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spin Double trouble tonight! 530pm Vibe with Christina and 630pm Spin with Ann Marie! Let’s do this! OMGCYCLE.com #spin #omgcycle #community #fit #wbffpro #proathlete
Likes: 117
Posted at: 2019-07-17 18:48:55
Double trouble tonight! 530pm Vibe with Christina and 630pm Spin with Ann Marie! Let’s do this! OMGCYCLE.com #spin #omgcycle #community #fit #wbffpro #proathlete
spin 童話コスメ

Illustration by @marchhare244 
#cosmetics #mermaid #blue

#イラスト #おえかき #絵 #創作 #オリジナル #イラストグラム #インスタ映え #japan #artist #picture #paint #art #artwork #retro #instagramer #illust #illustration #original #originalart #artistoninstagram #painting #drawing #spin #like #enjoy #style #comics
Likes: 778
Posted at: 2019-07-17 15:57:13
童話コスメ Illustration by @marchhare244 #cosmetics #mermaid #blue #イラスト #おえかき #絵 #創作 #オリジナル #イラストグラム #インスタ映え #japan #artist #picture #paint #art #artwork #retro #instagramer #illust #illustration #original #originalart #artistoninstagram #painting #drawing #spin #like #enjoy #style #comics
spin Tava no story, mas decidi postar aqui...
Brincadeirinhas de hoje 💪⛸ @risportskates 
#invertido #camel #inverted #spin #patinaçãoartistica #patinação #patins #atleta #artisticrollerskating #rollerskating #moments #artisticskate #rollergirl #pattinaggio #patinartistico #patinajeartistico #sports
Likes: 1258
Posted at: 2019-07-16 21:12:03
Tava no story, mas decidi postar aqui... Brincadeirinhas de hoje 💪⛸ @risportskates #invertido #camel #inverted #spin #patinaçãoartistica #patinação #patins #atleta #artisticrollerskating #rollerskating #moments #artisticskate #rollergirl #pattinaggio #patinartistico #patinajeartistico #sports
spin Люблю друзей
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Могу не общаться, не видеться год, потом человек приезжает или получается встретиться в другому городе. И вновь такие же тёплые разговоры обо всем на свете, как будто мы и не расставились так надолго.
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Может этот текст выглядит как-то по-дурацки, но я хочу, чтобы он был тут!
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🙈😛
Likes: 113
Posted at: 2019-07-17 13:12:40
Люблю друзей ⠀ Могу не общаться, не видеться год, потом человек приезжает или получается встретиться в другому городе. И вновь такие же тёплые разговоры обо всем на свете, как будто мы и не расставились так надолго. ⠀ Может этот текст выглядит как-то по-дурацки, но я хочу, чтобы он был тут! ⠀ 🙈😛
spin 流行りに乗れねえ
ゴタゴタうるせえ
御託はいいからタピオカ食らえ!

Illustration by @marchhare244 
#tapioca #タピオカ #sweet
Likes: 2286
Posted at: 2019-07-15 10:55:48
流行りに乗れねえ ゴタゴタうるせえ 御託はいいからタピオカ食らえ! Illustration by @marchhare244 #tapioca #タピオカ #sweet
spin “The universe exists solely of waves of motion… There exists nothing other than vibration.“ - Walter Russell .
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#WalterRussell #motion #waves #vibration #cymatics #physics #light #sound #matter #consciousness #spiral #spin #numbers #geometry #sacredgeometry #color #unifiedscience #wave
Likes: 1582
Posted at: 2019-07-16 18:38:48
“The universe exists solely of waves of motion… There exists nothing other than vibration.“ - Walter Russell . . #WalterRussell #motion #waves #vibration #cymatics #physics #light #sound #matter #consciousness #spiral #spin #numbers #geometry #sacredgeometry #color #unifiedscience #wave
spin ちょっと前に描いたやつ…
髪の毛と服のシワが好きということがよくわかるね😇

Illustration by @marchhare244 
#girl #ponitail #fashion 
#イラスト #おえかき #絵 #創作 #オリジナル #イラストグラム #インスタ映え #japan #artist #picture #paint #art #artwork #retro #instagramer #illust #illustration #original #originalart #artistoninstagram #painting #drawing #spin #like #enjoy #style #comics
Likes: 1399
Posted at: 2019-07-16 13:59:16
ちょっと前に描いたやつ… 髪の毛と服のシワが好きということがよくわかるね😇 Illustration by @marchhare244 #girl #ponitail #fashion #イラスト #おえかき #絵 #創作 #オリジナル #イラストグラム #インスタ映え #japan #artist #picture #paint #art #artwork #retro #instagramer #illust #illustration #original #originalart #artistoninstagram #painting #drawing #spin #like #enjoy #style #comics
spin Sketchy double loop for your Tuesday 😉 what tips do you guys have for double loops for anyone that is learning? I hope everyone is having an amazing Tuesday 💓
Likes: 1070
Posted at: 2019-07-16 20:35:44
Sketchy double loop for your Tuesday 😉 what tips do you guys have for double loops for anyone that is learning? I hope everyone is having an amazing Tuesday 💓
spin WHEN YOU’RE CRESTING AT THE TOP OF THE HUMP 🐪 CALM IS A SUPER POWER 🦵.
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#waybackwednesday #humpday🐪 #humpdayvibes #humpdays #wednesday #wednesdays #spin #peloton #spinclass #charity #soulcycle #bike #biking #ride #chla #workaholics #therighteousgemstones #pitchperfect
Likes: 1004
Posted at: 2019-07-17 16:44:15
WHEN YOU’RE CRESTING AT THE TOP OF THE HUMP 🐪 CALM IS A SUPER POWER 🦵. . . . . #waybackwednesday #humpday🐪 #humpdayvibes #humpdays #wednesday #wednesdays #spin #peloton #spinclass #charity #soulcycle #bike #biking #ride #chla #workaholics #therighteousgemstones #pitchperfect
spin ⭕️ #cyrwheelaroundtheworld #cyrwheel #cyr #rouecyr #circus #cirque  #dance #acrobatics #spin #sport #gym #колесосира #цирк #cyrwheelartist #circusaroundtheworld #cirquegram #cyrwheel_rouecyr #art #artist #rhönrad #wheelgymnastics #ruedacyr #theatre #acroyoga #yoga #fitness #gymnastics #choreography #germanwheel
Likes: 0
Posted at: 2019-07-17 19:38:37
⭕️ #cyrwheelaroundtheworld #cyrwheel #cyr #rouecyr #circus #cirque #dance #acrobatics #spin #sport #gym #колесосира #цирк #cyrwheelartist #circusaroundtheworld #cirquegram #cyrwheel_rouecyr #art #artist #rhönrad #wheelgymnastics #ruedacyr #theatre #acroyoga #yoga #fitness #gymnastics #choreography #germanwheel
spin If I can make it through the #AStarisBorn songs without crying, My #Gaga playlist will be a mega hit!! #spin #spinning #spinclass #spininstructor #fitness #postpartumweightloss
Likes: 1
Posted at: 2019-07-17 19:36:55
If I can make it through the #AStarisBorn songs without crying, My #Gaga playlist will be a mega hit!! #spin #spinning #spinclass #spininstructor #fitness #postpartumweightloss
spin Just 3 spots left for LIZZO vs MISSY tonight at 6:30pm at @pace23decatur !!! #pace23 #spin #themeride #fun #badass #atlanta #decatur #fitness
Likes: 4
Posted at: 2019-07-17 19:33:52
Just 3 spots left for LIZZO vs MISSY tonight at 6:30pm at @pace23decatur !!! #pace23 #spin #themeride #fun #badass #atlanta #decatur #fitness
spin spin ootd🥰🥰 .

#kenzieburke#maggiemacdonald#spin#soulcycle#yeezy#workout#workoutclothes#athleisure#biglifestylegal
Likes: 0
Posted at: 2019-07-17 19:31:54
spin Jetted off to AZ for a fuego 36-hour trip packed full of all things @lululemon and a fun game with @lovemidence called, let’s take as many fellow #lululemonambassador classes as we can in less than 24hrs!!
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I’m leaving Arizona with a full heart, ridiculously thankful to be a part of the #lululemon family and totally sore from all the classes and giggling that took place in the short period of time! What a gift this precious life is! Happy Wednesday, friends! ✌🏽
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#lululemonambassadors #sweatlifeABQ #bettertogether #abundancemindset #joy #spin #yoga #lagree
Likes: 10
Posted at: 2019-07-17 19:31:29
Jetted off to AZ for a fuego 36-hour trip packed full of all things @lululemon and a fun game with @lovemidence called, let’s take as many fellow #lululemonambassador classes as we can in less than 24hrs!! 🤗 I’m leaving Arizona with a full heart, ridiculously thankful to be a part of the #lululemon family and totally sore from all the classes and giggling that took place in the short period of time! What a gift this precious life is! Happy Wednesday, friends! ✌🏽 . . #lululemonambassadors #sweatlifeABQ #bettertogether #abundancemindset #joy #spin #yoga #lagree
spin Just improvisation 🐾
#pole #work #training #dance #poledance #polefit #poletricks #spin #combo #exo #heels #polelife #polelove #lifestyle #spb #arh
Likes: 35
Posted at: 2019-07-17 19:31:18
Just improvisation 🐾 #pole #work #training #dance #poledance #polefit #poletricks #spin #combo #exo #heels #polelife #polelove #lifestyle #spb #arh
spin Conforto, espaço e sofisticação definem o interior do Chevrolet Spin. 😍🔝 Irresistível, apenas! #Spin #Sinoscar #Chevrolet #GM
Likes: 1
Posted at: 2019-07-17 19:30:16
Conforto, espaço e sofisticação definem o interior do Chevrolet Spin. 😍🔝 Irresistível, apenas! #Spin #Sinoscar #Chevrolet #GM
spin Me and my umbrella. A #35mm double exposure by the one and only @mr.schaffer.
Likes: 1
Posted at: 2019-07-17 19:30:08
Me and my umbrella. A #35mm double exposure by the one and only @mr.schaffer.
spin C A M O is back! These were one of our most popular leggings ever and now they’re back with an added zipper pocket! 🙌🏼
☀️Green Camo Zipper Pocket Light n Tight 7/8 24
Likes: 3
Posted at: 2019-07-17 19:29:38
C A M O is back! These were one of our most popular leggings ever and now they’re back with an added zipper pocket! 🙌🏼 ☀️Green Camo Zipper Pocket Light n Tight 7/8 24" ☀️$75.00 ☀️SIZES: 0-18
spin Associate very thankful after getting a Gift and getting hired with us @covinaexpressemploymentprof 
Like & Review us on Yelp, Facebook, or Instagram, and earn a free Spin the wheel and the possibility to get an amazing gift from our agency.

#job #jobs #jobsearch #jobshiring #jobinterview #jobfair #available #availablejobs #worknow #worknow #sad #stress #stressed #textmessages #california #azusa #westcovina #cityofindustry #usa #helpnow #rolland #callnow📞 #callnow #apply #spin #spinthewheel #gifts #luckyspin
Likes: 2
Posted at: 2019-07-17 19:29:16
Associate very thankful after getting a Gift and getting hired with us @covinaexpressemploymentprof Like & Review us on Yelp, Facebook, or Instagram, and earn a free Spin the wheel and the possibility to get an amazing gift from our agency. #job #jobs #jobsearch #jobshiring #jobinterview #jobfair #available #availablejobs #worknow #worknow #sad #stress #stressed #textmessages #california #azusa #westcovina #cityofindustry #usa #helpnow #rolland #callnow📞 #callnow #apply #spin #spinthewheel #gifts #luckyspin
spin “Mama told me not to waste my life
She said spread your wings my little butterfly
Don't let what they say keep you up at night
And if they give you shhhh
Then they can walk on by
My feet, feet can't touch the ground
And I can't hear a sound
But you just keep on running up your mouth yeah
Walk, walk on over there
'Cause I'm too fly to care, oh yeah
Your words don't mean a thing
I'm not listening
Keep talking, all I know is
Mama told me not to waste my life,
She said spread your wings my little butterfly
Don't let what they say keep you up at night
And they can't detain you
'Cause wings are made to fly
And we don't let nobody bring us down
No matter what you say it won't hurt me
Don't matter if I fall from the sky
These wings are made to fly
Huh huh
I'm firing up on that runway
I know we're gonna get there someday
But we don't need no ready steady go, no
Talk, talk turns into air
And I don't even care!” 🎼:Wings by @littlemix .
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#wings #music #local #dtspeats #stpetersburg #crown #queen #gossip #hatersgonnahate #dothework #divinefeminine #love #lookup #godwins #lovewins #network #lovewhatyoudo #coach #embodied #feminine #masculine #desire #spin 
@jthall99
Likes: 3
Posted at: 2019-07-17 19:27:53
“Mama told me not to waste my life She said spread your wings my little butterfly Don't let what they say keep you up at night And if they give you shhhh Then they can walk on by My feet, feet can't touch the ground And I can't hear a sound But you just keep on running up your mouth yeah Walk, walk on over there 'Cause I'm too fly to care, oh yeah Your words don't mean a thing I'm not listening Keep talking, all I know is Mama told me not to waste my life, She said spread your wings my little butterfly Don't let what they say keep you up at night And they can't detain you 'Cause wings are made to fly And we don't let nobody bring us down No matter what you say it won't hurt me Don't matter if I fall from the sky These wings are made to fly Huh huh I'm firing up on that runway I know we're gonna get there someday But we don't need no ready steady go, no Talk, talk turns into air And I don't even care!” 🎼:Wings by @littlemix . . . #wings #music #local #dtspeats #stpetersburg #crown #queen #gossip #hatersgonnahate #dothework #divinefeminine #love #lookup #godwins #lovewins #network #lovewhatyoudo #coach #embodied #feminine #masculine #desire #spin @jthall99
spin Work It girl!!! 💪 I'll have a new post up on the blog later this afternoon sharing a few ways that I've been learning to have fun with fitness! 🎉💦 I'll also be sharing my all-time favorite ab workout that I do each day! 💥 I hope your week has been amazing so far, only two more days until the weekend!! 😊#ootd #ootdfashion #instastyle #stylegram #stylemepretty #instafashion #fashiongram #ontheblog #bloggers #bloggerlife #fashionblogger #lifestyleblogger #fitnessblogger #fitnessgirl #christianblogger #smallblogger #spin #barre #yoga #nike #lululemon #amazonfinds
Likes: 14
Posted at: 2019-07-17 19:26:24
Work It girl!!! 💪 I'll have a new post up on the blog later this afternoon sharing a few ways that I've been learning to have fun with fitness! 🎉💦 I'll also be sharing my all-time favorite ab workout that I do each day! 💥 I hope your week has been amazing so far, only two more days until the weekend!! 😊#ootd #ootdfashion #instastyle #stylegram #stylemepretty #instafashion #fashiongram #ontheblog #bloggers #bloggerlife #fashionblogger #lifestyleblogger #fitnessblogger #fitnessgirl #christianblogger #smallblogger #spin #barre #yoga #nike #lululemon #amazonfinds
spin 💥Fran Carroll, Eteri Tutberidze, Alexei Mishin and Rafael Arutyunyan look like cranky coaches. Brian Orser and Tracy Wilson on the other hand, lighten up the atmosphere💥

#figureskating #iceskating #skating #figureskater #skate #evgeniamedvedeva #edea #iceskater #figureskate #skater #olympics #axel #sport #johnwilsonblades #alinazagitova #ice #iceskate #rollerskating #fitness #inspftme #nathanchen #spin #jump #edeaskates #salchow #usfsa #yuzuruhanyu #lululemon #lutz #bhfyp
Likes: 6
Posted at: 2019-07-17 19:25:31
💥Fran Carroll, Eteri Tutberidze, Alexei Mishin and Rafael Arutyunyan look like cranky coaches. Brian Orser and Tracy Wilson on the other hand, lighten up the atmosphere💥 #figureskating #iceskating #skating #figureskater #skate #evgeniamedvedeva #edea #iceskater #figureskate #skater #olympics #axel #sport #johnwilsonblades #alinazagitova #ice #iceskate #rollerskating #fitness #inspftme #nathanchen #spin #jump #edeaskates #salchow #usfsa #yuzuruhanyu #lululemon #lutz #bhfyp
spin Post workout smiles😍 great class with a bunch of great people ♥️ ✌🏾more rides this week—-Fri ALON 530/630AM 💪🏽 Let’s ride y’all! 💦 #postworkout #workout #cycle #cycling #indoorcycling #spin #spinning #fit #fitfam #fitgay #fitspo #fitlife #fitness #instafit #instafitness #instagay #gaystagram #gay #gays #gayfit #gayfitness #gayfollow #gayboy #gym #gymlife #exercise #personaltraining #personaltrainer @joyridetexas
Likes: 13
Posted at: 2019-07-17 19:18:36
Post workout smiles😍 great class with a bunch of great people ♥️ ✌🏾more rides this week—-Fri ALON 530/630AM 💪🏽 Let’s ride y’all! 💦 #postworkout #workout #cycle #cycling #indoorcycling #spin #spinning #fit #fitfam #fitgay #fitspo #fitlife #fitness #instafit #instafitness #instagay #gaystagram #gay #gays #gayfit #gayfitness #gayfollow #gayboy #gym #gymlife #exercise #personaltraining #personaltrainer @joyridetexas
spin .
... La mamma non mi ha mandato una foto della scatola chiusa!
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But it's very simple to understan: Bea 🐈  it's alive and very cute! 🐱😊
🙂🙃
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In simple terms, Schrödinger stated that if you place a cat and something that could kill the cat (a radioactive atom) in a box and sealed it, you would not know if the cat was dead or alive until you opened the box, so that until the box was opened, the cat was (in a sense) both
Likes: 5
Posted at: 2019-07-17 19:18:14
. ... La mamma non mi ha mandato una foto della scatola chiusa! . But it's very simple to understan: Bea 🐈 it's alive and very cute! 🐱😊 🙂🙃 . In simple terms, Schrödinger stated that if you place a cat and something that could kill the cat (a radioactive atom) in a box and sealed it, you would not know if the cat was dead or alive until you opened the box, so that until the box was opened, the cat was (in a sense) both "dead and alive". . . . #cat #catsofinstagram #cats_of_instagram . #shrödinger #schrödingercat #atom #spin #spinup #spindown #deadandalive #box #alive . #physics . #taranto #home #myplace #city #town #cityhouse #townhouse
spin Twerk делает нас более яркими, непосредственными, страстными, радостными.
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Если вы думаете о том, как накачать попу – тверк вам в помощь! Этот танец не только заменит вам привычные приседания, но и станет прекрасной альтернативой фитнесу в целом
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Чём ещё полезен TWERK, как думаете?
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#винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin
Likes: 31
Posted at: 2019-07-17 19:16:56
Twerk делает нас более яркими, непосредственными, страстными, радостными. ⠀ Если вы думаете о том, как накачать попу – тверк вам в помощь! Этот танец не только заменит вам привычные приседания, но и станет прекрасной альтернативой фитнесу в целом ⠀ Чём ещё полезен TWERK, как думаете? ⠀ #винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin
spin Work in progress ;) @acrobat.erin Hoop is so much more fun downstairs!! •••
#aerial #aerialhoop #lyra #cerceau #aerialnation #aerialbeauty #acro #acrobatics #circus #circuscircus #circuslife #circusarts #circusinspiration #circuseverydamnday #contortion #contortionist #dance #dancer #split #flexibility #stretch #spin #spinning
Likes: 6
Posted at: 2019-07-17 19:14:28
Work in progress ;) @acrobat.erin Hoop is so much more fun downstairs!! ••• #aerial #aerialhoop #lyra #cerceau #aerialnation #aerialbeauty #acro #acrobatics #circus #circuscircus #circuslife #circusarts #circusinspiration #circuseverydamnday #contortion #contortionist #dance #dancer #split #flexibility #stretch #spin #spinning
spin Bayonet Karrison Punch ...
#spinesurgery #spine #spin#brainsurgery #surigical #traumasurgery #plasticsurgery #cardiacsurgery #orthopedicsurgery #orthopedicsurgeon #orthopedics #orthopedist #vascularsurgery #
Likes: 2
Posted at: 2019-07-17 19:14:15
spin When the Head Cycle instructor @trainingwithtashie surprises you and takes your class!
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Externally 🆒️🆗️ Shitballs!! 🤯Internally 🆗️🆒️Shitballs!! 🤯
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Tash! Thank you for reigniting my passion for fitness and to serve others, most importantly reaffirming  that being your most authentic self will produce results INTERNALLY and EXTERNALLY. 
#authenthic #cantstopwontstop #newbeginings #committed #trusttheprocess #faithfocusfinish #faithwithoutlimits #fitness #getyourasstoclass #changeisgood #healthylifestyle #spin #cycle #cycleclass #floyogacycle #floever #phoenixevolution #teamevolution
Likes: 15
Posted at: 2019-07-17 19:11:01
When the Head Cycle instructor @trainingwithtashie surprises you and takes your class! 🔥 🔥 Externally 🆒️🆗️ Shitballs!! 🤯Internally 🆗️🆒️Shitballs!! 🤯 🔥 🔥 Tash! Thank you for reigniting my passion for fitness and to serve others, most importantly reaffirming that being your most authentic self will produce results INTERNALLY and EXTERNALLY. #authenthic #cantstopwontstop #newbeginings #committed #trusttheprocess #faithfocusfinish #faithwithoutlimits #fitness #getyourasstoclass #changeisgood #healthylifestyle #spin #cycle #cycleclass #floyogacycle #floever #phoenixevolution #teamevolution
spin BACK IN STOCK! The Green Camo Leggings are an all time best seller! Get these on my website at www.myzyia.com/Denver before they sell out again
Likes: 6
Posted at: 2019-07-17 19:10:37
BACK IN STOCK! The Green Camo Leggings are an all time best seller! Get these on my website at www.myzyia.com/Denver before they sell out again
spin Spin class

2nd session of the day for me ..... an awesome class by @joshtoalpt bring on the next one #spin#gains#cardio#workout #ripped #protein #canyoukeepup #summeriscoming #snapfitnesstrowbridge #fithousetrowbridge#foodprep#healthy
Likes: 3
Posted at: 2019-07-17 19:09:41
Spin class 2nd session of the day for me ..... an awesome class by @joshtoalpt bring on the next one #spin#gains#cardio#workout #ripped #protein #canyoukeepup #summeriscoming #snapfitnesstrowbridge #fithousetrowbridge#foodprep#healthy
spin 🚲SPINNING SIDE EFFECTS MAY INCLUDE:
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🔥Sweating⠀
🔥High endorphins ⠀
🔥General awesomeness! ⠀
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Want these side effects... book your bike and join our amazing spin classes now! 🙌🏽#FeelTheBunr⠀
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #Workout #GetHealthy #MotivationMonday  #SpinStudio #Training #InstaHealth #MillHill #SpinClass #Spin #Exercise #Fitspo #HealthyLiving #ApexCorner #FitnessClass #HealthyChoices⠀⠀⠀⠀⠀
Likes: 19
Posted at: 2019-07-17 19:09:23
🚲SPINNING SIDE EFFECTS MAY INCLUDE: ⠀ 🔥Sweating⠀ 🔥High endorphins ⠀ 🔥General awesomeness! ⠀ ⠀ Want these side effects... book your bike and join our amazing spin classes now! 🙌🏽#FeelTheBunr⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #Workout #GetHealthy #MotivationMonday #SpinStudio #Training #InstaHealth #MillHill #SpinClass #Spin #Exercise #Fitspo #HealthyLiving #ApexCorner #FitnessClass #HealthyChoices⠀⠀⠀⠀⠀
spin
Likes: 4
Posted at: 2019-07-17 19:08:23
spin We Werk on Wednesdays. 
Spenga Sistahs! 💚💪🏾💚 #spin #strentgh #yoga 
#bestworkoutever
Likes: 2
Posted at: 2019-07-17 19:08:06
We Werk on Wednesdays. Spenga Sistahs! 💚💪🏾💚 #spin #strentgh #yoga #bestworkoutever
spin #seabass #atçek #daiwa #legalis #daiwaninja #river2sea #spin #balıkavı #fishing #levrek #karaburun #lrf #istavrit #balık #balıkavı
Likes: 61
Posted at: 2019-07-17 19:01:43
spin You guys know what you have to do now...
🍽💩🤸‍♂️🐴 #gyrozeppeli #johnnyjoestar #hirohikoaraki #jjba #jojo #jojosbizarreadventure #jojopart7 #sbr #steelballrun  #ballbreaker #jojonokimyounabouken #jojoke #jojos #horserace #slowdancer #valkyrie #jockey #spin #kaiten #steelballs
Likes: 71
Posted at: 2019-07-17 19:00:17
You guys know what you have to do now... 🍽💩🤸‍♂️🐴 #gyrozeppeli #johnnyjoestar #hirohikoaraki #jjba #jojo #jojosbizarreadventure #jojopart7 #sbr #steelballrun #ballbreaker #jojonokimyounabouken #jojoke #jojos #horserace #slowdancer #valkyrie #jockey #spin #kaiten #steelballs
spin Thursday morning 6:45 get on a bike with me! 
#cyclinglife #cardio #bermuda
#indoorcycling #gym #exercise
#calorieburn #spin #spinning
#spinclass #workout #fitness
#fit #cycling #morningworkout
Likes: 2
Posted at: 2019-07-17 19:00:13
spin Hahahahaha 🐒 finally I made it ! First spin outside...great way to take a little break from running...my legs are feeling pretty good....mentally I’m in the right place as well....kudos to all the runners I passed on the trail, I feel you 🌿👏🏻🏆....two more runs on the treadmill and I’m ready to ROCK THE R’N’ROLL CHICAGO HALF MARATHON this coming Sunday 🏆🌿my spirit animal : 🐢 .....#training#marathon#halfmarathon#letsdoit#shebelievedshecouldsoshedid#believeinyoursef#mindovermatter#letitbe#youarebeautiful#instarunner#instarun#runninggirl#spin#bike#speedbike#crosstraining 🙈 my dear Mikey thank you for reminding me how important it is to just BE 🐈
Likes: 9
Posted at: 2019-07-17 18:59:08
Hahahahaha 🐒 finally I made it ! First spin outside...great way to take a little break from running...my legs are feeling pretty good....mentally I’m in the right place as well....kudos to all the runners I passed on the trail, I feel you 🌿👏🏻🏆....two more runs on the treadmill and I’m ready to ROCK THE R’N’ROLL CHICAGO HALF MARATHON this coming Sunday 🏆🌿my spirit animal : 🐢 .....#training#marathon#halfmarathon#letsdoit#shebelievedshecouldsoshedid#believeinyoursef#mindovermatter#letitbe#youarebeautiful#instarunner#instarun#runninggirl#spin#bike#speedbike#crosstraining 🙈 my dear Mikey thank you for reminding me how important it is to just BE 🐈
spin Grab some weights and get going with Colin!! Ride with him every Tuesday at 5:30am and Wednesday at 6pm! Also check him out subbing this Saturday at 9am. 💪🏻💪🏻
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#weights #moxie #moxiepump #moxieride #spin #cycle #spinclass #spininstructor
Likes: 8
Posted at: 2019-07-17 18:59:01
Grab some weights and get going with Colin!! Ride with him every Tuesday at 5:30am and Wednesday at 6pm! Also check him out subbing this Saturday at 9am. 💪🏻💪🏻 . . . #weights #moxie #moxiepump #moxieride #spin #cycle #spinclass #spininstructor
spin ZING Fitness Studios 
Personal training. Now at ZING.
ZingCycle.com/pt

Classes?
Get your free week now!
No commitment. No payment. UNLIMITED!
ZingCycle.com/new

Wednesday
6:00 AM Cycle Sunrise Lyle
8:40 AM Cycle Sculpt James
9:30 AM Body Blast Malik
7:00 PM Cycle Sculpt Louisa

The best customer service. The best instructors. The best classes. The best packages. The best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING!

Sculpt, tone, find your six pack & get a good serious STRETCH every class!

Come with friends. Get free classes!
Come with your friends for their first class. Your next classes are on us!
ZingCycle.com/invite

1 Stop Fitness: 
Personal training, Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking.

Feel the ZING® 
Book Now!
www.ZingCycle.com
Likes: 2
Posted at: 2019-07-17 18:57:41
ZING Fitness Studios Personal training. Now at ZING. ZingCycle.com/pt Classes? Get your free week now! No commitment. No payment. UNLIMITED! ZingCycle.com/new Wednesday 6:00 AM Cycle Sunrise Lyle 8:40 AM Cycle Sculpt James 9:30 AM Body Blast Malik 7:00 PM Cycle Sculpt Louisa The best customer service. The best instructors. The best classes. The best packages. The best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Sculpt, tone, find your six pack & get a good serious STRETCH every class! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/invite 1 Stop Fitness: Personal training, Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Feel the ZING® Book Now! www.ZingCycle.com
spin You don’t need a lot of time to get it done. You just have to make it count. #fit #fitfam #fitness #healthy #happy #goals #life #lifestyle #passion #purpose #entrepreneur #entrepreneurlife #southernblessed #motivation #humpday #inspiration #onepeloton #spin #cycle #love #lovesquad
Likes: 4
Posted at: 2019-07-17 18:56:29
You don’t need a lot of time to get it done. You just have to make it count. #fit #fitfam #fitness #healthy #happy #goals #life #lifestyle #passion #purpose #entrepreneur #entrepreneurlife #southernblessed #motivation #humpday #inspiration #onepeloton #spin #cycle #love #lovesquad
spin Day 1 yesterday of our AcroFit Jr. Camp! Practicing our Under the Bar skills and putting them into a mini combo :D •••
#aerial #aerialhoop #lyra #cerceau #acro #acrobatics #gymnastics #gymnast #dance #dancer #circus #circuscircus #circuslife #circusarts #circusinspiration #circuseverydamnday #split #backbend #flexibility #stretch #stretching #spin #spinning
Likes: 3
Posted at: 2019-07-17 18:56:00
Day 1 yesterday of our AcroFit Jr. Camp! Practicing our Under the Bar skills and putting them into a mini combo :D ••• #aerial #aerialhoop #lyra #cerceau #acro #acrobatics #gymnastics #gymnast #dance #dancer #circus #circuscircus #circuslife #circusarts #circusinspiration #circuseverydamnday #split #backbend #flexibility #stretch #stretching #spin #spinning
spin A bit silly... but who cares;) #spin #spinning #newyork #singing #friends #dance #hk #hongkong #hkg #champagne #mylife
Likes: 6
Posted at: 2019-07-17 18:54:50
spin T O N I G H T //Flow & Glow✨ Special Event 6-7pm get outside w/Rooftop Yoga, Calming Stretches, Spectacular Sunset Views & a glass of Champagne 🍾 🌅 @av8living #community #littleitalysd #cycleom .
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Join Dana on the “flight deck” at AV8, just 1-block south of CycleOM at Kettner/Ivy. Everyone welcome to this All Levels Vinyasa. Bring your friends, we’ve got mats. The perfect mid-week summer class: flow, let go, recharge, watch the sunset.
Likes: 6
Posted at: 2019-07-17 18:54:02
T O N I G H T //Flow & Glow✨ Special Event 6-7pm get outside w/Rooftop Yoga, Calming Stretches, Spectacular Sunset Views & a glass of Champagne 🍾 🌅 @av8living #community #littleitalysd #cycleom . . . Join Dana on the “flight deck” at AV8, just 1-block south of CycleOM at Kettner/Ivy. Everyone welcome to this All Levels Vinyasa. Bring your friends, we’ve got mats. The perfect mid-week summer class: flow, let go, recharge, watch the sunset.
spin Did someone say SUMMER SALE? 🙌🏽TOUR packages and unlimited monthly memberships 20% off with code SUMMER19 .
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#nola #neworleans #cyclenola #tourcyclestudio #followyournola #onetimeinnola #fitness #downtownnola
 #cyclestudio #spin #workoutnola #nolafit #fitnola #neworleansfitness #worknola #supportlocal #shoplocal #nolacycle #putinwork #sweatsesh #riseandgrind #partyonabike #werkitout #indoorcycling #spinclass #bookyourride #clipin #tapback #cardioparty #neworleansfit
Likes: 5
Posted at: 2019-07-17 18:53:36
spin Loving my daily commute 🚴‍♀️❤
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Really need more cycle wear though 🤔
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#anyexcusetoshop #cycle #cyclist #bikeride #cycletowork #roadbike #roadcycle #garmin #commute #spin #spinning #fitness #spinclass #madison #genesis #madisonbike #madisongenesis #love #photo #instaphoto #dailycommute
Likes: 11
Posted at: 2019-07-17 18:53:14
Loving my daily commute 🚴‍♀️❤ . Really need more cycle wear though 🤔 . . . #anyexcusetoshop #cycle #cyclist #bikeride #cycletowork #roadbike #roadcycle #garmin #commute #spin #spinning #fitness #spinclass #madison #genesis #madisonbike #madisongenesis #love #photo #instaphoto #dailycommute
spin ****new club cycle***** Friday 5.30-6.00pm  #spin #clubcycle #cardio #fatburn #intensespin
Likes: 2
Posted at: 2019-07-17 18:53:00
****new club cycle***** Friday 5.30-6.00pm #spin #clubcycle #cardio #fatburn #intensespin
spin This jumpsuit fit @la_bri93 so perfectly it seems like it was costume made for her! We continue with our sales at @vmacpdx tonight! Don't miss it!
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#yourspinonit #spin #sales #clothing #Portland #keepmoving #Oregon #dance #yoga #jog #exercise #move #body #style #fashion #jumsuits #leggings
Likes: 3
Posted at: 2019-07-17 18:52:42
This jumpsuit fit @la_bri93 so perfectly it seems like it was costume made for her! We continue with our sales at @vmacpdx tonight! Don't miss it! . . #yourspinonit #spin #sales #clothing #Portland #keepmoving #Oregon #dance #yoga #jog #exercise #move #body #style #fashion #jumsuits #leggings
spin 3 corner spin hehe 
My other acc @zoes_xe 
#vseditinghelp #editing #editinghelp #presets #videostar #videostarpresets #vspresetcodes #3cornerspin #spin #like #followme #followmeforpresets
Likes: 4
Posted at: 2019-07-17 18:51:11
spin Carousel
Chair Variation
Fireman Push Up
Crucifix Variations
Stargazer
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#apieceofpole #fly #flying #trainingtime #fitness #sportive #spin #training #motivation #move #pdcarousel #pdstargazer #pdcrucifix #pdchair #pdfiremanspin #risefilter #pink #pinkdress #spincitypolebible
Likes: 13
Posted at: 2019-07-17 18:50:07
Carousel Chair Variation Fireman Push Up Crucifix Variations Stargazer . . . . . . . #apieceofpole #fly #flying #trainingtime #fitness #sportive #spin #training #motivation #move #pdcarousel #pdstargazer #pdcrucifix #pdchair #pdfiremanspin #risefilter #pink #pinkdress #spincitypolebible
spin Down to 68k lost 2k in last month #pressups #fitoldermen #weightloss #fitnessmotivation #spin #spinbike 👊🏻💪🏻👍🏻✊🏻🙋🏻‍♂️
Likes: 2
Posted at: 2019-07-17 18:49:24
Down to 68k lost 2k in last month #pressups #fitoldermen #weightloss #fitnessmotivation #spin #spinbike 👊🏻💪🏻👍🏻✊🏻🙋🏻‍♂️
spin Double trouble tonight! 530pm Vibe with Christina and 630pm Spin with Ann Marie! Let’s do this! OMGCYCLE.com #spin #omgcycle #community #fit #wbffpro #proathlete
Likes: 117
Posted at: 2019-07-17 18:48:55
Double trouble tonight! 530pm Vibe with Christina and 630pm Spin with Ann Marie! Let’s do this! OMGCYCLE.com #spin #omgcycle #community #fit #wbffpro #proathlete
spin Agencies @malacapoeiravancouver doing what he does 👏
Likes: 9
Posted at: 2019-07-17 18:48:02
Agencies @malacapoeiravancouver doing what he does 👏
spin This afternoons pt session - new equipment available again!! Shame about the rain but it helped cool everyone down 🤣🤣
Likes: 4
Posted at: 2019-07-17 18:44:10
This afternoons pt session - new equipment available again!! Shame about the rain but it helped cool everyone down 🤣🤣
spin My dark days made me strong.
Or maybe I already was strong, and they made me prove it. -Emery Lord.

The #strength I got every time I got over a dark #time cannot be over emphasised.
Hmm.. It's from the strength I drew in those #times that I draw from every time I post here.

Some might #wonder, 'why do you have to attribute #everything to #God, aren't there #scientific ways to go about this #healing and #recovery process you preach about?'
#Lol!

My answer to that question is this,
I did not get my healing or recovery through any scientific process. I was #poor and couldn't afford any kind of doctor for my #depression and my #suicidal thoughts, neither was I in a #country(I'm #Nigerian in case you're wondering lol!) where one could access any #suicide #helpline.. At least non that I know of which was actually the #motivation behind #SPIN (Suicide Prevention Initiative Nigeria)

Cause you see, I'd effectively isolated myself from the very few persons that might have tried to #help.. I knew they had issues of their own they needed to face and I didn't want to be a burden.
In fact, the desire not to be a burden was the main reason why I wanted to go the suicide route.

Thank God for #Jesus! Friend of the poor, the afflicted, the rejected, the abandoned.. He's the one who I had to turn to..
Thank God for the help of the HolySpirit! My Comforter, my Counselor, my Helper, my Advocate, my Intercessor, my Strengthener, my Standby! I got my #strength from Him. He can help you too.

Feel free to ask me how. 
God bless you.
I #love you 🤗.
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#ComfortMinistry #SuicidePreventionInitiativeNg 
#mentalhealthawareness #mentalhealth #youarenotalone #EnjoyLife
Likes: 5
Posted at: 2019-07-17 18:44:00
My dark days made me strong. Or maybe I already was strong, and they made me prove it. -Emery Lord. The #strength I got every time I got over a dark #time cannot be over emphasised. Hmm.. It's from the strength I drew in those #times that I draw from every time I post here. Some might #wonder, 'why do you have to attribute #everything to #God, aren't there #scientific ways to go about this #healing and #recovery process you preach about?' #Lol! My answer to that question is this, I did not get my healing or recovery through any scientific process. I was #poor and couldn't afford any kind of doctor for my #depression and my #suicidal thoughts, neither was I in a #country(I'm #Nigerian in case you're wondering lol!) where one could access any #suicide #helpline.. At least non that I know of which was actually the #motivation behind #SPIN (Suicide Prevention Initiative Nigeria) Cause you see, I'd effectively isolated myself from the very few persons that might have tried to #help.. I knew they had issues of their own they needed to face and I didn't want to be a burden. In fact, the desire not to be a burden was the main reason why I wanted to go the suicide route. Thank God for #Jesus! Friend of the poor, the afflicted, the rejected, the abandoned.. He's the one who I had to turn to.. Thank God for the help of the HolySpirit! My Comforter, my Counselor, my Helper, my Advocate, my Intercessor, my Strengthener, my Standby! I got my #strength from Him. He can help you too. Feel free to ask me how. God bless you. I #love you 🤗. . . #ComfortMinistry #SuicidePreventionInitiativeNg #mentalhealthawareness #mentalhealth #youarenotalone #EnjoyLife
spin #العالمي #معلم #سعد_المجرد_ملك_اليوتوب
#الاسطورة_المعلم
#سعد_المجرد_الاسطورة_التي_لن_و_لم_تتكرر#group_we_love_usaadlamjarred💕 #ensay #labanon # #likeforlikes #intalike4like #instalike #hollywood #bollywood #casablanca #canada #likeforfollow #followforfollow #losangeles #manhattan #amazing #americanmuscle #miami #spin #paris #beirut #saadlamjarred #saudiarabia #iran #iraq @saadlamjarred1 @saadlamjarred1
Likes: 10
Posted at: 2019-07-17 18:43:35
#العالمي #معلم #سعد_المجرد_ملك_اليوتوب #الاسطورة_المعلم #سعد_المجرد_الاسطورة_التي_لن_و_لم_تتكرر#group_we_love_usaadlamjarred💕 #ensay #labanon # #likeforlikes #intalike4like #instalike #hollywood #bollywood #casablanca #canada #likeforfollow #followforfollow #losangeles #manhattan #amazing #americanmuscle #miami #spin #paris #beirut #saadlamjarred #saudiarabia #iran #iraq @saadlamjarred1 @saadlamjarred1
spin ✨This was just going to be a story...but the impact is worth so much more✨
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It can be difficult for some people to understand why I left the comfort of a six figure career to teach fitness and nutrition full time.
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One soul can touch your life deeper than you can imagine. After a full out tear-fest after class this afternoon I was reminded why I am here.
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“𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕡𝕦𝕤𝕙𝕚𝕟𝕘 𝕞𝕖 𝕥𝕠 𝕓𝕖 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕀 𝕒𝕞”
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Again....TEARS 😭😭. You know who you are and girl...you are stronger than you know!!
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Never underestimate your ability or the power of kind words.
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#joblove #thankful #fitnessinstructor #spin #spinning #bostonfitness #fabletics #grateful #gratitude #thankyou
Likes: 22
Posted at: 2019-07-17 18:43:34
✨This was just going to be a story...but the impact is worth so much more✨ • It can be difficult for some people to understand why I left the comfort of a six figure career to teach fitness and nutrition full time. • One soul can touch your life deeper than you can imagine. After a full out tear-fest after class this afternoon I was reminded why I am here. • “𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕡𝕦𝕤𝕙𝕚𝕟𝕘 𝕞𝕖 𝕥𝕠 𝕓𝕖 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕀 𝕒𝕞” • Again....TEARS 😭😭. You know who you are and girl...you are stronger than you know!! • Never underestimate your ability or the power of kind words. . . . #joblove #thankful #fitnessinstructor #spin #spinning #bostonfitness #fabletics #grateful #gratitude #thankyou
spin Pre spin coffee@TheBoxaltrincham!! Perks of #shop4supplements moving to the gym!!😂☕️#spin#altrincham#hale#personaltrainer
Likes: 2
Posted at: 2019-07-17 18:43:32
Pre spin coffee@TheBoxaltrincham!! Perks of #shop4supplements moving to the gym!!😂☕️#spin#altrincham#hale#personaltrainer
spin Put your competition pants on and feel the burn! 🔥

#spin #gym #gymlife  #motivation #inspire #fitness #weightloss #getlean #gym #ripped #muscle #cardio #treadmill #benchpress #motivation #inspiration #mondaymotivation #mondays #pump #fat2fit
Likes: 5
Posted at: 2019-07-17 18:42:21
spin @aarifa.pole.burnt #Poleburnt ladies always finding beautiful ways to stay off the ground!
Likes: 21
Posted at: 2019-07-17 18:40:37
@aarifa.pole.burnt #Poleburnt ladies always finding beautiful ways to stay off the ground!
spin SİZLERDEN GELENLER:
Mustafa Göksel’den 9Kg ‘lık bir Sinarit ,tebrik ediyor, bol bereketli avlar diliyorum
👏👏👏👏👏👏👏👏👏👏👏👏👏👏
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#gofish #fish #fishing #türkiyeoltabalıkçılığı #olta#balık #balıkçılık #av #avcılık #doğa #doga#spinning #spin #bassfishing #deniz #istanbul#ankara #muğla #antalya #çanakkale #mersin#ıizmıir #aydın #samsun #balikavi #balıkavı#turkiyeoltabalikciligi#türkiyeoltabalikciligi
Likes: 97
Posted at: 2019-07-17 18:39:22
SİZLERDEN GELENLER: Mustafa Göksel’den 9Kg ‘lık bir Sinarit ,tebrik ediyor, bol bereketli avlar diliyorum 👏👏👏👏👏👏👏👏👏👏👏👏👏👏 ... ... ... 🐟🎣🐟🎣🐟🎣🐟🎣🐟🎣🐟🎣 #gofish #fish #fishing #türkiyeoltabalıkçılığı #olta#balık #balıkçılık #av #avcılık #doğa #doga#spinning #spin #bassfishing #deniz #istanbul#ankara #muğla #antalya #çanakkale #mersin#ıizmıir #aydın #samsun #balikavi #balıkavı#turkiyeoltabalikciligi#türkiyeoltabalikciligi
spin Did you know that your very FIRST visit to the studio is only $10.50!?
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Then we have a 3 week INTRO ALL ACCESS pass for only $59! Come to as many classes as you want in those 3 weeks! 💪🏼 This pass gives you the opportunity to get a good feel of the studio and ALL of the classes we offer!! Come check it out! We promise you won’t regret it 😉😘
Likes: 21
Posted at: 2019-07-17 18:37:52
Did you know that your very FIRST visit to the studio is only $10.50!? . . . Then we have a 3 week INTRO ALL ACCESS pass for only $59! Come to as many classes as you want in those 3 weeks! 💪🏼 This pass gives you the opportunity to get a good feel of the studio and ALL of the classes we offer!! Come check it out! We promise you won’t regret it 😉😘
spin GG
#spin #makeup #glam #likeforfollow #dankmemes #humor #funnymemes #lol #igers
Likes: 1
Posted at: 2019-07-17 18:37:30
spin 😱KKKKKKKK 😱
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.🔻Mark ir friends 🔻
.🔻Comment yes or no⚠️
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Follow: 💓📷@tricksontips😘❤️
Sigam: 💓📷@tricksontips😘 ❤️
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#crafty #diy #crafts #diply #imadethis #makersgonnamake #feelingcrafty #home #homedecor #lifehack #product #art #artist #paint #painting #spin #create #sales #forsales
Likes: 126
Posted at: 2019-07-17 18:34:17
😱KKKKKKKK 😱 . .🔻Mark ir friends 🔻 .🔻Comment yes or no⚠️ 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 Follow: 💓📷@tricksontips😘❤️ Sigam: 💓📷@tricksontips😘 ❤️ .. . . #crafty #diy #crafts #diply #imadethis #makersgonnamake #feelingcrafty #home #homedecor #lifehack #product #art #artist #paint #painting #spin #create #sales #forsales
spin NEW COMBO FOR THE COUNTRY TAILGATE RIDE!!! 🔥🔥 #gitupchallenge #ride209 #cycle #spin#choreo
Likes: 47
Posted at: 2019-07-17 18:33:32
NEW COMBO FOR THE COUNTRY TAILGATE RIDE!!! 🔥🔥 #gitupchallenge #ride209 #cycle #spin#choreo
spin We’re on Day 17 of our #JumpinJuly challenge and the burpee of the day: Mountain Climber Burpees! 💪🏻
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#burpee #burpeechallenge #burpees #day17 #jumpinjuly #plyo #plyometrics #hiit #jump #mountainclimber #exercise #fitness #cardio #spin #strength #yoga #challengeaccepted #colorado #spenga
Likes: 9
Posted at: 2019-07-17 18:31:21
We’re on Day 17 of our #JumpinJuly challenge and the burpee of the day: Mountain Climber Burpees! 💪🏻 . . . . #burpee #burpeechallenge #burpees #day17 #jumpinjuly #plyo #plyometrics #hiit #jump #mountainclimber #exercise #fitness #cardio #spin #strength #yoga #challengeaccepted #colorado #spenga
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Loving my morning Lake Spin classes. ✔️
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To raise your game, Raise the Level of the People you are Playing With!!!!
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You are as good as the closet five people you surround yourself with. Lucky for me I get to surround myself with hundreds of like minded clients and coaches in my Bootcamps.🙌 But it also friends like this that make their Heath and wellness a priority that motivate me daily.  Even with a workout text this morning. 🙌🏻💕
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I am by no means perfect and follow the 80/20 rule. I love using the tools I have acquired over the last 10 years and helping others take a chance on themselves. I have talked to so many men & women over the years that have asked me how do you find the time to take care of yourself, work full time and have a family. Being a wellness coach for one has kept me accountable to my health and fitness, and I love having a tribe by your side.
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Sure I have my moments of self doubt,
but honestly I have learned to dig deep over the last 4 years.
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What I have found out is that....
I am capable of whatever I believe in🌟
I am a work in progress always🌟
I am open🌟
I am constantly improving🌟
I make the time🌟
I am worth it🌟
I am inspired daily🌟
I surround myself with a supportive community🌟
I will NOT make excuses🌟
I will Share and Serve🌟
I will inspire and be inspired🌟
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Thanks for inspiring me today Darlene 🤗🚴‍♀️ I got up and rode....
Likes: 23
Posted at: 2019-07-17 18:13:38
_ Loving my morning Lake Spin classes. ✔️ _ To raise your game, Raise the Level of the People you are Playing With!!!! _ You are as good as the closet five people you surround yourself with. Lucky for me I get to surround myself with hundreds of like minded clients and coaches in my Bootcamps.🙌 But it also friends like this that make their Heath and wellness a priority that motivate me daily. Even with a workout text this morning. 🙌🏻💕 _ I am by no means perfect and follow the 80/20 rule. I love using the tools I have acquired over the last 10 years and helping others take a chance on themselves. I have talked to so many men & women over the years that have asked me how do you find the time to take care of yourself, work full time and have a family. Being a wellness coach for one has kept me accountable to my health and fitness, and I love having a tribe by your side. _ Sure I have my moments of self doubt, but honestly I have learned to dig deep over the last 4 years. _ What I have found out is that.... I am capable of whatever I believe in🌟 I am a work in progress always🌟 I am open🌟 I am constantly improving🌟 I make the time🌟 I am worth it🌟 I am inspired daily🌟 I surround myself with a supportive community🌟 I will NOT make excuses🌟 I will Share and Serve🌟 I will inspire and be inspired🌟 _ Thanks for inspiring me today Darlene 🤗🚴‍♀️ I got up and rode....
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Happy Hump Day!!!🐪🐪🐪🐪
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#PG30daychallenge day 17
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So I felt better on my ride today. It crazy how it takes your body a few days to acclimate back to where you were before. Needed a little Cody pick me up so went with Cody Rigsby's 30 min Pop ride. It was challenging and I worked my out of saddle game. It is finally starting to feel good to run or jog standing!🎉 Finished with Cody's 5 min post stretch ride. 🚴‍♀️🚴‍♀️
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Crush your Core today with Emma Lovewell's 10 min Core strength. It was a killer today with those planks and crunches. My shoulders felt those planks for sure. I'm working on building more strength in my shoulders. 🏋️‍♀️🏋️‍♀️
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Got 3 sets of 30 lunges in and the followed it up with Andy Speers' 10 min Glutes and Legs stretch. There were some new stretches I had not done before. 🤸‍♀️🤸‍♀️
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How's your day going?🌴🌴😍
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Likes: 6
Posted at: 2019-07-17 18:03:35
. Happy Hump Day!!!🐪🐪🐪🐪 - #PG30daychallenge day 17 - So I felt better on my ride today. It crazy how it takes your body a few days to acclimate back to where you were before. Needed a little Cody pick me up so went with Cody Rigsby's 30 min Pop ride. It was challenging and I worked my out of saddle game. It is finally starting to feel good to run or jog standing!🎉 Finished with Cody's 5 min post stretch ride. 🚴‍♀️🚴‍♀️ - Crush your Core today with Emma Lovewell's 10 min Core strength. It was a killer today with those planks and crunches. My shoulders felt those planks for sure. I'm working on building more strength in my shoulders. 🏋️‍♀️🏋️‍♀️ - Got 3 sets of 30 lunges in and the followed it up with Andy Speers' 10 min Glutes and Legs stretch. There were some new stretches I had not done before. 🤸‍♀️🤸‍♀️ - How's your day going?🌴🌴😍 .
spin Got up and got it done nice and early because I have a dental appointment this morning. Went with Cody Rigsby for a 45 min New Tracks ride... 💯🥵 It was tough, but so good! Happy Hump Day!! Get it!
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Quote of the ride: “How much can you handle when you're broken? You're strong. Get your ass up.” -Cody Rigsby 🙌🏻
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#iifym #fitness #peloton #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #goalgetter #macros  #girlswholift #arms #fitstagram #fitnessmotivation #spin #workout #instafitness #bbgcommunity #bodybuilding #slay #getfit #igfit #pwrathome #bodypositive #bodybuilding #fitspo #strongmom #sweatnation #weightlifting #pwrprogram
Likes: 47
Posted at: 2019-07-17 15:54:52
Got up and got it done nice and early because I have a dental appointment this morning. Went with Cody Rigsby for a 45 min New Tracks ride... 💯🥵 It was tough, but so good! Happy Hump Day!! Get it! . . Quote of the ride: “How much can you handle when you're broken? You're strong. Get your ass up.” -Cody Rigsby 🙌🏻 . . . #iifym #fitness #peloton #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #goalgetter #macros #girlswholift #arms #fitstagram #fitnessmotivation #spin #workout #instafitness #bbgcommunity #bodybuilding #slay #getfit #igfit #pwrathome #bodypositive #bodybuilding #fitspo #strongmom #sweatnation #weightlifting #pwrprogram
spin #humpday @boho_studios 🚴‍♀️
This place man, it’s a thing. Hope to see you at one soon.
#rvafitness #livebreatheboho #fitness #bosslife #bohostudios #spin #lift #stretch #breathe #rva #rvafit
Likes: 30
Posted at: 2019-07-17 15:20:30
#humpday @boho_studios 🚴‍♀️ This place man, it’s a thing. Hope to see you at one soon. #rvafitness #livebreatheboho #fitness #bosslife #bohostudios #spin #lift #stretch #breathe #rva #rvafit
spin e-Scooters are here!
Likes: 14
Posted at: 2019-07-09 17:51:05
e-Scooters are here!


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