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soeasytomake TAKE DR. BERG'S ADVANCED EVALUATION QUIZ
http://bit.ly/2SANevi
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TELL DR. BERG WHAT TOPIC ARE YOU INTERESTED IN.
http://bit.ly/2xY3pa1
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GET AN AMAZING STEP BY STEP KETOGENIC MEAL PLAN HERE:
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Dr. Berg's keto and IF Membership https://bit.ly/2SUITju .
Dr. Berg's Shop: https://bit.ly/2FIC4OU .
Send a Message to his Team: https://bit.ly/2ALUWbS .
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DESCRIPTION
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In today's video, I share some of my absolute favorite Keto pleasure foods.
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There's a lot of people who have this preconceived notion that Keto sacrifices a lot in terms of taste. -
Watch the video and I can prove you wrong, with these pleasure foods available on keto!
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Keto Friendly Pleasure Foods: http://bit.ly/KetoPleasureFoods
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New and Improved Ketogenic Friendly Dessert Book: http://bit.ly/KetoDessertsBook
Likes: 2889
Posted at: 2019-11-17 14:40:30
TAKE DR. BERG'S ADVANCED EVALUATION QUIZ http://bit.ly/2SANevi - TELL DR. BERG WHAT TOPIC ARE YOU INTERESTED IN. http://bit.ly/2xY3pa1 - GET AN AMAZING STEP BY STEP KETOGENIC MEAL PLAN HERE: - Dr. Berg's keto and IF Membership https://bit.ly/2SUITju . Dr. Berg's Shop: https://bit.ly/2FIC4OU . Send a Message to his Team: https://bit.ly/2ALUWbS . - DESCRIPTION - In today's video, I share some of my absolute favorite Keto pleasure foods. - There's a lot of people who have this preconceived notion that Keto sacrifices a lot in terms of taste. - Watch the video and I can prove you wrong, with these pleasure foods available on keto! - Keto Friendly Pleasure Foods: http://bit.ly/KetoPleasureFoods - New and Improved Ketogenic Friendly Dessert Book: http://bit.ly/KetoDessertsBook
soeasytomake My Bacon Cheeseburger Cauliflower Casserole is a viral recipe and fan favorite! Great Job @rondeauroamings .
Swipe up in my stories or head to my bio @sugarfreemom click under ⬇️ arrow. https://www.sugarfreemom.com/recipes/bacon-cheeseburger-cauliflower-casserole/
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#repost #lowcarb #sugarfreemom
#keto #soeasytomake #ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #sugarfree  #foodblogger
Likes: 1640
Posted at: 2019-09-06 22:04:09
My Bacon Cheeseburger Cauliflower Casserole is a viral recipe and fan favorite! Great Job @rondeauroamings . Swipe up in my stories or head to my bio @sugarfreemom click under ⬇️ arrow. https://www.sugarfreemom.com/recipes/bacon-cheeseburger-cauliflower-casserole/ . . #repost #lowcarb #sugarfreemom #keto #soeasytomake #ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #sugarfree #foodblogger
soeasytomake Creamy, delicious, and preservative-free almond milk is easy to make with your Omega slow speed juicer. Learn how to make homemade almond milk by clicking the link in our bio.
Likes: 696
Posted at: 2019-11-09 15:20:17
Creamy, delicious, and preservative-free almond milk is easy to make with your Omega slow speed juicer. Learn how to make homemade almond milk by clicking the link in our bio.
soeasytomake Chocolate chip cookie dough baked in a brownie dish with peanut butter cups on top #sogood #soeasytomake 💯👌🏼#vegan
Likes: 1845
Posted at: 2018-04-06 01:45:59
Chocolate chip cookie dough baked in a brownie dish with peanut butter cups on top #sogood #soeasytomake 💯👌🏼#vegan
soeasytomake 🍪 Chocolate No Bakes 🍪 
Easy Homemade & Vegan Cookies!!! Recipe below!! Super Easy & Super Yummy!! Lemme’ know if u make them!!!.
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🎯 No Bake 🍪 Recipe~

Ingredients:
1/2 Cup Vegan Butter
2 Cups Granulated Sugar
1/2 Cup Non Dairy Milk
4 Tbsp Cocoa Powder
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1/2 Cup Creamy Peanut Butter
3 1/2 Cup Quick Cooking Oats
2 tsp Vanilla Extract

Directions:
In a Medium sized Saucepan, put in the first four ingredients.  Turn burner heat to Medium & continue to stir as Butter Melts & is smooth. Turn heat to Medium high, bring to a “Rolling Boil” set timer for One minute. After that minute, turn heat off & stir in the last three ingredients until well combined. Use a large spoon or 1/4 measuring cup to scoop out individually & then place on parchment paper or foil & let cool!! Once completely cooled off, place in sealed container to keep fresh!.
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#nobakecookies #yesitsvegan #homemade #comfortfood #soeasytomake  #veganrecipes #yumyumyum #justlikegrandmausedtomake #vegancookierecipe #easyrecipe #oklahoma #imafoodfatty #okcvegan #veganokc #vegano #vegancomfortfood #vegancomfortfoods #homemadecookies #🍫 #🍪 #🌱
Likes: 122
Posted at: 2019-01-25 01:59:19
🍪 Chocolate No Bakes 🍪 Easy Homemade & Vegan Cookies!!! Recipe below!! Super Easy & Super Yummy!! Lemme’ know if u make them!!!. . . . 🎯 No Bake 🍪 Recipe~ Ingredients: 1/2 Cup Vegan Butter 2 Cups Granulated Sugar 1/2 Cup Non Dairy Milk 4 Tbsp Cocoa Powder —————- 1/2 Cup Creamy Peanut Butter 3 1/2 Cup Quick Cooking Oats 2 tsp Vanilla Extract Directions: In a Medium sized Saucepan, put in the first four ingredients. Turn burner heat to Medium & continue to stir as Butter Melts & is smooth. Turn heat to Medium high, bring to a “Rolling Boil” set timer for One minute. After that minute, turn heat off & stir in the last three ingredients until well combined. Use a large spoon or 1/4 measuring cup to scoop out individually & then place on parchment paper or foil & let cool!! Once completely cooled off, place in sealed container to keep fresh!. . . . #nobakecookies #yesitsvegan #homemade #comfortfood #soeasytomake #veganrecipes #yumyumyum #justlikegrandmausedtomake #vegancookierecipe #easyrecipe #oklahoma #imafoodfatty #okcvegan #veganokc #vegano #vegancomfortfood #vegancomfortfoods #homemadecookies #🍫 #🍪 #🌱
soeasytomake I was outside setting up my shot on my ghetto back deck (takes great pics though so I'm leaving it ghetto😉) and it was sprinkling a tiny bit and it was NBD. And just as I started taking my shots the heavens opened and it began POURING rain. 😲 So I took 4 really fast, scooped up my stuff and ran inside! I will take getting rained on every day over a blizzard though, so it's all good.😁
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Sometimes the people that live in the house with you make terrible smells in the bathroom.🤢 True story!! This little spray is a life saver and so cheap and easy to make!!😎 For real, this stuff is sold in stores for up to $20 for a 2 oz bottle!! 🤯 CRAZY!! Cost me less than $2 to make. Simply spray 4-5 spritzes in the toilet water before you go. It forms a little oily film of good smelling smells on the top of the water, trapping the nasty smells IN the water! 😁
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In a 2oz bottle put the following:
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1/2 tbsp rubbing alcohol
5 drops Lime oil
5 drops Cypress oil
2 drops Lemongrass oil
Fill the rest with distilled water
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The bottle lasts a good amount of time and you can customize the smell to what you prefer, so cool!! And makes sharing a bathroom MUCH more pleasant!😉😁
Likes: 130
Posted at: 2019-05-08 00:13:44
I was outside setting up my shot on my ghetto back deck (takes great pics though so I'm leaving it ghetto😉) and it was sprinkling a tiny bit and it was NBD. And just as I started taking my shots the heavens opened and it began POURING rain. 😲 So I took 4 really fast, scooped up my stuff and ran inside! I will take getting rained on every day over a blizzard though, so it's all good.😁 . Sometimes the people that live in the house with you make terrible smells in the bathroom.🤢 True story!! This little spray is a life saver and so cheap and easy to make!!😎 For real, this stuff is sold in stores for up to $20 for a 2 oz bottle!! 🤯 CRAZY!! Cost me less than $2 to make. Simply spray 4-5 spritzes in the toilet water before you go. It forms a little oily film of good smelling smells on the top of the water, trapping the nasty smells IN the water! 😁 . In a 2oz bottle put the following: . 1/2 tbsp rubbing alcohol 5 drops Lime oil 5 drops Cypress oil 2 drops Lemongrass oil Fill the rest with distilled water . The bottle lasts a good amount of time and you can customize the smell to what you prefer, so cool!! And makes sharing a bathroom MUCH more pleasant!😉😁
soeasytomake Portuguese Milk Tarts, Queijadas de Leite, are a sweet, creamy, traditional Portuguese dessert recipe made with simple ingredients. These sweet treats are made with a few simple ingredients, eggs, milk, butter, flour and sugar, and they bake up into creamy little tarts that practically melt in your mouth. 😋
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#queijadasdeleite #queijadas #portuguesepastry #portuguesebaking #soeasytomake #tãobom #portuguesedesserts #comidaportuguesa #sweettreat #foodguides #foodtours #foodtraveler #foodgrammer #azoresfood #azoreanfood #comidaaçoriana #eatlikealocal #whattoeatnext #azoreslife #shareazores #discoverazores #travelazores #travelguides #visitazores #azoresportugal #iloveazores #loveazores #azoresislands #visitazoresislands #azoresislandgirl
Likes: 379
Posted at: 2019-06-25 21:15:40
Portuguese Milk Tarts, Queijadas de Leite, are a sweet, creamy, traditional Portuguese dessert recipe made with simple ingredients. These sweet treats are made with a few simple ingredients, eggs, milk, butter, flour and sugar, and they bake up into creamy little tarts that practically melt in your mouth. 😋 😋 😋 😋 #queijadasdeleite #queijadas #portuguesepastry #portuguesebaking #soeasytomake #tãobom #portuguesedesserts #comidaportuguesa #sweettreat #foodguides #foodtours #foodtraveler #foodgrammer #azoresfood #azoreanfood #comidaaçoriana #eatlikealocal #whattoeatnext #azoreslife #shareazores #discoverazores #travelazores #travelguides #visitazores #azoresportugal #iloveazores #loveazores #azoresislands #visitazoresislands #azoresislandgirl
soeasytomake Penne liscie (smooth)is my favourite type of dried pasta. What's yours? This one is coated with some left over fresh tomato sugo and it's a summer staple at my house. Xx #f52noodle #bontaitaliane @bontaitaliane #f52herbs
Likes: 768
Posted at: 2017-12-12 21:54:40
Penne liscie (smooth)is my favourite type of dried pasta. What's yours? This one is coated with some left over fresh tomato sugo and it's a summer staple at my house. Xx #f52noodle #bontaitaliane @bontaitaliane #f52herbs
soeasytomake Vegan pasta sauce with tomato, pepper & pesto! Y U M 😋🌱
#pestopasta #pastalover #veganfoodspace #dinnerinspo #soeasytomake #thursday #foodphoto #veganfoodlover #foodlover #yumfood #veganskt #mat #foodoftheday
Likes: 9
Posted at: 2019-11-21 17:53:17
soeasytomake One of my favorites at Trader Joe’s. A silent superfood. So much goodness.  Eat a tablespoon- a nutty taste. I often add to yogurt, to salads or bake in muffins or bread!  #addingoodstuff #superfoods #sproutedgrains #soeasytomake #smallchanges #bigresults
Likes: 9
Posted at: 2019-11-21 04:12:21
One of my favorites at Trader Joe’s. A silent superfood. So much goodness. Eat a tablespoon- a nutty taste. I often add to yogurt, to salads or bake in muffins or bread! #addingoodstuff #superfoods #sproutedgrains #soeasytomake #smallchanges #bigresults
soeasytomake Pork chops!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 33
Posted at: 2019-11-21 01:13:20
soeasytomake When you want to change it up...#chaffleturkeyburger #sweetpotatofries #whoneedsbread #soeasytomake
Likes: 15
Posted at: 2019-11-21 00:20:31
soeasytomake Homemade vanilla ice cream and stuffed crust pepperoni pizza for the win!🍦🍕#PamperedChef #PeanutFree #SoEasyToMake #FamilyDinner #HusbandAndToddlerApproved
Likes: 7
Posted at: 2019-11-20 23:03:58
Homemade vanilla ice cream and stuffed crust pepperoni pizza for the win!🍦🍕#PamperedChef #PeanutFree #SoEasyToMake #FamilyDinner #HusbandAndToddlerApproved
soeasytomake We start every batch of our #easybeansy black beans by sautéing some veggies before adding some garlic and a packet of our #spicemix and cooking until fragrant. That extra 30-60 seconds allows the spices to bloom and permeate the vegetables.  Then simply add 1lb of pre-soaked black beans, broth and a bay leaf, bring to a boil and then lower the heat and let simmer for about an hour. #yum #soeasytomake
Likes: 6
Posted at: 2019-11-20 23:00:01
We start every batch of our #easybeansy black beans by sautéing some veggies before adding some garlic and a packet of our #spicemix and cooking until fragrant. That extra 30-60 seconds allows the spices to bloom and permeate the vegetables. Then simply add 1lb of pre-soaked black beans, broth and a bay leaf, bring to a boil and then lower the heat and let simmer for about an hour. #yum #soeasytomake
soeasytomake Have you tried elderberry syrup yet? We made some yesterday, and I have to say - it’s pretty tasty (and SO easy to make)!
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Check out the benefits of elderberries online and make sure to add in some immune boosting essential oils (we added a couple of drops each of clove, ginger, nutmeg, cinnamon bark, frankincense & orange) and local honey if you make your own elderberry syrup!
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Stay well this winter, friends! If you need the hookup for the best oils on the planet then message me for more info on how to get them in your hands at a discount!
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#wednesdaywellness #wednesdaywellbeing #wellbeingwarrior #staywell #winterwellness #stayhealthythiswinter #wellnesscoaching #wellbeingwarrior #elderberrysyrup #homemadeelderberrysyrup #diyelderberrysyrup #soeasytomake #immuneboosting #essentialoilsforimmunity #essentialoilsforhealth #toxinfreelifestyle #essentialoileducator #addoils #immunesupport #essentialoilsforwinter #winterwellnesschallenge #makeyourown
Likes: 2
Posted at: 2019-11-20 22:04:51
Have you tried elderberry syrup yet? We made some yesterday, and I have to say - it’s pretty tasty (and SO easy to make)! . Check out the benefits of elderberries online and make sure to add in some immune boosting essential oils (we added a couple of drops each of clove, ginger, nutmeg, cinnamon bark, frankincense & orange) and local honey if you make your own elderberry syrup! . Stay well this winter, friends! If you need the hookup for the best oils on the planet then message me for more info on how to get them in your hands at a discount! . . . . . #wednesdaywellness #wednesdaywellbeing #wellbeingwarrior #staywell #winterwellness #stayhealthythiswinter #wellnesscoaching #wellbeingwarrior #elderberrysyrup #homemadeelderberrysyrup #diyelderberrysyrup #soeasytomake #immuneboosting #essentialoilsforimmunity #essentialoilsforhealth #toxinfreelifestyle #essentialoileducator #addoils #immunesupport #essentialoilsforwinter #winterwellnesschallenge #makeyourown
soeasytomake “Caprese salad meets avocado toast! This is the BEST avocado toast & it's so easy to make!” - @twopeaseandpod (Thank you!! So good😍!!)
♥ 2 ripe avocados
♥ 2 teaspoons fresh lemon juice
♥ Sea salt and black pepper to taste
♥ 4 slices bread toasted
♥ 4 ounces fresh mozzarella sliced and cut into pieces, to fit the bread
♥ 1 cup grape tomatoes halved
♥ 1/4 cup basil leaves roughly chopped
♥ Balsamic Glaze for drizzling
♥ YOUR choice of Sweet Almande Nuts for added goodness :)
Instructions
1.Cut the avocados in half, remove pit, and scoop the flesh into a small bowl. Add the lemon juice, sea salt, and black pepper, to taste. With a fork, mash the ingredients together, keeping the texture slightly chunky.

2.Spread the mashed avocado evenly onto toasted bread slices. Top with fresh mozzarella slices, tomatoes, and basil. Season with additional salt and pepper, if desired. Drizzle with balsamic glaze and serve immediately.
Likes: 19
Posted at: 2019-11-20 15:48:19
“Caprese salad meets avocado toast! This is the BEST avocado toast & it's so easy to make!” - @twopeaseandpod (Thank you!! So good😍!!) ♥ 2 ripe avocados ♥ 2 teaspoons fresh lemon juice ♥ Sea salt and black pepper to taste ♥ 4 slices bread toasted ♥ 4 ounces fresh mozzarella sliced and cut into pieces, to fit the bread ♥ 1 cup grape tomatoes halved ♥ 1/4 cup basil leaves roughly chopped ♥ Balsamic Glaze for drizzling ♥ YOUR choice of Sweet Almande Nuts for added goodness :) Instructions 1.Cut the avocados in half, remove pit, and scoop the flesh into a small bowl. Add the lemon juice, sea salt, and black pepper, to taste. With a fork, mash the ingredients together, keeping the texture slightly chunky. 2.Spread the mashed avocado evenly onto toasted bread slices. Top with fresh mozzarella slices, tomatoes, and basil. Season with additional salt and pepper, if desired. Drizzle with balsamic glaze and serve immediately.
soeasytomake Easy Dinner. Quick and easy dinner. Not the healthiest potato salad, but not bad. Super quick and easy. #healthyfood #quickneasydinner #chickennpotatoes #dinnerunder30 #cookncleaning #chickendinner #winnerwinnerchickendinner #homemadeisbestmade #homecookeddinner #soeasytomake #tryityoumightlikeit 
Chicken: pat dry and put in flour mixed with Cajun/seasoning salt, brush olive oil on top and put in oven for 20 min.

Meanwhile potatoes are boiling
Potato Salad: cook potato’s until soft with fork; drain; add mayo and/or sour cream, thinly sliced shallots, chopped up dill pickles, salt, pepper, pickle juice and then finally baby kale. 
Plate and done!
Likes: 5
Posted at: 2019-11-20 03:03:49
Easy Dinner. Quick and easy dinner. Not the healthiest potato salad, but not bad. Super quick and easy. #healthyfood #quickneasydinner #chickennpotatoes #dinnerunder30 #cookncleaning #chickendinner #winnerwinnerchickendinner #homemadeisbestmade #homecookeddinner #soeasytomake #tryityoumightlikeit Chicken: pat dry and put in flour mixed with Cajun/seasoning salt, brush olive oil on top and put in oven for 20 min. Meanwhile potatoes are boiling Potato Salad: cook potato’s until soft with fork; drain; add mayo and/or sour cream, thinly sliced shallots, chopped up dill pickles, salt, pepper, pickle juice and then finally baby kale. Plate and done!
soeasytomake Spaghetti with spicy turkey sausage!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 33
Posted at: 2019-11-20 01:46:55
Spaghetti with spicy turkey sausage! - - - #delicious👈 #soeasytomake #anythingmadefromscratchisthebest
soeasytomake Getting ready for another craft night to begin!
#makersplace 
#ladiesnightout
#creatingbeauty
#soeasytomake
Likes: 6
Posted at: 2019-11-20 00:48:59
Getting ready for another craft night to begin! #makersplace #ladiesnightout #creatingbeauty #soeasytomake
soeasytomake Making a homemade HEALTHY #granola doesn’t have to be difficult. This recipe loosely based on #laurelskitchen recipe is one that we make on a weekly basis, enjoy as #breakfast, a #snack, and even on ice cream 🍦 
And did I mention I have to make this versatile granola recipe every week? ‘Nough said if you know what I mean 😅

Do you love granola as much as this house does?
Likes: 26
Posted at: 2019-11-19 18:29:46
Making a homemade HEALTHY #granola doesn’t have to be difficult. This recipe loosely based on #laurelskitchen recipe is one that we make on a weekly basis, enjoy as #breakfast, a #snack, and even on ice cream 🍦 And did I mention I have to make this versatile granola recipe every week? ‘Nough said if you know what I mean 😅 Do you love granola as much as this house does?
soeasytomake 😲 IT'S OK TO CHEAT... at floral design anyway
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😃 welcome to #flowertiptuesdays where flower tips and life tips collide
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💥 let me explain what i mean by it's ok to cheat.  do you ever have times when you lack inspiration or you just can't seem to make things work no matter how hard you try?  Or the times when you have no motivation to get it done but have to anyway?
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🙋‍♀️ i know i do, more times than i like to admit.  Even as a floral designer for almost 10 years, there are times when I can't seem to figure out what style/colors/flowers/etc are going to work the best for my arrangement.  even a pinterest search can lack inspiration. .
🤔 what should you do in these situations?  I will do 1 of 2 things 
1. TAKE A BREAK. get something to drink, go for a walk, work on something else. then come to regroup and hopefully get the juices flowing.
2. CHEAT.  look for a pre-made bouquet at a local grocery store and use that as a starting point for your bouquet.
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🤯 I can hear the gasps from here.  But let's think about it for a sec.  the bouquets you see in grocery stores are made for people to grab and go so they are going to have a nice seasonal mix of flowers already in them.  you can use this as a starting point for your own bouquet.  OR you can at least use them as inspiration to get the juices flowing for your own design.
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✏️PRO TIP: make sure you check the quality of the grocery store bouquet. not all store have a dedicated staff to maintain the quality of the floral selection
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💐 NO TIME?  make a bouquet super fast by copying one of your own past designs. .
👉DISCLAIMER: i don't recommend other kinds of cheating
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💖 like if you learn something new
⭐ comment how you find new ways to inspire your designs
🗓️ tune in next Tuesday for another dose of #flowertiptuesdays
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#centerpetals #worksmarter #businesshacks #flowertips #dailyhacks #flowerhack #flowerhacks #soeasytomake #protips #helpfultips #dailytips #makeiteasy #toptips #inspirewithblooms #simpleflowers #floraldesigners #flowerobsession #ig_discover_petals #brightenyourday #floralstories  #floristsofinstagram #floristlife
#flowerclass #flowerlesson #floristry #flowerschool #lifetips
Likes: 3
Posted at: 2019-11-19 17:01:09
😲 IT'S OK TO CHEAT... at floral design anyway . 😃 welcome to #flowertiptuesdays where flower tips and life tips collide . 💥 let me explain what i mean by it's ok to cheat. do you ever have times when you lack inspiration or you just can't seem to make things work no matter how hard you try? Or the times when you have no motivation to get it done but have to anyway? . 🙋‍♀️ i know i do, more times than i like to admit. Even as a floral designer for almost 10 years, there are times when I can't seem to figure out what style/colors/flowers/etc are going to work the best for my arrangement. even a pinterest search can lack inspiration. . 🤔 what should you do in these situations? I will do 1 of 2 things 1. TAKE A BREAK. get something to drink, go for a walk, work on something else. then come to regroup and hopefully get the juices flowing. 2. CHEAT. look for a pre-made bouquet at a local grocery store and use that as a starting point for your bouquet. . 🤯 I can hear the gasps from here. But let's think about it for a sec. the bouquets you see in grocery stores are made for people to grab and go so they are going to have a nice seasonal mix of flowers already in them. you can use this as a starting point for your own bouquet. OR you can at least use them as inspiration to get the juices flowing for your own design. . ✏️PRO TIP: make sure you check the quality of the grocery store bouquet. not all store have a dedicated staff to maintain the quality of the floral selection . 💐 NO TIME? make a bouquet super fast by copying one of your own past designs. . 👉DISCLAIMER: i don't recommend other kinds of cheating . 💖 like if you learn something new ⭐ comment how you find new ways to inspire your designs 🗓️ tune in next Tuesday for another dose of #flowertiptuesdays . . . . #centerpetals #worksmarter #businesshacks #flowertips #dailyhacks #flowerhack #flowerhacks #soeasytomake #protips #helpfultips #dailytips #makeiteasy #toptips #inspirewithblooms #simpleflowers #floraldesigners #flowerobsession #ig_discover_petals #brightenyourday #floralstories #floristsofinstagram #floristlife #flowerclass #flowerlesson #floristry #flowerschool #lifetips
soeasytomake Pink Thai Curry 😂
#help!
It started out as Red Thai Curry then things got tricky. And I added some more stuff... global warming - the veggies should be good. And the samp and beans. Cultural confusion.
#pinkthaicurry
#globalwarming
#sayhoezitvirGreta
#takeaways
#soeasytomake 
#culturalconfusion
#sampandbeans
Likes: 1
Posted at: 2019-11-19 14:47:00
Pink Thai Curry 😂 #help! It started out as Red Thai Curry then things got tricky. And I added some more stuff... global warming - the veggies should be good. And the samp and beans. Cultural confusion. #pinkthaicurry #globalwarming #sayhoezitvirGreta #takeaways #soeasytomake #culturalconfusion #sampandbeans
soeasytomake No bake Peanut Butter Bites.
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Quick and easy to make and they taste delicious!!!
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Healthy bites in one go, perfect for a #kidssnack after school or even in their #lunchboxes as a little treat.
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These are #vegan and #glutenfree plus I used #chocolateproteinpowder which is free from dairy, wheat and soy too.
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#onplan #mustry #experimentinginthekitchen #noaddedsugar #peanutbutterfans #simplicity #4ingredients #moreish #mycreation #familyrecipes #soeasytomake #snacksonthego #mindfulsnacking #coconutoil
Likes: 10
Posted at: 2019-11-19 13:40:23
No bake Peanut Butter Bites. . Quick and easy to make and they taste delicious!!! . Healthy bites in one go, perfect for a #kidssnack after school or even in their #lunchboxes as a little treat. . These are #vegan and #glutenfree plus I used #chocolateproteinpowder which is free from dairy, wheat and soy too. . #onplan #mustry #experimentinginthekitchen #noaddedsugar #peanutbutterfans #simplicity #4ingredients #moreish #mycreation #familyrecipes #soeasytomake #snacksonthego #mindfulsnacking #coconutoil
soeasytomake Tomato Chutney
#yumyumyum
#Thermomix💚
#soeasytomake 
#madefromscratch
#freshproduce 
#tomatoesfordays🍅
Likes: 10
Posted at: 2019-11-19 03:12:57
soeasytomake Yum!!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 29
Posted at: 2019-11-19 02:30:54
soeasytomake Tomato soup is a classic! And this recipe doesn't disappoint! 🍅🙌🏼 Ingredients
1 Tbsp. olive oil
1/2 medium onion chopped
5 medium tomatoes chopped
2 cups low-sodium organic chicken broth or vegetable broth
1 tsp. lemon pepper to taste; optional

Instructions
Heat oil in large saucepan over medium-high heat.

Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.

Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.

Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.

Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.

Portion into 4 serving bowls. *Counts*
1 G
½ Y
1 tsp.
Likes: 17
Posted at: 2019-11-18 20:07:19
Tomato soup is a classic! And this recipe doesn't disappoint! 🍅🙌🏼 Ingredients 1 Tbsp. olive oil 1/2 medium onion chopped 5 medium tomatoes chopped 2 cups low-sodium organic chicken broth or vegetable broth 1 tsp. lemon pepper to taste; optional Instructions Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft. Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes. Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth. Portion into 4 serving bowls. *Counts* 1 G ½ Y 1 tsp.
soeasytomake Galette met geitenkaas, baby spinazie, walnoten en honing uit de Bretagne. .
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#bisousalé #galette #galettebretonne #galettesarasin #boekweit #glutenvrij #vegetarian #glutenfree #soeasytomake #homemade #lunchidea #dineridea #bretagne
Likes: 15
Posted at: 2019-11-18 14:57:45
Galette met geitenkaas, baby spinazie, walnoten en honing uit de Bretagne. . . . #bisousalé #galette #galettebretonne #galettesarasin #boekweit #glutenvrij #vegetarian #glutenfree #soeasytomake #homemade #lunchidea #dineridea #bretagne
soeasytomake Chickpea and spinach chilli served with quinoa 👌🏻🌶#vegan #veganchilli #yummy #dinner #vegandinner #soeasytomake #quinoa #chickpeas #healthyfood
Likes: 14
Posted at: 2019-11-18 14:17:20
Chickpea and spinach chilli served with quinoa 👌🏻🌶#vegan #veganchilli #yummy #dinner #vegandinner #soeasytomake #quinoa #chickpeas #healthyfood
soeasytomake If you want your car to run more efficiently you are encouraged to put the premium fuel into it. This can also be said about our bodies!! If you want your kids to be able to function at their best you need to feed them quality foods. I am amazed to see kids eating energy dense nutrient poor foods straight after training or when competing 🤦‍♀️ I’ve just made banana buckwheat pikelets for the girls’ afternoon tea and lucky for me  I’ve made enough so they can have some tomorrow in their lunch boxes. These have chia seeds, buckwheat flour, banana, almond milk and one egg in them. Healthy eating doesn’t need to be complicated or time consuming. This took 15 minutes and I know exactly what my girls are going to be putting into their bodies. #afternoontea #soeasytomake #yum #delicious #glutenfree #dairyfree #lunchboxideas #feedyourbodyright #chiaseeds #buckwheatflour #pikelets #littlelunchnutrition
Likes: 6
Posted at: 2019-11-18 02:23:32
If you want your car to run more efficiently you are encouraged to put the premium fuel into it. This can also be said about our bodies!! If you want your kids to be able to function at their best you need to feed them quality foods. I am amazed to see kids eating energy dense nutrient poor foods straight after training or when competing 🤦‍♀️ I’ve just made banana buckwheat pikelets for the girls’ afternoon tea and lucky for me I’ve made enough so they can have some tomorrow in their lunch boxes. These have chia seeds, buckwheat flour, banana, almond milk and one egg in them. Healthy eating doesn’t need to be complicated or time consuming. This took 15 minutes and I know exactly what my girls are going to be putting into their bodies. #afternoontea #soeasytomake #yum #delicious #glutenfree #dairyfree #lunchboxideas #feedyourbodyright #chiaseeds #buckwheatflour #pikelets #littlelunchnutrition
soeasytomake I am obsessed with @chatbooks  I have a special code if you want to make one for FREE to try it out (so worth it! It takes 2 seconds). See my stories for the code and leave a comment below if you have used these and love them or want to try them out!  I can't wait to hear what you guys think. .
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#suotfarm #chatbooks #sustainableharvest #slowflowers #americangrownflowers #washingtonflowers #localflowersmakelifebetter #flowerfarmer #stockingstuffers #coffeetablebooks #thankyougifts #thankyougiftideas #portfolio #projectportfolio #scrapbooking #scrapbookingmadesimple #photobook #soeasytomake #youareworthit #youareenough #ayearinflowers #yougotthis #grownnotflown #makingmemories #clientappreciation #specialcode #freebooks #womenwhofarm #collaborationovercompetition #hardcopy
Likes: 30
Posted at: 2019-11-17 19:57:09
I am obsessed with @chatbooks I have a special code if you want to make one for FREE to try it out (so worth it! It takes 2 seconds). See my stories for the code and leave a comment below if you have used these and love them or want to try them out! I can't wait to hear what you guys think. . . . #suotfarm #chatbooks #sustainableharvest #slowflowers #americangrownflowers #washingtonflowers #localflowersmakelifebetter #flowerfarmer #stockingstuffers #coffeetablebooks #thankyougifts #thankyougiftideas #portfolio #projectportfolio #scrapbooking #scrapbookingmadesimple #photobook #soeasytomake #youareworthit #youareenough #ayearinflowers #yougotthis #grownnotflown #makingmemories #clientappreciation #specialcode #freebooks #womenwhofarm #collaborationovercompetition #hardcopy
soeasytomake Shhh....can I share some secrets??!
🤫
I absolutely L.O.V.E. a BOGO ( Buy One Get One).....I shop them religiously @publix (my grocery store) every week!!
🥳
But.......a few times a year, dōTERRA has a BOGO Flash Sale and this MONDAY starts BOG WEEK! Cue the dance music please.
💃🏼
If you've been on the fence about trying oils but don't want to commit....this is the perfect week for YOU to try some of most popular oils at amazing prices and there's no committment. .
AND... The Monday BOGO is......drum roll....Buy OnGuard and GET a Breathe for FREE!!! What oils would you like to see as a BOGO this week?
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Check out my stories today to get all the scoop!!
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Likes: 13
Posted at: 2019-11-17 19:42:37
Shhh....can I share some secrets??! 🤫 I absolutely L.O.V.E. a BOGO ( Buy One Get One).....I shop them religiously @publix (my grocery store) every week!! 🥳 But.......a few times a year, dōTERRA has a BOGO Flash Sale and this MONDAY starts BOG WEEK! Cue the dance music please. 💃🏼 If you've been on the fence about trying oils but don't want to commit....this is the perfect week for YOU to try some of most popular oils at amazing prices and there's no committment. . AND... The Monday BOGO is......drum roll....Buy OnGuard and GET a Breathe for FREE!!! What oils would you like to see as a BOGO this week? . Check out my stories today to get all the scoop!! . . . . . .
soeasytomake #beans #SoEasyToMake #Stringbeans I love string beans #LemonPepper Today I used #AvocadoOil
Likes: 8
Posted at: 2019-11-17 17:02:54
#beans #SoEasyToMake #Stringbeans I love string beans #LemonPepper Today I used #AvocadoOil
soeasytomake TAKE DR. BERG'S ADVANCED EVALUATION QUIZ
http://bit.ly/2SANevi
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TELL DR. BERG WHAT TOPIC ARE YOU INTERESTED IN.
http://bit.ly/2xY3pa1
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GET AN AMAZING STEP BY STEP KETOGENIC MEAL PLAN HERE:
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Dr. Berg's keto and IF Membership https://bit.ly/2SUITju .
Dr. Berg's Shop: https://bit.ly/2FIC4OU .
Send a Message to his Team: https://bit.ly/2ALUWbS .
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DESCRIPTION
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In today's video, I share some of my absolute favorite Keto pleasure foods.
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There's a lot of people who have this preconceived notion that Keto sacrifices a lot in terms of taste. -
Watch the video and I can prove you wrong, with these pleasure foods available on keto!
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Keto Friendly Pleasure Foods: http://bit.ly/KetoPleasureFoods
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New and Improved Ketogenic Friendly Dessert Book: http://bit.ly/KetoDessertsBook
Likes: 2889
Posted at: 2019-11-17 14:40:30
TAKE DR. BERG'S ADVANCED EVALUATION QUIZ http://bit.ly/2SANevi - TELL DR. BERG WHAT TOPIC ARE YOU INTERESTED IN. http://bit.ly/2xY3pa1 - GET AN AMAZING STEP BY STEP KETOGENIC MEAL PLAN HERE: - Dr. Berg's keto and IF Membership https://bit.ly/2SUITju . Dr. Berg's Shop: https://bit.ly/2FIC4OU . Send a Message to his Team: https://bit.ly/2ALUWbS . - DESCRIPTION - In today's video, I share some of my absolute favorite Keto pleasure foods. - There's a lot of people who have this preconceived notion that Keto sacrifices a lot in terms of taste. - Watch the video and I can prove you wrong, with these pleasure foods available on keto! - Keto Friendly Pleasure Foods: http://bit.ly/KetoPleasureFoods - New and Improved Ketogenic Friendly Dessert Book: http://bit.ly/KetoDessertsBook
soeasytomake A little late night baking, and I finally made the keto caramel slice! A very easy recipe with lots of simple ingredients! Thanks @elle_herself for the awesome recipe! I think I’ll add this one to my top faves list! #ketocaramelslice #ketogenic #dessert #lchf #gf #easyketo #veryyum #soeasytomake
Likes: 11
Posted at: 2019-11-17 08:34:39
A little late night baking, and I finally made the keto caramel slice! A very easy recipe with lots of simple ingredients! Thanks @elle_herself for the awesome recipe! I think I’ll add this one to my top faves list! #ketocaramelslice #ketogenic #dessert #lchf #gf #easyketo #veryyum #soeasytomake
soeasytomake Yesterday, I tried out this recipe from @ellen_surnaturelle , coconut cream and mango, a big thank 🙏 it is so tasty and easy to do ! Recipe below 👇🏼
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Hier, j’ai testé la recette de #ellenfremont : liégeois de mangue et coco, à tomber par terre ! Merci beaucoup @editionslarousse , c’est tellement simple à faire ! .
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J’étais au marché quand @jacopocirillodj a vu les grosses 🥭  de Malaga, c’était le moment d’essayer cette recette !
Pour 4 liégeois : 
Une boîte de crème de coco à mettre au congélateur une trentaine de minutes.
Mixez la moitié de la mangue, gardez l’autre moitié pour avoir des morceaux dans le liégeois. 
Ajoutez 5g de graines de chia (optionnelle).
Une fois la crème de 🥥 légèrement solidifiée fouettez en ajoutant 50g de sucre progressivement jusqu’à obtenir une chantilly. Voilà, vous pouvez épater vos amis ! .
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I was at the market when @jacopocirillodj saw those big 🥭, was time to try out this recipe!
4 liégeois: 
Put the 🥥 cream in the freezer for 30 min 
Mix half of the 🥭 and keep half to cut it into pieces. You can add 5g of chia seeds. 
When the 🥥 cream is solidified a bit mix it with 50g sugar, to add slowly, until it is cloud like ! Et voilà! .
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#vegan #veganrecipes #dietethique #mangofruit #coconutcream #dieteticienne #mindfuleating #dessert #soeasytomake #chiaseeds #veganfoodporn #healthyfood #healthyrecipes #homemade #reequilibragealimentaire #foodart #freshfruit
Likes: 24
Posted at: 2019-11-17 08:31:34
Yesterday, I tried out this recipe from @ellen_surnaturelle , coconut cream and mango, a big thank 🙏 it is so tasty and easy to do ! Recipe below 👇🏼 . . Hier, j’ai testé la recette de #ellenfremont : liégeois de mangue et coco, à tomber par terre ! Merci beaucoup @editionslarousse , c’est tellement simple à faire ! . . J’étais au marché quand @jacopocirillodj a vu les grosses 🥭 de Malaga, c’était le moment d’essayer cette recette ! Pour 4 liégeois : Une boîte de crème de coco à mettre au congélateur une trentaine de minutes. Mixez la moitié de la mangue, gardez l’autre moitié pour avoir des morceaux dans le liégeois. Ajoutez 5g de graines de chia (optionnelle). Une fois la crème de 🥥 légèrement solidifiée fouettez en ajoutant 50g de sucre progressivement jusqu’à obtenir une chantilly. Voilà, vous pouvez épater vos amis ! . . I was at the market when @jacopocirillodj saw those big 🥭, was time to try out this recipe! 4 liégeois: Put the 🥥 cream in the freezer for 30 min Mix half of the 🥭 and keep half to cut it into pieces. You can add 5g of chia seeds. When the 🥥 cream is solidified a bit mix it with 50g sugar, to add slowly, until it is cloud like ! Et voilà! . . #vegan #veganrecipes #dietethique #mangofruit #coconutcream #dieteticienne #mindfuleating #dessert #soeasytomake #chiaseeds #veganfoodporn #healthyfood #healthyrecipes #homemade #reequilibragealimentaire #foodart #freshfruit
soeasytomake Our Energy Boosting Soup!💪💪😋 #soeasytomake 
#Hemohim
#Redginseng
Likes: 5
Posted at: 2019-11-17 07:30:14
Our Energy Boosting Soup!💪💪😋 #soeasytomake #Hemohim #Redginseng
soeasytomake Bunless 😍
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 44
Posted at: 2019-11-17 02:55:52
soeasytomake Nothing tastes better than homemade guacamole. So easy to just throw together!  Ingredients: 3 avocados, 1/4 red onion, 1 lime, 1/8 cup of cilantro, 1 tomato, 2 pressed garlic cloves, and a little salt  to make the flavors pop. What do you love to put in your guac? 😋#avocado🥑 #thegoodkindoffat #madefromscratch #soeasytomake #guacamole
Likes: 14
Posted at: 2019-11-17 02:18:53
Nothing tastes better than homemade guacamole. So easy to just throw together! Ingredients: 3 avocados, 1/4 red onion, 1 lime, 1/8 cup of cilantro, 1 tomato, 2 pressed garlic cloves, and a little salt to make the flavors pop. What do you love to put in your guac? 😋#avocado🥑 #thegoodkindoffat #madefromscratch #soeasytomake #guacamole
soeasytomake Question....when preparing for holiday dinners do you make the dinner rolls, buy them or ask someone else to bring the rolls? 
Baking bread is something that I thoroughly enjoy and there is just something amazing about freshly baked rolls. 
This recipe is so easy because it uses a hot roll mix!!! How easy is that!?! Baking these rolls in our stoneware will make them even better...amazing crust and even baking. ❤️ Don’t these look amazing!?! Here’s the link to the recipe: https://www.pamperedchef.com/recipe/Side+Dishes/Potato+Rolls/1182383

#breadlover #dinnerrolls🍞 #youcanbakeittoo #soeasytomake #superyummy😋 #pamperedchefstoneware #stonewarelover #potatorolls #holidaydinners #dinnerisserved😋 #thanksgiving #familyfeast #hostapartywithme #shoppingspree
Likes: 1
Posted at: 2019-11-17 00:34:05
Question....when preparing for holiday dinners do you make the dinner rolls, buy them or ask someone else to bring the rolls? Baking bread is something that I thoroughly enjoy and there is just something amazing about freshly baked rolls. This recipe is so easy because it uses a hot roll mix!!! How easy is that!?! Baking these rolls in our stoneware will make them even better...amazing crust and even baking. ❤️ Don’t these look amazing!?! Here’s the link to the recipe: https://www.pamperedchef.com/recipe/Side+Dishes/Potato+Rolls/1182383 #breadlover #dinnerrolls🍞 #youcanbakeittoo #soeasytomake #superyummy😋 #pamperedchefstoneware #stonewarelover #potatorolls #holidaydinners #dinnerisserved😋 #thanksgiving #familyfeast #hostapartywithme #shoppingspree
soeasytomake Antelope steak! Yum!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 47
Posted at: 2019-11-16 00:36:01
soeasytomake Quinoa:

Sometimes I don’t think Quinoa gets enough credit. I live using it as a base for so many dishes. Use it in egg bowls, sprinkle on a veggie side, or mix it with a salad!

Quinoa, who knew?

High in antioxidants and nutrients
High in protein
Helps to regulate blood sugar
Promotes a healthy gut
Reduces migraines
Gluten free
Promotes bone growth
High in iron
High in magnesium (heart health)

Oh, and it’s delicious!  #quinoa #quinoarecipes #soeasytomake
Likes: 10
Posted at: 2019-11-15 19:25:19
Quinoa: Sometimes I don’t think Quinoa gets enough credit. I live using it as a base for so many dishes. Use it in egg bowls, sprinkle on a veggie side, or mix it with a salad! Quinoa, who knew? High in antioxidants and nutrients High in protein Helps to regulate blood sugar Promotes a healthy gut Reduces migraines Gluten free Promotes bone growth High in iron High in magnesium (heart health) Oh, and it’s delicious! #quinoa #quinoarecipes #soeasytomake
soeasytomake Cheesy Broccoli Soup from @marriedtohealth  Soooo good. Excited to make this again for Thanksgiving. 
#vegan #veganrecipes #guthealth #ditchthedairy #lotsofgoodness #yummy #newfamilyfavorite #soeasytomake #healthyfamily #healthymeals
Likes: 16
Posted at: 2019-11-15 05:23:46
Cheesy Broccoli Soup from @marriedtohealth Soooo good. Excited to make this again for Thanksgiving. #vegan #veganrecipes #guthealth #ditchthedairy #lotsofgoodness #yummy #newfamilyfavorite #soeasytomake #healthyfamily #healthymeals
soeasytomake #vintagetop that is #soeasytomake. Lace from #lincraft!
Likes: 1
Posted at: 2019-11-15 04:47:08
#vintagetop that is #soeasytomake. Lace from #lincraft!
soeasytomake Cooler weather is here.
Comfort food is here.
But you don’t have to wreck your nutrition plan just so that you can have something warm, hearty, AMD delicious! The slow cooker turkey deliciousness won’t disappoint!!! Need the recipe? Comment below and I’ll send it your way!
Likes: 19
Posted at: 2019-11-15 02:16:24
Cooler weather is here. Comfort food is here. But you don’t have to wreck your nutrition plan just so that you can have something warm, hearty, AMD delicious! The slow cooker turkey deliciousness won’t disappoint!!! Need the recipe? Comment below and I’ll send it your way!
soeasytomake Chicken Alfredo with bacon!!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 44
Posted at: 2019-11-15 02:12:41
Chicken Alfredo with bacon!! - - - #delicious👈 #soeasytomake #anythingmadefromscratchisthebest
soeasytomake Chocolate cheesecake.....here’s a tip to perfectly cut cheesecake....freeze your cheesecake and cut it while still frozen. Perfect slices every time. ❤️ #cheesecakelove #bakingtips #soeasytomake
Likes: 0
Posted at: 2019-11-14 21:00:40
Chocolate cheesecake.....here’s a tip to perfectly cut cheesecake....freeze your cheesecake and cut it while still frozen. Perfect slices every time. ❤️ #cheesecakelove #bakingtips #soeasytomake
soeasytomake The votes are in & I can’t wait to show you all how easy and insanely delicious this dish is. ANYONE can make this. Simple, inexpensive ingredients, easy to follow steps. Trust in Caseyvern. See you Saturday night!  Seriously, thank you for your input. @thebest_wcaseyvern.
#pork #mexicandish #cookingvid #chiliverde #homecook #greensauce #delicious #yummy #soeasytomake
Likes: 25
Posted at: 2019-11-14 16:14:27
The votes are in & I can’t wait to show you all how easy and insanely delicious this dish is. ANYONE can make this. Simple, inexpensive ingredients, easy to follow steps. Trust in Caseyvern. See you Saturday night! Seriously, thank you for your input. @thebest_wcaseyvern. #pork #mexicandish #cookingvid #chiliverde #homecook #greensauce #delicious #yummy #soeasytomake
soeasytomake @jtn_8008 さんが簡単に作れるってインスタに載せてたので早速作ってみたら本当に簡単で美味しく出来た🤩

五平餅は大好きで良く買ってたけど、これからは家で作ろう!

教えてくれてありがとう😊

#玄米五平餅
#ヴィーガン #動物性不使用 #プラントベース 
#vegan #plantbased #goheimochi #japanesefood #japaneseveganfood #soeasytomake #brownrice
Likes: 18
Posted at: 2019-11-14 12:15:35
@jtn_8008 さんが簡単に作れるってインスタに載せてたので早速作ってみたら本当に簡単で美味しく出来た🤩 五平餅は大好きで良く買ってたけど、これからは家で作ろう! 教えてくれてありがとう😊 #玄米五平餅 #ヴィーガン #動物性不使用 #プラントベース #vegan #plantbased #goheimochi #japanesefood #japaneseveganfood #soeasytomake #brownrice
soeasytomake It’s a chana overload! Kala chana (Black chickpeas I guess?), hummus, brown basmati and the slightest bit of mango chutney. Honestly such a filling meal, and totally oil free! 23.6g of protein and 13.2g of fat. I don’t really count carbs because
a. it isn’t the enemy
b. When you’re focusing on protein and fat intake, as well as having a generally balanced diet, the carbs kind of just balance out
Feel free to hmu for tips on shifting to more plant based foods if you’re interested :) #plantbased #homecooked #healthyfood #soeasytomake
Likes: 23
Posted at: 2019-11-14 05:54:11
It’s a chana overload! Kala chana (Black chickpeas I guess?), hummus, brown basmati and the slightest bit of mango chutney. Honestly such a filling meal, and totally oil free! 23.6g of protein and 13.2g of fat. I don’t really count carbs because a. it isn’t the enemy b. When you’re focusing on protein and fat intake, as well as having a generally balanced diet, the carbs kind of just balance out Feel free to hmu for tips on shifting to more plant based foods if you’re interested :) #plantbased #homecooked #healthyfood #soeasytomake
soeasytomake These have to be my favorites 🥰 #blueberrybranmuffins #yummy #foodie #goals #cleaneating #eatclean #soeasytomake  #wannaeatthemall 😳
Likes: 14
Posted at: 2019-11-14 02:45:56
soeasytomake Turkey Tacos! Yum!!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 37
Posted at: 2019-11-14 00:30:35
soeasytomake The look on my face when people tell me they don’t care that most people put on 7-15 lbs during the holidays and start their New Years goals WAY behind....
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There are approximately 6 holiday meals between now and the end of the year. You mean to tell me you’re going to throw it all to the side, eat like an a hole, and not get to work until 2020?!
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Pffffff.... nonsense! Lots of us in my wellness studio are working on maintenance and NOT gaining this season vs beating ourselves up (either by not losing or gaining WAY TOO MUCH)! Need some accountability during holidays?! Join us! I promise , we don’t bite, unless you try to take our snacks 🤷🏻‍♀️🙋🏻‍♀️🍽
Likes: 80
Posted at: 2019-11-13 23:56:33
The look on my face when people tell me they don’t care that most people put on 7-15 lbs during the holidays and start their New Years goals WAY behind.... . There are approximately 6 holiday meals between now and the end of the year. You mean to tell me you’re going to throw it all to the side, eat like an a hole, and not get to work until 2020?! . Pffffff.... nonsense! Lots of us in my wellness studio are working on maintenance and NOT gaining this season vs beating ourselves up (either by not losing or gaining WAY TOO MUCH)! Need some accountability during holidays?! Join us! I promise , we don’t bite, unless you try to take our snacks 🤷🏻‍♀️🙋🏻‍♀️🍽
soeasytomake Fluffys kitchen- my home made hummus 
#hummus#spicy#homemade#soeasytomake#yummy
Likes: 11
Posted at: 2019-11-13 09:50:39
Fluffys kitchen- my home made hummus #hummus#spicy#homemade#soeasytomake#yummy
soeasytomake When did you last let your inner child decide #whatsfordinner? 😻Baked potatoes are my favorite and this one tops all!! Special thanks to @daiyafoods for making my cheesy dreams come true! #junkfoodvegan #yum #soeasytomake ✨😁✨
Likes: 29
Posted at: 2019-11-13 05:00:07
When did you last let your inner child decide #whatsfordinner? 😻Baked potatoes are my favorite and this one tops all!! Special thanks to @daiyafoods for making my cheesy dreams come true! #junkfoodvegan #yum #soeasytomake ✨😁✨
soeasytomake Wanted a light dinner! 🥗
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#delicious👈 #soeasytomake
Likes: 43
Posted at: 2019-11-13 02:17:37
Wanted a light dinner! 🥗 - - - #delicious👈 #soeasytomake
soeasytomake A little chalk couture for the win, some@old@tin and jute!! I made this in about 20 mins and just love it !
#chalkcouture #crafting #craftingismypassion #create #soeasytomake #xmasdecor #homemadedecor #fortheloveofit
Likes: 6
Posted at: 2019-11-12 02:36:18
A little chalk couture for the win, some@old@tin and jute!! I made this in about 20 mins and just love it ! #chalkcouture #crafting #craftingismypassion #create #soeasytomake #xmasdecor #homemadedecor #fortheloveofit
soeasytomake Homemade Goulash 😋
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 38
Posted at: 2019-11-12 01:31:49
soeasytomake I’m a firm believer in working smarter and not harder.
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I used to work TWICE as hard in the gym so that I could eat what I wanted. Now I’ve come to realize that I don’t have time for that AND it’s not the best way for my body to operate.
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While I don’t believe in eating salads 24/7 or living in deprivation, there are a few vital rules that I live by:
*remove inflammatory foods from your nutrition plan. Note that these are not food allergies. They’re foods that make you bloat instantly, inflame your joints, or make you feel lethargic .
*create a nutrition plan that allows you to live and follow it , no matter where you are!!
*if you’re autoimmune or have thyroid issues, make sure you fill in your magnesium, zinc, selenium, iodine, and ashwaghanda gaps (I use one food for this)!
*make sure you eat for energy to FUEL your body appropriately. Starving it (by avoiding carbs) only fuels your chronic fatigue.
*meal prep! It will save you money and sanity!
Likes: 54
Posted at: 2019-11-12 00:30:54
I’m a firm believer in working smarter and not harder. . I used to work TWICE as hard in the gym so that I could eat what I wanted. Now I’ve come to realize that I don’t have time for that AND it’s not the best way for my body to operate. . While I don’t believe in eating salads 24/7 or living in deprivation, there are a few vital rules that I live by: *remove inflammatory foods from your nutrition plan. Note that these are not food allergies. They’re foods that make you bloat instantly, inflame your joints, or make you feel lethargic . *create a nutrition plan that allows you to live and follow it , no matter where you are!! *if you’re autoimmune or have thyroid issues, make sure you fill in your magnesium, zinc, selenium, iodine, and ashwaghanda gaps (I use one food for this)! *make sure you eat for energy to FUEL your body appropriately. Starving it (by avoiding carbs) only fuels your chronic fatigue. *meal prep! It will save you money and sanity!
soeasytomake Making
Likes: 10
Posted at: 2019-11-11 21:59:18
Making "Therapy Putty" with kiddos at home. It stretches a lot and kids had so much fun playing with it. [Ingredients] 4oz White School Glue 1/4 C Cornstarch Food color 1/4t Borax + 1/4C Very hot water [How to make] 1. Pour glue into a bowl 2. Add cornstarch and food coloring, and mix 3. Add 1/4tsp Borax into 1/4 cup of very hot water and mix until Borax is dissolved well. 4. Add #4 to glue mixture and stir 5. Knead the putty with your hand until it is no longer sticky 6. Pour out excess water if you need 7. Enjoy #덕구네일상 #학교안가는날 #엄마랑미술놀이 #homemadetherapyputty #soeasytomake #funathome
soeasytomake From Thessaloniki to Athens ..on #wheels NO #wings 🤪 🚀 #soeasytomake
Likes: 38
Posted at: 2019-11-11 16:59:23
From Thessaloniki to Athens ..on #wheels NO #wings 🤪 🚀 #soeasytomake
soeasytomake Scrambled Tofu #lunch #idea #inspired #by #viktorijakord #healthylifestyle #healthyfood #soeasytomake #delicious
Likes: 8
Posted at: 2019-11-11 14:10:32
soeasytomake Join me Tuesday November 12, 2019 I will be a vendor here showing off and selling my Chalk Couture goods.
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#craftseason #christmascrafts #diy #bookingclasses #soeasytomake #comeandvisit #excitedtoseeyou
Likes: 3
Posted at: 2019-11-11 04:04:02
Join me Tuesday November 12, 2019 I will be a vendor here showing off and selling my Chalk Couture goods. . . . . #craftseason #christmascrafts #diy #bookingclasses #soeasytomake #comeandvisit #excitedtoseeyou
soeasytomake Chicken meatball noodle soup  #soeasytomake #chickennoodlesoup
Likes: 9
Posted at: 2019-11-11 01:47:46
Chicken meatball noodle soup #soeasytomake #chickennoodlesoup
soeasytomake Meal Prep ✅ for the work week! I made it so simple and quick! I didn’t spend a lot of time in the kitchen doing this at all! On healthy journey, you don’t need to spend hours and hours in the kitchen meal prepping. Did you meal prep for the week?! #mealprep #mealprepsundays #simpleandquick #soeasytomake #soeasyandquicktomake #noexcuses #noneed #healthyjourney #weightlossjourney #healthylifestyle #healthyliving
Likes: 8
Posted at: 2019-11-11 01:36:06
Meal Prep ✅ for the work week! I made it so simple and quick! I didn’t spend a lot of time in the kitchen doing this at all! On healthy journey, you don’t need to spend hours and hours in the kitchen meal prepping. Did you meal prep for the week?! #mealprep #mealprepsundays #simpleandquick #soeasytomake #soeasyandquicktomake #noexcuses #noneed #healthyjourney #weightlossjourney #healthylifestyle #healthyliving
soeasytomake A little stenciling today!! I was super excited chalk couture had a VW Bug!!! My goal is to make pillowcases for every holiday to switch out the inserts 😉. #holidaypillows #vwbug #mypurplebug #christmaspillows #procraftination #craftingismytherapy #soeasytomake #novebs
Likes: 6
Posted at: 2019-11-11 00:10:56
A little stenciling today!! I was super excited chalk couture had a VW Bug!!! My goal is to make pillowcases for every holiday to switch out the inserts 😉. #holidaypillows #vwbug #mypurplebug #christmaspillows #procraftination #craftingismytherapy #soeasytomake #novebs
soeasytomake Slightly obsessed with food. Perhaps. Slightly obsessed with colourful food. Perhaps. Slightly obsessed with eating good looking and good tasting food. Definitely. And it doesn’t have to be complicated. And you don’t need to follow a recipe. And it doesn’t need to take a long time. This morning I prepped my salmon for dinner and decided I wanted zoodles and tofu for a hearty yet healthy lunch and I also sat down for a deliciously filling breakfast! #soeasy #soeasytomake #icook4myfamily #instafood #homecooking #easymeals #salmon #vegetables #zoodles #tofu #healthyliving #breakfast #breakfastideas #mealprep #easymeals #foodie #foodiesofinstagram #obsessedwithfood #delicious #healthyfood
Likes: 12
Posted at: 2019-11-10 23:37:23
Slightly obsessed with food. Perhaps. Slightly obsessed with colourful food. Perhaps. Slightly obsessed with eating good looking and good tasting food. Definitely. And it doesn’t have to be complicated. And you don’t need to follow a recipe. And it doesn’t need to take a long time. This morning I prepped my salmon for dinner and decided I wanted zoodles and tofu for a hearty yet healthy lunch and I also sat down for a deliciously filling breakfast! #soeasy #soeasytomake #icook4myfamily #instafood #homecooking #easymeals #salmon #vegetables #zoodles #tofu #healthyliving #breakfast #breakfastideas #mealprep #easymeals #foodie #foodiesofinstagram #obsessedwithfood #delicious #healthyfood
soeasytomake One of my Sunday rituals is preparing my house for the week to come. For me, that means I am cleaning the muddy paw prints by the back door, the slobbery nose prints on the door, and all of the little toddler handprints that are EVERYWHERE.

When we decided to overhaul our lifestyle, we did so in search of finding much safer options than what was being offered in most retail stores. One of the BIGGEST things we swapped out was the use of commercial cleaners that are filled with SO MANY TOXIC chemicals, and that wasn’t what I wanted around my newborn or my fur babies.

I absolutely LOVE On Guard Cleaner Concentrate and how simple and safe it is to use around everyone in my family. I always add essential oils to my All Purpose Cleaner. If you don’t have the On Guard Cleaner Concentrate, you can always make your own cleaner and then add essential oils to it!

My top 3 oils for Cleaning are Lemon, On Guard, and Purify. All 3 of these are simple, straightforward oils to clean with and have amazing properties like antibacterial, disinfectant, antiseptic, antiviral, antifungal, and anti-parasitic.

I love having #simplesolutions for #everydaylife. Oils are easy to use, and they are much safer for our bodies and for our families than most people realize!
Likes: 33
Posted at: 2019-11-10 18:38:44
One of my Sunday rituals is preparing my house for the week to come. For me, that means I am cleaning the muddy paw prints by the back door, the slobbery nose prints on the door, and all of the little toddler handprints that are EVERYWHERE. When we decided to overhaul our lifestyle, we did so in search of finding much safer options than what was being offered in most retail stores. One of the BIGGEST things we swapped out was the use of commercial cleaners that are filled with SO MANY TOXIC chemicals, and that wasn’t what I wanted around my newborn or my fur babies. I absolutely LOVE On Guard Cleaner Concentrate and how simple and safe it is to use around everyone in my family. I always add essential oils to my All Purpose Cleaner. If you don’t have the On Guard Cleaner Concentrate, you can always make your own cleaner and then add essential oils to it! My top 3 oils for Cleaning are Lemon, On Guard, and Purify. All 3 of these are simple, straightforward oils to clean with and have amazing properties like antibacterial, disinfectant, antiseptic, antiviral, antifungal, and anti-parasitic. I love having #simplesolutions for #everydaylife. Oils are easy to use, and they are much safer for our bodies and for our families than most people realize!
soeasytomake Creamy Lemon Pepper Chicken!
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#delicious👈 #soeasytomake #anythingmadefromscratchisthebest
Likes: 44
Posted at: 2019-11-10 01:58:41
Creamy Lemon Pepper Chicken! - - - #delicious👈 #soeasytomake #anythingmadefromscratchisthebest
soeasytomake Today’s glam is courtesy of the brand new @tatibeauty palette I’m #inlove with #thislook it was #soeasytomake #legittook5minutes @glamlifeguru thank you so much for an amazing product! #makeupjunkie #makeupnovice #likesupernovice #tatibeauty
Likes: 29
Posted at: 2019-11-09 21:46:51
Today’s glam is courtesy of the brand new @tatibeauty palette I’m #inlove with #thislook it was #soeasytomake #legittook5minutes @glamlifeguru thank you so much for an amazing product! #makeupjunkie #makeupnovice #likesupernovice #tatibeauty
soeasytomake 3 cheers for Chia! 👏🏼
What isn’t there not to like about these seeds? - full of protein, fibre, anti-oxidants & omega 3.  This is a Chia Strawberry and Cashew Nut Milk Pot. A recipe from Fran Warde & Catherine Zabilowicz’s book “The Living Well with Cancer Cookbook”. The cashews 🥜 are high in magnesium & tryptophan (both very good for sleep, brain function and mood). Perfect for breakfast but  I’m going to have this before I go to bed tonight and maybe mix in a bit of granola and blueberries too.  Roll on bedtime 🌈
#soeasytomake
#saynotohotchocolate
#magnesium
#tryptophan
#sleep
#sleepwell
#protein
#fibre
#antioxident
#omega3
#strawberries
#goodness
#eatnatural
#cancernutrition
#cancerwellness
#powerful
#breakfastlunchanddinner
#cancercare
#cancertreatment
#breastcancer
#livingwithcancer
#stage4
#sleephygiene
#sleepwell
#sleep

@franwarde
Likes: 41
Posted at: 2019-11-09 19:19:40
3 cheers for Chia! 👏🏼 What isn’t there not to like about these seeds? - full of protein, fibre, anti-oxidants & omega 3. This is a Chia Strawberry and Cashew Nut Milk Pot. A recipe from Fran Warde & Catherine Zabilowicz’s book “The Living Well with Cancer Cookbook”. The cashews 🥜 are high in magnesium & tryptophan (both very good for sleep, brain function and mood). Perfect for breakfast but I’m going to have this before I go to bed tonight and maybe mix in a bit of granola and blueberries too. Roll on bedtime 🌈 #soeasytomake #saynotohotchocolate #magnesium #tryptophan #sleep #sleepwell #protein #fibre #antioxident #omega3 #strawberries #goodness #eatnatural #cancernutrition #cancerwellness #powerful #breakfastlunchanddinner #cancercare #cancertreatment #breastcancer #livingwithcancer #stage4 #sleephygiene #sleepwell #sleep @franwarde
soeasytomake The making of.... 😋🥩
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#themakingof  #rindertatar #kitchenaid #fleischwolf #kitchengadgets #cooking  #loveit #soeasy #soeasytomake #healthyfood #immerwieder #goodbuy
Likes: 6
Posted at: 2019-11-09 18:15:51
soeasytomake Cutest ornaments!! I was getting tired of looking at all my leftover yarn and came up with this idea!!! I love handmade ornaments on my Christmas tree!!! #handmadeisbetter #lionbrandyarn #christmastime🎄 #hollyberryfestival #leftoveryarnproject #gettingcrafty #soeasytomake #lovewhatyoudo #supportsmallbusiness
Likes: 25
Posted at: 2019-11-09 15:55:42
Cutest ornaments!! I was getting tired of looking at all my leftover yarn and came up with this idea!!! I love handmade ornaments on my Christmas tree!!! #handmadeisbetter #lionbrandyarn #christmastime🎄 #hollyberryfestival #leftoveryarnproject #gettingcrafty #soeasytomake #lovewhatyoudo #supportsmallbusiness
soeasytomake Creamy, delicious, and preservative-free almond milk is easy to make with your Omega slow speed juicer. Learn how to make homemade almond milk by clicking the link in our bio.
Likes: 696
Posted at: 2019-11-09 15:20:17
Creamy, delicious, and preservative-free almond milk is easy to make with your Omega slow speed juicer. Learn how to make homemade almond milk by clicking the link in our bio.
soeasytomake A recipe from my mother’s very worn, 1960-ish version of Better Homes and Gardens Cookbook, these Toffee Bars (also pictured on the top right of the cookbook page) were a favorite of hers because you spread them in a pan and baked them all at once. A sweet, chocolatey, and nutty treat in minimal time. I used Dark Chocolate Chips (of course😁) and added the tiniest leaf sprinkles, because...Fall🍁🍂Old-school cookie with new-school touches! #toffeebarcookies #barcookies #soeasytomake #sogood😋 #darkchocolatechips #sprinkles #leafsprinkles #betterhomesandgardenscookbook #vintagecookbook #happysaturdayyall💋
Likes: 86
Posted at: 2019-11-09 15:02:32
A recipe from my mother’s very worn, 1960-ish version of Better Homes and Gardens Cookbook, these Toffee Bars (also pictured on the top right of the cookbook page) were a favorite of hers because you spread them in a pan and baked them all at once. A sweet, chocolatey, and nutty treat in minimal time. I used Dark Chocolate Chips (of course😁) and added the tiniest leaf sprinkles, because...Fall🍁🍂Old-school cookie with new-school touches! #toffeebarcookies #barcookies #soeasytomake #sogood😋 #darkchocolatechips #sprinkles #leafsprinkles #betterhomesandgardenscookbook #vintagecookbook #happysaturdayyall💋
soeasytomake I decided to make one of those fun chunky blankets. This thing is so soft, and it’s definitely going to keep me warm. All I need is 6 more rolls of yarn. #soeasytomake #somuchfun #supersoftandwarm #cantwaittouseit
Likes: 8
Posted at: 2019-11-09 07:39:00
I decided to make one of those fun chunky blankets. This thing is so soft, and it’s definitely going to keep me warm. All I need is 6 more rolls of yarn. #soeasytomake #somuchfun #supersoftandwarm #cantwaittouseit

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