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Posted at: 2019-07-14 20:19:42
Banana Bread w/ Chocolate Chips by @vegaliciously ❤️ how easy this recipe is to make. Vegan magic. .
• 1 1/2 cups bananas (the riper the better)
• 1/2 cup maple syrup
•4 tbsp coconut oil
•4 tbsp plant based milk
•1 tbsp apple vinegar
•3/4 cup oats
• 1 1/3 cups whole-wheat flour
•4 teaspoon black sesame seeds
•2 tbsp crushed cashew nuts
•1 tsp baking soda
•1/2 teaspoon baking powder
•1/2 teaspoon cinnamon
• a pinch of salt
1. preheat the oven at 180 degrees C/ 350F.
2. With a mixer process all the wet ingredients until well mixed.
3. Whisk all the dry ingredients and add to the wet mixture.
4. With a spatula whisk until perfectly combined.
5. Oil a cake pan and pour the banana bred into it.
6. Cut in half the banana and press it on the top.
7. Bake in the middle of the oven the first 30 minutes at 180C /350F and the remaining 20 minutes at 150C/300F.
8. ENJOY! #vegandessert#bananabread#healthyrecipe#simplerecipe#veganbread#veganbananabread#healthyvegan#simplehealthy
EASY 5-INGREDIENT LEMON BLUEBERRY COCONUT LOAF (vegan, oil-free) 🍋✨
I’ve been meaning to share this super moist, super easy to make loaf for a while now! I whipped these up to share with grandma over tea & she LOVED it 😍 - so it receives granny’s thumbs up 👍🏼 There’s just something magical about the simple combination of lemon, coconut & blueberry that make this loaf so so delicious! 🤤
I baked these in my Ninja Foodi machine using the bake function & it turned out fabulously golden on the outside & super soft on the inside! I’ve also tried making this in the oven & it works as well so take your pick ☺️
Here is the recipe ➡️
EASY 5-INGREDIENT LEMON BLUEBERRY COCONUT LOAF (vegan, oil-free)
MAKES: 2 mini loaves or 1 medium loaf
✅1 ¼ cups self raising flour
✅ ¾ cup sugar
✅ ¾ cup full-fat coconut milk
✅ Juice of 1 lemon (~ 2 tablespoons)
✅ ½ cup frozen blueberries
**Optional: zest of 1 lemon, 1 tsp vanilla essence
1. Line two mini loaf tins or one large loaf tin with non-stick paper. If using an oven, preheat the oven to 160 degrees Celsius, fanforced
2. WET MIXTURE: In a bowl, combine the coconut milk and lemon juice – set aside to let the coconut milk “curdle” for a few minutes
3. DRY MIXTURE: In a separate bowl, combine the flour & sugar until mixed.
4. Pour in the wet mixture into the dry and fold gently until combined
5. Gently fold in the frozen blueberries
6. Transfer the batter into the prepared tins
7. Bake in the oven for 20 minutes or 35 minutes if using a bigger tin. Otherwise I cooked mine on bake setting in my Ninja Foodi for 15 minutes at 160 degrees.
8. Allow the loaf to fully cool before serving
I hope you guys treat your family to some baked goods too ❤️ Let me know if you try this! Happy Monday guys!
CARROT CAKE 🥕🥕🎂
this recipe is amazing--super moist and spongy. I can guarantee you cannot stop at 1 slice.
I make them as mini loafs but the recipe can be doubled to make a 6 inch cake.
(check out my very technical boomerang to see how spongy the cake is😂😂)
1/4 cup +2 tbsp oil
1/2 cup brown sugar(add more if you like it sweet)
1/2 tsp bicarbonate of soda
1/2 tsp baking powder
1/2 cup plain flour
1 cup carrot grated (1 used 3 small carrots)
1/4 cup walnuts chopped
Optional-- 1/2 tsp cinnamon pwd
Beat the oil and sugar together.
Add egg while mixing.
Sift the dry ingredients, mix
Then add carrots and walnuts.
Give a proper mix.
Bake at 180C (fan forced) for 30 to 40 minutes
Cool and enjoy.
Caramel Bliss Ball anyone? -
Another fav in our house are these #nutfree#glutenfree#refinedsugarfree#dairyfree bliss balls. They usually go before I even remember to take a photo. They are super allergy friendly and are perfect for lunch boxes or Birthday party's. They are full of pre biotic fiber too so... Win win!!!
Let us know what you would add to your fajitas!
Fajitas are a super simple and super easy meal that you can enjoy any time of the day. The thing I love the most about them is they can be tailored to everyone, no matter their food preferences, how much they handle spice and even what is in the kitchen. They're fast and filling and you can make enough to last a few days in the fridge!
What you should get:
- Meat or tofu and if you don't have any, just add more veggies!
- Seasoning - you can get fajitas seasoning at your local supermarket but you can use anything you have available -Vegetables - you can use fresh, frozen or a mix of both
- Wraps/tortillas or even rice, you can even have it on it's own
Follow the recipie above for a healthy simple meal. You can also add a bit of lemon, hot sauce, avocado or anything on top to add that extra bounce of flavour!
Posted at: 2019-07-23 01:47:41
Who loves lemon?🍋 I sure do!! Love it in sweet or savoury stuff.
We had friends for dinner over the weekend and I made this @donna.hay Lemon Tart.
I haven't tried this recipe before but it turned out delish👌 and pretty simple to make.
Posted at: 2019-07-23 01:42:13
I had absolutely no plan for dinner tonight, nothing thawed out, which usually defaults to burgers...but it’s raining here soooooooooo I decided to just wing it and make my own version of shrimp scampi. No recipe, just threw things together! I veered a little bit from a classic scampi recipe to incorporate the scallions I have to use up from my CSA, but otherwise kept the recipe very simple and traditional
I cooked some pasta, and while it was cooking I chopped up some scallions. I heated about 2 tsp of olive oil in a skillet and adding minced garlic and the white ends of all the scallions and sautéed until fragrant. Then I added about 1 Tbs of butter (I use Pureblends avocado butter...only 2 smartpoints per Tbs). Once that melted I added my shrimp, salt and pepper and some white wine (about 1/2 cup). I sautéed until shrimp turned pink on both sides (about 2 mins) then added the green parts of the scallions and some fresh chopped parsley. .
When my pasta finished cooking I drained it, reserving some of the liquid. .
After pasta was drained I topped with the shrimp and scampi sauce, and added about a 1/4-1/2 cup of the leftover pasta water to stretch the sauce a little bit and help coat the pasta and prevent it from being dry. .
I topped with shaved Parmesan cheese and served!👌🏼
Made Deep-fried Sugar Glazed Sweet Potato Wedges
- recorded a simple ‘how to make video’ .
- great for desserts or snacks.
- need to use Asian sweet potatoes not yams.
- so addictive. .
간만에 고구마 맛탕 제작.
나영이가 오더 해주심.
제대로 비디오 제작은 못하고
그냥 튀겨내는 장면 남긴 걸로
간단하게 동영상 제작.
고구마 빠뜨려 인내심 머금고
기다리며 은근하게 튀겨내기.
튀겨나와 반딱이며 코팅된
자태가 참으로 아름답구려.
제작전 잘 생각하고 만드시길^^ 자세한 레시피는 여기로
#cooking#meals#foods#recipe#homemade#menu#vegetarian#vegan#sweetpotatoes#deepfried#dessert#snack cookingvideo #simplerecipe #요리 #식사 #음식 #메뉴 #집밥 #한끼 #메뉴 #채식 #비건 #초간단요리 #레시피 #디저트 #스낵 #간식 #고구마 #맛탕 #고구마빠스 #튀김
Another batch of homemade yogurt done! I've started adding homemade vanilla and a little honey. Oh my goodness it is AMAZING!!!! And my kids like it too. Yummy!
So many store bought items are so easily made at home with zero chemicals and very little effort.
It’s another scorcher🥵 out there, we think you could use one of these... 👇 👇 👇
GEORGE’S cold refreshing Michelada! 🍻🍅👍 *Old bay for rims
*2/3 cup your choice GEORGE’S®️ Bloody Mary Mix *2/3 bottle Mexican Lager Beer - approximately 4 ounces each cocktail
*lime for garnish
For the Micheladas • Put Old Bay®️ Seasoning on a small, shallow plate. • Run a lime wedge along the rim of each beer glass and immediately dip them into the Old Bay®️mixture to coat. • Fill each glass with ice. Divide GEORGE’S between the two glasses. • Top off each glass with your favorite Mexican Lager beer and stir. Garnish with lime wedges or jalapeño wedges, if desired. 🙌
These are the PERFECT summer finger food! The fact they’re outrageously delicious is always a plus. Be sure to SAVE this post for later! Chris xx
Buffalo Chicken Meatballs (stuffed with blue cheese!) | Makes 24
▫️1lb / 500g Ground Chicken (if you can’t find ground chicken, pulse 500g boneless/skinless chicken thighs in a food processor to mimic mince)
▫️1 cup / 250ml Buffalo Sauce, or as needed (homemade buffalo sauce recipe on the blog, link in bio)
▫️5oz / 150g Firm Blue Cheese
▫️3/4 cup / 45g Panko Breadcrumbs
▫️1/2 cup / 35g Freshly Grated Parmesan
▫️1/4 cup Finely Chopped Fresh Parsley
▫️1 medium White Onion, grated
▫️1 clove of Garlic, grated or minced
▫️1 tsp Worcestershire Sauce
▫️1 tsp Salt
▫️1/4 tsp Black Pepper
▫️Olive Oil Spray
▫️2 ribs of Celery, sliced into thin 2" sticks
▫️Fresh Chives, finely diced
1️⃣In a large bowl, combine your chicken, parmesan, parsley, breadcrumbs, grated onion, grated garlic clove, egg, Worcestershire sauce, 1 tsp salt and 1/4 tsp black pepper.
2️⃣Using a 1tbsp measuring spoon, scoop out the mixture and spread out on an oil sprayed baking tray (don't roll yet).
3️⃣Using a 1/2tsp measuring spoon, scoop the blue cheese and roll into a little ball. Place on top of meat. Once each scoop of meat has a blue cheese ball on top, roll each ball into a meatball shape, making sure the blue cheese is completely wrapped.
4️⃣Spray the meatballs and pop in the oven at 390f/200c for 15-20mins or until golden and the cheese just starts to leak out.
5️⃣Using a fork, dip the meatballs in the buffalo sauce or, combine all together in a bowl/saucepan. Rest on wire rack. Drizzle with sour cream, sprinkle with chives and pop in a celery stick. Serve right away!
#dontgobaconmyheart#comfortfood#cookingathome#homecook#homecooking #meatballs#meatballmonday#chickenmeatballs#buffalochicken#buffalosauce#bluecheese#fingerfood#fingerfoods #spicyfood#spicyfoods #groundchicken#easyrecipe#funfood#simplerecipe#simplerecipes #summerfood#summerfoods #snackfood#food#foodie #recipes #recipe
One of our favorite banchan dishes is the sweet and savory gamjajorim (braised potatoes). I love potatoes every which way but this is a must try at home! Here’s what I did:
3 russet potatoes, peeled and cut into 1in chunks
1/2 onion, cut into 1x1in slices
2 garlic cloves, peeled whole
2 tbs soy sauce
1 tbs sugar
1 tsp sesame oil
1/2 c water
Roasted sesame seeds for sprinkling .
1. Add cooking oil to wok or skillet and heat on medium high heat until hot.
2. Add garlic, onion, and potatoes and stir fry until edges get a little charred and potatoes get translucent
3. Add water, soy sauce, and sugar. Turn heat down to medium, cover and let simmer for a few minutes until potatoes are cooked thru.
4. Open lid and cook off water and sauce slightly thickens.
5. Turn off heat and add sesame oil. Mix well.
6. Plate and sprinkle sesame seeds on top.
#koreanfood #banchan#delicious#potatoes#sidedish#recipeshare#simplerecipe#deliciousrecipes #homecooked#homechef#homemade#homemaderecipe #homekitchen#korean#momchef
Posted at: 2019-07-22 17:09:03
Do you have reminders for your daily boost?⠀⠀⠀⠀⠀⠀⠀⠀⠀
This picture is my reminder; everything in this tends to give me a mental and emotional boost.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We being alive is the most crucial thing in our lives, so it at least deserves a beautiful smile from us⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all need to keep ourselves in check so that we don't stress ourselves doing what we are doing and can enjoy and have fun at the same time.
Mini Turkey Meatloaf's w/Salsa & Cheese ...just 5 simple ingredients!
I made these 3 times this past week, they are just that good. We always opt for a spicy salsa to give it an extra kick, but can be made to your preference.
1 lb. 97/3 Extra Lean Ground Turkey
1/2 Cup Chopped Onion
12 Crushed Ritz Crackers
1/4 Cup Shredded Cheddar Cheese + extra for topping
1 Cup Salsa (any kind) + extra for topping
Mix all ingredients (minus topping portions). Divide into equal portions & press into sprayed muffin pan. Place on foil lined cookie sheet to avoid any spill over mess!
Create a divot on the top of each with the back of spoon (toppings will go here after cooking). Bake @ 400° for 20-25 minutes. Remove & place a dollop of salsa on each, sprinkle with cheese & return to oven for 2-3 minutes until cheese melts.
Serving Size: 3 Pieces
336 Calories, 44.4g Protein, 14.7g Fat, 7.5g Carbs
Tip 💡: Equal distribution is approx. 3 ounces. Exact macros depend on exact ingredients.
#Foodie#FitFood#EasyRecipe#HighProtein#SimpleRecipe#Macros#WholeFoods#MealPrep#RealFoods#EatHealthy#HealthyEats#GoodEats#RealFoods HealthyEats #TotalFit
Posted at: 2019-07-22 16:10:31
My go-to weekday breakfast is always Avocado Toast on Ezekiel Bread with sliced tomato 🍅 - in a bowl season avocado with salt and crushed red pepper. Slice one small Roma tomato, season lightly with salt and put off to the side. In the bowl, add a pinch of garlic powder and juice of 1/3 of a lemon 🍋 mash up and assemble. Drizzle with EVOO and you’ve got yourself a healthy and satisfying breakfast!
Many think that I only help others with fitness. What I love about the company I partnered with is diving into nutrition. When I started my journey I often thought it was all about fitness that to restrict, eliminate and eat the same thing over and over. .
That was the experience I had over the years. It's what I learned but when I found this nutritional program it not only help me see that I don't need to eat the same thing, I also can have some wine or a brownie once in a while.
What I noticed when I started to see and track my nutrition I was over eating on certain macronutrients and I didn't balance it out. This system gives me a guideline for ALL the food groups and I can EAT. I determine what food I want to eat. .
So when the opportunity came to be certified I jumped on it! Why?
Because I truly believe knowledge is important. You need to constantly be learning to grow. .
What does this mean? .
I'm not a nutritionist, and not a doctor but I am certified in understanding how to assist my clients with this nutrition program. Provide exceptional advice and get them to their goals. .
Health is 90% nutrition and no you can't workout a bad nutrition. .
This portion control, macronutrient dense, and a sustainable lifestyle of eating is truly a healthy approach.
Who is this for? Everyone. Yes! .
The video based nutrition program is for adults, who want to learn to eat properly, to loose weight, to maintain, for kids to understand nutrition, pre and post natal because health starts right away, for older people that want to fuel their bodies. This approach to health teach you that food is fuel. .
When my clients starts they look at the containers and feel like their going to be deprived but the first this I hear after a few days?? Oh my goodness!
❤️I EAT SO MUCH! ❤️LOVE all the recipes that come from the cooking show and cookbook
❤️ The 75 kids lunch recipes that comes ❤️ How much sugar is in food
❤️ That I can still have dessert or wine
❤️ The videos and workbook are super simple. .
I became a Transformation architect and completed this training because I truly believe that health and happiness is for everyone! Ready? DM me to get started! ❤️
Go green or go home!!! Had this beauty for breakfast this morning 😍 It’s a spinach, green yogurt bowl (really basic but super yummy) I got the idea from @slevine.nutrition ! When I went to start blending my blender sparked and made this super loud popping noise. And that’s the end of my baby 😫😫 Anyone have any good blender recommendations?? •
For this bowl I took about 2 cups of spinach blended it with unsweetened almond milk ( + some ice). Then you mix it with desired greek yogurt amount!! I wish i had pineapple to make it more tropical, but the bananas and blueberries still did the trick. I chose to also add some natural @tedpeanutbutter with coconut flakes and some @fiberone cereal!! Soooo delicious. Have a great monday everyone 🤗🤗
#foodie #smoothiebowl#breakfast#guiltfree#simplerecipe#food#healthy #health#perfect#instafood#naturalrecipes#food52 #foodporn #healthylifestyle #likeforlikes
Hey. Happy Monday! How was your weekend?
I’m back with a little treat. You might want to Add these Blackberry Oatmeal Muffins to your meal prep this week.
These muffins are not “healthy” in the ground flaxseed - no flour - applesauce substituted for oil kind of way. But I did swap oats for some of the flour and added buttermilk for tenderness and flavor. And the blackberries add a nice anti-oxidant rich sweetness to the batch!
The full recipe is on the blog as it’s a little long but I’m sharing the whole process in stories this morning! 👆🏾 Wishing you a great week! ✨
Posted at: 2019-07-22 14:00:49
Dessert toast on a new level | Check our our Recipe highlight for a quick step by step of how to enjoy dessert for breakfast.