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satisfyingsnack IT’S SNACK O’CLOCK. 🕑🥑💜 #ad Fresh avocados are the ideal snack for your diet and easy to split and enjoy with a friend. Go halvsies… like I did with this fun avo rose rice cake. I made two identical plates and created a simple avo rose with each half of the avocado.
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Layer a plain rice cake with a dollop of hummus, thin slices of purple daikon radish (isn’t it sooooo pretty?!), half of a fresh avocado thinly sliced and formed into a rose, a small spoonful of garlic & onion jam, and a sprinkle of black sesame seeds.
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Serve with fresh berries.
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And enter snack-time bliss. 🥰
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A new survey conducted by @LoveOneToday showed that over 28% of the general population isn’t satisfied after eating a snack. But when you make them this nutrient-dense, fiber-filled, and delicious, you can’t help but be satisfied!
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#AvoWeek @loveonetoday #LoveOneToday #ricecake #snacktime #satisfyingsnack #feedfeed @thefeedfeed #thekitchn #imsomartha #instagood #instayum @ericksonsurfaces #kitchn #f52patterns
Likes: 181
Posted at: 2019-03-27 18:01:29
IT’S SNACK O’CLOCK. 🕑🥑💜 #ad Fresh avocados are the ideal snack for your diet and easy to split and enjoy with a friend. Go halvsies… like I did with this fun avo rose rice cake. I made two identical plates and created a simple avo rose with each half of the avocado. - Layer a plain rice cake with a dollop of hummus, thin slices of purple daikon radish (isn’t it sooooo pretty?!), half of a fresh avocado thinly sliced and formed into a rose, a small spoonful of garlic & onion jam, and a sprinkle of black sesame seeds. - Serve with fresh berries. - And enter snack-time bliss. 🥰 - A new survey conducted by @LoveOneToday showed that over 28% of the general population isn’t satisfied after eating a snack. But when you make them this nutrient-dense, fiber-filled, and delicious, you can’t help but be satisfied! • • • • • #AvoWeek @loveonetoday #LoveOneToday #ricecake #snacktime #satisfyingsnack #feedfeed @thefeedfeed #thekitchn #imsomartha #instagood #instayum @ericksonsurfaces #kitchn #f52patterns
satisfyingsnack This silky golden gazpacho is perfect for hot summer days. I love to keep a pitcher in the fridge for a quick and healthy lunches.
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Recipe link in bio @onceuponachef
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#goldengazpacho #gazpacho #summersoup #lightlunch #lunchtime #satisfyingsnack #instasoup #secondsplease #mediterraneanflavors #coldsoup #figurefriendly #testedandperfected
Likes: 244
Posted at: 2019-07-18 12:20:08
This silky golden gazpacho is perfect for hot summer days. I love to keep a pitcher in the fridge for a quick and healthy lunches. . Recipe link in bio @onceuponachef . #goldengazpacho #gazpacho #summersoup #lightlunch #lunchtime #satisfyingsnack #instasoup #secondsplease #mediterraneanflavors #coldsoup #figurefriendly #testedandperfected
satisfyingsnack S.N.A.C.K 
A nourishing & easy to make snack for any time of time the day!! Even for breakfast 😋
I used @picspeanutbutter Peanut butter in smooth, chopped @loving_earth chocolate in creamy and chopped roasted peanuts and you know what  that means=DELICIOUS!! Happy Good Friday lovelies 
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#satisfyingsnack #pb #pbandchocolate #banana #easysnacking #snackidea #noms
Likes: 201
Posted at: 2018-03-29 22:16:09
S.N.A.C.K A nourishing & easy to make snack for any time of time the day!! Even for breakfast 😋 I used @picspeanutbutter Peanut butter in smooth, chopped @loving_earth chocolate in creamy and chopped roasted peanuts and you know what that means=DELICIOUS!! Happy Good Friday lovelies M x .. . . #satisfyingsnack #pb #pbandchocolate #banana #easysnacking #snackidea #noms
satisfyingsnack GRAB YOUR SPOON. 🥄🥑☀️ #ad Avocados are a great snack on the go - just grab a knife and spoon! Easy to transport, one serving – one-third of a healthy avocado – contains 80 calories, naturally good fats and is a good source of fiber which can help you stay full longer. I like to “stuff” mine with a tablespoon of fermented kraut, a dollop of yogurt, and some chili lime pepitas! -

#AvoWeek @loveonetoday #LoveOneToday #stuffedavocado #snacktime #satisfyingsnack #feedfeed @thefeedfeed #thekitchn #imsomartha #instagood #instayum #kraut @farmhouseculture #kitchn
Likes: 150
Posted at: 2019-03-28 13:41:35
GRAB YOUR SPOON. 🥄🥑☀️ #ad Avocados are a great snack on the go - just grab a knife and spoon! Easy to transport, one serving – one-third of a healthy avocado – contains 80 calories, naturally good fats and is a good source of fiber which can help you stay full longer. I like to “stuff” mine with a tablespoon of fermented kraut, a dollop of yogurt, and some chili lime pepitas! - #AvoWeek @loveonetoday #LoveOneToday #stuffedavocado #snacktime #satisfyingsnack #feedfeed @thefeedfeed #thekitchn #imsomartha #instagood #instayum #kraut @farmhouseculture #kitchn
satisfyingsnack Not sure about you but I’m always thinking 🤔 about my next meal 🥘 especially around 3pm when my energy levels dip. I’m a big proponent of snacking as it keeps me from eating big meals during the day (which tire me out). Food should = fuel ⛽️. Hummus and @simplemills Almond flour crackers are top of the list of my fav snacks. I’ve rounded up some of my other favorite healthy snacks on the blog including this *new* Garlic Lover’s Hummus Recipe which is so much better than store-bought hummus (bonus, it’s much cheaper $, 2019 = save, save, save)!! Grab the link for the recipe in my bio and see what my fav veggie is to pair it with (hint: not carrots🥕). Hope everyone is having a lovely Monday. 😊
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#homemadehummus #hummusrecipe #easyhummus #5minhummus #thickhummus #eatwholefoods #plantbaseddiet #entertaining #healthyappetizer #healthysnack #healthyeating #3pmsnack #satisfyingsnack #tahini #chickpeas #simplesnacks #simplemills #wellandgoodeats #vegansnack #veganrecipes #foodisfuel #eatbetternotless #creamyhummus #hummussnack #feedfeedvegan #feedfeedglutenfree #popsugarfood #fitfoodie #hangry #3pmslump
Likes: 183
Posted at: 2019-01-07 21:54:54
Not sure about you but I’m always thinking 🤔 about my next meal 🥘 especially around 3pm when my energy levels dip. I’m a big proponent of snacking as it keeps me from eating big meals during the day (which tire me out). Food should = fuel ⛽️. Hummus and @simplemills Almond flour crackers are top of the list of my fav snacks. I’ve rounded up some of my other favorite healthy snacks on the blog including this *new* Garlic Lover’s Hummus Recipe which is so much better than store-bought hummus (bonus, it’s much cheaper $, 2019 = save, save, save)!! Grab the link for the recipe in my bio and see what my fav veggie is to pair it with (hint: not carrots🥕). Hope everyone is having a lovely Monday. 😊 . . . . . . . #homemadehummus #hummusrecipe #easyhummus #5minhummus #thickhummus #eatwholefoods #plantbaseddiet #entertaining #healthyappetizer #healthysnack #healthyeating #3pmsnack #satisfyingsnack #tahini #chickpeas #simplesnacks #simplemills #wellandgoodeats #vegansnack #veganrecipes #foodisfuel #eatbetternotless #creamyhummus #hummussnack #feedfeedvegan #feedfeedglutenfree #popsugarfood #fitfoodie #hangry #3pmslump
satisfyingsnack Perfect snack options before heavy training session or when you need a satisfying  low GI nibble in between meals 💫.
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. . 🌿Slices of Banana coated with high protein granola @eclipseorganics.
🌿Greek yogurt/or coconut yoghurt with sugar stabilising ground cinnamon..
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Low-GI diets have been shown to help people with diabetes and pre-diabetes, but they may also help if you want to lose weight ✅.
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#lowgidiet #healthysnackideas #stablebloodsugar #healthyfats #protein #fibre #guthealth #weightloss #preworkoutsnacks #musclefood #diabetesfood #prediabetes #sugarfree #norefinedsugar #satisfyingsnack #realfood #fitfood #wholefoods #inspiration #nutrition
Likes: 29
Posted at: 2019-06-25 00:35:38
Perfect snack options before heavy training session or when you need a satisfying low GI nibble in between meals 💫. . . . 🌿Slices of Banana coated with high protein granola @eclipseorganics. 🌿Greek yogurt/or coconut yoghurt with sugar stabilising ground cinnamon.. . 🌿Dates with pecans. . Low-GI diets have been shown to help people with diabetes and pre-diabetes, but they may also help if you want to lose weight ✅. . . #lowgidiet #healthysnackideas #stablebloodsugar #healthyfats #protein #fibre #guthealth #weightloss #preworkoutsnacks #musclefood #diabetesfood #prediabetes #sugarfree #norefinedsugar #satisfyingsnack #realfood #fitfood #wholefoods #inspiration #nutrition
satisfyingsnack Oooolala! Got my first edible arrangement ever for my birthday from my sister & her beautiful family! So tasty & healthy & it made me smile! Thanks @meli_mel711 !!😘💋💋💋💋💋 #saboreaunohoy #DimeMediaSweeps #ad #satisfyingsnack
Likes: 25
Posted at: 2015-09-25 21:37:09
Oooolala! Got my first edible arrangement ever for my birthday from my sister & her beautiful family! So tasty & healthy & it made me smile! Thanks @meli_mel711 !!😘💋💋💋💋💋 #saboreaunohoy #DimeMediaSweeps #ad #satisfyingsnack
satisfyingsnack My favorite travel snack. It helped hold me over until I reached my destination.
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#travel #travelmusthaves #healthylifestyle #healthysnacks #travelsnacks #healthysnacking #superfood #mealonthego #satisfyingsnack #nongmo #rawingredients #rawfood #glutenfree #glutenfreesnack @elementalsuperfood
Likes: 16
Posted at: 2018-08-29 18:36:37
My favorite travel snack. It helped hold me over until I reached my destination. . . . #travel #travelmusthaves #healthylifestyle #healthysnacks #travelsnacks #healthysnacking #superfood #mealonthego #satisfyingsnack #nongmo #rawingredients #rawfood #glutenfree #glutenfreesnack @elementalsuperfood
satisfyingsnack So excited to be included in this beautiful (and delicious!) gift box of locally made food items! We have collaborated with @giftedrva and @reallocalrva to bring you this selection only available for the holidays. **Each Gift Box includes a $7.00 donation to Real Local RVA!** Link in profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#reallocalrva #rvaallday #richmondva #RVA #RVAsmallbusiness #community #smallbusiness #visitrichmond #creativegifts #corporategifts #giftbox #gift #giftideas
@gratisfied @backpocketprovisions @blanchardscoffee @ameshotsouthernhoney @pastrybase @agriberry_williamsburg @tricycle_urban_ag
Likes: 26
Posted at: 2019-11-17 16:50:56
So excited to be included in this beautiful (and delicious!) gift box of locally made food items! We have collaborated with @giftedrva and @reallocalrva to bring you this selection only available for the holidays. **Each Gift Box includes a $7.00 donation to Real Local RVA!** Link in profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reallocalrva #rvaallday #richmondva #RVA #RVAsmallbusiness #community #smallbusiness #visitrichmond #creativegifts #corporategifts #giftbox #gift #giftideas @gratisfied @backpocketprovisions @blanchardscoffee @ameshotsouthernhoney @pastrybase @agriberry_williamsburg @tricycle_urban_ag
satisfyingsnack Saturday vibes 💫 yoga pants, cozy sweater and slippers, slow morning, satiating breakfast. Can’t think of anything better 😊 www.gratisfied.com or see link in profile!
Likes: 32
Posted at: 2019-11-16 15:14:38
Saturday vibes 💫 yoga pants, cozy sweater and slippers, slow morning, satiating breakfast. Can’t think of anything better 😊 www.gratisfied.com or see link in profile!
satisfyingsnack I had a blast on @virginiathismorning yesterday talking all about healthier holiday upgrades you can make to stay energized and balanced this season. No blood sugar spike and crashes around here! Segment will air on Black Friday. Also, don’t be afraid to take short-cuts...you don’t have to make everything yourself. And if you are running around doing errands, getting everything done, Empower Bars are here to support you 😉 www.gratisfied.com/shop
Likes: 63
Posted at: 2019-11-15 13:36:44
I had a blast on @virginiathismorning yesterday talking all about healthier holiday upgrades you can make to stay energized and balanced this season. No blood sugar spike and crashes around here! Segment will air on Black Friday. Also, don’t be afraid to take short-cuts...you don’t have to make everything yourself. And if you are running around doing errands, getting everything done, Empower Bars are here to support you 😉 www.gratisfied.com/shop
satisfyingsnack Have you seen the @richmondmag article about Gratisfied?? Link in profile if you want to give it a read! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Likes: 44
Posted at: 2019-11-14 13:16:57
Have you seen the @richmondmag article about Gratisfied?? Link in profile if you want to give it a read! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
satisfyingsnack You do you is my motto when it comes to how you eat! When I was health coaching, so many women would express their hesitation to make changes because they felt as if they would get slack from their friends or family; or politely refusing to eat a food that did not serve their health would result in an awkward reaction. How you eat has nothing to do with anyone else but you and your body. Feel empowered to make the right choices for you! www.gratisfied.com
Likes: 42
Posted at: 2019-11-13 15:28:41
You do you is my motto when it comes to how you eat! When I was health coaching, so many women would express their hesitation to make changes because they felt as if they would get slack from their friends or family; or politely refusing to eat a food that did not serve their health would result in an awkward reaction. How you eat has nothing to do with anyone else but you and your body. Feel empowered to make the right choices for you! www.gratisfied.com
satisfyingsnack A special edition of our newsletter is going out tomorrow featuring these amazing #grainfree #paleo pumpkin “cheesecake” bars with an Empower Bar crust. And it’s like you get two recipes in ☝️ because you also get these grain-free paleo Snickerdoodle cookies as well! Are you subscribed?? Feel free to message me your email address or submit through the prompt in our stories! www.gratisfied.com
Likes: 46
Posted at: 2019-11-12 15:06:14
A special edition of our newsletter is going out tomorrow featuring these amazing #grainfree #paleo pumpkin “cheesecake” bars with an Empower Bar crust. And it’s like you get two recipes in ☝️ because you also get these grain-free paleo Snickerdoodle cookies as well! Are you subscribed?? Feel free to message me your email address or submit through the prompt in our stories! www.gratisfied.com
satisfyingsnack It’s Monday! Which means you might need a quick and healthy breakfast on the go. I love blending the best of both worlds: homemade #greensmoothie + the convenience of an already-made-for-you Empower Bar. Find my favorite lower sugar smoothie recipe below! Link in profile for the bars!
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1 - 1.5 cups coconut milk/coconut water combo 
2 cups greens of choice (loving kale and collards lately) 
frozen zucchini
 3-4 @livepurecubes (these are awesome!) 1/3 banana 
1 tablespoon hemp or pea protein powder 1/2 teaspoon spirulina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Combine everything in a high-speed blender until smooth
Likes: 28
Posted at: 2019-11-11 12:59:26
It’s Monday! Which means you might need a quick and healthy breakfast on the go. I love blending the best of both worlds: homemade #greensmoothie + the convenience of an already-made-for-you Empower Bar. Find my favorite lower sugar smoothie recipe below! Link in profile for the bars! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - 1.5 cups coconut milk/coconut water combo 2 cups greens of choice (loving kale and collards lately) frozen zucchini 3-4 @livepurecubes (these are awesome!) 1/3 banana 1 tablespoon hemp or pea protein powder 1/2 teaspoon spirulina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine everything in a high-speed blender until smooth
satisfyingsnack Empower Bars sitting pretty! 💛 Do you need to stock up for your work week?? www.gratisfied.com/shop or see the link in profile. I would love to hear when you most need to eat a bar! At work? Post-workout? Comment below 👇
Likes: 30
Posted at: 2019-11-10 16:22:58
Empower Bars sitting pretty! 💛 Do you need to stock up for your work week?? www.gratisfied.com/shop or see the link in profile. I would love to hear when you most need to eat a bar! At work? Post-workout? Comment below 👇
satisfyingsnack Fat bomb love. #coconutmanna #cacaobutter #bulletproof #satisfyingsnack #fatforfuel
Likes: 8
Posted at: 2019-11-09 23:47:41
satisfyingsnack When designing the Empower Bars packaging with @southofbelmar, it was important to me that there be a clear window to actually see inside. Transparency! That is what we are all about and my promise to you. Transparency in our mission, message, method and ingredients! www.gratisfied.com or see link in profile
Likes: 35
Posted at: 2019-11-09 16:42:01
When designing the Empower Bars packaging with @southofbelmar, it was important to me that there be a clear window to actually see inside. Transparency! That is what we are all about and my promise to you. Transparency in our mission, message, method and ingredients! www.gratisfied.com or see link in profile
satisfyingsnack Not only are the Empower Bars grain-free, but the ingredients used, the method in which we produce them, and their overall integrity is based on our mission to do things differently. When it comes to packaged foods, if we keep doing things the way that we’ve always done them, nothing will change. There can be a world in which nutritious meets convenience. At Gratisfied we are proving that to be true!! Real food. High quality. Low sugar. True energy. www.gratisfied.com/shop
Likes: 43
Posted at: 2019-11-08 14:16:40
Not only are the Empower Bars grain-free, but the ingredients used, the method in which we produce them, and their overall integrity is based on our mission to do things differently. When it comes to packaged foods, if we keep doing things the way that we’ve always done them, nothing will change. There can be a world in which nutritious meets convenience. At Gratisfied we are proving that to be true!! Real food. High quality. Low sugar. True energy. www.gratisfied.com/shop
satisfyingsnack Quote from her mom: “she steals bites of my lunch every time!” How cute is this?? 👉 Empower Bar loves by their littlest fans 👶 💛 www.gratisfied.com/shop or see link in profile!
Likes: 41
Posted at: 2019-11-07 14:29:57
Quote from her mom: “she steals bites of my lunch every time!” How cute is this?? 👉 Empower Bar loves by their littlest fans 👶 💛 www.gratisfied.com/shop or see link in profile!
satisfyingsnack Drooling over Indian Chaat 😋😋 Who doesn’t love snacks? Oh well!! Being Indian, we all crave for some mouthwatering snacks. Even though we get some snacks in restaurants doesn’t touch our soul! (If u know what I mean, you will understand 🤣😂)
Masala Puri, prepared at home! 
#masalapuri #indiansnack #homemade #mouthwatering #foodporn #foodforfoodies #indianfood #indianfoodbloggers #indianfoodlovers #yummyinmytummy #yummy #yummyfood #happytastebuds #satisfyingsnack #indianblogger #delish #drooling #happytummy #loveforfood #loveforcooking #cheatday
Likes: 34
Posted at: 2019-11-07 03:15:19
Drooling over Indian Chaat 😋😋 Who doesn’t love snacks? Oh well!! Being Indian, we all crave for some mouthwatering snacks. Even though we get some snacks in restaurants doesn’t touch our soul! (If u know what I mean, you will understand 🤣😂) Masala Puri, prepared at home! #masalapuri #indiansnack #homemade #mouthwatering #foodporn #foodforfoodies #indianfood #indianfoodbloggers #indianfoodlovers #yummyinmytummy #yummy #yummyfood #happytastebuds #satisfyingsnack #indianblogger #delish #drooling #happytummy #loveforfood #loveforcooking #cheatday
satisfyingsnack Evoking that clean, green feeling! Minimalism and purity at its finest 💚 www.gratisfied.com/shop or see link in profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS: back story behind this photo...when traveling in Charlotte recently, we went to a juice bar for breakfast and they didn’t have gluten-free granola. I was so glad I had an Empower Bar with me! Crumbled it right on top of my #smoothiebowl for extra blood sugar balance, healthy fat and high quality protein 😉
Likes: 23
Posted at: 2019-11-06 13:40:19
Evoking that clean, green feeling! Minimalism and purity at its finest 💚 www.gratisfied.com/shop or see link in profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: back story behind this photo...when traveling in Charlotte recently, we went to a juice bar for breakfast and they didn’t have gluten-free granola. I was so glad I had an Empower Bar with me! Crumbled it right on top of my #smoothiebowl for extra blood sugar balance, healthy fat and high quality protein 😉
satisfyingsnack Empower Bar baking perfection yesterday!! Have you tried them yet? Nutrition facts 👉 Someone recently commented how great they thought that we put our nutrition label so visibly on our website and social media. The Empower Bars wear their nutrition with pride! I want to shout it from the rooftops. 12g primarily plant-based protein, 2g of sugar from coconut nectar and mink fruit, 3g of net carbs from nuts, seeds, superfoods. And even better yet is that they are not only blood sugar balancing, but they are so delicious. For someone who has been eating a rendition of this recipe every day for over 2.5 years and not gotten sick of them yet...well it’s what makes me want to share them even more. www.gratisfied.com/shop or check the link in our profile!
Likes: 49
Posted at: 2019-11-05 13:16:27
Empower Bar baking perfection yesterday!! Have you tried them yet? Nutrition facts 👉 Someone recently commented how great they thought that we put our nutrition label so visibly on our website and social media. The Empower Bars wear their nutrition with pride! I want to shout it from the rooftops. 12g primarily plant-based protein, 2g of sugar from coconut nectar and mink fruit, 3g of net carbs from nuts, seeds, superfoods. And even better yet is that they are not only blood sugar balancing, but they are so delicious. For someone who has been eating a rendition of this recipe every day for over 2.5 years and not gotten sick of them yet...well it’s what makes me want to share them even more. www.gratisfied.com/shop or check the link in our profile!
satisfyingsnack Back at it on this Monday morning!! Getting those Empower Bars baked for you! The best real food fuel for your work week 💪🏼 www.gratisfied.com/shop or see link in profile!
Likes: 39
Posted at: 2019-11-04 13:33:12
Back at it on this Monday morning!! Getting those Empower Bars baked for you! The best real food fuel for your work week 💪🏼 www.gratisfied.com/shop or see link in profile!
satisfyingsnack Empower yourself through the thoughts that you think! Your inner dialogue is incredibly powerful in creating your reality, and there is so much more to health and wellness than the physical. What are you telling yourself on a daily basis? If you were to say the same things to your mother/sister/best friend would she hug you or slap you? True empowerment comes in the form of being your biggest cheerleader. Happy Sunday Gratisfied friends! 💚 www.gratisfied.com
Likes: 39
Posted at: 2019-11-03 14:21:28
Empower yourself through the thoughts that you think! Your inner dialogue is incredibly powerful in creating your reality, and there is so much more to health and wellness than the physical. What are you telling yourself on a daily basis? If you were to say the same things to your mother/sister/best friend would she hug you or slap you? True empowerment comes in the form of being your biggest cheerleader. Happy Sunday Gratisfied friends! 💚 www.gratisfied.com
satisfyingsnack The Empower Bar contains only ✌️ types of sweeteners: organic coconut nectar and monk fruit. Ever since learning about blood sugar balance, glycemic index, and the role that insulin plays in our overall health (hint: it plays a big one, and moderating it is key), I upgraded all sweeteners I had cooked and baked with before to primarily using coconut sugars. Not only does it add natural sweetness and is one of the lowest glycemic sweeteners (35 vs. 54 and 65 for maple syrup and honey respectively) but it also has the added benefit of nutrition. Coconut nectar contains iron and zinc and other vitamins and minerals! Each ingredient in the Empower Bar was chosen with nutritional intention, and this is an example! www.gratisfied.com/shop or see link in profile!
Likes: 30
Posted at: 2019-11-02 17:06:50
The Empower Bar contains only ✌️ types of sweeteners: organic coconut nectar and monk fruit. Ever since learning about blood sugar balance, glycemic index, and the role that insulin plays in our overall health (hint: it plays a big one, and moderating it is key), I upgraded all sweeteners I had cooked and baked with before to primarily using coconut sugars. Not only does it add natural sweetness and is one of the lowest glycemic sweeteners (35 vs. 54 and 65 for maple syrup and honey respectively) but it also has the added benefit of nutrition. Coconut nectar contains iron and zinc and other vitamins and minerals! Each ingredient in the Empower Bar was chosen with nutritional intention, and this is an example! www.gratisfied.com/shop or see link in profile!
satisfyingsnack Does this “hanger” situation sound familiar?? The other day, I attended a local, day-long event for entrepreneurs. The schedule consisted of back-to-back panel discussions with a lunch break in between. As soon as I saw lunch would be served, I knew right away that I was so glad I had an Empower Bar in my bag. Due to certain food sensitivities, there wasn’t one thing I could eat, so I ate my Empower Bar from a place of self-care (not feeling weird or that I was missing out) and also confidence that it would get me the 3 hours to the end of the conference! That’s food freedom friends.  PS: I’m offering a DISCOUNT for Empower Bars at your next business breakfast or catered event. Upgrade those donuts and bagels for blood sugar balance. Message me for details! www.gratisfied.com/shop
Likes: 42
Posted at: 2019-11-01 16:09:44
Does this “hanger” situation sound familiar?? The other day, I attended a local, day-long event for entrepreneurs. The schedule consisted of back-to-back panel discussions with a lunch break in between. As soon as I saw lunch would be served, I knew right away that I was so glad I had an Empower Bar in my bag. Due to certain food sensitivities, there wasn’t one thing I could eat, so I ate my Empower Bar from a place of self-care (not feeling weird or that I was missing out) and also confidence that it would get me the 3 hours to the end of the conference! That’s food freedom friends.  PS: I’m offering a DISCOUNT for Empower Bars at your next business breakfast or catered event. Upgrade those donuts and bagels for blood sugar balance. Message me for details! www.gratisfied.com/shop
satisfyingsnack No tricks around here, but the treat of TRUST in real food ingredients and blood sugar balance. Delicious and nutritious! Happy Halloween! www.gratisfied.com/shop
Likes: 26
Posted at: 2019-10-31 14:44:09
No tricks around here, but the treat of TRUST in real food ingredients and blood sugar balance. Delicious and nutritious! Happy Halloween! www.gratisfied.com/shop
satisfyingsnack Honored to have been nominated for the RVAwesome Founders awards last night, and so well deserved Ali @wethebroad!! You are doing some amazing things for the Richmond community, especially female entrepreneurs 🙌 #rva #rvabusiness
Likes: 78
Posted at: 2019-10-30 12:58:13
Honored to have been nominated for the RVAwesome Founders awards last night, and so well deserved Ali @wethebroad!! You are doing some amazing things for the Richmond community, especially female entrepreneurs 🙌 #rva #rvabusiness
satisfyingsnack Not the most positive of connotations 🤔 If you are stuck in a mindset of restriction and quick fixes, I encourage you to shift to viewing your food from a place of self-care and self-respect. Ask: will my body be grateful for what I’m about to put into it? Healthy food can be both satisfying and beneficial! 😉 www.gratisfied.com
Likes: 28
Posted at: 2019-10-29 12:44:45
Not the most positive of connotations 🤔 If you are stuck in a mindset of restriction and quick fixes, I encourage you to shift to viewing your food from a place of self-care and self-respect. Ask: will my body be grateful for what I’m about to put into it? Healthy food can be both satisfying and beneficial! 😉 www.gratisfied.com
satisfyingsnack So fun seeing our feature in the latest issue of @richmondmag!! Super proud of this business and brand and hope to share Empower Bars with more people to come! #rva

www.gratisfied.com/shop
Likes: 94
Posted at: 2019-10-28 15:49:00
So fun seeing our feature in the latest issue of @richmondmag!! Super proud of this business and brand and hope to share Empower Bars with more people to come! #rva www.gratisfied.com/shop
satisfyingsnack Having all the fall feels 🍂 and in trying to come up with a caption, I kept thinking how hard I was laughing when @elizabhester was trying to make it look like leaves were falling on an Empower Bar. So there’s that! Here’s to empowering your creative fun moments! www.gratisfied.com/shop
Likes: 35
Posted at: 2019-10-27 16:33:14
Having all the fall feels 🍂 and in trying to come up with a caption, I kept thinking how hard I was laughing when @elizabhester was trying to make it look like leaves were falling on an Empower Bar. So there’s that! Here’s to empowering your creative fun moments! www.gratisfied.com/shop
satisfyingsnack It’s the weekend! Who is taking an Empower Bar with them for a fun fall festivity?? Or what do you have coming up in the next few weeks where are you need a satiating snack? Football game/tailgate? Wedding weekend? When will you need to leave hanger behind, and feel empowered?? www.gratisfied.com/shop
Likes: 24
Posted at: 2019-10-26 15:01:45
It’s the weekend! Who is taking an Empower Bar with them for a fun fall festivity?? Or what do you have coming up in the next few weeks where are you need a satiating snack? Football game/tailgate? Wedding weekend? When will you need to leave hanger behind, and feel empowered?? www.gratisfied.com/shop
satisfyingsnack The Gratisfied production team sporting their new aprons!! These are the makers and bakers behind the Empower Bars and I couldn’t be more grateful for them. Not only do they support me and this business, but they care 💛 You can’t get that from factory made food. Happy Friday! www.gratisfied.com
Likes: 69
Posted at: 2019-10-25 16:30:30
The Gratisfied production team sporting their new aprons!! These are the makers and bakers behind the Empower Bars and I couldn’t be more grateful for them. Not only do they support me and this business, but they care 💛 You can’t get that from factory made food. Happy Friday! www.gratisfied.com
satisfyingsnack Words of wisdom from @drmarkhyman himself. How we feel exactly!! 🙌 the Empower Bar reflects that. Create space by getting rid of the stuff we don’t need!! www.gratisfied.com
Likes: 40
Posted at: 2019-10-24 13:57:27
Words of wisdom from @drmarkhyman himself. How we feel exactly!! 🙌 the Empower Bar reflects that. Create space by getting rid of the stuff we don’t need!! www.gratisfied.com
satisfyingsnack Gratisfied’s head of production just texted me this picture because these Empower Bars just look so pretty and delicious. We get giddy over here and each one is baked with care and love!! Even better when we can share them with you! Not to mention they wear their nutrition facts with pride 😊💛👉www.gratisfied.com/shop
Likes: 64
Posted at: 2019-10-23 15:14:03
Gratisfied’s head of production just texted me this picture because these Empower Bars just look so pretty and delicious. We get giddy over here and each one is baked with care and love!! Even better when we can share them with you! Not to mention they wear their nutrition facts with pride 😊💛👉www.gratisfied.com/shop
satisfyingsnack If you could share an Empower Bar with anyone, who would it be? Tag them below! Share the health - Share the love - Share the beauty of blood sugar balance 💚 www.gratisfied.com/shop
Likes: 23
Posted at: 2019-10-22 17:55:23
If you could share an Empower Bar with anyone, who would it be? Tag them below! Share the health - Share the love - Share the beauty of blood sugar balance 💚 www.gratisfied.com/shop
satisfyingsnack True satiation story!! Over the weekend I attended a 2-day intensive yoga training workshop. Being that it was located over an hour from my house, I knew I needed a fueling breakfast to get me to lunch (6 hours later!). It was so reassuring to me that all I had to do bright and early was whip up my favorite green smoothie, grab an Empower Bar from the fridge, and eat on my drive. Done and done! There was no feeling overly full to hinder my practice; there was NO food anxiety or wondering if we were going to have a snack break because I knew I didn’t need it. It’s so liberating to have an option you can turn to that you know with confidence will satiate you for HOURS! That’s blood sugar balance friends. That’s empowerment to really focus on what you need to (not the hunger!). www.gratisfied.com/shop
Likes: 39
Posted at: 2019-10-21 13:36:06
True satiation story!! Over the weekend I attended a 2-day intensive yoga training workshop. Being that it was located over an hour from my house, I knew I needed a fueling breakfast to get me to lunch (6 hours later!). It was so reassuring to me that all I had to do bright and early was whip up my favorite green smoothie, grab an Empower Bar from the fridge, and eat on my drive. Done and done! There was no feeling overly full to hinder my practice; there was NO food anxiety or wondering if we were going to have a snack break because I knew I didn’t need it. It’s so liberating to have an option you can turn to that you know with confidence will satiate you for HOURS! That’s blood sugar balance friends. That’s empowerment to really focus on what you need to (not the hunger!). www.gratisfied.com/shop
satisfyingsnack Empower Bar empowering your weekend views, so you can take the focus off of hunger and onto your surroundings. What are your views this weekend?? www.gratisfied.com/shop 
@pippinhillfarm
Likes: 27
Posted at: 2019-10-19 17:07:03
Empower Bar empowering your weekend views, so you can take the focus off of hunger and onto your surroundings. What are your views this weekend?? www.gratisfied.com/shop @pippinhillfarm
satisfyingsnack Moving through life from a place of authenticity and alignment has been my greatest intention in recent years. I have never felt more empowered. Having the courage to truly be yourself IS empowerment. Once I stepped into that (or rather tip-toed, but eventually made it with both feet), I believe that is the reason my path in this life has unfolded in a way I could have never imagined 💫 It has led me to Gratisfied, and it has led me to a connection with each and every one of you! And because you are here, we must share similar values to life healthy and happy. Happy Friday friends! www.gratisfied.com/shop
Likes: 37
Posted at: 2019-10-18 12:28:43
Moving through life from a place of authenticity and alignment has been my greatest intention in recent years. I have never felt more empowered. Having the courage to truly be yourself IS empowerment. Once I stepped into that (or rather tip-toed, but eventually made it with both feet), I believe that is the reason my path in this life has unfolded in a way I could have never imagined 💫 It has led me to Gratisfied, and it has led me to a connection with each and every one of you! And because you are here, we must share similar values to life healthy and happy. Happy Friday friends! www.gratisfied.com/shop
satisfyingsnack So proud to be part of the breakfast for @rebellecon workshops this weekend!! Fueling all of that boss babe badass-ness! A conference designed around entrepreneurial empowerment is right up our alley!! 💪👊 Anyone attending?? #rva #rebellecon
Likes: 28
Posted at: 2019-10-17 15:44:52
So proud to be part of the breakfast for @rebellecon workshops this weekend!! Fueling all of that boss babe badass-ness! A conference designed around entrepreneurial empowerment is right up our alley!! 💪👊 Anyone attending?? #rva #rebellecon
satisfyingsnack The Empower Bar empowering your early fall mornings on-the-go 🍂 From fleeces and sweaters to hot drinks of choice, who else is loving this time of year?! Allow Gratisfied to support your hunger/healthy meal or snack so you can enjoy all of the fall festivities! www.gratisfied.com/shop
Likes: 31
Posted at: 2019-10-16 14:50:25
The Empower Bar empowering your early fall mornings on-the-go 🍂 From fleeces and sweaters to hot drinks of choice, who else is loving this time of year?! Allow Gratisfied to support your hunger/healthy meal or snack so you can enjoy all of the fall festivities! www.gratisfied.com/shop
satisfyingsnack Working away this afternoon and looked on top of my stack of papers to see you know who on top for an afternoon refuel. Reminded me we practice what we preach!! Here at Gratisfied, the only snack we keep in our desk is an Empower Bar.  We hope to help empower YOUR work day! With 12 g of primarily plant-based protein, and only 2 g of sugar, these blood sugar balancing bars will not only feel you physically, but mentally as well! www.gratisfied.com/shop
Likes: 23
Posted at: 2019-10-15 18:03:02
Working away this afternoon and looked on top of my stack of papers to see you know who on top for an afternoon refuel. Reminded me we practice what we preach!! Here at Gratisfied, the only snack we keep in our desk is an Empower Bar. We hope to help empower YOUR work day! With 12 g of primarily plant-based protein, and only 2 g of sugar, these blood sugar balancing bars will not only feel you physically, but mentally as well! www.gratisfied.com/shop
satisfyingsnack The Empower Bar loved by all ages 👶 💞 Empowering your replacement of sugary cereals and snacks. Feel good, knowing THEY will feel good inside and out www.gratisfied.com/shop
Likes: 41
Posted at: 2019-10-14 14:54:52
The Empower Bar loved by all ages 👶 💞 Empowering your replacement of sugary cereals and snacks. Feel good, knowing THEY will feel good inside and out www.gratisfied.com/shop
satisfyingsnack Make like a 🐛 👉 🦋. Empower yourself and spread your wings! www.gratisfied.com/shop
Likes: 30
Posted at: 2019-10-13 13:01:23
Make like a 🐛 👉 🦋. Empower yourself and spread your wings! www.gratisfied.com/shop
satisfyingsnack Feeling super gratisfied this beautiful October Saturday!! Bring on the fall y’all! PS how cute are these mini pumpkins?? www.gratisfied.com
Likes: 37
Posted at: 2019-10-12 18:04:17
Feeling super gratisfied this beautiful October Saturday!! Bring on the fall y’all! PS how cute are these mini pumpkins?? www.gratisfied.com
satisfyingsnack Who said you couldn't wear white after Labor Day? Not us! You do you. That’s empowerment. Happy Friday! www.gratisfied.com/shop
Likes: 27
Posted at: 2019-10-11 12:33:53
Who said you couldn't wear white after Labor Day? Not us! You do you. That’s empowerment. Happy Friday! www.gratisfied.com/shop
satisfyingsnack Empower Bar crumbles makes the perfect topping for your pumpkin pie smoothie!! Find our favorite recipe below. Eat with a spoon first then sip the rest through a straw 🍂

1 - 1.5 cups full-fat coconut milk (or dairy-free milk of choice) 
1/2 banana 
1/2 cup pure pumpkin 
4-5 frozen nut milk cubes (or 1 cup ice) 
1 Medjool date 
1 tsp vanilla 
1/2 tsp pumpkin pie spice 
1/2 tsp cinnamon 
1 heaping tablespoon peanut or almond butter

Blend all ingredients in a blender. Top with Empower Bar. Enjoy!
Likes: 38
Posted at: 2019-10-10 14:33:45
Empower Bar crumbles makes the perfect topping for your pumpkin pie smoothie!! Find our favorite recipe below. Eat with a spoon first then sip the rest through a straw 🍂 1 - 1.5 cups full-fat coconut milk (or dairy-free milk of choice) 1/2 banana 1/2 cup pure pumpkin 4-5 frozen nut milk cubes (or 1 cup ice) 1 Medjool date 1 tsp vanilla 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon 1 heaping tablespoon peanut or almond butter Blend all ingredients in a blender. Top with Empower Bar. Enjoy!
satisfyingsnack That feeling that you get when you first break into your Empower Bar...grateful first; satisfied after. Speaking of, recent words from a happy Empower Bar eater: “Omg these are incredible. Well done!!! Most bars taste like they have been sitting on a shelf for 5 years and sit in your gut as long. This tasted great, tastes super fresh, felt good to eat... it actually tasted amazing. Hats off to you. 💯” www.gratisfied.com/shop
Likes: 31
Posted at: 2019-10-09 16:58:46
That feeling that you get when you first break into your Empower Bar...grateful first; satisfied after. Speaking of, recent words from a happy Empower Bar eater: “Omg these are incredible. Well done!!! Most bars taste like they have been sitting on a shelf for 5 years and sit in your gut as long. This tasted great, tastes super fresh, felt good to eat... it actually tasted amazing. Hats off to you. 💯” www.gratisfied.com/shop
satisfyingsnack The two go hand in hand! 🎹 🎶 Nutrition, hydration, movement, sleep, stress reduction. The Gratisfied Five 🖐 forms of physical self-care! Of course there are many more. What are some ways you can take care of your self today?? www.gratisfied.com/shop
Likes: 19
Posted at: 2019-10-08 14:36:00
The two go hand in hand! 🎹 🎶 Nutrition, hydration, movement, sleep, stress reduction. The Gratisfied Five 🖐 forms of physical self-care! Of course there are many more. What are some ways you can take care of your self today?? www.gratisfied.com/shop
satisfyingsnack Did you see our newsletter that went out last week?? @saltncinnamon developed a delicious recipe: apple thyme crisp with an Empower Bar crumble. Full recipe can be found on our blog! www.gratisfied.com/blog. So good and highly recommend for breakfast with some coconut yogurt and nut butter on top 😊 Any fun fall recipe ideas you would like to see using Empower Bars?? Comment below!
Likes: 25
Posted at: 2019-10-06 17:05:41
Did you see our newsletter that went out last week?? @saltncinnamon developed a delicious recipe: apple thyme crisp with an Empower Bar crumble. Full recipe can be found on our blog! www.gratisfied.com/blog. So good and highly recommend for breakfast with some coconut yogurt and nut butter on top 😊 Any fun fall recipe ideas you would like to see using Empower Bars?? Comment below!
satisfyingsnack So fun being a part of @ellwoodsrva 30th birthday celebration today! This community has been everything for the Empower Bars! Thank you Ellwood’s for being such a special place 💚 you are a gem for the #rva food scene. Huge shoutout to @rickhood3 for paving the way.
Likes: 115
Posted at: 2019-10-05 18:43:37
So fun being a part of @ellwoodsrva 30th birthday celebration today! This community has been everything for the Empower Bars! Thank you Ellwood’s for being such a special place 💚 you are a gem for the #rva food scene. Huge shoutout to @rickhood3 for paving the way.
satisfyingsnack Last night I joined @kimbakerfoods and @kateuncorked to talk with a group of amazing women from the MBA program @urichmond on the topic of entrepreneurship. I warned my colleagues ahead of time that I tend to take a very “woo-woo” stance when it comes to business. While it’s true I have an economics degree, and know the importance of numbers, branding and strategy to grow your business, I have come to realize that alignment, presence, the power of belief and shaping your story is just as crucial. At Gratisfied’s core, I share Empower Bars (and soon future products) because I truly believe they are the best bar on the market. That there can be the best of both worlds when it comes to health and convenience. And the response I have received from YOU makes me want to share even more. Thank you! www.gratisfied.com/shop
Likes: 61
Posted at: 2019-10-04 15:52:50
Last night I joined @kimbakerfoods and @kateuncorked to talk with a group of amazing women from the MBA program @urichmond on the topic of entrepreneurship. I warned my colleagues ahead of time that I tend to take a very “woo-woo” stance when it comes to business. While it’s true I have an economics degree, and know the importance of numbers, branding and strategy to grow your business, I have come to realize that alignment, presence, the power of belief and shaping your story is just as crucial. At Gratisfied’s core, I share Empower Bars (and soon future products) because I truly believe they are the best bar on the market. That there can be the best of both worlds when it comes to health and convenience. And the response I have received from YOU makes me want to share even more. Thank you! www.gratisfied.com/shop
satisfyingsnack A motivational mindset for your Thursday! The power of visualization 💫 www.gratisfied.com/shop
Likes: 35
Posted at: 2019-10-03 16:09:03
A motivational mindset for your Thursday! The power of visualization 💫 www.gratisfied.com/shop
satisfyingsnack Empower Bars for days... Don’t let your supply get low! Order online or pick one up from one of our multiple local retailers! www.gratisfied.com/shop
Likes: 65
Posted at: 2019-10-02 17:09:30
Empower Bars for days... Don’t let your supply get low! Order online or pick one up from one of our multiple local retailers! www.gratisfied.com/shop
satisfyingsnack The Empower Bar empowering your exploration of new and pretty places. Fueling your focus on surroundings, and the stumbling across those unexpected spaces. The only travel snack you will ever need to pack! 
www.gratisfied.com/shop #healthytravel #beatraveler
Likes: 47
Posted at: 2019-10-01 15:22:53
The Empower Bar empowering your exploration of new and pretty places. Fueling your focus on surroundings, and the stumbling across those unexpected spaces. The only travel snack you will ever need to pack! www.gratisfied.com/shop #healthytravel #beatraveler
satisfyingsnack Have you ever had cashew cream?? It was my first foray into a #dairyfree “yogurt” of sorts (@lauraleabalanced I think I was with you @hukitchen in NYC!), and I have been enjoying it has a base for my Empower Bar crumbles all week long. Recipe below if you want to give it a go! www.gratisfied.com/shop 
1.5 cups cashews, soaked for 4-6 hours or overnight 
1/4 cup dairy-free milk of choice 
1 tablespoon maple syrup 
1/2 teaspoon vanilla extract 
Place all ingredients in a high-speed blender until creamy.
Likes: 53
Posted at: 2019-09-30 13:40:12
Have you ever had cashew cream?? It was my first foray into a #dairyfree “yogurt” of sorts (@lauraleabalanced I think I was with you @hukitchen in NYC!), and I have been enjoying it has a base for my Empower Bar crumbles all week long. Recipe below if you want to give it a go! www.gratisfied.com/shop 1.5 cups cashews, soaked for 4-6 hours or overnight 1/4 cup dairy-free milk of choice 1 tablespoon maple syrup 1/2 teaspoon vanilla extract Place all ingredients in a high-speed blender until creamy.
satisfyingsnack When Jenna (i.e. @saltncinnamon who just so happens to head of Gratisfied's head of production and the most amazing Empower Bar baker) filled me in on a recipe she created using crumbled Empower Bar on top of an apple crisp, I knew we needed to share it with you! This will be going out in our newsletter on Tuesday! Feel free to DM me your email address, or input through stories, if you are not already on the list! You might want to be prepared with your Empower Bars for this one 😉👉www.gratisfied.com/shop
Likes: 31
Posted at: 2019-09-29 14:08:47
When Jenna (i.e. @saltncinnamon who just so happens to head of Gratisfied's head of production and the most amazing Empower Bar baker) filled me in on a recipe she created using crumbled Empower Bar on top of an apple crisp, I knew we needed to share it with you! This will be going out in our newsletter on Tuesday! Feel free to DM me your email address, or input through stories, if you are not already on the list! You might want to be prepared with your Empower Bars for this one 😉👉www.gratisfied.com/shop
satisfyingsnack Not much caption needed, except to assure you that the ingredients that comprise the Empower Bar are primarily #plantbased (with the exception of local, pasture-raised egg, which I source from a local farmer here in VA!), and each one is hand-baked with love in a commercial kitchen by real humans, not machines. There can be the best of both worlds! Gratisfied is determined to healthify convenience when YOU must turn to food that is already made for you 💚 www.gratisfied.com/shop
Likes: 24
Posted at: 2019-09-28 17:12:20
Not much caption needed, except to assure you that the ingredients that comprise the Empower Bar are primarily #plantbased (with the exception of local, pasture-raised egg, which I source from a local farmer here in VA!), and each one is hand-baked with love in a commercial kitchen by real humans, not machines. There can be the best of both worlds! Gratisfied is determined to healthify convenience when YOU must turn to food that is already made for you 💚 www.gratisfied.com/shop
satisfyingsnack .
Ohhh this is a good one!!!!
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Awesome for adults and children alike!!! You’ll see why...read on!
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What in the world do you do if you or your child needs to eliminate gluten and dairy?
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Thankfully so many vegan comfort foods are also made dairy free (of course) and gluten-free!
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What do you do if that same child (or adult) is also just so picky and you’re concerned about whether they are getting enough protein? .
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What do you do if you’re an adult who loves vegan comfort foods but you still want to lose weight?  You can still enjoy these dishes, but you might consider just measuring out 1/2 of the serving size and maybe even adding in some protein to help...let me show you...
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This is a little pre-dinner snack - Daiya’s dairy-free and gluten-free cheddar-style macaroni and cheese!
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Make the entire box as per the instructions.  Then, measure out 1/2 cup of the finished product.  Transfer the mac and cheese to a bowl and stir in one scoop of plain pea protein powder (I use Trader Joe’s). Then add 1/4 cup of hot water and stir until everything is smooth and awesome.  Sprinkle some of your favorite herbs and spices (these can add in small amounts of nutrition in there also!).
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The addition of the protein powder bumps up the nutrient content and makes the meal more satiating, so that if you have goals to manage your weight, you can do so with a smaller portion!
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Calories: 200
Calcium: 13% of DV
Iron: 18% of DV
Carbs: 24.5 g
Fiber: 1 g
Fat: 5.5 g
Protein: 12.5 g
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Add a cup of your favorite green veggies 🥬 and...🤩🥳 Wow the nutrition!
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#vegan #plantbased #daiya #foodallergies #foodsensitivities #glutenfree #dairyfree #caseinfree #meatless #vegancomfortfoods #vegancomfortfood #macandcheese #pickyeaters #food #satisfyingsnack #highproteinvegan #ricepasta #vegansnacks #vegansnack #greens #nutritionhacks #nutrition #kidfood #kidfoodideas #kids
Likes: 23
Posted at: 2019-09-27 22:50:27
. Ohhh this is a good one!!!! . . Awesome for adults and children alike!!! You’ll see why...read on! . . What in the world do you do if you or your child needs to eliminate gluten and dairy? . . Thankfully so many vegan comfort foods are also made dairy free (of course) and gluten-free! . . What do you do if that same child (or adult) is also just so picky and you’re concerned about whether they are getting enough protein? . . What do you do if you’re an adult who loves vegan comfort foods but you still want to lose weight? You can still enjoy these dishes, but you might consider just measuring out 1/2 of the serving size and maybe even adding in some protein to help...let me show you... . . This is a little pre-dinner snack - Daiya’s dairy-free and gluten-free cheddar-style macaroni and cheese! . . Make the entire box as per the instructions. Then, measure out 1/2 cup of the finished product. Transfer the mac and cheese to a bowl and stir in one scoop of plain pea protein powder (I use Trader Joe’s). Then add 1/4 cup of hot water and stir until everything is smooth and awesome. Sprinkle some of your favorite herbs and spices (these can add in small amounts of nutrition in there also!). . . The addition of the protein powder bumps up the nutrient content and makes the meal more satiating, so that if you have goals to manage your weight, you can do so with a smaller portion! . . Calories: 200 Calcium: 13% of DV Iron: 18% of DV Carbs: 24.5 g Fiber: 1 g Fat: 5.5 g Protein: 12.5 g . . . Add a cup of your favorite green veggies 🥬 and...🤩🥳 Wow the nutrition! . . . #vegan #plantbased #daiya #foodallergies #foodsensitivities #glutenfree #dairyfree #caseinfree #meatless #vegancomfortfoods #vegancomfortfood #macandcheese #pickyeaters #food #satisfyingsnack #highproteinvegan #ricepasta #vegansnacks #vegansnack #greens #nutritionhacks #nutrition #kidfood #kidfoodideas #kids
satisfyingsnack When @mindbodygreen reached out asking about healthy breakfast ideas, I was easily able to share what I have almost every morning. Read the blurb 👉 While I am not married to my routine by any means, starting my morning this way sets me up for success. It might sound like a bold statement but #bulettproof coffee and Empower Bars changed the game! Balancing my blood sugar for 5-6 hours, allowing for brain clarity and energy. It’s how the Empower Bar got its name! www.gratisfied.com/shop
Likes: 56
Posted at: 2019-09-27 17:25:15
When @mindbodygreen reached out asking about healthy breakfast ideas, I was easily able to share what I have almost every morning. Read the blurb 👉 While I am not married to my routine by any means, starting my morning this way sets me up for success. It might sound like a bold statement but #bulettproof coffee and Empower Bars changed the game! Balancing my blood sugar for 5-6 hours, allowing for brain clarity and energy. It’s how the Empower Bar got its name! www.gratisfied.com/shop
satisfyingsnack Had a small lunch so now I want a snack. The kids have been munching on chips all day. But chips are not supportive to my health goals. .
So cucumbers with lime and Tajin for flavor and crunch! But just a little Tajin cause you know, salt and all...
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#cucumberandlime #freshandcrunchy #sorefreshing #satisfyingsnack
Likes: 19
Posted at: 2019-09-26 23:40:23
Had a small lunch so now I want a snack. The kids have been munching on chips all day. But chips are not supportive to my health goals. . So cucumbers with lime and Tajin for flavor and crunch! But just a little Tajin cause you know, salt and all... . . #cucumberandlime #freshandcrunchy #sorefreshing #satisfyingsnack
satisfyingsnack Having such a flowey morning in Williamsburg, VA. Yoga class @studiosouthva followed by breakfast next door @freerangejuiceva where you can now find the Empower Bars! The perfect #smoothiebowl partner 😉 Eaten alongside or crumbled on top! www.gratisfied.com/shop
Likes: 46
Posted at: 2019-09-25 15:11:31
Having such a flowey morning in Williamsburg, VA. Yoga class @studiosouthva followed by breakfast next door @freerangejuiceva where you can now find the Empower Bars! The perfect #smoothiebowl partner 😉 Eaten alongside or crumbled on top! www.gratisfied.com/shop
satisfyingsnack **GIVEAWAY CLOSED**Giveaway to taste test some new products!! So excited to share this with you!! All you have to do is make sure you are following @gratisfied and tag a friend below. Then I will choose THREE people on Thursday to receive these new flavors currently in the works: 
Vegan Empower Bar: same great ingredients as the original, yet egg-free and made with ground flax instead. 
Vegan Empower Bar Cacao: the name speaks for itself! Enjoy the plant-based goodness of the egg-free Empower Bar with the added benefits (and taste!) of organic raw cacao (i.e. chocolate - one of the healthiest foods on the planet!) Vegan Empower Bar Pumpkin Spice: 'tis the season! We have added the fun, fall flavoring to our original recipe for a subtle hint of seasonal deliciousness.

Empower Ball: an energy ball of sorts made the Gratisfied way. Blood sugar balancing satiation in a smaller package.
Likes: 127
Posted at: 2019-09-24 12:07:24
**GIVEAWAY CLOSED**Giveaway to taste test some new products!! So excited to share this with you!! All you have to do is make sure you are following @gratisfied and tag a friend below. Then I will choose THREE people on Thursday to receive these new flavors currently in the works: Vegan Empower Bar: same great ingredients as the original, yet egg-free and made with ground flax instead. Vegan Empower Bar Cacao: the name speaks for itself! Enjoy the plant-based goodness of the egg-free Empower Bar with the added benefits (and taste!) of organic raw cacao (i.e. chocolate - one of the healthiest foods on the planet!) Vegan Empower Bar Pumpkin Spice: 'tis the season! We have added the fun, fall flavoring to our original recipe for a subtle hint of seasonal deliciousness. Empower Ball: an energy ball of sorts made the Gratisfied way. Blood sugar balancing satiation in a smaller package.
satisfyingsnack When my publisher reached out to me a couple of weeks ago about a new cookbook, and if I would help to spread the word, of course I said yes! Always love learning about new cookbook concepts that have been brought to the world! The Vegan Mediterranean cookbook by @tesschallis is now available on @amazon. Perusing through, I immediately flagged the Macadamia-Rosemary Cheese. Having completely gone #dairyfree and missing cheese like whoa, this is the perfect replacement!! I literally just had some with @simplemills crackers and it was so delicious. Highly recommend if fully #plantbased recipes that align with the Mediterranean way of eating resonates with you! Link to order 👇  or simply search it online!
http://bit.ly/VeganMediterranean
Likes: 46
Posted at: 2019-09-22 19:16:34
When my publisher reached out to me a couple of weeks ago about a new cookbook, and if I would help to spread the word, of course I said yes! Always love learning about new cookbook concepts that have been brought to the world! The Vegan Mediterranean cookbook by @tesschallis is now available on @amazon. Perusing through, I immediately flagged the Macadamia-Rosemary Cheese. Having completely gone #dairyfree and missing cheese like whoa, this is the perfect replacement!! I literally just had some with @simplemills crackers and it was so delicious. Highly recommend if fully #plantbased recipes that align with the Mediterranean way of eating resonates with you! Link to order 👇  or simply search it online! http://bit.ly/VeganMediterranean
satisfyingsnack How do you spend your Sunday? Do you move or take the day off? Breakfast on the go, or take the time to prepare, sit down, and savor? Do you slow down or try and eek out all you can for the last moments of your weekend? I like a combination of easing into the day with a fun activity or two. Whatever you prefer, a box of Empower Bars can fuel your day! Or they will be waiting for you when ready to start your work week 👍 www.gratisfied.com/shop
Pictured @humblehavenyoga
Likes: 26
Posted at: 2019-09-22 14:09:55
How do you spend your Sunday? Do you move or take the day off? Breakfast on the go, or take the time to prepare, sit down, and savor? Do you slow down or try and eek out all you can for the last moments of your weekend? I like a combination of easing into the day with a fun activity or two. Whatever you prefer, a box of Empower Bars can fuel your day! Or they will be waiting for you when ready to start your work week 👍 www.gratisfied.com/shop Pictured @humblehavenyoga
satisfyingsnack You may notice a change on our website!! So excited to finally be transitioning to the Empower Bar’s new look. Starting next week, both retail AND online orders will have the new bags. Woo! www.gratisfied.com/shop
Likes: 79
Posted at: 2019-09-21 13:48:22
You may notice a change on our website!! So excited to finally be transitioning to the Empower Bar’s new look. Starting next week, both retail AND online orders will have the new bags. Woo! www.gratisfied.com/shop
satisfyingsnack Last night I spoke on a @rebellecon panel about women who pivot in their careers. I’ll just say I’ve “pivoted” about 5 times and used to have so much shame about starting an endeavor and then moving on to something that aligned with me more. I have come to embrace my path, and like to think about it more as an evolutionary unfolding - previous roles and positions teaching me more about passion and purpose that lead me to my next thing. While moments of doubt and fear still show up, there is so much more energy, expansion, and excitement with founding Gratisfied that I’ve never known before! If you are someone who is being called to move on from your current job, trust in yourself and inner truth! www.gratisfied.com
Likes: 103
Posted at: 2019-09-19 14:20:30
Last night I spoke on a @rebellecon panel about women who pivot in their careers. I’ll just say I’ve “pivoted” about 5 times and used to have so much shame about starting an endeavor and then moving on to something that aligned with me more. I have come to embrace my path, and like to think about it more as an evolutionary unfolding - previous roles and positions teaching me more about passion and purpose that lead me to my next thing. While moments of doubt and fear still show up, there is so much more energy, expansion, and excitement with founding Gratisfied that I’ve never known before! If you are someone who is being called to move on from your current job, trust in yourself and inner truth! www.gratisfied.com
satisfyingsnack Did you know that your thoughts and emotions during the eating experience affects metabolism, digestion and nutrient absorption?? I basically name our company after this physiological phenomenon it fascinates me so much. Optimal nutrition isn’t only about what you eat, but how you eat. Tomorrow I am putting out a newsletter explaining all about this! If you want the info and are not on the list, feel free to direct message me or submit through the stories! www.gratisfied.com/shop
Likes: 26
Posted at: 2019-09-18 13:48:11
Did you know that your thoughts and emotions during the eating experience affects metabolism, digestion and nutrient absorption?? I basically name our company after this physiological phenomenon it fascinates me so much. Optimal nutrition isn’t only about what you eat, but how you eat. Tomorrow I am putting out a newsletter explaining all about this! If you want the info and are not on the list, feel free to direct message me or submit through the stories! www.gratisfied.com/shop
satisfyingsnack An energy ball the @gratisfied way!! I hate to tease so early on as we are still in the testing phase with this, but so excited I just had to share what’s probably coming down the pipeline! PS: I may or may not be announcing a contest soon for YOU to try out some new products 😉 (hint hint), so stay tuned and make sure you are following along!! www.gratisfied.com/shop
Likes: 76
Posted at: 2019-09-17 20:23:33
An energy ball the @gratisfied way!! I hate to tease so early on as we are still in the testing phase with this, but so excited I just had to share what’s probably coming down the pipeline! PS: I may or may not be announcing a contest soon for YOU to try out some new products 😉 (hint hint), so stay tuned and make sure you are following along!! www.gratisfied.com/shop
satisfyingsnack What helps empower your Monday?? I have had multiple people tell me recently that they turn into an Empower Bar for lunch amidst a busy day. I do this too, and I am so proud that these bars are able to fuel you enough in that way when needed! Get empowered 👉 www.gratisfied.com/shop

PS #rva: just restocked the bars @humblehavenyoga so head on over to flow, then grab a bar to enjoy in the bamboo swing 🧘‍♀️ 🌱
Likes: 36
Posted at: 2019-09-16 17:42:59
What helps empower your Monday?? I have had multiple people tell me recently that they turn into an Empower Bar for lunch amidst a busy day. I do this too, and I am so proud that these bars are able to fuel you enough in that way when needed! Get empowered 👉 www.gratisfied.com/shop PS #rva: just restocked the bars @humblehavenyoga so head on over to flow, then grab a bar to enjoy in the bamboo swing 🧘‍♀️ 🌱
satisfyingsnack It’s true that energy balls make for a healthy snack...usually 3-4 real food ingredients, but I have found they don’t do much for my hunger in a sustainable way. This is why I have @gratisfied a recipe to make them a bit more blood sugar balancing! Still in the test kitchen phase so stay tuned!! www.gratisfied.com
Likes: 65
Posted at: 2019-09-15 16:40:02
It’s true that energy balls make for a healthy snack...usually 3-4 real food ingredients, but I have found they don’t do much for my hunger in a sustainable way. This is why I have @gratisfied a recipe to make them a bit more blood sugar balancing! Still in the test kitchen phase so stay tuned!! www.gratisfied.com
satisfyingsnack It’s so fun to see the Empower Bars in their new boxes on retail shelves around Richmond!! www.gratisfied.com/shop 
Design by the oh-so-talented @southofbelmar
Likes: 57
Posted at: 2019-09-15 16:23:40
It’s so fun to see the Empower Bars in their new boxes on retail shelves around Richmond!! www.gratisfied.com/shop Design by the oh-so-talented @southofbelmar
satisfyingsnack Spreading the word about Empower Bars @outpostrichmond!! #rva #localrva
Likes: 49
Posted at: 2019-09-14 15:03:23
Spreading the word about Empower Bars @outpostrichmond!! #rva #localrva
satisfyingsnack This was a major takeaway from #expoeast. I can’t tell you how happy I am that this is the new mindset sweeping our food scene. The Empower Bars were created with this in mind - blood sugar balancing with 12g of protein, high in healthy fats (nuts, seeds, coconut, avocado oil) and super low in sugar (only 2 grams from coconut nectar and monk fruit!). I saw a lot bars while walking around the booths, and instead of feeling discouraged from the abundance of bars already out there, I felt ENCOURAGED because I know the Empower Bar is the best on the market. Hand-baked by members of our production team to maintain the integrity of taste and texture. www.gratisfied.com/shop
Likes: 57
Posted at: 2019-09-13 13:54:54
This was a major takeaway from #expoeast. I can’t tell you how happy I am that this is the new mindset sweeping our food scene. The Empower Bars were created with this in mind - blood sugar balancing with 12g of protein, high in healthy fats (nuts, seeds, coconut, avocado oil) and super low in sugar (only 2 grams from coconut nectar and monk fruit!). I saw a lot bars while walking around the booths, and instead of feeling discouraged from the abundance of bars already out there, I felt ENCOURAGED because I know the Empower Bar is the best on the market. Hand-baked by members of our production team to maintain the integrity of taste and texture. www.gratisfied.com/shop
satisfyingsnack Great day at Expo East checking out all the things! Such great energy and so many brands filled with passion. A reaffirmation that there are people out there doing pretty cool things to really change our food environment! www.gratisfied.com
Likes: 94
Posted at: 2019-09-12 18:36:57
Great day at Expo East checking out all the things! Such great energy and so many brands filled with passion. A reaffirmation that there are people out there doing pretty cool things to really change our food environment! www.gratisfied.com
satisfyingsnack I really like the 100 Days of Real Food granola recipe. It keeps fresh for a couple weeks, and is a nice snack with yogurt or a little almond milk and fruit.  It hits the spot for me. 🎯🥣🍓🥛 #granola #100daysofrealfood #homemadegranolarecipe #satisfyingsnack #kitchenfun #ilovetobake
Likes: 20
Posted at: 2019-09-11 20:23:12
I really like the 100 Days of Real Food granola recipe. It keeps fresh for a couple weeks, and is a nice snack with yogurt or a little almond milk and fruit. It hits the spot for me. 🎯🥣🍓🥛 #granola #100daysofrealfood #homemadegranolarecipe #satisfyingsnack #kitchenfun #ilovetobake
satisfyingsnack I call this the breakfast that does the trick! Spoonful of coconut yogurt...bite of Empower Bar...repeat 🙌 About to hit the road for Expo East and taking both of these with me for an easy and healthy hotel room option!! www.gratisfied.com/shop
Likes: 38
Posted at: 2019-09-11 18:40:43
I call this the breakfast that does the trick! Spoonful of coconut yogurt...bite of Empower Bar...repeat 🙌 About to hit the road for Expo East and taking both of these with me for an easy and healthy hotel room option!! www.gratisfied.com/shop
satisfyingsnack Healthifying #toasttuesday y’all!! 👉 Do you top your Empower Bar or eat it plain?? Someone just told me they spread tahini on hers this morning and YUM! Extra nut butter is always my personal fave...blueberry chia jam or coconut yogurt is amazing too! A more blood sugar balancing option for ya! 📷 @ashhobsoncarr 
Food stylist @mollyreeder
Likes: 63
Posted at: 2019-09-10 18:56:26
Healthifying #toasttuesday y’all!! 👉 Do you top your Empower Bar or eat it plain?? Someone just told me they spread tahini on hers this morning and YUM! Extra nut butter is always my personal fave...blueberry chia jam or coconut yogurt is amazing too! A more blood sugar balancing option for ya! 📷 @ashhobsoncarr Food stylist @mollyreeder
satisfyingsnack Making healthy choices as a way of feeling most aligned! #foodforthought www.gratisfied.com
Likes: 40
Posted at: 2019-09-08 15:11:36
Making healthy choices as a way of feeling most aligned! #foodforthought www.gratisfied.com

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