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startthedayright
startthedayright
startthedayright .
☕️☕️ CREATIVE__CUPS presents ☕️☕️
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Creative Artist @emerald_b0a
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#creative_emerald_b0a
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⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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••••••••••••••••••••••••••••••••••••••••••••••
Thank you for sharing your creativity with us and keep tagging #creative__cups
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Selected by @lovestoriesoftea
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@creative_flatlays
@creative_florals
@creative_moodysquares
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#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons
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Likes: 162
Posted at: 2019-07-18 00:57:41
. ☕️☕️ CREATIVE__CUPS presents ☕️☕️ . Creative Artist @emerald_b0a . . #creative_emerald_b0a . . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• Selected by @lovestoriesoftea . . . Please take a moment to stop by their gallery and see their gallery of creativeness. . Please only tag your own photos. . No stolen photos ... we will check . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_flatlays @creative_florals @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons •••••••••••••••••••••••••••••••••••••••••••••• .
startthedayright .
☕️☕️ CREATIVE__CUPS presents ☕️☕️
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Creative Artist @_white_home
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#creative__white_home
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⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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Thank you for sharing your creativity with us and keep tagging #creative__cups
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Selected by @lovestoriesoftea
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Please take a moment to stop by their gallery and see their gallery of creativeness.
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Please only tag your own photos.
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Visit our Sister Pages
@creative_flatlays
@creative_florals
@creative_moodysquares
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#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons
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Likes: 248
Posted at: 2019-07-18 00:49:00
. ☕️☕️ CREATIVE__CUPS presents ☕️☕️ . Creative Artist @_white_home . . #creative__white_home . . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• Selected by @lovestoriesoftea . . . Please take a moment to stop by their gallery and see their gallery of creativeness. . Please only tag your own photos. . No stolen photos ... we will check . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_flatlays @creative_florals @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons •••••••••••••••••••••••••••••••••••••••••••••• .
startthedayright .
☕️☕️ CREATIVE__CUPS presents ☕️☕️
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Creative Artist @atenaopiela
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#creative_atenaopiela
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⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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••••••••••••••••••••••••••••••••••••••••••••••
Thank you for sharing your creativity with us and keep tagging #creative__cups
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Selected by @lovestoriesoftea
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Please take a moment to stop by their gallery and see their gallery of creativeness.
.
Please only tag your own photos.
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No stolen photos ... we will check .
By adding our tag you are agreeing to us sharing your photo on our hub. .
Visit our Sister Pages
@creative_flatlays
@creative_florals
@creative_moodysquares
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons
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Likes: 145
Posted at: 2019-07-18 01:03:58
. ☕️☕️ CREATIVE__CUPS presents ☕️☕️ . Creative Artist @atenaopiela . . #creative_atenaopiela . . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• Selected by @lovestoriesoftea . . . Please take a moment to stop by their gallery and see their gallery of creativeness. . Please only tag your own photos. . No stolen photos ... we will check . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_flatlays @creative_florals @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons •••••••••••••••••••••••••••••••••••••••••••••• .
startthedayright Good Morning ✨ #happyday #startthedayright via @freepeople
Likes: 1742
Posted at: 2019-07-17 08:38:52
startthedayright It’s day✌️of the workweek- how far has your food prep stretched?
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Food prep is not a practice for some people, but for many of my patients and myself, weekend meal prep can help make busy days a little less stressful and a whole lot more nutritious. 💁‍♀️
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One food prep strategy is making up food components or meals, storing them in the fridge, and eating them for the next 2-4 days. Another strategy, that thinks more long term, is prepping food and FREEZING it to come back to later. 🤗
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Two weeks ago I made a veggie frittata and rather than eating it for that entire week I boxed it up and froze the slices in anticipation for post-vacation breezy breakfasts. And I gotta say, I’m so glad I did! It’s been so nice to get a few more zzz’s 😴 (and catch up on work into the later hours at night 🙄) but still get to enjoy a tasty meal!
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Not sure how freezing something like a frittata will work out? Here’s some tips:
🔸 Don’t expect it to taste EXACTLY like the fresh version. But I promise it’ll still be pretty darn tasty.
🔸 Allow the fresh food to fully cool before packing it up.
🔸 Pick a very airtight container to prevent freezer burn. I used a plastic one here for storage, but I don’t ever recommend reheating in plastic.
🔸 Reheat items slowly. I usually start with a minute, test the temp, then go for more time in 30 second intervals to warm but avoid overcooking.
🔸 Egg based dishes generally freeze well for up to 1-2 months.
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Do you ever freeze your food preps? Share with me your favorite freezer meals!
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#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodprep #mealprep #nutritiontips #breakfastideas #breakfastprep #frittata #fitfoodie #healthylifestyle #mealprepmonday #goodmoodfood #startthedayright #healthyish #thenewhealthy #healthyfoodshare #todayfood #breakfastinspiration
Likes: 1283
Posted at: 2019-07-09 14:50:27
It’s day✌️of the workweek- how far has your food prep stretched? . Food prep is not a practice for some people, but for many of my patients and myself, weekend meal prep can help make busy days a little less stressful and a whole lot more nutritious. 💁‍♀️ . One food prep strategy is making up food components or meals, storing them in the fridge, and eating them for the next 2-4 days. Another strategy, that thinks more long term, is prepping food and FREEZING it to come back to later. 🤗 . Two weeks ago I made a veggie frittata and rather than eating it for that entire week I boxed it up and froze the slices in anticipation for post-vacation breezy breakfasts. And I gotta say, I’m so glad I did! It’s been so nice to get a few more zzz’s 😴 (and catch up on work into the later hours at night 🙄) but still get to enjoy a tasty meal! . Not sure how freezing something like a frittata will work out? Here’s some tips: 🔸 Don’t expect it to taste EXACTLY like the fresh version. But I promise it’ll still be pretty darn tasty. 🔸 Allow the fresh food to fully cool before packing it up. 🔸 Pick a very airtight container to prevent freezer burn. I used a plastic one here for storage, but I don’t ever recommend reheating in plastic. 🔸 Reheat items slowly. I usually start with a minute, test the temp, then go for more time in 30 second intervals to warm but avoid overcooking. 🔸 Egg based dishes generally freeze well for up to 1-2 months. . Do you ever freeze your food preps? Share with me your favorite freezer meals! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodprep #mealprep #nutritiontips #breakfastideas #breakfastprep #frittata #fitfoodie #healthylifestyle #mealprepmonday #goodmoodfood #startthedayright #healthyish #thenewhealthy #healthyfoodshare #todayfood #breakfastinspiration
startthedayright Double tap the screen if you were up by 5 in the morning! Tag someone who should start getting up by 5am. 
Follow👉: @finance.simple 
Follow👉: @finance.simple 
Follow👉: @finance.simple 
Credits: @investingmentors 
#getupearly #earlybirdgetstheworm #startthedayright #startthedayofstrong #5am
Likes: 4263
Posted at: 2019-07-11 14:02:57
Double tap the screen if you were up by 5 in the morning! Tag someone who should start getting up by 5am. Follow👉: @finance.simple Follow👉: @finance.simple Follow👉: @finance.simple Credits: @investingmentors #getupearly #earlybirdgetstheworm #startthedayright #startthedayofstrong #5am
startthedayright .
.☕️☕️ MEMBER FEATURE ☕️☕️
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🌸☕️ 🌸CREATIVE__CUPS presents 🌸☕️🌸
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Creative Artist @masalyuzluem .
#creative_masalyuzluem .
⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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Thank you for sharing your creativity with us and keep tagging #creative__cups
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Selected by @dominomino
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Please take a moment to stop by their gallery and see their gallery of creativeness
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Please only tag your own photos.
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No stolen photos ... we will check.
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By adding our tag you are agreeing to us sharing your photo on our hub. .
Visit our Sister Pages 
@creative_florals
@creative_flatlays
@creative_moodysquares
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons ••••••••••••••••••••••••••••••••••••••••••••••
Likes: 1460
Posted at: 2019-07-12 15:39:48
. .☕️☕️ MEMBER FEATURE ☕️☕️ . . 🌸☕️ 🌸CREATIVE__CUPS presents 🌸☕️🌸 . Creative Artist @masalyuzluem . #creative_masalyuzluem . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• . . Selected by @dominomino . . Please take a moment to stop by their gallery and see their gallery of creativeness . Please only tag your own photos. . No stolen photos ... we will check. . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_florals @creative_flatlays @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons ••••••••••••••••••••••••••••••••••••••••••••••
startthedayright BANANA AND PEANUT MUFFINS 🥜🍌These muffins could be an on-the-go breakfast or you could serve them with some fruit and yogurt 🧁 FULL RECIPE at www.pinchofnom.com - search 'banana and peanut muffins' 😝
Likes: 1221
Posted at: 2019-07-15 06:01:44
BANANA AND PEANUT MUFFINS 🥜🍌These muffins could be an on-the-go breakfast or you could serve them with some fruit and yogurt 🧁 FULL RECIPE at www.pinchofnom.com - search 'banana and peanut muffins' 😝
startthedayright our favorite spot - the famous stairway to heaven⁠
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Thank you for the great photo: @pilatusvaudee⁠
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#pilatus #mountains #swissalps #mountpilatus #mylucerne #myswitzerland #inlovewithswitzerland #mtpilatus  #lucerne #switzerland #hike #views #wanderlust #instatravel #visitswitzerland #sunrise #riseandshine #startthedayright#supersummits
Likes: 2082
Posted at: 2019-07-02 15:30:21
startthedayright TROPICAL RICE PUDDING 🌴🥥 There’s something super comforting about rice pudding – creamy, sweet and delicious 😝Find the recipe at www.pinchofnom.com - search 'tropical rice pudding' 👏
Likes: 4
Posted at: 2019-07-18 06:05:42
TROPICAL RICE PUDDING 🌴🥥 There’s something super comforting about rice pudding – creamy, sweet and delicious 😝Find the recipe at www.pinchofnom.com - search 'tropical rice pudding' 👏
startthedayright Thanks in part to Simeon getting up to go to TC XC summer running, I got to spend a little time walking at  Arrowhead Park this morning and even spent a little time there writing in my commonplace book. Not a bad way to start the day! 
The sunny day suddenly began to look stormy, but it quickly cleared off to be blazing and sunny again! (Note: That milkweed was a happening place. After the monarch flew off, I counted at least 12 insects just on the top part of the plant!) #morning #commonplacebook #commonplacing #nature #naturalbeauty #monarch #milkweed #insect #wildflowers #iphonephotography #iowa #swiowa #neolaiowa #savor #startthedayright #outdoors #walk
Likes: 3
Posted at: 2019-07-18 06:03:35
Thanks in part to Simeon getting up to go to TC XC summer running, I got to spend a little time walking at Arrowhead Park this morning and even spent a little time there writing in my commonplace book. Not a bad way to start the day! The sunny day suddenly began to look stormy, but it quickly cleared off to be blazing and sunny again! (Note: That milkweed was a happening place. After the monarch flew off, I counted at least 12 insects just on the top part of the plant!) #morning #commonplacebook #commonplacing #nature #naturalbeauty #monarch #milkweed #insect #wildflowers #iphonephotography #iowa #swiowa #neolaiowa #savor #startthedayright #outdoors #walk
startthedayright Where focus grows, energy flows. 👁
#tbt .
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#soooyoung #me #👶🏼 ☺️ #startthedayright 
#focus #befocused #mindset #mindfulness #consciusness #concentration #breathe #control #yoga #motivation #buongiorno
Likes: 13
Posted at: 2019-07-18 05:51:01
startthedayright Guten Morgen & einen schönen Tag euch Allen! 🌞
Wir freuen uns auf Euch! ♥️ #mood #startthedayright #eattherainbow #food #foodie #healthy #breakfastclub #foods #tastingtable #foodie #feedfeed #breakfast #pancakes #coffee #coffetime #coffeegram #foodforfoodies #ferien #breakfastofchampions #goodmorning #nie0815immer0711 #igersstuttgart #naschen #onmytable  #eeeeeats #sweettooth #forkyeah #healthyfood #breakfast
Pic: @jules._.j21
Likes: 20
Posted at: 2019-07-18 05:44:05
startthedayright Getting up this early definitely hurts 😫 but once I’m outside I love it! There’s a weird, almost otherworldly quality to everything and camaraderie with all other living beings, like ‘you too, huh?’ 😆
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Anyone else up and fancy some early yoga? I’ll be on the mat at @yogas_got_hot at 6.30 ❤️
Likes: 5
Posted at: 2019-07-18 05:40:37
Getting up this early definitely hurts 😫 but once I’m outside I love it! There’s a weird, almost otherworldly quality to everything and camaraderie with all other living beings, like ‘you too, huh?’ 😆 . . . Anyone else up and fancy some early yoga? I’ll be on the mat at @yogas_got_hot at 6.30 ❤️
startthedayright What are you doing to nourish and cherish your body?
Likes: 7
Posted at: 2019-07-18 05:34:01
What are you doing to nourish and cherish your body?
startthedayright Sometimes I think I unconsciously mix up extra dough just so I can bake a little cutie like this😜 I'd slander on thick pads of cold butter, so the part that sits on the warm bread starts to melt through, yet I still have enough of thick butter to sink my teeth into. Bread bliss🙏🏻 。 。 。

#sourdough #breakfast #naturallyleavened #nochemicals #startthedayright #pumpkinbread #slimbakes #breadnaturalway #f52grams #breadbosses #igbreadclub #foodfeed #begoodtoyourgut #artisanbread #somethingtosmileat
Likes: 7
Posted at: 2019-07-18 05:32:22
Sometimes I think I unconsciously mix up extra dough just so I can bake a little cutie like this😜 I'd slander on thick pads of cold butter, so the part that sits on the warm bread starts to melt through, yet I still have enough of thick butter to sink my teeth into. Bread bliss🙏🏻 。 。 。 #sourdough #breakfast #naturallyleavened #nochemicals #startthedayright #pumpkinbread #slimbakes #breadnaturalway #f52grams #breadbosses #igbreadclub #foodfeed #begoodtoyourgut #artisanbread #somethingtosmileat
startthedayright .
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✂️LET GO OF EXPECTATIONS✂️
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When we live with expectations we are not free. No matter if we have certain expectations on people or on life in general. If we think that everything should be as we wished or want, we are creating ourself a life of sadness and depression. We can not control our surrounding. We can only control our reaction. 
The most sadness in life are unfulfilled expectations. So get rid off your expectations and live your life in freedom and happiness.
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Breakfast was oats cooked with peach and breadcrumbs. Toppings are: almond crumbles (recipe in highlights), peach rose and gomasio.
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#porridge #healthybreakfast #breakfastlove #zuckerfrei #porridgepassion #picoftheday #oatsome #healthyfoodshare #sugarfree #lebedeinleben #goodvibes #startthedayright #instafood #cleaneats #gesundessen #healthyfood #healthyeating #oatlover #refinedsugarfree #nutrition #goodmorning #ohnezucker #frühstück #gesund #frühstücksliebe #porridgelove #oatmeal #eeeeeats #liveyourlife #porridgebowl
Likes: 30
Posted at: 2019-07-18 05:31:22
. . ✂️LET GO OF EXPECTATIONS✂️ . When we live with expectations we are not free. No matter if we have certain expectations on people or on life in general. If we think that everything should be as we wished or want, we are creating ourself a life of sadness and depression. We can not control our surrounding. We can only control our reaction. The most sadness in life are unfulfilled expectations. So get rid off your expectations and live your life in freedom and happiness. . . . Breakfast was oats cooked with peach and breadcrumbs. Toppings are: almond crumbles (recipe in highlights), peach rose and gomasio. . . . . . . . #porridge #healthybreakfast #breakfastlove #zuckerfrei #porridgepassion #picoftheday #oatsome #healthyfoodshare #sugarfree #lebedeinleben #goodvibes #startthedayright #instafood #cleaneats #gesundessen #healthyfood #healthyeating #oatlover #refinedsugarfree #nutrition #goodmorning #ohnezucker #frühstück #gesund #frühstücksliebe #porridgelove #oatmeal #eeeeeats #liveyourlife #porridgebowl
startthedayright I was up early this morning in order to get my workout in for the day. Today I did Leg day from 80DO. This was 38 minutes of hard work. I love it!

#80dayobsession #startthedayright #earlyriser #feelinittoday #bringiton #fitnessjourney #mindovermatter #noexcuses #youcandoit #beachbodyondemand #legday #feelingstrong
Likes: 3
Posted at: 2019-07-18 05:05:28
I was up early this morning in order to get my workout in for the day. Today I did Leg day from 80DO. This was 38 minutes of hard work. I love it! #80dayobsession #startthedayright #earlyriser #feelinittoday #bringiton #fitnessjourney #mindovermatter #noexcuses #youcandoit #beachbodyondemand #legday #feelingstrong
startthedayright Good Morning Lagos!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lagos #goodmorning #riseandgrind #lagostraffic #startthedayright #morningcoffee #alarmclock #naija #nigeria #mainland #island #nigeria #africa #goodmorningafrica #goodmorningnigeria #goodmorninglagos #lagosdirectory
Likes: 3
Posted at: 2019-07-18 05:02:03
Good Morning Lagos!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lagos #goodmorning #riseandgrind #lagostraffic #startthedayright #morningcoffee #alarmclock #naija #nigeria #mainland #island #nigeria #africa #goodmorningafrica #goodmorningnigeria #goodmorninglagos #lagosdirectory
startthedayright Smoke tofu breakfast bowl!  Hash browns,  onion, bell pepper, smoked tofu, and salsa! Such a delicious and satiating savory breakfast! I swear to God I could eat an entire block of smoked tofu... It's sooo good!

#veganbreakfast #veganlunch #vegandinner #veganbowl #veganbowls #smokedtofu #tofu #veganprotein #feelgoodfood #salsabowl #plantfueled #plantbasedeating #plantbasedprotein #eatplants #eatmoreplants #plantlife #veganlife #foodporn #deliciousandnutritious #healthyeating #savorybreakfast #savoryvegan #startthedayright #ilovepotatoes #bellpeppers #unitycircle1 #justanotherbleedingheart
Likes: 14
Posted at: 2019-07-18 04:39:54
startthedayright Secret is out. We do customise #treenutbuttersg , just like we do with our #artisanalgourmetnuts . Simply PM us here! ***** Thanks and photo credits #Repost @genaphua ・・・
💖Coffee Almond Nut Butter💖

Almond nut butter is also a good alternative to peanut butter. Got @renew.sg to customise my order to include freshly ground coffee with no added sugar or salt. Love the aromatic bitterness from the coffee and crunchy almond bits! 😍 Additional boost of caffeine to fuel my legs day later? 🤣

Not a sponsored post. I definitely recommend their nut butters! 😍

#genacooks #nutbutter #healthynutbutter #almondbutter #almond #pancakes #breakfast #coffee #caffeine #healthybreakfast #breakfastpancakes #matchapancakes #oatpancakes #oatmeal #oats #startthedayright #sgfood #eatcleansg #eatcleantrainhard #proteinpancakes #proteinrich #hellokitty #healthynuts #healthyfats
Likes: 11
Posted at: 2019-07-18 04:24:26
Secret is out. We do customise #treenutbuttersg , just like we do with our #artisanalgourmetnuts . Simply PM us here! ***** Thanks and photo credits #Repost @genaphua ・・・ 💖Coffee Almond Nut Butter💖 Almond nut butter is also a good alternative to peanut butter. Got @renew.sg to customise my order to include freshly ground coffee with no added sugar or salt. Love the aromatic bitterness from the coffee and crunchy almond bits! 😍 Additional boost of caffeine to fuel my legs day later? 🤣 Not a sponsored post. I definitely recommend their nut butters! 😍 #genacooks #nutbutter #healthynutbutter #almondbutter #almond #pancakes #breakfast #coffee #caffeine #healthybreakfast #breakfastpancakes #matchapancakes #oatpancakes #oatmeal #oats #startthedayright #sgfood #eatcleansg #eatcleantrainhard #proteinpancakes #proteinrich #hellokitty #healthynuts #healthyfats
startthedayright Breakfast: Avocado, banana unsweetened soy milk smoothie!
#hkfoodstagram #hkfoodblog #hkfoodie #hkfoodblogger #hkfoodpic #hkfoodlover #healthybreakfast #healthyfood #healthylifestyle #youarewhatyoueat💪 #startthedayright
Likes: 16
Posted at: 2019-07-18 02:56:51
startthedayright There is nothing better than allowing yourself time to feel yourself in your body. To stretch and breathe into those areas that may have tension or pain. 
Also pull a card for the intention of that practice, you’d be surprised how the message is always exactly what you need at that moment. 
#yoga#stretching#meditation #qigong#honouryourself#honouryourbody#selflove#relaxation#startthedayright#karliefitzpatrickhealing
Likes: 10
Posted at: 2019-07-18 02:21:36
There is nothing better than allowing yourself time to feel yourself in your body. To stretch and breathe into those areas that may have tension or pain. Also pull a card for the intention of that practice, you’d be surprised how the message is always exactly what you need at that moment. #yoga#stretching#meditation #qigong#honouryourself#honouryourbody#selflove#relaxation#startthedayright#karliefitzpatrickhealing
startthedayright 💖Coffee Almond Nut Butter💖

Almond nut butter is also a good alternative to peanut butter. Got @renew.sg to customise my order to include freshly ground coffee with no added sugar or salt. Love the aromatic bitterness from the coffee and crunchy almond bits! 😍 Additional boost of caffeine to fuel my legs day later? 🤣

Not a sponsored post. I definitely recommend their nut butters! 😍

#genacooks #nutbutter #healthynutbutter #almondbutter #almond #pancakes #breakfast #coffee #caffeine #healthybreakfast #breakfastpancakes #matchapancakes #oatpancakes #oatmeal #oats #startthedayright #sgfood #eatcleansg #eatcleantrainhard #proteinpancakes #proteinrich #hellokitty #healthynuts #healthyfats
Likes: 11
Posted at: 2019-07-18 01:56:13
💖Coffee Almond Nut Butter💖 Almond nut butter is also a good alternative to peanut butter. Got @renew.sg to customise my order to include freshly ground coffee with no added sugar or salt. Love the aromatic bitterness from the coffee and crunchy almond bits! 😍 Additional boost of caffeine to fuel my legs day later? 🤣 Not a sponsored post. I definitely recommend their nut butters! 😍 #genacooks #nutbutter #healthynutbutter #almondbutter #almond #pancakes #breakfast #coffee #caffeine #healthybreakfast #breakfastpancakes #matchapancakes #oatpancakes #oatmeal #oats #startthedayright #sgfood #eatcleansg #eatcleantrainhard #proteinpancakes #proteinrich #hellokitty #healthynuts #healthyfats
startthedayright Busy day in salon today. Look at our girls go! .
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#startthedayright #greathair #busybusy #latenight #sunshinecoast #salon #mischiefhairandbeauty #sunshinecoasthair #sunshinecoasthairdressers
Likes: 8
Posted at: 2019-07-18 01:23:07
startthedayright .
☕️☕️ CREATIVE__CUPS presents ☕️☕️
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Creative Artist @atenaopiela
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#creative_atenaopiela
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⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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••••••••••••••••••••••••••••••••••••••••••••••
Thank you for sharing your creativity with us and keep tagging #creative__cups
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Selected by @lovestoriesoftea
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#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons
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Likes: 145
Posted at: 2019-07-18 01:03:58
. ☕️☕️ CREATIVE__CUPS presents ☕️☕️ . Creative Artist @atenaopiela . . #creative_atenaopiela . . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• Selected by @lovestoriesoftea . . . Please take a moment to stop by their gallery and see their gallery of creativeness. . Please only tag your own photos. . No stolen photos ... we will check . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_flatlays @creative_florals @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons •••••••••••••••••••••••••••••••••••••••••••••• .
startthedayright Everyone looks at the world through a different lens
#photography #capturethemoment #sunrise #riseandshine #cheesyquotes #art #photographyart #beautifulview #lookthroughmylens #startthedayright #vibes #happydays #friends #sand #beach #sandandbeach #ocean
Likes: 76
Posted at: 2019-07-18 01:01:57
startthedayright What are some of your favorite breakfast options?

Here's ours.

One of the classic breakfast options in Singapore, expect a generous portion of bee hoon with a good mix of bean sprout. 
The economy bee hoon store offers a variety of dishes. We loved their ngoh hiang (五香) best of all. It is perfectly seasoned, not overly salty and does not have a paste-like texture. The skin comes crisp and light without being too oily. We think it can go head to head against any ngoh hiang store.

Bee Hoon is definitely one of our favorite breakfast options on days when we need something hearty to start our engine.

#heritagefoodstreet #raffleshospital #localfood #bugis #singapore #foodcourt #affordable #healthyfood #instafood #sgfoodies #nom #foodcourtfood #economy #beehoon #breakfastideas #heartybreakfast #singaporefoodplaces #singaporefoodie #singaporefoodporn #singaporefoods #singaporefoodguide #cravingsatisfied #massivecravings #ngohhiang #localbreakfast #startthedayright
Likes: 10
Posted at: 2019-07-18 01:01:27
What are some of your favorite breakfast options? Here's ours. One of the classic breakfast options in Singapore, expect a generous portion of bee hoon with a good mix of bean sprout. The economy bee hoon store offers a variety of dishes. We loved their ngoh hiang (五香) best of all. It is perfectly seasoned, not overly salty and does not have a paste-like texture. The skin comes crisp and light without being too oily. We think it can go head to head against any ngoh hiang store. Bee Hoon is definitely one of our favorite breakfast options on days when we need something hearty to start our engine. #heritagefoodstreet #raffleshospital #localfood #bugis #singapore #foodcourt #affordable #healthyfood #instafood #sgfoodies #nom #foodcourtfood #economy #beehoon #breakfastideas #heartybreakfast #singaporefoodplaces #singaporefoodie #singaporefoodporn #singaporefoods #singaporefoodguide #cravingsatisfied #massivecravings #ngohhiang #localbreakfast #startthedayright
startthedayright .
☕️☕️ CREATIVE__CUPS presents ☕️☕️
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Creative Artist @emerald_b0a
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#creative_emerald_b0a
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⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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••••••••••••••••••••••••••••••••••••••••••••••
Thank you for sharing your creativity with us and keep tagging #creative__cups
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Selected by @lovestoriesoftea
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By adding our tag you are agreeing to us sharing your photo on our hub. .
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@creative_flatlays
@creative_florals
@creative_moodysquares
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#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons
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Likes: 162
Posted at: 2019-07-18 00:57:41
. ☕️☕️ CREATIVE__CUPS presents ☕️☕️ . Creative Artist @emerald_b0a . . #creative_emerald_b0a . . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• Selected by @lovestoriesoftea . . . Please take a moment to stop by their gallery and see their gallery of creativeness. . Please only tag your own photos. . No stolen photos ... we will check . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_flatlays @creative_florals @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons •••••••••••••••••••••••••••••••••••••••••••••• .
startthedayright .
☕️☕️ CREATIVE__CUPS presents ☕️☕️
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Creative Artist @_white_home
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#creative__white_home
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⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️
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••••••••••••••••••••••••••••••••••••••••••••••
Thank you for sharing your creativity with us and keep tagging #creative__cups
••••••••••••••••••••••••••••••••••••••••••••••
Selected by @lovestoriesoftea
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Please take a moment to stop by their gallery and see their gallery of creativeness.
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Please only tag your own photos.
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@creative_flatlays
@creative_florals
@creative_moodysquares
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.

#flowersinacup 
#ccseasonal
#naughtyteas
#inspiredbycups
#cupsoftheworld
#thestilllifecollective
#homeisacupoftea
#onequietcup 
#adoremycupoftea
#acuppadate
#myhappynow
#still_life_gallery
#mystory_cups
#everydaystilllife
#morningslikethese
#thatsdarling
#morningroutine
#startthedayright
#nodaywithoutcoffee
#coffeeandseasons
••••••••••••••••••••••••••••••••••••••••••••••
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Likes: 248
Posted at: 2019-07-18 00:49:00
. ☕️☕️ CREATIVE__CUPS presents ☕️☕️ . Creative Artist @_white_home . . #creative__white_home . . ⭐️⭐️⭐️CONGRATULATIONS⭐️⭐️⭐️ . •••••••••••••••••••••••••••••••••••••••••••••• Thank you for sharing your creativity with us and keep tagging #creative__cups •••••••••••••••••••••••••••••••••••••••••••••• Selected by @lovestoriesoftea . . . Please take a moment to stop by their gallery and see their gallery of creativeness. . Please only tag your own photos. . No stolen photos ... we will check . By adding our tag you are agreeing to us sharing your photo on our hub. . Visit our Sister Pages @creative_flatlays @creative_florals @creative_moodysquares ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . #flowersinacup #ccseasonal #naughtyteas #inspiredbycups #cupsoftheworld #thestilllifecollective #homeisacupoftea #onequietcup #adoremycupoftea #acuppadate #myhappynow #still_life_gallery #mystory_cups #everydaystilllife #morningslikethese #thatsdarling #morningroutine #startthedayright #nodaywithoutcoffee #coffeeandseasons •••••••••••••••••••••••••••••••••••••••••••••• .
startthedayright
Likes: 7
Posted at: 2019-07-17 23:40:35
startthedayright DELOAD WEEK
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5:30am crew hitting their deload back squats getting ready to ramp it back up next week. What movements should we do in our next cycle? 🤔
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@imogen_oreilly -  3x5 #backsquats @60% #530amteam @crossfit.feelgood - another chilly morning - @b3dw00ds even kept his hoodie up throughout #wod 😂 (sorry I missed filming you @christinebardajian @mangnallstephen & @mathew_caruana1769) @zac_barda @susedan @allanpooley #crossfit  #crossfitlife #startthedayright
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Congrats @imogen_oreilly for the big squat improvement. @imogen_oreilly - extra special credit to @rhian_roussos whose #crossfitcoach #pt skills were gifted to me as a birthday present - just getting to a horizontal squat, for me an incredible achievement ] #fiftyplus .

#crossfit #crossfitfeelgood #crossfitaffiliate #hornsby #gym #realpeople #realresults
Likes: 17
Posted at: 2019-07-17 23:18:34
DELOAD WEEK . 5:30am crew hitting their deload back squats getting ready to ramp it back up next week. What movements should we do in our next cycle? 🤔 . @imogen_oreilly - 3x5 #backsquats @60% #530amteam @crossfit.feelgood - another chilly morning - @b3dw00ds even kept his hoodie up throughout #wod 😂 (sorry I missed filming you @christinebardajian @mangnallstephen & @mathew_caruana1769) @zac_barda @susedan @allanpooley #crossfit #crossfitlife #startthedayright . Congrats @imogen_oreilly for the big squat improvement. @imogen_oreilly - extra special credit to @rhian_roussos whose #crossfitcoach #pt skills were gifted to me as a birthday present - just getting to a horizontal squat, for me an incredible achievement ] #fiftyplus . #crossfit #crossfitfeelgood #crossfitaffiliate #hornsby #gym #realpeople #realresults
startthedayright How do you start your day? For me a little journal, little stretch and little bit of tea ☕️💖 Start the day positively will set the day up right? 😁 
#journaling #tea #insence #positivethoughts #startthedayright #intention #mindfulness
Likes: 8
Posted at: 2019-07-17 23:09:01
How do you start your day? For me a little journal, little stretch and little bit of tea ☕️💖 Start the day positively will set the day up right? 😁 #journaling #tea #insence #positivethoughts #startthedayright #intention #mindfulness
startthedayright This never gets old 💛💖💙 10 chatty kms with Victoria. Thanks for the photo @kurtmcdonald #runrise #startthedayright #allthecolours #sunup
Likes: 16
Posted at: 2019-07-17 22:51:14
This never gets old 💛💖💙 10 chatty kms with Victoria. Thanks for the photo @kurtmcdonald #runrise #startthedayright #allthecolours #sunup
startthedayright Starting the day with some of that Tassie magic - full moon hanging over Battery Point on the way to work this morning.
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.#tasmania #hobartandbeyond #fullmoon #lunarphase #moonlover #batterypoint #visittasmania #beautifulplaces #hobart #tasmanianliving #hobartandsouthtasmania #tassiestyle #instatasmania #discovertasmania #woodbridgesmokehouse #morning #goodmorning #tassieshots #startthedayright #beautifulskies #hobartlife #tassiepics #instatassie #tasmaniagram #tasmaniawhyweloveit #moon #moon_of_the_day
Likes: 40
Posted at: 2019-07-17 22:44:38
Starting the day with some of that Tassie magic - full moon hanging over Battery Point on the way to work this morning. . . . . . . . . .#tasmania #hobartandbeyond #fullmoon #lunarphase #moonlover #batterypoint #visittasmania #beautifulplaces #hobart #tasmanianliving #hobartandsouthtasmania #tassiestyle #instatasmania #discovertasmania #woodbridgesmokehouse #morning #goodmorning #tassieshots #startthedayright #beautifulskies #hobartlife #tassiepics #instatassie #tasmaniagram #tasmaniawhyweloveit #moon #moon_of_the_day
startthedayright Yeww!! It's that time again! 
New 5 week HIIT Blast program starts next week 😊
Why are  these sessions are a BLAST?? ✅ a fast 30 minutes workout ✅ high intensity to get your heart rate up ✅ strength and cardio to get those caleries burning 💥 Wednesday & Friday 6:45-7:15am 💥 25% OFF for first 5 sign up's
Likes: 6
Posted at: 2019-07-17 22:39:25
Yeww!! It's that time again! New 5 week HIIT Blast program starts next week 😊 Why are these sessions are a BLAST?? ✅ a fast 30 minutes workout ✅ high intensity to get your heart rate up ✅ strength and cardio to get those caleries burning 💥 Wednesday & Friday 6:45-7:15am 💥 25% OFF for first 5 sign up's
startthedayright I have decided ✨

I hope it is received for you too 💗
Likes: 9
Posted at: 2019-07-17 22:23:35
I have decided ✨ I hope it is received for you too 💗
startthedayright Just what I needed! A run under the beautiful moon & stars. 
The birds chirping and the bunnies hopping away, was glorious. 
I haven’t been able to get out lately with Bens hours and my new full time role, so I can’t explain how good it felt to just run, not worrying about waking up the girls, not worried about time, just running and letting my mind go 🙌😍 It would be good if the lights in the pines worked, gosh it was dark going through there. 
Now to have some brekky and get ready for work #run #lovetorun #startthedayright #perfect #exercise
Likes: 11
Posted at: 2019-07-17 21:58:24
Just what I needed! A run under the beautiful moon & stars. The birds chirping and the bunnies hopping away, was glorious. I haven’t been able to get out lately with Bens hours and my new full time role, so I can’t explain how good it felt to just run, not worrying about waking up the girls, not worried about time, just running and letting my mind go 🙌😍 It would be good if the lights in the pines worked, gosh it was dark going through there. Now to have some brekky and get ready for work #run #lovetorun #startthedayright #perfect #exercise
startthedayright Took the dog out this morning and saw a rainbow over our house. New day new dawn, going to drink some pre workout and hit the gym at 9. A bad workout is still better than no workout.
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#newdaynewdawn #freshstart #onwardsandupwards #startthedayright #stilllappingtheguyonthecoach #moveeveryday #mentalhealth #consistencyiskey #perseverance #persistence #crossfit #girlpower #trainforlife #futureproofinglife #training #momlifter #girllifter #shesquatsbro #progress #getmoving #momswholift #girlswholift #gym #gains #rainbow #goodmorning
Likes: 15
Posted at: 2019-07-17 21:32:58
startthedayright Hang in there folks. Friday is in sight, and in the meantime you’ve got a whole glorious day ahead of you. Let’s get started 😊
🐝
1 cup unsweetened nut milk
1 large frozen banana (chopped)
1 handful frozen zucchini (chopped)
1 serve @botanikablends cacao hazelnut plant protein 
1 tablespoon nut butter 
2 tablespoons quinoa flakes or oats 
1 tablespoon cacao nibs added towards the end of the blend for crunch ..............................................................
🐝
#cacao #cacaohazelnut #hazelnut #cacaocrunch #activeliving #breakfast #dairyfree #eatrealfood #eattofeelgood #eattofueladventures #eatmoreplants #eatmorewholefoods #fuelyourbody #glutenfree #startthedayright #macros #nouridh #plantbased #protein #postworkout #realfood #smoothie #smoothiebowl #vegan #wholefoods
Likes: 13
Posted at: 2019-07-17 21:10:03
Hang in there folks. Friday is in sight, and in the meantime you’ve got a whole glorious day ahead of you. Let’s get started 😊 🐝 1 cup unsweetened nut milk 1 large frozen banana (chopped) 1 handful frozen zucchini (chopped) 1 serve @botanikablends cacao hazelnut plant protein 1 tablespoon nut butter 2 tablespoons quinoa flakes or oats 1 tablespoon cacao nibs added towards the end of the blend for crunch .............................................................. 🐝 #cacao #cacaohazelnut #hazelnut #cacaocrunch #activeliving #breakfast #dairyfree #eatrealfood #eattofeelgood #eattofueladventures #eatmoreplants #eatmorewholefoods #fuelyourbody #glutenfree #startthedayright #macros #nouridh #plantbased #protein #postworkout #realfood #smoothie #smoothiebowl #vegan #wholefoods
startthedayright Starting the day off right. If you want to change the world start off by making your bed, because one success will lead to another -William McRaven.  #goodvibes #startthedayright #healthylifestyle #workout #health #fitness #gym #selflove #tattoo #fit #girls #fitnessgirl #fitnessjourney #fitnessmotivation @killa1gorilla
Likes: 84
Posted at: 2019-07-17 18:39:06
Starting the day off right. If you want to change the world start off by making your bed, because one success will lead to another -William McRaven. #goodvibes #startthedayright #healthylifestyle #workout #health #fitness #gym #selflove #tattoo #fit #girls #fitnessgirl #fitnessjourney #fitnessmotivation @killa1gorilla
startthedayright Busy day so didn't get a chance to nip onto the old gram. Here's day 3 breakfast 🙌 lunch was also rather fabulous! Paprika and lime roasted chicken thigh, spinach, beetroot, pecans, courgette and sweet potato — all the good stuff!
Likes: 3
Posted at: 2019-07-17 18:34:51
Busy day so didn't get a chance to nip onto the old gram. Here's day 3 breakfast 🙌 lunch was also rather fabulous! Paprika and lime roasted chicken thigh, spinach, beetroot, pecans, courgette and sweet potato — all the good stuff!
startthedayright I've heard a lot of good things about this Smart Coffee...giving it a trial run. 
#smartcoffee #happycoffee #elevate #startthedayright
Likes: 10
Posted at: 2019-07-17 17:48:16
I've heard a lot of good things about this Smart Coffee...giving it a trial run. #smartcoffee #happycoffee #elevate #startthedayright
startthedayright I’m more myself when I make a sunrise run.
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🌅🏃🏻‍♀️🌅
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#sunrise #morningrun #sunsetsareforlovers #sunriseisallmine #startthedayright #endorphins #goodrun #metime #cardio #mentalhealth #catharsis
Likes: 7
Posted at: 2019-07-17 17:35:37
I’m more myself when I make a sunrise run. • 🌅🏃🏻‍♀️🌅 • #sunrise #morningrun #sunsetsareforlovers #sunriseisallmine #startthedayright #endorphins #goodrun #metime #cardio #mentalhealth #catharsis
startthedayright If we were to make the table the most sacred object of furniture in every home, in every church, in every community, our faith would quickly regain its power, and our world would quickly become a better place. The table is the place where identity is born—the place where the story of our lives is retold, re-minded, and relived. -Leonard Sweet ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Making time spent around the table enjoyable, fun, and where the kids want to be is something that has been on my heart since we had our first. From breakfast to dinner it can take some creativity but it’s so worth it. This morning Adley started the day saying, “Best day ever!” And it was every ounce worth my pathetic attempt at a pink ballerina pancake. 😂 #morningtime #startthedayright #mostimportantmealoftheday #rainbows #obviously #tabletime #familytime #inthefamily #creativemotherhood #makingchildhood #makingchildhoodmemories #pancakes #intheeveryday #momblog #mommyblogger #cometothetable #tablettotable #leonardsweet
Likes: 40
Posted at: 2019-07-17 17:24:27
If we were to make the table the most sacred object of furniture in every home, in every church, in every community, our faith would quickly regain its power, and our world would quickly become a better place. The table is the place where identity is born—the place where the story of our lives is retold, re-minded, and relived. -Leonard Sweet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making time spent around the table enjoyable, fun, and where the kids want to be is something that has been on my heart since we had our first. From breakfast to dinner it can take some creativity but it’s so worth it. This morning Adley started the day saying, “Best day ever!” And it was every ounce worth my pathetic attempt at a pink ballerina pancake. 😂 #morningtime #startthedayright #mostimportantmealoftheday #rainbows #obviously #tabletime #familytime #inthefamily #creativemotherhood #makingchildhood #makingchildhoodmemories #pancakes #intheeveryday #momblog #mommyblogger #cometothetable #tablettotable #leonardsweet
startthedayright Enjoy the little things in life🤔 Viel zu oft vergessen wir die kleinen Geschenke 🎁 mitzunehmen, welche uns tagtäglich in unserem Alltag begegnen wertzuschätzen... Daher sammelt eure täglichen Pralinen/ Geschenke während des Tages ein z.B. Körperlich unversehrt zu sein ist ein großes Segen heutzutage, welches man viel zu oft leider als etwas völlig. ‚selbstverständliches‘ sieht.  In diesem Sinne habt einen schönen erfolgreichen Tag Peace bruuuuuuuh👨‍⚕️✌️😃 #captainamerica #captain #vision #visionary #mindset #goals #nurse #success #followforfollowback #startthedayright #keepgoing
Likes: 15
Posted at: 2019-07-17 17:05:49
Enjoy the little things in life🤔 Viel zu oft vergessen wir die kleinen Geschenke 🎁 mitzunehmen, welche uns tagtäglich in unserem Alltag begegnen wertzuschätzen... Daher sammelt eure täglichen Pralinen/ Geschenke während des Tages ein z.B. Körperlich unversehrt zu sein ist ein großes Segen heutzutage, welches man viel zu oft leider als etwas völlig. ‚selbstverständliches‘ sieht. In diesem Sinne habt einen schönen erfolgreichen Tag Peace bruuuuuuuh👨‍⚕️✌️😃 #captainamerica #captain #vision #visionary #mindset #goals #nurse #success #followforfollowback #startthedayright #keepgoing
startthedayright Breakfast for champions. Coffee followed by a run. Added a ginger turmeric shot 👌🏼💪🏻. #tiathalon #triathlete #ironman #startthedayright #beastmode #mercedesbenzofriverside #mercedesbenz #mercedes #waltersmercesbenzofriverside
Likes: 10
Posted at: 2019-07-17 16:29:52
Breakfast for champions. Coffee followed by a run. Added a ginger turmeric shot 👌🏼💪🏻. #tiathalon #triathlete #ironman #startthedayright #beastmode #mercedesbenzofriverside #mercedesbenz #mercedes #waltersmercesbenzofriverside
startthedayright Thanks @katyy.ann. Love this. ❤️ #goodmorning #goodmorningeveryone #startthedayright
Likes: 12
Posted at: 2019-07-17 16:06:16
Thanks @katyy.ann. Love this. ❤️ #goodmorning #goodmorningeveryone #startthedayright
startthedayright A little morning Buddha Bowl with Arbonne Protein and Greens! No better way to start the day...even Kiara thinks so.

#lovemylife #dogmom  #arbonnegirl #arbonneprotein #arbonne #arbonneessentials #healthyliving #girlpower #climbing #eatright #startthedayright #workfromhome
Likes: 12
Posted at: 2019-07-17 15:29:37
A little morning Buddha Bowl with Arbonne Protein and Greens! No better way to start the day...even Kiara thinks so. #lovemylife #dogmom #arbonnegirl #arbonneprotein #arbonne #arbonneessentials #healthyliving #girlpower #climbing #eatright #startthedayright #workfromhome
startthedayright Do you ever skip breakfast because you don’t have enough time in the morning? Mornings are always busy for us so this week I’m making an overnight golden milk chia pudding so I can grab and go each morning on my way out the door! 
Benefits of this breakfast: 
1. Turmeric, cinnamon, and ginger are anti inflammatory and packed with antioxidants 
2. Chia seeds are high in protein and fiber
3. It takes 5 min to whip up and the rest of the work happens overnight in the fridge
4. No cooking involved, Easy clean up, and uses simple ingredients you should have around your house
5. Eating breakfast helps energize you for the day and helps improve your mental clarity
6. You get to eat pudding for breakfast! —————————————————
Ingredients: 
1 cup milk or milk alternative 
3-4 TBS chia seeds
1 tsp Turmeric 
1 tsp cinnamon 
1/4 tsp ground ginger
1 tsp vanilla extract
1-2 tsp maple syrup
Whisk all ingredients together and place in a bowl or mason jar. Let sit overnight. Top with choice of toppings: blueberries, coconut, slivered almonds, etc
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#chiapuddingrecipe #startthedayright #fuelyourbody #antiinflammatory #guthealthmatters #goodmoodfood #quickbreakfast #chiaseeds #instayumm #rdeats #dietitiansofinstagram #eeeeeats #eatgoodfood
Likes: 39
Posted at: 2019-07-17 15:20:44
Do you ever skip breakfast because you don’t have enough time in the morning? Mornings are always busy for us so this week I’m making an overnight golden milk chia pudding so I can grab and go each morning on my way out the door! Benefits of this breakfast: 1. Turmeric, cinnamon, and ginger are anti inflammatory and packed with antioxidants 2. Chia seeds are high in protein and fiber 3. It takes 5 min to whip up and the rest of the work happens overnight in the fridge 4. No cooking involved, Easy clean up, and uses simple ingredients you should have around your house 5. Eating breakfast helps energize you for the day and helps improve your mental clarity 6. You get to eat pudding for breakfast! ————————————————— Ingredients: 1 cup milk or milk alternative 3-4 TBS chia seeds 1 tsp Turmeric 1 tsp cinnamon 1/4 tsp ground ginger 1 tsp vanilla extract 1-2 tsp maple syrup Whisk all ingredients together and place in a bowl or mason jar. Let sit overnight. Top with choice of toppings: blueberries, coconut, slivered almonds, etc ————————————————- #chiapuddingrecipe #startthedayright #fuelyourbody #antiinflammatory #guthealthmatters #goodmoodfood #quickbreakfast #chiaseeds #instayumm #rdeats #dietitiansofinstagram #eeeeeats #eatgoodfood
startthedayright A combination that always works wonders #caffeine #kindness #dailyquotes #quotes #startthedayright #goodwaytobe #bekind #benice #yoga #yogalife #yogi #yogaeveryday #yogabody #yogaforeverbody #yogaforeveryone #yogaforeveryage #genki #genkiyoga
Likes: 1
Posted at: 2019-07-17 15:01:41
A combination that always works wonders #caffeine #kindness #dailyquotes #quotes #startthedayright #goodwaytobe #bekind #benice #yoga #yogalife #yogi #yogaeveryday #yogabody #yogaforeverbody #yogaforeveryone #yogaforeveryage #genki #genkiyoga
startthedayright My own açaí bowl concoction 😋 
After my workout I am ready for a good protein/nutrient dense breakfast.

If I’m not having my @dailyharvest Smoothie this is my go to. 
Filled with lots of great nutrients to keep me satisfied until lunch. 
Mmmm

#postworkoutmeal 
#acaibowl #healthybreakfast #startthedayright #illuminationcoachingllc
Likes: 10
Posted at: 2019-07-17 15:01:28
My own açaí bowl concoction 😋 After my workout I am ready for a good protein/nutrient dense breakfast. If I’m not having my @dailyharvest Smoothie this is my go to. Filled with lots of great nutrients to keep me satisfied until lunch. Mmmm #postworkoutmeal #acaibowl #healthybreakfast #startthedayright #illuminationcoachingllc
startthedayright Nila has spoken! It looks like it is an eggs and oranges type of day! Hoping the heat stays down a little today so that we can adventure outside! What are your favorite activities to do on a hot day? 
Hashtags👇:
#auntlife #niece #breakfast #eggs #oranges #weirdfoodcombos #blackandwhite #goodmorning #adventures #mokismemos #memories #stopgrowing #staysmallplease #lifestyle #blogger #blog #food #itsthelittlethings #startthedayright  #summer #itshotoutside #justchilling #ilovemylife
Likes: 11
Posted at: 2019-07-17 14:58:35
Nila has spoken! It looks like it is an eggs and oranges type of day! Hoping the heat stays down a little today so that we can adventure outside! What are your favorite activities to do on a hot day? Hashtags👇: #auntlife #niece #breakfast #eggs #oranges #weirdfoodcombos #blackandwhite #goodmorning #adventures #mokismemos #memories #stopgrowing #staysmallplease #lifestyle #blogger #blog #food #itsthelittlethings #startthedayright #summer #itshotoutside #justchilling #ilovemylife
startthedayright Wir sind nicht auf der Welt um perfekt zu sein,sondern um glücklich zu sein🌺🌸 #readyfortheday#timeforaselfie#startthedayright#behappy#smile#loveyourself#outfitoftheday#tattoogirl🍒#itsme💋😘#wolfsburg#braunschweig#hannover#berlin#köln#hamburg#stuttgart
Likes: 68
Posted at: 2019-07-17 14:32:20
startthedayright What i ate today: 😎

Breakfast: Mashed avocado egg toast
Lunch: Terriyaki chicken noodles with mashed purple potato and poached egg
Dinner: Tofu, fried noodles and hot soya milk
#hkfoodstagram #hkfoodblog #hkfoodie #hkfoodblogger #hkfoodpic #hkfoodlover #healthyfood #healthylifestyle #healthydinner #healthymeals #youarewhatyoueat💪 #younihk #startthedayright
Likes: 27
Posted at: 2019-07-17 14:28:23
What i ate today: 😎 Breakfast: Mashed avocado egg toast Lunch: Terriyaki chicken noodles with mashed purple potato and poached egg Dinner: Tofu, fried noodles and hot soya milk #hkfoodstagram #hkfoodblog #hkfoodie #hkfoodblogger #hkfoodpic #hkfoodlover #healthyfood #healthylifestyle #healthydinner #healthymeals #youarewhatyoueat💪 #younihk #startthedayright
startthedayright 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me, it’s a steaming matcha latte & an engaging walk with my dogs & son —but I’d have that no matter what I did for a living. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being a health coach means every day I can look forward to inspiring others to live more healthy, fulfilling lives & that’s truly a joy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗪𝐡𝐚𝐭 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠?⁣
Likes: 15
Posted at: 2019-07-17 14:00:41
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, it’s a steaming matcha latte & an engaging walk with my dogs & son —but I’d have that no matter what I did for a living. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a health coach means every day I can look forward to inspiring others to live more healthy, fulfilling lives & that’s truly a joy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝐡𝐚𝐭 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠?⁣
startthedayright Find someone who inspires you and hang out with them more!! @hayleyhealthfitness is my PT and I think she’s awesome! In the past people have been shocked that I’m a PT and I go to a PT 🤷🏻‍♀️.. why not? I think it just goes to show how important I believe it is to have a PT..
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1) It gets me out of the house as I work from home. 
2) I feel fantastic afterwards
3) I do workouts that I just wouldn’t push myself that little bit extra to do on my own
4) It really helps keep my anxiety at bay
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See my stories to see how I got into it
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#lovefitness
Likes: 7
Posted at: 2019-07-17 13:58:10
Find someone who inspires you and hang out with them more!! @hayleyhealthfitness is my PT and I think she’s awesome! In the past people have been shocked that I’m a PT and I go to a PT 🤷🏻‍♀️.. why not? I think it just goes to show how important I believe it is to have a PT.. . 1) It gets me out of the house as I work from home. 2) I feel fantastic afterwards 3) I do workouts that I just wouldn’t push myself that little bit extra to do on my own 4) It really helps keep my anxiety at bay . See my stories to see how I got into it . #lovefitness
startthedayright Early morning runs mean quiet streets and watching the prettiest sunrises! #pavementtherapy #startthedayright #theresalwaystime #maketime #fivethirtyam #sunrises #runningheals
Likes: 27
Posted at: 2019-07-17 13:51:52
Early morning runs mean quiet streets and watching the prettiest sunrises! #pavementtherapy #startthedayright #theresalwaystime #maketime #fivethirtyam #sunrises #runningheals
startthedayright You sound like you’re from London!...first official English Breakfast lol
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#uk #lancing #London #englishbreakfast #travel #nomad #europe #startthedayright #newfriends #ihatemarmite #whatsnext #food
Likes: 30
Posted at: 2019-07-17 13:46:58
You sound like you’re from London!...first official English Breakfast lol . . . . . #uk #lancing #London #englishbreakfast #travel #nomad #europe #startthedayright #newfriends #ihatemarmite #whatsnext #food
startthedayright
Likes: 54
Posted at: 2019-07-17 13:20:14
"But...how do I even create a program?" . . I stumbled around for months with an idea in my head for this new magical program I wanted to launch but I was getting SO caught up in the details. . . I was telling myself over and over again that I didn't know what I was doing. It was keeping me stuck. . . I spent a lot of time researching and Googling instead of getting out there to take action and to learn along the way. . . Here's my best advice when it comes to creating an online program -- KEEP IT SIMPLE. Simplicity wins. . . Focus on the content. The transformation you are providing your client. The purpose and passion behind it. . . We get all caught up in the bells and whistles because we feel like THAT is what is going to sell people. . . We hide behind the details ("you get this many calls and this many training videos and this is where you access me blah blah blah") because we want to make it "good enough." Yes, the details are important but the focus should be on the mission and results. The focus should be on creating powerful content that impacts your client. Always. . . This is all you need when it comes to the details. . . 🎇 What platform is going to host your program (web portal, FB group, Zoom, phone call, in person - it can be anything!) 🎇 What is included (calls, trainings, worksheets, group access, Voxer support, etc) 🎇 How are people going to pay you . . ^^^ Breeze through that. Write it down and then get to the real work. . . Start mapping out the transformation, the result, the epic content and how you are going to impact your client. . . This is what is going to light your fire and motivate you to do the damn thing. Details are details - focus on the PURPOSE. . . PS -- if you are a network marketer (or newbie entreprenuer) who wants to create their very own program, be on the lookout. I will be opening up 2 spots for my very new 1:1 coaching mentorship on Friday!! Eeek!!
startthedayright Happy Hump Day from Baby Piglet. .
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Just a little contrast to yesterday morning’s screaming Piggy. Fortunately when Baby Piglet wasn’t screaming, this is what he looked like. You can see how he created quite the emotional roller coaster. .
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#pinkpigletpuppy #happyhumpday #morningmood #startthedayright #doubledapple #blinddogsofinstagram #deafdogsofinstagram #specialneedspets #rescuedogs #adoptdontshop🐶 #ilovemydog
Likes: 5397
Posted at: 2019-07-17 13:19:41
Happy Hump Day from Baby Piglet. . . Just a little contrast to yesterday morning’s screaming Piggy. Fortunately when Baby Piglet wasn’t screaming, this is what he looked like. You can see how he created quite the emotional roller coaster. . . . #pinkpigletpuppy #happyhumpday #morningmood #startthedayright #doubledapple #blinddogsofinstagram #deafdogsofinstagram #specialneedspets #rescuedogs #adoptdontshop🐶 #ilovemydog
startthedayright Sunny morning #breakfastsmoothie #startthedayright
Likes: 13
Posted at: 2019-07-17 13:17:17
startthedayright What’s the right intensity for you?

Recently I have been battling small annoying injuries, joint pain, and hypoglycemic tendencies. It became necessary to dial it back on my high intensity training for a while, as much as I do miss my crossfit. Low intensity training is extremely boring for me but my body does respond better.

My doctor suggested heart rate targeted training. I’m supposed to stay around 120 bpm. When I do, my energy levels are better all day and I’m less sore. also easier to lose weight if you have blood sugar struggles. 
A few exercises I have found that help me stay in range are:
Incline walk
Weight vest walk
Rowing
#P90x
#airdynebike 
To find your range do 220-your age
Multiply by .55 and .75 
#adrenalfatigue #targetheartrate #basementgym #startthedayright #recreateyourhealth
Likes: 9
Posted at: 2019-07-17 13:08:41
What’s the right intensity for you? Recently I have been battling small annoying injuries, joint pain, and hypoglycemic tendencies. It became necessary to dial it back on my high intensity training for a while, as much as I do miss my crossfit. Low intensity training is extremely boring for me but my body does respond better. My doctor suggested heart rate targeted training. I’m supposed to stay around 120 bpm. When I do, my energy levels are better all day and I’m less sore. also easier to lose weight if you have blood sugar struggles. A few exercises I have found that help me stay in range are: Incline walk Weight vest walk Rowing #P90x #airdynebike To find your range do 220-your age Multiply by .55 and .75 #adrenalfatigue #targetheartrate #basementgym #startthedayright #recreateyourhealth
startthedayright We have a choice everyday regarding the attitude we will embrace for that day.....choose wisely.....
Likes: 71
Posted at: 2019-07-17 12:55:13
We have a choice everyday regarding the attitude we will embrace for that day.....choose wisely.....
startthedayright Good morning sunrise on Vilano Beach Florida this morning....enjoy the day!
Likes: 46
Posted at: 2019-07-17 12:40:23
Good morning sunrise on Vilano Beach Florida this morning....enjoy the day!
startthedayright Thank you 🙏🏽. Gm 💋 #startthedayright #noregretsjustlove
Likes: 4
Posted at: 2019-07-17 12:26:09
Thank you 🙏🏽. Gm 💋 #startthedayright #noregretsjustlove
startthedayright Here we go! #irishcoffee #coffeeforbreakfast #startthedayright
Likes: 75
Posted at: 2018-09-14 13:43:35


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