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plantbasedmom
plantbasedmom The best way to end the week is with an açaí bowl 🥰 .
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#ItsABlueBowl #longbeachexchange #plantbasedkids #plantbasedfamily #plantbasedlongbeach #wfpbkids #plantbasedtoddler #kidapproved #acai #acaibowls #plantbasedmom #plantbased #welovelongbeach #mompreneur #powerbyplants #snacks #plantbasedlifestyle
Likes: 112
Posted at: 2019-07-20 05:44:59
The best way to end the week is with an açaí bowl 🥰 . . . #ItsABlueBowl #longbeachexchange #plantbasedkids #plantbasedfamily #plantbasedlongbeach #wfpbkids #plantbasedtoddler #kidapproved #acai #acaibowls #plantbasedmom #plantbased #welovelongbeach #mompreneur #powerbyplants #snacks #plantbasedlifestyle
plantbasedmom I used to be a passionate vegan blogger. Now my diet has no name, it’s not static and it’s not the product of something I read in a book. It’s intuitive and relaxed. It changes, just like I do, and I love it that way. ⁣
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These days, I decide what to eat based on a few things: I lean heavily on ancient wisdom from Ayurveda and Chinese Medicine, both of which understand that every individual is unique. I consider my heritage (Mexican // Spanish), the local climate/season and the current state of my body. I also check in and notice how I feel after a meal, both emotionally and physically.⁣
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Most of the work I’ve been doing over the last few years has been about moving from my mind into my body. I’m learning how to relax and trust — instead of trying to make decisions with my mind. (Mind = “What do the studies say?” “I can’t eat this because it’s bad for the environment!” “____ causes cancer!” “Humans ate this way thousands of years ago, so I should too.” and on and on..)⁣
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I come from a background of very disordered eating and food has *by far* been my greatest challenge. To be honest, I still have quite a bit of healing & learning to do in this area. Ditching the mental game and reconnecting with myself has been a leap in the right direction for me. ❤️
Likes: 289
Posted at: 2019-07-16 22:12:03
I used to be a passionate vegan blogger. Now my diet has no name, it’s not static and it’s not the product of something I read in a book. It’s intuitive and relaxed. It changes, just like I do, and I love it that way. ⁣ ⁣ These days, I decide what to eat based on a few things: I lean heavily on ancient wisdom from Ayurveda and Chinese Medicine, both of which understand that every individual is unique. I consider my heritage (Mexican // Spanish), the local climate/season and the current state of my body. I also check in and notice how I feel after a meal, both emotionally and physically.⁣ ⁣ Most of the work I’ve been doing over the last few years has been about moving from my mind into my body. I’m learning how to relax and trust — instead of trying to make decisions with my mind. (Mind = “What do the studies say?” “I can’t eat this because it’s bad for the environment!” “____ causes cancer!” “Humans ate this way thousands of years ago, so I should too.” and on and on..)⁣ ⁣ I come from a background of very disordered eating and food has *by far* been my greatest challenge. To be honest, I still have quite a bit of healing & learning to do in this area. Ditching the mental game and reconnecting with myself has been a leap in the right direction for me. ❤️
plantbasedmom TAG a Fierce mama you know belowğŸŒ¿ğŸŒŽ Fierce As A Mother, releasing this Friday💪
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Did you know that the more interaction a post gets with likes and comments, the more people it pops up for? Help small businesses grow by liking and commenting on their posts! It truly means the world ğŸŒŽ In order to show my appreciation, I’ll be picking one random winner each month from the likes and comments to win a bodysuit or tee of your choice🌿
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#veganapparel #veganshirt #veganshirts #ethicalfashion #ethicallymade #ecofriendly #earthfriendly #ecoconscious #noanimalsharmed #respectyourmother #motherearth #vegan #vegankids #veganbaby #veganmom #plantbased #plantbasedmom #plantbasedkids #plantbasedpower #recycledfashion #reusereducerecycle #hippiebaby #bohobaby #bohobabe #hippiemom #hippiemama #crunchymama #crunchymom #crunchyliving
Likes: 513
Posted at: 2019-05-16 01:32:22
TAG a Fierce mama you know belowğŸŒ¿ğŸŒŽ Fierce As A Mother, releasing this Friday💪 . . Did you know that the more interaction a post gets with likes and comments, the more people it pops up for? Help small businesses grow by liking and commenting on their posts! It truly means the world ğŸŒŽ In order to show my appreciation, I’ll be picking one random winner each month from the likes and comments to win a bodysuit or tee of your choice🌿 . . #veganapparel #veganshirt #veganshirts #ethicalfashion #ethicallymade #ecofriendly #earthfriendly #ecoconscious #noanimalsharmed #respectyourmother #motherearth #vegan #vegankids #veganbaby #veganmom #plantbased #plantbasedmom #plantbasedkids #plantbasedpower #recycledfashion #reusereducerecycle #hippiebaby #bohobaby #bohobabe #hippiemom #hippiemama #crunchymama #crunchymom #crunchyliving
plantbasedmom What Vander ate! 👶 A recap of what my 21-month old son eats in a day. As a reminder these post aren’t for comparison, but to share what a #predominantlyplantbased approach looks like in our home. 💗 Remember that babes appetites change day by day and meal by meal. —————————————————————————-
1️⃣ Breakfast @ 730AM. Bowl of dry O cereal from @wholefoods, blueberries and a glass of fortified soy milk! This was after a banana and his @nordicnaturals DHA drops & @renzosvitamins multivitamin at 6AM when he woke up. 🍌 
2️⃣ Lunch @ 11AM: Black beans, Pad Thai (leftover from last nights dinner) and steamed broccoli/cauliflower. I didn’t think he would want the pad Thai, so I gave him extra beans & veggies. He loved it!? 🤷‍♀️ Ate most of the pad Thai and the veggies, didn’t touch the beans. 
3️⃣ Snack @ 330PM: Strawberries and veggie meatballs from @ikeausa. Ate 2 meatballs and all the berries. 🍓 
4️⃣ Dinner @ 6PM: Black & Pinto Beans, Sautéed Peppers with Tofu, Avocado, Sweet Potato sticks. My husband and I had burrito salads with these toppings and V got a deconstructed version. 🥗 Ate two sweet potatoes, all of the avocado, a bite of the peppers and all of the beans. 👍 
5️⃣ Dessert @ 730PM: I’m guilty of keeping him up too late in the summer! ğŸ˜Ž We split this bowl of cherries before bed along with a small glass of milk. We are LOVING cherry season right now! 🍒 My kitchen might look like a crime scene after I pit them, but it’s worth it. 😉 —————————————————————————-
Your turn! What did your littles eat today?
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#plantbasedjuniors #toddler #toddlermeals #plantbasedmom #plantbasedkids #plantbasedbaby #blw #healthykids #healthykidsfood #healthykidsmeals #dietitian #dietitiansofinstagram
Likes: 637
Posted at: 2019-07-15 22:47:13
What Vander ate! 👶 A recap of what my 21-month old son eats in a day. As a reminder these post aren’t for comparison, but to share what a #predominantlyplantbased approach looks like in our home. 💗 Remember that babes appetites change day by day and meal by meal. —————————————————————————- 1️⃣ Breakfast @ 730AM. Bowl of dry O cereal from @wholefoods, blueberries and a glass of fortified soy milk! This was after a banana and his @nordicnaturals DHA drops & @renzosvitamins multivitamin at 6AM when he woke up. 🍌 2️⃣ Lunch @ 11AM: Black beans, Pad Thai (leftover from last nights dinner) and steamed broccoli/cauliflower. I didn’t think he would want the pad Thai, so I gave him extra beans & veggies. He loved it!? 🤷‍♀️ Ate most of the pad Thai and the veggies, didn’t touch the beans. 3️⃣ Snack @ 330PM: Strawberries and veggie meatballs from @ikeausa. Ate 2 meatballs and all the berries. 🍓 4️⃣ Dinner @ 6PM: Black & Pinto Beans, Sautéed Peppers with Tofu, Avocado, Sweet Potato sticks. My husband and I had burrito salads with these toppings and V got a deconstructed version. 🥗 Ate two sweet potatoes, all of the avocado, a bite of the peppers and all of the beans. 👍 5️⃣ Dessert @ 730PM: I’m guilty of keeping him up too late in the summer! ğŸ˜Ž We split this bowl of cherries before bed along with a small glass of milk. We are LOVING cherry season right now! 🍒 My kitchen might look like a crime scene after I pit them, but it’s worth it. 😉 —————————————————————————- Your turn! What did your littles eat today? —————————————————————————- #plantbasedjuniors #toddler #toddlermeals #plantbasedmom #plantbasedkids #plantbasedbaby #blw #healthykids #healthykidsfood #healthykidsmeals #dietitian #dietitiansofinstagram
plantbasedmom 🙏❤️ for 150K. I went and took a screenshot from our Downsizing video. 😜 The feeling is surreal and also humbling. I see myself as a real stay at home type of mum.🤔 If that made sense.🙈 So to have 150K followers and 750 000 subscribers on YouTube is something I never ever asked, dreamed or even thought or wanted.☺️Now that it’s happening everything is still the same here. Children truly let me stay grounded.  Even though my job is now to be a YouTuber,(😂That feels so strange to even write because you see I change poop dippers and homeschooling like a country bumpkin.) and with all this happening I still know that first I’m a wife and mother. 😍 I try to answer everybody’s comments but any normal person knows I possibly can’t because as mum I can’t just sit on my mobile all day.🤪Anyways!🙏❤️Thank you so much everyone. #150k #thankyou #aussiemumvlogger
Likes: 20859
Posted at: 2019-07-16 18:23:49
🙏❤️ for 150K. I went and took a screenshot from our Downsizing video. 😜 The feeling is surreal and also humbling. I see myself as a real stay at home type of mum.🤔 If that made sense.🙈 So to have 150K followers and 750 000 subscribers on YouTube is something I never ever asked, dreamed or even thought or wanted.☺️Now that it’s happening everything is still the same here. Children truly let me stay grounded. Even though my job is now to be a YouTuber,(😂That feels so strange to even write because you see I change poop dippers and homeschooling like a country bumpkin.) and with all this happening I still know that first I’m a wife and mother. 😍 I try to answer everybody’s comments but any normal person knows I possibly can’t because as mum I can’t just sit on my mobile all day.🤪Anyways!🙏❤️Thank you so much everyone. #150k #thankyou #aussiemumvlogger
plantbasedmom There are a lot of people making a lot of claims about COLLAGEN 🤨 But which ones are correct and which ones are a bunch of 🐂💩? This list compares the common claims you hear from influencers 🗣 with what the science actually says 🔬 Check out the latest episode of “The Sitch” ğŸŽ¥ on the Health Benefits of Collagen (or lack there of) at the link in my bio to learn more 🙌 Also sharing ways to potentially boost collagen production with plants! 🌱
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#whitskitch #predominantlyplantbased #plantbaseddiet #plantbasedmom #dietitian #dietitianeats #rdapproved #eatrealfood
Likes: 1050
Posted at: 2019-05-28 20:17:58
There are a lot of people making a lot of claims about COLLAGEN 🤨 But which ones are correct and which ones are a bunch of 🐂💩? This list compares the common claims you hear from influencers 🗣 with what the science actually says 🔬 Check out the latest episode of “The Sitch” ğŸŽ¥ on the Health Benefits of Collagen (or lack there of) at the link in my bio to learn more 🙌 Also sharing ways to potentially boost collagen production with plants! 🌱 —————————————————————— #whitskitch #predominantlyplantbased #plantbaseddiet #plantbasedmom #dietitian #dietitianeats #rdapproved #eatrealfood
plantbasedmom There's nothing better than the chocolate and PB combo, which is why we created this recipe for Chocolate Covered Peanut Butter Cake Pops 😍

Click the link in our bio to make this kid-friendly recipe your whole family will enjoy!
http://bit.ly/2U6aQV8
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#plantbasedrecipes #vegan #goplantbased #vegandessert #veganideas #whatveganseat #plantbasedlifestyle #plantbasedmom #whatveganseat #veganmom #busyvegan #veganmeal #veganliving #allergenfriendly #dairyfree #veganfamily
Likes: 1089
Posted at: 2019-04-15 23:53:11
There's nothing better than the chocolate and PB combo, which is why we created this recipe for Chocolate Covered Peanut Butter Cake Pops 😍 Click the link in our bio to make this kid-friendly recipe your whole family will enjoy! http://bit.ly/2U6aQV8 . . . . #plantbasedrecipes #vegan #goplantbased #vegandessert #veganideas #whatveganseat #plantbasedlifestyle #plantbasedmom #whatveganseat #veganmom #busyvegan #veganmeal #veganliving #allergenfriendly #dairyfree #veganfamily
plantbasedmom What’s the one breakfast meal you can’t live without? 😛 My husband loves egg sandwiches so I tried my hand at a #plantbased version this past weekend using tofu “egg” patties. They turned out SO good and took less than 10 minutes to make ❤️ I highly recommend giving these a whirl for a quick, on-the-go weekday breakfast! ———————————————————————
Here’s the recipe 👉
•In a small bowl, combine 1 tablespoon olive oil, 3 tablespoons soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon turmeric + a pinch of salt. •Drain a block of extra firm tofu and use a towel to squeeze out excess liquid. •Cut into 8 rectangles and dry a little more. •Mix tofu with sauce. •Cook over medium/high heat with more olive oil for about 2-3 minutes per side. •Add to a toasted english muffin with avocado, tomato, spinach, etc. and enjoy! 👍
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#whitskitch #predominantlyplantbased #plantbaseddiet #plantbasedmom #dietitian #dietitianeats #rdapproved #eatrealfood
Likes: 522
Posted at: 2019-05-14 01:19:44
What’s the one breakfast meal you can’t live without? 😛 My husband loves egg sandwiches so I tried my hand at a #plantbased version this past weekend using tofu “egg” patties. They turned out SO good and took less than 10 minutes to make ❤️ I highly recommend giving these a whirl for a quick, on-the-go weekday breakfast! ——————————————————————— Here’s the recipe 👉 •In a small bowl, combine 1 tablespoon olive oil, 3 tablespoons soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon turmeric + a pinch of salt. •Drain a block of extra firm tofu and use a towel to squeeze out excess liquid. •Cut into 8 rectangles and dry a little more. •Mix tofu with sauce. •Cook over medium/high heat with more olive oil for about 2-3 minutes per side. •Add to a toasted english muffin with avocado, tomato, spinach, etc. and enjoy! 👍 ——————————————————————— #whitskitch #predominantlyplantbased #plantbaseddiet #plantbasedmom #dietitian #dietitianeats #rdapproved #eatrealfood
plantbasedmom What are some staple items you always have in your pantry? ⁣
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Buying foods from the bulk section can save a lot of money! 🤑⁣
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Items I like to keep in my pantry ⁣
* Oats⁣
* Cashews ⁣
* Walnuts ⁣
* Nutritional yeast ⁣
* Lentil pasta ⁣
* Almonds ⁣
* Pumpkin seeds ⁣
* Different flours like oat flour, spelt flour and almond flour⁣
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Bulk items are not only cheaper but there’s no packaging so when use reusable bags it’s less waste! 👏♻️🌍✨⁣
📷 @thrivingonplants⁣
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#nowaste #zerowastelife #pantryorganization #pantry #pantrygoals #bulkbuying #healthyeatingtips #healthyfoodideas #healthyeatingideas #healthyshopping #healthypantry #healthylivingtips #vegantips #healthyeatingonabudget #plantbasedmom #veganmoms #plantbasedfamily #veganmom #wholefoodsfaves #plantbasedeating #preservativefree #organicfoods #wholefoodplantbased #plantbasedpower #veganvultures #plantbasedfood #familyfood #plantbasedfoods #vegannoms #plantbasedeating
Likes: 6904
Posted at: 2019-07-12 21:04:03
What are some staple items you always have in your pantry? ⁣ ⁣ Buying foods from the bulk section can save a lot of money! 🤑⁣ ⁣ Items I like to keep in my pantry ⁣ * Oats⁣ * Cashews ⁣ * Walnuts ⁣ * Nutritional yeast ⁣ * Lentil pasta ⁣ * Almonds ⁣ * Pumpkin seeds ⁣ * Different flours like oat flour, spelt flour and almond flour⁣ ⁣ Bulk items are not only cheaper but there’s no packaging so when use reusable bags it’s less waste! 👏♻️🌍✨⁣ 📷 @thrivingonplants⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #nowaste #zerowastelife #pantryorganization #pantry #pantrygoals #bulkbuying #healthyeatingtips #healthyfoodideas #healthyeatingideas #healthyshopping #healthypantry #healthylivingtips #vegantips #healthyeatingonabudget #plantbasedmom #veganmoms #plantbasedfamily #veganmom #wholefoodsfaves #plantbasedeating #preservativefree #organicfoods #wholefoodplantbased #plantbasedpower #veganvultures #plantbasedfood #familyfood #plantbasedfoods #vegannoms #plantbasedeating
plantbasedmom #saturdaywellspent
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HEALING MY BODY ONE DAY at time...🙏🏿🙏🏿🙏🏿
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MIND BODY AND SOUL 🌱🌱🌱🌱
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GOD already given me a chance to heal me....I am taking it. .
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I only can be mom, wife, daughter, sister, friend...etc only if I am healthy. .
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I can't worried about what I can't do. I focus on what I can daily basis. .
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My body can't be and will not be use for HATE, UNKINDNESS...FOR SICKNESS..... I CHOSEN LOVE , KINDNESS...HEALING IN JESUS NAME. 🙏🏿🙏🏿🙏🏿🙌🏿🙌🏿🙌🏿 .
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BEHIND ME SATAN..... I AM READY TO FIGHT THE GOOD FIGHT. .
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THANKFULLY FOR THIS DAY. .
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Lemon and fresh mint leaves tea. .
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Amazing healing tea. .
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GOD BLESS YOU ALL 🙏🏿🙏🏿 #foodiesofinstagram  #plantbasedlifestyle  #veganmom #lemontea  #veganlifestyle
 #ethiopian #plantbasedliving #plantbasedpower #plantbasedmom #plantbasedmeal #holisticnutrition  #healthylifestyle #cleaneating #mindbodyspirit #healingtea #govegan #healthbenefits #veganmom #whatveganseat  #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #foodie #infusedtea #minttea🍃
Likes: 4
Posted at: 2019-07-20 16:50:44
#saturdaywellspent . . . HEALING MY BODY ONE DAY at time...🙏🏿🙏🏿🙏🏿 . . MIND BODY AND SOUL 🌱🌱🌱🌱 . . . GOD already given me a chance to heal me....I am taking it. . . I only can be mom, wife, daughter, sister, friend...etc only if I am healthy. . . . I can't worried about what I can't do. I focus on what I can daily basis. . . . My body can't be and will not be use for HATE, UNKINDNESS...FOR SICKNESS..... I CHOSEN LOVE , KINDNESS...HEALING IN JESUS NAME. 🙏🏿🙏🏿🙏🏿🙌🏿🙌🏿🙌🏿 . . . BEHIND ME SATAN..... I AM READY TO FIGHT THE GOOD FIGHT. . . . THANKFULLY FOR THIS DAY. . . . Lemon and fresh mint leaves tea. . . Amazing healing tea. . . . GOD BLESS YOU ALL 🙏🏿🙏🏿 #foodiesofinstagram #plantbasedlifestyle #veganmom #lemontea #veganlifestyle #ethiopian #plantbasedliving #plantbasedpower #plantbasedmom #plantbasedmeal #holisticnutrition #healthylifestyle #cleaneating #mindbodyspirit #healingtea #govegan #healthbenefits #veganmom #whatveganseat  #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #foodie #infusedtea #minttea🍃
plantbasedmom So You may not ever wake up excited to change bruh! 🤷🏾‍♀️ Honestly you may have to take that step first and let the desire and urge to see the finish process be your EXCITEMENT. But you have to do something.💁🏾‍♀️
Every time I have fallen off I had to decide to get my behind back on track. I never feel excited to get back to it. I do have a desire to reach my goals and that's what I use to drive me.  I damn sure wasn't EXCITED to get up early this summer to get my workouts in first thing. But I have been consistent and I am motivated to keep pushing.  But life is going to happen. And I may get off track but that's real. 
I'm looking for 5 🖐🏾 people who may not be excited but have a desire and an urge to see change. Are over giving themselves excuses. The truth is putting yourself first is hard but You never know what can happen just from one decision. You're worth it!
If this sounds like you....
go to the link in my bio and fill out the form the top button. Drop an emoji in the comments. Hit me up in my DM.
Likes: 2
Posted at: 2019-07-20 16:42:06
So You may not ever wake up excited to change bruh! 🤷🏾‍♀️ Honestly you may have to take that step first and let the desire and urge to see the finish process be your EXCITEMENT. But you have to do something.💁🏾‍♀️ Every time I have fallen off I had to decide to get my behind back on track. I never feel excited to get back to it. I do have a desire to reach my goals and that's what I use to drive me. I damn sure wasn't EXCITED to get up early this summer to get my workouts in first thing. But I have been consistent and I am motivated to keep pushing. But life is going to happen. And I may get off track but that's real. I'm looking for 5 🖐🏾 people who may not be excited but have a desire and an urge to see change. Are over giving themselves excuses. The truth is putting yourself first is hard but You never know what can happen just from one decision. You're worth it! If this sounds like you.... go to the link in my bio and fill out the form the top button. Drop an emoji in the comments. Hit me up in my DM.
plantbasedmom thrift store treasures ğŸŒžâœ¨ literally can’t believe how lucky I got finding all these wooden bowls/plates + baskets for $12 total. I’ll be using the baskets (49 cents each, people) to sort willow’s smaller toys/puzzle pieces. and I’ve just always wanted more wooden serving sets in my kitchen. I couldn’t leave them. 💛🌿
Likes: 17
Posted at: 2019-07-20 16:36:42
thrift store treasures ğŸŒžâœ¨ literally can’t believe how lucky I got finding all these wooden bowls/plates + baskets for $12 total. I’ll be using the baskets (49 cents each, people) to sort willow’s smaller toys/puzzle pieces. and I’ve just always wanted more wooden serving sets in my kitchen. I couldn’t leave them. 💛🌿
plantbasedmom Jumping into the weekend like...
Likes: 7
Posted at: 2019-07-20 16:33:52
Jumping into the weekend like...
plantbasedmom All the #Chickpeas please 🙏🏼 and zooks too!
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#plantbased#plantprotien#veganfoods#veganfamily#plantbasednutrition#plantbasedmom#wholefoodplantbased#veganweightlossjourney#wfpb#wfpbweightloss
Likes: 8
Posted at: 2019-07-20 16:04:48
plantbasedmom Max and I are loving the new active wear line!! Super high quality, durable, water resistant, wrinkle free comfortable material!! I am in love! 💕I workout at home so I don’t have to even get dressed for my workouts but I find that I feel more motivated when I look cute!! .
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I 100% forgot that today was Saturday and still set my alarm to wake me up at 445am.  Oh well, I didn’t sleep in today but I got one more super productive morning of work/working out in this week!⚡️
Is waking up early to workout like the hardest thing ever for you? Here’s some things you can do that will help make it easier! • set your CUTE workout clothes out the night before & your socks & shoes or sleep in them if you have to!
• set your alarm on your phone for 15 minutes before you need to start your workout & put your phone far away from your bed so you have to physically get up to turn it off! No more snooze! • Find an Accountability buddy! Y’all my husband DOES NOT get up early with me.  He gets up when he has to...when the kids get up.  But I have a group of women who do get up that early with me in my bootcamp! We hold each other accountable! • • • Happy Saturday friends! Try one or all of those next week and let me know how it goes!! 😘
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#cuteworkoutclothes #dogmomlove #earlyworkout
Likes: 14
Posted at: 2019-07-20 15:59:18
Max and I are loving the new active wear line!! Super high quality, durable, water resistant, wrinkle free comfortable material!! I am in love! 💕I workout at home so I don’t have to even get dressed for my workouts but I find that I feel more motivated when I look cute!! . . I 100% forgot that today was Saturday and still set my alarm to wake me up at 445am. Oh well, I didn’t sleep in today but I got one more super productive morning of work/working out in this week!⚡️ Is waking up early to workout like the hardest thing ever for you? Here’s some things you can do that will help make it easier! • set your CUTE workout clothes out the night before & your socks & shoes or sleep in them if you have to! • set your alarm on your phone for 15 minutes before you need to start your workout & put your phone far away from your bed so you have to physically get up to turn it off! No more snooze! • Find an Accountability buddy! Y’all my husband DOES NOT get up early with me. He gets up when he has to...when the kids get up. But I have a group of women who do get up that early with me in my bootcamp! We hold each other accountable! • • • Happy Saturday friends! Try one or all of those next week and let me know how it goes!! 😘 . . . . . . . #cuteworkoutclothes #dogmomlove #earlyworkout
plantbasedmom Good morning!
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This is my view this AM in Murray, UT. It’s quiet this morning, just Luke and I at our AirBnB while the rest of the team is on their trek out to the Young Living Farm at Mona, Utah to plant Clary Sage, stand in the lavender fields, and see distillation/gas chromatography in action.
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My heart yearns to be there with them, but the yearning to snuggle up with my babies is strong too - so Luke and I will be catching our plane this afternoon. We are missing the farm, the closing ceremony and the Imagine Dragons concert - but I don’t feel like I’m losing out in any way. I am content & grateful ♥️🌱
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My soul has absorbed every ounce of what it’s supposed to this week, and I’m ready to re-enter.
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It’s been fascinating to recognize who I was last year at convention verses who I am today. I’ve grown, personally, in ways I didn’t know existed last year. And I’m optimistic that every year we return, I’ll be just a little “better” than I was in years past. (Or maybe I’m just really channeling my inner @johncmaxwell after last night’s presentation)
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Regardless - we’ll be home soon!
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I’m ready to re-enter with a new direction, new mindset and new heart set with my business; and truly with my life. Convention alone didn’t change this - it’s hard to sum up a year of grueling heart work in one happy little social media post - but convention did mark the end of this specific personal growth season that I’ll tell the story of for years to come.
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I can say that all oils and products and glam and hype aside - I now know ME better than I have ever known me before, and I know what I value. Through @youngliving, I have found a company and community of 6 million people from across the globe who share in those values - and I am eager to go forth and LOVE and SERVE and share JOY with those who also value these things too.
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Thank you all for gracefully letting me express my value of vulnerability and transparency with you over the last year.
And Thank You to my beautiful team who came too this year - I’ve fallen even more in love with you all than ever! I can’t wait to continue watching our Good Soil Essential Oils convention group grow year after year.
Likes: 7
Posted at: 2019-07-20 15:21:49
Good morning! . This is my view this AM in Murray, UT. It’s quiet this morning, just Luke and I at our AirBnB while the rest of the team is on their trek out to the Young Living Farm at Mona, Utah to plant Clary Sage, stand in the lavender fields, and see distillation/gas chromatography in action. . My heart yearns to be there with them, but the yearning to snuggle up with my babies is strong too - so Luke and I will be catching our plane this afternoon. We are missing the farm, the closing ceremony and the Imagine Dragons concert - but I don’t feel like I’m losing out in any way. I am content & grateful ♥️🌱 . My soul has absorbed every ounce of what it’s supposed to this week, and I’m ready to re-enter. . It’s been fascinating to recognize who I was last year at convention verses who I am today. I’ve grown, personally, in ways I didn’t know existed last year. And I’m optimistic that every year we return, I’ll be just a little “better” than I was in years past. (Or maybe I’m just really channeling my inner @johncmaxwell after last night’s presentation) . Regardless - we’ll be home soon! . I’m ready to re-enter with a new direction, new mindset and new heart set with my business; and truly with my life. Convention alone didn’t change this - it’s hard to sum up a year of grueling heart work in one happy little social media post - but convention did mark the end of this specific personal growth season that I’ll tell the story of for years to come. . I can say that all oils and products and glam and hype aside - I now know ME better than I have ever known me before, and I know what I value. Through @youngliving, I have found a company and community of 6 million people from across the globe who share in those values - and I am eager to go forth and LOVE and SERVE and share JOY with those who also value these things too. . Thank you all for gracefully letting me express my value of vulnerability and transparency with you over the last year. And Thank You to my beautiful team who came too this year - I’ve fallen even more in love with you all than ever! I can’t wait to continue watching our Good Soil Essential Oils convention group grow year after year.
plantbasedmom Arroz con Gandules del país. Falafels Boricuas y ensalada de pepinos 🥒 y zanahoria 🥕¡Feliz Sábado! Les comparto la receta en el siguiente post 🇵🇷❤️ #vegana #veganlunch #veganmeals #vegansofig #plantbasedfood #veganfoodshare #vegancaribbean #veganlatina #veganlatinfood #vegancommunity #mamavegana #veganmom #plantbasedfood #plantbasedmom #veganfoodlovers #veganfoodshare #veganacriolla #comidapuertorriqueña #comidavegana #almuerzovegano #plantbasedlunch
Likes: 19
Posted at: 2019-07-20 15:10:03
Arroz con Gandules del país. Falafels Boricuas y ensalada de pepinos 🥒 y zanahoria 🥕¡Feliz Sábado! Les comparto la receta en el siguiente post 🇵🇷❤️ #vegana #veganlunch #veganmeals #vegansofig #plantbasedfood #veganfoodshare #vegancaribbean #veganlatina #veganlatinfood #vegancommunity #mamavegana #veganmom #plantbasedfood #plantbasedmom #veganfoodlovers #veganfoodshare #veganacriolla #comidapuertorriqueña #comidavegana #almuerzovegano #plantbasedlunch
plantbasedmom #saturday .
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አንዳንድ ጊዜ ይህ የህይወት ጉዞ አስቸጋሪ ነው. አንዳንድ ጊዜ በአካባቢያችን ያሉ ሰዎች አንዳንድ ጊዜ የበለጠ ከባድ ያደርጉታል.ከዚያ ህይወት ይበልጥ አስቸጋሪ ይሆናል. ለምሳሌ, ጤናማ የኑሮ ዘይቤ መኖር ምን ያህል ከባድ እንደሆነ ይመልከቱ. የኦርጋኒክ ምግቦችን ለመግዛት ከሞከሩ ዋጋ ይከፍላሉ. ጭንቀት ሲሰማኝ እና ውጥረት ሲሰማኝ, ወደ እግዚአብሔር እመለሳለሁ. .
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Sometimes this life journey is difficult. AND  sometimes those around us ..sometimes make it more difficult....Life then becomes more difficult then it's.  For example, Just look at how difficult it is to live a healthy lifestyle. If you try to buy organic food you will go bankrupt. 😣😣😣😭😭When I feel like overwhelmed and stressed out...I turned to God and I turned to things help me to come myself. .
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Love using essential oil burner...with lavender essential oil. ...herbal tea. Then one I am having is calming tea. .
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Likes: 17
Posted at: 2019-07-20 13:37:46
#saturday . . አንዳንድ ጊዜ ይህ የህይወት ጉዞ አስቸጋሪ ነው. አንዳንድ ጊዜ በአካባቢያችን ያሉ ሰዎች አንዳንድ ጊዜ የበለጠ ከባድ ያደርጉታል.ከዚያ ህይወት ይበልጥ አስቸጋሪ ይሆናል. ለምሳሌ, ጤናማ የኑሮ ዘይቤ መኖር ምን ያህል ከባድ እንደሆነ ይመልከቱ. የኦርጋኒክ ምግቦችን ለመግዛት ከሞከሩ ዋጋ ይከፍላሉ. ጭንቀት ሲሰማኝ እና ውጥረት ሲሰማኝ, ወደ እግዚአብሔር እመለሳለሁ. . . Sometimes this life journey is difficult. AND sometimes those around us ..sometimes make it more difficult....Life then becomes more difficult then it's. For example, Just look at how difficult it is to live a healthy lifestyle. If you try to buy organic food you will go bankrupt. 😣😣😣😭😭When I feel like overwhelmed and stressed out...I turned to God and I turned to things help me to come myself. . . . . Love using essential oil burner...with lavender essential oil. ...herbal tea. Then one I am having is calming tea. . . . "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." John 16:33 . . JESUS ALREADY KNEW THAT WE WILL FACE MANY TROUBLE, PAIN AND SUFFERING...SO I Turn to JESUS....He gives me so much peace , comfort and HEALING. . . . WITH GOD , WE ARE OVERCOMER. 🙌🏿🙌🏿🙌🏿🙏🏿 . . . . #foodiesofinstagram #plantbasedlifestyle #veganmom #bodymindspirit #veganlifestyle #ethiopian #habesha #plantbasedliving #plantbasedpower #plantbasedmom #plantbasedmeal #holisticnutrition #healthylifestyle #cleaneating #herbaltea #healingtea #govegan #healthbenefits #veganmom #whatveganseat  #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #essentialoils
plantbasedmom Lunch, anybody?☺️ Baked cauliflower heads+wholegrain penne baked in summer squash
Ebédet valaki?😊 Egészben sült karfiol+teljeskiõrlésű paradicsomos penne tökben sütve😍 #postworkoutmeal #lunch #veganlunch #vegan #plantbased #veganathlete #vegancrossfitter #crossfitlovers #crossfittermom #plantbasedlunch #plantbaseddietplan #plantbasednutrition #plantbasedmom #ovenroasted #cauliflower #squash #veganchallenge @esztiaranyos
Likes: 11
Posted at: 2019-07-20 13:12:25
Lunch, anybody?☺️ Baked cauliflower heads+wholegrain penne baked in summer squash Ebédet valaki?😊 Egészben sült karfiol+teljeskiõrlésű paradicsomos penne tökben sütve😍 #postworkoutmeal #lunch #veganlunch #vegan #plantbased #veganathlete #vegancrossfitter #crossfitlovers #crossfittermom #plantbasedlunch #plantbaseddietplan #plantbasednutrition #plantbasedmom #ovenroasted #cauliflower #squash #veganchallenge @esztiaranyos
plantbasedmom 🌺🌺 Hibiscus Iced Tea 🌺🌺
Its going to be another HOT day so I wanted to share our favorite summer refreshment with you. I brought my new batch of iced tea outside to get a picture. I should have known that when my son asked if he could hold it for the photo that he just wanted to drink it 😄 ...believe me, I was very nervous to hand this huge jar over to him! (Oh and yes, he's wearing fairy wings 😂 that's what happens to you when you have sisters.) So, as you can see, this tea is really good! 
And so easy... I buy my dried hibiscus tea flowers at @earthwardnh my local health food market in the bulk section, so you can check your local markets or @mountainroseherbs is a great online source for all organic herbs, spices and teas. 
Process: I boil about a cup of water and into my tea cup I pour it over about 2 Tablespoons hibiscus and I added dried Nettles this time ( 2 teaspoons ). Nettles are so good for you! They boost your immune system and are a great plant source of iron so the high vit C content of the hibiscus make them a great combo! ...And its delicious 💃. So cover your tea cup and let it steep for 5-10 minutes then strain it into a larger pitcher and add ice cold water and pop in the fridge to enjoy throughout the day! You can taste and see how strong you like it. I added about 5 cups additional cold water to my original brew. You don't need any additional sweetener as the hibiscus has its own natural sweetness. This is an awesome alternative to juice when you really want more than water on a hot day...And the tea is calorie free if that's something you are concerned with. This tea and fresh whole fruit are great ways to stay hydrated in the summer.
Stay cool everyone! ✌ ğŸ˜Ž trying our best here with no a.c. 😜
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#hibiscus #hibiscustea #hibiscusicedtea #happykids #healthykids #plantbasedmom #plantbasedkids #summerdrink #stayhydrated #heatwave #icedtea #icedtearecipe #refreshments #drinkrecipe #hotday #keepingcool #juicealternative #tea #teatime #tearecipe #newhampshireliving #nettles #herbaltea
Likes: 47
Posted at: 2019-07-20 12:52:36
🌺🌺 Hibiscus Iced Tea 🌺🌺 Its going to be another HOT day so I wanted to share our favorite summer refreshment with you. I brought my new batch of iced tea outside to get a picture. I should have known that when my son asked if he could hold it for the photo that he just wanted to drink it 😄 ...believe me, I was very nervous to hand this huge jar over to him! (Oh and yes, he's wearing fairy wings 😂 that's what happens to you when you have sisters.) So, as you can see, this tea is really good! And so easy... I buy my dried hibiscus tea flowers at @earthwardnh my local health food market in the bulk section, so you can check your local markets or @mountainroseherbs is a great online source for all organic herbs, spices and teas. Process: I boil about a cup of water and into my tea cup I pour it over about 2 Tablespoons hibiscus and I added dried Nettles this time ( 2 teaspoons ). Nettles are so good for you! They boost your immune system and are a great plant source of iron so the high vit C content of the hibiscus make them a great combo! ...And its delicious 💃. So cover your tea cup and let it steep for 5-10 minutes then strain it into a larger pitcher and add ice cold water and pop in the fridge to enjoy throughout the day! You can taste and see how strong you like it. I added about 5 cups additional cold water to my original brew. You don't need any additional sweetener as the hibiscus has its own natural sweetness. This is an awesome alternative to juice when you really want more than water on a hot day...And the tea is calorie free if that's something you are concerned with. This tea and fresh whole fruit are great ways to stay hydrated in the summer. Stay cool everyone! ✌ ğŸ˜Ž trying our best here with no a.c. 😜 . . #hibiscus #hibiscustea #hibiscusicedtea #happykids #healthykids #plantbasedmom #plantbasedkids #summerdrink #stayhydrated #heatwave #icedtea #icedtearecipe #refreshments #drinkrecipe #hotday #keepingcool #juicealternative #tea #teatime #tearecipe #newhampshireliving #nettles #herbaltea
plantbasedmom #swipe➡️
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Good morning....before heading to good long farmers market shopping. 🙌🏿🙌🏿
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DETOXIFICATION  AKA DETOX......
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So many of you send me a message about body detox or body cleansing. Body detox need strong  #mindset .
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ውስጣዊ ሰውነታችንን DETOX ለማድረግ ብዙ ትግስት ያስፈልገናል. በአንድ ቀን ;በአንድ ሳምንቱን የሚሆን ነገር አይደለም. በተለይ ጤናማ ያልሆነ የአኗኗር ዘይቤን ከኖርን ሰውነታችንን ለማርካት ጥቂት ጊዜ ይወስዳል.{Especially if we  lived unhealthy lifestyle, it takes a little time to detox our  body.} የሰውነታችን ውስጣዊ ክፍል ለማጽዳት ትክክለኛውን የምግብ ቡድኖች ይጠይቃል.[To cleanse inner part of our body requires Right kind food groups. ] .
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TO  DETOX OUR BODY: 
We can use DETOX  Tea like Herbal DETOX tea 
we can use DETOX  raw juice 
we can use DETOX smoothie 
we can use DETOX raw foods 
We can use DETOX program too
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So take time to read about it search ingredient under detox that will help you to cleanse your body. Body cleansing requires dedication ; MINDSET ; patient and loving your body and taking one a day at a time. .
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I have a lot of detox SMOOTHIE and RAW JUICE RECIPE I HAVE POSTED...PLEASE TAKE TIME TO READ IT. .
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I HIGHLY RECOMMEND GETTING A GOOD DETOX PROGRAM BOOK ...OR APPS TO FOLLOW STEP BY STEP INSTRUCTIONS. .
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ABOVE ALL PRAY GOD WILL HELP YOU TO LOVE YOUR BODY AND HELP YOU TO KEEP HEALTHY. .
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MAY YOUR SATURDAY BE FULL OF BLESSING 🙏🏿🙏🏿 .
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#keepyourbodyhealthy
#veganfood #veganmom  #rawbreakfast #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian  #rawjuice #plantbasedliving #juicelife #plantbasedmom  #holisticnutrition #healthylifestyle #raw #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #detox #greenrawjuice #coldpressedjuice #purelifejuice
Likes: 29
Posted at: 2019-07-20 08:28:01
#swipe➡️ . Good morning....before heading to good long farmers market shopping. 🙌🏿🙌🏿 . . . DETOXIFICATION AKA DETOX...... . . So many of you send me a message about body detox or body cleansing. Body detox need strong #mindset . . ውስጣዊ ሰውነታችንን DETOX ለማድረግ ብዙ ትግስት ያስፈልገናል. በአንድ ቀን ;በአንድ ሳምንቱን የሚሆን ነገር አይደለም. በተለይ ጤናማ ያልሆነ የአኗኗር ዘይቤን ከኖርን ሰውነታችንን ለማርካት ጥቂት ጊዜ ይወስዳል.{Especially if we lived unhealthy lifestyle, it takes a little time to detox our body.} የሰውነታችን ውስጣዊ ክፍል ለማጽዳት ትክክለኛውን የምግብ ቡድኖች ይጠይቃል.[To cleanse inner part of our body requires Right kind food groups. ] . . TO DETOX OUR BODY: We can use DETOX Tea like Herbal DETOX tea we can use DETOX raw juice we can use DETOX smoothie we can use DETOX raw foods We can use DETOX program too . . . . So take time to read about it search ingredient under detox that will help you to cleanse your body. Body cleansing requires dedication ; MINDSET ; patient and loving your body and taking one a day at a time. . . I have a lot of detox SMOOTHIE and RAW JUICE RECIPE I HAVE POSTED...PLEASE TAKE TIME TO READ IT. . . I HIGHLY RECOMMEND GETTING A GOOD DETOX PROGRAM BOOK ...OR APPS TO FOLLOW STEP BY STEP INSTRUCTIONS. . . ABOVE ALL PRAY GOD WILL HELP YOU TO LOVE YOUR BODY AND HELP YOU TO KEEP HEALTHY. . . MAY YOUR SATURDAY BE FULL OF BLESSING 🙏🏿🙏🏿 . . . . . #keepyourbodyhealthy #veganfood #veganmom #rawbreakfast #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #rawjuice #plantbasedliving #juicelife #plantbasedmom #holisticnutrition #healthylifestyle #raw #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #detox #greenrawjuice #coldpressedjuice #purelifejuice
plantbasedmom Hier gibt es wieder was aus der Reihe
Likes: 41
Posted at: 2019-07-20 07:51:49
Hier gibt es wieder was aus der Reihe "wenn es schnell und einfach sein soll". Bei @rewe gibt es zutatenvegane Frühlingsrollen in der Tiefkühltheke, die regelmäßig unsere Rettung sind, wenn ich was befriedigendes zu Essen haben will, aber weder Zeit noch Lust zum richtig Kochen habe. ^^ Da sie allerdings nicht so proteinreich sind, brate ich noch Räuchertofu dazu an. Eigentlich ist bereits eine süßsaure Soße bei den Frühlingsrollen, aber die mag mein großer nicht, deswegen habe ich ihm schnell etwas Erdnusssoße zusätzlich angerührt. (Rezept bei dem Bild mit den Sommerrollen.) Noch Salat dazu und schwupps hat man in 20-30 Minuten ein relativ ausgewogenes Essen, mit dem die Kinder zufrieden sind und bei dem sie ordentlich zugreifen. 😉 . . . #vegan #veganfood #whatveganseat #plantbased #plantbasedfamily #plantbasedmom #veganfamily #veganefamilie #veganeeltern #veganparents #veganfoodshare #vegandeutschland #veganmom #veganemama #kidsfood #kidsfoodblogger #kinderessen #frühlingsrollen #springrolls #erdnusssoße #veganesrezept #blw #veganblw #veganbabyledweaning
plantbasedmom My @asda finally stocks Oomph! Yey!!! So obviously I had to buy every single Oomph! Product they have right? I started my Oomph! Tasting spree last night with the BBQ pulled Oomph! In a wrap with lettuce and onion. Well what can I say, it was just bloody delightful 😍 closest thing I've had to pulled pork yet, the BBQ coating was delicious and the texture was spot on 👌 Yeah ibwas a little on the expensive side for the amount you get in the bag but flavour wise it was so worth it. I'll 100% be buying this again. 😋😋🌯🌯🌱🌱
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#vegan #veganfood #dairyfree #meatfree #crueltyfree #whatveganseat #crueltyfreefood #vegansofinstagram #veganlife #plantbased #plantpower #plantbasedmom #veganmom #vegancooking #veggielife #veganliving #veganfoodshare #veganaf #oomph #pulledoomph
Likes: 28
Posted at: 2019-07-20 07:43:47
My @asda finally stocks Oomph! Yey!!! So obviously I had to buy every single Oomph! Product they have right? I started my Oomph! Tasting spree last night with the BBQ pulled Oomph! In a wrap with lettuce and onion. Well what can I say, it was just bloody delightful 😍 closest thing I've had to pulled pork yet, the BBQ coating was delicious and the texture was spot on 👌 Yeah ibwas a little on the expensive side for the amount you get in the bag but flavour wise it was so worth it. I'll 100% be buying this again. 😋😋🌯🌯🌱🌱 . . . . . . . #vegan #veganfood #dairyfree #meatfree #crueltyfree #whatveganseat #crueltyfreefood #vegansofinstagram #veganlife #plantbased #plantpower #plantbasedmom #veganmom #vegancooking #veggielife #veganliving #veganfoodshare #veganaf #oomph #pulledoomph
plantbasedmom The best way to end the week is with an açaí bowl 🥰 .
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#ItsABlueBowl #longbeachexchange #plantbasedkids #plantbasedfamily #plantbasedlongbeach #wfpbkids #plantbasedtoddler #kidapproved #acai #acaibowls #plantbasedmom #plantbased #welovelongbeach #mompreneur #powerbyplants #snacks #plantbasedlifestyle
Likes: 112
Posted at: 2019-07-20 05:44:59
The best way to end the week is with an açaí bowl 🥰 . . . #ItsABlueBowl #longbeachexchange #plantbasedkids #plantbasedfamily #plantbasedlongbeach #wfpbkids #plantbasedtoddler #kidapproved #acai #acaibowls #plantbasedmom #plantbased #welovelongbeach #mompreneur #powerbyplants #snacks #plantbasedlifestyle
plantbasedmom 3. I WILL NO LONGER DIM MY LIGHT FOR ANYONE. Instead, I will bask in it. I WILL BE ALL OF ME UNAPOLOGETICALLY. (I don’t want to spoil it but I’m letting my light shine brighter in this chapter yall.) .
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Translation: Imma be ALL that..I AM! .....................(just more boldly now)

You! Shine as brightly as you are indeed to shine, who cares if they have to put their shades on. #illuminate #bethelight #glow

Photo cred: @leebeyphotography
Designer of overalls and jewelry accents: @amaris_selah

#5daysuntil #countdowncontinues #leoseason #julybabies #fulloflight #shine #thislittlelightofmine #bdayshenanigans #bdayweek #immabeallthatiam #growth #july24th #summerbabies #cornfield #streetphotography #overalls #country #momtrepreneur #plantbasedmom #designer #fashionista #africanfashion #model #pose #fierce #amarisselah #blackgirlmagic
Likes: 53
Posted at: 2019-07-20 04:58:16
3. I WILL NO LONGER DIM MY LIGHT FOR ANYONE. Instead, I will bask in it. I WILL BE ALL OF ME UNAPOLOGETICALLY. (I don’t want to spoil it but I’m letting my light shine brighter in this chapter yall.) . .:. . Translation: Imma be ALL that..I AM! .....................(just more boldly now) You! Shine as brightly as you are indeed to shine, who cares if they have to put their shades on. #illuminate #bethelight #glow Photo cred: @leebeyphotography Designer of overalls and jewelry accents: @amaris_selah #5daysuntil #countdowncontinues #leoseason #julybabies #fulloflight #shine #thislittlelightofmine #bdayshenanigans #bdayweek #immabeallthatiam #growth #july24th #summerbabies #cornfield #streetphotography #overalls #country #momtrepreneur #plantbasedmom #designer #fashionista #africanfashion #model #pose #fierce #amarisselah #blackgirlmagic
plantbasedmom What’s hiding in your cookware? 😳👇 ( + $200 GIVEAWAY🥘🤑) ⁣⁣
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The majority of cookware leaches chemicals into your food‼️ 🙅🏻‍♀️⁣⁣
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When you're going above and beyond to use clean ingredients and cook a healthy meal, the last thing you want are chemicals leaching into your food! 😩 These chemicals have been linked to cancer, hormone disruption and more! 😱⁣⁣
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More in my latest blog post linked in my profile @megunprocessed⁣⁣
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@xtrema_cookware is a brand that you can trust. It doesn’t have any PFOA, PTFE, glues, polymers, coatings or dyes. It will never leach chemicals, metal, cadmium, lead, or change the taste of your food. 🙌⁣⁣
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⁣ ✨✨ G I V E A W A Y ✨✨⁣⁣
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I’ve partnered up with @xtrema_cookware to give away a $200 Xtremea Gift Card!! So you can get rid of those toxic pans and start cooking clean! 👏⁣⁣
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1. Follow me @megunprocessed and @xtrema_cookware⁣⁣
2. Like this photo ⁣⁣
3. Tag 2 friends who would want to win too! ⁣⁣
4. For extra entry: Go to my new post on “Is your cookware leaching chemicals into your food” and leave a comment telling me what you’d cook first in your new xtrema cookware! (LINK IN MY PROFILE) ⁣⁣
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That's it. Giveaway closes on Thursday July 25th! Winner announced Friday July 26th.⁣⁣
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⭐️ If you don’t want to wait - Xtrema is having a summer sale, and THIS WEEKEND ONLY you can get an extra 10% off by clicking the Xtrema link in my new post and using the code Sunshine10. The extra 10% off is only good until this Sunday the 21st. ⭐️⁣⁣
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GOOD LUCK! ⁣⁣ .⁣⁣
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#nontoxic #nontoxicliving #nontoxichome #healthyhome #nontoxiccookware #toxicfreeliving #notoxins #chemicalfreehome #cleancooking #chemicalfree #chemicalfreeliving #healthyeatingtips #healthyfoodideas #healthyeatingideas #healthyshopping #healthylivingtips #vegantips #plantbasedmom #veganmoms #plantbasedfamily #veganmom #plantbasedeating #preservativefree #organicfoods #wholefoodplantbased #plantbasedpower #plantbasedfood #familyfood #plantbasedfoods #plantbasedeating
Likes: 530
Posted at: 2019-07-20 02:37:27
What’s hiding in your cookware? 😳👇 ( + $200 GIVEAWAY🥘🤑) ⁣⁣ ⁣⁣ The majority of cookware leaches chemicals into your food‼️ 🙅🏻‍♀️⁣⁣ ⁣⁣ When you're going above and beyond to use clean ingredients and cook a healthy meal, the last thing you want are chemicals leaching into your food! 😩 These chemicals have been linked to cancer, hormone disruption and more! 😱⁣⁣ ⁣⁣ More in my latest blog post linked in my profile @megunprocessed⁣⁣ ⁣⁣ @xtrema_cookware is a brand that you can trust. It doesn’t have any PFOA, PTFE, glues, polymers, coatings or dyes. It will never leach chemicals, metal, cadmium, lead, or change the taste of your food. 🙌⁣⁣ ⁣⁣ ⁣ ✨✨ G I V E A W A Y ✨✨⁣⁣ ⁣⁣ I’ve partnered up with @xtrema_cookware to give away a $200 Xtremea Gift Card!! So you can get rid of those toxic pans and start cooking clean! 👏⁣⁣ ⁣⁣ 1. Follow me @megunprocessed and @xtrema_cookware⁣⁣ 2. Like this photo ⁣⁣ 3. Tag 2 friends who would want to win too! ⁣⁣ 4. For extra entry: Go to my new post on “Is your cookware leaching chemicals into your food” and leave a comment telling me what you’d cook first in your new xtrema cookware! (LINK IN MY PROFILE) ⁣⁣ ⁣⁣ That's it. Giveaway closes on Thursday July 25th! Winner announced Friday July 26th.⁣⁣ ⁣⁣ ⭐️ If you don’t want to wait - Xtrema is having a summer sale, and THIS WEEKEND ONLY you can get an extra 10% off by clicking the Xtrema link in my new post and using the code Sunshine10. The extra 10% off is only good until this Sunday the 21st. ⭐️⁣⁣ ⁣⁣ GOOD LUCK! ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #nontoxic #nontoxicliving #nontoxichome #healthyhome #nontoxiccookware #toxicfreeliving #notoxins #chemicalfreehome #cleancooking #chemicalfree #chemicalfreeliving #healthyeatingtips #healthyfoodideas #healthyeatingideas #healthyshopping #healthylivingtips #vegantips #plantbasedmom #veganmoms #plantbasedfamily #veganmom #plantbasedeating #preservativefree #organicfoods #wholefoodplantbased #plantbasedpower #plantbasedfood #familyfood #plantbasedfoods #plantbasedeating
plantbasedmom Ever been SUPER successful with a goal you set and then had no motivation after? (**oh...I feel ya!)🙋🏾‍♀️ This is so MUCH MORE common than you think. 💁🏾‍♀️
They all have life happen, get discouraged, lose Faith, get distracted life happens. But also it's because we NEED a target 📍to shoot for. When we lack purpose, we lack drive and that's why so many people find it challenging to get the motivation to achieve their goals. If you don't have a goal that you've written out and that's real, you'll have a hard time driving towards anything.
And that's why I LOVE fitness challenges.
Our next challenge starts on July 29th! 😃
And I'm enrolling people right now!🗒 ğŸŽµğŸ’¯unique workouts enter 🔟 different phases ğŸŽµ3 simple meal plans to choose from
ğŸŽµA live DJ (! Y'all know I'm about my music)
ğŸŽµSupport an accountability from some Fly Chicks
ğŸŽµ 20 to 30 minute workouts
KILLER RESULTS LOADING

I challenge you to commit to 💯 workouts with me! We start prep week soon. But like I said the group starts on July 29th! I am really excited go on this journey of 💯 workouts with five other ladies! If you're curious to see what you can do in a hundred days with your nutrition and Fitness dropping 💯 emoji or say I commit in these comments! Or shoot me a DM🤳🏾 for more info.
Likes: 27
Posted at: 2019-07-20 02:00:46
Ever been SUPER successful with a goal you set and then had no motivation after? (**oh...I feel ya!)🙋🏾‍♀️ This is so MUCH MORE common than you think. 💁🏾‍♀️ They all have life happen, get discouraged, lose Faith, get distracted life happens. But also it's because we NEED a target 📍to shoot for. When we lack purpose, we lack drive and that's why so many people find it challenging to get the motivation to achieve their goals. If you don't have a goal that you've written out and that's real, you'll have a hard time driving towards anything. And that's why I LOVE fitness challenges. Our next challenge starts on July 29th! 😃 And I'm enrolling people right now!🗒 ğŸŽµğŸ’¯unique workouts enter 🔟 different phases ğŸŽµ3 simple meal plans to choose from ğŸŽµA live DJ (! Y'all know I'm about my music) ğŸŽµSupport an accountability from some Fly Chicks ğŸŽµ 20 to 30 minute workouts KILLER RESULTS LOADING I challenge you to commit to 💯 workouts with me! We start prep week soon. But like I said the group starts on July 29th! I am really excited go on this journey of 💯 workouts with five other ladies! If you're curious to see what you can do in a hundred days with your nutrition and Fitness dropping 💯 emoji or say I commit in these comments! Or shoot me a DM🤳🏾 for more info.
plantbasedmom I haven’t had soft serve ice in years but @phothaibinh75 has vegan soft serve coconut ice cream plus many more vegan options. It is so delicious 😋 The kids love it #iscreamforveganicecream #plantbasedmom #dallasmom #dallasvegan #momof3 #desotomarketplace
Likes: 17
Posted at: 2019-07-20 01:33:38
I haven’t had soft serve ice in years but @phothaibinh75 has vegan soft serve coconut ice cream plus many more vegan options. It is so delicious 😋 The kids love it #iscreamforveganicecream #plantbasedmom #dallasmom #dallasvegan #momof3 #desotomarketplace
plantbasedmom Too hot for camp today 🥵! Took the girls to the library 📚, gave them both a mani/pedi 💅🏼 , we made chocolate eggs (vegan of course) 🍫, and took them to @soulbowlsnj for lunch. This was the PB&J bowl 🥜 💜. Super yummy and perfect for the heat! How are you staying cool during the heat wave ☀️? #campmommy
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#vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower  #plantbaseddiet #plantstrong #veganfamily 
#plantbasednutrition #veganlife  #veganAF #veganfoodporn #healthyfood #veganism #plantbasedmom #veganparenting #veganglutenfree #glutenfreevegan #plantbasedvegan #vegansofig #veganfoodie #veganfoodlover #veganinnj
Likes: 71
Posted at: 2019-07-20 01:25:16
Too hot for camp today 🥵! Took the girls to the library 📚, gave them both a mani/pedi 💅🏼 , we made chocolate eggs (vegan of course) 🍫, and took them to @soulbowlsnj for lunch. This was the PB&J bowl 🥜 💜. Super yummy and perfect for the heat! How are you staying cool during the heat wave ☀️? #campmommy . . . #vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower #plantbaseddiet #plantstrong #veganfamily #plantbasednutrition #veganlife #veganAF #veganfoodporn #healthyfood #veganism #plantbasedmom #veganparenting #veganglutenfree #glutenfreevegan #plantbasedvegan #vegansofig #veganfoodie #veganfoodlover #veganinnj
plantbasedmom Snack time 🍒🍒 🌱 #vegan #eatplants #plantbased #healthyeating #easyvegansnacks  #plantbasedmom #whatveganseat #glutenfree #dairyfree #crueltyfree #veganliving #cherries
Likes: 10
Posted at: 2019-07-19 23:49:13
plantbasedmom Let me tell you a little story... My husband took my daughter on a daddy date tonight to see @officiallionkingmovie
So I decided to take my little boy to @target to find him a toy in the @targetsdollarspot 
Well...I have a girls trip coming up soon and Lord knows I can't leave Target with just one thing so I decide to try on some cute rompers... then it happened... I got a big dressing room so my son could stay in the cart... he climbed out as soon as I locked the door. He then proceeded to go to each mirror and lick it. YUP! That's right I said he licked the dang mirrors! Who does this? An almost 3 year old boy. (Not sure who his Mom is! Lol)

Then he pooped in his diaper and it smelled like something died soooooo I had to change him and thank God for some reason Jesus loves me and I actually had an @armandhammer
Bag in my purse to put it in, I mean who AM I today?? Then somehow poo got on the floor and my son yelled
Likes: 18
Posted at: 2019-07-19 23:29:01
Let me tell you a little story... My husband took my daughter on a daddy date tonight to see @officiallionkingmovie So I decided to take my little boy to @target to find him a toy in the @targetsdollarspot Well...I have a girls trip coming up soon and Lord knows I can't leave Target with just one thing so I decide to try on some cute rompers... then it happened... I got a big dressing room so my son could stay in the cart... he climbed out as soon as I locked the door. He then proceeded to go to each mirror and lick it. YUP! That's right I said he licked the dang mirrors! Who does this? An almost 3 year old boy. (Not sure who his Mom is! Lol) Then he pooped in his diaper and it smelled like something died soooooo I had to change him and thank God for some reason Jesus loves me and I actually had an @armandhammer Bag in my purse to put it in, I mean who AM I today?? Then somehow poo got on the floor and my son yelled "Mom there's poop on the floor, why there's poop on the floor?" "Hush buddy I'm cleaning it up!" Mommy, you not tell me hush, that's not nice!" Face...palm Oh and I almost forgot the best part, he opened the door to show the whole store his mommy half naked. Awesome. Favorite oils on days like this: Valor - Calm and courage because momming takes guts y'all! Stress Away - Because sometimes there is poop on the floor.... Please tell me I'm not alone in trying to just keep my tiny humans alive! Drop a ❤if you have been there! . . . . . . . . . . . . . #essentialfoundry #kidssaythedarndestthings #momlife💕 #essentialoilsforthewin #essentialoilswork #momboss #momtreprenuer #risewithme #confidencebuilder #honestmomconfessions #crunchymoms #hippiequotes #moming #holisticwellness #herbalhealing #naturalmama #naturalalternative #naturalcleaning #plantbasedmom #confidencebuilder #showinggratitude #mindsetofexcellence #warriorstrong #powerfulwomen #dropsoflife #workfromhomemom #kidsafe #plantbasedcleaner #empowerwomen #journeytowellness
plantbasedmom @followyourheart American style sliced cheese
#grilledcheese #followyourheart #plantbasedcheese #vegancheese #plantbased #vegan #vegangrilledcheese #lunch #melty #cheesy #gooey #yum #buttery #forthechildren #vegankids #veganmom #plantbasedkids #plantbasedmom #momlife
Likes: 11
Posted at: 2019-07-19 22:53:12
plantbasedmom A recent famers market haul. Always shop local, support your local farmers 🙌🙌 😋
#hippiemoms #hippiemom #hippievibes #plantbasedmom #plantbasedlife #happymomma #farmersmarkethaul #supportlocalfarmers #joyfulmommas #joyfullife #freshproduce
Likes: 6
Posted at: 2019-07-19 22:37:48
A recent famers market haul. Always shop local, support your local farmers 🙌🙌 😋 #hippiemoms #hippiemom #hippievibes #plantbasedmom #plantbasedlife #happymomma #farmersmarkethaul #supportlocalfarmers #joyfulmommas #joyfullife #freshproduce
plantbasedmom He couldn’t sleep the night we met.  I slept just fine but I did cry my eyes out when the weekend was over and this smart, cute, fun guy that I couldn’t get enough of had to go back to San Diego.  Y’all, I was IN LOVE. 💕
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We met at the Bakersfield High School Class of 1998 10 Year Reunion. But WHAT IF I had decided to skip it and move back to NYC earlier that summer to pursue my acting career?! Instead, because of a precancerous diagnosis I decided to go back to school and get my masters & teaching credentials.  And WHAT IF he had brought his girlfriend as his date!?! I mean all the flirting and dancing we did that weekend...well let’s just say she would have felt really awkward! 😂
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Sometimes the gifts life has in store for us are SO MUCH BETTER than what we can even imagine!  Because of that health scare, I didn’t move to NYC, I went to the reunion, I met my husband, I moved to San Diego, met my friend Meredith who introduced me to coaching which turned out to be a better career choice for me then acting or teaching! .
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Trust the setbacks, trust the health scares, trust the clingy girlfriends that you can’t seem to break up with! Your BEST LIFE and those amazing people you’re meant to do life with are waiting for you on the other side of that mountain.  Start climbing! 🙌
Likes: 48
Posted at: 2019-07-19 21:23:02
He couldn’t sleep the night we met. I slept just fine but I did cry my eyes out when the weekend was over and this smart, cute, fun guy that I couldn’t get enough of had to go back to San Diego. Y’all, I was IN LOVE. 💕 . . We met at the Bakersfield High School Class of 1998 10 Year Reunion. But WHAT IF I had decided to skip it and move back to NYC earlier that summer to pursue my acting career?! Instead, because of a precancerous diagnosis I decided to go back to school and get my masters & teaching credentials. And WHAT IF he had brought his girlfriend as his date!?! I mean all the flirting and dancing we did that weekend...well let’s just say she would have felt really awkward! 😂 . . Sometimes the gifts life has in store for us are SO MUCH BETTER than what we can even imagine! Because of that health scare, I didn’t move to NYC, I went to the reunion, I met my husband, I moved to San Diego, met my friend Meredith who introduced me to coaching which turned out to be a better career choice for me then acting or teaching! . . Trust the setbacks, trust the health scares, trust the clingy girlfriends that you can’t seem to break up with! Your BEST LIFE and those amazing people you’re meant to do life with are waiting for you on the other side of that mountain. Start climbing! 🙌
plantbasedmom ☀️ 93 DEGREES ☀️
Staying inside and cool with @nanaicecreme Birthday Cake Cookie Dough 🤤😍
s o  g o o d
#glutenfreevegan
Likes: 22
Posted at: 2019-07-19 20:54:36
☀️ 93 DEGREES ☀️ Staying inside and cool with @nanaicecreme Birthday Cake Cookie Dough 🤤😍 s o g o o d #glutenfreevegan
plantbasedmom First years of a child’s life are the most crucial in development ! Bebe and kiddo latte have all the vitamins and minerals to support ultimate brain growth ❤️
Likes: 20
Posted at: 2019-07-19 20:18:31
First years of a child’s life are the most crucial in development ! Bebe and kiddo latte have all the vitamins and minerals to support ultimate brain growth ❤️
plantbasedmom Give your children only the BEST you will never regret it ! 💖
Likes: 48
Posted at: 2019-07-19 20:12:56
Give your children only the BEST you will never regret it ! 💖
plantbasedmom We are so happy and proud being able to give all babies and kids this amazing alternative organic plant based milk ğŸŽğŸ‰ğŸ‘ğŸ’#healthyisgangster #plantbasedvibes✌🏻
Likes: 36
Posted at: 2019-07-19 20:11:13
We are so happy and proud being able to give all babies and kids this amazing alternative organic plant based milk ğŸŽğŸ‰ğŸ‘ğŸ’#healthyisgangster #plantbasedvibes✌🏻
plantbasedmom 👋 I just realized I don’t think I’ve ever done an intro over here🤔 Hi ! ☺️ I’m Kelli...a plant based 🌱 mom with a background and degree in Health and Education. Health ALL AROUND is my jam 🙌I strive to live as organically as I can🌿, mindfully✨, and present over perfect. I have one kiddo I homeschool📚and one headed off to high school next year. Pray for me☺️ I’m Texan 🇨🇱 and do say ya’ll a LOT🙌 A fun fact about us Texans.  We are very much into contractions.  We can contract FOUR words🙌 Watch: “Whachadoin’?” Which ACTUALLY means “What-are-you-doing?” ☺️It’s a Texan gift 🤷‍♀️ If you want to talk Texan it’s easy, just take all your “g’s” off your “ings”.😄🙌😘 I was approached by my leader to sell CBD oil🌱because of my Health background.  I was hesitant and tried the product first, with low expectations. I wondered if it was “snake oil?” 😄To my amazement days in I was sleeping soooooo deep 💤 and my daily headaches and migraines 🧠 were basically non existent. If interested LMK and I’ll tag you in my testimonial post to read more.  I have two herniated discs in my neck which leads to tension.  This oil 🌱 has worked wonders for me and  I cannot express into words the difference it has made in my life. 🙏So thankful I was introduced to it and took the plunge! To all of you I will ask...what is keeping you from trying it?  It’s 💯 legal in all 50 states and HempWorx has recently opened to the EU and I already have customers there now🙌😘 It’s US Seal Certified 🇺🇸, pure, and grown organically in Kentucky.  LMK if I can help YOU to feel better too!!🙏 Comment below, DM me, or click the link in my bio for more information.  I want to help you! 🤗❤️🌱
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#naturalmedicine #naturalmedicines #naturalmeds #naturalmedicineworks #naturalmedicinecabinet #migrainerelief #migrainewarrior #migrainesupport #homeschoolmom #homeschoolmama #plantbasedmom #plantbasedmama #veganmom #veganmama #healyourself #healyourbody #healyourselfnaturally #naturalhealing #naturalhealingoils #oilymom #oilymama #insomniarelief #sleepbetterlivebetter #sleepbetterfeelbetter
Likes: 49
Posted at: 2019-07-19 19:35:07
👋 I just realized I don’t think I’ve ever done an intro over here🤔 Hi ! ☺️ I’m Kelli...a plant based 🌱 mom with a background and degree in Health and Education. Health ALL AROUND is my jam 🙌I strive to live as organically as I can🌿, mindfully✨, and present over perfect. I have one kiddo I homeschool📚and one headed off to high school next year. Pray for me☺️ I’m Texan 🇨🇱 and do say ya’ll a LOT🙌 A fun fact about us Texans. We are very much into contractions. We can contract FOUR words🙌 Watch: “Whachadoin’?” Which ACTUALLY means “What-are-you-doing?” ☺️It’s a Texan gift 🤷‍♀️ If you want to talk Texan it’s easy, just take all your “g’s” off your “ings”.😄🙌😘 I was approached by my leader to sell CBD oil🌱because of my Health background. I was hesitant and tried the product first, with low expectations. I wondered if it was “snake oil?” 😄To my amazement days in I was sleeping soooooo deep 💤 and my daily headaches and migraines 🧠 were basically non existent. If interested LMK and I’ll tag you in my testimonial post to read more. I have two herniated discs in my neck which leads to tension. This oil 🌱 has worked wonders for me and I cannot express into words the difference it has made in my life. 🙏So thankful I was introduced to it and took the plunge! To all of you I will ask...what is keeping you from trying it? It’s 💯 legal in all 50 states and HempWorx has recently opened to the EU and I already have customers there now🙌😘 It’s US Seal Certified 🇺🇸, pure, and grown organically in Kentucky. LMK if I can help YOU to feel better too!!🙏 Comment below, DM me, or click the link in my bio for more information. I want to help you! 🤗❤️🌱 . . #naturalmedicine #naturalmedicines #naturalmeds #naturalmedicineworks #naturalmedicinecabinet #migrainerelief #migrainewarrior #migrainesupport #homeschoolmom #homeschoolmama #plantbasedmom #plantbasedmama #veganmom #veganmama #healyourself #healyourbody #healyourselfnaturally #naturalhealing #naturalhealingoils #oilymom #oilymama #insomniarelief #sleepbetterlivebetter #sleepbetterfeelbetter
plantbasedmom We don’t have time for things, we MAKE time for things. Read that again!👆🏻
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Some of us make time to workout.
Some of us make time to watch Netflix.
Some of make time to hang with friends. 
Some of us make time to sleep in. 
Some of us make time to build a business.
Some of us make time to create pretty  looking healthy food. .
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Let me tell you something sister...none of us “have” extra time for the things we love... we MAKE the time for them because they are a priority to us. And for me?? Making food like this to fuel my body is a non negotiable!! .
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Pictured:
Spinach
Carrots 
Cabbage 
Beets 
Cucumber 
Pea shoots 
Roasted chickpeas 
Balsamic Dressing ( not shown) .
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What is a non negotiable for you that you make time for?
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Xo Jordana 💜
Likes: 58
Posted at: 2019-07-19 19:14:10
We don’t have time for things, we MAKE time for things. Read that again!👆🏻 . . Some of us make time to workout. Some of us make time to watch Netflix. Some of make time to hang with friends. Some of us make time to sleep in. Some of us make time to build a business. Some of us make time to create pretty looking healthy food. . . Let me tell you something sister...none of us “have” extra time for the things we love... we MAKE the time for them because they are a priority to us. And for me?? Making food like this to fuel my body is a non negotiable!! . . Pictured: Spinach Carrots Cabbage Beets Cucumber Pea shoots Roasted chickpeas Balsamic Dressing ( not shown) . . What is a non negotiable for you that you make time for? . . Xo Jordana 💜
plantbasedmom Took this to work for lunch today... Bland bland bland come on @asda curry is one of the easiest meals to make super tasty! Will not be buying again! 🤦‍♀️🤦‍♀️🌱🌱
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#vegan #veganfood #dairyfree #meatfree #crueltyfree #whatveganseat #crueltyfreefood #vegansofinstagram #veganlife #plantbased #plantpower #plantbasedmom #veganmom #vegancooking #veggielife #veganliving #veganfoodshare #veganaf #badveganfood #asdavegan #tasteless
Likes: 23
Posted at: 2019-07-19 19:10:12
Took this to work for lunch today... Bland bland bland come on @asda curry is one of the easiest meals to make super tasty! Will not be buying again! 🤦‍♀️🤦‍♀️🌱🌱 . . . . . . . #vegan #veganfood #dairyfree #meatfree #crueltyfree #whatveganseat #crueltyfreefood #vegansofinstagram #veganlife #plantbased #plantpower #plantbasedmom #veganmom #vegancooking #veggielife #veganliving #veganfoodshare #veganaf #badveganfood #asdavegan #tasteless
plantbasedmom Who doesn't love house plants? Answer: No one. Who accidentally kills their plants: Us⠀
Succulent Native hosts events like beginner planting classes, planting parties, and self care yoga classes. They also have a gorgeous array of plants, succulents, cactus and more.⠀
As we mentioned earlier this month, there are so many benefits of having indoor plants, we wanted to introduce you to our local favorite. If you love plants, definitely drop by @succulentnative or check out their Eventbrite page to keep an eye out for upcoming events! 🌱🌵🌿⠀
https://buff.ly/2lj5IRL
Likes: 11
Posted at: 2019-07-19 18:44:04
Who doesn't love house plants? Answer: No one. Who accidentally kills their plants: Us⠀ Succulent Native hosts events like beginner planting classes, planting parties, and self care yoga classes. They also have a gorgeous array of plants, succulents, cactus and more.⠀ As we mentioned earlier this month, there are so many benefits of having indoor plants, we wanted to introduce you to our local favorite. If you love plants, definitely drop by @succulentnative or check out their Eventbrite page to keep an eye out for upcoming events! 🌱🌵🌿⠀ https://buff.ly/2lj5IRL
plantbasedmom tomorrow we say goodbye to 1 and hello to 2 YEARS OLD 😭😭 my baby is growing up too dang fast! .
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#momlife#momtruth#momadventures#oilymom#toddlermom#motherhood#rawmotherhood#mommin#plantbasedmom#raisethemwild#terrifictwos
Likes: 140
Posted at: 2019-07-19 18:32:37
tomorrow we say goodbye to 1 and hello to 2 YEARS OLD 😭😭 my baby is growing up too dang fast! . . . . #momlife#momtruth#momadventures#oilymom#toddlermom#motherhood#rawmotherhood#mommin#plantbasedmom#raisethemwild#terrifictwos
plantbasedmom #travelgoals #plantbasedmom #businesswomen #travelmom
Likes: 13
Posted at: 2019-07-19 17:56:02
plantbasedmom Luna 🌕💫🐕 The newest member of our family, enjoying a morning at the beach with Nate! #lunathedog #aboyandhisdog #beachdays #labrottiemix #puppylove🐾 #momof8 #positivevibes #plantbasedmom #livingmybestlife #lifebydesign #helpingothers #changinglives #summer2019 #stlawrenceriver #lifeafter50 #puppiesofinstagram #newpuppy #rottweilerlabmix  #puppytraining
Likes: 21
Posted at: 2019-07-19 17:48:25
plantbasedmom ✨Write your worries in the sand, carve your blessings in stone. ✨
📸 @aynsley.soentpiet 🙏🏽
Likes: 29
Posted at: 2019-07-19 17:40:59
✨Write your worries in the sand, carve your blessings in stone. ✨ 📸 @aynsley.soentpiet 🙏🏽
plantbasedmom Yay, finally..!!! You can find us in ALL Whole Foods Markets in the MidAtlantic. Just look in the frozen aisle in these states: Maryland, Pennsylvania, Ohio, Virginia, Washington D.C., Kentucky, and New Jersey ( Marlton and Princeton stores only) 
Plus we’re on sale all this month so go STOCK UP!!! ❤️❤️❤️❤️
Likes: 232
Posted at: 2019-07-19 17:27:21
Yay, finally..!!! You can find us in ALL Whole Foods Markets in the MidAtlantic. Just look in the frozen aisle in these states: Maryland, Pennsylvania, Ohio, Virginia, Washington D.C., Kentucky, and New Jersey ( Marlton and Princeton stores only) Plus we’re on sale all this month so go STOCK UP!!! ❤️❤️❤️❤️
plantbasedmom Introducing greena self watering pots for someone who gets lazy to water their plants #lazygardner 
#mygreentreasure#myplantlovinghome#plantsofinstagram🌱#greencorner#indoorplantsdecor#nativeplants#plantbasedmom#plantgang
Likes: 20
Posted at: 2019-07-19 17:18:46
Introducing greena self watering pots for someone who gets lazy to water their plants #lazygardner #mygreentreasure#myplantlovinghome#plantsofinstagram🌱#greencorner#indoorplantsdecor#nativeplants#plantbasedmom#plantgang
plantbasedmom lunch at mom’s house. 🍜🌿✨
Likes: 50
Posted at: 2019-07-19 17:18:38
lunch at mom’s house. 🍜🌿✨
plantbasedmom Healthy lifestyle requires
Likes: 46
Posted at: 2019-07-19 16:47:05
Healthy lifestyle requires " Being honest with ourselves " ....knowing our strength and our weakness when it comes to living healthy lifestyles a very important. . . For example I love cheesecake & I love chocolate cake you put that in front of me asking me not to eat it ...🤣🤣🤣that's not going to work. ..hon I will eat like no tomorrow. 🤣🤣🤣... just being honest. So I wouldn't buy it or pass by grocery store....cause I can hear calling my name. 🤣🤣🤣🤣 . . Putting the joke a side. temptation is real. we will face people around as bring foods and things when we begin living healthy lifestyle. Therefore have strong mindset.....sometimes you got to say ...Behind me Satan. I am ready to fight for my body. . . most importantly surround yourself with people who become your energy who inspire you ; lift you up. who does it make you feel guilty ..but encourage you. . . We need people in our life but make sure right kind of people. . . PLANTBASED MEAL: homemade basil pesto with vegan pasta; steamed veggies; chickpeas; roasted tomatoes and Sauteed mushroom . . . 🙏🏿🙏🏿 . . #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan  #meal #ethiopian #habesha #plantbasedeater #plantbasedliving #plantbasedpower #plantbasedmom  #plantbasedmeal #holisticnutrition #veganmom #healthylifestyle #cleaneating #chickpeas #homecookedmeal #govegan #veganfood #veganmom #whatveganseat  #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #veganfood #govegan #cleaneatingrecipe
plantbasedmom All. The. Flavor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I LOVE experimenting with plant based food!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This seitan {pronounced say-tan} is homemade and made my take on a gyro 🥙 sooooo good!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ homemade tzatziki ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ homemade garlic paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ kale 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ tomato 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone LOVED it! My pic doesn’t do it justice!
Likes: 26
Posted at: 2019-07-19 16:35:13
All. The. Flavor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE experimenting with plant based food!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This seitan {pronounced say-tan} is homemade and made my take on a gyro 🥙 sooooo good!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ homemade tzatziki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ homemade garlic paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ kale 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ tomato 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone LOVED it! My pic doesn’t do it justice!
plantbasedmom I'm so excited!! I found this at Walmart. Literally less than half the price of the plant milk I normally buy! Yay for more affordable, healthy, cruelty-free options!!! 🌱 #vegan #eatplants #plantbased #healthyeating #plantmilk #plantbasedmom #whatveganseat #glutenfree #dairyfree #crueltyfree #veganliving #affordablevegan
Likes: 11
Posted at: 2019-07-19 16:21:10
I'm so excited!! I found this at Walmart. Literally less than half the price of the plant milk I normally buy! Yay for more affordable, healthy, cruelty-free options!!! 🌱 #vegan #eatplants #plantbased #healthyeating #plantmilk #plantbasedmom #whatveganseat #glutenfree #dairyfree #crueltyfree #veganliving #affordablevegan
plantbasedmom Harper has a horrible cough and fever. I hate seeing her so sick! Having a sick toddler means simple and quick meals for me. Breakfast today was a mix of cold cereals including MUESLI, ROLLED OATS, homemade PB GRANOLA all paired with BANANA, PEANUT BUTTER and BLACKSTRAP MOLASSES. 
This meal was tasty, filled me up and gave me the energy I needed to care for my daughter. Sounds like a winning brekkie to me 🙌🏼
Anyone else under the weather currently?
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#sickday #cereal #granola #coldcereal #muesli #peanutbutteraddict #breakfastbowl #plantbasedmom #plantbasedfamily #easymeals #breakfastonthego #quickbreakfast #brekkietime #hitthespot #satisfyingfood #homemadegranola #peanutbutterlove #sicktoddler #momlife #plantbasedkids #healthybreakfast #healthymealprep #mealprepideas
Likes: 378
Posted at: 2019-07-19 15:37:16
Harper has a horrible cough and fever. I hate seeing her so sick! Having a sick toddler means simple and quick meals for me. Breakfast today was a mix of cold cereals including MUESLI, ROLLED OATS, homemade PB GRANOLA all paired with BANANA, PEANUT BUTTER and BLACKSTRAP MOLASSES. This meal was tasty, filled me up and gave me the energy I needed to care for my daughter. Sounds like a winning brekkie to me 🙌🏼 Anyone else under the weather currently? . . . #sickday #cereal #granola #coldcereal #muesli #peanutbutteraddict #breakfastbowl #plantbasedmom #plantbasedfamily #easymeals #breakfastonthego #quickbreakfast #brekkietime #hitthespot #satisfyingfood #homemadegranola #peanutbutterlove #sicktoddler #momlife #plantbasedkids #healthybreakfast #healthymealprep #mealprepideas
plantbasedmom 6 months pregnant vs 4 months postpartum.
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PS if you call me a fat whale, I'll spam you with whale facts. For example, did you know that orcas swim up to 140 miles a DAY in the wild? Being in captivity is the equivalent of being trapped in a bathtub. One of the many reasons SEAWORLD SUCKS!
Likes: 121
Posted at: 2019-07-19 14:52:47
6 months pregnant vs 4 months postpartum. . PS if you call me a fat whale, I'll spam you with whale facts. For example, did you know that orcas swim up to 140 miles a DAY in the wild? Being in captivity is the equivalent of being trapped in a bathtub. One of the many reasons SEAWORLD SUCKS!
plantbasedmom Another awesome custom vegan meal by the chefs at the Somerset Grille!
Likes: 19
Posted at: 2019-07-19 14:47:47
Another awesome custom vegan meal by the chefs at the Somerset Grille!
plantbasedmom Who agree with me?🙋🏿‍♀️🙋🏿‍♀️🙋🏿‍♀️🙋🏿‍♀️😁😉😉
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The food we eat does not leap into our stomach. ..we eat them all. Right?  Therefore let us choose right kind of food groups to keep our body health. .we still in charge....do not let food to win especially unhealthy food. Take control over your health.  We get one chance sometimes.  Let us taken it. 🙌🏿🙌🏿🙌🏿
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🙏🏿🙏🏿🙏🏿
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#keepyourbodyhealthy #takehealthback
#veganfood #veganmom  #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #habesha #nodiet #plantbasedliving #plantbasedpower #plantbasedmom #eathealthy  #holisticnutrition #healthylifestyle  #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie
Likes: 33
Posted at: 2019-07-19 14:19:55
Who agree with me?🙋🏿‍♀️🙋🏿‍♀️🙋🏿‍♀️🙋🏿‍♀️😁😉😉 . . . The food we eat does not leap into our stomach. ..we eat them all. Right? Therefore let us choose right kind of food groups to keep our body health. .we still in charge....do not let food to win especially unhealthy food. Take control over your health. We get one chance sometimes. Let us taken it. 🙌🏿🙌🏿🙌🏿 . . 🙏🏿🙏🏿🙏🏿 . . . #keepyourbodyhealthy #takehealthback #veganfood #veganmom #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #habesha #nodiet #plantbasedliving #plantbasedpower #plantbasedmom #eathealthy #holisticnutrition #healthylifestyle #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie
plantbasedmom If you watched my stories this week, you saw I got a few new nail polishes from @dazzle_dry 💅🏼. I learned about Dazzle Dry from @drmonavand And was so excited to find a long lasting polish that is free of harsh chemicals, is vegan and cruelty free. I took the base coat, polish, and top coat to my nail salon yesterday for a mani/pedi and they came out gorgeous. Dried super fast, looks amazing, and hopefully will last. Even my manicurist and the other doing nails next to me, commented on the color and quality. I’ll definitely update via stories. This color is called “Casablanca” if anyone is wondering 😉. .
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#vegan #veganmom #dazzledry #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower  #plantbaseddiet #plantstrong #veganfamily 
#plantbasednutrition #veganlife  #veganAF #healthyfood #veganism #plantbasedmom #veganparenting #naturalbeauty #glutenfreevegan #naturalnailpolish #chemicalfree #veganfoodie #veganfoodlover #naturalbeautyproducts #nailpolish
Likes: 76
Posted at: 2019-07-19 14:12:29
If you watched my stories this week, you saw I got a few new nail polishes from @dazzle_dry 💅🏼. I learned about Dazzle Dry from @drmonavand And was so excited to find a long lasting polish that is free of harsh chemicals, is vegan and cruelty free. I took the base coat, polish, and top coat to my nail salon yesterday for a mani/pedi and they came out gorgeous. Dried super fast, looks amazing, and hopefully will last. Even my manicurist and the other doing nails next to me, commented on the color and quality. I’ll definitely update via stories. This color is called “Casablanca” if anyone is wondering 😉. . . . #vegan #veganmom #dazzledry #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower #plantbaseddiet #plantstrong #veganfamily #plantbasednutrition #veganlife #veganAF #healthyfood #veganism #plantbasedmom #veganparenting #naturalbeauty #glutenfreevegan #naturalnailpolish #chemicalfree #veganfoodie #veganfoodlover #naturalbeautyproducts #nailpolish
plantbasedmom I am the QUEEN of recycling + mix matching old meal plans. 📝

I literally have hundreds of these custom plans I’ve made over the years. 
I wish it was easier to put them all in a document + share them with you guys but I also think it’s better to learn a system for planning rather instead of following specific premade plans. 
That way if the store is out of an ingredient or it doesn’t work with our grocery budget we can make easy swaps. 🙌🏻
Likes: 26
Posted at: 2019-07-19 13:47:10
I am the QUEEN of recycling + mix matching old meal plans. 📝 I literally have hundreds of these custom plans I’ve made over the years. I wish it was easier to put them all in a document + share them with you guys but I also think it’s better to learn a system for planning rather instead of following specific premade plans. That way if the store is out of an ingredient or it doesn’t work with our grocery budget we can make easy swaps. 🙌🏻
plantbasedmom Mom and son matching cereal bowls this morning ❤ We were both in a chocolate mood 😄
We're trying Qia cocoa coconut super flakes by @naturespathorganic for the first time...made with sprouted grains, it's gluten free and lightly sweetened w/ coconut sugar... I love that its not too sweet tasting 👍 that way I could load on the natural sweetness: banana, fresh strawberries and peaches, a little hemp seed sprinkle and @foragerproject coconut cashew milk. 
SO DELICIOUS! 😋  HAPPY FRIDAY everyone! Any fun plans for the weekend? .
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#happyfriday #friyay #cerealbowl #cereal #cerealforbreakfast #breakfastinspo #breakfastbowl #chocolateforbreakfast #chocolatecereal #qia #glutenfree #sproutedgrains #superfood #fruit #organic #organicdiet #plantbaseddiet #eatmotefriut #freshstrawberries #peaches #hempseeds #cocoa #coconut #coconutmilk #breakfast #plantbasedmom #plantbasedkids #sweetinnature
Likes: 109
Posted at: 2019-07-19 13:13:53
Mom and son matching cereal bowls this morning ❤ We were both in a chocolate mood 😄 We're trying Qia cocoa coconut super flakes by @naturespathorganic for the first time...made with sprouted grains, it's gluten free and lightly sweetened w/ coconut sugar... I love that its not too sweet tasting 👍 that way I could load on the natural sweetness: banana, fresh strawberries and peaches, a little hemp seed sprinkle and @foragerproject coconut cashew milk. SO DELICIOUS! 😋 HAPPY FRIDAY everyone! Any fun plans for the weekend? . . . #happyfriday #friyay #cerealbowl #cereal #cerealforbreakfast #breakfastinspo #breakfastbowl #chocolateforbreakfast #chocolatecereal #qia #glutenfree #sproutedgrains #superfood #fruit #organic #organicdiet #plantbaseddiet #eatmotefriut #freshstrawberries #peaches #hempseeds #cocoa #coconut #coconutmilk #breakfast #plantbasedmom #plantbasedkids #sweetinnature
plantbasedmom Here's  real talk. 
Healthy lifestyle journey is your journey ...
Stop making excuses and using other people as excuse. It is your body and you do something about it. Following people who are taking care of their health is wonderful but if WE  an't doing something about ours ... that an't good. 
So many of us look good from outside but we are dead woman and dead man walking from inside. .
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We work- work -work -work & work to make money.....we hustle & hustle...We won't do a damn thing about our health. You can hustle when you're healthy you can work hard when you're healthy if you're not healthy you can not to do all of those. .can You? .
So get up , Do something about your health. 🙌🏿🙌🏿🙌🏿🙏🏿🙏🏿 let go. GOD HELP US.🙏🏿🙏🏿🙏🏿
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SMOOTHIE BREAKFAST!
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avocado
papaya 
coconut milk
Vegan protein 
Lemon juice 
fresh ment leave 
frozen banana .
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Cheers ,
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#keepyourbodyhealthy #hustle
#veganfood #veganmom  #rawbreakfast #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #habesha #nodiet #plantbasedliving #plantbasedpower #plantbasedmom #smoothie  #holisticnutrition #healthylifestyle  #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #breakfast  #smoothierecipes
Likes: 46
Posted at: 2019-07-19 10:34:10
Here's real talk. Healthy lifestyle journey is your journey ... Stop making excuses and using other people as excuse. It is your body and you do something about it. Following people who are taking care of their health is wonderful but if WE an't doing something about ours ... that an't good. So many of us look good from outside but we are dead woman and dead man walking from inside. . . We work- work -work -work & work to make money.....we hustle & hustle...We won't do a damn thing about our health. You can hustle when you're healthy you can work hard when you're healthy if you're not healthy you can not to do all of those. .can You? . So get up , Do something about your health. 🙌🏿🙌🏿🙌🏿🙏🏿🙏🏿 let go. GOD HELP US.🙏🏿🙏🏿🙏🏿 . . SMOOTHIE BREAKFAST! . . avocado papaya coconut milk Vegan protein Lemon juice fresh ment leave frozen banana . . . . Cheers , . . . . #keepyourbodyhealthy #hustle #veganfood #veganmom #rawbreakfast #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #habesha #nodiet #plantbasedliving #plantbasedpower #plantbasedmom #smoothie #holisticnutrition #healthylifestyle #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #breakfast #smoothierecipes
plantbasedmom #throwback mein erster Babybauch ✨
Mein Gott, was war ich da unwissend und jung 😄 und wie sehr ich diese wunderbare Lomo-App vermisse 😩 war für Android und nicht auf dem jetzigen iOS Stand 😭
Sitze gerade im Auto, foodshopping mit dem Kleinen steht auf dem Plan. Er ist allerdings auf der Fahrt eingeschlafen, ich lasse ihn noch weiter schlafen, so hab ich me-time 😁 habe tatsächlich auch mal in der Story gequatscht! Kann das auch nur wenn keiner zuschaut, sonst komme ich mir einfach komisch vor 🙈
Der Große wollte zuhause bleiben, konnte er auch-Oma bleibt bei ihm #eristeinglückspilz #ichauch
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#babybauch #mamaalltag #veganmom #veganbaby #vegancommunity #normalizebreastfeeding #veganglutenfrei #bedürfnisorientiert #attachmentparenting #nähe #liebe #toddler #plantbasedmom #realmotherhood #bindung #inbeautyandchaos #lebenmitkind #sinnfluencer #lebenalsmama
Likes: 45
Posted at: 2019-07-19 09:54:03
#throwback mein erster Babybauch ✨ Mein Gott, was war ich da unwissend und jung 😄 und wie sehr ich diese wunderbare Lomo-App vermisse 😩 war für Android und nicht auf dem jetzigen iOS Stand 😭 Sitze gerade im Auto, foodshopping mit dem Kleinen steht auf dem Plan. Er ist allerdings auf der Fahrt eingeschlafen, ich lasse ihn noch weiter schlafen, so hab ich me-time 😁 habe tatsächlich auch mal in der Story gequatscht! Kann das auch nur wenn keiner zuschaut, sonst komme ich mir einfach komisch vor 🙈 Der Große wollte zuhause bleiben, konnte er auch-Oma bleibt bei ihm #eristeinglückspilz #ichauch • • #babybauch #mamaalltag #veganmom #veganbaby #vegancommunity #normalizebreastfeeding #veganglutenfrei #bedürfnisorientiert #attachmentparenting #nähe #liebe #toddler #plantbasedmom #realmotherhood #bindung #inbeautyandchaos #lebenmitkind #sinnfluencer #lebenalsmama
plantbasedmom It's a beautiful day. 🙌🏿🙌🏿🙏🏿 Good morning everyone. .
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Ending this week strong....
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SMOOTHIE BREAKFAST!
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avocado
papaya 
coconut milk
Vegan protein 
Lemon juice 
fresh ment leave 
frozen banana .
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Let the WEEKDAY begin 😁😉
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Cheers ,
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#keepyourbodyhealthy
#veganfood #veganmom  #rawbreakfast #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #habesha #nodiet #plantbasedliving #plantbasedpower #plantbasedmom #smoothie  #holisticnutrition #healthylifestyle  #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #breakfast  #smoothierecipes
Likes: 39
Posted at: 2019-07-19 09:39:59
It's a beautiful day. 🙌🏿🙌🏿🙏🏿 Good morning everyone. . . Ending this week strong.... . . SMOOTHIE BREAKFAST! . . avocado papaya coconut milk Vegan protein Lemon juice fresh ment leave frozen banana . . . Let the WEEKDAY begin 😁😉 . . Cheers , . . . . #keepyourbodyhealthy #veganfood #veganmom #rawbreakfast #foodiesofinstagram #plantbased #plantbasedlifestyle #vegan #ethiopian #habesha #nodiet #plantbasedliving #plantbasedpower #plantbasedmom #smoothie #holisticnutrition #healthylifestyle #govegan #veganfood #veganmom #healing #veganism #veganshare #plantbasedfoodie #veganfoodie #healthylifestyle #healthyfoodie #foodie #breakfast #smoothierecipes
plantbasedmom Going vegan is a lifestyle change! It's not only about what you eat, but so much more! I became much more conscious about my choices, no matter if it's about less waste production, clothing, fitness&healthcare or spending time with my family...👨‍👩‍👧‍👦 I'm in the best shape of my life, after 2 kids and I feel strong, energetic and motivated!💪 Being in the kitchen is a pleasure, not a duty, I love to cook and bake with all the wonderful, colourful, living ingredients and it feels great that I can feed my family with all these healthy food. I am grateful for all we've got!🙏❤️
Vegánná válni valóban egy életmódváltást jelent! Ez nem csak arról szól, hogy mit eszel, annál sokkal több! Sokkal tudatosabb lettem a választásaimban, legyen szó kevesebb szeméttermelésrõl, ruházkodásról, fitnessrõl&egészségrõl, vagy akár a családommal töltött idõrõl...👨‍👩‍👧‍👦 Életem eddigi legjobb formájában vagyok 2 gyermek után, erõsnek, energikusnak és motiváltnak érzem magam!💪 A konyhában töltött idõ öröm és nem kötelesség, imádok sütni-fõzni a színes, élettel teli alapanyagokból és nagyon jó érzés, hogy a családomat ezekkel az egészséges ételekkel tudom táplálni! Hálás vagyok mindenért, amink van!🙏❤️ #fridaymood #grateful #govegan #veganism #lifestylechange #vegan #plantbased #plantbasedfoods #plantbaseddietplan #plantbasedmom #plantbasedlife #consciousness #consciousliving #greenerplanet #responsibility #act #beanexample #bethechange #bethechangeyouwanttosee #veganchallenge #veganathlete #vegancrossfitter @esztiaranyos
Likes: 68
Posted at: 2019-07-19 09:28:00
Going vegan is a lifestyle change! It's not only about what you eat, but so much more! I became much more conscious about my choices, no matter if it's about less waste production, clothing, fitness&healthcare or spending time with my family...👨‍👩‍👧‍👦 I'm in the best shape of my life, after 2 kids and I feel strong, energetic and motivated!💪 Being in the kitchen is a pleasure, not a duty, I love to cook and bake with all the wonderful, colourful, living ingredients and it feels great that I can feed my family with all these healthy food. I am grateful for all we've got!🙏❤️ Vegánná válni valóban egy életmódváltást jelent! Ez nem csak arról szól, hogy mit eszel, annál sokkal több! Sokkal tudatosabb lettem a választásaimban, legyen szó kevesebb szeméttermelésrõl, ruházkodásról, fitnessrõl&egészségrõl, vagy akár a családommal töltött idõrõl...👨‍👩‍👧‍👦 Életem eddigi legjobb formájában vagyok 2 gyermek után, erõsnek, energikusnak és motiváltnak érzem magam!💪 A konyhában töltött idõ öröm és nem kötelesség, imádok sütni-fõzni a színes, élettel teli alapanyagokból és nagyon jó érzés, hogy a családomat ezekkel az egészséges ételekkel tudom táplálni! Hálás vagyok mindenért, amink van!🙏❤️ #fridaymood #grateful #govegan #veganism #lifestylechange #vegan #plantbased #plantbasedfoods #plantbaseddietplan #plantbasedmom #plantbasedlife #consciousness #consciousliving #greenerplanet #responsibility #act #beanexample #bethechange #bethechangeyouwanttosee #veganchallenge #veganathlete #vegancrossfitter @esztiaranyos
plantbasedmom These are not just summer rolls, they are tropical summer rolls ğŸ˜Ž
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#ad To celebrate my favorite season, I am excited to share the recipe for my tropical mango + avocado summer rolls paired with an avocado dip! 🥑
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I am all about using avocados right now because @ca_avocados are in peak season, and I believe in sourcing local and seasonal produce for my recipes whenever possible.
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To make these rolls, all you need are the following ingredients...
· Rice Paper
· California Avocados
· Mango
· Fresh Lettuce
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Have you made summer or fresh spring rolls before? All you do is soak a sheet of rice paper in warm water for ~5 seconds. Then place a small amount of the ingredients on the patterned side of the rice paper and roll!
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To prepare the avocado dip, it’s even simpler. Just blend avocado with a splash of OJ and fruity vinegar. Done and yum!
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For spring/summer roll making tips, check out my most recent blog on JessicaSpiroRD.com.
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These tropical summer rolls are a perfect dish to bring to any summer party, picnic or beach trip 🏝
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What’s your favorite summer dish to bring to a party? Share in the comments below!
Likes: 59
Posted at: 2019-07-19 02:54:58
These are not just summer rolls, they are tropical summer rolls ğŸ˜Ž . #ad To celebrate my favorite season, I am excited to share the recipe for my tropical mango + avocado summer rolls paired with an avocado dip! 🥑 . I am all about using avocados right now because @ca_avocados are in peak season, and I believe in sourcing local and seasonal produce for my recipes whenever possible. . To make these rolls, all you need are the following ingredients... · Rice Paper · California Avocados · Mango · Fresh Lettuce . Have you made summer or fresh spring rolls before? All you do is soak a sheet of rice paper in warm water for ~5 seconds. Then place a small amount of the ingredients on the patterned side of the rice paper and roll! . To prepare the avocado dip, it’s even simpler. Just blend avocado with a splash of OJ and fruity vinegar. Done and yum! . For spring/summer roll making tips, check out my most recent blog on JessicaSpiroRD.com. . These tropical summer rolls are a perfect dish to bring to any summer party, picnic or beach trip 🏝 . What’s your favorite summer dish to bring to a party? Share in the comments below!
plantbasedmom When u had a rough week and decide a new tshirt will make you feel a little better 🙌😍 in love with this shirt. And i think I maaayyy have a tshirt obsession 🤷 #johnnycash #tshirtobsessed #momof4 #momstyle #coolmom #plantbasedmom #hippiemom #hippiemoms #hippievibes #happylifestyle #beyounique
Likes: 20
Posted at: 2019-07-19 02:07:20
When u had a rough week and decide a new tshirt will make you feel a little better 🙌😍 in love with this shirt. And i think I maaayyy have a tshirt obsession 🤷 #johnnycash #tshirtobsessed #momof4 #momstyle #coolmom #plantbasedmom #hippiemom #hippiemoms #hippievibes #happylifestyle #beyounique
plantbasedmom To keep it easy tonight, I made a fruity bowl of cereal for dinner! I love making and eating these; full of nutrients, delicious and filling. There’s no wrong way to make them, all that matters is using ingredients you love!
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For my bowl, I first water-fried TJ’s frozen cherries with açaí powder, vanilla, maple syrup and a bit of @metoliustea chai syrup (cane sugar, fresh ginger, black tea, cardamom, black pepper, cinnamon, salt, cayenne).
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Then, I whipped it all together; 2 super ripe bananas, Uncle Sam’s Original cereal (wheat berries + flax), the warm cherries, walnuts, dried Michigan cherries, blackberries, almond butter, coconut butter (latest obsession), hempseed and icy cold almond milk.
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The fruit bowl was amazing! I’m more than satisfied with my modest meal, feeling light and very content with my decision to make breakfast for dinner!
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#PlantBasedDinner #HomemadeCereal #BreakfastforDinner #PlantedinGR
Likes: 59
Posted at: 2019-07-19 01:53:52
To keep it easy tonight, I made a fruity bowl of cereal for dinner! I love making and eating these; full of nutrients, delicious and filling. There’s no wrong way to make them, all that matters is using ingredients you love! 🍒 For my bowl, I first water-fried TJ’s frozen cherries with açaí powder, vanilla, maple syrup and a bit of @metoliustea chai syrup (cane sugar, fresh ginger, black tea, cardamom, black pepper, cinnamon, salt, cayenne). 🍒 Then, I whipped it all together; 2 super ripe bananas, Uncle Sam’s Original cereal (wheat berries + flax), the warm cherries, walnuts, dried Michigan cherries, blackberries, almond butter, coconut butter (latest obsession), hempseed and icy cold almond milk. 🍒 The fruit bowl was amazing! I’m more than satisfied with my modest meal, feeling light and very content with my decision to make breakfast for dinner! 🌱 #PlantBasedDinner #HomemadeCereal #BreakfastforDinner #PlantedinGR
plantbasedmom At last, some recovery after an 8.5 mile run and being on my feet all day with our boys. 
Rolling and stretching out cramps in glutes and hamstrings. Feet up and getting cosy with this
Rich, warm, CHOCOLATEY gooey BROWNIE. 
GRAIN-FREE and only 4 WHOLE FOOD ingredients!  Recipe coming soon!

#thebakefeed
Likes: 77
Posted at: 2019-07-19 01:53:14
At last, some recovery after an 8.5 mile run and being on my feet all day with our boys. Rolling and stretching out cramps in glutes and hamstrings. Feet up and getting cosy with this Rich, warm, CHOCOLATEY gooey BROWNIE. GRAIN-FREE and only 4 WHOLE FOOD ingredients! Recipe coming soon! #thebakefeed
plantbasedmom My secret release from the whole wide world? ...🌍🌍🌍
ğŸŽ§MUSIC  y'all ğŸŽ§
It's SO important because:
ğŸŽµIt can instantly change your mood (**why grocery stores play oldies but the great ones)
ğŸŽµCertain beats can give you confidence & make you push harder
ğŸŽµIt drowns out any voices/thoughts/words that are constantly going through your head & allows you to be in the moment. 
I miss sharing my little personal dance parties but believe they still go on! Especially with my #Crunkjuice 
That's why MY FAVORITE workouts are the ones with a synchronized playlist (**a DJ for the workout, EVEN BETTER!!) It pushes you when extra effort is needed and tells your body what to do. And if y'all watch my stories you'll know I don't discriminate!

What kind of music do you love?? ❤️️👇🏾❤️️
Likes: 14
Posted at: 2019-07-19 01:51:57
My secret release from the whole wide world? ...🌍🌍🌍 ğŸŽ§MUSIC y'all ğŸŽ§ It's SO important because: ğŸŽµIt can instantly change your mood (**why grocery stores play oldies but the great ones) ğŸŽµCertain beats can give you confidence & make you push harder ğŸŽµIt drowns out any voices/thoughts/words that are constantly going through your head & allows you to be in the moment. I miss sharing my little personal dance parties but believe they still go on! Especially with my #Crunkjuice That's why MY FAVORITE workouts are the ones with a synchronized playlist (**a DJ for the workout, EVEN BETTER!!) It pushes you when extra effort is needed and tells your body what to do. And if y'all watch my stories you'll know I don't discriminate! What kind of music do you love?? ❤️️👇🏾❤️️
plantbasedmom Tuesday’s trip to Point Pleasant brought lots of vegan surprises! Kohrs ice cream has vegan soft serve 🍦 in vanilla and chocolate 🍫. The girls both enjoyed a cone (and I tasted it, it was delicious!). So fun to see options all over! ğŸ’œğŸ‘ğŸ»ğŸŽˆğŸ¦ğŸ¥³ .
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#vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower  #plantbaseddiet #plantstrong #veganfamily 
#plantbasednutrition #veganlife  #veganAF #veganfoodporn #vegankidsofig #veganism #plantbasedmom #veganparenting #veganchildren #veganinnj #plantbasedvegan #vegansofig #veganfoodie #veganfoodlover #naturallylauren #vegankids
Likes: 128
Posted at: 2019-07-19 00:53:14
Tuesday’s trip to Point Pleasant brought lots of vegan surprises! Kohrs ice cream has vegan soft serve 🍦 in vanilla and chocolate 🍫. The girls both enjoyed a cone (and I tasted it, it was delicious!). So fun to see options all over! ğŸ’œğŸ‘ğŸ»ğŸŽˆğŸ¦ğŸ¥³ . . . #vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower #plantbaseddiet #plantstrong #veganfamily #plantbasednutrition #veganlife #veganAF #veganfoodporn #vegankidsofig #veganism #plantbasedmom #veganparenting #veganchildren #veganinnj #plantbasedvegan #vegansofig #veganfoodie #veganfoodlover #naturallylauren #vegankids
plantbasedmom The vegan big mac's I made for me and my kiddo were a huge hit!!! 🍔🍔🍔❤❤❤ I grilled @morningstarfarms vegan meat lovers patties and topped with onion, lettuce, vegan thousand island dressing, and @fieldroast vegan cheese and they were fantastic and a lot of fun for movie night! ❤❤❤🍔🍔🍔
🌱 #vegan #eatplants #plantbased #veganbigmac #easyvegandinner #plantbasedmom #whatveganseat #crueltyfree #dairyfree #veganliving #veganburger #homemade #funveganfood #veganfood #vegansofig #momsthatliftweights #movienighteats
Likes: 10
Posted at: 2019-07-19 00:52:19
The vegan big mac's I made for me and my kiddo were a huge hit!!! 🍔🍔🍔❤❤❤ I grilled @morningstarfarms vegan meat lovers patties and topped with onion, lettuce, vegan thousand island dressing, and @fieldroast vegan cheese and they were fantastic and a lot of fun for movie night! ❤❤❤🍔🍔🍔 🌱 #vegan #eatplants #plantbased #veganbigmac #easyvegandinner #plantbasedmom #whatveganseat #crueltyfree #dairyfree #veganliving #veganburger #homemade #funveganfood #veganfood #vegansofig #momsthatliftweights #movienighteats
plantbasedmom What kind of fruit would you use in an ice pop? ğŸ‹ğŸ‰ğŸŽğŸğŸ’ğŸ‘â£
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Ice popsicles are a fun way to stay hydrated 💦  All you need is fruit and water to make them. 🍓 + 💧⁣
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Some of the benefits of staying hydrated  include: ⁣
💧Healthier hair and skin ⁣
💧Better digestion ⁣
💧Weight loss ⁣
💧Balances hormones ⁣
💧Reduces inflammation ⁣
💧Assists in detoxing ⁣
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It’s extra important to make sure you’re staying hydrated and eating hydrating foods during the summer heat â˜€ï¸ğŸ˜Žâ£
📷 @the_sunkissed_kitchen
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#healthyfruit #healthysnacks #healthysnack #healthyfoodforkids #eatmorefruit #eatfruit #eatarainbow #hydratedskin #eatforhealth #toddlerfoodideas #detoxtips #weightlosstip #veganmom #healthyeatinghabits #nourishyourself #eatbetternotless #healingwithfood #toddlerfood #optimalhealth #vegankids #naturalhealth #plantbasedmom #healthylivingtips #holistichealthcare #hydrate #plantbasedkids #plantbasediet #plantbasedhealth #plantbasedhealing #healthytip⁣
Likes: 754
Posted at: 2019-07-19 00:17:03
What kind of fruit would you use in an ice pop? ğŸ‹ğŸ‰ğŸŽğŸğŸ’ğŸ‘â£ ⁣ Ice popsicles are a fun way to stay hydrated 💦 All you need is fruit and water to make them. 🍓 + 💧⁣ ⁣ Some of the benefits of staying hydrated include: ⁣ 💧Healthier hair and skin ⁣ 💧Better digestion ⁣ 💧Weight loss ⁣ 💧Balances hormones ⁣ 💧Reduces inflammation ⁣ 💧Assists in detoxing ⁣ ⁣ It’s extra important to make sure you’re staying hydrated and eating hydrating foods during the summer heat â˜€ï¸ğŸ˜Žâ£ 📷 @the_sunkissed_kitchen .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healthyfruit #healthysnacks #healthysnack #healthyfoodforkids #eatmorefruit #eatfruit #eatarainbow #hydratedskin #eatforhealth #toddlerfoodideas #detoxtips #weightlosstip #veganmom #healthyeatinghabits #nourishyourself #eatbetternotless #healingwithfood #toddlerfood #optimalhealth #vegankids #naturalhealth #plantbasedmom #healthylivingtips #holistichealthcare #hydrate #plantbasedkids #plantbasediet #plantbasedhealth #plantbasedhealing #healthytip⁣
plantbasedmom These women standing beside me are all WARRIORS! ✨
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We all know what it’s like to be in a funk in our life.  Depression, anxiety, boredom, isolation, debt, loss, addiction, obsession, pain.  We all needed something when we came into this business and even though we came in at different times and for different reasons, we all belong in this business together. .
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When I decided to give this coaching thing a shot, I had been watching this woman to the right of me in the photo for TWO YEARS.  It was enough time to watch her go from a broke yoga teacher to a successful online entrepreneur!  When I finally decided to join her, I had lost a baby, I had been illegally fired from a job, my husband and I were facing a ton of hospital bills and were in debt. Arguing & anxiety about money was the norm. I was in a FUNK and I was READY to get out of it and create a better life! .
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I’m looking for the next generation of online fitness coaches who want to build a better life for themselves!  I’m hosting a 2-day Coach Info group next week and hand-selecting 10 warrior women who I am going to work closely with for 100 days to help them build a successful business!  This is a BRAND NEW 100 Day Mentorship Program and we start in a few weeks!  Are you ready?  Direct message me to RSVP to the coach info group and schedule a phone interview to see if you’d be a good fit!
Likes: 43
Posted at: 2019-07-18 22:33:20
These women standing beside me are all WARRIORS! ✨ . . We all know what it’s like to be in a funk in our life. Depression, anxiety, boredom, isolation, debt, loss, addiction, obsession, pain. We all needed something when we came into this business and even though we came in at different times and for different reasons, we all belong in this business together. . . When I decided to give this coaching thing a shot, I had been watching this woman to the right of me in the photo for TWO YEARS. It was enough time to watch her go from a broke yoga teacher to a successful online entrepreneur! When I finally decided to join her, I had lost a baby, I had been illegally fired from a job, my husband and I were facing a ton of hospital bills and were in debt. Arguing & anxiety about money was the norm. I was in a FUNK and I was READY to get out of it and create a better life! . . I’m looking for the next generation of online fitness coaches who want to build a better life for themselves! I’m hosting a 2-day Coach Info group next week and hand-selecting 10 warrior women who I am going to work closely with for 100 days to help them build a successful business! This is a BRAND NEW 100 Day Mentorship Program and we start in a few weeks! Are you ready? Direct message me to RSVP to the coach info group and schedule a phone interview to see if you’d be a good fit!
plantbasedmom Got my medicine this morning. By that I mean 8.5 trail miles in Bommer Canyon with overcast skies. 🙌🙏😉
Life is beautiful when you have the blessing of great company on a run with a friend...and they share knowledge to help you grow; AND feed you their home grown vegg too.😍🌱 Details (swipe for before 'n afters): Baby Swiss Chard from the garden of animator/ultrarunner @rinisugianto 🌱

Chopped Red kale

1 cup of Trader Joe's Brown Rice medely (black barley, daikon radish seeds, brown rice)

1 Organic Gala apple

1/4 cup blueberries

1/4 cup chopped walnuts

1/4 cup purple cabbage chopped fine

1/4 Avocado diced

3 Tbsp Apple Cider Vinegar

3 Tbsp Extra Virgin OO

Sea Salt to taste (Optional: a dash of Trader Joes Everything but the Bagel Seasoning.)
Likes: 49
Posted at: 2019-07-18 21:40:18
Got my medicine this morning. By that I mean 8.5 trail miles in Bommer Canyon with overcast skies. 🙌🙏😉 Life is beautiful when you have the blessing of great company on a run with a friend...and they share knowledge to help you grow; AND feed you their home grown vegg too.😍🌱 Details (swipe for before 'n afters): Baby Swiss Chard from the garden of animator/ultrarunner @rinisugianto 🌱 Chopped Red kale 1 cup of Trader Joe's Brown Rice medely (black barley, daikon radish seeds, brown rice) 1 Organic Gala apple 1/4 cup blueberries 1/4 cup chopped walnuts 1/4 cup purple cabbage chopped fine 1/4 Avocado diced 3 Tbsp Apple Cider Vinegar 3 Tbsp Extra Virgin OO Sea Salt to taste (Optional: a dash of Trader Joes Everything but the Bagel Seasoning.)
plantbasedmom Getting back into the swing of #wholefoodplantbased this week and feeling good about it. Mind is clear and ready to brainstorm new ideas for sauces and bowls. Lunch today was so clean and fresh and #regretfree . 🌱🌱🌱🌱🌱🌱🌱
Quinoa bowl with cherub tomatoes, red onion, cucumber, chickpeas, hemp seeds, and red pepper with a homemade tzatziki cashew sauce. 
Let me below if you would like the recipe posted in my story later and I’ll make sure to tag you! 🌱
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#plantbasedfoodie #plantbasedrecipes #veganfoodspot #veganfoodshare #whatveganseat #wholefood #arizonavegan #veganarizona #veganphx #plantpowered #vegains #govegan #planteater #veganfoodie #veganmom #plantbasedmom #veganfamily #veganrecipes #veganfoodshare #plantpoweredathlete #plantpoweredparents
Likes: 56
Posted at: 2019-07-18 21:40:06
Getting back into the swing of #wholefoodplantbased this week and feeling good about it. Mind is clear and ready to brainstorm new ideas for sauces and bowls. Lunch today was so clean and fresh and #regretfree . 🌱🌱🌱🌱🌱🌱🌱 Quinoa bowl with cherub tomatoes, red onion, cucumber, chickpeas, hemp seeds, and red pepper with a homemade tzatziki cashew sauce. Let me below if you would like the recipe posted in my story later and I’ll make sure to tag you! 🌱 . . . . . #plantbasedfoodie #plantbasedrecipes #veganfoodspot #veganfoodshare #whatveganseat #wholefood #arizonavegan #veganarizona #veganphx #plantpowered #vegains #govegan #planteater #veganfoodie #veganmom #plantbasedmom #veganfamily #veganrecipes #veganfoodshare #plantpoweredathlete #plantpoweredparents
plantbasedmom Quick and easy quinoa salad. My kids will eat each of these ingredients separate... but my plate looks like this. #momlife⠀
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#quinoa #salad #plantbasedmom #simple #plantbased #plantbasedmama #kitchen #easyrecipe #simplerecipe #eattherainbow #dinner #chickpea #protein #veganprotein #plantbasedprotein #salads #vegetables #eatyourveggies #cleaneating #cleaneats #easylunch #lunchtime #kidapproved
Likes: 77
Posted at: 2019-07-17 16:54:11
Quick and easy quinoa salad. My kids will eat each of these ingredients separate... but my plate looks like this. #momlife⠀ ⠀ #quinoa #salad #plantbasedmom #simple #plantbased #plantbasedmama #kitchen #easyrecipe #simplerecipe #eattherainbow #dinner #chickpea #protein #veganprotein #plantbasedprotein #salads #vegetables #eatyourveggies #cleaneating #cleaneats #easylunch #lunchtime #kidapproved


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