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prorecovery There are so many dangerous misconceptions around eating disorders. These can often leave those struggling left in silence with the fear of being misunderstood or not taken seriously.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What misconception or myth do you wish people understood properly? #edrecovery
Likes: 923
Posted at: 2019-09-18 02:19:02
There are so many dangerous misconceptions around eating disorders. These can often leave those struggling left in silence with the fear of being misunderstood or not taken seriously.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ What misconception or myth do you wish people understood properly? #edrecovery
prorecovery So much of what people think of as emotion-driven eating is actually DEPRIVATION-driven eating. Food deprivation (aka dieting, “lifestyle changes,” “resets,” etc., as well as poverty and food insecurity) CREATES emotions like anxiety, sadness, anger, and even listlessness and boredom.
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When you eat in the presence of those deprivation-driven emotions, it’s not that you’re “using food to self-soothe,” it’s actually that you’re using food to STOP THE DEPRIVATION, which is so understandable and adaptive.
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Also, even if you *were* eating to self-soothe in the absence of deprivation, it would be perfectly fine and understandable, NOT a moral failing the way #dietculture makes it out to be. You’re allowed to cope any way you need to.
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That said, I’ve literally never met anyone who self-identified as an emotional eater who wasn’t also deeply influenced by diet culture, which creates deprivation at the physical and mental levels. Even if it started out just as coping, diet culture inevitably crept in.
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So if you think you’re eating solely in response to emotions, I’d invite you to consider the role of deprivation, fatphobia, & food-phobia in driving your behaviors. And go easy on yourself; there’s nothing wrong w/eating in the presence of emotions. It’s part of our humanity ❤️
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#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #selfcarenotselfcontrol #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize
Likes: 3441
Posted at: 2019-09-13 15:55:19
So much of what people think of as emotion-driven eating is actually DEPRIVATION-driven eating. Food deprivation (aka dieting, “lifestyle changes,” “resets,” etc., as well as poverty and food insecurity) CREATES emotions like anxiety, sadness, anger, and even listlessness and boredom. - When you eat in the presence of those deprivation-driven emotions, it’s not that you’re “using food to self-soothe,” it’s actually that you’re using food to STOP THE DEPRIVATION, which is so understandable and adaptive. - Also, even if you *were* eating to self-soothe in the absence of deprivation, it would be perfectly fine and understandable, NOT a moral failing the way #dietculture makes it out to be. You’re allowed to cope any way you need to. - That said, I’ve literally never met anyone who self-identified as an emotional eater who wasn’t also deeply influenced by diet culture, which creates deprivation at the physical and mental levels. Even if it started out just as coping, diet culture inevitably crept in. - So if you think you’re eating solely in response to emotions, I’d invite you to consider the role of deprivation, fatphobia, & food-phobia in driving your behaviors. And go easy on yourself; there’s nothing wrong w/eating in the presence of emotions. It’s part of our humanity ❤️ - #haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #selfcarenotselfcontrol #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize
prorecovery Don't be so hard on yourself. Give yourself permission to be a human being 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image Credit: @selfmagazine⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Likes: 1076
Posted at: 2019-09-20 21:01:06
prorecovery I’ve been very hesitant to speak about this because it is very personal. But I also feel an urgency to speak about it. Shame dies on exposure. With more honesty & openness, there is space for conversation & more awareness. Which I feel very strongly about. 
I’ve spent the last 12 months in recovery from an eating disorder. Which has taken many shapes & forms over the last 11 years. A coping mechanism. It has been momentum that kept me going in a very backwards way. By fulfilling healthy emotional needs in a very unhealthy way. It became maladaptive & literally striped me of everything. I went into inpatient treatment in October last year, looking back I don’t think I would have seen Christmas that year had I not. (All this was happening while keeping things so nicely packaged, contained & together on the outside. #livingmybestlife. That’s not real.) I recently left treatment. My 3rd inpatient admission this passed year & things are starting to shift. I’m constantly learning. Being challenged. Falling down. Getting back up. Falling down hard. Getting back up. 
I feel a strong pull towards writing about this. I know how hopeless one can feel, how alone & how scared I felt. When you’re in the thick of things... your eyes really are broken. Not only what you see in the mirror but the way you see the world around you. Sometimes it takes trusting someone else & seeing through their eyes just for a little while, until you start to see things clearly for yourself.

Letting go of an eating disorder is incredibly difficult. It’s terrifying. As much suffering as it causes, it is all consuming & life without it seems impossible. Behavior becomes compulsive. 
Human nature being what it is, we often are not inclined to try unless we're challenged & confronted with uncomfortable circumstance. My life had become more than uncomfortable. It had become unbearable. Completely unmanageable. But the things that threaten to uproot us are the very forces that can break through
Likes: 1043
Posted at: 2019-10-12 05:36:39
I’ve been very hesitant to speak about this because it is very personal. But I also feel an urgency to speak about it. Shame dies on exposure. With more honesty & openness, there is space for conversation & more awareness. Which I feel very strongly about. I’ve spent the last 12 months in recovery from an eating disorder. Which has taken many shapes & forms over the last 11 years. A coping mechanism. It has been momentum that kept me going in a very backwards way. By fulfilling healthy emotional needs in a very unhealthy way. It became maladaptive & literally striped me of everything. I went into inpatient treatment in October last year, looking back I don’t think I would have seen Christmas that year had I not. (All this was happening while keeping things so nicely packaged, contained & together on the outside. #livingmybestlife. That’s not real.) I recently left treatment. My 3rd inpatient admission this passed year & things are starting to shift. I’m constantly learning. Being challenged. Falling down. Getting back up. Falling down hard. Getting back up. I feel a strong pull towards writing about this. I know how hopeless one can feel, how alone & how scared I felt. When you’re in the thick of things... your eyes really are broken. Not only what you see in the mirror but the way you see the world around you. Sometimes it takes trusting someone else & seeing through their eyes just for a little while, until you start to see things clearly for yourself. Letting go of an eating disorder is incredibly difficult. It’s terrifying. As much suffering as it causes, it is all consuming & life without it seems impossible. Behavior becomes compulsive. Human nature being what it is, we often are not inclined to try unless we're challenged & confronted with uncomfortable circumstance. My life had become more than uncomfortable. It had become unbearable. Completely unmanageable. But the things that threaten to uproot us are the very forces that can break through "I can't" and "I won't." I’m starting to feel gratitude for the storms that have shaken me out of complacency. Continued in comments⬇️⬇️⬇️
prorecovery Reposting this because it is one of the best roasts of wellness culture and deserves a repost mmmk?
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Diet culture (and fitness culture) is a shape-shifter. Just track the trends-low-fat to low carb, to running, to walking, to HITT, to organic, to high-fat-low-sugar, to “clean,” and yes, to wellness-the underlying messages are the same: certain foods are BAD, we shouldn't trust our bodies, our bodies are THE THING TO FOCUS ON, and, most importantly, weight loss is the golden fountain of happiness.
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Instead of following the fads, tell diet culture and toxic fitness culture to take a hike. Your body is smart. Food is neither our savior nor our devastator. Movement should be individualized and joyful. And life should be lived in color 🎨 free from overly rigid (*cough-restriction-cough*) “wellness” rules.
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Ps I found this on Pinterest and the author wasn’t noted. I need to know who made this☝️right this instant and commend them on their sarcasm-especially that intermittent fasting line😂
Likes: 3767
Posted at: 2019-09-19 11:26:34
Reposting this because it is one of the best roasts of wellness culture and deserves a repost mmmk? . Diet culture (and fitness culture) is a shape-shifter. Just track the trends-low-fat to low carb, to running, to walking, to HITT, to organic, to high-fat-low-sugar, to “clean,” and yes, to wellness-the underlying messages are the same: certain foods are BAD, we shouldn't trust our bodies, our bodies are THE THING TO FOCUS ON, and, most importantly, weight loss is the golden fountain of happiness. . Instead of following the fads, tell diet culture and toxic fitness culture to take a hike. Your body is smart. Food is neither our savior nor our devastator. Movement should be individualized and joyful. And life should be lived in color 🎨 free from overly rigid (*cough-restriction-cough*) “wellness” rules. . Ps I found this on Pinterest and the author wasn’t noted. I need to know who made this☝️right this instant and commend them on their sarcasm-especially that intermittent fasting line😂
prorecovery Ich denke an so vieles, seitdem du nicht mehr bist, denn du hast mir gezeigt, wie wertvoll das Leben ist 💫 @unheilig_official 
#recoveryisworthit #lebensmut #lebenswille #dukannstdas
Likes: 1509
Posted at: 2019-10-06 17:31:27
Ich denke an so vieles, seitdem du nicht mehr bist, denn du hast mir gezeigt, wie wertvoll das Leben ist 💫 @unheilig_official #recoveryisworthit #lebensmut #lebenswille #dukannstdas
prorecovery 23|09|2014 vs. 23|09|2019
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Aufnahme in die Kinder-und Jugendpsychatrie mit 15 Jahren 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~wenn mir jemand mit 14/15 gesagt hätte, dass ich heute immer noch häufig gegen meine inneren Dämonen kämpfe, hätte ich mit dem Kopf geschüttelt. Mit 20? Niemals!~🤔 Damals dachte ich noch: „Die Essstörung behalte ich nur so lange, wie ich möchte. 🤷🏼‍♀️
Mit 13, 14, 15 verpasse ich doch nichts. 🙏🏻 ich bin dünn unddiszipliniert.“⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Die Krankheit loslassen? Werde ich später: Wenn ich erwachsen bin. Dann ist es schon mies, wenn meine Freunde alle ins Leben gehen und ich mit meiner Magersucht abhänge. Dann höre ich also auch auf damit.👏🏻😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nun ja, ich hab mich geirrt. Psychische Krankheiten sind kein Zug, aus dem man an der nächsten Haltestelle aussteigen kann.👌🏻
Sie nehmen einen mit, solange SIE wollen. Und manche von uns gelangen dann schneller an die Endhaltestelle, als ihnen lieb ist. 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wir vergessen oft, dass unser Leben nicht nur aus dem Heute besteht, sondern genauso noch, im besten Fall, ein Morgen hat. Ein Morgen, das in unserer Hand liegt. 💪🏻 In meinem Zimmer hängt eine Karte, auf der steht: „Je länger wir auf die Zukunft warten, desto kürzer wird sie.“ Es gibt nicht den richtigen Moment, um etwas zu verändern.🤚🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤞🏻✌🏻👌🏻 PS: ja, ich trage auf dem Bild 3 Jacken, 2 Tshirts und Leggins UND Jogginghose, weil mir durch die Unterernährung extrem kalt war. #changenow #changeisnow #anorexianervosarecovery #mentalhealth #mentalhealthawareness
Likes: 1038
Posted at: 2019-09-23 17:00:06
23|09|2014 vs. 23|09|2019 _________________________________ Aufnahme in die Kinder-und Jugendpsychatrie mit 15 Jahren 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~wenn mir jemand mit 14/15 gesagt hätte, dass ich heute immer noch häufig gegen meine inneren Dämonen kämpfe, hätte ich mit dem Kopf geschüttelt. Mit 20? Niemals!~🤔 Damals dachte ich noch: „Die Essstörung behalte ich nur so lange, wie ich möchte. 🤷🏼‍♀️ Mit 13, 14, 15 verpasse ich doch nichts. 🙏🏻 ich bin dünn unddiszipliniert.“⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Die Krankheit loslassen? Werde ich später: Wenn ich erwachsen bin. Dann ist es schon mies, wenn meine Freunde alle ins Leben gehen und ich mit meiner Magersucht abhänge. Dann höre ich also auch auf damit.👏🏻😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nun ja, ich hab mich geirrt. Psychische Krankheiten sind kein Zug, aus dem man an der nächsten Haltestelle aussteigen kann.👌🏻 Sie nehmen einen mit, solange SIE wollen. Und manche von uns gelangen dann schneller an die Endhaltestelle, als ihnen lieb ist. 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir vergessen oft, dass unser Leben nicht nur aus dem Heute besteht, sondern genauso noch, im besten Fall, ein Morgen hat. Ein Morgen, das in unserer Hand liegt. 💪🏻 In meinem Zimmer hängt eine Karte, auf der steht: „Je länger wir auf die Zukunft warten, desto kürzer wird sie.“ Es gibt nicht den richtigen Moment, um etwas zu verändern.🤚🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤞🏻✌🏻👌🏻 PS: ja, ich trage auf dem Bild 3 Jacken, 2 Tshirts und Leggins UND Jogginghose, weil mir durch die Unterernährung extrem kalt war. #changenow #changeisnow #anorexianervosarecovery #mentalhealth #mentalhealthawareness
prorecovery Advice on “healing your gut” is everywhere these days. And the pressure to try an elimination diet to treat health concerns can be intense.
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The issue is, for SOME (*key word being some. Not all. Some. So don’t come at me👋*), elimination diets can be a slippery slope into disordered eating/orthorexia.
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It’s all too easy to find comfort in controlling food-the same comfort that we are all looking for-but restriction can easily lead to more restriction (or the restrict-binge-restrict cycle)
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Don’t forget that stress can be a huge factor in “gut issues”-or migraines-or mood issues, etc.
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In fact, we have more conclusive research about the link between stress and our bodies/minds than most diets have ever yielded! AND we have research that suggests that stress can cause the very same symptoms as a food sensitivity🤔
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Am I saying that healing your gut has no  value? Of course not. I am simply encouraging caution. Certainly there are those that need to work to figure out true food allergies and sensitivities-but don’t DIY digestive help.
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Seek out information from your doctor and consider seeing an anti-diet dietitian. You deserve to feel at peace with food❤️
Likes: 1368
Posted at: 2019-09-17 10:15:06
Advice on “healing your gut” is everywhere these days. And the pressure to try an elimination diet to treat health concerns can be intense. . The issue is, for SOME (*key word being some. Not all. Some. So don’t come at me👋*), elimination diets can be a slippery slope into disordered eating/orthorexia. . It’s all too easy to find comfort in controlling food-the same comfort that we are all looking for-but restriction can easily lead to more restriction (or the restrict-binge-restrict cycle) . Don’t forget that stress can be a huge factor in “gut issues”-or migraines-or mood issues, etc. . In fact, we have more conclusive research about the link between stress and our bodies/minds than most diets have ever yielded! AND we have research that suggests that stress can cause the very same symptoms as a food sensitivity🤔 . Am I saying that healing your gut has no value? Of course not. I am simply encouraging caution. Certainly there are those that need to work to figure out true food allergies and sensitivities-but don’t DIY digestive help. . Seek out information from your doctor and consider seeing an anti-diet dietitian. You deserve to feel at peace with food❤️
prorecovery Getting low temperatures before Singapore. @cryotechnordic 
#xcryo #cryocabin #prorecovery
Likes: 127732
Posted at: 2019-09-16 14:10:20
Getting low temperatures before Singapore. @cryotechnordic #xcryo #cryocabin #prorecovery
prorecovery Your body is not a clock. It doesn’t care what time it is. Or when you last ate. If it’s hungry, feed it.

Your body is not a calorie counter. It doesn’t care about the number you want to limit it to. Or what your meal plan says. If it’s hungry, feed it.

Your body wants to keep your heart beating and your bones strong. It wants your central nervous system to tick along without incident. It wants to help you see, hear, taste, touch and smell. Your body wants to help you see the world, reach your goals, put your arms around your loved ones and laugh until you cry.

If it’s hungry. Feed it.
Likes: 72
Posted at: 2019-10-17 01:24:13
Your body is not a clock. It doesn’t care what time it is. Or when you last ate. If it’s hungry, feed it. Your body is not a calorie counter. It doesn’t care about the number you want to limit it to. Or what your meal plan says. If it’s hungry, feed it. Your body wants to keep your heart beating and your bones strong. It wants your central nervous system to tick along without incident. It wants to help you see, hear, taste, touch and smell. Your body wants to help you see the world, reach your goals, put your arms around your loved ones and laugh until you cry. If it’s hungry. Feed it.
prorecovery peach filling Jaffa cakes for my afternoon snack •
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#recovery #eatingdisorderrecovery #mentalhealthawareness #anarecovery #eattolive #eattobeatit #prorecovery #recoveryispossible #healthynothungry #edfighter #edsoldier #nourishnotpunish #edcommunity #edfamiliy #realrecovery #recoverywin #fuckana
Likes: 0
Posted at: 2019-10-17 01:13:26
prorecovery sesame chicken strips, chicken salad and pepper stuffed olives for lunch •
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#recovery #eatingdisorderrecovery #mentalhealthawareness #anarecovery #eattolive #eattobeatit #prorecovery #recoveryispossible #healthynothungry #edfighter #edsoldier #nourishnotpunish #edcommunity #edfamiliy #realrecovery #recoverywin #fuckana
Likes: 1
Posted at: 2019-10-17 01:07:48
prorecovery There are many different options in life. You may feel stuck in some ways (job, location, relationships...) BUT you have more power than you think. Many people “start over” in a sense and build a life they truly desire. You do not need to make any sudden or drastic changes- even something small can make a big difference. Going outside of your comfort zone can be scary, but it can also give you what you really want in life. ✨
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #inspiration #positivity #positivevibes #mentalhealthblogger #mentalhealthwarrior #quote #positivelife #happiness #inspirational #gratefulheart #recovery #thursdayquotes #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #quotestoliveby 
#mentalhealthblog #selflove #emotionalhealth #progressnotperfection #spreadlove #spreadlove #prorecovery
Likes: 9
Posted at: 2019-10-17 01:04:18
There are many different options in life. You may feel stuck in some ways (job, location, relationships...) BUT you have more power than you think. Many people “start over” in a sense and build a life they truly desire. You do not need to make any sudden or drastic changes- even something small can make a big difference. Going outside of your comfort zone can be scary, but it can also give you what you really want in life. ✨ . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #inspiration #positivity #positivevibes #mentalhealthblogger #mentalhealthwarrior #quote #positivelife #happiness #inspirational #gratefulheart #recovery #thursdayquotes #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #quotestoliveby #mentalhealthblog #selflove #emotionalhealth #progressnotperfection #spreadlove #spreadlove #prorecovery
prorecovery white chocolate and cranberry cookies and a yogurt with chocolate crispies for breakfast •
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#recovery #eatingdisorderrecovery #mentalhealthawareness #anarecovery #eattolive #eattobeatit #prorecovery #recoveryispossible #healthynothungry #edfighter #edsoldier #nourishnotpunish #edcommunity #edfamiliy #realrecovery #recoverywin #fuckana
Likes: 1
Posted at: 2019-10-17 01:03:52
white chocolate and cranberry cookies and a yogurt with chocolate crispies for breakfast • • • • • • • • #recovery #eatingdisorderrecovery #mentalhealthawareness #anarecovery #eattolive #eattobeatit #prorecovery #recoveryispossible #healthynothungry #edfighter #edsoldier #nourishnotpunish #edcommunity #edfamiliy #realrecovery #recoverywin #fuckana
prorecovery There’s nothing like family. Period. Had the most beautiful time in Ohio this past weekend. The fact that it was 77 degrees and sunny didn’t hurt either 😜
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My mom is my hero. Three years ago this Christmas, she had a stroke, and by the goodness of God she’s back to 100% 🙌🏼 But in walking that recovery road with her, I’ve learned never to take a second for granted. Time is precious. And so are the people you love. Grateful for this priceless time these last few days 💛 Now back to NYC! 🥰.
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NEW RECIPE UP: SLAP YO MAMA SEA BASS! 👉🏼 beautybeyondbones.com (Link in Story) .
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#recoveryisworthit #catholic #edrecovery #recovery #prorecovery #nyc #realrecovery #blog #faith #plantbased #healthyliving #blogger #edfam #healthyfood #vegan #beauty #outdoors #daughter #ohio #heartland #god #Mama #actress #beautybeyondbones #recoveryispossible #family #nycblogger #fall
Likes: 101
Posted at: 2019-10-17 00:38:03
There’s nothing like family. Period. Had the most beautiful time in Ohio this past weekend. The fact that it was 77 degrees and sunny didn’t hurt either 😜 . . My mom is my hero. Three years ago this Christmas, she had a stroke, and by the goodness of God she’s back to 100% 🙌🏼 But in walking that recovery road with her, I’ve learned never to take a second for granted. Time is precious. And so are the people you love. Grateful for this priceless time these last few days 💛 Now back to NYC! 🥰. . . NEW RECIPE UP: SLAP YO MAMA SEA BASS! 👉🏼 beautybeyondbones.com (Link in Story) . . . . . #recoveryisworthit #catholic #edrecovery #recovery #prorecovery #nyc #realrecovery #blog #faith #plantbased #healthyliving #blogger #edfam #healthyfood #vegan #beauty #outdoors #daughter #ohio #heartland #god #Mama #actress #beautybeyondbones #recoveryispossible #family #nycblogger #fall
prorecovery One step closer to the weekend and to our new website launch 🎈 🎉 🎊📷:@jimmymarble
Likes: 3
Posted at: 2019-10-17 00:33:09
One step closer to the weekend and to our new website launch 🎈 🎉 🎊📷:@jimmymarble
prorecovery We live in a culture that encourages being nice and polite - how often are we bombarded with “good vibes only!!” Yet, this same culture discriminates against, oppresses, and marginalizes bodies that do not reflect the dominant cultural ideal. I’m here to tell you that you do NOT have to be nice or feel positive when you are being oppressed. Feeling anger is normal and healthy. Furthermore, I notice that when clients I work with feel anger, that anger often gets directed inwards. They blame themselves for having a body that is “wrong”. ➖
If you have been feeling anger and then beating yourself up about it, let that go. Your anger is valid. If your anger has been directed at your body, I encourage you to direct that anger where it belongs: towards an oppressive culture that is intolerant of diversity. YOU are just fine. .
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#secondbreakfastapproach #intuitiveeating #haes #healthateverysize #weightinclusivecare #antidiet 
#atypicalanorexia #atypicalanorexianervosa #atypicalanorexiarecovery #antidietculture #dietrecovery #dietculture #dietmentality #eatingdisorderrecovery #edawareness #edsurvivor #edwarrior #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodypositive #bulimiarecovery #chronicdieting #fatpositive #nondiet #prorecovery
Likes: 10
Posted at: 2019-10-17 00:25:06
We live in a culture that encourages being nice and polite - how often are we bombarded with “good vibes only!!” Yet, this same culture discriminates against, oppresses, and marginalizes bodies that do not reflect the dominant cultural ideal. I’m here to tell you that you do NOT have to be nice or feel positive when you are being oppressed. Feeling anger is normal and healthy. Furthermore, I notice that when clients I work with feel anger, that anger often gets directed inwards. They blame themselves for having a body that is “wrong”. ➖ If you have been feeling anger and then beating yourself up about it, let that go. Your anger is valid. If your anger has been directed at your body, I encourage you to direct that anger where it belongs: towards an oppressive culture that is intolerant of diversity. YOU are just fine. . . . #secondbreakfastapproach #intuitiveeating #haes #healthateverysize #weightinclusivecare #antidiet #atypicalanorexia #atypicalanorexianervosa #atypicalanorexiarecovery #antidietculture #dietrecovery #dietculture #dietmentality #eatingdisorderrecovery #edawareness #edsurvivor #edwarrior #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodypositive #bulimiarecovery #chronicdieting #fatpositive #nondiet #prorecovery
prorecovery Really hoping this chicken bone broth soup will make me feel better 🥣
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@pacificfoods chicken bone broth + red, orange, yellow, and green bell peppers + carrots +@perduechicken thin sliced breasts seasoned with cilantro and chili powder + toasted @caulipower cauliflower tortillas
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#dinner #soup #tortilla #veggiesoup #chicken #bonebroth #peppers #carrots #glutenfree #healthy #food #chickensoup #carbs #protein #gains #girlsgottaeat #prorecovery #eatingdisorderrecovery #balancednotclean #weightrestored #health #foodisfuel
Likes: 11
Posted at: 2019-10-17 00:15:20
Really hoping this chicken bone broth soup will make me feel better 🥣 : @pacificfoods chicken bone broth + red, orange, yellow, and green bell peppers + carrots +@perduechicken thin sliced breasts seasoned with cilantro and chili powder + toasted @caulipower cauliflower tortillas : #dinner #soup #tortilla #veggiesoup #chicken #bonebroth #peppers #carrots #glutenfree #healthy #food #chickensoup #carbs #protein #gains #girlsgottaeat #prorecovery #eatingdisorderrecovery #balancednotclean #weightrestored #health #foodisfuel
prorecovery Just realised I haven't posted in over a month 😳
So much has been happening, a couple of weeks ago I had something happen that massively sparked a really intense relapse, it was trauma related, and I really didn't think I would get through it at all but I did and I'm kinda proud of myself for it, *I don't know why but I hate admitting when I'm proud of myself.. I guess it doesn't happen often lol* 
I'm not feeling too good tonight tho, it's been an overwhelming day and I suppose it's all got on top of me, and now urges to self destruct are so high, but I'm trying to remind myself of how far I have come, Idk sometimes everything just seems so hard 😣

#recoveryvsrelapse #trauma #cptsd #bpd #mentalhealth #urges #prorecovery
Likes: 2
Posted at: 2019-10-16 23:55:18
Just realised I haven't posted in over a month 😳 So much has been happening, a couple of weeks ago I had something happen that massively sparked a really intense relapse, it was trauma related, and I really didn't think I would get through it at all but I did and I'm kinda proud of myself for it, *I don't know why but I hate admitting when I'm proud of myself.. I guess it doesn't happen often lol* I'm not feeling too good tonight tho, it's been an overwhelming day and I suppose it's all got on top of me, and now urges to self destruct are so high, but I'm trying to remind myself of how far I have come, Idk sometimes everything just seems so hard 😣 #recoveryvsrelapse #trauma #cptsd #bpd #mentalhealth #urges #prorecovery
prorecovery If you have someone in your life with anxiety, or that person is you, show kindness and patience 😌
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#recovery7warrior #eatingdisorderrecovery #edwarrior #anorexiarecovery #bulimiarecovery #ednosrecovery #edrecovery #edfighter #edfamily #recovery #recoveryisworthit #recoveryispossible #ProjectHEAL #bodypositive #bopo #mentalhealth #prorecovery #eatingdisorder #mentalhealthadvocate #eatingdisorderadvocate #mentalhealthmatters
Likes: 8
Posted at: 2019-10-16 23:29:49
If you have someone in your life with anxiety, or that person is you, show kindness and patience 😌 . . . #recovery7warrior #eatingdisorderrecovery #edwarrior #anorexiarecovery #bulimiarecovery #ednosrecovery #edrecovery #edfighter #edfamily #recovery #recoveryisworthit #recoveryispossible #ProjectHEAL #bodypositive #bopo #mentalhealth #prorecovery #eatingdisorder #mentalhealthadvocate #eatingdisorderadvocate #mentalhealthmatters
prorecovery Rainy days call for cookies!🌧 My sister is obsessed with these crinkle cookies and always asks me to bake them with her.
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So thankful to be in a headspace that allows me to bake and be spontaneous☺️
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #motivation #health #foodie #instafood #edrecovery #recovery #edwarrior #food #prorecovery #edfighter#nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #bodypositive  #selflove #healthylife #wellness #instagood
Likes: 19
Posted at: 2019-10-16 23:18:16
Rainy days call for cookies!🌧 My sister is obsessed with these crinkle cookies and always asks me to bake them with her. • So thankful to be in a headspace that allows me to bake and be spontaneous☺️ • • • #healthyfood #fitness #healthy #food #healthylifestyle #fit #motivation #health #foodie #instafood #edrecovery #recovery #edwarrior #food #prorecovery #edfighter#nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #bodypositive #selflove #healthylife #wellness #instagood
prorecovery Lunch: miso soup and 1/2 sushi plate (I split it with my sister).
This sushi was incredible ❤

#recovery #prorecovery #lunch #sushi #miso #soup #seafood #postmore #edfighter #edsurvivor #dontdietriot #foodisfuel #fooddiary #tired #goodnight
Likes: 10
Posted at: 2019-10-16 23:04:31
Lunch: miso soup and 1/2 sushi plate (I split it with my sister). This sushi was incredible ❤ #recovery #prorecovery #lunch #sushi #miso #soup #seafood #postmore #edfighter #edsurvivor #dontdietriot #foodisfuel #fooddiary #tired #goodnight
prorecovery It took me years to learn to not give a 🖕what anybody says. I have spent years trying to
Likes: 3
Posted at: 2019-10-16 23:04:20
It took me years to learn to not give a 🖕what anybody says. I have spent years trying to "fit" in because I thought that that would make me happy and that people would stop saying negative stuff. Guess what I didn't. I only felt worse about myself and had no confidence. It took a lot of work and reading about #bodypositivity to make me realize to not give a 🖕. Life is too damn short and people will judge you no matter what. The only thing that counts is that YOU are happy with who you are. So please put your focus on YOUR happiness🥰Wear and do what YOU want🥰❤ ☆☆☆ Ich habe JAHRE damit verbraucht um mich so zu verändern um in die "gesellschaft" reinzupassen (Äußerlich gesehen). Das einzige was es mir "gebracht" hat war das ich mich noch 💩 gefühlt habe und das selbstbewusstsein war net vorhanden. Dank bodypositivity und weil ich an mir gerarbeiter habe, bin ich an einem punkt angekommen in dem ich lerne Meinung andere zu ignorieren. Das Leben ist zu kurz und DEIN Wohlbefinden sollte an erster Stelle stehen🥰.#womenempowerment #yourbodyyourchoice #virginityisasocialconstruct #edrecovery #esstörung #ed #recovery #edwarrior #edfighter #edfamily #strength #recoverycommunity #eatingdisorders  #ana #anorexia #bulimia #bodyacceptance #depression #anxiety #awareness #advocacy #bingeeating #orthorexia #fighter #recovered  #prorecovery #bodypositivity #mentalhealth #mentalhealthawareness
prorecovery I saw this. I wanted this. I ate this. I liked this. ... The end. 🙂❤️🎩 (Caramel and chocolate bun) 🤤 #RecoveryIsAwesome #Yum 
______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic
Likes: 208
Posted at: 2019-10-16 22:59:38
I saw this. I wanted this. I ate this. I liked this. ... The end. 🙂❤️🎩 (Caramel and chocolate bun) 🤤 #RecoveryIsAwesome #Yum ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic
prorecovery okay guys, is it d-o-n-u-t or d-o-u-g-h-n-u-t?  i always go with the second one, but idk.  also happy 100th post!!!!
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fall definitely feels like it’s here now in winston!!! the leaves are changing colors and it’s absolutely gorgeous.  cooler weather, though, can sometimes be triggering for me because it was around fall a few years ago when i started falling especially prey to ed.
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PTW
i almost had a panic attack earlier this afternoon.  my mind was running numbers like no tomorrow and i had little grip on the world around me thanks to the deafening noise ed caused.  one of my best friends, however, suggested we go on a walk.  and i remembered in that instant how effective coping skills are.
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we ended up walking to two different food shops in reynolda village, and i ate my exchanges for an early dinner and a snack that ed originally commanded i would not eat.  the leisurely walk through the changing trees and the distraction of a best friend helped me effectively say “fuck you!”
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it’s fall.  i don’t have to go back to the place i was a few years ago; i’ve already been there!  i wanna see what this new season can bring me.  the coping skills are there for a reason, so there’s really no excuse not to use them if i know what they are.  that’s how this fall will be different.  i know how to cope.  and hopefully, i’ll keep discovering what it means to thrive🍂
take care of yourselves :)
Likes: 58
Posted at: 2019-10-16 22:48:13
okay guys, is it d-o-n-u-t or d-o-u-g-h-n-u-t? i always go with the second one, but idk. also happy 100th post!!!! • fall definitely feels like it’s here now in winston!!! the leaves are changing colors and it’s absolutely gorgeous. cooler weather, though, can sometimes be triggering for me because it was around fall a few years ago when i started falling especially prey to ed. • PTW i almost had a panic attack earlier this afternoon. my mind was running numbers like no tomorrow and i had little grip on the world around me thanks to the deafening noise ed caused. one of my best friends, however, suggested we go on a walk. and i remembered in that instant how effective coping skills are. • we ended up walking to two different food shops in reynolda village, and i ate my exchanges for an early dinner and a snack that ed originally commanded i would not eat. the leisurely walk through the changing trees and the distraction of a best friend helped me effectively say “fuck you!” • it’s fall. i don’t have to go back to the place i was a few years ago; i’ve already been there! i wanna see what this new season can bring me. the coping skills are there for a reason, so there’s really no excuse not to use them if i know what they are. that’s how this fall will be different. i know how to cope. and hopefully, i’ll keep discovering what it means to thrive🍂 take care of yourselves :)
prorecovery Dessert was Oats Baked with @skinnyfoodco Birthday Cake and @almondbreeze Almond Milk 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #oats #dessert #almondmilk #birthdaycake #syrup
Likes: 9
Posted at: 2019-10-16 22:42:35
prorecovery Dinner tonight was @heinz_uk Lentil Soup, Sugar Snap Peas, a Sweet Potato, Apple and Banana Wrap (cut up) and a @itsuofficial Hoisin Duck Bao Bun 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #dinner #vegtables #baobun #soup #wrap
Likes: 11
Posted at: 2019-10-16 22:36:39
Dinner tonight was @heinz_uk Lentil Soup, Sugar Snap Peas, a Sweet Potato, Apple and Banana Wrap (cut up) and a @itsuofficial Hoisin Duck Bao Bun 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #dinner #vegtables #baobun #soup #wrap
prorecovery •♡♥ Tried something new for lunch today.. it was 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 🥯🤤 ♡♥• For my 200 followers challenge my mom decided on Halloween candy..👀😱 I am BEYOND nervous but that’s okay.. I will take on the challenge ..👊💛 I’m hoping we go to the store today so I can pick something out.. 🍬🍭🍫🍬🍭🍫
Likes: 16
Posted at: 2019-10-16 22:34:31
•♡♥ Tried something new for lunch today.. it was 𝔸𝕄𝔸ℤ𝕀ℕ𝔾 🥯🤤 ♡♥• For my 200 followers challenge my mom decided on Halloween candy..👀😱 I am BEYOND nervous but that’s okay.. I will take on the challenge ..👊💛 I’m hoping we go to the store today so I can pick something out.. 🍬🍭🍫🍬🍭🍫
prorecovery Autumn reminds us how beautiful change is, how amazing the process of endings and beginnings are, and how incredibly breathtaking vulnerability can be.

In moments of caution about sharing your authenticity, remember how much you love the colors of fall, then push onward 🍁
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#edrecovery #recovery #eatingdisorderrecovery #prorecovery  #mentalhealth #edwarrior #edfighter #recoveryisworthit #bulimia #recoverywin #recoveryispossible #ednos #anorexia #bingeeatingrecovery #autumn #fall #colors
Likes: 29
Posted at: 2019-10-16 22:31:03
Autumn reminds us how beautiful change is, how amazing the process of endings and beginnings are, and how incredibly breathtaking vulnerability can be. In moments of caution about sharing your authenticity, remember how much you love the colors of fall, then push onward 🍁 . . . . #edrecovery #recovery #eatingdisorderrecovery #prorecovery #mentalhealth #edwarrior #edfighter #recoveryisworthit #bulimia #recoverywin #recoveryispossible #ednos #anorexia #bingeeatingrecovery #autumn #fall #colors
prorecovery Afternoon Snack of some Pears with a Cup of Coffee 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #afternoonsnack #pears #coffee
Likes: 9
Posted at: 2019-10-16 22:24:18
Afternoon Snack of some Pears with a Cup of Coffee 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #afternoonsnack #pears #coffee
prorecovery Lunch today was a mix of @lotusbiscoffuk Lotus Spread Sandwiches and @meridianfoods Peanut Butter Sandwiches with a @soreenhq Orange and Chocolate Lunchbox Loaf and @itsuofficial Soy and Salt Seaweed Thins while watching Game Theory 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #lunch #sandwiches #peanutbutter #lotusbuscuit #gametheory
Likes: 15
Posted at: 2019-10-16 22:23:21
Lunch today was a mix of @lotusbiscoffuk Lotus Spread Sandwiches and @meridianfoods Peanut Butter Sandwiches with a @soreenhq Orange and Chocolate Lunchbox Loaf and @itsuofficial Soy and Salt Seaweed Thins while watching Game Theory 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #lunch #sandwiches #peanutbutter #lotusbuscuit #gametheory
prorecovery Morning Snack of some Cucumber with an Apple and a Cup of Tea (Pukka Green Tea) 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #morningsnack #apple #cucumber #tea #greentea
Likes: 13
Posted at: 2019-10-16 22:20:30
Morning Snack of some Cucumber with an Apple and a Cup of Tea (Pukka Green Tea) 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #morningsnack #apple #cucumber #tea #greentea
prorecovery Breakfast this morning was a Banana,  Strawberry and @almondbreeze Almond Milk Smoothie Bowl topped with Chia Seeds, Oats, Goji Berries, White Mulberries, Cacao Nibs, Powdered Peanut Butter, @skinnyfoodco Birthday Cake Syrup, and a Peach (which sank 😂) and a Cup of Coffee 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #breakfast #smoothiebowl #peach #banana #peanutbutter
Likes: 13
Posted at: 2019-10-16 22:16:39
Breakfast this morning was a Banana, Strawberry and @almondbreeze Almond Milk Smoothie Bowl topped with Chia Seeds, Oats, Goji Berries, White Mulberries, Cacao Nibs, Powdered Peanut Butter, @skinnyfoodco Birthday Cake Syrup, and a Peach (which sank 😂) and a Cup of Coffee 😊😊 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #breakfast #smoothiebowl #peach #banana #peanutbutter
prorecovery Morning Cup of Tea (Pukka Lemon, Ginger and Honey Tea) 😁😁 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #tea #lemon #ginger #honey
Likes: 7
Posted at: 2019-10-16 22:06:03
Morning Cup of Tea (Pukka Lemon, Ginger and Honey Tea) 😁😁 #mentalhealth #mentalwellbeing #mentalhealthawareness #health #recovery #prorecovery #edrecovery #ed #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #foodisfuel #nourishtoflourish #eatittobeatit #food #fooddiary #diary #foodreview #foodie #foodpics #foodstagram #foodgram #foodporn #foodblogger #tea #lemon #ginger #honey
prorecovery Ramen noodles 🍜

Learning how to cook in the first place let alone relearn how to cook during recovery is a constant way for me to enjoy eating and explore flavours as well as challenging myself. (Even if I can’t cut onions because my crying eyes and contact lenses want them cut as quick as humanly possible 😭) Some of my self therapy focused on relearning different behaviours or skills. An easy way to grow through any hurdles is to push you past your comfort zone, because nothing worth having has ever come comfortably...food poisoning and all 🤣
Likes: 64
Posted at: 2019-10-16 21:52:36
Ramen noodles 🍜 Learning how to cook in the first place let alone relearn how to cook during recovery is a constant way for me to enjoy eating and explore flavours as well as challenging myself. (Even if I can’t cut onions because my crying eyes and contact lenses want them cut as quick as humanly possible 😭) Some of my self therapy focused on relearning different behaviours or skills. An easy way to grow through any hurdles is to push you past your comfort zone, because nothing worth having has ever come comfortably...food poisoning and all 🤣
prorecovery PB + J banana sushi roll🥢🥢 This is not the most aesthetically pleasing meal, but it’s simple, delicious, and just a fun way to eat your food. Tutorial is up on my story‼️All you do is spread peanut butter on a tortilla, add honey, cinnamon, granola, whatever your heart desires, a banana and then roll it all up and slice ! 🥜🍌 Happy hump day everyone ✨
Likes: 274
Posted at: 2019-10-16 21:50:40
PB + J banana sushi roll🥢🥢 This is not the most aesthetically pleasing meal, but it’s simple, delicious, and just a fun way to eat your food. Tutorial is up on my story‼️All you do is spread peanut butter on a tortilla, add honey, cinnamon, granola, whatever your heart desires, a banana and then roll it all up and slice ! 🥜🍌 Happy hump day everyone ✨
prorecovery I was just way to excited about @crumblcookies opening that I ate one before I could take a picture! They are beyond yummy and hit the spot for my afternoon snack in between sessions. #cookiemonster #yummyinmytummy #cookies #prorecovery #recoverygavemethis #anorexianervosarecovery #edwarrior #denver #greenwoodvillageco #intuitiveeating
Likes: 9
Posted at: 2019-10-16 21:27:42
I was just way to excited about @crumblcookies opening that I ate one before I could take a picture! They are beyond yummy and hit the spot for my afternoon snack in between sessions. #cookiemonster #yummyinmytummy #cookies #prorecovery #recoverygavemethis #anorexianervosarecovery #edwarrior #denver #greenwoodvillageco #intuitiveeating
prorecovery Your trauma matters because you’re the only one who can do something about it. #HealingMatters
#7SummitPathways #Addiction
#RecoveryWarriors #Recovery #TreatmentFacility #Sober #SoberNation #SoberLiving #AddictionTreatment #PositiveVibes #Rehab #MentalHealth #SoberLife #SoberWarrior #Sobriety #Tampa #Florid#RecoveryCommunity #ProRecovery #RecoveryisPossible #RealRecovery #RecoveryQuotes #NarcoticsAnonymous #AlcoholicsAnonymous #SobrietyRocks #Gratitude #Mindfulness #RecoveryWarrior #Change
Likes: 17
Posted at: 2019-10-16 21:23:51
prorecovery The amount of energy in an item of food is measured in calories. Our bodies need energy to keep us alive – to live, breathe, move, keep our organs functioning normally and to provide the fuel we need to do the things we enjoy doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your mindset towards numbers and food can either be positive and beneficial or a very harmful and negative response. Calorie counting can work if you are under medical supervision to support weight loss/gain where your health is at risk, but the downside is that it is so easy to become obsessed with weighing, measuring, counting and tracking food. This can lead to eating disorders where you are restricting your calorie intake. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit Image: @kellyrd_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
Likes: 572
Posted at: 2019-10-16 21:01:33
The amount of energy in an item of food is measured in calories. Our bodies need energy to keep us alive – to live, breathe, move, keep our organs functioning normally and to provide the fuel we need to do the things we enjoy doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mindset towards numbers and food can either be positive and beneficial or a very harmful and negative response. Calorie counting can work if you are under medical supervision to support weight loss/gain where your health is at risk, but the downside is that it is so easy to become obsessed with weighing, measuring, counting and tracking food. This can lead to eating disorders where you are restricting your calorie intake. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit Image: @kellyrd_⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts
prorecovery Tonight I have added a new treatment experience story to the growing collection on my website of eating disorder treatment experiences from some of you incredible people in this community.

Ellie, @break.on.thru has shared her experiences of treatment in the NHS as both an adolescent and then adult.
Her story depicts the difficulties that can occur when transitioning from adolescent to adult services and the sadly detrimental affect this had on her recovery.  Ellie also shares her experiences of entitlement to treatment again being too weight focused.

I really do appreciate Ellie for being brave enough to share her story with us here and I just hope that more people beyond our IG community will read all these stories so that there is more understanding in the wider public of the issues facing us, as patients with eating disorders, trying to not just get well, but get the treatment we so desperately need to do so.

Please Please Please… if you have not already done so (and even if you have!) sign, share and promote the petition to #changeEDtreatment…. We can get noticed and we can get people to pay attention to our plight but only if we get enough signatures and make enough fuss!!! A common trait in those of us with eating disorders, is not wanting to make a fuss or feel less deserving…… It is time to change that trait - make a huge loud and messy fuss because we deserve treatment and we deserve the best treatment for this illness that will take everything in life we hold dear if it can!

You will find details of the petition too on my website so please check out Ellie’s story and then sign and keep sharing the petition.

And once more a huge thanks to all of you being courageous enough, not just to recover from this illness with inadequate treatment, but to share your experiences too.

If anyone else would like to share their experiences of eating disorder treatment from anywhere around the world then please DM me or email me (link to my email and my website are on my profile @recovering_nomad)…
Likes: 33
Posted at: 2019-10-16 20:58:46
Tonight I have added a new treatment experience story to the growing collection on my website of eating disorder treatment experiences from some of you incredible people in this community. Ellie, @break.on.thru has shared her experiences of treatment in the NHS as both an adolescent and then adult. Her story depicts the difficulties that can occur when transitioning from adolescent to adult services and the sadly detrimental affect this had on her recovery. Ellie also shares her experiences of entitlement to treatment again being too weight focused. I really do appreciate Ellie for being brave enough to share her story with us here and I just hope that more people beyond our IG community will read all these stories so that there is more understanding in the wider public of the issues facing us, as patients with eating disorders, trying to not just get well, but get the treatment we so desperately need to do so. Please Please Please… if you have not already done so (and even if you have!) sign, share and promote the petition to #changeEDtreatment…. We can get noticed and we can get people to pay attention to our plight but only if we get enough signatures and make enough fuss!!! A common trait in those of us with eating disorders, is not wanting to make a fuss or feel less deserving…… It is time to change that trait - make a huge loud and messy fuss because we deserve treatment and we deserve the best treatment for this illness that will take everything in life we hold dear if it can! You will find details of the petition too on my website so please check out Ellie’s story and then sign and keep sharing the petition. And once more a huge thanks to all of you being courageous enough, not just to recover from this illness with inadequate treatment, but to share your experiences too. If anyone else would like to share their experiences of eating disorder treatment from anywhere around the world then please DM me or email me (link to my email and my website are on my profile @recovering_nomad)…
prorecovery The fall to me has always felt like second chances. 
Doing your best to finish the year off right. 
Change in season brings refreshing new perspective. 
This rain is making me pretty lethargic these days, but I’m getting over it by now.
Likes: 21
Posted at: 2019-10-16 20:53:55
The fall to me has always felt like second chances. Doing your best to finish the year off right. Change in season brings refreshing new perspective. This rain is making me pretty lethargic these days, but I’m getting over it by now.
prorecovery There are so many other ways to compliment your loved ones:
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😍”Seeing your face makes me want to die a little less”
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🥳”Laughing with you gives reprieve to my existential dread”
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🤓”You are so damn smart I want to eat your brain”
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😱”Your fashion sense is so delightful for a second I forgot about my emotionally neglected childhood”
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🥰”Watching you with your kid makes me less afraid to be a mom”
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Sending love and some dark humor vibes to all beings and all bodies. May we eat and laugh together, forgetting momentarily our troubles and pain.
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#bodywisdom #bodyrespect #bodyliberation #bodyappreciation #haes #prorecovery #weightinclusive #sizediversity #fatpositive #intuitiveeating #feminism #intersectionalfeminism #atxtherapist #atxpersonaltraining #edrecovery #edwarrior #eatingdisorderrecovery #bingeeatingrecovery #bodypositive #losehatenotweight #riotsnotdiets #prorecovery #bodyposi #effyourbeautystandards #healthateverysize
Likes: 36
Posted at: 2019-10-16 20:37:01
There are so many other ways to compliment your loved ones: • 😍”Seeing your face makes me want to die a little less” • 🥳”Laughing with you gives reprieve to my existential dread” • 🤓”You are so damn smart I want to eat your brain” • 😱”Your fashion sense is so delightful for a second I forgot about my emotionally neglected childhood” • 🥰”Watching you with your kid makes me less afraid to be a mom” • • Sending love and some dark humor vibes to all beings and all bodies. May we eat and laugh together, forgetting momentarily our troubles and pain. • • #bodywisdom #bodyrespect #bodyliberation #bodyappreciation #haes #prorecovery #weightinclusive #sizediversity #fatpositive #intuitiveeating #feminism #intersectionalfeminism #atxtherapist #atxpersonaltraining #edrecovery #edwarrior #eatingdisorderrecovery #bingeeatingrecovery #bodypositive #losehatenotweight #riotsnotdiets #prorecovery #bodyposi #effyourbeautystandards #healthateverysize
prorecovery Śniadanie: owsianka kupna z chia i jagodami
II śniadanie: skyr porzeczkowy
Obiad risotto to co wczoraj ( wiem, zdjęcie nie za ładne, ale brałam do szkoły i robiłam zdjęcie na szybko + dodałam jeszcze pestki dyni i słonecznika)
Podwieczorek: gęsty koktajl z gruszki, jabłka i kefiru ( dzisiejsze zadanie od @recovery_marina zaliczone 😄)
Kolacja: bułka pełnoziarnista z masłem serem żółtym, serkiem śmietankowym i żółtym pomidorem

#anorexia #anorexiafight #anoreksjarecovery #anorexiarecovering #anafighter #anoreksja #anorexianervosarecovery #ana #recovery #recoveryed #recoverywin #prorecovery #zaburzeniaodżywiania #eatingdisorter #eatingdisorderecovery #zdroweśniadanie #zdrowejedzenie #zdroweodżywianie #owsianka #foodbook #foodrecovery #jemnielicze #wygrywamzanoreksją #walczezanoreksja #edfighter #ed #sniadaniemistrzów
Likes: 22
Posted at: 2019-10-16 20:34:18
Śniadanie: owsianka kupna z chia i jagodami II śniadanie: skyr porzeczkowy Obiad risotto to co wczoraj ( wiem, zdjęcie nie za ładne, ale brałam do szkoły i robiłam zdjęcie na szybko + dodałam jeszcze pestki dyni i słonecznika) Podwieczorek: gęsty koktajl z gruszki, jabłka i kefiru ( dzisiejsze zadanie od @recovery_marina zaliczone 😄) Kolacja: bułka pełnoziarnista z masłem serem żółtym, serkiem śmietankowym i żółtym pomidorem #anorexia #anorexiafight #anoreksjarecovery #anorexiarecovering #anafighter #anoreksja #anorexianervosarecovery #ana #recovery #recoveryed #recoverywin #prorecovery #zaburzeniaodżywiania #eatingdisorter #eatingdisorderecovery #zdroweśniadanie #zdrowejedzenie #zdroweodżywianie #owsianka #foodbook #foodrecovery #jemnielicze #wygrywamzanoreksją #walczezanoreksja #edfighter #ed #sniadaniemistrzów
prorecovery Can you relate? Always a work in progress and there is nothing wrong with that y’all!
Likes: 30
Posted at: 2019-10-16 20:30:35
Can you relate? Always a work in progress and there is nothing wrong with that y’all!
prorecovery Because two is better than one 👌lady said £1 for two instead of 70p for one so I said why not aha perfect with a cuppa! And now I’m feeling the other one with a chai later! listening to cravings and not the Ed voice is hard but so worth it ☺️keep fighting 💕#prorecovery #anarecovery #realrecovery #anorexiarecovery
Likes: 21
Posted at: 2019-10-16 20:29:48
Because two is better than one 👌lady said £1 for two instead of 70p for one so I said why not aha perfect with a cuppa! And now I’m feeling the other one with a chai later! listening to cravings and not the Ed voice is hard but so worth it ☺️keep fighting 💕#prorecovery #anarecovery #realrecovery #anorexiarecovery
prorecovery Ending the night with a protein yoghurt, a strawberry lunchbox loaf and a cuppa!

#MentalIllness #MentalHealth #MentalHealthAwareness #FoodIsFuel #EatingDisorderAwareness #NourishToFlourish #EatingDisorderRecovery #ED #EDRecovery #Fitness #FoodDiary #Food #FoodReview #FoodReviewUK #ProRecovery #EatItToBeatIt #AnaRecovery #EDFamily #AnorexiaRecovery #FoodPics #InstaFood #FoodPorn #Foodie #FoodPic #Foodstagram #Foodgram #FoodBlogger #Snack #Lidl
Likes: 34
Posted at: 2019-10-16 20:25:22
Ending the night with a protein yoghurt, a strawberry lunchbox loaf and a cuppa! #MentalIllness #MentalHealth #MentalHealthAwareness #FoodIsFuel #EatingDisorderAwareness #NourishToFlourish #EatingDisorderRecovery #ED #EDRecovery #Fitness #FoodDiary #Food #FoodReview #FoodReviewUK #ProRecovery #EatItToBeatIt #AnaRecovery #EDFamily #AnorexiaRecovery #FoodPics #InstaFood #FoodPorn #Foodie #FoodPic #Foodstagram #Foodgram #FoodBlogger #Snack #Lidl
prorecovery I’m going to be posting a sort of vlog style type of videos and hopeful a FOTD on my ig story so if you want to see what my day to day kind of looks like check that out. And let me know if you like to watch it and want more ! 
#edrecovery #edrecoveryforlife #skye #skyesunilife #foodie #eats #anxiety #anorexiafight #anorexiarecover #mentalhealth #mentalillness #mentalhealthawareness #anorexianervosarecovery #depressionhelp #depressiveepisodes #bodyimage #bodyneutrality #recoverywin #recoverywarrior #realrecovery #prorecovery #coping #therapy#sunset #story #igstory #vlog #fotd
Likes: 15
Posted at: 2019-10-16 20:18:42
I’m going to be posting a sort of vlog style type of videos and hopeful a FOTD on my ig story so if you want to see what my day to day kind of looks like check that out. And let me know if you like to watch it and want more ! #edrecovery #edrecoveryforlife #skye #skyesunilife #foodie #eats #anxiety #anorexiafight #anorexiarecover #mentalhealth #mentalillness #mentalhealthawareness #anorexianervosarecovery #depressionhelp #depressiveepisodes #bodyimage #bodyneutrality #recoverywin #recoverywarrior #realrecovery #prorecovery #coping #therapy#sunset #story #igstory #vlog #fotd
prorecovery We hope to see you this Saturday at the MEDA office (address in profile) for the Fall installment of Hope & Inspiration. @healingcrayons will be here to talk about her amazing recovery art!
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#edrecovery #edrecoveryevent #recoveryevent #communityevent #prorecovery #haes #antidiet #sizeacceptance #healthateverysize
Likes: 8
Posted at: 2019-10-16 20:18:09
We hope to see you this Saturday at the MEDA office (address in profile) for the Fall installment of Hope & Inspiration. @healingcrayons will be here to talk about her amazing recovery art! • • • #edrecovery #edrecoveryevent #recoveryevent #communityevent #prorecovery #haes #antidiet #sizeacceptance #healthateverysize
prorecovery When I got out of treatment I was getting better for the people around me. I ended up in the hospital every two weeks and I still told myself that I was doing my best. During that time, I wasn’t eating/ throwing up everything that I did ingest. 
Once I lost some of those people, I really looked at my situation. I came to the conclusion that I wasn’t recovering. I was barely getting by. 
The realization that I wasn’t recovering hit me like a bus. You can’t tell yourself that you are getting better if it is only for those around you. Recovery starts once you do it for yourself. 🍭🌙 #recovery #happier  #eatingdisorderrecovery #vanlife #vancouver #lesbianmemes mentalhealthadvocate #mentalhealth #progress #gettingbetter #edrecovery #anorexiafighter anarecovery #anorexiarecoverywarrior #fightinganorexia  #recoveryispossible #fightingeatingdisorders #foodismedicine #foodisfuel #wellness #anorexianervosarecovery #prorecovery #selflove #confidence #beauty #routine
Likes: 126
Posted at: 2019-10-16 20:17:30
When I got out of treatment I was getting better for the people around me. I ended up in the hospital every two weeks and I still told myself that I was doing my best. During that time, I wasn’t eating/ throwing up everything that I did ingest. Once I lost some of those people, I really looked at my situation. I came to the conclusion that I wasn’t recovering. I was barely getting by. The realization that I wasn’t recovering hit me like a bus. You can’t tell yourself that you are getting better if it is only for those around you. Recovery starts once you do it for yourself. 🍭🌙 #recovery #happier #eatingdisorderrecovery #vanlife #vancouver #lesbianmemes mentalhealthadvocate #mentalhealth #progress #gettingbetter #edrecovery #anorexiafighter anarecovery #anorexiarecoverywarrior #fightinganorexia #recoveryispossible #fightingeatingdisorders #foodismedicine #foodisfuel #wellness #anorexianervosarecovery #prorecovery #selflove #confidence #beauty #routine
prorecovery Das sind die Gerichte aus der Lehrküche🍝🍕, die wir diese Woche gekocht haben. Am Montag gab es eine Nudelpfanne mit Hähnchen und heute gab es Flammkuchen mit Spinat und Feta und nein zweiter war mit Speck und Zwiebeln (Elsässer Art). Alles war super lecker, ich liebe die Lehrküche, da ich kochen und backen schon immer sehr gerne gemacht habe! Ansonsten war die Woche bisher sehr schön! Es hat sich vieles zum Positiven verändert und auch ich bin wieder ein Stück weiter gekommen. Ich habe viele Erkenntnisse für mich dazu gewonnen und mir geht es so gut, wie schon seit langem nicht mehr! Ich wünsche euch noch eine schöne Woche! Steht immer mit einem Lächeln auf! Ich bin so froh meine Familie und Freunde zu haben, die mir immer helfen und für mich da sind, obwohl es nicht immer leicht war! Ich kann es garnicht in Worte fassen, wie glücklich im bin, ich freue mich so auf Zuhause! Aber ich muss sagen ich werde die Leute hier so vermissen, wie schnell einem Leute wichtig werden können, habe ich hier gemerkt! Danke ❤️ Mira 🍄 
#recovery #anorexiarecovery #anarecovery #staystrong #edsoldier #anorexia #ana #fightana #edrecovery #edfam #recoveryispossible #gaininglife #weightgain #prorecovery #realrecovery #schönklinik #schönklinikbadarolsen #recoverywin #eatittobeatit #essstörung #recoveryisworthit #recovering #anorexiasucks #recoveryaccount #lehrküche #pasta #flammkuchen
Likes: 41
Posted at: 2019-10-16 20:04:53
Das sind die Gerichte aus der Lehrküche🍝🍕, die wir diese Woche gekocht haben. Am Montag gab es eine Nudelpfanne mit Hähnchen und heute gab es Flammkuchen mit Spinat und Feta und nein zweiter war mit Speck und Zwiebeln (Elsässer Art). Alles war super lecker, ich liebe die Lehrküche, da ich kochen und backen schon immer sehr gerne gemacht habe! Ansonsten war die Woche bisher sehr schön! Es hat sich vieles zum Positiven verändert und auch ich bin wieder ein Stück weiter gekommen. Ich habe viele Erkenntnisse für mich dazu gewonnen und mir geht es so gut, wie schon seit langem nicht mehr! Ich wünsche euch noch eine schöne Woche! Steht immer mit einem Lächeln auf! Ich bin so froh meine Familie und Freunde zu haben, die mir immer helfen und für mich da sind, obwohl es nicht immer leicht war! Ich kann es garnicht in Worte fassen, wie glücklich im bin, ich freue mich so auf Zuhause! Aber ich muss sagen ich werde die Leute hier so vermissen, wie schnell einem Leute wichtig werden können, habe ich hier gemerkt! Danke ❤️ Mira 🍄 #recovery #anorexiarecovery #anarecovery #staystrong #edsoldier #anorexia #ana #fightana #edrecovery #edfam #recoveryispossible #gaininglife #weightgain #prorecovery #realrecovery #schönklinik #schönklinikbadarolsen #recoverywin #eatittobeatit #essstörung #recoveryisworthit #recovering #anorexiasucks #recoveryaccount #lehrküche #pasta #flammkuchen
prorecovery Finally getting around to trying the @barebells.uk protein bars which I purchased a while back (and I have just ordered their new white chocolate lemon curd bar!). Starting with the cookies and cream flavour bar, as I always find myself liking the cookies and cream flavoured bar of any brand my favourite one. I loved the crunchy topping of this bar, and it had such a chewy, soft texture too!😍 .

#nightsnack #dessert #proteinbar #healthysnack #cookiesandcream #healthyeating #hde #intuitiveeating #mfp #anarecovery #anorexiarecovery #beatana #beatanorexia #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #edarmy #edwarrior #healthynotskinny #myfitnesspal #nourishnotpunish #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet
Likes: 30
Posted at: 2019-10-16 20:01:46
Finally getting around to trying the @barebells.uk protein bars which I purchased a while back (and I have just ordered their new white chocolate lemon curd bar!). Starting with the cookies and cream flavour bar, as I always find myself liking the cookies and cream flavoured bar of any brand my favourite one. I loved the crunchy topping of this bar, and it had such a chewy, soft texture too!😍 . #nightsnack #dessert #proteinbar #healthysnack #cookiesandcream #healthyeating #hde #intuitiveeating #mfp #anarecovery #anorexiarecovery #beatana #beatanorexia #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #edarmy #edwarrior #healthynotskinny #myfitnesspal #nourishnotpunish #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet
prorecovery October is #BreastCancerAwareness Month. Early prevention saves lives and there's no time like the present to know what's going on in your body. Here's a link to find out more https://buff.ly/2VKTKyG
Likes: 16
Posted at: 2019-10-16 20:00:47
October is #BreastCancerAwareness Month. Early prevention saves lives and there's no time like the present to know what's going on in your body. Here's a link to find out more https://buff.ly/2VKTKyG
prorecovery 🌾 lunch today was a slice of homemade bread w cheese, along w broccoli, carrots, cauliflower, and ranch dressing for dipping 😊 🌾
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《 #recovery #borderlinepersonalitydisorder #psychosis #cptsd #edrecovery #anorexiarecovery #bpdrecovery #mentalhealth #mentalhealthawareness #selfcare #selflove #anarecovery #adultswitheds #prorecovery #lunchoftheday #baking 》
Likes: 12
Posted at: 2019-10-16 19:48:19
🌾 lunch today was a slice of homemade bread w cheese, along w broccoli, carrots, cauliflower, and ranch dressing for dipping 😊 🌾 . . . 《 #recovery #borderlinepersonalitydisorder #psychosis #cptsd #edrecovery #anorexiarecovery #bpdrecovery #mentalhealth #mentalhealthawareness #selfcare #selflove #anarecovery #adultswitheds #prorecovery #lunchoftheday #baking
prorecovery my incredible lunch dessert today was a @doughlicious_dough double chocolate cookie with lots of delicious strawberries! •
feel extremely guilty because i just bought myself a guitar (i hate spending money on myself) but i bought it after an incredibly anxiety inducing driving lesson (multiple panic attacks in the lead up today and yesterday then at the gym earlier i had to leave to go to the toilets because i felt so sick with anxiety) but a podcast i’ve been listening to called ‘owning it’ says that compassion after anxiety spells is the best thing- treat yourself, show yourself love and be proud of how you got through it.
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i’ve been wanting to learn the guitar for ages so it wasn’t a waste- it will give me time to be creative, to learn a new skill and have some fun; therefore it is a perfect choice to buy one (i didn’t get an expensive one just one for beginners!•
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moral of the story: be kind to yourself.
in recovery we fight constantly, tirelessly;
so you deserve a treat.
a rest.
some time to ‘indulge yourself’ wether it’s a movie night- a bubble bath or buying something you’ve wanted for a while.
You deserve it xxxx
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#edrecovery #recovery #eatingdisorderrecovery #anorexiarecovery #eatingdisorder #f4f #mentalhealth #anorexia #edwarrior #depression #food #anxiety #anarecovery #selflove #like #foodblog #mentalhealth #strongnotskinny #bodypositive #prorecovery #like4like #healthy #edfighter #anorexianervosa #nourishtoflourish #mentalhealthawareness #follow4follow #l4l #recoverywin #mentalhealthwarrior
Likes: 138
Posted at: 2019-10-16 19:44:21
my incredible lunch dessert today was a @doughlicious_dough double chocolate cookie with lots of delicious strawberries! • feel extremely guilty because i just bought myself a guitar (i hate spending money on myself) but i bought it after an incredibly anxiety inducing driving lesson (multiple panic attacks in the lead up today and yesterday then at the gym earlier i had to leave to go to the toilets because i felt so sick with anxiety) but a podcast i’ve been listening to called ‘owning it’ says that compassion after anxiety spells is the best thing- treat yourself, show yourself love and be proud of how you got through it. • i’ve been wanting to learn the guitar for ages so it wasn’t a waste- it will give me time to be creative, to learn a new skill and have some fun; therefore it is a perfect choice to buy one (i didn’t get an expensive one just one for beginners!• • moral of the story: be kind to yourself. in recovery we fight constantly, tirelessly; so you deserve a treat. a rest. some time to ‘indulge yourself’ wether it’s a movie night- a bubble bath or buying something you’ve wanted for a while. You deserve it xxxx • • • • • • • • • • • • • • • • #edrecovery #recovery #eatingdisorderrecovery #anorexiarecovery #eatingdisorder #f4f #mentalhealth #anorexia #edwarrior #depression #food #anxiety #anarecovery #selflove #like #foodblog #mentalhealth #strongnotskinny #bodypositive #prorecovery #like4like #healthy #edfighter #anorexianervosa #nourishtoflourish #mentalhealthawareness #follow4follow #l4l #recoverywin #mentalhealthwarrior
prorecovery I'm really struggling at the moment. I'm thinking about restriction every day, it feels the same as when being deep in my ed. But my actions are the opposite. I don't really restrict, I keep binging. I don't know how to stop this from getting worse. It feels impossible. I've tried so often. Today's been another bad day. Biology was super triggering as we talked about poison and our teacher told us the lethal dose of something I could theoretically buy so now I have an idea on how to kill myself which isn't great. Also I ate too little until the evening and then decided to make up for it. After my decision, my dad made me eat something else which made me feel really low. Later I binged but it wasn't too bad. I
Likes: 17
Posted at: 2019-10-16 19:43:31
I'm really struggling at the moment. I'm thinking about restriction every day, it feels the same as when being deep in my ed. But my actions are the opposite. I don't really restrict, I keep binging. I don't know how to stop this from getting worse. It feels impossible. I've tried so often. Today's been another bad day. Biology was super triggering as we talked about poison and our teacher told us the lethal dose of something I could theoretically buy so now I have an idea on how to kill myself which isn't great. Also I ate too little until the evening and then decided to make up for it. After my decision, my dad made me eat something else which made me feel really low. Later I binged but it wasn't too bad. I "only" had a pint of ice cream (which I'll post in my story as I wanted to recommend it to you all ages ago because it tastes very good), 24 cookies (2 packets of cookies) and a bowl of cinnamon cereal. Yeah, didn't feel good at all. Also we'll write another exam for which I should have been revising but I couldn't bring myself to due to my mood. Just hoping this will end one day. ___♡____♡___♡____♡___ #recoveryquotes #quotes #anorexiafight #bingeeating #mentalillness #edrecovery #anorexiarecover #recovery #edfighter #anorexiafighter #edwarrior #anorexiawarrior #quote #eatittobeatit #stayalive #edfam #prorecovery #mentalhealthawareness #edawareness #anaawareness #beatingana #selflove #positivity #magersuchtrecovery #mentalhealth #fightingana #positivequotes #quotesaboutlife #essstörungrecovery #eatingdisorderecovery
prorecovery When we do this, it makes our thoughts look real, it makes them look solid. But it's just not true! They're as solid as your shadow on the wall or a mirage in the desert. Sometimes they can look and feel really real, but when we remind ourselves that they're not, it takes the wind out of their sails. It's like turning the light on to show a child that there aren't any monsters under the bed! 😆 Bx
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@igchantalburns #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #mentalhealthawareness #eatingdisorderawareness #edrecovery #prorecovery #beatanorexia #parentcarer #anxiety #recovery #recoveryispossible #recoveryfromwithin #parenting #addictionrecovery #disordered eating #edsupport #love #hope #youcandoit #edwarriors #edfighter #recoverywin #eatingdisordersupport #bebrave #strongerthanyesterday #keepswimming #resilience
Likes: 17
Posted at: 2019-10-16 19:25:43
When we do this, it makes our thoughts look real, it makes them look solid. But it's just not true! They're as solid as your shadow on the wall or a mirage in the desert. Sometimes they can look and feel really real, but when we remind ourselves that they're not, it takes the wind out of their sails. It's like turning the light on to show a child that there aren't any monsters under the bed! 😆 Bx . . . @igchantalburns #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #mentalhealthawareness #eatingdisorderawareness #edrecovery #prorecovery #beatanorexia #parentcarer #anxiety #recovery #recoveryispossible #recoveryfromwithin #parenting #addictionrecovery #disordered eating #edsupport #love #hope #youcandoit #edwarriors #edfighter #recoverywin #eatingdisordersupport #bebrave #strongerthanyesterday #keepswimming #resilience
prorecovery Lunchin’ on all the good stuff in my hand made bowl that says “you are enough” at the bottom just as a lil reminder 😌
#dEATS ➡️ kidney beans, tuna, broccoli, green beans, roasted red pepper hummus, and all topped off with melty Parmesan cheese 💃
Today’s been a good day so far, being my first full day back home. I’m more motivated than ever before and am ready to fight 🌻 #recoceryispossible
Likes: 63
Posted at: 2019-10-16 19:24:25
Lunchin’ on all the good stuff in my hand made bowl that says “you are enough” at the bottom just as a lil reminder 😌 #dEATS ➡️ kidney beans, tuna, broccoli, green beans, roasted red pepper hummus, and all topped off with melty Parmesan cheese 💃 Today’s been a good day so far, being my first full day back home. I’m more motivated than ever before and am ready to fight 🌻 #recoceryispossible
prorecovery Voice and Connection
I lost my voice to ED.  I lost it and it was gone for so long and now I hear it and my voice is coming back.  At first it was not loud it was a faint whisper I could barely hear it.  I relied on my support to help me to hear.  It was like a hearing aid.  I needed to wear the hearing aid for a while until I started hearing my voice and then it started to sounds familiar.  I was so used to the ED voice and the other voices in my life that told me I couldn’t do or that I needed to behave properly.  There were all these rules and voices blocking me from me.

What helped me to connect to my own voice was connecting to my body but the problem was I was resistant to connecting to my body out of fear.  I didn’t feel safe in my body.  ED had me believing I was not safe in my body in was a mental mess and mind trap.  I spent all the time trying to escape me, numbing out and this went on for many many years.  Part of the escaping I think was due to negative energy but there was also some trauma mixed in.  So connecting to my body took time.  It was a slow shift and I couldn’t rush it.  Then slowly one day it hit me my body actually is safe.  What my body has been through made my body feel unsafe but actually my body itself was safe.  This shift then allowed me to access what I truly was needing which was to feel safe.  Also to feel safe I needed to protect myself from ED and critical voices of judgement whether internal or external.

When I was able to connect to that what my body/I needed was safety and protection, I was then able to add tools in that helped me to feel safe and protect me from ED.  If you read my other posts you know I sit on the ground that is one way to help myself feel safe.  Another using an object like a stone, bracelet, necklace to remind myself I am safe.  I use a mantra that I am safe, I am ok and all is alright.  When it comes to protecting myself from ED I connect to my voice first to separate myself from ED and also then to tell ED to back off. (Continued in comments)
Likes: 23
Posted at: 2019-10-16 19:15:55
Voice and Connection I lost my voice to ED. I lost it and it was gone for so long and now I hear it and my voice is coming back. At first it was not loud it was a faint whisper I could barely hear it. I relied on my support to help me to hear. It was like a hearing aid. I needed to wear the hearing aid for a while until I started hearing my voice and then it started to sounds familiar. I was so used to the ED voice and the other voices in my life that told me I couldn’t do or that I needed to behave properly. There were all these rules and voices blocking me from me. What helped me to connect to my own voice was connecting to my body but the problem was I was resistant to connecting to my body out of fear. I didn’t feel safe in my body. ED had me believing I was not safe in my body in was a mental mess and mind trap. I spent all the time trying to escape me, numbing out and this went on for many many years. Part of the escaping I think was due to negative energy but there was also some trauma mixed in. So connecting to my body took time. It was a slow shift and I couldn’t rush it. Then slowly one day it hit me my body actually is safe. What my body has been through made my body feel unsafe but actually my body itself was safe. This shift then allowed me to access what I truly was needing which was to feel safe. Also to feel safe I needed to protect myself from ED and critical voices of judgement whether internal or external. When I was able to connect to that what my body/I needed was safety and protection, I was then able to add tools in that helped me to feel safe and protect me from ED. If you read my other posts you know I sit on the ground that is one way to help myself feel safe. Another using an object like a stone, bracelet, necklace to remind myself I am safe. I use a mantra that I am safe, I am ok and all is alright. When it comes to protecting myself from ED I connect to my voice first to separate myself from ED and also then to tell ED to back off. (Continued in comments)
prorecovery Breaded haddock, homemade chips, peas and bbq sauce for dinner tonight!

#MentalIllness #MentalHealth #MentalHealthAwareness #FoodIsFuel #EatingDisorderAwareness #NourishToFlourish #EatingDisorderRecovery #ED #EDRecovery #Fitness #FoodDiary #Food #FoodReview #FoodReviewUK #ProRecovery #EatItToBeatIt #AnaRecovery #EDFamily #AnorexiaRecovery #FoodPics #InstaFood #FoodPorn #Foodie #FoodPic #Foodstagram #Foodgram #FoodBlogger #Dinner
Likes: 46
Posted at: 2019-10-16 19:09:57
Breaded haddock, homemade chips, peas and bbq sauce for dinner tonight! #MentalIllness #MentalHealth #MentalHealthAwareness #FoodIsFuel #EatingDisorderAwareness #NourishToFlourish #EatingDisorderRecovery #ED #EDRecovery #Fitness #FoodDiary #Food #FoodReview #FoodReviewUK #ProRecovery #EatItToBeatIt #AnaRecovery #EDFamily #AnorexiaRecovery #FoodPics #InstaFood #FoodPorn #Foodie #FoodPic #Foodstagram #Foodgram #FoodBlogger #Dinner
prorecovery Hello #teamyellow💛 !
Hello dears I'm not glad to say that I'm back in Belgium. Alone.
But the good new is that I will escape from this saturday. I'm going to Maastricht alone or with a friends I don't really know yet. But I'm going. 
I have to do it. I've been thinking about it in a so positive way, I can't just give up on this plan. 
So as you can see it's actually #autumn in the #brussels streets. And it's my fav color who is just raining from the sky (coucou @somatix_life_2 ) like smalls parts of miracles. I wish I could be happier. See you in 10 days #morocco. See you in 10 days my Love.
___
#edcommunity #edfam #wanderlust #edrecovery #studentlife #studentnurse #ptsd #prorecovery #edwarrior #travelmore #travel #voyage #edarmy #mentalillness #2fab4ana #recovery #nurse #outpatient #fernwehcollective
Likes: 23
Posted at: 2019-10-16 19:01:41
Hello #teamyellow💛 ! Hello dears I'm not glad to say that I'm back in Belgium. Alone. But the good new is that I will escape from this saturday. I'm going to Maastricht alone or with a friends I don't really know yet. But I'm going. I have to do it. I've been thinking about it in a so positive way, I can't just give up on this plan. So as you can see it's actually #autumn in the #brussels streets. And it's my fav color who is just raining from the sky (coucou @somatix_life_2 ) like smalls parts of miracles. I wish I could be happier. See you in 10 days #morocco. See you in 10 days my Love. ___ #edcommunity #edfam #wanderlust #edrecovery #studentlife #studentnurse #ptsd #prorecovery #edwarrior #travelmore #travel #voyage #edarmy #mentalillness #2fab4ana #recovery #nurse #outpatient #fernwehcollective
prorecovery In mijn vorige post noemde ik al een paar leuke BOPO accounts, maar ik kan de komende tijd ook buiten social media aan de slag met zelfliefde, het accepteren van je lichaam en het weggooien van de dieetcultuur! ⁠
🌈Hiephoi!!❤️⁠
Het linker boek is Body positive power van @bodyposipanda (ook in het Nederlands verkrijgbaar) en rechts heb ik het boek,
Likes: 56
Posted at: 2019-10-16 19:00:14
In mijn vorige post noemde ik al een paar leuke BOPO accounts, maar ik kan de komende tijd ook buiten social media aan de slag met zelfliefde, het accepteren van je lichaam en het weggooien van de dieetcultuur! ⁠ 🌈Hiephoi!!❤️⁠ Het linker boek is Body positive power van @bodyposipanda (ook in het Nederlands verkrijgbaar) en rechts heb ik het boek, "op mijn lijf geschreven", vast van onze Nederlandse topper @mayralouise (zij heeft ook een leuke podcast op haar naam staan! Aanrader!)⁠ Nu nog de tijd en concentratie vinden om ze te lezen, maar deze meid is onderweg naar zelfliefde 💪🏻❤️⁠ .⁠ Ps: boeken tips zijn altijd welkom!⁠👇🏻😘 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #edfam #eetstoornisherstel #edfree #edrecovery #edwarrior #edfree #eetstoornis #bedrecovery #anarecovery #dutchrecovery #recoveringdutchie #plussize #eatittobeatit #eatingdisorder #positivenergy #positivelife #positivevibes #bopo #prorecovery #mentalhealth #recoverysquad
prorecovery *Especially when you don’t feel you deserve it*

The eating disorder began as a means of managing undeserving feelings, but it only intensifies the guilt

It doesn’t matter what stipulation you put on it, you absolutely deserve recovery
Likes: 3
Posted at: 2019-10-16 18:04:47
*Especially when you don’t feel you deserve it* The eating disorder began as a means of managing undeserving feelings, but it only intensifies the guilt It doesn’t matter what stipulation you put on it, you absolutely deserve recovery

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Cryotech Nordic @CryotechNordic Oct 14 Our EQ°Cryo™ provides faster recovery, pain relief and improvement in the overall performance of horses! 🐴 🙌🏼 More info 👉🏼 CTN.fi #cryotherapy #prorecovery #wellness #health pic.twitter.com/OThI87twLl View photo · Jason Miles @Terrahawk Oct 13 Didn't cost anywhere near thirty pieces of silver. #prorecovery ift.tt/2MyeBkA pic.twitter.com/cgqLdW4DIj View photo · Pro Recovery @ProRecovery Oct 14 Good morning! ☕ #MondayMotivation pic.twitter.com/TporWYXDFd View photo · Emprise Technologies @emptechllc Oct 7 Replying to @ProRecovery @ACAIntl We are but can't wait to listen! Congrats on the podcast growth. View conversation · Subzero To Hero @mrjaymartins Oct 8 Replying to @RevMalaysia Tennis 🎾 Cryo helps to recover faster which in return let’s me play more tennis! #prorecovery View conversation · Felicity @prorecovery_ prorecovery @prorecovery4gud prorecovery @forgivingana View more people Pro Recovery @ProRecovery Oct 15 People's anxiety about their #healthcare bill make a difference in their experience with a health organization. Listen to John's latest #podcast episode to find out what health orgs can do: ow.ly/d1OW50wLBNY #HDHP View summary · Pro Recovery @ProRecovery Oct 8 Local #government staff definitely face challenges when #collecting. Here are some tips for improving the process. ow.ly/51eJ50wEABr View summary · 𝓛𝑜𝓋𝑒, dani 🛸 @enchantedlovr Oct 11 Replying to @enchantedlovr and even tho the disorder is always trying to seduce u back to its way, say no, fight it with all you can, because you’re worth more than that and you’re stronger than you believe #prorecovery #MentalHealthAwarenessDay View conversation · Pro Recovery @ProRecovery Oct 9 Is your #health organization making the #patient experience a priority? 🎧 Listen to our recent #podcast episode about shifting focus: ow.ly/h4Ox50wEAHV pic.twitter.com/RcYEldskpt View photo · ACA International @ACAIntl Oct 7 Replying to @emptechllc @ProRecovery many thanks! View conversation · Pro Recovery @ProRecovery Oct 10 Good points here on #communicating with people who are differently abled and #complying with the ADA. via @acacollector. ow.ly/eWDW50wEB7l pic.twitter.com/hXGOghogtw View photo · Pro Recovery @ProRecovery Oct 11 #FridayFunday Do you have problems with the #office fridge? We've never seen people actually steal others' food, but we've heard this happens. pic.twitter.com/hAfmSOLtdN View photo · i likė frög @a1littledoll Oct 8 Niech osoby prorecovery sobie po prostu kurwa wycisza ten tag, wycisza thinspo, i inne takie jeśli was to tak o wielce triggeruje a potem płaczecie View details · Prosperity @ProspEDWELL Oct 11 #edfacts #factfriday #edrecovery #eatingdisorderrecovery #recovery #eatingdisorder #edwarrior #ed #mentalhealth #eatittobeatit #edfighter #prorecovery #recoverywin #mentalhealthawareness #selflove #anorexiafighter #recoveryispossible #intuitiveeating #haes #recoveryisworthit pic.twitter.com/9FNCMw5xT1 View photo · Sarasota Photo Studio @SRQPhotoStudio Oct 10 With nearly 4 million followers on Facebook, it’s a no-brainer that this girl is both super funny & inspiring! We love shooting promo photos for @jugglingthejenkins 🖤 • • • • • #recovery #mom #youtube #facebook #mommy #youtuber #mother #momlife #prorecovery #lmao #eating… pic.twitter.com/8hAQEYRnoZ View photo · Load older Tweets Back to top · Turn images off

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