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simplehealthyanddelicious
simplehealthyanddelicious
simplehealthyanddelicious I was preparing the Sunday roast when I looked outside and saw that it was❄️snowing☃️ It’s been years since I’ve been in the snow, so had to go enjoy it.  Nonetheless, I got back to the task, crispy roasted 🐖belly topped with a cherry-apple reduction and roasted cauliflower, carrots and fennel😋

#onebiteatatime #simplehealthyanddelicious
#silkiesforthewin #silkiesforlife #silkiesunday
Likes: 22
Posted at: 2018-01-21 22:55:55
I was preparing the Sunday roast when I looked outside and saw that it was❄️snowing☃️ It’s been years since I’ve been in the snow, so had to go enjoy it. Nonetheless, I got back to the task, crispy roasted 🐖belly topped with a cherry-apple reduction and roasted cauliflower, carrots and fennel😋 #onebiteatatime #simplehealthyanddelicious #silkiesforthewin #silkiesforlife #silkiesunday
simplehealthyanddelicious Feeling inspired from my travels, I decided to make “steak-frites,” for my Sunday “roast.” Although, the only things I roasted were bok choy, onions and butternut squash. 
I used flank steak, and cut them down to similar size and thickness.  I find this helps with cooking consistency especially with flank or hanger steaks.  I applied a dry rub then pan seared the steaks in a rippin’ hot skillet then made a pan jus with the drippings.

To stay align with Keto, I swapped out the traditional spud-borne frites with butternut squash cut into the traditional frites shape.  I also made a garlicky-Colman’s mustard aioli and went Jackson Pollock👨🏻‍🎨 on the frites and bok choy.  Not a traditional Sunday roast, then again, I’m far from traditional😁
I hope this made you hungry...
Now go Crush👊🏽your week!

#onebiteatatime #simplehealthyanddelicious
#steakfrites
Likes: 40
Posted at: 2018-01-29 08:17:57
Feeling inspired from my travels, I decided to make “steak-frites,” for my Sunday “roast.” Although, the only things I roasted were bok choy, onions and butternut squash. I used flank steak, and cut them down to similar size and thickness. I find this helps with cooking consistency especially with flank or hanger steaks. I applied a dry rub then pan seared the steaks in a rippin’ hot skillet then made a pan jus with the drippings. To stay align with Keto, I swapped out the traditional spud-borne frites with butternut squash cut into the traditional frites shape. I also made a garlicky-Colman’s mustard aioli and went Jackson Pollock👨🏻‍🎨 on the frites and bok choy. Not a traditional Sunday roast, then again, I’m far from traditional😁 I hope this made you hungry... Now go Crush👊🏽your week! #onebiteatatime #simplehealthyanddelicious #steakfrites
simplehealthyanddelicious Nektarine, Bananenchips, Mandelmilch und Leinsamen. Nach ner schönen Radtour schreien meine Beine nach Magnesium 🍌 🚵‍♀️ #vegan #breakfast #veganberlin #simplehealthyanddelicious #plantbased #karmafood #foodie #organic #organicfood #muesli
Likes: 25
Posted at: 2019-08-09 09:22:09
Nektarine, Bananenchips, Mandelmilch und Leinsamen. Nach ner schönen Radtour schreien meine Beine nach Magnesium 🍌 🚵‍♀️ #vegan #breakfast #veganberlin #simplehealthyanddelicious #plantbased #karmafood #foodie #organic #organicfood #muesli
simplehealthyanddelicious “Hey, Doctor Jones.  No time for roast!”
Between 🛩lag and starting school, I didn’t have time preparing for a Sunday roast
😴😴😴 I managed to stay awake to whip up a wicked ribeye steak🥩 with some tasty fixings.  Oven roasted butternut squash with bacon, dates and toasted walnuts.  Served along with grilled bok choy, baked sweet potato and topped with a ginger-herb compound butter🍽😋 #onebiteatatime #simplehealthyanddelicious
#steak #bacon #shortround
Likes: 27
Posted at: 2018-02-05 06:31:23
“Hey, Doctor Jones. No time for roast!” Between 🛩lag and starting school, I didn’t have time preparing for a Sunday roast 😴😴😴 I managed to stay awake to whip up a wicked ribeye steak🥩 with some tasty fixings. Oven roasted butternut squash with bacon, dates and toasted walnuts. Served along with grilled bok choy, baked sweet potato and topped with a ginger-herb compound butter🍽😋 #onebiteatatime #simplehealthyanddelicious #steak #bacon #shortround
simplehealthyanddelicious What better way to get through “Hump🐪Day” than with a roasted rump of lamb elevated on a bed of bok choy. 
Say what, roast on a school night😱?! #onebiteatatime #simplehealthyanddelicious
#rumproast #lambroast #bokchoy #lodgecastiron
Likes: 28
Posted at: 2018-02-08 08:10:43
What better way to get through “Hump🐪Day” than with a roasted rump of lamb elevated on a bed of bok choy. Say what, roast on a school night😱?! #onebiteatatime #simplehealthyanddelicious #rumproast #lambroast #bokchoy #lodgecastiron
simplehealthyanddelicious A Sunday duck🦆roast per the request of my mum in celebration of the 
Lunar New Year🎉 
A tart cherry compote tops the duck breast.  I used the rendered duck fat to “assist” in roasting the butternut squash and bok choy...🥢😋 And depending on what part of the Lat/Long,
🍺“Chuc mung nam moi!” 🍻
“Have a tip-top Tet!💥” and “Gung hay fat choy!”🍾 #onebiteatatime #simplehealthyanddelicious
#duckroast #chucmungnammoi #tiptoptet #gunghayfatchoy #bokchoy #butternutsquash
Likes: 32
Posted at: 2018-02-12 08:04:38
A Sunday duck🦆roast per the request of my mum in celebration of the Lunar New Year🎉 A tart cherry compote tops the duck breast. I used the rendered duck fat to “assist” in roasting the butternut squash and bok choy...🥢😋 And depending on what part of the Lat/Long, 🍺“Chuc mung nam moi!” 🍻 “Have a tip-top Tet!💥” and “Gung hay fat choy!”🍾 #onebiteatatime #simplehealthyanddelicious #duckroast #chucmungnammoi #tiptoptet #gunghayfatchoy #bokchoy #butternutsquash
simplehealthyanddelicious Making some dark chocolate mousse with coconut creme and being KitchenAid AF🤣
I topped the mousse with toasted pine nuts and apricots, and unsweetened coconut shavings😋

#onebiteatatime #simplehealthyanddelicious 
#kitchenaidaf #aroyd #ketomousse #darkchocolatemousee
Likes: 53
Posted at: 2018-02-18 07:47:45
Making some dark chocolate mousse with coconut creme and being KitchenAid AF🤣 I topped the mousse with toasted pine nuts and apricots, and unsweetened coconut shavings😋 #onebiteatatime #simplehealthyanddelicious #kitchenaidaf #aroyd #ketomousse #darkchocolatemousee
simplehealthyanddelicious Putting in the lab hours, I made some “Duck (en)dive tacos🌮.” The duck was given a gentle dry rub massage of Chinese Five Spice and zested orange then grilled.  The duck was then shredded and chopped. 
Utilizing my supply of fresh “eegs” from the Divas, I made garlic aioli using avocado oil with a dash of Sriracha for zest.  And to counter the rich fattiness of the duck I topped the “taco” with some pickled carrots and radishes.  Overall it was...quack’tastic😁

#onebiteatatime #simplehealthyanddelicious
#grilledduck #endive #sundaytacos
Likes: 33
Posted at: 2018-02-19 07:37:29
Putting in the lab hours, I made some “Duck (en)dive tacos🌮.” The duck was given a gentle dry rub massage of Chinese Five Spice and zested orange then grilled. The duck was then shredded and chopped. Utilizing my supply of fresh “eegs” from the Divas, I made garlic aioli using avocado oil with a dash of Sriracha for zest. And to counter the rich fattiness of the duck I topped the “taco” with some pickled carrots and radishes. Overall it was...quack’tastic😁 #onebiteatatime #simplehealthyanddelicious #grilledduck #endive #sundaytacos
simplehealthyanddelicious Coho salmon with south of the border inspired flavors, shredded Brussel sprouts with Mexican chorizo @oakmontproduce and a hasty made mango and cherry tomato salsa😋

#onebiteatatime #salmon #brusselsprouts #mexicanchorizo #mango #tomato #salsa 
#oakmontproduce
Likes: 24
Posted at: 2019-07-15 07:21:18
Coho salmon with south of the border inspired flavors, shredded Brussel sprouts with Mexican chorizo @oakmontproduce and a hasty made mango and cherry tomato salsa😋 #onebiteatatime #salmon #brusselsprouts #mexicanchorizo #mango #tomato #salsa #oakmontproduce
simplehealthyanddelicious #SimpleHealthyandDelicious 
ใครคิดไม่ออกว่าจะทานอะไรดีน๊า วันนี้ขอนำเสนออีกเมนูง่ายๆ 
#กระเพราหอยเชลล์ 
#broccoli 🥦
#มันม่วงต้ม 🍠 
#ลดนั่นนิดลดนี่หน่อย #ผอมได้ไม่ต้องอด #PFPMealPrep #PFPMealPlan #KKPersonslFitnessChef #ระเบิดไขมัน
Likes: 10
Posted at: 2019-09-08 23:09:15
#SimpleHealthyandDelicious ใครคิดไม่ออกว่าจะทานอะไรดีน๊า วันนี้ขอนำเสนออีกเมนูง่ายๆ #กระเพราหอยเชลล์ #broccoli 🥦 #มันม่วงต้ม 🍠 #ลดนั่นนิดลดนี่หน่อย #ผอมได้ไม่ต้องอด #PFPMealPrep #PFPMealPlan #KKPersonslFitnessChef #ระเบิดไขมัน
simplehealthyanddelicious Nektarine, Bananenchips, Mandelmilch und Leinsamen. Nach ner schönen Radtour schreien meine Beine nach Magnesium 🍌 🚵‍♀️ #vegan #breakfast #veganberlin #simplehealthyanddelicious #plantbased #karmafood #foodie #organic #organicfood #muesli
Likes: 25
Posted at: 2019-08-09 09:22:09
Nektarine, Bananenchips, Mandelmilch und Leinsamen. Nach ner schönen Radtour schreien meine Beine nach Magnesium 🍌 🚵‍♀️ #vegan #breakfast #veganberlin #simplehealthyanddelicious #plantbased #karmafood #foodie #organic #organicfood #muesli
simplehealthyanddelicious Coho salmon with south of the border inspired flavors, shredded Brussel sprouts with Mexican chorizo @oakmontproduce and a hasty made mango and cherry tomato salsa😋

#onebiteatatime #salmon #brusselsprouts #mexicanchorizo #mango #tomato #salsa 
#oakmontproduce
Likes: 24
Posted at: 2019-07-15 07:21:18
Coho salmon with south of the border inspired flavors, shredded Brussel sprouts with Mexican chorizo @oakmontproduce and a hasty made mango and cherry tomato salsa😋 #onebiteatatime #salmon #brusselsprouts #mexicanchorizo #mango #tomato #salsa #oakmontproduce
simplehealthyanddelicious Roasted garlic, and bacon chicken Caesar salad for lunch! #mealprep #simplehealthyanddelicious #mealplanning #getmymealplanbyjoiningmyteam #wellnesscoach
Likes: 5
Posted at: 2019-07-11 12:15:55
Roasted garlic, and bacon chicken Caesar salad for lunch! #mealprep #simplehealthyanddelicious #mealplanning #getmymealplanbyjoiningmyteam #wellnesscoach
simplehealthyanddelicious Kale Chips

Kale
Salt
Olive oil
Garlic power

Wash your kale and give it a good shake to remove excess water. Tear it up and discard stems and spread in a single layer on cookie sheets.
Drizzle or spray with a little olive oil, shake a little salt and garlic powder on and mix the whole lot up well with your hands.
Put your oiled kale in the oven and set to 300 degrees (no need to preheat).
Turn it off about 5 minutes after it hits that temperature.
Check after 10 minutes. Your kale likely will need a little mixing up. Leave kale till the heat dissipates. .
.
.
#kale #kalechips #green #nutrition #nutritiousanddelicious #foodforweightloss #healthysnack #healthysnackideas #weightlossfoods #healthy #eatwellbewell #nutrientrich #healthyrecipes #simplehealthyanddelicious #soeasytomake #chosetobehealthy
Likes: 21
Posted at: 2019-06-24 21:53:13
Kale Chips Kale Salt Olive oil Garlic power Wash your kale and give it a good shake to remove excess water. Tear it up and discard stems and spread in a single layer on cookie sheets. Drizzle or spray with a little olive oil, shake a little salt and garlic powder on and mix the whole lot up well with your hands. Put your oiled kale in the oven and set to 300 degrees (no need to preheat). Turn it off about 5 minutes after it hits that temperature. Check after 10 minutes. Your kale likely will need a little mixing up. Leave kale till the heat dissipates. . . . #kale #kalechips #green #nutrition #nutritiousanddelicious #foodforweightloss #healthysnack #healthysnackideas #weightlossfoods #healthy #eatwellbewell #nutrientrich #healthyrecipes #simplehealthyanddelicious #soeasytomake #chosetobehealthy
simplehealthyanddelicious “What’s for dinner?”
The daily question everybody cringes at! 😵
.
If you want to finally answer this question with ease and calm, my March ‘Mains in Minutes’ cooking workshop, next Saturday, the 9th, is the remedy.
.
Join me here in my pretty pink kitchen in Moffat Beach to learn an easy and digestible breakfast, gluten free tacos that everyone is guaranteed to love, a quick roast salad with a simple difference and crepes with homemade ‘notella’ and fruit! Plus more! *drool* Oh and you get to feast on it all for lunch 🙌🏽
.
Walk away with simple techniques to make prep easier, healthy recipe ideas that are kid friendly and approved AND delicious recipes for breakfast, lunch and dinner in your tool kit!
.
Book your space through the link in my bio and let me take the struggle out of what to cook each night for dinner.
.
#plantbasedcooking #glutenfree #allergyfree
#MoffatBeach #fedforwellness #SunshineCoastliving
📷 by food lover and photographer @samjamphoto_
Likes: 56
Posted at: 2019-02-21 07:58:37
“What’s for dinner?” The daily question everybody cringes at! 😵 . If you want to finally answer this question with ease and calm, my March ‘Mains in Minutes’ cooking workshop, next Saturday, the 9th, is the remedy. . Join me here in my pretty pink kitchen in Moffat Beach to learn an easy and digestible breakfast, gluten free tacos that everyone is guaranteed to love, a quick roast salad with a simple difference and crepes with homemade ‘notella’ and fruit! Plus more! *drool* Oh and you get to feast on it all for lunch 🙌🏽 . Walk away with simple techniques to make prep easier, healthy recipe ideas that are kid friendly and approved AND delicious recipes for breakfast, lunch and dinner in your tool kit! . Book your space through the link in my bio and let me take the struggle out of what to cook each night for dinner. . #plantbasedcooking #glutenfree #allergyfree #MoffatBeach #fedforwellness #SunshineCoastliving 📷 by food lover and photographer @samjamphoto_
simplehealthyanddelicious Lamb🐑kebabs, tzatziki sauce, and me belting out ABBA🤘🏽jams...the neighbors got a free one man rendition of Mama Mia!😝 #onebiteatatime #legoflamb #lambkebab  #coyo #tzatziki #sundayroast
 #firecooking #overthefirecooking #backyardgrilling #alfrescodining #bythefire
#partyofone @epicurean_usa
Likes: 47
Posted at: 2018-07-30 08:14:23
Lamb🐑kebabs, tzatziki sauce, and me belting out ABBA🤘🏽jams...the neighbors got a free one man rendition of Mama Mia!😝 #onebiteatatime #legoflamb #lambkebab #coyo #tzatziki #sundayroast #firecooking #overthefirecooking #backyardgrilling #alfrescodining #bythefire #partyofone @epicurean_usa
simplehealthyanddelicious I grilled some pork belly for Sunday roast.  It’s the first time, and definitely won’t be the last time I grill pork belly. 
I made a simple glaze reduced from dates, freshly squeezed orange juice, minced ginger and five-spice seasoning for the pork belly.  Accompanying the pork belly are grilled asparagus and toasted pine nuts
🐖🍽😋 #onebiteatatime #porkbelly #sundayroast
#asparagus #firecooking #overthefirecooking #backyardgrilling #alfrescodining #bythefire #notburnt #itsrustic
Likes: 54
Posted at: 2018-07-16 09:27:43
I grilled some pork belly for Sunday roast. It’s the first time, and definitely won’t be the last time I grill pork belly. I made a simple glaze reduced from dates, freshly squeezed orange juice, minced ginger and five-spice seasoning for the pork belly. Accompanying the pork belly are grilled asparagus and toasted pine nuts 🐖🍽😋 #onebiteatatime #porkbelly #sundayroast #asparagus #firecooking #overthefirecooking #backyardgrilling #alfrescodining #bythefire #notburnt #itsrustic
simplehealthyanddelicious Sunday roast skillet 🇳🇿rack of 🐑 with cubed sweet potato, cheery tomatoes and kale from the garden😋

#onebiteatatime #sundayroast  #sweetpotato #kale
#roastedrackoflamb #lodge
#vegantomorrow #partyofone
#lodgecastiron #castironcooking #alfrescodining
Likes: 54
Posted at: 2018-07-02 06:35:20
Sunday roast skillet 🇳🇿rack of 🐑 with cubed sweet potato, cheery tomatoes and kale from the garden😋 #onebiteatatime #sundayroast #sweetpotato #kale #roastedrackoflamb #lodge #vegantomorrow #partyofone #lodgecastiron #castironcooking #alfrescodining
simplehealthyanddelicious Grilled 🌽rocket🚀salad🥗 with a broccoli🥦 slaw in a lime aioli with bok choy and skirt steak.  Nothing fancy😋

#onebiteatatime #broccolislaw #arugula #skirtsteak #cornsalad #limeaoili #bokchoy #firecooking #steakitswhatsfordinner #summermeals
Likes: 41
Posted at: 2018-06-13 08:50:45
Grilled 🌽rocket🚀salad🥗 with a broccoli🥦 slaw in a lime aioli with bok choy and skirt steak. Nothing fancy😋 #onebiteatatime #broccolislaw #arugula #skirtsteak #cornsalad #limeaoili #bokchoy #firecooking #steakitswhatsfordinner #summermeals
simplehealthyanddelicious 🥑🍳🥓
“Fryday” brekkie🍽

Happy Friday!

#onebiteatatime #avocados #friedegg #sunnysideup #bacon #friedeggfriday #baconandegg #eggcellent #brekkie
#friday
Likes: 36
Posted at: 2018-06-08 17:01:17
🥑🍳🥓 “Fryday” brekkie🍽 Happy Friday! #onebiteatatime #avocados #friedegg #sunnysideup #bacon #friedeggfriday #baconandegg #eggcellent #brekkie #friday
simplehealthyanddelicious A healthy meat platter of roasted 
lemon-herb🐓chicken and pistachio-herb crust rack of🇳🇿🐑lamb.  Because there’s always tomorrow to go vegan😂🙅🏻‍♂️ #onebiteatatime #sundayroast #roastedchicken #lemonherbchicken
#roastedrackoflamb #pistachioherbcrust
#vegantomorrow #meatlover
Likes: 37
Posted at: 2018-06-04 07:14:43
A healthy meat platter of roasted lemon-herb🐓chicken and pistachio-herb crust rack of🇳🇿🐑lamb. Because there’s always tomorrow to go vegan😂🙅🏻‍♂️ #onebiteatatime #sundayroast #roastedchicken #lemonherbchicken #roastedrackoflamb #pistachioherbcrust #vegantomorrow #meatlover
simplehealthyanddelicious Silkies and a Big Ass Spinach ‘n Smoked Salmon salad🥗 with broccoli slaw, 🥑avos, raspberries from the estate and homemade lemon-herb aioli😋
kinda day. “No shirt, No shoes, No service” doesn’t apply here😂

#onebiteatatime #toowarmtocook #spinachsalad #smokedsalmon #broccolislaw #avocado #raspberries 
#lemonherbaioli
#silkies
Likes: 35
Posted at: 2018-06-03 04:34:07
Silkies and a Big Ass Spinach ‘n Smoked Salmon salad🥗 with broccoli slaw, 🥑avos, raspberries from the estate and homemade lemon-herb aioli😋 kinda day. “No shirt, No shoes, No service” doesn’t apply here😂 #onebiteatatime #toowarmtocook #spinachsalad #smokedsalmon #broccolislaw #avocado #raspberries #lemonherbaioli #silkies
simplehealthyanddelicious Whether it’s making kindling for the campfire, or as a hasty “Viking butter” knife to spread almond butter on sweet potato “toast.” The @Winklerknives Stealth Axe brings new meaning to cutting carbs😁

#onebiteatatime #winklerstealthaxe #winkleraxe #vikingbutterknife #multitasker #cuttingcarbs #almondbutter #sweetpotatotoast #blueberries #shreddedcoconut #multicam
Likes: 36
Posted at: 2018-06-02 06:04:25
Whether it’s making kindling for the campfire, or as a hasty “Viking butter” knife to spread almond butter on sweet potato “toast.” The @Winklerknives Stealth Axe brings new meaning to cutting carbs😁 #onebiteatatime #winklerstealthaxe #winkleraxe #vikingbutterknife #multitasker #cuttingcarbs #almondbutter #sweetpotatotoast #blueberries #shreddedcoconut #multicam
simplehealthyanddelicious Meat and Veggies.
Basic🥩Simple🍽Delicious😋

#onebiteatatime #sundayroast #skirtsteak #asparagus #bacon #englishpeas #lodgecastiron #castironcooking
Likes: 70
Posted at: 2018-05-28 07:41:56
simplehealthyanddelicious Crushing Sunday brunch like a champ.
(Backyard) farm-to-skillet🍳🍳eggs on top of “carnitas” style lamb with some olives and sprinkled feta cheese🍽😋...and fresh brewed cuppa☕️ #onebiteatatime #sundaybrunch #friedegg #fresheggs #crusheverything #lambcarnitas
Likes: 40
Posted at: 2018-05-27 21:50:40
Crushing Sunday brunch like a champ. (Backyard) farm-to-skillet🍳🍳eggs on top of “carnitas” style lamb with some olives and sprinkled feta cheese🍽😋...and fresh brewed cuppa☕️ #onebiteatatime #sundaybrunch #friedegg #fresheggs #crusheverything #lambcarnitas
simplehealthyanddelicious Grilled lamb🐑chops with sautéed bok choy and toasted pecans.  I made tzatziki to accompany the lamb.  I swapped out the traditional Greek yogurt with CoYo Natural Yogurt and then folded in freshly chopped dill, herbs and half a lemon.  The tzatziki was a bit thicker and not as creamy than the traditional tzatziki made with Greek yogurt.  Next time I will blend the CoYo and herbs to see if it alters the consistency. Nonetheless, the fresh herbs infused well with the CoYo and no complaints were audible at the dinner table🍽😋 #onebiteatatime @coyo_is_coconuts #rackoflamb #bokchoy #coyo #tzatziki #meatporn #firecooking #backyardgrilling
Likes: 38
Posted at: 2018-05-22 09:11:06
Grilled lamb🐑chops with sautéed bok choy and toasted pecans. I made tzatziki to accompany the lamb. I swapped out the traditional Greek yogurt with CoYo Natural Yogurt and then folded in freshly chopped dill, herbs and half a lemon. The tzatziki was a bit thicker and not as creamy than the traditional tzatziki made with Greek yogurt. Next time I will blend the CoYo and herbs to see if it alters the consistency. Nonetheless, the fresh herbs infused well with the CoYo and no complaints were audible at the dinner table🍽😋 #onebiteatatime @coyo_is_coconuts #rackoflamb #bokchoy #coyo #tzatziki #meatporn #firecooking #backyardgrilling
simplehealthyanddelicious Sunday night Mother’s Day roast🍽
Grilled skirt🥩 accompanied by roasted butternut squash with 🥓 and roasted asparagus and cherry tomatoes😋

Happy Mother’s Day to all the mums and mommies out there!

#onebiteatatime #mothersdaydinner #sundayroast #skirtsteak #roastedbutternutsquash #bacon #roastedveggies #alfrescodining
Likes: 41
Posted at: 2018-05-14 03:46:47
Sunday night Mother’s Day roast🍽 Grilled skirt🥩 accompanied by roasted butternut squash with 🥓 and roasted asparagus and cherry tomatoes😋 Happy Mother’s Day to all the mums and mommies out there! #onebiteatatime #mothersdaydinner #sundayroast #skirtsteak #roastedbutternutsquash #bacon #roastedveggies #alfrescodining
simplehealthyanddelicious Friday night feed🍽😋
Grilled leg of 🐑lamb with a 
Greek’ish🥗salad

#onebiteatatime #legoflamb #meatporn
#overthefirecooking #firecooking #backyardgrilling #alfrescodining #bythefire
#greeksalad #fetacheese #tzatziki
Likes: 43
Posted at: 2018-05-12 07:24:29
simplehealthyanddelicious Spatchcock chicken. A simple technique that allows a chicken to be roasted in half the time.  Forget the instant pot and get roasting.  #spatchcockchicken #roastedchicken #simplehealthyanddelicious #weeknighttechnique #carriagehousecookingschool #peruny #lakeplacidny #plattsburghny #cookingclass #cookingschool
Likes: 28
Posted at: 2018-05-08 18:56:19
Spatchcock chicken. A simple technique that allows a chicken to be roasted in half the time. Forget the instant pot and get roasting. #spatchcockchicken #roastedchicken #simplehealthyanddelicious #weeknighttechnique #carriagehousecookingschool #peruny #lakeplacidny #plattsburghny #cookingclass #cookingschool
simplehealthyanddelicious In theory, I should be cleaning my house and tidying up...instead I’ve been craving Korean style beef short ribs and I’m peckish.
So I invited my mum over and made lunch for her and I; cauliflower fried rice with fennel, Korean style short ribs and sunny side “eegs” from the Divas🐓🐓🐓
🍽😋 #onebiteatatime #simplehealthyanddelicious
#cauliflowerrice #lunchwithmom #koreanspareribs #friedegg #failingtoadult
Likes: 32
Posted at: 2018-05-05 22:20:15
In theory, I should be cleaning my house and tidying up...instead I’ve been craving Korean style beef short ribs and I’m peckish. So I invited my mum over and made lunch for her and I; cauliflower fried rice with fennel, Korean style short ribs and sunny side “eegs” from the Divas🐓🐓🐓 🍽😋 #onebiteatatime #simplehealthyanddelicious #cauliflowerrice #lunchwithmom #koreanspareribs #friedegg #failingtoadult
simplehealthyanddelicious Sunday night roasted butterflied orange🍊glazed 🐓chicken with hearty sides of cider braised cabbage with 🥓bacon and dried apricots, along with roasted butternut squash. 
The glaze is reduced from a combination of pan and freshly squeezed oranges. 🍽😋 #onebiteatatime #simplehealthyanddelicious
#sundayroast #butternutsquash #roastedchicken  #braisedcabbage #skilletcooking #lodgecastiron
Likes: 39
Posted at: 2018-03-05 08:29:23
Sunday night roasted butterflied orange🍊glazed 🐓chicken with hearty sides of cider braised cabbage with 🥓bacon and dried apricots, along with roasted butternut squash. The glaze is reduced from a combination of pan and freshly squeezed oranges. 🍽😋 #onebiteatatime #simplehealthyanddelicious #sundayroast #butternutsquash #roastedchicken #braisedcabbage #skilletcooking #lodgecastiron
simplehealthyanddelicious Old👴🏻man🌬winter decided to pay a visit in my neck of the woods.  To help me stave off the chill❄️ a deadbird beanie and a 
hot🥣bowl of ox🐮tail stew poured over sauteed cauliflower thyme'n fennel rice with a side of roasted bok choy😋 🥄
Bring it on 
ol’man🤜🏽👴🏻🌬🤛🏽 #onebiteatatime #simplehealthyanddelicious
#oxtailstew #cauliflowerrice #bokchoy #wintermeals #arctyrex #minhlong #deadbirdsociety
Likes: 40
Posted at: 2018-02-20 07:09:00
Old👴🏻man🌬winter decided to pay a visit in my neck of the woods. To help me stave off the chill❄️ a deadbird beanie and a hot🥣bowl of ox🐮tail stew poured over sauteed cauliflower thyme'n fennel rice with a side of roasted bok choy😋 🥄 Bring it on ol’man🤜🏽👴🏻🌬🤛🏽 #onebiteatatime #simplehealthyanddelicious #oxtailstew #cauliflowerrice #bokchoy #wintermeals #arctyrex #minhlong #deadbirdsociety
simplehealthyanddelicious Putting in the lab hours, I made some “Duck (en)dive tacos🌮.” The duck was given a gentle dry rub massage of Chinese Five Spice and zested orange then grilled.  The duck was then shredded and chopped. 
Utilizing my supply of fresh “eegs” from the Divas, I made garlic aioli using avocado oil with a dash of Sriracha for zest.  And to counter the rich fattiness of the duck I topped the “taco” with some pickled carrots and radishes.  Overall it was...quack’tastic😁

#onebiteatatime #simplehealthyanddelicious
#grilledduck #endive #sundaytacos
Likes: 33
Posted at: 2018-02-19 07:37:29
Putting in the lab hours, I made some “Duck (en)dive tacos🌮.” The duck was given a gentle dry rub massage of Chinese Five Spice and zested orange then grilled. The duck was then shredded and chopped. Utilizing my supply of fresh “eegs” from the Divas, I made garlic aioli using avocado oil with a dash of Sriracha for zest. And to counter the rich fattiness of the duck I topped the “taco” with some pickled carrots and radishes. Overall it was...quack’tastic😁 #onebiteatatime #simplehealthyanddelicious #grilledduck #endive #sundaytacos
simplehealthyanddelicious Making some dark chocolate mousse with coconut creme and being KitchenAid AF🤣
I topped the mousse with toasted pine nuts and apricots, and unsweetened coconut shavings😋

#onebiteatatime #simplehealthyanddelicious 
#kitchenaidaf #aroyd #ketomousse #darkchocolatemousee
Likes: 53
Posted at: 2018-02-18 07:47:45
Making some dark chocolate mousse with coconut creme and being KitchenAid AF🤣 I topped the mousse with toasted pine nuts and apricots, and unsweetened coconut shavings😋 #onebiteatatime #simplehealthyanddelicious #kitchenaidaf #aroyd #ketomousse #darkchocolatemousee
simplehealthyanddelicious A Sunday duck🦆roast per the request of my mum in celebration of the 
Lunar New Year🎉 
A tart cherry compote tops the duck breast.  I used the rendered duck fat to “assist” in roasting the butternut squash and bok choy...🥢😋 And depending on what part of the Lat/Long,
🍺“Chuc mung nam moi!” 🍻
“Have a tip-top Tet!💥” and “Gung hay fat choy!”🍾 #onebiteatatime #simplehealthyanddelicious
#duckroast #chucmungnammoi #tiptoptet #gunghayfatchoy #bokchoy #butternutsquash
Likes: 32
Posted at: 2018-02-12 08:04:38
A Sunday duck🦆roast per the request of my mum in celebration of the Lunar New Year🎉 A tart cherry compote tops the duck breast. I used the rendered duck fat to “assist” in roasting the butternut squash and bok choy...🥢😋 And depending on what part of the Lat/Long, 🍺“Chuc mung nam moi!” 🍻 “Have a tip-top Tet!💥” and “Gung hay fat choy!”🍾 #onebiteatatime #simplehealthyanddelicious #duckroast #chucmungnammoi #tiptoptet #gunghayfatchoy #bokchoy #butternutsquash
simplehealthyanddelicious What better way to get through “Hump🐪Day” than with a roasted rump of lamb elevated on a bed of bok choy. 
Say what, roast on a school night😱?! #onebiteatatime #simplehealthyanddelicious
#rumproast #lambroast #bokchoy #lodgecastiron
Likes: 28
Posted at: 2018-02-08 08:10:43
What better way to get through “Hump🐪Day” than with a roasted rump of lamb elevated on a bed of bok choy. Say what, roast on a school night😱?! #onebiteatatime #simplehealthyanddelicious #rumproast #lambroast #bokchoy #lodgecastiron
simplehealthyanddelicious “Hey, Doctor Jones.  No time for roast!”
Between 🛩lag and starting school, I didn’t have time preparing for a Sunday roast
😴😴😴 I managed to stay awake to whip up a wicked ribeye steak🥩 with some tasty fixings.  Oven roasted butternut squash with bacon, dates and toasted walnuts.  Served along with grilled bok choy, baked sweet potato and topped with a ginger-herb compound butter🍽😋 #onebiteatatime #simplehealthyanddelicious
#steak #bacon #shortround
Likes: 27
Posted at: 2018-02-05 06:31:23
“Hey, Doctor Jones. No time for roast!” Between 🛩lag and starting school, I didn’t have time preparing for a Sunday roast 😴😴😴 I managed to stay awake to whip up a wicked ribeye steak🥩 with some tasty fixings. Oven roasted butternut squash with bacon, dates and toasted walnuts. Served along with grilled bok choy, baked sweet potato and topped with a ginger-herb compound butter🍽😋 #onebiteatatime #simplehealthyanddelicious #steak #bacon #shortround
simplehealthyanddelicious Feeling inspired from my travels, I decided to make “steak-frites,” for my Sunday “roast.” Although, the only things I roasted were bok choy, onions and butternut squash. 
I used flank steak, and cut them down to similar size and thickness.  I find this helps with cooking consistency especially with flank or hanger steaks.  I applied a dry rub then pan seared the steaks in a rippin’ hot skillet then made a pan jus with the drippings.

To stay align with Keto, I swapped out the traditional spud-borne frites with butternut squash cut into the traditional frites shape.  I also made a garlicky-Colman’s mustard aioli and went Jackson Pollock👨🏻‍🎨 on the frites and bok choy.  Not a traditional Sunday roast, then again, I’m far from traditional😁
I hope this made you hungry...
Now go Crush👊🏽your week!

#onebiteatatime #simplehealthyanddelicious
#steakfrites
Likes: 40
Posted at: 2018-01-29 08:17:57
Feeling inspired from my travels, I decided to make “steak-frites,” for my Sunday “roast.” Although, the only things I roasted were bok choy, onions and butternut squash. I used flank steak, and cut them down to similar size and thickness. I find this helps with cooking consistency especially with flank or hanger steaks. I applied a dry rub then pan seared the steaks in a rippin’ hot skillet then made a pan jus with the drippings. To stay align with Keto, I swapped out the traditional spud-borne frites with butternut squash cut into the traditional frites shape. I also made a garlicky-Colman’s mustard aioli and went Jackson Pollock👨🏻‍🎨 on the frites and bok choy. Not a traditional Sunday roast, then again, I’m far from traditional😁 I hope this made you hungry... Now go Crush👊🏽your week! #onebiteatatime #simplehealthyanddelicious #steakfrites
simplehealthyanddelicious I was preparing the Sunday roast when I looked outside and saw that it was❄️snowing☃️ It’s been years since I’ve been in the snow, so had to go enjoy it.  Nonetheless, I got back to the task, crispy roasted 🐖belly topped with a cherry-apple reduction and roasted cauliflower, carrots and fennel😋

#onebiteatatime #simplehealthyanddelicious
#silkiesforthewin #silkiesforlife #silkiesunday
Likes: 22
Posted at: 2018-01-21 22:55:55
I was preparing the Sunday roast when I looked outside and saw that it was❄️snowing☃️ It’s been years since I’ve been in the snow, so had to go enjoy it. Nonetheless, I got back to the task, crispy roasted 🐖belly topped with a cherry-apple reduction and roasted cauliflower, carrots and fennel😋 #onebiteatatime #simplehealthyanddelicious #silkiesforthewin #silkiesforlife #silkiesunday
simplehealthyanddelicious Last nights cauliflower wings @itslivb plated today to replicate @cheesecakefactory version over jasmine rice still wondering if those are vegan as the server told me. #soeasytomake #icanhavekoreancauliflowerwingsanytime #lessexpensivetoo #iknowitsvegan #spicygoodness #vegansuperhero #veganfoodie #simplehealthyanddelicious #bakednotfried #tryitibetyouloveit #easyonwalleteasyonwaistline
Likes: 25
Posted at: 2018-01-13 15:16:19
simplehealthyanddelicious .
#tbt — to Tuesday, when I was digging through leftovers in the fridge, in search of lunch, and settled on red quinoa and steamed green beans, which—lemme tell ya—turned out to be sooooooooo delish, I thought they might have been spiked with fairy dust. I mean... y'all... so simple and so good!
.
#itsthelittlethings #redquinoa #greenbeans #eatwell #simplehealthyanddelicious #foodie
Likes: 20
Posted at: 2017-10-26 15:18:22
. #tbt — to Tuesday, when I was digging through leftovers in the fridge, in search of lunch, and settled on red quinoa and steamed green beans, which—lemme tell ya—turned out to be sooooooooo delish, I thought they might have been spiked with fairy dust. I mean... y'all... so simple and so good! . #itsthelittlethings #redquinoa #greenbeans #eatwell #simplehealthyanddelicious #foodie
simplehealthyanddelicious #youdontevenknow 
#omg#cheffJessica#simplehealthyanddelicious#lunch 🍛
Likes: 14
Posted at: 2017-09-18 15:42:27
simplehealthyanddelicious Spicy tomato parmessan chicken/w spinach and Linguini.
#quickandsimpleweeknightdinner#simplehealthyanddelicious #love #homecookibgisbest #homeandfamily #familyfirst #ilovetocook #homemade #homemadecooks
Likes: 16
Posted at: 2017-07-13 01:10:59
simplehealthyanddelicious Mmmmhhhh buntes Ofengemüse... Passt gut zu Gegrilltem, aber schmeckt auch einfach nur so mit leckerem Kräuterquark. Rezept: http://treatandfeed.de/sommerliches-ofengemuese-mit-quark/
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I love roasted veggies 💕😋
*
*
*
#Ofengemüse #buntessen #lecker #gesundundlecker #saisonal #dubistwasduist #grillen #goodforyoufood #instafood #simplehealthyanddelicious #seasonalfood #healthychoice #youarewhatyoueat
Likes: 47
Posted at: 2017-07-03 10:55:08
Mmmmhhhh buntes Ofengemüse... Passt gut zu Gegrilltem, aber schmeckt auch einfach nur so mit leckerem Kräuterquark. Rezept: http://treatandfeed.de/sommerliches-ofengemuese-mit-quark/ * I love roasted veggies 💕😋 * * * #Ofengemüse #buntessen #lecker #gesundundlecker #saisonal #dubistwasduist #grillen #goodforyoufood #instafood #simplehealthyanddelicious #seasonalfood #healthychoice #youarewhatyoueat
simplehealthyanddelicious Mother and daughter brunch at #polarpuffsandcakes ☺️🍞🥗🍵☕️#simplehealthyanddelicious #thisisus #brunchisalwaysagoodidea #早午餐之約 #想做就做想吃就吃 #平凡簡單
Likes: 6
Posted at: 2017-07-02 08:22:32
Mother and daughter brunch at #polarpuffsandcakes ☺️🍞🥗🍵☕️#simplehealthyanddelicious #thisisus #brunchisalwaysagoodidea #早午餐之約 #想做就做想吃就吃 #平凡簡單
simplehealthyanddelicious #dinnerserved #simplehealthyanddelicious
Likes: 16
Posted at: 2017-02-09 23:17:20
simplehealthyanddelicious I can help you with your unique Christmas gifts.  mywildtree.com/GINARIDER #giftsoffood #simplehealthyanddelicious
Likes: 0
Posted at: 2015-11-12 12:21:29
I can help you with your unique Christmas gifts. mywildtree.com/GINARIDER #giftsoffood #simplehealthyanddelicious
simplehealthyanddelicious #SimplehealthyandDelicious #MondaynightsOff
Likes: 6
Posted at: 2015-03-02 23:26:26
simplehealthyanddelicious Happy Hump Day Everyone! Lil' snapshot of our simple, nutrient  packed, late morning snack here at HJ. Organic Cherries paired with our housemade Almond Cashew Milk! This combo is loaded with antioxidants, protein, potassium, beta carotene, vitamin C & E and magnesium, just to name a few. Cheers to one easy, healthy snack craving! 😊 #harvestjuicery #westloop #coldpressedjuice #healthysnack #organic #cherries #local #protein #antioxidants #vitaminc #potassium #almondcashewmilk #simplehealthyanddelicious #drinkuplivewell #makinghealthytastegood
Likes: 50
Posted at: 2014-07-09 17:29:36
Happy Hump Day Everyone! Lil' snapshot of our simple, nutrient packed, late morning snack here at HJ. Organic Cherries paired with our housemade Almond Cashew Milk! This combo is loaded with antioxidants, protein, potassium, beta carotene, vitamin C & E and magnesium, just to name a few. Cheers to one easy, healthy snack craving! 😊 #harvestjuicery #westloop #coldpressedjuice #healthysnack #organic #cherries #local #protein #antioxidants #vitaminc #potassium #almondcashewmilk #simplehealthyanddelicious #drinkuplivewell #makinghealthytastegood
simplehealthyanddelicious Plaintains, avocado and tomatoes for snack, perfect for finger food too 😋😉
Likes: 40
Posted at: 2014-02-02 02:36:30
Plaintains, avocado and tomatoes for snack, perfect for finger food too 😋😉

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