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selfnurture
selfnurture
selfnurture A simple, healing space. One I’m so grateful for, every single day. As well as going outside (see last post) one of the things that grounds me is annoyingly stereotypical. A hot bath and a cuppa. Anxiety levels have been rollercoastery (definitely a word) of late and I’ve found myself going back to basics with it. Step outside. Bathe. Write. Repeat. I went for a glorious run by the sea yesterday and what I loved most was the rhythm. The tide was high so I was focusing on the beat of the tide, the sound of my breath, the pounding of my feet on the concrete. Followed by a hot bath. Simple things have a lot of power sometimes eh. #hanbullivanthome
Likes: 1238
Posted at: 2019-09-16 19:04:11
A simple, healing space. One I’m so grateful for, every single day. As well as going outside (see last post) one of the things that grounds me is annoyingly stereotypical. A hot bath and a cuppa. Anxiety levels have been rollercoastery (definitely a word) of late and I’ve found myself going back to basics with it. Step outside. Bathe. Write. Repeat. I went for a glorious run by the sea yesterday and what I loved most was the rhythm. The tide was high so I was focusing on the beat of the tide, the sound of my breath, the pounding of my feet on the concrete. Followed by a hot bath. Simple things have a lot of power sometimes eh. #hanbullivanthome
selfnurture Before summer slips away I want to leave this here. At that moment I was the most relaxed I’d been in months. Outside in the early morning sun with fresh coffee. Probably dirty and tired but really happy. This also serves as a reminder to haul my ass outside whenever I possibly can because it always always calms me. Whether it’s camping for a week or a quick walk around the block - it doesn’t matter. Note to self: There’s power in stepping out of the house. In getting out of your head. In breathing fresh air. Especially in autumn and winter when it’s sometimes harder to do so!
Likes: 698
Posted at: 2019-09-11 19:55:22
Before summer slips away I want to leave this here. At that moment I was the most relaxed I’d been in months. Outside in the early morning sun with fresh coffee. Probably dirty and tired but really happy. This also serves as a reminder to haul my ass outside whenever I possibly can because it always always calms me. Whether it’s camping for a week or a quick walk around the block - it doesn’t matter. Note to self: There’s power in stepping out of the house. In getting out of your head. In breathing fresh air. Especially in autumn and winter when it’s sometimes harder to do so!
selfnurture 'Nurture': to take care of, feed, and protect someone or something, especially young children or plants, and help him, her, or it to develop. 🌱 What or who are you nurturing? 💕 #CambridgeWOTD
Likes: 759
Posted at: 2019-05-27 08:48:16
'Nurture': to take care of, feed, and protect someone or something, especially young children or plants, and help him, her, or it to develop. 🌱 What or who are you nurturing? 💕 #CambridgeWOTD
selfnurture I’m not a fan of the trend to make self care into something that is a synonym for indulgence. So often people eat sweets or fast food or alcohol because they are feeling stressed and overwhelmed and call that self care. To me that is not self care. That is self sabotage. Self care is about nurturing. Self care is about healing. Self care is about taking care. Now it may mean that instead of the fancy dinner your have planned that you eat a super quick stir fry instead because your are stressed and overwhelmed. It may mean you have emergency leftovers stored in your freezer that you can heat up fast when you are too tired to cook. It may mean that you indulge your craving to eat more fat or more carbs or more protein than you usually would. But it does not mean that you abandon your deep nurturance of your self. This is not a fad to come in and out of when you feel like it. This is an entire lifestyle change, centered on nurturing your very cells and your very soul. This is a spiritual path, based on fueling your mitochondria and your very essence with primal energy sources. This is the deepest and truest way you can care for yourself and your body. This is not a hassle. This is not a chore. This is self care. This is self nurturing. This is how your sense of self worth plays out in action every day. #selfcare #selfworth #healingchronicillness #healingjourney #primalnutrition #paleodiet #healingwithfood #selfnurture
Likes: 124
Posted at: 2019-01-19 15:16:59
I’m not a fan of the trend to make self care into something that is a synonym for indulgence. So often people eat sweets or fast food or alcohol because they are feeling stressed and overwhelmed and call that self care. To me that is not self care. That is self sabotage. Self care is about nurturing. Self care is about healing. Self care is about taking care. Now it may mean that instead of the fancy dinner your have planned that you eat a super quick stir fry instead because your are stressed and overwhelmed. It may mean you have emergency leftovers stored in your freezer that you can heat up fast when you are too tired to cook. It may mean that you indulge your craving to eat more fat or more carbs or more protein than you usually would. But it does not mean that you abandon your deep nurturance of your self. This is not a fad to come in and out of when you feel like it. This is an entire lifestyle change, centered on nurturing your very cells and your very soul. This is a spiritual path, based on fueling your mitochondria and your very essence with primal energy sources. This is the deepest and truest way you can care for yourself and your body. This is not a hassle. This is not a chore. This is self care. This is self nurturing. This is how your sense of self worth plays out in action every day. #selfcare #selfworth #healingchronicillness #healingjourney #primalnutrition #paleodiet #healingwithfood #selfnurture
selfnurture 👁🦋👁
IMAGES SHARED VIA @chaninicholas 👈
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FOLLOW @boundariesarebeautiful 👈
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#cancerseason #solareclipse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Love is best when mixed with anguish.
In our town, 
we won't call you a Lover 
if you escape the pain.
Look for Love in this way, 
welcome it to your soul, 
and watch your spirit fly away in ecstasy.
✨ #RUMI ⭕️
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@boundariesarebeautiful @suitestpee @theonenesssolution ⤴️⤴️⤴️
#selfcareissacred #ascension #selfnurture #cancerseason♋️ #astrologersofinstagram
Likes: 861
Posted at: 2019-07-03 00:45:11
👁🦋👁 IMAGES SHARED VIA @chaninicholas 👈 ••• FOLLOW @boundariesarebeautiful 👈 ••• #cancerseason #solareclipse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • ✳️✳️✳️ Love is best when mixed with anguish. In our town, we won't call you a Lover if you escape the pain. Look for Love in this way, welcome it to your soul, and watch your spirit fly away in ecstasy. ✨ #RUMI ⭕️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️⤵️⤵️ @boundariesarebeautiful @suitestpee @theonenesssolution ⤴️⤴️⤴️ #selfcareissacred #ascension #selfnurture #cancerseason♋️ #astrologersofinstagram
selfnurture Last year I got really into decluttering and creating my capsule wardrobe. It’s made getting dressed in the mornings so much easier and much less of stressful and emotional affair.
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Now I want to do the same with my repertoire of recipes. I’ve never really enjoyed cooking and I don’t think that’s ever going to change but self-care and eating proper meals is something I’m trying to get better at. So, I’ve decided it’s time to build a ‘capsule menu’ - a collection of a few go-to recipes that are quick and easy to make but delicious and nutritious as well. Do you have any recipe recommendations for me?
Likes: 314
Posted at: 2019-03-31 18:58:33
Last year I got really into decluttering and creating my capsule wardrobe. It’s made getting dressed in the mornings so much easier and much less of stressful and emotional affair. ~ Now I want to do the same with my repertoire of recipes. I’ve never really enjoyed cooking and I don’t think that’s ever going to change but self-care and eating proper meals is something I’m trying to get better at. So, I’ve decided it’s time to build a ‘capsule menu’ - a collection of a few go-to recipes that are quick and easy to make but delicious and nutritious as well. Do you have any recipe recommendations for me?
selfnurture {TUNING IN} // Here in the Bay Area, with our mild climate and backwards seasons, it's easy to get out of sync with the seasonal shifts. And for all of us, the prevalence of artificial fluorescent and
Likes: 26
Posted at: 2019-09-19 21:20:40
{TUNING IN} // Here in the Bay Area, with our mild climate and backwards seasons, it's easy to get out of sync with the seasonal shifts. And for all of us, the prevalence of artificial fluorescent and "blue" light (the light transmitted from that little device you're holding), makes it easy to get thrown off of our natural daily cycles as well. • Here's a little science: a circadian rhythm is a ~24 hour cycle in the physiological processes of all living things...plants, animals, fungi, you name it. This bio-rhythm is internally monitored and triggered, yet takes it's cues from external sources, like temperature and light. Circadian rhythms influence our sleep/wake cycles, hormone release, digestion etc, and disturbance of the cycles can result in metabolic dis-regulation and sleep distribution which in turn negatively impacts many crucial systems in the body. • One theory is that some of our emotional distress (especially depression and anxiety) stem from a disconnect from the cycles of the natural world: day to night, new moon to full moon, summer to fall, January to December. Turning into these cycles requires us to tune into ourselves, as well, to notice where we are out of touch and accept the invitation to reconnect to something greater than ourselves. • Some of our favorite ways to connect with natural rhythms are through establishing regular practices, such as warm morning beverages and evening routines (phone on "Night Shift" mode!), setting intentions for the new moons, eating seasonal produce to remind us what season we’re in, and making a point to get out in nature to feel the changes in the air and temperature. • What about you? How do you tune in and reconnect? How are you tuning into Fall? . . . #wellness #spiritualgrowth #practicepresence #selfcare #dailypractice #sanfrancisco #holistichealth #mindfulness #mindbodyspirit #mentalhealth #wellnessblogger #wisdom #selfnurture #thehappynow #innerwork #healing #sftherapy #psychotherapy #selfcompassion #holisticliving #startwhereyouare #mindbodysoul #mentalhealthblogger #lookwithin #seasonalwellness #selflove #liveinspired
selfnurture My mind has been running like crazy⠀
⠀
What do I want the next steps to look like⠀
⠀
What direction will I go in ⠀
⠀
I turn inward ⠀
I ask P#ssy ⠀
What do you want darling ?⠀
You always know what’s best 😻⠀
⠀
She wants play⠀
She wants power moves ⠀
She wants adventure and travel⠀
She wants creativity and flow ⠀
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She says, you’re ready to make BIGGER moves ⠀
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I listen intently ⠀
I know she’s right ⠀
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She reminds me of all the growth I’ve asked for and all the growing I’ve done ⠀
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There’s still much more to come ⠀
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Keep devouring pleasure ⠀
Keep touching and melting and playing ⠀
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Keep your body so close to your heart ❤️ ⠀
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Keep your body so so close to your heart⠀
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This resonates deeply⠀
I breathe it in ⠀
⠀
Grounding ⠀
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📽: @riochantel
Likes: 123
Posted at: 2019-09-19 15:39:54
My mind has been running like crazy⠀ ⠀ What do I want the next steps to look like⠀ ⠀ What direction will I go in ⠀ ⠀ I turn inward ⠀ I ask P#ssy ⠀ What do you want darling ?⠀ You always know what’s best 😻⠀ ⠀ She wants play⠀ She wants power moves ⠀ She wants adventure and travel⠀ She wants creativity and flow ⠀ ⠀ She says, you’re ready to make BIGGER moves ⠀ ⠀ I listen intently ⠀ I know she’s right ⠀ ⠀ She reminds me of all the growth I’ve asked for and all the growing I’ve done ⠀ ⠀ There’s still much more to come ⠀ ⠀ Keep devouring pleasure ⠀ Keep touching and melting and playing ⠀ ⠀ Keep your body so close to your heart ❤️ ⠀ ⠀ Keep your body so so close to your heart⠀ ⠀ This resonates deeply⠀ I breathe it in ⠀ ⠀ Grounding ⠀ ::::: ::::: ::::: ⠀ 📽: @riochantel
selfnurture You are the best thing that's ever happened to you.

You have always been worthy. 
You have always been enough.

Always.

With love and light,
@joannaeaston444
Likes: 5
Posted at: 2019-09-19 14:02:46
You are the best thing that's ever happened to you. You have always been worthy. You have always been enough. Always. With love and light, @joannaeaston444 "a trusted voice to your angels and guides" #dailyquotes #quoteoftheday #happiness #joy #love #heartthoughts #lifelovesyou #youbeyou #innerjoy #selfcare #selflove #selfhonor #selfnurture #inspire #enough #worthy #innerbeauty #beautifulquotes #inspiration #bliss #444 #angeltherapy #angellove #thankyouangels #angels #angelprayers #followyourjoy
selfnurture I’m sure someone needs to hear this! 😉 Tag someone to challenge them to DRINK MORE WATER today.
***Give us your best hydration tips! What works for you?
#bottomsup #hydrate #nurturethyself #healthybody #selfcarechallenge
Likes: 16
Posted at: 2019-09-19 13:02:26
I’m sure someone needs to hear this! 😉 Tag someone to challenge them to DRINK MORE WATER today. ***Give us your best hydration tips! What works for you? #bottomsup #hydrate #nurturethyself #healthybody #selfcarechallenge
selfnurture With the Autumn Equinox next week we are bidding a farewell to the gentlest of seasons Late Summer.

Late Summer - a season of transition but stillness, change but holding and bountiful harvest. 
Late Summer is being kind to us this year, embrace the gentle rays of sunshine, enjoy fruits and vegetables of the season and cherish friends and family.

And next week we will welcome the Autumn; from a day/night of equal length our nights will become darker, colder but cosier. There will be an explosion if colours in the hedgerows and warning spices a welcome addition to our foods to nourish us.

#embracechange #latesummer #nourish #cambridge #seasons #autumnequinox #sunshine #cycleoflife #changes #ahimsa #selfnurture #cam #thecam #river #nourishmindbodyandsoul #namaste #liveloveyoga #livelifeyogily #yogily
Likes: 16
Posted at: 2019-09-19 11:34:43
With the Autumn Equinox next week we are bidding a farewell to the gentlest of seasons Late Summer. Late Summer - a season of transition but stillness, change but holding and bountiful harvest. Late Summer is being kind to us this year, embrace the gentle rays of sunshine, enjoy fruits and vegetables of the season and cherish friends and family. And next week we will welcome the Autumn; from a day/night of equal length our nights will become darker, colder but cosier. There will be an explosion if colours in the hedgerows and warning spices a welcome addition to our foods to nourish us. #embracechange #latesummer #nourish #cambridge #seasons #autumnequinox #sunshine #cycleoflife #changes #ahimsa #selfnurture #cam #thecam #river #nourishmindbodyandsoul #namaste #liveloveyoga #livelifeyogily #yogily
selfnurture I fought so hard for so long with the battle of being unlike other Moms. It was weird being one who truly enjoyed her career path outside the home and to hear, don’t you want to be out of the box, not working for “the man”? ⠀
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Then 💥 boom pow 💥 ⠀
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This is absolutely wonderful for ever Mother who thinks that and wants it. ⠀
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For me, it’s wonderful that I’ve found my balance and comfort with being a working, high achieving Mother and Professional. I’ve been considering going back for my PhD!⠀
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Being a mom has been my life’s purpose. Being a Librarian is another. Adding my faith-based sisterhood, BOOM! 🎤👇🏻 . I’m at my trifecta of ideal and perfectly aligned purpose. ⠀
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I encourage my kids to do their own works in the world, supporting, loving. I help my community through the work I do in the library. Then on my “off” time I help other high achieving working mothers and women reconnect to Spirit, refocus their path and energies and redefine their purpose becoming grounded in the Faith and Joy that’s always been there. ⠀
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So I may work a “9-5” loosely, I may “work for the man” but it’s something I love and that’s okay.⠀
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Do what you love. Live your Dream. That’s what matters. ⠀

#spiritled #workingmom #professional #faithbasedmentor
Likes: 11
Posted at: 2019-09-19 00:15:41
I fought so hard for so long with the battle of being unlike other Moms. It was weird being one who truly enjoyed her career path outside the home and to hear, don’t you want to be out of the box, not working for “the man”? ⠀ ⠀ Then 💥 boom pow 💥 ⠀ ⠀ This is absolutely wonderful for ever Mother who thinks that and wants it. ⠀ ⠀ For me, it’s wonderful that I’ve found my balance and comfort with being a working, high achieving Mother and Professional. I’ve been considering going back for my PhD!⠀ ⠀ Being a mom has been my life’s purpose. Being a Librarian is another. Adding my faith-based sisterhood, BOOM! 🎤👇🏻 . I’m at my trifecta of ideal and perfectly aligned purpose. ⠀ ⠀ I encourage my kids to do their own works in the world, supporting, loving. I help my community through the work I do in the library. Then on my “off” time I help other high achieving working mothers and women reconnect to Spirit, refocus their path and energies and redefine their purpose becoming grounded in the Faith and Joy that’s always been there. ⠀ ⠀ So I may work a “9-5” loosely, I may “work for the man” but it’s something I love and that’s okay.⠀ ⠀ Do what you love. Live your Dream. That’s what matters. ⠀ #spiritled #workingmom #professional #faithbasedmentor
selfnurture 👁🔥👁
🔻IMAGE QUOTE RP VIA @rob.brezsny._.truthrooster 👈
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#virgoseason #boundariesarebeautiful ▪️▪️▪️▪️➖➖▪️▪️▪️▪️
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YOUTUBE RESEARCH::
TESSA RIDLEY MENTAL HEALTH SELF CARE & EXPLORE THE TEACHINGS THAT HELPED TRANSFORM MY 🧠 BRAINS! ▪️▪️▪️▪️ 🎁CLICK THE LINK IN MY BIO TO ACCESS MY BLOG / YOUTUBE CHANNEL/ FREE SELF CARE RESOURCES +++
WWW.SELFCAREISSACRED.COM
🔻🔻🔻
THERE ARE INFINITE WAYS TO SHOW YOURSELF LOVE! 
https://linktr.ee/suitestpee
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📯JOIN ME::
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@boundariesarebeautiful 👈 
@selfcareissacred 👈
@theonenesssolution 👈
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#selfcareissacred #hypothesis #selfnurture #investigation #boundaries
Likes: 340
Posted at: 2019-09-19 00:07:14
👁🔥👁 🔻IMAGE QUOTE RP VIA @rob.brezsny._.truthrooster 👈 ••• #virgoseason #boundariesarebeautiful ▪️▪️▪️▪️➖➖▪️▪️▪️▪️ • • • ⭕️❤️⭕️ YOUTUBE RESEARCH:: TESSA RIDLEY MENTAL HEALTH SELF CARE & EXPLORE THE TEACHINGS THAT HELPED TRANSFORM MY 🧠 BRAINS! ▪️▪️▪️▪️ 🎁CLICK THE LINK IN MY BIO TO ACCESS MY BLOG / YOUTUBE CHANNEL/ FREE SELF CARE RESOURCES +++ WWW.SELFCAREISSACRED.COM 🔻🔻🔻 THERE ARE INFINITE WAYS TO SHOW YOURSELF LOVE! https://linktr.ee/suitestpee 🔳🔳🔳 📯JOIN ME:: ⤵️⤵️⤵️ @boundariesarebeautiful 👈 @selfcareissacred 👈 @theonenesssolution 👈 ⤴️⤴️⤴️ #selfcareissacred #hypothesis #selfnurture #investigation #boundaries
selfnurture Trees 🌲 Did you know that trees communicate and support each other? If a tree is sick, surrounding trees absorb fewer nutrients from the soil, so the sick tree can have more. This network of support is incredible ✨🌲
How wonderful is nature? 🌸
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#organicskincareproducts #healingnature #sustainableliving #mindfullife #consciousliving #instagood #inspiration #greenlife #naturalliving #plasticpollution #naturalskincare #naturalskincareproducts #flowerpower #selfcareproducts #britishskincare #indiebeautybrand #smallbizclub #treespirit #naturelover #selfnurture #soilassociationbeauty #greenbeautybloggers #cleanbeauty #botanicalskincare #botanicaloils #luxuryorganicskincare
Likes: 26
Posted at: 2019-09-18 20:31:00
Trees 🌲 Did you know that trees communicate and support each other? If a tree is sick, surrounding trees absorb fewer nutrients from the soil, so the sick tree can have more. This network of support is incredible ✨🌲 How wonderful is nature? 🌸 . . . #organicskincareproducts #healingnature #sustainableliving #mindfullife #consciousliving #instagood #inspiration #greenlife #naturalliving #plasticpollution #naturalskincare #naturalskincareproducts #flowerpower #selfcareproducts #britishskincare #indiebeautybrand #smallbizclub #treespirit #naturelover #selfnurture #soilassociationbeauty #greenbeautybloggers #cleanbeauty #botanicalskincare #botanicaloils #luxuryorganicskincare
selfnurture Just a sweet reminder. Happy Wednesday. And if you are feeling like taking this a little deeper ( ahem of course and why not??) Weekly #yoganidra @spiritloft is on Thursday night this week at 7:30p. Same place , different time. Theme : #compassion
#radicalrest my friends ! It’s revolutionary and kind.
Likes: 85
Posted at: 2019-09-18 19:01:39
Just a sweet reminder. Happy Wednesday. And if you are feeling like taking this a little deeper ( ahem of course and why not??) Weekly #yoganidra @spiritloft is on Thursday night this week at 7:30p. Same place , different time. Theme : #compassion #radicalrest my friends ! It’s revolutionary and kind.
selfnurture Summer might be over (bye 100 degree weather) but I’m still savoring these Summer Lovin’ Soaps 🥰. Vibrant colors and citrusy scents bring me joy! What are your favorite colors and scents?
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#coldprocesssoap #soaptop #zerowaste #sustainableskincare #sustainable #summersoap #plasticfree #essentialoils #crueltyfree #vegan #naturalskincare #bakersfield #centralvalley #fresno #selfcare #selfnurture #handmadesoap #artisansoap #artisansoap #brambleon #summerlovin #handmadebathandbody #treatyourself #treatyourskin #latinaowned #bloomwellessentials #smallbatchsoap
Likes: 100
Posted at: 2019-09-18 16:30:09
Summer might be over (bye 100 degree weather) but I’m still savoring these Summer Lovin’ Soaps 🥰. Vibrant colors and citrusy scents bring me joy! What are your favorite colors and scents? . #coldprocesssoap #soaptop #zerowaste #sustainableskincare #sustainable #summersoap #plasticfree #essentialoils #crueltyfree #vegan #naturalskincare #bakersfield #centralvalley #fresno #selfcare #selfnurture #handmadesoap #artisansoap #artisansoap #brambleon #summerlovin #handmadebathandbody #treatyourself #treatyourskin #latinaowned #bloomwellessentials #smallbatchsoap
selfnurture I made these pancakes a while ago, after getting bored with the same bowl of oats in the morning. After trial and errors, I think, I’ve somewhat got it righ-ish.
This recipe makes about 6, they’re quite dense, so I say 2 pancakes per person, but if you’re really hungry, I guess 3 per person could also work. 
Dry:
2 cups of oat flour
4 tbsp. nut flour (I used macadamia flour)
3 tbsp. Spirulina
3 tsp. baking powder
2 tbsp. sugar of your choice (I used coconut sugar)
1 tsp. cinnamon
¼ tsp. Nutmeg
½ tsp. cardamom
Pinch of sea salt 
Wet:
2 eggs or egg alternative
2 tsp. coconut oil melted
1-1½ cup milk (I used almond milk)
Coconut oil for frying 
In a bowl mix all the dry ingredients together. In a jug mix the wet ingredients. Whisk the wet and dry ingredients until well combined and set-aside. Melt some coconut butter in a non-stick pan. Scoop about a tablespoon or so of batter to the pan and fry your pancakes for about 2-3 minutes each side (or until done).
Once done, add your favourite toppings and enjoy. 
I used s little bit of berry preserve, fresh strawberries and plain yoghurt. 
For the berry preserve, over a low heat I brought to a simmer frozen berries, squeeze of lemon, and water. Once the water reduced, leaving behind a syrupy sauce I added a scoop of collagen to give it a gelatinous sauciness, lol, you get what I mean. 
#Foodie
Likes: 64
Posted at: 2019-09-18 12:52:58
I made these pancakes a while ago, after getting bored with the same bowl of oats in the morning. After trial and errors, I think, I’ve somewhat got it righ-ish. This recipe makes about 6, they’re quite dense, so I say 2 pancakes per person, but if you’re really hungry, I guess 3 per person could also work. Dry: 2 cups of oat flour 4 tbsp. nut flour (I used macadamia flour) 3 tbsp. Spirulina 3 tsp. baking powder 2 tbsp. sugar of your choice (I used coconut sugar) 1 tsp. cinnamon ¼ tsp. Nutmeg ½ tsp. cardamom Pinch of sea salt Wet: 2 eggs or egg alternative 2 tsp. coconut oil melted 1-1½ cup milk (I used almond milk) Coconut oil for frying In a bowl mix all the dry ingredients together. In a jug mix the wet ingredients. Whisk the wet and dry ingredients until well combined and set-aside. Melt some coconut butter in a non-stick pan. Scoop about a tablespoon or so of batter to the pan and fry your pancakes for about 2-3 minutes each side (or until done). Once done, add your favourite toppings and enjoy. I used s little bit of berry preserve, fresh strawberries and plain yoghurt. For the berry preserve, over a low heat I brought to a simmer frozen berries, squeeze of lemon, and water. Once the water reduced, leaving behind a syrupy sauce I added a scoop of collagen to give it a gelatinous sauciness, lol, you get what I mean. #Foodie
selfnurture Of course my massage bar from LUSH had to have Cacao in it!!! 🤫😆😁
Honeymooners it’s called! Perfect bar for massaging growing baby belly!! 🤰🏻 👏🏼👌🏼🌈🌟💝 #babybalm#honeymooners#lush#massage#cacao#healing#selfnurture#selflove#selfcare#priority#nonnegotiables
Likes: 38
Posted at: 2019-09-18 09:50:31
Of course my massage bar from LUSH had to have Cacao in it!!! 🤫😆😁 Honeymooners it’s called! Perfect bar for massaging growing baby belly!! 🤰🏻 👏🏼👌🏼🌈🌟💝 #babybalm#honeymooners#lush#massage#cacao#healing#selfnurture#selflove#selfcare#priority#nonnegotiables
selfnurture Allow yourself some time for self care with a mini retreat at Restful Waters this Spring... ⁠
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🌟The Art of Self Nurturing - Sat 21st Sep from 3-5pm... The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life!⁠
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🌟Mindfulness in the Workplace - Sat 5th Oct from 3 -5pm... Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.⁠
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🌟Sound Bath Sonic Immersion - Sun 6th Oct from 2 - 4pm... Feel the power of sound as it relaxes frayed nerves, eases weary muscles and gently allows your mind to drop stress for a more silent and still space.⁠
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#yogaretreat #restfulwaters #yogacommunity #perthyoga #yogaperth #helloperth #perthtodo #perth #cityofarmadale #bedfordale #perthhills #relax #spring #araluen #springinthehills #yogaforlife #soundbath #mindfulness #buddhism #selfcare #selfnurture #restdeeply
Likes: 17
Posted at: 2019-09-18 03:40:04
Allow yourself some time for self care with a mini retreat at Restful Waters this Spring... ⁠ ⁠ ⁠ 🌟The Art of Self Nurturing - Sat 21st Sep from 3-5pm... The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life!⁠ ⁠ 🌟Mindfulness in the Workplace - Sat 5th Oct from 3 -5pm... Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.⁠ ⁠ 🌟Sound Bath Sonic Immersion - Sun 6th Oct from 2 - 4pm... Feel the power of sound as it relaxes frayed nerves, eases weary muscles and gently allows your mind to drop stress for a more silent and still space.⁠ .⁠ .⁠ .⁠ .⁠ #yogaretreat #restfulwaters #yogacommunity #perthyoga #yogaperth #helloperth #perthtodo #perth #cityofarmadale #bedfordale #perthhills #relax #spring #araluen #springinthehills #yogaforlife #soundbath #mindfulness #buddhism #selfcare #selfnurture #restdeeply
selfnurture Take the time today to breathe, be present and go slower.
🙏

Look around you and see all the gifts Pachamama has provided. Observe how the leaves glisten in the sun. Watch how the clouds drift slowly across the sky.  Listen to the song the birds sing for you. Feel her breeze upon your skin. Breathe in her magic. 🌏

Be present. Connect with those who raise your vibration. Listen to their words. Every syllable. Absorb the conversation. Be in the moment.
🌀

Give yourself time to close your eyes, breathe and just BE. Focus on your breath and your thoughts. Be present with them. What messages are there for you. Give yourself permission to go slower today.
💚

Love and blessings,
Mike
🙏

#spirituality #spiritualcoaching #psychicmedium #melbournepsychic #psychicmelbourne #breathe #meditation #pachamama #motherearth #mothernature #raisethevibration #raiseyourvibration #selflove #selfcare #selfnurture #awareness #spiritualwarrior  #kundalini #1111 #be #soulfood #soulwork #lightwork #lightworker #wellbeing
Likes: 21
Posted at: 2019-09-18 01:08:48
Take the time today to breathe, be present and go slower. 🙏 Look around you and see all the gifts Pachamama has provided. Observe how the leaves glisten in the sun. Watch how the clouds drift slowly across the sky. Listen to the song the birds sing for you. Feel her breeze upon your skin. Breathe in her magic. 🌏 Be present. Connect with those who raise your vibration. Listen to their words. Every syllable. Absorb the conversation. Be in the moment. 🌀 Give yourself time to close your eyes, breathe and just BE. Focus on your breath and your thoughts. Be present with them. What messages are there for you. Give yourself permission to go slower today. 💚 Love and blessings, Mike 🙏 #spirituality #spiritualcoaching #psychicmedium #melbournepsychic #psychicmelbourne #breathe #meditation #pachamama #motherearth #mothernature #raisethevibration #raiseyourvibration #selflove #selfcare #selfnurture #awareness #spiritualwarrior #kundalini #1111 #be #soulfood #soulwork #lightwork #lightworker #wellbeing
selfnurture It seems I’m not done with my summer pictures yet. Another memory I want to leave here. The sweetest journaling spot there ever was. Magic.
Likes: 236
Posted at: 2019-09-17 19:26:52
It seems I’m not done with my summer pictures yet. Another memory I want to leave here. The sweetest journaling spot there ever was. Magic.
selfnurture Giving up sugar! ⠀⠀
This is my third attempt to give up sugary treats specially milk chocolate and all the good pastries. 
Since April 1st this year I am sugar free, not that I buy sugar free stuff because it’s worse than the actual sugar, but it has been such a positive journey for me. ⠀⠀
I have more energy, no more cravings and my cellulite are fading away! I believe strongly in reducing the amount of sugar you consume every day if you cannot eliminate it totally. ⠀⠀
Here are a few reasons why you might benefit from removing sugar from your diet.
⠀⠀
1. lose weight and prevent obesity.
2. have more energy throughout the day.
3. have clearer skin.
4. avoid mood swings.
5. reduce inflammation.
6. reduce the risk of digestive conditions.
7. reduce the risk for type 2 diabetes.
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Hope you are living your perfect life ✨
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
Likes: 34
Posted at: 2019-09-17 18:51:14
Giving up sugar! ⠀⠀ This is my third attempt to give up sugary treats specially milk chocolate and all the good pastries. Since April 1st this year I am sugar free, not that I buy sugar free stuff because it’s worse than the actual sugar, but it has been such a positive journey for me. ⠀⠀ I have more energy, no more cravings and my cellulite are fading away! I believe strongly in reducing the amount of sugar you consume every day if you cannot eliminate it totally. ⠀⠀ Here are a few reasons why you might benefit from removing sugar from your diet. ⠀⠀ 1. lose weight and prevent obesity. 2. have more energy throughout the day. 3. have clearer skin. 4. avoid mood swings. 5. reduce inflammation. 6. reduce the risk of digestive conditions. 7. reduce the risk for type 2 diabetes. ⠀⠀ Hope you are living your perfect life ✨ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
selfnurture 💛Looking forward to offering reflexology taster sessions alongside  other local therapists and wellness professionals at Woodstock Health and Wellness Fair, ✍🏻19th October✍🏻
Get your tickets on Eventbrite and come and say hello! I’d love to help you with your wellness journey 💛
#woodstockhealthandwellnessfair
#reflexology 
#womenshealth 
#fertility 
#menopause
#woodstock
#therapists 
#wellnessprofessionals
#selfnurture
#shinebrightly 
#nurtureandshine
Likes: 13
Posted at: 2019-09-17 18:35:07
💛Looking forward to offering reflexology taster sessions alongside other local therapists and wellness professionals at Woodstock Health and Wellness Fair, ✍🏻19th October✍🏻 Get your tickets on Eventbrite and come and say hello! I’d love to help you with your wellness journey 💛 #woodstockhealthandwellnessfair #reflexology #womenshealth #fertility #menopause #woodstock #therapists #wellnessprofessionals #selfnurture #shinebrightly #nurtureandshine
selfnurture I want to share my new find in the apps I’m using for my instagram account. ⠀⠀
-canva-
Canva is a simplified graphic-design tool website, founded in 2012. It uses a drag-and-drop format and provides access to photographs, vector images, graphics, and fonts. It is used by non-designers as well as professionals. The tools can be used for both web and print media design and graphics.
I love it 🥰
⠀⠀
-sparks post
The Adobe Spark Starter Plan, both the website (spark.adobe.com) and the iOS apps (Spark Video, Spark Page, and Spark Post), are free. Yep, FREE! You can create, edit, share, and tell the world how much you love Adobe Spark. Another favorite 🥰
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-preview 
Preview is the default app for viewing images and PDF files on your Mac. ... If, for some reason, another app has taken over responsibility for a certain file type, and you want to give it back to Preview, you make the change right in the Finder. Right/Control - click on the file you want to open.
-how to use it;
Plann does not upload your existing grid from Instagram so it's like starting afresh.  But draft your captions to save time later, then copy and paste into your Instagram post. Save your favourite hashtags in groups and paste into the comment field. Schedule posts and receive a notification when it's time to post.
This is by far my favorite ❤️
⠀⠀
-how To post on Instagram from preview, follow these simple steps; ⠀⠀
1. Select your post.
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2. Press on the “export” button.
⠀⠀
3. The Instagram app will open, select “Feed”
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4. Press on the “multiple photos” button to add all your photos in your post.
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5. Next. ⠀⠀
6. Paste your caption and hashtags.
⠀⠀ Hope you enjoy my information about my favorite app I’m using at the moment. 
What apps are you currently using to save time on instagram? Leave me a comment if you are using any of these and what you think 😊 ⠀⠀
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⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #ipreview via @preview.app
Likes: 56
Posted at: 2019-09-17 18:28:06
I want to share my new find in the apps I’m using for my instagram account. ⠀⠀ -canva- Canva is a simplified graphic-design tool website, founded in 2012. It uses a drag-and-drop format and provides access to photographs, vector images, graphics, and fonts. It is used by non-designers as well as professionals. The tools can be used for both web and print media design and graphics. I love it 🥰 ⠀⠀ -sparks post The Adobe Spark Starter Plan, both the website (spark.adobe.com) and the iOS apps (Spark Video, Spark Page, and Spark Post), are free. Yep, FREE! You can create, edit, share, and tell the world how much you love Adobe Spark. Another favorite 🥰 ⠀⠀ -preview Preview is the default app for viewing images and PDF files on your Mac. ... If, for some reason, another app has taken over responsibility for a certain file type, and you want to give it back to Preview, you make the change right in the Finder. Right/Control - click on the file you want to open. -how to use it; Plann does not upload your existing grid from Instagram so it's like starting afresh. But draft your captions to save time later, then copy and paste into your Instagram post. Save your favourite hashtags in groups and paste into the comment field. Schedule posts and receive a notification when it's time to post. This is by far my favorite ❤️ ⠀⠀ -how To post on Instagram from preview, follow these simple steps; ⠀⠀ 1. Select your post. ⠀⠀ 2. Press on the “export” button. ⠀⠀ 3. The Instagram app will open, select “Feed” ⠀⠀ 4. Press on the “multiple photos” button to add all your photos in your post. ⠀⠀ 5. Next. ⠀⠀ 6. Paste your caption and hashtags. ⠀⠀ Hope you enjoy my information about my favorite app I’m using at the moment. What apps are you currently using to save time on instagram? Leave me a comment if you are using any of these and what you think 😊 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #ipreview via @preview.app
selfnurture Good news for those of you who love private Energy and Sound Therapy Sessions, or are yet to try - They are now reduced to £30 for October and November, giving more of you a chance to experience this restoration and inner journeying. I’d advise booking ahead for your Autumn nourishment because appointments are only at limited times. Feel free to visit more than once during the sale period. I have two sessions starting next week: Monday 23rd 9.30am or Friday 27th 10am Enquire for appointments in Oct/Nov: hanna@lifepathinspiration.com 07532753855 I’m looking forward to seeing you in the Calm Cabin #thecalmcabin #soundtherapy #privatesessions #healingwork #energy #chakras #chilltime #visualisation #autumntime #selfnurture #gongedout #gong #shoeburyness
Likes: 4
Posted at: 2019-09-17 18:07:35
Good news for those of you who love private Energy and Sound Therapy Sessions, or are yet to try - They are now reduced to £30 for October and November, giving more of you a chance to experience this restoration and inner journeying. I’d advise booking ahead for your Autumn nourishment because appointments are only at limited times. Feel free to visit more than once during the sale period. I have two sessions starting next week: Monday 23rd 9.30am or Friday 27th 10am Enquire for appointments in Oct/Nov: hanna@lifepathinspiration.com 07532753855 I’m looking forward to seeing you in the Calm Cabin #thecalmcabin #soundtherapy #privatesessions #healingwork #energy #chakras #chilltime #visualisation #autumntime #selfnurture #gongedout #gong #shoeburyness
selfnurture Do you ever get triggered? You know someone or some circumstance takes you back in time when you experienced shame and you end up in a shame spiral. Suddenly without warning you plummet into in a fluster of emotion, as if you slipped from the high dive and it’s hard to get your bearings. It’s the stuff entangled in our stories. The stuff no one likes to feel. Drop by the blog today and find out what to do when you get triggered. Link in bio.
Likes: 6
Posted at: 2019-09-17 13:48:54
Do you ever get triggered? You know someone or some circumstance takes you back in time when you experienced shame and you end up in a shame spiral. Suddenly without warning you plummet into in a fluster of emotion, as if you slipped from the high dive and it’s hard to get your bearings. It’s the stuff entangled in our stories. The stuff no one likes to feel. Drop by the blog today and find out what to do when you get triggered. Link in bio.
selfnurture Stop. Take a moment of pause & think something kind about yourself, maybe even say it aloud. I find we so easily connect with strangers through compliments and an exchange of kind words, but how often are we extending this love to ourselves?
.
Here are some places to start:

You give great advice
You always find the best gif reactions in the groupchat
You are so loving
You're an incredibly supportive partner
You are doing your very best
You're having an excellent hair day
You're so strong
Your meat & cheese board game is unparalleled

There is power in our thoughts and power in showing ourselves intentional kindness.
Likes: 50
Posted at: 2019-09-17 12:00:36
Stop. Take a moment of pause & think something kind about yourself, maybe even say it aloud. I find we so easily connect with strangers through compliments and an exchange of kind words, but how often are we extending this love to ourselves? . Here are some places to start: You give great advice You always find the best gif reactions in the groupchat You are so loving You're an incredibly supportive partner You are doing your very best You're having an excellent hair day You're so strong Your meat & cheese board game is unparalleled There is power in our thoughts and power in showing ourselves intentional kindness.
selfnurture Our Mr & Mrs Collection celebrates love that is kind, caring and compassionate. Share the SILK OF ME experience with the one you love the most, enjoy the amazing skin and haircare benefits together even when you’re asleep. #silkofme #silkpillowcase #selfnurture
Likes: 6
Posted at: 2019-09-17 09:37:49
Our Mr & Mrs Collection celebrates love that is kind, caring and compassionate. Share the SILK OF ME experience with the one you love the most, enjoy the amazing skin and haircare benefits together even when you’re asleep. #silkofme #silkpillowcase #selfnurture
selfnurture Our Mr & Mrs Collection celebrates love that is kind, caring and compassionate. Share the SILK OF ME experience with the one you love the most, enjoy the amazing skin and haircare benefits together even when you’re asleep. #silkofme #silkpillowcase #selfnurture
Likes: 8
Posted at: 2019-09-17 09:37:24
Our Mr & Mrs Collection celebrates love that is kind, caring and compassionate. Share the SILK OF ME experience with the one you love the most, enjoy the amazing skin and haircare benefits together even when you’re asleep. #silkofme #silkpillowcase #selfnurture
selfnurture Our Mr & Mrs Collection celebrates love that is kind, caring and compassionate. Share the SILK OF ME experience with the one you love the most, enjoy the amazing skin and haircare benefits together even when you’re asleep. #silkofme #silkpillowcase #selfnurture
Likes: 7
Posted at: 2019-09-17 09:37:03
Our Mr & Mrs Collection celebrates love that is kind, caring and compassionate. Share the SILK OF ME experience with the one you love the most, enjoy the amazing skin and haircare benefits together even when you’re asleep. #silkofme #silkpillowcase #selfnurture
selfnurture MAKES ME SMILE ☀🌻💛😊☀🌻💛😊
I regularly tell my clients to focus on things in their world that make them smile & put more of these into their day or week or month. Actively enjoy the little things, our self-nurturing activities, grabbing a moment or thing in your day to make you smile is so important & adds value to our world. Thank you @lilgypsyvan for making me SMILE 😊☀🌻💛 today. The perks of working on Latrobe Tce at Paddington - brand new coffee van directly opposite! 💛

#nourish #nurture #mindful #smile #selfnurture #happyworkdays #lovemyclients
Likes: 32
Posted at: 2019-09-17 03:55:49
MAKES ME SMILE ☀🌻💛😊☀🌻💛😊 I regularly tell my clients to focus on things in their world that make them smile & put more of these into their day or week or month. Actively enjoy the little things, our self-nurturing activities, grabbing a moment or thing in your day to make you smile is so important & adds value to our world. Thank you @lilgypsyvan for making me SMILE 😊☀🌻💛 today. The perks of working on Latrobe Tce at Paddington - brand new coffee van directly opposite! 💛 #nourish #nurture #mindful #smile #selfnurture #happyworkdays #lovemyclients
selfnurture #smepwellbeing💕💕 Another beautiful yoni steam chair off to another clinic. 
Yoni steaming brings energetic warmth, nourishment and vitality to the womb and can be used to assist women with reducing menstrual pain and imbalances, help with correcting irregular cycles and help to support fertility and reproductive health. 
#hawaiianhealing#yonisteaming♨️ #yonihealingfromtheinsideout♨️ #healwithin#selflove#womenshealth 
#selfnurture#herbalhealth#healingwithherbs🌿 💖💖
Likes: 14
Posted at: 2019-09-16 22:39:29
#smepwellbeing💕💕 Another beautiful yoni steam chair off to another clinic. Yoni steaming brings energetic warmth, nourishment and vitality to the womb and can be used to assist women with reducing menstrual pain and imbalances, help with correcting irregular cycles and help to support fertility and reproductive health. #hawaiianhealing#yonisteaming♨️ #yonihealingfromtheinsideout♨️ #healwithin#selflove#womenshealth #selfnurture#herbalhealth#healingwithherbs🌿 💖💖
selfnurture A simple, healing space. One I’m so grateful for, every single day. As well as going outside (see last post) one of the things that grounds me is annoyingly stereotypical. A hot bath and a cuppa. Anxiety levels have been rollercoastery (definitely a word) of late and I’ve found myself going back to basics with it. Step outside. Bathe. Write. Repeat. I went for a glorious run by the sea yesterday and what I loved most was the rhythm. The tide was high so I was focusing on the beat of the tide, the sound of my breath, the pounding of my feet on the concrete. Followed by a hot bath. Simple things have a lot of power sometimes eh. #hanbullivanthome
Likes: 1238
Posted at: 2019-09-16 19:04:11
A simple, healing space. One I’m so grateful for, every single day. As well as going outside (see last post) one of the things that grounds me is annoyingly stereotypical. A hot bath and a cuppa. Anxiety levels have been rollercoastery (definitely a word) of late and I’ve found myself going back to basics with it. Step outside. Bathe. Write. Repeat. I went for a glorious run by the sea yesterday and what I loved most was the rhythm. The tide was high so I was focusing on the beat of the tide, the sound of my breath, the pounding of my feet on the concrete. Followed by a hot bath. Simple things have a lot of power sometimes eh. #hanbullivanthome
selfnurture Essential oil recipe for anxiety;
⠀⠀
7 drops of basil
7 drops of bergamot
1 drop of eucalyptus 
2 drops of lavender 
3 drops of peppermint ⠀⠀
Use it in your favorite diffuser 🧡
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Don’t forget to relax and 😃 ⠀⠀
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⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
Likes: 43
Posted at: 2019-09-16 16:31:17
Essential oil recipe for anxiety; ⠀⠀ 7 drops of basil 7 drops of bergamot 1 drop of eucalyptus 2 drops of lavender 3 drops of peppermint ⠀⠀ Use it in your favorite diffuser 🧡 ⠀⠀ Don’t forget to relax and 😃 ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
selfnurture Taking notes and getting organized is a key to success while you stay on top of the game. I love to get my hands on any super cute notebooks, love the ones that have a daily quote or inspiration in each pages. It gives me ideas on how to be creative or how to stay focus. ⠀⠀
If you have not already, go check out the link in my bio for a VIP offer that you won’t be able to resist!!
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What is your favorite site you love to shop at ? Leave a comment below, I’d love to check them out 🥰 ⠀⠀
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⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
Likes: 28
Posted at: 2019-09-16 16:29:38
Taking notes and getting organized is a key to success while you stay on top of the game. I love to get my hands on any super cute notebooks, love the ones that have a daily quote or inspiration in each pages. It gives me ideas on how to be creative or how to stay focus. ⠀⠀ If you have not already, go check out the link in my bio for a VIP offer that you won’t be able to resist!! ⠀⠀ What is your favorite site you love to shop at ? Leave a comment below, I’d love to check them out 🥰 ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
selfnurture Did you know that silk is not only for women? Thanks to its anti-ageing and anti-hair loss qualities our Him Collection is the perfect effortless addition to a gentlemen’s self care routine. #silkofme #silkpillowcase #selfnurture
Likes: 11
Posted at: 2019-09-16 15:47:27
Did you know that silk is not only for women? Thanks to its anti-ageing and anti-hair loss qualities our Him Collection is the perfect effortless addition to a gentlemen’s self care routine. #silkofme #silkpillowcase #selfnurture
selfnurture Did you know that silk is not only for women? Thanks to its anti-ageing and anti-hair loss qualities our Him Collection is the perfect effortless addition to a gentlemen’s self care routine. #silkofme #silkpillowcase #selfnurture
Likes: 8
Posted at: 2019-09-16 15:47:00
Did you know that silk is not only for women? Thanks to its anti-ageing and anti-hair loss qualities our Him Collection is the perfect effortless addition to a gentlemen’s self care routine. #silkofme #silkpillowcase #selfnurture
selfnurture Did you know that silk is not only for women? Thanks to its anti-ageing and anti-hair loss qualities our Him Collection is the perfect effortless addition to a gentlemen’s self care routine. #silkofme #silkpillowcase #selfnurture
Likes: 8
Posted at: 2019-09-16 15:46:14
Did you know that silk is not only for women? Thanks to its anti-ageing and anti-hair loss qualities our Him Collection is the perfect effortless addition to a gentlemen’s self care routine. #silkofme #silkpillowcase #selfnurture
selfnurture 🤘All is possible 🥰🧘🏻‍♀️🐕🚼
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Thank you @wildlaurel
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Απόλαυσε τα οφέλη της #postnatalyoga στο χώρο σου. Με ή χωρίς παιδιά/σκυλιά 😉
Κλείσε ραντεβού:
📱6972072702
📧info@yogaforlife.gr
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#allispossible #withalittlehelp #lifewithkids #lifewithanewborn #treatyourself #selfnurture #selfcare #postnatalyoga #postpartumyoga #privateyoga #privateyogateacher #privateyogainstructor #yogainstructor #hathayoga #yogaeveryday #yogaisforeveryone #yogaisforeverybody #loveyoga #yogalove #yogabenefits #yogaforall 
#yogaingreece #yogainathens #halandri #chalandri
Likes: 18
Posted at: 2019-09-16 15:38:23
🤘All is possible 🥰🧘🏻‍♀️🐕🚼 • Thank you @wildlaurel • Απόλαυσε τα οφέλη της #postnatalyoga στο χώρο σου. Με ή χωρίς παιδιά/σκυλιά 😉 Κλείσε ραντεβού: 📱6972072702 📧info@yogaforlife.gr • #allispossible #withalittlehelp #lifewithkids #lifewithanewborn #treatyourself #selfnurture #selfcare #postnatalyoga #postpartumyoga #privateyoga #privateyogateacher #privateyogainstructor #yogainstructor #hathayoga #yogaeveryday #yogaisforeveryone #yogaisforeverybody #loveyoga #yogalove #yogabenefits #yogaforall #yogaingreece #yogainathens #halandri #chalandri
selfnurture We must help and support each other so everyone wins, not drag down and destroy so we all lose ❤️
Likes: 11
Posted at: 2019-09-16 15:25:41
We must help and support each other so everyone wins, not drag down and destroy so we all lose ❤️
selfnurture Natasha, in her ‘Destiny Mala’ is the creator of Nourish Melbourne @nourishmelbourne which brings together a community of holistically minded businesses from all over Melbourne. This carefully curated community of businesses offer the best incentives to those who hold a Nourish Melbourne Membership. The nm membership is the ultimate self care and holistic wellbeing membership that is loved by those who seek the best for their mind, body and soul. NM also runs regular workshops and events which encompass all aspects of wellbeing - from physical health to cultivating creativity. You can find out more about the nm membership via @nourishmelbourne or nourishmelbourne.com.au we highly recommend it! And have loved being part of this community. #nourishmelbourne .
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#nourish #melbourne #malas #destiny #purpose #community #purposeful #love #care #selfnurture #selfcare #108 #beaches #holistic #healthymelbourne #crystals #beyourbest
Likes: 44
Posted at: 2019-09-16 06:07:36
Natasha, in her ‘Destiny Mala’ is the creator of Nourish Melbourne @nourishmelbourne which brings together a community of holistically minded businesses from all over Melbourne. This carefully curated community of businesses offer the best incentives to those who hold a Nourish Melbourne Membership. The nm membership is the ultimate self care and holistic wellbeing membership that is loved by those who seek the best for their mind, body and soul. NM also runs regular workshops and events which encompass all aspects of wellbeing - from physical health to cultivating creativity. You can find out more about the nm membership via @nourishmelbourne or nourishmelbourne.com.au we highly recommend it! And have loved being part of this community. #nourishmelbourne . . . . . #nourish #melbourne #malas #destiny #purpose #community #purposeful #love #care #selfnurture #selfcare #108 #beaches #holistic #healthymelbourne #crystals #beyourbest
selfnurture NEW READ! Lost and Wanted by @nellfreudenbergerauthor 
I finished reading 'The Witch's Daughter' by Paula Brackston last night. For my review, head over to Goodreads. My link is in my bio.

Goals towards reconnecting with myself and focusing on self-nurturing are a work in progress but I'm determined to keep reading and making time for the things that make me happy and allow me to heal.

How is everyone else doing? Let me know in the comments. If you're struggling, know you aren't alone and that most of our struggles are temporary. It's the hard moments that make us capable of vulnerability and kindness towards others. Empathy is empowered by experience. 
Quick update: This is quickly becoming one of my favorite books ever. The struggle is real because my top 2 favorites are being threatened and they shaped a lot of who I am... but this is just too good a story. The research and attention to detail is INTENSE but not in a way that loses the reader.

New update: Finished reading the novel and I am floored. There's something about a novel that doesn't have to wrap everything up into a neat little package and make it palatable. Can we call a book sexy? Cuz this book is. It's actually very tame but the way it kept me wanting a resolution and then never gave it... kind of like it was saying
Likes: 3
Posted at: 2019-09-16 06:07:32
NEW READ! Lost and Wanted by @nellfreudenbergerauthor I finished reading 'The Witch's Daughter' by Paula Brackston last night. For my review, head over to Goodreads. My link is in my bio. Goals towards reconnecting with myself and focusing on self-nurturing are a work in progress but I'm determined to keep reading and making time for the things that make me happy and allow me to heal. How is everyone else doing? Let me know in the comments. If you're struggling, know you aren't alone and that most of our struggles are temporary. It's the hard moments that make us capable of vulnerability and kindness towards others. Empathy is empowered by experience. Quick update: This is quickly becoming one of my favorite books ever. The struggle is real because my top 2 favorites are being threatened and they shaped a lot of who I am... but this is just too good a story. The research and attention to detail is INTENSE but not in a way that loses the reader. New update: Finished reading the novel and I am floored. There's something about a novel that doesn't have to wrap everything up into a neat little package and make it palatable. Can we call a book sexy? Cuz this book is. It's actually very tame but the way it kept me wanting a resolution and then never gave it... kind of like it was saying "I kind of don't owe you anything soooooo like... bye!" makes me want to clap and cheer it on. Sometimes I view books as personalities and this is that quirky, smart woman who is beautiful but doesn't really give a shit if she's wearing a gala dress or sweatpants and doesn't need you prove anything to anyone because the only person she has to make happy is herself that I find myself envying at times. Basically, can I -as a person-, be more like this book? #read2019 #readthisbook #reading #readabook #readersofig #readersofinsta #readersofinstagram #literature #booklovers #bibilophile #selfcare #selfnurture #metime #putyourselffirst
selfnurture 𝕃𝕚𝕗𝕖 𝕚𝕤 𝕒𝕟 𝕒𝕕𝕧𝕖𝕟𝕥𝕦𝕣𝕖 and we’ve all been given just this one. ⠀
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I am ᴅʀᴀᴡɪɴɢ ᴀ ʟɪɴᴇ ɪɴ ᴛʜᴇ sand.⠀
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With this decision will come some changes with my account. More 𝙞𝙣𝙨𝙞𝙜𝙝𝙩 into who I am, what I 𝙡𝙤𝙫𝙚, my thoughts and opinions and I can tell you right now they are they are not mainstream. They may ruffle feathers and lose followers. ⠀
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I will share topics that are unpleasant and difficult along with silliness and fun. Cause that’s what life is. A 𝐩𝐚𝐫𝐚𝐝𝐨𝐱. Both playful and goofy with a lot serious thrown in the mix. ⠀
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I hope you stay though if you choose to go. Thank you for being here. ⠀
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I cannot be everyone’s peach because that’s an insane expectation cause errybody don’t like peaches. ⠀
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More deets of the changes to come.⠀
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#attunedliving #spiritledfellowship ⠀
Likes: 34
Posted at: 2019-09-16 01:51:16
𝕃𝕚𝕗𝕖 𝕚𝕤 𝕒𝕟 𝕒𝕕𝕧𝕖𝕟𝕥𝕦𝕣𝕖 and we’ve all been given just this one. ⠀ ⠀ I am ᴅʀᴀᴡɪɴɢ ᴀ ʟɪɴᴇ ɪɴ ᴛʜᴇ sand.⠀ ⠀ With this decision will come some changes with my account. More 𝙞𝙣𝙨𝙞𝙜𝙝𝙩 into who I am, what I 𝙡𝙤𝙫𝙚, my thoughts and opinions and I can tell you right now they are they are not mainstream. They may ruffle feathers and lose followers. ⠀ ⠀ I will share topics that are unpleasant and difficult along with silliness and fun. Cause that’s what life is. A 𝐩𝐚𝐫𝐚𝐝𝐨𝐱. Both playful and goofy with a lot serious thrown in the mix. ⠀ ⠀ I hope you stay though if you choose to go. Thank you for being here. ⠀ ⠀ I cannot be everyone’s peach because that’s an insane expectation cause errybody don’t like peaches. ⠀ ⠀ More deets of the changes to come.⠀ ⠀ #attunedliving #spiritledfellowship
selfnurture
Likes: 7
Posted at: 2019-09-16 01:15:16
selfnurture Magickal Guided Meditation tonight and every Monday at Lovely @victoriangoddessofficial Goddess - Wharf St Murwillumbah.

5.30om $10

Come nourish your Self ✨❤️ .
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#guidedmeditation #relaxation #selfnurture #selfcare #selflove #honouryourself #magick #meditation #murwillumbah #thewaywardpath
Likes: 6
Posted at: 2019-09-15 23:29:36
Magickal Guided Meditation tonight and every Monday at Lovely @victoriangoddessofficial Goddess - Wharf St Murwillumbah. 5.30om $10 Come nourish your Self ✨❤️ . . #guidedmeditation #relaxation #selfnurture #selfcare #selflove #honouryourself #magick #meditation #murwillumbah #thewaywardpath
selfnurture If your self nurturing path leads to you Pilates and Yoga we have the following mat spaces available to book this week.
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Monday 16th September 
12:00 noon - Hatha Yoga 
8:30pm - Mixed ability Pilates .
Tuesday 17th September 
9:30am - Mixed Ability Pilates 
12:00 noon - Restorative Yoga
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Wednesday 18th September 
10:45am - Gentle Flow Pilates 
4pm - Restorative Yoga .
Thursday 19th September 
6:30pm - Vinyasa Yoga .
Friday 20th September 
10:15am - Hatha Yoga .
To book a PAYG mat space text 07789552675 📱 .
60 minute class £13 and 90 minute class £15.
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Remember you can’t poor from an empty cup! #lookafteryourself #selfnurture #wellbeing #bethebestversionofyou #matpilates #hathayoga #restorativeyoga 
#gentleflowpilates #gentleflowyoga #pilates #yoga #pilatesinchobham #yogainchobham #essencestudiochobham #essencestudio #pilatesstudio #yogastudio #chobham #chobhamvillage #surreylife
Likes: 17
Posted at: 2019-09-15 20:47:02
If your self nurturing path leads to you Pilates and Yoga we have the following mat spaces available to book this week. . Monday 16th September 12:00 noon - Hatha Yoga 8:30pm - Mixed ability Pilates . Tuesday 17th September 9:30am - Mixed Ability Pilates 12:00 noon - Restorative Yoga . Wednesday 18th September 10:45am - Gentle Flow Pilates 4pm - Restorative Yoga . Thursday 19th September 6:30pm - Vinyasa Yoga . Friday 20th September 10:15am - Hatha Yoga . To book a PAYG mat space text 07789552675 📱 . 60 minute class £13 and 90 minute class £15. . Remember you can’t poor from an empty cup! #lookafteryourself #selfnurture #wellbeing #bethebestversionofyou #matpilates #hathayoga #restorativeyoga #gentleflowpilates #gentleflowyoga #pilates #yoga #pilatesinchobham #yogainchobham #essencestudiochobham #essencestudio #pilatesstudio #yogastudio #chobham #chobhamvillage #surreylife
selfnurture Sunday September 15, 2019
Self Care Self Love Challenge Day 7!  I MADE 1 WEEK! Woowhooo!👏🏾🔥👊🏽💖🤟🏽😅🧘🏽‍♀️
This challenge has been SO GOOD for me! It forced me to think of myself for a change. I am always thinking of others and me, not so much. 🤷🏽‍♀️ This Self Care Self Love Challenge allowed me a chance to really think of me and what I need, take care of me, focus on me, love me, nurture me and be kind to me. Which means sometimes I had to say no to other people in order to say yes to what was in my highest and best good. I am doing this challenge for another week. 👊🏽 And this time I’m going to get my husband to do it. 😉 He needs it, too!. Wouldn’t it be nice if it wasn’t a challenge but just the way that we live all the time? That’s  my end game! Want to join me? Come on guys! Ready to take care of you? 😊💕 😊💕😊💕😊💕😊💕😊💕Subscribe to my YouTube channel 👉🏽 Keicia Noelle

Follow me on Instagram 👉🏽 @keicianoelle 
#selfcareselflovechallenge2019 #selfcare #selflove #ready #comeon #letsgo #takecareofyou #takecareofme #healthjourney #healingjourney #loveyourself #loveyourlife #healyourself #healyourlife #heal #sayyestoyourself #selfrespect #selfnurture #selfcompassion #sayno #recharge #relax #exercise #empathlife #harmonyum #jinshinjyutsu #wholefoodplantbased #medicalmedium
Likes: 283
Posted at: 2019-09-15 15:11:57
Sunday September 15, 2019 Self Care Self Love Challenge Day 7! I MADE 1 WEEK! Woowhooo!👏🏾🔥👊🏽💖🤟🏽😅🧘🏽‍♀️ This challenge has been SO GOOD for me! It forced me to think of myself for a change. I am always thinking of others and me, not so much. 🤷🏽‍♀️ This Self Care Self Love Challenge allowed me a chance to really think of me and what I need, take care of me, focus on me, love me, nurture me and be kind to me. Which means sometimes I had to say no to other people in order to say yes to what was in my highest and best good. I am doing this challenge for another week. 👊🏽 And this time I’m going to get my husband to do it. 😉 He needs it, too!. Wouldn’t it be nice if it wasn’t a challenge but just the way that we live all the time? That’s my end game! Want to join me? Come on guys! Ready to take care of you? 😊💕 😊💕😊💕😊💕😊💕😊💕Subscribe to my YouTube channel 👉🏽 Keicia Noelle Follow me on Instagram 👉🏽 @keicianoelle #selfcareselflovechallenge2019 #selfcare #selflove #ready #comeon #letsgo #takecareofyou #takecareofme #healthjourney #healingjourney #loveyourself #loveyourlife #healyourself #healyourlife #heal #sayyestoyourself #selfrespect #selfnurture #selfcompassion #sayno #recharge #relax #exercise #empathlife #harmonyum #jinshinjyutsu #wholefoodplantbased #medicalmedium
selfnurture To view the Angel Guidance Messages video for this week, there are two ways to watch.

1.  YouTube:  Joanna Easton

2.  FB: Joanna Easton Presents (click following then click videos)

Enjoy!

With love and light,
@joannaeaston444
Likes: 5
Posted at: 2019-09-15 14:01:37
To view the Angel Guidance Messages video for this week, there are two ways to watch. 1. YouTube: Joanna Easton 2. FB: Joanna Easton Presents (click following then click videos) Enjoy! With love and light, @joannaeaston444 "a trusted voice to your angels and guides" #angelmessages #angels #happiness #joy #love #heartthoughts #lifelovesyou #youbeyou #innerjoy #selfcare #selflove #selfhonor #selfnurture #inspire #enough #worthy #innerbeauty #guardianangels #444 #archangels #thankyouangels #dailymessages #cardoftheday #bliss #manifest #followyourjoy #angelprayers #guidance
selfnurture To say I met this beautiful Priestess
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Instant connection
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Instant respect
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Instant sisterhood
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So good to connect on every level 
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Like we had been friends for years
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So much love!

Lynette x

#queentakeyourcrown #awomansblessing #sisterhood #wildwomansisterhood #redtent #selfnurture #intention #magic #energyisreal #breathe #letitgo #strengthsisters #restoringwomentoritual #universalsupport #sisters #blessed
Likes: 11
Posted at: 2019-09-15 13:29:12
To say I met this beautiful Priestess ___ Instant connection ___ Instant respect ___ Instant sisterhood ___ So good to connect on every level ___ Like we had been friends for years ___ So much love! Lynette x #queentakeyourcrown #awomansblessing #sisterhood #wildwomansisterhood #redtent #selfnurture #intention #magic #energyisreal #breathe #letitgo #strengthsisters #restoringwomentoritual #universalsupport #sisters #blessed
selfnurture Calm ✨ When using my Facial Mist on my clients I always, without fail, get a comment about the smell ✨
Most people say ‘wow that smells beautiful’ or ‘I love that scent, what is that?’
My most treasured comment to date was ‘The scent just makes me instantly feel calm’ ✨
This was everything that I wanted to create when developing my products. Serenity, stillness and calm ✨
I’m so thrilled that my Mist has created this moment of calm 🌸
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#selfcare #momentofcalm #soothingskincare #facialmist #skincareritual #skincareroutine #selfnurture #rosewaterspray #orangeblossom #relaxingmoments #greenbeautybloggeruk #sustainableskincare #indiebeautybrand #smallbizclub #femalefounders #stressrelief #penniesandfeathers #botanicalskincare #roseoil #hotflushrelief #veganskincareuk #facialmists #facialspray #rosewatertoner #cleanbeautythatworks
Likes: 16
Posted at: 2019-09-15 11:54:44
Calm ✨ When using my Facial Mist on my clients I always, without fail, get a comment about the smell ✨ Most people say ‘wow that smells beautiful’ or ‘I love that scent, what is that?’ My most treasured comment to date was ‘The scent just makes me instantly feel calm’ ✨ This was everything that I wanted to create when developing my products. Serenity, stillness and calm ✨ I’m so thrilled that my Mist has created this moment of calm 🌸 . . #selfcare #momentofcalm #soothingskincare #facialmist #skincareritual #skincareroutine #selfnurture #rosewaterspray #orangeblossom #relaxingmoments #greenbeautybloggeruk #sustainableskincare #indiebeautybrand #smallbizclub #femalefounders #stressrelief #penniesandfeathers #botanicalskincare #roseoil #hotflushrelief #veganskincareuk #facialmists #facialspray #rosewatertoner #cleanbeautythatworks
selfnurture My mama is gone to heaven ;
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This is a story of a young woman who had a 3 month baby who was healthy and full of energy. She developed a cough that wouldn’t go away, after couple weeks fighting it, she finally went to see her doctor. She was immediately hospitalized and diagnosed with a bacterial pneumonia. She past away in few days after being checked in. She was 33 years old. ⠀⠀
This is a very sad story and I’m bringing it to your attention because I was so troubled when I heard this story. We women, including me, often think that we are invincible. This is a mind frame that we all have.
I was reminded by this story that, this is what I preach all the time ; I’m ok. I’ll be fine. It will pass. It’s just a cold.
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Guys it doesn’t hurt anyone to go and have it checked, just to make sure, what do you have to loose? Nothing instead you might just save your life. ⠀⠀
Have a blessed and beautiful day beauties ❤️ ⠀⠀
I bought this beautiful leopard top @walmart, it’s so soft and long enough to wear with leggings 🥰
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⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
Likes: 53
Posted at: 2019-09-15 09:49:11
My mama is gone to heaven ; ⠀⠀ This is a story of a young woman who had a 3 month baby who was healthy and full of energy. She developed a cough that wouldn’t go away, after couple weeks fighting it, she finally went to see her doctor. She was immediately hospitalized and diagnosed with a bacterial pneumonia. She past away in few days after being checked in. She was 33 years old. ⠀⠀ This is a very sad story and I’m bringing it to your attention because I was so troubled when I heard this story. We women, including me, often think that we are invincible. This is a mind frame that we all have. I was reminded by this story that, this is what I preach all the time ; I’m ok. I’ll be fine. It will pass. It’s just a cold. ⠀⠀ Guys it doesn’t hurt anyone to go and have it checked, just to make sure, what do you have to loose? Nothing instead you might just save your life. ⠀⠀ Have a blessed and beautiful day beauties ❤️ ⠀⠀ I bought this beautiful leopard top @walmart, it’s so soft and long enough to wear with leggings 🥰 ⠀⠀ . ⠀⠀ . ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
selfnurture Men, the Male Gender, are a Beautiful Source of Life. Your Source of Energy is Greater than the limitations &
Likes: 9
Posted at: 2019-09-15 05:11:35
Men, the Male Gender, are a Beautiful Source of Life. Your Source of Energy is Greater than the limitations & "Roles" given to you by Society. You deserve to be honored, cared for, & understood. Your quest for Self Love & Self Nurture is very Okay & very much Valid. Actually it's Fucking Brave. Much Love & Light to all. #ascension #divinemasculine #itsokaytobesoft #vulnerabilityisnotaweakness #selflove #selfnurture
selfnurture You are the best thing that's ever happened to you.

You have always been worthy. 
You have always been enough.

Always.

With love and light,
@joannaeaston444
Likes: 11
Posted at: 2019-09-14 14:01:52
You are the best thing that's ever happened to you. You have always been worthy. You have always been enough. Always. With love and light, @joannaeaston444 "a trusted voice to your angels and guides" #dailyquotes #quoteoftheday #happiness #joy #love #heartthoughts #lifelovesyou #youbeyou #innerjoy #selfcare #selflove #selfhonor #selfnurture #inspire #enough #worthy #innerbeauty #beautifulquotes #inspiration #bliss #444 #angeltherapy #angellove #thankyouangels #angels #angelprayers #followyourjoy
selfnurture Necessity or luxury items? It's the latter for me. Whilst I'm trying to buy less I do allow myself to buy what I love and will use for years to come. I generally make purchases when there is a sale, clearance or item reduction. I brought the rosequartz facial roller at half price from ishka last year and the gua shu I ordered online for much less then it's retail price in stores.

I can get lazy with my facial skincare routine but these facial tools help me stick to some regular self care. Both items are rosequartz crystals, nature's own gifts.

Now and then for my facial night routine I apply some rosehip oil onto my face and use either of these tools to roll or press onto the contours of my face as well as my neck. It provides a soft and gentle relaxing massage, is said to improve skin tone and circulation, helps reduce any  puffiness, may help with fine lines or wrinkles with regular use and helps your skin to aborb your skincare products more effectively. I have found with continual massage it warms my skin and provides me with a natural glow as if I've just exercised. 
Rosequartz corresponds to the heart chakra reminding us of more self love and care for ourselves.

Have you tried a facial roller or gua sha and if so have you found them beneficial? Both items also come in the jade stone.

#selfcare #selfnurture #face #skincare #facialroller #faceproducts  #faceoils #guasha #sukin #ecobeauty #greenbeauty #facialroutine #wellness #wellbeing #health #metime #relaxation #rejuvenation #holistic #holisticproducts #holistictools #rosehipoil #natural #crystals #natural  #rosequartz #gogreen #greenliving #greenlife
Likes: 22
Posted at: 2019-09-14 05:51:20
Necessity or luxury items? It's the latter for me. Whilst I'm trying to buy less I do allow myself to buy what I love and will use for years to come. I generally make purchases when there is a sale, clearance or item reduction. I brought the rosequartz facial roller at half price from ishka last year and the gua shu I ordered online for much less then it's retail price in stores. I can get lazy with my facial skincare routine but these facial tools help me stick to some regular self care. Both items are rosequartz crystals, nature's own gifts. Now and then for my facial night routine I apply some rosehip oil onto my face and use either of these tools to roll or press onto the contours of my face as well as my neck. It provides a soft and gentle relaxing massage, is said to improve skin tone and circulation, helps reduce any puffiness, may help with fine lines or wrinkles with regular use and helps your skin to aborb your skincare products more effectively. I have found with continual massage it warms my skin and provides me with a natural glow as if I've just exercised. Rosequartz corresponds to the heart chakra reminding us of more self love and care for ourselves. Have you tried a facial roller or gua sha and if so have you found them beneficial? Both items also come in the jade stone. #selfcare #selfnurture #face #skincare #facialroller #faceproducts #faceoils #guasha #sukin #ecobeauty #greenbeauty #facialroutine #wellness #wellbeing #health #metime #relaxation #rejuvenation #holistic #holisticproducts #holistictools #rosehipoil #natural #crystals #natural #rosequartz #gogreen #greenliving #greenlife
selfnurture I’ve always said if I were to be any flower, I’d be one of these. .
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I love how vibrant and curious they are, always following the sun. Feeling happy fluctuates for me, and I want to get to the bottom of the issue. I may display a funny and outgoing girl. But these are just labels after all. Truth is, i am,.. and you are, ..everything. No labels could ever overshadow the potential you have. Whether it’s a dream you want to pursue, or the money you want to be making, even the relationship you’ve always dreamt of having. Of course, all of us want to be happy at all times, but then this thing called “reality” sets in. Honestly what if there were no boundaries? What would you be doing? Who would you want to be? Setting myself free of limitations is what I aim to do. I want this for you too!! 🦋
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That being said.. which flower are you?
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#selfexploration #awakening #sunflowergirl #flowersarelove #pickyourpath #selfnurture #loveyourselfalways #whoareyou
Likes: 0
Posted at: 2019-09-14 05:09:59
I’ve always said if I were to be any flower, I’d be one of these. . . I love how vibrant and curious they are, always following the sun. Feeling happy fluctuates for me, and I want to get to the bottom of the issue. I may display a funny and outgoing girl. But these are just labels after all. Truth is, i am,.. and you are, ..everything. No labels could ever overshadow the potential you have. Whether it’s a dream you want to pursue, or the money you want to be making, even the relationship you’ve always dreamt of having. Of course, all of us want to be happy at all times, but then this thing called “reality” sets in. Honestly what if there were no boundaries? What would you be doing? Who would you want to be? Setting myself free of limitations is what I aim to do. I want this for you too!! 🦋 . . That being said.. which flower are you? . . #selfexploration #awakening #sunflowergirl #flowersarelove #pickyourpath #selfnurture #loveyourselfalways #whoareyou
selfnurture FULL HARVEST MOON IN PISCES

The Universe is working to push us into our better, stronger & beautiful self. As we move into this Full Moon in Pisces, we continue to reflect into our past and learn from our lives as they once were- our higher self is aiding us to dig deeper to accept & forgive ourselves first, other’s second & then release what holds us back so that we can further grow into our meant, abundance. 
This Full Moon will bring us a new perspective on our lives and guide us each into taking action with an unfamiliar ( for some) enthusiastic outlook of new boundless possibilities. Embrace what was and use this new energy to let go and surrender in the healthiest way ever, for you. Releasing addictions of co- dependency whether it be in a relationships, shopping, sex, drugs, eating etc... We are ALL seeing through the ourselves and others bullshit facades, trickery and victim mentality of excuses that for too long, pulled us down and kept us & others in The Hanged Man Energy- Volatile & Stagnant.

As we reflect, in this “shift” we will if not already, begin to recognize how our World is changing. Learning how our words and behaviors have effected others, from happiness to heartbreaking pain we gain insightful knowledge in understanding what it means to fully know love for ourselves and therefore what it truly means to love others. This moon energy is one of the final pushes leading us into our healthiest self and will force us also to accept responsibility, grow up, communicate our wrongs and depending on our own individual path of acceptance, we will be guided into the depth of our being to see our own fuckery- that will finally soar us out of so much “dark” and into the light of our own healing excellence. 
For Sisterhood, Brotherhood- The World is healing and for those taking responsibility, you will be embarking on a new adventure... a new ebbing and flow of life without deception, blame, shame & lies. A life without these characteristics can bring us joy in a life with less stress and anxiety because not holding onto so tightly, these low vibrational frequencies and characteristics of the past... we won’t have to remember anything when we are only
Likes: 9
Posted at: 2019-09-14 00:43:35
FULL HARVEST MOON IN PISCES The Universe is working to push us into our better, stronger & beautiful self. As we move into this Full Moon in Pisces, we continue to reflect into our past and learn from our lives as they once were- our higher self is aiding us to dig deeper to accept & forgive ourselves first, other’s second & then release what holds us back so that we can further grow into our meant, abundance. This Full Moon will bring us a new perspective on our lives and guide us each into taking action with an unfamiliar ( for some) enthusiastic outlook of new boundless possibilities. Embrace what was and use this new energy to let go and surrender in the healthiest way ever, for you. Releasing addictions of co- dependency whether it be in a relationships, shopping, sex, drugs, eating etc... We are ALL seeing through the ourselves and others bullshit facades, trickery and victim mentality of excuses that for too long, pulled us down and kept us & others in The Hanged Man Energy- Volatile & Stagnant. As we reflect, in this “shift” we will if not already, begin to recognize how our World is changing. Learning how our words and behaviors have effected others, from happiness to heartbreaking pain we gain insightful knowledge in understanding what it means to fully know love for ourselves and therefore what it truly means to love others. This moon energy is one of the final pushes leading us into our healthiest self and will force us also to accept responsibility, grow up, communicate our wrongs and depending on our own individual path of acceptance, we will be guided into the depth of our being to see our own fuckery- that will finally soar us out of so much “dark” and into the light of our own healing excellence. For Sisterhood, Brotherhood- The World is healing and for those taking responsibility, you will be embarking on a new adventure... a new ebbing and flow of life without deception, blame, shame & lies. A life without these characteristics can bring us joy in a life with less stress and anxiety because not holding onto so tightly, these low vibrational frequencies and characteristics of the past... we won’t have to remember anything when we are only
selfnurture ❤️❤️❤️
Likes: 17
Posted at: 2019-09-13 19:02:10
❤️❤️❤️
selfnurture Is it time to make your move?🤔 You know what you need to do. You've tried to make it work....When someone truly wants you in their life, they will make that crystal clear. 💛
Likes: 14
Posted at: 2019-09-13 16:19:32
Is it time to make your move?🤔 You know what you need to do. You've tried to make it work....When someone truly wants you in their life, they will make that crystal clear. 💛
selfnurture It takes time to know between the difference to let go and to be patient with. 
As the same is for recognizing your worth and your strength in all you do. So be patient, greater things comes when it’s unexpected. ⠀⠀
Today’s notes comes from tgris05
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⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
Likes: 31
Posted at: 2019-09-13 15:39:24
It takes time to know between the difference to let go and to be patient with. As the same is for recognizing your worth and your strength in all you do. So be patient, greater things comes when it’s unexpected. ⠀⠀ Today’s notes comes from tgris05 ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ #yourjourneyhome #yourjourneytosuccess #yourjourneygrowsyou #nurtureheartapproach #selfnurture #nurtureyourskin #nurturenurturekids #coffeetslkcafe #coffeetalksession #becauseofreading #bookclub #booklover #welovebooks #bujosetup #bujolovers #entrepreneurlife #hustlehard #successmindset #coffee #coffeeholic #coffeelover #coffeeoftheday #coffeesesh #aboutalook #fashion #fashionblog #fashionbloggers #fashionstyle #fromwhereistand #fbloggers via @preview.app
selfnurture It’s important to try and get some fresh air everyday, we challenge you to do the same (even if you’re at work today)! Looking at the ocean, a sunset or just absorbing the sun rays can automatically make you feel uplifted. Some fresh air, sunshine and a nice outlook can go a long way! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfnurture #liveauthentically #healthymind #health #healthylifestyle #behappy #nurture #nurtureyourself #selflove #selfcare #selfworth #selfrespect #selfreminders #lovemyself #loveyourself #selfloveclub #fillyourcup #nature #selfcompassion #selfempathy #treatyourself #intonature
Likes: 9
Posted at: 2019-09-13 03:00:38
It’s important to try and get some fresh air everyday, we challenge you to do the same (even if you’re at work today)! Looking at the ocean, a sunset or just absorbing the sun rays can automatically make you feel uplifted. Some fresh air, sunshine and a nice outlook can go a long way! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfnurture #liveauthentically #healthymind #health #healthylifestyle #behappy #nurture #nurtureyourself #selflove #selfcare #selfworth #selfrespect #selfreminders #lovemyself #loveyourself #selfloveclub #fillyourcup #nature #selfcompassion #selfempathy #treatyourself #intonature
selfnurture Sound Immersion & Sacred Cacao Ceremony TONIGHT - Friday 13/9/19 @the_hot_yoga_boutique  6.00pm -7.30pm  Be in BLISS with Crystal Tones PURE Alchemy Crystal Singing Bowls and Heart Opening Cacao..
#soundimmersion #meditationcoolangatta #meditationcooly #whatsoncooly #whatsoncoolangatta #southerngoldcoast #heartlove #selfnurture #sacredspace
Likes: 16
Posted at: 2019-09-13 02:58:14
Sound Immersion & Sacred Cacao Ceremony TONIGHT - Friday 13/9/19 @the_hot_yoga_boutique 6.00pm -7.30pm Be in BLISS with Crystal Tones PURE Alchemy Crystal Singing Bowls and Heart Opening Cacao.. #soundimmersion #meditationcoolangatta #meditationcooly #whatsoncooly #whatsoncoolangatta #southerngoldcoast #heartlove #selfnurture #sacredspace
selfnurture Sound Immersion & Sacred Cacao Ceremony TONIGHT - Friday 13/9/19 @the_hot_yoga_boutique  6.00pm -7.30pm  Be in BLISS with Crystal Tones PURE Alchemy Crystal Singing Bowls and Heart Opening Cacao..
#soundimmersion #meditationcoolangatta #meditationcooly #whatsoncooly #whatsoncoolangatta #southerngoldcoast #heartlove #selfnurture #sacredspace
Likes: 16
Posted at: 2019-09-13 02:58:10
Sound Immersion & Sacred Cacao Ceremony TONIGHT - Friday 13/9/19 @the_hot_yoga_boutique 6.00pm -7.30pm Be in BLISS with Crystal Tones PURE Alchemy Crystal Singing Bowls and Heart Opening Cacao.. #soundimmersion #meditationcoolangatta #meditationcooly #whatsoncooly #whatsoncoolangatta #southerngoldcoast #heartlove #selfnurture #sacredspace
selfnurture There is nothing wrong with enjoying the spoils of a delicious cheese platter, not one little thing. ⁠⠀
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However, you need to be mindful of your behaviour being overly self-indulgent rather than self-nurturing. ⁠⠀
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When you are being overly self-indulgent you tend to eat (or drink) as much as you want without any consideration of the long term impact your behaviour is having on you, in this case, the impact is on your attaining your health goals. ⁠⠀
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This self indulgent behaviour is more often than not linked to wanting to make ourselves feel better / happier / less stressed / more relaxed. ⁠⠀
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If this self indulgent behaviour is at the forefront for an entire weekend of behaviour, it can ruin your attempts to maintain your health or make it near impossible to achieve any positive health change.⁠⠀
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If this sounds like your behavioural pattern one thing you can do is switch your thinking from
Likes: 55
Posted at: 2019-09-12 22:25:34
There is nothing wrong with enjoying the spoils of a delicious cheese platter, not one little thing. ⁠⠀ ⁠⠀ However, you need to be mindful of your behaviour being overly self-indulgent rather than self-nurturing. ⁠⠀ ⁠⠀ When you are being overly self-indulgent you tend to eat (or drink) as much as you want without any consideration of the long term impact your behaviour is having on you, in this case, the impact is on your attaining your health goals. ⁠⠀ ⁠⠀ This self indulgent behaviour is more often than not linked to wanting to make ourselves feel better / happier / less stressed / more relaxed. ⁠⠀ ⁠⠀ If this self indulgent behaviour is at the forefront for an entire weekend of behaviour, it can ruin your attempts to maintain your health or make it near impossible to achieve any positive health change.⁠⠀ ⁠⠀ If this sounds like your behavioural pattern one thing you can do is switch your thinking from "I deserve to self indulge after my long busy week" to "I deserve to nurture myself after this long week". ⁠⠀ ⁠⠀ When we’re thinking about self-nurturing, the way we take care of ourselves is loving, respectful and more PRUDENT. We certainly don’t permit ourselves to substitute an entire cheese platter for dinner, but we do allow ourselves (in moderation) to have a few pieces of cheese and enjoy every glorious mouthful. ⁠⠀ ⁠⠀ When we can focus on taking the best possible care of ourselves, we’re in just the right mindset to cleverly combine the delicious with the nutritious. ⁠⠀ ⁠⠀ Think about how you approach your weekends and see if changing your thinking from self indulgent to self nurturing changes how you approach food, alcohol and the various activities you participate in.⁠⠀ ⁠⠀ #food #cheese #foodpsychology #selfindulgent #selfnurture #nurture #selfcare #eatwell #balancednotclean #foodforthought #mindset #moderation #mindful #weekend #healthgoals #habitchange #healthyhabits #behaviouralchange
selfnurture I used to absolutely rip myself apart in my mind. 👹 ⁠
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I'd compare myself to everyone else in every sense of the way. I was beyond stuck in comparisonitis!!⁠ ⠀⁠
How I looked, the shape of my body, the house I lived in, the car I drove. The career I built, the amount of money I had, the level of success I had created.⠀⁠
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Louise Hay changed my life in SO many ways, but there's one thing she said that had the most profound effect on my thoughts:
Likes: 85
Posted at: 2019-09-12 21:15:11
I used to absolutely rip myself apart in my mind. 👹 ⁠ ⁠ I'd compare myself to everyone else in every sense of the way. I was beyond stuck in comparisonitis!!⁠ ⠀⁠ How I looked, the shape of my body, the house I lived in, the car I drove. The career I built, the amount of money I had, the level of success I had created.⠀⁠ ⠀⁠ Louise Hay changed my life in SO many ways, but there's one thing she said that had the most profound effect on my thoughts: "STOP saying negative things about yourself. Just stop." It was as simple as that. Just stop. 🤚⠀⁠ And so I did. Once I cleared all the negative thinking out of my mind, I finally had room to dream. Room to create. Room to BE.⁠ ⠀⁠ I just needed to hear those simple words - and to know that it IS possible to just stop. Are you constantly talking down to yourself and criticizing every little thing about yourself? ⠀⁠ ⠀⁠ I'll give you the same challenge I give the girls in my Awaken Your Purpose program. I challenge you to stop - when a negative thought comes up, tell yourself NO. I'm just not going to think this about myself anymore. And think the exact oposite thought. Before you know it, your mind is filled with loving thoughts that build you up rather than tear you down. 💕⁠ ⠀⁠ EricaCarrico.com⠀⁠ Awaken Your Purpose⠀⁠ 💫stepping into your soul-aligned business💫⠀⁠ ⠀⁠ ⠀⁠ #fillyourcup#selfcare#selflove#selfnurture#divinefeminine#personalgrowth#inspirationdaily#livedinspired#consciousliving#stillness#findmypurpose#lifeonpurpose#mommyguilt#anxietyhelp#bycacademy#discovermypurpose#lifecoach#selfdevelopment#consciousminds#mindfulness#spiritjunkie#earthy#depressionhelp#soulful#grounding#inspirationdaily#bohemian#lightworker#embracelife#lovelife
selfnurture Make a habit of saying positive words in your mind to yourself and not negative words such as: I'm thick, or I hate myself and learn to talk lovingly to yourself. Whenever you hear yourself talking negatively in your mind, replace it with talking positively to yourself instead. Eventually you will start talking positively in your mind, the majority of the time and talking less negatively to yourself, as you replace those negative words with positive ones. If you make a mistake don't hate yourself but love yourself with positive words like: I didn't do it right this time! (and adding) But next time, I'll do it right. 
Encourage yourself instead of telling yourself off! Self-love increases your self-worth, enabling positive energy throughout your life. Lack of self-love, self-worth, self-esteem/self-confidence brings sorrow, instability and bad energy to your life and you'll think you can never achieve or do anything. 
Give yourself a warm hug everyday and tell yourself you are special, you are remarkable, you are great, you are worth it, you are not thick - you are clever and any other positive words that loves you, not puts you down. 
Nurture your soul and spirit and be good to yourself to extend your divinity and blessedness by realising that self-love is crucial for your own survival, self-esteem and your life existence. 
#talklovinglytoyourself #mindtalking #self #selfworth #ninaamir #spiritualendeavour #spiritualendeavours #mindfultalks #mind #doyoutalknicetoyourself #mindtalk #own #awakenyourdivinity #selflove #higherself #selfnurture #rememberyourdivinity #care #liveyourdivinity #yourdivinity #selfesteem #embraceyourdivinity #positiveselftalk #learntoloveyourself #begoodtoyourself #loveyourself #talknicetoyourself #habits #selfnurturingpractice #thoughtfortheday
Likes: 116
Posted at: 2019-09-12 21:00:49
Make a habit of saying positive words in your mind to yourself and not negative words such as: I'm thick, or I hate myself and learn to talk lovingly to yourself. Whenever you hear yourself talking negatively in your mind, replace it with talking positively to yourself instead. Eventually you will start talking positively in your mind, the majority of the time and talking less negatively to yourself, as you replace those negative words with positive ones. If you make a mistake don't hate yourself but love yourself with positive words like: I didn't do it right this time! (and adding) But next time, I'll do it right. Encourage yourself instead of telling yourself off! Self-love increases your self-worth, enabling positive energy throughout your life. Lack of self-love, self-worth, self-esteem/self-confidence brings sorrow, instability and bad energy to your life and you'll think you can never achieve or do anything. Give yourself a warm hug everyday and tell yourself you are special, you are remarkable, you are great, you are worth it, you are not thick - you are clever and any other positive words that loves you, not puts you down. Nurture your soul and spirit and be good to yourself to extend your divinity and blessedness by realising that self-love is crucial for your own survival, self-esteem and your life existence. #talklovinglytoyourself #mindtalking #self #selfworth #ninaamir #spiritualendeavour #spiritualendeavours #mindfultalks #mind #doyoutalknicetoyourself #mindtalk #own #awakenyourdivinity #selflove #higherself #selfnurture #rememberyourdivinity #care #liveyourdivinity #yourdivinity #selfesteem #embraceyourdivinity #positiveselftalk #learntoloveyourself #begoodtoyourself #loveyourself #talknicetoyourself #habits #selfnurturingpractice #thoughtfortheday
selfnurture Hey Insta Family,

Who's that girl? 
A multi-talented, beautiful thoughtful, articulate, wise, special, amazing, loving and favoured daughter of the most High God. A woman who empowers, who shines and positively glows through the good and not so good.

This is for you stop waiting to be celebrated or validated.....celebrate yourself....it is called #selfbelief #selfcompassion #selfnurture

Now that we have got that straight..... Who do you say YOU are?

Z😘
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#thursday 
#identity 
#motivation 
#love
#loveyourself 
#inspiration 
#instagood 
#liveauthentic 
#zinaarinze
#thereinventionqueen 
#beautiful 
#shine
#glow
#reinventyou
#believeandliveagain 
#reinventionstrategist
#lifecoaching 
#lifecoach
#girlboss
#bossladystatus
#womenempowerment
#dowhatyoulove 
#bossladymindset
#betternotbitter
#fun
#confidence
#faith
Likes: 17
Posted at: 2019-09-12 16:39:25
Hey Insta Family, Who's that girl? A multi-talented, beautiful thoughtful, articulate, wise, special, amazing, loving and favoured daughter of the most High God. A woman who empowers, who shines and positively glows through the good and not so good. This is for you stop waiting to be celebrated or validated.....celebrate yourself....it is called #selfbelief #selfcompassion #selfnurture Now that we have got that straight..... Who do you say YOU are? Z😘 . . . . #thursday #identity #motivation #love #loveyourself #inspiration #instagood #liveauthentic #zinaarinze #thereinventionqueen #beautiful #shine #glow #reinventyou #believeandliveagain #reinventionstrategist #lifecoaching #lifecoach #girlboss #bossladystatus #womenempowerment #dowhatyoulove #bossladymindset #betternotbitter #fun #confidence #faith
selfnurture Thursday 9/12/19 
Day 4 Self Care Self Love Challenge. It’s interesting that I chose this rough, sad, and emotional week to do this challenge. Full disclosure - I eat carbs when I am sad. This week is no exception. But instead of punishing myself about eating a yummy baked potato or warm bread, or sharing a desert with my husband, I am changing my thoughts about it. It is GOOD, KIND and LOVING to nurture, soothe and treat myself once in a while. I am proud of myself for being moderate. I am also feeling my feelings. I used to run from my feelings. 20 years ago I would’ve been drowning my sorrows in vodka. 😝 Thank you GOD for my 10 years of sobriety. 16 years of sobriety if you count the sobriety stops and starts. So now I’m off to the gym to also be kind and loving to myself. Get some happy hormones going and help my body to process that soothing food. (See how it’s not bad food? It’s soothing and nourishing food. That is called a Cognitive Behavioral Reframe by the way.) Balance. Moderation. Self Love. Kindness. Nurturing. That is the whole point of The Self Love Self Care Challenge for me. Day 4, Guys! Loving myself through it. 🦋💙 Anyone else want to share? 
Subscribe to my YouTube channel 👉🏽 Keicia Noelle 
Follow me on Instagram 👉🏽 @keicianoelle 
#selfcareselflove #selfrespect #selfcompassion #selfnurture #selfsoothe #selfforgiveness  #cognitivebehavioraltherapy #healingmyspirit #healingmyheart #feelmyfeelings #lovingmyselfhealthy #healingme #healthjourney #changeyourthoughtschangeyourlife #healingmybody #mybodyismytemple #myhearthurts #letitbe #thisthingcalledlife #mercurypoisoning #insulinresistant #innerwork #thyroidhealing #selfdiscovery #theexaminedlife #faceyourself #healyourself #youcanheal #selfcareselflovechallenge2019
Likes: 47
Posted at: 2019-09-12 14:31:40
Thursday 9/12/19 Day 4 Self Care Self Love Challenge. It’s interesting that I chose this rough, sad, and emotional week to do this challenge. Full disclosure - I eat carbs when I am sad. This week is no exception. But instead of punishing myself about eating a yummy baked potato or warm bread, or sharing a desert with my husband, I am changing my thoughts about it. It is GOOD, KIND and LOVING to nurture, soothe and treat myself once in a while. I am proud of myself for being moderate. I am also feeling my feelings. I used to run from my feelings. 20 years ago I would’ve been drowning my sorrows in vodka. 😝 Thank you GOD for my 10 years of sobriety. 16 years of sobriety if you count the sobriety stops and starts. So now I’m off to the gym to also be kind and loving to myself. Get some happy hormones going and help my body to process that soothing food. (See how it’s not bad food? It’s soothing and nourishing food. That is called a Cognitive Behavioral Reframe by the way.) Balance. Moderation. Self Love. Kindness. Nurturing. That is the whole point of The Self Love Self Care Challenge for me. Day 4, Guys! Loving myself through it. 🦋💙 Anyone else want to share? Subscribe to my YouTube channel 👉🏽 Keicia Noelle Follow me on Instagram 👉🏽 @keicianoelle #selfcareselflove #selfrespect #selfcompassion #selfnurture #selfsoothe #selfforgiveness #cognitivebehavioraltherapy #healingmyspirit #healingmyheart #feelmyfeelings #lovingmyselfhealthy #healingme #healthjourney #changeyourthoughtschangeyourlife #healingmybody #mybodyismytemple #myhearthurts #letitbe #thisthingcalledlife #mercurypoisoning #insulinresistant #innerwork #thyroidhealing #selfdiscovery #theexaminedlife #faceyourself #healyourself #youcanheal #selfcareselflovechallenge2019
selfnurture SILK OF ME pillowcases are the perfect present for your loved ones - silk is a natural fibre with amazing anti-ageing and anti-hair loss qualities while keeping your skin hydrated throughout the night. Who would you surprise with our Natural Scent Collection? #silkofme #silkpillowcase #selfnurture
Likes: 9
Posted at: 2019-09-12 14:25:16
SILK OF ME pillowcases are the perfect present for your loved ones - silk is a natural fibre with amazing anti-ageing and anti-hair loss qualities while keeping your skin hydrated throughout the night. Who would you surprise with our Natural Scent Collection? #silkofme #silkpillowcase #selfnurture
selfnurture SILK OF ME pillowcases are the perfect present for your loved ones - silk is a natural fibre with amazing anti-ageing and anti-hair loss qualities while keeping your skin hydrated throughout the night. Who would you surprise with our Natural Scent Collection? #silkofme #silkpillowcase #selfnurture
Likes: 8
Posted at: 2019-09-12 14:24:46
SILK OF ME pillowcases are the perfect present for your loved ones - silk is a natural fibre with amazing anti-ageing and anti-hair loss qualities while keeping your skin hydrated throughout the night. Who would you surprise with our Natural Scent Collection? #silkofme #silkpillowcase #selfnurture
selfnurture SILK OF ME pillowcases are the perfect present for your loved ones - silk is a natural fibre with amazing anti-ageing and anti-hair loss qualities while keeping your skin hydrated throughout the night. Who would you surprise with our Natural Scent Collection? #silkofme #silkpillowcase #selfnurture
Likes: 6
Posted at: 2019-09-12 14:24:07
SILK OF ME pillowcases are the perfect present for your loved ones - silk is a natural fibre with amazing anti-ageing and anti-hair loss qualities while keeping your skin hydrated throughout the night. Who would you surprise with our Natural Scent Collection? #silkofme #silkpillowcase #selfnurture
selfnurture yes, this is just a post about getting your hair done and feeling like a million bucks ;)
i’ve had a reasonably exhausting week and really took time to enjoy some hair care time with the wonderful @organicosalon 
I even got in trouble for not meditating enough and needing to slow down….ah the beauty of exhaling.

I hope you had some self care during your week and if not, please prioritise it above all else or it will come back and bite you ;)
Likes: 59
Posted at: 2019-09-12 13:08:12
yes, this is just a post about getting your hair done and feeling like a million bucks ;) i’ve had a reasonably exhausting week and really took time to enjoy some hair care time with the wonderful @organicosalon 
I even got in trouble for not meditating enough and needing to slow down….ah the beauty of exhaling. I hope you had some self care during your week and if not, please prioritise it above all else or it will come back and bite you ;)
selfnurture R u ok? 
I’ve been thinking about this concept a lot today. Having lost the most significant person in my life to Suicide it stirs up a lot of feelings and thoughts.
The question we should ask ourselves everyday is Am I Ok? It requires dedication to our own wellbeing and a deep sense of self-worth, it requires honesty and transparency and the willingness to go deep, because if we can’t take the time to ask ourselves the question, listen and be truthful then how can we be truthful when asked r ok? We can’t, we just automatically say yes I am, and the loneliness continues.

Check in with yourself everyday and take the time to listen and allow the space and resources to dedicate yourself to your own health and wellbeing. You are so worth it!

Healing comes from within but we all need to be held and nurtured, don’t ever doubt that. 
Much love and magic.
Letitia xxx

#selflove #selfawareness #selfnurture #selfworth #love #healing #truthful #shadow #sadness #sacredspace #grateful #angels #peace #support #blessed #letitia
Likes: 7
Posted at: 2019-09-12 11:55:31
R u ok? I’ve been thinking about this concept a lot today. Having lost the most significant person in my life to Suicide it stirs up a lot of feelings and thoughts. The question we should ask ourselves everyday is Am I Ok? It requires dedication to our own wellbeing and a deep sense of self-worth, it requires honesty and transparency and the willingness to go deep, because if we can’t take the time to ask ourselves the question, listen and be truthful then how can we be truthful when asked r ok? We can’t, we just automatically say yes I am, and the loneliness continues. Check in with yourself everyday and take the time to listen and allow the space and resources to dedicate yourself to your own health and wellbeing. You are so worth it! Healing comes from within but we all need to be held and nurtured, don’t ever doubt that. Much love and magic. Letitia xxx #selflove #selfawareness #selfnurture #selfworth #love #healing #truthful #shadow #sadness #sacredspace #grateful #angels #peace #support #blessed #letitia
selfnurture Loving bringing the bush into my home today with my Eucalyptus oil. It keeps my space clear, focused and energised!  What’s you favourite oil to keep you awake and on task?
Likes: 9
Posted at: 2019-09-12 03:11:05
Loving bringing the bush into my home today with my Eucalyptus oil. It keeps my space clear, focused and energised! What’s you favourite oil to keep you awake and on task?

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Kelley Grimes @kelley_grimes Sep 12 How will you nurture yourself today? buff.ly/2N5CUJv #selfnurture #selfcare pic.twitter.com/RMzoTzrC3h View photo · Kelley Grimes @kelley_grimes Sep 11 Learning to Listen to and Love Your Body buff.ly/2E9A4gk #selfnurture #selflove pic.twitter.com/fb9IKm1HQ6 View photo · Kelley Grimes @kelley_grimes Sep 11 Where is your favorite place to watch a sunset? buff.ly/2mb8xBL #selfnurture #sunset pic.twitter.com/p2QB7UkY2F View photo · Kelley Grimes @kelley_grimes Sep 11 Seven Ways to Nurture Yourself In Times of Grief buff.ly/310hsZA #selfnurture #grief pic.twitter.com/7aWpHKaJvn View photo · Kelley Grimes @kelley_grimes Sep 11 “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~Christopher Germer buff.ly/2mb8xBL #selfnurture #selfcompassion pic.twitter.com/ZW2zsKb58C View photo · Dayle Morrison @SelfNurture Self Nurture @selfnurture44 View more people Kelley Grimes @kelley_grimes Sep 11 Excited to be a part of the teaching faculty at #InspiredLivingUniversity: A Sacred Curriculum & Community for Women! buff.ly/2LwKZTZ #selfnurture pic.twitter.com/xpAOOG8Jg3 View photo · Kelley Grimes @kelley_grimes Sep 10 “I'm a big believer in living life as an extended working vacation.” ~Victoria Moran buff.ly/2NTj9Em #selfnurture pic.twitter.com/0Koz0VLMQl View photo · Kelley Grimes @kelley_grimes Sep 11 What miracles are unfolding in your life today? Miracle Hunting buff.ly/2HEIrSK #selfnurture #miracles pic.twitter.com/tOiqzT7BL1 View photo · Kelley Grimes @kelley_grimes Sep 11 Just returned from a trip of a lifetime to #London! What city would you love to visit? buff.ly/2mb8xBL #selfnurture #travel pic.twitter.com/QSIvdXXrEM View photo · Kelley Grimes @kelley_grimes Sep 13 “Laughter is an instant vacation.” ~ Milton Berle Lessons learned in #London buff.ly/2NTj9Em #selfnurture #travel pic.twitter.com/7dfwREzCc3 View photo · Kelley Grimes @kelley_grimes Sep 10 It’s the GRAND OPENING of Inspired Living University™: A Sacred Curriculum & Community for Women. buff.ly/2LwKZTZ #selfnurture #growth pic.twitter.com/iIkmt32eA5 View photo · Kelley Grimes @kelley_grimes Sep 12 It’s official! The campus of #InspiredLivingUniversity: A Sacred Curriculum & Community for Women IS OPEN—just through 9/18 buff.ly/2LwKZTZ #selfnurture #growth pic.twitter.com/8xoL0qAV5Q View photo · Kelley Grimes @kelley_grimes Sep 10 What are you grateful for about your body today? The more connected we are to our bodies the more nurturing we can be to ourselves! buff.ly/2mb8xBL #selfnurture #loveyourself pic.twitter.com/p6JNxZ4fJJ View photo · Kelley Grimes @kelley_grimes Sep 11 Do you love to learn and grow? Check out the Inspired Living University™: A Sacred Curriculum & Community for Women today! buff.ly/2LwKZTZ #selfnurture #growth pic.twitter.com/9qP8fV3KiD View photo · Kelley Grimes @kelley_grimes Sep 12 What is blooming in your life today? Recognizing our growth is critical to cultivating confidence and resilience. buff.ly/2mb8xBL #selfnurture #growth pic.twitter.com/hPGASKZxXo View photo · Kelley Grimes @kelley_grimes Sep 11 Can you get out into nature this week? It is amazing how self-nurturing nature can be! Rejuvenate and Reconnect in Nature buff.ly/2YyOcau #selfnurture #selfcare pic.twitter.com/KrANshLgi9 View photo · Kelley Grimes @kelley_grimes Sep 12 Inspired Living University™ brings you the topics you wish you had in school: Wisdom & Self-Growth; Positive Psychology & all of these buff.ly/2LwKZTZ #selfnurture #growth pic.twitter.com/JZVw8FKPtJ View photo · Kelley Grimes @kelley_grimes Sep 12 “When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life!” – Jean Shinoda Bolen buff.ly/2mb8xBL #selfnurture pic.twitter.com/BDuM6j51t1 View photo · Load older Tweets Back to top · Turn images off



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