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slowandsteady
slowandsteady It’s been a week 😭 Here’s a self care guide for this weekend created by @maddyramsaydesigns 💕⠀
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Likes: 3098
Posted at: 2020-03-27 16:48:58
It’s been a week 😭 Here’s a self care guide for this weekend created by @maddyramsaydesigns 💕⠀ ⠀
slowandsteady Take this time of uncertainty (and social distancing) to assess how your body is feeling. If you have been given the opportunity to take a break, devote time to rest. Spend time with your loved ones and fall back in love with things you enjoy but haven’t done in a while. Remember, your productivity does not determine your worth! ⠀
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🎨: @thefabstory⠀
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Likes: 6802
Posted at: 2020-03-17 15:48:13
Take this time of uncertainty (and social distancing) to assess how your body is feeling. If you have been given the opportunity to take a break, devote time to rest. Spend time with your loved ones and fall back in love with things you enjoy but haven’t done in a while. Remember, your productivity does not determine your worth! ⠀ ⠀ 🎨: @thefabstory⠀ ⠀
slowandsteady 🌻April Intentions🌻⁣
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Today I’m making really mindful and wellness oriented intentions because, for me, this is how I live an aligned life.⁣
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The slower pace the world has come to is how my inner life works at its best and most aligned - slow and steady. I’ve always felt so anxious when it comes to goals, success and hustle mentality and that’s because it’s not in alignment with me.⁣
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People who normally have high energy, action oriented, always on the go lifestyles, and are now being forced to slow down, I’m sure may be feeling this sort of aimless anxiety at times.⁣
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I want to encourage you that it’s truly such a blessing to lean into the slower pace✨lean into the rest, the silence and the solitude✨to breathe✨and process.⁣
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And now more then ever I feel this sense of permission that I can live unashamed in this space, allow my body to work how it’s always wanted to. It’s permission to let go of the pressure and feelings of “feeling behind” and into MY flow, my gifts, my processes. And I invite you into that freedom too. No self-judgment, only self-compassion.⁣
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My intentions:⁣
✨Daily devotion & Bible reading & hold reverence for Easter ⁣
✨daily inner work⁣ @tobemagnetic
✨no coffee⁣
✨when I walk by people look at them, smile and say hello⁣
✨6 minute abs daily (join me on live everyday at 1:30pmCST!) + consistent BBG/running workouts⁣
✨finish the 3 books I’m halfway through⁣
✨create freely, there are no rules ⁣
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If you made any April intentions, what’s your focus on in this time? Comment below!
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#thehopehealers #enneagram9 #intentionsetting #alignedlife
Likes: 123
Posted at: 2020-04-01 21:40:41
🌻April Intentions🌻⁣ ⁣ Today I’m making really mindful and wellness oriented intentions because, for me, this is how I live an aligned life.⁣ ⁣ The slower pace the world has come to is how my inner life works at its best and most aligned - slow and steady. I’ve always felt so anxious when it comes to goals, success and hustle mentality and that’s because it’s not in alignment with me.⁣ ⁣ People who normally have high energy, action oriented, always on the go lifestyles, and are now being forced to slow down, I’m sure may be feeling this sort of aimless anxiety at times.⁣ ⁣ I want to encourage you that it’s truly such a blessing to lean into the slower pace✨lean into the rest, the silence and the solitude✨to breathe✨and process.⁣ ⁣ And now more then ever I feel this sense of permission that I can live unashamed in this space, allow my body to work how it’s always wanted to. It’s permission to let go of the pressure and feelings of “feeling behind” and into MY flow, my gifts, my processes. And I invite you into that freedom too. No self-judgment, only self-compassion.⁣ ⁣ My intentions:⁣ ✨Daily devotion & Bible reading & hold reverence for Easter ⁣ ✨daily inner work⁣ @tobemagnetic ✨no coffee⁣ ✨when I walk by people look at them, smile and say hello⁣ ✨6 minute abs daily (join me on live everyday at 1:30pmCST!) + consistent BBG/running workouts⁣ ✨finish the 3 books I’m halfway through⁣ ✨create freely, there are no rules ⁣ ⁣ If you made any April intentions, what’s your focus on in this time? Comment below! . . . #thehopehealers #enneagram9 #intentionsetting #alignedlife
slowandsteady A habit is not likely 
to stay if it is started 
with great intensity. 
Moderation is what 
binds us to success. 
#LettersByLamise 
#slowAndsteady #consistencyiskey 
Wearing @aloyoga harem bottoms that a lot of you ask about and I am afraid they might be discontinued 😥 Let’s let them know you want it back! #MoreColorsPlease 😁💘🙏🏼
Likes: 9637
Posted at: 2020-03-27 16:54:49
A habit is not likely to stay if it is started with great intensity. Moderation is what binds us to success. #LettersByLamise #slowAndsteady #consistencyiskey Wearing @aloyoga harem bottoms that a lot of you ask about and I am afraid they might be discontinued 😥 Let’s let them know you want it back! #MoreColorsPlease 😁💘🙏🏼
slowandsteady I wake each day to the sound of the birds (or small boys - depending on who is the louder). I open my eyes, heavy with sleep and gritty with dust from working on the gîte the day before.

I turn always towards the shutters first, searching for the tiny slivers of light that tell me what sort of day is unfolding outside. A hint of rose gold or a silver grey. Sometimes I guess wrong and open the shutters to find a thick fog where I thought there’d be sunlight or a pale blue sky that I expected to be steely.

I stretch and listen to the birds. The last few days of squally winds have bought flocks of gulls far in land from the coast. They’ve circled the gardens calling to each other in their shrieking voices. But things are calmer again now and they have gone back to the sea (lucky things). I haven’t been further than the top of the drive in weeks - I don’t even know how long it’s been anymore. Tim goes out to do the shopping and brings us news of the outside world. A chat with Alain through car and tractor window. A check point at the crossroads by the river, a friendly gendarme asking for identification and his attestation explaining why he is out of the house. The supermarket well stocked. Strangers keen to smile from a distance.

We ask him questions as if he’s been gone for weeks rather than an hour. Hungry for news outside of our little group of four. We are surrounded by acres of beautiful countryside but sometimes it’s the sight of other human beings you crave - even if you’re an introvert like me.

We’ll all have a new appreciation of our lives after this. We’ll understand more about ourselves. What we need and what we don’t. What makes us truly happy and what really doesn’t. Another learning curve to traverse. But as long as we learn that’s what’s important - learning and then making changes for the future.

PS - while I would utterly love for this to be my bedroom it isn’t. It is the Honey Suite. My bedroom is decidedly less pretty with its crumbling walls and un-renovated messiness - but it has good bones and one day it’ll be just as beautiful.
Likes: 1519
Posted at: 2020-04-01 06:59:39
I wake each day to the sound of the birds (or small boys - depending on who is the louder). I open my eyes, heavy with sleep and gritty with dust from working on the gîte the day before. I turn always towards the shutters first, searching for the tiny slivers of light that tell me what sort of day is unfolding outside. A hint of rose gold or a silver grey. Sometimes I guess wrong and open the shutters to find a thick fog where I thought there’d be sunlight or a pale blue sky that I expected to be steely. I stretch and listen to the birds. The last few days of squally winds have bought flocks of gulls far in land from the coast. They’ve circled the gardens calling to each other in their shrieking voices. But things are calmer again now and they have gone back to the sea (lucky things). I haven’t been further than the top of the drive in weeks - I don’t even know how long it’s been anymore. Tim goes out to do the shopping and brings us news of the outside world. A chat with Alain through car and tractor window. A check point at the crossroads by the river, a friendly gendarme asking for identification and his attestation explaining why he is out of the house. The supermarket well stocked. Strangers keen to smile from a distance. We ask him questions as if he’s been gone for weeks rather than an hour. Hungry for news outside of our little group of four. We are surrounded by acres of beautiful countryside but sometimes it’s the sight of other human beings you crave - even if you’re an introvert like me. We’ll all have a new appreciation of our lives after this. We’ll understand more about ourselves. What we need and what we don’t. What makes us truly happy and what really doesn’t. Another learning curve to traverse. But as long as we learn that’s what’s important - learning and then making changes for the future. PS - while I would utterly love for this to be my bedroom it isn’t. It is the Honey Suite. My bedroom is decidedly less pretty with its crumbling walls and un-renovated messiness - but it has good bones and one day it’ll be just as beautiful.
slowandsteady #FAQFriday: How slow is a sloth?🐌
Sloths are famous for their sluggishness, and move at such a leisurely pace that they’ve earned themselves the title of the world’s slowest mammal!🏆 But how slow are they, exactly?🤔
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While they can move faster if they feel threatened, one recent study showed that, on average, it takes them about a minute to climb less than two and a half meters!🙈
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#fridayfavorites #fridaymotivation #slowandsteady #slowlived #faq #faqs #slowlivingforlife #slowlifestyle #fridayworkout #fridayfacts #fridayfact #weekendmood #slothnation #slothlife #slothy #slothlover #facts #facts #likeforlikes #rescueanimalsofinstagram #slothappreciationsociety #lovesloths #sloths #sloth #faultier #lenistwo #bradipo #perezoso #slothsofinstagram #rescueanimals
Likes: 3802
Posted at: 2020-03-27 19:13:40
#FAQFriday: How slow is a sloth?🐌 Sloths are famous for their sluggishness, and move at such a leisurely pace that they’ve earned themselves the title of the world’s slowest mammal!🏆 But how slow are they, exactly?🤔 • While they can move faster if they feel threatened, one recent study showed that, on average, it takes them about a minute to climb less than two and a half meters!🙈 • • • • • #fridayfavorites #fridaymotivation #slowandsteady #slowlived #faq #faqs #slowlivingforlife #slowlifestyle #fridayworkout #fridayfacts #fridayfact #weekendmood #slothnation #slothlife #slothy #slothlover #facts #facts #likeforlikes #rescueanimalsofinstagram #slothappreciationsociety #lovesloths #sloths #sloth #faultier #lenistwo #bradipo #perezoso #slothsofinstagram #rescueanimals
slowandsteady Never stop trying sometimes we truly don’t realise just how close we are to success ✨
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It’s just like a flower 🌷 we don’t realise how much work is going on underneath (inside the soil)
Daily motivation hope you are all having a wonderful day ✨
Likes: 384
Posted at: 2020-04-01 13:32:56
Never stop trying sometimes we truly don’t realise just how close we are to success ✨ . It’s just like a flower 🌷 we don’t realise how much work is going on underneath (inside the soil) Daily motivation hope you are all having a wonderful day ✨
slowandsteady Start your day right. I started mine with this fun #ysyd pose for the week. A fun eagle balance pose with beautiful lines. 
Think happy thoughts.
❤️🧘🏼‍♀️❤️ .
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#YSYDCrew
#yoga #yogi #yogaforlife #yogaformind #diamondeaglebalance #eaglepose #balancepose #yogafun #yogaforsoul #slowandsteady #yogapractice #yogainspiration #myyogapractice #yogacommunity #igyogafam #yogiplay #yogiseeyogido #yogaaddict #yogachallenge #potd #strongwomen #yogagirl
Likes: 182
Posted at: 2020-03-22 01:21:15
Start your day right. I started mine with this fun #ysyd pose for the week. A fun eagle balance pose with beautiful lines. Think happy thoughts. ❤️🧘🏼‍♀️❤️ . . . . . . #YSYDCrew #yoga #yogi #yogaforlife #yogaformind #diamondeaglebalance #eaglepose #balancepose #yogafun #yogaforsoul #slowandsteady #yogapractice #yogainspiration #myyogapractice #yogacommunity #igyogafam #yogiplay #yogiseeyogido #yogaaddict #yogachallenge #potd #strongwomen #yogagirl
slowandsteady SLEEP PLAN SUCCESS 💫😴 I had a consultation with a gorgeous family on Thursday, who had been thinking of getting in touch with me for a while.... We’ve been working towards a 06:30-18:30 routine, eliminating overtiredness, and helping this little 6month old settle in his own bed. We’ve also been working on helping him achieve some more consolidated sleep during the night. 
I think it’s safe to say that we’re on the right track, getting small wins and BIG changes! 
If you’ve been thinking of getting in touch, what’s stopping you? Maybe I can help you overcome it! Send me a DM today. Together, we can work through and find that light at the end of the tunnel! 
#sleepplansuccess #smallchanges #bigwins #mamassupportingmamas #slowandsteady #trusttheprocess
Likes: 0
Posted at: 2020-04-04 07:34:19
SLEEP PLAN SUCCESS 💫😴 I had a consultation with a gorgeous family on Thursday, who had been thinking of getting in touch with me for a while.... We’ve been working towards a 06:30-18:30 routine, eliminating overtiredness, and helping this little 6month old settle in his own bed. We’ve also been working on helping him achieve some more consolidated sleep during the night. I think it’s safe to say that we’re on the right track, getting small wins and BIG changes! If you’ve been thinking of getting in touch, what’s stopping you? Maybe I can help you overcome it! Send me a DM today. Together, we can work through and find that light at the end of the tunnel! #sleepplansuccess #smallchanges #bigwins #mamassupportingmamas #slowandsteady #trusttheprocess
slowandsteady Jangan banyak cakap😝❗
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#slowmotion #slow #slowfashion #slowdown #slowmo #slowandsteady #hijab #hijabstyle #hijabers #ex5perakcrew #explore #explorepage #exploremore #exploremalaysia🇲🇾 #explorewithus #exo #extreme #tiktokindonesia #tiktokdance #tiktokmemes #tiktokindia #tiktokmalaysia🔥 #tiktoktiktok #tiktokviral #tiktokhot @fiqahmanehh @hafiqahamlee @hafizpoksu_ @tiktok @tiktok.malaysia @tiktok_http
Likes: 21
Posted at: 2020-04-04 07:31:09
slowandsteady #slowandsteady
Likes: 2
Posted at: 2020-04-04 06:52:47
slowandsteady Phase 2 Day 15 #fitnessjourney #bodytransformation #slowandsteady #consistency #weightloss #icandoit
Likes: 1
Posted at: 2020-04-04 06:27:50
slowandsteady What do you say? Comment below👇👇👇👇👇.
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.#succesful #successquotes #ramyasrichintareddy#motivation #inspirational #successmindset #successdiaries #succeed #successquotes #hardwork #smartwork#cool #calm#slowandsteady
Likes: 12
Posted at: 2020-04-04 05:02:21
slowandsteady Day 2 part 3
And like that I have now gotten a true workout. I can feel my calf hurting a bit, but it’s a good kind of hurt. Tomorrow another run but no bike. #slowandsteady
Likes: 6
Posted at: 2020-04-04 05:00:47
Day 2 part 3 And like that I have now gotten a true workout. I can feel my calf hurting a bit, but it’s a good kind of hurt. Tomorrow another run but no bike. #slowandsteady
slowandsteady So this is what is happening. #slowandsteady #lifeisgood #fixingtogetrealgood
Likes: 1
Posted at: 2020-04-04 04:46:51
So this is what is happening. #slowandsteady #lifeisgood #fixingtogetrealgood
slowandsteady |° Day 3 °|
Hours Completed: 5.5
Goal: 1,000 hours
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I think I just get shaky on camera. Music is soothing...even if it sometimes sounds bad :)
——————————————————————#Guitar #OneThousandHours #Day3 #DailyUpdates #SlowAndSteady #PracticePracticePractice
Likes: 7
Posted at: 2020-04-04 04:27:21
|° Day 3 °| Hours Completed: 5.5 Goal: 1,000 hours • I think I just get shaky on camera. Music is soothing...even if it sometimes sounds bad :) ——————————————————————#Guitar #OneThousandHours #Day3 #DailyUpdates #SlowAndSteady #PracticePracticePractice
slowandsteady 3 weeks after having my Fallopian tubes, Cervix and Uterus removed and adding a hammock for my bladder to chill in . . . 
Pain is minimal 🙌🏼 (as long as I don’t push it)

I can laugh and sneeze and don’t wet my pants! #IDontHateThisBladderSling

My incesions are healing well AND I can now wear white pants ANYTIME I want! #ThisIs40 #hysterectomyrecovery #bladdersling #SlowANDSteady #Progress
Likes: 9
Posted at: 2020-04-04 04:24:27
3 weeks after having my Fallopian tubes, Cervix and Uterus removed and adding a hammock for my bladder to chill in . . . Pain is minimal 🙌🏼 (as long as I don’t push it) I can laugh and sneeze and don’t wet my pants! #IDontHateThisBladderSling My incesions are healing well AND I can now wear white pants ANYTIME I want! #ThisIs40 #hysterectomyrecovery #bladdersling #SlowANDSteady #Progress
slowandsteady MAANNN, IS there DEEP-DEEP rooted WISDOM IN this APPROACH!.... THINK of the fucking NUMBER of TIMES, your whole “Reality” of sorts, goes UP in ODDS and you LITERALLY INTERNALLY are COMPLETELY thrown OFF, and so it UN-BALANCES HOW your going a-bout things!...... Take it ALLLL SLOW and STEADY 🐢👣👣, if NOT for ANY-thing ELSE, then for your mental SANITY and WELL-being, in the QUALITY of ENERGY you’d be EXERTING in ENGAGING reality, AND in NOT FA-TIGUING yourself!

#AWAREness #SLOWandSTEADY #ONEMOMENTatatime
Likes: 9
Posted at: 2020-04-04 03:22:26
MAANNN, IS there DEEP-DEEP rooted WISDOM IN this APPROACH!.... THINK of the fucking NUMBER of TIMES, your whole “Reality” of sorts, goes UP in ODDS and you LITERALLY INTERNALLY are COMPLETELY thrown OFF, and so it UN-BALANCES HOW your going a-bout things!...... Take it ALLLL SLOW and STEADY 🐢👣👣, if NOT for ANY-thing ELSE, then for your mental SANITY and WELL-being, in the QUALITY of ENERGY you’d be EXERTING in ENGAGING reality, AND in NOT FA-TIGUING yourself! #AWAREness #SLOWandSTEADY #ONEMOMENTatatime
slowandsteady Staying focused and trying to keep my mind off of all the snacks upstairs.  2017 vs. Now #selfcare #myjourney #weightlossjourney #slowandsteady #facetofacefriday #lifeafterloss
Likes: 13
Posted at: 2020-04-04 03:20:15
Staying focused and trying to keep my mind off of all the snacks upstairs. 2017 vs. Now #selfcare #myjourney #weightlossjourney #slowandsteady #facetofacefriday #lifeafterloss
slowandsteady ⁣It’s better to give time and space to adjust to all of these changes instead of pushing too hard and too fast, and expecting to do too much too soon! Time for gentleness. 💖⠀
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#begentle #takeiteasy #easydoesit 🏃🏻‍♀️ #gentle #selflove #selfcare #selfgrowth #compassion #empathy #empath #empathsofinstagram #empathproblems #love #dontbehardonyourself #slowandsteady #running #runnersofinstagram #runningmotivation #training
Likes: 18
Posted at: 2020-04-04 03:00:06
⁣It’s better to give time and space to adjust to all of these changes instead of pushing too hard and too fast, and expecting to do too much too soon! Time for gentleness. 💖⠀ ⠀ ⠀ #begentle #takeiteasy #easydoesit 🏃🏻‍♀️ #gentle #selflove #selfcare #selfgrowth #compassion #empathy #empath #empathsofinstagram #empathproblems #love #dontbehardonyourself #slowandsteady #running #runnersofinstagram #runningmotivation #training
slowandsteady Seems like a little over 2 mi is where my body feels comfortable. Heart and lungs can take more, but muscles aren't ready for more yet.

I'll keep practicing in the 2 - 2.25 mi range until my strength catches up to my stamina. Then keep adding mileage bit by bit every second week.
End goal = 8k a day lifestyle.

Motivated (Even though I look all serious in this pic 😆)! #babysteps #pasoapaso #running #beginnerrunner #slowandsteady
Likes: 16
Posted at: 2020-04-04 02:45:40
Seems like a little over 2 mi is where my body feels comfortable. Heart and lungs can take more, but muscles aren't ready for more yet. I'll keep practicing in the 2 - 2.25 mi range until my strength catches up to my stamina. Then keep adding mileage bit by bit every second week. End goal = 8k a day lifestyle. Motivated (Even though I look all serious in this pic 😆)! #babysteps #pasoapaso #running #beginnerrunner #slowandsteady
slowandsteady Day 27 of my workout challenge & we got it in today!! day 2/30 of our jumpstart challenge!!!
#girltrekatlanta 
#Aswadwellness
#Egytianyogaluvflow
#blacksistahsdoyogatoo
#slowandsteady
#melentatedyogi78
#ankhudjaseneb
#elevatehigher
#bepresentinthenow
#fiyahiyathegoddess
#meditateandbreathe
#Hotepyogaheals
Likes: 6
Posted at: 2020-04-04 02:19:57
slowandsteady Ate my supper last night before I could take a picture. Lol. It was super good. Sliced potatoes and sour kraut.
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#carynislosingit #weightloss #weightlossjourney #losingweight #onederland #extremeweightloss #losingweightjourney #weightlosscommunity #ww #wwblueplan #wellnessthatworks #weightwatchers #gettinghealthy #slowandsteady #slowprogressisstillprogress #slowprogressisbetterthannoprogress
Likes: 17
Posted at: 2020-04-04 01:51:36
Ate my supper last night before I could take a picture. Lol. It was super good. Sliced potatoes and sour kraut. . . . . #carynislosingit #weightloss #weightlossjourney #losingweight #onederland #extremeweightloss #losingweightjourney #weightlosscommunity #ww #wwblueplan #wellnessthatworks #weightwatchers #gettinghealthy #slowandsteady #slowprogressisstillprogress #slowprogressisbetterthannoprogress
slowandsteady Started at Sumrall station today looking for Lott station. At mile marker 22 in Jefferson Davis County we turned around not yet finding it. We crossed our halfway mark today at mile 20 and finished with 8.6 miles for a total. 😴😴 #slowandsteady #makingmy40slookgood #longleaftracetrail #fitnessfriday #quarentinequalitytime #quarentineworkout #quarentinevacation  #finallyfoundthemiddleofnowhere #CRPS #crpswarrior
Likes: 5
Posted at: 2020-04-04 01:41:53
Started at Sumrall station today looking for Lott station. At mile marker 22 in Jefferson Davis County we turned around not yet finding it. We crossed our halfway mark today at mile 20 and finished with 8.6 miles for a total. 😴😴 #slowandsteady #makingmy40slookgood #longleaftracetrail #fitnessfriday #quarentinequalitytime #quarentineworkout #quarentinevacation #finallyfoundthemiddleofnowhere #CRPS #crpswarrior
slowandsteady It took nearly 16 months but we have a walker!!! 👏🏼😂 #goAlliego #ourlovebug #slowandsteady  #nomorecovidcrawler
Likes: 31
Posted at: 2020-04-04 01:19:15
It took nearly 16 months but we have a walker!!! 👏🏼😂 #goAlliego #ourlovebug #slowandsteady #nomorecovidcrawler
slowandsteady “There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.”
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I’m trying to stay focused and continue my training for Tahoe 200 mile race in 5 months so today’s plan was to get 15+ miles, trying to keep the same slow steady pace and that’s exactly what I did 🏔
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#myjourney #myhappyplace #therapy #mydrugofchoice #runmoreworryless #happytrails #teamsisu #liverunlift #nothingwillstopmefrommygoals #Tahoe200 #trainingforlife #destinationtrailrace #headsweats #hokaoneone #believe #nevertooldtodreambig #keeacoolhead #injinji #hammernutrition #trailrunning #trailrunnersunited #socialdistancing #runALONE #slowandsteady  #imnotfastbutidontstop
Likes: 40
Posted at: 2020-04-04 01:04:34
“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” . I’m trying to stay focused and continue my training for Tahoe 200 mile race in 5 months so today’s plan was to get 15+ miles, trying to keep the same slow steady pace and that’s exactly what I did 🏔 . #myjourney #myhappyplace #therapy #mydrugofchoice #runmoreworryless #happytrails #teamsisu #liverunlift #nothingwillstopmefrommygoals #Tahoe200 #trainingforlife #destinationtrailrace #headsweats #hokaoneone #believe #nevertooldtodreambig #keeacoolhead #injinji #hammernutrition #trailrunning #trailrunnersunited #socialdistancing #runALONE #slowandsteady #imnotfastbutidontstop
slowandsteady Feeling kinda like my snail doodle today. 
Moving slow with all the things and I am deciding that is ok. Not gonna ‘should’, judge or criticize needing to keep things SLOW in this PAUSE. 
I am taking life one breath, one moment, one hour, one day at a time. 
I may not have all the answers but I do know it FEELS right for me to move slowly. At least for today. 
I am practicing and experimenting with BEING in this PAUSE. 
So now I am off to BE. To breathe. Stretch. Snuggle. And cozy up with my people. SLOWLY. So very slowly. 
How about you? What animal are you channeling today??? Are you a 🐌 like me? 
Ps. Remember, to breathe.
Likes: 25
Posted at: 2020-04-04 00:56:19
Feeling kinda like my snail doodle today. Moving slow with all the things and I am deciding that is ok. Not gonna ‘should’, judge or criticize needing to keep things SLOW in this PAUSE. I am taking life one breath, one moment, one hour, one day at a time. I may not have all the answers but I do know it FEELS right for me to move slowly. At least for today. I am practicing and experimenting with BEING in this PAUSE. So now I am off to BE. To breathe. Stretch. Snuggle. And cozy up with my people. SLOWLY. So very slowly. How about you? What animal are you channeling today??? Are you a 🐌 like me? Ps. Remember, to breathe.
slowandsteady Latergram from our hike earlier this week. We did go on another hike today. Our little guy can hike a solid mile before he gets tuckered out #futurehiker 💪 We’ve been doing a lot of hikes lately. We are lucky to live near a national forest that still has (only) their trails open. It’s a nice respite from playing inside with a toddler all day 🥴
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I also went to a 30 minute jog this morning. No lift today though
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#workinprogress #fitmominprogress #mindbodyconnection #selfcare #getfit #getstrong #liftheavy #girlswholift #fitnessjourney #hardsqueeze #embracethesuck #slowandsteady #fitinspo #practicemakesprogress
Likes: 3
Posted at: 2020-04-04 00:52:09
Latergram from our hike earlier this week. We did go on another hike today. Our little guy can hike a solid mile before he gets tuckered out #futurehiker 💪 We’ve been doing a lot of hikes lately. We are lucky to live near a national forest that still has (only) their trails open. It’s a nice respite from playing inside with a toddler all day 🥴 . I also went to a 30 minute jog this morning. No lift today though . #workinprogress #fitmominprogress #mindbodyconnection #selfcare #getfit #getstrong #liftheavy #girlswholift #fitnessjourney #hardsqueeze #embracethesuck #slowandsteady #fitinspo #practicemakesprogress
slowandsteady I enjoy taking new pieces slowly to ensure that the bowings and fingerings are learned correctly. In the 2nd and 3rd videos you’ll see that I am separating and addressing the themes that repeat, slurred triplets and dotted eighth sixteenths. This practice method only took 10 minutes, everyone has 10 free minutes to dedicate to music. #music#musician#violin#bach#partida#slowandsteady#chunks#violinist#practice#10#10minutes
Likes: 12
Posted at: 2020-04-04 00:51:52
I enjoy taking new pieces slowly to ensure that the bowings and fingerings are learned correctly. In the 2nd and 3rd videos you’ll see that I am separating and addressing the themes that repeat, slurred triplets and dotted eighth sixteenths. This practice method only took 10 minutes, everyone has 10 free minutes to dedicate to music. #music#musician#violin#bach#partida#slowandsteady#chunks#violinist#practice#10#10minutes
slowandsteady Felt like sleeping after work, but pushed myself to train. Shoutout to @phdeadlift for introducing me to @buildfastformula nootropic preworkout. The blend does help focus on training days like this. Decided to go heavier on bench and see what felt decent. 266 moved, not how I would like, but considering the recent bench volume coupled with close grip variation, I'll take it. The goal is to comfortably close grip 300 before this quaratine ends. Itll happen. Slow and steady. Overhead press feels strong. Can't complain there. Finished with some hamstring stretches, aka stiff-legged Romanians followed by bicep curls. Tomorrow we squat and deadlift. Or SBD. Probably SBD.

Close Grip Bench Press
135 - 2×5
185 - 1×3
205 - 1×2
225 - 1×2
245 - 1×1
256 - 1×1
266 - 2×1; 2nd single recorded

Overhead Press
95 - 1×5
135 - 1×5
111 - 3×6; 1st set recorded

Romanian Stiff Legged Deadlift
146 - 1×10
166 - 3×10; 1st set recorded

Barbell Bicep Curls
45 - 10×20

#powerlifting#strengthtraining#repsfordays#underconstruction#focused#buildfastformula#warmbodycoldmind#quarantineandchill#qualitycontrol#slowandsteady#progress#lightweight#raw#thecomeup#armystrong#armylife#medic#coronagainz#powerliftingstreet#homegym#discipline#noexcuses#gainz#grindin
Likes: 30
Posted at: 2020-04-04 00:50:13
Felt like sleeping after work, but pushed myself to train. Shoutout to @phdeadlift for introducing me to @buildfastformula nootropic preworkout. The blend does help focus on training days like this. Decided to go heavier on bench and see what felt decent. 266 moved, not how I would like, but considering the recent bench volume coupled with close grip variation, I'll take it. The goal is to comfortably close grip 300 before this quaratine ends. Itll happen. Slow and steady. Overhead press feels strong. Can't complain there. Finished with some hamstring stretches, aka stiff-legged Romanians followed by bicep curls. Tomorrow we squat and deadlift. Or SBD. Probably SBD. Close Grip Bench Press 135 - 2×5 185 - 1×3 205 - 1×2 225 - 1×2 245 - 1×1 256 - 1×1 266 - 2×1; 2nd single recorded Overhead Press 95 - 1×5 135 - 1×5 111 - 3×6; 1st set recorded Romanian Stiff Legged Deadlift 146 - 1×10 166 - 3×10; 1st set recorded Barbell Bicep Curls 45 - 10×20 #powerlifting#strengthtraining#repsfordays#underconstruction#focused#buildfastformula#warmbodycoldmind#quarantineandchill#qualitycontrol#slowandsteady#progress#lightweight#raw#thecomeup#armystrong#armylife#medic#coronagainz#powerliftingstreet#homegym#discipline#noexcuses#gainz#grindin
slowandsteady More bread from the Elma test kitchen. Started this sourdough last Saturday, looking forward to today is what got me through another week of quarantine lol....#sourdough #wildyeast  #slowfermentation #slowandsteady #crumb #crust #crusty #bread #chefsofinstagram #chefstagram #foodservicestrong #foodies #foodie #foodphotography #foodpics
Likes: 12
Posted at: 2020-04-04 00:49:22
More bread from the Elma test kitchen. Started this sourdough last Saturday, looking forward to today is what got me through another week of quarantine lol....#sourdough #wildyeast #slowfermentation #slowandsteady #crumb #crust #crusty #bread #chefsofinstagram #chefstagram #foodservicestrong #foodies #foodie #foodphotography #foodpics
slowandsteady Show me a person who doesn’t love sloths and, well....just show me, okay? 😉 #sloths #slowandhappy #adorable #smiling #lifeintheslowlane #slowandsteady #stainlessteeltumbler #bespokencuriosities
Likes: 22
Posted at: 2020-04-04 00:44:34
Show me a person who doesn’t love sloths and, well....just show me, okay? 😉 #sloths #slowandhappy #adorable #smiling #lifeintheslowlane #slowandsteady #stainlessteeltumbler #bespokencuriosities
slowandsteady Are you wondering how to keep your sanity as we are headed for the second month of lockdown and social isolation...? I don't know about you but I could use some help right about now.

I've been curious about flower remedies for a while.  So I decided to try the Above It All formula from @alexissmartflowerremedies a week ago.  I can definitely feel the difference in my ability to remain more gentle and patient while at home with 3 kids. Swipe to the right to see what this particular formula helps with.

Alexis offers many other formulas, which work on different areas of life.  Sunshine helps with SAD/depression, In Love is for all the matters heart-related, I Quit to help quit any unhealthy habits.  There are many others... I feel like I need them all!  But I felt I needed this particular formula right now.  You use one bottle until you run out and then you can switch to another formula.

Flower remedies work energetically on subtle emotional levels to help us process our feelings.  During stressful times like these, we tend shut down and go numb emotionally, until we blow a fuze.  I feel like these drops deliver a steady level of emotional support to help keep me balanced.

These are not essential oils, which are fragrant oils extracted from plants/flowers.  They do not have a smell or scent (except for a subtle taste of brandy used in preserving them). Alchohol free version is also available.

Alexis offers children's formulas too. They help with anxiety, worry, sleeplessness, tantrums... I may need to order some soon!

I'm curious if you had tried using flower remedies and what your experience has been.

I'm dedicated to sharing more resources for emotional healing here #mbiemotionalhealing, so be sure to give this tag a follow.

P.S. This is NOT a sponsored post, just something I've tried and found useful. .

#aboveitall
#stressrelief
#flowerremedies
#flowerremedy
#alexissmart 
#healingresources 
#emotionalhealing 
#healingemotions
#healthyself
#helpformoms
#emotionalsupport
#emotionalhealing
#emotionalwellness
#emotionalbalance
#flowermedicine
#emotionalbalance
#movedbyinspiration 
#theheartofinspiredliving 
#slowandsteady
#emotionalhealth
#recommended
Likes: 9
Posted at: 2020-04-04 00:43:41
Are you wondering how to keep your sanity as we are headed for the second month of lockdown and social isolation...? I don't know about you but I could use some help right about now. I've been curious about flower remedies for a while. So I decided to try the Above It All formula from @alexissmartflowerremedies a week ago. I can definitely feel the difference in my ability to remain more gentle and patient while at home with 3 kids. Swipe to the right to see what this particular formula helps with. Alexis offers many other formulas, which work on different areas of life. Sunshine helps with SAD/depression, In Love is for all the matters heart-related, I Quit to help quit any unhealthy habits. There are many others... I feel like I need them all! But I felt I needed this particular formula right now. You use one bottle until you run out and then you can switch to another formula. Flower remedies work energetically on subtle emotional levels to help us process our feelings. During stressful times like these, we tend shut down and go numb emotionally, until we blow a fuze. I feel like these drops deliver a steady level of emotional support to help keep me balanced. These are not essential oils, which are fragrant oils extracted from plants/flowers. They do not have a smell or scent (except for a subtle taste of brandy used in preserving them). Alchohol free version is also available. Alexis offers children's formulas too. They help with anxiety, worry, sleeplessness, tantrums... I may need to order some soon! I'm curious if you had tried using flower remedies and what your experience has been. I'm dedicated to sharing more resources for emotional healing here #mbiemotionalhealing, so be sure to give this tag a follow. P.S. This is NOT a sponsored post, just something I've tried and found useful. . #aboveitall #stressrelief #flowerremedies #flowerremedy #alexissmart #healingresources #emotionalhealing #healingemotions #healthyself #helpformoms #emotionalsupport #emotionalhealing #emotionalwellness #emotionalbalance #flowermedicine #emotionalbalance #movedbyinspiration #theheartofinspiredliving #slowandsteady #emotionalhealth #recommended
slowandsteady I cut tile for the first time with an angle grinder. Do you know how difficult that is to do doing angled cuts? My forearms are sore, my back hurts, but seeing this makes me happy that I was able to accomplish this my first try because I refused to give up. 
I’m also a lot more comfortable with the angle grinder now. Someone once told me: don’t force it, let the weight of the grinder guide you. Just go slow and steady. 👈🏼 Best Advice.
Likes: 52
Posted at: 2020-04-04 00:28:52
I cut tile for the first time with an angle grinder. Do you know how difficult that is to do doing angled cuts? My forearms are sore, my back hurts, but seeing this makes me happy that I was able to accomplish this my first try because I refused to give up. I’m also a lot more comfortable with the angle grinder now. Someone once told me: don’t force it, let the weight of the grinder guide you. Just go slow and steady. 👈🏼 Best Advice.
slowandsteady I feel GOOD this week! After being so frustrated that the scale wouldn’t move .... it FINALLY moved!! 💪🏻
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Glad I had to weigh in today because tomorrow is my birthday and I don’t plan to count one calorie! I’ve been really good this week so I definitely deserve a day to celebrate! 🥳
*
I’m pretty excited that my overall trend has been a loss. And when things got hard I didn’t spiral too far from where I was. This last month has been WEIRD. Plans canceled, worked changed and not getting nearly my daily steps has been a challenge. But I’ve found a new routine of working out at home, taking breaks from working just to get up and move around to up my steps and to really focus on me. As much as this corona virus sucks, I’m excited to take this time to focus on me with little to no distraction. Ready for the next week ahead of me! 👏🏻
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#WeightLoss #WeightLossJourney #WeightLossGoals #WeightLossMotivation #Healthy #HealthyJourney #HealthyLifestyle #Fitness #FitnessJourney #MyJourneyToFit #MyJourney #HealthyLifestyle #OneDayAtATime #SlowAndSteady #Fitspo #SelfCare #ProgressNotPerfection #InstaWeightloss
Likes: 9
Posted at: 2020-04-04 00:18:41
I feel GOOD this week! After being so frustrated that the scale wouldn’t move .... it FINALLY moved!! 💪🏻 * Glad I had to weigh in today because tomorrow is my birthday and I don’t plan to count one calorie! I’ve been really good this week so I definitely deserve a day to celebrate! 🥳 * I’m pretty excited that my overall trend has been a loss. And when things got hard I didn’t spiral too far from where I was. This last month has been WEIRD. Plans canceled, worked changed and not getting nearly my daily steps has been a challenge. But I’ve found a new routine of working out at home, taking breaks from working just to get up and move around to up my steps and to really focus on me. As much as this corona virus sucks, I’m excited to take this time to focus on me with little to no distraction. Ready for the next week ahead of me! 👏🏻 * #WeightLoss #WeightLossJourney #WeightLossGoals #WeightLossMotivation #Healthy #HealthyJourney #HealthyLifestyle #Fitness #FitnessJourney #MyJourneyToFit #MyJourney #HealthyLifestyle #OneDayAtATime #SlowAndSteady #Fitspo #SelfCare #ProgressNotPerfection #InstaWeightloss
slowandsteady Hey kids, we made it through another week (or near enough); how’s it going? Here’s to slowing down and finding a new rhythm 💛
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#slowandsteady #stayhome #staysafe
Likes: 42
Posted at: 2020-04-04 00:18:06
Hey kids, we made it through another week (or near enough); how’s it going? Here’s to slowing down and finding a new rhythm 💛 . #slowandsteady #stayhome #staysafe
slowandsteady Actually enjoying a Corona on the Boston to Bermuda Cruise. 🍺

This is a throwback to July 30, 2010. Traveling with my mother and my aunt. I only managed this cruise because my sister backed out for some reason at the last minute. So I acquired her ticket. 😁

I was in the right place at the right time. Nice! 🛳

Bon voyage! 
Where was your first cruise to? 🌎Kristin🌍
Likes: 8
Posted at: 2020-04-04 00:15:05
Actually enjoying a Corona on the Boston to Bermuda Cruise. 🍺 This is a throwback to July 30, 2010. Traveling with my mother and my aunt. I only managed this cruise because my sister backed out for some reason at the last minute. So I acquired her ticket. 😁 I was in the right place at the right time. Nice! 🛳 Bon voyage! Where was your first cruise to? 🌎Kristin🌍
slowandsteady When you are re-educating your off the track pacer and your dog decides to have a break. #ottstandardbred #standardbred #moey #bordercollie #dottie #training #retraining #lovethisboy #dogtrainerslife #slowandsteady #hedoesgofast #justnottoday #stayathome #jordandogtraining
Likes: 2
Posted at: 2020-04-04 00:05:06
slowandsteady Here’s a little #face2facefriday for ya! First picture is today in my no makeup glory 😆 at 189 lbs. Picture in the red was Christmas 2018, weight unknown. This is unbelievable to me! #face2facefriday #wlstransformation #vsgtransformation #bariatricprogress #vsgtransformationinprogess #vsgcommunity #bariatriccommunity #vsgjourney #bariatricjourney #slowprogressisstillprogress #slowandsteady #isthisreallyme
Likes: 34
Posted at: 2020-04-04 00:01:00
Here’s a little #face2facefriday for ya! First picture is today in my no makeup glory 😆 at 189 lbs. Picture in the red was Christmas 2018, weight unknown. This is unbelievable to me! #face2facefriday #wlstransformation #vsgtransformation #bariatricprogress #vsgtransformationinprogess #vsgcommunity #bariatriccommunity #vsgjourney #bariatricjourney #slowprogressisstillprogress #slowandsteady #isthisreallyme
slowandsteady How’s everyone going? It’s a tough time and although we’re disappointed we’ve had to cancel our launch party we’re trying to keep busy and focus on getting our first release ready for when we can reschedule our re-launch 🚀 We want to thank everyone for their support and can’t wait to share our whisky with you. In the mean time he’s a photo of Harvey keeping us busy during isolation. Keep safe and remember to be kind... and drink whisky! 🥃

#taswhisky #tasmania #buildingadistillery #slowandsteady #goodthingscometothosewhowait #singlemaltwhisky #firstrelease
Likes: 37
Posted at: 2020-04-03 23:58:02
How’s everyone going? It’s a tough time and although we’re disappointed we’ve had to cancel our launch party we’re trying to keep busy and focus on getting our first release ready for when we can reschedule our re-launch 🚀 We want to thank everyone for their support and can’t wait to share our whisky with you. In the mean time he’s a photo of Harvey keeping us busy during isolation. Keep safe and remember to be kind... and drink whisky! 🥃 #taswhisky #tasmania #buildingadistillery #slowandsteady #goodthingscometothosewhowait #singlemaltwhisky #firstrelease
slowandsteady Ahhh lake life ❤️🙏🏻💕 #mycalm #perfectday #islands #lakelife #love #camp #slowandsteady #😂 #soon #thistooshallpass .
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✨ Never stop growing 💕 #hustle #heart #bethebestversionofyou #bossbabe #fitspo #entrepreneur #entrepreneurlife #mindfulness #meditation #livethelifeyoulove #yogagirl #strength #power #love #walkinlove 🙏🏻✨💕
Likes: 16
Posted at: 2020-04-03 23:55:50
slowandsteady It’s coming along! I’m so blessed to have such a handy family! 🔨🐢⛏🐢 ¡Estamos progresando! ¡Estoy tan bendecida para tener una familia tan hábil! #slowlybutsurely #slowandsteady #familyproject #reptilemom #wip #sunnyday #proyectoenprogreso #madedetortugas #lentoyconstante #diasoleado #agrionemyshorsfieldii #testudohorsfieldii
Likes: 6
Posted at: 2020-04-03 23:49:10
It’s coming along! I’m so blessed to have such a handy family! 🔨🐢⛏🐢 ¡Estamos progresando! ¡Estoy tan bendecida para tener una familia tan hábil! #slowlybutsurely #slowandsteady #familyproject #reptilemom #wip #sunnyday #proyectoenprogreso #madedetortugas #lentoyconstante #diasoleado #agrionemyshorsfieldii #testudohorsfieldii
slowandsteady Slow and steady. Its been about 2 months since I’ve decided to take better care of myself. Even with the quarantine, progress is progress.  #slowandsteady #imstillenough
Likes: 11
Posted at: 2020-04-03 23:38:20
Slow and steady. Its been about 2 months since I’ve decided to take better care of myself. Even with the quarantine, progress is progress. #slowandsteady #imstillenough
slowandsteady You guys!!!! The scale finally moved!!!! This morning it budged a whole pound 😂making it 4lbs total since my 3 day cleanse and the start of this program. I know 1 whole pound doesn’t seem like something to write home about but I’ve been a little obsessed with seeing the numbers change🤷🏻‍♀️ (because there’s weight to lose). I do biweekly check ins to prove to myself progress is happening because a lot is happening that’s not “numbers on a scale.” I am starting to see changes happening in all the right places. This program is known for tightening the core and lifting the booty and I see some progress there. 👀 I was a plain lazy ass this morning and didn’t do my workout but it’s one of my fav-abs arms and a$$ 🍑so I’m pumped to get it done now. Then I may or may not celebrate an awesome week-perfect nutrition, every workout nailed with my fav weekly treat 🍕😜 If I have to deprive myself pizza it ain’t for me 🙌🏼 #pizzalifechoseme #progress #slowandsteady #80/20
Likes: 15
Posted at: 2020-04-03 23:34:24
You guys!!!! The scale finally moved!!!! This morning it budged a whole pound 😂making it 4lbs total since my 3 day cleanse and the start of this program. I know 1 whole pound doesn’t seem like something to write home about but I’ve been a little obsessed with seeing the numbers change🤷🏻‍♀️ (because there’s weight to lose). I do biweekly check ins to prove to myself progress is happening because a lot is happening that’s not “numbers on a scale.” I am starting to see changes happening in all the right places. This program is known for tightening the core and lifting the booty and I see some progress there. 👀 I was a plain lazy ass this morning and didn’t do my workout but it’s one of my fav-abs arms and a$$ 🍑so I’m pumped to get it done now. Then I may or may not celebrate an awesome week-perfect nutrition, every workout nailed with my fav weekly treat 🍕😜 If I have to deprive myself pizza it ain’t for me 🙌🏼 #pizzalifechoseme #progress #slowandsteady #80/20
slowandsteady #FaceToFaceFriday
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Pre-Quarantine vs. Day Whatever This Is. .
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It’s been rough being forced to be a SAHM during this pandemic, something it turns out I’m not really built for. I’m not complaining...well maybe just a little. 😂
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I would like to give HUGE shoutout to all of the essential workers out there (and there are SO many of them) who are busting their asses, risking their lives, and sacrificing time with their families so that the rest of us can stay safe and healthy.  Superheroes. I truly thank you all! ❤️👏 #stayhome #flattenthecurve .
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#iamwilling #dontsettle #thisis2020 #settinggoals #nsv #slowandsteady #littlebylittle #progressnotperfection #workinprogress #weightlossjourney #lowcarb #lowcarbdiet #keto #ketodiet #ketofriendly  #ketobeginner #ketonewbie #ketomom #fitgirls #fitgirlsguide #fitmom #ww #wwmom #optavia #myopenfit #onedayatatime
Likes: 18
Posted at: 2020-04-03 23:25:23
#FaceToFaceFriday . Pre-Quarantine vs. Day Whatever This Is. . . It’s been rough being forced to be a SAHM during this pandemic, something it turns out I’m not really built for. I’m not complaining...well maybe just a little. 😂 . . I would like to give HUGE shoutout to all of the essential workers out there (and there are SO many of them) who are busting their asses, risking their lives, and sacrificing time with their families so that the rest of us can stay safe and healthy. Superheroes. I truly thank you all! ❤️👏 #stayhome #flattenthecurve . . #iamwilling #dontsettle #thisis2020 #settinggoals #nsv #slowandsteady #littlebylittle #progressnotperfection #workinprogress #weightlossjourney #lowcarb #lowcarbdiet #keto #ketodiet #ketofriendly #ketobeginner #ketonewbie #ketomom #fitgirls #fitgirlsguide #fitmom #ww #wwmom #optavia #myopenfit #onedayatatime
slowandsteady Day 94: Music is subjective and language is entirely inadequate to describe it! What does a
Likes: 6
Posted at: 2020-04-03 23:23:34
Day 94: Music is subjective and language is entirely inadequate to describe it! What does a "dark" tone mean? What does a "warm" color convey? What does richness entail for musicians? All of these are subjective. Here is that I aim for: a fairly "Dark" sound, rich, colorful, and pure. Something between the robustness of Maurice Allard, the expressiveness of Noel Devos, and the pure, angelic sound of Julien Hardy. Here I worked on Weissenborn 3 of the 50 advanced studies, and aimed for the darkest richest tone I could. What do you guys think of these? #100daysofpractice #day94 #tone #tonequality #tonecolor #timbre #bassoon #basson #frenchbassoon #bassonfrancais #Weissenborn #slowpractice #slowandsteady #intonation #MattMUSTpractice #lebassonbootcamp
slowandsteady Now that its officially the end of their school year, I thought it was only appropriate to do a pic.

Noah is going to start pre k fall 2020
Erin is finally done with college at the UofM
Er Bear is going into 1st grade! 
Nevaeh is a freshman in high school
Audri is in 8the grade 
We will obviously continue our growth with learning from home the best we can. But I am NOT a teacher so THIS will be FUN lol! Cheers to the parents and children while we all go through this journey together. #bepatient #bekind #dontbecrazy #slowandsteady #stayhome
Likes: 2
Posted at: 2020-04-03 23:22:28
Now that its officially the end of their school year, I thought it was only appropriate to do a pic. Noah is going to start pre k fall 2020 Erin is finally done with college at the UofM Er Bear is going into 1st grade! Nevaeh is a freshman in high school Audri is in 8the grade We will obviously continue our growth with learning from home the best we can. But I am NOT a teacher so THIS will be FUN lol! Cheers to the parents and children while we all go through this journey together. #bepatient #bekind #dontbecrazy #slowandsteady #stayhome
slowandsteady Our little old farmhouse reno is coming along slowly but surely.

This week: custom hand-cut corbels to match existing and install of black-framed windows to bring in the new. What do you think?
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#renovationproject #homerenovations #renovationdreamscomingtrue #austintx #blackframedwindows #customcorbels #slowandsteady #farmhousebeforeitwascool #weekinreview
Likes: 6
Posted at: 2020-04-03 23:17:02
Our little old farmhouse reno is coming along slowly but surely. This week: custom hand-cut corbels to match existing and install of black-framed windows to bring in the new. What do you think? ••• #renovationproject #homerenovations #renovationdreamscomingtrue #austintx #blackframedwindows #customcorbels #slowandsteady #farmhousebeforeitwascool #weekinreview
slowandsteady Dedicating this one to @lydia.m.lowe for her amazing work at GOSH, being a brilliant @backpackersclc and her awesome dance videos! Go check them out!!! Another day, another run.

I've really lacked in any motivation today. If I could sum today up in a word it would be 'meh'. I finally got into my gear got out of the house at 7.20. 10 mins before the sunset. A couple of hills was all that was on the list. Getting out was the important thing. 
I saw 3 people running. I had plenty of space and didn't have to worry about crossing the road. I focused on my breathing and got it done.

@ocr_runaround_man asked me to add another hill climb, no way was I running it! So lots powerwalking and good music pushed me on and up! 
Tomorrow I'll be doing a hiit workout as I haven't done them for ages and want to mix it up a bit.

It felt great to run and push myself. But when I got home I still had a big cry. Trying to take this time day by day seems like the best thing to do. But sometimes those days feel very very long.

Time to watch some more of What We Do In Shadows 🦇😊 #changethehabit #keepitup #instarun #instafit #runandbecome #running #thisgirlcan #thisgirlcanrunfar #bpvirtual #anyonecandoit #backofthepack #sexypace #slowandsteady #girlsthatrun #spartan #spartantraining
Likes: 19
Posted at: 2020-04-03 23:16:47
Dedicating this one to @lydia.m.lowe for her amazing work at GOSH, being a brilliant @backpackersclc and her awesome dance videos! Go check them out!!! Another day, another run. I've really lacked in any motivation today. If I could sum today up in a word it would be 'meh'. I finally got into my gear got out of the house at 7.20. 10 mins before the sunset. A couple of hills was all that was on the list. Getting out was the important thing. I saw 3 people running. I had plenty of space and didn't have to worry about crossing the road. I focused on my breathing and got it done. @ocr_runaround_man asked me to add another hill climb, no way was I running it! So lots powerwalking and good music pushed me on and up! Tomorrow I'll be doing a hiit workout as I haven't done them for ages and want to mix it up a bit. It felt great to run and push myself. But when I got home I still had a big cry. Trying to take this time day by day seems like the best thing to do. But sometimes those days feel very very long. Time to watch some more of What We Do In Shadows 🦇😊 #changethehabit #keepitup #instarun #instafit #runandbecome #running #thisgirlcan #thisgirlcanrunfar #bpvirtual #anyonecandoit #backofthepack #sexypace #slowandsteady #girlsthatrun #spartan #spartantraining
slowandsteady 3 Tips for Cultivating Resilience.⁣
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I used to have so much shame when I would fall into a binge or overeat on special occasions. I felt like I ruined everything+gave up.
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Then, I decided to give myself a break.⁣
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I started to treat myself+my body with the love+compassion I would EASILY give a stranger on the street.⁣
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When I fell off track-I calmed myself down, acknowledged it without shame, reassured myself I didn’t ruin everything + got right back to life.⁣
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This has made such a difference!⁣
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Resilience isn’t about avoidance. It’s about knowing you’ll face problems, walk right through them, learn from them + become stronger because of them.⁣
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Bring it on then.⁣
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Here are a few tips I learned that can help you + they can all be done at home:⁣
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1. Build yourself up! Give yourself what you need to be your best self. This might look like 7-8+ hrs of sleep every night. Physical movement that makes you happy, challenges you + helps you feels stronger not only physically but mentally. Healthy nutrition that empowers you! @arbonne is my go-to! And, time when you aren’t “ON”.
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2. Prioritize your mental health! Be mentally strong and the stronger you’ll be “out there”. When we’re under stress our confidence, positivity, and the ability to think clearly can crumble if we’re not prepared. Fear and stress hormones like cortisol take over. When we’re resilient, we can better maintain positive emotions+bounce back from the negative ones. I’ve seen this first hand. I still have my lows but recovery is faster. Lately I’ve been listening to @brenebrown and @abrahamhickspublications often!
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3. Find your uplifting community! Create your web of support. Get on that Zoom call. When you’re part of a community that relies on you, you’ll realize your value+influence. You’ll want to show up for others. Givers gain. You get to be an example+gain strength in the process.
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Try these to feel more confident, break unhealthy behaviors, and the dieting cycles you may have been chained to for years. If you veer off-course, know you’re not behind. Trust yourself+get right back on YOUR path.⁣
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So do you need to plan out how to cultivate more resilience? I love a good plan!
Likes: 27
Posted at: 2020-04-03 23:16:15
3 Tips for Cultivating Resilience.⁣ ⁣ I used to have so much shame when I would fall into a binge or overeat on special occasions. I felt like I ruined everything+gave up. ⁣ Then, I decided to give myself a break.⁣ ⁣ I started to treat myself+my body with the love+compassion I would EASILY give a stranger on the street.⁣ ⁣ When I fell off track-I calmed myself down, acknowledged it without shame, reassured myself I didn’t ruin everything + got right back to life.⁣ ⁣ This has made such a difference!⁣ ⁣ Resilience isn’t about avoidance. It’s about knowing you’ll face problems, walk right through them, learn from them + become stronger because of them.⁣ ⁣ Bring it on then.⁣ ⁣ Here are a few tips I learned that can help you + they can all be done at home:⁣ ⁣ 1. Build yourself up! Give yourself what you need to be your best self. This might look like 7-8+ hrs of sleep every night. Physical movement that makes you happy, challenges you + helps you feels stronger not only physically but mentally. Healthy nutrition that empowers you! @arbonne is my go-to! And, time when you aren’t “ON”.
⁣ ⁣ 2. Prioritize your mental health! Be mentally strong and the stronger you’ll be “out there”. When we’re under stress our confidence, positivity, and the ability to think clearly can crumble if we’re not prepared. Fear and stress hormones like cortisol take over. When we’re resilient, we can better maintain positive emotions+bounce back from the negative ones. I’ve seen this first hand. I still have my lows but recovery is faster. Lately I’ve been listening to @brenebrown and @abrahamhickspublications often!
⁣ ⁣ 3. Find your uplifting community! Create your web of support. Get on that Zoom call. When you’re part of a community that relies on you, you’ll realize your value+influence. You’ll want to show up for others. Givers gain. You get to be an example+gain strength in the process.
⁣ ⁣ Try these to feel more confident, break unhealthy behaviors, and the dieting cycles you may have been chained to for years. If you veer off-course, know you’re not behind. Trust yourself+get right back on YOUR path.⁣ ⁣ So do you need to plan out how to cultivate more resilience? I love a good plan!
slowandsteady ➡️ When you fail you learn from the mistakes you made and it motivates you to work even harder.💪
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☯️🌀
. ➡️ Thanks for the guidance @shanethecoach 💙 .
@mosshighstreetwear
@streetfitmovement .

#flares #windmills #Banglore  #bboylove  #bboylife  #shanestudent  #maduraikaran  #consistencyiskey🔑 #slowandsteady  #neverbackdown👊 #powerup  #connectivity #fit #powermoves #swa #love #motivation #learning #failandraise  #naruto
Likes: 52
Posted at: 2020-04-03 23:09:14
➡️ When you fail you learn from the mistakes you made and it motivates you to work even harder.💪 . 🧘‍♂️ . 🙏 . 😇 . ⚒️ . 💪 . 🔥 . 😈 . ☯️🌀 . ➡️ Thanks for the guidance @shanethecoach 💙 . @mosshighstreetwear @streetfitmovement . #flares #windmills #Banglore #bboylove #bboylife #shanestudent #maduraikaran #consistencyiskey🔑 #slowandsteady #neverbackdown👊 #powerup #connectivity #fit #powermoves #swa #love #motivation #learning #failandraise #naruto
slowandsteady More Basement experiments - a pinch pot and lots of bright underglazes. This was a fun departure from my norm. I have no idea what these underglazes will look like when they're fired. I'm excited for that. .
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I hardly spent any time in my new basement studio this week. I came home for work with my kiddos and only wanted to tune out. Sometimes being creative is the medicine we need and sometimes checking out is what we need.
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I've seen a lot of posts recently about how you do not need to use this time to be productive. That it's okay if you need to do nothing. I believe that is true and also it's so much easier said than done. .
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At the same time it feels impossible to continue business as usual. Everything is changing and that takes a lot of energy to adjust to. I'm as committed as ever to my little one-queer business and also I recognize that it will have to adapt as I adapt. We're figuring it out one day at a time.
Likes: 55
Posted at: 2020-04-03 23:01:35
More Basement experiments - a pinch pot and lots of bright underglazes. This was a fun departure from my norm. I have no idea what these underglazes will look like when they're fired. I'm excited for that. . . I hardly spent any time in my new basement studio this week. I came home for work with my kiddos and only wanted to tune out. Sometimes being creative is the medicine we need and sometimes checking out is what we need. . . I've seen a lot of posts recently about how you do not need to use this time to be productive. That it's okay if you need to do nothing. I believe that is true and also it's so much easier said than done. . . At the same time it feels impossible to continue business as usual. Everything is changing and that takes a lot of energy to adjust to. I'm as committed as ever to my little one-queer business and also I recognize that it will have to adapt as I adapt. We're figuring it out one day at a time.
slowandsteady Perfect Day For Some Fun On The All Original 1972 TL125 👍🏻
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#tl125 #patina #vintagemotorcycle #vintagehondamotorcycle #vintagetrials #hondamotorcycles #trialsbike #braap #putput #slowandsteady #oldschool #retro
Likes: 11
Posted at: 2020-04-03 22:58:30
slowandsteady The tortoise and the hare have been challenged to a race by the lion and the bear. Tune in next friday to see who wins!
#slowandsteady #newrelease #itsaboutdamntime
Likes: 12
Posted at: 2020-04-03 22:52:19
The tortoise and the hare have been challenged to a race by the lion and the bear. Tune in next friday to see who wins! #slowandsteady #newrelease #itsaboutdamntime
slowandsteady Took a little walk/jog lunch break today! It was nice to get outside. Izzie joined me on her longboard. #slowandsteady #somedayillrunagain #startofsomethingnew
Likes: 39
Posted at: 2020-04-03 22:45:59
Took a little walk/jog lunch break today! It was nice to get outside. Izzie joined me on her longboard. #slowandsteady #somedayillrunagain #startofsomethingnew
slowandsteady Open it in time of desperation, use it wisely or maybe one sheet at a time. At every sheet, hahaha😂😂😂 there's that sweet smell of the pikake flower. 
#watchyourbecareful #takecareyourbehind #slowandsteady
#myturtlelikesthesmell
Likes: 4
Posted at: 2020-04-03 22:35:05
Open it in time of desperation, use it wisely or maybe one sheet at a time. At every sheet, hahaha😂😂😂 there's that sweet smell of the pikake flower. #watchyourbecareful #takecareyourbehind #slowandsteady #myturtlelikesthesmell
slowandsteady 𝚆𝚑𝚢 𝚑𝚎𝚕𝚕𝚘 𝚙𝚎𝚜𝚝𝚘 𝚠𝚒𝚝𝚑 𝚏𝚕𝚘𝚠𝚎𝚛𝚜, 𝚙𝚒𝚜𝚝𝚊𝚌𝚑𝚒𝚘𝚜 + 𝚊𝚕𝚕 𝚘𝚏 𝚝𝚑𝚎 𝚑𝚎𝚛𝚋𝚜 (𝚋𝚊𝚜𝚒𝚕, 𝚜𝚊𝚐𝚎, 𝚛𝚘𝚜𝚎𝚖𝚊𝚛𝚢, 𝚝𝚑𝚢𝚖𝚎, 𝚘𝚛𝚎𝚐𝚊𝚗𝚘) 🌿 𝚌𝚛𝚎𝚊𝚝𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚐𝚊𝚛𝚍𝚎𝚗 𝚒𝚜 𝚐𝚒𝚟𝚒𝚗𝚐 𝚖𝚎 𝚕𝚒𝚏𝚎 𝚛𝚒𝚐𝚑𝚝 𝚗𝚘𝚠
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#foodtographyschool #foodphotographyandstyling #fromthegarden #inseasonnow #pesto #foodphotographer #contentcreator #foodblogfeed #williamsonoma #food52 #thefeedfeed #surlatable #everythingbetterhomemade #slowliving #sustainableliving #slowandsteady #creating #foraging #propsfromtheyard #flowersinmyfood
Likes: 78
Posted at: 2020-04-03 22:33:13
𝚆𝚑𝚢 𝚑𝚎𝚕𝚕𝚘 𝚙𝚎𝚜𝚝𝚘 𝚠𝚒𝚝𝚑 𝚏𝚕𝚘𝚠𝚎𝚛𝚜, 𝚙𝚒𝚜𝚝𝚊𝚌𝚑𝚒𝚘𝚜 + 𝚊𝚕𝚕 𝚘𝚏 𝚝𝚑𝚎 𝚑𝚎𝚛𝚋𝚜 (𝚋𝚊𝚜𝚒𝚕, 𝚜𝚊𝚐𝚎, 𝚛𝚘𝚜𝚎𝚖𝚊𝚛𝚢, 𝚝𝚑𝚢𝚖𝚎, 𝚘𝚛𝚎𝚐𝚊𝚗𝚘) 🌿 𝚌𝚛𝚎𝚊𝚝𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚐𝚊𝚛𝚍𝚎𝚗 𝚒𝚜 𝚐𝚒𝚟𝚒𝚗𝚐 𝚖𝚎 𝚕𝚒𝚏𝚎 𝚛𝚒𝚐𝚑𝚝 𝚗𝚘𝚠 . . . . . . . #foodtographyschool #foodphotographyandstyling #fromthegarden #inseasonnow #pesto #foodphotographer #contentcreator #foodblogfeed #williamsonoma #food52 #thefeedfeed #surlatable #everythingbetterhomemade #slowliving #sustainableliving #slowandsteady #creating #foraging #propsfromtheyard #flowersinmyfood
slowandsteady We’ve had to make adjustments but we are still in here making bags. Thank you for the continued support!
Curbside pick up is available tomorrow from 10-12. 📷 @sb_photographs 
#northendbagco #slowfashionmovement #slowfashion #madeinusa #madeinamerica #madeinvirginia #visitvirginia #visitvirginiabeach #fashionblogs #fashionbloggerstyle #makersmovement #baglovers #bagmakers #slowandsteady #slowstitching #slowlivingforlife #visitva #visitvabeach #vibecreativedistrict #shopkeepers #waxedcanvas #waxedcanvasbags #virginiaphotographer #virginiaphotography
Likes: 281
Posted at: 2020-04-03 22:27:17
slowandsteady Learning strings is hard, especially when you don’t have a musical mind. (And I haven’t picked this up since May)
My kids motivate me, they work on their music everyday. 
I love hearing them play. 
So now they get to suffer though my practice😅
#ukulele #practicemakesperfect #music #practice #slowandsteady
Likes: 56
Posted at: 2020-04-03 22:16:07
Learning strings is hard, especially when you don’t have a musical mind. (And I haven’t picked this up since May) My kids motivate me, they work on their music everyday. I love hearing them play. So now they get to suffer though my practice😅 #ukulele #practicemakesperfect #music #practice #slowandsteady
slowandsteady Ratcheted up the fun factor and tried some twill patterning with four shafts today ⚡️
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Maurice Brassard Cottolin 8/2, 25 epi
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#twillweave #twill #eightshafttableloom #warpinguptakestime #autumncolours #mauricebrassardcottolin
#cantstopweaving #colouraddict #wovenchecks #wovenfabric #weaving #bluemtnsmakers #slowandsteady #ashfordnz #virginiaburrowdesign #mtnsmade #bluemountains #ashfordlooms #weaversofinstagram
Likes: 42
Posted at: 2020-04-03 22:13:56
slowandsteady 15 for 15. Small goal for me but I have stuck with it for 3 weeks. I am doing 15 min slow jog for 15 days now (Monday through Friday). #slowandsteadywinstherace #slowandsteady #mondaythroughfriday #mylife #incorporatingexercise #exercise #1mile #15minuteworkout #15minutes #15minutesaday #somethingbetterthannothing #gettingstronger #walking #jogging #trying #treadmill #treadmillworkout #geterdone
Likes: 13
Posted at: 2020-04-03 22:13:02
15 for 15. Small goal for me but I have stuck with it for 3 weeks. I am doing 15 min slow jog for 15 days now (Monday through Friday). #slowandsteadywinstherace #slowandsteady #mondaythroughfriday #mylife #incorporatingexercise #exercise #1mile #15minuteworkout #15minutes #15minutesaday #somethingbetterthannothing #gettingstronger #walking #jogging #trying #treadmill #treadmillworkout #geterdone
slowandsteady Counting....1...2...3... #cpwarrior #globaldevelopmentaldelayawareness #speechdelay #learningtocount #slowandsteady #makingprogress
Likes: 11
Posted at: 2020-04-03 22:07:39
slowandsteady Afternoon snack! Keto Icecream Bars from Costco 🙌🙌
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#CostcoFinds #Ketosis #KetoEating #KetoLiving #SiSePuede #SlowAndSteady #Reset #Routines #ReFocus #Motivation #JustKeepSwimming #KetoLife #KetoFood
Likes: 21
Posted at: 2020-04-03 22:01:37
slowandsteady Because it’s a @toyota @4runner @3rdgen 
Got a super deal on the pipe and it had to go today. 
Figures it would snow!!
#redneckflatdeck #pipehaulinginstyle #offgridlife #microhydro #giterdun #slowandsteady #essentialservice #sequesteredinstyle #godissogood
Likes: 63
Posted at: 2020-04-03 22:01:12
Because it’s a @toyota @4runner @3rdgen Got a super deal on the pipe and it had to go today. Figures it would snow!! #redneckflatdeck #pipehaulinginstyle #offgridlife #microhydro #giterdun #slowandsteady #essentialservice #sequesteredinstyle #godissogood
slowandsteady ‪Ethiopian Injera: Traditionally this flatbread is 100% Teff flour, but I am not skilled enough to level up to that kind of mastery. 
My injera is going to be teff + whole wheat + sourdough starter. 
There’s an Ethiopian feast happening this weekend! 😄 ===================================== #injera ‪#sourdough #soudoughnewbie‬ #slowandsteady‬ #wishmeluck #ethiopianfood #itsalive ‪#comfieyums‬ ‬
Likes: 5
Posted at: 2020-04-03 21:58:46
‪Ethiopian Injera: Traditionally this flatbread is 100% Teff flour, but I am not skilled enough to level up to that kind of mastery. My injera is going to be teff + whole wheat + sourdough starter. There’s an Ethiopian feast happening this weekend! 😄 ===================================== #injera#sourdough #soudoughnewbie#slowandsteady#wishmeluck #ethiopianfood #itsalive#comfieyums‬ ‬
slowandsteady Our online store is coming along! Please check out the Covid category. For every product purchased from this category we will send $5 to the CDC. As of today we have donated $45! A modest start but I’ll take it.. 😊 #contribute #slowandsteady #onedayatatime #staypositive #pivot #evolve #ecommerce #cdc #covid
Likes: 6
Posted at: 2020-04-03 21:53:33
Our online store is coming along! Please check out the Covid category. For every product purchased from this category we will send $5 to the CDC. As of today we have donated $45! A modest start but I’ll take it.. 😊 #contribute #slowandsteady #onedayatatime #staypositive #pivot #evolve #ecommerce #cdc #covid
slowandsteady #quarantine is a #reminder that #slow is an #ok #pace - a #break the world might’ve needed from its own #environment #burnout #takeitslow #slowandsteady #easethepressure
Post via @spiritual.awakening1 🙏 #snail #smile
Likes: 6
Posted at: 2020-04-03 20:24:44
#quarantine is a #reminder that #slow is an #ok #pace - a #break the world might’ve needed from its own #environment #burnout #takeitslow #slowandsteady #easethepressure Post via @spiritual.awakening1 🙏 #snail #smile
slowandsteady Get engaged with fellow CP members by staying fit and staying home !  Here is a fun way to keep us all connected during this time.

Instructions:
1️⃣ Take a Club Pilates virtual class 
2️⃣ Screenshot the screen or take a photo of yourself taking the class 
3️⃣Post your photo using  the hashtag #cpstayfitstayhome as well as tag your home studios instagram. 
4️⃣ Each time you post we will write your name down on a raffle ticket
5️⃣ When we open we will draw a raffle ticket. The winner will receive one month free! 
Check out our Instagram story for an example!

#pilates #pilatesreformer #pilatesinstructor #pilatesbody #plank #plankchallenge #corestrength #fitfam #clubpilates #slowandsteady #teamwork #fit #cardio #agility #personaltraining #jumpboard #transition #catwalk #bendy #stretchingexercises #bridge #flexibility #balance #virtualfitness #new
Likes: 10
Posted at: 2020-04-03 18:02:24
Get engaged with fellow CP members by staying fit and staying home ! Here is a fun way to keep us all connected during this time. Instructions: 1️⃣ Take a Club Pilates virtual class 2️⃣ Screenshot the screen or take a photo of yourself taking the class 3️⃣Post your photo using the hashtag #cpstayfitstayhome as well as tag your home studios instagram. 4️⃣ Each time you post we will write your name down on a raffle ticket 5️⃣ When we open we will draw a raffle ticket. The winner will receive one month free! Check out our Instagram story for an example! #pilates #pilatesreformer #pilatesinstructor #pilatesbody #plank #plankchallenge #corestrength #fitfam #clubpilates #slowandsteady #teamwork #fit #cardio #agility #personaltraining #jumpboard #transition #catwalk #bendy #stretchingexercises #bridge #flexibility #balance #virtualfitness #new
slowandsteady Virtual classes are starting in just a couple hours! If you have any questions contact us at montebello@clubpilates.com! See you there!  #pilates #pilatesreformer #pilatesinstructor #pilatesbody #plank #plankchallenge #corestrength #fitfam #clubpilates #slowandsteady #teamwork #fit #cardio #agility #personaltraining #jumpboard #transition #catwalk #bendy #stretchingexercises #bridge #flexibility #balance #virtualfitness #new
Likes: 29
Posted at: 2020-04-01 11:37:43
Virtual classes are starting in just a couple hours! If you have any questions contact us at montebello@clubpilates.com! See you there! #pilates #pilatesreformer #pilatesinstructor #pilatesbody #plank #plankchallenge #corestrength #fitfam #clubpilates #slowandsteady #teamwork #fit #cardio #agility #personaltraining #jumpboard #transition #catwalk #bendy #stretchingexercises #bridge #flexibility #balance #virtualfitness #new
slowandsteady Transformation Tuesday 👍🏼 Rome wasn't built in a day 😬 I had gained a lot of weight a while back and it was all in my stomach. First 2 pictures was what it looked like when I was relaxed (looked like a pregnant woman, but wasn't). The bottom of my sports bras would roll up and I didn't feel good about my body. Working out and seeing progress feels amazing. I still have a long way to go, but I love myself enough to keep at it ❤️ (also in case you wonder what my body is like with no waist trainer)
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#transformationtuesday#workout#progress#progresspics#slowandsteady#lovemyself#selflove#selfcare#lovemybody#goodvibes#positive#results#stayhome#workoutmotivation#belly#fitnessjourney#motivation#health#selfie#motivated#latina#scorpio#ciao#weightloss#weightlossjourney#weightlosstransformation#buongiorno#romewasntbuiltinaday
Likes: 124
Posted at: 2020-04-01 03:49:17
Transformation Tuesday 👍🏼 Rome wasn't built in a day 😬 I had gained a lot of weight a while back and it was all in my stomach. First 2 pictures was what it looked like when I was relaxed (looked like a pregnant woman, but wasn't). The bottom of my sports bras would roll up and I didn't feel good about my body. Working out and seeing progress feels amazing. I still have a long way to go, but I love myself enough to keep at it ❤️ (also in case you wonder what my body is like with no waist trainer) • • • • • #transformationtuesday#workout#progress#progresspics#slowandsteady#lovemyself#selflove#selfcare#lovemybody#goodvibes#positive#results#stayhome#workoutmotivation#belly#fitnessjourney#motivation#health#selfie#motivated#latina#scorpio#ciao#weightloss#weightlossjourney#weightlosstransformation#buongiorno#romewasntbuiltinaday
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What is the meaning/definition of the letters in slowandsteady?

Meaning of slowandsteady by its letters

slowandsteady acronym or abbreviation means:

S: Meaning of S in slowandsteady. The letter S is a standout amongst the most effective letters of the letter set and names begin with that letter, the "creators" of the world, are superb "performing artists throughout everyday life" and can put on the persona they wish you to see. On the off chance that S is the main vowel in a name, the individual has a tendency to be intense and fearless. Names starting with the letter S are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular intrinsic forces. The letter S is honest, kind, and wise. The letter S is indistinguishable numerically to the number 1 and speaks to beginnings. Individuals with S as their beginning are extremely exotic and hot. Contrarily, S can represent others rashly without concern. S is a solitary strand that goes ahead and in reverse. It demonstrates an ability to investigate. Thoughtfulness, feeling of extent and approach are on the whole qualities. The closures pointing forward and in reverse uncovers a conflicting nature with itself and a specific level of disarray.

L: Meaning of L in slowandsteady. L is indistinguishable numerically to the number 3 and stands for imagination, correspondence and activity. A man with the underlying L is sympathetic, balanced and cordial. Contrarily, they can be to some degree clumsy. The letter has a level base and a vertically broadening part that juts into the sky. L is trying, charging, precise, consistent and convincing. Its level base on the earth indicates want for natural things accordingly L materialistics and is dynamic. L is adaptable, effective, open, understanding and savage.

O: Meaning of O in slowandsteady. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter.

W: Meaning of W in slowandsteady. W is indistinguishable numerically to the number 5 and speaks to self-portrayal. Individuals with the underlying W are typically exceptionally aesthetic and innovative in all that they do. Adversely, individuals with W as their underlying can be avaricious and go out on a limb. W is a noteworthy characted. It has three projections pointing upwards and laying on two finishes. It is non-conventional and fiery. More closures at the best showed W in movement is intrigued, it is energizing to search for the enterprise, which are prepared, energetic, attractive and nimble.

A: Meaning of A in slowandsteady. The letter An is a standout amongst the most effective letters of the letter set and names that begin with that letter are, the "practitioners" of the world They resemble "performing artists" throughout everyday life and can put on the persona they need for you. On the off chance that they are not, at that point they will perceive as though they are If An is the primary vowel in a name, the individual has a tendency to be intense and brave. Names starting with the letter An are pioneers, torchbearers, specialists, educators, and individuals who indicate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular natural forces. An is indistinguishable numerically to the number 1 and symbolizes the trait of the trust. On the contrary side, a man with the underlying A might be feedback of the endeavors of different organizations. The letter A has two poles associated at a pointed edge and a crossbar holding them together. From an open end to a pointed edge implies that all energies are prepared to accomplish a point that is the most one of a kind imperative objective. The crossbar indicates alert. A mistake is maintained a strategic distance from by hanging all the required assets together. One likewise resembles a pyramid with the best as the highest point of the pyramid. Pyramids are notorious. A symbolizes in this way unmistakable quality and a want that is perceived for those accomplishments. The crossbar likewise gives a rung in step. To get up, you should initial step on the rung. It likewise implies inventiveness, a solid self control, and a withstanding capacity. The upper lodging configuration comprises of the two sideways sides of a triangle, and is crossed in the center by an even pillar. It indicates endeavoring to be the strength effective, inspirational mentality, a hopeful face and self-centeredness.

N: Meaning of N in slowandsteady. N is indistinguishable numerically to the number 5 and speaks to creative ability. Individuals with the underlying N are instinctive and open, yet can be adversely influenced by desire. N has two stable finishes on the floor and two upward show certainty. She is prepared to investigate upward and additionally downwards, learned interest. It ends up plainly languid when their rooms are loaded with water in this manner squandering ability from less readiness. This makes it marginally disabled, yet favorable luck it generally come.

D: Meaning of D in slowandsteady. D is indistinguishable numerically to the number 4 and speaks to harmony. D is capable vitality and is the letter related with the economy. In the event that it is the main consonant in a name, the individual is inclined to exhaust himself, yet frequently discover accomplishment in their lives. On the contrary side, a D individual can be stiff-necked, frequently for their own harm. D is a shut letter showing self supply. It shows self-assurance, a minding state of mind and liberality. It's tolerance can be found in the fat to see that the letter D has a side that resembles an upright shaft, it is branches from here and there to the outside, increase common learning, however its consistent and moderate, cautious Self-certainty takes it back to itself.

T: Meaning of T in slowandsteady. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism.

E: Meaning of E in slowandsteady. E is the second vowel in the letter set and has the numeric Equal number 5. A man with the underlying E is normally a cordial, cherishing and humane soul. Adversely, a man with the letter E as their underlying can be questionable and somewhat cushioned once in a while. The letter E has three branches of similar lengths. These all reach out from it's left side. Similar lengths demonstrate a specific level of reasonableness to the outside world. They reach out to the outside demonstrates the ability to learn, to think overall and to be more fiery. B likewise implies, talented with great written work abilities, expert articulation, creative energy abundance. It demonstrates a one of a kind masterful style and solid excitement get out and know more.

Y: Meaning of Y in slowandsteady. Y is the penultimate letter in our letters in order and what might as well be called the number 7. Individuals with the underlying Y adore the flexibility and self-articulation and limitations of any sort don't care for. Be that as it may, on the antagonistic side, individuals with the underlying Y might be uncertain and languid. Y is an enchanted character. It lies on one leg spreading two arms upwards and outwards. Y is by all accounts aching for something. It is enchanted, saved, however self-administering concern. The different arms indicate why is isolated, and it could likewise be irritating when she gets magical forces.

What does slowandsteady mean or stand for ?

This page explains the astronumerology analysis of the abbreviation slowandsteady. Below, you also find the detailed meaning of each letter in the slowandsteady acronym.

Astrological Analysis and meaning of slowandsteady

slowandsteady has a life path of 9. slowandsteady means: With a fortunate life way of 9, the arrangement of numbers (9, 18/9, 27/9, 36/9) are your character numbers. 9 Positive highlights: Generously cordial and thoughtful, a hail partner, the compassionate impulses, an announcement of nature, benevolence, responsibilities, inventive articulation, simple to do acts of kindness, imaginative and composing abilities. 9 Negative Features: Self-worship, scattered interests, possessiveness, whim, indiscreet with the accounts, Peer needed consideration. This is the educator. Number Nine is a tolerant, to some degree unfeasible, and thunderous. Managed by Mars. Watchwords: thousands, philanthropic, thoughtful, supportive, enthusiastic, tolerant, energetic, decided. In negative terms: monetarily impulsive, irritable, tormenting, excessively enthusiastic, cranky, fretful. As darlings: These sweethearts included and accommodating. Since they are thoughtful, they can without much of a stretch be walkers. They demonstrate their affection from their accomplices to help, and accepting their lover's issues. Whenever set off, their feelings can be volcanic, and an apparently resigned identity to tormenting strategies can fall back when despondent. Thought to be female and independent, number nine stands for widespread love, time everlasting and confidence, inventive capacities, devotion. It alludes to knowledge and inventiveness. Nine has administration qualities and is inborn gifts. Nine reflects accomplishment, fulfillment and satisfaction. In affection, nines are sentimental, searing and reckless. Scripturally nine symbolizes culmination. identity Nine works without rationale and empathy, benevolence, liberality. Number nine individuals are overcome, autonomous and exceptionally sure and can not effectively wreck from assurance. Negative properties. The powerlessness to focus; Nines are immediately solidified and don't tune in to different assessments. In Japan, nine is viewed as troubled; In Hebrew nine is an image of truth. Number 18 conveys a message of consolation and support, and it is an image of satisfaction. It likewise alludes to magnificence as in 18 roses. It reverberates with philanthropy, autonomy with long haul benefits. Scripturally, number 18 symbolizes servitude. For instance, Jesus mended a lady with a soul of ailment eighteen years. Identity: Number of eighteen people are tolerant, caring and acknowledge critical undertakings in light of self-assurance. They frequently share thoughts to get the assessments of others before acknowledging assignments. They communicate in craftsmanship and other inventive exercises and happily appreciate. In affection number eighteen, modest wishes and dreams are communicated. They are faithful in their connections, however they are difficult to coexist with.

More meanings / definitions of slowandsteady or words, sentences containing slowandsteady?

Name Meaning of slowandsteady

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