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showupforyourself I dont know who needs to hear this but you’re an organic raspberry at @wholefoods and you are fucking worth it.😂😘
From @halleratyou cause this post made me laugh out loud!
Likes: 1159
Posted at: 2019-10-09 20:18:08
I dont know who needs to hear this but you’re an organic raspberry at @wholefoods and you are fucking worth it.😂😘 From @halleratyou cause this post made me laugh out loud!
showupforyourself Life can be heavy.  Life can be a gift.⁠
⁠
We all have crosses that we carry, but we can choose to lay them down.⁠
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One thing that helps me is the power of practicing gratitude.  Whether I feel grateful or not.  When I pray, speak or write down what I am grateful for, it helps me see past my problems and makes me happy about all my blessings.
Likes: 751
Posted at: 2019-10-18 11:16:43
Life can be heavy. Life can be a gift.⁠ ⁠ We all have crosses that we carry, but we can choose to lay them down.⁠ ⁠ One thing that helps me is the power of practicing gratitude. Whether I feel grateful or not. When I pray, speak or write down what I am grateful for, it helps me see past my problems and makes me happy about all my blessings.
showupforyourself People laugh when I talk about me having beef with myself 😂. When I talk about old me, new me.  But there’s deffo two versions. ⁣
⁣
The one that would have a bad day, feel like the world was against her.  Believed she was behind.  Drank a lot of wine.  Overthinker of the year.  Woke up at 3am stressed.  Plus lots of other fun shit like having a silent cry in the shower.  Suffering the odd panic attack and generally shopping 🛍 on the daily thinking stuff would make it all better.  ALL the shopping.  All the stuff.  All the wine. ⁣
⁣
Version 2 is a bit more “fuck it, it wasn’t perfect but you are getting there”. You are doing the best you can, get a moon ritual in and change your energy.  Get outside.  Move.  Shit, I even go to the gym because I always switch off when I’m in there (who knew that?!?). I tend to be more concerned about how I’m showing up than how that looks to someone else. ⁣
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Now don’t get me wrong - I didn’t wake up one day and decide on version 2, wave a wand and ta-dah 💫💫💫 so it was.  There’s times old me wants to tell new me to do one and just grab a bottle and have a moan and do a massive online order!! Times new me wants a day off to go back into old habits because they felt easier (they actually weren’t but they were on repeat for way longer so I try and convince myself they were). ⁣
⁣
So rest assured, if you are having a bit of bother making changes and thinking about giving up, don’t.  It’s normal to have a bit of conflict with yourself during a change but it’s worth it.  Keep going.  Treat this as a sign to keep going 🙌🏻🙌🏻❤️
Likes: 607
Posted at: 2019-10-18 21:31:38
People laugh when I talk about me having beef with myself 😂. When I talk about old me, new me. But there’s deffo two versions. ⁣ ⁣ The one that would have a bad day, feel like the world was against her. Believed she was behind. Drank a lot of wine. Overthinker of the year. Woke up at 3am stressed. Plus lots of other fun shit like having a silent cry in the shower. Suffering the odd panic attack and generally shopping 🛍 on the daily thinking stuff would make it all better. ALL the shopping. All the stuff. All the wine. ⁣ ⁣ Version 2 is a bit more “fuck it, it wasn’t perfect but you are getting there”. You are doing the best you can, get a moon ritual in and change your energy. Get outside. Move. Shit, I even go to the gym because I always switch off when I’m in there (who knew that?!?). I tend to be more concerned about how I’m showing up than how that looks to someone else. ⁣ ⁣ Now don’t get me wrong - I didn’t wake up one day and decide on version 2, wave a wand and ta-dah 💫💫💫 so it was. There’s times old me wants to tell new me to do one and just grab a bottle and have a moan and do a massive online order!! Times new me wants a day off to go back into old habits because they felt easier (they actually weren’t but they were on repeat for way longer so I try and convince myself they were). ⁣ ⁣ So rest assured, if you are having a bit of bother making changes and thinking about giving up, don’t. It’s normal to have a bit of conflict with yourself during a change but it’s worth it. Keep going. Treat this as a sign to keep going 🙌🏻🙌🏻❤️
showupforyourself Not that anyone’s counting (t -40 hours 🤪), but we are coming up on a big launch that we’re very excited for. Something that we’ve worked really hard on is just about to come to fruition. We are excited, anxious, ecstatic, and cannot wait to share this new project.
That makes for a lot of feelings. Good ones & nervous ones; either way, they take up a lot of brain space and energy.
As tempting as it can be to really start slacking on the workouts when our schedules get crazy, or when stress is running high, that personal time is more important than ever during those hectic times. This morning we just did a quick 20 minutes or so - nothing fancy or extreme, just some smart movement to help keep our heads clear and hearts calm through the day.
Sometimes, the times that you feel like skipping a workout are the times you need them the most. Have you ever found this to be true for yourself? This is in no way meant to diminish the all important, glorious rest day 🤗 But sometimes a good workout can make a huge difference in your whole day & mindset.

Hope you’re all having a great day!
Kelli & Daniel #fitnessblender #FBplus #workoutcomplete
Likes: 7293
Posted at: 2019-10-21 22:42:12
Not that anyone’s counting (t -40 hours 🤪), but we are coming up on a big launch that we’re very excited for. Something that we’ve worked really hard on is just about to come to fruition. We are excited, anxious, ecstatic, and cannot wait to share this new project. That makes for a lot of feelings. Good ones & nervous ones; either way, they take up a lot of brain space and energy. As tempting as it can be to really start slacking on the workouts when our schedules get crazy, or when stress is running high, that personal time is more important than ever during those hectic times. This morning we just did a quick 20 minutes or so - nothing fancy or extreme, just some smart movement to help keep our heads clear and hearts calm through the day. Sometimes, the times that you feel like skipping a workout are the times you need them the most. Have you ever found this to be true for yourself? This is in no way meant to diminish the all important, glorious rest day 🤗 But sometimes a good workout can make a huge difference in your whole day & mindset. Hope you’re all having a great day! Kelli & Daniel #fitnessblender #FBplus #workoutcomplete
showupforyourself YOOHOO YOU THERE SCROLLING CAN I GRAB YOU FOR SECOND TO TALK ABOUT YOUR SELF CARE?
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Is it always something you prioritise? Do you think you deserve it? -
I’m gonna guess you’re like my amazing client Angie and say probably not.
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When life throws the stress balls long and hard she struggles to remember how much she needs it and how much she deserves it.

Angie gets tossed on the back burner, but as old sabotaging behaviours reemerge she gets reminded that it is a HUGE false economy.
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👉🏻Her gym time is essential for her brain health
👉🏻 taking 10 minutes in nature makes her feel reconnected with herself and ignites her creativity.
👉🏻spending time eating well helps her focus and perform better
👏🏻pup time makes her feel calm, grateful & content.
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No matter what she needs time out from the craziness of life and I'm guessing if you've read this far you can probably relate?
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Do you know you need to make looking after yourself a priority, so you can show the fuck up for yourself every day?

Do what needs to be done for you, so you can positively impact everyone else around you? So you’re not constantly operating from a half empty cup.
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I know making yourself a priority may feel strange.And, may even raise feelings of guilt for you, but remember we are all of equal importance.
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You down playing the importance of you in your own life is doing yourself a disservice.
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Looking after you is nothing to feel guilty about you are 100% worth it, find things that make you feel good & do them!
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Don't sit on the back burner in your life, you belong on the front ring on full heat!
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TAG your friend who should read this.
What self-care do you do?
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#holisticapproach #lifecoachforwomen #lifecoaches #personalcoach #liveauthentic #liveyourlife #folkgood #anxietywarrior #mentalhealthwarrior #brainhealth #mindfulmoment #mommymagic #busymomlife #selfcare #youmatter #stress #lifestylecoach #stressmanagement #showupforyourself #positive #livelife #onlinecoaching #strongwomen #loveyourself #youmatter #strongmindandbody
Likes: 1272
Posted at: 2019-09-20 22:12:56
YOOHOO YOU THERE SCROLLING CAN I GRAB YOU FOR SECOND TO TALK ABOUT YOUR SELF CARE? - Is it always something you prioritise? Do you think you deserve it? - I’m gonna guess you’re like my amazing client Angie and say probably not. - When life throws the stress balls long and hard she struggles to remember how much she needs it and how much she deserves it. Angie gets tossed on the back burner, but as old sabotaging behaviours reemerge she gets reminded that it is a HUGE false economy. - 👉🏻Her gym time is essential for her brain health 👉🏻 taking 10 minutes in nature makes her feel reconnected with herself and ignites her creativity. 👉🏻spending time eating well helps her focus and perform better 👏🏻pup time makes her feel calm, grateful & content. - No matter what she needs time out from the craziness of life and I'm guessing if you've read this far you can probably relate? - Do you know you need to make looking after yourself a priority, so you can show the fuck up for yourself every day? Do what needs to be done for you, so you can positively impact everyone else around you? So you’re not constantly operating from a half empty cup. - I know making yourself a priority may feel strange.And, may even raise feelings of guilt for you, but remember we are all of equal importance. - You down playing the importance of you in your own life is doing yourself a disservice. - Looking after you is nothing to feel guilty about you are 100% worth it, find things that make you feel good & do them! - Don't sit on the back burner in your life, you belong on the front ring on full heat! - TAG your friend who should read this. What self-care do you do? - - #holisticapproach #lifecoachforwomen #lifecoaches #personalcoach #liveauthentic #liveyourlife #folkgood #anxietywarrior #mentalhealthwarrior #brainhealth #mindfulmoment #mommymagic #busymomlife #selfcare #youmatter #stress #lifestylecoach #stressmanagement #showupforyourself #positive #livelife #onlinecoaching #strongwomen #loveyourself #youmatter #strongmindandbody
showupforyourself There once was a time where she feared her fire.

Where she was told that the flame that burned within her was too hot, too bright, too much.

So she hushed its flames and replaced its heat with mildness.

She became,

a good girl.

Anger, passion, joy.

All of it stifled.

All of it dampened along with the fire that had since turned to embers.

Her voice wained, her body stiffened, and the light in her eyes dimmed. “Good girl,” they told her. “Good girl.” And then there came a day…

A day where she stood face-to-face with a darkness so inky black, so heavy, that her embers alone weren’t enough to ward off its advancements.

She had lost the battle before it had even begun.

Slowly it crept up to her toes, crawling across every inch of her body until it covered her eyes and coated her brain.

After far too long being consumed by this darkness, she began to suffocate.

And just before she drew what she thought would be her last breath, she surrendered.

And as she did, she opened the doors.

A gush of wind blew in and turned her embers into flames.

Its heat was both terrifying and refreshing all at the same time.

And this time she didn’t push it down.

This time she let it burn.

She let herself be big, be angry, feel passion.

She used the fire within her to burn the darkness to a crisp.

And as it crumbled off in pieces around her…

As she dusted off it’s charred remains…

with eyes illuminated, she stepped forward.

She stepped forward both a dancer and a warrior.

Balanced with fire and water.

No longer a “good girl”. No longer a girl at all.

___ ___ ___

Your Host - Katie B

I hope you let your fire burn today.
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#realrebelpodcast #rrpcrew #innerfire #newbeginnings #powerwithin #innerfireluminary #trustyourself #darknightofthesoul #darknight #moveforward #embraceyourage #couragequotes #stepforward #beginagain #rememberwhoyouare #spiritualrebel #trustyourheart #inspirationalwords #powerfulwords #loveyourself #lovewarrior #goddessenergy #riseup #standtall #showupforyourself #fireenergy
Likes: 569
Posted at: 2019-09-18 16:50:54
There once was a time where she feared her fire. Where she was told that the flame that burned within her was too hot, too bright, too much. So she hushed its flames and replaced its heat with mildness. She became, a good girl. Anger, passion, joy. All of it stifled. All of it dampened along with the fire that had since turned to embers. Her voice wained, her body stiffened, and the light in her eyes dimmed. “Good girl,” they told her. “Good girl.” And then there came a day… A day where she stood face-to-face with a darkness so inky black, so heavy, that her embers alone weren’t enough to ward off its advancements. She had lost the battle before it had even begun. Slowly it crept up to her toes, crawling across every inch of her body until it covered her eyes and coated her brain. After far too long being consumed by this darkness, she began to suffocate. And just before she drew what she thought would be her last breath, she surrendered. And as she did, she opened the doors. A gush of wind blew in and turned her embers into flames. Its heat was both terrifying and refreshing all at the same time. And this time she didn’t push it down. This time she let it burn. She let herself be big, be angry, feel passion. She used the fire within her to burn the darkness to a crisp. And as it crumbled off in pieces around her… As she dusted off it’s charred remains… with eyes illuminated, she stepped forward. She stepped forward both a dancer and a warrior. Balanced with fire and water. No longer a “good girl”. No longer a girl at all. ___ ___ ___ Your Host - Katie B I hope you let your fire burn today. . . . . . . #realrebelpodcast #rrpcrew #innerfire #newbeginnings #powerwithin #innerfireluminary #trustyourself #darknightofthesoul #darknight #moveforward #embraceyourage #couragequotes #stepforward #beginagain #rememberwhoyouare #spiritualrebel #trustyourheart #inspirationalwords #powerfulwords #loveyourself #lovewarrior #goddessenergy #riseup #standtall #showupforyourself #fireenergy
showupforyourself Tag your girlfriends 👑💕 P.S. Follow #womanceomindset founder personal IG for biz & lifestyle ➡️ @paula.andreat
Likes: 9017
Posted at: 2019-10-02 04:37:00
Tag your girlfriends 👑💕 P.S. Follow #womanceomindset founder personal IG for biz & lifestyle ➡️ @paula.andreat
showupforyourself This past year has been a year of total transformation! Physically, mentally, emotionally and spiritually there have been so many changes, but I am finally starting to feel like myself again at #9monthspostpartum 🤱🏻💕
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There have been so many times throughout these past nine months where I have struggled, where I have wanted to throw in the towel, where I have gotten so discouraged because I thought I would have seen changes happen sooner than they did. It wasn’t until I switched up my workout program, dialed into my nutrition and COMMITTED 💯% to ending this year feeling the strongest I have ever felt that I started seeing changes! 💪🏻
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If you are ready to drop the excuses, begin your own transformation and end this year feeling your absolute best I have 2 upcoming opportunities for YOU starting November 4th!
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1. Join our 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘂𝗽 where we will choose a nutrition plan and workout program based on your goals + that fits your lifestyle! Yes, there is a program and plan for everybody!
𝗢𝗥
2. Join our 𝟲 𝗪𝗘𝗘𝗞 𝗦𝗛𝗥𝗘𝗗 𝗦𝗧𝗨𝗗𝗜𝗢 and get ready to #dowork and drop between 5-15 lbs before the holidays!
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Just click the link in my bio and choose the option that interests YOU- both groups are guaranteed to give you results if you are willing to put in the work and trust the process. Let’s do this girl... the time is NOW! ✊🏻✊🏻✊🏻
Likes: 359
Posted at: 2019-10-22 20:31:14
This past year has been a year of total transformation! Physically, mentally, emotionally and spiritually there have been so many changes, but I am finally starting to feel like myself again at #9monthspostpartum 🤱🏻💕 . There have been so many times throughout these past nine months where I have struggled, where I have wanted to throw in the towel, where I have gotten so discouraged because I thought I would have seen changes happen sooner than they did. It wasn’t until I switched up my workout program, dialed into my nutrition and COMMITTED 💯% to ending this year feeling the strongest I have ever felt that I started seeing changes! 💪🏻 . If you are ready to drop the excuses, begin your own transformation and end this year feeling your absolute best I have 2 upcoming opportunities for YOU starting November 4th! . 1. Join our 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘂𝗽 where we will choose a nutrition plan and workout program based on your goals + that fits your lifestyle! Yes, there is a program and plan for everybody! 𝗢𝗥 2. Join our 𝟲 𝗪𝗘𝗘𝗞 𝗦𝗛𝗥𝗘𝗗 𝗦𝗧𝗨𝗗𝗜𝗢 and get ready to #dowork and drop between 5-15 lbs before the holidays! . Just click the link in my bio and choose the option that interests YOU- both groups are guaranteed to give you results if you are willing to put in the work and trust the process. Let’s do this girl... the time is NOW! ✊🏻✊🏻✊🏻
showupforyourself Here’s your reminder to show up for yourself exactly how you would show up for others. In an effort not to disappoint, you would bend over backwards for others. Make sure you do the same for you. #showupforyourself #bekindtoyourself #loveyourself
Likes: 0
Posted at: 2019-10-23 05:25:39
Here’s your reminder to show up for yourself exactly how you would show up for others. In an effort not to disappoint, you would bend over backwards for others. Make sure you do the same for you. #showupforyourself #bekindtoyourself #loveyourself
showupforyourself This morning, I was getting ready for work. I had already put in time for my workouts and was getting things ready to drive to work.

I was listening to a @shaunt podcast. The most impactful statement that I heard was
Likes: 2
Posted at: 2019-10-23 05:24:29
This morning, I was getting ready for work. I had already put in time for my workouts and was getting things ready to drive to work. I was listening to a @shaunt podcast. The most impactful statement that I heard was "fitness is a mentality ". I want to emphasize this- fitness is not about being a specific size or lift a certain of weights. It's a mentality. It's a lifestyle. It's setting your non-negotiable routines and sticking to them to progress yourself in building a healthy lifestyle. It does not matter your size- you can start a fitness journey. You can be killing it on a daily basis no matter who you are and what you look like. You just have to show up for yourself and put in that work. You give it your best every single day. You give yourself the rest you need. You push yourself to be better than yesterday. And most importantly, don't be afraid to mess things up. Make it messy! Just like @chalenejohnson said. It's your journey. Don't be afraid to mess up. Just don't give up. Even if all you have time for is to do 15 minutes of a workout a day. Looking for 5 amazing people ready to establish the mentality of fitness. Are you in? #MM100 #fitbitch #kickingassandtakingnames #fitnessjourney #staysavage #Savage #teambeachbody #foodfreedom #thriving #notjustsurvivng #journeytobeingabadassbegins #coachinglife #coach #fitness #mytribe #healthylifestyle #selflove #selfcare #ShowUpForYourself #youcandothis #yoga #selfappreciation #bossbabe #progress #IKnowMyWorth #perseverence #BeAChampion #YouBelongHere #YouCanSitWithUs
showupforyourself #LateNightWorkout for thaaa win! 💪🏼
Found all the excuses tonight and then remembered my why... ME!
Because I told myself I would show up. We keep so many promises to other people. Make sure you keep them to yourself too 💯
Now time for R E B U I L D to repair these muscles and go straight to my booty 🤞🏼
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#CardioDone #BabyMuscles #GetItDone #NoMatterWhat #GymThings #SweatingItOut #DontQuit #ShowUpForYourself #FeelGoodVibes #BlackIsMyFavoriteColor #OkayImDone
Likes: 1
Posted at: 2019-10-23 05:13:15
#LateNightWorkout for thaaa win! 💪🏼 Found all the excuses tonight and then remembered my why... ME! Because I told myself I would show up. We keep so many promises to other people. Make sure you keep them to yourself too 💯 Now time for R E B U I L D to repair these muscles and go straight to my booty 🤞🏼 • • • #CardioDone #BabyMuscles #GetItDone #NoMatterWhat #GymThings #SweatingItOut #DontQuit #ShowUpForYourself #FeelGoodVibes #BlackIsMyFavoriteColor #OkayImDone
showupforyourself If someone had told me a few years ago that you can get a good workout from home, I would have been suspicious.

I would have suspicious about you can get results. I used to search up on YouTube for free workout videos because I was so uncomfortable working out in the gym because I had no idea what I was doing. 
And I don't know if you have ever really looked at what's on YouTube, but it's not all that great. You know what else is a problem with searching on YouTube- you're more likely to just stick to the same workouts. 
I know that doesn't sound so bad. However, you're not getting the full benefit out of this because you are less likely to work all of your muscles. I know this because I was guilty of this.

It also leads to you being disorganized in your journey. And more likely to not trust the process.

That's insane! Why guess your way through your progress when you can have it all laid out for you so you just show up knowing what you're doing?

I am looking for 5 people ready to stop guessing their way through their journey.

#MM100 #fitbitch #kickingassandtakingnames #fitnessjourney #staysavage #Savage #teambeachbody #foodfreedom #thriving #notjustsurvivng #journeytobeingabadassbegins #coachinglife #coach #fitness #mytribe #healthylifestyle #selflove #selfcare #ShowUpForYourself #youcandothis #yoga #selfappreciation #progress #IKnowMyWorth #perseverence #BeAChampion #YouCanSitWithUs
Likes: 5
Posted at: 2019-10-23 05:09:47
If someone had told me a few years ago that you can get a good workout from home, I would have been suspicious. I would have suspicious about you can get results. I used to search up on YouTube for free workout videos because I was so uncomfortable working out in the gym because I had no idea what I was doing. And I don't know if you have ever really looked at what's on YouTube, but it's not all that great. You know what else is a problem with searching on YouTube- you're more likely to just stick to the same workouts. I know that doesn't sound so bad. However, you're not getting the full benefit out of this because you are less likely to work all of your muscles. I know this because I was guilty of this. It also leads to you being disorganized in your journey. And more likely to not trust the process. That's insane! Why guess your way through your progress when you can have it all laid out for you so you just show up knowing what you're doing? I am looking for 5 people ready to stop guessing their way through their journey. #MM100 #fitbitch #kickingassandtakingnames #fitnessjourney #staysavage #Savage #teambeachbody #foodfreedom #thriving #notjustsurvivng #journeytobeingabadassbegins #coachinglife #coach #fitness #mytribe #healthylifestyle #selflove #selfcare #ShowUpForYourself #youcandothis #yoga #selfappreciation #progress #IKnowMyWorth #perseverence #BeAChampion #YouCanSitWithUs
showupforyourself #attitude sister. We brought it to #Nyc and spoke our #truth #listenedhard and #stoodforoursisters  I’m still buzzing with the wisdom, voice and support we are capable of offering each other. #showupsisters #showupforyourself #biglove #rēlwoman
Likes: 2
Posted at: 2019-10-23 05:08:54
#attitude sister. We brought it to #Nyc and spoke our #truth #listenedhard and #stoodforoursisters I’m still buzzing with the wisdom, voice and support we are capable of offering each other. #showupsisters #showupforyourself #biglove #rēlwoman
showupforyourself Kenya's story is simply incredible! She has been on stage at our company events and featured in People magazine sharing her inspiring story for others. 
Can you imagine?? 450lb RELEASED!! 😮😍
This nutrition isn't just life-changing... Its life-SAVING!!!!! 💚

Kenya shares:
“Last month the amazing company I have partnered with recognized my jaw dropping accomplishments with a photo shoot and many other amazing perks as a member of the #100lbClub #200lbclub #300lbclub #400lbclub.
Ultimately recognized for my 450 pound weight release, what an amazing moment. 
As I continue to peek back on my past to grab inference and lessons to help me
excell. I am determined to go BIG or go home. You see I have lived this life over and over for everyone else, But TODAY #IRISE for me. I rise for the lost, the broken, and the weakened. 
How about you? What do you stand for? How will your life define you?“
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#transformationtuesday #healthychange #werisebyliftingothers #weightloss #life #lifegain #showupforyourself #surrender #solutionstotransformlives #isalife
Likes: 3
Posted at: 2019-10-23 04:38:38
Kenya's story is simply incredible! She has been on stage at our company events and featured in People magazine sharing her inspiring story for others. Can you imagine?? 450lb RELEASED!! 😮😍 This nutrition isn't just life-changing... Its life-SAVING!!!!! 💚 Kenya shares: “Last month the amazing company I have partnered with recognized my jaw dropping accomplishments with a photo shoot and many other amazing perks as a member of the #100lbClub #200lbclub #300lbclub #400lbclub. Ultimately recognized for my 450 pound weight release, what an amazing moment. As I continue to peek back on my past to grab inference and lessons to help me excell. I am determined to go BIG or go home. You see I have lived this life over and over for everyone else, But TODAY #IRISE for me. I rise for the lost, the broken, and the weakened. How about you? What do you stand for? How will your life define you?“ . . . #transformationtuesday #healthychange #werisebyliftingothers #weightloss #life #lifegain #showupforyourself #surrender #solutionstotransformlives #isalife
showupforyourself I started this to lose some weight and find myself again. 
I'd never imagined the journey I'd go on & the places I would actually go. 
Whether you are fit or wanting to be fit.... I've got a sisterhood of moms who want to be healthy role models for their kids, who are former athletes, moms who are on the back burner, moms who need some extra encouragement to take care of themselves. 
I get you... We get you. 
We want to help you too. 
We'll help you get in great shape, feel happier, have more energy and even earn some extra income to help with bills or extra things for the family or themselves (think sports, weekend trips, massages, groceries, dinner out!) Christmas is coming, what if that could be less stressful? 
You don't have to know anything or be at a goal weight... you just have to want to get better yourself and be willing to cheer others on along the way. 
I've got a few spots left in my November mentoring group. 
Let's fill one of those spots with you!
Likes: 17
Posted at: 2019-10-23 04:02:01
I started this to lose some weight and find myself again. I'd never imagined the journey I'd go on & the places I would actually go. Whether you are fit or wanting to be fit.... I've got a sisterhood of moms who want to be healthy role models for their kids, who are former athletes, moms who are on the back burner, moms who need some extra encouragement to take care of themselves. I get you... We get you. We want to help you too. We'll help you get in great shape, feel happier, have more energy and even earn some extra income to help with bills or extra things for the family or themselves (think sports, weekend trips, massages, groceries, dinner out!) Christmas is coming, what if that could be less stressful? You don't have to know anything or be at a goal weight... you just have to want to get better yourself and be willing to cheer others on along the way. I've got a few spots left in my November mentoring group. Let's fill one of those spots with you!
showupforyourself ✨Look at where you were a year ago✨⁣
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Where were you a year ago today? (if it helps, look back through your photos to see what you were doing this day 1 year ago)⁣
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Now recognize how far you’ve come in 1 year!⁣
🌻Look at all you’ve gone through.⁣
🌻Acknowledge how you’ve grown.⁣
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For me:⁣
I’m healing⁣
I am resilient ⁣
My authentic self is emerging⁣
My life, in every single facet, is transforming⁣
I’m walking on my two feet with bones that are healing⁣
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What about you?⁣(tell me below!)
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When you’ve named a few things about yourself, I want you to try something. I ask that you open your heart to this.⁣
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👉🏼Look at yourself in a mirror and say out loud the ways you’ve grown (or are growing) since last year. Our voice, when spoken out loud, lets our subconscious know that we mean business. ⁣
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💛Remind yourself that you’re growing, evolving, blooming, healing⁣
💛Be kind to yourself today and acknowledge yourself. I think we all could be a little kinder with ourselves.
Likes: 32
Posted at: 2019-10-23 03:36:28
✨Look at where you were a year ago✨⁣ ⁣ Where were you a year ago today? (if it helps, look back through your photos to see what you were doing this day 1 year ago)⁣ ⁣ Now recognize how far you’ve come in 1 year!⁣ 🌻Look at all you’ve gone through.⁣ 🌻Acknowledge how you’ve grown.⁣ ⁣ For me:⁣ I’m healing⁣ I am resilient ⁣ My authentic self is emerging⁣ My life, in every single facet, is transforming⁣ I’m walking on my two feet with bones that are healing⁣ ⁣ What about you?⁣(tell me below!) ⁣ When you’ve named a few things about yourself, I want you to try something. I ask that you open your heart to this.⁣ ⁣ 👉🏼Look at yourself in a mirror and say out loud the ways you’ve grown (or are growing) since last year. Our voice, when spoken out loud, lets our subconscious know that we mean business. ⁣ ⁣ 💛Remind yourself that you’re growing, evolving, blooming, healing⁣ 💛Be kind to yourself today and acknowledge yourself. I think we all could be a little kinder with ourselves.
showupforyourself 🙅🏼‍♀️❤️💯
I’m proud of myself for working out today.
I ate healthy today.
I loved myself today.
I put my self doubts aside. (It’s amazing) 
I didn’t let the 5 people who told me “No” today bring me down. 
I showed up. 
And I did the damn thing!✨ #fierceblondeaction #solunleashedproject #positivity #motivation #xjumps #fitgirl #momoftwo #colorado #mtnbabes #homeworkout #showupforyourself
Likes: 10
Posted at: 2019-10-23 03:25:43
🙅🏼‍♀️❤️💯 I’m proud of myself for working out today. I ate healthy today. I loved myself today. I put my self doubts aside. (It’s amazing) I didn’t let the 5 people who told me “No” today bring me down. I showed up. And I did the damn thing!✨ #fierceblondeaction #solunleashedproject #positivity #motivation #xjumps #fitgirl #momoftwo #colorado #mtnbabes #homeworkout #showupforyourself
showupforyourself If you don’t have 30 minutes a day for yourself, we have to talk about your priorities. You’re worth it.
Likes: 22
Posted at: 2019-10-23 03:18:58
If you don’t have 30 minutes a day for yourself, we have to talk about your priorities. You’re worth it.
showupforyourself I spent 3 beautiful days last week sitting in circle with the most incredible women for @sammiesonjafleming Sacred Space Training! .
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This experience was far from the image you get when you think “training” or “course” - We showed up as a collective to do the work on ourselves! We shared our deepest hearts and stories with each other. We saw each other in our vulnerability and left humility at the door.  We danced, howled, screamed, sung, cried, spoke our truths, unburied our wounds and fears, and laughed ALOT! .
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We sat in sacred, powerful ceremony, ritual, and meditations all whilst honouring ourself and every sister in the room deeply! We held space for one another, listening and fully seeing each other as we are, no masks needed - ALL parts of us welcomed and loved! .
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I journeyed my shadow, my beliefs, thoughts, fears and traumas. I released old outdated stories and I reclaimed my primal self, my inner wild woman, my sensitivity - my power! ✨
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We fall, we heal, we rise together ❤️ #showupforyourself #doingthework #selfdevotion #sisterhood #sacred #womensupportingwomen #fempower #release #reclaim #reiki #held #seen #supported #marinating #honoured #connection #magic
Likes: 11
Posted at: 2019-10-23 03:07:58
I spent 3 beautiful days last week sitting in circle with the most incredible women for @sammiesonjafleming Sacred Space Training! . . This experience was far from the image you get when you think “training” or “course” - We showed up as a collective to do the work on ourselves! We shared our deepest hearts and stories with each other. We saw each other in our vulnerability and left humility at the door. We danced, howled, screamed, sung, cried, spoke our truths, unburied our wounds and fears, and laughed ALOT! . . We sat in sacred, powerful ceremony, ritual, and meditations all whilst honouring ourself and every sister in the room deeply! We held space for one another, listening and fully seeing each other as we are, no masks needed - ALL parts of us welcomed and loved! . . I journeyed my shadow, my beliefs, thoughts, fears and traumas. I released old outdated stories and I reclaimed my primal self, my inner wild woman, my sensitivity - my power! ✨ . . We fall, we heal, we rise together ❤️ #showupforyourself #doingthework #selfdevotion #sisterhood #sacred #womensupportingwomen #fempower #release #reclaim #reiki #held #seen #supported #marinating #honoured #connection #magic
showupforyourself Love this visual #Regram from @revelatori because it’s the combination of the two that make the difference: show up and do the work. So many times we’re showing up and feeling busy and feeling present... but we aren’t doing the real work.
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Is your business not where you want it to be?
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Do you spend your time with others looking at your phone?
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Do you feel like you’re doing it all but don’t have much to show for all the work you’re putting in?
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Are you showing up but not actually doing the thing?
Likes: 18
Posted at: 2019-10-23 03:04:05
Love this visual #Regram from @revelatori because it’s the combination of the two that make the difference: show up and do the work. So many times we’re showing up and feeling busy and feeling present... but we aren’t doing the real work. . Is your business not where you want it to be? . Do you spend your time with others looking at your phone? . Do you feel like you’re doing it all but don’t have much to show for all the work you’re putting in? . Are you showing up but not actually doing the thing?
showupforyourself Today was a good day. I went shopping with my fabulous friend @kelmel_in_colorado and we had a great time. I was almost dreading a day of shopping, but knowing that I am getting back to myself helped me build up a lot of confidence today. It helped having a friend there to let me know when things looked good, so I did not second guess myself. It also helped that even though I have put some weight back on, I am still all the same sizes as my last shopping trip (last summer) when I was 25lbs down. Makes me hopeful that this weight gain will be easier to take off over time. 
After shopping, we had a great brunch-lunch at @first.watch because neither of us had been to one yet. So good! I got the avocado toast and eggs. My friend got lemon ricotta pancakes with fresh lemon curd. It was all fantastic. 
I did not have anything planned for dinner tonight and considered just stopping to get something on the way home. But I remembered that I had turkey and swiss leftover from the weekend, so I made some lettuce wraps. Seriously did not even miss the bread. Which is good, since I do not have any. Really need to go grocery shopping tomorrow. The chips are a new obsession, nacho tortilla chips from @traderjoes ...yum!
Likes: 8
Posted at: 2019-10-23 03:01:11
Today was a good day. I went shopping with my fabulous friend @kelmel_in_colorado and we had a great time. I was almost dreading a day of shopping, but knowing that I am getting back to myself helped me build up a lot of confidence today. It helped having a friend there to let me know when things looked good, so I did not second guess myself. It also helped that even though I have put some weight back on, I am still all the same sizes as my last shopping trip (last summer) when I was 25lbs down. Makes me hopeful that this weight gain will be easier to take off over time. After shopping, we had a great brunch-lunch at @first.watch because neither of us had been to one yet. So good! I got the avocado toast and eggs. My friend got lemon ricotta pancakes with fresh lemon curd. It was all fantastic. I did not have anything planned for dinner tonight and considered just stopping to get something on the way home. But I remembered that I had turkey and swiss leftover from the weekend, so I made some lettuce wraps. Seriously did not even miss the bread. Which is good, since I do not have any. Really need to go grocery shopping tomorrow. The chips are a new obsession, nacho tortilla chips from @traderjoes ...yum!
showupforyourself Some days it may just be you...And that’s ok...Keep showing up 💗

#showupforyourself 
#fallback 
#plantseeds 
#stayready 
#yogatuesdays
Likes: 16
Posted at: 2019-10-23 02:57:05
Some days it may just be you...And that’s ok...Keep showing up 💗 #showupforyourself #fallback #plantseeds #stayready #yogatuesdays
showupforyourself GET UP! SHOW UP!
Migraine and sick to my stomach. Made myself soup and listening to soothing music...
Life is about taking care of yourself and doing what you must.
I’ve done what I’ve always had to do for years, not going to give up now!
#sickmoms #singleparentlifesucks #monatlover #dowhatimustdo #showupforyourself #musiclife❤
Likes: 3
Posted at: 2019-10-23 02:55:49
GET UP! SHOW UP! Migraine and sick to my stomach. Made myself soup and listening to soothing music... Life is about taking care of yourself and doing what you must. I’ve done what I’ve always had to do for years, not going to give up now! #sickmoms #singleparentlifesucks #monatlover #dowhatimustdo #showupforyourself #musiclife
showupforyourself You know what love is to me? Having @jhamx2 fully support me in my health and fitness goals so I can leave it all on the floor tonight @otfsouthernpines. I returned the love by #showingupformyqueen and going on a run after my workout to support her and her goals.

#otffamily #morelife #orangetheoryfitness #otf #otfnation #orangetheory #happywifehappylife #endurance #fitnessfamily #showupforyourself
Likes: 6
Posted at: 2019-10-23 02:54:32
You know what love is to me? Having @jhamx2 fully support me in my health and fitness goals so I can leave it all on the floor tonight @otfsouthernpines. I returned the love by #showingupformyqueen and going on a run after my workout to support her and her goals. #otffamily #morelife #orangetheoryfitness #otf #otfnation #orangetheory #happywifehappylife #endurance #fitnessfamily #showupforyourself
showupforyourself Got my workout in! Did you?! I almost bailed on it due to feeling under the weather and having a sick baby but alas, I made a commitment and I showed up.
Likes: 7
Posted at: 2019-10-23 02:50:23
Got my workout in! Did you?! I almost bailed on it due to feeling under the weather and having a sick baby but alas, I made a commitment and I showed up.
showupforyourself Kayla U has been a regular face in my classes, and she has shown such great progress! 
When I asked her why she BURNs, she said it's for a
Likes: 9
Posted at: 2019-10-23 02:44:59
Kayla U has been a regular face in my classes, and she has shown such great progress! When I asked her why she BURNs, she said it's for a "happier and healthier ME!" Kayla is full of life while she's here and always smiling! I've seen some great progress and congratulate her for starting to run on the treadmill as she's becoming more fit and spends less time power walking. Kayla, you're a wonderful member of this community, and we hope to continue to see you here earning your splat points and getting your burn on as you become an even happier, healthier YOU! Keep being you! — Coach Sally #whatdoyouburnfor #otfcottagegrove #showupforyourself #earnednotgiven
showupforyourself You don't need a
Likes: 13
Posted at: 2019-10-23 02:44:31
You don't need a "rock bottom" in order to elevate your life & career - but you need a desire for MORE.. more impact, more freedom, more prosperity & joy!😊 swipe left to see what some past grads have to say about their experience💗 . Elevate Your Life - Signature Program, is an extremely unique experience because it supports women raise their vibration, overhaul their mindsets, find alignment with their higher purpose + passions, while gaining confidence & clarity (and so much exciting forward momentum) for a DEEPLY fulfilling life & business❤️ . If you are curious to learn more about Elevate Your Life (which JUST opened for enrolment), I would love to talk to you on a clarity connection call which you can schedule via the link in bio.👆🏻 . I care SO MUCH for the women I join forces with and I feel it is important to connect with one another to make sure this feels aligned (and exciting!) to YOU & your unique dreams🔱 . I'm happy to share that I have opened up 2 more evening time slots this week to accommodate you busy mamas & 9-5-ers. These times go fast and so now is THE TIME to book!🔜 . If you feel the nudge and you are curious to learn more- now is the time to take inspired action🔥 . Don't overthink it! Ladies are kicking things off November🙌🏻 . Trust your heart & book the call ~ let's talk about what feels right for you⭐️ . Can't wait to connect with you & strategize a plan that supports your ultimate outcome for 2020!👊🏻⚡️ . Ps: More client video testimonials also found via the link in bio😘 . . . #ElevateYourLife #ManifestWhatYouWant #Soulpreneurs
showupforyourself I attended a free seminar-type meeting at work the other day to learn more about planning for retirement. I also encouraged my team of mostly 20-somethings to attend. It's never too early to plan, right?! The speaker mentioned that you should really start with thinking about what you want retirement to look like, then work backwards to determine how much to start saving now. 
This really had me envisioning the future, not just retirement. Where do I see us in 5 years? 10 years? Beyond? I'd love to find a way to be less busy, enjoy more down time, and live more in the moment. Too often I'm rushing, going, doing, getting that next task completed. This is a shorter term vision and I'll keep working on it. Longer term: I want us to continue with yearly vacations - I really believe our earth is (mostly) a beautiful place and I love to explore it! I'd love for Mike and I to be able to follow Dilan to fishing tournaments when he goes pro 😉. But I also love our little town of Winona, so I can't imagine living anywhere else, except maybe we'll
Likes: 7
Posted at: 2019-10-23 02:39:39
I attended a free seminar-type meeting at work the other day to learn more about planning for retirement. I also encouraged my team of mostly 20-somethings to attend. It's never too early to plan, right?! The speaker mentioned that you should really start with thinking about what you want retirement to look like, then work backwards to determine how much to start saving now. This really had me envisioning the future, not just retirement. Where do I see us in 5 years? 10 years? Beyond? I'd love to find a way to be less busy, enjoy more down time, and live more in the moment. Too often I'm rushing, going, doing, getting that next task completed. This is a shorter term vision and I'll keep working on it. Longer term: I want us to continue with yearly vacations - I really believe our earth is (mostly) a beautiful place and I love to explore it! I'd love for Mike and I to be able to follow Dilan to fishing tournaments when he goes pro 😉. But I also love our little town of Winona, so I can't imagine living anywhere else, except maybe we'll "winter" somewhere with a sunny beach! #theignitionmission
showupforyourself Do you ever not feel worthy enough? I promise I didn’t always believe in myself this much. ⠀
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I never thought that little ol’ me could inspire so many people. That I could actually help change the lives of others. I could barely love myself in the beginning, but my passion to help at least someone kept growing and I kept following it. ⠀
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Here I am, still doing because it makes me HAPPY. It makes me want to keep going. I had to find that belief in myself first though. ⠀
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If you doubt yourself and your potential how will you ever grow? ⠀
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Friend, listen up. Only YOU can make that change in your life. Only you can go after that change. Don’t let those fears and doubts keep lingering. ⠀
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Stop wishing, and just start doing✌🏻💕⠀
Likes: 17
Posted at: 2019-10-23 02:32:51
Do you ever not feel worthy enough? I promise I didn’t always believe in myself this much. ⠀ ⠀ I never thought that little ol’ me could inspire so many people. That I could actually help change the lives of others. I could barely love myself in the beginning, but my passion to help at least someone kept growing and I kept following it. ⠀ ⠀ Here I am, still doing because it makes me HAPPY. It makes me want to keep going. I had to find that belief in myself first though. ⠀ ⠀ If you doubt yourself and your potential how will you ever grow? ⠀ ⠀ Friend, listen up. Only YOU can make that change in your life. Only you can go after that change. Don’t let those fears and doubts keep lingering. ⠀ ⠀ Stop wishing, and just start doing✌🏻💕⠀
showupforyourself Challenge yourself to show up this week and allow yourself to be vulnerable. It won't always feel comfortable, but by doing so you engage in life and with others more deeply...it's simply more satisfying in the long run. .
“Vulnerability is hard, and it’s scary, and it feels dangerous, but it’s not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves what if I would have shown up?” -Brene Brown
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@ajo_nj is so excited to host women leaders from a multitude of industries at the launch of @advancingwomenleaders this Thursday, October 24th as we dive in to two topics so relevant to women today: Confidence & Vulnerability.
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#womenleaders #brenebrown #advancingwomenleaders #strongwomenstandup #showup #vulnerability #vulnerable #bevulnerable #brenebrown #lifestrategy #lifecoaching #showupforyourself #showupforlife #consulting #careerstrategist #career #careertips #careercoach #coaching #womenempoweringwomen #courage #vulnerability #inspiration #womenwholead #womeninbusiness #goals #theconfidencecode #kattykay #claireshipman #thoughtleader #thoughtleadership #connect
Likes: 4
Posted at: 2019-10-23 02:15:50
Challenge yourself to show up this week and allow yourself to be vulnerable. It won't always feel comfortable, but by doing so you engage in life and with others more deeply...it's simply more satisfying in the long run. . “Vulnerability is hard, and it’s scary, and it feels dangerous, but it’s not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves what if I would have shown up?” -Brene Brown . @ajo_nj is so excited to host women leaders from a multitude of industries at the launch of @advancingwomenleaders this Thursday, October 24th as we dive in to two topics so relevant to women today: Confidence & Vulnerability. . #womenleaders #brenebrown #advancingwomenleaders #strongwomenstandup #showup #vulnerability #vulnerable #bevulnerable #brenebrown #lifestrategy #lifecoaching #showupforyourself #showupforlife #consulting #careerstrategist #career #careertips #careercoach #coaching #womenempoweringwomen #courage #vulnerability #inspiration #womenwholead #womeninbusiness #goals #theconfidencecode #kattykay #claireshipman #thoughtleader #thoughtleadership #connect
showupforyourself 10 minute miles still feel like a FREAKING SPRINT but hey at least I’m a little ready for this 5k that I forgot I signed up for this Saturday.

Also featuring my pumpkin pie addiction.
Likes: 8
Posted at: 2019-10-23 02:03:54
10 minute miles still feel like a FREAKING SPRINT but hey at least I’m a little ready for this 5k that I forgot I signed up for this Saturday. Also featuring my pumpkin pie addiction.
showupforyourself You are only alone if you choose to be!!!
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Not Taking part in the life that was given to you is a slap in the face against self love. You deserve a beautiful life. .
This is something i heard on a podcast today and it has stuck with me all freaking day. It is so true. I struggle with self love and i have for as long as i can remember. .
Life is not easy and everyone  has some shit they are going through. I struggle mentally on a daily basis. My mind takes over and I'm fucked for the rest of the day unless i choose to turn that shit around.
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I struggle with depression and anxiety and I'm always worried about every thing that i can possibly worry about and all that does is make things worse. .
I have been practicing self love for some time now and i can't seem to get it right. I will continue to practice self love until i do.
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It all starts with your mind and you have to believe that you deserve to love yourself or none of the other shit is going to matter. Tune out everything and everyone that thinks or says you don't deserve it and fight for yourself.
Likes: 8
Posted at: 2019-10-23 02:02:52
You are only alone if you choose to be!!! . Not Taking part in the life that was given to you is a slap in the face against self love. You deserve a beautiful life. . This is something i heard on a podcast today and it has stuck with me all freaking day. It is so true. I struggle with self love and i have for as long as i can remember. . Life is not easy and everyone has some shit they are going through. I struggle mentally on a daily basis. My mind takes over and I'm fucked for the rest of the day unless i choose to turn that shit around. . I struggle with depression and anxiety and I'm always worried about every thing that i can possibly worry about and all that does is make things worse. . I have been practicing self love for some time now and i can't seem to get it right. I will continue to practice self love until i do. . It all starts with your mind and you have to believe that you deserve to love yourself or none of the other shit is going to matter. Tune out everything and everyone that thinks or says you don't deserve it and fight for yourself.
showupforyourself What do you wanna be?
How can you lead by example?
What does the ultimate YOU look like?

These are all questions my personal trainer asked us in one of my workouts today. Over the last month I’ve fallen into the habit of doubting myself, my abilities & my own identity. I’ve asked myself who I want to be more in the last month than I ever have before. I’ve let my inner mean girl get the best of me more times than I would like to admit, but I keep showing up for myself. Sometimes it’s not every day. Sometimes it’s not for a couple of days in a row. & here’s the reality of it. Yesterday I got a message in one of the groups I’m in saying “IF you are serious about this, you’ll show up.” Holy F*CK for a #gutcheck

The questions listed above rang in my head over & over because I KNOW I have NOT been leading by example lately. I KNOW I haven’t been taking my own life into my own hands & paving the way to the life I want to live some day. I’ve let myself down time & time again, I’ve let my team down. & you know what? That fucking SUCKS. & you know what the worst part is? It’s ALL on me. If I’ve learned ANYTHING this last week, it’s that we HAVE to take our own lives into our own hands in order to truly be happy. I’m not talking about content & just being OKAY. I’m talking truly, overwhelmingly, HAPPY.

I don’t know about you guys but I don’t want to wear a mask anymore. To hide my emotions & my true self. I don’t want to feel bad for expressing my feelings because “that’s not what we do” I want to feel so fucking alive & free & filled w/ love. I want to  be able to look at someone & tell them I love them because THAT is how I feel. I want to be able to show up for myself, show up for my team, because THAT is what brings me happiness. I want to build the life of my dreams because I have that vision & it’s THAT VISION that gets me out of bed every morning. I don’t want to hold back anymore. I don’t want to be ashamed anymore. So, you know what? I’m done.

If you thought ya’ll were getting all of me before you’ve got a lot coming. I’m done hiding. Because THAT is what the ultimate RISA looks like. #freeflowing
Likes: 46
Posted at: 2019-10-23 01:56:27
What do you wanna be?
How can you lead by example? What does the ultimate YOU look like? These are all questions my personal trainer asked us in one of my workouts today. Over the last month I’ve fallen into the habit of doubting myself, my abilities & my own identity. I’ve asked myself who I want to be more in the last month than I ever have before. I’ve let my inner mean girl get the best of me more times than I would like to admit, but I keep showing up for myself. Sometimes it’s not every day. Sometimes it’s not for a couple of days in a row. & here’s the reality of it. Yesterday I got a message in one of the groups I’m in saying “IF you are serious about this, you’ll show up.” Holy F*CK for a #gutcheck The questions listed above rang in my head over & over because I KNOW I have NOT been leading by example lately. I KNOW I haven’t been taking my own life into my own hands & paving the way to the life I want to live some day. I’ve let myself down time & time again, I’ve let my team down. & you know what? That fucking SUCKS. & you know what the worst part is? It’s ALL on me. If I’ve learned ANYTHING this last week, it’s that we HAVE to take our own lives into our own hands in order to truly be happy. I’m not talking about content & just being OKAY. I’m talking truly, overwhelmingly, HAPPY. I don’t know about you guys but I don’t want to wear a mask anymore. To hide my emotions & my true self. I don’t want to feel bad for expressing my feelings because “that’s not what we do” I want to feel so fucking alive & free & filled w/ love. I want to be able to look at someone & tell them I love them because THAT is how I feel. I want to be able to show up for myself, show up for my team, because THAT is what brings me happiness. I want to build the life of my dreams because I have that vision & it’s THAT VISION that gets me out of bed every morning. I don’t want to hold back anymore. I don’t want to be ashamed anymore. So, you know what? I’m done. If you thought ya’ll were getting all of me before you’ve got a lot coming. I’m done hiding. Because THAT is what the ultimate RISA looks like. #freeflowing
showupforyourself Today has been hectic and one of those I ate well and don’t necessarily need to exercise, but you know what you’ve been showing up for six weeks and one day you damn well better show up today. #dancelikenooneswatching #applewatch #weightlossjourney #onedayatatime #dothedamnthing #doitforyourself #fitnessjourney #showupforyourself
Likes: 2
Posted at: 2019-10-23 01:56:01
Today has been hectic and one of those I ate well and don’t necessarily need to exercise, but you know what you’ve been showing up for six weeks and one day you damn well better show up today. #dancelikenooneswatching #applewatch #weightlossjourney #onedayatatime #dothedamnthing #doitforyourself #fitnessjourney #showupforyourself
showupforyourself 🐓💗😍Plaid shirts paired with our fab Liverpool leggings?  Yes, please! #prettypinkrooster #whateveryourdaybrings
Likes: 23
Posted at: 2019-10-23 01:55:08
🐓💗😍Plaid shirts paired with our fab Liverpool leggings? Yes, please! #prettypinkrooster #whateveryourdaybrings
showupforyourself “If you’re searching for that one person that will change your life, take a look in the mirror.”⠀
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Ever felt like you were running 🏃‍♀️ in a hamster wheel trying to prove yourself?⠀
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My self-worth had been built on the words of people in the stands for my entire life…when in reality if I was honest, I didn’t want their lives anyway!⠀
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Challenge what the critics have said, real or imagined in your head.  Start fulfilling your OWN standards.💞
Likes: 14
Posted at: 2019-10-23 01:50:58
“If you’re searching for that one person that will change your life, take a look in the mirror.”⠀ ⠀ Ever felt like you were running 🏃‍♀️ in a hamster wheel trying to prove yourself?⠀ ⠀ My self-worth had been built on the words of people in the stands for my entire life…when in reality if I was honest, I didn’t want their lives anyway!⠀ ⠀ Challenge what the critics have said, real or imagined in your head.  Start fulfilling your OWN standards.💞
showupforyourself Everyone’s workout routine will be different because we each have our own likes/dislikes, goals, budget, schedule and so much more! But I thought it would be fun to share with you what my workouts have been looking like lately in hopes that it helps you think creatively about how you move your body and how you choose to show up and sweat! 😅 Tag your workout buddy and let me know what your go to routine looks like!
Likes: 20
Posted at: 2019-10-23 01:47:06
Everyone’s workout routine will be different because we each have our own likes/dislikes, goals, budget, schedule and so much more! But I thought it would be fun to share with you what my workouts have been looking like lately in hopes that it helps you think creatively about how you move your body and how you choose to show up and sweat! 😅 Tag your workout buddy and let me know what your go to routine looks like!
showupforyourself The last 3 1/2 months have been a tough struggle health wise. Which explains my heavy absence here. Even though I’ve been desperately pushing for progress my body has had other plans. Looking back I have to say there they were several times where I wanted to just give up on myself. I felt like.. why am I even bothering.. when it seems all my hard work will just go to waste. The fluctuation.. in weight.. hormones.. sleep patterns.. stress.. anxiety.. all caused my body to feel achy.. and brutally burnt out. No matter how hard I tried.. each day would pass and it felt as though I was sinking in my own skin. But I kept pushing.. sometimes with my eyes shut. I received good news today. Finally. It seems as though all that hard work.. blood.. sweat and tears was for something. The doctor says I am healthy again. I am healed.. for now. One day at a time.. just take it one day at a time.. and.. Don’t give up on yourself. #selflovethreads #personalgrowthjourney #showupforyourself #hypothyroidism
Likes: 13
Posted at: 2019-10-23 01:36:07
The last 3 1/2 months have been a tough struggle health wise. Which explains my heavy absence here. Even though I’ve been desperately pushing for progress my body has had other plans. Looking back I have to say there they were several times where I wanted to just give up on myself. I felt like.. why am I even bothering.. when it seems all my hard work will just go to waste. The fluctuation.. in weight.. hormones.. sleep patterns.. stress.. anxiety.. all caused my body to feel achy.. and brutally burnt out. No matter how hard I tried.. each day would pass and it felt as though I was sinking in my own skin. But I kept pushing.. sometimes with my eyes shut. I received good news today. Finally. It seems as though all that hard work.. blood.. sweat and tears was for something. The doctor says I am healthy again. I am healed.. for now. One day at a time.. just take it one day at a time.. and.. Don’t give up on yourself. #selflovethreads #personalgrowthjourney #showupforyourself #hypothyroidism
showupforyourself Shiet... this sure hit home, but now I just say “YES” and figure it out along the way. ⤵️ Comment below “YES” if y’all agree ➡️ and please tag OR share this to anyone who needs to hear it 💕
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#dontwastetime#timeisnow#justdoit 
#dontcarewhatpeoplethink#itsokay 
#getuncomfortable#comfortzone 
#stepoutofyourcomfortzone
#showupforyourself#takeachance 
#dontcompareyourself#taketheleap 
#takerisks#pickyourselfup#goals 
#makeithappen#overcomeobstacles 
#growthroughwhatyougothrough 
#betruetoyou#overcomefear
#mindsetiskey#mindovermatter 
#youarecapable#trainyourmind 
#dontlistentohaters#stayinyourlane 
#purposedriven#trustyourjourney
Likes: 28
Posted at: 2019-10-23 01:34:52
showupforyourself I’ve never considered myself weak, but I’ve never had an abundance of upper body strength either.
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This is the part where I drop a #truthbomb:
EXCUSES ARE FOR THE WEAK!!
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I had them too. Get over your excuses, and make a decision to show up for yourself.
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I’m pretty sure you have someone in your life that would appreciate you Living Your Best Life!! .
70 days left in this Decade!!! Do something with it!!!
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#noexcuses #excusesexcuses #nomoreexcuses #stepup #doitforyourself #cattlerancherswife #godmade #christsaves #texas #texasgirls #showupforyourself #stayathomemom
Likes: 18
Posted at: 2019-10-23 01:25:29
I’ve never considered myself weak, but I’ve never had an abundance of upper body strength either. . This is the part where I drop a #truthbomb: EXCUSES ARE FOR THE WEAK!! . I had them too. Get over your excuses, and make a decision to show up for yourself. . I’m pretty sure you have someone in your life that would appreciate you Living Your Best Life!! . 70 days left in this Decade!!! Do something with it!!! . #noexcuses #excusesexcuses #nomoreexcuses #stepup #doitforyourself #cattlerancherswife #godmade #christsaves #texas #texasgirls #showupforyourself #stayathomemom
showupforyourself Confidence comes from starting to love yourself♥️
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For those of you who don’t know me:
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•I was the girl who never ever wanted to be in the spotlight or center of attention .
• I was the girl who got embarrassed easily & never wanted to speak up even when she had something to say
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• I was the girl who shrugged in the back & never wanted to wear heels & dresses because she was already tall & stood out like a sore thumb
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I know the feeling & it sucks 😬 My advice ⬇️
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START loving yourself, beautiful 👏🏼👏🏼
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Drop your shoulders back, keep your head held high, smile with your heart AND i promise that confidence will shine bright ✨
Likes: 19
Posted at: 2019-10-23 01:24:44
Confidence comes from starting to love yourself♥️ . For those of you who don’t know me: . •I was the girl who never ever wanted to be in the spotlight or center of attention . • I was the girl who got embarrassed easily & never wanted to speak up even when she had something to say . • I was the girl who shrugged in the back & never wanted to wear heels & dresses because she was already tall & stood out like a sore thumb . I know the feeling & it sucks 😬 My advice ⬇️ . START loving yourself, beautiful 👏🏼👏🏼 . Drop your shoulders back, keep your head held high, smile with your heart AND i promise that confidence will shine bright ✨
showupforyourself Day 1 of 30! 
Let’s talk Meal Prep
It’s a love- hate relationship but it’s good for when your busy as hell and don’t have the time to be rushing to eat healthy everyday. I was going to do this Sunday but life happens and now I’m here! 
This is really helpful to get you prepared for the week, preparation is key and it doesn’t have to be complicated, go for simple. I go for simple every week, like for example this week I cant find time for breakfast so I bought these quick oats are are full of barley, wheat, flax seeds, quinoa and rye, it will only take two minutes to prepare and I will have breakfast in the morning. Go for simple and nutritious. 😊
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#fitspo #strongnotskinny #endometriosisawareness #modere #liquidgold #waisttrainerinabottle #progressnotperfection #dontquitnow #yougotthis #girlswholift #youvsyou #laserfocus #personaldevolpment #personalgrowth #healthylifestyle #plantbased #fitnessmotivation #fitgirl #fitfam #showupforyourself
Likes: 4
Posted at: 2019-10-23 01:16:24
Day 1 of 30! Let’s talk Meal Prep It’s a love- hate relationship but it’s good for when your busy as hell and don’t have the time to be rushing to eat healthy everyday. I was going to do this Sunday but life happens and now I’m here! This is really helpful to get you prepared for the week, preparation is key and it doesn’t have to be complicated, go for simple. I go for simple every week, like for example this week I cant find time for breakfast so I bought these quick oats are are full of barley, wheat, flax seeds, quinoa and rye, it will only take two minutes to prepare and I will have breakfast in the morning. Go for simple and nutritious. 😊 . . . #fitspo #strongnotskinny #endometriosisawareness #modere #liquidgold #waisttrainerinabottle #progressnotperfection #dontquitnow #yougotthis #girlswholift #youvsyou #laserfocus #personaldevolpment #personalgrowth #healthylifestyle #plantbased #fitnessmotivation #fitgirl #fitfam #showupforyourself
showupforyourself Question: has your environment made a positive or negative impact on your goals this year?
🌱
And not just your physical environment, but also your social environment (the people you hang out with and/or follow on social media)
👯‍♀️
It’s almost November, guys. Heck, it’s almost a new DECADE
😱
If you’ve lost sight of the things you wanted to achieve, you still have 71 DAYS to turn things around 🙌
The first step you can take is changing your environment
👇
Spend more time with the people who encourage and challenge you to be a better person
💪
Join a different gym or studio if the one you belong to no longer inspires you
🧘‍♀️
De-clutter your office space so you can finally write that book with a clear mind
💡
And then watch what happens
✨
Tell me what you’ve changed about your environment this year that made a positive impact OR share how you plan to change it 💪👇
Likes: 164
Posted at: 2019-10-23 01:13:55
Question: has your environment made a positive or negative impact on your goals this year? 🌱 And not just your physical environment, but also your social environment (the people you hang out with and/or follow on social media) 👯‍♀️ It’s almost November, guys. Heck, it’s almost a new DECADE 😱 If you’ve lost sight of the things you wanted to achieve, you still have 71 DAYS to turn things around 🙌 The first step you can take is changing your environment 👇 Spend more time with the people who encourage and challenge you to be a better person 💪 Join a different gym or studio if the one you belong to no longer inspires you 🧘‍♀️ De-clutter your office space so you can finally write that book with a clear mind 💡 And then watch what happens ✨ Tell me what you’ve changed about your environment this year that made a positive impact OR share how you plan to change it 💪👇
showupforyourself The 1st step you must take to leap into this new decade as the next level version of yourself 💃
Likes: 57
Posted at: 2019-10-23 01:03:20
The 1st step you must take to leap into this new decade as the next level version of yourself 💃
showupforyourself Like Julie Andrews in The Sound of Music...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎼 “these are a few of my favorite things!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message me for details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dewskin #coffeeaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀
#betterbeauty #beautycounter #saferbeauty #cleanbeautyboss #cleanlivingtips #mompreneur #cleanbeautyadvocate #womeninbusiness #skincare #womensupportingwomen #empirebuilding #leaderinheels #motivatedwoman #goalgetter #dreambigger #startwhereyouare #mombosslife #buildalifeyoulove #showupforyourself #womenwithvision  #beautycounterconsultant #leadersinclean
Likes: 27
Posted at: 2019-10-23 01:00:11
Like Julie Andrews in The Sound of Music...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎼 “these are a few of my favorite things!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me for details.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dewskin #coffeeaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀ #betterbeauty #beautycounter #saferbeauty #cleanbeautyboss #cleanlivingtips #mompreneur #cleanbeautyadvocate #womeninbusiness #skincare #womensupportingwomen #empirebuilding #leaderinheels #motivatedwoman #goalgetter #dreambigger #startwhereyouare #mombosslife #buildalifeyoulove #showupforyourself #womenwithvision #beautycounterconsultant #leadersinclean
showupforyourself You already have the skills in abundance that you use to help others and you spend it freely.  Could you possibly use those same skills on yourself?
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Imagine what that would look and feel like for you?  xx
‍

Rooting for You
‍
Shabana xx
Be Your Own Role Model
P.S I have just blogged about this and given a few more detailed pointers to help you out. Check out it out..link in bio sweets xx
‍ ‍ ‍ ‍ ‍
#peoplepleasing #peoplepleaser #peoplepleasers  #recoveringpeoplepleaser #anxiousattachment #avoidantattachment #selfsabotage #limitingbeliefs #getoutofyourownway #showupforyourself #codependency #codependentnomore #codependencyrecovery #codependent 
#boundaries #healthyboundaries #settingboundaries #sayno  #setboundaries  #toxicrelationships #healthyrelationships  #peoplepleaserproblems #peoplepleasersyndrome #peoplepleaserprobs
Likes: 45
Posted at: 2019-10-23 00:56:15
You already have the skills in abundance that you use to help others and you spend it freely. Could you possibly use those same skills on yourself? ‍ Imagine what that would look and feel like for you? xx ‍ Rooting for You ‍ Shabana xx Be Your Own Role Model P.S I have just blogged about this and given a few more detailed pointers to help you out. Check out it out..link in bio sweets xx ‍ ‍ ‍ ‍ ‍ #peoplepleasing #peoplepleaser #peoplepleaser#recoveringpeoplepleaser #anxiousattachment #avoidantattachment #selfsabotage #limitingbeliefs #getoutofyourownway #showupforyourself #codependency #codependentnomore #codependencyrecovery #codependent  #boundaries #healthyboundaries #settingboundaries #sayno  #setboundaries #toxicrelationships #healthyrelationships  #peoplepleaserproblems #peoplepleasersyndrome #peoplepleaserprobs
showupforyourself Show up in EVERY single moment like you're SUPPOSED to be there ♥️
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#younique #youniquebeachfrontbronzer #youniquesprayfoundation #showupforyourself #inspire #reachyourgoals
Likes: 6
Posted at: 2019-10-23 00:56:13
Show up in EVERY single moment like you're SUPPOSED to be there ♥️ . . . . #younique #youniquebeachfrontbronzer #youniquesprayfoundation #showupforyourself #inspire #reachyourgoals
showupforyourself 'Hay en tus ojos el verde esmeralda que brota del mar en tu boquita la sangre marchita que tiene el coral. ⁠
En la cadencia de tu voz divina la rima de amor,⁠
y en tus ojeras se ven las palmeras borrachas del Sol.⁠
⁠
Hay en tus ojos el verde esmeralda que brota del mar en tu boquita la sangre marchita que tiene el coral y en tus ojeras se ven las palmeras borrachas del Sol.⁠
⁠
En la cadencia de tu voz divina la rima de amor,⁠
y en tus ojeras se ven las palmeras borrachas del Sol
Likes: 19
Posted at: 2019-10-23 00:45:07
'Hay en tus ojos el verde esmeralda que brota del mar en tu boquita la sangre marchita que tiene el coral. ⁠ En la cadencia de tu voz divina la rima de amor,⁠ y en tus ojeras se ven las palmeras borrachas del Sol.⁠ ⁠ Hay en tus ojos el verde esmeralda que brota del mar en tu boquita la sangre marchita que tiene el coral y en tus ojeras se ven las palmeras borrachas del Sol.⁠ ⁠ En la cadencia de tu voz divina la rima de amor,⁠ y en tus ojeras se ven las palmeras borrachas del Sol"⁠ ⁠ - Agustin Lara⁠ ⁠ Aretes CADENCIA GOLD con Zafiro BlackStar (shop en linkin.bio) + anillo TWIST en plata & Anillo AUREOLA en oro rosa⁠ ⁠ #ikcha #cadencia #sapphire #gold #blackgemstone #rebirth #anillo #ring #joyeria #alchemy #transform #transformacion #transformation #transformyourmind #liveyourpurpose #showupforyourself #nudenails #yougothis #silver #redhair #ringsofinstagram⁠ ⁠#statementearring #poetry #agustinlara #instapoetry #poemsofinstagram #instapoets #igpoem⁠ ⁠
showupforyourself The beach is my happy place. It’s where I feel most alive, most free, and most myself. ⁣
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I’d give anything to be sitting on the beach, laying out in the warm sun, reading a good book. ⁣
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How many times have we said “I’d do anything... give anything... die for something”? I’d kill for a new car. I’d die for a dream kitchen. I’d give anything to go on vacation. ⁣
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Get what I’m saying?!⁣
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How is it that we can catch ourselves saying this ALL THE TIME yet our actions never match? ⁣
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I’m calling myself out here. I’ve said it before that I’d do anything to look good, feel good, and be confident, yet my actions aren’t consistent. ⁣
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So here we go again. This time I mean it. ⁣
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If you feel called out by this post, maybe it’s time to recommit and take action to match your words.⁣
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Whether it’s to drink more water, read more books, make your bed, move your body, watch less tv, etc. The what doesn’t matter, just your actions to match it. Let me know if you wanna tackle it with me, and I’ll support you every step of the way!
Likes: 154
Posted at: 2019-10-23 00:44:32
The beach is my happy place. It’s where I feel most alive, most free, and most myself. ⁣ ⁣ I’d give anything to be sitting on the beach, laying out in the warm sun, reading a good book. ⁣ ⁣ How many times have we said “I’d do anything... give anything... die for something”? I’d kill for a new car. I’d die for a dream kitchen. I’d give anything to go on vacation. ⁣ ⁣ Get what I’m saying?!⁣ ⁣ How is it that we can catch ourselves saying this ALL THE TIME yet our actions never match? ⁣ ⁣ I’m calling myself out here. I’ve said it before that I’d do anything to look good, feel good, and be confident, yet my actions aren’t consistent. ⁣ ⁣ So here we go again. This time I mean it. ⁣ ⁣ If you feel called out by this post, maybe it’s time to recommit and take action to match your words.⁣ ⁣ Whether it’s to drink more water, read more books, make your bed, move your body, watch less tv, etc. The what doesn’t matter, just your actions to match it. Let me know if you wanna tackle it with me, and I’ll support you every step of the way!
showupforyourself 10/22
Intensity is the word. Whatever we’ve been trying our best to keep deep down is coming up to the surface. This may look differently to all, but one thing is for certain, it has its reason. It’s all to be observed and processed. Scorpio season is here and is rolling in and transformation is right along with it. We can do this, reach out if you need. Remember you have the ability to reset and rise from the dust. 
Love you all 😘 ❤️ ✨ 
Patricia 
Tag 🏷 your tribe
————————————————————————
✨FOR READINGS, CONSULTS, COACHING & MORE: {Link in Bio}
—————————————————————————- #spirituality #showupforyourself #selflove #countyourblessings 
#rest #dreams #higherlove #spiritualawakening #fearlesslight #fearlesslightguidance #tweets #dailyguidance #dailycontent #tarottrending #letyourlightshine #inspireothersbybeingyou #bethelight #astrology #scorpioseason
Likes: 34
Posted at: 2019-10-23 00:39:16
10/22 Intensity is the word. Whatever we’ve been trying our best to keep deep down is coming up to the surface. This may look differently to all, but one thing is for certain, it has its reason. It’s all to be observed and processed. Scorpio season is here and is rolling in and transformation is right along with it. We can do this, reach out if you need. Remember you have the ability to reset and rise from the dust. Love you all 😘 ❤️ ✨ Patricia Tag 🏷 your tribe ———————————————————————— ✨FOR READINGS, CONSULTS, COACHING & MORE: {Link in Bio} —————————————————————————- #spirituality #showupforyourself #selflove #countyourblessings #rest #dreams #higherlove #spiritualawakening #fearlesslight #fearlesslightguidance #tweets #dailyguidance #dailycontent #tarottrending #letyourlightshine #inspireothersbybeingyou #bethelight #astrology #scorpioseason
showupforyourself What if you took this journey ONE step at a time instead of trying to go ALL IN? 😬⁣⁣
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Believe me.. I know that feeling of “..butttt I need to eat better. I need to be more consistent with working out. I'm a mess. I need to fix everything.”⁣⁣
⁣⁣
As do it all women, it’s easy to feel like we have to be 100% or nothing at all..⁣⁣
⁣⁣
And it can leave us feeling like it’s impossible to prioritize ourselves & move forward towards our goals with everything else on our plate.⁣⁣
⁣⁣
Maybe your fitness, nutrition, and self care routine could all use an upgrade (moment of honesty-we’ve all been there) BUT-⁣⁣
⁣⁣
📣You DO NOT have to overhaul your life overnight to make it happen!⁣⁣
⁣⁣
(that only leaves us feeling frustrated with ourselves & disappointed with our lack of progress because we can’t be consistent with that approach⁣⁣)⁣⁣
⁣⁣
✨ You’re allowed to take just one step at a time.⁣⁣
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✨ You’re allowed to strive for progress over perfection.⁣⁣
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And you’ll get there much quicker by doing so, because it’s the small, consistent steps that get us to exactly where we want to be.⁣⁣
⁣⁣
This is something I focus on heavily with my clients in CYF so they can create a fitness, nutrition, & self care routine that allows them to feel their best and finally see the physical change they really want- even with a cray cray schedule.⁣⁣
⁣⁣
Instead of constantly feeling like they should've done more, they start celebrating the steps they take daily and feel motivated to keep pushing along.⁣⁣
⁣⁣
You deserve that, too 💞⁣⁣
⁣⁣
What’s one thing you can prioritize this week to get you closer to your goals? Let me know below & make that commitment to yourself! 👇🏼👇🏼
Likes: 113
Posted at: 2019-10-23 00:31:14
What if you took this journey ONE step at a time instead of trying to go ALL IN? 😬⁣⁣ ⁣⁣ Believe me.. I know that feeling of “..butttt I need to eat better. I need to be more consistent with working out. I'm a mess. I need to fix everything.”⁣⁣ ⁣⁣ As do it all women, it’s easy to feel like we have to be 100% or nothing at all..⁣⁣ ⁣⁣ And it can leave us feeling like it’s impossible to prioritize ourselves & move forward towards our goals with everything else on our plate.⁣⁣ ⁣⁣ Maybe your fitness, nutrition, and self care routine could all use an upgrade (moment of honesty-we’ve all been there) BUT-⁣⁣ ⁣⁣ 📣You DO NOT have to overhaul your life overnight to make it happen!⁣⁣ ⁣⁣ (that only leaves us feeling frustrated with ourselves & disappointed with our lack of progress because we can’t be consistent with that approach⁣⁣)⁣⁣ ⁣⁣ ✨ You’re allowed to take just one step at a time.⁣⁣ ⁣⁣ ✨ You’re allowed to strive for progress over perfection.⁣⁣ ⁣⁣ And you’ll get there much quicker by doing so, because it’s the small, consistent steps that get us to exactly where we want to be.⁣⁣ ⁣⁣ This is something I focus on heavily with my clients in CYF so they can create a fitness, nutrition, & self care routine that allows them to feel their best and finally see the physical change they really want- even with a cray cray schedule.⁣⁣ ⁣⁣ Instead of constantly feeling like they should've done more, they start celebrating the steps they take daily and feel motivated to keep pushing along.⁣⁣ ⁣⁣ You deserve that, too 💞⁣⁣ ⁣⁣ What’s one thing you can prioritize this week to get you closer to your goals? Let me know below & make that commitment to yourself! 👇🏼👇🏼
showupforyourself The biggest misconception people have when it comes to learning about positive thinking and changing their mindset is that it’s all about eliminating the negative feelings, thoughts and situations from your life. •
•

ps...this is code for your ego coming from fear and saying, “don’t grow, don’t thrive, just focus on surviving. “ •
•

Learning how to change your mindset is not about controlling the world around you, it’s about asking yourself how quickly can I pivot? How quickly can you take the knock on the chin, stand up, dust off your pants and get back in there? •
• “Failure” used to knock me off my game and send me into a tailspin of binge eating and drinking until I was beating myself up about how much food I ate and how much alcohol I drank. •
•

I have chosen to believe that failure doesn’t exist. It’s a construct of the ego mind. So when something doesn’t work, I pivot and figure out what does work. •
•

Positive thinking and mindset work isn’t just for spiritual people, it’s for everyone. It’s important. And it’s worth putting your time into. •
•

What is one thing you did today that has helped your mind?
Likes: 6
Posted at: 2019-10-23 00:20:48
The biggest misconception people have when it comes to learning about positive thinking and changing their mindset is that it’s all about eliminating the negative feelings, thoughts and situations from your life. • • ps...this is code for your ego coming from fear and saying, “don’t grow, don’t thrive, just focus on surviving. “ • • Learning how to change your mindset is not about controlling the world around you, it’s about asking yourself how quickly can I pivot? How quickly can you take the knock on the chin, stand up, dust off your pants and get back in there? • • “Failure” used to knock me off my game and send me into a tailspin of binge eating and drinking until I was beating myself up about how much food I ate and how much alcohol I drank. • • I have chosen to believe that failure doesn’t exist. It’s a construct of the ego mind. So when something doesn’t work, I pivot and figure out what does work. • • Positive thinking and mindset work isn’t just for spiritual people, it’s for everyone. It’s important. And it’s worth putting your time into. • • What is one thing you did today that has helped your mind?
showupforyourself All life asks of us is to try..
#showupforyourself #startwithyou #trysomethingnew
Likes: 3
Posted at: 2019-10-23 00:12:26
All life asks of us is to try.. #showupforyourself #startwithyou #trysomethingnew
showupforyourself It’s your story. Feel free to hit em with a plot twist at any moment! 👊🏼⁣
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FINAL CALL to register for the October 21st round of The FASTer Way! Closing registration at midnight tonight! 🥳⁣
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DO👏🏼IT👏🏽FOR👏🏾YOU👏🏿
Likes: 13
Posted at: 2019-10-23 00:06:49
It’s your story. Feel free to hit em with a plot twist at any moment! 👊🏼⁣ ⁣ ⁣ FINAL CALL to register for the October 21st round of The FASTer Way! Closing registration at midnight tonight! 🥳⁣ ⁣ ⁣ DO👏🏼IT👏🏽FOR👏🏾YOU👏🏿
showupforyourself Your work is your art - fully immerse yourself in what you're doing and you'll not only be growing yourself and your business, but also find enjoyment and meaning in your craft. ⠀
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#moneymindset #moneymindsetaccelerator #personalempowermentacademy #laptoplifestyle #resortlifestyle #dailymotivation #positivemindset #showupforyourself #dreambig #inspiration #evolvetogether #entrepreneurship
Likes: 5
Posted at: 2019-10-23 00:03:13
Your work is your art - fully immerse yourself in what you're doing and you'll not only be growing yourself and your business, but also find enjoyment and meaning in your craft. ⠀ ⠀ #moneymindset #moneymindsetaccelerator #personalempowermentacademy #laptoplifestyle #resortlifestyle #dailymotivation #positivemindset #showupforyourself #dreambig #inspiration #evolvetogether #entrepreneurship
showupforyourself 3 Ways to Bring More Positivity Into Your Life: (Be sure to SAVE this post for when you need these tips!) 👇🏼
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1. Start doing a morning routine - pick 1-3 things that help you feel like your best self so you can go into every day feeling positive & ready to conquer the day! 🙌🏼
2. Read self-development books - if we want to learn how to get better, or be more positive, then we have to seek out the knowledge on how to do so. Dm me if you want recommendations!
3. Start a daily habit of journaling - journaling is a very powerful form of reflection & helps us become more aware of what’s really going on inside ourselves & once we start looking within we become more self-aware, & this better versions of ourselves. .
I’ve personally implemented all 3 of these habits into my life, and they have greatly improved the way I view myself, how positive/happy I feel & the way I show up in the world. 👌🏼
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Remember, nothing will change/get better unless we make a change in ourselves. ☝🏼
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Don’t be hesitant to starting this positive change in your life; I promise it’ll make it so much better! ✨
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These kind of habits are just a few of the kind you’ll become a master of in my FREE Beta Round of Mindset Coaching! Dm me for details!!
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Much love,
Erika
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#strengthentheFup#mentaltoughness#seekopportunity#seekabundance#gratitudedaily#mindsetiseverything#mindsetmastery#latinastrong#meditationtips#calmyourmind#centered#staypresent#healthythoughts#powerofthought#brainhealth#createyourownreality#selfawarenessjourney#goalswithsoul#limitingbeliefs#manifestyourdreams#startswithyou#youareyouronlylimit#startwithyourwhy#lifecoachingtips#makepositivitylouder#yourbestlife#showupforyourself#seekdiscomfort#teamironcowboy#exudeconfidence
Likes: 15
Posted at: 2019-10-23 00:00:19
3 Ways to Bring More Positivity Into Your Life: (Be sure to SAVE this post for when you need these tips!) 👇🏼 . 1. Start doing a morning routine - pick 1-3 things that help you feel like your best self so you can go into every day feeling positive & ready to conquer the day! 🙌🏼 2. Read self-development books - if we want to learn how to get better, or be more positive, then we have to seek out the knowledge on how to do so. Dm me if you want recommendations! 3. Start a daily habit of journaling - journaling is a very powerful form of reflection & helps us become more aware of what’s really going on inside ourselves & once we start looking within we become more self-aware, & this better versions of ourselves. . I’ve personally implemented all 3 of these habits into my life, and they have greatly improved the way I view myself, how positive/happy I feel & the way I show up in the world. 👌🏼 . Remember, nothing will change/get better unless we make a change in ourselves. ☝🏼 . Don’t be hesitant to starting this positive change in your life; I promise it’ll make it so much better! ✨ . These kind of habits are just a few of the kind you’ll become a master of in my FREE Beta Round of Mindset Coaching! Dm me for details!! . Much love, Erika . . #strengthentheFup#mentaltoughness#seekopportunity#seekabundance#gratitudedaily#mindsetiseverything#mindsetmastery#latinastrong#meditationtips#calmyourmind#centered#staypresent#healthythoughts#powerofthought#brainhealth#createyourownreality#selfawarenessjourney#goalswithsoul#limitingbeliefs#manifestyourdreams#startswithyou#youareyouronlylimit#startwithyourwhy#lifecoachingtips#makepositivitylouder#yourbestlife#showupforyourself#seekdiscomfort#teamironcowboy#exudeconfidence
showupforyourself 😎🔥YYIIIPPEEEE!!!! ❤❤👍 Thank you for supporting me Paige @namapaige! I have been just dying to do this for 8 months - planking is HAPPENING!! YIPPEEE!!!! 🤸‍♀️🤸‍♂️🤸‍♀️
I forgot my arm and tried a cartwheel today - OOPS... OUCH .... not there yet.! 🤣🤣🤣
For those looking for a treat and a challenge, come on out Tuesdays at 6:30pm for Paige's class! 
#journeyintopower 
#infernohotpilates #strength #corepilates
Photo cred @brandonbaxter 
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#livejoyfully❤
#gamapyc #YourHomeStudioGAMAPYC❤
#baptisteyoga #believeinyou #HotYoga #showupforyourself #alliston #AllistonYoga #AllistonPilates #easepain #easestress #easedepression #healingbreath  #40daystoapersonalrevolution #yogaeverydamnday❤ #PowerYoga #livingthedream #plank #plankit
Likes: 22
Posted at: 2019-10-22 23:58:12
😎🔥YYIIIPPEEEE!!!! ❤❤👍 Thank you for supporting me Paige @namapaige! I have been just dying to do this for 8 months - planking is HAPPENING!! YIPPEEE!!!! 🤸‍♀️🤸‍♂️🤸‍♀️ I forgot my arm and tried a cartwheel today - OOPS... OUCH .... not there yet.! 🤣🤣🤣 For those looking for a treat and a challenge, come on out Tuesdays at 6:30pm for Paige's class! #journeyintopower #infernohotpilates #strength #corepilates Photo cred @brandonbaxter _____________________________ #livejoyfully#gamapyc #YourHomeStudioGAMAPYC#baptisteyoga #believeinyou #HotYoga #showupforyourself #alliston #AllistonYoga #AllistonPilates #easepain #easestress #easedepression #healingbreath #40daystoapersonalrevolution #yogaeverydamnday#PowerYoga #livingthedream #plank #plankit
showupforyourself This journey has been one hell of a ride.🌈✨💕
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There might have been times where I’ve lost motivation, but I never quit. I may not be anywhere near my lowest weight, but I’m really happy. I’ve always kept trying, and I never gave up on myself. It’s not about being skinny, It’s about being healthy, and living a long beautiful life. No one EVER  said this was going to be easy, and this journey has tested me in so many ways, but I’m still here hustling. Soon I’ll be where I want to be psychically just you wait and see , till then I’m gunna keep showing up for myself and I hope you will follow along BECAUSE all support is needed 🙏
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#tuesday #transformationtuesday #weightloss #weightlossjourney #theresnofinishline #hustle #showupforyourself #yougotthis #showupeveryday #plussize #nobs #effyourbeautystandards #loveyourself #atanysize #selflove #chicago #lincolnpark #goaldigger #fitnessjourney #instafitness #confidence #grateful #thankful #thisiswhathappylookslike #positivevibes #thisis32 #noexcuses
Likes: 51
Posted at: 2019-10-22 23:50:07
This journey has been one hell of a ride.🌈✨💕 . . . There might have been times where I’ve lost motivation, but I never quit. I may not be anywhere near my lowest weight, but I’m really happy. I’ve always kept trying, and I never gave up on myself. It’s not about being skinny, It’s about being healthy, and living a long beautiful life. No one EVER said this was going to be easy, and this journey has tested me in so many ways, but I’m still here hustling. Soon I’ll be where I want to be psychically just you wait and see , till then I’m gunna keep showing up for myself and I hope you will follow along BECAUSE all support is needed 🙏 . . . #tuesday #transformationtuesday #weightloss #weightlossjourney #theresnofinishline #hustle #showupforyourself #yougotthis #showupeveryday #plussize #nobs #effyourbeautystandards #loveyourself #atanysize #selflove #chicago #lincolnpark #goaldigger #fitnessjourney #instafitness #confidence #grateful #thankful #thisiswhathappylookslike #positivevibes #thisis32 #noexcuses
showupforyourself Some days are gonna be phenomenal and you’re gonna feel like a beast! Some days you’re gonna feel like time is standing still and you’re not gonna ever get to where you’re trying to be! •
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#corinnejohnson #shareblackstories #thedailycorinne #mindsetquotes #motivation #writer #goafteryourdreams #beingboss #showupforyourself #juststart #sayyestosuccess #bossbabetribe #ownyourlife #wordsgram #instawords #bossbabes #wordssmith
Likes: 7
Posted at: 2019-10-22 23:45:39
Some days are gonna be phenomenal and you’re gonna feel like a beast! Some days you’re gonna feel like time is standing still and you’re not gonna ever get to where you’re trying to be! • • • #corinnejohnson #shareblackstories #thedailycorinne #mindsetquotes #motivation #writer #goafteryourdreams #beingboss #showupforyourself #juststart #sayyestosuccess #bossbabetribe #ownyourlife #wordsgram #instawords #bossbabes #wordssmith
showupforyourself 𝔽𝔼𝔼𝕃𝕀ℕ𝔾 𝕊𝕋𝕌ℂ𝕂?⠀
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Today, I had a friend ask me “Have you ever had (a) few days where you haven’t worked out and feel so down? I feel so crappy and exhausted and mentally exhausted. How do I get this to go away?”⠀
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My answer “Yes! Whenever I take a few days off, this happens. The key for me and I think you'll feel the same, is to make that next workout happen. Don't make excuses. Just do it. Even if you don't do it 100%, you'll feel better knowing you did it, plus it gives you momentum to keep going. This happens to me allll of the time! On days where I don't want to workout and I push myself to go, those tend to be my best workouts!”⠀
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Do I love to workout? Yes! Do I love to workout every time I workout? Heck no! ⠀
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Since I only get to the gym 3-4 times a week, these thoughts happen to me pretty much weekly, especially when I don’t work out over the weekend and Monday rolls around and I’ve been “off” for 3-4 days straight. The key though is to make movement/workout/exercise (whatever you want to call it) a non-negotiable. Every week, I know that it’s happening, so on the days when I don’t feel like it or I’m not motivated, I don’t question it. I just do it. ⠀
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Over time, the consistency of showing up week in and week out has created a habit for me and it’s 𝐓𝐇𝐈𝐒 𝐇𝐀𝐁𝐈𝐓 that drives me to go, not my вα∂-αѕѕєяу ∂єѕιяє to kill it in the gym! I can’t begin to tell you how many times I don’t want to work out, but I show up anyways, only to feel like I’m going to not push very hard, but to my surprise, I kill it once I’m there! Without fail, this happens almost every time and the reason is because I just showed up! On the times I don’t kill it, I’m proud for having showed up and know that I did something good for my body. ⠀
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#JUSTDOIT #hellogorgeous #justshowup #hellogorgeouscoaching #progressnotperfection #healthcoach #hellogorgeousmama #consistencyiskey #hellogorgeousness #consistencycreateshabits #masterofhabitchange #dothedamnthing #fitmama #mombod #bodypositivitycoach #powerfullyempowered⠀
#findyourwhy #accountabilitycoach #momswholift #healthyandhappy #moveyourbody⠀
#strongnotskinny #showupforyourself #makeyourselfapriority #bekindtoyourself
Likes: 12
Posted at: 2019-10-22 23:28:11
𝔽𝔼𝔼𝕃𝕀ℕ𝔾 𝕊𝕋𝕌ℂ𝕂?⠀ ⠀ Today, I had a friend ask me “Have you ever had (a) few days where you haven’t worked out and feel so down? I feel so crappy and exhausted and mentally exhausted. How do I get this to go away?”⠀ ⠀ My answer “Yes! Whenever I take a few days off, this happens. The key for me and I think you'll feel the same, is to make that next workout happen. Don't make excuses. Just do it. Even if you don't do it 100%, you'll feel better knowing you did it, plus it gives you momentum to keep going. This happens to me allll of the time! On days where I don't want to workout and I push myself to go, those tend to be my best workouts!”⠀ ⠀ Do I love to workout? Yes! Do I love to workout every time I workout? Heck no! ⠀ ⠀ Since I only get to the gym 3-4 times a week, these thoughts happen to me pretty much weekly, especially when I don’t work out over the weekend and Monday rolls around and I’ve been “off” for 3-4 days straight. The key though is to make movement/workout/exercise (whatever you want to call it) a non-negotiable. Every week, I know that it’s happening, so on the days when I don’t feel like it or I’m not motivated, I don’t question it. I just do it. ⠀ ⠀ Over time, the consistency of showing up week in and week out has created a habit for me and it’s 𝐓𝐇𝐈𝐒 𝐇𝐀𝐁𝐈𝐓 that drives me to go, not my вα∂-αѕѕєяу ∂єѕιяє to kill it in the gym! I can’t begin to tell you how many times I don’t want to work out, but I show up anyways, only to feel like I’m going to not push very hard, but to my surprise, I kill it once I’m there! Without fail, this happens almost every time and the reason is because I just showed up! On the times I don’t kill it, I’m proud for having showed up and know that I did something good for my body. ⠀ ⠀ #JUSTDOIT #hellogorgeous #justshowup #hellogorgeouscoaching #progressnotperfection #healthcoach #hellogorgeousmama #consistencyiskey #hellogorgeousness #consistencycreateshabits #masterofhabitchange #dothedamnthing #fitmama #mombod #bodypositivitycoach #powerfullyempowered#findyourwhy #accountabilitycoach #momswholift #healthyandhappy #moveyourbody#strongnotskinny #showupforyourself #makeyourselfapriority #bekindtoyourself
showupforyourself Thank you ladies!!! A REAL conversation about being women, entrepreneurs and mothers. It’s not all sunshine and roses and it’s so nice to chat with people who understand that. This “blooper” photo seems so appropriate. Sometimes it’s messy but when it feeds you in a way that nothing else does you know you are doing what you are meant to do! So much gratitude for these women for showing up and sharing at our first event. 😘😘😘
Likes: 39
Posted at: 2019-10-22 23:23:49
Thank you ladies!!! A REAL conversation about being women, entrepreneurs and mothers. It’s not all sunshine and roses and it’s so nice to chat with people who understand that. This “blooper” photo seems so appropriate. Sometimes it’s messy but when it feeds you in a way that nothing else does you know you are doing what you are meant to do! So much gratitude for these women for showing up and sharing at our first event. 😘😘😘
showupforyourself Seriously. Two solid weeks of GREAT DAYS and the past two days have just been 👎🏼👎🏼 even though I’ve had some great things happen! That doesn’t mean I’ve given up, it means I’m taking things at my pace because in the end, it’s a journey not a race❤️❤️❤️
Likes: 15
Posted at: 2019-10-22 23:21:53
Seriously. Two solid weeks of GREAT DAYS and the past two days have just been 👎🏼👎🏼 even though I’ve had some great things happen! That doesn’t mean I’ve given up, it means I’m taking things at my pace because in the end, it’s a journey not a race❤️❤️❤️
showupforyourself Statistics say that most Americans gain 8 to 10 lbs. thru the holidays.  I want you to consider your plan from last year and if it was successful; were you able to fully enjoy the holidays feeling confident and without guilt, weight gain, and feeling deprived?  If the answer is no, than let me show you how.
Likes: 6
Posted at: 2019-10-22 23:15:34
Statistics say that most Americans gain 8 to 10 lbs. thru the holidays. I want you to consider your plan from last year and if it was successful; were you able to fully enjoy the holidays feeling confident and without guilt, weight gain, and feeling deprived? If the answer is no, than let me show you how.
showupforyourself ☀️ S U N R I S E • Y O G A ☀️ Practice yoga any where is great.
Practice yoga at @amatararesort watching the sun rising is incredible.

Come with me in 2020
July 10th-16th
Escape winter 🥶 🧘🏻‍♀️🧘🏼‍♂️🏌🏽‍♂️ ⛳️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Yoga & Golf Luxury Retreat🌟
At @amatararesort
Check out the link in my bio for more details 🥳
DM me for booking 📣 Early Bird 10% off end Dec 1st 
Book now 😊
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Tags: #actoflove #golfandyogaretreat #morningpractice #gentlemovement #yogaandgolf #yogaretreat #yogathailand #holidayphuket #phuket 🇹🇭 #yogajournal #yogavibes #yogajourney #yogagirls #yogaforeveryone #lifeisyoga #yogaislife #instayogacommunity #yogagoals #yogaanywhere #yoga4growth #yogatribe #yogaphilosophy #justshowup #showupforyourself #showupeveryday #beyourselfalways #yoga #mindfulness #offthemat 😘
Likes: 18
Posted at: 2019-10-22 23:15:18
☀️ S U N R I S E • Y O G A ☀️ Practice yoga any where is great. Practice yoga at @amatararesort watching the sun rising is incredible. Come with me in 2020 July 10th-16th Escape winter 🥶 🧘🏻‍♀️🧘🏼‍♂️🏌🏽‍♂️ ⛳️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Yoga & Golf Luxury Retreat🌟 At @amatararesort Check out the link in my bio for more details 🥳 DM me for booking 📣 Early Bird 10% off end Dec 1st Book now 😊 __________________________⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tags: #actoflove #golfandyogaretreat #morningpractice #gentlemovement #yogaandgolf #yogaretreat #yogathailand #holidayphuket #phuket 🇹🇭 #yogajournal #yogavibes #yogajourney #yogagirls #yogaforeveryone #lifeisyoga #yogaislife #instayogacommunity #yogagoals #yogaanywhere #yoga4growth #yogatribe #yogaphilosophy #justshowup #showupforyourself #showupeveryday #beyourselfalways #yoga #mindfulness #offthemat 😘
showupforyourself Repeat after me: Actions speak louder than words. And then say it again. 💪🏻
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You are never too busy to be there for those you love. Sometimes it’s not in the physical form, so you pick up the phone and call. Sometimes you are unable to call, so you have something delivered or send them a photo of something that made you think of them. Especially in this modern age, there’s hundreds of actions you can take to be present for someone.
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It’s like the movie “He’s Just Not That Into You,” the truth is if you really cared you’d make it known. We make time for the things that are important to us.
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So, what’s important to you? And how have you shown up for it this week?
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Fun fact: I bought this dress at a wardrobe sale from the set of the @disneychannel show Jessie a few years back.
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#actionsspeaklouderthanwords #showupforyourself #givelove #supportyourfriends #mentalhealth #lifecoaching #ootdfashion #disneychannel #jessie #debbyryan #hesjustnotthatintoyou #friendshipgoals #keepitsimple
Likes: 68
Posted at: 2019-10-22 23:02:41
Repeat after me: Actions speak louder than words. And then say it again. 💪🏻 . You are never too busy to be there for those you love. Sometimes it’s not in the physical form, so you pick up the phone and call. Sometimes you are unable to call, so you have something delivered or send them a photo of something that made you think of them. Especially in this modern age, there’s hundreds of actions you can take to be present for someone. . It’s like the movie “He’s Just Not That Into You,” the truth is if you really cared you’d make it known. We make time for the things that are important to us. . So, what’s important to you? And how have you shown up for it this week? . . . Fun fact: I bought this dress at a wardrobe sale from the set of the @disneychannel show Jessie a few years back. . . . #actionsspeaklouderthanwords #showupforyourself #givelove #supportyourfriends #mentalhealth #lifecoaching #ootdfashion #disneychannel #jessie #debbyryan #hesjustnotthatintoyou #friendshipgoals #keepitsimple
showupforyourself Right! #committment #showupforyourself #belavida
Likes: 5
Posted at: 2019-10-22 22:57:59
showupforyourself Practice 72 of 90: I enjoyed a 75 minute gentle yoga class guided by Megan Weathers.  We had a lovely chat about the journey that I’m on.
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Definitely felt some resistance during practice.  Feeling a little cranky and hormonal but it all fell away.  Yoga is always the right choice.  I may have been better served by a power yoga practice but I still have about 7k steps to get in today so it all works out.
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#tampayoga #badassyogi #showupforyourself #ytt #disciplineequalsfreedom #yogapractice #resistance #yogateachertraining #abundance #gratefulheart #attitudeofgratitude #lokahsamastahsukhinobhavantu #integrativenutritionhealthcoach #asana #spiritualawakening #iloveyoga #yogafun #feeltheyogahigh #igyoga #positivevibrations #vibration #practiceandalliscoming #igyogafam #practicedaily #allyoucanyoga #inspiredyogis #onebreathatatime #practiceyogachangeyourworld #frequency #yogajunkie
Likes: 26
Posted at: 2019-10-22 22:33:19
Practice 72 of 90: I enjoyed a 75 minute gentle yoga class guided by Megan Weathers. We had a lovely chat about the journey that I’m on. . Definitely felt some resistance during practice. Feeling a little cranky and hormonal but it all fell away. Yoga is always the right choice. I may have been better served by a power yoga practice but I still have about 7k steps to get in today so it all works out. . . . . . #tampayoga #badassyogi #showupforyourself #ytt #disciplineequalsfreedom #yogapractice #resistance #yogateachertraining #abundance #gratefulheart #attitudeofgratitude #lokahsamastahsukhinobhavantu #integrativenutritionhealthcoach #asana #spiritualawakening #iloveyoga #yogafun #feeltheyogahigh #igyoga #positivevibrations #vibration #practiceandalliscoming #igyogafam #practicedaily #allyoucanyoga #inspiredyogis #onebreathatatime #practiceyogachangeyourworld #frequency #yogajunkie
showupforyourself IG STORIES IS WHERE THE MAGIC IS AT - DESPITE THE LATEST ENGAGEMENT ISSUES 🤭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yep, I said it. Stories are where the magic is at the moment on Insta ✨- yes, IGTV is growing in popularity and yes, your feed is still super important but Stories allow you to show the behind the scenes 📷, let your personality shine 💃🏼, interact directly with your audience 💬and share even more value (and you know I'm all for sharing value!) 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stories engagement has dropped due to the IG systems being changed this week 🙅🏼‍♀ - so how does that affect the
Likes: 22
Posted at: 2019-10-22 22:30:23
IG STORIES IS WHERE THE MAGIC IS AT - DESPITE THE LATEST ENGAGEMENT ISSUES 🤭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep, I said it. Stories are where the magic is at the moment on Insta ✨- yes, IGTV is growing in popularity and yes, your feed is still super important but Stories allow you to show the behind the scenes 📷, let your personality shine 💃🏼, interact directly with your audience 💬and share even more value (and you know I'm all for sharing value!) 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stories engagement has dropped due to the IG systems being changed this week 🙅🏼‍♀ - so how does that affect the "magic of stories"?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, it means you'll get fewer views from accounts that haven't interacted with you yet 😕 but your followers who do interact with you are still able to see your stories. My opinion is its a case of vanity metrics, so just roll with it and keep showing up 💁🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why should you be showing up on stories in the first place?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ People are flicking through stories more rather than scrolling through the feed 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ The feed requires "catching up" whereas stories you can pick up where you left off. They're quick, convenient and easy to skim 👍🏻 - so show up in the midst of the flicking with valuable, eye-catching content and you're onto a winner! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now if you missed my series on designing beautiful stories, you can catch up in my highlights "Branding" and find all the creative tips and inspiration for your stories there! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your opinion on stories? I'd love to hear it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clairemartincreative #makeitblissful #herestothecreatives #creativecommunity #smallbusinesslove #showupforyourself #dreamersanddoers #girlbossesau #makerscollective #socialmediawithsoul #createyourhappy #womeninbusiness #girlssupportgirls #floraldesigner #choosehappiness #customdesign #smallbusinessbranding #brandcreationlove #collectivehub #branding #floweraddict #focusonthegood #creativeatheart #creativebusinessowner #smallandmightybusiness #waketomake #ownyourwhy #inspiredwomen #communityovercompetition #happinessisachoice
showupforyourself TREATS WITHOUT GUILT!

Diets, lifestyles - whatever you want to call them, that restrict certain foods are never sustainable.

Telling yourself that you can never have your favorite foods or treats or that you have to save them for a special occasion is depressing and unrealistic.

Right from the start you are setting yourself up for failure and worse than that GUILT and SHAME

Guilt over giving in - to not being able to resist those foods. Shame for failing at yet another diet or for not being able to sustain the diet and now have gained the weight back and maybe even more.

I’ve been there, I feel your pain which is why I am passionate about leading as many women (and men) through the FASTer Way To Fat Loss as possible.

The FWTFL is not about deprivation that is why we do not eliminate any food groups and build a treat into your weekly meal plan.

It is possible to have your favorite foods and treats AND lose fat and change your body composition! There are 1000’s of success stories to prove it. 
While I sometimes incorporate the healthier version of one of my favorite treats into my diet, there is no guilt over having the original version when I eat that!

Drop the GUILT! Let me help you achieve sustainable results while enjoying what you love!

Tell us in the comments what is your favorite Halloween candy? 🍭🍬🍫
Likes: 6
Posted at: 2019-10-22 18:56:45
TREATS WITHOUT GUILT! Diets, lifestyles - whatever you want to call them, that restrict certain foods are never sustainable. Telling yourself that you can never have your favorite foods or treats or that you have to save them for a special occasion is depressing and unrealistic. Right from the start you are setting yourself up for failure and worse than that GUILT and SHAME Guilt over giving in - to not being able to resist those foods. Shame for failing at yet another diet or for not being able to sustain the diet and now have gained the weight back and maybe even more. I’ve been there, I feel your pain which is why I am passionate about leading as many women (and men) through the FASTer Way To Fat Loss as possible. The FWTFL is not about deprivation that is why we do not eliminate any food groups and build a treat into your weekly meal plan. It is possible to have your favorite foods and treats AND lose fat and change your body composition! There are 1000’s of success stories to prove it. While I sometimes incorporate the healthier version of one of my favorite treats into my diet, there is no guilt over having the original version when I eat that! Drop the GUILT! Let me help you achieve sustainable results while enjoying what you love! Tell us in the comments what is your favorite Halloween candy? 🍭🍬🍫
showupforyourself 𝕓𝕦𝕥 𝕨𝕙𝕒𝕥'𝕤 𝕞𝕠𝕤𝕥 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕚𝕤 𝕥𝕙𝕒𝕥 𝕀 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕗𝕠𝕣 𝕞𝕪 𝕠𝕨𝕟 𝕙𝕖𝕒𝕝𝕥𝕙.

I will never believe that the girl on the right is prettier than the girl on the left but I will believe that the one on the right is a stronger and healthier version.

If I had never made changes I would have never learned all that my body is capable of. I was holding myself back.

If I had never thrown myself into these programs and groups and found this amazing team I work with I would be missing out on so much.

My body can do incredible things. I can lift heavier, run faster, and be as active as I want to be without skipping a beat.

That girl on the left is happy and beautiful but the girl on the left has all that and so much more.
Likes: 126
Posted at: 2019-10-22 11:07:58
𝕓𝕦𝕥 𝕨𝕙𝕒𝕥'𝕤 𝕞𝕠𝕤𝕥 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕚𝕤 𝕥𝕙𝕒𝕥 𝕀 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕗𝕠𝕣 𝕞𝕪 𝕠𝕨𝕟 𝕙𝕖𝕒𝕝𝕥𝕙. I will never believe that the girl on the right is prettier than the girl on the left but I will believe that the one on the right is a stronger and healthier version. If I had never made changes I would have never learned all that my body is capable of. I was holding myself back. If I had never thrown myself into these programs and groups and found this amazing team I work with I would be missing out on so much. My body can do incredible things. I can lift heavier, run faster, and be as active as I want to be without skipping a beat. That girl on the left is happy and beautiful but the girl on the left has all that and so much more.

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Danni Gee @DanniGeeNYC 3h Rainy night, malbec and Brene' Brown. Perfect. #BreneBrown #ACalltoCourage #BeVulnerable #ShowUpForYourself @ Washington Heights, Manhattan instagram.com/p/B38YVs9lX3H/… View location · Lawrenson @LawrensonUK Oct 18 Saturday mornings are for dreaming 💭buff.ly/2QDXTQH #SaturdayMorning #SaturdayMotivation #girlbossgang #empoweringwomen #femaleempowerment #girlboss #womeninbusiness #showupforyourself #ecofashionista #womenwithgoals pic.twitter.com/AFxjIx0LK1 View photo · Steve Lewis @Steve_Lewis34 16h All you can do is All you can do and All you can do is enough. #showupforyourself View details · Personal Empowerment Academy @LifeCoachCL Oct 18 Are you leading a life of abundance or scarcity? 👇 #moneymindset #moneymindsetaccelerator #personalempowermentacademy #laptoplifestyle #resortlifestyle #dailymotivation #positivemindset #showupforyourself pic.twitter.com/BBZiybwyRi View photo · Tina Glass @resultsbytina Oct 17 We all have to start somewhere. It’s about progress not perfection. #showupforyourself #fitness #resultsstudiolr pic.twitter.com/m5czHBIwRC View photo · Fran(cine) Mad(era) @cinera17 View more people Star Kelly @StarKelz1 Oct 20 #showupforyourself ... F.L.Y... = FIRST LOVE YOURSELF 👌💯💯💯😎 ... #NeverApologize4BeingSoDamnDope🤘🤘🤘 #ariesbabi♈️💎💙 instagram.com/p/B32rCf7lZkf/… View details · Nuecleo @NueCleo Oct 19 Woke up a little tense this morning, but after some meditation, yoga stretches, a good breakfast, dolling myself up just because I can and hitting the mall for some "quiet" time, I'm in a better space #selfcare #showupforyourself pic.twitter.com/V2b3uwFTtE View photo · Aansherina @workoutholicc Oct 20 So I decide to start Rachel’s 8 weeks lean legs program! Because why not!?☺️ #leanlegs #whynot #showupforyourself View details · ShabanaJabine @ShabanaJabine1 Oct 18 We can either keep doing what we were doing. Or we can know WHY we were doing what we were doing so we dont need to erm..do it again. History keeps repeating itself unless it..stops. Be Your Own Role Model #selfsabotage #limitingbeliefs  #getoutofyourownway #showupforyourself pic.twitter.com/7rBJw5Uokg View photo · Bethany Schreiner @BethanySCoach Oct 16 Discipline isn't something that you're born with. You develop it and cultivate a mindset that supports it one habit and decsion at a time. Day 3 of the #21DayFix. #ShowUpForYourself #PressPlay pic.twitter.com/9RBSwlAQNF View photo · Nlsvip @Nlsvip1 20h Moral of this just keep reaching for your goals 😀⏰.. It a matter of time 🎉#wakeup#showupforyourself #networking #believeinyourself #money #bank #health #incomeopportunities #job #lifestyle #happiness #dream… instagram.com/p/B36dS6mgMOF/… View location · Babes With Brands @babeswithbrands Oct 21 💃 Can anyone else relate? ⬇️😂🖤✨ ⁣⠀ #repost ms_maryfleming #babeswithbrands #babessupportingbabes #bossbabeiga #getoutofyourownway #staybossyladies #youreworthit #selfgrowth #showupforyourself #fempreneur… instagram.com/p/B35KEDZBL8g/… View details · SunandSeaYoga @SunandSeayoga Oct 21 Happy Monday ✌🏽Yin yoga with me tonight at 6:30PM @riseyogahb Class is $10 cash/Venmo See you on your mat 🧘🏽‍♀️ . . . #showupforyourself #selfcare #yinyoga #riseyogahb #yogaeveryday #feedyoursoul #groundyourself @… instagram.com/p/B35CWOHpQ4V/… View location · Saadia Z. Yunus, LMFT @szainaby Oct 18 Do you have your back? Do you show up for yourself? If not, it’s about time. 💪🏼👏🏼❤️ #selfcare #selflove #selflovequotes #selfhealers #selfcompassion #showupforyourself #safeplaces #safespaces #selfforgiveness #therapist #therapy #lmft #mft #longislandny #longislandtherapist pic.twitter.com/yuxZrGyvRE View photo · ActiveSoul Inc. @ActiveSoulinc Oct 17 #progressnotperfection #makechanges #keepgoing #onestepatatime #itsaprocesschangeyourthinking #beyourbestself #letsgetactive #fitnessthatfits #fitlifestyle #fitlife #fitfam #changeyourthinking #smashgoals #smallchangesbigresults #changeyourmindset #showupforyourself #youcandoit pic.twitter.com/R8MNa9uxJl View photo · Marta.Mkh @MartaMkh Oct 16 #entrepreneurlife #workouttogether #onlinebusiness #fitnessbusiness #laptoplifestyle #wellnessjourney #influencerstyle #healthyhabits #loseweightnotcurves #physicalandmentalhealth #showupforyourself… instagram.com/p/B3sU3AAlwIS/… View details · Sarah Bonneau @sarahbonneau Oct 15 Mmhmm! True words. * * #keeponshining #upsanddownsoflife #dontgiveup #belikethemoonandshine #showupforyourself #commandinglife instagram.com/p/B3o9k_pHX4T/… View details · Load older Tweets Back to top · Turn images off

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