Feel. Heal. Grow. 🥀🌱🌹
Life is ever flowing and a moving thing. Water navigates it’s path and keeps flowing. Sometimes we get stuck, like water in a pond, until we break free and flow again.
Keep moving anytime you can.
If you’re in a pond season of healing, rest, learn, heal until the overflow can break free again and flow.
Feel, heal, grow, be free. #thebfflife®
Boom! 🔥💥 You know the biggest battle that we fight is the one we fight within ourselves?
The battle that...
holds us back
keeps us blocked
allows us to stay stuck
and that makes feel like life is a constant uphill climb with no end in sight
You know that battle.
Did you also know that you have the power to change that?
Let me tell you this....
If you don’t change how you think you’ll never be able to change your circumstances.
Your mind game is the longest game you will play and you, my friend are the star player.
The conversations that we have in our heads need to be kind, loving, empathetic and comforting, and most of all forgiving or we’ll find that making progress is a hard and seemingly impossible journey.
When you start to change that conversation inside and start giving yourself grace things start to shift.
The climb will feel easier because you won’t be carrying so much weight of the pressure you add on yourself.
Walking that journey to the top of the hill will also be more enjoyable because you can now have fun along the way.
Before you know it, you’ll either reach the top or believe that reaching the top doesn’t matter that much after all because you lovingly accept the version of who you are right now, and that’s good enough. ❤️
in my opinion, mental health is much more important than almost any aspect of life. mental health revolves around every single thing you do, which is why it is important to check up on yourself and see how you are feeling. physical appearance doesn't matter when you're truely happy :)
~sunflower (idk why I'm posting twice today just go with it)
Smile! You are blessed. 😇😇
Leave yesterday's wires where they are. 😥
Keep your mind 🧠and your heart❤️ focused on today. Tomorrow will come in due time.🙈🙉🙊 Enjoy today. 💜💜 It only happens once.
Last week I had an amazing time as a guest on the @mycondolencespodcast (LINK IN BIO) with friend @the.laura.harman where I discussed the most difficult period of my life. The circumstances surrounding losing my father, my wife birthing our son, and nearly losing my daughter due to her battle with depression & anxiety within a two month period is the reason why I LIVE to show gratitude, empathy, and positivity at every opportunity knowing it be gone in a split second. Give it a listen!
Below are the words from princess @nynaxs sharing her viewpoint:
In 2015 i tried to kill myself for the second time. My first attempt was in 2012. It wasn’t bullies, it wasn’t social media. It was silence. Silence of my emotions, silence from family, silence from friends. The absence of love and care. The isolation. The heart ache from trauma that was never dealt with. I never spoke up about how I really felt or what I’ve been through/going through because no one showed me that they would listen. I was angry with my parents for not knowing what was wrong with me. I was hurt by friends who never reciprocated the same care I did. I was always the care taker for everyone, never the one taken care of. I bottled in sadness and anger my whole life because it felt like I constantly silenced myself for the sake of everyone else. I blamed their ignorance even though I caused it. I couldn’t live with the pain any longer, so I came up with my permanent solution.
It’s 2019 and I’ve managed to pick myself up and put myself back together. I’ve lost so much, yet gained even more. I still slip and struggle everyday, but I’ll never allow myself to hit that low again. I have to center myself and remember that it’s also my own silence that can hurt the most. That seems to be my biggest fight. I’m loud yet quiet all at once. I do this to prevent awakening old demons that were put to sleep. I’m the strongest I’ve ever been mentally, physically, emotionally. I continue to teach myself how to forgive. Whether it’s forgiving myself for being too harsh and forgiving others for things they have no control over. A reminder that everyday is a new opportunity for growth and change. ❤️
I love this shirt. TTwTT Makes me feel good. Do you have a favorite article of clothing? Maybe something that makes you feel more 'you' than anything else ever did, or maybe something that carries a memory. Or, sometimes it's not that deep- maybe it's just comfy. That's totally ok too. Tell me in the comments!! <3 -Neo
#selﬁe #comfyclothes#newshirt#transguy#me#selfcare #loveyourself #benice#benicetoyourself #selfgrowth #selfies #loveyou
Any one else feeling the shifts of this week?
So many of our clients, friends and family have had to face the “dark stuff” this month.
It can seem overwhelming at times.
But it’s all part of our growth.
We are not static creatures.
We are constantly evolving and growing.
We are healing and hoping.
And those old versions of ourselves?
We can leave those behind like a snake leaves behind it’s old shedded skin.
It’s time for renewal.
There’s a NEW you being born.
You go this!
We got this, together. 🐍
New Curious Monki episode, follow link in bio to listen 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week's episode is all about Kundalini energies! I started to get curious about this practice after I (accidentally) took a Kundalini class at the Bali Festival back in 2016. I've never felt a shift so strongly as I did in that class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I usually don't get emotional during yoga but at the end of that one class, after the frog hops and crazy breathing had been said and done... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
and we were letting the vibration of our collective mantra chant sink in, I couldn't help but get a bit choked up because that feeling of "oneness" was so strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm so excited to share my conversation with Kundalini Yoga and Meditation Teacher + Gong Sound Healer, @victoria_kundalini with you! 🤩 She's learned alongside some of the world's renowned spiritual teachers from many linages in India, LA, Peru and across Europe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode, we learn about the importance of our energy body, Kundalini energy which includes the chakras, and the energetic + practical benefits of this practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, plug in those earbuds and listen away! You might just get inspired to try something new this weekend 😉🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. If this topic sounds familiar, it's because I did an episode about The "Weird" practices of Kundalini back in Episode 67 w/ Sat Shakti Kaur. Give it a listen because it explains the meaning behind the customs of this practice (ex. why do the students wear white or wear turbans or chant...🤔)
Posted at: 2019-07-20 02:47:03
In the midst of a million other changes only one thing remains constant 🥂
never knew a love like this exists💕
Hi👋🏽 My name is Jasmine (but a lot of people call me Jaz😊)
I created this page because I am on a journey of growth, self love, and self healing. The things I have learned about myself, about others, and the life surrounding us has given me the opportunity for growth, healing, and a healthy mindset.
This page is my continuous journey for self improvement and to help others recognize the beauty in themselves and the power of self healing.
Remember the most important thing is learning to truly love yourself. 💜
Posted at: 2019-07-20 02:41:51
Let’s get to know each other! ⠀
My name is Briana! I’m 24, from Georgia, love Jesus and all things art-related!⠀
Ideally, I’d love to work in the film/music industry again some day, which is what I was doing before I met Braxton! 🎬🎶⠀
My current food obsessions include [but are not limited to] Roasted Buffalo Cauliflower and açaí bowls. 🤤 But not together because that would be weird. I think. 🤔⠀
I have two tattoos. A cross on my wrist and “Turn your wounds into wisdom” on my shoulder! I got both for my 18th birthday. And I’ve been dying to get more! 🖤⠀
A lot of people on here think I’m really outgoing, but I’m actually extremely shy and get a ton of anxiety meeting new people. Heck, I get a ton of anxiety going to meet people I’ve known forever. 😅⠀
I hate clowns. They’re so terrifying. I wanna jump out of a plane, and swim with sharks, but I can’t deal with being face-to-face with a clown. Just no. 🤡😰⠀
Now it’s YOUR turn! Tell me something about you! Do we have anything common? 👇🏼⠀
P.S. My sandals are 20% off at @adelisaandco right now. Run don’t walk.
This picture shows a girl so full of self doubt as she was about to enter into an unplanned gap year. I was devastated when I was denied from every Physical Therapy program in my application process. I never expected it to be that hard. I never thought that it wouldn’t happen on my first try. I had zero idea what to do next. All I knew was that I was headed home after four years with a diploma and no job. I’d dread when someone asked me what my next plan was, because I simply didn’t have one. I entered into that next step with the most negative outlook, just because things didn’t go quite the way I planned. The saying “Man plans and God laughs” is exactly what I was walking into, his plan. This gap year turned out to be the most important year for me. A chance to grow as a person, and find my footing. Be confident in me before every fiber of my being is set to be tested in grad school. This year gave me to chance to find myself, and the strength and power that I’ve always had inside to keep pushing. And gave me a chance to be around the people who have supported me from the start, my blood and non-blood families. I am set to start DPT school in less than two months, and I am so very grateful. The next step on the road I was always following on apparently my own (unplanned) path. 📸: @christinanicolee_ .
Why do people assume your silence is either 🅰️ negative... or 🅱️ dare I say it; about them?! #narcissistmuch? Maybe I’m not silent. Maybe I’m hurting. Maybe I’m healing. Maybe I’m growing. Maybe I’m trying to create the best authentic and organic version of myself. So when I do join the masses again, I can be my strongest and best self. Literally, all I do is stay in my lane 🛣 and take care of my baby. 💕 I don’t bother nobody. I don’t subtweet or subpost. I’m an extrovert with my tribe usually, but incredibly introverted overall. At #myASU 🐝 I learned to love being with me. I don’t get on my nerves. I’m good company -a good keekee. 🤩Just that when I duck off. I ducks. 🦆 However when I’m social. I’m litty af. 🥳#Balance We 30 bruh. Everybody either going, went, or bout to go thru they’re own poopy trials in life. If it’s understood that we’re all raised differently, why is there no understanding that we process and progress differently as well?! 🤷🏾♀️ Lord, please continue to surround me with people who seek to understand me rather than personalize things that have no direct correlation to them at all. Thank you. #ForOnceImPrioritizingB 🙋🏾♀️You don’t have to understand. You don’t even have to agree. But you will respect this #SelfGrowth#PrioritizeMyself#GettingMeTogether#Happy#Woman#MasterpieceLearningToMasterPeace#Sagittarius#CheckOnYourStrongFriend ⬅️ We go thru too
Happy Friday evening!
Just a reminder to always take care of yourself, however it may look each moment🌟
Wishing you an evening filled with your favorite kinds of self care!
Image by @avamariedoodles
We believe that you are the CREATOR of your life, and of your reality. By owning your creative power, you can magnify your joy and amplify your abundance in your daily life.
The C in CREATOR stands for COURAGE, which plays an essential role in creating your life. You must have courage to go after your dreams, and especially when standing at a CROSSROADS, you must have the courage to choose the path that will allow you to keep growing and evolving, despite your fears!
Courage allows us to transcend insecurities and fears and to accept our vulnerabilities. Courage is the force that TRANSFORMS anxiety to excitement and pride to humility. This is perhaps the most vital quality to nurture on the path of love.
If you’re standing at a crossroads, or faced with a decision today, we invite you to ponder this question:
__What ⭐courageous⭐ action can you take today that would benefit yourself and others? 👇
Posted at: 2019-07-20 00:00:12
I am very excited to announce that I am start teaching yoga classes again on August 3rd 2019. Gentle flow, suitable for all bodies! Details via the link in my bio ❤️🧘♀️