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sayafeelgood
sayafeelgood
sayafeelgood You don’t have to eat less, you just need to eat right! Choose one of 3 packages and enjoy your delicious meal.
Check it out @sayafeelgood .
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 203
Posted at: 2018-06-23 12:09:24
You don’t have to eat less, you just need to eat right! Choose one of 3 packages and enjoy your delicious meal. Check it out @sayafeelgood . . . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood
Likes: 837
Posted at: 2018-10-18 07:57:10
"Diet woy diet .. jngan makan banyak2" Haloooo .. ngk mungkin David ngk makan banyak hahaha tp klo makan @sayafeelgood ngk khawatir embrot 😆🤣 #sayafeelgood
sayafeelgood MAKAN SEHAT!

Menuju 2019 yang lebih sehat.

Siapa yang mau ikutan hidup lebih sehat?

Yuk ahh, jangan ngomong doang!

Benahi pola makan, pola olahraga, pola istirahat, pola minum.

Tubuh itu amanah dari Allah.

Setuju? Share! ❤️
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#instagood #masker #follow #healthycatering #run #cfd #sehatalami #foodbloggerjakarta #calisthenics #foodblogger #healthycateringjakarta #dietsehatjakarta #photooftheday #sixpacks #fitnessfirst #sayafeelgood #celebrityfitness #fitnessfirstjakarta #madu #plum #obatjerawat #namaste #celebrityfitnessjakarta #love #maskerwajah #balikpapan #healthylifestyle #infokesehatan #halal #likeforlike
Likes: 416
Posted at: 2018-12-19 00:36:39
MAKAN SEHAT! Menuju 2019 yang lebih sehat. Siapa yang mau ikutan hidup lebih sehat? Yuk ahh, jangan ngomong doang! Benahi pola makan, pola olahraga, pola istirahat, pola minum. Tubuh itu amanah dari Allah. Setuju? Share! ❤️ . #instagood #masker #follow #healthycatering #run #cfd #sehatalami #foodbloggerjakarta #calisthenics #foodblogger #healthycateringjakarta #dietsehatjakarta #photooftheday #sixpacks #fitnessfirst #sayafeelgood #celebrityfitness #fitnessfirstjakarta #madu #plum #obatjerawat #namaste #celebrityfitnessjakarta #love #maskerwajah #balikpapan #healthylifestyle #infokesehatan #halal #likeforlike
sayafeelgood New physics study in Cfd. Blender specific fluid vs SPH fluid particles comparison
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#cfd #forex #trading #jakarta #carfreeday #door #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta #sixpacks #otc #bcrcorp #calisthenics
Likes: 1153
Posted at: 2019-05-09 15:19:27
New physics study in Cfd. Blender specific fluid vs SPH fluid particles comparison . . #cfd #forex #trading #jakarta #carfreeday #door #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta #sixpacks #otc #bcrcorp #calisthenics
sayafeelgood 21-12-2018 : Semakin lama semakin terkesima dg @sayafeelgood . 
Menunya makin beragam dan yang paling penting adalah SEMAKIN ENAK Rasanya. 🥰

Tiada yang lebih dari Nikmat itu adalah ketika makanan sehat tidak identik dengan rasa yang ga enak, tapi ini uda sehat, Wenakkk banget. No Bokis Bokis Club ! #sayafeelgood #cateringsehat #jakarta #healthyfood #frenchcrop
Likes: 503
Posted at: 2018-12-21 11:46:25
21-12-2018 : Semakin lama semakin terkesima dg @sayafeelgood . Menunya makin beragam dan yang paling penting adalah SEMAKIN ENAK Rasanya. 🥰 Tiada yang lebih dari Nikmat itu adalah ketika makanan sehat tidak identik dengan rasa yang ga enak, tapi ini uda sehat, Wenakkk banget. No Bokis Bokis Club ! #sayafeelgood #cateringsehat #jakarta #healthyfood #frenchcrop
sayafeelgood buat saya makan sehat dan enak itu penting! Ini makan siang saya hari ini di kantor @sayafeelgood .. kalau kamu makan apa? 😊 #celebratinglife #healthyfood #healthyeating #healthylunch #sayafeelgood
Likes: 242
Posted at: 2018-07-31 08:11:55
buat saya makan sehat dan enak itu penting! Ini makan siang saya hari ini di kantor @sayafeelgood .. kalau kamu makan apa? 😊 #celebratinglife #healthyfood #healthyeating #healthylunch #sayafeelgood
sayafeelgood “It’s not a short term diet, it’s a long term lifestyle change. Change starts in your thoughts”
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#health #important #things #thebestisyettocome #lifestyle #change #gayahidup #sehat #food #foodporn #foodphotography #diet #vegetables #fish #tofu #green #rice #calories #light #strong #sayafeelgood #feelgood @sayafeelgood #fit #indonesia #grateful #GodisGood
Likes: 1046
Posted at: 2018-10-12 17:49:40
“It’s not a short term diet, it’s a long term lifestyle change. Change starts in your thoughts” . . . . #health #important #things #thebestisyettocome #lifestyle #change #gayahidup #sehat #food #foodporn #foodphotography #diet #vegetables #fish #tofu #green #rice #calories #light #strong #sayafeelgood #feelgood @sayafeelgood #fit #indonesia #grateful #GodisGood
sayafeelgood Yesss, menu baru @sayafeelgood datang, kenyang tapi sehat.. menu 1 dimakan pas lunch, menu 2 dimakan pas jelang siaran malam Newsroom Update..
#sayafeelgood #iamfeelgood #makanenaksehat
Likes: 220
Posted at: 2018-08-27 07:24:17
Yesss, menu baru @sayafeelgood datang, kenyang tapi sehat.. menu 1 dimakan pas lunch, menu 2 dimakan pas jelang siaran malam Newsroom Update.. #sayafeelgood #iamfeelgood #makanenaksehat
sayafeelgood Fit merupakan program makanan sehat dengan nilai kalori diantara program light dan strong, yakni berkisar antara 579-706 Kcal, program ini cocok untuk anda yg ingin maintain tetap Fit dan sehat.
buat km yang ingin menjaga pola makan agar selalu fit silahkan cek & follow IG @sayafeelgood

thank you @sayafeelgood @nsb28 this is so fresh and delicious .
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#man #work #lunch #mylunch #healthylife #healthylifestyle #healthyfood #sayafeelgood #goodmood  #healthy💪 #healthyfoodie #healthyeating #readytoeat #lunchytime #diet #dietfood #gymfood #instafood #instapict #likeforlike #followforfollow
Likes: 110
Posted at: 2018-08-16 07:39:47
Fit merupakan program makanan sehat dengan nilai kalori diantara program light dan strong, yakni berkisar antara 579-706 Kcal, program ini cocok untuk anda yg ingin maintain tetap Fit dan sehat. buat km yang ingin menjaga pola makan agar selalu fit silahkan cek & follow IG @sayafeelgood thank you @sayafeelgood @nsb28 this is so fresh and delicious . . . . . . . . . . . . . . #man #work #lunch #mylunch #healthylife #healthylifestyle #healthyfood #sayafeelgood #goodmood #healthy💪 #healthyfoodie #healthyeating #readytoeat #lunchytime #diet #dietfood #gymfood #instafood #instapict #likeforlike #followforfollow
sayafeelgood ⤵
Reebok Rapide MU

100% Original
BNIB
Art No : CN7519

Ukuran Tersedia :
---------------------------
☑ 41
☑ 42

Harga Normal : Rp 799.000
Harga Diskon : Rp 449.000

Mau Order???
Silahkan Kirim Screenshot Produk Ke :
➡ Whatsapp : (+62) 85888863903
➡ Line : Klik Link Di Bio

Cek Produk Lainnya Di @tribunoriginals

#cn7519 #tribunreebok #tribunsneakers #sepatureebok #sepatureebokoriginals

#cfd #forex #trading #reebokrapide #carfreeday #reebokrapidemu #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta
Likes: 20
Posted at: 2019-06-24 08:00:03
⤵ Reebok Rapide MU 100% Original BNIB Art No : CN7519 Ukuran Tersedia : --------------------------- ☑ 41 ☑ 42 Harga Normal : Rp 799.000 Harga Diskon : Rp 449.000 Mau Order??? Silahkan Kirim Screenshot Produk Ke : ➡ Whatsapp : (+62) 85888863903 ➡ Line : Klik Link Di Bio Cek Produk Lainnya Di @tribunoriginals #cn7519 #tribunreebok #tribunsneakers #sepatureebok #sepatureebokoriginals #cfd #forex #trading #reebokrapide #carfreeday #reebokrapidemu #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta
sayafeelgood ⤵
Reebok Rapide MU

100% Original
BNIB
Art No : CN7521

Ukuran Tersedia :
---------------------------
☑ 39
☑ 42
☑ 44

Harga Normal : Rp 799.000
Harga Diskon : Rp 379.000

Mau Order???
Silahkan Kirim Screenshot Produk Ke :
➡ Whatsapp : (+62) 85888863903
➡ Line : Klik Link Di Bio

Cek Produk Lainnya Di @tribunoriginals

#cn7521 #tribunreebok #tribunsneakers #sepatureebok #sepatureebokoriginals

#cfd #forex #trading #reebokrapide #carfreeday #reebokrapidemu #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta
Likes: 9
Posted at: 2019-06-24 06:58:46
⤵ Reebok Rapide MU 100% Original BNIB Art No : CN7521 Ukuran Tersedia : --------------------------- ☑ 39 ☑ 42 ☑ 44 Harga Normal : Rp 799.000 Harga Diskon : Rp 379.000 Mau Order??? Silahkan Kirim Screenshot Produk Ke : ➡ Whatsapp : (+62) 85888863903 ➡ Line : Klik Link Di Bio Cek Produk Lainnya Di @tribunoriginals #cn7521 #tribunreebok #tribunsneakers #sepatureebok #sepatureebokoriginals #cfd #forex #trading #reebokrapide #carfreeday #reebokrapidemu #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta
sayafeelgood New physics study in Cfd. Blender specific fluid vs SPH fluid particles comparison
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#cfd #forex #trading #jakarta #carfreeday #door #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta #sixpacks #otc #bcrcorp #calisthenics
Likes: 1153
Posted at: 2019-05-09 15:19:27
New physics study in Cfd. Blender specific fluid vs SPH fluid particles comparison . . #cfd #forex #trading #jakarta #carfreeday #door #diet #rumah #gym #drift #sport #fit #food #run #ruko #fitness #forextrader #healthy #caloriedeficit #celebrityfitness #foodblogger #fitnessfirst #sayafeelgood #fitnessfirstjakarta #foodbloggerjakarta #sixpacks #otc #bcrcorp #calisthenics
sayafeelgood Bismillah .

Banyak orang mampu menjaga pola makannya ketika Ramadhan. Walhasil, staminanya tetap prima... Di luar Ramadhan, eh malah kurang disiplin. Akhirnya kesehatan pun terganggu... Hati-hati... British Propolis 
Suplemen utk meningkatlan Stamina di bulan puasa. 
Info/Order/Joint/Reseller hubungi 👇🏻
Eka 
HP/WA : 0813 8033 6474
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#fitnessfirstjakarta #healthycateringjakarta #sayafeelgood #dietsehatjakarta #fitnessfirst #obatherbal #cfd #love #run #calisthenics #sixpacks #foodblogger #foodbloggerjakarta #celebrityfitness #photooftheday #madu #lfl #masker #kecantikan #yoga #obat #maskerwajah #bandung #makan #vegan #hits #instagram #medan #diabetes #bisnisonline
Likes: 23
Posted at: 2019-05-08 10:01:00
Bismillah . Banyak orang mampu menjaga pola makannya ketika Ramadhan. Walhasil, staminanya tetap prima... Di luar Ramadhan, eh malah kurang disiplin. Akhirnya kesehatan pun terganggu... Hati-hati... British Propolis Suplemen utk meningkatlan Stamina di bulan puasa. Info/Order/Joint/Reseller hubungi 👇🏻 Eka HP/WA : 0813 8033 6474 . .. . #fitnessfirstjakarta #healthycateringjakarta #sayafeelgood #dietsehatjakarta #fitnessfirst #obatherbal #cfd #love #run #calisthenics #sixpacks #foodblogger #foodbloggerjakarta #celebrityfitness #photooftheday #madu #lfl #masker #kecantikan #yoga #obat #maskerwajah #bandung #makan #vegan #hits #instagram #medan #diabetes #bisnisonline
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 29
Posted at: 2019-04-20 02:14:36
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 14
Posted at: 2019-04-20 02:14:16
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 9
Posted at: 2019-04-20 02:14:02
sayafeelgood Meal Plan by Sayafeelgood for Custom Purpose

4 weeks customized healthy meal plan program under our Nutritionist supervision for your Custom Purpose: Weight Loss, Bulking Up, Toned Up, or in special condition (you tell us). Progam Include:
1. Caloric calculation
2. Meal Plan
3. Weekly Calorie in & out take review, evaluation & recommendation

Launching Price:
Rp. 125.000 per week
(disc 50% of the regular price Rp. 250.000 per week)

This program can make you to achieve your body weight & shape goal under our Nutritionist supervision, and its available for all Indonesian people (not only people who live in Jakarta)

Detail & Order
DM us or contact our P/WA:
Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#SAYAFEELGOOD #mealplans #mealplanonline #mealplan #mealplanmurah #mealplanjakarta
Likes: 3
Posted at: 2019-04-20 02:12:45
Meal Plan by Sayafeelgood for Custom Purpose 4 weeks customized healthy meal plan program under our Nutritionist supervision for your Custom Purpose: Weight Loss, Bulking Up, Toned Up, or in special condition (you tell us). Progam Include: 1. Caloric calculation 2. Meal Plan 3. Weekly Calorie in & out take review, evaluation & recommendation Launching Price: Rp. 125.000 per week (disc 50% of the regular price Rp. 250.000 per week) This program can make you to achieve your body weight & shape goal under our Nutritionist supervision, and its available for all Indonesian people (not only people who live in Jakarta) Detail & Order DM us or contact our P/WA: Dede: +62 858-8381-2260 #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #SAYAFEELGOOD #mealplans #mealplanonline #mealplan #mealplanmurah #mealplanjakarta
sayafeelgood Meal Plan by Sayafeelgood for Custom Purpose

4 weeks customized healthy meal plan program under our Nutritionist supervision for your Custom Purpose: Weight Loss, Bulking Up, Toned Up, or in special condition (you tell us). Progam Include:
1. Caloric calculation
2. Meal Plan
3. Weekly Calorie in & out take review, evaluation & recommendation

Launching Price:
Rp. 125.000 per week
(disc 50% of the regular price Rp. 250.000 per week)

This program can make you to achieve your body weight & shape goal under our Nutritionist supervision, and its available for all Indonesian people (not only people who live in Jakarta)

Detail & Order
DM us or contact our P/WA:
Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#SAYAFEELGOOD #mealplans #mealplanonline #mealplan #mealplanmurah #mealplanjakarta
Likes: 23
Posted at: 2019-04-20 02:12:29
Meal Plan by Sayafeelgood for Custom Purpose 4 weeks customized healthy meal plan program under our Nutritionist supervision for your Custom Purpose: Weight Loss, Bulking Up, Toned Up, or in special condition (you tell us). Progam Include: 1. Caloric calculation 2. Meal Plan 3. Weekly Calorie in & out take review, evaluation & recommendation Launching Price: Rp. 125.000 per week (disc 50% of the regular price Rp. 250.000 per week) This program can make you to achieve your body weight & shape goal under our Nutritionist supervision, and its available for all Indonesian people (not only people who live in Jakarta) Detail & Order DM us or contact our P/WA: Dede: +62 858-8381-2260 #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #SAYAFEELGOOD #mealplans #mealplanonline #mealplan #mealplanmurah #mealplanjakarta
sayafeelgood Meal Plan by Sayafeelgood for Custom Purpose

4 weeks customized healthy meal plan program under our Nutritionist supervision for your Custom Purpose: Weight Loss, Bulking Up, Toned Up, or in special condition (you tell us). Progam Include:
1. Caloric calculation
2. Meal Plan
3. Weekly Calorie in & out take review, evaluation & recommendation

Launching Price:
Rp. 125.000 per week
(disc 50% of the regular price Rp. 250.000 per week)

This program can make you to achieve your body weight & shape goal under our Nutritionist supervision, and its available for all Indonesian people (not only people who live in Jakarta)

Detail & Order
DM us or contact our P/WA:
Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#SAYAFEELGOOD #mealplans #mealplanonline #mealplan #mealplanmurah #mealplanjakarta
Likes: 16
Posted at: 2019-04-20 02:12:12
Meal Plan by Sayafeelgood for Custom Purpose 4 weeks customized healthy meal plan program under our Nutritionist supervision for your Custom Purpose: Weight Loss, Bulking Up, Toned Up, or in special condition (you tell us). Progam Include: 1. Caloric calculation 2. Meal Plan 3. Weekly Calorie in & out take review, evaluation & recommendation Launching Price: Rp. 125.000 per week (disc 50% of the regular price Rp. 250.000 per week) This program can make you to achieve your body weight & shape goal under our Nutritionist supervision, and its available for all Indonesian people (not only people who live in Jakarta) Detail & Order DM us or contact our P/WA: Dede: +62 858-8381-2260 #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #SAYAFEELGOOD #mealplans #mealplanonline #mealplan #mealplanmurah #mealplanjakarta
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 16
Posted at: 2019-04-20 02:09:23
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 13
Posted at: 2019-04-20 02:09:14
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 10
Posted at: 2019-04-20 01:43:55
sayafeelgood Mon, Mei 29, 2019, Menu 1 (Prefer for Lunch) : Satay Pentol, Tempe Teriyaki, Urap, Nasi Jagung. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 420 Kcal
P: 42 gr, C: 36 gr, Fb: 7 gr, F: 12 gr
SF: 3 gr, S: 906 mg.
__
FIT Program
Total Calorie: 556 Kcal
P: 61 gr, C: 42 gr, Fb: 9 gr, F: 16 gr
SF: 4 gr, S: 1,122 mg.
__
STRONG Program
Total Calorie: 707 Kcal
P: 90 gr, C: 44 gr, Fb: 11 gr, F: 19 gr
SF: 5 gr, S: 1,450 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. .
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 26
Posted at: 2019-04-20 01:40:48
Mon, Mei 29, 2019, Menu 1 (Prefer for Lunch) : Satay Pentol, Tempe Teriyaki, Urap, Nasi Jagung. Nutrition Facts : __ LIGHT Program Total Calorie: 420 Kcal P: 42 gr, C: 36 gr, Fb: 7 gr, F: 12 gr SF: 3 gr, S: 906 mg. __ FIT Program Total Calorie: 556 Kcal P: 61 gr, C: 42 gr, Fb: 9 gr, F: 16 gr SF: 4 gr, S: 1,122 mg. __ STRONG Program Total Calorie: 707 Kcal P: 90 gr, C: 44 gr, Fb: 11 gr, F: 19 gr SF: 5 gr, S: 1,450 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. . #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Mon, Apr 29, 2019, Menu 2 : Morrocan Spiced Chicken, Japanese Salad, Edamame Tofu, Sweet Potato. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 465 Kcal
P: 40 gr, C: 38 gr, Fb: 11 gr, F: 17 gr
SF: 2.6 gr, S: 922 mg.
__
FIT Program
Total Calorie: 559 Kcal
P: 50 gr, C: 47gr, Fb: 13 gr, F: 19 gr
SF: 3,3 gr, S: 1,292 mg.
__
STRONG Program
Total Calorie: 752.3 Kcal
P: 82 gr, C: 55 gr, Fb: 13.5 gr, F: 22.7 gr
SF: 5.7 gr, S: 1,300 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. 
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 24
Posted at: 2019-04-20 01:39:40
Mon, Apr 29, 2019, Menu 2 : Morrocan Spiced Chicken, Japanese Salad, Edamame Tofu, Sweet Potato. Nutrition Facts : __ LIGHT Program Total Calorie: 465 Kcal P: 40 gr, C: 38 gr, Fb: 11 gr, F: 17 gr SF: 2.6 gr, S: 922 mg. __ FIT Program Total Calorie: 559 Kcal P: 50 gr, C: 47gr, Fb: 13 gr, F: 19 gr SF: 3,3 gr, S: 1,292 mg. __ STRONG Program Total Calorie: 752.3 Kcal P: 82 gr, C: 55 gr, Fb: 13.5 gr, F: 22.7 gr SF: 5.7 gr, S: 1,300 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Tue, Mei 30, 2019, Menu 1 (prefer for lunch) : Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 389 Kcal
P: 39 gr, C: 38 gr, Fb: 5 gr, F: 9 gr
SF: 2,5 gr, S: 395 mg.
__
FIT Program
Total Calorie: 496 Kcal
P: 51 gr, C: 46 gr, Fb: 5,8 gr, F: 12 gr
SF: 3 gr, S: 412 mg.
__
STRONG Program
Total Calorie: 694,4 Kcal
P: 79,5 gr, C: 59 gr, Fb: 6,5 gr, F: 15,6 gr
SF: 4 gr, S: 580 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. .
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 17
Posted at: 2019-04-20 01:39:00
Tue, Mei 30, 2019, Menu 1 (prefer for lunch) : Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. Nutrition Facts : __ LIGHT Program Total Calorie: 389 Kcal P: 39 gr, C: 38 gr, Fb: 5 gr, F: 9 gr SF: 2,5 gr, S: 395 mg. __ FIT Program Total Calorie: 496 Kcal P: 51 gr, C: 46 gr, Fb: 5,8 gr, F: 12 gr SF: 3 gr, S: 412 mg. __ STRONG Program Total Calorie: 694,4 Kcal P: 79,5 gr, C: 59 gr, Fb: 6,5 gr, F: 15,6 gr SF: 4 gr, S: 580 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. . #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Tue, Apr 30, 2019, Menu 2 : Chicken Sauted Broccoli, Bola Tempe Teriyaki, Mixed Veggies, Citrus Rice
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 458 Kcal
P: 37 gr, C: 40 gr, Fb: 15 gr, F: 14 gr
SF: 3 gr, S: 1,066 mg.
__
FIT Program
Total Calorie: 599 Kcal
P: 56 gr, C: 50 gr, Fb: 17 gr, F: 17 gr
SF: 3 gr, S: 1,287 mg.
__
STRONG Program
Total Calorie: 791 Kcal
P: 85 gr, C: 60 gr, Fb: 17 gr, F: 19 gr
SF: 3 gr, S: 1,377 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. 
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-20 01:38:29
Tue, Apr 30, 2019, Menu 2 : Chicken Sauted Broccoli, Bola Tempe Teriyaki, Mixed Veggies, Citrus Rice Nutrition Facts : __ LIGHT Program Total Calorie: 458 Kcal P: 37 gr, C: 40 gr, Fb: 15 gr, F: 14 gr SF: 3 gr, S: 1,066 mg. __ FIT Program Total Calorie: 599 Kcal P: 56 gr, C: 50 gr, Fb: 17 gr, F: 17 gr SF: 3 gr, S: 1,287 mg. __ STRONG Program Total Calorie: 791 Kcal P: 85 gr, C: 60 gr, Fb: 17 gr, F: 19 gr SF: 3 gr, S: 1,377 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 24
Posted at: 2019-04-20 01:37:51
sayafeelgood Thu, Mei 02, 2019, Menu 1 (Prefer for Lunch) : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 401 Kcal
P: 38 gr, C: 28,5 gr, Fb: 8 gr, F: 15 gr
SF: 3 gr, S: 1,025 mg.
__
FIT Program
Total Calorie: 567 Kcal
P: 55 gr, C: 44 gr, Fb: 13 gr, F: 19 gr
SF: 4 gr, S: 1,412 mg.
__
STRONG Program
Total Calorie: 742 Kcal
P: 87 gr, C: 49 gr, Fb: 13 gr, F: 22 gr
SF: 5 gr, S: 1,650 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 23
Posted at: 2019-04-20 01:37:03
Thu, Mei 02, 2019, Menu 1 (Prefer for Lunch) : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. Nutrition Facts : __ LIGHT Program Total Calorie: 401 Kcal P: 38 gr, C: 28,5 gr, Fb: 8 gr, F: 15 gr SF: 3 gr, S: 1,025 mg. __ FIT Program Total Calorie: 567 Kcal P: 55 gr, C: 44 gr, Fb: 13 gr, F: 19 gr SF: 4 gr, S: 1,412 mg. __ STRONG Program Total Calorie: 742 Kcal P: 87 gr, C: 49 gr, Fb: 13 gr, F: 22 gr SF: 5 gr, S: 1,650 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Thu, Mei 02, 2019, Menu 2 : Kebab with Fruit Vegie Satay, Soft Boiled Egg, Sweet Potato, Cucumber Salad. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 441.2 Kcal
P: 40 gr, C: 28 gr, Fb: 6 gr, F: 18.8 gr
SF: 4 gr, S: 950 mg.
__
FIT Program
Total Calorie: 587,4 Kcal
P: 59,6 gr, C: 40 gr, Fb: 6 gr, F: 18 gr
SF: 5,5 gr, S: 1,081 mg.
__
STRONG Program
Total Calorie: 710,5 Kcal
P: 82 gr, C: 45 gr, Fb: 6 gr, F: 24,5 gr
SF: 6,4 gr, S: 1,300 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 26
Posted at: 2019-04-20 01:36:06
Thu, Mei 02, 2019, Menu 2 : Kebab with Fruit Vegie Satay, Soft Boiled Egg, Sweet Potato, Cucumber Salad. Nutrition Facts : __ LIGHT Program Total Calorie: 441.2 Kcal P: 40 gr, C: 28 gr, Fb: 6 gr, F: 18.8 gr SF: 4 gr, S: 950 mg. __ FIT Program Total Calorie: 587,4 Kcal P: 59,6 gr, C: 40 gr, Fb: 6 gr, F: 18 gr SF: 5,5 gr, S: 1,081 mg. __ STRONG Program Total Calorie: 710,5 Kcal P: 82 gr, C: 45 gr, Fb: 6 gr, F: 24,5 gr SF: 6,4 gr, S: 1,300 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Fri, Mei 03, 2019, Menu 1 (Prefer for lunch) : Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 395 Kcal
P: 35 gr, C: 30 gr, Fb: 7 gr, F: 15 gr
SF: 2 gr, S: 1,400 mg.
__
FIT Program
Total Calorie: 555 Kcal
P: 56 gr, C: 49 gr, Fb: 9 gr, F: 15 gr
SF: 3 gr, S: 1,637 mg.
__
STRONG Program
Total Calorie: 785 Kcal
P: 85 gr, C: 55 gr, Fb: 11 gr, F: 25 gr
SF: 5 gr, S: 1,700 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 20
Posted at: 2019-04-20 01:35:20
Fri, Mei 03, 2019, Menu 1 (Prefer for lunch) : Green Thai Grilled Fish, Teriyaki Tofu, Rainbow Salad, Green Rice. Nutrition Facts : __ LIGHT Program Total Calorie: 395 Kcal P: 35 gr, C: 30 gr, Fb: 7 gr, F: 15 gr SF: 2 gr, S: 1,400 mg. __ FIT Program Total Calorie: 555 Kcal P: 56 gr, C: 49 gr, Fb: 9 gr, F: 15 gr SF: 3 gr, S: 1,637 mg. __ STRONG Program Total Calorie: 785 Kcal P: 85 gr, C: 55 gr, Fb: 11 gr, F: 25 gr SF: 5 gr, S: 1,700 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Fri, Mei 03, 2019, Menu 2 : Chicken Wrap, Salsa Sauce, Scramble Egg. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 321 Kcal
P: 35 gr, C: 16 gr, Fb: 6 gr, F: 13 gr
SF: 3,5 gr, S: 795 mg.
__
FIT Program
Total Calorie: 415 Kcal
P: 45 gr, C: 25 gr, Fb: 7 gr, F: 15 gr
SF: 4 gr, S: 825 mg.
__
STRONG Program
Total Calorie: 764 Kcal
P: 60 gr, C: 35 gr, Fb: 8 gr, F: 17 gr
SF: 4 gr, S: 899 mg
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 24
Posted at: 2019-04-20 01:34:31
Fri, Mei 03, 2019, Menu 2 : Chicken Wrap, Salsa Sauce, Scramble Egg. Nutrition Facts : __ LIGHT Program Total Calorie: 321 Kcal P: 35 gr, C: 16 gr, Fb: 6 gr, F: 13 gr SF: 3,5 gr, S: 795 mg. __ FIT Program Total Calorie: 415 Kcal P: 45 gr, C: 25 gr, Fb: 7 gr, F: 15 gr SF: 4 gr, S: 825 mg. __ STRONG Program Total Calorie: 764 Kcal P: 60 gr, C: 35 gr, Fb: 8 gr, F: 17 gr SF: 4 gr, S: 899 mg __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-20 01:33:12
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 18
Posted at: 2019-04-20 01:32:59
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 18
Posted at: 2019-04-19 22:54:54
sayafeelgood Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
.
Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌.
.
Enjoy! Special price for our last batch customer & sales agent.
.
DM us for detail & order
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 22
Posted at: 2019-04-13 23:24:12
Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌. . Enjoy! Special price for our last batch customer & sales agent. . DM us for detail & order #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
.
Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌.
.
Enjoy! Special price for our last batch customer & sales agent.
.
DM us for detail & order
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 16
Posted at: 2019-04-13 23:24:03
Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌. . Enjoy! Special price for our last batch customer & sales agent. . DM us for detail & order #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
.
Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌.
.
Enjoy! Special price for our last batch customer & sales agent.
.
DM us for detail & order
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 23
Posted at: 2019-04-13 23:23:51
Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌. . Enjoy! Special price for our last batch customer & sales agent. . DM us for detail & order #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic. .
A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo*
.
B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo*
. 
C. Fri, Apr 26, 2019, Menu 2.
Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo*
.
AYO ORDER SEKARANG!
Delivery Date: Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019(Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 15
Posted at: 2019-04-13 22:33:28
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. . A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo* . B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo* . C. Fri, Apr 26, 2019, Menu 2. Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo* . AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019(Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic. .
A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo*
.
B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo*
. 
C. Fri, Apr 26, 2019, Menu 2.
Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo*
.
AYO ORDER SEKARANG!
Delivery Date: Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019(Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-13 22:32:42
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. . A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo* . B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo* . C. Fri, Apr 26, 2019, Menu 2. Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo* . AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019(Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic. .
A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo*
.
B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo*
. 
C. Fri, Apr 26, 2019, Menu 2.
Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo*
.
AYO ORDER SEKARANG!
Delivery Date: Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019(Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 20
Posted at: 2019-04-13 22:31:44
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. . A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo* . B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo* . C. Fri, Apr 26, 2019, Menu 2. Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo* . AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019(Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 14
Posted at: 2019-04-13 22:29:50
sayafeelgood #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-13 22:29:16
sayafeelgood #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 15
Posted at: 2019-04-13 22:28:13
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic. .
A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo*
.
B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo*
. 
C. Fri, Apr 26, 2019, Menu 2.
Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo*
.
AYO ORDER SEKARANG!
Delivery Date: Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019(Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 6
Posted at: 2019-04-13 22:14:34
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. . A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo* . B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo* . C. Fri, Apr 26, 2019, Menu 2. Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo* . AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019(Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic.
A. Mon, Apr 22, 2019, Menu 1 (Prefer for Lunch) : Roasted Chicken Lemon Pepper, Egg Spinach, Mix Roasted Vegies, Nasi Jagung. 
B. Tue, Apr 23, 2019, Menu 1 (Prefer for Lunch) : Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. 
C. Thu, Apr 24, 2019, Menu 1 (Prefer for lunch) : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. 
D. Fri, Apr 26, 2019, Menu 1 (Prefer tor Lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato. 
AYO ORDER SEKARANG!
Delivery Date:  Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019 (Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 12
Posted at: 2019-04-13 22:13:00
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. A. Mon, Apr 22, 2019, Menu 1 (Prefer for Lunch) : Roasted Chicken Lemon Pepper, Egg Spinach, Mix Roasted Vegies, Nasi Jagung. B. Tue, Apr 23, 2019, Menu 1 (Prefer for Lunch) : Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. C. Thu, Apr 24, 2019, Menu 1 (Prefer for lunch) : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. D. Fri, Apr 26, 2019, Menu 1 (Prefer tor Lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato. AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019 (Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic. .
A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo*
.
B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo*
. 
C. Fri, Apr 26, 2019, Menu 2.
Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo*
.
AYO ORDER SEKARANG!
Delivery Date: Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019(Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-13 22:10:04
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. . A. Fri, Mar 26, 2019, Menu 1 (Prefer for Lunch) : Steam Fish, Omelette, Japanese Salad, Carbo* . B. Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Beef Teriyaki, Salad with Yoghurt, Tamago, Carbo* . C. Fri, Apr 26, 2019, Menu 2. Teriyaki Chicken, Orek Tempe, Japanse Salad, Carbo* . AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019(Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? 
On the pic.
A. Mon, Apr 22, 2019, Menu 1 (Prefer for Lunch) : Roasted Chicken Lemon Pepper, Egg Spinach, Mix Roasted Vegies, Nasi Jagung. 
B. Tue, Apr 23, 2019, Menu 1 (Prefer for Lunch) : Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. 
C. Thu, Apr 24, 2019, Menu 1 (Prefer for lunch) : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. 
D. Fri, Apr 26, 2019, Menu 1 (Prefer tor Lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato. 
AYO ORDER SEKARANG!
Delivery Date:  Apr 22 - Apr 26, 2019
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Apr 19, 2019 (Jum'at)
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-13 22:06:47
How about this yummy and healthy menu for your Lunch and or Dinner on Apr 22 - Apr 26, 2019? On the pic. A. Mon, Apr 22, 2019, Menu 1 (Prefer for Lunch) : Roasted Chicken Lemon Pepper, Egg Spinach, Mix Roasted Vegies, Nasi Jagung. B. Tue, Apr 23, 2019, Menu 1 (Prefer for Lunch) : Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. C. Thu, Apr 24, 2019, Menu 1 (Prefer for lunch) : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. D. Fri, Apr 26, 2019, Menu 1 (Prefer tor Lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato. AYO ORDER SEKARANG! Delivery Date: Apr 22 - Apr 26, 2019 Delivery Time: Mulai Jam 11.00 AM Order Deadline: Apr 19, 2019 (Jum'at) . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run#cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport#SAYAFEELGOOD
sayafeelgood 2.[SAYAFELGOOD – INFO SEHAT] 
TENTANG MAKRONUTRIEN
Part 2. Lemak. 
Lemak adalah makronutrien yang memiliki jumlah energi paling besar per gram nya, maka dari itu konsumsi lemak berlebihan dapat juga beresiko kelebihan asupan kalori yang nantinya ditimbun di dalam tubuh.
.
Dalam jumlah yang pas, lemak memiliki fungsi yang cukup vital di dalam tubuh kita seperti sebagai bahan penyusun sistem syaraf, bahan utama hormon sex, dan pelarut vitamin seperti A,D,E dan K.

Berdasarkan rekomendasi, konsumsi lemak harian tidak boleh lebih dari 25% dari total energi harian atau setara dengan sekitar 67 gram lemak per hari.
.
Sama seperti karbohidrat, selain memperhatikan jumlahnya, kita juga perlu memilih jenis makanan yang mengandung lemak yang sehat atau biasa dikenal dengan lemak tidak jenuh.

Sumber lemak sehat (tidak jenuh): yogurt, alpukat, kacang-kacangan yang dipanggang/direbus, ikan, dan beberapa jenis minyak (olive oil, canola, jagung, grapeseed, sunflower, soybean).
.
Sumber lemak tidak sehat (jenuh): jeroan, mentega, margarin, minyak kelapa, minyak sawit

Dalam memilih makanan yang lemaknya lebih sehat, kita juga perlu memperhatikan proses memasaknya, misalkan walaupun ikan mengandung banyak lemak sehat, tetapi jika diproses dengan digoreng menggunakan minyak sawit, maka lemak jenuh nya akan meningkat, begitu juga dengan makanan lain.

Jadi pilih lah makanan yang diproses dengan cara direbus, panggang, kukus, jika ingin menggoreng lebih baik ditumis saja.

Penulis: Aldis Rusli, SKM, CNWC
(Nutritionist SAYAFEELGOOD)

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 13
Posted at: 2019-04-13 21:52:25
2.[SAYAFELGOOD – INFO SEHAT] TENTANG MAKRONUTRIEN Part 2. Lemak. Lemak adalah makronutrien yang memiliki jumlah energi paling besar per gram nya, maka dari itu konsumsi lemak berlebihan dapat juga beresiko kelebihan asupan kalori yang nantinya ditimbun di dalam tubuh. . Dalam jumlah yang pas, lemak memiliki fungsi yang cukup vital di dalam tubuh kita seperti sebagai bahan penyusun sistem syaraf, bahan utama hormon sex, dan pelarut vitamin seperti A,D,E dan K. Berdasarkan rekomendasi, konsumsi lemak harian tidak boleh lebih dari 25% dari total energi harian atau setara dengan sekitar 67 gram lemak per hari. . Sama seperti karbohidrat, selain memperhatikan jumlahnya, kita juga perlu memilih jenis makanan yang mengandung lemak yang sehat atau biasa dikenal dengan lemak tidak jenuh. Sumber lemak sehat (tidak jenuh): yogurt, alpukat, kacang-kacangan yang dipanggang/direbus, ikan, dan beberapa jenis minyak (olive oil, canola, jagung, grapeseed, sunflower, soybean). . Sumber lemak tidak sehat (jenuh): jeroan, mentega, margarin, minyak kelapa, minyak sawit Dalam memilih makanan yang lemaknya lebih sehat, kita juga perlu memperhatikan proses memasaknya, misalkan walaupun ikan mengandung banyak lemak sehat, tetapi jika diproses dengan digoreng menggunakan minyak sawit, maka lemak jenuh nya akan meningkat, begitu juga dengan makanan lain. Jadi pilih lah makanan yang diproses dengan cara direbus, panggang, kukus, jika ingin menggoreng lebih baik ditumis saja. Penulis: Aldis Rusli, SKM, CNWC (Nutritionist SAYAFEELGOOD) #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood 3.[SAYAFELGOOD – INFO SEHAT]
TENTANG MAKRONUTRIEN
Part 3. Protein.

Protein adalah makronutrien yang memiliki jumlah energi sama dengan krbohidrat. Protein terdiri dari asam amino-asam amino.

Berdasarkan data, zat gizi ini merupakan yang paling rendah konsumsinya terutama di orang Indonesia. Padahal, selain sebagai sumber energi protein juga berfungsi sebagai penyusun hormon/enzim dan juga serat-serta otot manusia.

Dalam sehari, rata-rata dibutuhkan protein sebanyak 0,8 gram / kg berat badan.

Jika seseorang memiliki bobot 60 kg, maka kebutuhan protein minimal 0,8 x 60 = 48 gram protein per hari. Kebutuhan ini dapat meningkat sesuai kondisi fisik, misalkan atlet/orang yang ingin membentuk massa otot lebih besar.

Sumber protein didapat dari makanan seperti daging, ikan, susu, tahu, telur, kacang-kacangan dan tempe.

Perlu diperhatikan bahwa, makanan sumber protein biasanya mengandung lemak juga, terutama jika bersumber dari hewan (protein hewani) maka kita perlu secara bijak memilih sumber protein yang lebih sehat yaitu mengandung lemak rendah atau lebih dominan lemak sehat/lemak tidak jenuh.

Sayafeelgood telah menyiapkan paket makan sehat dengan takaran protein yang sesuai dengan kebutuhan Anda, paket Light dan FIT yang memberikan protein yang cukup supaya Anda dapat memepertahankan masa otot dan paket STRONG yang memberikan protein yang dapat menyuplai program menaikan massa otot Anda.

Penulis: Aldis Rusli, SKM, CNWC
(Nutritionist SAYAFEELGOOD)

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 27
Posted at: 2019-04-13 21:51:29
3.[SAYAFELGOOD – INFO SEHAT] TENTANG MAKRONUTRIEN Part 3. Protein. Protein adalah makronutrien yang memiliki jumlah energi sama dengan krbohidrat. Protein terdiri dari asam amino-asam amino. Berdasarkan data, zat gizi ini merupakan yang paling rendah konsumsinya terutama di orang Indonesia. Padahal, selain sebagai sumber energi protein juga berfungsi sebagai penyusun hormon/enzim dan juga serat-serta otot manusia. Dalam sehari, rata-rata dibutuhkan protein sebanyak 0,8 gram / kg berat badan. Jika seseorang memiliki bobot 60 kg, maka kebutuhan protein minimal 0,8 x 60 = 48 gram protein per hari. Kebutuhan ini dapat meningkat sesuai kondisi fisik, misalkan atlet/orang yang ingin membentuk massa otot lebih besar. Sumber protein didapat dari makanan seperti daging, ikan, susu, tahu, telur, kacang-kacangan dan tempe. Perlu diperhatikan bahwa, makanan sumber protein biasanya mengandung lemak juga, terutama jika bersumber dari hewan (protein hewani) maka kita perlu secara bijak memilih sumber protein yang lebih sehat yaitu mengandung lemak rendah atau lebih dominan lemak sehat/lemak tidak jenuh. Sayafeelgood telah menyiapkan paket makan sehat dengan takaran protein yang sesuai dengan kebutuhan Anda, paket Light dan FIT yang memberikan protein yang cukup supaya Anda dapat memepertahankan masa otot dan paket STRONG yang memberikan protein yang dapat menyuplai program menaikan massa otot Anda. Penulis: Aldis Rusli, SKM, CNWC (Nutritionist SAYAFEELGOOD) #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-12 22:48:57
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 14
Posted at: 2019-04-12 22:48:44
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 10
Posted at: 2019-04-12 22:48:27
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 24
Posted at: 2019-04-12 22:32:21
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 13
Posted at: 2019-04-12 22:32:07
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-12 22:31:50
sayafeelgood Mon, Apr 22, 2019, Menu 1 (Prefer for Lunch) : Roasted Chicken Lemon Pepper, Egg Spinach, Mix Roasted Vegies, Nasi Jagung. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 422 Kcal
P: 38 gr, C: 27 gr, Fb: 6,5 gr, F: 16 gr
SF: 4 gr, S: 455 mg.
__
FIT Program
Total Calorie: 580 Kcal
P: 59 gr, C: 40 gr, Fb: 8 gr, F: 19 gr
SF: 5.2 gr, S: 585 mg.
__
STRONG Program
Total Calorie: 780 Kcal
P: 88 gr, C: 40 gr, Fb: 9,5 gr, F: 22,5 gr
SF: 6 gr, S: 700 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. 
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 29
Posted at: 2019-04-12 22:29:11
Mon, Apr 22, 2019, Menu 1 (Prefer for Lunch) : Roasted Chicken Lemon Pepper, Egg Spinach, Mix Roasted Vegies, Nasi Jagung. Nutrition Facts : __ LIGHT Program Total Calorie: 422 Kcal P: 38 gr, C: 27 gr, Fb: 6,5 gr, F: 16 gr SF: 4 gr, S: 455 mg. __ FIT Program Total Calorie: 580 Kcal P: 59 gr, C: 40 gr, Fb: 8 gr, F: 19 gr SF: 5.2 gr, S: 585 mg. __ STRONG Program Total Calorie: 780 Kcal P: 88 gr, C: 40 gr, Fb: 9,5 gr, F: 22,5 gr SF: 6 gr, S: 700 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Mon, Apr 22, 2019, Menu 2 : Chicken Egg Fritata, Roasted Veggie Medley, Taco Sauce. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 360.2 Kcal
P: 40 gr, C: 28 gr, Fb: 6.8 gr, F: 9,8 gr
SF: 1.3 gr, S: 995 mg.
__
FIT Program
Total Calorie: 502 Kcal
P: 58,5 gr, C: 40 gr, Fb: 9 gr, F: 12 gr
SF: 2 gr, S: 1,125 mg.
__
STRONG Program
Total Calorie: 660 Kcal
P: 79.5 gr, C: 45 gr, Fb: 11.6 gr, F: 18 gr
SF: 2,8 gr, S: 1,280 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. 
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 17
Posted at: 2019-04-12 22:28:35
Mon, Apr 22, 2019, Menu 2 : Chicken Egg Fritata, Roasted Veggie Medley, Taco Sauce. Nutrition Facts : __ LIGHT Program Total Calorie: 360.2 Kcal P: 40 gr, C: 28 gr, Fb: 6.8 gr, F: 9,8 gr SF: 1.3 gr, S: 995 mg. __ FIT Program Total Calorie: 502 Kcal P: 58,5 gr, C: 40 gr, Fb: 9 gr, F: 12 gr SF: 2 gr, S: 1,125 mg. __ STRONG Program Total Calorie: 660 Kcal P: 79.5 gr, C: 45 gr, Fb: 11.6 gr, F: 18 gr SF: 2,8 gr, S: 1,280 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Tue, Apr 23, 2019, Menu 1 (prefer for lunch) : Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 441 Kcal
P: 43 gr, C: 29 gr, Fb: 9 gr, F: 17 gr
SF: 3 gr, S: 1,002 mg.
__
FIT Program
Total Calorie: 556 Kcal
P: 57 gr, C: 37 gr, Fb: 12 gr, F: 20 gr
SF: 5 gr, S: 1,488 mg.
__
STRONG Program
Total Calorie: 716 Kcal
P: 85 gr, C: 40 gr, Fb: 13 gr, F: 24 gr
SF: 6 gr, S: 1,555 mg
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
.
P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. .
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 21
Posted at: 2019-04-12 22:27:52
Tue, Apr 23, 2019, Menu 1 (prefer for lunch) : Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. Nutrition Facts : __ LIGHT Program Total Calorie: 441 Kcal P: 43 gr, C: 29 gr, Fb: 9 gr, F: 17 gr SF: 3 gr, S: 1,002 mg. __ FIT Program Total Calorie: 556 Kcal P: 57 gr, C: 37 gr, Fb: 12 gr, F: 20 gr SF: 5 gr, S: 1,488 mg. __ STRONG Program Total Calorie: 716 Kcal P: 85 gr, C: 40 gr, Fb: 13 gr, F: 24 gr SF: 6 gr, S: 1,555 mg __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 . P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. . #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Tue, Apr 23, 2019, Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 401 Kcal
P: 38 gr, C: 28,5 gr, Fb: 8 gr, F: 15 gr
SF: 3 gr, S: 1,025 mg.
__
FIT Program
Total Calorie: 567 Kcal
P: 55 gr, C: 44 gr, Fb: 13 gr, F: 19 gr
SF: 4 gr, S: 1,412 mg.
__
STRONG Program
Total Calorie: 742 Kcal
P: 87 gr, C: 49 gr, Fb: 13 gr, F: 22 gr
SF: 5 gr, S: 1,650 mg
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. 
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 26
Posted at: 2019-04-12 22:27:07
Tue, Apr 23, 2019, Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. Nutrition Facts : __ LIGHT Program Total Calorie: 401 Kcal P: 38 gr, C: 28,5 gr, Fb: 8 gr, F: 15 gr SF: 3 gr, S: 1,025 mg. __ FIT Program Total Calorie: 567 Kcal P: 55 gr, C: 44 gr, Fb: 13 gr, F: 19 gr SF: 4 gr, S: 1,412 mg. __ STRONG Program Total Calorie: 742 Kcal P: 87 gr, C: 49 gr, Fb: 13 gr, F: 22 gr SF: 5 gr, S: 1,650 mg __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Wed, Apr 24, 2019,
Menu 1 (Prefer for Lunch) : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. 
Menu 2 : Primavera Cheese, Hard Boiled Egg, Italian Salad, Steamed Sweet Potato. 
________________________________________________________________
Menu 1 : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 489 Kcal
P: 47 gr, C: 28 gr, Fb: 9 gr, F: 19 gr
SF: 3 gr, S: 1,475 mg.
__
FIT Program
Total Calorie: 696 Kcal
P: 59 gr, C: 55 gr, Fb: 11 gr, F: 20 gr
SF: 3 gr, S: 1,500 mg.
__
STRONG Program
Total Calorie: 850 Kcal
P: 89 gr, C: 65 gr, Fb: 11 gr, F: 25 gr
SF: 5 gr, S: 1,553 mg.
_________________________________________________________________
Menu 2 : Primavera Cheese, Hard Boiled Egg, Italian Salad, Steamed Sweet Potato. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 410 Kcal
P: 40 gr, C: 20 gr, Fb: 7,5 gr, F: 10 gr
SF: 3.6 gr, S: 520 mg.
__
FIT Program
Total Calorie: 675 Kcal
P: 62 gr, C: 35 gr, Fb: 9 gr, F: 14 gr
SF: 4.5 gr, S: 612 mg.
__
STRONG Program
Total Calorie: 805 Kcal
P: 94 gr, C: 35 gr, Fb: 10 gr, F: 18 gr
SF: 5.7 gr, S: 780 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium. 
#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 26
Posted at: 2019-04-12 22:25:23
Wed, Apr 24, 2019, Menu 1 (Prefer for Lunch) : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. Menu 2 : Primavera Cheese, Hard Boiled Egg, Italian Salad, Steamed Sweet Potato. ________________________________________________________________ Menu 1 : Sauted Beef And Bean, Bbq Tempe, Urap, Nasi Merah. Nutrition Facts : __ LIGHT Program Total Calorie: 489 Kcal P: 47 gr, C: 28 gr, Fb: 9 gr, F: 19 gr SF: 3 gr, S: 1,475 mg. __ FIT Program Total Calorie: 696 Kcal P: 59 gr, C: 55 gr, Fb: 11 gr, F: 20 gr SF: 3 gr, S: 1,500 mg. __ STRONG Program Total Calorie: 850 Kcal P: 89 gr, C: 65 gr, Fb: 11 gr, F: 25 gr SF: 5 gr, S: 1,553 mg. _________________________________________________________________ Menu 2 : Primavera Cheese, Hard Boiled Egg, Italian Salad, Steamed Sweet Potato. Nutrition Facts : __ LIGHT Program Total Calorie: 410 Kcal P: 40 gr, C: 20 gr, Fb: 7,5 gr, F: 10 gr SF: 3.6 gr, S: 520 mg. __ FIT Program Total Calorie: 675 Kcal P: 62 gr, C: 35 gr, Fb: 9 gr, F: 14 gr SF: 4.5 gr, S: 612 mg. __ STRONG Program Total Calorie: 805 Kcal P: 94 gr, C: 35 gr, Fb: 10 gr, F: 18 gr SF: 5.7 gr, S: 780 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Thu, Apr 25, 2019, Menu 1 (Prefer for Lunch) : Pepes Ayam Jamur, Teriyaki Tofu, Japanese Vegie Salad, Green Rice. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 451 Kcal
P: 40 gr, C: 39 gr, Fb: 4 gr, F: 15 gr
SF: 6,5 gr, S: 545 mg.
__
FIT Program
Total Calorie: 606 Kcal
P: 57 gr, C: 49,5 gr, Fb: 5 gr, F: 20 gr
SF: 8 gr, S: 750 mg.
__
STRONG Program
Total Calorie: 738 Kcal
P: 80 gr, C: 55 gr, Fb: 6 gr, F: 22 gr
SF: 8 gr, S: 900 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 17
Posted at: 2019-04-12 22:24:05
Thu, Apr 25, 2019, Menu 1 (Prefer for Lunch) : Pepes Ayam Jamur, Teriyaki Tofu, Japanese Vegie Salad, Green Rice. Nutrition Facts : __ LIGHT Program Total Calorie: 451 Kcal P: 40 gr, C: 39 gr, Fb: 4 gr, F: 15 gr SF: 6,5 gr, S: 545 mg. __ FIT Program Total Calorie: 606 Kcal P: 57 gr, C: 49,5 gr, Fb: 5 gr, F: 20 gr SF: 8 gr, S: 750 mg. __ STRONG Program Total Calorie: 738 Kcal P: 80 gr, C: 55 gr, Fb: 6 gr, F: 22 gr SF: 8 gr, S: 900 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Thu, Apr 25, 2019, Menu 2 : Japanese Yakiniku, Japanese spinach, Green Spinach Egg, Baked Rosemary Potato. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 480 Kcal
P: 38 gr, C: 31.5 gr, Fb: 11 gr, F: 22 gr
SF: 4 gr, S: 997 mg.
__
FIT Program
Total Calorie: 650 Kcal
P: 59 gr, C: 63 gr, Fb: 13 gr, F: 22 gr
SF: 5 gr, S: 1,084 mg.
__
STRONG Program
Total Calorie: 785 Kcal
P: 89 gr, C: 60 gr, Fb: 13 gr, F: 25 gr
SF: 5 gr, S: 1,125 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 23
Posted at: 2019-04-12 22:23:18
Thu, Apr 25, 2019, Menu 2 : Japanese Yakiniku, Japanese spinach, Green Spinach Egg, Baked Rosemary Potato. Nutrition Facts : __ LIGHT Program Total Calorie: 480 Kcal P: 38 gr, C: 31.5 gr, Fb: 11 gr, F: 22 gr SF: 4 gr, S: 997 mg. __ FIT Program Total Calorie: 650 Kcal P: 59 gr, C: 63 gr, Fb: 13 gr, F: 22 gr SF: 5 gr, S: 1,084 mg. __ STRONG Program Total Calorie: 785 Kcal P: 89 gr, C: 60 gr, Fb: 13 gr, F: 25 gr SF: 5 gr, S: 1,125 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Fri, Apr 26, 2019, Menu 1 (Prefer for lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 496 Kcal
P: 37 gr, C: 35 gr, Fb: 10 gr, F: 20 gr
SF: 6 gr, S: 1,240 mg.
__
FIT Program
Total Calorie: 621 Kcal
P: 55 gr, C: 60 gr, Fb: 12 gr, F: 23 gr
SF: 7 gr, S: 1,455 mg.
__
STRONG Program
Total Calorie: 840 Kcal
P: 86.5 gr, C: 65 gr, Fb: 12 gr, F: 25 gr
SF: 7 gr, S: 1,690 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 27
Posted at: 2019-04-12 22:22:17
Fri, Apr 26, 2019, Menu 1 (Prefer for lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato. Nutrition Facts : __ LIGHT Program Total Calorie: 496 Kcal P: 37 gr, C: 35 gr, Fb: 10 gr, F: 20 gr SF: 6 gr, S: 1,240 mg. __ FIT Program Total Calorie: 621 Kcal P: 55 gr, C: 60 gr, Fb: 12 gr, F: 23 gr SF: 7 gr, S: 1,455 mg. __ STRONG Program Total Calorie: 840 Kcal P: 86.5 gr, C: 65 gr, Fb: 12 gr, F: 25 gr SF: 7 gr, S: 1,690 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Fri, Apr 26, 2019, Menu 2 : Honey Sesame Chicken, Teriyaki Tofu, Japanese Spinach, Nasi Jagung. 
Nutrition Facts : 
__
LIGHT Program
Total Calorie: 445 Kcal
P: 36 gr, C: 35.5 gr, Fb: 8 gr, F: 26 gr
SF: 2 gr, S: 725 mg.
__
FIT Program
Total Calorie: 706 Kcal
P: 55 gr, C: 45 gr, Fb: 10 gr, F: 26 gr
SF: 3 gr, S: 895 mg.
__
STRONG Program
Total Calorie: 807 Kcal
P: 88 gr, C: 51 gr, Fb: 10 gr, F: 29 gr
SF: 3 gr, S: 1,250 mg.
__
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 27
Posted at: 2019-04-12 22:21:36
Fri, Apr 26, 2019, Menu 2 : Honey Sesame Chicken, Teriyaki Tofu, Japanese Spinach, Nasi Jagung. Nutrition Facts : __ LIGHT Program Total Calorie: 445 Kcal P: 36 gr, C: 35.5 gr, Fb: 8 gr, F: 26 gr SF: 2 gr, S: 725 mg. __ FIT Program Total Calorie: 706 Kcal P: 55 gr, C: 45 gr, Fb: 10 gr, F: 26 gr SF: 3 gr, S: 895 mg. __ STRONG Program Total Calorie: 807 Kcal P: 88 gr, C: 51 gr, Fb: 10 gr, F: 29 gr SF: 3 gr, S: 1,250 mg. __ INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 P: Protein, C: Carbs, Fb: Fiber, F: Fat SF: Saturated Fat, S: Sodium. #healthy#catering#Jakarta#healthycatering #healthycateringjakarta#diet#sehat#dietsehat #dietsehatjakarta#gym#fitness#run #cfd#calisthenics #muscle#sixpacks#food#foodblogger#foodbloggerjakarta #fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness #celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 19
Posted at: 2019-04-12 22:20:40
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 21
Posted at: 2019-04-12 22:20:23
sayafeelgood #healthy#catering#Jakarta#healthycatering
#healthycateringjakarta#diet#sehat#dietsehat
#dietsehatjakarta#gym#fitness#run #cfd#calisthenics
#muscle#sixpacks#food#foodblogger#foodbloggerjakarta
#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness
#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 17
Posted at: 2019-04-12 22:20:03
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch): Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. 
Menu 2 : Taichan Satay, Teriyaki Tofu, Japanese Spinach, Nasi Jagung.

#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 27
Posted at: 2019-04-12 05:14:06
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch): Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. Menu 2 : Taichan Satay, Teriyaki Tofu, Japanese Spinach, Nasi Jagung. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch): Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. 
Menu 2 : Taichan Satay, Teriyaki Tofu, Japanese Spinach, Nasi Jagung.

#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 22
Posted at: 2019-04-12 05:13:56
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch): Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. Menu 2 : Taichan Satay, Teriyaki Tofu, Japanese Spinach, Nasi Jagung. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch): Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. 
Menu 2 : Taichan Satay, Teriyaki Tofu, Japanese Spinach, Nasi Jagung.

#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 19
Posted at: 2019-04-12 05:13:48
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch): Grilled Fish Salsa, Green Egg spinach, Mexican Taco, Rosemary Potato. Menu 2 : Taichan Satay, Teriyaki Tofu, Japanese Spinach, Nasi Jagung. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood @melglb is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 16
Posted at: 2019-04-12 05:09:11
@melglb is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤ . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood @melissa_karim is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 21
Posted at: 2019-04-12 05:08:02
@melissa_karim is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤ . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood @avan24 is enjoying his Fit program and say 'I'M FIT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 21
Posted at: 2019-04-12 05:06:42
@avan24 is enjoying his Fit program and say 'I'M FIT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤ . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch) : Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah.

Menu 2 : Korean BBQ Lettuce Wrap, Steam Sweet Potato, Hard Boiled Egg, Cucumber Yogurt Salad. 
#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 39
Posted at: 2019-04-11 06:48:16
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch) : Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah. Menu 2 : Korean BBQ Lettuce Wrap, Steam Sweet Potato, Hard Boiled Egg, Cucumber Yogurt Salad. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch) : Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah.

Menu 2 : Korean BBQ Lettuce Wrap, Steam Sweet Potato, Hard Boiled Egg, Cucumber Yogurt Salad. 
#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 26
Posted at: 2019-04-11 06:48:07
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch) : Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah. Menu 2 : Korean BBQ Lettuce Wrap, Steam Sweet Potato, Hard Boiled Egg, Cucumber Yogurt Salad. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch) : Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah.

Menu 2 : Korean BBQ Lettuce Wrap, Steam Sweet Potato, Hard Boiled Egg, Cucumber Yogurt Salad. 
#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 31
Posted at: 2019-04-11 06:47:50
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch) : Ayam Woku, Pepes Tahu Jamur, Urap, Nasi Merah. Menu 2 : Korean BBQ Lettuce Wrap, Steam Sweet Potato, Hard Boiled Egg, Cucumber Yogurt Salad. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood @chikacheeka is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 27
Posted at: 2019-04-11 06:24:10
@chikacheeka is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤ . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood @kubaykambey is enjoying his Fit program and say 'I'M FIT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 23
Posted at: 2019-04-11 06:22:31
@kubaykambey is enjoying his Fit program and say 'I'M FIT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤ . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood @dewiassaad is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Likes: 23
Posted at: 2019-04-11 06:21:15
@dewiassaad is enjoying her Light program and say 'I'M LIGHT SAYAFEELGOOD', We say Thank you, keep going.. :) ❤❤❤ . . . . . #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch) : Bbq Beef Salsa, Soft Boiled Egg, Mexican Taco, Sweet Potato.

Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. 
#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 28
Posted at: 2019-04-10 06:49:24
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch) : Bbq Beef Salsa, Soft Boiled Egg, Mexican Taco, Sweet Potato. Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
sayafeelgood Our meals for lunch & dinner! 
Menu 1 (Prefer for Lunch) : Bbq Beef Salsa, Soft Boiled Egg, Mexican Taco, Sweet Potato.

Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. 
#healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta
Likes: 24
Posted at: 2019-04-10 06:49:13
Our meals for lunch & dinner! Menu 1 (Prefer for Lunch) : Bbq Beef Salsa, Soft Boiled Egg, Mexican Taco, Sweet Potato. Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. #healthy #catering #Jakarta#healthycatering #healthycateringjakarta#diet #sehat #dietsehat #dietsehatjakarta#gym #fitness #run #cfd #calisthenics#muscle #sixpacks #food #foodblogger#foodbloggerjakarta #fit #fitnessfirst#fitnessfirstjakarta #celebrityfitness#celebrityfitnessjakarta #yoga #namaste#sport #SAYAFEELGOOD #goldsgym #goldsgymjakarta

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