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runandbecome
runandbecome I didn’t hear they made a documentary on the self-transcendence 3100...loved every minute of it... my most successful movie binge night EVER 👟⚡️🙏 #ultrarunning #firstultramarathon #selftranscendence #srichinmoy #mindfulrunning #runandbecome
Likes: 111
Posted at: 2019-01-25 00:37:14
I didn’t hear they made a documentary on the self-transcendence 3100...loved every minute of it... my most successful movie binge night EVER 👟⚡️🙏 #ultrarunning #firstultramarathon #selftranscendence #srichinmoy #mindfulrunning #runandbecome
runandbecome 🏃🏼‍♀️⛅️🌪
En kall, jävligt blåsig och förvånande lätt söndagsrunda trots förlamande träningsvärk i hamstrings. Nu vet jag vad jag går för de första 14 km i Tokyo iallafall - resten tar jag på volley. 3 veckor till start...🤟🏼🇯🇵
🎧: @lewiscapaldi
(fint att se dig @runsannarun!☀️)
#springförterese #löpning #löpare #runner #running #runfree#runandbecome #tokyomarathon2020
Likes: 193
Posted at: 2020-02-09 10:55:04
🏃🏼‍♀️⛅️🌪 En kall, jävligt blåsig och förvånande lätt söndagsrunda trots förlamande träningsvärk i hamstrings. Nu vet jag vad jag går för de första 14 km i Tokyo iallafall - resten tar jag på volley. 3 veckor till start...🤟🏼🇯🇵 🎧: @lewiscapaldi (fint att se dig @runsannarun!☀️) #springförterese #löpning #löpare #runner #running #runfree#runandbecome #tokyomarathon2020
runandbecome Ce week-end c’était l’ironman de Vichy. Le 70.3 samedi et le full dimanche.
Première année où je me présente en tant que bénévole. 
J’avais en charge l’ouverture de la route au 2ème athlète sur le half et le grand privilège d’être l’ouvreur principal dimanche sur le full.

Expérience exceptionnelle, vivre l’ironman de l’autre côté. L’ambiance sur le parcours, les bénévoles aux ravitos, les signaleurs... toutes ces petites mains qui font vivre cet événement.

D’avoir pu ouvrir la course à @lucgabison , partager sa course, mettre le feu le long des terrasses entre les ovations, les applaudissements, je me devais de te donner le meilleur de moi afin que tu kiffes ta course comme moi j’ai pu la kiffer!
Bravo CHAMPION pour tes mots de fin de course et de la photo souvenirs! .
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#motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #2xueurope #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #marathondebordeaux @enervitsport
@maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
Likes: 145
Posted at: 2019-08-25 20:05:33
Ce week-end c’était l’ironman de Vichy. Le 70.3 samedi et le full dimanche. Première année où je me présente en tant que bénévole. J’avais en charge l’ouverture de la route au 2ème athlète sur le half et le grand privilège d’être l’ouvreur principal dimanche sur le full. Expérience exceptionnelle, vivre l’ironman de l’autre côté. L’ambiance sur le parcours, les bénévoles aux ravitos, les signaleurs... toutes ces petites mains qui font vivre cet événement. D’avoir pu ouvrir la course à @lucgabison , partager sa course, mettre le feu le long des terrasses entre les ovations, les applaudissements, je me devais de te donner le meilleur de moi afin que tu kiffes ta course comme moi j’ai pu la kiffer! Bravo CHAMPION pour tes mots de fin de course et de la photo souvenirs! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #2xueurope #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #marathondebordeaux @enervitsport @maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
runandbecome Let’s go #VEGAS 👍🏻😍🏃🏼‍♀️🎸 🎹 #88 #keysonapiano 
Excited for Sunday’s @runrocknroll 🎸😝❤️👍🏻 #halfmarathon 
#localracing 
The day Vegas shuts down . . . 😂

Representing #unitedkingdom🇬🇧 with @mrsburgz
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ALSO MY new home #Lasvegas 
With @track.tanya.run •
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AND founding member of #teamsloth @_jj_santana 😂 
While in OTHER news •
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Good luck to #teamsloth member and the legend that is @vergarachristina in her @cityofmonterey half marathon 👍🏻😘🏃🏼‍♀️😊 #funtimes 
#teamsloth
#stripatnight #runrocknroll #lasvegas #runnersofinstagram #runnersofinsta #makingmemories❤️ #elite #VIP #88  #number88 #eliteracing #rnrvegas #attitude #health #foodforthought #localracing #makeityours #runandbecome #runningmotivation
Likes: 127
Posted at: 2018-11-10 03:11:20
Let’s go #VEGAS 👍🏻😍🏃🏼‍♀️🎸 🎹 #88 #keysonapiano Excited for Sunday’s @runrocknroll 🎸😝❤️👍🏻 #halfmarathon #localracing The day Vegas shuts down . . . 😂 Representing #unitedkingdom🇬🇧 with @mrsburgz • • ALSO MY new home #Lasvegas With @track.tanya.run • • AND founding member of #teamsloth @_jj_santana 😂 While in OTHER news • • • Good luck to #teamsloth member and the legend that is @vergarachristina in her @cityofmonterey half marathon 👍🏻😘🏃🏼‍♀️😊 #funtimes #teamsloth #stripatnight #runrocknroll #lasvegas #runnersofinstagram #runnersofinsta #makingmemories❤️ #elite #VIP #88 #number88 #eliteracing #rnrvegas #attitude #health #foodforthought #localracing #makeityours #runandbecome #runningmotivation
runandbecome 🌼THROWBACK THURSDAY🌼
To all the long training runs I did with my friend to prepare for the RAT. I’m about to embark on them again as it’s 4 months until ultra time! 🌺
We used to stop for selfies & snaps a lot but now that she’s hung up her runners, I’m back to propping up the phone. At least I’m keeping it real though! 🍀☘️🌿
I’m pleased to say my cough/cold/flu is finally on its way out. I actually feel like my old self, & I’m planning to pick up the running next week. It will be a shock to the system though, it’s been about 3 months since I ran any great distance consistently. There is still the issue of sciatica too...
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This means I’ll be starting my ultra training with a massive 3 mile trot. I have a lot of work to do!
🌸Happy Running 🌸
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#trailrun #trailrunning #runchatuk #irunthisbody #irun #throwbackthursday #likeagirl #fitfluential #runandbehappy #runandbecome #myrunninglife #eatsleeprunrepeat #ultramarathontraining #ultramarathon #rungoals #runhappy #runaddict #runblog #runblogger #myracemypace #ihavearunnersbody #aviewtoahill #hellojanuary #meetmethiswinter #theairoutthere #runnerswanderlust #runlove #lovetorun #findyourstrong #inspiringwomenrunners
Likes: 106
Posted at: 2018-01-11 21:04:14
🌼THROWBACK THURSDAY🌼 To all the long training runs I did with my friend to prepare for the RAT. I’m about to embark on them again as it’s 4 months until ultra time! 🌺 We used to stop for selfies & snaps a lot but now that she’s hung up her runners, I’m back to propping up the phone. At least I’m keeping it real though! 🍀☘️🌿 I’m pleased to say my cough/cold/flu is finally on its way out. I actually feel like my old self, & I’m planning to pick up the running next week. It will be a shock to the system though, it’s been about 3 months since I ran any great distance consistently. There is still the issue of sciatica too... 🌷 This means I’ll be starting my ultra training with a massive 3 mile trot. I have a lot of work to do! 🌸Happy Running 🌸 . . . . . . . #trailrun #trailrunning #runchatuk #irunthisbody #irun #throwbackthursday #likeagirl #fitfluential #runandbehappy #runandbecome #myrunninglife #eatsleeprunrepeat #ultramarathontraining #ultramarathon #rungoals #runhappy #runaddict #runblog #runblogger #myracemypace #ihavearunnersbody #aviewtoahill #hellojanuary #meetmethiswinter #theairoutthere #runnerswanderlust #runlove #lovetorun #findyourstrong #inspiringwomenrunners
runandbecome New buddies in town... On Cloud 2018!🎉 Softer midsole, wider central channel to avoid picking up stones, refined look... and the price remains the same!👏London & Edinburgh branch only and online! Have an amazing weekend everybody! 🏃‍♀️🏃 @on_running #onshoes #runonclouds #runandbecome #runbetter
Likes: 111
Posted at: 2017-11-11 11:34:14
New buddies in town... On Cloud 2018!🎉 Softer midsole, wider central channel to avoid picking up stones, refined look... and the price remains the same!👏London & Edinburgh branch only and online! Have an amazing weekend everybody! 🏃‍♀️🏃 @on_running #onshoes #runonclouds #runandbecome #runbetter
runandbecome Took that first step to #marathondessables2018 tonight! Small steps in the right direction...a 30min river run soaking up the sunshine ☀️ •
What I learnt/considered tonight:
1️⃣ I need decent headphones, maybe wireless, an MP3 & killer playlists/podcasts! 
2️⃣ Running is hard! I'm not a natural runner 😬
3️⃣ Heart rate monitor is on my shopping list - I'm planing on doing HR zone training & want to be able to monitor my distance. Any recommendations are welcomed!
4️⃣ New trainers are essential...heading to #RunandBecome tomorrow to have my gait analysed. Strongly recommend these guys when investing in correct fitting trainers...they've seen my through 2 marathons & 1 half in the past!
5️⃣ I'm an idiot for signing up to this! What was I thinking?! SO EXCITED ALL THE SAME!
6️⃣ I need to invest in new hats...I guess I already knew this 😬
#running #ultramarathon #trainwithmich
Likes: 147
Posted at: 2017-05-31 20:35:48
Took that first step to #marathondessables2018 tonight! Small steps in the right direction...a 30min river run soaking up the sunshine ☀️ • What I learnt/considered tonight: 1️⃣ I need decent headphones, maybe wireless, an MP3 & killer playlists/podcasts! 2️⃣ Running is hard! I'm not a natural runner 😬 3️⃣ Heart rate monitor is on my shopping list - I'm planing on doing HR zone training & want to be able to monitor my distance. Any recommendations are welcomed! 4️⃣ New trainers are essential...heading to #RunandBecome tomorrow to have my gait analysed. Strongly recommend these guys when investing in correct fitting trainers...they've seen my through 2 marathons & 1 half in the past! 5️⃣ I'm an idiot for signing up to this! What was I thinking?! SO EXCITED ALL THE SAME! 6️⃣ I need to invest in new hats...I guess I already knew this 😬 #running #ultramarathon #trainwithmich
runandbecome A huge shout out and thank you to @illuminatefilmfestival for hosting the world premiere of @3100film yesterday. There is nowhere else we actually would’ve rather been than in Arizona. A good chunk of our narrative took place here and due to the proximity of the great Navajo nation, some of our Navajo stars were able to attend with their families. It meant so much to us to be able to share the film with Navajo elders and local supporters of indigenous communities – I don’t think we would’ve had that opportunity at any other festival anywhere else in the world. It was extremely significant to me to be able to show the film for the first time to the folks that gave us such incredible access to their lives and stories. Plus, this particular film festival is dedicated solely to cinema that uplifts and transforms. Cinema is a great tool for telling stories, but far too often many of the things that are made cost a ton of money and probably don’t do anything to raise peoples consciousness. No harm in pure entertainment of course, but it is refreshing to be at a festival that solely wants to support films that try to illuminate. Thanks to everyone who turned out from far and near! @elisaestrada @taylorbegoody @jay_r_frank @kenisha.rowe @tanya_meillier and especially @yazziemartin. The film will be back in theaters in the southwest beginning in August and then pushing nationwide (edited) . #runandbecome (photo is of Japanese 1000 day monk) @wings_of_america @quinnthenavajo @lsingh @snehac_94
Likes: 457
Posted at: 2018-06-03 02:12:31
A huge shout out and thank you to @illuminatefilmfestival for hosting the world premiere of @3100film yesterday. There is nowhere else we actually would’ve rather been than in Arizona. A good chunk of our narrative took place here and due to the proximity of the great Navajo nation, some of our Navajo stars were able to attend with their families. It meant so much to us to be able to share the film with Navajo elders and local supporters of indigenous communities – I don’t think we would’ve had that opportunity at any other festival anywhere else in the world. It was extremely significant to me to be able to show the film for the first time to the folks that gave us such incredible access to their lives and stories. Plus, this particular film festival is dedicated solely to cinema that uplifts and transforms. Cinema is a great tool for telling stories, but far too often many of the things that are made cost a ton of money and probably don’t do anything to raise peoples consciousness. No harm in pure entertainment of course, but it is refreshing to be at a festival that solely wants to support films that try to illuminate. Thanks to everyone who turned out from far and near! @elisaestrada @taylorbegoody @jay_r_frank @kenisha.rowe @tanya_meillier and especially @yazziemartin. The film will be back in theaters in the southwest beginning in August and then pushing nationwide (edited) . #runandbecome (photo is of Japanese 1000 day monk) @wings_of_america @quinnthenavajo @lsingh @snehac_94
runandbecome Very excited to announce I will be doing a free talk on how to prevent injury through how you run | sign up at http://www.runandbecome.com/event/cardiff-the-runners-gait | #runner #gait #run #cardiff #talk #free #injuryprevention #instarunners #osteopath #runhappy #running #runandbecome
Likes: 151
Posted at: 2016-06-23 09:44:49
Very excited to announce I will be doing a free talk on how to prevent injury through how you run | sign up at http://www.runandbecome.com/event/cardiff-the-runners-gait | #runner #gait #run #cardiff #talk #free #injuryprevention #instarunners #osteopath #runhappy #running #runandbecome
runandbecome 10 miles running in the sun, cloud, wind then heavy rain! What a difference a week makes! Bring back summer 😎
#runner
#findyourhappy
#healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
Likes: 13
Posted at: 2020-06-05 12:30:15
runandbecome CRUMBS & WOWSERS We hit 500 solo entries tonight for our @altrarunninguk #virtualWHWrace
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Also total of 85 relay teams👍👍🏃‍♂️🏃🏼‍♀️ .
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Still few days to sign up and join the fun.link in bio. .
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Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️
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#westhighlandway 
#westhighlandwayrace 
#virtualWHWrace 
#trailrunning #virtualrunning 
#virtualrunneruk 
#virtualrunner 
#altrarunning 
#altrarunninguk 
#ronhilluk #ronhillruneveryday 
#runandbecome 
#runscotland 
#ultrarunning
#trailrunninglife #uktrails 
#uktrailrunning #uktrailchat
Likes: 112
Posted at: 2020-06-04 21:05:25
CRUMBS & WOWSERS We hit 500 solo entries tonight for our @altrarunninguk #virtualWHWrace . . Also total of 85 relay teams👍👍🏃‍♂️🏃🏼‍♀️ . . Still few days to sign up and join the fun.link in bio. . . . Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️ . . . #westhighlandway #westhighlandwayrace #virtualWHWrace #trailrunning #virtualrunning #virtualrunneruk #virtualrunner #altrarunning #altrarunninguk #ronhilluk #ronhillruneveryday #runandbecome #runscotland #ultrarunning #trailrunninglife #uktrails #uktrailrunning #uktrailchat
runandbecome Summer’s gone, so it seems today. O well, black clouds matter too.
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#londonmarathon2020 #marathoner #recovery #runandbecome #happy
Likes: 18
Posted at: 2020-06-04 13:47:13
Summer’s gone, so it seems today. O well, black clouds matter too. . . . #londonmarathon2020 #marathoner #recovery #runandbecome #happy
runandbecome NEW TARTAN RANGE. Recently arrived 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New range of stylish tartan tee shirts and vests .
Exclusive to Run and Become.
Lightweight, breathable fabrics.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Perfect for outdoor and indoor excercise. 
Show your love of Scotland.
Link in bio to view full range and order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#tartan #tartantee 
#tartanstyle #expressyourself 
#running #runhappy #runandbecome 
#edinburghrunning 
#runedinburgh #runnersofedinburgh  #runscotland #scottishrunners #lovescotland #roadrunner #ronhilluk #caltonhillview #arthursseatedinburgh #arthursseat #ootd #gym
#runners unrunrun
Likes: 71
Posted at: 2020-06-04 13:38:01
NEW TARTAN RANGE. Recently arrived 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New range of stylish tartan tee shirts and vests . Exclusive to Run and Become. Lightweight, breathable fabrics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Perfect for outdoor and indoor excercise. Show your love of Scotland. Link in bio to view full range and order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #tartan #tartantee #tartanstyle #expressyourself #running #runhappy #runandbecome #edinburghrunning #runedinburgh #runnersofedinburgh #runscotland #scottishrunners #lovescotland #roadrunner #ronhilluk #caltonhillview #arthursseatedinburgh #arthursseat #ootd #gym #runners unrunrun
runandbecome I remember the day I started running.⁣⁣
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Random trainers ( never got injured, the paradox). Hot weather. IOR park with a beautiful track for runners was my escape daily. I think I was in good shape. I just loved the feeling of freedom and helpful with my anxiety. I can have a bad episode of anxiety sometimes, that even the trees scare the shit of me. But most of the time I'm the type of runner who dance and sing while running. Eat to many bagels and pretzels. And try my best not to lose the joy of running #GlobalRunningDay 🏃⁣⁣
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#RunandBecome #runtherapy #runnergirl #happyrunner #ior #fitnesslife #smile  #loverunning  #goodvibes #runnersworld #runtoinspire #runnerspace #runningmotivation
Likes: 37
Posted at: 2020-06-03 21:34:54
I remember the day I started running.⁣⁣ ⁣⁣ Random trainers ( never got injured, the paradox). Hot weather. IOR park with a beautiful track for runners was my escape daily. I think I was in good shape. I just loved the feeling of freedom and helpful with my anxiety. I can have a bad episode of anxiety sometimes, that even the trees scare the shit of me. But most of the time I'm the type of runner who dance and sing while running. Eat to many bagels and pretzels. And try my best not to lose the joy of running #GlobalRunningDay 🏃⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ....⁣⁣ #RunandBecome #runtherapy #runnergirl #happyrunner #ior #fitnesslife #smile #loverunning #goodvibes #runnersworld #runtoinspire #runnerspace #runningmotivation
runandbecome Sprint training tonight. Don’t know why I’m smiling I couldn’t breathe. Thankful for the rain mind it’s be hard work training in the heat. When I am able to race again I want to be in the best possible shape, so thankful to have been allowed to exercise through all this, it’s kept me sane ❤️
#running #runningmotivation #intervals #sprints #cardio #fitness #fitnessmotivation #instarunners #instarunner #runnersofinstagram #runandbecome #instagood #instamood #ukrunning #globalrunningday #runnerscommunity #runnersworld #runnerslife #worlderunners
Likes: 43
Posted at: 2020-06-03 21:23:31
Sprint training tonight. Don’t know why I’m smiling I couldn’t breathe. Thankful for the rain mind it’s be hard work training in the heat. When I am able to race again I want to be in the best possible shape, so thankful to have been allowed to exercise through all this, it’s kept me sane ❤️ #running #runningmotivation #intervals #sprints #cardio #fitness #fitnessmotivation #instarunners #instarunner #runnersofinstagram #runandbecome #instagood #instamood #ukrunning #globalrunningday #runnerscommunity #runnersworld #runnerslife #worlderunners
runandbecome “Inner compassion 
And outer tolerance 
Can easily make a new world, 
A better world”.
—Sri Chinmoy 🕊
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#runandbecome #wednesdaywisdom #srichinmoy #wednesdayquotes #innerstrength #staypositive #standtogether
Likes: 55
Posted at: 2020-06-03 15:39:25
“Inner compassion And outer tolerance Can easily make a new world, A better world”. —Sri Chinmoy 🕊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #runandbecome #wednesdaywisdom #srichinmoy #wednesdayquotes #innerstrength #staypositive #standtogether
runandbecome It's #GlobalRunningDay! ⁣
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🏃🏃‍♀️⁣
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Hope everyone out there, athlete or not, enjoys the amazing mental, physical and social benefits of lacing up your shoes and putting one foot in front of the other! ⁣
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💙 Days like these offer amazing opportunities for athletes to use their social platforms to encourage their audiences to get healthy and active. ⁣

Inspire and be inspired! .⁣
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#running #fitness #healthymind #healthybody #runforlife #runnersworld #runandbecome #runningmotivation #runtoinspire #runrunrun
Likes: 5
Posted at: 2020-06-03 15:22:14
It's #GlobalRunningDay! ⁣ ⁣ 🏃🏃‍♀️⁣ ⁣ Hope everyone out there, athlete or not, enjoys the amazing mental, physical and social benefits of lacing up your shoes and putting one foot in front of the other! ⁣ ⁣ 💙 Days like these offer amazing opportunities for athletes to use their social platforms to encourage their audiences to get healthy and active. ⁣ Inspire and be inspired! .⁣ .⁣ .⁣ .⁣ #running #fitness #healthymind #healthybody #runforlife #runnersworld #runandbecome #runningmotivation #runtoinspire #runrunrun
runandbecome Loving my new vest from Om & Ah. Hope is what got me through the loss of twins, miscarriages and a very high risk pregnancy with my wonderful daughter 🌈 #neverlosehope #rainbowbaby #tommys
#miscarriage #om&ah #runner
#healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
Likes: 20
Posted at: 2020-06-03 14:56:06
Loving my new vest from Om & Ah. Hope is what got me through the loss of twins, miscarriages and a very high risk pregnancy with my wonderful daughter 🌈 #neverlosehope #rainbowbaby #tommys #miscarriage #om&ah #runner #healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine #motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
runandbecome Sortie nostalgique 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️ sur l’ancien parcours IronMan avec Karine, Thierry et Quentin! Une bien belle balade sous la chaleur 🥵 ☀️ Petite crevaison pour Karine et découverte de la « gentillesse » des habitants de Bas et Lezat 😡 🥊 .
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#motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @enervitsport
@maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
Likes: 89
Posted at: 2020-06-02 20:18:24
Sortie nostalgique 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️ sur l’ancien parcours IronMan avec Karine, Thierry et Quentin! Une bien belle balade sous la chaleur 🥵 ☀️ Petite crevaison pour Karine et découverte de la « gentillesse » des habitants de Bas et Lezat 😡 🥊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @enervitsport @maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
runandbecome Spotted this fella this morning. Not in the Herons usual patch at the mouth of the Almond.
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Further along the foreshore of the wider Forth. On its usual morning quest for breakfast Quietly wading through the shallow water. .
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Pausing to peck at some treasure 😉spotted beneath the surface.
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Suddenly, disturbed by approaching footfall he took flight...
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#heron #seashore 
#incomingtide #beach 
#earlymorningrunning 
#summerrunning 
#firthofforth #edinburgh
#runninginspiration 
#runner #beachrunning 
#runandbecome 
#edinburghrunners 
#runedinburgh 
#edinburghrunning 
#dailyexcercise 
#whywerun
Likes: 13
Posted at: 2020-06-02 18:12:32
Spotted this fella this morning. Not in the Herons usual patch at the mouth of the Almond. . Further along the foreshore of the wider Forth. On its usual morning quest for breakfast Quietly wading through the shallow water. . . Pausing to peck at some treasure 😉spotted beneath the surface. . Suddenly, disturbed by approaching footfall he took flight... . . #heron #seashore #incomingtide #beach #earlymorningrunning #summerrunning #firthofforth #edinburgh #runninginspiration #runner #beachrunning #runandbecome #edinburghrunners #runedinburgh #edinburghrunning #dailyexcercise #whywerun
runandbecome So many people are taking up running right now as a way to keep active, get out of the house, get fit, lose weight and feel your best self during lockdown. I keep being asked lots of questions about how to start running so i've written a new blog post called 'How to start running: top 5 tips for beginners'. See link in bio and click through to blogs or here:

https://bemotivatedcoaching.com/how-to-start-running-top-5-tips-for-beginners/

If you are interested I can do bespoke running or exercise programmes and coaching for those who are struggling to get started. Contact me. 
Happy running! 
#bemotivated #bemotivatedcoaching #getrunning #runnersofinstagram #runners #runningtherapy #runningforweightloss #runningforbeginners #startrunning #runformentalhealth #running #runforlife #runningoutside #runlockdown #beactive #run #runandbecome #joggers #jogging #betterenergy #getmoving #thisgirlcan #keeprunning #couchto5k #runningmotivation #loverunning #addictedtorunning #letsgetrunning
Likes: 29
Posted at: 2020-06-02 15:05:55
So many people are taking up running right now as a way to keep active, get out of the house, get fit, lose weight and feel your best self during lockdown. I keep being asked lots of questions about how to start running so i've written a new blog post called 'How to start running: top 5 tips for beginners'. See link in bio and click through to blogs or here: https://bemotivatedcoaching.com/how-to-start-running-top-5-tips-for-beginners/ If you are interested I can do bespoke running or exercise programmes and coaching for those who are struggling to get started. Contact me. Happy running! #bemotivated #bemotivatedcoaching #getrunning #runnersofinstagram #runners #runningtherapy #runningforweightloss #runningforbeginners #startrunning #runformentalhealth #running #runforlife #runningoutside #runlockdown #beactive #run #runandbecome #joggers #jogging #betterenergy #getmoving #thisgirlcan #keeprunning #couchto5k #runningmotivation #loverunning #addictedtorunning #letsgetrunning
runandbecome Getting ready for run-commute? What’s the best way to carry your essentials without any extra bouncing, chafing or rubbing?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
If you’re still at home, but wondering how to get to work after lockdown, you have the option of avoiding the crowds by running your commute. Now is the best time to invest in a good running backpack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Up to 25% OFF backpacks🎒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Till 5th June.
*Further T&Cs apply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#runninglife #backpackingadventures #runandbecome #letsgorunning #keepitmoving #getoutandhike #stayandwanderer #adventurethatslife #runoutdoors #backpackinglife #tuesdaytip #welltraveledhome #greettheoutdoors #promo #runningisnotcancelled #getoutandrun #backpacks
Likes: 27
Posted at: 2020-06-02 13:16:51
Getting ready for run-commute? What’s the best way to carry your essentials without any extra bouncing, chafing or rubbing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ If you’re still at home, but wondering how to get to work after lockdown, you have the option of avoiding the crowds by running your commute. Now is the best time to invest in a good running backpack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Up to 25% OFF backpacks🎒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Till 5th June. *Further T&Cs apply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #runninglife #backpackingadventures #runandbecome #letsgorunning #keepitmoving #getoutandhike #stayandwanderer #adventurethatslife #runoutdoors #backpackinglife #tuesdaytip #welltraveledhome #greettheoutdoors #promo #runningisnotcancelled #getoutandrun #backpacks
runandbecome When your brain says yes but your body says no .... .
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Everyone has their limit. And today I reached mine . .
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Woke up thinking to myself that this non stop working ( no day off for months) has to finally end my limits have been reached. .

Every spring time I have the same situation with work non stop working - gardeners life but as I am a runner for last 3 years , it starts to affect my training life massively ... hate not training done properly, hate no time for family ... well... I am a tough human and I can last but sometimes I need my time to moan as well 😅...I am just a human like everyone .... work pays bills and it’s my choice to do what I am doing ...... .
in sport there is only one direction - move forward ! And the same with life ! You can change your life if you want and wish . Move forward and don’t stick with situations which you can change . .
Front up and change your life 😅😅
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So tonight I did Sri Chinmoy Oneness - World Series 2 mile race . .
Sorry for moaning but everyone needs a good rant now and again ....😅🤣
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P.s. I will be fine .. tomorrow is another day ! 
Happy running ! .
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#runner#runnertoughts #runnerslife#runningcommunity #ukrunchat #fitover40 #srichinmoyraces #runandbecome #runnergirl#2miles#honestpost #beingreal #justahuman #imoveme#instarunner #whenbrainsaysyes#whenboeysaysno#runningmotivation #running
Likes: 87
Posted at: 2020-06-01 22:42:24
When your brain says yes but your body says no .... . . Everyone has their limit. And today I reached mine . . . Woke up thinking to myself that this non stop working ( no day off for months) has to finally end my limits have been reached. . Every spring time I have the same situation with work non stop working - gardeners life but as I am a runner for last 3 years , it starts to affect my training life massively ... hate not training done properly, hate no time for family ... well... I am a tough human and I can last but sometimes I need my time to moan as well 😅...I am just a human like everyone .... work pays bills and it’s my choice to do what I am doing ...... . in sport there is only one direction - move forward ! And the same with life ! You can change your life if you want and wish . Move forward and don’t stick with situations which you can change . . Front up and change your life 😅😅 . So tonight I did Sri Chinmoy Oneness - World Series 2 mile race . . Sorry for moaning but everyone needs a good rant now and again ....😅🤣 . P.s. I will be fine .. tomorrow is another day ! Happy running ! . . . #runner#runnertoughts #runnerslife#runningcommunity #ukrunchat #fitover40 #srichinmoyraces #runandbecome #runnergirl#2miles#honestpost #beingreal #justahuman #imoveme#instarunner #whenbrainsaysyes#whenboeysaysno#runningmotivation #running
runandbecome Do you have just 5 minutes for a quick and intense workout?

Most of us know how to use a foam roller. Indeed it's a great way to relax your muscles and massage your entire body. But did you know it’s also a great exercise companion? Join our GRID core workout to intensify your training routine. Get creative and have fun with this video!

#keepactive #stayhealthy #workoutwithus #runandbecome #homeworkout #moveyourbody #homegym #activelifestyle #stayhome #weareinthistogether #gymtraining #runandbecomestrong #keepstrong #coreworkout #foamroller #strongcore
Likes: 30
Posted at: 2020-06-01 14:37:58
Do you have just 5 minutes for a quick and intense workout? Most of us know how to use a foam roller. Indeed it's a great way to relax your muscles and massage your entire body. But did you know it’s also a great exercise companion? Join our GRID core workout to intensify your training routine. Get creative and have fun with this video! #keepactive #stayhealthy #workoutwithus #runandbecome #homeworkout #moveyourbody #homegym #activelifestyle #stayhome #weareinthistogether #gymtraining #runandbecomestrong #keepstrong #coreworkout #foamroller #strongcore
runandbecome I’m back, bitches. Or at least I’m trying... Working on the butt and hamstring. Patience is the key. Which I have very little of... patience, practise and listen to the physii. O well, at least I’m out there .
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#londonmarathon2020/2021? #marathoner #runandbecome #happy #veryhappy
Likes: 19
Posted at: 2020-06-01 12:09:54
I’m back, bitches. Or at least I’m trying... Working on the butt and hamstring. Patience is the key. Which I have very little of... patience, practise and listen to the physii. O well, at least I’m out there . . #londonmarathon2020/2021? #marathoner #runandbecome #happy #veryhappy
runandbecome Here come the hard yards.
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For a couple of my higher performance runners we’re releasing the shackles a bit from cruising through lockdown.  Both will be hitting an eight week block, three weeks ‘on’, one week ‘off’, three weeks ‘on’, one week ‘off’. Effectively two blocks of three weeks very hard work each followed by a recovery week.  Each week in the ‘on’ phase there will be three high quality race pace specific sessions balanced with tempo, steady and recovery running.  Over the 8 weeks the guys will peak at about 90-100km per week, not easy with a more than fair proportion of hard running in there too.  Both are more than up for it, chomping at the bit is a fair expression, it will hopefully bring on the next step change in performance for both of them. I look forward to sharing there progress in the coming weeks.
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#run #running #runningmotivation #trainingmotivation #motivation #runner #ukrunners #ukrunningcommunity #runningcommunity #runchat #runchatuk #runnersworld #run365 #loverunning #runcoach #runcoaching #middledistancerunning #middledistancerunner #longdistancerunning #trackandfield #trackandfieldlife #runandbecome #traininglife #runnersofinstagram #runnersofinsta #instagramrunners #instagramrunningcommunity #trainingpeaks #trainingplans
Likes: 147
Posted at: 2020-06-01 09:30:04
Here come the hard yards. . For a couple of my higher performance runners we’re releasing the shackles a bit from cruising through lockdown. Both will be hitting an eight week block, three weeks ‘on’, one week ‘off’, three weeks ‘on’, one week ‘off’. Effectively two blocks of three weeks very hard work each followed by a recovery week. Each week in the ‘on’ phase there will be three high quality race pace specific sessions balanced with tempo, steady and recovery running. Over the 8 weeks the guys will peak at about 90-100km per week, not easy with a more than fair proportion of hard running in there too. Both are more than up for it, chomping at the bit is a fair expression, it will hopefully bring on the next step change in performance for both of them. I look forward to sharing there progress in the coming weeks. . #run #running #runningmotivation #trainingmotivation #motivation #runner #ukrunners #ukrunningcommunity #runningcommunity #runchat #runchatuk #runnersworld #run365 #loverunning #runcoach #runcoaching #middledistancerunning #middledistancerunner #longdistancerunning #trackandfield #trackandfieldlife #runandbecome #traininglife #runnersofinstagram #runnersofinsta #instagramrunners #instagramrunningcommunity #trainingpeaks #trainingplans
runandbecome Sortie trail au top dans la Chaîne des Puys avec Laura, Stéph, Patrick et Olivier. Paysages magnifiques, parcours au top! Une belle matinée! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️☀️⛰📈 Col de Ceyssat
Puy de Dôme 
Puy Pariou
Cliersou
Petit Suchet
Traversin
Nid de la Poule
Puy de Dôme 
Col de Ceyssat
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#motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #auvergnerhonealpes #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @auvergnerhonealpes.tourisme @auvergnetourisme @les.explorateurs.auvergnats @region_auvergnerhonealpes @auvergne.horizon
Likes: 90
Posted at: 2020-05-31 20:28:48
Sortie trail au top dans la Chaîne des Puys avec Laura, Stéph, Patrick et Olivier. Paysages magnifiques, parcours au top! Une belle matinée! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️☀️⛰📈 Col de Ceyssat Puy de Dôme Puy Pariou Cliersou Petit Suchet Traversin Nid de la Poule Puy de Dôme Col de Ceyssat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #auvergnerhonealpes #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @auvergnerhonealpes.tourisme @auvergnetourisme @les.explorateurs.auvergnats @region_auvergnerhonealpes @auvergne.horizon
runandbecome This month was a struggle for me, not even gonna sugar coat it. Beginning of the month I was struggling with anxiety and depression. Had a hard time getting back to training hard. Through it I have learned a lot of lessons from Gods word and the people He places in my life. 1) It’s not all about me. For years I ran for myself not to the Glory of God Who gives me the ability to run at all 2) Continue to put in the work for those who look to me for inspiration and motivation 3) Be weak to the weak and strong to the strong 4) Be an encouraging to others 5) Put God First and let Him decide my future in family life, running/racing, & business. #maymiles #runwithmaud #runmbm #runandbecome #run #runnersofinstagram #runningmotivation #runningismytherapy #ultrarunning #ultrarunningmag #ultrarunningteam
Likes: 34
Posted at: 2020-05-31 18:31:54
This month was a struggle for me, not even gonna sugar coat it. Beginning of the month I was struggling with anxiety and depression. Had a hard time getting back to training hard. Through it I have learned a lot of lessons from Gods word and the people He places in my life. 1) It’s not all about me. For years I ran for myself not to the Glory of God Who gives me the ability to run at all 2) Continue to put in the work for those who look to me for inspiration and motivation 3) Be weak to the weak and strong to the strong 4) Be an encouraging to others 5) Put God First and let Him decide my future in family life, running/racing, & business. #maymiles #runwithmaud #runmbm #runandbecome #run #runnersofinstagram #runningmotivation #runningismytherapy #ultrarunning #ultrarunningmag #ultrarunningteam
runandbecome I feel like I’m on another planet from the homeland, not just another continental plate. A planet where someone is writing Star Wars scrolls on my bike path. #seenonmyrun #summer #landscape #viewsfordays #outside #outdoors #running #run #instarunners #instarun #fitfam #fitness #runhappy #runandbecome #england
Likes: 13
Posted at: 2020-05-31 13:01:52
I feel like I’m on another planet from the homeland, not just another continental plate. A planet where someone is writing Star Wars scrolls on my bike path. #seenonmyrun #summer #landscape #viewsfordays #outside #outdoors #running #run #instarunners #instarun #fitfam #fitness #runhappy #runandbecome #england
runandbecome Back in Virtual Race action today with very tired legs from yesterday’s 10k.  Aimed for sub 13 and just managed it in today’s @runandbecome1 2 miler to kickstart another virtual race series. Tomorrow, I’ll be trying to run as far as possible in 30minutes for the Scottish Athletics distance challenge event.  On Tuesday I’ll have a rest!
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Oh and new shorts! I recently realised that my favourite, favourite running shorts were 23 years old 😱 I remember buying them when I was still at school.  Good to know that a) I got my money’s worth and b) they still fit me!  But I decided to reward myself for the efforts in the 5k race series with a new purchase (actually bought three pairs of shorts!) and obviously I turned to Run and Become to get them.  I considered it my entry fee (and subsequent prizes!) for the races 😊
•
#virtualrace #virtualracing #2milerace #roadrace #timetrial #runandbecome #srichinmoy #srichinmoyraces #runninginlockdown #newshorts #newrunningkit #sundayrun #sundayrunday #weekendsareforracing #weekendsareforrunning #thismumruns #thismumcan #thisgirlcan #mumsgonerunning #runmummyrun #ukrunchat #runchat #scottishrunner #scottishrunning #womensrunningcommunity #womensrunning #iloverunning #runningismytherapy #runnersofinstagram #strongnotskinny
Likes: 41
Posted at: 2020-05-31 11:46:30
Back in Virtual Race action today with very tired legs from yesterday’s 10k. Aimed for sub 13 and just managed it in today’s @runandbecome1 2 miler to kickstart another virtual race series. Tomorrow, I’ll be trying to run as far as possible in 30minutes for the Scottish Athletics distance challenge event. On Tuesday I’ll have a rest! • Oh and new shorts! I recently realised that my favourite, favourite running shorts were 23 years old 😱 I remember buying them when I was still at school. Good to know that a) I got my money’s worth and b) they still fit me! But I decided to reward myself for the efforts in the 5k race series with a new purchase (actually bought three pairs of shorts!) and obviously I turned to Run and Become to get them. I considered it my entry fee (and subsequent prizes!) for the races 😊 • #virtualrace #virtualracing #2milerace #roadrace #timetrial #runandbecome #srichinmoy #srichinmoyraces #runninginlockdown #newshorts #newrunningkit #sundayrun #sundayrunday #weekendsareforracing #weekendsareforrunning #thismumruns #thismumcan #thisgirlcan #mumsgonerunning #runmummyrun #ukrunchat #runchat #scottishrunner #scottishrunning #womensrunningcommunity #womensrunning #iloverunning #runningismytherapy #runnersofinstagram #strongnotskinny
runandbecome I managed to get out a bit earlier for my run this morning 🏃‍♀️🏃‍♀️🏃‍♀️ Ten beautiful miles done 😎. A couple of new paths and a nice circular walking route discovered, perfect for little legs👪. #healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun #runner
Likes: 27
Posted at: 2020-05-31 10:14:32
I managed to get out a bit earlier for my run this morning 🏃‍♀️🏃‍♀️🏃‍♀️ Ten beautiful miles done 😎. A couple of new paths and a nice circular walking route discovered, perfect for little legs👪. #healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine #motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun #runner
runandbecome Att inte söka en distans eller en fart. Att söka en känsla. Som tar tid att nå, natur för att skapa.

En känsla av att bära sig själv, sin kropp och alla sina  känslor i svävande steg. 
En känsla av att vara på väg men vara alldeles på en plats.

Att vara helt slut och helt redo på samma gång. 
En känsla av att anta en utmaning man själv får välja. Där att klara av är lika härligt som att misslyckas. 
Enkelt på sitt jobbiga sätt. 
Ja, ni som hajar hajar.  #running #livetilöparskorna #poetryinmotion #runandbecome
Likes: 52
Posted at: 2020-05-30 20:34:08
Att inte söka en distans eller en fart. Att söka en känsla. Som tar tid att nå, natur för att skapa. En känsla av att bära sig själv, sin kropp och alla sina känslor i svävande steg. En känsla av att vara på väg men vara alldeles på en plats. Att vara helt slut och helt redo på samma gång. En känsla av att anta en utmaning man själv får välja. Där att klara av är lika härligt som att misslyckas. Enkelt på sitt jobbiga sätt. Ja, ni som hajar hajar. #running #livetilöparskorna #poetryinmotion #runandbecome
runandbecome THANKYOU for your support. Almost a week after launching #virtualWHWrace we have over 370 solo runners + another 165 relay runners.
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Welcome on board everyone .
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If your feeling left out just find all the details on the race website. Link in bio .
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Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️
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#westhighlandway 
#westhighlandwayrace 
#virtualWHWrace 
#trailrunning #virtualrunning 
#virtualrunneruk 
#virtualrunner 
#altrarunning 
#altrarunninguk 
#ronhilluk #ronhillruneveryday 
#runandbecome 
#runscotland 
#ultrarunning
#trailrunninglife #uktrails 
#uktrailrunning #uktrailchat
Likes: 93
Posted at: 2020-05-30 16:47:29
THANKYOU for your support. Almost a week after launching #virtualWHWrace we have over 370 solo runners + another 165 relay runners. . Welcome on board everyone . . If your feeling left out just find all the details on the race website. Link in bio . . . Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️ . . . #westhighlandway #westhighlandwayrace #virtualWHWrace #trailrunning #virtualrunning #virtualrunneruk #virtualrunner #altrarunning #altrarunninguk #ronhilluk #ronhillruneveryday #runandbecome #runscotland #ultrarunning #trailrunninglife #uktrails #uktrailrunning #uktrailchat
runandbecome JUNE VIRTUAL RACES 
With no races at our regular venues of Battersea Park  in London & The Meadows in Edinburgh we have teamed up to bring you  2 mile races in the virtual arena. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
This W/E & next 3 weekends there are 2ml virtual races. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
1.Sign up for the race. 
2.Run your 2 ml  race. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
3. Upload your time to the Eventrac Platform. ⠀⠀⠀⠀ 4. Ice Cream or Lemonade to celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
SIMPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
For Details +sign up link in bio or paste the link in your browser: uk.srichinmoyraces.org/events/london ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#virtualrace #virtualrunning 
#virtualrun #runandbecome  #virtualinspiration 
#runningcommunityuk 
#running #run 
#getoutsideandplay 
#takecare 
#takecareofeachother 
#inthistogether 
#lochdownrunning 
#edinburghrunning  #edinburghrunners 
#londonrunning 
#londonrunners 
#cardiffrunners 
#cardiffrunningb
Likes: 47
Posted at: 2020-05-30 15:17:32
JUNE VIRTUAL RACES With no races at our regular venues of Battersea Park in London & The Meadows in Edinburgh we have teamed up to bring you 2 mile races in the virtual arena. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This W/E & next 3 weekends there are 2ml virtual races. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 1.Sign up for the race. 2.Run your 2 ml race. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 3. Upload your time to the Eventrac Platform. ⠀⠀⠀⠀ 4. Ice Cream or Lemonade to celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ SIMPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ For Details +sign up link in bio or paste the link in your browser: uk.srichinmoyraces.org/events/london ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #virtualrace #virtualrunning #virtualrun #runandbecome #virtualinspiration #runningcommunityuk #running #run #getoutsideandplay #takecare #takecareofeachother #inthistogether #lochdownrunning #edinburghrunning #edinburghrunners #londonrunning #londonrunners #cardiffrunners #cardiffrunningb
runandbecome Tempo Run in the sun this morning 🏃‍♂️nice to get out there early and get it done 👍
3 miles more #milesformind @runr_uk last 7 miles tomorrow 
Have a great day everyone, do what feeds your soul and makes you happy 😊 now for a picnic in the park with my favourite 3 humans ☀️👌☀️#temporun #saturdayrun #runinthesun #runninginthesunshine  #instarunners #runnersofinstagram #runcommunity #runningcommunity #runningman #runningmotivation #runningchallenge #betruesapien #bandoforange #truesapien #dowhatfeedsyoursoul #keeptheconversationgoing #mentalhealthawareness #runandbehappy #runandbecome #runaddict #runaddiction #runningismytherapy #runninglove #runchatuk #worldrunners #runhappy #runforyou #runforlove #runninglife
Likes: 282
Posted at: 2020-05-30 11:07:37
Tempo Run in the sun this morning 🏃‍♂️nice to get out there early and get it done 👍 3 miles more #milesformind @runr_uk last 7 miles tomorrow Have a great day everyone, do what feeds your soul and makes you happy 😊 now for a picnic in the park with my favourite 3 humans ☀️👌☀️#temporun #saturdayrun #runinthesun #runninginthesunshine #instarunners #runnersofinstagram #runcommunity #runningcommunity #runningman #runningmotivation #runningchallenge #betruesapien #bandoforange #truesapien #dowhatfeedsyoursoul #keeptheconversationgoing #mentalhealthawareness #runandbehappy #runandbecome #runaddict #runaddiction #runningismytherapy #runninglove #runchatuk #worldrunners #runhappy #runforyou #runforlove #runninglife
runandbecome This last trip (to Bayfield) went so smoothly, including this accidental shot en route, that I’m dreaming about the next one already. Been putting off the #chimayo #pilgrimage for way too long, due to nightmarish logistics. There’s few towns in the 195 miles between here and there and not many parks or campgrounds. But perhaps that makes this era of social distancing prime time for this one. 
In all seriousness, my new @nakedsportsinnovations vest is playing a big part as well: it’s never been so unobtrusive, mentally and physically, to carry a few liters of gear.
So planning has begun (second pic is the planned route). Without trade shows and races I’ve been hard pressed to find funding from sponsors, and I’m feeling it, so maybe this operation (“Run for Holy Dirt”?!) should be crowd funded? If you’ve read this far I’m talking to you here, thoughts? It should be like $400 for everything, even if I don’t sustain my life on a case of sardines and sleep on the dirt (largely the only option, but a night in a cheap hotel out of every 4 would be game changing...
I could also desperately use a pair of headphones that don’t require a buff to keep in! Any ideas of companies that might vibe with me? ...
#runnaked #ultrarunning #ultrarunner #ultrarunners #ultrarunnersofinstagram #runtour #runtourism #runandbecome #runsteepgethigh #runstagram #minimalism #minimalist #coloradomushroomcompany #starvingartist #adventure #optoutside #theultrahouse #mushroompowered
Likes: 82
Posted at: 2020-05-29 19:50:32
This last trip (to Bayfield) went so smoothly, including this accidental shot en route, that I’m dreaming about the next one already. Been putting off the #chimayo #pilgrimage for way too long, due to nightmarish logistics. There’s few towns in the 195 miles between here and there and not many parks or campgrounds. But perhaps that makes this era of social distancing prime time for this one. In all seriousness, my new @nakedsportsinnovations vest is playing a big part as well: it’s never been so unobtrusive, mentally and physically, to carry a few liters of gear. So planning has begun (second pic is the planned route). Without trade shows and races I’ve been hard pressed to find funding from sponsors, and I’m feeling it, so maybe this operation (“Run for Holy Dirt”?!) should be crowd funded? If you’ve read this far I’m talking to you here, thoughts? It should be like $400 for everything, even if I don’t sustain my life on a case of sardines and sleep on the dirt (largely the only option, but a night in a cheap hotel out of every 4 would be game changing... I could also desperately use a pair of headphones that don’t require a buff to keep in! Any ideas of companies that might vibe with me? ... #runnaked #ultrarunning #ultrarunner #ultrarunners #ultrarunnersofinstagram #runtour #runtourism #runandbecome #runsteepgethigh #runstagram #minimalism #minimalist #coloradomushroomcompany #starvingartist #adventure #optoutside #theultrahouse #mushroompowered
runandbecome Tournage des jambes avec Laura. Sous un vent tjr aussi pénible... ☀️🚴🏻‍♂️🚴🏻‍♀️
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#motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @enervitsport
@maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
Likes: 72
Posted at: 2020-05-29 19:20:36
runandbecome 9.5 miles done. This run was just about getting out and taking in the beautiful countryside. No music or podcasts just emptying my head and having fun navigating new paths.

#cardiofitness #homefitness #homeworkout #gardencircuits #hiitworkout #hiit #circuits 
#healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
Likes: 25
Posted at: 2020-05-29 11:46:25
runandbecome ❤️❤️❤️
Repost from @riseresolute
•
It’s really that simple. 
Just be you.
Don’t worry about what everyone else is doing. 
No one is you and that is your power. •

check out my interview with Coach Dana @truepotentialrunning on IGTV for some great insight on why it’s so important to simply Be You. Stay strong, friends. 
#beyou #bebold #nooneisyouandthatisyourpower #running #runnergirl #runner #runandbecome #justkeeprunning #dpt #podcast
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 #instarun #workout #photooftheday #cardio #fitness #runner #fit #runhappy #instagood #furtherfasterstronger #seenonmyrun #runchat #training #marathon #happyrunner #trailrunning #score #instafit #sports
Likes: 33
Posted at: 2020-05-28 23:02:36
❤️❤️❤️ Repost from @riseresolute • It’s really that simple. Just be you. Don’t worry about what everyone else is doing. No one is you and that is your power. • check out my interview with Coach Dana @truepotentialrunning on IGTV for some great insight on why it’s so important to simply Be You. Stay strong, friends. #beyou #bebold #nooneisyouandthatisyourpower #running #runnergirl #runner #runandbecome #justkeeprunning #dpt #podcast - #instarun #workout #photooftheday #cardio #fitness #runner #fit #runhappy #instagood #furtherfasterstronger #seenonmyrun #runchat #training #marathon #happyrunner #trailrunning #score #instafit #sports
runandbecome Sortie à vélo sous le vent avec Justine et Valentin. Un peu de dénivelé après les 100 bornes d’hier! Et son lot de cons sur la route... 🚴🏻‍♂️⛰☀️ .
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#motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @enervitsport
@maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
Likes: 87
Posted at: 2020-05-28 21:13:11
Sortie à vélo sous le vent avec Justine et Valentin. Un peu de dénivelé après les 100 bornes d’hier! Et son lot de cons sur la route... 🚴🏻‍♂️⛰☀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @enervitsport @maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
runandbecome It’s really that simple. 
Just be you.
Don’t worry about what everyone else is doing. 
No one is you and that is your power. •

check out my interview with Coach Dana @truepotentialrunning on IGTV for some great insight on why it’s so important to simply Be You. Stay strong, friends. 
#beyou #bebold #nooneisyouandthatisyourpower #running #runnergirl #runner #runandbecome #justkeeprunning #dpt #podcast
Likes: 28
Posted at: 2020-05-28 18:50:52
It’s really that simple. Just be you. Don’t worry about what everyone else is doing. No one is you and that is your power. • check out my interview with Coach Dana @truepotentialrunning on IGTV for some great insight on why it’s so important to simply Be You. Stay strong, friends. #beyou #bebold #nooneisyouandthatisyourpower #running #runnergirl #runner #runandbecome #justkeeprunning #dpt #podcast
runandbecome What are the best neutral running shoes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brooks, Asics, Hoka, On, New Balance or Saucony? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our experience only 20% to 30% of runners need neutral running shoes. A very small percentage of those are supinators. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ Find the best neutral running shoes for you!
✅Soft, responsive cushioning for comfort.
✅Absorbs shock from running.
✅Enhances neutral foot strike.
✅Encourages smooth transition from foot strike to toe off. ✅Offers flexibility for natural, easy ride.
✅Uppers hold the foot securely. ✅Lightweight feel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Read more 👉 link in bio 👉https://www.runandbecome.com/running-product-advice/best-neutral-road-running-shoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#runningshoes #runandbecome #bestrunningbuddy #runningtips #bestshoes #runningseason #runnersglobe #runningadvice
Likes: 35
Posted at: 2020-05-28 16:34:58
What are the best neutral running shoes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brooks, Asics, Hoka, On, New Balance or Saucony? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our experience only 20% to 30% of runners need neutral running shoes. A very small percentage of those are supinators. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ Find the best neutral running shoes for you! ✅Soft, responsive cushioning for comfort. ✅Absorbs shock from running. ✅Enhances neutral foot strike. ✅Encourages smooth transition from foot strike to toe off. ✅Offers flexibility for natural, easy ride. ✅Uppers hold the foot securely. ✅Lightweight feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Read more 👉 link in bio 👉https://www.runandbecome.com/running-product-advice/best-neutral-road-running-shoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #runningshoes #runandbecome #bestrunningbuddy #runningtips #bestshoes #runningseason #runnersglobe #runningadvice
runandbecome Watch out Masters Division!!! Last Year of my 30’s!!! Only good thing about getting old when your a runner is AG wins!! #marathonmaniacs #marathontraining #marathontraining #runner #runmbm #jfk50 #jfk50miler #pistolultra #ultrarunning #ultrarunningteam #ultrarunninglife #ultrarunningmag #runandbecome #runitfast #runnersofinstagram #runnerscommunity #runnersworld #runnerslife
Likes: 39
Posted at: 2020-05-28 01:00:26
Watch out Masters Division!!! Last Year of my 30’s!!! Only good thing about getting old when your a runner is AG wins!! #marathonmaniacs #marathontraining #marathontraining #runner #runmbm #jfk50 #jfk50miler #pistolultra #ultrarunning #ultrarunningteam #ultrarunninglife #ultrarunningmag #runandbecome #runitfast #runnersofinstagram #runnerscommunity #runnersworld #runnerslife
runandbecome Déconfinement du vélo de route! Sortie au top avec Cécile! ☀️🚴🏻‍♂️ j’en ai chié.... .
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#motivationalquotes #1406 #703 #cycling #garmin #goodenergy #halfironman #picoftheday #imvichy #instarun #ironman #ironmantri #ironmantriathlon #ironmanvichy703 #motivate #marathontraining #runandbecome #runner #ironmanvichy #slowprogressisbetterthannone #hexatriathlon #swimbikerunworld #triathlon #triathlongram247 #triathlontraining #triboy #trilife #vichydestinations #workinprogress #nature @enervitsport
@maviccycling @castellitriathlon @villedevichy @ironman_france @hokaoneone @auvergne_horizon @garmin_beatyesterday @ironmantri @garminoutdoor @garminteamrunning @garminfrance @garmin @wiliertriestina
Likes: 89
Posted at: 2020-05-27 16:03:29
runandbecome “Listen to the inner light;
It will guide you. 
Listen to the inner peace; 
It will feed you. 
Listen to the inner love;
It will transform you”.
—Sri Chinmoy 🕊

Happy Wednesday 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#weareinthistogether 
#staypositive #runandbecome #wednesdaywisdom #srichinmoy #guidelife #quotestoliveby #inspiringquotes #innerlove #wednesdaymotivation #treasureyourself #innerstrength #stayhomechallenge #liveyourbestlife #staypositive #feelinggood #beyourbestself #runandrelax #enjoythelittlethings #treelife #goodviews #goodvibesonly #innerpeace💫
Likes: 50
Posted at: 2020-05-27 14:33:53
“Listen to the inner light; It will guide you. Listen to the inner peace; It will feed you. Listen to the inner love; It will transform you”. —Sri Chinmoy 🕊 Happy Wednesday 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #weareinthistogether #staypositive #runandbecome #wednesdaywisdom #srichinmoy #guidelife #quotestoliveby #inspiringquotes #innerlove #wednesdaymotivation #treasureyourself #innerstrength #stayhomechallenge #liveyourbestlife #staypositive #feelinggood #beyourbestself #runandrelax #enjoythelittlethings #treelife #goodviews #goodvibesonly #innerpeace💫
runandbecome #Repost @anthonykunkel
• • • • • •
Durango, Colorado

It was brought to my attention that today was an ideal opportunity to say #thankyouplantmedicine. 
This is controversial and I’m positive I will be in hot water at some point in the near future for it, but it feels immoral to keep to myself, especially if I’m the only person in your circle utilizing #psychedelic substances for sports performance (not of race day though!)..
I will never be a recreational drug user. I don’t take medication of any kind, don’t drink or use THC to any perceptual/intoxicating level, even NSAIDs/pain killers are on my personal ‘banned substance list,’ but I have benefited immensely from a mushroom trip every 3-12 months for the last few years. I manage everything from the music playlist to the temperature of the room, and always use a sitter to help me during the process (along with a partner if I go run, which is pure self connection just past the ‘peak’). For me, these are ancestral medicines that we’ve lost touch with, and if you’ve been following for me any amount of time you’ll know how much I value my connection to humanity, going back to the first proto-humans millions of years ago. 
I have fixed nagging injuries, accepted poor race performances, learned about love on countless levels, directly experienced the causal relationship of ‘doing’ and ‘being,’ and refined my relationship with my own limitations as an organism (not in a repressive way; we are fairly unbridled beings I’d assert!)... ultimately, these have been a tool for me to connect to myself as a human, on an organismic level, on a social level, and even diving into the existential level or what people might consider “spiritual.” I’m a warmer person as a result, to myself as well as to people around me. There are no quick fixes, but tools are good and progress (not perfect) is supreme. 
If I can answer any questions about this, don’t hesitate. ... #runandbecome #psychedelic #psychedelicschangelives #plantmedicine #mushrooms #selfexploration #psychonaut #sportspsychology #resetyourbody #mindsetreset #hippie #sorrynotsorry #outofthecloset #shamanism #runningmotivation #ultrarunner 
#dontdodrugskids
Likes: 20
Posted at: 2020-05-27 08:42:33
#Repost @anthonykunkel • • • • • • Durango, Colorado It was brought to my attention that today was an ideal opportunity to say #thankyouplantmedicine. This is controversial and I’m positive I will be in hot water at some point in the near future for it, but it feels immoral to keep to myself, especially if I’m the only person in your circle utilizing #psychedelic substances for sports performance (not of race day though!).. I will never be a recreational drug user. I don’t take medication of any kind, don’t drink or use THC to any perceptual/intoxicating level, even NSAIDs/pain killers are on my personal ‘banned substance list,’ but I have benefited immensely from a mushroom trip every 3-12 months for the last few years. I manage everything from the music playlist to the temperature of the room, and always use a sitter to help me during the process (along with a partner if I go run, which is pure self connection just past the ‘peak’). For me, these are ancestral medicines that we’ve lost touch with, and if you’ve been following for me any amount of time you’ll know how much I value my connection to humanity, going back to the first proto-humans millions of years ago. I have fixed nagging injuries, accepted poor race performances, learned about love on countless levels, directly experienced the causal relationship of ‘doing’ and ‘being,’ and refined my relationship with my own limitations as an organism (not in a repressive way; we are fairly unbridled beings I’d assert!)... ultimately, these have been a tool for me to connect to myself as a human, on an organismic level, on a social level, and even diving into the existential level or what people might consider “spiritual.” I’m a warmer person as a result, to myself as well as to people around me. There are no quick fixes, but tools are good and progress (not perfect) is supreme. If I can answer any questions about this, don’t hesitate. ... #runandbecome #psychedelic #psychedelicschangelives #plantmedicine #mushrooms #selfexploration #psychonaut #sportspsychology #resetyourbody #mindsetreset #hippie #sorrynotsorry #outofthecloset #shamanism #runningmotivation #ultrarunner #dontdodrugskids
runandbecome How do you like @sauconyuk ?? We love them 💙
Buy one pair of #Saucony trainers 
Get another pair 20%* OFF! 
PROMO CODE: SAUCONY20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*T&Cs apply. Till 28th May or while stocks last. 
#runandbecome #sauconypromo #runningshoes #sauconyrunning #promocode #sauconyshoes #sauconyoriginal #enjoyrunning #runforgood #kinvara11 #tuesdayshoesday
Likes: 35
Posted at: 2020-05-26 15:17:03
How do you like @sauconyuk ?? We love them 💙 Buy one pair of #Saucony trainers Get another pair 20%* OFF! PROMO CODE: SAUCONY20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *T&Cs apply. Till 28th May or while stocks last. #runandbecome #sauconypromo #runningshoes #sauconyrunning #promocode #sauconyshoes #sauconyoriginal #enjoyrunning #runforgood #kinvara11 #tuesdayshoesday
runandbecome
Likes: 47
Posted at: 2020-05-26 13:10:29
"I hope the millions of people I've touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude."Michael Jordan⁣ ⁣ ⁣ We love you forever Michael, you are a truly inspiration for all of us, sir. @thelastdancenetflix docuseries highly recommended with a box of tissue 😁 omg he killed me with that Kobe Bryant tribute on episode five. Love Michael 💙⁣ ⁣ ⁣ 4 glorious morning miles 🏃 Keep trial runs close to our heart and breathe life!⁣ ⁣ ⁣ ⁣ ....⁣ #RunandBecome #morningrun #runnergirl#runtherapy #runtrial #runhappy #getinspired #lastdance #michaeljordan #basketball #rolemodel
runandbecome This mornings graft . Steady Eddie ..not breaking any pbs but bagging the miles 😊. It’s hot today so need to get out early as I’m not good in the heat . #runnerscommunity #runandbecome #runningmotivation #runningman
Likes: 6
Posted at: 2020-05-26 10:22:29
This mornings graft . Steady Eddie ..not breaking any pbs but bagging the miles 😊. It’s hot today so need to get out early as I’m not good in the heat . #runnerscommunity #runandbecome #runningmotivation #runningman
runandbecome The get up and get out run🏃‍♀️ 5K at a relaxed pace. Needed to give my legs time to recover from Sunday's long run. A lovely way to start my day. 😎

#cardiofitness #homefitness
#healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
Likes: 30
Posted at: 2020-05-26 08:25:35
runandbecome THANKYOU to the amazing response to our Virtual West Highland Way Race.
240 solos so far & counting . . .
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Need info?details at link in bio.
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Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️
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#trailrunning #virtualrunning #athleticsweekly 
#virtualrunneruk 
#virtualrunner 
#altrarunning 
#altrarunninguk 
#ronhilluk #ronhillruneveryday 
#runandbecome 
#runscotland 
#runabcscotland 
#trailrunninglife #uktrails 
#uktrailrunning #uktrailchat
Likes: 85
Posted at: 2020-05-25 21:42:49
THANKYOU to the amazing response to our Virtual West Highland Way Race. 240 solos so far & counting . . . . Need info?details at link in bio. . . Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️ . . . #trailrunning #virtualrunning #athleticsweekly #virtualrunneruk #virtualrunner #altrarunning #altrarunninguk #ronhilluk #ronhillruneveryday #runandbecome #runscotland #runabcscotland #trailrunninglife #uktrails #uktrailrunning #uktrailchat
runandbecome A Slow 10k in this heat- who cares 😀#runnersworld #runandbecome #getfit #loseweịght #feelgood #healthybody #healthylifestyle #healthymind #motivation #committed #seritonin #10k #staysafe
Likes: 4
Posted at: 2020-05-25 21:40:31
runandbecome Having a bit of a battle on my hands trying to get through the hour and ten minutes barrier but let the battle commence #keeponrunning #running #runandbecome #lockdownrunning #lockdownlife #letthebattlecommence
Likes: 27
Posted at: 2020-05-25 20:15:06
Having a bit of a battle on my hands trying to get through the hour and ten minutes barrier but let the battle commence #keeponrunning #running #runandbecome #lockdownrunning #lockdownlife #letthebattlecommence
runandbecome The sixth and final 5k in the Sri Chinmoy @runandbecome1 virtual challenge and I have to admit I’m a teeny bit disappointed with 19:47 and I didn’t sneak under 19:40.  I’ve run faster each week for five weeks and then just a few seconds slower tonight - last week I ran 19:43.
•
For these virtual races, I always run circular routes starting and finishing at the same point.  No point-to-point, downhill, wind-behind-me routes for me, because that is not in the spirit of racing #justsaying
•
Now for the nervous results watch!
•
#virtualrace #virtualracing #5ktimetrial #5krace  #srichinmoy #srichinmoyraces #runandbecome #runnersaresmilers #mondaynightrun #nevermissamonday #iloverunning #runningismytherapy #runningmotivation #roadrun #roadrunning #thismumruns #runningmum #runmummyrun #runchat #ukrunchat #scottishrunner #scottishrunning #womensrunningcommunity #womensrunning #runnersofinstagram #strongnotskinny #thisgirlcan
Likes: 61
Posted at: 2020-05-25 18:59:00
The sixth and final 5k in the Sri Chinmoy @runandbecome1 virtual challenge and I have to admit I’m a teeny bit disappointed with 19:47 and I didn’t sneak under 19:40. I’ve run faster each week for five weeks and then just a few seconds slower tonight - last week I ran 19:43. • For these virtual races, I always run circular routes starting and finishing at the same point. No point-to-point, downhill, wind-behind-me routes for me, because that is not in the spirit of racing #justsaying • Now for the nervous results watch! • #virtualrace #virtualracing #5ktimetrial #5krace #srichinmoy #srichinmoyraces #runandbecome #runnersaresmilers #mondaynightrun #nevermissamonday #iloverunning #runningismytherapy #runningmotivation #roadrun #roadrunning #thismumruns #runningmum #runmummyrun #runchat #ukrunchat #scottishrunner #scottishrunning #womensrunningcommunity #womensrunning #runnersofinstagram #strongnotskinny #thisgirlcan
runandbecome VIRTUAL  5k race. If your missing our regular Battersea Park or Meadows summer races , or just want a fun challenge, The final race in our “Oneness World
Likes: 91
Posted at: 2020-05-24 19:17:18
VIRTUAL 5k race. If your missing our regular Battersea Park or Meadows summer races , or just want a fun challenge, The final race in our “Oneness World" virtual 5k series is tomorrow night(Monday). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Europe is this weeks theme ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to register before 5pm (GMT) Monday night, run your 5k and then you can submit your results on the Eventrac platform between 5pm Monday and 10.00am Tuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready? 🏃‍♂️🏃‍♀️ Details +FREE sign up. 👉uk.srichinmoyraces.org/oneness-world ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runandbecome #5k #roadrunning #srichinmoyraces #virtualrunning #5krace #virtualrace #runwithus #weareinthistogether #virtualrunneruk. #keepactive #stayhealthy #workoutwithus #run #runandbecome #homequarantine #runninginspiration #runnersmotivation #srichinmoyraces #runlondon #runedinburgh #ukrunners #ukrunningcommunity #lockdownrunning
runandbecome Annual tradition of running with the flag to Honor those who have fallen for our country!! Today was tougher than usual, got hot quick and by the time I had went out 8.5 miles on 16 and had to turn back around, I was done. Physically I was suffering for that last 8 miles home.  But what keeps me going on days like these is the focus on the ultimate prize...to Glorify God. And today was about Honoring our Veterans who gave All they had.  Acts 41 “the apostles left the Sanhedrin, rejoicing because they had been counted worthy of suffering disgrace for His Name”  This is after Peter and John were taken in custody and flogged, beaten, for teaching and proclaiming the good news that Jesus is the Christ. They rejoiced after being beaten!!! Can you imagine?? So through running, this is my way of suffering for the Lord, so He can use me to Glorify Him!! Hebrews 12:1 #memorial2020 #memorialdayweekend #memorialdayrun #runforchrist #glorifygod #runwithmaud #runmbm #run #runandbecome
Likes: 29
Posted at: 2020-05-24 18:50:50
Annual tradition of running with the flag to Honor those who have fallen for our country!! Today was tougher than usual, got hot quick and by the time I had went out 8.5 miles on 16 and had to turn back around, I was done. Physically I was suffering for that last 8 miles home. But what keeps me going on days like these is the focus on the ultimate prize...to Glorify God. And today was about Honoring our Veterans who gave All they had. Acts 41 “the apostles left the Sanhedrin, rejoicing because they had been counted worthy of suffering disgrace for His Name” This is after Peter and John were taken in custody and flogged, beaten, for teaching and proclaiming the good news that Jesus is the Christ. They rejoiced after being beaten!!! Can you imagine?? So through running, this is my way of suffering for the Lord, so He can use me to Glorify Him!! Hebrews 12:1 #memorial2020 #memorialdayweekend #memorialdayrun #runforchrist #glorifygod #runwithmaud #runmbm #run #runandbecome
runandbecome Marathon Day 
Well absolutely loved that and I’m so happy 5th Marathon and a PB 🏃‍♂️😜
Trained for a sub 3;45 and came in at 3:42:30 so pleasing when the hard work and training pays off
A nice surprise welcoming party at the finish too 😊
Should of been celebrating in Liverpool after #liverpoolrockandrollmarathon but a few peronis will certainly go down at home tonight 🍺 
Enjoy the rest of your weekend everyone bank holiday tomorrow and it’s going to be a scorcher 😊☀️🍺 #marathonman #marathon #marathonpb #instarunners #runnersofinstagram #instarun #instarunning #runningcommunity #runstrong #lonelygoat #marathonrunner #marathonrunner #fitnesgoals #runninggoals #fitnessmotivation #runningmotivation #runningpb #runaddict #runningaddiction #runninglove #runandbehappy #runinspiration #runningmakesmehappy #runningismytherapy #runninglife #runuk #runningworld #worldrunners #worldrunner #runandbecome
Likes: 282
Posted at: 2020-05-24 15:49:25
Marathon Day Well absolutely loved that and I’m so happy 5th Marathon and a PB 🏃‍♂️😜 Trained for a sub 3;45 and came in at 3:42:30 so pleasing when the hard work and training pays off A nice surprise welcoming party at the finish too 😊 Should of been celebrating in Liverpool after #liverpoolrockandrollmarathon but a few peronis will certainly go down at home tonight 🍺 Enjoy the rest of your weekend everyone bank holiday tomorrow and it’s going to be a scorcher 😊☀️🍺 #marathonman #marathon #marathonpb #instarunners #runnersofinstagram #instarun #instarunning #runningcommunity #runstrong #lonelygoat #marathonrunner #marathonrunner #fitnesgoals #runninggoals #fitnessmotivation #runningmotivation #runningpb #runaddict #runningaddiction #runninglove #runandbehappy #runinspiration #runningmakesmehappy #runningismytherapy #runninglife #runuk #runningworld #worldrunners #worldrunner #runandbecome
runandbecome A half marathon through the beautiful Hertfordshire countryside. 
The furthest I've run in over two years🏃‍♀️🏃‍♀️🏃‍♀️ A few too many hills and strong head winds but still very enjoyable. 
#healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
Likes: 24
Posted at: 2020-05-24 13:27:51
A half marathon through the beautiful Hertfordshire countryside. The furthest I've run in over two years🏃‍♀️🏃‍♀️🏃‍♀️ A few too many hills and strong head winds but still very enjoyable. #healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine #motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun
runandbecome Climbing after these two yesterday was a great impromptu cardio workout. 
Tough on the quads and gluts. 
My youngest boy loves the back carrier which is a workout in itself. 
I have so much to thank my boys for when it comes to my fitness, motivation and drive. They keep me focused on what’s important. My oldest asking me how my run was, feels me with love every time. 
Returning to running after having them was nerve wracking and untested. It turned out to be the best decision I ever made.

#framlinghamcastle #mumthatruns #fitmum #runandbecome #dreamscometrue✨ #cardio #workout #motivation #fortheloveofrunning
Likes: 36
Posted at: 2020-05-24 09:13:01
Climbing after these two yesterday was a great impromptu cardio workout. Tough on the quads and gluts. My youngest boy loves the back carrier which is a workout in itself. I have so much to thank my boys for when it comes to my fitness, motivation and drive. They keep me focused on what’s important. My oldest asking me how my run was, feels me with love every time. Returning to running after having them was nerve wracking and untested. It turned out to be the best decision I ever made. #framlinghamcastle #mumthatruns #fitmum #runandbecome #dreamscometrue#cardio #workout #motivation #fortheloveofrunning
runandbecome NOW LIVE! 
Details of our ALTRA Virtual WHWrace .
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+ live virtual evening of special guests including past champions & race characters .
Details at the race website. Web link in bio.
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. ‪Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️
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#trailrunning #virtualrunning 
#virtualrunneruk 
#virtualrunner 
#altrarunning 
#altrarunninguk 
#ronhilluk #ronhillruneveryday 
#runandbecome 
#runscotland 
#trailrunninglife #uktrails 
#uktrailrunning #uktrailchat
Likes: 80
Posted at: 2020-05-23 18:08:35
NOW LIVE! Details of our ALTRA Virtual WHWrace . . + live virtual evening of special guests including past champions & race characters . Details at the race website. Web link in bio. . . ‪Running isn’t cancelled! It’s just adapting👍🏃🏼‍♀️🏃‍♂️ . . . #trailrunning #virtualrunning #virtualrunneruk #virtualrunner #altrarunning #altrarunninguk #ronhilluk #ronhillruneveryday #runandbecome #runscotland #trailrunninglife #uktrails #uktrailrunning #uktrailchat
runandbecome Marathon Training / Miles for mind
Week 16/16
2 Miles easy
Last training session and 16 weeks training completed and two more miles for miles for mind that’s 102, 48 to go, all ready for 26.2 tomorrow  training has gone well hopefully tomorrow will too 👍#marathontraining #milesformind #runr #mentalhealthawareness #mentalhealthmatters #instarunning #runnersofinstagram #instarunners #runcommunity #runningman #runhappy #saurdayrun #runningpost #runandbehappy #runandbecome #icanandiwill #runninglove #runaddict #runaddiction #runningmotivation #run #runrunrun #lastdayoftraining #runningmakesmehappy #ruuningkeepsmehealthy #runningisnotcancelled #runningismytherapy #runninggoals #runtobefit #roadrunner
Likes: 228
Posted at: 2020-05-23 13:44:03
Marathon Training / Miles for mind Week 16/16 2 Miles easy Last training session and 16 weeks training completed and two more miles for miles for mind that’s 102, 48 to go, all ready for 26.2 tomorrow training has gone well hopefully tomorrow will too 👍#marathontraining #milesformind #runr #mentalhealthawareness #mentalhealthmatters #instarunning #runnersofinstagram #instarunners #runcommunity #runningman #runhappy #saurdayrun #runningpost #runandbehappy #runandbecome #icanandiwill #runninglove #runaddict #runaddiction #runningmotivation #run #runrunrun #lastdayoftraining #runningmakesmehappy #ruuningkeepsmehealthy #runningisnotcancelled #runningismytherapy #runninggoals #runtobefit #roadrunner
runandbecome Make the most of your spring running with this limited offer.
CODE: MAY20
4 DAYS ONLY 🛍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.*Until midnight 25th May
*T&Cs apply
#springrunning #promocode #runnerslifestyle #runandbecome #runningapparel #getyours #runbetter #dryrun #hightech #clothingforsale #newcollection
Likes: 24
Posted at: 2020-05-22 16:08:16
Make the most of your spring running with this limited offer. CODE: MAY20 4 DAYS ONLY 🛍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .*Until midnight 25th May *T&Cs apply #springrunning #promocode #runnerslifestyle #runandbecome #runningapparel #getyours #runbetter #dryrun #hightech #clothingforsale #newcollection
runandbecome Garmin Fenix 6. Built to take on any challenge and fit any active lifestyle. For those who push past limits and redefine expectations. ✅Underwater wrist-based heart rate and much more. ⌚️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Limited offer £30 OFF GARMIN FORERUNNER FENIX 6 PRO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*T&Cs: Till 31st May or while stocks last. Cannot be combined with other offers.
#runandbecome #garminwatch #runninggear #lovemygarmin #garminfenix #musthaves #watchoftheday #trackyourprogress #garminrunning #runningessentials #garminfenix6 #garminconnect #watchessentials #watchlove #runnerspace #keepitup #readytorun #runnersworld #smartwatch #multisport #sportswatch #garminitaly #newgarmin #promo
Likes: 39
Posted at: 2020-05-21 16:25:42
Garmin Fenix 6. Built to take on any challenge and fit any active lifestyle. For those who push past limits and redefine expectations. ✅Underwater wrist-based heart rate and much more. ⌚️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Limited offer £30 OFF GARMIN FORERUNNER FENIX 6 PRO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *T&Cs: Till 31st May or while stocks last. Cannot be combined with other offers. #runandbecome #garminwatch #runninggear #lovemygarmin #garminfenix #musthaves #watchoftheday #trackyourprogress #garminrunning #runningessentials #garminfenix6 #garminconnect #watchessentials #watchlove #runnerspace #keepitup #readytorun #runnersworld #smartwatch #multisport #sportswatch #garminitaly #newgarmin #promo
runandbecome Inspired by the short loop format of the Self-Transcendence Race held every year in Queens, NY. This is the .3 mile loop I will be using as my course for the Spirit Bear Yoga Endurance Challenge: Virtual Edition. I’m not just the host, but a participant, too! (Full service aid station = my home!) 🏡 🏃‍♀️🎉 Only 10 days away, sign up today! Link in bio.
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#runandbecome #instawalk #mindfulrunning #zoomyoga #meditation #srichinmoy #queensny #wacotexas #atxyoga #mentalhealth #movementismedicine #ultrarunner #trailrunning #wellnesschallenge #selfhelptools #b4stage4 #endurancetraining #continuingeducation #growthmindset #selfstudy #spiritbearendurance
Likes: 12
Posted at: 2020-05-21 00:12:14
Inspired by the short loop format of the Self-Transcendence Race held every year in Queens, NY. This is the .3 mile loop I will be using as my course for the Spirit Bear Yoga Endurance Challenge: Virtual Edition. I’m not just the host, but a participant, too! (Full service aid station = my home!) 🏡 🏃‍♀️🎉 Only 10 days away, sign up today! Link in bio. . . . . #runandbecome #instawalk #mindfulrunning #zoomyoga #meditation #srichinmoy #queensny #wacotexas #atxyoga #mentalhealth #movementismedicine #ultrarunner #trailrunning #wellnesschallenge #selfhelptools #b4stage4 #endurancetraining #continuingeducation #growthmindset #selfstudy #spiritbearendurance
runandbecome Low tide and a rippling sand Make for nice reflections. Add to this a purple sky as the sun sinks behind the distant Ochil Hills makes for a great evening trundle .
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#run #running 
#runandbecome 
#runedinburgh
#edinburghrunning 
#edinburghrunners 
#eveningrunning 
#sunsetrunning 
#firthofforth #forthcoast 
#edinburgh
#Beachrunning
#stillnessspeaks 
#runlocal #staylocal
Likes: 47
Posted at: 2020-05-20 21:40:26
Low tide and a rippling sand Make for nice reflections. Add to this a purple sky as the sun sinks behind the distant Ochil Hills makes for a great evening trundle . . . , #run #running #runandbecome #runedinburgh #edinburghrunning #edinburghrunners #eveningrunning #sunsetrunning #firthofforth #forthcoast #edinburgh #Beachrunning #stillnessspeaks #runlocal #staylocal
runandbecome “Inner courage is indispensable 
To accept the challenge 
Of grey days 
In each human life.”
—Sri Chinmoy 🕊

Happy Wednesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#weareinthistogether 
#staypositive #runandbecome #wednesdaywisdom #srichinmoy #quotestoliveby #inspiringquotes #wednesdaymotivation #treasureyourself #stayhomechallenge #liveyourbestlife #staypositive #feelinggood #beyourbestself #runandrelax #enjoythelittlethings #edinburghscotland #edinburghsnapshots #scotlandhighlands
Likes: 53
Posted at: 2020-05-20 14:47:11
“Inner courage is indispensable To accept the challenge Of grey days In each human life.” —Sri Chinmoy 🕊 Happy Wednesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #weareinthistogether #staypositive #runandbecome #wednesdaywisdom #srichinmoy #quotestoliveby #inspiringquotes #wednesdaymotivation #treasureyourself #stayhomechallenge #liveyourbestlife #staypositive #feelinggood #beyourbestself #runandrelax #enjoythelittlethings #edinburghscotland #edinburghsnapshots #scotlandhighlands
runandbecome There’s always room to become a better version of yourself. Always. Press on friends, past the stumbling blocks, past the road blocks. Through the #pandemic You define your future. •

#choosetogrow #youdefineyou #runnergirl #running #runandbecome #runandfly #smallsteps #dpt #podcasting #runningmakesmehappy
Likes: 30
Posted at: 2020-05-19 21:15:17
There’s always room to become a better version of yourself. Always. Press on friends, past the stumbling blocks, past the road blocks. Through the #pandemic You define your future. • #choosetogrow #youdefineyou #runnergirl #running #runandbecome #runandfly #smallsteps #dpt #podcasting #runningmakesmehappy
runandbecome Did you know that tight hip flexors can hamper your performance? Hip pain is a very common ailment for runners. It is highly debilitating and can put a halt to your training goals. So, here we will look at a common hip injury: hip flexor strain or tendonitis, as well as milder hip flexor tightness; what the possible causes are, how you can alleviate the problem and prevent recurrence.

Watch Shankara's video to discover 3 simple, yet very effective stretches...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
👉 https://www.runandbecome.com/running-injury-advice/hip-flexors
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#keepactive #stayhealthy #workoutwithus #runandbecome #homeworkout #moveyourbody #homegym #activelifestyle #stayhome #weareinthistogether #gymtraining #runandbecomestrong #keepstrong #hipstretches #hipworkout
Likes: 35
Posted at: 2020-05-19 17:53:36
Did you know that tight hip flexors can hamper your performance? Hip pain is a very common ailment for runners. It is highly debilitating and can put a halt to your training goals. So, here we will look at a common hip injury: hip flexor strain or tendonitis, as well as milder hip flexor tightness; what the possible causes are, how you can alleviate the problem and prevent recurrence. Watch Shankara's video to discover 3 simple, yet very effective stretches... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 👉 https://www.runandbecome.com/running-injury-advice/hip-flexors ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #keepactive #stayhealthy #workoutwithus #runandbecome #homeworkout #moveyourbody #homegym #activelifestyle #stayhome #weareinthistogether #gymtraining #runandbecomestrong #keepstrong #hipstretches #hipworkout
runandbecome @_mike4422 managed to chop off 3 & half minutes off the run tonight although I’m not enjoying the underarm chaffing though 😂😂😂 #running #runandbecome #lockdown #lockdownlife #lockdownrunning #chaffing #underarmchaffing
Likes: 19
Posted at: 2020-05-18 20:18:49
@_mike4422 managed to chop off 3 & half minutes off the run tonight although I’m not enjoying the underarm chaffing though 😂😂😂 #running #runandbecome #lockdown #lockdownlife #lockdownrunning #chaffing #underarmchaffing
runandbecome I wish I could run away from my work at the moment .... no time for anything else .... .
I have lost my count when I had a day off .. long time ago ...I haven’t even manage to run for last six days ... too busy, long hours ... physically and mentally drained at the end of every day ... Last  night after work I went for a lie down about 6.30 pm and surfaced 12 hours later ..a bit of power in the tank today .... so I am going to get my every Monday virtual race done #srichimnoyraces  5 km Australia and Oceania... I am not going to push that’s for sure just ticking my tired legs over ...
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But I am not moaning when I have this tough moments at work I am trying  to think take this all hard work as a training and it helps . Great mind and stamina training . .
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Have a great week insta friends and sorry if I wasn’t active enough to check your all posts and like them . .
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#runnerslife#runaway #runner#tiredrunner#ukrunchat#sunset#seasiderun#fitover40 #strongwomen#gardenrunner #latvianrunner#hardworkingwoman #toobusy#notime#worksucks #nevergiveup #tankempty#run #running#runningcommunity#runandbecome#runningmotivation
Likes: 111
Posted at: 2020-05-18 19:30:17
I wish I could run away from my work at the moment .... no time for anything else .... . I have lost my count when I had a day off .. long time ago ...I haven’t even manage to run for last six days ... too busy, long hours ... physically and mentally drained at the end of every day ... Last night after work I went for a lie down about 6.30 pm and surfaced 12 hours later ..a bit of power in the tank today .... so I am going to get my every Monday virtual race done #srichimnoyraces 5 km Australia and Oceania... I am not going to push that’s for sure just ticking my tired legs over ... . But I am not moaning when I have this tough moments at work I am trying to think take this all hard work as a training and it helps . Great mind and stamina training . . . Have a great week insta friends and sorry if I wasn’t active enough to check your all posts and like them . . . . #runnerslife#runaway #runner#tiredrunner#ukrunchat#sunset#seasiderun#fitover40 #strongwomen#gardenrunner #latvianrunner#hardworkingwoman #toobusy#notime#worksucks #nevergiveup #tankempty#run #running#runningcommunity#runandbecome#runningmotivation
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What is the meaning/definition of the letters in runandbecome?

Meaning of runandbecome by its letters

runandbecome acronym or abbreviation means:

R: Meaning of R in runandbecome. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless. You appreciate freedom.Amazing skill, but do not exaggerate.Amongs the most outstanding ability and wealth is at your side with talent. L Bring joy to the lives of others. Identi Captivating identity, and help others towards a prosperous and also himself.The value of flexibility brings tremendous career, and absorbing maturity.Try not to dream of impossible goals, to be viable and cut profession.look impressive, do not neglect it which is achieved now.Novations, do not stir vitality or ability in a hurry.Speak well, complex and average, and search for lawyer in all exchanges.For you, it is work before joy.In case you are in any capacity disturbed by worries, business For commercial or monetary reasons, and you think it is difficult to relax and get into a state of mind.

U: Meaning of U in runandbecome. The letter U is the last obvious vowel in the letters in order and what might as well be called the number 3. The U individual is exceptionally fortunate in each regard. Contrarily, individuals with the first U can be childish, avaricious and hesitant. Letter U, if upset resembles that of the letter N in lowercase letters. It's winds up distending innovativeness to demonstrate vision, ability and brilliant feelings of dread. It is open to things that fall into his abode. It is minding and humane to individuals who encounter disappointments or disaster. You are working hard to exceed expectations in your field and difficulties. Have an exceptional pride in the achievements, which are necessary. Family and pride and satisfaction at home, give them consideration. Jactar of achievement closes in disappointment. Stay away from profane words, and have no place in your life. Lack of consideration can hinder. Support another and imagine how life changes. Charit and solvency brings surprising satisfaction and reward related to money. By adhering to the rules, they bring recognition. Be careful with Igomania, it can be your defeat. Trust brings respect and qualification. Bias and enthusiasm can destroy you. Flexibility and imagination discover the place in staggered efforts. Keep a strategic distance from the distortion, keeping it to reality. Reasonable stay for family, business, and social life. A FOSPODGET, led to the extreme: Strange.

You are interested and optimistic when you are in love. At this time, when I was not in affection, I was impressed with worship, constantly looking for someone to worship. You have to consider that feelings are a test. You are entangled and you need experience, enthusiasm and opportunity. He is negotiating potential contacts. I would like to thank you and I would appreciate seeing your colleague look great. Your sex drive is solid and you want instant satisfaction. Your walkers will put your joys.

N: Meaning of N in runandbecome. Achievement comes to you effectively, physical comfort and wealth matter more than others. Most of the unfortunate freedom and grief is their disappearance.With respect to religion it brings true serenity.Make yourself away from the risk,


You can be very emotional, linked to the splendor of love. Having a partner is fundamental for you.You are free in your eyes of affection and will take risks, try new ones sexual encounters and accomplices, give it all in great taste.Minds turn to you.You should feel that your partner is mentally strengthening, otherwise you will think it is difficult to support the relationship.You need to appreciate, Nestling, Wenning and eating to give yourself. You have a chance to work, but you usually have to break up. Most of the opponent's uncertainty is so terrible, no one but you can go. Defeat the innate feelings of independent fear of someone else's improvement and the ability to sleep. N is indistinguishable numerically to the number 5 and speaks to creative ability. Individuals with the underlying N are instinctive and open, yet can be adversely influenced by desire. N has two stable finishes on the floor and two upward show certainty. She is prepared to investigate upward and additionally downwards, learned interest. It ends up plainly languid when their rooms are loaded with water in this manner squandering ability from less readiness. This makes it marginally disabled, yet favorable luck it generally come. Rushing nature can lead to real annoyance. Conquer the trend to wonder and Crabens, have many companions and flourish. Q can not be overcomeTestables that still exist, and hesitate without hesitation. It may seem irreproachable, humble and painful, but we recognize that appearances can lie. As for sex, you are free of anything from a talented specialist. You can without much stretch go to the extreme however, run the range of enthusiasm for tiredness with full thought of sex. You can be very indebted to your colleague, looking for impeccable each one of you. It is difficult to find someone who can meet your measurements. You have trouble communicating with your emotions and getting into action.

A: Meaning of A in runandbecome. The letter An is a standout amongst the most effective letters of the letter set and names that begin with that letter are, the "practitioners" of the world They resemble "performing artists" throughout everyday life and can put on the persona they need for you. On the off chance that they are not, at that point they will perceive as though they are If An is the primary vowel in a name, the individual has a tendency to be intense and brave. Names starting with the letter An are pioneers, torchbearers, specialists, educators, and individuals who indicate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular natural forces. An is indistinguishable numerically to the number 1 and symbolizes the trait of the trust. On the contrary side, a man with the underlying A might be feedback of the endeavors of different organizations. The letter A has two poles associated at a pointed edge and a crossbar holding them together. From an open end to a pointed edge implies that all energies are prepared to accomplish a point that is the most one of a kind imperative objective. The crossbar indicates alert. A mistake is maintained a strategic distance from by hanging all the required assets together. One likewise resembles a pyramid with the best as the highest point of the pyramid. Pyramids are notorious. A symbolizes in this way unmistakable quality and a want that is perceived for those accomplishments. The crossbar likewise gives a rung in step. To get up, you should initial step on the rung. It likewise implies inventiveness, a solid self control, and a withstanding capacity. The upper lodging configuration comprises of the two sideways sides of a triangle, and is crossed in the center by an even pillar. It indicates endeavoring to be the strength effective, inspirational mentality, a hopeful face and self-centeredness. You can rest easy when you have something in the forefront of your mind and enthusiasm t6 please others, tend to the well-being of patients, judgment skills conquer, Bivehanis and 'nerves', win money such as participation in the new exercises, can lead to defeat, and unexpected events, can lead to a sudden move to a remote location, in general, has Traveling goes a long way out of the house, where you can keep the mystery that it achieves through the application and disposal.

You are not particularly passionate, but you are interested in the activity. It means work. With you, what you see is what you get. You have no tolerance for being a joke, and you can not be upset with someone trying to be a shy, lovable, shy, cheating quietly. You advance in advance. As for sex, its activity is important, not dark clues. The physical attractiveness of your colleague is fundamental for you. Find the search and try the 'chase' stimulation. You are vital and sexual, in addition to being much more courageous than you demonstrate, in any case, you do not avoid these improved qualities. Your material needs are your primary concern.

D: Meaning of D in runandbecome. Who have difficulties in people of confidence. Awesome judgment, you can measure things deliberately. I try not to be debilitating, and still achieve ahead of us. of insufficiency, and will compensate for the patient's efforts. The loss of None, all things still look out physical battles.

When you get it into your head that you need someone, you have already tried full in interest. Do not give up your task effectively. Keep your mind. In the event that someone has a problem, this turns you on. You are deeply sexual, excited, faithful and exceptional in your introductions, over and over again, possessing and sensitive. Sex for you is the joy of being delighted. You are immune to a volatile and abnormal disease, having a free and open state of mind. D is indistinguishable numerically to the number 4 and speaks to harmony. D is capable vitality and is the letter related with the economy. In the event that it is the main consonant in a name, the individual is inclined to exhaust himself, yet frequently discover accomplishment in their lives. On the contrary side, a D individual can be stiff-necked, frequently for their own harm. D is a shut letter showing self supply. It shows self-assurance, a minding state of mind and liberality. It's tolerance can be found in the fat to see that the letter D has a side that resembles an upright shaft, it is branches from here and there to the outside, increase common learning, however its consistent and moderate, cautious Self-certainty takes it back to itself.

B: Meaning of B in runandbecome. You are constantly aware about pulling new people. The exceptional ability to supervise people with a vision for business and honesty. Versatile feature, and it is a given issue is the maintenance of borders Think before you act, focus on details or plans You will be defeated effectively, with promises to be optimistic, freedom may interfere with imaginative power, or it may be deliberately painful.

You radiate sexual inactive Vibes. You appreciate being romantic, breezy, and fested. I was very glad to get endowments like a hot stream of his boo. You need to be pampered and know how to spoil your partner. You are special in your aspect of charm and specific in making love. You will hold on until you find everything with your support. You can control your passion and drop sex if necessary. You need new sensations and meetings. Proof. B is indistinguishable numerically to the number 2 and speaks to the feelings. A man with a B beginning is inviting and is typically an understudy stool. On the negative side, B can at times be egocentric and somewhat eager. B resembles one with two branches from above and underneath that the branches start to develop for some natural reasons and become back toward each other and after that inside. In spite of the intense that they may have depicted, it demonstrates introvertion, an inventive method to alter the course when looked with difficulties, timidity of society. It likewise demonstrates a steady method to move other than the branches inside to help each other. B is touchy to emotions and this is seen by touching the branches. A vivacious and thoughtful demeanor are on the whole characteristics of the letter B holds.

E: Meaning of E in runandbecome. You are a very active person. You can relax as you develop. Ambiguity and egocentricity give an effect, they lose promotion unless he craves criticism and directed power. Basic knowledge and strategy conveys the desire to achieve them. Flexibility brings respect, it does not become clearly clear. Use, create, apply creative ability and success, but maintain a strategic distance from the madness. With the possibility that you realize what you really consider, you are surprised.

The most important thing you need to do is talk. If your date is not an appropriate hearing, you have related difficulty. The man must be immunized mentally or you are not sexually intrigued. You need a partner for yourself. Colleague and a friend for a bed partner. You reject disobedience and disconnect, but do not appreciate a decent dispute. Very often it seems like the mix of things. You mock a large measure, the test is more important than the nationality it represents. However, once you give your heart away, you are relentlessly loyal. When you do not have a decent partner to celebrate with, you like it off with a decent book. E is the second vowel in the letter set and has the numeric Equal number 5. A man with the underlying E is normally a cordial, cherishing and humane soul. Adversely, a man with the letter E as their underlying can be questionable and somewhat cushioned once in a while. The letter E has three branches of similar lengths. These all reach out from it's left side. Similar lengths demonstrate a specific level of reasonableness to the outside world. They reach out to the outside demonstrates the ability to learn, to think overall and to be more fiery. B likewise implies, talented with great written work abilities, expert articulation, creative energy abundance. It demonstrates a one of a kind masterful style and solid excitement get out and know more.

C: Meaning of C in runandbecome. Make sure you have a side on you, do not be shy to show it. The astonishing understanding of individuals, avoiding long conversations also undermines these. It is not willing to take care of some subtle themes and elements, but good governance surpasses. Insight shines brightly, moving to places of importance. Adjust unwanted alternatives by first studying the conditions.

You are a very social person and you need to have a relationship. They need convergence and fellowship. You should have the ability to talk to your sexual partner some time recently, medium, many great. You need to send your love to be socially satisfying and attractive. You see your colleague as a friend and friend. You are sexy and very sexy, requiring someone to confess and almost love you. At this point when this can be achieved, you can go for a long stretch without sexual motion. You specialize in controlling your desires and managing without. C is indistinguishable numerically to the number 3 and speaks to imaginative vitality. Individuals with the underlying letter C are extremely gifted and coexist well with others and are exceptionally social. Contrarily, C individuals can be merciless and coldblooded and now and then need compassion. C is a letter that is opened toward one side. It exemplies transparency, an inviting demeanor and a want to share. That is, sound conduct, trust in the outside world, positive reasoning, striking, scholarstic abilities showed by a transparency, enthusiastic and agreeable and triumphant. C bends from left aaway circulatory to show anxiety in obscure an area, tense and on edge conduct when stood up to with the obscure.

O: Meaning of O in runandbecome. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter. You are very receptive. Consistency and truth as a partner or his girlfriend gains incredible joy. Directed by the head not the heart, look far and wide for its way. Narrow minds and crush fix unless you change requests. Stable fixed positions for you, keep vital. Disaster as a result of negligence. Dreams and pains the life of love. He will receive compensation. Planetary indulgence towards dissatisfaction and disgrace. In romantic love, some investment requires choosing a partner.

You are very inspired by the subtle and modest sexual exercises around your desires. You can redirect much of your vital sexuality to benefit as well as seek energy. You can without much stretching and chastity times have been extended. You are vital, human, sexual and other great, require the same qualities of your colleague. Sex is not a flirting business, this way you can ask for power, different qualities, and stab at anything or someone. Some time their interests become possession, which must be kept in line to.

M: Meaning of M in runandbecome. It is difficult for you to understand why individuals remain meaningless again and again. Self-control and the ability to progress. The privileged facts of magic and mystery are for you at the opportunity you want. Control sexual orientation to maintain a strategic distance from unpleasant conditions and contacts. Maintaining a strategic distance from the other, has nothing to offer. To achieve progress and happiness, he first defeats contempt and envy. Othurldly's revision value. Benefits of the open professions.

You can be exceptionally passionate, attached to the emotion of worship. Having a partner is vital for you. You are free in your look of affection and take risks, try new sexual encounters and accomplices, give everything in great taste. Minds turn to you. You should feel that your partner is mentally active, otherwise you will think it is difficult to maintain a relationship. You need wanted, snowing, wenning and banquet to realize that you are being valued. M is indistinguishable numerically to the number 4 and speaks to most profound sense of being, solidness and strong establishment. The letter M has a high level of self-assurance and is along these lines liable to make progress. On the antagonistic side, individuals with the letter M as the start can be compulsive workers. While M remains on two focuses, it has three projections downwards. M is dracious, steady and vivacious. M may likewise be overpowering with an incredible quality of character and a solid one.

What does runandbecome mean or stand for ?

This page explains the astronumerology analysis of the abbreviation runandbecome. Below, you also find the detailed meaning of each letter in the runandbecome acronym.

Astrological Analysis and meaning of runandbecome

runandbecome has a life path of 7. runandbecome means: With route 7, their numbers are (7, 16/7, 25/7, 34/7). Life Path 7 shows that you came into life with a gift for research, analysis and careful observation. I was a first-class thinker. You can evaluate situations very quickly and with astounding accuracy. Therefore, you are complete and complete in your work, perfect that is expected to be a high level of performance almost to justice. 7 path of life person is a peaceful and loving spirit. But keep your contact with people carefully. It is easy for you to detect deception, identify people in bad faith and avoid them. You are about to be like a large circle of friends, but if you accept someone as a friend, it is for life. As if you had built a big wall around you that is hard to hack. Chances are you are a charming and refined person with a lot of freshness and sharp mind. However, this is exclusively for you. You can not be a very social person. The reservation is often called alovenis, but in fact it is not. It's just a cover for your basic sense of insecurity. No need to rush, take time to warm up new friends. Associations and organizations do not receive much attention for you, they really want to be alone and away from the hustle and bustle of modern life. In many ways, you can find a better life when the pace of life is less hectic. You need a lot of quiet time with your thoughts and dreams. They hate the crowd, the noise, the distraction and the confusion, and the overwhelming power of number 7 is the depth of thought and reflection they show. Collect the knowledge of almost all the sources you find. Valmthagaf and scientific excellence do not accept the premise of even dissecting the subject and arriving at its conclusion, and this number is very spiritual, and is often a kind of spiritual wisdom that manifests itself in the beginning of age. In internal management, you can create a strong sense of intuition that unfolds when necessary. If you want to put a code in it. Whatever spiritual position you adopt, whether traditional or strange, you remain enthusiastic about it. Once you have decided one thing, it is almost impossible to make you consider an alternative. Adaptability is not your style, change is rare, heavily dependent on your experience and intuition, but do not accept it if you advise someone. Your intuition seems very accurate on the basis, and knowing this, follow the instructions that appear to be Kadh.andma uses the most negative energy of 7, can very pessimistic, non-resident, a fight and become a secret. Life Life 7 people do not live to full and gain experience is a difficult person due to the acute lack of life in mind for others. There is such a negative attitude. In fact, a very selfish and corrupt person with a 7 life path can be a challenge to live an active and productive life in the community to make it work. This may be why some prefer to live on their own. If you have negative characteristics it is very difficult to get rid of because you tend to believe that the world owes you wealth for your hard work and is not treated fairly. With a fortunate life way of 7, the arrangement of numbers (7, 16/7, 25/7, 34/7) are your character numbers. 7 Positive highlights: An analyst, a savvy searcher of information, logical and imaginative, persistent, ruminating, enchanting identity and disposition, the adoration for isolation and serenity, a fussbudget. 7 Negative Features: Shrouded intentions and doubts, very held, told contentions with quiet or mockery, secluded, unyielding positions, excessively energized by diversions. This is the profound scholar. The number seven is a profound vibration. These individuals are not exceptionally worried about material things, are contemplative, and typically calm. Managed by Neptune. Watchwords: unordinary, thoughtful person, instinctive, mystic, sharp, saved. At the point when communicated adversely: melancholic, odd, leaves excessively to risk, hard to accomplish. As darlings: These sweethearts a little separation out, and some of the time hard to reach and get it. Notwithstanding, their absence of material things and concentrate on most profound sense of being for intriguing, if somewhat insane, bed accomplice and associates. They are natural, some are mental, and despite the fact that they can be antisocial people at various circumstances in their lives, they are regularly committed accomplices. You can accomplish levels of closeness and sentiment over many people's creative abilities. Notwithstanding, their objectives can be too high infatuated thus they can be inclined to dissatisfactions when connections definitely come up short. Utilized 735 times in the Bible is the establishment of the Word of God. There is various fulfillment and flawlessness. It implies aggregate cognizance, finishing confidence and deep sense of being, mystery, intelligence, peace, steadiness. In Africa seven is an image of flawlessness and solidarity. It is a scholar and searcher of truth. Number 16 for comprehensive quality, an image of impeccable culmination. Concerning identity number 16 are friendly with much comical inclination. Generally, they are associated with altruistic and compassionate establishments; Help the destitute. They are productive, capable and focused on their work and anticipate that others will respond the same. In science, number 16 is the entirety of the primary odd numbers 1, 3, 5, 7. Adaptable in nature, twenty-five from the Biblical perspective symbolizes "elegance over effortlessness". Number twenty-five have an awesome soul and are superb specialists. They are exceptionally basic and do examinations before making any conclusions.

More meanings / definitions of runandbecome or words, sentences containing runandbecome?

Name Meaning of runandbecome

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