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protein 💗DAY ON A PLATE💗 *Swipe for Five more Meal Diaries!🍱💫 All details below :) x x⠀
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When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE💗🤩⠀
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💗 DAY 1⠀
✅Breakfast: Wholesome Green🌱Smoothie⠀
✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀
✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀
✅Dinner: Salmon with green beans, 🍠+🥕⠀
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💗 DAY 2⠀
✅Breakfast: A yoghurt, muesli + fruit combo😍⠀
✅Snacks: dates, nuts + 🍓⠀
✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀
✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀
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💗 DAY 3⠀
✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀
✅Snack: 🍌 + homemade strawberry muffin🍮⠀
✅Lunch: Rainbow🌈 Salad🥗⠀
✅Snack: Almonds + crackers & hummus⠀
✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀
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💗 DAY 4⠀
✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀
✅Morning snack: Mixed nuts + 🍇⠀
✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀
✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀
✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀
✅Dessert: 🤩🍫⠀
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💗 DAY 5⠀
✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀
✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀
✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀
✅Dinner: Tofu noodle + veggie stir fry⠀
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Which Day is your favourite.. 1-5?! Day 1 is mine!🤩💗⠀
❤ via @thebitingtruth⠀
Wishing you a wonderful 4th of July☀️💚⠀
#calories #mealprep #recipes #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg⠀
Likes: 2011
Posted at: 2019-07-20 23:46:30
💗DAY ON A PLATE💗 *Swipe for Five more Meal Diaries!🍱💫 All details below :) x x⠀ ⠀ ⠀ When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE💗🤩⠀ ⠀ ⠀ 💗 DAY 1⠀ ✅Breakfast: Wholesome Green🌱Smoothie⠀ ✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀ ✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀ ✅Dinner: Salmon with green beans, 🍠+🥕⠀ ⠀ ⠀ 💗 DAY 2⠀ ✅Breakfast: A yoghurt, muesli + fruit combo😍⠀ ✅Snacks: dates, nuts + 🍓⠀ ✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀ ✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀ ⠀ ⠀ 💗 DAY 3⠀ ✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀ ✅Snack: 🍌 + homemade strawberry muffin🍮⠀ ✅Lunch: Rainbow🌈 Salad🥗⠀ ✅Snack: Almonds + crackers & hummus⠀ ✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀ ⠀ ⠀ 💗 DAY 4⠀ ✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀ ✅Morning snack: Mixed nuts + 🍇⠀ ✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀ ✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀ ✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀ ✅Dessert: 🤩🍫⠀ ⠀ ⠀ 💗 DAY 5⠀ ✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀ ✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀ ✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀ ✅Dinner: Tofu noodle + veggie stir fry⠀ ⠀ Which Day is your favourite.. 1-5?! Day 1 is mine!🤩💗⠀ ❤ via @thebitingtruth⠀ Wishing you a wonderful 4th of July☀️💚⠀ #calories #mealprep #recipes #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg
protein Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
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💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
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1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
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WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
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WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
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2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
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WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
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WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
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3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
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WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
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WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
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4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
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5️⃣Deconstructed Cheeseburger Bowls
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WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
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WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil
Credit @themealprepmanual
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#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad
Likes: 6390
Posted at: 2019-07-20 19:51:53
Weight Loss Vs. Weight Gain Meals *Swipe to see all Five ideas and below for full details!💫🍱 ⠀ 💪Depending on what diet protocol you follow, you can adjust the meal as needed💪 ⠀ ⠀ 1️⃣Kielbasa Bowls with Rice & Beans [rice, beans & sausage is an incredible combination!] ⠀ WEIGHT LOSS➖ 360 CALORIES •Smaller version of sausage •Turkey sausage = lower in fat and calories. •Rice, beans & carrots are the majority of the carbs. ⠀ WEIGHT GAIN➕ 842 CALORIES •2x the rice & sausage •sausage is beef/pork instead of turkey. ⠀ ⠀ 2️⃣Steak Burrito Bowls Great for meal prep! [reheats well + stores well + tastes delicious!] ⠀ WEIGHT LOSS➖ 489 CALORIES •Adding more veggies, like peppers •Still having carbs but half a cup •Smaller meat portion ✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight. ⠀ WEIGHT GAIN➕ CALORIES 814 •More steak and more rice! •Another good way to add calories would be with beans which are super healthy high in carbs and protein:) ⠀ ⠀ 3️⃣Kielbasa Breakfast Bowls How to include more vegetables in your breakfast😋 ⠀ WEIGHT LOSS➖ 374 CALORIES •More zucchini : sweet potato ratio •Turkey sausage lower fat ⠀ WEIGHT GAIN➕ 675 CALORIES •More potatoes, more sausage, and more eggs. More calories are needed if you’re looking to grow! ⠀ ⠀ 4️⃣Taco Breakfast Bowls Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches. Plus a delicious and easy salsa roja ⠀ ⠀ 5️⃣Deconstructed Cheeseburger Bowls ⠀ WEIGHT LOSS➖ 425 CALORIES •Less meat •Half potatoes •Ground turkey instead of beef for a leaner option •More Brussels sprouts to add volume without increasing many calories. •Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup. ⠀ WEIGHT GAIN➕ 801 CALORIES •Double potatoes and meat •Brussels cooked in more oil Credit @themealprepmanual#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad
protein Which bell pepper color is your fav? 💚💛🧡❤️
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Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.
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One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .
Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones.
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Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present.
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Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) .
All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? .
Sources:
https://www.healthline.com/nutrition/foods/bell-peppers#plant-compounds 
https://www.ncbi.nlm.nih.gov/pubmed/24065101 .
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein
Likes: 23050
Posted at: 2019-07-20 21:35:46
Which bell pepper color is your fav? 💚💛🧡❤️ . Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate. . One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. . Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones. . Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present. . Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. . Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) . All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? . Sources: https://www.healthline.com/nutrition/foods/bell-peppers#plant-compounds  https://www.ncbi.nlm.nih.gov/pubmed/24065101 . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein
protein CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)⠀
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🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!⠀
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1️⃣ 🥑 AVOCADO⠀
Crispy Salmon with,⠀
- roasted tomatoes⠀
- roasted brussels tossed in garlic + coconut oil⠀
- gnocchi tossed in olive oil + baked⠀
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2️⃣ 🍝 PASTA⠀
Seared Salmon with,⠀
- gluten free pasta⠀
- cashew butter dairy free sauce⠀
- sautéed mushrooms in coconut oil⠀
- sautéed garlic asparagus⠀
- zaatar seasoning + lemon⠀
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3️⃣ 🥔 POTATOES⠀
Glazed Salmon with,⠀
Glaze=1 apricot, mustard + coconut oil⠀
- crunchy green beans cooked in garlic + oil⠀
- sprinkled with crackers for crunch⠀
- boiled mini potatoes brushed with oil, lemon, parsley, s+p⠀
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4️⃣ 🥥 COCONUT SOUP⠀
Crispy Salmon Coconut Noodle soup⠀
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt⠀
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.⠀
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5️⃣ 🥒 SALAD⠀
Sesame Asian Salmon with,⠀
- tahini⠀
- cucumber salad⠀
drizzled with lemon, sesame + mustard seeds⠀
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6️⃣ 🍲 CHICKPEAS⠀
Crispy Salmon with,⠀
- roasted tomato⠀
- avocado⠀
- olives⠀
- kale⠀
- chickpeas tossed in oil, almond flour, salt + chili powder⠀
baked on 400 15 minutes.⠀
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🤩So much yum! 🍽 Which is your fave 1-6?!⠀
Thanks @starinfinitefood for the pictures.⠀
I think Number 1 is my fave!🙈✨⠀
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#salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish⠀
Likes: 2998
Posted at: 2019-07-20 20:02:06
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)⠀ ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!⠀ ⠀ 1️⃣ 🥑 AVOCADO⠀ Crispy Salmon with,⠀ - roasted tomatoes⠀ - roasted brussels tossed in garlic + coconut oil⠀ - gnocchi tossed in olive oil + baked⠀ ⠀ ⠀ 2️⃣ 🍝 PASTA⠀ Seared Salmon with,⠀ - gluten free pasta⠀ - cashew butter dairy free sauce⠀ - sautéed mushrooms in coconut oil⠀ - sautéed garlic asparagus⠀ - zaatar seasoning + lemon⠀ ⠀ ⠀ 3️⃣ 🥔 POTATOES⠀ Glazed Salmon with,⠀ Glaze=1 apricot, mustard + coconut oil⠀ - crunchy green beans cooked in garlic + oil⠀ - sprinkled with crackers for crunch⠀ - boiled mini potatoes brushed with oil, lemon, parsley, s+p⠀ ⠀ ⠀ 4️⃣ 🥥 COCONUT SOUP⠀ Crispy Salmon Coconut Noodle soup⠀ 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt⠀ boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.⠀ ⠀ ⠀ 5️⃣ 🥒 SALAD⠀ Sesame Asian Salmon with,⠀ - tahini⠀ - cucumber salad⠀ drizzled with lemon, sesame + mustard seeds⠀ ⠀ ⠀ ⠀ 6️⃣ 🍲 CHICKPEAS⠀ Crispy Salmon with,⠀ - roasted tomato⠀ - avocado⠀ - olives⠀ - kale⠀ - chickpeas tossed in oil, almond flour, salt + chili powder⠀ baked on 400 15 minutes.⠀ ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-6?!⠀ Thanks @starinfinitefood for the pictures.⠀ I think Number 1 is my fave!🙈✨⠀ ⠀ #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
protein Wo sind meine Quark Käulchen Liebhaber? Einmal bitte hier schreien in den Kommentaren.⁠
Es gibt wieder eine neue Variante und diese sind nach den herzhaften echt meine Lieblingssorte: Apfel  Quarkkäulchen - die schmecken wie Apfelkräpfchen, kennt ihr die? Und haben dabei wesentlich weniger Kalorien und mehr Protein 😍⁠
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1 Ei⁠
150g Magerquark⁠
1/2 Apfel⁠
40g Dinkelmehl⁠
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Ich habe die Quarkkäulchen wie normalerweise auch in die Pfanne gegeben und dann noch je eine Apfelspalte reingedrückt. Am Ende hab ich Zimt und Xucker darübergegeben (Xucker gibts z.B, bei DM) und ich sag euch..die waren dermaßen geil...😅⁠
Eignen sich auch super als Meal Prep, dann aber direkt mehr produzieren...haben bei mir nicht lange gehalten.⁠
⁠
Unbedingt testen, Leute 💚⁠
Schaut mal auf Youtube vorbei, da könnt ihr heute einen Kaufland Haul sehen :)⁠
⁠
#quarkkäulchen #quarkkeulchen #protein #rezept #lowcarb #einfachabnehmen #leckererezepte #abendessen #mittagessen #mealpreprezepte #diätmotivation #diätrezept #whatieat #machdichwahr #kalorienarm #kalorienzählen #lowcarbdeutschland #wwdeutschland #gesundessen #gesundabnehmen #eatrightnotless #abnehmenohnehunger #abnehmenohnediät #fitfamgermany #fitnessblogger_de⁠
#highprotein #intuitivessen⁠
Likes: 2149
Posted at: 2019-07-21 09:00:34
Wo sind meine Quark Käulchen Liebhaber? Einmal bitte hier schreien in den Kommentaren.⁠ Es gibt wieder eine neue Variante und diese sind nach den herzhaften echt meine Lieblingssorte: Apfel Quarkkäulchen - die schmecken wie Apfelkräpfchen, kennt ihr die? Und haben dabei wesentlich weniger Kalorien und mehr Protein 😍⁠ ⁠ 1 Ei⁠ 150g Magerquark⁠ 1/2 Apfel⁠ 40g Dinkelmehl⁠ ⁠ Ich habe die Quarkkäulchen wie normalerweise auch in die Pfanne gegeben und dann noch je eine Apfelspalte reingedrückt. Am Ende hab ich Zimt und Xucker darübergegeben (Xucker gibts z.B, bei DM) und ich sag euch..die waren dermaßen geil...😅⁠ Eignen sich auch super als Meal Prep, dann aber direkt mehr produzieren...haben bei mir nicht lange gehalten.⁠ ⁠ Unbedingt testen, Leute 💚⁠ Schaut mal auf Youtube vorbei, da könnt ihr heute einen Kaufland Haul sehen :)⁠ ⁠ #quarkkäulchen #quarkkeulchen #protein #rezept #lowcarb #einfachabnehmen #leckererezepte #abendessen #mittagessen #mealpreprezepte #diätmotivation #diätrezept #whatieat #machdichwahr #kalorienarm #kalorienzählen #lowcarbdeutschland #wwdeutschland #gesundessen #gesundabnehmen #eatrightnotless #abnehmenohnehunger #abnehmenohnediät #fitfamgermany #fitnessblogger_de#highprotein #intuitivessen
protein Here’s Five healthy + easy Breakfast Ideas! *Swipeee for Inspo 🤩 Recipes + Calories below!🍽💫⠀
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Which is your favourite 1-5?!⠀
All easy, quick, delicious and healthy :)x⠀
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🧀 HIGH PROTEIN⠀
⠀ ⠀380 CALORIES⠀
One fried crispy egg and two whole wheat toasts with cottage cheese 🤗 First toast topped with cherry tomatoes, second with avocado🍞🌶 With raspberries and coffee☕️⠀
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🌈 PICK N’ MIX⠀
⠀ ⠀210 CALORIES⠀
= The best type of breakfast🤪 Hard boiled eggs, fried champignons, roasted broccolini, bell peppers with cherry tomatoes + 🥭 + blueberries🤩⠀
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🍳 HEALTHY FRY UP⠀
⠀ ⠀350 CALORIES⠀
Two fried eggs, grilled baguette toasts with pumpkin seeds, avocado sprinkled with chili flakes, tomatoes + fried spinach with garlic and sea salt 🍳🥖🍅🥑😍⠀
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🥐 PROTEIN WAFFLES⠀
⠀ ⠀370 CALORIES⠀
Did someone say Protein Waffles?! Two homemade waffles (protein|egg|greek yogurt|oat flour|cinnamon) with a crispy egg, avocado, tomatoes, lettuce, raspberries + blueberries😍⠀
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🥣 CRUNCHY FRUIT BOWL⠀
⠀ ⠀410 CALORIES⠀
Yogurt with granola and chocolate chips, pecans and chopped fruits on side🍫🍓🤗 Quick + easy to prepare!⠀
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What’s your favourite breakfast 1, 2, 3, 4 or 5?⠀
Thanks to @nessasphere for the recipes x⠀
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#nutrition #lunchbox #protein #vegetarian #mealprep #eatrealfood #snack #granola #nutrition #eggs #breakfast #lunch #dinner #weightloss #recipe #breakfast #wholefoods #calories #fruit
Likes: 1288
Posted at: 2019-07-20 20:00:51
Here’s Five healthy + easy Breakfast Ideas! *Swipeee for Inspo 🤩 Recipes + Calories below!🍽💫⠀ ⠀ Which is your favourite 1-5?!⠀ All easy, quick, delicious and healthy :)x⠀ ⠀ ⠀ 🧀 HIGH PROTEIN⠀ ⠀ ⠀380 CALORIES⠀ One fried crispy egg and two whole wheat toasts with cottage cheese 🤗 First toast topped with cherry tomatoes, second with avocado🍞🌶 With raspberries and coffee☕️⠀ ⠀ ⠀ 🌈 PICK N’ MIX⠀ ⠀ ⠀210 CALORIES⠀ = The best type of breakfast🤪 Hard boiled eggs, fried champignons, roasted broccolini, bell peppers with cherry tomatoes + 🥭 + blueberries🤩⠀ ⠀ ⠀ 🍳 HEALTHY FRY UP⠀ ⠀ ⠀350 CALORIES⠀ Two fried eggs, grilled baguette toasts with pumpkin seeds, avocado sprinkled with chili flakes, tomatoes + fried spinach with garlic and sea salt 🍳🥖🍅🥑😍⠀ ⠀ ⠀ 🥐 PROTEIN WAFFLES⠀ ⠀ ⠀370 CALORIES⠀ Did someone say Protein Waffles?! Two homemade waffles (protein|egg|greek yogurt|oat flour|cinnamon) with a crispy egg, avocado, tomatoes, lettuce, raspberries + blueberries😍⠀ ⠀ ⠀ 🥣 CRUNCHY FRUIT BOWL⠀ ⠀ ⠀410 CALORIES⠀ Yogurt with granola and chocolate chips, pecans and chopped fruits on side🍫🍓🤗 Quick + easy to prepare!⠀ ⠀ ⠀ What’s your favourite breakfast 1, 2, 3, 4 or 5?⠀ Thanks to @nessasphere for the recipes x⠀ ———⠀ #nutrition #lunchbox #protein #vegetarian #mealprep #eatrealfood #snack #granola #nutrition #eggs #breakfast #lunch #dinner #weightloss #recipe #breakfast #wholefoods #calories #fruit
protein CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!
⠀
1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
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2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
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3️⃣ 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
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4️⃣ 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.
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5️⃣ 🥒 SALAD
Sesame Asian Salmon with,
- tahini
- cucumber salad
drizzled with lemon, sesame + mustard seeds
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6️⃣ 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- avocado
- olives
- kale
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes.
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🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures.
I think Number 1 is my fave!🙈✨ ⠀
#salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
Likes: 4690
Posted at: 2019-07-20 20:24:53
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! ⠀ 1️⃣ 🥑 AVOCADO Crispy Salmon with, - roasted tomatoes - roasted brussels tossed in garlic + coconut oil - gnocchi tossed in olive oil + baked ⠀ ⠀ 2️⃣ 🍝 PASTA Seared Salmon with, - gluten free pasta - cashew butter dairy free sauce - sautéed mushrooms in coconut oil - sautéed garlic asparagus - zaatar seasoning + lemon ⠀ ⠀ 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, mustard + coconut oil - crunchy green beans cooked in garlic + oil - sprinkled with crackers for crunch - boiled mini potatoes brushed with oil, lemon, parsley, s+p ⠀ ⠀ 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions. ⠀ ⠀ 5️⃣ 🥒 SALAD Sesame Asian Salmon with, - tahini - cucumber salad drizzled with lemon, sesame + mustard seeds ⠀ ⠀ ⠀ 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, - roasted tomato - avocado - olives - kale - chickpeas tossed in oil, almond flour, salt + chili powder baked on 400 15 minutes. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-6?! Thanks @starinfinitefood for the pictures. I think Number 1 is my fave!🙈✨ ⠀ #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
protein Spot the difference 🐟 Nothing is created equal - It’s all about the details. Salmon is NO exception. Wild fish trumps farmed fish 🎣. However, I do also believe that any type of fish is a benefit regardless. You don’t need wild salmon other options include frozen shrimp - trout - mackerel. The colder the water the fish inhabitants the more higher will be DHA EPA which is critical for our nervous system!
Image courtesy of @change_begins_with_you 🙌🏼
—
Salmon is hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from food and Protein which needed to build + repair tissue!
However, There is a vast difference in Wild v Farmed Salmon
Let’s take a Deeper Dive 👇🏼
-
👉🏼 Wild Salmon
Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat
It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed)
It also contains powerful nutrients which are lacking in Farmed!
Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria - Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!)
—
👉🏼 Farmed Salmon
Higher in Calories and Fat - 207 Calories + 13.1 grams Fat
Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation
Also, toxins usually store in Fat tissues
Farmed Salmon are exposed to more toxins and they will accumulate easier
Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring
Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest.
Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild. Environmental issues with destroying ecosystems in local areas
Organic salmon is still Farmed Salmon. it’s just organic feed which can mean being fed organic grains or soy.
Food for thought. Ryan 🙌🏼❤️
Likes: 2083
Posted at: 2019-07-20 19:20:41
Spot the difference 🐟 Nothing is created equal - It’s all about the details. Salmon is NO exception. Wild fish trumps farmed fish 🎣. However, I do also believe that any type of fish is a benefit regardless. You don’t need wild salmon other options include frozen shrimp - trout - mackerel. The colder the water the fish inhabitants the more higher will be DHA EPA which is critical for our nervous system! Image courtesy of @change_begins_with_you 🙌🏼 — Salmon is hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from food and Protein which needed to build + repair tissue! However, There is a vast difference in Wild v Farmed Salmon Let’s take a Deeper Dive 👇🏼 - 👉🏼 Wild Salmon Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed) It also contains powerful nutrients which are lacking in Farmed! Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria - Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!) — 👉🏼 Farmed Salmon Higher in Calories and Fat - 207 Calories + 13.1 grams Fat Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation Also, toxins usually store in Fat tissues Farmed Salmon are exposed to more toxins and they will accumulate easier Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest. Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild. Environmental issues with destroying ecosystems in local areas Organic salmon is still Farmed Salmon. it’s just organic feed which can mean being fed organic grains or soy. Food for thought. Ryan 🙌🏼❤️
protein How to cope with those dang sugar cravings 🍨👇🏼⁣⁠
⁣⁠
Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠
⁣⁠
But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠
⁣⁠
You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠
⁣⁠
HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠
⁣⁠
I believe in the 80/20 rule. ⁣⁠
⁣⁠
That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠
⁣⁠
Life is all about creating balance ✨⁣⁠
⁣⁠
Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠
⁣⁠
Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠
⁣⁠
Don’t let that be you. Find a way to have your ice cream and eat it too.⁠
__________________________⁠
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
Likes: 598
Posted at: 2019-07-20 20:00:48
How to cope with those dang sugar cravings 🍨👇🏼⁣⁠ ⁣⁠ Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠ ⁣⁠ But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠ ⁣⁠ You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠ ⁣⁠ HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠ ⁣⁠ I believe in the 80/20 rule. ⁣⁠ ⁣⁠ That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠ ⁣⁠ Life is all about creating balance ✨⁣⁠ ⁣⁠ Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠ ⁣⁠ Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠ ⁣⁠ Don’t let that be you. Find a way to have your ice cream and eat it too.⁠ __________________________⁠ #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
protein Breakfast protein bowl ⭐️ I used @aldiuk linseed mix. Great topper for porridge oats. 
#glutenfree #glutenfreelife #glutenfreeliving #freefrom #glutenfreeuk #freefrom #wheatfree #glutenfreefollowme #coeliaccommunity #coeliaclife #breakfast #whatiateforbreakfast #glutenfreebreakfast #proteinbowl #protein
Likes: 0
Posted at: 2019-07-21 10:21:10
Breakfast protein bowl ⭐️ I used @aldiuk linseed mix. Great topper for porridge oats. #glutenfree #glutenfreelife #glutenfreeliving #freefrom #glutenfreeuk #freefrom #wheatfree #glutenfreefollowme #coeliaccommunity #coeliaclife #breakfast #whatiateforbreakfast #glutenfreebreakfast #proteinbowl #protein
protein PEANUT BUTTER CAKE 🍞🥜 Un petit-déjeuner gourmand à deguster sous le ☀️ voilà ce qu'il me fallait ce matin.
Pour cela, quoi de mieux que de se balader sur le feed de @julya66 pour y trouver de l'inspiration. 😍
Son cake au beurre de cacahuètes me donnait envie depuis bien (trop) longtemps, j'ai donc décidé de le prendre comme base pour m'en faire une version sans gluten et plus protéinée. 👩‍🍳
Les 200g de farine de blé sont remplacés par :
- 100g de farine de riz - 50g de farine de cacahuètes (pour renforcer la gourmandises du beurre de cacahuètes)
- 50g de farine de soja

À vous de choisir les toppings, pour ma part des petits éclats de chocolats 85% ont fait l'affaire 🍫

#breakfast #yummy #peanutbutter #sojaflour #gluttenfree #cake #baking #eatrealfood #protein  #alimentationsaine #cleaneating #healthyeating #healthychoices #recettesaine #recettehealthy  #viesaine #mangerequilibre #recettemaison #homemade #healthylife #healthybody 
#easyrecipes #recettefacile
#bio #organic #darkchocolate
Likes: 0
Posted at: 2019-07-21 10:21:00
PEANUT BUTTER CAKE 🍞🥜 Un petit-déjeuner gourmand à deguster sous le ☀️ voilà ce qu'il me fallait ce matin. Pour cela, quoi de mieux que de se balader sur le feed de @julya66 pour y trouver de l'inspiration. 😍 Son cake au beurre de cacahuètes me donnait envie depuis bien (trop) longtemps, j'ai donc décidé de le prendre comme base pour m'en faire une version sans gluten et plus protéinée. 👩‍🍳 Les 200g de farine de blé sont remplacés par : - 100g de farine de riz - 50g de farine de cacahuètes (pour renforcer la gourmandises du beurre de cacahuètes) - 50g de farine de soja À vous de choisir les toppings, pour ma part des petits éclats de chocolats 85% ont fait l'affaire 🍫 #breakfast #yummy #peanutbutter #sojaflour #gluttenfree #cake #baking #eatrealfood #protein #alimentationsaine #cleaneating #healthyeating #healthychoices #recettesaine #recettehealthy  #viesaine #mangerequilibre #recettemaison #homemade #healthylife #healthybody #easyrecipes #recettefacile #bio #organic #darkchocolate
protein Good Morning Instagram 🖤 
Complete Shakes are INSANE 🤩 
Not just for Weight Loss!!! Weight Gain and Bulk Up Plans Available 💪👍 Like for more INFO 🙋‍♀️ #shakes #mealreplacement #protein #bulkup #love #chocolate #shredtime
Likes: 1
Posted at: 2019-07-21 10:20:53
Good Morning Instagram 🖤 Complete Shakes are INSANE 🤩 Not just for Weight Loss!!! Weight Gain and Bulk Up Plans Available 💪👍 Like for more INFO 🙋‍♀️ #shakes #mealreplacement #protein #bulkup #love #chocolate #shredtime
protein Dinner.  Scrambled egg whites. Salad with cucumber. Tuna, onion, dill, chives & vinegarette dressing. Bubbly mineral water and vitamins. #🇦🇺🏋🏿‍♂️💪#fitat50 #fitover50 #ageisnoexcuse #dadfit liftheavyshit #wpi #protein #bodybuilding #weightloss #gymlife #weightlifting #weighttraining #healthylife #trainingday #wpiprotein #strengthtraining #liftheavy #gymlife #gymrats #eatingright #exarmy #raeme #vetrans #militaryservice #nationalpride #anzacs #respect #loyalty
Likes: 0
Posted at: 2019-07-21 10:20:44
Dinner. Scrambled egg whites. Salad with cucumber. Tuna, onion, dill, chives & vinegarette dressing. Bubbly mineral water and vitamins. #🇦🇺🏋🏿‍♂️💪#fitat50 #fitover50 #ageisnoexcuse #dadfit liftheavyshit #wpi #protein #bodybuilding #weightloss #gymlife #weightlifting #weighttraining #healthylife #trainingday #wpiprotein #strengthtraining #liftheavy #gymlife #gymrats #eatingright #exarmy #raeme #vetrans #militaryservice #nationalpride #anzacs #respect #loyalty
protein Racepreparation for #ostseeman113. My first middle distance 🏊‍♂️🚴🏻‍♀️🏃‍♀️with @maxxprosion. No gluten, no sugar and no fructose. I often suffered on stomach problems because of my intolerances and my regeneration never had been fast and optimal. It works in training really good - now it‘s to race with „Maxx“ made in Germany 🇩🇪- Hannover 💕. #monimoonreker#ostseemantri#maxxprosion#maxxprosionteam#sportsnutrition#protein#proteinshakes#sport#sportgel#elektrolytes#recoverynutrition#nutrition#sportnutrition#madeingermany#sportnahrung#energydrink#energygel#triathlon#swimbikerun#instarunning#instarunner
Likes: 1
Posted at: 2019-07-21 10:20:29
Racepreparation for #ostseeman113. My first middle distance 🏊‍♂️🚴🏻‍♀️🏃‍♀️with @maxxprosion. No gluten, no sugar and no fructose. I often suffered on stomach problems because of my intolerances and my regeneration never had been fast and optimal. It works in training really good - now it‘s to race with „Maxx“ made in Germany 🇩🇪- Hannover 💕. #monimoonreker#ostseemantri#maxxprosion#maxxprosionteam#sportsnutrition#protein#proteinshakes#sport#sportgel#elektrolytes#recoverynutrition#nutrition#sportnutrition#madeingermany#sportnahrung#energydrink#energygel#triathlon#swimbikerun#instarunning#instarunner
protein Get up and go with this 💥 protein-packed Blueberry Overnight's Oats recipe 👇 📲 WhatsApp us your Name, City and Area to 0823735785 for Orders and help Getting Started with Herbalife Nutrition

#HerbalifeBreakfast - #Shake #Aloe #Tea #HerbalifeNutrition #HerbalifeSA #InstantHerbalBeverage #HealthyLifestyle #WeightLoss #Protein #Fibre #LoseWeight #Fat #BellyFat #Breakfast #HealthyBreakfast #Herbalife24 #HerbalifeSKIN #Exercise #Tea #overnightoats
Likes: 1
Posted at: 2019-07-21 10:20:11
Get up and go with this 💥 protein-packed Blueberry Overnight's Oats recipe 👇 📲 WhatsApp us your Name, City and Area to 0823735785 for Orders and help Getting Started with Herbalife Nutrition #HerbalifeBreakfast - #Shake #Aloe #Tea #HerbalifeNutrition #HerbalifeSA #InstantHerbalBeverage #HealthyLifestyle #WeightLoss #Protein #Fibre #LoseWeight #Fat #BellyFat #Breakfast #HealthyBreakfast #Herbalife24 #HerbalifeSKIN #Exercise #Tea #overnightoats
protein 🏠Kapıda ödeme seçeneği (nakit 💸 kart 💳)
📦Kapıda kargo kontrol imkanı
📲Aynı gün 17:30'a kadar 🕝 ücretsiz kargo
📣Adınıza faturalı
🔱 % 💯orjinal ürün garantili

EN UYGUN FİYAT İÇİN DM
#sporsalonu#indirim#creatine#mushcletech#whey#protein#wheyprotein#bcaa#glutamin#creatine#gym#suplements#gainer#vücutgeliştirme#fitness#bodybuilding#fitnessturkiye#antrenman#antreman#kas#proteintozu#lcarnitine
Likes: 4
Posted at: 2019-07-21 10:19:39
🏠Kapıda ödeme seçeneği (nakit 💸 kart 💳) 📦Kapıda kargo kontrol imkanı 📲Aynı gün 17:30'a kadar 🕝 ücretsiz kargo 📣Adınıza faturalı 🔱 % 💯orjinal ürün garantili EN UYGUN FİYAT İÇİN DM #sporsalonu#indirim#creatine#mushcletech#whey#protein#wheyprotein#bcaa#glutamin#creatine#gym#suplements#gainer#vücutgeliştirme#fitness#bodybuilding#fitnessturkiye#antrenman#antreman#kas#proteintozu#lcarnitine
protein โปรตีน ส่งผลต่างๆกับร่างกายอย่างไร .............
Swane Shake me ▪️นวัตกรรม Probev90 (Isolate clear whey) เวย์ใสรสชาติอร่อย ชงได้ทั้งร้อนและเย็นโดนยังคงความเสถีรยนของโปรตีน (เวย์ใสขงดื่มเจ้าแรกในไทย นำเข้าจาก USA)
▪️BCAA ช่วยในการรักษาและเสริมสร้างกล้ามเนื้อ ▪️Aquamin แคลเซียมจากสาหร่ายทะเล
▪️UC II คอลลาเจนType II ที่ช่วยเรื่องข้อต่อกระดูก (นำเข้าจากUSA)
▪️ROC ส้มสีแดง ปกป้องผิวจากแสงแดด เป็นสารต้านอนุมูลอิสระ
▪️ผลไม้ตระกูลเบอรี่ 10 ชนิด 
#protein #โปรตีน #whey #เวย์ #เวย์ใส #ออกกำลังกาย #อ้วน #ผอม #แข็งแรง #สุขภาพดี #อร่อย #BCAA #shakeme #swane #เบอรี่ #berry
Likes: 0
Posted at: 2019-07-21 10:19:03
โปรตีน ส่งผลต่างๆกับร่างกายอย่างไร ............. Swane Shake me ▪️นวัตกรรม Probev90 (Isolate clear whey) เวย์ใสรสชาติอร่อย ชงได้ทั้งร้อนและเย็นโดนยังคงความเสถีรยนของโปรตีน (เวย์ใสขงดื่มเจ้าแรกในไทย นำเข้าจาก USA) ▪️BCAA ช่วยในการรักษาและเสริมสร้างกล้ามเนื้อ ▪️Aquamin แคลเซียมจากสาหร่ายทะเล ▪️UC II คอลลาเจนType II ที่ช่วยเรื่องข้อต่อกระดูก (นำเข้าจากUSA) ▪️ROC ส้มสีแดง ปกป้องผิวจากแสงแดด เป็นสารต้านอนุมูลอิสระ ▪️ผลไม้ตระกูลเบอรี่ 10 ชนิด #protein #โปรตีน #whey #เวย์ #เวย์ใส #ออกกำลังกาย #อ้วน #ผอม #แข็งแรง #สุขภาพดี #อร่อย #BCAA #shakeme #swane #เบอรี่ #berry
protein 🥓 +🥚 +🧀 = 🤩

Während die Haarmaske einwirkt, gibt es dieses leckere Frühstück 🤤 Und das für nur 4️⃣❗️ Smartpoints 👌 So macht WW Spaß 😬 Und da ich nicht weiß, was der heutige Tag noch bringt, habe ich ein punktefreundliches und eiweißreiches Frühstück gewählt. Lecker und ich bleibe lange satt! 1/2 Quäse mit Pfeffer, Geflügelbacon in 1Tl Öl gebraten und ich hatte noch Eiweiß übrig, das kam flott in die Mikrowelle. 
Habt einen schönen Sonntag 💕

#wasichesse #frühstück #sonntagsfrühstück #spätstück #quäse #bacon #pumperlgsund #eiweiss #protein #proteinfood #chilisauce #lecker #wwfrühstück #abnehmen #abnehmen2019 #abnehmenmitww #lowcarbfrühstück #baconbaconbacon #ww #wwokay #wwdeutschland #wwcommunity #wwgoldmitglied #wwmotivation #wwbreakfast #wwessenstagebuch #wwfood #punktezählen #punktezählerin #wwmädels
Likes: 2
Posted at: 2019-07-21 10:18:47
🥓 +🥚 +🧀 = 🤩 Während die Haarmaske einwirkt, gibt es dieses leckere Frühstück 🤤 Und das für nur 4️⃣❗️ Smartpoints 👌 So macht WW Spaß 😬 Und da ich nicht weiß, was der heutige Tag noch bringt, habe ich ein punktefreundliches und eiweißreiches Frühstück gewählt. Lecker und ich bleibe lange satt! 1/2 Quäse mit Pfeffer, Geflügelbacon in 1Tl Öl gebraten und ich hatte noch Eiweiß übrig, das kam flott in die Mikrowelle. Habt einen schönen Sonntag 💕 #wasichesse #frühstück #sonntagsfrühstück #spätstück #quäse #bacon #pumperlgsund #eiweiss #protein #proteinfood #chilisauce #lecker #wwfrühstück #abnehmen #abnehmen2019 #abnehmenmitww #lowcarbfrühstück #baconbaconbacon #ww #wwokay #wwdeutschland #wwcommunity #wwgoldmitglied #wwmotivation #wwbreakfast #wwessenstagebuch #wwfood #punktezählen #punktezählerin #wwmädels
protein Türk kahvesi ve protein bar ile spor sonrası 😛🐿
#eatclean #musclestation #fitsnack #coconut #protein #prebiotic #fit #aftergym #gymmeal #turkishcoffee #delicious #snack #fitness #coffeetime #coffee #muscle #best #photography #photofday #likelike #followforfollowback #türkkahvesi #pink #blue #araöğün #replenish
Likes: 7
Posted at: 2019-07-21 10:17:56
Türk kahvesi ve protein bar ile spor sonrası 😛🐿 #eatclean #musclestation #fitsnack #coconut #protein #prebiotic #fit #aftergym #gymmeal #turkishcoffee #delicious #snack #fitness #coffeetime #coffee #muscle #best #photography #photofday #likelike #followforfollowback #türkkahvesi #pink #blue #araöğün #replenish
protein Dopo averlo sempre visto in istagram...finalmente  lo mangio pure io❤❤❤ @halotopcreamery
Buonissimo😍😍
#gelatofit #gelatoproteico #icecreamprotein #icecream #burrodiarachidi #protein #proteine #foods #foodblogger #foodlover #gelatolight #dieta #diet #lightfoodporn #lightfood
Likes: 3
Posted at: 2019-07-21 10:17:47
Dopo averlo sempre visto in istagram...finalmente lo mangio pure io❤❤❤ @halotopcreamery Buonissimo😍😍 #gelatofit #gelatoproteico #icecreamprotein #icecream #burrodiarachidi #protein #proteine #foods #foodblogger #foodlover #gelatolight #dieta #diet #lightfoodporn #lightfood
protein ...gym&ñam...
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#training #gym #fit #muscle #protein #doctor #healthy #lifestyle #home #recovery
Likes: 10
Posted at: 2019-07-21 10:17:23
protein -before and after-
1st pic 23/24stone
2nd pic my lowest 16stone
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I’m no expert but I can surely tell you that your journeys outcome will be as good as the effort you put in.
There’s no if or buts there’s only I can’s and I did.
The biggest secret I found was consistency and mind set.
Just put your mind to it and focus on that drive 💪🏼.
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#summerbody #gym #gymlife #gymrat #ukgymrat #ukgymlife #gohardorgohome #focus #health #fitness #liftheavy #strongman #ukstrongman #stayfit #nopainnogain #gainstrain #protein #nutrition #getitdone #liftheavyordonift #staypositive #positivevibes #goodvibes #instagramers #instagram #selfie #selfies #positivethinking #weightlossjourney #weightlosstransformation
Likes: 4
Posted at: 2019-07-21 10:17:21
-before and after- 1st pic 23/24stone 2nd pic my lowest 16stone .. I’m no expert but I can surely tell you that your journeys outcome will be as good as the effort you put in. There’s no if or buts there’s only I can’s and I did. The biggest secret I found was consistency and mind set. Just put your mind to it and focus on that drive 💪🏼. .. .. #summerbody #gym #gymlife #gymrat #ukgymrat #ukgymlife #gohardorgohome #focus #health #fitness #liftheavy #strongman #ukstrongman #stayfit #nopainnogain #gainstrain #protein #nutrition #getitdone #liftheavyordonift #staypositive #positivevibes #goodvibes #instagramers #instagram #selfie #selfies #positivethinking #weightlossjourney #weightlosstransformation
protein #breakfast was #protein crunch again 🤪#calories #caloriescount #mfp #myfitnesspal #caloriedeficit #caloriecounting
Likes: 0
Posted at: 2019-07-21 10:17:11
protein #protein #egg #yucks
Likes: 0
Posted at: 2019-07-21 10:16:45
protein #bbq
Likes: 0
Posted at: 2019-07-21 10:16:41
protein Easing back into cooking after a rough week...🤕Tuna niçoise studded with gems from the farmers’ market gems—green beans, Easter egg radishes, the *best* cucumbers from @bodhitreefarm, heirloom cherry tomatoes, garlicky boiled baby Yukon golds, dill—topped with jammy eggs, capers, and quality oil-packed tuna (this is key). Drizzled with lemony Dijon dressing. Perfect for a heat wave. #chezfaye #fayemade
Likes: 2
Posted at: 2019-07-21 10:16:18
Easing back into cooking after a rough week...🤕Tuna niçoise studded with gems from the farmers’ market gems—green beans, Easter egg radishes, the *best* cucumbers from @bodhitreefarm, heirloom cherry tomatoes, garlicky boiled baby Yukon golds, dill—topped with jammy eggs, capers, and quality oil-packed tuna (this is key). Drizzled with lemony Dijon dressing. Perfect for a heat wave. #chezfaye #fayemade
protein Proteinsmoothie🍓
~ 28P • 30C • 15F • 370 kcal ~
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Én porsjon:
* 190g skogsbær
* 100g jordbær
* 100ml usøtet mandelmelk
* 50g avokado
* 30g proteinpulver med vaniljesmak
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Her i huset er smoothiebowl litt for mye styr, så vi kjører på med god «gammeldags» smoothie. Vanligvis lager jeg smoothie med 2/3 jordbær og 1/3 bringebær, men skogsbær var det jeg fant i fryseren i dag😊
Likes: 2
Posted at: 2019-07-21 10:15:57
Proteinsmoothie🍓 ~ 28P • 30C • 15F • 370 kcal ~ _________________________________ Én porsjon: * 190g skogsbær * 100g jordbær * 100ml usøtet mandelmelk * 50g avokado * 30g proteinpulver med vaniljesmak _________________________________ Her i huset er smoothiebowl litt for mye styr, så vi kjører på med god «gammeldags» smoothie. Vanligvis lager jeg smoothie med 2/3 jordbær og 1/3 bringebær, men skogsbær var det jeg fant i fryseren i dag😊
protein Fresh detoxer juice to start your Sunday @rawhealthjuicebar #detox #cleanse #fresh #juice #healthy #kale #raw #juicebar #edinburgh #alkaline #cbd #sunday #protein #gym #beetroot #bjj #mma #ginger #vegan #plantbased
Likes: 9
Posted at: 2019-07-21 10:15:41
protein Todays brekkie. Used 2 slices roasted Leibur OatFit oat toast (46g) on top Matsimoka pate (32g) Rainbow 6% light cheese slices (40g), tomato slices (41g) and 2 fried eggs. On side ☕️ coffee with honey and my daily vitamins. Total 485 cal. #breakfast#healthybreakfast#iifym#eggs#healthyfood#healthychoices#fitfood#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#fitspo#getfit#eatclean#cleaneating#bodybuilding#fitgirl#gymfood#fitlife#fitnesslifestyle#instafit#hommikusöök#söötreenisalene#progress#determination#protein#fitnessgoals#fitfam#coffee#brekkie
Likes: 10
Posted at: 2019-07-21 10:15:31
Todays brekkie. Used 2 slices roasted Leibur OatFit oat toast (46g) on top Matsimoka pate (32g) Rainbow 6% light cheese slices (40g), tomato slices (41g) and 2 fried eggs. On side ☕️ coffee with honey and my daily vitamins. Total 485 cal. #breakfast#healthybreakfast#iifym#eggs#healthyfood#healthychoices#fitfood#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#fitspo#getfit#eatclean#cleaneating#bodybuilding#fitgirl#gymfood#fitlife#fitnesslifestyle#instafit#hommikusöök#söötreenisalene#progress#determination#protein#fitnessgoals#fitfam#coffee#brekkie
protein If you want it bad enough you will get it by either being the first person to enter the gym in the morning or the last person to leave the gym at night
@muscleandstrength @muscleblaze  #ziddihoonmain  #fitnessaddict #strong #streetphotography #bhfyp #lifestyle #lifestyle #st #gymnastics #gymshark #gymmemes #india #nutri #nutritionist #healthyfood #buff #muscleblaze #muscle #tumnahisamjhoge #bcaa  #on  #protein  #preworkout  #c4 #chestworkout #dumbell  #fly  #dumbellworkout #leg  #legday  #chest
Likes: 2
Posted at: 2019-07-21 10:15:29
If you want it bad enough you will get it by either being the first person to enter the gym in the morning or the last person to leave the gym at night @muscleandstrength @muscleblaze #ziddihoonmain #fitnessaddict #strong #streetphotography #bhfyp #lifestyle #lifestyle #st #gymnastics #gymshark #gymmemes #india #nutri #nutritionist #healthyfood #buff #muscleblaze #muscle #tumnahisamjhoge #bcaa #on #protein #preworkout #c4 #chestworkout #dumbell #fly #dumbellworkout #leg #legday #chest
protein \210719\
Late breakfast - The holidays have started🍌🍇
Sen morgenmad efter træning - brombær, banan & (b)rosiner😉 (hvis I forstår sådan et lille ordspil) 
Dertil kaffe
#breakfast #love #fruit #holiday #home #inspohome #workouts #stronger #coffee_time #healthylifestyle #protein #gymlife #dullermedmuller  #healthy #fitness #fitfam #fitfamdk #aarhus #smile #instamood #foodporn #aesthetic #instagood #scandinavia #nofilter #lifeafter50 #trainings #sunday #july #jatak
Likes: 6
Posted at: 2019-07-21 10:15:22
\210719\ Late breakfast - The holidays have started🍌🍇 Sen morgenmad efter træning - brombær, banan & (b)rosiner😉 (hvis I forstår sådan et lille ordspil) Dertil kaffe #breakfast #love #fruit #holiday #home #inspohome #workouts #stronger #coffee_time #healthylifestyle #protein #gymlife #dullermedmuller #healthy #fitness #fitfam #fitfamdk #aarhus #smile #instamood #foodporn #aesthetic #instagood #scandinavia #nofilter #lifeafter50 #trainings #sunday #july #jatak
protein Get the taste of Summer with some delicious Scivation Xtend BCAAs 💪🏽
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▶️Get this excellent BCAA supplement from us @mycoresupplements on www.mycoresupplements.ie.
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.  #fit #fitness #fitfam #fitlife #gains #muscle #gym #strength #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #weightloss #bcaas #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #fitspo #preworkout #crossfitireland #protein
#xtendbcaas #scivation #bcaa
Likes: 6
Posted at: 2019-07-21 10:15:16
Get the taste of Summer with some delicious Scivation Xtend BCAAs 💪🏽 . ▶️Get this excellent BCAA supplement from us @mycoresupplements on www.mycoresupplements.ie. . . . #fit #fitness #fitfam #fitlife #gains #muscle #gym #strength #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #weightloss #bcaas #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #fitspo #preworkout #crossfitireland #protein #xtendbcaas #scivation #bcaa
protein A low carb, reduced fat breakfast today but really fancied some brown sauce so had a smidge of some HP 🙌🏻👍🏻 #healthy #healthyfood #cleaneating #fitness #eatclean #fitfam #healthyliving #foodporn #food #weightloss #healthychoices #health #bobycoach #healthylifestyle #instafood #fit #foodie #nutrition #motivation #fitspo #diet #workout #weightlossjourney #fitfood #gym #yummy #protein #eathealthy  #leanin15
Likes: 7
Posted at: 2019-07-21 10:15:01
A low carb, reduced fat breakfast today but really fancied some brown sauce so had a smidge of some HP 🙌🏻👍🏻 #healthy #healthyfood #cleaneating #fitness #eatclean #fitfam #healthyliving #foodporn #food #weightloss #healthychoices #health #bobycoach #healthylifestyle #instafood #fit #foodie #nutrition #motivation #fitspo #diet #workout #weightlossjourney #fitfood #gym #yummy #protein #eathealthy #leanin15
protein #protein #gin #tonic #po #fitku #mohu #jen #doporučit #😉😀
Likes: 1
Posted at: 2019-07-21 10:14:58
protein 183. Gün kahvaltım. 1 haftalık tatil dönüşü 900 gram almış görünüyorum tartıda. :( kaçamak yapmadım ama öğünlerim çok düzensizdi. Bu hafta toparlarım inşallah.
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#tupmide #obezite #sagliklibeslenme #sleevegastractomy #beslenme #omega #protein #ameliyat #sisman #obez #bariatric #bariatrik #saglik #motivasyon #cleandiet #healtyfood #rejim #bodychange #cleaneating #tüpmide #kahvaltı #süt #şişman #eating #food #motivation #gastricsleeve #gastricbypass #yemek #breakfast
Likes: 3
Posted at: 2019-07-21 10:14:37
183. Gün kahvaltım. 1 haftalık tatil dönüşü 900 gram almış görünüyorum tartıda. :( kaçamak yapmadım ama öğünlerim çok düzensizdi. Bu hafta toparlarım inşallah. . . . #tupmide #obezite #sagliklibeslenme #sleevegastractomy #beslenme #omega #protein #ameliyat #sisman #obez #bariatric #bariatrik #saglik #motivasyon #cleandiet #healtyfood #rejim #bodychange #cleaneating #tüpmide #kahvaltı #süt #şişman #eating #food #motivation #gastricsleeve #gastricbypass #yemek #breakfast
protein ما هي تمارين الكارديو؟

وكم من الوقت علينا ان نمارس هذه التمارين ؟

سنذكر لكم الاجوبة  على شكل مقالات مترجمة من مصادر عالمية رصينه  مختصه في التمارين والتغذية وكل مايخص رياضة كمال الاجسام 
تمارين الكارديو Cardiovascular exercise؛ أي تمارين القلب والأوعية الدموية، وتسمى القلبية cardio exercise أو التمارين الهوائية (الآيروبيك) aerobic exercise أيضًا، هي تمارين تزيد من معدل ضربات القلب والتعرق، وهذان التأثيران جيدان ومطلوبان، فالتمارين المنتظمة من الجري، وركوب الدراجة، والسباحة إلى المشي السريع تجعل قلبك أقوى، وتساعد على تخفيض ارتفاع ضغط الدم والكوليسترول ودرء بعضِ أنواع السرطان.

وكلمة آيروبيك؛ تعني مع الهواء، إذ إن وظيفة القلب الرئيسية هي إيصال الأكسجين إلى خلايا الجسم؛ وتسمى تمارين الآيروبيك الكارديو (القلبية) أيضًا، والتي تساعد القلب على أداءٍ أفضل، وتتضمن أي نشاطٍ يجعل الجسم يحتاج المزيد من الأكسجين مثل الجري.

#gym #baghdad #iraq #bodybuilding #fitness #life #muscle #gymday #physique #vitamin #protein #gymlife
Likes: 4
Posted at: 2019-07-21 10:14:21
ما هي تمارين الكارديو؟ وكم من الوقت علينا ان نمارس هذه التمارين ؟ سنذكر لكم الاجوبة على شكل مقالات مترجمة من مصادر عالمية رصينه مختصه في التمارين والتغذية وكل مايخص رياضة كمال الاجسام تمارين الكارديو Cardiovascular exercise؛ أي تمارين القلب والأوعية الدموية، وتسمى القلبية cardio exercise أو التمارين الهوائية (الآيروبيك) aerobic exercise أيضًا، هي تمارين تزيد من معدل ضربات القلب والتعرق، وهذان التأثيران جيدان ومطلوبان، فالتمارين المنتظمة من الجري، وركوب الدراجة، والسباحة إلى المشي السريع تجعل قلبك أقوى، وتساعد على تخفيض ارتفاع ضغط الدم والكوليسترول ودرء بعضِ أنواع السرطان. وكلمة آيروبيك؛ تعني مع الهواء، إذ إن وظيفة القلب الرئيسية هي إيصال الأكسجين إلى خلايا الجسم؛ وتسمى تمارين الآيروبيك الكارديو (القلبية) أيضًا، والتي تساعد القلب على أداءٍ أفضل، وتتضمن أي نشاطٍ يجعل الجسم يحتاج المزيد من الأكسجين مثل الجري. #gym #baghdad #iraq #bodybuilding #fitness #life #muscle #gymday #physique #vitamin #protein #gymlife
protein 100% Casein 2 kg
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Casein je protein. Kao dijetetski suplement poznat je po tome što može da kreira posebnu formu gela u stomaku, koji predstavlja savršen izvor hranljivih materija.

Ono što je dobro je da formirani gel omogućava dugotrajni proces otpuštanja amino kiselina u krvotok, čime se obezbeđuje bolja apsorpcija. Ovo otpuštanje amino kiselina može trajati i po nekoliko sati.
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Velika prednost Caseina u odnosu na Whey protein je to što dramatično usporava proces razaranja proteina. Poznato je da rast mišića zavisi od balansa raspada i sinteze proteina. U tom smislu Casein je pravi izbor.
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Brza dostava širom Srbije .
☎ +381 64 429 1118
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Pozovite naš call centar ili posetite Xplode online shop!
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#xplodenutrition #casein #kazein #protein #suplementi #proteinskaishrana #trening #teretana #gym #fitness #instagym #gymlovers #instafit #bodibilding #instabody #sport #gymtime #ishrana #ig_srbija #fit #workout #muscle #fitnessgirls #xplodeteam #suplementacija #vezbanje #misicnamasa #suplementacija #supplements
Likes: 151
Posted at: 2019-07-21 10:14:02
100% Casein 2 kg . Casein je protein. Kao dijetetski suplement poznat je po tome što može da kreira posebnu formu gela u stomaku, koji predstavlja savršen izvor hranljivih materija. Ono što je dobro je da formirani gel omogućava dugotrajni proces otpuštanja amino kiselina u krvotok, čime se obezbeđuje bolja apsorpcija. Ovo otpuštanje amino kiselina može trajati i po nekoliko sati. . Velika prednost Caseina u odnosu na Whey protein je to što dramatično usporava proces razaranja proteina. Poznato je da rast mišića zavisi od balansa raspada i sinteze proteina. U tom smislu Casein je pravi izbor. . Brza dostava širom Srbije . ☎ +381 64 429 1118 . Pozovite naš call centar ili posetite Xplode online shop! . #xplodenutrition #casein #kazein #protein #suplementi #proteinskaishrana #trening #teretana #gym #fitness #instagym #gymlovers #instafit #bodibilding #instabody #sport #gymtime #ishrana #ig_srbija #fit #workout #muscle #fitnessgirls #xplodeteam #suplementacija #vezbanje #misicnamasa #suplementacija #supplements
protein Sunday morning breakfast, chocolate brownie or white chocolate blondie 🤔which one would you go for?
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#breakfast #treats #cheatmeal #breakfasttime #phd #phdnutrition #supplements #shake #protein #proteinfood #proteinshake #proteinfoos #healthy #healthyfood #foodie #healthystart #healthylife #healthylifestyle #healthyrecipes
Likes: 4
Posted at: 2019-07-21 10:13:36
Sunday morning breakfast, chocolate brownie or white chocolate blondie 🤔which one would you go for? . #breakfast #treats #cheatmeal #breakfasttime #phd #phdnutrition #supplements #shake #protein #proteinfood #proteinshake #proteinfoos #healthy #healthyfood #foodie #healthystart #healthylife #healthylifestyle #healthyrecipes
protein Mine and hubbys breakfast this morning, double joy of porridge with blueberries and pumpkin seeds plus marzipan protein 😁😂#porridge#loveporridge#pumpkinseeds#blueberries#protein#breakfast#healthymorning#filling
Likes: 0
Posted at: 2019-07-21 10:13:27
Mine and hubbys breakfast this morning, double joy of porridge with blueberries and pumpkin seeds plus marzipan protein 😁😂#porridge#loveporridge#pumpkinseeds#blueberries#protein#breakfast#healthymorning#filling
protein While our 🐌🐌 are having a sleepy Winter, our northern Hemisphere friends @gaelic_escargot are busy munching their way through Summer 😎😎 #samfordvalleysnails #snail #babies #grownforgoodness #svs #slowfood #escargot #regional #ethical #lowmiles #pasturetoplate #gourmet #delicacy #epicure #foodie #microfarm #freshisbest #treadlightly #sustainable #protein #delicious
Likes: 1
Posted at: 2019-07-21 10:13:12
While our 🐌🐌 are having a sleepy Winter, our northern Hemisphere friends @gaelic_escargot are busy munching their way through Summer 😎😎 #samfordvalleysnails #snail #babies #grownforgoodness #svs #slowfood #escargot #regional #ethical #lowmiles #pasturetoplate #gourmet #delicacy #epicure #foodie #microfarm #freshisbest #treadlightly #sustainable #protein #delicious
protein Imagine if you could have unlimited  @lustproteinbar ’s! 🧐😍
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🎥 @axelschaefer_ 
#unlimited #lust #protein #bars #paradise
Likes: 0
Posted at: 2019-07-21 10:12:46
Imagine if you could have unlimited @lustproteinbar ’s! 🧐😍 ➖ 🎥 @axelschaefer_ #unlimited #lust #protein #bars #paradise
protein Günaydıınn😍Mutlu Pazarlar 🎉
Kahvaltı +Öğle yemeği gibi oldu 👍 Krepler tam buğday unundan ❤️Tabağa ek daha fazla domates, salatalık 🍅🥒Ve hindi füme 🐣Yanında da yeşil çay☕2 saat sonrasında da kahvemi içip spora 🏋️‍♀️
Beslenme düzenimi oturttum sayılır artık ve şunu anladım ki ŞEKER BAĞIMLILIKTIR! Kullanmayın, kullandırtmayın👌İlk bıraktığım dönemde canım sürekli tatlı bir şeyler çekiyordu🍩🧁🥧O tatlı isteğini meyve yiyerek kapatmaya çalıştım ve gerçekten etkili oldu 👍Canım hiç istememeye başladı, tükettiğim zaman vücudumda şişkinlik ve ödem yaptığını farkettim 🙄 Size de tavsiyem bir an önce şekeri hayatınızdan çıkarın😉Özel günlerde vs olur ama sürekli tüketmek alışkanlık yapıyor 🤷‍♀️ Sadece 1 hafta deneyin ve vücudunuzdaki farkı görün 💜 .
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#breakfast #kahvaltı #omlet #protein #egg #yumurta #meal #meal #Fitness #Gym #Fit #Workout #Bodybuilding #Health #EatClean #EatLocal #FitFood #Meal #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #BodyGoals #HealthyFoodPorn #HealthyLife #fitnessgirl #healthychoices #Sport #Fitness #Love #Follow
Likes: 11
Posted at: 2019-07-21 10:12:26
Günaydıınn😍Mutlu Pazarlar 🎉 Kahvaltı +Öğle yemeği gibi oldu 👍 Krepler tam buğday unundan ❤️Tabağa ek daha fazla domates, salatalık 🍅🥒Ve hindi füme 🐣Yanında da yeşil çay☕2 saat sonrasında da kahvemi içip spora 🏋️‍♀️ Beslenme düzenimi oturttum sayılır artık ve şunu anladım ki ŞEKER BAĞIMLILIKTIR! Kullanmayın, kullandırtmayın👌İlk bıraktığım dönemde canım sürekli tatlı bir şeyler çekiyordu🍩🧁🥧O tatlı isteğini meyve yiyerek kapatmaya çalıştım ve gerçekten etkili oldu 👍Canım hiç istememeye başladı, tükettiğim zaman vücudumda şişkinlik ve ödem yaptığını farkettim 🙄 Size de tavsiyem bir an önce şekeri hayatınızdan çıkarın😉Özel günlerde vs olur ama sürekli tüketmek alışkanlık yapıyor 🤷‍♀️ Sadece 1 hafta deneyin ve vücudunuzdaki farkı görün 💜 . . #breakfast #kahvaltı #omlet #protein #egg #yumurta #meal #meal #Fitness #Gym #Fit #Workout #Bodybuilding #Health #EatClean #EatLocal #FitFood #Meal #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #BodyGoals #HealthyFoodPorn #HealthyLife #fitnessgirl #healthychoices #Sport #Fitness #Love #Follow
protein Experiencing #gas problems on eating #pulses regularly?? Check this small and simple tip, to overcome the issues and happily eat the #protein rich #pulses.
Likes: 1
Posted at: 2019-07-21 10:12:17
Experiencing #gas problems on eating #pulses regularly?? Check this small and simple tip, to overcome the issues and happily eat the #protein rich #pulses.
protein ....เบอร์เกอร์ข้าวเหนียวมันกุ้งห้อมหอมมมๆๆๆๆๆ มาเสริฟละค่า🍔🍔🦐🦐🦐🦐✨✨✨😋😋👍🏻 หอมขนาดนี้เพราะใช้มันกุ้งแท้ๆที่เข้มข้นหอมมันสุดๆ @mundee.munkung 🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐✨✨✨✨🤩 คืออร่อยจิงๆค่า เปิดกระปุกมานี่หอมสุดๆ ตักตรงเนื้อไปนี่แบบข้นๆเลย ยิ่งเอาไปเวฟนะละลายเยิ้มๆหอมขึ้นไปอีกค่า
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หมวยนำมันกุ้ง @mundee.munkung 🍔🍔🍔🍔🦐🦐🦐🦐✨
มาทำเบอร์เกอร์ข้าวเหนียว ออกมาอร่อยมากค่า ลองทำตามดูนะค่า  มันกุ้งอร่อย เอามาทำอะไรก้อร่อยทุกอย่างเลยค่า
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@mundee.munkung @mundee.munkung
Likes: 29
Posted at: 2019-07-21 10:11:55
....เบอร์เกอร์ข้าวเหนียวมันกุ้งห้อมหอมมมๆๆๆๆๆ มาเสริฟละค่า🍔🍔🦐🦐🦐🦐✨✨✨😋😋👍🏻 หอมขนาดนี้เพราะใช้มันกุ้งแท้ๆที่เข้มข้นหอมมันสุดๆ @mundee.munkung 🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐✨✨✨✨🤩 คืออร่อยจิงๆค่า เปิดกระปุกมานี่หอมสุดๆ ตักตรงเนื้อไปนี่แบบข้นๆเลย ยิ่งเอาไปเวฟนะละลายเยิ้มๆหอมขึ้นไปอีกค่า .. .. หมวยนำมันกุ้ง @mundee.munkung 🍔🍔🍔🍔🦐🦐🦐🦐✨ มาทำเบอร์เกอร์ข้าวเหนียว ออกมาอร่อยมากค่า ลองทำตามดูนะค่า มันกุ้งอร่อย เอามาทำอะไรก้อร่อยทุกอย่างเลยค่า ., .. @mundee.munkung @mundee.munkung
protein Sunday dinner was my delicious, herby, garlicky lamb mince bake with ghee-fried paneer.... Make two lamb bakes so dinner Monday is also sorted.....yesssss 😋😋😋👍👍👍
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I love anything lamb, except neck chops, they’re just wrong 😫😫😫
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Will also be cooking up a lamb roast during the week and oodles of corned beef as I bought 3kg today 🥩🥩🥩
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#sundayfunday #mealprep #grainfree #sugarfree #keto #ketofam #ketonz #lchfnz #macros #weightloss #intermittentfasting #lowcarb #ketogenic #fat #protein #action #cleaneating #guthealth #healthyfood #healthylifestyle #goals #goals #soulfood #instafood
Likes: 8
Posted at: 2019-07-21 10:11:52
Sunday dinner was my delicious, herby, garlicky lamb mince bake with ghee-fried paneer.... Make two lamb bakes so dinner Monday is also sorted.....yesssss 😋😋😋👍👍👍 . . I love anything lamb, except neck chops, they’re just wrong 😫😫😫 . . Will also be cooking up a lamb roast during the week and oodles of corned beef as I bought 3kg today 🥩🥩🥩 . . #sundayfunday #mealprep #grainfree #sugarfree #keto #ketofam #ketonz #lchfnz #macros #weightloss #intermittentfasting #lowcarb #ketogenic #fat #protein #action #cleaneating #guthealth #healthyfood #healthylifestyle #goals #goals #soulfood #instafood
protein Samples all ready for Afternoon tea @marmionbeach fitness. Come on down for a coffee and catch up. .
Chat with our local health professionals including a rep from doterra products, hypnotherapist, Pilates instructor and myself, trainer and nutrition therapist. I come bearing free samples and recipes.
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Vanilla and blueberry muesli cups; great for breakfasts, and also choc protein brownies; yummy for a sneaky snack. Hope to see you there!!!!
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#healthfood #nutrition #fitness #fitspo #marmionbeachfitness #healthyeats #afternoontea #fitgirls #eatwell #protein #bodybuilding #gym #healthyrexipes #trainer #coach #compprep #fitnessmodel
Likes: 4
Posted at: 2019-07-21 10:11:45
Samples all ready for Afternoon tea @marmionbeach fitness. Come on down for a coffee and catch up. . Chat with our local health professionals including a rep from doterra products, hypnotherapist, Pilates instructor and myself, trainer and nutrition therapist. I come bearing free samples and recipes. . Vanilla and blueberry muesli cups; great for breakfasts, and also choc protein brownies; yummy for a sneaky snack. Hope to see you there!!!! . . . . #healthfood #nutrition #fitness #fitspo #marmionbeachfitness #healthyeats #afternoontea #fitgirls #eatwell #protein #bodybuilding #gym #healthyrexipes #trainer #coach #compprep #fitnessmodel
protein Samples all ready for Afternoon tea @marmionbeach fitness from 1pm - 3pm. Come on down for a coffee and catch up. .
Chat with our local health professionals including a rep from doterra products, hypnotherapist, Pilates instructor and myself, trainer and nutrition therapist. I come bearing free samples and recipes.
.
Vanilla and blueberry muesli cups; great for breakfasts, and also choc protein brownies; yummy for a sneaky snack. Hope to see you there!!!!
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#healthfood #nutrition #fitness #fitspo #marmionbeachfitness #healthyeats #afternoontea #fitgirls #eatwell #protein #bodybuilding #gym #healthyrexipes #trainer #coach #compprep #fitnessmodel
Likes: 8
Posted at: 2019-07-21 10:11:35
Samples all ready for Afternoon tea @marmionbeach fitness from 1pm - 3pm. Come on down for a coffee and catch up. . Chat with our local health professionals including a rep from doterra products, hypnotherapist, Pilates instructor and myself, trainer and nutrition therapist. I come bearing free samples and recipes. . Vanilla and blueberry muesli cups; great for breakfasts, and also choc protein brownies; yummy for a sneaky snack. Hope to see you there!!!! . . . . #healthfood #nutrition #fitness #fitspo #marmionbeachfitness #healthyeats #afternoontea #fitgirls #eatwell #protein #bodybuilding #gym #healthyrexipes #trainer #coach #compprep #fitnessmodel
protein Now time to refuel with ice cold chocolate milk and an amazing protein packed bar from @eatnaturalbars @cadburyuk @grahamsthefamilydairy #refuel #chocolatemilk #poweredbypeanuts #recovery #nutrition #icecoldmilk #yum #yummysnack #snack #protein #carbs #fats #macros #caloriedeficit #racetraining #targets
Likes: 3
Posted at: 2019-07-21 10:11:05
protein Aubergine, chickpea and tomato traybake with tahini, lemon and mint 🍆
Likes: 14
Posted at: 2019-07-21 10:10:57
Aubergine, chickpea and tomato traybake with tahini, lemon and mint 🍆
protein 48g of #protein and damn tasty! 😍 #breakfast #foodporn #fitness #instascran
Likes: 1
Posted at: 2019-07-21 10:10:47
48g of #protein and damn tasty! 😍 #breakfast #foodporn #fitness #instascran
protein Är man grym eller är man? 
Ibland faller jag. Och då faller jag helt och håller plask. Men! Men men men. Ingen kan någonsin tala om för mig att jag inte försökt och ingen kan säga du är kass! För jag reser mig starkare än någonsin, följer mitt hjärta och kör! För fy fan så grym jag är. Jag är bäst. Bäst på att vara mitt bästa jag. Och här mdd skickar jag med dig, att du är ditt bästa du! Fan jag älskar dig! 
#viktresa #viktminskning #viktnedgång #vikt #fitnesslife #fitnessformom #mammafitness #nyttigt #gott #abnehmen2019 #abnehmen #lecker  #protein #Jagskablistark #byggamuskler #motmintoppform #renvilja 
#ensundlivsstil #hälsosamlivsstil #rygg #vältränad #vårkänslor #träningsglädje #träningsresa #träningsliv
Likes: 12
Posted at: 2019-07-21 10:10:44
Är man grym eller är man? Ibland faller jag. Och då faller jag helt och håller plask. Men! Men men men. Ingen kan någonsin tala om för mig att jag inte försökt och ingen kan säga du är kass! För jag reser mig starkare än någonsin, följer mitt hjärta och kör! För fy fan så grym jag är. Jag är bäst. Bäst på att vara mitt bästa jag. Och här mdd skickar jag med dig, att du är ditt bästa du! Fan jag älskar dig! #viktresa #viktminskning #viktnedgång #vikt #fitnesslife #fitnessformom #mammafitness #nyttigt #gott #abnehmen2019 #abnehmen #lecker #protein #Jagskablistark #byggamuskler #motmintoppform #renvilja #ensundlivsstil #hälsosamlivsstil #rygg #vältränad #vårkänslor #träningsglädje #träningsresa #träningsliv
protein Mit meinem Rabattcode bekommt ihr 5% auf eure erste Bestellung.
Schaut bei ihnen vorbei es lohnt sich! Sehr faire Preise.
@sportnahrung_ritter  #getlean #chef #gainmuscle #veggie #lunch #instalike #fitnessmotivation #postworkout #healthyliving #getfit #toneup #healthyfats #instalove #fresh #preworkout #musclefood #veggiebuzzing #raw #prilaga #transform #veg #oil #mushrooms #fittrainers #poachedeggs #burnfat #freestyle #fitfood #salmon #protein
Likes: 2
Posted at: 2019-07-21 10:10:09
protein Creating wings so I can fly away from dissertation writing ...
Likes: 7
Posted at: 2019-07-21 10:09:57
Creating wings so I can fly away from dissertation writing ...
protein Там фудпорн 🌚➡️
КБЖУ ➡️➡️➡️
Доброе утро.
Завтрак.
#пп #правильноепитание #непп #foodstagram #спорт #зож #еда #калории #вкусно #полезно #кбжу #fitness #foodphoto #дневникпитания #фудпорн #фудфото #фудблогер #snack #протеин #protein #food #foodporn #lovefood #instafood #tasty_food #snacktime #студент #едавудовольствие #yummy #несфоткалнепоел
Likes: 4
Posted at: 2019-07-21 10:09:54
Там фудпорн 🌚➡️ КБЖУ ➡️➡️➡️ Доброе утро. Завтрак. #пп #правильноепитание #непп #foodstagram #спорт #зож #еда #калории #вкусно #полезно #кбжу #fitness #foodphoto #дневникпитания #фудпорн #фудфото #фудблогер #snack #протеин #protein #food #foodporn #lovefood #instafood #tasty_food #snacktime #студент #едавудовольствие #yummy #несфоткалнепоел
protein 腹減ったら炭酸飲む作戦。2週間がまん。
#背中の日 #モンスターエナジー #フロント改善委員会 #胸人化計画 #減量期 #減量 #ゴールドジム #エニタイムフィットネス #フィジーク #ボディビル #ワークアウト #ボディメイク #筋トレ #トレーニング #プロテイン #プロテインバー #マッチョ #筋肉質 #bodybuilding #goldsgym #anytimefitness #training #workout #bodymake #protein #bodybuilder #monsterenergy #backday
Likes: 3
Posted at: 2019-07-21 10:09:45
腹減ったら炭酸飲む作戦。2週間がまん。 #背中の日 #モンスターエナジー #フロント改善委員会 #胸人化計画 #減量期 #減量 #ゴールドジム #エニタイムフィットネス #フィジーク #ボディビル #ワークアウト #ボディメイク #筋トレ #トレーニング #プロテイン #プロテインバー #マッチョ #筋肉質 #bodybuilding #goldsgym #anytimefitness #training #workout #bodymake #protein #bodybuilder #monsterenergy #backday
protein Доброе утро 🐈

@sfinksychudo @sphynx_mygremlins @sphynxomnia @kisa_yuta @sfinxmars @fonbetteam @loftfitness77 #фонбет #становаятяга  #тренировки #wrp_official #тренер  @stepan_power35 #fitnessaddict @wrp_official #girlswithmuscles #training @pelican_fit #bodybuildinglifestyle #fitnessmodel #fitfam #eatclean #powerlifting  #train #girlswholift #паурлифтинг @wrp_official #wrpfrussia @gpa_ipo_ipl  #crossfitgirls #deadlift #benchpress #жимлежа  #girls #protein #bcaa #bench #girlswithmuscles #training @bbp_federalion.ru #powerliftingmotivation  #союзпауэрлифтеровроссии #fitnessaddict #bodybuildinglifestyle
Likes: 7
Posted at: 2019-07-21 10:09:39
Доброе утро 🐈 @sfinksychudo @sphynx_mygremlins @sphynxomnia @kisa_yuta @sfinxmars @fonbetteam @loftfitness77 #фонбет #становаятяга  #тренировки #wrp_official #тренер  @stepan_power35 #fitnessaddict @wrp_official #girlswithmuscles #training @pelican_fit #bodybuildinglifestyle #fitnessmodel #fitfam #eatclean #powerlifting  #train #girlswholift #паурлифтинг @wrp_official #wrpfrussia @gpa_ipo_ipl  #crossfitgirls #deadlift #benchpress #жимлежа #girls #protein #bcaa #bench #girlswithmuscles #training @bbp_federalion.ru #powerliftingmotivation  #союзпауэрлифтеровроссии #fitnessaddict #bodybuildinglifestyle
protein
Likes: 3
Posted at: 2019-07-21 10:08:56
protein ⁣What protein powder should I take and which one is the best? 🥛⠀
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A frequently asked question, but protein powder is not a necessity ❌⠀
You don’t need to take it - it’s a supplement but not a meal replacement 🙅🏽‍♀️⠀
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Being a supplement it can be beneficial in a well balanced diet but if you’re eating lots of junk and are unable to hit your protein targets protein powder won’t fix your diet 🙅🏽‍♀️⠀
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However, protein is the hardest target to reach (in my opinion) but also the most important. I personally can only eat so much chicken and other protein sources in a day that I like protein powder to reach my target. 🙆🏽‍♀️⠀
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It’s delicious and easy, you can have a shake anywhere and it’s great for travelling. ⠀
It’s also versatile and perfect to stop carving sweets as you can add some protein powder to your pancakes / muffins and other baked goods which can make them a bit more macro friendly especially in a calorie deficit. 🧁🍰⠀
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Plant based proteins are also a great product for vegans to help with hitting protein targets 🌱⠀
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In the end of the day the best protein powder for you is the one that you enjoy and doesn’t upset your stomach! 💗⠀
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I would always aim for a more natural one and a high protein amount per serve but lower in carbs and fats when using it in a calorie deficit. ⠀
If you’re someone struggling to hit your carbs and overall calories in a building period a higher carb protein can be beneficial 👌⠀
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➡ Make sure to include some sort of protein in all your meals / snacks that you’re consuming to achieve all the benefits of protein for your hunger, recovery & muscle growth 💪
Likes: 8
Posted at: 2019-07-21 10:07:20
⁣What protein powder should I take and which one is the best? 🥛⠀ ⠀ ⠀ A frequently asked question, but protein powder is not a necessity ❌⠀ You don’t need to take it - it’s a supplement but not a meal replacement 🙅🏽‍♀️⠀ ⠀ ⠀ Being a supplement it can be beneficial in a well balanced diet but if you’re eating lots of junk and are unable to hit your protein targets protein powder won’t fix your diet 🙅🏽‍♀️⠀ ⠀ ⠀ However, protein is the hardest target to reach (in my opinion) but also the most important. I personally can only eat so much chicken and other protein sources in a day that I like protein powder to reach my target. 🙆🏽‍♀️⠀ ⠀ ⠀ It’s delicious and easy, you can have a shake anywhere and it’s great for travelling. ⠀ It’s also versatile and perfect to stop carving sweets as you can add some protein powder to your pancakes / muffins and other baked goods which can make them a bit more macro friendly especially in a calorie deficit. 🧁🍰⠀ ⠀ ⠀ Plant based proteins are also a great product for vegans to help with hitting protein targets 🌱⠀ ⠀ ⠀ In the end of the day the best protein powder for you is the one that you enjoy and doesn’t upset your stomach! 💗⠀ ⠀ ⠀ I would always aim for a more natural one and a high protein amount per serve but lower in carbs and fats when using it in a calorie deficit. ⠀ If you’re someone struggling to hit your carbs and overall calories in a building period a higher carb protein can be beneficial 👌⠀ ⠀ ⠀ ➡ Make sure to include some sort of protein in all your meals / snacks that you’re consuming to achieve all the benefits of protein for your hunger, recovery & muscle growth 💪
protein Chocolate brownie oats 🍫❤️ Good morning and happy Sunday! Here’s a nice little high protein, low sugar recipe that tastes amazing! Really filling too 🙌🏼 I’ve used the chocolate plant protein shake from @forgoodnessshakes and I’ve popped the method for this on my story. This bowl is topped with @peanut_hottie_official PB, raspberries and some @aldiuk salted dark chocolate ✨✨✨✨
Likes: 50
Posted at: 2019-07-21 10:06:53
Chocolate brownie oats 🍫❤️ Good morning and happy Sunday! Here’s a nice little high protein, low sugar recipe that tastes amazing! Really filling too 🙌🏼 I’ve used the chocolate plant protein shake from @forgoodnessshakes and I’ve popped the method for this on my story. This bowl is topped with @peanut_hottie_official PB, raspberries and some @aldiuk salted dark chocolate ✨✨✨✨
protein No-Bake Banana-Chai Protein Slice! 🍌😍⁣⁣
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So I wanted to make a little something to have in the afternoons that was wholesome, tasty and #datefree! I kinda wanted it to be that snack you have along side a hot cup of tea or coffee that was loaded with the good stuff such as ginger, cinnamon and tumeric, and also easy to make! So here we have chai spiced banana slice!! 😋 It’s so perfect for a morning or afternoon snack, or even as a dessert!! ⁣And I think I’ve perfected the recipe so that it’s healthy without skimping on taste or texture 🤗⁣
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You will need:⁣⁣
🍌1 large ripe banana⁣⁣
🍌1/2 cup almond flour⁣⁣
🍌1/4 cup buckwheat flour⁣⁣
🍌2 scoops vanilla protein powder**⁣⁣
🍌1 heaped tablespoon of almond butter⁣⁣
🍌1/2 teaspoon cinnamon ⁣⁣
🍌1/2 teaspoon dried ginger⁣⁣
🍌1/2 teaspoon tumeric powder⁣⁣
🍌Coconut flakes & crystallised ginger for the topping⁣⁣
**I used @proteinsuppliesaustralia egg white vanilla protein powder which didn’t give these bars that grainy or rubbery protein powder texture! #tip⁣⁣
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METHOD:⁣⁣
1️⃣ Mashed the banana in a mixing bowl⁣⁣
2️⃣ Add the almond butter and mix ⁣⁣
3️⃣ Add the remaining dry ingredients and mix thoroughly (add a dash of almond milk if the mixture is too dry⁣⁣
4️⃣ Transfer into a lined baking dish and spread evenly. Top with the coconut flakes and ginger and place in the freezer for an hour before slicing. ⁣
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5️⃣ Enjoy! 😋✌️⁣⁣
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Likes: 11
Posted at: 2019-07-21 10:04:42
No-Bake Banana-Chai Protein Slice! 🍌😍⁣⁣ ⁣⁣ So I wanted to make a little something to have in the afternoons that was wholesome, tasty and #datefree! I kinda wanted it to be that snack you have along side a hot cup of tea or coffee that was loaded with the good stuff such as ginger, cinnamon and tumeric, and also easy to make! So here we have chai spiced banana slice!! 😋 It’s so perfect for a morning or afternoon snack, or even as a dessert!! ⁣And I think I’ve perfected the recipe so that it’s healthy without skimping on taste or texture 🤗⁣ ⁣⁣ You will need:⁣⁣ 🍌1 large ripe banana⁣⁣ 🍌1/2 cup almond flour⁣⁣ 🍌1/4 cup buckwheat flour⁣⁣ 🍌2 scoops vanilla protein powder**⁣⁣ 🍌1 heaped tablespoon of almond butter⁣⁣ 🍌1/2 teaspoon cinnamon ⁣⁣ 🍌1/2 teaspoon dried ginger⁣⁣ 🍌1/2 teaspoon tumeric powder⁣⁣ 🍌Coconut flakes & crystallised ginger for the topping⁣⁣ **I used @proteinsuppliesaustralia egg white vanilla protein powder which didn’t give these bars that grainy or rubbery protein powder texture! #tip⁣⁣ ⁣⁣ METHOD:⁣⁣ 1️⃣ Mashed the banana in a mixing bowl⁣⁣ 2️⃣ Add the almond butter and mix ⁣⁣ 3️⃣ Add the remaining dry ingredients and mix thoroughly (add a dash of almond milk if the mixture is too dry⁣⁣ 4️⃣ Transfer into a lined baking dish and spread evenly. Top with the coconut flakes and ginger and place in the freezer for an hour before slicing. ⁣ ⁣ 5️⃣ Enjoy! 😋✌️⁣⁣ ⁣⁣
protein 決勝カッコよかった✨
がんばらないとー🕺  #ベストボディジャパン京都大会
Likes: 370
Posted at: 2019-07-14 13:02:53
決勝カッコよかった✨ がんばらないとー🕺 #ベストボディジャパン京都大会
protein Flex Friday 🌟

#flex #flexfriday #biceps #muscles #muscle #veins #gym #gymaddict #gymaddicted #gymlovers #protein  #proteins💪 #proteine #myprotein #flexfriday💪#nopainnogain #trainhard #myproteinit #myproteinitalia #bulkpowders #bulkpowders_it #prozisitalia #prozis #natural #naturalbodybuilding #flexcomics #designerprotein #picoftheday #strong #forza
Likes: 96
Posted at: 2019-07-05 21:43:44


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