hiitworkout #strongmoms #coreexercises #abworkouts  #fatburningworkout #strongasamother #homeworkouts #abworkout #fitmama #strongcore #hiittraining #bodyweighttraining #fitmomsofig
Likes: 90
Posted at: 2019-09-18 06:26:11
Time for another wall workout ❤️Only 4 moves but enough to get you hot & sweaty 😁 🗣Give it a GO! 💥 ⬇️⬇️⬇️⬇️⬇️ ⏱4 exercises ⏱20 sec work ⏱6 rounds . . . . . . . . . #blondefitmama #fitmom #coreworkouts #fullbodyworkout #fitmama #momswhoworkout #fitmumlife #homeworkouts_4u #wallworkout #cardioworkouts #athomeworkouts #strongmom #glutegains #hiitworkout #strongmoms #coreexercises #abworkouts #fatburningworkout #strongasamother #homeworkouts #abworkout #fitmama #strongcore #hiittraining #bodyweighttraining #fitmomsofig
strongasamother Have you guys ever tried Percussion Therapy? If you haven’t tried it you should really give it a go! We all want to train hard and continue to push ourselves each day, but sometimes our bodies just need a little extra TLC. I have recently had the pleasure of enduring super tight quads after my workouts (yay me)! HUGE shoutout the @the_unger_games77 for  not only showing me the benefits of percussion therapy but for also educating me overall (check him out, he knows his shit). Don’t be afraid to try something new and step outside of your comfort zone 🤘🏽#muscles #gaintrain #womenwholift #strongasamother #percussiontherapy #treatyoself
Likes: 15
Posted at: 2019-09-18 06:16:16
Have you guys ever tried Percussion Therapy? If you haven’t tried it you should really give it a go! We all want to train hard and continue to push ourselves each day, but sometimes our bodies just need a little extra TLC. I have recently had the pleasure of enduring super tight quads after my workouts (yay me)! HUGE shoutout the @the_unger_games77 for not only showing me the benefits of percussion therapy but for also educating me overall (check him out, he knows his shit). Don’t be afraid to try something new and step outside of your comfort zone 🤘🏽#muscles #gaintrain #womenwholift #strongasamother #percussiontherapy #treatyoself
strongasamother • M Y  G I R L •
This girl is something else...
Mumma had a hard night last night & this little girl did not leave my side. She yelled out to her Dad that I was sick & went running for the bucket while I was in the bathroom. Unfortunately the smell was hard for Warna to stomach, let alone myself, but this girl sat with me like it didn't faze her at all.
Likes: 33
Posted at: 2019-09-18 01:53:38
• M Y G I R L • This girl is something else... Mumma had a hard night last night & this little girl did not leave my side. She yelled out to her Dad that I was sick & went running for the bucket while I was in the bathroom. Unfortunately the smell was hard for Warna to stomach, let alone myself, but this girl sat with me like it didn't faze her at all. "You okay Mummy?" 💗 Warna went to put her to bed & she told him to "Relax Daddy I stay with Mummy" 😂 (we both laughed). This kid! She then ran to get her bible, blankie & teddy. "Daddy I'm sleeping with Mummy." And that's exactly what she did. She wouldn't leave my side knowing how sick I've been. She is only two years old, but the way she shows love overwhelms my heart sometimes. She's my special girl & I love our Mummy Daughter bond. That's our girl @warna187 💖 #proudmumma #morningsickness . . . . #ourgirl #ourfamily #pregnancy #loveistheirexample #firsttrimesterstruggles #babyno2 #thestruggleisreal #specialmoments #mywholeheart #mummyandme #mygirl #mylittlelove #myfirstborn #sharinglife #LifewiththeAbeysinghes #lovelifeabundantly
strongasamother 𝘉𝘦𝘢𝘶𝘵𝘺 and 𝐁𝐞𝐚𝐬𝐭 💪🏾⁣
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Just upped my macros to help grow more muscle- My goal is to  grow my lower body more so! 
I will post and share more of my meals so you can see how I’m achieving my goals! I’m excited to see my gains!!!⁣
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#momswithmuscles #momgoals #momswholift #gainz #bicepsafterbabies #momstrong #postpartumfitness #fitmom #fitmomgoals #fitmomsofig #fitnesstransformation #girlswholift #strongasamother #flexibledieting #crossfit #healthylifestyle #Instafit #Getfit #Fitspiration #Fitnesslifestyle #Fitnessgoals  #Fitnessjourney  #bossbabe #fitmominspiration  #strongnotskinny #beastmom #iifym
Likes: 75
Posted at: 2019-09-17 21:34:17
𝘉𝘦𝘢𝘶𝘵𝘺 and 𝐁𝐞𝐚𝐬𝐭 💪🏾⁣ ⁣ Just upped my macros to help grow more muscle- My goal is to grow my lower body more so! I will post and share more of my meals so you can see how I’m achieving my goals! I’m excited to see my gains!!!⁣ ⁣ #momswithmuscles #momgoals #momswholift #gainz #bicepsafterbabies #momstrong #postpartumfitness #fitmom #fitmomgoals #fitmomsofig #fitnesstransformation #girlswholift #strongasamother #flexibledieting #crossfit #healthylifestyle #Instafit #Getfit #Fitspiration #Fitnesslifestyle #Fitnessgoals #Fitnessjourney #bossbabe #fitmominspiration  #strongnotskinny #beastmom #iifym
strongasamother Living on beach time 🏖
Likes: 129
Posted at: 2019-09-17 18:04:34
Living on beach time 🏖

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Jamie Glover @MrsJamieGlover Sep 10 “Wait...so you’re like....athletic?!” Me: ........ 😉 #strongasamother #girlswholift #yogiwannabe pic.twitter.com/wk8DI7SpHU View photo · FIT4MOM Celebration @f4mcelebration Sep 15 WEEKLY LINE UP! 🤸🏾‍♀️🧘🏼‍♀️🏃🏽‍♀️ facebook.com/86425806359680… #StrollerStrides #FIT4MOMCelebration #FIT4MOM #disneymom #OrlandoMom #FitMom #StrongAsAMother #orlando #mom pic.twitter.com/06RRgYf48h View photo · Rachael Moshman @RachaelMoshman Sep 11 I get so many compliments on this tank that says “Strong as a Mother.” Being a mom is hard, yo! I also have one that says “Tired as a Mother,” which also speaks truth! What’s your mood as a mom? #strongasamother… instagram.com/p/B2RqEHOlSAM/… View details · Mountain Made Mama @MtnMadeMama Sep 11 “When you walk into her house, look at her first. Give her space to heal, to bond, and to rest if she needs it. Be there if she needs it.” . . #wednesdaywisdom #wisewords #mountainmademama #strongasamother #babysleepdoul #momsupport #tiredmama herviewfromhome.com/baby-nurture-t… View summary · IAPBP @birthphotogs Sep 9 “One of the most important relationships we’ll have is the relationship we have with our mother” ⁣ What a special photo captured by IAPBP member @birth_and_beauty!⁣ .⁣ .⁣ .⁣ #empowered #strength #iamstrong #strongasamother #family #lifeisbeautifu… ift.tt/2UKqhUQ pic.twitter.com/oPX8pPDuQW View photo · StrongAsAMother @StrongAsAMothe2 Strong As Our Mother @strongasamother View more people Koreen @koreenholmes Sep 12 Replying to @koreenholmes #8monthspostpartum #girlmom #strongasamother #momstrong #motherhoodunited View conversation · Stephanie Choquette @StrongerSteph Sep 16 When I'm drenched in sweat, that's when I feel the most badass. . . #strongerwithsteph #fitnesscoach #onlinecoach #nutritioncoach #strongasamother #momstrong #momswholift #ufenation #elitefigureandfitness #fitmamas… instagram.com/p/B2d3_5WhOhu/… View details · Stephanie Choquette @StrongerSteph Sep 12 Inhale the good shit. Exhale the bullshit. . . #breathe #strongerwithsteph #fitnesscoach #onlinecoach #nutritioncoach #strongasamother #momstrong #momswholift #ufenation #elitefigureandfitness #fitmamas #fitfams… instagram.com/p/B2TheFQhBBv/… View details · Load older Tweets Back to top · Turn images off



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