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refinedsugarfree
refinedsugarfree
refinedsugarfree {NEW} Date-sweetened pumpkin pie smoothie. 🥧 Just pumpkin puree, dates, ice, plant-based milk, chia seeds and spices. The perfect transition from summer to fall. 🍂 Get the link in my bio!
Likes: 1718
Posted at: 2019-09-13 18:02:56
{NEW} Date-sweetened pumpkin pie smoothie. 🥧 Just pumpkin puree, dates, ice, plant-based milk, chia seeds and spices. The perfect transition from summer to fall. 🍂 Get the link in my bio!
refinedsugarfree One more day before the #cookingwithlegumes release. It's almost here 🎉 Black bean brownies included. (More details on the eBook in my bio).
Likes: 427
Posted at: 2019-09-15 16:16:28
One more day before the #cookingwithlegumes release. It's almost here 🎉 Black bean brownies included. (More details on the eBook in my bio).
refinedsugarfree NO BAKE VEGAN BROWNIES without dates 🤤by @theconsciousplantkitchen 😍
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Save this for later!
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Those are the most delicious melt in your mouth treats, snack, dessert 🙏 perfect anytime of the day and loaded with nourishing plantbased fiber and protein!
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Follow for more vegan desserts
@healthyvegandesserts
@healthyvegandesserts
🍦FREE DESSERT RECIPE E-BOOK link in bio!
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#plantbasedfoodie #refinedsugarfree #dairyfree #vegetarian #vegetarianfood #vegetariandessert #vegans #veganlife
Likes: 7678
Posted at: 2019-09-13 10:23:28
NO BAKE VEGAN BROWNIES without dates 🤤by @theconsciousplantkitchen 😍 . Save this for later! . Those are the most delicious melt in your mouth treats, snack, dessert 🙏 perfect anytime of the day and loaded with nourishing plantbased fiber and protein! . Follow for more vegan desserts @healthyvegandesserts @healthyvegandesserts 🍦FREE DESSERT RECIPE E-BOOK link in bio! . . . . . . . . . . . . . #plantbasedfoodie #refinedsugarfree #dairyfree #vegetarian #vegetarianfood #vegetariandessert #vegans #veganlife
refinedsugarfree Pumpkin, I see you!👋🏻 5-min prep flourless CHOCOLATE CHIP PUMPKIN MUFFINS are by far my fave Fall recipe!🍫🎃🧁 brew some bottomless coffee & grab the recipe deets below, you will love👇🏼👇🏼#dairyfree #refinedsugarfree .
Ingredients 🌟🌟🌟🌟🌟
2 cups of (certified gluten-free) rolled oats
2/3 cup of organic coconut sugar OR 1/2 cup pure maple syrup
1 tablespoon of pure vanilla extract
1/4 cup of vanilla coconut yogurt, Greek yogurt OR unsweetened applesauce
2 pasture-raised eggs (OR flax eggs)
1 cup of organic pumpkin purée
1 teaspoon of baking soda
1 teaspoon of cinnamon
pinch of nutmeg
pinch of cardamom
pinch of sea salt
1 cup dairy-free chocolate chips
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Instructions 🌟🌟🌟🌟🌟
Preheat the oven to 375F and dress your muffin pan with cupcake liners. You may also skip the liners and grease with non-stick coconut oil spray. Throw the (dry) rolled oats into your blender and blend in the smoothie setting or on “High” until pulverized & resembling standard flour. Add the rest of the ingredients into the blender (except for the chocolate chips, those go in last). Blend for about 6-10 seconds or until well combined. Fold in the chocolate chips gently using a spatula. Scoop the batter from the blender into the muffin pan. Sprinkle some additional chocolate chips on top. Bake for about 15-17 mins.💥💯🙌🏼
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Hope you're having a good evening, friends!👋🏻✨
Likes: 3081
Posted at: 2019-09-12 04:31:13
Pumpkin, I see you!👋🏻 5-min prep flourless CHOCOLATE CHIP PUMPKIN MUFFINS are by far my fave Fall recipe!🍫🎃🧁 brew some bottomless coffee & grab the recipe deets below, you will love👇🏼👇🏼#dairyfree #refinedsugarfree . Ingredients 🌟🌟🌟🌟🌟 2 cups of (certified gluten-free) rolled oats 2/3 cup of organic coconut sugar OR 1/2 cup pure maple syrup 1 tablespoon of pure vanilla extract 1/4 cup of vanilla coconut yogurt, Greek yogurt OR unsweetened applesauce 2 pasture-raised eggs (OR flax eggs) 1 cup of organic pumpkin purée 1 teaspoon of baking soda 1 teaspoon of cinnamon pinch of nutmeg pinch of cardamom pinch of sea salt 1 cup dairy-free chocolate chips . Instructions 🌟🌟🌟🌟🌟 Preheat the oven to 375F and dress your muffin pan with cupcake liners. You may also skip the liners and grease with non-stick coconut oil spray. Throw the (dry) rolled oats into your blender and blend in the smoothie setting or on “High” until pulverized & resembling standard flour. Add the rest of the ingredients into the blender (except for the chocolate chips, those go in last). Blend for about 6-10 seconds or until well combined. Fold in the chocolate chips gently using a spatula. Scoop the batter from the blender into the muffin pan. Sprinkle some additional chocolate chips on top. Bake for about 15-17 mins.💥💯🙌🏼 . Hope you're having a good evening, friends!👋🏻✨
refinedsugarfree Slowly steadily trying to go #refinedsugarfree .. but shopping can be tiring ...for @rajkundra so decided to treat him ..🤪😈but I couldn’t  resist a fresh #chocolateeclair with my tea ..
This was a perfecccct (alibi) #sundaytreat and #sundaybinge it was..
Happy today...Yoga tomorrow😻♥️🤪😈 #gratitude #dubaidiaries #sunday #littlejoys #liveitup #chocoholic
Likes: 101048
Posted at: 2019-09-15 15:32:52
Slowly steadily trying to go #refinedsugarfree .. but shopping can be tiring ...for @rajkundra so decided to treat him ..🤪😈but I couldn’t resist a fresh #chocolateeclair with my tea .. This was a perfecccct (alibi) #sundaytreat and #sundaybinge it was.. Happy today...Yoga tomorrow😻♥️🤪😈 #gratitude #dubaidiaries #sunday #littlejoys #liveitup #chocoholic
refinedsugarfree Double tap if you want the recipe to these Choc Peanut Butter Espresso Cookies 🙌 Think golden brown crispy and crunchy peanut butter cookies topped with thick and fudgey chocolate, using Macro Organic Cacao Nibs, sprinkled with crunchy roasted Macro Organic Fairtrade Coffee Beans 🤤 This easy recipe is GF, DF, RSF and so so delicious 💛 I created this recipe to celebrate all things @australianorganic for #OrganicAwarenessMonth and am utilising my fav Macro Organic products, only at @woolworths_au ☺️ Hands up if you think I should share the recipe? 👋 #cookies #glutenfree #dairyfree #refinedsugarfree #lowcarb #keto #sponsored #peanutbutter #chocolatechip #espresso #coffee
Likes: 1438
Posted at: 2019-09-14 23:19:53
Double tap if you want the recipe to these Choc Peanut Butter Espresso Cookies 🙌 Think golden brown crispy and crunchy peanut butter cookies topped with thick and fudgey chocolate, using Macro Organic Cacao Nibs, sprinkled with crunchy roasted Macro Organic Fairtrade Coffee Beans 🤤 This easy recipe is GF, DF, RSF and so so delicious 💛 I created this recipe to celebrate all things @australianorganic for #OrganicAwarenessMonth and am utilising my fav Macro Organic products, only at @woolworths_au ☺️ Hands up if you think I should share the recipe? 👋 #cookies #glutenfree #dairyfree #refinedsugarfree #lowcarb #keto #sponsored #peanutbutter #chocolatechip #espresso #coffee
refinedsugarfree My parents have fresh carrots in their garden and all I can think about is this fruit-sweetened carrot cake loaf. I know everyone has started talking about pumpkins (me included), but I like this orange veggie just as much. 🥕 Link in my bio!
Likes: 1290
Posted at: 2019-09-11 18:13:34
My parents have fresh carrots in their garden and all I can think about is this fruit-sweetened carrot cake loaf. I know everyone has started talking about pumpkins (me included), but I like this orange veggie just as much. 🥕 Link in my bio!
refinedsugarfree If you’re ready to embrace pumpkin season, you MUST make these Flourless Pumpkin Bars! 😍🎃
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These fluffy bars have NO flour or refined sugar, but they taste remarkably like the real thing. All you need is a handful of easy ingredients to make them!
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Grab the recipe by using the link in my profile 👉 @detoxinista 😘😘
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https://detoxinista.com/grain-free-pumpkin-bars/
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#flourless #pumpkinspice #pumpkinrecipes #pumpkinseason #paleobaking #paleodessert #glutenfree #glutenfreedessert #honeysweetened #refinedsugarfree #grainfree #grainfreebaking #grainfreerecipe #paleorecipes #paleorecipe #glutenfreekids #glutenfreerecipes #detoxinista
Likes: 3812
Posted at: 2019-09-10 21:53:16
If you’re ready to embrace pumpkin season, you MUST make these Flourless Pumpkin Bars! 😍🎃 • These fluffy bars have NO flour or refined sugar, but they taste remarkably like the real thing. All you need is a handful of easy ingredients to make them! • Grab the recipe by using the link in my profile 👉 @detoxinista 😘😘 • • • https://detoxinista.com/grain-free-pumpkin-bars/ • #flourless #pumpkinspice #pumpkinrecipes #pumpkinseason #paleobaking #paleodessert #glutenfree #glutenfreedessert #honeysweetened #refinedsugarfree #grainfree #grainfreebaking #grainfreerecipe #paleorecipes #paleorecipe #glutenfreekids #glutenfreerecipes #detoxinista
refinedsugarfree All the berries in this one 🍓🍇🍒
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Rich golden base topped with strawberry, raspberry and blueberry cashew creams then decorated with raw frosting and edible flowers 🌸🌺
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Who’s coming to get their naked cake fix today? We are open 8am till 6pm 👩🏼‍🍳
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#44BerryStreet #Raw #Vegan #RefinedSugarFree #GlutenFree #DairyFree #NakedCakeFix 🌱🌱🌱
Likes: 658
Posted at: 2019-09-13 07:37:33
All the berries in this one 🍓🍇🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rich golden base topped with strawberry, raspberry and blueberry cashew creams then decorated with raw frosting and edible flowers 🌸🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s coming to get their naked cake fix today? We are open 8am till 6pm 👩🏼‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #44BerryStreet #Raw #Vegan #RefinedSugarFree #GlutenFree #DairyFree #NakedCakeFix 🌱🌱🌱
refinedsugarfree 80 lil gals for @kaaremvn & @minhthy and their always beautiful collection. A little espresso and lime cookie, with Vietnamese cinnamon and cherry seed-mango filling. #refinedsugarfree #glutenfree #vegan
Likes: 2
Posted at: 2019-09-15 22:05:18
80 lil gals for @kaaremvn & @minhthy and their always beautiful collection. A little espresso and lime cookie, with Vietnamese cinnamon and cherry seed-mango filling. #refinedsugarfree #glutenfree #vegan
refinedsugarfree Morning! Get in quick for some of this goodness 🔆 #vegan 🌱 #refinedsugarfree
Likes: 2
Posted at: 2019-09-15 22:04:45
Morning! Get in quick for some of this goodness 🔆 #vegan 🌱 #refinedsugarfree
refinedsugarfree HEALTHY STICKY TOFFEE PUDDING CAKE! We’ll leave that there, shall we? Packed with fibre, anti-oxidant-rich spices and heart-healthy walnuts. Recipe new on the blog - link in bio #sundaybaking #sundayprepday #stickytoffeepudding #healthytreats #healthyrecipes #refinedsugarfree #highfibre #delicious #walnuts #cake #discoverunder3k #midlifehealth #midlifeinfluencers #wellness #iin #iinhealthcoach #bakeacake #bakeoff #familyfood #dates
Likes: 4
Posted at: 2019-09-15 22:04:30
HEALTHY STICKY TOFFEE PUDDING CAKE! We’ll leave that there, shall we? Packed with fibre, anti-oxidant-rich spices and heart-healthy walnuts. Recipe new on the blog - link in bio #sundaybaking #sundayprepday #stickytoffeepudding #healthytreats #healthyrecipes #refinedsugarfree #highfibre #delicious #walnuts #cake #discoverunder3k #midlifehealth #midlifeinfluencers #wellness #iin #iinhealthcoach #bakeacake #bakeoff #familyfood #dates
refinedsugarfree A birthday cake for kiddos? It's gotta be brightly coloured. It's gotta have sprinkles. And this one had to be gluten free and (mostly) sugar free. The actual cake and frosting were free from sugar and were strawberry milkshake flavour - I even found a no added sugar strawberry jam for the filling! I couldn't find a gluten free ice cream cone so I had to use my super limited fondant
Likes: 3
Posted at: 2019-09-15 21:57:33
A birthday cake for kiddos? It's gotta be brightly coloured. It's gotta have sprinkles. And this one had to be gluten free and (mostly) sugar free. The actual cake and frosting were free from sugar and were strawberry milkshake flavour - I even found a no added sugar strawberry jam for the filling! I couldn't find a gluten free ice cream cone so I had to use my super limited fondant "skills" to make one, complete with strawberry buttercream"ice cream", a candy melt drip, and of course, all those sprinkles! Less sugar just means double helpings right? 🤔 (And I'm definitely working to make this frosting vegan, I'm positive there's a way!) . . . . . #glutenfree #glutenfreecake #sugarfree #refinedsugarfree #dripcake #sprinkles #vegansprinkles #icecreamdripcake #glutenfreebirthdaycake #gf #gffood #glutenfreefood #aberdeen #aberdeenshire #colourful #strawberrymilkshake #strawberrycake
refinedsugarfree Meet the boys 🙋🏻‍♂️🙋🏻‍♂️
Andrew and Roman. The 2 brothers that bought Samma and Clare together 👯‍♀️
These guys are the other half to our awesome foursome 💁🏻‍♀️🙅🏻‍♂️🙆🏻‍♀️🙋🏻‍♂️
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By a big coincidence their girls shared the same passions in life ❤️
Is it meant to be? Or a huge coincidence... we don’t know! 
But now we get to do life together and are absolutely loving this next chapter of our lives #rawsisters
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Our fella’s are our biggest supporters in all that we do, including Raw Sisters.. They stand by us & stand up for what we believe in, they are behind the scenes helping us in a big way, but most importantly they love us unconditionally ❤️ .
We couldn’t do what we are doing with our these guys! 
A big thanks to our Andrew & Roman  for all you do for us 😍 we appreciate you more then you know 🥰
Likes: 11
Posted at: 2019-09-15 21:57:21
Meet the boys 🙋🏻‍♂️🙋🏻‍♂️ Andrew and Roman. The 2 brothers that bought Samma and Clare together 👯‍♀️ These guys are the other half to our awesome foursome 💁🏻‍♀️🙅🏻‍♂️🙆🏻‍♀️🙋🏻‍♂️ . By a big coincidence their girls shared the same passions in life ❤️ Is it meant to be? Or a huge coincidence... we don’t know! But now we get to do life together and are absolutely loving this next chapter of our lives #rawsisters . Our fella’s are our biggest supporters in all that we do, including Raw Sisters.. They stand by us & stand up for what we believe in, they are behind the scenes helping us in a big way, but most importantly they love us unconditionally ❤️ . We couldn’t do what we are doing with our these guys! A big thanks to our Andrew & Roman for all you do for us 😍 we appreciate you more then you know 🥰
refinedsugarfree Raw, Vegan, Gluten-Free Blueberry-Vanilla Cheesecake (bites) 💜
Let’s be honest, my presentation is no match for @dadaeats but I’m pretty sure I captured the flavor profile. Made these suckas last weekend and they were gone before I could get a pic. So another batch was necessary!!! Note: chose to make them mini to control the portions, but without naming names, most ppl inhaled a few at a time 😉☺️😂 They’re damn good!!
Find the recipe at dadaeats.com #dadaeats #refinedsugarfree #dairyfree #raw #vegan #glutenfree #nobake #cheesecake
Likes: 4
Posted at: 2019-09-15 21:51:11
Raw, Vegan, Gluten-Free Blueberry-Vanilla Cheesecake (bites) 💜 Let’s be honest, my presentation is no match for @dadaeats but I’m pretty sure I captured the flavor profile. Made these suckas last weekend and they were gone before I could get a pic. So another batch was necessary!!! Note: chose to make them mini to control the portions, but without naming names, most ppl inhaled a few at a time 😉☺️😂 They’re damn good!! Find the recipe at dadaeats.com #dadaeats #refinedsugarfree #dairyfree #raw #vegan #glutenfree #nobake #cheesecake
refinedsugarfree She's checked this cookbook out from the school library every week for over a year
Likes: 3
Posted at: 2019-09-15 21:45:13
She's checked this cookbook out from the school library every week for over a year "just to read." Tonight she's making dessert from it and is thrilled! Though we had to edit this awesome 80's recipe to make it #glutenfree #dairyfree #eggfree #refinedsugarfree and replace the margarine with an actual food. Happy Sunday! #sundaydessert #dessert #kidsinthekitchen #teachthemyoung #fashion #youngchef
refinedsugarfree 𝘾𝙤𝙦 𝙣𝙤 𝙑𝙞𝙣 (#𝙒𝙝𝙤𝙡𝙚30 #𝙋𝙖𝙡𝙚𝙤)
This Coq no Vin is perfect for Sunday night dinner. It takes a bit more time to make then a typical weeknight meal, but it’s sooo worth it! This tastes just like the traditional French dish but it’s #Whole30. The leftovers are delicious and freeze really well too! Clickable link to the recipe in my bio

https://www.everylastbite.com/2019/02/12/coq-no-vin/
Likes: 160
Posted at: 2019-09-15 21:41:06
𝘾𝙤𝙦 𝙣𝙤 𝙑𝙞𝙣 (#𝙒𝙝𝙤𝙡𝙚30 #𝙋𝙖𝙡𝙚𝙤) This Coq no Vin is perfect for Sunday night dinner. It takes a bit more time to make then a typical weeknight meal, but it’s sooo worth it! This tastes just like the traditional French dish but it’s #Whole30. The leftovers are delicious and freeze really well too! Clickable link to the recipe in my bio https://www.everylastbite.com/2019/02/12/coq-no-vin/
refinedsugarfree Brunch will forever be my favourite meal 🙌🏼😋🥑💖
Likes: 13
Posted at: 2019-09-15 21:36:42
Brunch will forever be my favourite meal 🙌🏼😋🥑💖
refinedsugarfree It’s Raw Choc Caramel Slice to rock your world this morning! What a great way to start the week! Gluten, dairy, egg, soy, refined sugar free and vegan. Available @cooglecafe this morning. #glutenfree #dairyfree #eggfree #soyfree #refinedsugarfree #vegan #rawcakes #foodallergies #narrabri
Likes: 4
Posted at: 2019-09-15 21:28:32
It’s Raw Choc Caramel Slice to rock your world this morning! What a great way to start the week! Gluten, dairy, egg, soy, refined sugar free and vegan. Available @cooglecafe this morning. #glutenfree #dairyfree #eggfree #soyfree #refinedsugarfree #vegan #rawcakes #foodallergies #narrabri
refinedsugarfree 🍩AMERICAN DONUTS🍩
Today was a good day, so I’ve decided to make some donuts.Sorry for spamming you with these goodies at 23:27 , I hope I didn’t make you hungry.
🍩Ma jó napom volt, tehát úgy döntöttem,hogy fánkot készítek.Bocsi a spammal 23:27-kor,remélem nem lettél éhes.
🍩Azi am avut o zi bună și m-am decis să fac căteva gogoașe.Scuze pentru spam la ora 23:27,sper că nu ți-am făcut poftă.
❗️SZAFI FREE mix flour from: www.healthmag.ro
#vegan #egészségeséletmód #egeszsegestaplalkozastudatostestedzes #egeszseges #alimentatiesanatoasa #alimentatieechilibrata #glutenfree #refinedsugarfree #healthyvegan #healthyfood #healthyrecipes #healthydesserts
Likes: 18
Posted at: 2019-09-15 21:27:20
🍩AMERICAN DONUTS🍩 Today was a good day, so I’ve decided to make some donuts.Sorry for spamming you with these goodies at 23:27 , I hope I didn’t make you hungry. 🍩Ma jó napom volt, tehát úgy döntöttem,hogy fánkot készítek.Bocsi a spammal 23:27-kor,remélem nem lettél éhes. 🍩Azi am avut o zi bună și m-am decis să fac căteva gogoașe.Scuze pentru spam la ora 23:27,sper că nu ți-am făcut poftă. ❗️SZAFI FREE mix flour from: www.healthmag.ro #vegan #egészségeséletmód #egeszsegestaplalkozastudatostestedzes #egeszseges #alimentatiesanatoasa #alimentatieechilibrata #glutenfree #refinedsugarfree #healthyvegan #healthyfood #healthyrecipes #healthydesserts
refinedsugarfree It’s cooking day in my house! Working with all the fun produce from @melissasproduce for #freakyfruitsfriday. Have you ever seen a rambutan? It tastes like a lychee! 
Swipe to see this freaky fruit!
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#cooking #rambutan #exoticfruits #tropicalfruits #foodblogfeed #desserts #cupcakes #glutenanddairyfree #grainfree #passionfruit #lychee #dragonfruit #bakingday #refinedsugarfree #dairyfreedessert #foodbloggerlife #bakingtime #paleorecipes #paleobaking #newingredients #sundayfunday #frugalnfit
Likes: 12
Posted at: 2019-09-15 21:11:44
refinedsugarfree Rib eye steak with baked potatoes and carrots. #steak #ribeye #potatoes #carrots #homecooking #homemade #meat #beef #glutenfree #refinedsugarfree #dairyfree
Likes: 14
Posted at: 2019-09-15 21:10:32
refinedsugarfree One of my essential to get through healthy living and body recovery! @harmlessharvest makes my absolute favorite coconut water, I drink it by the gallons and cannot emphasize the importance of ingesting lots of potassium, it just makes you feel better! They sell it almost everywhere, I even found it at CVS! Plus it’s a great alternative to high sugar juices and soda. Check out my review.... #paleoalternatives #paleoreview #review #veganreview #healthydrinks #coconutwater #harmlessharvest ... #paleosearchparty #paleofinds #paleosnacks #paleotreats #paleo #grainfree #dairyfree #refinedsugarfree #cleaneating #paleofriendly #vegan #veganfinds #refreshing #stayhydrated #allthecoconutwater
Likes: 6
Posted at: 2019-09-15 21:07:09
One of my essential to get through healthy living and body recovery! @harmlessharvest makes my absolute favorite coconut water, I drink it by the gallons and cannot emphasize the importance of ingesting lots of potassium, it just makes you feel better! They sell it almost everywhere, I even found it at CVS! Plus it’s a great alternative to high sugar juices and soda. Check out my review.... #paleoalternatives #paleoreview #review #veganreview #healthydrinks #coconutwater #harmlessharvest ... #paleosearchparty #paleofinds #paleosnacks #paleotreats #paleo #grainfree #dairyfree #refinedsugarfree #cleaneating #paleofriendly #vegan #veganfinds #refreshing #stayhydrated #allthecoconutwater
refinedsugarfree Saturday dinner... We spent the day outside as spring is definitely here. The day temperatures are up and the sunshine is warm - happy times! 
I love serving food with lots of different colours, textures and shapes. It makes life interesting! 
What did you get up to last weekend?

#springcooking #springmenu #springfood #weekendfood #foodmakesmehappy #foodislife #platter #foodphotography #spring #homecooked #simplefood #familyfood #homecookedmeals #homemadedinner #refinedsugarfree #dinnertonight #easymeals #dinnerideas #healthydinner #quickdinner #quickrecipes #weeknightdinner #whatsfordinner #eatyourcolours #eathealthy #healthierchoices
Likes: 20
Posted at: 2019-09-15 21:05:07
Saturday dinner... We spent the day outside as spring is definitely here. The day temperatures are up and the sunshine is warm - happy times! I love serving food with lots of different colours, textures and shapes. It makes life interesting! What did you get up to last weekend? #springcooking #springmenu #springfood #weekendfood #foodmakesmehappy #foodislife #platter #foodphotography #spring #homecooked #simplefood #familyfood #homecookedmeals #homemadedinner #refinedsugarfree #dinnertonight #easymeals #dinnerideas #healthydinner #quickdinner #quickrecipes #weeknightdinner #whatsfordinner #eatyourcolours #eathealthy #healthierchoices
refinedsugarfree It’s actually a bit cooler today and I’m SO excited to make my Paleo Apple Blondies to welcome Fall. 🍎🍎🍎 Contains chopped apples and covered with coconut maple glaze that you definitely don’t wanna skip on. Recipe link in profile! 🍁
https://whatgreatgrandmaate.com/paleo-apple-blondies-with-maple-coconut-glaze/
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#falldesserts #appledessert #paleobaking #thebakefeed #fallbaking #refinedsugarfree #paleodessert #grainfreebaking #thenewhealthy #goodmoodfood #gloobyfood #beautifulhealth #desserttable #treatyoself #appleseason #glutenfreebaking
Likes: 63
Posted at: 2019-09-15 21:02:16
It’s actually a bit cooler today and I’m SO excited to make my Paleo Apple Blondies to welcome Fall. 🍎🍎🍎 Contains chopped apples and covered with coconut maple glaze that you definitely don’t wanna skip on. Recipe link in profile! 🍁 https://whatgreatgrandmaate.com/paleo-apple-blondies-with-maple-coconut-glaze/ . . . . . . . . #falldesserts #appledessert #paleobaking #thebakefeed #fallbaking #refinedsugarfree #paleodessert #grainfreebaking #thenewhealthy #goodmoodfood #gloobyfood #beautifulhealth #desserttable #treatyoself #appleseason #glutenfreebaking
refinedsugarfree 🍎 crumble may not be the most photogenic dish but it sure is one of the all times best dessert.
#owngarden #applecrumble #glutenfree #refinedsugarfree #homemade #baking
Likes: 7
Posted at: 2019-09-15 21:01:20
🍎 crumble may not be the most photogenic dish but it sure is one of the all times best dessert. #owngarden #applecrumble #glutenfree #refinedsugarfree #homemade #baking
refinedsugarfree Monday morning cannot come quick enough - knowing our alarm clock is this super satisfying bowl of chocolate porridge ft. Praline Nut Butter; we’re promised the best, healthiest start to the week.

What’s your #MondayMotivation?

#FilledWithFeelGood
📸: @puredelicious_⁠⁠⁠
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#nutblend #nutbutter #almondbutter #nutspread #nutbutteraddict #nutbutterlover #almondbutteraddict #naturallyindulgent #sweetenerfree ⁣#refinedsugarfree #veganspread #almondspread #dairyfreespread #healthyspread #spreads #sugarfreespread⁠ #chocolateoats #chocolateporridge #noadditives #noaddedsugar #pecanbutter #macapowder #breakfastbowl #oatsforbreakfast #oatsrecipe #oatslover #veganoats #oatseveryday ⁠
Likes: 19
Posted at: 2019-09-15 21:00:34
Monday morning cannot come quick enough - knowing our alarm clock is this super satisfying bowl of chocolate porridge ft. Praline Nut Butter; we’re promised the best, healthiest start to the week. What’s your #MondayMotivation? #FilledWithFeelGood 📸: @puredelicious_⁠⁠⁠ ⁠ #nutblend #nutbutter #almondbutter #nutspread #nutbutteraddict #nutbutterlover #almondbutteraddict #naturallyindulgent #sweetenerfree#refinedsugarfree #veganspread #almondspread #dairyfreespread #healthyspread #spreads #sugarfreespread#chocolateoats #chocolateporridge #noadditives #noaddedsugar #pecanbutter #macapowder #breakfastbowl #oatsforbreakfast #oatsrecipe #oatslover #veganoats #oatseveryday
refinedsugarfree We are super pumped to announce we'll be at the @mermaidsorority Bunjil Place Vegan Festival this Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's our first ever festival, and we're so bloody excited to be spreading our plant-based treat love around!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Put this one in your calendar, not to be missed!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#veganfestival #bunjilplace #festival #market #refinedsugarfree #dairyfree #glutenfree #vegan #veganeats #plantbased #marketlife #narrewarren #daniswholesomekitchen #supportlocal #smallbusiness #rawcake #cake #tarts #blissballs #energyballs #nourish #cakelife #handcrafted #foodie #veganfoodshare #melbournecakes
Likes: 7
Posted at: 2019-09-15 21:00:03
We are super pumped to announce we'll be at the @mermaidsorority Bunjil Place Vegan Festival this Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's our first ever festival, and we're so bloody excited to be spreading our plant-based treat love around!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put this one in your calendar, not to be missed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganfestival #bunjilplace #festival #market #refinedsugarfree #dairyfree #glutenfree #vegan #veganeats #plantbased #marketlife #narrewarren #daniswholesomekitchen #supportlocal #smallbusiness #rawcake #cake #tarts #blissballs #energyballs #nourish #cakelife #handcrafted #foodie #veganfoodshare #melbournecakes
refinedsugarfree Piña colada bites:
Tangy coconut pineapple bites! I love my bites with a little “tangyness”.
The filling:
In a food processor mix until smooth • 100 g soaked cashews (4 hours) • 1 tablespoon coconutpowder(optional) • 1/2 teaspoon vanilla powder or paste • 30g/1/4 cup coconut butter • 1 pinch of salt * 1 teaspoon grated lemon or lime zest • 1 tablespoon sticky sweetener of choice
* 1 tablespoon desiccated coconut
Roll small balls, put on a tray and in to the freezer for 30 minutes. I used my teaspoon measure so they would have the same size.
In a clean food processor mix until combined :
* 100 g dried pineapple * 12 dates * 1 tablespoon coconut oil 
Cover each ball with the pineapple paste. If it’s sticky put some coconut oil on your palm beforehand and the measurement.
Let sit in the fridge for 1 hour. ENJOY 
#rawballs#blissballs#pineapple#piñacolada#piñacoladaballs#raw#vegan#rawvegan#healthyeating#rawfood#vegandessert#heathy#sugarfree#refinedsugarfree#norefinedsugar#nobake#yum#pineapplecoconut#tropicalfood#tropicalbites#heathyrawballs#rawnice#minimalistbaker
Likes: 13
Posted at: 2019-09-15 20:48:07
Piña colada bites: Tangy coconut pineapple bites! I love my bites with a little “tangyness”. The filling: In a food processor mix until smooth • 100 g soaked cashews (4 hours) • 1 tablespoon coconutpowder(optional) • 1/2 teaspoon vanilla powder or paste • 30g/1/4 cup coconut butter • 1 pinch of salt * 1 teaspoon grated lemon or lime zest • 1 tablespoon sticky sweetener of choice * 1 tablespoon desiccated coconut Roll small balls, put on a tray and in to the freezer for 30 minutes. I used my teaspoon measure so they would have the same size. In a clean food processor mix until combined : * 100 g dried pineapple * 12 dates * 1 tablespoon coconut oil Cover each ball with the pineapple paste. If it’s sticky put some coconut oil on your palm beforehand and the measurement. Let sit in the fridge for 1 hour. ENJOY #rawballs#blissballs#pineapple#piñacolada#piñacoladaballs#raw#vegan#rawvegan#healthyeating#rawfood#vegandessert#heathy#sugarfree#refinedsugarfree#norefinedsugar#nobake#yum#pineapplecoconut#tropicalfood#tropicalbites#heathyrawballs#rawnice#minimalistbaker
refinedsugarfree Credit:@cupcakeree
Gur Ka Poodas. These jaggery and wholewheat pancakes are a childhood favorite. Rainy days always make me crave them. My fondest memories of the monsoons are of my Biji (paternal grandmother) emerging from her kitchen with a plateful of delicious, hot off the griddle poodas... crispy around the edges and mildly sweet with a hint of fennel and cardamom. The use of jaggery is traditional, but it can be substituted with sugar if preferred. The recipe is on cupcakeree.com (link in profile). Hello September and happy Sunday everyone! 😊💕
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#cupcakeree #pancakes #fromscratch #indiandessert #weekendeats #indianfood #dessert #tasteofindia #foodiesofindia #indiancuisine #recipeoftheday #authenticrecipes #eattheworld #punjabi #gharkakhana #vegetariandessert #delhifoodie #northindianfood #refinedsugarfree #delicious #yum #incredibleindia #eeeeeats #indianfoodbloggers #storiesofindia #desikhana #FBOI #FoodBloggersOfIndia #TheSarjas #SarJas
Likes: 12
Posted at: 2019-09-15 20:47:37
Credit:@cupcakeree Gur Ka Poodas. These jaggery and wholewheat pancakes are a childhood favorite. Rainy days always make me crave them. My fondest memories of the monsoons are of my Biji (paternal grandmother) emerging from her kitchen with a plateful of delicious, hot off the griddle poodas... crispy around the edges and mildly sweet with a hint of fennel and cardamom. The use of jaggery is traditional, but it can be substituted with sugar if preferred. The recipe is on cupcakeree.com (link in profile). Hello September and happy Sunday everyone! 😊💕 . . . . #cupcakeree #pancakes #fromscratch #indiandessert #weekendeats #indianfood #dessert #tasteofindia #foodiesofindia #indiancuisine #recipeoftheday #authenticrecipes #eattheworld #punjabi #gharkakhana #vegetariandessert #delhifoodie #northindianfood #refinedsugarfree #delicious #yum #incredibleindia #eeeeeats #indianfoodbloggers #storiesofindia #desikhana #FBOI #FoodBloggersOfIndia #TheSarjas #SarJas
refinedsugarfree Coconut Flour Banana Bread
🍌 🥥 🍫 🥜 
DM for recipe 
#paleo #glutenfree #refinedsugarfree .
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#desserts #healthydesserts #breakfast #paleo #glutenfree #cleaneating #banana #bananabread #coconutflourrecipes #fitfoodie #cleaneatfittreat #fittreat
Likes: 24
Posted at: 2019-09-15 20:47:34
refinedsugarfree Anyone else slip up a bit on their candida diet this weekend? only me? 🙋🏻‍♀️🤦🏻‍♀️ Between a long week, a weekend unusually packed with social functions, and my anxiety about having enough food to support breastfeeding, I will admit that I overindulged a bit this weekend. Getting back on that wagon today & recommitting myself to the diet, rather than beating myself up and feeling guilty. Spending today doing a mini cleanse reset, going heavy on the herbal teas, bone broth and water, in addition to clean, nutritious foods like quinoa and vegetables. Anyone else jumping on the candida diet train this week? Check out my candida diet checklist (in my bio) if you're struggling with where to begin!
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#candida #adioscandida #candidadiet #candidacleansediet #candidacleanse #anticandida #anticandidadiet #detox #guthealth #gutreset #inflammationrelief #antiinflammatorydiet #refinedsugarfree #nosugarchallenge #norefinedsugar #nogluten #nograins #nosoy #postpartum #nolegumes #eliminationdiet #postpartumhealth #postpartumnutrition #breastfeeding #breastfeedingmama #integrativenutrition #iin #integrativenutritionhealthcoach #candidadietfriendly #candidasafe
Likes: 24
Posted at: 2019-09-15 20:30:04
Anyone else slip up a bit on their candida diet this weekend? only me? 🙋🏻‍♀️🤦🏻‍♀️ Between a long week, a weekend unusually packed with social functions, and my anxiety about having enough food to support breastfeeding, I will admit that I overindulged a bit this weekend. Getting back on that wagon today & recommitting myself to the diet, rather than beating myself up and feeling guilty. Spending today doing a mini cleanse reset, going heavy on the herbal teas, bone broth and water, in addition to clean, nutritious foods like quinoa and vegetables. Anyone else jumping on the candida diet train this week? Check out my candida diet checklist (in my bio) if you're struggling with where to begin! . . . #candida #adioscandida #candidadiet #candidacleansediet #candidacleanse #anticandida #anticandidadiet #detox #guthealth #gutreset #inflammationrelief #antiinflammatorydiet #refinedsugarfree #nosugarchallenge #norefinedsugar #nogluten #nograins #nosoy #postpartum #nolegumes #eliminationdiet #postpartumhealth #postpartumnutrition #breastfeeding #breastfeedingmama #integrativenutrition #iin #integrativenutritionhealthcoach #candidadietfriendly #candidasafe
refinedsugarfree Mais um aniversário da Constança em que mamã @mae_mulher_yoga confiou no meu trabalho. A Constança adora chocolate por isso abusamos do chocolate, massa de cacau, com recheio intercalado de creme de cacau e amendoim e doce de frutos vermelhos e para cobertura mais ganache de chocolate.😅🤤 Desta vez havia mais um pedido m, ter cores alusivas ao desenho animado Frozen. E assim foi, e a mamã Ana ficou muito satisfeita. 
#healthycakes #dairyfree #refinedsugarfree #semacucaresrefinado #healthyparties #healthylifestyle #estilodevidasaudavel #bdayparties #chocolatecake #happinessandfoodcakes #happinessandfoodjoanaoliveira
Likes: 19
Posted at: 2019-09-15 20:18:49
Mais um aniversário da Constança em que mamã @mae_mulher_yoga confiou no meu trabalho. A Constança adora chocolate por isso abusamos do chocolate, massa de cacau, com recheio intercalado de creme de cacau e amendoim e doce de frutos vermelhos e para cobertura mais ganache de chocolate.😅🤤 Desta vez havia mais um pedido m, ter cores alusivas ao desenho animado Frozen. E assim foi, e a mamã Ana ficou muito satisfeita. #healthycakes #dairyfree #refinedsugarfree #semacucaresrefinado #healthyparties #healthylifestyle #estilodevidasaudavel #bdayparties #chocolatecake #happinessandfoodcakes #happinessandfoodjoanaoliveira
refinedsugarfree Just gonna leave this here😏
OATY BANANA BREAD officially on da blog!! Just in time for fall🍁 and for your Sunday baking needs! 
Not gonna lie guys this one took me a looong time to get right! But it turned out amazing🤤 Perfectly sweetened, airy, and moist, this is honestly the best banana bread I’ve ever tasted. And it’s gluten, dairy, and refined-sugar free! Click the link in my bio to get to the recipe, and to find out why it took me so dang long😂
Happy Sunday annnd happy baking!
Likes: 47
Posted at: 2019-09-15 20:14:12
Just gonna leave this here😏 OATY BANANA BREAD officially on da blog!! Just in time for fall🍁 and for your Sunday baking needs! Not gonna lie guys this one took me a looong time to get right! But it turned out amazing🤤 Perfectly sweetened, airy, and moist, this is honestly the best banana bread I’ve ever tasted. And it’s gluten, dairy, and refined-sugar free! Click the link in my bio to get to the recipe, and to find out why it took me so dang long😂 Happy Sunday annnd happy baking!
refinedsugarfree It may take a bit of time on the weekends, but meal prep makes your weekday mornings easier. This week: a flat everything bagel with cream cheese, a Greek Salad (cucumber, tomato, feta, greek seasoning, Greek dressing), fresh fruit salad, and pretzel sticks. Quick. Tasty. Crunchy. Colourful. Healthy.
Likes: 10
Posted at: 2019-09-15 20:13:31
It may take a bit of time on the weekends, but meal prep makes your weekday mornings easier. This week: a flat everything bagel with cream cheese, a Greek Salad (cucumber, tomato, feta, greek seasoning, Greek dressing), fresh fruit salad, and pretzel sticks. Quick. Tasty. Crunchy. Colourful. Healthy.
refinedsugarfree This rainy Sunday morning required cinnamon rolls. As I have not yet found a good recipe I am trying a new approach and fingers crossed this one turns out extra delicious!
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#drallegra #drallegrasapothecary #naturaeclinic #cinnamon #cinnamonrolls #glutenfree #dairyfree #cleaneating #sundaymorning #rainysunday #comfortfood #yummy #recipe #culinaryexperience #culinaryexperiments #grainfree #paleo #sugarfree #refinedsugarfree #healthyfood #health #wellness
Likes: 9
Posted at: 2019-09-15 20:09:23
This rainy Sunday morning required cinnamon rolls. As I have not yet found a good recipe I am trying a new approach and fingers crossed this one turns out extra delicious! . . . . . #drallegra #drallegrasapothecary #naturaeclinic #cinnamon #cinnamonrolls #glutenfree #dairyfree #cleaneating #sundaymorning #rainysunday #comfortfood #yummy #recipe #culinaryexperience #culinaryexperiments #grainfree #paleo #sugarfree #refinedsugarfree #healthyfood #health #wellness
refinedsugarfree Hazelnut Tart by @foodie.yuki
Headover to her page for loads of deliciously healthy recipes!
#recipe 👇
➕➕INGREDIENTS
Base
200g | 2 cups oats GF
1 tbsp cacao nibs
Pinch pink salt
80g 1/4 cup+ 1 tbsp unsweetened organic hazelnut butter
60g | 1/4 cup pure maple syrup
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⏩⏩Instructions

Preheat oven to 170C| 338F degrees. *
Place the oats, salt and cacao nibs in a food processor and blend until finely ground.
Add hazelnut butter and maple syrup and blend until a sticky dough forms.
Press the dough firmly into the tart tin and bake for 10-12 minutes.
Let cool down completely.
*this dough is safe to be eaten raw. For a raw version, press the dough into the tin and place in the refrigerator whilst making the filling.
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➕➕Hazelnut cream
50g | 1/3 cup raw cashews, soaked overnight
100g | 3/4 cup roasted and peeled hazelnuts, soaked overnight
Pinch pink salt
1 tsp vanilla bean paste
300g | 1 1/4 cups coconut cream
60g | 1/4 cup pure maple syrup
30g raw cacao butter, melted
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⏩⏩Instructions

Drain and rinse the cashews and hazelnuts. Remove any skin left.
Place them in a high-speed blender together with the vanilla, salt, maple syrup and coconut cream. Blend until smooth.
With the machine running, slowly add the melted cacao butter and blend until completely smooth and creamy.
Pour the filling over the tart base, gently tap over a work surface to remove bubbles and place in the refrigerator to set overnight.
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Likes: 157
Posted at: 2019-09-15 20:08:53
Hazelnut Tart by @foodie.yuki Headover to her page for loads of deliciously healthy recipes! #recipe 👇 ➕➕INGREDIENTS Base 200g | 2 cups oats GF 1 tbsp cacao nibs Pinch pink salt 80g 1/4 cup+ 1 tbsp unsweetened organic hazelnut butter 60g | 1/4 cup pure maple syrup . ⏩⏩Instructions Preheat oven to 170C| 338F degrees. * Place the oats, salt and cacao nibs in a food processor and blend until finely ground. Add hazelnut butter and maple syrup and blend until a sticky dough forms. Press the dough firmly into the tart tin and bake for 10-12 minutes. Let cool down completely. *this dough is safe to be eaten raw. For a raw version, press the dough into the tin and place in the refrigerator whilst making the filling. . ➕➕Hazelnut cream 50g | 1/3 cup raw cashews, soaked overnight 100g | 3/4 cup roasted and peeled hazelnuts, soaked overnight Pinch pink salt 1 tsp vanilla bean paste 300g | 1 1/4 cups coconut cream 60g | 1/4 cup pure maple syrup 30g raw cacao butter, melted . ⏩⏩Instructions Drain and rinse the cashews and hazelnuts. Remove any skin left. Place them in a high-speed blender together with the vanilla, salt, maple syrup and coconut cream. Blend until smooth. With the machine running, slowly add the melted cacao butter and blend until completely smooth and creamy. Pour the filling over the tart base, gently tap over a work surface to remove bubbles and place in the refrigerator to set overnight. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
refinedsugarfree Happy Sunday 🥰 it’s been a little over a week since I arrived in Boston and about 2 months post stem cells! I’ve been making major improvements and slowly finding myself feeling more and more normal. This past week has been rough trying to find the right balance between school, socializing and self care. I pushed myself a bit too hard and had a flare which I’m now coming out of. Trying to integrate back into society after basically being in a coma for a year is something no one can really prepare you for. It’s scary, exciting and extremely eye opening. I’ve found myself using the lessons I learned when I was at my sickest every single day. Everyone says, “when you’re better you’ll have a greater appreciation for life that no one else has.” Raise your hand if you’ve been told that 🙋‍♀️Well, now I understand first hand what that really means. When I walk to class, to the grocery store, or pass a friend on the street, I take a moment to breathe and appreciate how beautiful the fact that I’m doing all of this is. Let’s just say, going to Whole Foods wouldn’t have been a source of peace and joy before I got sick. Of course, us lymies never asked for this, but it’s one of the perks of living this crazy life. We all share something that a lot of the people we know don’t have and I think that makes us pretty damn special. .
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#wheatfree #cleaneats #refinedsugarfree #lyme #lymewarrior #holistichealing #chronicillness #dysautonomia #keto #feedfeed #paleosnack #bostonfoodie #sibolife #chronicpain #recoverywin #meditation #yoga #healingvibes #peaceandlove #lymediet #autoimmunewarrior
Likes: 77
Posted at: 2019-09-15 20:04:56
Happy Sunday 🥰 it’s been a little over a week since I arrived in Boston and about 2 months post stem cells! I’ve been making major improvements and slowly finding myself feeling more and more normal. This past week has been rough trying to find the right balance between school, socializing and self care. I pushed myself a bit too hard and had a flare which I’m now coming out of. Trying to integrate back into society after basically being in a coma for a year is something no one can really prepare you for. It’s scary, exciting and extremely eye opening. I’ve found myself using the lessons I learned when I was at my sickest every single day. Everyone says, “when you’re better you’ll have a greater appreciation for life that no one else has.” Raise your hand if you’ve been told that 🙋‍♀️Well, now I understand first hand what that really means. When I walk to class, to the grocery store, or pass a friend on the street, I take a moment to breathe and appreciate how beautiful the fact that I’m doing all of this is. Let’s just say, going to Whole Foods wouldn’t have been a source of peace and joy before I got sick. Of course, us lymies never asked for this, but it’s one of the perks of living this crazy life. We all share something that a lot of the people we know don’t have and I think that makes us pretty damn special. . . . . . . . . . . . #wheatfree #cleaneats #refinedsugarfree #lyme #lymewarrior #holistichealing #chronicillness #dysautonomia #keto #feedfeed #paleosnack #bostonfoodie #sibolife #chronicpain #recoverywin #meditation #yoga #healingvibes #peaceandlove #lymediet #autoimmunewarrior
refinedsugarfree My first attempt at making chocolate ~ no refined sugar (just maple syrup) and added the super food Ashitaba from @drcowanspowders. Search the recipe section of their website for the title in the second photo. The Olmo Lees gave it two thumbs up 👍👍
Likes: 9
Posted at: 2019-09-15 19:59:55
My first attempt at making chocolate ~ no refined sugar (just maple syrup) and added the super food Ashitaba from @drcowanspowders. Search the recipe section of their website for the title in the second photo. The Olmo Lees gave it two thumbs up 👍👍
refinedsugarfree When you’re muesli bars don’t hold together....make muesli 👌🏾 #homemade #muesli #refinedsugarfree
Likes: 8
Posted at: 2019-09-15 19:57:27
When you’re muesli bars don’t hold together....make muesli 👌🏾 #homemade #muesli #refinedsugarfree
refinedsugarfree We were given some home grown beetroot recently so i thought i would try my hand at some beet based cakes. Was my firstbtime using coconut nectar. Much recommend! 
Recipe: https://minimalistbaker.com/fudgy-vegan-beet-cupcakes/

#coconutnectar #beetroot #chocolate #homegrown #homemade #vegan #refinedsugarfree
Likes: 0
Posted at: 2019-09-15 19:56:48
We were given some home grown beetroot recently so i thought i would try my hand at some beet based cakes. Was my firstbtime using coconut nectar. Much recommend! Recipe: https://minimalistbaker.com/fudgy-vegan-beet-cupcakes/ #coconutnectar #beetroot #chocolate #homegrown #homemade #vegan #refinedsugarfree
refinedsugarfree I really love jam. 😍 Like. My favorite childhood pastime was coming home from school to a half peanut butter and strawberry jam sandwich (made by my momma) and sitting down to the 4 o’clock showing of Little House on the Prairie on INSP. 🥰 Best memories.
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So naturally jam is so nostalgic to me, and homemade is always the best. But I promise it doesn’t need cups and cups of white sugar to taste good. I love making Strawberry Chia jam at home. You can use any fruit you want with this easy recipe, and I’m sure you have all the ingredients on hand 🖐🏻 🍓  Swipe right to see my fav way to snack with this yummy jam 😉

#healthyrecipes 
Strawberry Chia Jam
2 qts strawberries (or fruit of choice)
2 tbsp @mammachia seeds 
2 tbsp @beeseasonalhoney 
1 tbsp lemon juice 
1. Chop strawberries and throw into medium sized saucepan. 2. Add lemon juice and honey, on medium heat, mash strawberries as they reduce. 3. Simmer for ten minutes and add chia seeds. Stir for an additional 3 minutes and place into jars. ❤️
#healthyfood #healthyjamrecipes #chiaseeds #chiajam #healthyrecipe #healthyhomemade #freshfruit #refinedsugarfree #healthandwellness #foodie #foodgawker #tasty #thefeedfeed #peanutbutterandpositivity
Likes: 33
Posted at: 2019-09-15 19:56:16
I really love jam. 😍 Like. My favorite childhood pastime was coming home from school to a half peanut butter and strawberry jam sandwich (made by my momma) and sitting down to the 4 o’clock showing of Little House on the Prairie on INSP. 🥰 Best memories. - So naturally jam is so nostalgic to me, and homemade is always the best. But I promise it doesn’t need cups and cups of white sugar to taste good. I love making Strawberry Chia jam at home. You can use any fruit you want with this easy recipe, and I’m sure you have all the ingredients on hand 🖐🏻 🍓 Swipe right to see my fav way to snack with this yummy jam 😉 #healthyrecipes Strawberry Chia Jam 2 qts strawberries (or fruit of choice) 2 tbsp @mammachia seeds 2 tbsp @beeseasonalhoney 1 tbsp lemon juice 1. Chop strawberries and throw into medium sized saucepan. 2. Add lemon juice and honey, on medium heat, mash strawberries as they reduce. 3. Simmer for ten minutes and add chia seeds. Stir for an additional 3 minutes and place into jars. ❤️ #healthyfood #healthyjamrecipes #chiaseeds #chiajam #healthyrecipe #healthyhomemade #freshfruit #refinedsugarfree #healthandwellness #foodie #foodgawker #tasty #thefeedfeed #peanutbutterandpositivity
refinedsugarfree Cinnamon Banana Oatmeal Bites.  Freshly baked and smelling delicious!  Vegan and sweetened with dates these are great for breakfast or as a snack. 🍌
Cinnamon Banana Oatmeal Bites
2 large bananas
1/2 c pitted Medjool dates 
1/4 c coconut or olive oil
1 t Vanilla
1 t cinnamon 
1 t baking powder 
1/4 heaping t. sea salt
2 c gluten free rolled oats
Preheat oven to 350. In food processor add bananas, dates, oil & vanilla and process until smooth. Add cinnamon,baking powder & salt and process until combined. Add 1.5 c rolled oats and process for 5-8 seconds. Place this mixture in a bowl and stir in the remaining 1/2 c. oats.  Mound mixture into small balls onto baking sheet and bake for about 8 minutes or just until the balls are set. Enjoy! 🍌
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#veganfoodie #refinedsugarfree #veganfoodporn #foodstyling #foodieinstl #bonappetit #foodandwine #wholefoods #veganeats #eatyourselfbeautiful #eatgoodfeelgood #plantbasedfoods #enjoyyourfood #hautecuisines #hereismyfood #bestofvegan #healthyanddelish #eatinghealthyforlife #foodpassion #bananaoatmeal #styleonmytable #breakfastideas #nourish #mindfuleating #yahoofoods #healthysnack #vegansnackrecipes
Likes: 25
Posted at: 2019-09-15 19:53:37
Cinnamon Banana Oatmeal Bites. Freshly baked and smelling delicious! Vegan and sweetened with dates these are great for breakfast or as a snack. 🍌 Cinnamon Banana Oatmeal Bites 2 large bananas 1/2 c pitted Medjool dates 1/4 c coconut or olive oil 1 t Vanilla 1 t cinnamon 1 t baking powder 1/4 heaping t. sea salt 2 c gluten free rolled oats Preheat oven to 350. In food processor add bananas, dates, oil & vanilla and process until smooth. Add cinnamon,baking powder & salt and process until combined. Add 1.5 c rolled oats and process for 5-8 seconds. Place this mixture in a bowl and stir in the remaining 1/2 c. oats. Mound mixture into small balls onto baking sheet and bake for about 8 minutes or just until the balls are set. Enjoy! 🍌 . . . . . #veganfoodie #refinedsugarfree #veganfoodporn #foodstyling #foodieinstl #bonappetit #foodandwine #wholefoods #veganeats #eatyourselfbeautiful #eatgoodfeelgood #plantbasedfoods #enjoyyourfood #hautecuisines #hereismyfood #bestofvegan #healthyanddelish #eatinghealthyforlife #foodpassion #bananaoatmeal #styleonmytable #breakfastideas #nourish #mindfuleating #yahoofoods #healthysnack #vegansnackrecipes
refinedsugarfree .
🌿 When life gives you lemons... 🌿
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... Throw some poppy seeds into the mix: the word alone makes happy 😊  But the Lemon Poppy Seeds Muffins (vg/rsf) my girl  and me baked this afternoon make even happier 😉 🌿
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Recipe in comments below 👇🏻 😘 🌿
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#vegansofinstagram #vegansofig #veganfoodshare #veganrecipe #veganbaking #vegantreat #healthyfood #refinedsugarfree #wholefoods #vegantreats #veganlife #eatplants #eatyourgreens #vegankids #plantbasedfood #naturallysweet #refinedsugarfree #plantbased #vegancake #summerfoods #bulk #bulkpantry #bulkbuy #zerowastevegan #dillekamille #whenlifegivesyoulemons #thriftstore #thriftstorefinds #thriftshop #reuse #tulipsandatoolbox
Likes: 290
Posted at: 2019-09-15 19:52:58
. 🌿 When life gives you lemons... 🌿 . ... Throw some poppy seeds into the mix: the word alone makes happy 😊 But the Lemon Poppy Seeds Muffins (vg/rsf) my girl and me baked this afternoon make even happier 😉 🌿 . Recipe in comments below 👇🏻 😘 🌿 . #vegansofinstagram #vegansofig #veganfoodshare #veganrecipe #veganbaking #vegantreat #healthyfood #refinedsugarfree #wholefoods #vegantreats #veganlife #eatplants #eatyourgreens #vegankids #plantbasedfood #naturallysweet #refinedsugarfree #plantbased #vegancake #summerfoods #bulk #bulkpantry #bulkbuy #zerowastevegan #dillekamille #whenlifegivesyoulemons #thriftstore #thriftstorefinds #thriftshop #reuse #tulipsandatoolbox
refinedsugarfree When you’ve been caught sneaking Totes out of the freezer... again 🙈🍦 (It’s just that good 😆)
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#hakunabanana #nicecream #vegan #icecream #veganicecream #plantbased #healthyvegan #healthyeats #vegansofig #whatveganseat #refinedsugarfree #dairyfree #soyfree #bestofvegan #oatmilk #totesoats #nondairy
Likes: 53
Posted at: 2019-09-15 19:52:06
When you’ve been caught sneaking Totes out of the freezer... again 🙈🍦 (It’s just that good 😆) . . . . . #hakunabanana #nicecream #vegan #icecream #veganicecream #plantbased #healthyvegan #healthyeats #vegansofig #whatveganseat #refinedsugarfree #dairyfree #soyfree #bestofvegan #oatmilk #totesoats #nondairy
refinedsugarfree Chegou a receita do bolo TOSCO ❤ de amêndoa e chocolate que publiquei aqui ontem. Eu fiz na Airfrier da @philips e demorou apenas 14 minutos 🙌😊 a melhor amiga cá de casa de momento! Para fazer no forno basta adaptar os minutos e estar atenta à textura e ao ponto de cozedura. É muito importante que o chocolate se mantenha derretido 🍃

Nada como uma boa aventura na cozinha! 
E um momento de doce { sem culpas 🙃 }
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Receita ♡
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Ingredientes: 
1 taça de farinha de amêndoa tostada e com casca ( moidas) - 250gr 
1 c. chá de fermento em pó
5 ovos 
Sumo e raspas de 2 laranjas
Interior de 1/2 vagem de baunilha
1/2 taça de açucar de coco
1/2 taça de óleo de Coco 
1/2 c. café de sal grosso
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1/2 tablete de chocolate preto (bio)
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Preparação: 
1. Coloque as amendoas no copo e triture na velocidade máxima até que fique farinha de amêndoa. Reserve.
2. Bata os ovos numa taça, adicione o açúcar de coco e envolva muito bem.De seguida adicione os secos (farinha, sal e fermento) e por fim o óleo de coco. Envolva novamente e reserve.
3. Unte a forma com uma pincelada de oleo de coco,  cubra com a farinha e encha (até 2/3) com o preparado.
4. De seguida coloque a forma na airfrier por 6 minutos a 180⁰. 
5. Passado este tempo coloque os cubos de chocolate preto (minimo 70%) e espalhe-os com a ajuda de uma colher de pau. 
6. Volte a colocar na airfryer por mais 10 minutos.
Atenção: mesmo que o bolo pareça pouco concistente e longe de estar pronto retire-o da Airfrier. Não deve deixe cozinhar demais - a ideia é que na zona do chocolate fique mais
Likes: 420
Posted at: 2019-09-15 19:32:10
Chegou a receita do bolo TOSCO ❤ de amêndoa e chocolate que publiquei aqui ontem. Eu fiz na Airfrier da @philips e demorou apenas 14 minutos 🙌😊 a melhor amiga cá de casa de momento! Para fazer no forno basta adaptar os minutos e estar atenta à textura e ao ponto de cozedura. É muito importante que o chocolate se mantenha derretido 🍃 Nada como uma boa aventura na cozinha! E um momento de doce { sem culpas 🙃 } - Receita ♡ - Ingredientes: 1 taça de farinha de amêndoa tostada e com casca ( moidas) - 250gr 1 c. chá de fermento em pó 5 ovos Sumo e raspas de 2 laranjas Interior de 1/2 vagem de baunilha 1/2 taça de açucar de coco 1/2 taça de óleo de Coco 1/2 c. café de sal grosso - 1/2 tablete de chocolate preto (bio) - Preparação: 1. Coloque as amendoas no copo e triture na velocidade máxima até que fique farinha de amêndoa. Reserve. 2. Bata os ovos numa taça, adicione o açúcar de coco e envolva muito bem.De seguida adicione os secos (farinha, sal e fermento) e por fim o óleo de coco. Envolva novamente e reserve. 3. Unte a forma com uma pincelada de oleo de coco, cubra com a farinha e encha (até 2/3) com o preparado. 4. De seguida coloque a forma na airfrier por 6 minutos a 180⁰. 5. Passado este tempo coloque os cubos de chocolate preto (minimo 70%) e espalhe-os com a ajuda de uma colher de pau. 6. Volte a colocar na airfryer por mais 10 minutos. Atenção: mesmo que o bolo pareça pouco concistente e longe de estar pronto retire-o da Airfrier. Não deve deixe cozinhar demais - a ideia é que na zona do chocolate fique mais "líquido" (como na fotografia). Usar um palito é sempre uma opçao 🙌 . . ☆ Inês Simas. 🍃💛 #crucompinta Experimentem! . . #receitassaudaveis #crucompinta #wholefoods #semgluten #cleanglutenfree #glutenfree #refinedsugarfree #dairyfree #realfood #naturalingredients #glutenfreecake #baking #glutenfreecakes #healthykids #minichefs #healthyrecipes
refinedsugarfree New issue now in our Paleo Reference Library!
Likes: 9
Posted at: 2019-09-15 19:27:37
New issue now in our Paleo Reference Library!
refinedsugarfree Happy birthday to me! Today I’ve had a lovely day celebrating. We went out for breakfast, visited @lincolncastle and also went to @sainsburys because as being parents we still need food for lunchboxes tomorrow 🤣 #parentlife and finished the day with cake and wine 🎂🍷⁣
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I love that birthdays as an adult mean something again when you have kids. I never really celebrated my birthday in my late 20’s but when you are a child birthdays are everything. So celebrating my birthday has become important again because it’s important to my children which I actually love. We should all have a day to celebrate 🎉❤️🎁🎈⁣
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Birthday cake was a trial run for Ella’s birthday on Tuesday. I’ll be sharing the recipe very soon 🎂⁣
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Also happy birthday to Prince Harry @sussexroyal who is also 35 today - I hope you have cake too! #birthdaytwin ⁣
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#birthdaycake #birthday #chocolatecake #itsmybirthday #happybirthdaytome #refinedsugarfree #healthiercake #hiddenveggies #hiddenveg #kidsfood #kidsblogger #kidsfoodblogger #courgette #toddlerfood #healthierbirthdaycake #lincoln #visitlincoln #lincolnshire #lincolncastle #mummyblogger #mumblogger #parentblogger #familyfoodtribe #feedfeed #feedfeedbaking #easyhealthykids #kidsbirthdaycake
Likes: 51
Posted at: 2019-09-15 19:27:34
Happy birthday to me! Today I’ve had a lovely day celebrating. We went out for breakfast, visited @lincolncastle and also went to @sainsburys because as being parents we still need food for lunchboxes tomorrow 🤣 #parentlife and finished the day with cake and wine 🎂🍷⁣ ⁣ I love that birthdays as an adult mean something again when you have kids. I never really celebrated my birthday in my late 20’s but when you are a child birthdays are everything. So celebrating my birthday has become important again because it’s important to my children which I actually love. We should all have a day to celebrate 🎉❤️🎁🎈⁣ ⁣ Birthday cake was a trial run for Ella’s birthday on Tuesday. I’ll be sharing the recipe very soon 🎂⁣ ⁣ Also happy birthday to Prince Harry @sussexroyal who is also 35 today - I hope you have cake too! #birthdaytwin ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #birthdaycake #birthday #chocolatecake #itsmybirthday #happybirthdaytome #refinedsugarfree #healthiercake #hiddenveggies #hiddenveg #kidsfood #kidsblogger #kidsfoodblogger #courgette #toddlerfood #healthierbirthdaycake #lincoln #visitlincoln #lincolnshire #lincolncastle #mummyblogger #mumblogger #parentblogger #familyfoodtribe #feedfeed #feedfeedbaking #easyhealthykids #kidsbirthdaycake
refinedsugarfree #sugarart #sugarscrub #sugarhigh #sugarloaf #sugarglider #sugarskull #sugarpill #sugabts #btssuga #sugarpaste #sugarrush #sugarfree #decoratedsugarcookies #suga #refinedsugarfree #sugarflowers #sugarcraft #sugaring #sugar #sugarcookies #sugarweddings #sugarcane #prilaga
Likes: 12
Posted at: 2019-09-15 19:21:32
#sugarart #sugarscrub #sugarhigh #sugarloaf #sugarglider #sugarskull #sugarpill #sugabts #btssuga #sugarpaste #sugarrush #sugarfree #decoratedsugarcookies #suga #refinedsugarfree #sugarflowers #sugarcraft #sugaring #sugar #sugarcookies #sugarweddings #sugarcane #prilaga
refinedsugarfree Black Bean Brownie Bites!
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These babes are super fudgy and decadent with absolutely ZERO bean taste. And to boot they’re refined sugar free, dairy free, grain free, and of course gluten free!
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Ingredients: 
1 can black beans rinsed and drained
2 eggs
2 tbsps melted coconut oil
1 tbsp runny tahini
3/4 cup cocoa powder
1/2 tsp sea salt
1.5 tsp vanilla
1/2 cup coconut sugar
1.5 tsp baking powder
1/4 cup cacao nibs (or mini chocolate chips) (optional) 1 scoop @vitalproteins collagen peptides .
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Directions: Preheat oven to 350 degrees F. Combine all ingredients except cacao nibs in a food processor for approx four minutes till smooth. Stir in cacao nibs. Grease a muffin tin with coconut oil and drop batter in creating 12 brownie bites. Top with more nibs or chocolate. Bake at 350 for 20 minutes till set but not dry. Let rest 30 minutes before removing from tin. Enjoy! . - Serena .
loosely inspired by @minimalistbaker  #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreedessert #glutenfreedairyfree #refinedsugarfree #neworleansfood #nolaglu
Likes: 19
Posted at: 2019-09-15 19:11:58
Black Bean Brownie Bites! . . These babes are super fudgy and decadent with absolutely ZERO bean taste. And to boot they’re refined sugar free, dairy free, grain free, and of course gluten free! . . Ingredients: 1 can black beans rinsed and drained 2 eggs 2 tbsps melted coconut oil 1 tbsp runny tahini 3/4 cup cocoa powder 1/2 tsp sea salt 1.5 tsp vanilla 1/2 cup coconut sugar 1.5 tsp baking powder 1/4 cup cacao nibs (or mini chocolate chips) (optional) 1 scoop @vitalproteins collagen peptides . . Directions: Preheat oven to 350 degrees F. Combine all ingredients except cacao nibs in a food processor for approx four minutes till smooth. Stir in cacao nibs. Grease a muffin tin with coconut oil and drop batter in creating 12 brownie bites. Top with more nibs or chocolate. Bake at 350 for 20 minutes till set but not dry. Let rest 30 minutes before removing from tin. Enjoy! . - Serena . loosely inspired by @minimalistbaker #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreedessert #glutenfreedairyfree #refinedsugarfree #neworleansfood #nolaglu
refinedsugarfree Looking for a good vegan recipe for blueberry muffins?  This one from Beaming Baker is a keeper.  Super easy with 2 bowls and a muffin tin.  2C gluten free oat flour, 3/4tsp baking soda, 1/2tsp baking powder, and 1/4tsp salt in one bowl.  Wet ingredients include 1/2C +2T non-dairy milk, 1T fresh lemon juice, 3T melted coconut oil, 1/4C coconut sugar, 1/4C maple syrup and 1tsp vanilla. Mix the wet into the dry ingredients just until blended then fold in 1and 1/2C fresh blueberries.  Scoop into muffin pan lined with paper baking cups. I sprinkled lemon zest and coconut sugar on top.  Bake 22-30 minutes at 350’. Check with a toothpick for doneness.  Mine took 26 minutes.  Store in the fridge in an airtight container for up to one week.  Enjoy!
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#glutenfreeblueberrymuffins #veganblueberrymuffins #veganmuffins #blueberryseason #glutenfreevegan #healthymuffins #dairyfree #glutenfree #refinedsugarfree #bakingtime #timetobake #breakfastmuffins #lemonzest #eatwell #bewell #blueberrypicking #sundayfunday #sundaysareforcooking #eatamuffin
Likes: 15
Posted at: 2019-09-15 19:10:15
Looking for a good vegan recipe for blueberry muffins? This one from Beaming Baker is a keeper. Super easy with 2 bowls and a muffin tin. 2C gluten free oat flour, 3/4tsp baking soda, 1/2tsp baking powder, and 1/4tsp salt in one bowl. Wet ingredients include 1/2C +2T non-dairy milk, 1T fresh lemon juice, 3T melted coconut oil, 1/4C coconut sugar, 1/4C maple syrup and 1tsp vanilla. Mix the wet into the dry ingredients just until blended then fold in 1and 1/2C fresh blueberries. Scoop into muffin pan lined with paper baking cups. I sprinkled lemon zest and coconut sugar on top. Bake 22-30 minutes at 350’. Check with a toothpick for doneness. Mine took 26 minutes. Store in the fridge in an airtight container for up to one week. Enjoy! . . #glutenfreeblueberrymuffins #veganblueberrymuffins #veganmuffins #blueberryseason #glutenfreevegan #healthymuffins #dairyfree #glutenfree #refinedsugarfree #bakingtime #timetobake #breakfastmuffins #lemonzest #eatwell #bewell #blueberrypicking #sundayfunday #sundaysareforcooking #eatamuffin
refinedsugarfree Sunday afternoon adventures: Home-made Kung Pow Cauliflower! Takes a bit of work to make everything from scratch, but it's worth it 🥡 Crispy and full of flavour #glutenfree #grainfree #dairyfree #vegan #refinedsugarfree
Likes: 11
Posted at: 2019-09-15 18:59:13
Sunday afternoon adventures: Home-made Kung Pow Cauliflower! Takes a bit of work to make everything from scratch, but it's worth it 🥡 Crispy and full of flavour #glutenfree #grainfree #dairyfree #vegan #refinedsugarfree
refinedsugarfree Pumpkin Spice Granola & Chia Seed Pudding Snaaackkk ✨🌱 -

Recipe:
Combine 1 cup nut milk (I used my homemade vanilla cinnamon cashew milk) with 1/4 cup chia seeds. Stir and put in fridge for 1 hour then stir again and let sit overnight. Combine chia seed pudding with pumpkin spice granola and fresh berries for a perfect game day snack 🍂🏈
Likes: 9
Posted at: 2019-09-15 18:52:23
Pumpkin Spice Granola & Chia Seed Pudding Snaaackkk ✨🌱 - Recipe: Combine 1 cup nut milk (I used my homemade vanilla cinnamon cashew milk) with 1/4 cup chia seeds. Stir and put in fridge for 1 hour then stir again and let sit overnight. Combine chia seed pudding with pumpkin spice granola and fresh berries for a perfect game day snack 🍂🏈
refinedsugarfree Insta world, meet the only chocolate cake recipe you will ever need. This right here is hands down the best chocolate cake you will ever bite down into... decadently rich, moist perfection, not to mention it is gluten free and refined sugar free. Please, just try it for yourself and thank me later! .
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⭐️ Recipe:
1/4 cup melted coconut oil
3 eggs
1 tsp vanilla extract 
Pinch salt
1 3/4 cup coconut sugar
1 1/2 cups almond flour 
3/4 cup cocoa powder 
1 tsp baking powder (Optional chocolate chips and coconut shreds for sprinkling on top)
⭐️ Method:
Mix wet and dry ingredients separately. Add together and pour into cake pan. Bake on 350F for 30 minutes. 💫 🍫 🎂 .
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#chocolatecake #recipe #healthy #glutenfree #refinedsugarfree #nodeprivationdiet #antidiet #feelyourbest #wholefoods #cleaneating #natural #holistic #healthcoach #yum #dessert
Likes: 12
Posted at: 2019-09-15 18:43:22
Insta world, meet the only chocolate cake recipe you will ever need. This right here is hands down the best chocolate cake you will ever bite down into... decadently rich, moist perfection, not to mention it is gluten free and refined sugar free. Please, just try it for yourself and thank me later! . . ⭐️ Recipe: 1/4 cup melted coconut oil 3 eggs 1 tsp vanilla extract Pinch salt 1 3/4 cup coconut sugar 1 1/2 cups almond flour 3/4 cup cocoa powder 1 tsp baking powder (Optional chocolate chips and coconut shreds for sprinkling on top) ⭐️ Method: Mix wet and dry ingredients separately. Add together and pour into cake pan. Bake on 350F for 30 minutes. 💫 🍫 🎂 . . . #chocolatecake #recipe #healthy #glutenfree #refinedsugarfree #nodeprivationdiet #antidiet #feelyourbest #wholefoods #cleaneating #natural #holistic #healthcoach #yum #dessert
refinedsugarfree I guess that would depend on the #sugarcontent

Fearne and Rosie Tomato Ketchup 🍅contains 50% less sugar than another brand I can think of... 🤷🏻‍♀️ And 90% less salt.👏🏻 And it’s not in a plastic bottle. 🐳

You can buy yours online at:

www.fearneandrosie.co.uk

Or from one of our lovely stockists. 😊

Enjoy!🍅 ❤️🌿🌹
#fearneandrosie #healthiertastierhappierfood #familyrun #familyfun #supportsmalllbuisnesses #supportstartups #eatlesssugar #healthierfoodforfamilies #refinedsugarfree #noaddedsugar #andnoconcentrateeither
Likes: 9
Posted at: 2019-09-15 18:39:51
I guess that would depend on the #sugarcontent Fearne and Rosie Tomato Ketchup 🍅contains 50% less sugar than another brand I can think of... 🤷🏻‍♀️ And 90% less salt.👏🏻 And it’s not in a plastic bottle. 🐳 You can buy yours online at: www.fearneandrosie.co.uk Or from one of our lovely stockists. 😊 Enjoy!🍅 ❤️🌿🌹 #fearneandrosie #healthiertastierhappierfood #familyrun #familyfun #supportsmalllbuisnesses #supportstartups #eatlesssugar #healthierfoodforfamilies #refinedsugarfree #noaddedsugar #andnoconcentrateeither
refinedsugarfree 🖤chocolate truffles🖤
These truffles are definitely a keeper! They’re naturally sweetened and filled with nutrient dense foods like, cacao!⁣ Still struggling to get into ketodiet? We give you a 4-week custom meal plan. You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed. ( Check our link in BIO and start Now!!! ) 👉@ketochangedmylifeeasily👈
Likes: 18
Posted at: 2019-09-15 18:36:43
🖤chocolate truffles🖤 These truffles are definitely a keeper! They’re naturally sweetened and filled with nutrient dense foods like, cacao!⁣ Still struggling to get into ketodiet? We give you a 4-week custom meal plan. You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ( Check our link in BIO and start Now!!! ) 👉@ketochangedmylifeeasily👈
refinedsugarfree Many people have reported experiencing skin improvement and mental clarity after cutting out processed sugar, which can be in a form of white/brown sugar, white bread, packaged cookies, soft drinks and more.⁣
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Processed sugar not only causes inflammation in our bodies, resulting in skin break outs and flare ups but can also cause premature aging.⁣
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If you struggle with cutting out processed sugar, know that going cold turkey isn't always the only way. Try starting off cutting off soft drinks first. And slow make our way to packaged cookies, then substituting sugar with natural forms of sugar such as dates, fruits, honey and maple syrup. And voila, one day you realized that processed sugar is out of your diet!⁣
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What about you? What are your thoughts on procssed sugar and skin inflammation? Have you tried cutting out sugar and seen benefits? Share with the community below!👇👇👇
Likes: 16
Posted at: 2019-09-15 18:36:40
Many people have reported experiencing skin improvement and mental clarity after cutting out processed sugar, which can be in a form of white/brown sugar, white bread, packaged cookies, soft drinks and more.⁣ ⁣ Processed sugar not only causes inflammation in our bodies, resulting in skin break outs and flare ups but can also cause premature aging.⁣ ⁣ If you struggle with cutting out processed sugar, know that going cold turkey isn't always the only way. Try starting off cutting off soft drinks first. And slow make our way to packaged cookies, then substituting sugar with natural forms of sugar such as dates, fruits, honey and maple syrup. And voila, one day you realized that processed sugar is out of your diet!⁣ ⁣ What about you? What are your thoughts on procssed sugar and skin inflammation? Have you tried cutting out sugar and seen benefits? Share with the community below!👇👇👇
refinedsugarfree Raspberry Overnight Oats with all my favorite toppings 🥝🍓🌸. I used about 3/4 cup oatmeal, 3/4 cup plant-based milk, 1 tbsp flax seeds, 1/2 cup raspberries, 2 tbsp soy yogurt, 1/2 tbsp maple syrup, a pinch of vanilla bean, and a little bit of wine flour as natural coloring 💜. Hope you are having a fantastic Sunday 🤗 #breakfastwithflowers ———————————————————
Wenn‘s schnell gehen muss, gibt’s Overnight Oats zum Frühstück. Am Liebsten mit ganz viel Obst und essbaren Blüten 🌸😋. Sehen die Kiwibeeren nicht zauberhaft aus? Einen schönen Abend euch 🤗
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#whatsforbreakfast #overnightoats  #dairyfree #eatfit #eatinghealthy  #eatrealfood #eattherainbow  #carbup  #eatplants #fitfoods #haferflocken #healthychoice #healthybreakfast #meatless #nosugar #oat #oatmeal #oatporn #oats #plantpowered #poweredbyplants #refinedsugarfree #simplefood #vegan #veganeats #veganbreakfast #veganfood
Likes: 866
Posted at: 2019-09-15 18:33:19
Raspberry Overnight Oats with all my favorite toppings 🥝🍓🌸. I used about 3/4 cup oatmeal, 3/4 cup plant-based milk, 1 tbsp flax seeds, 1/2 cup raspberries, 2 tbsp soy yogurt, 1/2 tbsp maple syrup, a pinch of vanilla bean, and a little bit of wine flour as natural coloring 💜. Hope you are having a fantastic Sunday 🤗 #breakfastwithflowers ——————————————————— Wenn‘s schnell gehen muss, gibt’s Overnight Oats zum Frühstück. Am Liebsten mit ganz viel Obst und essbaren Blüten 🌸😋. Sehen die Kiwibeeren nicht zauberhaft aus? Einen schönen Abend euch 🤗 . . . #whatsforbreakfast #overnightoats #dairyfree #eatfit #eatinghealthy #eatrealfood #eattherainbow #carbup #eatplants #fitfoods #haferflocken #healthychoice #healthybreakfast #meatless #nosugar #oat #oatmeal #oatporn #oats #plantpowered #poweredbyplants #refinedsugarfree #simplefood #vegan #veganeats #veganbreakfast #veganfood
refinedsugarfree RAWNOLA BOWL 😍💕
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My favorite 🤩 I hope you’ve made rawnola before because if not, you’re really missing out on something beautiful 🙏🏻 Just blitz dates, oats, and a dash of cinnamon in a food processor or blender until crumbly (made add a splash of water to help it stick together a little) and top it with plant mylk and fruit! I love adding berries and banana 🥰 I am currently *trying* to study for an AP Bio test tomorrow and I keep getting so distracted, not sure how I’ve made it this far in life tbh 😅 But, anyway, gotta get back to the grind. Hope you’re all having a wonderful Sunday afternoon, make sure you find time to relax today (I’m gonna do my best haha) 💕
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#vegan #vegansofig #veganbowls  #letscookvegan #bestofvegan #veganfoodlovers #veganfood #veganrecipes#recipes #hclf #hclfvegan #oilfree #glutenfree #saltfree #refinedsugarfree #health #healthy #govegan #swimmer #competitiveswimmer #f52grams #BuzzFeast #rawnola
Likes: 801
Posted at: 2019-09-15 18:30:41
RAWNOLA BOWL 😍💕 • My favorite 🤩 I hope you’ve made rawnola before because if not, you’re really missing out on something beautiful 🙏🏻 Just blitz dates, oats, and a dash of cinnamon in a food processor or blender until crumbly (made add a splash of water to help it stick together a little) and top it with plant mylk and fruit! I love adding berries and banana 🥰 I am currently *trying* to study for an AP Bio test tomorrow and I keep getting so distracted, not sure how I’ve made it this far in life tbh 😅 But, anyway, gotta get back to the grind. Hope you’re all having a wonderful Sunday afternoon, make sure you find time to relax today (I’m gonna do my best haha) 💕 • • • • #vegan #vegansofig #veganbowls #letscookvegan #bestofvegan #veganfoodlovers #veganfood #veganrecipes#recipes #hclf #hclfvegan #oilfree #glutenfree #saltfree #refinedsugarfree #health #healthy #govegan #swimmer #competitiveswimmer #f52grams #BuzzFeast #rawnola
refinedsugarfree Sunday morning just got WAAAAAY better with these pancakes with... wait for it.... 3g of carbs per serving 😱😱😱😱😱 but HOWWWWW, right?! Oh, and they’re also refined sugar free, paleo, keto, and all of the other things. YUM! Look no further
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INGREDIENTS
•1 cup Blanched almond flour (blanched & finely ground recommended)
•1/4 cup Coconut flour •2-3 tbsp Erythritol (or any sweetener of choice, I used @lakantosweetener Monkfruit)
•1 tsp Gluten-free baking powder
• 4 large eggs
• 1/3 cup Unsweetened almond milk (or any milk of choice; may need 1-2 tbsp more if it’s too thick )
•1/4 cup coconut or avocado oil (or any neutral tasting oil that is liquid at room temperature)
•1 1/2 tsp Vanilla extract (optional, but recommended)
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1. Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too
Likes: 19
Posted at: 2019-09-15 18:23:05
Sunday morning just got WAAAAAY better with these pancakes with... wait for it.... 3g of carbs per serving 😱😱😱😱😱 but HOWWWWW, right?! Oh, and they’re also refined sugar free, paleo, keto, and all of the other things. YUM! Look no further 👇🏻👇🏻👇🏻👇🏻👇🏻 • • INGREDIENTS •1 cup Blanched almond flour (blanched & finely ground recommended) •1/4 cup Coconut flour •2-3 tbsp Erythritol (or any sweetener of choice, I used @lakantosweetener Monkfruit) •1 tsp Gluten-free baking powder • 4 large eggs • 1/3 cup Unsweetened almond milk (or any milk of choice; may need 1-2 tbsp more if it’s too thick ) •1/4 cup coconut or avocado oil (or any neutral tasting oil that is liquid at room temperature) •1 1/2 tsp Vanilla extract (optional, but recommended) • • 1. Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet"). 2. Preheat an oiled pan* on the stove over medium-low to medium heat. Drop the batter onto the hot pan and form into circles. Cover and cook about 1.5-2 minutes, until bubbles start to form. Flip and cook another 1.5-2 minutes, until browned on the other side. Repeat with the rest of the batter. 3. Topped with yummy @lilys_sweets chocolate chips and berries! Flours were from @traderjoes @traderjoeslist • • • #glutenfree #pancakes #lowcarbbreakfast #breakfastideas #paleo #paleobreakfast #healthybreakfast #ilovebreakfast #sundaybreakfast #refinedsugarfree #nosugar #sundaysnacks #iamwellandgood #eatwelllivewell #thefeedfeed #thekitchn #goodfood #curlywithcravings #eatwelllivewell #coconutflour #wellnesseats #wellness #lowcarb #paleolifestyle
refinedsugarfree homemade pumpkin gnocchi!!!!! OMG I can’t tell you how EASY this was 👏 using only two main ingredients, pumpkin and cassava flour, these pillowy clouds were deeelish! I added curry powder to mine and after they boiled, I browned them in a pan with @goddess.ghee mushroom magic ghee 👅 aaand then combined them in a bowl with parsley, sardines in EVOO, lemon juice, and freshly cracked black pepper 👌 lunch is served ✨ swipe for the recipe I (roughly) followed!
Likes: 43
Posted at: 2019-09-15 18:11:04
homemade pumpkin gnocchi!!!!! OMG I can’t tell you how EASY this was 👏 using only two main ingredients, pumpkin and cassava flour, these pillowy clouds were deeelish! I added curry powder to mine and after they boiled, I browned them in a pan with @goddess.ghee mushroom magic ghee 👅 aaand then combined them in a bowl with parsley, sardines in EVOO, lemon juice, and freshly cracked black pepper 👌 lunch is served ✨ swipe for the recipe I (roughly) followed!
refinedsugarfree 連休中日は #体験レッスン でした。
#マクロビスイーツコース と同じ形式で行う体験レッスン♫ 
ご遠方からもいらしていただき、嬉しいです。

#4色の四角いサブレ 
は、#ユーグレナ #クランベリー #マキベリー #バオバブフルーツ をまぶしてカラフルに💕
1cmの厚みがあっても軽〜いサクサク食感♫
#カスタードプディング には、#シャインマスカット と #ブルーベリー を飾って爽やかに。

材料選びについて、材料の働きについて、プディングの歴史についてなどもお話ししました。
「とっても美味しい❣️」
「ヴィーガンと感じさせない美味しさ」
「作り方以外にもたくさんのことが学べました♫」とのご感想をいただき嬉しかったです。

サブレもたくさんできました♫

#macrobioticsweets 
#vegansweets 
#sablécarré 
#dairyfree 
#eggfree 
#refinedsugarfree 
#puddings 
#tidanefa 
#masakohirata 
#マクロビスイーツ 
#ヴィーガンスイーツ 
#卵乳白砂糖不使用 
#ティーダヌファ 
#ひらたまさこ
Likes: 10
Posted at: 2019-09-15 18:09:42
連休中日は #体験レッスン でした。 #マクロビスイーツコース と同じ形式で行う体験レッスン♫ ご遠方からもいらしていただき、嬉しいです。 #4色の四角いサブレ は、#ユーグレナ #クランベリー #マキベリー #バオバブフルーツ をまぶしてカラフルに💕 1cmの厚みがあっても軽〜いサクサク食感♫ #カスタードプディング には、#シャインマスカット と #ブルーベリー を飾って爽やかに。 材料選びについて、材料の働きについて、プディングの歴史についてなどもお話ししました。 「とっても美味しい❣️」 「ヴィーガンと感じさせない美味しさ」 「作り方以外にもたくさんのことが学べました♫」とのご感想をいただき嬉しかったです。 サブレもたくさんできました♫ #macrobioticsweets #vegansweets #sablécarré #dairyfree #eggfree #refinedsugarfree #puddings #tidanefa #masakohirata #マクロビスイーツ #ヴィーガンスイーツ #卵乳白砂糖不使用 #ティーダヌファ #ひらたまさこ
refinedsugarfree These
Likes: 32
Posted at: 2019-09-15 18:06:12
These "Coconutty" 🥥@yockenthwaitefarm Porridge Oats with #Banana 🍌and #Strawberry 🍓by the talented @jennifermakes look unbelievably good. . Jennifer says she has been making her porridge with Yockenthwaite Farm oats using water instead of milk and has been surprised how creamy they become - she just added a splash of coconut milk to her recipe for this beautiful breakfast bowl.🥣⭐️ . We roll our oats fresh from the groat with no further processing or steaming, which means they retain their natural oils and is what makes them so fresh and creamy! 🥣⭐️🥣 . Visit our website for our online shop and details of our wonderful stockists. . #creamyoats #freshlyrolled . #breakfast #breakfastcereal #wholegrain #artisanfood #yorkshirefood #granola #muesli #porridgeoats #britishfood #groats #oats #freshnessyoucantaste #morning #healthybreakfast #wholefoods #smallbatchfromscratch #refinedsugarfree #bananaporridge
refinedsugarfree SCD lasagne 😋 I’m still doing crazy hours at work but am trying to muddle through as best I can! .
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#scd #specificcarbohydratediet #scdrecipes #btvc #breakingtheviciouscycle #crohns #crohnsdisease #ibd #uc #crohnswarrior #healthyfood #foodinspo #glutenfree #grainfree #sugarfree #refinedsugarfree #lactosefree #eggfree #wheatfree #eatingclean #cleaneats #london #healthyrecipe #recipe #recipeoftheday #foodie #food
Likes: 34
Posted at: 2019-09-15 18:05:58
SCD lasagne 😋 I’m still doing crazy hours at work but am trying to muddle through as best I can! . . . . . #scd #specificcarbohydratediet #scdrecipes #btvc #breakingtheviciouscycle #crohns #crohnsdisease #ibd #uc #crohnswarrior #healthyfood #foodinspo #glutenfree #grainfree #sugarfree #refinedsugarfree #lactosefree #eggfree #wheatfree #eatingclean #cleaneats #london #healthyrecipe #recipe #recipeoftheday #foodie #food
refinedsugarfree Who else over here feels that the best part about cooking is the leftovers?
#scd #scddiet #specificcarbohydratediet #grainfree #refinedsugarfree #glutenfree #soyfree #healthycooking #healthyeating #crohns #ibd #ibs
Likes: 18
Posted at: 2019-09-15 18:03:23
Who else over here feels that the best part about cooking is the leftovers? #scd #scddiet #specificcarbohydratediet #grainfree #refinedsugarfree #glutenfree #soyfree #healthycooking #healthyeating #crohns #ibd #ibs
refinedsugarfree Good Morning, campers!! I’ve been enjoying this Sunday making pumpkin waffles with apple compote and coconut whip (as you do) and just shared some of the “sneak peek” pics from our recent harvest dinner photo shoot on @ingoodcleantaste so head on over and check them out!  Those waffles and a bunch of other yummy fall recipes will be featured over the season so be sure to follow AND to sign up for my weekly newsletter at www.ingoodcleantaste.com .  Hope you’re all having a relaxing Sunday ❤️ #glutenfree #dairyfree #refinedsugarfree #healthyeating #eatwellbewell #eatwellfeelwell #entertaining #healthyentertaining #fallfoods
Likes: 25
Posted at: 2019-09-15 17:55:52
Good Morning, campers!! I’ve been enjoying this Sunday making pumpkin waffles with apple compote and coconut whip (as you do) and just shared some of the “sneak peek” pics from our recent harvest dinner photo shoot on @ingoodcleantaste so head on over and check them out! Those waffles and a bunch of other yummy fall recipes will be featured over the season so be sure to follow AND to sign up for my weekly newsletter at www.ingoodcleantaste.com . Hope you’re all having a relaxing Sunday ❤️ #glutenfree #dairyfree #refinedsugarfree #healthyeating #eatwellbewell #eatwellfeelwell #entertaining #healthyentertaining #fallfoods
refinedsugarfree i hope you’re having a good sunday!! 💃 i wanted some tacos after crossfit so i made these babies up & now i’m ready for a nap 😂
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sautéed chicken breast, red bell pepper & garlic (seasoned with garlic & onion powder + paprika), a bed of greens, 2 almond flour tortillas & 1/2 an avo (i ended up being too full for the 🥑 but i wish i wasn’t)✨🤤
Likes: 43
Posted at: 2019-09-15 17:53:53
i hope you’re having a good sunday!! 💃 i wanted some tacos after crossfit so i made these babies up & now i’m ready for a nap 😂 . sautéed chicken breast, red bell pepper & garlic (seasoned with garlic & onion powder + paprika), a bed of greens, 2 almond flour tortillas & 1/2 an avo (i ended up being too full for the 🥑 but i wish i wasn’t)✨🤤
refinedsugarfree Hi Everyone!  The Autumn Harvest Dinner Party was a big success and I wanted to share a few of the “highlight” shots.  Everyone loved the Gluten-Free, Dairy-Free, Refined Sugar-Free spread and said it not only tasted fantastic but that they felt great afterwards!  I’ll be sharing the recipes in upcoming posts but wanted to give you all a “sneak peak.” Thanks to @figandhoneylavishgrazing  for the gorgeous appetizer spread and @brixandbarrel for the wine. Photos by @kristenprietophotography. Hair by @seemelinke. Make up by @durandcarter .

Hope you are all having a great Sunday! 
#glutenfree #dairyfree #refinedsugarfree #entertaining #healthyeating #eatwellbewell #eatwellfeelwell #healthyentertaining #holidayfood #healthyholidayfood
Likes: 34
Posted at: 2019-09-15 17:51:43
Hi Everyone! The Autumn Harvest Dinner Party was a big success and I wanted to share a few of the “highlight” shots. Everyone loved the Gluten-Free, Dairy-Free, Refined Sugar-Free spread and said it not only tasted fantastic but that they felt great afterwards! I’ll be sharing the recipes in upcoming posts but wanted to give you all a “sneak peak.” Thanks to @figandhoneylavishgrazing for the gorgeous appetizer spread and @brixandbarrel for the wine. Photos by @kristenprietophotography. Hair by @seemelinke. Make up by @durandcarter . Hope you are all having a great Sunday! #glutenfree #dairyfree #refinedsugarfree #entertaining #healthyeating #eatwellbewell #eatwellfeelwell #healthyentertaining #holidayfood #healthyholidayfood
refinedsugarfree What’s baking? Nut butter bites! Recipe inspired from @rachaelsgoodeats absolutely love these gorgeous cookies which are so so so easy and quick to prep. These almond flour and peanut butter beauties made my day❤️
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#cookingishappiness #baking #bakinglove #foodfood #foodlover #cookies #instacookies #refinedsugarfree #peanutbutter #nutbutter #almondflour #foodstagram #homechef #homemade #bakingistherapy #cookiesofinstagram #sunday #sundaybaking #foodie #healthyeating #easyrecipe #rgenutterbutters .
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*Recipe*
Mix together 1/3 cup maple syrup, 1 tbsp vanilla, 1/3 cup peanut butter➖add 1 cup almond flour and 1 tsp baking powder➖take 1/2 tsp batter and roll into small balls, place 2 of these side by side➖press with a fork both ways➖bake at 350F for 10-12 mins➖Ready ❤️
Likes: 31
Posted at: 2019-09-15 17:51:29
What’s baking? Nut butter bites! Recipe inspired from @rachaelsgoodeats absolutely love these gorgeous cookies which are so so so easy and quick to prep. These almond flour and peanut butter beauties made my day❤️ . . #cookingishappiness #baking #bakinglove #foodfood #foodlover #cookies #instacookies #refinedsugarfree #peanutbutter #nutbutter #almondflour #foodstagram #homechef #homemade #bakingistherapy #cookiesofinstagram #sunday #sundaybaking #foodie #healthyeating #easyrecipe #rgenutterbutters . . *Recipe* Mix together 1/3 cup maple syrup, 1 tbsp vanilla, 1/3 cup peanut butter➖add 1 cup almond flour and 1 tsp baking powder➖take 1/2 tsp batter and roll into small balls, place 2 of these side by side➖press with a fork both ways➖bake at 350F for 10-12 mins➖Ready ❤️
refinedsugarfree 𝐂𝐚𝐬𝐡𝐞𝐰 𝐂𝐨𝐨𝐤𝐢𝐞 & 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 7.00 SALE
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Treat yourself with this Chocolate Mug Cake recipe from @theplatesheate
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INGREDIENTS/DIRECTIONS:
1. In a mug, add: - 3 tbsp almond flour - 1 tbsp monk fruit sweetener - 2 tbsp organic raw cacao powder - 1/4 tsp baking powder - Pinch of salt - 2 tbsp Nikki’s Dark Chocolate Coconut Butter @nikkiscoconutbutter
- Chocolate Chips for topping 
2. Microwave for 90 seconds 
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EVERYONE GO FOLLOW 👉🏻 @steelefamilyrecipe for one amazing peak at what is coming in the future 👀 But no worries Santosha Fans! Santosha Chocolate will still be available for purchase on our website { Link in bio} and will be featured on the page! Happy shopping 🍫🍫
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For recipes, product information and more, go to our website today! Link in bio or go to nikkiscoconutbutter.com .
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#raw #vegan #rawvegan #veganfood #veganofinstagtam #coconutbutter #ketorecipes #health #buzzfeast #icecream #veganrecipes #govegan #nongmo #instagram #giveaway #free #healthy #letscookvegan #veganbowl #dessert #cleaneating #recipes #refinedsugarfree #nutrition #healthyfoodie #fitfood #greens #eatclean #instafood #postworkout 🥥 Follow @nikkiscoconutbutter for more! 🥥 Check out our website and other social platforms 🥥 Follow @santoshachocolate for healthy bean to bar chocolate bars!
Likes: 31
Posted at: 2019-09-15 17:50:59
𝐂𝐚𝐬𝐡𝐞𝐰 𝐂𝐨𝐨𝐤𝐢𝐞 & 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 7.00 SALE ______ Treat yourself with this Chocolate Mug Cake recipe from @theplatesheate ______ INGREDIENTS/DIRECTIONS: 1. In a mug, add: - 3 tbsp almond flour - 1 tbsp monk fruit sweetener - 2 tbsp organic raw cacao powder - 1/4 tsp baking powder - Pinch of salt - 2 tbsp Nikki’s Dark Chocolate Coconut Butter @nikkiscoconutbutter - Chocolate Chips for topping 2. Microwave for 90 seconds ______ EVERYONE GO FOLLOW 👉🏻 @steelefamilyrecipe for one amazing peak at what is coming in the future 👀 But no worries Santosha Fans! Santosha Chocolate will still be available for purchase on our website { Link in bio} and will be featured on the page! Happy shopping 🍫🍫 ______ For recipes, product information and more, go to our website today! Link in bio or go to nikkiscoconutbutter.com . . . . . . . . . . . . . #raw #vegan #rawvegan #veganfood #veganofinstagtam #coconutbutter #ketorecipes #health #buzzfeast #icecream #veganrecipes #govegan #nongmo #instagram #giveaway #free #healthy #letscookvegan #veganbowl #dessert #cleaneating #recipes #refinedsugarfree #nutrition #healthyfoodie #fitfood #greens #eatclean #instafood #postworkout 🥥 Follow @nikkiscoconutbutter for more! 🥥 Check out our website and other social platforms 🥥 Follow @santoshachocolate for healthy bean to bar chocolate bars!
refinedsugarfree For your Sunday Funday! Repost @modernveganfam
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💕Snickers Smoothie. Need I say more?!
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Via @plantyou
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🌈Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired!
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🍌This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN!
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🙏If you like simple plant based recipes like this, click the link in my bio to receive a new vegan meal plan every week with macros and a shopping list!
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#modernveganfam #smoothie #dessert #chocolatebar #milkshake #veganmilkshake #vegansmoothie #veganicecream #vegan #plantbased #plantbaseddiet #glutenfreevegan #oilfreevegan #oilfree #refinedsugarfree #cleaneating #healthydessert #wfpb #wfpbdiet #mealprep #veganmealprep #batchcooking #wholefoodplantbased #eatmoreweighless #nutrientdense #mealplans #veganmeals
Likes: 2007
Posted at: 2019-09-15 17:47:52
For your Sunday Funday! Repost @modernveganfam ・・・ 💕Snickers Smoothie. Need I say more?! ・・・ Via @plantyou . 🌈Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired! . 🍌This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN! . 🙏If you like simple plant based recipes like this, click the link in my bio to receive a new vegan meal plan every week with macros and a shopping list! . . #modernveganfam #smoothie #dessert #chocolatebar #milkshake #veganmilkshake #vegansmoothie #veganicecream #vegan #plantbased #plantbaseddiet #glutenfreevegan #oilfreevegan #oilfree #refinedsugarfree #cleaneating #healthydessert #wfpb #wfpbdiet #mealprep #veganmealprep #batchcooking #wholefoodplantbased #eatmoreweighless #nutrientdense #mealplans #veganmeals
refinedsugarfree It’s time to tropic likes it hot even if it is September 😀. Keep those summer vibes going with our delicious Pineapple & Coconut Granola! Made with baked and freeze dried pineapple and toasted coconut flakes, and sweetened with fresh apple juice. This granola is full of flavour and nutrients. What a wonderful way to start your day. Even though it is but free, it still packs a punch. Trust us, you will go nuts for this one.
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Order yours today at www.pearlandlazy.com
#pearlandlazy #naturalsolutions #healthygut #healthytips #sustainablelifestyle #refinedsugarfree #positiveliving #positivenergy #balancedlifestyle #coconuttree #organicproducts #veganmeals #vegantreats #eatwelllivewell #eatwellbewell #instagoodness #deeznuts #sotasty #healthyyou #smallbusinessowners #locallygrown #sweetooth #breakfastgoals #breakfastofchamps #hippievibes #hippylife #chakrabalancing #positivevibration #tastegood #foodphotooftheday
Likes: 12
Posted at: 2019-09-15 17:47:05
It’s time to tropic likes it hot even if it is September 😀. Keep those summer vibes going with our delicious Pineapple & Coconut Granola! Made with baked and freeze dried pineapple and toasted coconut flakes, and sweetened with fresh apple juice. This granola is full of flavour and nutrients. What a wonderful way to start your day. Even though it is but free, it still packs a punch. Trust us, you will go nuts for this one. • Order yours today at www.pearlandlazy.com #pearlandlazy #naturalsolutions #healthygut #healthytips #sustainablelifestyle #refinedsugarfree #positiveliving #positivenergy #balancedlifestyle #coconuttree #organicproducts #veganmeals #vegantreats #eatwelllivewell #eatwellbewell #instagoodness #deeznuts #sotasty #healthyyou #smallbusinessowners #locallygrown #sweetooth #breakfastgoals #breakfastofchamps #hippievibes #hippylife #chakrabalancing #positivevibration #tastegood #foodphotooftheday
refinedsugarfree Manchester Tart. Refined sugar, gluten and dairy free. Made with @alpro custard,@tescofood reduced sugar jam and @freeefoods flour #refinedsugarfree#dairyfree#glutenfreelife#glutenfreerecipes#dairyfreelifeforme#nomo#nomoremissingout#instarecipe#cakesofinstagram#cakesofinstagram🎂🍰
Likes: 6
Posted at: 2019-09-15 17:40:36
Manchester Tart. Refined sugar, gluten and dairy free. Made with @alpro custard,@tescofood reduced sugar jam and @freeefoods flour #refinedsugarfree#dairyfree#glutenfreelife#glutenfreerecipes#dairyfreelifeforme#nomo#nomoremissingout#instarecipe#cakesofinstagram#cakesofinstagram🎂🍰
refinedsugarfree Chocolate cherry smoothie bowl 🍫🍒🥣 —————————————————
Details ~ 
2 cups frozen cherries 
1 banana 
4 Tb almond milk 
2 Tb cacao powder 
Top with more cherries, hemp seeds, and cacao nibs ✨ .
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#smoothiebowls #smoothierecipes #smoothiebowl #vegan #vegansmoothies #healthy #plants #plantbased #yum #tasty #chocolate #cherry #fruit #raw #rawfood #rawvegan #veganfood #glutenfree #refinedsugarfree #naturallysweet #healthysmoothies #easyrecipes #easybreakfast #simplerecipes #simpleveganfood #plantcreations #eatmoreplants #wfpb #nutrition
Likes: 24
Posted at: 2019-09-15 17:38:44
Chocolate cherry smoothie bowl 🍫🍒🥣 ————————————————— Details ~ 2 cups frozen cherries 1 banana 4 Tb almond milk 2 Tb cacao powder Top with more cherries, hemp seeds, and cacao nibs ✨ . . . . . #smoothiebowls #smoothierecipes #smoothiebowl #vegan #vegansmoothies #healthy #plants #plantbased #yum #tasty #chocolate #cherry #fruit #raw #rawfood #rawvegan #veganfood #glutenfree #refinedsugarfree #naturallysweet #healthysmoothies #easyrecipes #easybreakfast #simplerecipes #simpleveganfood #plantcreations #eatmoreplants #wfpb #nutrition
refinedsugarfree The muffin that realized it’s a cookie. Employ metaphor as need be. Alas! Olive oil cinnamon cookies with edible flowers and figs (so juicy/sweet they’re more jam than fruit). Alas again! Paleo, dairy- and refined sugar free because that’s how I know my way, no matter the time zone, around a kitchen. 💋
Likes: 34
Posted at: 2019-09-15 17:36:39
The muffin that realized it’s a cookie. Employ metaphor as need be. Alas! Olive oil cinnamon cookies with edible flowers and figs (so juicy/sweet they’re more jam than fruit). Alas again! Paleo, dairy- and refined sugar free because that’s how I know my way, no matter the time zone, around a kitchen. 💋
refinedsugarfree 24g of NATURAL protein per 30g?! 😮 •
YES please... 🤗
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Turkey is such a versatile meat (just like chicken). Here in the UK we tend to only really have it at Christmas (Zzzz)...We're on a mission to change that with a bit of TERIYAKI SPICE. 🤤🌶
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Low in fat, carbs and packed full of protein...it's not hard to see why it's one of our customer favourites! 🙌
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#ProteinAndPantry #MyStackedPantry #SupportLocal #KeepingItBritish #BritishMeat #Jerky #BeefJerky #TurkeyJerky #BritishJerky #HandMadeSnacks #RefinedSugarFree #FreeFrom #LocallySourced #MadeToOrder
Likes: 7
Posted at: 2019-09-15 17:34:36
24g of NATURAL protein per 30g?! 😮 • YES please... 🤗 • Turkey is such a versatile meat (just like chicken). Here in the UK we tend to only really have it at Christmas (Zzzz)...We're on a mission to change that with a bit of TERIYAKI SPICE. 🤤🌶 • Low in fat, carbs and packed full of protein...it's not hard to see why it's one of our customer favourites! 🙌 • #ProteinAndPantry #MyStackedPantry #SupportLocal #KeepingItBritish #BritishMeat #Jerky #BeefJerky #TurkeyJerky #BritishJerky #HandMadeSnacks #RefinedSugarFree #FreeFrom #LocallySourced #MadeToOrder
refinedsugarfree Tag a buddy who you wanna have some chocolate with RN 😜😜
#Repost @theshilpashetty
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Slowly steadily trying to go #refinedsugarfree .. but shopping can be tiring ...for @rajkundra so decided to treat him ..🤪😈but I couldn’t  resist a fresh #chocolateeclair with my tea ..
This was a perfecccct (alibi) #sundaytreat and #sundaybinge it was..
Happy today...Yoga tomorrow😻♥️🤪😈 #gratitude #dubaidiaries #sunday #littlejoys #liveitup #chocoholic
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#voompla #bollywood #shilpashetty 
#bollywoodstyle #bollywoodfashion #mumbaidiaries #delhidiaries #indianactress #bollywoodactress #bollywoodactresses
Likes: 1488
Posted at: 2019-09-15 17:29:49
Tag a buddy who you wanna have some chocolate with RN 😜😜 #Repost @theshilpashetty ・・・ Slowly steadily trying to go #refinedsugarfree .. but shopping can be tiring ...for @rajkundra so decided to treat him ..🤪😈but I couldn’t resist a fresh #chocolateeclair with my tea .. This was a perfecccct (alibi) #sundaytreat and #sundaybinge it was.. Happy today...Yoga tomorrow😻♥️🤪😈 #gratitude #dubaidiaries #sunday #littlejoys #liveitup #chocoholic . . #voompla #bollywood #shilpashetty #bollywoodstyle #bollywoodfashion #mumbaidiaries #delhidiaries #indianactress #bollywoodactress #bollywoodactresses
refinedsugarfree A sign of delicious cake! Anyone else part of the clean plate club?
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#sweetlaurel #sweetlaurelbakery #sweetlaurelcookbook #healingthroughfood #5ingredients #paleo #grainfree #glutenfree #dairyfree #refinedsugarfree
Likes: 637
Posted at: 2019-09-15 17:28:11
A sign of delicious cake! Anyone else part of the clean plate club? . . #sweetlaurel #sweetlaurelbakery #sweetlaurelcookbook #healingthroughfood #5ingredients #paleo #grainfree #glutenfree #dairyfree #refinedsugarfree

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Free From Festival @FreeFromEvents 10h It’s less than 5 weeks until the MANCHESTER #FreeFromFestival & we are dreaming of #3squaredcafe delicious treats!😍 Have you been there before? 3Squared is Manchester's 1st & only gluten, dairy,wheat & #refinedsugarfree cafe! Meet & try them at the fest👉🏼 tinyurl.com/y692std2 pic.twitter.com/WlldJri1pc View photo · Elisa's Love Bites @elisaslovebites Sep 10 Start your morning right! #wholesomelysweet #glutenfree #refinedsugarfree #lowglycemic #celiac #dessert #healthydessert #doughnuts #chocolate #coffee #breakfast pic.twitter.com/n7Boobojph View photo · Jenni LeBaron @whipandwander Sep 13 These cozy #glutenfree and #refinedsugarfree Spiced Peach Crumble Bars are the perfect segue from warm fall temps to chillier days curled up with hot teapots and plenty of good books. Get the recipe 👉whipandwander.com/spiced-peach-c… #fallbaking #peachbars pic.twitter.com/SJEptqgQzY View photo · liliscakes @liliscakescom 5h Fig and apricot rolls! #delish #healthy #easyrecipe at wp.me/p5uVyi-pde Naturally #vegan #glutenfree #refinedsugarfree liliscakes.com/2019/09/15/hea… pic.twitter.com/opCHSSqFBr View photo · A Joyful Evolution @EvolutionJoyful Sep 14 Spooky Honey Caramel Apples for Halloween - Nourished Kitchen #allnatural #refinedsugarfree nourishedkitchen.com/honey-caramel-… View summary · PrimalBakers @PrimalBakers Romeo's Bakery @romeossfbakery Nourish Awards UK @NourishAwards View more people Blue Caribou Snack Bar @bcsnackbar Sep 14 Grab some delicious maple butter from our @arndalemarket stall today. 100% pure Québec maple. Vegan, gluten and refined sugar free. ⚜️💙🍁🌱 #maplesyrup #siropderable #vegan #plantbased #glutenfree #refinedsugarfree #poutine #bluecaribousnackbar #quebec pic.twitter.com/uE6hSpKfmG View photo · Sally Eisenberg @NourishUrLife 5h Prepping for tomorrow’s corporate #lunchandlearn - “Living a Sweet Life without Refined Sugar”... #nourishurlife #refinedsugarfree #oatmeal #darkchocolate #plantbased #dairyfree #yumm #healthysnacks #healthyfood… instagram.com/p/B2cC3REj-ZX/… View details · Lowcarb-Nocarb @lowcarbnocarb Sep 7 Cinnamon Pumpkin Mini Donuts #glutenfree #dairyfree #eggfree #refinedsugarfree #donuts #doughnuts #p pinterest.com/pin/3564177580… View summary · SHILPA SHETTY KUNDRA @TheShilpaShetty 7h Slowly steadily trying to go #refinedsugarfree .. but shopping can be tiring ...for rajkundra so I decided to treat him ..😅😂but I couldn’t resist a fresh #chocolateeclair with my tea .. This was a perfecccct… instagram.com/p/B2b22D9hUqd/… View details · LibertyLoves @LibertyLovesUK Sep 7 All these yummy #treats for only £20 #today #mindfulmarketldn 11-5pm #vegansofldn #raw #vegan #glutenfree #refinedsugarfree #foodporn #veganfoodporn🌱 ift.tt/2ZEaOeS pic.twitter.com/N1ouSq4Asp View photo · powbab @powbab Sep 7 RT @TheFaithLogan: These Cafe Mocha Donuts 🍩 look unreal! Found on IG via starvingtostrong... #GlutenFree #DairyFree #RefinedSugarFree #Recipes #Doughnuts #Baking #Cooking #HealthyRecipes #HealthyEating #Coffee #Sweets starvingtostrong.com/all-recipes/ca… View summary · Hungry Squirrel @squirrelnuthq Sep 13 One of my favourite breakfasts 😋 Toasted sourdough with Cookie Dough Cashew 👌🏼🌟 #nutbutter #nutbutteraddict #cookiedough #cookiedoughcashew #cashewbutter #palmoilfree #refinedsugarfree #naturalfood #healthyfood #deliciousfood #bestseller pic.twitter.com/l6NxJem0aI View photo · Lindsay Cotter @CotterCrunch Sep 9 Chocolate Almond No Bake Protein Bars {Low Sugar} cottercrunch.com/chocolate-almo… via @CotterCrunch #glutenfree #refinedsugarfree #vegan pic.twitter.com/qNdmlKNNXj View photo · Hello Beautiful @HBcancerUK Sep 8 Hummus goodness 〰️ carbonfresh hellolove.home 〰️ 〰️ #organic #refinedsugarfree #veganlondon #organiclondon #cancerprevention #cancerawareness #health #wellbeing #holborn #bloomsbury @ Hello Love instagram.com/p/B2JikSMgOg_/… View details · LusciousKiki Cakes @LusciousKikis Sep 12 Paleo Pumpkin & Walnut Loaf, a cuppa & you're good to go! . Gluten, dairy, grain & refined sugar free! But not taste free 😁 . #paleo #glutenfree #dairyfree #grainfree #refinedsugarfree #pumpkin #walnuts #loaf #cuppa… instagram.com/p/B2U1_OuACht/… View location · LibertyLoves @LibertyLovesUK Sep 14 It’s my birthday So after being sung to my half sturminstercheesefest Come an grab a birthday special offer... #vegan #glutenfree #refinedsugarfree #yummy @ Sturminster Newton instagram.com/p/B2YyWKKJNmB/… View details · Foodstory @FoodstoryCoffee Sep 10 YEP!!!! These NEW peanut butter energy balls are definitely giving us enough ENERGY 🤸‍♂️🤸‍♂️🙌. Selling at all cafes. Just £1.80. Perfect with an espresso or chai. 👌 #refinedsugarfree #plantbased #gf pic.twitter.com/0zCel7Ujp0 View photo · Good&Green @goodgreenshop Sep 9 You’ll be cocoNUTS to miss our #OrganicSeptember offer of 2 for £6 on these coconut flour tortilla chips! 😋🥥✨ Healthier than your average bag of crisps, these super crunchy & delicious snacks are #glutenfree #grainfree #dairyfree and #refinedsugarfree 🙌 @trealcoconut pic.twitter.com/ZZw3mvUjBo View photo · Made In Hackney @Made_In_Hackney Sep 9 Superfood Matcha Bounty Bar anyone? Join our Raw Chocolate & Desserts masterclass this Sun 15 Sep 10-2.30pm to learn to make this and plenty more delights. Come on you know you want to! bit.ly/2TinBNI #veganchocolate #rawchocolate #refinedsugarfree #GlutenFreeVegan twitter.com/Made_In_Hackne… View details · Simply Susie’s @Simply_Susies 23h It’s time for apple 🍎 pie! . . . . . . . . #applepie #glutenfreeapplepie #dessert #glutenfreedessert #glutenfree #gluten_free #celiac #celiacdisease #celiacdesserts #refinedsugarfree #healthyfood #instafood #instayum… instagram.com/p/B2aJmHvFJ-g/… View details · Load older Tweets Back to top · Turn images off



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