💜Don’t forget to give yourself credit for how far you’ve come. 🙏
We’re all at different stages in our journeys, but so long as you’re putting in the work you deserve to be PROUD of everything you’ve accomplished. 💪
Every small success adds up to big things over time. 🏆🙌
Wearing @ryderwear Seamless Collection in a size small. 💁♀️
Code HANNAH10 to save 10% off all @ryderwear products and apparel! 💞
Congratulations to @mennatallah_gamal , the first to test for the international blackbelt in ITC
◾️Our black belt test is uniquely designed by our very own Master Ramy, hence it’s so far from being easy or ordinary!
it consists of:
1-theoretical test (taekwondo philosophy, terminology, history and technique breakdown)
2- All the 8 Tae gyuk POMSEAs under the black belt
3- 12 kick combinations each consisting of 4 kicks performed 4 times each.
4- sparring, regular , no hands, no legs, 3 on 1, one leg only ...etc.
5- breaking .
◾️This test is made not just for technique and endurance , it tests your breaking point , it tests your heart.
Posted at: 2019-12-12 14:09:07
“Talk is cheap”
When we talk, the value comes from the follow up.
Do what you say you are going to do and your words will have more of an impact.
Bring more positivity and energy to your conversations.
Become believable 💪
Atletas de 40 países se reuniram para os Jogos Nomad Mundial em Kyrgyzstan para competir em 23 esportes diferentes, incluindo corridas de cavalos, tiro com arco,
Er enish (Iuta livre a cavalo), Jereed (dardo equestre), Toguz (um jogo de tabuleir intelectual) e Kok-boru (uma competicao de cavalo que vé concorrentes marcar gols com
uma cabra morta) e Mas-Wrestling nas montanhas Cholpon-Ata.
O slogan da competição é ”Unido na Força!
Unido no Espírito!
Grande satisfação como atleta em competir nessa grande competição, Mundial dos jogos Nomads em Cholpon-Ata, Kyrgystan.
Nesse Mundial de Mas-Wrestling dos Jogos Nomads é dividido em apenas 2 categoria, até 80 e acima que é chamado de absoluto. Que chegam alguns atletas a pesar mais de 150kg.
Tiago Santos 3° Lugar na Categoria absoluto de Mas-Wrestling do Mundial dos Jogos Nomads 2016.
Se não nos propusermos a lutar,
para realizarmos os nossos sonhos, jamais sentiremos o sabor das novas conquistas.
#TiagoOfSaints#IMWF#Powerlifting #Power#Benchpress#Squat#Deadlift#art#Maswrestling #масрестлинг #Love#Nutrição #Personaltrainer#Sport#Diet#Exercise#Muscle#Like#Photo#Treining#Fitness#Physique#Instagood#Fashion#Inspiration#Motivation#Foco#Strength#Determination
~POWER~ Adding a band to you bar is beneficial for multiple reasons:
-you increase intensity proportionately throughout the different ranges of motion through the lift. The closer you get to your lockout the more resistance the band provides. This is an excellent way to focus on your lockout and fighting through sticking points you might have in your lift. Power is work divided by time; adding a band assists in building acceleration through your lift therefore decreasing time. The band is going to fight back! Tip: use the tension to your advantage on the way DOWN to own every rep. #sisu#sisustrengthacademy #power#trenchwork
Next step ✔️ 10 weeks post OP i fell on my shoulder for the first time again
10 Wochen nach meiner OP bin ich das erste mal wieder auf meine Schulter gefallen! //
10 semaines apres mon operation je pouvais tomber sur mon epaule pour la première fois! // 10 semanas após a operação eu cai no meu ombro pela primera vez!
I don't know if this is actually fake or original but the comments I read under this post were mean because it came from those who are unaware of their story.
I'm reading a book that has been changing my perception page by page.
When an emperor summoned layla, saw her, expressed his disappointment because he thought she'll be the most beautiful woman in the world because majnu was so crazy about her...layla said " I'm layla but you're not majnu. You need to have majnu's eyes to see me to see the famous layla!" That's the power of love. Not the superficial love that you see around or experience at times but the love that's beyond age, gender, culture, caste etc.
It's about spiritual companionship.
🏋🏽♀️STRENGHT SPEED ⚡️
Un p’tit traditionnel , j’te le decompose comme suit:
🧠 Nervous system primer :
kneeling jump squat to box jump + behind neck snatch grip strict press.
⚡️SPEED & POSITION
Ev 90s for 15min
Power snatch avec une pause aux genoux x3 @70-75%
🍑BUMP WORK :
Snatch grip rom deadlift x5 + hang snatch pull below knees x5
🍑+💥 BUMP PART2 + LEG DRIVE
Back squat x3 T23X1
Have fun 🤙🏽
I hear a lot of people dilute their ambitions by saying things like, "I don't have enough __", "I don't know enough __", "I am not enough __". Sound familiar? Just know those beliefs take away all of your power; they are merely excuses you tell yourself and those close to you. Perhaps you're worried about what others will think, or maybe your past conditioning has taught you that you're not good enough. Well friend, you ARE enough. You ARE worthy of the dreams in your heart that are longing to be realized, and you already have everything you need to succeed. So believe in yourself, do it anyway, and don't give up.
A power accessory to power your power snack? I think so. ✖️🔌✖️ #powerpuns
Posted at: 2019-12-12 14:00:58
Do you drive or are you driven?
Do you move or are you moved?
Do you act or react?
Do you think or are you being thought?
Are you autonomous or an automaton?
A machine or a man/woman?
Be careful before you answer these questions too quickly. For a knee jerk reaction is not action; and it PROVES that you're the latter in ALL the above questions.
The Leader lives and acts from center; and the further from center you go the more greatly you are bound.
I know this is WAY too deep for some (maybe most) but then again I don't play or speak to the majority. I'll leave that to others.
Don't get me wrong. That doesn't make me better in any way. I'm not. Speaking to the majority is needed, for otherwise there's NOTHING they can hear.
But the Authentic Leader of the Future must speak to those who either:
1. Have taken the majority mind to its limits and KNOW they must go elsewhere for their development and growth. Or
2. Have already moved beyond the majority mind and are looking for a tribe of leaders ready to take this world to the next level.
Look, it's a fact. We have some wicked problems in today's world. We're in the midst of a MAJOR political and social economic meltdown.
Where the masses get caught up in it, and play the game. Or, they see it as as fearful and uncertain...
The NEW Leaders see it as a NEW EMERGENCE; and they KNOW that EVERY significant breakthrough is ALWAYS preceded by a breakdown.
Slave or Free.
Which are you?
Are you ready to stand up and Take Your Power Back? Are you ready to ACT before you're forced to REACT? Details here: https://www.jamesray.com/mental-mastery-and-power/