protein instagram hashtags, hashtags meanings protein images, #protein tag pics
Posted at: 2019-07-20 23:46:30
💗DAY ON A PLATE💗 *Swipe for Five more Meal Diaries!🍱💫 All details below :) x x⠀
When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE💗🤩⠀
💗 DAY 1⠀
✅Breakfast: Wholesome Green🌱Smoothie⠀
✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀
✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀
✅Dinner: Salmon with green beans, 🍠+🥕⠀
💗 DAY 2⠀
✅Breakfast: A yoghurt, muesli + fruit combo😍⠀
✅Snacks: dates, nuts + 🍓⠀
✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀
✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀
💗 DAY 3⠀
✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀
✅Snack: 🍌 + homemade strawberry muffin🍮⠀
✅Lunch: Rainbow🌈 Salad🥗⠀
✅Snack: Almonds + crackers & hummus⠀
✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀
💗 DAY 4⠀
✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀
✅Morning snack: Mixed nuts + 🍇⠀
✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀
✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀
✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀
💗 DAY 5⠀
✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀
✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀
✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀
✅Dinner: Tofu noodle + veggie stir fry⠀
Which Day is your favourite.. 1-5?! Day 1 is mine!🤩💗⠀
❤ via @thebitingtruth⠀
Wishing you a wonderful 4th of July☀️💚⠀
Posted at: 2019-07-20 19:51:53
Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
5️⃣Deconstructed Cheeseburger Bowls
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
•Double potatoes and meat
•Brussels cooked in more oil
Posted at: 2019-07-20 21:35:46
Which bell pepper color is your fav? 💚💛🧡❤️
Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.
One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .
Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones.
Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present.
Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) .
All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? .
Posted at: 2019-07-20 20:02:06
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)⠀
🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!⠀
1️⃣ 🥑 AVOCADO⠀
Crispy Salmon with,⠀
- roasted tomatoes⠀
- roasted brussels tossed in garlic + coconut oil⠀
- gnocchi tossed in olive oil + baked⠀
2️⃣ 🍝 PASTA⠀
Seared Salmon with,⠀
- gluten free pasta⠀
- cashew butter dairy free sauce⠀
- sautéed mushrooms in coconut oil⠀
- sautéed garlic asparagus⠀
- zaatar seasoning + lemon⠀
3️⃣ 🥔 POTATOES⠀
Glazed Salmon with,⠀
Glaze=1 apricot, mustard + coconut oil⠀
- crunchy green beans cooked in garlic + oil⠀
- sprinkled with crackers for crunch⠀
- boiled mini potatoes brushed with oil, lemon, parsley, s+p⠀
4️⃣ 🥥 COCONUT SOUP⠀
Crispy Salmon Coconut Noodle soup⠀
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt⠀
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.⠀
5️⃣ 🥒 SALAD⠀
Sesame Asian Salmon with,⠀
- cucumber salad⠀
drizzled with lemon, sesame + mustard seeds⠀
6️⃣ 🍲 CHICKPEAS⠀
Crispy Salmon with,⠀
- roasted tomato⠀
- chickpeas tossed in oil, almond flour, salt + chili powder⠀
baked on 400 15 minutes.⠀
🤩So much yum! 🍽 Which is your fave 1-6?!⠀
Thanks @starinfinitefood for the pictures.⠀
I think Number 1 is my fave!🙈✨⠀
Here’s Five healthy + easy Breakfast Ideas! *Swipeee for Inspo 🤩 Recipes + Calories below!🍽💫⠀
Which is your favourite 1-5?!⠀
All easy, quick, delicious and healthy :)x⠀
🧀 HIGH PROTEIN⠀
⠀ ⠀380 CALORIES⠀
One fried crispy egg and two whole wheat toasts with cottage cheese 🤗 First toast topped with cherry tomatoes, second with avocado🍞🌶 With raspberries and coffee☕️⠀
🌈 PICK N’ MIX⠀
⠀ ⠀210 CALORIES⠀
= The best type of breakfast🤪 Hard boiled eggs, fried champignons, roasted broccolini, bell peppers with cherry tomatoes + 🥭 + blueberries🤩⠀
🍳 HEALTHY FRY UP⠀
⠀ ⠀350 CALORIES⠀
Two fried eggs, grilled baguette toasts with pumpkin seeds, avocado sprinkled with chili flakes, tomatoes + fried spinach with garlic and sea salt 🍳🥖🍅🥑😍⠀
🥐 PROTEIN WAFFLES⠀
⠀ ⠀370 CALORIES⠀
Did someone say Protein Waffles?! Two homemade waffles (protein|egg|greek yogurt|oat flour|cinnamon) with a crispy egg, avocado, tomatoes, lettuce, raspberries + blueberries😍⠀
🥣 CRUNCHY FRUIT BOWL⠀
⠀ ⠀410 CALORIES⠀
Yogurt with granola and chocolate chips, pecans and chopped fruits on side🍫🍓🤗 Quick + easy to prepare!⠀
What’s your favourite breakfast 1, 2, 3, 4 or 5?⠀
Thanks to @nessasphere for the recipes x⠀
Posted at: 2019-07-20 20:24:53
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)
🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!
1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
3️⃣ 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
4️⃣ 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.
5️⃣ 🥒 SALAD
Sesame Asian Salmon with,
- cucumber salad
drizzled with lemon, sesame + mustard seeds
6️⃣ 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes.
🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures.
I think Number 1 is my fave!🙈✨ ⠀
Posted at: 2019-07-20 19:20:41
Spot the difference 🐟 Nothing is created equal - It’s all about the details. Salmon is NO exception. Wild fish trumps farmed fish 🎣. However, I do also believe that any type of fish is a benefit regardless. You don’t need wild salmon other options include frozen shrimp - trout - mackerel. The colder the water the fish inhabitants the more higher will be DHA EPA which is critical for our nervous system!
Image courtesy of @change_begins_with_you 🙌🏼
Salmon is hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from food and Protein which needed to build + repair tissue!
However, There is a vast difference in Wild v Farmed Salmon
Let’s take a Deeper Dive 👇🏼
👉🏼 Wild Salmon
Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat
It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed)
It also contains powerful nutrients which are lacking in Farmed!
Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria - Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!)
👉🏼 Farmed Salmon
Higher in Calories and Fat - 207 Calories + 13.1 grams Fat
Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation
Also, toxins usually store in Fat tissues
Farmed Salmon are exposed to more toxins and they will accumulate easier
Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring
Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest.
Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild. Environmental issues with destroying ecosystems in local areas
Organic salmon is still Farmed Salmon. it’s just organic feed which can mean being fed organic grains or soy.
Food for thought. Ryan 🙌🏼❤️
Posted at: 2019-07-20 20:00:48
How to cope with those dang sugar cravings 🍨👇🏼
Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.
But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.
You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it.
HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.
I believe in the 80/20 rule.
That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.
Life is all about creating balance ✨
Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.
Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts.
Don’t let that be you. Find a way to have your ice cream and eat it too.
#exercise#nutrition#wellness#cleaneating#active#weightloss#instahealth#weightlosstips #strong#fitnessaddict#cardio#healthychoices#fitnessmodel#getfit#determination#healthyfood#healthylifestyle #muscle#healthyliving#abs#instafit#gymlife#organic#fitlife#healthyeating#fitnessmotivation#protein#healthylife#gains#transformation
Easing back into cooking after a rough week...🤕Tuna niçoise studded with gems from the farmers’ market gems—green beans, Easter egg radishes, the *best* cucumbers from @bodhitreefarm, heirloom cherry tomatoes, garlicky boiled baby Yukon golds, dill—topped with jammy eggs, capers, and quality oil-packed tuna (this is key). Drizzled with lemony Dijon dressing. Perfect for a heat wave. #chezfaye#fayemade
Posted at: 2019-07-21 10:15:57
~ 28P • 30C • 15F • 370 kcal ~
* 190g skogsbær
* 100g jordbær
* 100ml usøtet mandelmelk
* 50g avokado
* 30g proteinpulver med vaniljesmak
Her i huset er smoothiebowl litt for mye styr, så vi kjører på med god «gammeldags» smoothie. Vanligvis lager jeg smoothie med 2/3 jordbær og 1/3 bringebær, men skogsbær var det jeg fant i fryseren i dag😊
ما هي تمارين الكارديو؟
وكم من الوقت علينا ان نمارس هذه التمارين ؟
سنذكر لكم الاجوبة على شكل مقالات مترجمة من مصادر عالمية رصينه مختصه في التمارين والتغذية وكل مايخص رياضة كمال الاجسام
تمارين الكارديو Cardiovascular exercise؛ أي تمارين القلب والأوعية الدموية، وتسمى القلبية cardio exercise أو التمارين الهوائية (الآيروبيك) aerobic exercise أيضًا، هي تمارين تزيد من معدل ضربات القلب والتعرق، وهذان التأثيران جيدان ومطلوبان، فالتمارين المنتظمة من الجري، وركوب الدراجة، والسباحة إلى المشي السريع تجعل قلبك أقوى، وتساعد على تخفيض ارتفاع ضغط الدم والكوليسترول ودرء بعضِ أنواع السرطان.
وكلمة آيروبيك؛ تعني مع الهواء، إذ إن وظيفة القلب الرئيسية هي إيصال الأكسجين إلى خلايا الجسم؛ وتسمى تمارين الآيروبيك الكارديو (القلبية) أيضًا، والتي تساعد القلب على أداءٍ أفضل، وتتضمن أي نشاطٍ يجعل الجسم يحتاج المزيد من الأكسجين مثل الجري.
What protein powder should I take and which one is the best? 🥛⠀
A frequently asked question, but protein powder is not a necessity ❌⠀
You don’t need to take it - it’s a supplement but not a meal replacement 🙅🏽♀️⠀
Being a supplement it can be beneficial in a well balanced diet but if you’re eating lots of junk and are unable to hit your protein targets protein powder won’t fix your diet 🙅🏽♀️⠀
However, protein is the hardest target to reach (in my opinion) but also the most important. I personally can only eat so much chicken and other protein sources in a day that I like protein powder to reach my target. 🙆🏽♀️⠀
It’s delicious and easy, you can have a shake anywhere and it’s great for travelling. ⠀
It’s also versatile and perfect to stop carving sweets as you can add some protein powder to your pancakes / muffins and other baked goods which can make them a bit more macro friendly especially in a calorie deficit. 🧁🍰⠀
Plant based proteins are also a great product for vegans to help with hitting protein targets 🌱⠀
In the end of the day the best protein powder for you is the one that you enjoy and doesn’t upset your stomach! 💗⠀
I would always aim for a more natural one and a high protein amount per serve but lower in carbs and fats when using it in a calorie deficit. ⠀
If you’re someone struggling to hit your carbs and overall calories in a building period a higher carb protein can be beneficial 👌⠀
➡ Make sure to include some sort of protein in all your meals / snacks that you’re consuming to achieve all the benefits of protein for your hunger, recovery & muscle growth 💪
Posted at: 2019-07-21 10:06:53
Chocolate brownie oats 🍫❤️ Good morning and happy Sunday! Here’s a nice little high protein, low sugar recipe that tastes amazing! Really filling too 🙌🏼 I’ve used the chocolate plant protein shake from @forgoodnessshakes and I’ve popped the method for this on my story. This bowl is topped with @peanut_hottie_official PB, raspberries and some @aldiuk salted dark chocolate ✨✨✨✨
Posted at: 2019-07-21 10:04:42
No-Bake Banana-Chai Protein Slice! 🍌😍
So I wanted to make a little something to have in the afternoons that was wholesome, tasty and #datefree! I kinda wanted it to be that snack you have along side a hot cup of tea or coffee that was loaded with the good stuff such as ginger, cinnamon and tumeric, and also easy to make! So here we have chai spiced banana slice!! 😋 It’s so perfect for a morning or afternoon snack, or even as a dessert!! And I think I’ve perfected the recipe so that it’s healthy without skimping on taste or texture 🤗
You will need:
🍌1 large ripe banana
🍌1/2 cup almond flour
🍌1/4 cup buckwheat flour
🍌2 scoops vanilla protein powder**
🍌1 heaped tablespoon of almond butter
🍌1/2 teaspoon cinnamon
🍌1/2 teaspoon dried ginger
🍌1/2 teaspoon tumeric powder
🍌Coconut flakes & crystallised ginger for the topping
**I used @proteinsuppliesaustralia egg white vanilla protein powder which didn’t give these bars that grainy or rubbery protein powder texture! #tip
1️⃣ Mashed the banana in a mixing bowl
2️⃣ Add the almond butter and mix
3️⃣ Add the remaining dry ingredients and mix thoroughly (add a dash of almond milk if the mixture is too dry
4️⃣ Transfer into a lined baking dish and spread evenly. Top with the coconut flakes and ginger and place in the freezer for an hour before slicing.
5️⃣ Enjoy! 😋✌️