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realiseyourlimitlesspotential Transformation Tuesday

Unakite can be used to encourage weight gain.

It is good for fertility, pregnancy and health of the foetus.

Good for the emotions connection of Base and Heart chakras, allowing you to move forward from your heart.

It helps YIN/YANG balance.

Grief, especially for the loss of an idea, dream, goal and concept, whether or not this is associated with loss of a loved one.

It is good for being in the present moment accepting past experiences and accessing past lives.

Thank you for taking the time to read my posts today,  I hope you enjoyed it as much as I am enjoying sharing with you …🙏 Much love Karenanne x

To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 5
Posted at: 2019-07-30 16:01:29
Transformation Tuesday Unakite can be used to encourage weight gain. It is good for fertility, pregnancy and health of the foetus. Good for the emotions connection of Base and Heart chakras, allowing you to move forward from your heart. It helps YIN/YANG balance. Grief, especially for the loss of an idea, dream, goal and concept, whether or not this is associated with loss of a loved one. It is good for being in the present moment accepting past experiences and accessing past lives. Thank you for taking the time to read my posts today, I hope you enjoyed it as much as I am enjoying sharing with you …🙏 Much love Karenanne x To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: Wind Gongs

As well as the Singing Bowls, I’m now adding the beautiful wind gong to our therapy.

The gong is struck and passed over you after the massage - you can feel the energy being pulled through you as the sound waves pass over

This leaves you feeling relaxed and energised.

To book a Sound Massage with Nat Visit the website

https://www.haelantherapy.co.uk/sound-massage

To book a treatment with Nat visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #gong #soundmassage #holistichealing #soundhealing
Likes: 3
Posted at: 2019-08-13 12:00:34
Transformation Tuesday: Wind Gongs As well as the Singing Bowls, I’m now adding the beautiful wind gong to our therapy. The gong is struck and passed over you after the massage - you can feel the energy being pulled through you as the sound waves pass over This leaves you feeling relaxed and energised. To book a Sound Massage with Nat Visit the website https://www.haelantherapy.co.uk/sound-massage To book a treatment with Nat visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #gong #soundmassage #holistichealing #soundhealing
realiseyourlimitlesspotential What lovely feedback to receive at the end of the week! Repost from @rebecca_louise_kelly using @RepostRegramApp -  The power of Transformational work when you combine Touch & Talk Therapy is limitless.  Thank you to my lovely client; your words mean so much 😘😘
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#realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
Likes: 15
Posted at: 2019-06-07 17:21:58
What lovely feedback to receive at the end of the week! Repost from @rebecca_louise_kelly using @RepostRegramApp - The power of Transformational work when you combine Touch & Talk Therapy is limitless. Thank you to my lovely client; your words mean so much 😘😘 • #realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential #trailblazing all the way alongside this lovely lady @cookeryeatery. Making the decision to ‘go grey’ wasn’t an easy one.  I feared the judgement of others.  I feared what my husband would think (he always loved my long, dark, curly hair!). I feared making the wrong decision.  But I took a deep breath and took the plunge anyway and I’ve never looked back.  What have I learnt from this?  That the stories we create for ourselves that can limit our every life decision...are just that, stories.  No one has judged me, and if they have that says more about them than me.  My husband loves it and says it makes me look younger.  And I certainly haven’t made the wrong decision...hair grows back and there is always a bottle of dye (but noooooooo, never again!!! 😜😜😜) #grey #greyhair #gray #grayhair #pioneering #growth #personaldevelopment #lovelife #life #realiseyourlimitlesspotential #potential #limitless #transformation #transformationcoaching 
Repost from @ CookeryEatery (@cookeryeatery using @RepostRegramApp - Silver ladiez, bucking sterotypes, doing it our way.

When I think about the places we draw inspo from through the days,  taken & reshaped for our own learning &  discovery programs with food and well being, I think of moments like these - a  knowing look between a tribe of supporters & enablers.  @rebecca_louise_kelly here's to you!  Keep on rocking it chic & I'll do my best to keep up x

#inspo #womeninbusiness #makingithappen #holdingeachotherup

#nodyehere #realgrays #justsayin 🤣🤣
Likes: 43
Posted at: 2019-05-12 07:41:41
#trailblazing all the way alongside this lovely lady @cookeryeatery. Making the decision to ‘go grey’ wasn’t an easy one. I feared the judgement of others. I feared what my husband would think (he always loved my long, dark, curly hair!). I feared making the wrong decision. But I took a deep breath and took the plunge anyway and I’ve never looked back. What have I learnt from this? That the stories we create for ourselves that can limit our every life decision...are just that, stories. No one has judged me, and if they have that says more about them than me. My husband loves it and says it makes me look younger. And I certainly haven’t made the wrong decision...hair grows back and there is always a bottle of dye (but noooooooo, never again!!! 😜😜😜) #grey #greyhair #gray #grayhair #pioneering #growth #personaldevelopment #lovelife #life #realiseyourlimitlesspotential #potential #limitless #transformation #transformationcoaching Repost from @ CookeryEatery (@cookeryeatery using @RepostRegramApp - Silver ladiez, bucking sterotypes, doing it our way. When I think about the places we draw inspo from through the days, taken & reshaped for our own learning & discovery programs with food and well being, I think of moments like these - a knowing look between a tribe of supporters & enablers. @rebecca_louise_kelly here's to you! Keep on rocking it chic & I'll do my best to keep up x #inspo #womeninbusiness #makingithappen #holdingeachotherup #nodyehere #realgrays #justsayin 🤣🤣
realiseyourlimitlesspotential Transformation Tuesday: 💕Welcome to Unakite Jasper - my new baby…. Oh so beautiful !!!!!! What I understand is that Unakite is a mixture of quartz , green epidote and pink orthoclase feldspar.  Commonly sourced in South Africa.  Scorpio is it's astrological associated sign.

The chakra associated with Unakite  jasper is the heart.

We will use this gem generally to overcome any self–imposed blocks.

How does this sound?

Together we connect with this beauty in a treatment of your choice. We will support the release of the nurturing energy of the green and soft caring energy of the pink, this will be done via the pyroelectric effect, the crystals ability to generate a temporary voltage and external current though temperature change, a touch of the mystical 😉🤲and a slash of the magical🙈🙉🙊 You will be bathed in the frequency of love, compassion and kindness and our time together will be dedicated to balancing  your emotional body.

Oh my goodness just writing this gives me a inner child glow, a spark that could rocket into a personal big bang!! To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 1
Posted at: 2019-07-30 14:01:22
Transformation Tuesday: 💕Welcome to Unakite Jasper - my new baby…. Oh so beautiful !!!!!! What I understand is that Unakite is a mixture of quartz , green epidote and pink orthoclase feldspar. Commonly sourced in South Africa. Scorpio is it's astrological associated sign. The chakra associated with Unakite jasper is the heart. We will use this gem generally to overcome any self–imposed blocks. How does this sound? Together we connect with this beauty in a treatment of your choice. We will support the release of the nurturing energy of the green and soft caring energy of the pink, this will be done via the pyroelectric effect, the crystals ability to generate a temporary voltage and external current though temperature change, a touch of the mystical 😉🤲and a slash of the magical🙈🙉🙊 You will be bathed in the frequency of love, compassion and kindness and our time together will be dedicated to balancing your emotional body. Oh my goodness just writing this gives me a inner child glow, a spark that could rocket into a personal big bang!! To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential What lovely feedback to receive at the end of the week!  The power of #transformational work when you combine Touch & Talk Therapy is limitless.  Thank you to my lovely client; your words mean so much 😘😘
•
#realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
Likes: 15
Posted at: 2019-06-07 17:20:13
What lovely feedback to receive at the end of the week! The power of #transformational work when you combine Touch & Talk Therapy is limitless. Thank you to my lovely client; your words mean so much 😘😘 • #realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: Adjusting your Work/Life Balance

Do you ever feel like having a day off? Despite so many plans and things that have to be done, sometimes the best thing we can do for ourselves is to just stop. 
It is much easier to ignore the call to rest, push through the tiredness and crack on with the tasks for the day. As I have found, this is so often counterproductive and can add excess burden to our nervous and immune systems impacting our sleep and health. 
Next time you have this feeling, I challenge you to ignore your phone, stay away from the computer, throw some goodness into the slow cooker and tune into the things that will nurture you. That may be curling up on the sofa and watching an old film, taking the dog out for a long walk with no distractions other than nature, or dozing in the garden with a good book.

Next time you feel like stopping, listen to your gut and rest. Ticking off everything on your to-do list is an impossibility as the list just gets longer. Indeed, striving to do so often comes at a cost.

When you surrender to that call to rest the niggling inner voice may tell you to stop being lazy, remind you that you have so much to do and to pull your socks up. If it does, ignore it! Listening to those negative thoughts can throw you off track. 
Even applying this principle to an hour or even 10 minutes can be highly beneficial. Slow down, stop, and give to yourself. Resetting like this even for 10 minutes every day can actually have a huge impact on your mental health. 
To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 7
Posted at: 2019-08-06 14:01:25
Transformation Tuesday: Adjusting your Work/Life Balance Do you ever feel like having a day off? Despite so many plans and things that have to be done, sometimes the best thing we can do for ourselves is to just stop. It is much easier to ignore the call to rest, push through the tiredness and crack on with the tasks for the day. As I have found, this is so often counterproductive and can add excess burden to our nervous and immune systems impacting our sleep and health. Next time you have this feeling, I challenge you to ignore your phone, stay away from the computer, throw some goodness into the slow cooker and tune into the things that will nurture you. That may be curling up on the sofa and watching an old film, taking the dog out for a long walk with no distractions other than nature, or dozing in the garden with a good book. Next time you feel like stopping, listen to your gut and rest. Ticking off everything on your to-do list is an impossibility as the list just gets longer. Indeed, striving to do so often comes at a cost. When you surrender to that call to rest the niggling inner voice may tell you to stop being lazy, remind you that you have so much to do and to pull your socks up. If it does, ignore it! Listening to those negative thoughts can throw you off track. Even applying this principle to an hour or even 10 minutes can be highly beneficial. Slow down, stop, and give to yourself. Resetting like this even for 10 minutes every day can actually have a huge impact on your mental health. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Transformation Tuesday: Are you nutritionally balanced?

An excess or deficiency of any of the macronutrients - protein, carbohydrate, fats -  can lead to loss of function in the body. Balance, therefore, is the key to good nutrition. 
Excess fat, refined sugar and excess protein can lead to weight gain and associated ill health as well as congestive and degenerative problems. Lack of omega 3 fatty acids, complex carbohydrates and usable protein can lead to problems such as low mood, hormone dysregulation and weight gain. 
There is no set amount of protein, fat and carbohydrate that we all need. Just as we are all aesthetically unique, so is our physiology, depending on our own genetic make-up and environmental factors. Your particular needs will depend upon the amount of exercise you take, your individual metabolism and your general lifestyle. The same applies to your micronutrients: vitamins and minerals such as magnesium, calcium and vitamin D. We could all pop a supplement but is it really necessary and could it actually be harmful to our health if our levels are actually adequate without? 
Taking every person as an individual, treating the body as a whole and addressing the cause rather than symptoms alone lies at the heart of naturopathic nutrition.

To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 4
Posted at: 2019-08-06 10:00:31
Transformation Tuesday: Are you nutritionally balanced? An excess or deficiency of any of the macronutrients - protein, carbohydrate, fats - can lead to loss of function in the body. Balance, therefore, is the key to good nutrition. Excess fat, refined sugar and excess protein can lead to weight gain and associated ill health as well as congestive and degenerative problems. Lack of omega 3 fatty acids, complex carbohydrates and usable protein can lead to problems such as low mood, hormone dysregulation and weight gain. There is no set amount of protein, fat and carbohydrate that we all need. Just as we are all aesthetically unique, so is our physiology, depending on our own genetic make-up and environmental factors. Your particular needs will depend upon the amount of exercise you take, your individual metabolism and your general lifestyle. The same applies to your micronutrients: vitamins and minerals such as magnesium, calcium and vitamin D. We could all pop a supplement but is it really necessary and could it actually be harmful to our health if our levels are actually adequate without? Taking every person as an individual, treating the body as a whole and addressing the cause rather than symptoms alone lies at the heart of naturopathic nutrition. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential CONNECTING WITH YOUR CHILD //
The significance of this necklace did not go unnoticed by my client or I yesterday and with her permission I am excited to share the reason why with you.
•
During a Transformation Coaching session and with an intention to enable her to realise her limitless potential, we explored a memory of when she was 9 years old, using the @sarahilarianorthe Inner Child process.
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It was a hugely powerful and transformational moment as the client was able to heal the experiences she had had as a 9 year old during this unconscious process supported by the knowledge and wisdom that she has as an adult now.
•
BUT it doesn’t stop there as the most amazing thing happened afterwards.  My client looked in the mirror as she left Haelan and gasped...”I never wear necklaces, but this morning I decided to put this on.  I had no idea why...but do you know that I was given this necklace when I was 9 and around the time of the memories I was accessing today!”. We were both blown away.
•
It never ceases to amaze me the power of this work.
•
I believe that my client already knew somewhere in her soul that morning, that she would be connecting with her 9 year old self later that day and unconsciously chose to wear this necklace.  Perhaps as support?  Perhaps as comfort? Perhaps as a link to that time in her life? Only my client will truly know.
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Want to create powerful transformation in your life and realise your limitless potential? Please be in contact.  I’d love to chat with you and let you know how I can help.
•
#innerchild #innerchildprocess #transformation #changinglives #creatingyourbestlife #realiseyourlimitlesspotential #potential #healyourchild #bechildlike #child #transformationcoaching #coaching #lifecoaching #lifeofacoach #hitchin #hertfordshire
Likes: 5
Posted at: 2019-07-12 11:32:16
CONNECTING WITH YOUR CHILD // The significance of this necklace did not go unnoticed by my client or I yesterday and with her permission I am excited to share the reason why with you. • During a Transformation Coaching session and with an intention to enable her to realise her limitless potential, we explored a memory of when she was 9 years old, using the @sarahilarianorthe Inner Child process. • It was a hugely powerful and transformational moment as the client was able to heal the experiences she had had as a 9 year old during this unconscious process supported by the knowledge and wisdom that she has as an adult now. • BUT it doesn’t stop there as the most amazing thing happened afterwards. My client looked in the mirror as she left Haelan and gasped...”I never wear necklaces, but this morning I decided to put this on. I had no idea why...but do you know that I was given this necklace when I was 9 and around the time of the memories I was accessing today!”. We were both blown away. • It never ceases to amaze me the power of this work. • I believe that my client already knew somewhere in her soul that morning, that she would be connecting with her 9 year old self later that day and unconsciously chose to wear this necklace. Perhaps as support? Perhaps as comfort? Perhaps as a link to that time in her life? Only my client will truly know. • Want to create powerful transformation in your life and realise your limitless potential? Please be in contact. I’d love to chat with you and let you know how I can help. • #innerchild #innerchildprocess #transformation #changinglives #creatingyourbestlife #realiseyourlimitlesspotential #potential #healyourchild #bechildlike #child #transformationcoaching #coaching #lifecoaching #lifeofacoach #hitchin #hertfordshire
realiseyourlimitlesspotential LOOK UP always LOOK UP.  This is my view right now, sat in my brother-in-law’s wood - Kelly Wood.  I’ve been here camping with the family for over 24 hours and I’ve only *just* looked up!  And look what I’ve been missing!! The beauty of the trees as they tickle the sky.
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Always LOOK UP.  You never know what you may be missing.  Too often wear blinkers or keep our eyes down due to our fears or others expectation of us.  In doing this we miss the beautiful moments that are happening all around us every second of the day.  LOOK UP always LOOK UP 👀 for one day it might just be the moment you’ve been waiting for.
•
#beauty #beautyisallaroundus #nature #naturallyinspired #inspiredbynature #transformation #transformationcoaching #lifeofacoach #development #leadyourbestlife #realiseyourlimitlesspotential #potential
Likes: 9
Posted at: 2019-08-25 14:44:59
LOOK UP always LOOK UP. This is my view right now, sat in my brother-in-law’s wood - Kelly Wood. I’ve been here camping with the family for over 24 hours and I’ve only *just* looked up! And look what I’ve been missing!! The beauty of the trees as they tickle the sky. • Always LOOK UP. You never know what you may be missing. Too often wear blinkers or keep our eyes down due to our fears or others expectation of us. In doing this we miss the beautiful moments that are happening all around us every second of the day. LOOK UP always LOOK UP 👀 for one day it might just be the moment you’ve been waiting for. • #beauty #beautyisallaroundus #nature #naturallyinspired #inspiredbynature #transformation #transformationcoaching #lifeofacoach #development #leadyourbestlife #realiseyourlimitlesspotential #potential
realiseyourlimitlesspotential Transformation Tuesday: Transitions

When you are in a transition in life, this is also an EARTH phase. Even though EARTH strongly manifests in late summer there is also a ‘mini’ EARTH time as each element moves into the next. 
Transitions can leave us feeling unstable as we leave behind familiar ground. This may manifest in the body as feeling ‘off centre’, loss of appetite or unable to concentrate. 
To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation 
#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 4
Posted at: 2019-08-20 18:01:34
Transformation Tuesday: Transitions When you are in a transition in life, this is also an EARTH phase. Even though EARTH strongly manifests in late summer there is also a ‘mini’ EARTH time as each element moves into the next. Transitions can leave us feeling unstable as we leave behind familiar ground. This may manifest in the body as feeling ‘off centre’, loss of appetite or unable to concentrate. To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday:  Stretching 
The part of the body that EARTH manifests in most is the digestive system and in the ‘flesh’ or belly of the muscles. The ‘flesh’ is nourished by touch and benefits from opening stretches. 
Shiatsu is excellent for the EARTH element as stretches open up meridians to promote good energy flow. Shiatsu also regulates and calms the digestive system helping to address any symptoms. 
To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation 
#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 8
Posted at: 2019-08-20 16:01:18
Transformation Tuesday: Stretching The part of the body that EARTH manifests in most is the digestive system and in the ‘flesh’ or belly of the muscles. The ‘flesh’ is nourished by touch and benefits from opening stretches. Shiatsu is excellent for the EARTH element as stretches open up meridians to promote good energy flow. Shiatsu also regulates and calms the digestive system helping to address any symptoms. To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: Finding your home

The EARTH element gives a sense of feeling grounded, supported and a feeling of your right to be in this life. It centres around a sense of home which may be feeling at home in your body, in a particular situation or with a certain group of people. The feeling is that of ‘beingness’ with no need to be anywhere else as all your needs at that point in time have been met. 
To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation 
#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 3
Posted at: 2019-08-20 14:00:54
Transformation Tuesday: Finding your home The EARTH element gives a sense of feeling grounded, supported and a feeling of your right to be in this life. It centres around a sense of home which may be feeling at home in your body, in a particular situation or with a certain group of people. The feeling is that of ‘beingness’ with no need to be anywhere else as all your needs at that point in time have been met. To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: Late summer

The season for EARTH is late summer. The height of summer is over and there is a mellow quality in the air. If the fertile earth is nourished properly then it will produce crops in abundance, as seen at this time in the harvest. 
We nourish our own EARTH element by nurturing our own needs, be that physically with food, emotional with quality relationships or mentally with inspiring ideas. 
To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation 
#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 7
Posted at: 2019-08-20 12:00:43
Transformation Tuesday: Late summer The season for EARTH is late summer. The height of summer is over and there is a mellow quality in the air. If the fertile earth is nourished properly then it will produce crops in abundance, as seen at this time in the harvest. We nourish our own EARTH element by nurturing our own needs, be that physically with food, emotional with quality relationships or mentally with inspiring ideas. To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: The EARTH element 
I wanted to focus on the EARTH element as we will be moving into the EARTH phase of the year within a few weeks. The earth is round and rotates on its own axis. The element EARTH is reflected in the cycles and rhythm’s of life, such as the time of day or seasons of the year. You may find that you have symptoms that get worse or better at specific times eg always waking up at 3am, being overwhelming tired after eating or always feeling really well in a particular season. EARTH looks after our body rhythms of sleep, eating and menstrual cycles. 
To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation 
#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 8
Posted at: 2019-08-20 10:00:21
Transformation Tuesday: The EARTH element I wanted to focus on the EARTH element as we will be moving into the EARTH phase of the year within a few weeks. The earth is round and rotates on its own axis. The element EARTH is reflected in the cycles and rhythm’s of life, such as the time of day or seasons of the year. You may find that you have symptoms that get worse or better at specific times eg always waking up at 3am, being overwhelming tired after eating or always feeling really well in a particular season. EARTH looks after our body rhythms of sleep, eating and menstrual cycles. To book a treatment with Doe Warnes visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe Warnes to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: Why gongs?

The resonance felt from a gong that is struck can fill a room and shake out things from your body you no longer need to hold on to.

The sound can be very mellow and relaxing or can momentarily take you out of yourself

They are very special, powerful instruments and a great tool for healing

They are my new favourite thing to play and you can get a taste for their transformational abilities in a Sound Therapy with us at Haelan.

To book a treatment with Nat visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire	#gong #soundhealing #soundbath #soundmassage
Likes: 8
Posted at: 2019-08-13 16:01:20
Transformation Tuesday: Why gongs? The resonance felt from a gong that is struck can fill a room and shake out things from your body you no longer need to hold on to. The sound can be very mellow and relaxing or can momentarily take you out of yourself They are very special, powerful instruments and a great tool for healing They are my new favourite thing to play and you can get a taste for their transformational abilities in a Sound Therapy with us at Haelan. To book a treatment with Nat visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #gong #soundhealing #soundbath #soundmassage
realiseyourlimitlesspotential Transformation Tuesday: Raise your vibrations and reconnect

When you visit a Sound Bath the vibrations clear out blockages and the things that no longer serve you

Your inner vibrations raise, making you feel lighter and more connected to everything 
Connect to a higher frequency with Nat in a Sound Bath at Haelan for a Sound Massage

To book a treatment with Nat visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire	#raiseyourvibrations #higherfrequency #connect #soundbath #soundmassage #tibetansingingbowls #gong
Likes: 15
Posted at: 2019-08-13 14:00:55
Transformation Tuesday: Raise your vibrations and reconnect When you visit a Sound Bath the vibrations clear out blockages and the things that no longer serve you Your inner vibrations raise, making you feel lighter and more connected to everything Connect to a higher frequency with Nat in a Sound Bath at Haelan for a Sound Massage To book a treatment with Nat visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #raiseyourvibrations #higherfrequency #connect #soundbath #soundmassage #tibetansingingbowls #gong
realiseyourlimitlesspotential Transformation Tuesday: Wind Gongs

As well as the Singing Bowls, I’m now adding the beautiful wind gong to our therapy.

The gong is struck and passed over you after the massage - you can feel the energy being pulled through you as the sound waves pass over

This leaves you feeling relaxed and energised.

To book a Sound Massage with Nat Visit the website

https://www.haelantherapy.co.uk/sound-massage

To book a treatment with Nat visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #gong #soundmassage #holistichealing #soundhealing
Likes: 3
Posted at: 2019-08-13 12:00:34
Transformation Tuesday: Wind Gongs As well as the Singing Bowls, I’m now adding the beautiful wind gong to our therapy. The gong is struck and passed over you after the massage - you can feel the energy being pulled through you as the sound waves pass over This leaves you feeling relaxed and energised. To book a Sound Massage with Nat Visit the website https://www.haelantherapy.co.uk/sound-massage To book a treatment with Nat visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #gong #soundmassage #holistichealing #soundhealing
realiseyourlimitlesspotential Transformation Tuesday: Why Sound Bath Meditation is more than just Meditation

https://perfectbalanceretreats.wordpress.com/2019/08/10/why-sound-bath-meditation-can-be-more-than-just-a-meditation/

To book a treatment with Nat visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #sound #meditation #holistichealing #tibetansingingbowls #soundbath #vibrationalhealing #hitchin #hertfordshire #healantherapy
Likes: 3
Posted at: 2019-08-13 10:00:22
Transformation Tuesday: Why Sound Bath Meditation is more than just Meditation https://perfectbalanceretreats.wordpress.com/2019/08/10/why-sound-bath-meditation-can-be-more-than-just-a-meditation/ To book a treatment with Nat visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #sound #meditation #holistichealing #tibetansingingbowls #soundbath #vibrationalhealing #hitchin #hertfordshire #healantherapy
realiseyourlimitlesspotential Today is Transformation Tuesday!

A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.

Today our Transformation Tuesday will be hosted by Nat.

Nat specialises in Sound Massage and Sound Bathing.

Today Nat's posts will focus on Sound Healing. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates.

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire	#soundhealing #soundbath #soundmassage #gongs #tibetansingingbowl #tibetansingingbowls
Likes: 5
Posted at: 2019-08-13 08:00:21
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. Today our Transformation Tuesday will be hosted by Nat. Nat specialises in Sound Massage and Sound Bathing. Today Nat's posts will focus on Sound Healing. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates. #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #soundhealing #soundbath #soundmassage #gongs #tibetansingingbowl #tibetansingingbowls
realiseyourlimitlesspotential To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 13
Posted at: 2019-08-06 17:01:54
To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Transformation Tuesday: Have fun!

Losing yourself in having fun is a great re-balancer. Laughing can often reset us when work seems all encompassing. This is me and my friend and her little boy having a giggle and, literally, addressing our work/life balance!

To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 7
Posted at: 2019-08-06 16:01:26
Transformation Tuesday: Have fun! Losing yourself in having fun is a great re-balancer. Laughing can often reset us when work seems all encompassing. This is me and my friend and her little boy having a giggle and, literally, addressing our work/life balance! To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Transformation Tuesday: Adjusting your Work/Life Balance

Do you ever feel like having a day off? Despite so many plans and things that have to be done, sometimes the best thing we can do for ourselves is to just stop. 
It is much easier to ignore the call to rest, push through the tiredness and crack on with the tasks for the day. As I have found, this is so often counterproductive and can add excess burden to our nervous and immune systems impacting our sleep and health. 
Next time you have this feeling, I challenge you to ignore your phone, stay away from the computer, throw some goodness into the slow cooker and tune into the things that will nurture you. That may be curling up on the sofa and watching an old film, taking the dog out for a long walk with no distractions other than nature, or dozing in the garden with a good book.

Next time you feel like stopping, listen to your gut and rest. Ticking off everything on your to-do list is an impossibility as the list just gets longer. Indeed, striving to do so often comes at a cost.

When you surrender to that call to rest the niggling inner voice may tell you to stop being lazy, remind you that you have so much to do and to pull your socks up. If it does, ignore it! Listening to those negative thoughts can throw you off track. 
Even applying this principle to an hour or even 10 minutes can be highly beneficial. Slow down, stop, and give to yourself. Resetting like this even for 10 minutes every day can actually have a huge impact on your mental health. 
To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 7
Posted at: 2019-08-06 14:01:25
Transformation Tuesday: Adjusting your Work/Life Balance Do you ever feel like having a day off? Despite so many plans and things that have to be done, sometimes the best thing we can do for ourselves is to just stop. It is much easier to ignore the call to rest, push through the tiredness and crack on with the tasks for the day. As I have found, this is so often counterproductive and can add excess burden to our nervous and immune systems impacting our sleep and health. Next time you have this feeling, I challenge you to ignore your phone, stay away from the computer, throw some goodness into the slow cooker and tune into the things that will nurture you. That may be curling up on the sofa and watching an old film, taking the dog out for a long walk with no distractions other than nature, or dozing in the garden with a good book. Next time you feel like stopping, listen to your gut and rest. Ticking off everything on your to-do list is an impossibility as the list just gets longer. Indeed, striving to do so often comes at a cost. When you surrender to that call to rest the niggling inner voice may tell you to stop being lazy, remind you that you have so much to do and to pull your socks up. If it does, ignore it! Listening to those negative thoughts can throw you off track. Even applying this principle to an hour or even 10 minutes can be highly beneficial. Slow down, stop, and give to yourself. Resetting like this even for 10 minutes every day can actually have a huge impact on your mental health. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Transformation Tuesday: Hormone Imbalance

When we think of hormones, we often think of oestrogen and testosterone. These are indeed very important hormones but there are a whole host of others at play all of the time too. Cortisol, insulin, adrenalin, melatonin, dopamine and oxytocin. These are all extremely important chemicals secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems such as sexual dysfunction, sleep deprivation, slow metabolism and excessive hunger.

Symptoms of a hormone imbalance include:

Unexplained weight gain/loss
brain fog
bloating
mood swings
fatigue
insomnia

To re-balance our hormones we need to look at where the imbalance lies. How is each area of the endocrine system working and how is the body functioning as a whole? Could it be cortisol, oestrogen or thyroid hormones that are out of whack? Symptoms, that we may not even be noticing, can give us lots of clues. From here we can put a nutritional plan into place. 
Healthy fats from oily fish, plenty of fibre from fresh vegetables and good protein sources can all help in the production and metabolism of healthy hormones. It is vital, however, to gain a clear picture of what is going on to be able to target the individual accordingly. 
To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 4
Posted at: 2019-08-06 12:00:43
Transformation Tuesday: Hormone Imbalance When we think of hormones, we often think of oestrogen and testosterone. These are indeed very important hormones but there are a whole host of others at play all of the time too. Cortisol, insulin, adrenalin, melatonin, dopamine and oxytocin. These are all extremely important chemicals secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems such as sexual dysfunction, sleep deprivation, slow metabolism and excessive hunger. Symptoms of a hormone imbalance include: Unexplained weight gain/loss brain fog bloating mood swings fatigue insomnia To re-balance our hormones we need to look at where the imbalance lies. How is each area of the endocrine system working and how is the body functioning as a whole? Could it be cortisol, oestrogen or thyroid hormones that are out of whack? Symptoms, that we may not even be noticing, can give us lots of clues. From here we can put a nutritional plan into place. Healthy fats from oily fish, plenty of fibre from fresh vegetables and good protein sources can all help in the production and metabolism of healthy hormones. It is vital, however, to gain a clear picture of what is going on to be able to target the individual accordingly. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Transformation Tuesday: Are you nutritionally balanced?

An excess or deficiency of any of the macronutrients - protein, carbohydrate, fats -  can lead to loss of function in the body. Balance, therefore, is the key to good nutrition. 
Excess fat, refined sugar and excess protein can lead to weight gain and associated ill health as well as congestive and degenerative problems. Lack of omega 3 fatty acids, complex carbohydrates and usable protein can lead to problems such as low mood, hormone dysregulation and weight gain. 
There is no set amount of protein, fat and carbohydrate that we all need. Just as we are all aesthetically unique, so is our physiology, depending on our own genetic make-up and environmental factors. Your particular needs will depend upon the amount of exercise you take, your individual metabolism and your general lifestyle. The same applies to your micronutrients: vitamins and minerals such as magnesium, calcium and vitamin D. We could all pop a supplement but is it really necessary and could it actually be harmful to our health if our levels are actually adequate without? 
Taking every person as an individual, treating the body as a whole and addressing the cause rather than symptoms alone lies at the heart of naturopathic nutrition.

To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 4
Posted at: 2019-08-06 10:00:31
Transformation Tuesday: Are you nutritionally balanced? An excess or deficiency of any of the macronutrients - protein, carbohydrate, fats - can lead to loss of function in the body. Balance, therefore, is the key to good nutrition. Excess fat, refined sugar and excess protein can lead to weight gain and associated ill health as well as congestive and degenerative problems. Lack of omega 3 fatty acids, complex carbohydrates and usable protein can lead to problems such as low mood, hormone dysregulation and weight gain. There is no set amount of protein, fat and carbohydrate that we all need. Just as we are all aesthetically unique, so is our physiology, depending on our own genetic make-up and environmental factors. Your particular needs will depend upon the amount of exercise you take, your individual metabolism and your general lifestyle. The same applies to your micronutrients: vitamins and minerals such as magnesium, calcium and vitamin D. We could all pop a supplement but is it really necessary and could it actually be harmful to our health if our levels are actually adequate without? Taking every person as an individual, treating the body as a whole and addressing the cause rather than symptoms alone lies at the heart of naturopathic nutrition. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.

Today our Transformation Tuesday will be hosted by Sarah Tomlin.

Sarah specialise in naturopathic nutritional therapy, reiki and massage.

Today Sarah's posts will focus on creating balance in your life.

Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates.

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
Likes: 6
Posted at: 2019-08-06 08:00:19
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. Today our Transformation Tuesday will be hosted by Sarah Tomlin. Sarah specialise in naturopathic nutritional therapy, reiki and massage. Today Sarah's posts will focus on creating balance in your life. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates. #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #naturopathy #nutritional therapy #nutrition
realiseyourlimitlesspotential Transformation Tuesday

Unakite can be used to encourage weight gain.

It is good for fertility, pregnancy and health of the foetus.

Good for the emotions connection of Base and Heart chakras, allowing you to move forward from your heart.

It helps YIN/YANG balance.

Grief, especially for the loss of an idea, dream, goal and concept, whether or not this is associated with loss of a loved one.

It is good for being in the present moment accepting past experiences and accessing past lives.

Thank you for taking the time to read my posts today,  I hope you enjoyed it as much as I am enjoying sharing with you …🙏 Much love Karenanne x

To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 5
Posted at: 2019-07-30 16:01:29
Transformation Tuesday Unakite can be used to encourage weight gain. It is good for fertility, pregnancy and health of the foetus. Good for the emotions connection of Base and Heart chakras, allowing you to move forward from your heart. It helps YIN/YANG balance. Grief, especially for the loss of an idea, dream, goal and concept, whether or not this is associated with loss of a loved one. It is good for being in the present moment accepting past experiences and accessing past lives. Thank you for taking the time to read my posts today, I hope you enjoyed it as much as I am enjoying sharing with you …🙏 Much love Karenanne x To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: 💕Welcome to Unakite Jasper - my new baby…. Oh so beautiful !!!!!! What I understand is that Unakite is a mixture of quartz , green epidote and pink orthoclase feldspar.  Commonly sourced in South Africa.  Scorpio is it's astrological associated sign.

The chakra associated with Unakite  jasper is the heart.

We will use this gem generally to overcome any self–imposed blocks.

How does this sound?

Together we connect with this beauty in a treatment of your choice. We will support the release of the nurturing energy of the green and soft caring energy of the pink, this will be done via the pyroelectric effect, the crystals ability to generate a temporary voltage and external current though temperature change, a touch of the mystical 😉🤲and a slash of the magical🙈🙉🙊 You will be bathed in the frequency of love, compassion and kindness and our time together will be dedicated to balancing  your emotional body.

Oh my goodness just writing this gives me a inner child glow, a spark that could rocket into a personal big bang!! To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 1
Posted at: 2019-07-30 14:01:22
Transformation Tuesday: 💕Welcome to Unakite Jasper - my new baby…. Oh so beautiful !!!!!! What I understand is that Unakite is a mixture of quartz , green epidote and pink orthoclase feldspar. Commonly sourced in South Africa. Scorpio is it's astrological associated sign. The chakra associated with Unakite jasper is the heart. We will use this gem generally to overcome any self–imposed blocks. How does this sound? Together we connect with this beauty in a treatment of your choice. We will support the release of the nurturing energy of the green and soft caring energy of the pink, this will be done via the pyroelectric effect, the crystals ability to generate a temporary voltage and external current though temperature change, a touch of the mystical 😉🤲and a slash of the magical🙈🙉🙊 You will be bathed in the frequency of love, compassion and kindness and our time together will be dedicated to balancing your emotional body. Oh my goodness just writing this gives me a inner child glow, a spark that could rocket into a personal big bang!! To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday 
How my new baby may work for you…🤗 First let me introduce you to some of  the data behind the use of crystals as a natural and spiritual tool for healing, support and the possible expansion of your subjective experience…. “ONLY ONCE YOU HAVE YOUR OWN REALITY OF EXPERIENCE WILL YOU KNOW, ANYTHING BEFORE THAT WILL BE A CONCEPT BASED ON SOMEONE ELSE’S SUBJECTIVE PERCEPTION ” 
Crystals and the communication in a written manner dates back well before you and I…

I have read and been told that over 5,000 years ago, within Chinese traditional medicine text, Ayurveda text and  biblical text which I was told has over 200 references. Crystals are referred too in respect of their protective, healing and transformative capacities and this is only to name a few.

There have been findings of crystals in prehistoric graves, so I am not alone with my love, creative curiosity, understanding and knowingness of these natural wonders.

A Greek philosopher call Theophrastus  wrote about their origins, physical structures, magical and healing  powers and his data is used today with the classification of the origins and physical properties of gemstones.

To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 8
Posted at: 2019-07-30 10:00:24
Transformation Tuesday How my new baby may work for you…🤗 First let me introduce you to some of the data behind the use of crystals as a natural and spiritual tool for healing, support and the possible expansion of your subjective experience…. “ONLY ONCE YOU HAVE YOUR OWN REALITY OF EXPERIENCE WILL YOU KNOW, ANYTHING BEFORE THAT WILL BE A CONCEPT BASED ON SOMEONE ELSE’S SUBJECTIVE PERCEPTION ” Crystals and the communication in a written manner dates back well before you and I… I have read and been told that over 5,000 years ago, within Chinese traditional medicine text, Ayurveda text and biblical text which I was told has over 200 references. Crystals are referred too in respect of their protective, healing and transformative capacities and this is only to name a few. There have been findings of crystals in prehistoric graves, so I am not alone with my love, creative curiosity, understanding and knowingness of these natural wonders. A Greek philosopher call Theophrastus wrote about their origins, physical structures, magical and healing powers and his data is used today with the classification of the origins and physical properties of gemstones. To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Today is Transformation Tuesday! 
A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. 
Today our Transformation Tuesday will be hosted by Karenanne 
Karenanne specialises as a healing arts practitioner and holistic therapies teacher.  Today her posts will be introducing you to a new crystals that is available to you in any  therapy of your choice.

Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates.

To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking
Or 
To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation  #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 6
Posted at: 2019-07-30 08:00:21
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. Today our Transformation Tuesday will be hosted by Karenanne Karenanne specialises as a healing arts practitioner and holistic therapies teacher. Today her posts will be introducing you to a new crystals that is available to you in any therapy of your choice. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates. To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.Today our Transformation Tuesday will be hosted by Indiana Lou Lazuli.

Indiana specialises in Dynamic Body Revolution, Dynamic Life Revolution and her 'i Revolution' Programmes which are designed to re-align your body and your life, and catalyse an internal revolution to assist you in the successful realisation of your personal well being and goals.

Today, Indiana's posts will focus on 'i Revolution' Special Tarot inspired themes. Keep an eye out on our IG newsfeed throughout the day for her posts and updates.

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #dynamic #transformation #inspiration #revolution #clarity #tarot #prescience #empowered #massage #body #life
Likes: 3
Posted at: 2019-07-16 09:31:17
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.Today our Transformation Tuesday will be hosted by Indiana Lou Lazuli. Indiana specialises in Dynamic Body Revolution, Dynamic Life Revolution and her 'i Revolution' Programmes which are designed to re-align your body and your life, and catalyse an internal revolution to assist you in the successful realisation of your personal well being and goals. Today, Indiana's posts will focus on 'i Revolution' Special Tarot inspired themes. Keep an eye out on our IG newsfeed throughout the day for her posts and updates. #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #dynamic #transformation #inspiration #revolution #clarity #tarot #prescience #empowered #massage #body #life
realiseyourlimitlesspotential CONNECTING WITH YOUR CHILD //
Repost from @rebecca_louise_kelly using @RepostRegramApp - The significance of this necklace did not go unnoticed by my client or I yesterday and with her permission I am excited to share the reason why with you.
•
During a Transformation Coaching session and with an intention to enable her to realise her limitless potential, we explored a memory of when she was 9 years old, using the @sarahilarianorthe Inner Child process.
•
It was a hugely powerful and transformational moment as the client was able to heal the experiences she had had as a 9 year old during this unconscious process supported by the knowledge and wisdom she has as an adult now.
•
BUT it doesn’t stop there as the most amazing thing happened afterwards.  My client looked in the mirror as she left Haelan and gasped...”I never wear necklaces, but this morning I decided to put this on.  I had no idea why...but do you know that I was given this necklace when I was 9 and around the time of the memories I was accessing today!”. We were both blown away.
•
It never ceases to amaze me the power of this work.
•
I believe that my client already knew somewhere in her soul that morning, that she would be connecting with her 9 year old self later that day and unconsciously chose to wear this necklace.  Perhaps as support?  Perhaps as comfort? Perhaps as a link to that time in her life? Only my client will truly know.
•
Want to create powerful transformation in your life and realise your limitless potential? Please be in contact.  I’d love to chat with you and let you know how I can help.
•
#innerchild #innerchildprocess #transformation #changinglives #creatingyourbestlife #realiseyourlimitlesspotential #potential #healyourchild #bechildlike #child #transformationcoaching #coaching #lifecoaching #lifeofacoach #hitchin #hertfordshire
Likes: 5
Posted at: 2019-07-12 13:41:41
CONNECTING WITH YOUR CHILD // Repost from @rebecca_louise_kelly using @RepostRegramApp - The significance of this necklace did not go unnoticed by my client or I yesterday and with her permission I am excited to share the reason why with you. • During a Transformation Coaching session and with an intention to enable her to realise her limitless potential, we explored a memory of when she was 9 years old, using the @sarahilarianorthe Inner Child process. • It was a hugely powerful and transformational moment as the client was able to heal the experiences she had had as a 9 year old during this unconscious process supported by the knowledge and wisdom she has as an adult now. • BUT it doesn’t stop there as the most amazing thing happened afterwards. My client looked in the mirror as she left Haelan and gasped...”I never wear necklaces, but this morning I decided to put this on. I had no idea why...but do you know that I was given this necklace when I was 9 and around the time of the memories I was accessing today!”. We were both blown away. • It never ceases to amaze me the power of this work. • I believe that my client already knew somewhere in her soul that morning, that she would be connecting with her 9 year old self later that day and unconsciously chose to wear this necklace. Perhaps as support? Perhaps as comfort? Perhaps as a link to that time in her life? Only my client will truly know. • Want to create powerful transformation in your life and realise your limitless potential? Please be in contact. I’d love to chat with you and let you know how I can help. • #innerchild #innerchildprocess #transformation #changinglives #creatingyourbestlife #realiseyourlimitlesspotential #potential #healyourchild #bechildlike #child #transformationcoaching #coaching #lifecoaching #lifeofacoach #hitchin #hertfordshire
realiseyourlimitlesspotential CONNECTING WITH YOUR CHILD //
The significance of this necklace did not go unnoticed by my client or I yesterday and with her permission I am excited to share the reason why with you.
•
During a Transformation Coaching session and with an intention to enable her to realise her limitless potential, we explored a memory of when she was 9 years old, using the @sarahilarianorthe Inner Child process.
•
It was a hugely powerful and transformational moment as the client was able to heal the experiences she had had as a 9 year old during this unconscious process supported by the knowledge and wisdom that she has as an adult now.
•
BUT it doesn’t stop there as the most amazing thing happened afterwards.  My client looked in the mirror as she left Haelan and gasped...”I never wear necklaces, but this morning I decided to put this on.  I had no idea why...but do you know that I was given this necklace when I was 9 and around the time of the memories I was accessing today!”. We were both blown away.
•
It never ceases to amaze me the power of this work.
•
I believe that my client already knew somewhere in her soul that morning, that she would be connecting with her 9 year old self later that day and unconsciously chose to wear this necklace.  Perhaps as support?  Perhaps as comfort? Perhaps as a link to that time in her life? Only my client will truly know.
•
Want to create powerful transformation in your life and realise your limitless potential? Please be in contact.  I’d love to chat with you and let you know how I can help.
•
#innerchild #innerchildprocess #transformation #changinglives #creatingyourbestlife #realiseyourlimitlesspotential #potential #healyourchild #bechildlike #child #transformationcoaching #coaching #lifecoaching #lifeofacoach #hitchin #hertfordshire
Likes: 5
Posted at: 2019-07-12 11:32:16
CONNECTING WITH YOUR CHILD // The significance of this necklace did not go unnoticed by my client or I yesterday and with her permission I am excited to share the reason why with you. • During a Transformation Coaching session and with an intention to enable her to realise her limitless potential, we explored a memory of when she was 9 years old, using the @sarahilarianorthe Inner Child process. • It was a hugely powerful and transformational moment as the client was able to heal the experiences she had had as a 9 year old during this unconscious process supported by the knowledge and wisdom that she has as an adult now. • BUT it doesn’t stop there as the most amazing thing happened afterwards. My client looked in the mirror as she left Haelan and gasped...”I never wear necklaces, but this morning I decided to put this on. I had no idea why...but do you know that I was given this necklace when I was 9 and around the time of the memories I was accessing today!”. We were both blown away. • It never ceases to amaze me the power of this work. • I believe that my client already knew somewhere in her soul that morning, that she would be connecting with her 9 year old self later that day and unconsciously chose to wear this necklace. Perhaps as support? Perhaps as comfort? Perhaps as a link to that time in her life? Only my client will truly know. • Want to create powerful transformation in your life and realise your limitless potential? Please be in contact. I’d love to chat with you and let you know how I can help. • #innerchild #innerchildprocess #transformation #changinglives #creatingyourbestlife #realiseyourlimitlesspotential #potential #healyourchild #bechildlike #child #transformationcoaching #coaching #lifecoaching #lifeofacoach #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday - Bucklersbury Day in Hitchin

I have only given snippets today on the Chinese Five Elements as it is such a big topic. When looking at symptoms through this lens they will be many more factors taking into account, as no one symptom fits all.

If you are interested in getting a taste of shiatsu then come along on Bucklersbury Day in Hitchin on 20th July.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
Likes: 9
Posted at: 2019-07-09 20:00:50
Transformation Tuesday - Bucklersbury Day in Hitchin I have only given snippets today on the Chinese Five Elements as it is such a big topic. When looking at symptoms through this lens they will be many more factors taking into account, as no one symptom fits all. If you are interested in getting a taste of shiatsu then come along on Bucklersbury Day in Hitchin on 20th July. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
realiseyourlimitlesspotential Transformation Tuesday - The METAL element

The METAL element embodies how we ‘exchange with the environment’. The respiratory system and the large intestine are influenced by the METAL element. It reflects our ability to take in life and let go of what we no longer have or need in our life. 
Emotionally when we let go of something or someone it is natural to grieve as we move through the experience of loss. And then we can be open to new possibilities again. Being unable to move past grief and let go can manifest as constipation or breathing difficulties as symptoms. A recommendation would be to do some exercise that involves breathing better ie walking.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
Likes: 2
Posted at: 2019-07-09 19:01:15
Transformation Tuesday - The METAL element The METAL element embodies how we ‘exchange with the environment’. The respiratory system and the large intestine are influenced by the METAL element. It reflects our ability to take in life and let go of what we no longer have or need in our life. Emotionally when we let go of something or someone it is natural to grieve as we move through the experience of loss. And then we can be open to new possibilities again. Being unable to move past grief and let go can manifest as constipation or breathing difficulties as symptoms. A recommendation would be to do some exercise that involves breathing better ie walking. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
realiseyourlimitlesspotential Transformation Tuesday - The EARTH element

The EARTH element embodies the emotion of compassion
Someone that you would refer to as an ‘earth mother’ comes to my mind with this element. Someone who feels grounded, generous and with a big heart. A person who you feel that you can just ‘be’ with.

The emotion of the EARTH element, when in balance, manifests as someone who is sympathetic and compassionate.  When out of balance this can range from being over-bearing with too much sympathy to being ‘needy’ with a need that is never satisfied. 
Physically issues may arise within the digestive system as this is one of the systems that we nourish ourselves.  A recommendation may be to reflect on one’s relationship to food.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
Likes: 5
Posted at: 2019-07-09 18:01:27
Transformation Tuesday - The EARTH element The EARTH element embodies the emotion of compassion Someone that you would refer to as an ‘earth mother’ comes to my mind with this element. Someone who feels grounded, generous and with a big heart. A person who you feel that you can just ‘be’ with. The emotion of the EARTH element, when in balance, manifests as someone who is sympathetic and compassionate. When out of balance this can range from being over-bearing with too much sympathy to being ‘needy’ with a need that is never satisfied. Physically issues may arise within the digestive system as this is one of the systems that we nourish ourselves. A recommendation may be to reflect on one’s relationship to food. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
realiseyourlimitlesspotential Transformation Tuesday - The FIRE element

The FIRE element embodies the ability to feel joy.

FIRE, when out of balance, may manifest as erratic or inappropriate behaviour eg bursting into laughter when told some sad or tragic news. It is also the element that focuses on the relationship that we have with ourselves, to others and to our environment.

Emotionally, when Fire is out of balance it can be experienced as feeling joyless, at one extreme. The other extreme is getting so over-excited that it is hard to remain grounded in oneself which can be quite unsettling. A common symptom is insomnia.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
Likes: 5
Posted at: 2019-07-09 16:01:03
Transformation Tuesday - The FIRE element The FIRE element embodies the ability to feel joy. FIRE, when out of balance, may manifest as erratic or inappropriate behaviour eg bursting into laughter when told some sad or tragic news. It is also the element that focuses on the relationship that we have with ourselves, to others and to our environment. Emotionally, when Fire is out of balance it can be experienced as feeling joyless, at one extreme. The other extreme is getting so over-excited that it is hard to remain grounded in oneself which can be quite unsettling. A common symptom is insomnia. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
realiseyourlimitlesspotential Transformation Tuesday - The WOOD element

The WOOD element embodies the free flow of movement or energy throughout the body/mind.

We can experience this emotionally as a ‘sense of gentle ease or flow’ of thoughts and feelings in response to life around us. When this flow is obstructed and stuck, we begin to feel frustration, irritation or anger.

Imagine that you are driving your car. The traffic has a good flow to it which means that you will get to your destination on time. When suddenly you come upon an unexplained traffic jam. As it builds up so does your frustration and potentially anger at being stopped in your flow. And then, for no obvious reason the traffic starts to flow again. This pent up emotion quickly dissipates as the energy can once again flow.  Shiatsu helps to maintain a healthy flow of energy in the body.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
Likes: 1
Posted at: 2019-07-09 14:01:32
Transformation Tuesday - The WOOD element The WOOD element embodies the free flow of movement or energy throughout the body/mind. We can experience this emotionally as a ‘sense of gentle ease or flow’ of thoughts and feelings in response to life around us. When this flow is obstructed and stuck, we begin to feel frustration, irritation or anger. Imagine that you are driving your car. The traffic has a good flow to it which means that you will get to your destination on time. When suddenly you come upon an unexplained traffic jam. As it builds up so does your frustration and potentially anger at being stopped in your flow. And then, for no obvious reason the traffic starts to flow again. This pent up emotion quickly dissipates as the energy can once again flow. Shiatsu helps to maintain a healthy flow of energy in the body. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
realiseyourlimitlesspotential Transformation Tuesday - The WATER element

The WATER element represents the source of life and connects us to the ‘will to survive’. We can experience our WATER element when we go to the stillness within ourselves. 
The emotion of WATER is the ability to feel fear. We need fear so that we can protect ourselves to survive. When water is out of balance the extremes go from being fearful – ie when phobias are experienced - to being fearless. It relates to our adrenal glands, the flight and fight response and our levels of stress. The fight and flight response kicks in when we feel unsafe or under real or perceived threat. Shiatsu is excellent for helping to restore a deep sense of safety.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
Likes: 2
Posted at: 2019-07-09 12:00:36
Transformation Tuesday - The WATER element The WATER element represents the source of life and connects us to the ‘will to survive’. We can experience our WATER element when we go to the stillness within ourselves. The emotion of WATER is the ability to feel fear. We need fear so that we can protect ourselves to survive. When water is out of balance the extremes go from being fearful – ie when phobias are experienced - to being fearless. It relates to our adrenal glands, the flight and fight response and our levels of stress. The fight and flight response kicks in when we feel unsafe or under real or perceived threat. Shiatsu is excellent for helping to restore a deep sense of safety. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #shiatsu #health
realiseyourlimitlesspotential Emotions and the Chinese five elements

WATER, WOOD, FIRE, EARTH and METAL are the five elements within Chinese philosophy and medicine. It is a system that has transformed how I see myself and how I relate to the natural world.  I use it within my shiatsu treatments as it gives me a holistic perspective in which to understand health, illness and symptoms.

Each element has a unique ‘personality’ or a set of characteristics. Today I wanted to look at the one of these characteristics, the emotions of each element. Ideally we have access to the whole range of emotions within us just by the virtue of being human.  Being out of balance can show itself as certain emotions being either too dominant or not dominant enough or somewhere between these extremes. If we get stuck in any of the emotions for too long then symptoms may follow. 
Shiatsu massage can help to bring the elements into balance.

To book a treatment with Doe visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #shiatsu #health
Likes: 4
Posted at: 2019-07-09 10:00:56
Emotions and the Chinese five elements WATER, WOOD, FIRE, EARTH and METAL are the five elements within Chinese philosophy and medicine. It is a system that has transformed how I see myself and how I relate to the natural world. I use it within my shiatsu treatments as it gives me a holistic perspective in which to understand health, illness and symptoms. Each element has a unique ‘personality’ or a set of characteristics. Today I wanted to look at the one of these characteristics, the emotions of each element. Ideally we have access to the whole range of emotions within us just by the virtue of being human. Being out of balance can show itself as certain emotions being either too dominant or not dominant enough or somewhere between these extremes. If we get stuck in any of the emotions for too long then symptoms may follow. Shiatsu massage can help to bring the elements into balance. To book a treatment with Doe visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Doe to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #shiatsu #health
realiseyourlimitlesspotential Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.Today our Transformation Tuesday will be hosted by Doe Warnes.

Doe specialises Shiatsu massage and Japanese Facial Massage.

Today Doe's posts posts will focus on Emotions and the Five Elements. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates.

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #shiatsu #health
Likes: 4
Posted at: 2019-07-09 08:00:20
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.Today our Transformation Tuesday will be hosted by Doe Warnes. Doe specialises Shiatsu massage and Japanese Facial Massage. Today Doe's posts posts will focus on Emotions and the Five Elements. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates. #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #shiatsu #health
realiseyourlimitlesspotential Transformation Tuesday: Take care of you first - it’s not selfish, it’s essential.

When you take time for you, you will operate at a higher level. You’re not depleted, you feel good and you’re bringing your best self to whoever or whatever needs you.

To book a treatment with Nat visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #youtime #bestself #taketime #haelantherapy #hitchin
Likes: 14
Posted at: 2019-07-02 11:00:43
Transformation Tuesday: Take care of you first - it’s not selfish, it’s essential. When you take time for you, you will operate at a higher level. You’re not depleted, you feel good and you’re bringing your best self to whoever or whatever needs you. To book a treatment with Nat visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Nat to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #youtime #bestself #taketime #haelantherapy #hitchin
realiseyourlimitlesspotential Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. 
Today our Transformation Tuesday will be hosted by Nat Beckett.

Nat specialises in Sound Healing using Tibetan Singing Bowls.

Today Nat's posts will focus on Self Care - so important but so overlooked.

Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates.

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 11
Posted at: 2019-07-02 08:00:45
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. Today our Transformation Tuesday will be hosted by Nat Beckett. Nat specialises in Sound Healing using Tibetan Singing Bowls. Today Nat's posts will focus on Self Care - so important but so overlooked. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates. #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Transformation Tuesday: More on Touch

Dr. Rangan Chatterjee recognises the importance of touch and compares the physiological sensations of touch to those of pain. The 2 step process of pain can be clearly observed in a child. If a toddler falls over and grazes her knee, you will see an initial response of bemusement, with the child perhaps putting her hand on the affected area. A few seconds later, the 'emotional' quality of the pain will reach her brain and she will start to cry.

This same 2 step process occurs with touch. The fast nerve fibres let us know when we have been touched, then the slow nerve fibres feed our brain on a much deeper level. These slow nerve fibres reach our limbic system, the part of our brain that mediates our emotions and that which is responsible for delivering the deep and nourishing quality we receive from touch.

This is why even light touch massage can offer huge benefits of soothing calm and deep relaxation. In our sessions the massage and level of pressure is tailored entirely to your needs. We recognise that some prefer a deeper massage whilst others prefer a light touch. Indeed, touch isn't for everybody. The same level of deep relaxation can be obtained from a Reiki treatment which involves very light or even no touch whatsoever.

Book a free consultation with Sarah to find out more about the treatments to best suit you.

To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#massage #reiki #touchtherapy #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #drranganchatterjee
Likes: 5
Posted at: 2019-06-25 20:00:51
Transformation Tuesday: More on Touch Dr. Rangan Chatterjee recognises the importance of touch and compares the physiological sensations of touch to those of pain. The 2 step process of pain can be clearly observed in a child. If a toddler falls over and grazes her knee, you will see an initial response of bemusement, with the child perhaps putting her hand on the affected area. A few seconds later, the 'emotional' quality of the pain will reach her brain and she will start to cry. This same 2 step process occurs with touch. The fast nerve fibres let us know when we have been touched, then the slow nerve fibres feed our brain on a much deeper level. These slow nerve fibres reach our limbic system, the part of our brain that mediates our emotions and that which is responsible for delivering the deep and nourishing quality we receive from touch. This is why even light touch massage can offer huge benefits of soothing calm and deep relaxation. In our sessions the massage and level of pressure is tailored entirely to your needs. We recognise that some prefer a deeper massage whilst others prefer a light touch. Indeed, touch isn't for everybody. The same level of deep relaxation can be obtained from a Reiki treatment which involves very light or even no touch whatsoever. Book a free consultation with Sarah to find out more about the treatments to best suit you. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #massage #reiki #touchtherapy #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #drranganchatterjee
realiseyourlimitlesspotential Transformation Tuesday: From Light Touch to Light Lunch

Many of us want to nourish our bodies but find it a challenge to find the time to prepare healthy dishes. These mini frittatas take 5 minutes to prepare and 12 minutes to cook. They can be made in advance and keep well in the fridge for a few days. They make a great packed lunch, providing enough protein to help you last until dinnertime as well as avoiding the inflammatory oils often found in pre-prepared salads.

Find the recipe in my favourite go to recipe book, Hemsley&Hemsley's The Art of Eating Well @hemsleyhemsley 
To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#naturopathicnutrition #hemsleyandhemsley #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #hemsleyhemsley #hemsleyandhemsley
Likes: 10
Posted at: 2019-06-25 17:01:25
Transformation Tuesday: From Light Touch to Light Lunch Many of us want to nourish our bodies but find it a challenge to find the time to prepare healthy dishes. These mini frittatas take 5 minutes to prepare and 12 minutes to cook. They can be made in advance and keep well in the fridge for a few days. They make a great packed lunch, providing enough protein to help you last until dinnertime as well as avoiding the inflammatory oils often found in pre-prepared salads. Find the recipe in my favourite go to recipe book, Hemsley&Hemsley's The Art of Eating Well @hemsleyhemsley To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #naturopathicnutrition #hemsleyandhemsley #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #hemsleyhemsley #hemsleyandhemsley
realiseyourlimitlesspotential Transformation Tuesday: The Power of Touch

Hugging, like other forms of human touch, releases serotonin, the so called 'feel good' chemical, as well as oxytocin, often referred to as the ‘cuddle chemical’. Touch nourishes the body, just as good food does. 
Are you a ‘hugger’? If not, why not make a concerted effort to hug someone today. Notice how you feel before, during and after. If you’re already a hugger, try lingering for a few seconds longer. Try it on your partner, children, friends and even work colleagues. Notice how you feel... lifted mood, a surge of love, temporary relief from stress?

Post your results here!

To feel even more benefits of touch therapy, be in touch to book a massage.

To book a treatment with Sarah visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#massage #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
Likes: 23
Posted at: 2019-06-25 14:01:03
Transformation Tuesday: The Power of Touch Hugging, like other forms of human touch, releases serotonin, the so called 'feel good' chemical, as well as oxytocin, often referred to as the ‘cuddle chemical’. Touch nourishes the body, just as good food does. Are you a ‘hugger’? If not, why not make a concerted effort to hug someone today. Notice how you feel before, during and after. If you’re already a hugger, try lingering for a few seconds longer. Try it on your partner, children, friends and even work colleagues. Notice how you feel... lifted mood, a surge of love, temporary relief from stress? Post your results here! To feel even more benefits of touch therapy, be in touch to book a massage. To book a treatment with Sarah visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Sarah to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #massage #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential Today is Transformation Tuesday!

A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.

Today our Transformation Tuesday will be hosted by Sarah Tomlin. 
Sarah specialises in Nutrition, Massage and Reiki.

Today Sarah's posts will focus on all 3 disciplines. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates.

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #nutrition #naturopathicmedicine #naturopathicnutrition #food #diet #weightloss #reiki #massage #energyhealing
Likes: 12
Posted at: 2019-06-25 08:00:49
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. Today our Transformation Tuesday will be hosted by Sarah Tomlin. Sarah specialises in Nutrition, Massage and Reiki. Today Sarah's posts will focus on all 3 disciplines. Keep an eye out on our Facebook Page and your newsfeed throughout the day for her posts and updates. #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #nutrition #naturopathicmedicine #naturopathicnutrition #food #diet #weightloss #reiki #massage #energyhealing
realiseyourlimitlesspotential Transformation Tuesday: Reflexology

This truly #nurturing and #health supporting treatment works by stimulating over 7000 nerve endings that can be found in 1 foot.

Reflexology helps your body increase your #energy levels, circulation, central nervous system and induces a deep state of relaxation and eliminates toxins from our body.

Reflexology is much more than a foot massage technique that has been in existence for centuries, reflexology is a combination of #acupressure, energy work and massage all-in-one. It works to stimulate the body's natural healing process, releases built-up tension in your body and helps your body to detoxify so it can restore to its natural state of calm and equilibrium.

Quite often our bodies are thrown out of balance with the pressures of everyday life, reflexology works to restore those imbalances, reflexology stimulates the body into healing itself by improving circulation reducing stress pain and restoring natural balance

To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking

Or

To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #Restorativetherapy #detoxify #naturalequlibrum #yourbodyisatemple #livewithinbliss #loveyourfeet #reflexology #massage
Likes: 12
Posted at: 2019-06-18 12:00:45
Transformation Tuesday: Reflexology This truly #nurturing and #health supporting treatment works by stimulating over 7000 nerve endings that can be found in 1 foot. Reflexology helps your body increase your #energy levels, circulation, central nervous system and induces a deep state of relaxation and eliminates toxins from our body. Reflexology is much more than a foot massage technique that has been in existence for centuries, reflexology is a combination of #acupressure, energy work and massage all-in-one. It works to stimulate the body's natural healing process, releases built-up tension in your body and helps your body to detoxify so it can restore to its natural state of calm and equilibrium. Quite often our bodies are thrown out of balance with the pressures of everyday life, reflexology works to restore those imbalances, reflexology stimulates the body into healing itself by improving circulation reducing stress pain and restoring natural balance To book a treatment with Karenanne visit www.haelantherapy.co.uk/booking Or To book at complimentary consultation with Karenanne to discuss where you are now and where you would like to be visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #pioneering #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #Restorativetherapy #detoxify #naturalequlibrum #yourbodyisatemple #livewithinbliss #loveyourfeet #reflexology #massage
realiseyourlimitlesspotential Transformation Tuesday: The deep inner peace and health benefits of Indian head massage

Indian Head Massage is a truly delightful holistic treatment that has many benefits psychologically and physiologically, many people comment on the fact that they feel as if their whole body is balanced after the treatment.

Indian head massage increases blood flow to the head,neck and shoulders, which nourishes your tissues, encourages #healing and improves #circulation.  The delivery of #nutrients is improved via the arterial circulation and the removal of waste is hastened via the venous flow.

This wondefully relaxing technique relaxes the #muscles and nerve fibres of the head, neck and shoulders and relieves muscular tension and fatigue.  It increases flexibility, improves posture and can help relieve tension #headaches, aches and pains and creates and overall feeling of #calm and #balance.

#haelantransformationmethod #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #indianheadmassage #massage #wellbeing #relax #calm
Likes: 13
Posted at: 2019-06-18 10:02:12
Transformation Tuesday: The deep inner peace and health benefits of Indian head massage Indian Head Massage is a truly delightful holistic treatment that has many benefits psychologically and physiologically, many people comment on the fact that they feel as if their whole body is balanced after the treatment. Indian head massage increases blood flow to the head,neck and shoulders, which nourishes your tissues, encourages #healing and improves #circulation. The delivery of #nutrients is improved via the arterial circulation and the removal of waste is hastened via the venous flow. This wondefully relaxing technique relaxes the #muscles and nerve fibres of the head, neck and shoulders and relieves muscular tension and fatigue. It increases flexibility, improves posture and can help relieve tension #headaches, aches and pains and creates and overall feeling of #calm and #balance. #haelantransformationmethod #realiseyourlimitlesspotential #haelantherapy #hitchin #hertfordshire #indianheadmassage #massage #wellbeing #relax #calm
realiseyourlimitlesspotential Transformation Tuesday: Freedom Is About Being You Without Anyone Else’s Permission

How often do you limit yourself by worrying about what other people think and making a decision based on this rather than on what you really want for your life? It’s ok, I am right there with you as for such a long time, this was me too.  The picture of the younger me reminds me of that person who often felt insignificant and was always working hard to be loved and liked.

The judgement of others was huge for me.  I would always try and do everything right by others with very little consideration for myself.  This left me with a constant feeling of anticipation, feeling anxious and working very, very hard for the approval of others most of the time.  It was very tiring!

Cutting a very long story short, I decided part way through my training as a holistic therapist to train as a Transformation Coach too.  The process of becoming a coach enabled me to get ‘under the bonnet’ of what was occurring at a mental/emotional level.  Knowing that I don’t have to have the permission of another gives me ultimate freedom to be and do whatever I wish.  My choices are limitless.

Of course this doesn’t mean that I don’t go straight to my old story of ‘worrying what others think about me’, but what it does give me as a choice in that moment to go to that story and stay there, or to change my story and believe something totally different about myself.  It is ultimately hugely liberating and utterly freeing.

This is why Transformation Coaching and Dynamic Life Revolution are an integral part of the Haelan Transformation Method as both modalities give you the opportunity to explore your current reality through the power of words.  This was a hugely influential part of my journey to become the person I am today and I think you can see the difference in the picture of the older and more wiser me!

#transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #tarot #innerchild
Likes: 13
Posted at: 2019-06-11 19:30:46
Transformation Tuesday: Freedom Is About Being You Without Anyone Else’s Permission How often do you limit yourself by worrying about what other people think and making a decision based on this rather than on what you really want for your life? It’s ok, I am right there with you as for such a long time, this was me too. The picture of the younger me reminds me of that person who often felt insignificant and was always working hard to be loved and liked. The judgement of others was huge for me. I would always try and do everything right by others with very little consideration for myself. This left me with a constant feeling of anticipation, feeling anxious and working very, very hard for the approval of others most of the time. It was very tiring! Cutting a very long story short, I decided part way through my training as a holistic therapist to train as a Transformation Coach too. The process of becoming a coach enabled me to get ‘under the bonnet’ of what was occurring at a mental/emotional level. Knowing that I don’t have to have the permission of another gives me ultimate freedom to be and do whatever I wish. My choices are limitless. Of course this doesn’t mean that I don’t go straight to my old story of ‘worrying what others think about me’, but what it does give me as a choice in that moment to go to that story and stay there, or to change my story and believe something totally different about myself. It is ultimately hugely liberating and utterly freeing. This is why Transformation Coaching and Dynamic Life Revolution are an integral part of the Haelan Transformation Method as both modalities give you the opportunity to explore your current reality through the power of words. This was a hugely influential part of my journey to become the person I am today and I think you can see the difference in the picture of the older and more wiser me! #transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #tarot #innerchild
realiseyourlimitlesspotential Transformation Tuesday: ‘Food For Thought’ Feedback “When I first came to Haelan I was always driven by my thoughts and not my heart or my gut. I felt anxious, stressed and stuck.  But, I now feel so more in tune with myself; my feelings and my emotions. I am better equipped for what life has to offer me in the future. All the different therapies that I have accessed as part of The Haelan Transformation Method have complemented each other and linked into my journey; each time building on the work I have done in the previous session. My life is now on the right track and I am able to make great and positive changes. This has been the most positive and happy experience”. -	 Nicola Ragget, Hitchin

To book an exclusive complimentary consultation with Rebecca visit www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #shiatsumassage #tarot #soundmassage #innerchild
Likes: 10
Posted at: 2019-06-11 16:01:52
Transformation Tuesday: ‘Food For Thought’ Feedback “When I first came to Haelan I was always driven by my thoughts and not my heart or my gut. I felt anxious, stressed and stuck. But, I now feel so more in tune with myself; my feelings and my emotions. I am better equipped for what life has to offer me in the future. All the different therapies that I have accessed as part of The Haelan Transformation Method have complemented each other and linked into my journey; each time building on the work I have done in the previous session. My life is now on the right track and I am able to make great and positive changes. This has been the most positive and happy experience”. - Nicola Ragget, Hitchin To book an exclusive complimentary consultation with Rebecca visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #shiatsumassage #tarot #soundmassage #innerchild
realiseyourlimitlesspotential Transformation Tuesday: It’s All About Our Cells 
Modern science teaches us that our cells contain DNA which is the blueprint for the complete design of our physical bodies.  But it is my belief that they also hold the blueprint for our emotional, mental and spiritual state too.  Using Touch Therapies such as Massage and Reflexology, for example, can help to facilitate transformation at a cellular level. 
Wilder Penfield was an American/Canadian Neuroscientist and the first person to bring to our attention in the 1950s the idea of our genes storing permanent records of our past, and that these memories are hidden away from our conscious mind either by choice or blocked by trauma. 
Our cells remember all of who we have been in the past right up to the present day.  As we change and grow any aspect of our lives, our cells are constantly updating our personal data.  Cells also retain the information of all life experiences that has been absorbed from genetic heritage; nothing that we have experienced escapes being programmed within our cells. 
The touch therapies that I facilitate, can enable a client to connect at a cellular level through physical touch and release stories and experiences stored there.  Often these memory threads knit together a story about what happened at that time.  During a treatment, if a client connects to these memories…whoosh…they can then feel the emotion.  What comes to us must go through us and this is where my coaching skills can support the client by creating a safe space in that moment to enable them to connect the feeling they are experiencing, work through its meaning and to ultimately let go of it. 
This is why I love the work that I do. 
Has this intrigued you? I’d love to meet with you.  You can book a complimentary consultation with me here - www.haelantherapy.co.uk/consultation

#transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #shiatsumassage #tarot #soundmassage #innerchild
Likes: 4
Posted at: 2019-06-11 12:01:25
Transformation Tuesday: It’s All About Our Cells Modern science teaches us that our cells contain DNA which is the blueprint for the complete design of our physical bodies. But it is my belief that they also hold the blueprint for our emotional, mental and spiritual state too. Using Touch Therapies such as Massage and Reflexology, for example, can help to facilitate transformation at a cellular level. Wilder Penfield was an American/Canadian Neuroscientist and the first person to bring to our attention in the 1950s the idea of our genes storing permanent records of our past, and that these memories are hidden away from our conscious mind either by choice or blocked by trauma. Our cells remember all of who we have been in the past right up to the present day. As we change and grow any aspect of our lives, our cells are constantly updating our personal data. Cells also retain the information of all life experiences that has been absorbed from genetic heritage; nothing that we have experienced escapes being programmed within our cells. The touch therapies that I facilitate, can enable a client to connect at a cellular level through physical touch and release stories and experiences stored there. Often these memory threads knit together a story about what happened at that time. During a treatment, if a client connects to these memories…whoosh…they can then feel the emotion. What comes to us must go through us and this is where my coaching skills can support the client by creating a safe space in that moment to enable them to connect the feeling they are experiencing, work through its meaning and to ultimately let go of it. This is why I love the work that I do. Has this intrigued you? I’d love to meet with you. You can book a complimentary consultation with me here - www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #shiatsumassage #tarot #soundmassage #innerchild
realiseyourlimitlesspotential Today is Transformation Tuesday!

A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy.

Today our Transformation Tuesday will be hosted by Rebecca Louise Kelly.

For this Transformation Tuesday Rebecca will be focusing on the new, unique and pioneering Haelan Transformation Method. 
Rebecca says,
Likes: 17
Posted at: 2019-06-11 07:30:22
Today is Transformation Tuesday! A pioneering way to infuse and transform your life with a variety of weekly interactions and inspirations from our therapists at Haelan Therapy. Today our Transformation Tuesday will be hosted by Rebecca Louise Kelly. For this Transformation Tuesday Rebecca will be focusing on the new, unique and pioneering Haelan Transformation Method. Rebecca says, "This method has been born from combining the tools of my trade over the past 8 years to enable clients to realise their limitless potential. My work these days focuses less on single modality treatments and more on the ‘whole’ approach where I combine all the tools of my trade to create a unique and tailored experience for my clients. My ‘tools’ include Transformation Coaching, Equine Facilitated Coaching, Inner Child Coaching, Massage, Reflexology, Reiki, Crystals and Essential Oils." Keep an eye out on your newsfeed throughout the day for Rebecca's posts and updates. To book an exclusive complimentary consultation with Rebecca visit www.haelantherapy.co.uk/consultation #transformationtuesday #haelantransformationmethod #realiseyourlimitlesspotential #potential #transformation #coaching #lifecoaching #transformationcoaching #bethebestversionofyou #limitlesspotential #haelantherapy #hitchin #hertfordshire #massage #reflexology #reiki #energyhealing #shiatsumassage #tarot #soundmassage
realiseyourlimitlesspotential What lovely feedback to receive at the end of the week! Repost from @rebecca_louise_kelly using @RepostRegramApp -  The power of Transformational work when you combine Touch & Talk Therapy is limitless.  Thank you to my lovely client; your words mean so much 😘😘
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#realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
Likes: 15
Posted at: 2019-06-07 17:21:58
What lovely feedback to receive at the end of the week! Repost from @rebecca_louise_kelly using @RepostRegramApp - The power of Transformational work when you combine Touch & Talk Therapy is limitless. Thank you to my lovely client; your words mean so much 😘😘 • #realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential What lovely feedback to receive at the end of the week!  The power of #transformational work when you combine Touch & Talk Therapy is limitless.  Thank you to my lovely client; your words mean so much 😘😘
•
#realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
Likes: 15
Posted at: 2019-06-07 17:20:13
What lovely feedback to receive at the end of the week! The power of #transformational work when you combine Touch & Talk Therapy is limitless. Thank you to my lovely client; your words mean so much 😘😘 • #realiseyourlimitlesspotential #potential #ibelieveinyou #transformation #transformationcoaching #lifecoaching #coaching #lifeofacoach #touchtalktherapy #massage #reflexology #energyhealing #reiki #crystals #essentialoils #doterraessentialoils #haelantherapy #hitchin #hertfordshire
realiseyourlimitlesspotential #trailblazing all the way alongside this lovely lady @cookeryeatery. Making the decision to ‘go grey’ wasn’t an easy one.  I feared the judgement of others.  I feared what my husband would think (he always loved my long, dark, curly hair!). I feared making the wrong decision.  But I took a deep breath and took the plunge anyway and I’ve never looked back.  What have I learnt from this?  That the stories we create for ourselves that can limit our every life decision...are just that, stories.  No one has judged me, and if they have that says more about them than me.  My husband loves it and says it makes me look younger.  And I certainly haven’t made the wrong decision...hair grows back and there is always a bottle of dye (but noooooooo, never again!!! 😜😜😜) #grey #greyhair #gray #grayhair #pioneering #growth #personaldevelopment #lovelife #life #realiseyourlimitlesspotential #potential #limitless #transformation #transformationcoaching 
Repost from @ CookeryEatery (@cookeryeatery using @RepostRegramApp - Silver ladiez, bucking sterotypes, doing it our way.

When I think about the places we draw inspo from through the days,  taken & reshaped for our own learning &  discovery programs with food and well being, I think of moments like these - a  knowing look between a tribe of supporters & enablers.  @rebecca_louise_kelly here's to you!  Keep on rocking it chic & I'll do my best to keep up x

#inspo #womeninbusiness #makingithappen #holdingeachotherup

#nodyehere #realgrays #justsayin 🤣🤣
Likes: 43
Posted at: 2019-05-12 07:41:41
#trailblazing all the way alongside this lovely lady @cookeryeatery. Making the decision to ‘go grey’ wasn’t an easy one. I feared the judgement of others. I feared what my husband would think (he always loved my long, dark, curly hair!). I feared making the wrong decision. But I took a deep breath and took the plunge anyway and I’ve never looked back. What have I learnt from this? That the stories we create for ourselves that can limit our every life decision...are just that, stories. No one has judged me, and if they have that says more about them than me. My husband loves it and says it makes me look younger. And I certainly haven’t made the wrong decision...hair grows back and there is always a bottle of dye (but noooooooo, never again!!! 😜😜😜) #grey #greyhair #gray #grayhair #pioneering #growth #personaldevelopment #lovelife #life #realiseyourlimitlesspotential #potential #limitless #transformation #transformationcoaching Repost from @ CookeryEatery (@cookeryeatery using @RepostRegramApp - Silver ladiez, bucking sterotypes, doing it our way. When I think about the places we draw inspo from through the days, taken & reshaped for our own learning & discovery programs with food and well being, I think of moments like these - a knowing look between a tribe of supporters & enablers. @rebecca_louise_kelly here's to you! Keep on rocking it chic & I'll do my best to keep up x #inspo #womeninbusiness #makingithappen #holdingeachotherup #nodyehere #realgrays #justsayin 🤣🤣

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