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setyourselffree
setyourselffree
setyourselffree In loving memory of literary legend, Toni Morrison. A single working mom, who woke every morning at 4am to write, she authored 11 novels, won the Pulitzer Prize and became the first African American woman to win the Nobel Prize for literature. Her greatness was absolute and her life’s work a gift to the world. RIP Beloved 💜
Likes: 3713
Posted at: 2019-08-06 22:43:47
In loving memory of literary legend, Toni Morrison. A single working mom, who woke every morning at 4am to write, she authored 11 novels, won the Pulitzer Prize and became the first African American woman to win the Nobel Prize for literature. Her greatness was absolute and her life’s work a gift to the world. RIP Beloved 💜
setyourselffree Release: 
The art 
of letting go.
The act 
of setting free.
The process 
of becoming 
who you
were meant to be
- @morganharpernichols ✨
_________________________
#bali #baliyoga #letitgo #setyourselffree wearing @creaturesofxix #creaturesofxix
Likes: 2045
Posted at: 2019-09-17 17:17:24
Release: The art of letting go. The act of setting free. The process of becoming who you were meant to be - @morganharpernichols ✨ _________________________ #bali #baliyoga #letitgo #setyourselffree wearing @creaturesofxix #creaturesofxix
setyourselffree Know when to #letitgo.
Likes: 1641
Posted at: 2019-07-22 17:07:22
Know when to #letitgo.
setyourselffree Even a new pair of Nikes won’t help you outrun what’s in your head. Time to change your mindset.
Likes: 1889
Posted at: 2019-08-01 17:05:27
Even a new pair of Nikes won’t help you outrun what’s in your head. Time to change your mindset.
setyourselffree Send this to every young girl you know and let’s change the game 💪 #girlempowerment.
Credit 🎨: Banksy
Likes: 1820
Posted at: 2019-08-10 17:44:07
Send this to every young girl you know and let’s change the game 💪 #girlempowerment. Credit 🎨: Banksy
setyourselffree You are the prisoner, the jailer, the warden, the judge, and the jury. You can break free. The funny thing is, you’ll realize there is no lock.
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🌷 💀 ⏳ 
𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌
_______________________________________________
#TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior  #unconquerablesoul #sisu #mementomori #arete #breakfree
Likes: 667
Posted at: 2019-05-31 23:45:48
You are the prisoner, the jailer, the warden, the judge, and the jury. You can break free. The funny thing is, you’ll realize there is no lock. . 🌷 💀 ⏳ 𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌 _______________________________________________ #TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior #unconquerablesoul #sisu #mementomori #arete #breakfree
setyourselffree When the monsters howl through your bones at night, when you daren’t be alone in silence for fear of their whining begging noise, for fear of feeling their claws scrape across your heart; have you ever stopped to think and feel?
Have you ever stopped to realise that the monsters are not monsters; but parts of you, calling you to heal. 
Showing you where to bring kindness, where to put balm, where to forgive and how to grieve. 
They are revealing to you where you are being controlled. 
These beings in you may seem monstrous, as they were birthed from awful moments, coming into being through trauma, fear and loss. 
And then, instead of choosing healing, you took that part of you, the piece of yourself, to lock up in a dungeon deep in your soul, carrying on the torture, the hate and the denial; calling yourself ‘monsterous’ when all you really needed was to scoop yourself up, show yourself love, rock that wounded fragment in the safety of your heart until that part of you is no longer monstrous, no longer raging with the lack of care, or howling in despair. 
But instead sleeping, healing and melting back into your being from being heard, seen, met and honoured. 
From being set free. ——————————————————
• Art by @chiarabautistaart •
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#setyourselffree #wiseup #radicalselflove #takecareofyourself #radicalselfcare #wakeup #empowerment #recovery #empower #yournature #reclaim #strength #selflove #selfcare
Likes: 1280
Posted at: 2019-06-08 22:17:19
When the monsters howl through your bones at night, when you daren’t be alone in silence for fear of their whining begging noise, for fear of feeling their claws scrape across your heart; have you ever stopped to think and feel? Have you ever stopped to realise that the monsters are not monsters; but parts of you, calling you to heal. Showing you where to bring kindness, where to put balm, where to forgive and how to grieve. They are revealing to you where you are being controlled. These beings in you may seem monstrous, as they were birthed from awful moments, coming into being through trauma, fear and loss. And then, instead of choosing healing, you took that part of you, the piece of yourself, to lock up in a dungeon deep in your soul, carrying on the torture, the hate and the denial; calling yourself ‘monsterous’ when all you really needed was to scoop yourself up, show yourself love, rock that wounded fragment in the safety of your heart until that part of you is no longer monstrous, no longer raging with the lack of care, or howling in despair. But instead sleeping, healing and melting back into your being from being heard, seen, met and honoured. From being set free. —————————————————— • Art by @chiarabautistaart • —————————————————- #setyourselffree #wiseup #radicalselflove #takecareofyourself #radicalselfcare #wakeup #empowerment #recovery #empower #yournature #reclaim #strength #selflove #selfcare
setyourselffree Be free, be wild. .
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#selflove #happinessquotes #happiness #loveyourself #setyourselffree #getit #asafeplaceinsideyourhead #howcanwehelp
Likes: 8060
Posted at: 2019-09-08 17:43:07
setyourselffree Tag the person who makes you smile when their name pops on your screen #bodypositivememes
Likes: 4494
Posted at: 2019-06-08 14:28:52
Tag the person who makes you smile when their name pops on your screen #bodypositivememes
setyourselffree Here are some instructions to get yourself out of ANY karmic cycle (mess). Be HONEST with yourself and tell your truth! #RealTalk #Truth #setyourselffree #free #freedom #healing #heal #selfcare #love #1love #lessons #advice #selfrealization #inspirationalquotes #throatchakra #writersofinstagram #higherself #innerwork #peace #namaste
Likes: 4
Posted at: 2019-09-18 00:18:55
Here are some instructions to get yourself out of ANY karmic cycle (mess). Be HONEST with yourself and tell your truth! #RealTalk #Truth #setyourselffree #free #freedom #healing #heal #selfcare #love #1love #lessons #advice #selfrealization #inspirationalquotes #throatchakra #writersofinstagram #higherself #innerwork #peace #namaste
setyourselffree
Likes: 1
Posted at: 2019-09-17 23:50:15
"WHAT BUSINESSES CLOSING DOWN EVERYWHERE" 😕 I read an post which totally blew me away!! It really just confirms the skill set I’m learning through my online education platform is so on point right now This post shared how SO MANY industries are being affected right now and how businesses need to start to build a strong online presence now more than any other time in history 👊Toys-R-Us went out of business and closed over 735 stores. 👊 Best Buy (similar shop to Noel Leemings here but in the USA) shut down 257 of it's retail locations. 👊Sears (similar to Farmer's but in the USA) is closing 188 stores even after being saved at the last minute from total bankruptcy with 5 billion dollars in funding. Do you think these businesses are closing because people are buying less? Not a chance! The economy is thriving and people are buying more "stuff" than ever BUT THEY ARE BUYING ONLINE The retail space is simply changing, and with that change comes opportunity To see where that opportunity exists, you only have to look at the internet It’s moving ALL Online For an example Amazon, after doing a "measly" $48 billion in 2011, they were able to scale their business and did five times that last year, raking in $233 billion in sales This year they are expected to do well over $300 billion 🤔 How exciting is this🙌 Why you may think? Because it shows me I'm on the right path investing in learning how to market online That by me learning and maybe you too learning these new skills I'm always going to have a way to earn an income no matter what my age If fact by me learning now I'll be able to one of the people taking advantage of the opportunity at the beginning which means I'll be able to help lead others to do it too How epic is that, you get so much more satisfaction out of life when you lift others up So if your like me and have a desire to learn a new skill set so you can create an extra stream of income Or you currently have a business and you want to get more people to see your product or service Then you want to checkout our training PM me or drop an emoji down below and let's chat to see if this is right for you
setyourselffree Two years ago, I was working what was my last week in pensacola. I was saying my farewell to my clients as they came in for their last appointment. That week was unexplainable. The highly anticipated move of my life was finally happening. My anxiety was over the top, I fluctuated between happy and sad.. guilt and empowerment, excitement and fear. All of those feelings.. all at once. It felt like my heart broke and mended itself over and over again. I didn’t know what I was doing. I didn’t have time to sort out my feelings- I had so much packing I had to do, so many dinners and final get togethers. I knew I had to go regardless if I was ready or not.

Two years later, here we are today. It feels so weird to be my present self thinking back to my past self. Who was she? A girl that was so afraid of change. A girl that was suffocating- rigged with depression and anxiety. That girl was me. I was a hot mess and no one knew it because I hid it very well. That’s why when I announced my plan to move on a whim, everyone was shocked. I knew I had to let go of my life and start a new one because I knew I had a purpose for my life but I couldn’t see it beneath the depression. I couldn’t be happy enough to see pass the fog. So I left. Here I am now, two years of healing + nourishing my soul has brought out the best me. Here’s to being 1 week out from my 2 year Anniversary in Austin, TX! 🥳
Likes: 73
Posted at: 2019-09-17 23:43:50
Two years ago, I was working what was my last week in pensacola. I was saying my farewell to my clients as they came in for their last appointment. That week was unexplainable. The highly anticipated move of my life was finally happening. My anxiety was over the top, I fluctuated between happy and sad.. guilt and empowerment, excitement and fear. All of those feelings.. all at once. It felt like my heart broke and mended itself over and over again. I didn’t know what I was doing. I didn’t have time to sort out my feelings- I had so much packing I had to do, so many dinners and final get togethers. I knew I had to go regardless if I was ready or not. Two years later, here we are today. It feels so weird to be my present self thinking back to my past self. Who was she? A girl that was so afraid of change. A girl that was suffocating- rigged with depression and anxiety. That girl was me. I was a hot mess and no one knew it because I hid it very well. That’s why when I announced my plan to move on a whim, everyone was shocked. I knew I had to let go of my life and start a new one because I knew I had a purpose for my life but I couldn’t see it beneath the depression. I couldn’t be happy enough to see pass the fog. So I left. Here I am now, two years of healing + nourishing my soul has brought out the best me. Here’s to being 1 week out from my 2 year Anniversary in Austin, TX! 🥳
setyourselffree The weather is cooling down & we have you covered!!!! Keep your bike protected from elements!! Covers starting at only $79.95!! #freedomcycle #setyourselffree #motorcyclecover #slippingintofall #kawasaki #indianmotorcycle #ktm #polaris #shoplocal #halifaxns #halifaxbikelife
Likes: 4
Posted at: 2019-09-17 23:06:25
The weather is cooling down & we have you covered!!!! Keep your bike protected from elements!! Covers starting at only $79.95!! #freedomcycle #setyourselffree #motorcyclecover #slippingintofall #kawasaki #indianmotorcycle #ktm #polaris #shoplocal #halifaxns #halifaxbikelife
setyourselffree How to be authentic online when shit hits the fan👇

A few days ago I shared a failure and received the MOST support I have EVER experienced from the Internet.

Thank you if you reached out to me—there are no words for how grateful I am for you.

Here’s what I learned: Authenticity wins. 
Even when you’d rather hide your failures or mistakes, being vulnerable helps you build a stronger community.

Here’s how to do it right:
❌ don’t beat yourself up
❌ don’t be a victim
❌ don’t be overly dramatic
❌ don’t play the blame game
❌ don’t just make it about you

People relate to vulnerability, yes. But victimhood, complaining, or blaming turns us off.

Instead:
✅ own your mistakes
✅ show compassion to yourself
✅ find the silver lining on your own before asking for support
✅ remember to make it about the reader and not just about you

One last tip for ya: vulnerability doesn’t have to be sad to be effective.

If you stopped scrolling to watch me be me in the car, you know that joyful vulnerability can create connection too 💗

Now which tip spoke to you? I’d love to know! 👇
Likes: 4
Posted at: 2019-09-17 22:58:16
How to be authentic online when shit hits the fan👇 A few days ago I shared a failure and received the MOST support I have EVER experienced from the Internet. Thank you if you reached out to me—there are no words for how grateful I am for you. Here’s what I learned: Authenticity wins. Even when you’d rather hide your failures or mistakes, being vulnerable helps you build a stronger community. Here’s how to do it right: ❌ don’t beat yourself up ❌ don’t be a victim ❌ don’t be overly dramatic ❌ don’t play the blame game ❌ don’t just make it about you People relate to vulnerability, yes. But victimhood, complaining, or blaming turns us off. Instead: ✅ own your mistakes ✅ show compassion to yourself ✅ find the silver lining on your own before asking for support ✅ remember to make it about the reader and not just about you One last tip for ya: vulnerability doesn’t have to be sad to be effective. If you stopped scrolling to watch me be me in the car, you know that joyful vulnerability can create connection too 💗 Now which tip spoke to you? I’d love to know! 👇
setyourselffree @michelle_polefitdubai ・・・
Release: 
The art 
of letting go.
The act 
of setting free.
The process 
of becoming 
who you
were meant to be
- @morganharpernichols ✨
_________________________
#bali #baliyoga #letitgo #setyourselffree wearing @creaturesofxix #creaturesofxix
Likes: 0
Posted at: 2019-09-17 22:41:59
@michelle_polefitdubai ・・・ Release: The art of letting go. The act of setting free. The process of becoming who you were meant to be - @morganharpernichols ✨ _________________________ #bali #baliyoga #letitgo #setyourselffree wearing @creaturesofxix #creaturesofxix
setyourselffree Cultivating spaces where connection, healing, and imagination become possible is so important. It’s important to take time for yourself and your dreams.

There are a lot of things in our lives that don’t go our way or that we can’t control, but what makes matters much worse is a “critical inner voice” we all possess that escalates our stress.

Turn off that voice and let yourself free in any art based spiritual care. Give yourself permission to stop worrying.
Likes: 10
Posted at: 2019-09-17 22:21:27
Cultivating spaces where connection, healing, and imagination become possible is so important. It’s important to take time for yourself and your dreams. There are a lot of things in our lives that don’t go our way or that we can’t control, but what makes matters much worse is a “critical inner voice” we all possess that escalates our stress. Turn off that voice and let yourself free in any art based spiritual care. Give yourself permission to stop worrying.
setyourselffree BACK HOME after an incredible week of learning and implementing 🙏 ⁣
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Intellectualizing something and actually physically putting it into practice are two VERY different things.⁣
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So often people tell me “oh yes, I already know all that.” - BUT do you really?? ⁣
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ASK yourself where your “knowing” is holding you back from DOING? ⁣
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This difference is life changing. 🙏
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#dothework #setyourselffree #stopholdingyourselfback
Likes: 232
Posted at: 2019-09-17 22:06:48
BACK HOME after an incredible week of learning and implementing 🙏 ⁣ ⁣ Intellectualizing something and actually physically putting it into practice are two VERY different things.⁣ ⁣ So often people tell me “oh yes, I already know all that.” - BUT do you really?? ⁣ ⁣ ASK yourself where your “knowing” is holding you back from DOING? ⁣ ⁣ This difference is life changing. 🙏 . #dothework #setyourselffree #stopholdingyourselfback
setyourselffree #tushytuesday Love what you do.  Help and inspire others around you. Kick ass and make today amazing.⁠
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For questions or bookings email beyouboudie@gmail.com⁠
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#boudiebeyouty #empowerwomen #confidence #loveyourself #embraceyourself #uncoverme #setyourselffree #beyouboudoirphotography
Likes: 3
Posted at: 2019-09-17 22:01:00
#tushytuesday Love what you do. Help and inspire others around you. Kick ass and make today amazing.⁠ ⁠ For questions or bookings email beyouboudie@gmail.com⁠ ⁠ #boudiebeyouty #empowerwomen #confidence #loveyourself #embraceyourself #uncoverme #setyourselffree #beyouboudoirphotography
setyourselffree Awakening the Shaman Goddess within and embracing my weirdness, my colours, my light, my darkness 🌟
#bronindevrouw #oasenieuwland #freesexyalive #shamangoddess #goddess #sacredfeminine #witch #divinefeminine #freedom #priestess #setyourselffree #autheticity #creativity
Likes: 12
Posted at: 2019-09-17 21:44:46
Awakening the Shaman Goddess within and embracing my weirdness, my colours, my light, my darkness 🌟 #bronindevrouw #oasenieuwland #freesexyalive #shamangoddess #goddess #sacredfeminine #witch #divinefeminine #freedom #priestess #setyourselffree #autheticity #creativity
setyourselffree Was talking about this just tonight to a 15 year old in her session. I certainly didn’t know what I wanted to do as a career at that age so why force it... simply enjoy and love what you do and success will come...learn when you need to push (ie be in the masculine energy)and when u need to reflect and pause (feminine energy). We can’t always be doing, pushing, exhausting our bodies we need to learn to listen and if we don’t the body will tell you in many ways. As children we were told when to eat even when we said we weren’t hungry, we were told when to go to bed when we didn’t feel tired and  this caused us to not trust ourselves or learn to listen to our bodies and intuition. 
My eldest daughter just diet feel like having breakfast in the morning and I have been encouraging her to, getting myself worked up to eat protein to feed her brain because of my training but what if I just let her not have breakfast. In many ways it can like intermittent fasting which may be good for you so why not let her decide and stop pushing so I will 🙌🏻 A friend of mine who unschools her children took all the rules away from her house (would love to but just couldn’t cope 😂). I so admire her for it, although she still has guidelines her kids are so in tune with their bodies and eat what feels good to them and go to bed when they are tired. It didn’t start off that way though I think they ate chocolate solid for 2 weeks and sat up late for days on end until their body regulation set in.
Try it for yourselves, take away some of those rules you have set for yourself and simply do what feels right or makes you feel good... sometimes the hardest part can be knowing this in the first place so it simply starts with awareness 🙏🏻 #trustyourintuition
#awarenessiskey
#itsoktothinkaboutit
#releasecontrol
#setyourselffree
Likes: 14
Posted at: 2019-09-17 21:30:52
Was talking about this just tonight to a 15 year old in her session. I certainly didn’t know what I wanted to do as a career at that age so why force it... simply enjoy and love what you do and success will come...learn when you need to push (ie be in the masculine energy)and when u need to reflect and pause (feminine energy). We can’t always be doing, pushing, exhausting our bodies we need to learn to listen and if we don’t the body will tell you in many ways. As children we were told when to eat even when we said we weren’t hungry, we were told when to go to bed when we didn’t feel tired and this caused us to not trust ourselves or learn to listen to our bodies and intuition. My eldest daughter just diet feel like having breakfast in the morning and I have been encouraging her to, getting myself worked up to eat protein to feed her brain because of my training but what if I just let her not have breakfast. In many ways it can like intermittent fasting which may be good for you so why not let her decide and stop pushing so I will 🙌🏻 A friend of mine who unschools her children took all the rules away from her house (would love to but just couldn’t cope 😂). I so admire her for it, although she still has guidelines her kids are so in tune with their bodies and eat what feels good to them and go to bed when they are tired. It didn’t start off that way though I think they ate chocolate solid for 2 weeks and sat up late for days on end until their body regulation set in. Try it for yourselves, take away some of those rules you have set for yourself and simply do what feels right or makes you feel good... sometimes the hardest part can be knowing this in the first place so it simply starts with awareness 🙏🏻 #trustyourintuition #awarenessiskey #itsoktothinkaboutit #releasecontrol #setyourselffree
setyourselffree The Secret...... Is to stop THINKING and to start LISTENING... The music will take your body on a journey when YOU stop moving...
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#tuesdayhousebreak #housemusic #househead #lettherebehouse #jackin #freeform #freestyle #dancer #foreveryoung #feelyourself #setyourselffree #thissongisfiveminuteslong
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🎶Tel Aviv To Casablanca - Pablo Fierro
Likes: 72
Posted at: 2019-09-17 21:22:53
The Secret...... Is to stop THINKING and to start LISTENING... The music will take your body on a journey when YOU stop moving... . . . #tuesdayhousebreak #housemusic #househead #lettherebehouse #jackin #freeform #freestyle #dancer #foreveryoung #feelyourself #setyourselffree #thissongisfiveminuteslong . . . 🎶Tel Aviv To Casablanca - Pablo Fierro
setyourselffree THIS IS FOR YOUR MENTAL HEALTH AND MENTAL LIBERATION. 🧘‍♀️🧘‍♂️Sometimes people's presence can be crowding, overbearing, misleading. Extroverts may not relate.🤷‍♀️🤷‍♂️ #RMotsatseQuotes #Authenticity #UnfilteredSelf #selfawareness #TimeToSelf #selfdiscovery #Isolate #Liberateyourself #SetYourselfFree #mentalemancipation #BeYou #Unapologetically #DontWorry #DontStress #BeCrazy #BeDifferent #UnapologeticallyYou #guelgram
Likes: 0
Posted at: 2019-09-17 21:17:43
THIS IS FOR YOUR MENTAL HEALTH AND MENTAL LIBERATION. 🧘‍♀️🧘‍♂️Sometimes people's presence can be crowding, overbearing, misleading. Extroverts may not relate.🤷‍♀️🤷‍♂️ #RMotsatseQuotes #Authenticity #UnfilteredSelf #selfawareness #TimeToSelf #selfdiscovery #Isolate #Liberateyourself #SetYourselfFree #mentalemancipation #BeYou #Unapologetically #DontWorry #DontStress #BeCrazy #BeDifferent #UnapologeticallyYou #guelgram
setyourselffree Has anyone else been struggling with people recently? 🙋‍♀️🙋‍♀️🙋‍♀️ it seems like the more I say, “Hey, I want THIS [goal, behavior, standard of treatment],” the more people seem to be disappearing from my life, or at least pushing back. A friend I planned on creating with suddenly stopped returning my messages because I told him I wanted to start talking deadlines! CAN YOU BELIEVE THAT?! I have to think that fear has a hold in some people so deeply that they’d rather runaway from the scary unknown. Me? I choose scary unknown. That’s where the magic happens.
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📸 @bjrphotos
Likes: 240
Posted at: 2019-09-17 21:04:04
Has anyone else been struggling with people recently? 🙋‍♀️🙋‍♀️🙋‍♀️ it seems like the more I say, “Hey, I want THIS [goal, behavior, standard of treatment],” the more people seem to be disappearing from my life, or at least pushing back. A friend I planned on creating with suddenly stopped returning my messages because I told him I wanted to start talking deadlines! CAN YOU BELIEVE THAT?! I have to think that fear has a hold in some people so deeply that they’d rather runaway from the scary unknown. Me? I choose scary unknown. That’s where the magic happens. . . . 📸 @bjrphotos
setyourselffree There's only one way... And that's to let go
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#letgo #trust #Divine #alwayscarried #setyourselffree
📸 : @empyreology
Likes: 15
Posted at: 2019-09-17 20:58:22
There's only one way... And that's to let go . . . #letgo #trust #Divine #alwayscarried #setyourselffree 📸 : @empyreology
setyourselffree Field of Remembering ❤️ “And you ?  When will you begin that long journey into yourself ? “ Rumi  #straightofftheeasel #fallpallette #rememberwhoyouare #trustreleaseallow  #mayyoubehappy #mayyoubewell #mayyoubefree #setyourselffree
Likes: 5
Posted at: 2019-09-17 20:32:59
Field of Remembering ❤️ “And you ? When will you begin that long journey into yourself ? “ Rumi #straightofftheeasel #fallpallette #rememberwhoyouare #trustreleaseallow #mayyoubehappy #mayyoubewell #mayyoubefree #setyourselffree
setyourselffree What we feed our minds matters just as much if not more than what we feed our bodies.🙀🙀🙀
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If you are working on living this #HealthyLife & doing all the right things... 👉👉👉 consistently moving your body & feeding it healthy, nutritious foods...yet still telling yourself you are fat, you are not a good person or [insert perceived flaw here] what good is the rest of it? What good is living well if you don’t feel good about yourself? 🤷‍♀️
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I can totally relate because up until just about two years ago, I thought I loved myself. I thought I used positive self-talk. I thought I was confident. I thought had a positive self-image. But one special relationship showed me I still had more work to do in the self-love arena. And even if I looked healthy, if I didn’t feel loving towards myself then I really wasn’t making progress.😳
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So whatever movie you keep playing in your mind that says you’re not enough...press stop right here, right now. You have the ability to shift how you think & feel about yourself, if you are willing to put in the work. Still a work in progress over here but I’ll never stop working & I hope you don’t either. 🙏✌️❣️
Likes: 28
Posted at: 2019-09-17 19:41:17
What we feed our minds matters just as much if not more than what we feed our bodies.🙀🙀🙀 . . If you are working on living this #HealthyLife & doing all the right things... 👉👉👉 consistently moving your body & feeding it healthy, nutritious foods...yet still telling yourself you are fat, you are not a good person or [insert perceived flaw here] what good is the rest of it? What good is living well if you don’t feel good about yourself? 🤷‍♀️ . . I can totally relate because up until just about two years ago, I thought I loved myself. I thought I used positive self-talk. I thought I was confident. I thought had a positive self-image. But one special relationship showed me I still had more work to do in the self-love arena. And even if I looked healthy, if I didn’t feel loving towards myself then I really wasn’t making progress.😳 . . So whatever movie you keep playing in your mind that says you’re not enough...press stop right here, right now. You have the ability to shift how you think & feel about yourself, if you are willing to put in the work. Still a work in progress over here but I’ll never stop working & I hope you don’t either. 🙏✌️❣️
setyourselffree So today marks the start of a brand new year here in SLO....I arrived last September 16th in a tiny u-haul that held the contents of what I thought my life existed of (thank you Angelita Weber for helping me make the trek☺️) in the last year I have been absolutely chewed up & spit out in the most loving way😂 I have let go of so many fears & old programming that have allowed me to come more & more into my authentic soul self. I am forever grateful to have learned the lessons & remember what life & love are truly made of. I have been able to connect deeper to my soul self & have in turn become a more open, loving & accepting person to those around me. I have learned so much about myself & transformed in such a short period of time. I am so grateful for my personal growth & my continuing to take leaps of faith that are allowing my life to get sweeter & more loving every day. Thank you for your loving support & encouragement & hats off to all those who are brave I’m following their hearts calling. It takes major guts to believe in yourself & know that when your intention is pure & for the good of all, you will always be supported. #heartfelt #majorlifechange #intheenditwasallworthit #iam #ilove #iamspiritinbody #iamthechange #iamthelove #icreatemyreality #iampowerful #makeyourmove #trustyourslef #knowthyself #trueself #lovemore #livemore #appreciateeverything #attitudeofgratitude #purpose #intention #pleasure #freedom #prosperity #growth #change #transformation #setyourselffree #dowhatmakesyourheartsing #namaste🕉
Likes: 26
Posted at: 2019-09-17 19:31:51
So today marks the start of a brand new year here in SLO....I arrived last September 16th in a tiny u-haul that held the contents of what I thought my life existed of (thank you Angelita Weber for helping me make the trek☺️) in the last year I have been absolutely chewed up & spit out in the most loving way😂 I have let go of so many fears & old programming that have allowed me to come more & more into my authentic soul self. I am forever grateful to have learned the lessons & remember what life & love are truly made of. I have been able to connect deeper to my soul self & have in turn become a more open, loving & accepting person to those around me. I have learned so much about myself & transformed in such a short period of time. I am so grateful for my personal growth & my continuing to take leaps of faith that are allowing my life to get sweeter & more loving every day. Thank you for your loving support & encouragement & hats off to all those who are brave I’m following their hearts calling. It takes major guts to believe in yourself & know that when your intention is pure & for the good of all, you will always be supported. #heartfelt #majorlifechange #intheenditwasallworthit #iam #ilove #iamspiritinbody #iamthechange #iamthelove #icreatemyreality #iampowerful #makeyourmove #trustyourslef #knowthyself #trueself #lovemore #livemore #appreciateeverything #attitudeofgratitude #purpose #intention #pleasure #freedom #prosperity #growth #change #transformation #setyourselffree #dowhatmakesyourheartsing #namaste🕉
setyourselffree Send away with love and gratitude any story that kept you stuck in the same patterns and the same cycles. 💚
Why love and gratitude? Because believe it or not at one time those stories served a purpose and you learned things that you needed to learn while in those stories. 💚
Now it’s time for you to create new stories. Stories of healing, transformation and a higher level of love!
Likes: 8
Posted at: 2019-09-17 19:25:38
Send away with love and gratitude any story that kept you stuck in the same patterns and the same cycles. 💚 Why love and gratitude? Because believe it or not at one time those stories served a purpose and you learned things that you needed to learn while in those stories. 💚 Now it’s time for you to create new stories. Stories of healing, transformation and a higher level of love!
setyourselffree You can use your mind as a #TOOL or your #MIND can use #YOU as a #PRISON. You can be whoever you want to be. If you #BELIEVE you can #SUCCEED than you #WILL
#setyourselffree
Likes: 21
Posted at: 2019-09-17 19:17:29
You can use your mind as a #TOOL or your #MIND can use #YOU as a #PRISON. You can be whoever you want to be. If you #BELIEVE you can #SUCCEED than you #WILL #setyourselffree
setyourselffree Good Morning Lovely People 🙂

Here's to creating a wonderful day 🙌👊🔥💥❤️ Sending you much love ❤️ Kim xx
Likes: 4
Posted at: 2019-09-17 19:16:17
Good Morning Lovely People 🙂 Here's to creating a wonderful day 🙌👊🔥💥❤️ Sending you much love ❤️ Kim xx
setyourselffree 💥Today’s Affirmation💥  I am now releasing my past. ~ Shakti Gawain ~
Likes: 4
Posted at: 2019-09-17 18:56:51
💥Today’s Affirmation💥 I am now releasing my past. ~ Shakti Gawain ~
setyourselffree A fabulous two week adventure to Portugal fit inside CARRY-ON luggage....yes, really! ✨ 💼✨
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My tips include:
1️⃣ Pick a color palette of 2-3 hues.
2️⃣ Pay attention to the weather forecast where you’re headed.
3️⃣ Browse YouTube or Google for how the locals dress...some places may be more conservative—or possibly more laid back—than where you live.
4️⃣ Take product samples and consider paring down your beauty regimen.  Most hotels provide what travelers need, including hairdryers.
5️⃣ No one but you will notice if you repeat certain pieces!
6️⃣ Bring a travel sized spot remover like Shout towelettes.
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#shiftyourstories and pack lightly!  Enjoy walking off the plane and avoiding the baggage carousels...or lost luggage!  And honestly, at my age, I just don’t need to buy large or numerous souvenirs....well, I will admit that I can always find room for new jewelry in one of my bags!😉😅💎😍
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Do you travel lightly? Or do you like to bring your whole closet with you?
Likes: 38
Posted at: 2019-09-17 18:39:55
A fabulous two week adventure to Portugal fit inside CARRY-ON luggage....yes, really! ✨ 💼✨ . My tips include: 1️⃣ Pick a color palette of 2-3 hues. 2️⃣ Pay attention to the weather forecast where you’re headed. 3️⃣ Browse YouTube or Google for how the locals dress...some places may be more conservative—or possibly more laid back—than where you live. 4️⃣ Take product samples and consider paring down your beauty regimen. Most hotels provide what travelers need, including hairdryers. 5️⃣ No one but you will notice if you repeat certain pieces! 6️⃣ Bring a travel sized spot remover like Shout towelettes. . . #shiftyourstories and pack lightly! Enjoy walking off the plane and avoiding the baggage carousels...or lost luggage! And honestly, at my age, I just don’t need to buy large or numerous souvenirs....well, I will admit that I can always find room for new jewelry in one of my bags!😉😅💎😍 . . Do you travel lightly? Or do you like to bring your whole closet with you?
setyourselffree Every Choice is an Investment.  HOW ARE YOU INVESTING?⠀
--> Ease into a Choice Life!⠀
Choose one, simple investment TODAY, and see how it impacts your NEW STORY!⠀
Join the Choice Revolution!⠀
#Investment #Invest #Time #Choice #Life #Revolution #NewStory #NewLife #SetYourselfFree
Likes: 1
Posted at: 2019-09-17 18:10:12
Every Choice is an Investment. HOW ARE YOU INVESTING?⠀ --> Ease into a Choice Life!⠀ Choose one, simple investment TODAY, and see how it impacts your NEW STORY!⠀ Join the Choice Revolution!⠀ #Investment #Invest #Time #Choice #Life #Revolution #NewStory #NewLife #SetYourselfFree
setyourselffree A lot of times we struggle to tell the whole truth because in our eyes we are protecting that person, sparing their feelings by not sharing the real truth; but 9 times out of 10 we really want to hear the truth so there are no favors being given.  Be set free! #setthemfree #setyourselffree #truth #nomorewhitelies #trustgod #trustingod #restingod
Likes: 3
Posted at: 2019-09-17 18:07:14
A lot of times we struggle to tell the whole truth because in our eyes we are protecting that person, sparing their feelings by not sharing the real truth; but 9 times out of 10 we really want to hear the truth so there are no favors being given. Be set free! #setthemfree #setyourselffree #truth #nomorewhitelies #trustgod #trustingod #restingod
setyourselffree Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health.

Brush your teeth twice a day and floss every day.

Don't smoke.

Limit your alcohol. Keep it to one drink a day.

If you have medication, take it exactly how your doctor prescribed it.

Improve your sleep. Aim for 8 hours. 
Use sunscreen.

Wear your seat belt.

Take time every day to invest in your health!  If you make the right choices today, you can ward off problems tomorrow.

#health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
Likes: 2
Posted at: 2019-09-17 17:55:37
Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health. Brush your teeth twice a day and floss every day. Don't smoke. Limit your alcohol. Keep it to one drink a day. If you have medication, take it exactly how your doctor prescribed it. Improve your sleep. Aim for 8 hours. Use sunscreen. Wear your seat belt. Take time every day to invest in your health! If you make the right choices today, you can ward off problems tomorrow. #health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
setyourselffree Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health.

Brush your teeth twice a day and floss every day.

Don't smoke.

Limit your alcohol. Keep it to one drink a day.

If you have medication, take it exactly how your doctor prescribed it.

Improve your sleep. Aim for 8 hours. 
Use sunscreen.

Wear your seat belt.

Take time every day to invest in your health!  If you make the right choices today, you can ward off problems tomorrow.

#health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
Likes: 4
Posted at: 2019-09-17 17:55:37
Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health. Brush your teeth twice a day and floss every day. Don't smoke. Limit your alcohol. Keep it to one drink a day. If you have medication, take it exactly how your doctor prescribed it. Improve your sleep. Aim for 8 hours. Use sunscreen. Wear your seat belt. Take time every day to invest in your health! If you make the right choices today, you can ward off problems tomorrow. #health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
setyourselffree Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health.

Brush your teeth twice a day and floss every day.

Don't smoke.

Limit your alcohol. Keep it to one drink a day.

If you have medication, take it exactly how your doctor prescribed it.

Improve your sleep. Aim for 8 hours. 
Use sunscreen.

Wear your seat belt.

Take time every day to invest in your health!  If you make the right choices today, you can ward off problems tomorrow.

#health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
Likes: 2
Posted at: 2019-09-17 17:55:37
Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health. Brush your teeth twice a day and floss every day. Don't smoke. Limit your alcohol. Keep it to one drink a day. If you have medication, take it exactly how your doctor prescribed it. Improve your sleep. Aim for 8 hours. Use sunscreen. Wear your seat belt. Take time every day to invest in your health! If you make the right choices today, you can ward off problems tomorrow. #health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
setyourselffree Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health.

Brush your teeth twice a day and floss every day.

Don't smoke.

Limit your alcohol. Keep it to one drink a day.

If you have medication, take it exactly how your doctor prescribed it.

Improve your sleep. Aim for 8 hours. 
Use sunscreen.

Wear your seat belt.

Take time every day to invest in your health!  If you make the right choices today, you can ward off problems tomorrow.

#health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
Likes: 4
Posted at: 2019-09-17 17:55:27
Its important to not only focus on weight loss and what the scale reads, but the health and vitality of our bodies also. We loved the reminders Web MD gave regarding creating these healthy habits for your health. Brush your teeth twice a day and floss every day. Don't smoke. Limit your alcohol. Keep it to one drink a day. If you have medication, take it exactly how your doctor prescribed it. Improve your sleep. Aim for 8 hours. Use sunscreen. Wear your seat belt. Take time every day to invest in your health! If you make the right choices today, you can ward off problems tomorrow. #health #vitality #healthybody #investinyourhealth #youareworthit #choices #healthtiptuesday #healthtip #healthyweightloss #weightlosssupport #affordableplan #affordableweightloss #arizonaweightlossclinic #phoenix #avondale #phentermine #setyourselffree #phoenixweightlossclinic #avondaleweightlossclinic #AZMedicalWeightControl #AZMedWeightControl
setyourselffree Release: 
The art 
of letting go.
The act 
of setting free.
The process 
of becoming 
who you
were meant to be
- @morganharpernichols ✨
_________________________
#bali #baliyoga #letitgo #setyourselffree wearing @creaturesofxix #creaturesofxix
Likes: 2045
Posted at: 2019-09-17 17:17:24
Release: The art of letting go. The act of setting free. The process of becoming who you were meant to be - @morganharpernichols ✨ _________________________ #bali #baliyoga #letitgo #setyourselffree wearing @creaturesofxix #creaturesofxix
setyourselffree Watch the video of last nights ceremony on the link in my bio.
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And get in touch if you’re ready for an extraordinary transformation ❤️
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More info about my retreat in the highlights in my bio.
Likes: 25
Posted at: 2019-09-17 17:11:15
Watch the video of last nights ceremony on the link in my bio. . And get in touch if you’re ready for an extraordinary transformation ❤️ . More info about my retreat in the highlights in my bio.
setyourselffree Reasons I Like Working For Myself...⁠
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Setting my own hours + prices⁠
Flexibility in the work that I do⁠
Freedom of time⁠
Yoga pants 😜⁠
⁠
Speaking of working for myself...my Conversion Class Membership is REOPENING for enrollment! A membership that I created to help online entrepreneurs DIY their own Facebook ads - make and impact + get results.⁠
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This will be the last time I open enrollment for 2019! Enrollment opens on Next Tuesday and you’re invited to a free ad campaign training that same day! We are kicking off with a bang. Register at the link in my bio. 📲
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#selflovematters #startswithyou #stopcomparing #letgoofthepast #changeispossible #transformyourmind #setyourselffree #selflovery #businesslifebalance #thegoaldigger #goaldiggerbabe #workwellplayoften #freelancetofreedom #goaldiggersociety⁠
Likes: 32
Posted at: 2019-09-17 17:05:11
Reasons I Like Working For Myself...⁠ ⁠ Setting my own hours + prices⁠ Flexibility in the work that I do⁠ Freedom of time⁠ Yoga pants 😜⁠ ⁠ Speaking of working for myself...my Conversion Class Membership is REOPENING for enrollment! A membership that I created to help online entrepreneurs DIY their own Facebook ads - make and impact + get results.⁠ ⁠ This will be the last time I open enrollment for 2019! Enrollment opens on Next Tuesday and you’re invited to a free ad campaign training that same day! We are kicking off with a bang. Register at the link in my bio. 📲 ⁠ #selflovematters #startswithyou #stopcomparing #letgoofthepast #changeispossible #transformyourmind #setyourselffree #selflovery #businesslifebalance #thegoaldigger #goaldiggerbabe #workwellplayoften #freelancetofreedom #goaldiggersociety
setyourselffree You can't fully show up for others until you fully show up for yourself. ⁠
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You owe it to the people you love to do this for YOU.🌟 Double tap if you needed this today.💛⁠
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#successcoach #mindsetcoach #intentional #positivevibes #dreambigger #empowered #paradigmshift #purposedrivenlife #thebestversionofyou #bethebestversionofyourself #seek  #mindsetiseverything  #inspiringquotes #visionboard #inspirationalwords #speaklife #pinterestquotes #beyourbestself  #authenticity #courageousliving #beliefs #poetsociety #daniellelaporte #litup #setyourselffree #newfrontier #beempowered #livedeeply #intention⁠
Likes: 50
Posted at: 2019-09-17 17:00:05
setyourselffree I am in control of my life. I have the 
ability and the power to drastically change my situation. I am capable of changing my mind and my direction in life. I have the courage to embrace change and create a new life for myself. My life will change and improve only when I change and improve. I am ready for change.
Likes: 13
Posted at: 2019-09-17 15:44:56
I am in control of my life. I have the ability and the power to drastically change my situation. I am capable of changing my mind and my direction in life. I have the courage to embrace change and create a new life for myself. My life will change and improve only when I change and improve. I am ready for change.
setyourselffree De gouden straal is in het universum één van de krachtigste transformerende energieën.

Gold Reiki helpt ook om angst en nativiteit uit te bannen en je te beschermen tegen ongewenste energieën.

Het geeft meer rust, ontspanning en zelfvertrouwen. (Kinderen reageren ook heel goed op de Gold Reiki. Vooral kinderen met ADHD, PDD- NOS, Autisme etc. reageren er heel goed op. Het geeft ze meer rust en ontspanning.) Het is een krachtige combinatie met Kundalini Reiki maar kan ook afzonderlijk gebruikt worden.
. . . 
#reikihealer #reikipractioner #kundalinienergy
#changeyourmindsetchangeyourlife #mindsetmatters #setyourselffree #lifechanging #justdo #uden #udensweekblad #energyworker #reikimaster #innerbeauty
#healersofinstagram #beyourbestself 
#energyhealer #energyclearing #healingenergy #energywork #chakrabalance #healings #consciousnessshift #innerknowing
Likes: 10
Posted at: 2019-09-17 14:49:42
De gouden straal is in het universum één van de krachtigste transformerende energieën. Gold Reiki helpt ook om angst en nativiteit uit te bannen en je te beschermen tegen ongewenste energieën. Het geeft meer rust, ontspanning en zelfvertrouwen. (Kinderen reageren ook heel goed op de Gold Reiki. Vooral kinderen met ADHD, PDD- NOS, Autisme etc. reageren er heel goed op. Het geeft ze meer rust en ontspanning.) Het is een krachtige combinatie met Kundalini Reiki maar kan ook afzonderlijk gebruikt worden. . . . #reikihealer #reikipractioner #kundalinienergy #changeyourmindsetchangeyourlife #mindsetmatters #setyourselffree #lifechanging #justdo #uden #udensweekblad #energyworker #reikimaster #innerbeauty #healersofinstagram #beyourbestself  #energyhealer #energyclearing #healingenergy #energywork #chakrabalance #healings #consciousnessshift #innerknowing
setyourselffree Perfectionism is sneaky, it’s dressed up as hard work & great work ethic, but don’t be fooled, perfectionism is a mindset that will limit you and keep you playing small if you let it. So we need a new mindset, one that will keep us rooted in possibility, growth, & opportunity. Today we get just that, 3 words that you can call upon in any situation, 3 words that will move you towards your dreams instead of stopping you in your tracks before you’ve even tried. You deserve every dream in your heart - Today is the day you claim them! Drop a 💛 below if this touched your heart.
Likes: 14
Posted at: 2019-09-17 13:48:41
Perfectionism is sneaky, it’s dressed up as hard work & great work ethic, but don’t be fooled, perfectionism is a mindset that will limit you and keep you playing small if you let it. So we need a new mindset, one that will keep us rooted in possibility, growth, & opportunity. Today we get just that, 3 words that you can call upon in any situation, 3 words that will move you towards your dreams instead of stopping you in your tracks before you’ve even tried. You deserve every dream in your heart - Today is the day you claim them! Drop a 💛 below if this touched your heart.
setyourselffree Set yourself free. via @RiplApp
Likes: 7
Posted at: 2019-09-17 13:36:15
Set yourself free. via @RiplApp
setyourselffree The only way out is through. I think it is natural to want to avoid pain and so stuffing, denying, numbing or bypassing are some common ways to deal with trauma. However, it keeps us stuck, repeating the same patterns. Or worse it can show up as cancer, depression, anxiety or some other illness or dis-ease.
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Forcing ourselves to “think positive” and deny “negative” emotions only perpetuates the pattern.
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Being able to sit with and lean into the pain and FEEL it to complete the cycle is a very effective way to deal with our emotional landscape.
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“You have to feel it to heal it” really does work. Instead of rejecting or judging our emotional process we allow it. Breathwork is an incredibly effective way to allow old hurts, wounds and traumas to be felt and released. The breath acts as a vehicle to carry out the pain.
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I will be in KC for 3 weeks and will have 3 group breathwork sessions.
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Thursday, Sept 26th, 7:30-9pm at Inner Space Yoga, $40. DM me to sign up!
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Sunday, Sept 29th & Oct 13th at Darling Yoga, 6-7:30pm, $40 per session. Link in my bio to sign up for those two.
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We will laugh, cry, scream and feel deeply in a safe and supported environment. I will guide the session with music and prompts to help you get the most out of the session. You will leave feeling more open, soft and connected.
Likes: 33
Posted at: 2019-09-17 13:16:20
The only way out is through. I think it is natural to want to avoid pain and so stuffing, denying, numbing or bypassing are some common ways to deal with trauma. However, it keeps us stuck, repeating the same patterns. Or worse it can show up as cancer, depression, anxiety or some other illness or dis-ease. . Forcing ourselves to “think positive” and deny “negative” emotions only perpetuates the pattern. . Being able to sit with and lean into the pain and FEEL it to complete the cycle is a very effective way to deal with our emotional landscape. . “You have to feel it to heal it” really does work. Instead of rejecting or judging our emotional process we allow it. Breathwork is an incredibly effective way to allow old hurts, wounds and traumas to be felt and released. The breath acts as a vehicle to carry out the pain. . I will be in KC for 3 weeks and will have 3 group breathwork sessions. . Thursday, Sept 26th, 7:30-9pm at Inner Space Yoga, $40. DM me to sign up! . Sunday, Sept 29th & Oct 13th at Darling Yoga, 6-7:30pm, $40 per session. Link in my bio to sign up for those two. . We will laugh, cry, scream and feel deeply in a safe and supported environment. I will guide the session with music and prompts to help you get the most out of the session. You will leave feeling more open, soft and connected.
setyourselffree 🌻 In my journey of self-discovery, I found I would make up new identities of myself, adapting to fit those around me; rather than fully accepting and loving who I am. It felt too painful to be me; I never felt safe to be vulnerable. I didn’t accept who I was and made myself different to fit an identity that I perceived as being ‘more acceptable’ - attached to and in turn detached from myself, never really knowing who I was.
I lived in a permanent state of anxiety, feeling all the pressure to be more, to do more and rejection became harder to accept because I never felt enough. I didn’t understand the importance of vulnerability and in turn would attract the wrong relationships - because I didn’t know how to be me.

Once I discovered the beauty in individuality and the importance of being yourself, how we are all here for different reasons and how we all contribute in our own beautiful way. Losing people who weren’t good for me; although painful at the time, became easier. Life, became easier. I felt like I could breathe again.

We put so much pressure on ourselves to be something else, largely because we have deep set beliefs of unworthiness and not being enough. But these are just stories we tell ourselves based on past experiences. They are completely untrue.

You ARE worthy. You DO matter. You don’t need to hide who you are. You are safe to be you. And you are so, SO loved.
Likes: 44
Posted at: 2019-09-17 12:59:53
🌻 In my journey of self-discovery, I found I would make up new identities of myself, adapting to fit those around me; rather than fully accepting and loving who I am. It felt too painful to be me; I never felt safe to be vulnerable. I didn’t accept who I was and made myself different to fit an identity that I perceived as being ‘more acceptable’ - attached to and in turn detached from myself, never really knowing who I was. I lived in a permanent state of anxiety, feeling all the pressure to be more, to do more and rejection became harder to accept because I never felt enough. I didn’t understand the importance of vulnerability and in turn would attract the wrong relationships - because I didn’t know how to be me. Once I discovered the beauty in individuality and the importance of being yourself, how we are all here for different reasons and how we all contribute in our own beautiful way. Losing people who weren’t good for me; although painful at the time, became easier. Life, became easier. I felt like I could breathe again. We put so much pressure on ourselves to be something else, largely because we have deep set beliefs of unworthiness and not being enough. But these are just stories we tell ourselves based on past experiences. They are completely untrue. You ARE worthy. You DO matter. You don’t need to hide who you are. You are safe to be you. And you are so, SO loved.
setyourselffree It's DAY 1 of our 3-Day Challenge! ✨

Today’s assignment: Write a letter to your physical symptoms. Not sure where to start? Try one of these themes: ✨

1. Releasing anger: Let out your feelings of resentment towards your symptoms (unfiltered- JournalSpeak!) and leave them behind on the page. ✨

2. Establishing boundaries: Tell your symptoms who's in charge and clearly outline how things are going to be from now on. ✨

3. Finding forgiveness: Let go of past resentments towards your symptoms and commit to a new perspective. ✨

Don't forget to share your experience with everyone else below (and check in with your healing buddy if you’ve chosen to partner up). 👯‍♀️ What tone did you choose? How did it go? ✍️ I’ll be back with @curablehealth tomorrow for another short challenge - the next one is brought to you by me personally! (You’ll see.) 🙌🏽 #chronicillness #chronicpain #spoonie #takebackyourlife #empowered #healing #hope #holistichealing #holistichealth #backpainrelief #fibromyalgia #migraine #journaling #journalspeak #setyourselffree
Likes: 91
Posted at: 2019-09-17 12:24:22
It's DAY 1 of our 3-Day Challenge! ✨ Today’s assignment: Write a letter to your physical symptoms. Not sure where to start? Try one of these themes: ✨ 1. Releasing anger: Let out your feelings of resentment towards your symptoms (unfiltered- JournalSpeak!) and leave them behind on the page. ✨ 2. Establishing boundaries: Tell your symptoms who's in charge and clearly outline how things are going to be from now on. ✨ 3. Finding forgiveness: Let go of past resentments towards your symptoms and commit to a new perspective. ✨ Don't forget to share your experience with everyone else below (and check in with your healing buddy if you’ve chosen to partner up). 👯‍♀️ What tone did you choose? How did it go? ✍️ I’ll be back with @curablehealth tomorrow for another short challenge - the next one is brought to you by me personally! (You’ll see.) 🙌🏽 #chronicillness #chronicpain #spoonie #takebackyourlife #empowered #healing #hope #holistichealing #holistichealth #backpainrelief #fibromyalgia #migraine #journaling #journalspeak #setyourselffree
setyourselffree NO MORE BROKEN MEN~~
I used to feel that men should love me with the same intensity as I felt I loved them, but how could they when they weren't even capable of loving themselves? I realize now that because I was broken I was attracting broken, emotionally unavailable men.
I ached for the men in my life to heal me, to show me the love that I showed them, but it never came because I kept looking for love outside myself. I wanted to be supported, nurtured, listened to, and held in the arms of a man who would not treat me like I was naughty little girl. That was how I felt though - like a little girl who would curl up in the corner of the room waiting to be let out when I did things right.
I would put all my energy in trying to make it work, trying to help men heal, but would abandon my own needs or truth in the process, because the desire to recognize or honor my own worth was not as strong as it was for me to show men their value in their potential. My mind would tell me things like,
Likes: 3
Posted at: 2019-09-17 12:14:33
NO MORE BROKEN MEN~~ I used to feel that men should love me with the same intensity as I felt I loved them, but how could they when they weren't even capable of loving themselves? I realize now that because I was broken I was attracting broken, emotionally unavailable men. I ached for the men in my life to heal me, to show me the love that I showed them, but it never came because I kept looking for love outside myself. I wanted to be supported, nurtured, listened to, and held in the arms of a man who would not treat me like I was naughty little girl. That was how I felt though - like a little girl who would curl up in the corner of the room waiting to be let out when I did things right. I would put all my energy in trying to make it work, trying to help men heal, but would abandon my own needs or truth in the process, because the desire to recognize or honor my own worth was not as strong as it was for me to show men their value in their potential. My mind would tell me things like, "If he missed you he would have messaged you. Guess you weren’t good enough!!" or "He really didn’t love you like he said he did." Neither of my parents showed me the important life giving emotions that I needed to have in tuned in me as a child, in order to deal with having healthy, happy, loving relationships. Instead they gave me the tools for tolerating emotional unavailability, abandonment and fear of rejection, which has taken its toll on my life. It had occurred to me that my relationship with my parents, or lack of in my case and all the hurt it brought, would affect my adult relationships with men, I just didn’t know to what extent. I was not brought up with clear emotional boundaries or the ability to validate my own worth not on the level I required to be a strong, confident woman. I spent most of my energy feeling not good enough, not lovable enough, not worthy enough. I sold myself short. Continueation in comments #setyourselffree #loveyourself #healyourtrauma #youareworthy #natureisnurture🌿 #shadowsneedalight #selfcare #worthyoflove #youaretheuniversecondensed
setyourselffree Mudra is a term from Sanskrit that means seal or gesture. This symbolic hand gesture is used in Hinduism, Buddhism and Jainism and has been part of rituals, meditations or healing, such as in Ayurveda. People often associate mudra with hands and fingers gesture in various positions, and the most famous one, used by Gandhi and Dalai Lama is Anjali mudra. This mudra gesture expresses respect and gratitude and may be accompanied while articulating the word Namaste. To do this mudra, bring the palms of both hands together in from of your heart lightly pressing them to each other and lifting your hands towards your heart centre, same as in the photo. This mudra symbolises love and honours towards yourself and the Universe. For those who practice Yoga, they know that this mudra gesture is used at the beginning and the end of practice. Mudra is usually seen as a practice of self-expression through hands, but often it involves other parts of the body, and some involve the entire body. By practising mudras, you are creating a flow of energy in the body that stimulates the brain to channel the energy flow of prana. This powerful tool can be practised anywhere, and there are over a hundred known mudras. Some mudras can help you improve your concentration, sharpen your memory, enhance intuition, understanding messages and gaining clarity, activate your dormant energy in your body, improve digestion and metabolism or energise your physical body to reach your highest potential. Whether you are practising mudras during the meditation of for a specific purpose set your intention to gain the most of it, working with your energies and drawing yourself inward. According to the ancient philosophies, the body is composed of five elements, and each finger represents one. Thumb represents fire, index finger air, middle finger ether, ring finger earth and pinkie finger water. When practising mudra, you are drawing the energies of these elements together into a specific combination. Whatever the gesture you choose, be sure it would be great for you, channelling your body energy flow and improving your health and empowerment.
Likes: 4
Posted at: 2019-09-17 12:11:33
Mudra is a term from Sanskrit that means seal or gesture. This symbolic hand gesture is used in Hinduism, Buddhism and Jainism and has been part of rituals, meditations or healing, such as in Ayurveda. People often associate mudra with hands and fingers gesture in various positions, and the most famous one, used by Gandhi and Dalai Lama is Anjali mudra. This mudra gesture expresses respect and gratitude and may be accompanied while articulating the word Namaste. To do this mudra, bring the palms of both hands together in from of your heart lightly pressing them to each other and lifting your hands towards your heart centre, same as in the photo. This mudra symbolises love and honours towards yourself and the Universe. For those who practice Yoga, they know that this mudra gesture is used at the beginning and the end of practice. Mudra is usually seen as a practice of self-expression through hands, but often it involves other parts of the body, and some involve the entire body. By practising mudras, you are creating a flow of energy in the body that stimulates the brain to channel the energy flow of prana. This powerful tool can be practised anywhere, and there are over a hundred known mudras. Some mudras can help you improve your concentration, sharpen your memory, enhance intuition, understanding messages and gaining clarity, activate your dormant energy in your body, improve digestion and metabolism or energise your physical body to reach your highest potential. Whether you are practising mudras during the meditation of for a specific purpose set your intention to gain the most of it, working with your energies and drawing yourself inward. According to the ancient philosophies, the body is composed of five elements, and each finger represents one. Thumb represents fire, index finger air, middle finger ether, ring finger earth and pinkie finger water. When practising mudra, you are drawing the energies of these elements together into a specific combination. Whatever the gesture you choose, be sure it would be great for you, channelling your body energy flow and improving your health and empowerment.
setyourselffree SUCCESS, IT‘S NOT ABOUT THE VALIDATION FROM OTHERS. IT‘S ABOUT ACCEPTANCE OF YOURSELF ✨

The truth is, we are often striving for the „wrong“ KPI when it comes to success. It’s not the validation of others. It’s not the money. It’s the feeling of growth. The experiences. Set your mindset right, if not the feeling of failure will take over. 
#freetobe #acceptyourself 
#successprinciples #celebratinglife #instyle #fashionblogger #handsfreeaccessory #fashionaccessory #phoneaccessory #phonecases #fashiontrendy #phonechain #sydneystyle #sydney_insta #envogue #sydneywomeninbusiness #sydneywomen #futurewomen #freeyourmind #makelifeeasier #tuesdaythoughts #mindfulliving #exploretogrow #innergrowth #setyourselffree #innerfreedom
Likes: 25
Posted at: 2019-09-17 10:44:25
SUCCESS, IT‘S NOT ABOUT THE VALIDATION FROM OTHERS. IT‘S ABOUT ACCEPTANCE OF YOURSELF ✨ The truth is, we are often striving for the „wrong“ KPI when it comes to success. It’s not the validation of others. It’s not the money. It’s the feeling of growth. The experiences. Set your mindset right, if not the feeling of failure will take over. #freetobe #acceptyourself #successprinciples #celebratinglife #instyle #fashionblogger #handsfreeaccessory #fashionaccessory #phoneaccessory #phonecases #fashiontrendy #phonechain #sydneystyle #sydney_insta #envogue #sydneywomeninbusiness #sydneywomen #futurewomen #freeyourmind #makelifeeasier #tuesdaythoughts #mindfulliving #exploretogrow #innergrowth #setyourselffree #innerfreedom
setyourselffree Just In: 5kva 48volt Solar Hybrid Inverter Installation, 4 220ahms 12volts, 8 280watts Monocrystalline panels, MPPT charge controller for fast charging.
Will Power : 20bulbs, 4fans, 3Plasma Tv, DSTV, Sound System, 1 fridge, 1 Freezer, 4Laptops, 1Water Dispenser, 8-48hours Automatic back up when there is power outage.
Uninterrupted power supply is achievable.
#nomorelightforecast
#beincontrolofyourhappiness
#lightupafrica
#lettherebelight
#alternativeenergy
#renewableenergy
#SetYourselfFree
Thanks for having us Oniru, Lagos State. @swifttechs
Likes: 12
Posted at: 2019-09-17 10:08:54
Just In: 5kva 48volt Solar Hybrid Inverter Installation, 4 220ahms 12volts, 8 280watts Monocrystalline panels, MPPT charge controller for fast charging. Will Power : 20bulbs, 4fans, 3Plasma Tv, DSTV, Sound System, 1 fridge, 1 Freezer, 4Laptops, 1Water Dispenser, 8-48hours Automatic back up when there is power outage. Uninterrupted power supply is achievable. #nomorelightforecast #beincontrolofyourhappiness #lightupafrica #lettherebelight #alternativeenergy #renewableenergy #SetYourselfFree Thanks for having us Oniru, Lagos State. @swifttechs
setyourselffree Just finished reading Lisa’s new book “Work from Wherever” (coming up in the book club for those who have joined - link in Bio!) - won’t spoil it for you other than to say that I’m checking myself in to work “resort side” tomorrow! And guess what? You can too! 😉 .
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#thatonetimewemetlisa #setyourselffree #workfromwherever #digitalnomad #digitalgypsy #joinmeintheboadroom #womenwithvision #bookclub #whatimreading #toogoodnottoshare #greatreads #knowyourworth #theinspirer #lisamessenger #collectivehub #freedom #moversandshakers #townsville #theworld
Likes: 83
Posted at: 2019-09-17 09:56:31
Just finished reading Lisa’s new book “Work from Wherever” (coming up in the book club for those who have joined - link in Bio!) - won’t spoil it for you other than to say that I’m checking myself in to work “resort side” tomorrow! And guess what? You can too! 😉 . . . . . #thatonetimewemetlisa #setyourselffree #workfromwherever #digitalnomad #digitalgypsy #joinmeintheboadroom #womenwithvision #bookclub #whatimreading #toogoodnottoshare #greatreads #knowyourworth #theinspirer #lisamessenger #collectivehub #freedom #moversandshakers #townsville #theworld
setyourselffree Sometimes you just need to let things go ... pam pam #letitgo #flyaway #free #justbreathe #unleash #setitfree #and #setyourselffree ☀️
Likes: 3
Posted at: 2019-09-17 09:16:05
Sometimes you just need to let things go ... pam pam #letitgo #flyaway #free #justbreathe #unleash #setitfree #and #setyourselffree ☀️
setyourselffree So I'm all for loving my body and embracing me, but it still takes me a really really long time to choose what to wear some days. Cos to be honest, not everyday I'm feeling it.. is anyone? Every day? Honestly?

Anyway today was one of those I can't find anything to wear days. Then I spotted this bright and sunny number sitting in the corner of my wardrobe. So I put it on And immediately feel great. Put on some suitable lippy and sit down to put my shoes on...... It's not until I stand back up and hear something drop that I realise my son put his toast and jam on my bed because he had enough.  Great, back to the drawing board lol #learningtolovemyself #fatandbeautiful #fatisnotaviolation #bigisbeautiful #fatandsassy #gettinghealthynotskinny #selfdiscovery #setyourselffree #beingabetterme #fatgirlproblems #personalgrowth #gettinghealthy #mumlife #myjourney #mystory #newme #lovetheskinyourein  #loveyourself #keepingitreal #fatandpretty
Likes: 4
Posted at: 2019-09-17 08:58:23
So I'm all for loving my body and embracing me, but it still takes me a really really long time to choose what to wear some days. Cos to be honest, not everyday I'm feeling it.. is anyone? Every day? Honestly? Anyway today was one of those I can't find anything to wear days. Then I spotted this bright and sunny number sitting in the corner of my wardrobe. So I put it on And immediately feel great. Put on some suitable lippy and sit down to put my shoes on...... It's not until I stand back up and hear something drop that I realise my son put his toast and jam on my bed because he had enough. Great, back to the drawing board lol #learningtolovemyself #fatandbeautiful #fatisnotaviolation #bigisbeautiful #fatandsassy #gettinghealthynotskinny #selfdiscovery #setyourselffree #beingabetterme #fatgirlproblems #personalgrowth #gettinghealthy #mumlife #myjourney #mystory #newme #lovetheskinyourein #loveyourself #keepingitreal #fatandpretty
setyourselffree This is why you need to surround yourself with positivity and good vibes. And make social media the good guy and not the badie. 
Thank you @lessjunkmorejourney  for posting this image.  It is so so very true. 
This is why our family are on the road to simplicity. Getting rid of junk and things that hold us down. Set yourself free by letting go of un necessary stuff. And I'm not only talking about the physical items in your home. Im talking about the junk we store in our minds in our hearts. 
We need to let go of it. Youre not hurting anyone but yourself by not forgiving, by not letting go of past things. Youre hurting yourself. So STOP, stop hurting your mind and your heart. 
Set yourself free. Let go of junk, the physical, the mental. ALL OF IT! 
Have freedom in your soul!

Have an awesome and blessed day!
Much love 🧡
Kasia

#setyourselffree #lessjunk #morefreedom #oursimpletribe #simpleliving #stophurtingyourmind #letgo #surroundwithpositivity
Likes: 1
Posted at: 2019-09-17 08:52:01
This is why you need to surround yourself with positivity and good vibes. And make social media the good guy and not the badie. Thank you @lessjunkmorejourney for posting this image. It is so so very true. This is why our family are on the road to simplicity. Getting rid of junk and things that hold us down. Set yourself free by letting go of un necessary stuff. And I'm not only talking about the physical items in your home. Im talking about the junk we store in our minds in our hearts. We need to let go of it. Youre not hurting anyone but yourself by not forgiving, by not letting go of past things. Youre hurting yourself. So STOP, stop hurting your mind and your heart. Set yourself free. Let go of junk, the physical, the mental. ALL OF IT! Have freedom in your soul! Have an awesome and blessed day! Much love 🧡 Kasia #setyourselffree #lessjunk #morefreedom #oursimpletribe #simpleliving #stophurtingyourmind #letgo #surroundwithpositivity
setyourselffree Good morning everyone. I’m back from my holidays and so we resume the 30 day declutter challenge. 
Today we are in the kitchen and I would like you to sort out at least one of your drawers. Gathering more cutlery and kitchen utensils is a common past time, but do you use everything or have you an excess of wooden spoons? I know I did. Let me know how your get on. Good luck 🦊 #30daydeclutterchallenge #kitchen #filofoxyourpersonalorganiser #thedecluttercoach #sortingout #freeyourspace . .
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#30daychallenge #day8 #filofoxyourpersonalorganiser #september #declutter #organise #timefreedom #consistentaction #results #takecontrol #yourlifeliveit #goals #setyourselffree #tidyhousetidymind #cleanandtidy
Likes: 4
Posted at: 2019-09-17 08:51:00
Good morning everyone. I’m back from my holidays and so we resume the 30 day declutter challenge. Today we are in the kitchen and I would like you to sort out at least one of your drawers. Gathering more cutlery and kitchen utensils is a common past time, but do you use everything or have you an excess of wooden spoons? I know I did. Let me know how your get on. Good luck 🦊 #30daydeclutterchallenge #kitchen #filofoxyourpersonalorganiser #thedecluttercoach #sortingout #freeyourspace . . . . . #30daychallenge #day8 #filofoxyourpersonalorganiser #september #declutter #organise #timefreedom #consistentaction #results #takecontrol #yourlifeliveit #goals #setyourselffree #tidyhousetidymind #cleanandtidy
setyourselffree Good morning everyone. I’m back from my holidays and so we resume the 30 day declutter challenge. 
Today we are in the kitchen and I would like you to sort out at least one of your drawers. Gathering more cutlery and kitchen utensils is a common past time, but do you use everything or have you an excess of wooden spoons? I know I did. Let me know how your get on. Good luck 🦊 #30daydeclutterchallenge #kitchen #filofoxyourpersonalorganiser #thedecluttercoach #sortingout #freeyourspace
Likes: 3
Posted at: 2019-09-17 08:50:56
Good morning everyone. I’m back from my holidays and so we resume the 30 day declutter challenge. Today we are in the kitchen and I would like you to sort out at least one of your drawers. Gathering more cutlery and kitchen utensils is a common past time, but do you use everything or have you an excess of wooden spoons? I know I did. Let me know how your get on. Good luck 🦊 #30daydeclutterchallenge #kitchen #filofoxyourpersonalorganiser #thedecluttercoach #sortingout #freeyourspace
setyourselffree #freedom
#setyourselffree
Likes: 0
Posted at: 2019-09-17 06:37:13
setyourselffree Freedom! 💆🏽‍♀️Mental... 💪🏽Physical... 🙏🏽Spiritual...
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Freedom❗
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#setyourselffree 
#freedom
#bethechange 
#beyourbestself 
#bereal
#loveyou
#loveallofyou
#flawsome
#flawsbutawesome
#youareloved
#dotheinnerwork @truegrowthcaribbean
Likes: 18
Posted at: 2019-09-17 06:27:01
Freedom! 💆🏽‍♀️Mental... 💪🏽Physical... 🙏🏽Spiritual... | Freedom❗ | #setyourselffree #freedom #bethechange #beyourbestself #bereal #loveyou #loveallofyou #flawsome #flawsbutawesome #youareloved #dotheinnerwork @truegrowthcaribbean
setyourselffree 🌸 A little about me 🌸

I'm a mum to two beautiful girls.. I run an online business that provides me with multiple ways to earn an income.

I help people get started with their own online business. 
I have a teeth whitening business. 
I worked at a dental surgery for over ten years.

I love helping people.

I love making people feel good. 
Do something that makes you feel good everyday.. Much love,
Em x
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#mygirls#buildingdreams#sahm#livelife#chooseyourpath#setyourselffree
Likes: 5
Posted at: 2019-09-17 06:09:29
🌸 A little about me 🌸 I'm a mum to two beautiful girls.. I run an online business that provides me with multiple ways to earn an income. I help people get started with their own online business. I have a teeth whitening business. I worked at a dental surgery for over ten years. I love helping people. I love making people feel good. Do something that makes you feel good everyday.. Much love, Em x . . . #mygirls#buildingdreams#sahm#livelife#chooseyourpath#setyourselffree
setyourselffree Great Morning!!!
Isaiah's Insight-9/17:
TRUTH-knowing is FREEING. #8John32. #SetYourselfFree.
Likes: 7
Posted at: 2019-09-17 05:17:58
Great Morning!!! Isaiah's Insight-9/17: TRUTH-knowing is FREEING. #8John32. #SetYourselfFree.
setyourselffree Buddha. 
Love this quote. 
We create our own realities. Every thought we project. 
Concentrating on positivity and our ideal life is a successful way of fulfilling our dreams. 
Focusing on negativity and lack only serves to create more lack, because it is being focused upon!! Check you head, check your thoughts. Be Aware. 
We are in control of our destiny, we just need to remember that. 
#positivemindset
Likes: 14
Posted at: 2019-09-17 05:10:21
Buddha. Love this quote. We create our own realities. Every thought we project. Concentrating on positivity and our ideal life is a successful way of fulfilling our dreams. Focusing on negativity and lack only serves to create more lack, because it is being focused upon!! Check you head, check your thoughts. Be Aware. We are in control of our destiny, we just need to remember that. #positivemindset
setyourselffree .
The past is everywhere you look.
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But your willingness to say No to the Past determines your ability to say Yes to the Future...✨
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You are strong 💪
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(Btw the past Uhh... includes potatoes 😊)
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#breakfree #youcandoit #facethepast #loveyourpast #setyourselffree #nomorebullshit #heartintention #potatoes
Likes: 22
Posted at: 2019-09-17 04:33:56
. The past is everywhere you look. . But your willingness to say No to the Past determines your ability to say Yes to the Future...✨ . You are strong 💪 . (Btw the past Uhh... includes potatoes 😊) . #breakfree #youcandoit #facethepast #loveyourpast #setyourselffree #nomorebullshit #heartintention #potatoes

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Pastor Isaiah @RevIsaiah 19h Great Morning!!! Isaiah's Insight-9/17: TRUTH-knowing is FREEING. #8John32. #SetYourselfFree. pic.twitter.com/bNmyuN4dmM View photo · Just2Choices @Just2Choices 6h Every Choice is an Investment. HOW ARE YOU INVESTING? --> Ease into a Choice Life! Choose one, simple investment TODAY, and see how it impacts your NEW STORY! Join the Choice Revolution! #Investment #Invest #Time #Choice #Life #Revolution #NewStory #NewLife #SetYourselfFree pic.twitter.com/x2rQbBfl9e View photo · Dave Katz @bullseyevideo Sep 16 #peelback #letgo #setyourselffree #mysoulfam #lifegoals #quotestoliveby Repost aliki_____ fineprintfood instagram.com/p/B2e8b9tH4Tk/… View details · Just2Choices @Just2Choices Sep 8 It really IS all about the MINDSET you CHOOSE. From the moment you wake to the moment you sleep. Everything is a CHOICE - emotions, thoughts, perceptions, reactions -- every moment. #Mindset #TellYourNewStory #Choice #Just2Choices #ItsAllaChoice #SetYourselfFree from old choices! pic.twitter.com/qv2SzPkbQI View photo · Ntombazana.🌈 @NomusaNkomo3 Sep 8 The greatest prison that people live in , is fear of what other people think. #Setyourselffree #BeHappy View details · SetYourselfFree @SermonOnMount setyourselffree @setyourselffre1 setyourselffree @freedomof2minds View more people The Man Whisperer @KennyDCruz Sep 16 If you don’t change anything about the way you think, then nothing will #change. #Freedom #SetYourselfFree #Beliefs #Changes #ChangeYourLife #ChangeYourMind #Mindset #Wisdom #LetGo #Evolve #Learn #ThinkDifferent pic.twitter.com/8Bb2fuhVaY View photo · Just2Choices @Just2Choices Sep 15 "Joy does not simply happen to us. We have to CHOOSE joy, and keep CHOOSING it EVERY DAY." ~Henri JM Nouwen #ChooseJoy #TellYourNewStory #Choice #Just2Choices #ItsAllaChoice #SetYourselfFree from old choices! #Inspiration #Love #Motivation pic.twitter.com/74ZTehkhxI View photo · I am Keisha B. Spivey @KeishaBSpivey Sep 11 What other people think of you is their problem - not yours! #AintGotTime4That #CountdownTo46 #DoingMeInHim #LivingOnMAX #NewSeason #SetYourselfFree pic.twitter.com/voKgDLk4Ox View photo · Penninghame @Penninghame Sep 9 When we can take a step back from the story we can see the cost to ourselves of holding on to judgement, projection, blame and anger. To forgive isn't to say 'it's ok' but rather 'I choose to be free' . . . . #awareness #forgiveness #personalresponsibility #setyourselffree pic.twitter.com/bNUym3iMH3 View photo · Just2Choices @Just2Choices Sep 10 It is our CHOICES that show what we truly are, far more than our ABILITIES. ~JK Rowling #Choose #TellYourNewStory #Choice #Just2Choices #ItsAllaChoice #SetYourselfFree from old choices! pic.twitter.com/hQrRo7yRV9 View photo · InnerSelf.com @InnerSelfcom Sep 12 Set Yourself Free By Letting Go Of Your Past. #letgo #setyourselffree #past #enjoytoday #letgo #lettinggo #holdingon #inthemoment #inthenow: Many people say they cannot enjoy today because of something that happened in the past. By holding on to the past, tinyurl.com/yyoouecx pic.twitter.com/yn9ZLVvh6W View photo · John Toma Ttm @JohnToma17 Sep 8 #setyourselffree #Residual #uk pic.twitter.com/XC5K9AWdCe View photo · Jean Walters @LightandJoy Sep 15 #SetYourselfFree goo.gl/WQbLgz pic.twitter.com/ePW7AW58Dm View photo · Reclaim Your Power @PowerReclaim Sep 16 Are secrets just reflections of the places of ourself that need a little more love? #setyourselffree #reclaimyourpower #thinkfree #bethechange View details · Allison M. Miller @Eight28Woman Sep 14 Magic Eraser #whitewash #cleantheinside #unburden #setyourselffree #cleansedhearts eloke.nz/10yU pic.twitter.com/C2DxI6kfeL View photo · HornsFan™ @mikethompson83 Sep 13 #runYakrun #letYakbe #freeYak #setyourselffree #50waystofreeyourudder #comeonMeteor twitter.com/AP_Oddities/st… View details · Sophia Cayer @SophiaCayerEFT Sep 12 Set yourself free! Let go of the memories and emotions holding you hostage. You deserve peace. #setyourselffree #letthemgo #peace #peacefullife #zen #zenlife #riseabove pic.twitter.com/J3QdfICMTy View photo · Emilee McGowan @MrsEM97 Sep 11 #GetWell #BeWell #Unpack #WhatsHoldingYouBack #SetYourselfFree #RedPill instagram.com/p/B2SQAy_hGkF/… View details · Angela Holm @busyholm0 Sep 11 enhancingperceptions.com/journal/soar #Hypnosis #EnhancingPerceptions #Soar #SetYourselfFree #RemoveRestrictions #Allow #befree #WednesdayMotivation #WednesdayThoughts www.enhancingperceptions pic.twitter.com/oCdETdSXGr View photo · Queen of Cups @QueenofCupsMTL Sep 10 #forgiveness is a powerful gift to yourself. #setyourselffree from the pain, heartache or disappointment of the past #learntoforgive I can help you with #CordCutting #pastliferegression Queenofcupsintuitivereading.com #healing #growth #selfcare #selflove #innerpeace #spiritualgangster pic.twitter.com/8y0qwwzC1Q View photo · Load older Tweets Back to top · Turn images off



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