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perthfitness 〰️ P R I V A T E  S E S S I O N S 〰️ Attention ladies 🙋🏼‍♀️ It’s not too late to tighten up those jiggly bits and lose a few kg’s before bikini season 👙 
I am opening up a few more spaces in my PT schedule until the end of the year 🙌

Session availability are late morning and afternoon on Tuesday and Thursday’s in Atwell.

Tag your friends who may be interested and if they join you will both receive a FREE pack of my delicious protein balls 😝

#personaltrainerperth #womeninbusiness #fitmums #mumsandbubs #motherhood #postnatalfitness #mummyfit #pregnancyfit #fitmums #healthymums #womenshealth #fitness #happiness #wellness #selflove #selfcare #fitnessgoals #perthfitness #perthmums #cityofcockburn #fitnessformums
Likes: 129
Posted at: 2019-09-27 01:06:18
〰️ P R I V A T E S E S S I O N S 〰️ Attention ladies 🙋🏼‍♀️ It’s not too late to tighten up those jiggly bits and lose a few kg’s before bikini season 👙 I am opening up a few more spaces in my PT schedule until the end of the year 🙌 Session availability are late morning and afternoon on Tuesday and Thursday’s in Atwell. Tag your friends who may be interested and if they join you will both receive a FREE pack of my delicious protein balls 😝 #personaltrainerperth #womeninbusiness #fitmums #mumsandbubs #motherhood #postnatalfitness #mummyfit #pregnancyfit #fitmums #healthymums #womenshealth #fitness #happiness #wellness #selflove #selfcare #fitnessgoals #perthfitness #perthmums #cityofcockburn #fitnessformums
perthfitness ‘If it doesn’t challenge you, it won’t change you.’ 🌟
Likes: 543
Posted at: 2019-10-09 04:42:39
‘If it doesn’t challenge you, it won’t change you.’ 🌟
perthfitness Goals are set...plans are in place...Time to take things to the next level 💪🏼 Over the last 5 months, I’ve unintentionally allowed things to mentally drain me (empaths relate 🙋🏼‍♀️) which ultimately caused me to feel like I was in a bit of a ‘rut’...in all aspects of my life! Recognizing this, its time to take control back and start being unapologetically true to myself and what I value again. Mentally, physically and spiritually....we be raising those vibes again 🙏🏼💫✌🏼💕
Likes: 208
Posted at: 2019-09-03 08:10:18
Goals are set...plans are in place...Time to take things to the next level 💪🏼 Over the last 5 months, I’ve unintentionally allowed things to mentally drain me (empaths relate 🙋🏼‍♀️) which ultimately caused me to feel like I was in a bit of a ‘rut’...in all aspects of my life! Recognizing this, its time to take control back and start being unapologetically true to myself and what I value again. Mentally, physically and spiritually....we be raising those vibes again 🙏🏼💫✌🏼💕
perthfitness ☝🏻One other good thing came out of world champs, it prepared me for the warmth of spring 2019!! .
Had a nice easy 60min jog around the river after work and this time the heat didn’t get the better of me 😉 Oh happy Tuesday 🏃🏼‍♀️😃
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#run #motivation #runner #fitness #happy #influencer #healthy #lifestyle #happiness #run #australia #love #fitspo #workout #instagood #gettingitdone #perthfitfam #perthfitness #inspiration #fitness #fitnessjourney #trainingday #livingthedream #followme #sunshine #inspire #photooftheday #happiness #tuesday #warm
Likes: 515
Posted at: 2019-10-08 10:15:06
☝🏻One other good thing came out of world champs, it prepared me for the warmth of spring 2019!! . Had a nice easy 60min jog around the river after work and this time the heat didn’t get the better of me 😉 Oh happy Tuesday 🏃🏼‍♀️😃 . . #run #motivation #runner #fitness #happy #influencer #healthy #lifestyle #happiness #run #australia #love #fitspo #workout #instagood #gettingitdone #perthfitfam #perthfitness #inspiration #fitness #fitnessjourney #trainingday #livingthedream #followme #sunshine #inspire #photooftheday #happiness #tuesday #warm
perthfitness Always a pleasure judging the @nabbawff_wa shows...especially that I get to do it with my fellow #wffpro Sports Model @koarliebear87 💕 
Not long now until this gorgeous soul graces the stage in her Pro Debut at Nationals and I have no doubt she will absolutely kill it 💪🏼💫
Likes: 222
Posted at: 2019-10-07 23:12:20
Always a pleasure judging the @nabbawff_wa shows...especially that I get to do it with my fellow #wffpro Sports Model @koarliebear87 💕 Not long now until this gorgeous soul graces the stage in her Pro Debut at Nationals and I have no doubt she will absolutely kill it 💪🏼💫
perthfitness Guess who is an SUP instructor in training? 🙋🏽‍♀️ Keeping in line with our mission of helping create opportunities to explore movement in all forms to benefit mental health, we want to help get people out on the water as well as exploring our land based nature playground!

I am co-instructing with @crackerjackpaddlesports this Wednesday morning. Two beginner group lessons available to book 8am and 9am in Dampier and the weather looks 👌🏼 Some spots free, text Jac on 0432554635 to book your spot! $25 per person!

#M4MH #starttalking #perthpersonaltrainer #selfcare #pnda #ozfitness #apparel #fitmum #businesschicks #womenentrepreneurs #supfitness #supfit #inspiration #womenwhohustle #perthfitness #pilbaralife #socialentrepreneur #pilbara #karratha #mentalhealthadvocate #wemoveformentalhealth #ecotherapy #moveformentalhealth #mentalhealthfirstaid #karrathabusiness #fitness #adventure #mentalhealthmatters #paddleboarding
Likes: 224
Posted at: 2019-10-07 11:47:46
Guess who is an SUP instructor in training? 🙋🏽‍♀️ Keeping in line with our mission of helping create opportunities to explore movement in all forms to benefit mental health, we want to help get people out on the water as well as exploring our land based nature playground! I am co-instructing with @crackerjackpaddlesports this Wednesday morning. Two beginner group lessons available to book 8am and 9am in Dampier and the weather looks 👌🏼 Some spots free, text Jac on 0432554635 to book your spot! $25 per person! #M4MH #starttalking #perthpersonaltrainer #selfcare #pnda #ozfitness #apparel #fitmum #businesschicks #womenentrepreneurs #supfitness #supfit #inspiration #womenwhohustle #perthfitness #pilbaralife #socialentrepreneur #pilbara #karratha #mentalhealthadvocate #wemoveformentalhealth #ecotherapy #moveformentalhealth #mentalhealthfirstaid #karrathabusiness #fitness #adventure #mentalhealthmatters #paddleboarding
perthfitness The sun is out and so are we ☀️💦
Likes: 113
Posted at: 2019-10-13 10:11:24
The sun is out and so are we ☀️💦
perthfitness Do you want to try my class TONIGHT  but feeling a little anxious to try something new? 🙃 If the answer is yes, see below a little Q&A I put together to help ease those nerves!
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👉🏻What time ⏰ does class start and how long does it go for? 5.30pm to 6.30pm (one hour class).
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👉🏻What is the address? Capoeira CDO Perth, Unit 1, 301 Selby Street North, OSBORNE PARK.
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👉🏻What can I expect? I teach KONGA®️and BURN®️ –  a mixed bag of fun, sweat inducing workouts to get your whole body moving. 🤸🏻‍♀️
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👉🏻How much does it cost? $10 per person (cash 💰or card 💳 available) – just rock up and pay at the door, no need to book or sign up! 👏🏻
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👉🏻What do I bring? Water, sweat 💦 towel, yoga mat, hand weights. If you don’t have a yoga mat or weights don’t stress I have you covered with SPARES AVAILABLE you are welcome to use! 🥰
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👉🏻 I am uncoordinated, can I still come? YES OF COURSE 😜. The Jungle Body has made sure the workouts are fun, easy to follow and give you the flexibility to perform at your own pace. Whether you’re into boxing, 🥊 stretching, dancing 💃 🕺🏼 or cardio The Jungle Body® has the best workout for you.
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👉🏻I am unfit, what if I can’t keep up? You can go at your own pace and I will always provide an easier option for class attendees. You do YOU no matter what! ☺️ We also have lots of rest/water breaks throughout the hour.
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👉🏻What if I have injuries? If you are injured you should always consult your Doctor before getting back into any kind of exercise, if you have the okay you can ease yourself back into class by changing any moves to suit your injury. 🏃🏻‍♀️
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👉🏻It’s my first class and I am a bit nervous?! Don’t be nervous, class is in the dark, it’s about having fun and working up a sweat. Everyone will be looking up the front at me for the next move.
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👉🏻Is there an age limit? NO WAY, all ages are welcome!
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If you have any more questions please feel free to send me a DM 😇 or ask me tonight in class. I love hearing from you. 💙 SO....WHO IS COMING TONIGHT!?
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P.S what is my arm even doing in this photo. LOL 😂
Likes: 132
Posted at: 2019-10-07 23:37:51
Do you want to try my class TONIGHT but feeling a little anxious to try something new? 🙃 If the answer is yes, see below a little Q&A I put together to help ease those nerves! . . 👉🏻What time ⏰ does class start and how long does it go for? 5.30pm to 6.30pm (one hour class). . . 👉🏻What is the address? Capoeira CDO Perth, Unit 1, 301 Selby Street North, OSBORNE PARK. . . 👉🏻What can I expect? I teach KONGA®️and BURN®️ – a mixed bag of fun, sweat inducing workouts to get your whole body moving. 🤸🏻‍♀️ . . 👉🏻How much does it cost? $10 per person (cash 💰or card 💳 available) – just rock up and pay at the door, no need to book or sign up! 👏🏻 . . 👉🏻What do I bring? Water, sweat 💦 towel, yoga mat, hand weights. If you don’t have a yoga mat or weights don’t stress I have you covered with SPARES AVAILABLE you are welcome to use! 🥰 . . 👉🏻 I am uncoordinated, can I still come? YES OF COURSE 😜. The Jungle Body has made sure the workouts are fun, easy to follow and give you the flexibility to perform at your own pace. Whether you’re into boxing, 🥊 stretching, dancing 💃 🕺🏼 or cardio The Jungle Body® has the best workout for you. . . 👉🏻I am unfit, what if I can’t keep up? You can go at your own pace and I will always provide an easier option for class attendees. You do YOU no matter what! ☺️ We also have lots of rest/water breaks throughout the hour. . . 👉🏻What if I have injuries? If you are injured you should always consult your Doctor before getting back into any kind of exercise, if you have the okay you can ease yourself back into class by changing any moves to suit your injury. 🏃🏻‍♀️ . . 👉🏻It’s my first class and I am a bit nervous?! Don’t be nervous, class is in the dark, it’s about having fun and working up a sweat. Everyone will be looking up the front at me for the next move. . . 👉🏻Is there an age limit? NO WAY, all ages are welcome! . . If you have any more questions please feel free to send me a DM 😇 or ask me tonight in class. I love hearing from you. 💙 SO....WHO IS COMING TONIGHT!? . . P.S what is my arm even doing in this photo. LOL 😂
perthfitness What a killer session in the gym today! I can definitely see the changes happening to my body and feel how strong I am getting 💪
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Btw yes I am still loving my @rapidwear leggings 👌🏼
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#perthbrand #perthbrands #fitness #fitnessgirl #fitnessmodel #perthfitfam #perthfitness #perthfitlife #perthfitspo #australiafitness #australiafitfam #strongwomen #leggings
Likes: 797
Posted at: 2019-09-25 14:29:18
What a killer session in the gym today! I can definitely see the changes happening to my body and feel how strong I am getting 💪 . Btw yes I am still loving my @rapidwear leggings 👌🏼 . . . #perthbrand #perthbrands #fitness #fitnessgirl #fitnessmodel #perthfitfam #perthfitness #perthfitlife #perthfitspo #australiafitness #australiafitfam #strongwomen #leggings
perthfitness SAVE $949 plus Free @ifit membership #summersale
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The NEW Proform 1500 Treadmill is one of our favourites with its unique ability to Decline!
Features include:
Commercial grade 3.75CHP motor
Built in Fan & speakers
DECLINE to -3%! Incline +15%
Speed up to 22Kph
Proshock cushioning
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Not only is this amazing machine on sale, but ALL Proform equipment comes with 1 year Free iFit Coach app membership!
So you can follow trainers like @hannaheden_fitness or @tanyapoppett on a Hike, walk or run anywhere in the world, from the comfort of your living room
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For more information click the pic☝️
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#orbitfitness #treadmill #treadmillworkout #treadmillrunning #perthfitness #ifit #proform #homegym #steps #homegymsetup #fitnessequipment #gym #cardio #fitness #training
Likes: 0
Posted at: 2019-10-14 10:15:21
SAVE $949 plus Free @ifit membership #summersale . The NEW Proform 1500 Treadmill is one of our favourites with its unique ability to Decline! Features include: Commercial grade 3.75CHP motor Built in Fan & speakers DECLINE to -3%! Incline +15% Speed up to 22Kph Proshock cushioning . Not only is this amazing machine on sale, but ALL Proform equipment comes with 1 year Free iFit Coach app membership! So you can follow trainers like @hannaheden_fitness or @tanyapoppett on a Hike, walk or run anywhere in the world, from the comfort of your living room . For more information click the pic☝️ . . . . . . . #orbitfitness #treadmill #treadmillworkout #treadmillrunning #perthfitness #ifit #proform #homegym #steps #homegymsetup #fitnessequipment #gym #cardio #fitness #training
perthfitness You guys are LOVING our peanut butter chocolate cups 🤗 these little beauties are now stocked at:
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@grindzeroscarborough 
@crookedspirecoffeehouse 
@sydandphyllis 
@thelazy_corner .
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You can also buy a whole box of these online. Select the “box of cups” in the notes section, write your request😍👌🏻
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. #rawvegan #rawvegantreats #treatrawself #perthcafe #perthfitness #perthhealth #vegansofperth #vegansnacks #perthcafescene #perthcafeculture
Likes: 3
Posted at: 2019-10-14 10:09:31
You guys are LOVING our peanut butter chocolate cups 🤗 these little beauties are now stocked at: . . @grindzeroscarborough @crookedspirecoffeehouse @sydandphyllis @thelazy_corner . . You can also buy a whole box of these online. Select the “box of cups” in the notes section, write your request😍👌🏻 . . . . #rawvegan #rawvegantreats #treatrawself #perthcafe #perthfitness #perthhealth #vegansofperth #vegansnacks #perthcafescene #perthcafeculture
perthfitness What a crazy weekend it’s been.
3 clients in 2 federations.
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Starting with Sydney nationals where @padfieldzoe and @alexyards4 competed as part of Team WA
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Both girls were amazing and nailed their preps with both having different tactics coming into it.
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Alex was awarded:
🥇 in bikini intermediate 🏅4th in 30+
🥉in the open .
Zoe was awarded:
🥈in her fitness divisions (mums and open)
🥇 in her sport divisions (mums, 30+ and open) and then went on to receive her pro card as an ICN sport model!!
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@a.mejia8 competed in the IFBB JLC classic as a men’s physique and even though we didn’t place we brought are best physique to date. 
We know what we need to work on and now it’s back to the drawing board for a great off season and even better physique.
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So proud of each and everyone of them and once again can’t thank them enough for trusting me with their preps!
Likes: 31
Posted at: 2019-10-14 10:05:18
What a crazy weekend it’s been. 3 clients in 2 federations. _ Starting with Sydney nationals where @padfieldzoe and @alexyards4 competed as part of Team WA _ Both girls were amazing and nailed their preps with both having different tactics coming into it. _ Alex was awarded: 🥇 in bikini intermediate 🏅4th in 30+ 🥉in the open . Zoe was awarded: 🥈in her fitness divisions (mums and open) 🥇 in her sport divisions (mums, 30+ and open) and then went on to receive her pro card as an ICN sport model!! _ @a.mejia8 competed in the IFBB JLC classic as a men’s physique and even though we didn’t place we brought are best physique to date. We know what we need to work on and now it’s back to the drawing board for a great off season and even better physique. _ So proud of each and everyone of them and once again can’t thank them enough for trusting me with their preps!
perthfitness It hurts now, but one day it will be your warm up. Our coaching classes help our dedicated clients stay consistent and on track for their goals.
Likes: 3
Posted at: 2019-10-14 10:01:40
It hurts now, but one day it will be your warm up. Our coaching classes help our dedicated clients stay consistent and on track for their goals.
perthfitness Winners Train, Losers Complain. Become a winner with our classes and live a healthier life!
Likes: 1
Posted at: 2019-10-14 09:55:59
Winners Train, Losers Complain. Become a winner with our classes and live a healthier life!
perthfitness Some addictions don't need treatment. Make exercise your addiction and live a healthier life. 
Like what you see? Try us for FREE! 👉:https://bit.ly/2LGZBSA
Likes: 9
Posted at: 2019-10-14 09:49:13
Some addictions don't need treatment. Make exercise your addiction and live a healthier life. Like what you see? Try us for FREE! 👉:https://bit.ly/2LGZBSA
perthfitness We might have a pink sign but we welcome all the genders at our class 🤘 this week is all about RNB - want to know the playlist??
With my instructor buddy Sarah from @everybodyjunglebody
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#thejunglebody #perthfitfam #perthboxing #perthlife #perthisok #perthpop #westleederville #leedervilletownhall #perthmum #perthisokay #perthfitness #perthdance #perthkickboxing #ladiesofvincent #perthblogger #fitnessblogger 
#churchlands #floreat #subiaco #leederville #perthlifestyle #icperth #perthnow #fitgirl #fitmum #loveleedy #leedervilleconnect
Likes: 3
Posted at: 2019-10-14 09:46:26
We might have a pink sign but we welcome all the genders at our class 🤘 this week is all about RNB - want to know the playlist?? With my instructor buddy Sarah from @everybodyjunglebody . . . . . . . #thejunglebody #perthfitfam #perthboxing #perthlife #perthisok #perthpop #westleederville #leedervilletownhall #perthmum #perthisokay #perthfitness #perthdance #perthkickboxing #ladiesofvincent #perthblogger #fitnessblogger #churchlands #floreat #subiaco #leederville #perthlifestyle #icperth #perthnow #fitgirl #fitmum #loveleedy #leedervilleconnect
perthfitness What controls your energy? 🏃‍♂️
Many people believe that the mind controls everything, from energy to emotions.

In fact, our body (or physiology) is the bigger controlling force. You can't will yourself not to fall asleep watching TV, but if you get up and walk around then you can guarantee you won't fall asleep!

If you're low on energy, try making some rapid movements and notice the effect it has on your body and your mind!
Likes: 19
Posted at: 2019-10-14 09:46:03
What controls your energy? 🏃‍♂️ Many people believe that the mind controls everything, from energy to emotions. In fact, our body (or physiology) is the bigger controlling force. You can't will yourself not to fall asleep watching TV, but if you get up and walk around then you can guarantee you won't fall asleep! If you're low on energy, try making some rapid movements and notice the effect it has on your body and your mind!
perthfitness Trial classes start tonight!!
Have you booked your spot to come try something new and fun?? Bookings via link in bio!
Likes: 3
Posted at: 2019-10-14 09:43:09
Trial classes start tonight!! Have you booked your spot to come try something new and fun?? Bookings via link in bio!
perthfitness We have one of the BIGGEST working spaces in Perth! You will love the luxury of not having to wait for your machines with amazing weekly fees. 
Like what you see? Try us for FREE! 👉:https://bit.ly/2LGZBSA
Likes: 4
Posted at: 2019-10-14 09:36:48
We have one of the BIGGEST working spaces in Perth! You will love the luxury of not having to wait for your machines with amazing weekly fees. Like what you see? Try us for FREE! 👉:https://bit.ly/2LGZBSA
perthfitness Goal was to get back in shape. Goal achieved 💪
Likes: 8
Posted at: 2019-10-14 09:35:59
Goal was to get back in shape. Goal achieved 💪
perthfitness Put you training into a spin...
Likes: 1
Posted at: 2019-10-14 09:27:55
Put you training into a spin... "Being experimented is someone who understands movements" :):):) Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialarts #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired #creativity #wellness #makingadifference #fitmums #primal #nature #discipline #fightingmonkey #workshops #fremantle #cottesloe
perthfitness We believe there is a need for a #snackfoodrevolution and that revolution starts here with our 3 Step Mantra:
1. People
2. Planet
3. Purpose
Our vision is to place our vending machines throughout the workplace, educational faculties and sport facilities to provide a healthy choice to all Australians and to educate through our Healthy Choice Awareness Campaign ✔️
Likes: 7
Posted at: 2019-10-14 09:27:36
We believe there is a need for a #snackfoodrevolution and that revolution starts here with our 3 Step Mantra: 1. People 2. Planet 3. Purpose Our vision is to place our vending machines throughout the workplace, educational faculties and sport facilities to provide a healthy choice to all Australians and to educate through our Healthy Choice Awareness Campaign ✔️
perthfitness New Gym. New Price. Unbeatable Value! $12.95pw no lock-in contract. 👉:http://bit.ly/2p23GHy 🔵24/7 access. 🔵Huge cardio area. 🔵Massive weights room. 🔵Qualified personal trainers. 🔵50+ group fitness classes.
🔵New Gym. New Price. Unbeatable Value!
Likes: 3
Posted at: 2019-10-14 09:27:07
New Gym. New Price. Unbeatable Value! $12.95pw no lock-in contract. 👉:http://bit.ly/2p23GHy 🔵24/7 access. 🔵Huge cardio area. 🔵Massive weights room. 🔵Qualified personal trainers. 🔵50+ group fitness classes. 🔵New Gym. New Price. Unbeatable Value!
perthfitness $12.95pw no lock-in contract. 👉:http://bit.ly/2LTU8rg
🔵24/7 access. 🔵Huge cardio area. 🔵Massive weights room. 🔵Qualified personal trainers. 🔵50+ group fitness classes.
🔵New Gym. New Price. Unbeatable Value!
Likes: 8
Posted at: 2019-10-14 09:24:03
$12.95pw no lock-in contract. 👉:http://bit.ly/2LTU8rg 🔵24/7 access. 🔵Huge cardio area. 🔵Massive weights room. 🔵Qualified personal trainers. 🔵50+ group fitness classes. 🔵New Gym. New Price. Unbeatable Value!
perthfitness SWEATERS & TANKS // Available in studio NOW! Grey, Black, Pink & Sage Sweaters + Pink, Grey & Black Tanks - be quick, they won't last long!
Likes: 7
Posted at: 2019-10-14 09:13:34
SWEATERS & TANKS // Available in studio NOW! Grey, Black, Pink & Sage Sweaters + Pink, Grey & Black Tanks - be quick, they won't last long!
perthfitness LIFESTYLE BOOTCAMP || An outdoor full body workout developed to improve your strength, cardiovascular health & endurance! 
A sociable class that’s bound to get the heart pumping and the sweat dripping! $15 only - various times throughout the week at Allen Park - Swanbourne!
Come down and give it a go - first session only $10!
There’s not better time to start, get in touch today!
Likes: 32
Posted at: 2019-10-14 09:09:22
LIFESTYLE BOOTCAMP || An outdoor full body workout developed to improve your strength, cardiovascular health & endurance! A sociable class that’s bound to get the heart pumping and the sweat dripping! $15 only - various times throughout the week at Allen Park - Swanbourne! Come down and give it a go - first session only $10! There’s not better time to start, get in touch today!
perthfitness Mini Choc-Haze Cheese-Cups 🍫
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This one is for the KETO lovers but let’s be honest anyone can enjoy this tasty treat 🤤
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Here at @taylor_made_treats_official HQ we try to cater to all diets and provide a variety of treats to suit everyone’s needs 🖤
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Here is what you’ll need to make these bad boys 🤤
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Base
+14g Choc-Haze Super Mix @taylor_made_treats_official .
+150g Cream Cheese
+60g Butter melted
+60g Coconut Oil melted @planetfoodaustralia .
+1 teaspoon Stevia or sweetener of your choice
+1/2 teaspoon Vanilla Extract
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Top
+14g Choc-Haze Super Mix @taylor_made_treats_official .
+60g Coconut Oil melted @planetfoodaustralia .
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Base - In a mixing bowl beat cream cheese and melted butter together until combined. Add the remaining base ingredients and beat until combined.
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Using a silicone mini cupcake tray, split the mixture evenly into the 12 cups ensuring they are roughly 3/4 full. Smooth out the top and place in the fridge or freezer to set depending on how quickly you need them.
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Top - Melt the coconut and add Choc-Haze Super Mix until combined. Pour over the top of the base and freeze or refrigerate until set.
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This recipe can also be kept in the freezer for longer last easy snacks.
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Purchase your Choc-Haze Super Mix today at www.taylormadetreats.com.au or click the link in my bio 🔝
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#chochaze #chochazesupermix #taylormadetreats #ketodesserts #ketotreats #ketosnacks #ketoapproved #ketocups #fatbombs #ketofatbombs #ketocheesecake #alldiets #healthylifestyle #perthfitness #perthgyms #healthydesserts #ketolover #chocolatecups #healthychocolate #chocolateeveryday
Likes: 7
Posted at: 2019-10-14 09:03:20
Mini Choc-Haze Cheese-Cups 🍫 . This one is for the KETO lovers but let’s be honest anyone can enjoy this tasty treat 🤤 . Here at @taylor_made_treats_official HQ we try to cater to all diets and provide a variety of treats to suit everyone’s needs 🖤 . Here is what you’ll need to make these bad boys 🤤 . Base +14g Choc-Haze Super Mix @taylor_made_treats_official . +150g Cream Cheese +60g Butter melted +60g Coconut Oil melted @planetfoodaustralia . +1 teaspoon Stevia or sweetener of your choice +1/2 teaspoon Vanilla Extract . Top +14g Choc-Haze Super Mix @taylor_made_treats_official . +60g Coconut Oil melted @planetfoodaustralia . . Base - In a mixing bowl beat cream cheese and melted butter together until combined. Add the remaining base ingredients and beat until combined. . Using a silicone mini cupcake tray, split the mixture evenly into the 12 cups ensuring they are roughly 3/4 full. Smooth out the top and place in the fridge or freezer to set depending on how quickly you need them. . Top - Melt the coconut and add Choc-Haze Super Mix until combined. Pour over the top of the base and freeze or refrigerate until set. . This recipe can also be kept in the freezer for longer last easy snacks. . Purchase your Choc-Haze Super Mix today at www.taylormadetreats.com.au or click the link in my bio 🔝 . #chochaze #chochazesupermix #taylormadetreats #ketodesserts #ketotreats #ketosnacks #ketoapproved #ketocups #fatbombs #ketofatbombs #ketocheesecake #alldiets #healthylifestyle #perthfitness #perthgyms #healthydesserts #ketolover #chocolatecups #healthychocolate #chocolateeveryday
perthfitness Fresh Fruit Gift Hamper Deliveries Perth
🍎🍉🍏🍇🍓🍍🥝
Likes: 7
Posted at: 2019-10-14 09:01:34
Fresh Fruit Gift Hamper Deliveries Perth 🍎🍉🍏🍇🍓🍍🥝
perthfitness ➖
❌✅❗️MYTHBUSTERS❗️✅❌
Myth: you should keep your knees behind your toes when squatting ❌❌BUSTED❌❌ 🤔 Where did this myth come from?: Encouraging lifters to initiate the squat from the hips & not from the knees (which is correct, but is often misinterpreted) ✅ When is it OK for your knees to pass your toes?: When the weight is over the centre of an active tripod foot, which is enabled through sufficient ankle & hip mobility.
❌ When is it NOT OK for your knees to pass your toes?: When you're not able to keep the weight from drifting in front of, or behind the centre of your foot, which is an indicator of poor hip and/or ankle mobility.
🙌 Take Away: Squatting with your knees beyond your toes is not only safe, it is essential to achieve a full squat. If you're getting pain in your knees when you squat, the  issue is very likely due to poor hip & ankle function and more than likely has very little to do with your knee joint itself.
#plusfitnessmelville
Likes: 6
Posted at: 2019-10-14 08:54:11
➖ ❌✅❗️MYTHBUSTERS❗️✅❌ Myth: you should keep your knees behind your toes when squatting ❌❌BUSTED❌❌ 🤔 Where did this myth come from?: Encouraging lifters to initiate the squat from the hips & not from the knees (which is correct, but is often misinterpreted) ✅ When is it OK for your knees to pass your toes?: When the weight is over the centre of an active tripod foot, which is enabled through sufficient ankle & hip mobility. ❌ When is it NOT OK for your knees to pass your toes?: When you're not able to keep the weight from drifting in front of, or behind the centre of your foot, which is an indicator of poor hip and/or ankle mobility. 🙌 Take Away: Squatting with your knees beyond your toes is not only safe, it is essential to achieve a full squat. If you're getting pain in your knees when you squat, the issue is very likely due to poor hip & ankle function and more than likely has very little to do with your knee joint itself. #plusfitnessmelville
perthfitness FIERCE & FIT👊
Kickboxing is one of the best ways to get a full body work out while learning simple self-defense moves 🥊
It helps you feel empowered and confident, strong and ready to take on the world! 💪
So come down to our studio and start kicking your fitness goals today! 
www.myfitnesskickboxing.com.au

#getstarted #nogivingup #perth #perthfitness #fitness #womenwhobox #newyou #burncalories #havefun #myfitnesskickboxing
Likes: 2
Posted at: 2019-10-14 08:54:03
FIERCE & FIT👊 Kickboxing is one of the best ways to get a full body work out while learning simple self-defense moves 🥊 It helps you feel empowered and confident, strong and ready to take on the world! 💪 So come down to our studio and start kicking your fitness goals today! www.myfitnesskickboxing.com.au #getstarted #nogivingup #perth #perthfitness #fitness #womenwhobox #newyou #burncalories #havefun #myfitnesskickboxing
perthfitness ➖
❌✅❗️MYTHBUSTERS❗️✅❌
Myth: you should keep your knees behind your toes when squatting ❌❌BUSTED❌❌ 🤔 Where did this myth come from?: Encouraging lifters to initiate the squat from the hips & not from the knees (which is correct, but is often misinterpreted) ✅ When is it OK for your knees to pass your toes?: When the weight is over the centre of an active tripod foot, which is enabled through sufficient ankle & hip mobility.
❌ When is it NOT OK for your knees to pass your toes?: When you're not able to keep the weight from drifting in front of, or behind the centre of your foot, which is an indicator of poor hip and/or ankle mobility.
🙌 Take Away: Squatting with your knees beyond your toes is not only safe, it is essential to achieve a full squat. If you're getting pain in your knees when you squat, the  issue is very likely due to poor hip & ankle function and more than likely has very little to do with your knee joint itself.
#plusfitnessmountlawley
Likes: 7
Posted at: 2019-10-14 08:52:50
➖ ❌✅❗️MYTHBUSTERS❗️✅❌ Myth: you should keep your knees behind your toes when squatting ❌❌BUSTED❌❌ 🤔 Where did this myth come from?: Encouraging lifters to initiate the squat from the hips & not from the knees (which is correct, but is often misinterpreted) ✅ When is it OK for your knees to pass your toes?: When the weight is over the centre of an active tripod foot, which is enabled through sufficient ankle & hip mobility. ❌ When is it NOT OK for your knees to pass your toes?: When you're not able to keep the weight from drifting in front of, or behind the centre of your foot, which is an indicator of poor hip and/or ankle mobility. 🙌 Take Away: Squatting with your knees beyond your toes is not only safe, it is essential to achieve a full squat. If you're getting pain in your knees when you squat, the issue is very likely due to poor hip & ankle function and more than likely has very little to do with your knee joint itself. #plusfitnessmountlawley
perthfitness 💥 POW💥 .
Wanchee landing a solid right round house against the bag! .
Are you looking for a gym that can help you with mobility, cardio endurance, strength and conditioning? Here at 9round rivervale we focus on trying to improve all 3 for you! .
Contact us for a free trial on: 0439407371 or email: Rivervale@9round.com.au
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#perthfitness #perthgroupfitness #kickboxingfitness #functionaltraining #gymjunkie #gymmotivation #traininsainorremainthesame #9rounders  @9roundanz
Likes: 7
Posted at: 2019-10-14 08:41:52
💥 POW💥 . Wanchee landing a solid right round house against the bag! . Are you looking for a gym that can help you with mobility, cardio endurance, strength and conditioning? Here at 9round rivervale we focus on trying to improve all 3 for you! . Contact us for a free trial on: 0439407371 or email: Rivervale@9round.com.au . #perthfitness #perthgroupfitness #kickboxingfitness #functionaltraining #gymjunkie #gymmotivation #traininsainorremainthesame #9rounders @9roundanz
perthfitness You all loved the tracks so much last Monday... we thought let’s do them the whole month 💪🏼💪🏼 Krissy’s birthday bash just keeps on going! So get ready to twerk, dance and work your arms tonight!! 💕6:20pm 🙌BOB GORDON RESERVE, BULLCREEK 👸🏼$10- cash or card no pay wave sorry)
😎KONGA®️VYPA®️TYGA®️BURN®️
💖Bring your Water, mat, sweat towel and 1.5-2 kilo dumbbells
Likes: 15
Posted at: 2019-10-14 08:40:28
You all loved the tracks so much last Monday... we thought let’s do them the whole month 💪🏼💪🏼 Krissy’s birthday bash just keeps on going! So get ready to twerk, dance and work your arms tonight!! 💕6:20pm 🙌BOB GORDON RESERVE, BULLCREEK 👸🏼$10- cash or card no pay wave sorry) 😎KONGA®️VYPA®️TYGA®️BURN®️ 💖Bring your Water, mat, sweat towel and 1.5-2 kilo dumbbells
perthfitness Action shot @hangtuffperth 💪🔥
Likes: 5
Posted at: 2019-10-14 08:34:08
Action shot @hangtuffperth 💪🔥
perthfitness NRT‼️A community fitness and combat sports club run by @danieltherockdawson 👊🏼 Our promise is to give the ultimate value and experience to every single member that walks through the door! 💥 Come down tonight and check it out for yourself, your first class is on us 🙌🏼 NO COST ➡️ NO REGRETS!
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Box & Burn: 5:30pm
Kickboxing: 5:30pm
Muay Thai: 6:30pm
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#noregretstraining #noregrets #nrt #perthgym #perthfit #perthfitness #muaythai #boxing #kickboxing #groupfitness #smallgrouptraining #intervaltraining #circuittraining #tabataworkout #boxingforfitness
Likes: 15
Posted at: 2019-10-14 08:33:42
NRT‼️A community fitness and combat sports club run by @danieltherockdawson 👊🏼 Our promise is to give the ultimate value and experience to every single member that walks through the door! 💥 Come down tonight and check it out for yourself, your first class is on us 🙌🏼 NO COST ➡️ NO REGRETS! . Box & Burn: 5:30pm Kickboxing: 5:30pm Muay Thai: 6:30pm . . . #noregretstraining #noregrets #nrt #perthgym #perthfit #perthfitness #muaythai #boxing #kickboxing #groupfitness #smallgrouptraining #intervaltraining #circuittraining #tabataworkout #boxingforfitness
perthfitness ***MONDAY MOTIVATION***
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Calling all dads! We know how tough it is...
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📌To run a household
📌To look after the family
📌To work fulltime
📌 Pay all the bills
📌To find time to LOOK AFTER YOURSELF!
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We can't babysit or pay your bills... BUT... we can help give you back time and a safe space to look after YOU! (AKA NUMBER 1)
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INTRODEUCING our 'ID Unlimited' Challenge week part 2 starting on the 28th of October 2019
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8 weeks to implement change! We provide a welcoming space so you can break away from stress and give back time for yourself guilt free!
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Now's your chance to get fit, lean, strong and healthy without gimmicks and fads. While doing this, you will have the time of your life and look forward to every fun workout🏋️‍♂️🏋️‍♀️
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If you’ve been feeling: ❌ Low in Self Confidence ❌ Low energy ❌ Lost with no support ❌ Time Poor resulting in poor eating habits ❌ Alone and no one to help you drop body fat
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We will help you: ✔ Feel confident in your body ✔Happy & energetic ✔Belong to a supportive fitfam ✔Implement healthy strategies for a healthier life ✔ Train with friends that will uplift and inspire you to be the best version of yourself
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Comment 'UNLIMITED' below to find out more!!! 👇👇👇
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#Introdeuces #FunPerformanceRecovery #makingfitnessfun #ktse #fitness #motivation #fitspo #gainz #challenge #strength #boxing #canningvale #perthfitness
Likes: 7
Posted at: 2019-10-14 08:26:43
***MONDAY MOTIVATION*** . Calling all dads! We know how tough it is... . 📌To run a household 📌To look after the family 📌To work fulltime 📌 Pay all the bills 📌To find time to LOOK AFTER YOURSELF! . We can't babysit or pay your bills... BUT... we can help give you back time and a safe space to look after YOU! (AKA NUMBER 1) . INTRODEUCING our 'ID Unlimited' Challenge week part 2 starting on the 28th of October 2019 . 8 weeks to implement change! We provide a welcoming space so you can break away from stress and give back time for yourself guilt free! . Now's your chance to get fit, lean, strong and healthy without gimmicks and fads. While doing this, you will have the time of your life and look forward to every fun workout🏋️‍♂️🏋️‍♀️ . If you’ve been feeling: ❌ Low in Self Confidence ❌ Low energy ❌ Lost with no support ❌ Time Poor resulting in poor eating habits ❌ Alone and no one to help you drop body fat . We will help you: ✔ Feel confident in your body ✔Happy & energetic ✔Belong to a supportive fitfam ✔Implement healthy strategies for a healthier life ✔ Train with friends that will uplift and inspire you to be the best version of yourself . Comment 'UNLIMITED' below to find out more!!! 👇👇👇 . #Introdeuces #FunPerformanceRecovery #makingfitnessfun #ktse #fitness #motivation #fitspo #gainz #challenge #strength #boxing #canningvale #perthfitness
perthfitness Class is ON TONIGHT! 🙌🏼 .
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A little KONGA® TYGA® & VYPA® to get your body moving – the PLAYLIST is......PUMPINGGGGG 😍🤸🏻‍♀️💃🏼
We have some MJ, Rhianna, Bruno Mars, Kanye West, Eminem & more 🎵

Join me as we SWEAT SWEAT SWEAT out our MONDAY 💪🏼💦! .
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💥6:30pm
💥Centenary Park Community Centre (105 Daly St, Belmont)
💥$10 Cash/Card
💥Bring: YOGA MAT (For floor work) water + sweat towel
💥All fitness levels are welcome .
See you soon SQUAD – Lets have some FUN!
Kirsten x

#thejunglebodywithkirsten #sweatsesh #monslay #havefun
Likes: 9
Posted at: 2019-10-14 08:11:44
Class is ON TONIGHT! 🙌🏼 . . A little KONGA® TYGA® & VYPA® to get your body moving – the PLAYLIST is......PUMPINGGGGG 😍🤸🏻‍♀️💃🏼 We have some MJ, Rhianna, Bruno Mars, Kanye West, Eminem & more 🎵 Join me as we SWEAT SWEAT SWEAT out our MONDAY 💪🏼💦! . . 💥6:30pm 💥Centenary Park Community Centre (105 Daly St, Belmont) 💥$10 Cash/Card 💥Bring: YOGA MAT (For floor work) water + sweat towel 💥All fitness levels are welcome . See you soon SQUAD – Lets have some FUN! Kirsten x #thejunglebodywithkirsten #sweatsesh #monslay #havefun
perthfitness 🙋🏼‍♂️Come join us tonight for some sweet, sweet fitnessing.
-
👇🏽👇🏽👇🏽👇🏽
✅24/7 Gym
✅Personal Training
✅Group sessions
✅Strength & Conditioning ✅Powerlifting
DM or email AJ@SmithsFitness.com.au
Likes: 10
Posted at: 2019-10-14 08:11:36
🙋🏼‍♂️Come join us tonight for some sweet, sweet fitnessing. - 👇🏽👇🏽👇🏽👇🏽 ✅24/7 Gym ✅Personal Training ✅Group sessions ✅Strength & Conditioning ✅Powerlifting DM or email AJ@SmithsFitness.com.au
perthfitness Pat on the back to the members @athleticrevperth
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There’s a reason we have two ears, two eyes and one mouth. It’s so we can listen and watch twice as much as we talk.
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This sums me up as a coach and a person.
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Last week was testing week and I got to listen to members encourage, motivate, engage and inspire each other towards a common goal.
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I had the chance to sit back and admire the teamwork, excitement, applaud, camaraderie and buzz flow through the gym.
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One of the most rewarding weeks of my time as a coach, so THANK-YOU 🙌🏼
Likes: 38
Posted at: 2019-10-14 08:08:49
Pat on the back to the members @athleticrevperth . There’s a reason we have two ears, two eyes and one mouth. It’s so we can listen and watch twice as much as we talk. . This sums me up as a coach and a person. . Last week was testing week and I got to listen to members encourage, motivate, engage and inspire each other towards a common goal. . I had the chance to sit back and admire the teamwork, excitement, applaud, camaraderie and buzz flow through the gym. . One of the most rewarding weeks of my time as a coach, so THANK-YOU 🙌🏼
perthfitness Today's workout @anytimefitnesscurrambine 
Standing shoulder press 
Upright rows
Shoulder shrugs
Lat raises
Hammer lat pull downs
T bar rows
Pull ups
Dumbell rows
Lat pull downs
Standing barbell rows

Today it was 3 sets of each excercise with 15, 12, 8-10 increasing weight on each set.

#keto #ketoaustralia #perthketo #ketoperth #lowcarb #perthfitness #anytimefitness #anytimefitnesscurrambine #transformationnotperfection #weightliftingperth #weightloss #workout #workingoutaustralia #ketogenicdiet #backday #shoulderworkout #fitness #fitnessaustralia #ketomotivation #ketoinspo #ketoinspiration
Likes: 5
Posted at: 2019-10-14 08:08:38
Today's workout @anytimefitnesscurrambine Standing shoulder press Upright rows Shoulder shrugs Lat raises Hammer lat pull downs T bar rows Pull ups Dumbell rows Lat pull downs Standing barbell rows Today it was 3 sets of each excercise with 15, 12, 8-10 increasing weight on each set. #keto #ketoaustralia #perthketo #ketoperth #lowcarb #perthfitness #anytimefitness #anytimefitnesscurrambine #transformationnotperfection #weightliftingperth #weightloss #workout #workingoutaustralia #ketogenicdiet #backday #shoulderworkout #fitness #fitnessaustralia #ketomotivation #ketoinspo #ketoinspiration
perthfitness REMINDER 👉🏻 NO CLASS tomorrow night. I’m currently having a lil break in Bali 🌴
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Classes will be back on normal time ⏰ next week...I can’t wait!!!! I’ve got a killer class planned for my return....it’s going to be all BOXING 🥊, BOOTY 🍑 and BURN®️tracks. 🙌🏻
Likes: 44
Posted at: 2019-10-14 08:03:48
REMINDER 👉🏻 NO CLASS tomorrow night. I’m currently having a lil break in Bali 🌴 . . Classes will be back on normal time ⏰ next week...I can’t wait!!!! I’ve got a killer class planned for my return....it’s going to be all BOXING 🥊, BOOTY 🍑 and BURN®️tracks. 🙌🏻
perthfitness .
This is such a simple way to automate the use of your diffuser 😏
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Fill your empty oil bottles with your favourite blends and place them next to your diffuser so when it runs empty, you can easily refill your diffuser... rather than needing to make the decision on what blend 🤷🏼‍♀️, locating all of the oil bottles 🧐 and then it being put in the 'later or too hard realm' 🙈
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When you don't have time on your hands or aren't feeling inspired to try a new blend, you can easily refill your diffuser with these bottles 👌🏻
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What’s your favourite diffuser blend atm?
I am loving this blend in our Kitchen:
💧💧 Lemon
💧💧 Lavender
💧 Marjoram
Likes: 4
Posted at: 2019-10-14 07:51:07
. This is such a simple way to automate the use of your diffuser 😏 . Fill your empty oil bottles with your favourite blends and place them next to your diffuser so when it runs empty, you can easily refill your diffuser... rather than needing to make the decision on what blend 🤷🏼‍♀️, locating all of the oil bottles 🧐 and then it being put in the 'later or too hard realm' 🙈 . When you don't have time on your hands or aren't feeling inspired to try a new blend, you can easily refill your diffuser with these bottles 👌🏻 . What’s your favourite diffuser blend atm? I am loving this blend in our Kitchen: 💧💧 Lemon 💧💧 Lavender 💧 Marjoram
perthfitness ‘Morning Sunshine’ ☀️ This morning’s rays into the office were a nice reminder that summer is just around the corner 😊
Likes: 12
Posted at: 2019-10-14 07:47:20
‘Morning Sunshine’ ☀️ This morning’s rays into the office were a nice reminder that summer is just around the corner 😊
perthfitness Thanks to the team at Health Central Occupational Therapy! 🙌🏼 Not only have they helped me (shout out to Annika 😝) but they are here to help our Snap Fitness Mt Hawthorn members too! 
If you’ve got muscle pains, injury’s or just a sore lower back like mine - hit them up today! 
Stay tuned for more Snap Fitness Mt Hawthorn benefits..
Likes: 14
Posted at: 2019-10-14 07:27:01
Thanks to the team at Health Central Occupational Therapy! 🙌🏼 Not only have they helped me (shout out to Annika 😝) but they are here to help our Snap Fitness Mt Hawthorn members too! If you’ve got muscle pains, injury’s or just a sore lower back like mine - hit them up today! Stay tuned for more Snap Fitness Mt Hawthorn benefits..
perthfitness Within the past 10 months @liv.strelein.physiotherapy has competed in Powerlifting, Strongwoman and Bodybuilding. You are one amazing woman! What will this quietly unstoppable force do next? 😆 🥇🥇🥇 .
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🎯 1 on 1 Coaching/Programming
💻 Online Coaching -
📱 www.livfit.com.au
💡Join now ☝🏽 - Link in bio/DM -
📍Revo Fitness Claremont, WA
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@livfit.performance
@liv.strelein.physiotherapy
@perthstrengthcoach
#LivStrong #LivNow #LivFit #livfitperformance #perthfitfam
#evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt
#perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #deadlift #squats #benchpress #powerlifting #strongman #beastmode #mindset #performancecoaching
#strongbreedsstrong #claremont
Likes: 57
Posted at: 2019-10-14 07:25:15
Within the past 10 months @liv.strelein.physiotherapy has competed in Powerlifting, Strongwoman and Bodybuilding. You are one amazing woman! What will this quietly unstoppable force do next? 😆 🥇🥇🥇 . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 📱 www.livfit.com.au 💡Join now ☝🏽 - Link in bio/DM - 📍Revo Fitness Claremont, WA . . @livfit.performance @liv.strelein.physiotherapy @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #deadlift #squats #benchpress #powerlifting #strongman #beastmode #mindset #performancecoaching #strongbreedsstrong #claremont
perthfitness 🍄LONG & BLONDE VIBES MONDAY 🍄

@hanrahan_hair 🌟LAKME ORGANIC COLOUR 🌟KEVIN MURPHY VEGAN PRODUCTS 🌟AFTERPAY 🌟ZIPPAY

CALL FOR APPOINTMENT:

9388 8572

BOOK ONLINE: hanrahanhair.gettimely.com/book

HANRAHAN HAIR SUBIACO🌟🌟🌟
Likes: 1
Posted at: 2019-10-14 07:20:52
🍄LONG & BLONDE VIBES MONDAY 🍄 @hanrahan_hair 🌟LAKME ORGANIC COLOUR 🌟KEVIN MURPHY VEGAN PRODUCTS 🌟AFTERPAY 🌟ZIPPAY CALL FOR APPOINTMENT: 9388 8572 BOOK ONLINE: hanrahanhair.gettimely.com/book HANRAHAN HAIR SUBIACO🌟🌟🌟
perthfitness @jrule2 taking on new face to face clients at Roar Fitness in Cockburn and online program clients 🙌
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Anyone who wants to get stronger and fitter with summer just around the corner is welcome! You don't just have to be a powerlifter!! All goals welcome.
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Are your a powerlifter or someone who wants to try powerlifting and needs some guidance? Join my team of online clients who have all hit personal bests and gained valuable platform experience this year 💪
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All my programs are specially designed to cater for you as an individual - not just a cookie cutter program.
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DM or email to find out more 😁
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@roar_fitness247
Likes: 21
Posted at: 2019-10-14 07:18:43
@jrule2 taking on new face to face clients at Roar Fitness in Cockburn and online program clients 🙌 . Anyone who wants to get stronger and fitter with summer just around the corner is welcome! You don't just have to be a powerlifter!! All goals welcome. . Are your a powerlifter or someone who wants to try powerlifting and needs some guidance? Join my team of online clients who have all hit personal bests and gained valuable platform experience this year 💪 . All my programs are specially designed to cater for you as an individual - not just a cookie cutter program. . DM or email to find out more 😁 . @roar_fitness247
perthfitness Wait aren’t carbs bad for you though!?🧐🥖🥔🍠🥯🍞🍦🍪🍩🍬🍿🍯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Poor carbs get so much negative attention in the media the last few years especially but they definitely aren't the enemy by any means. Carbs should be included in everyone's diet whether your goal is to maintain weight, lose weight, build muscle, fuel training or just to follow a balanced way of eating.
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When we look at carbohydrates there are no ‘bad’ carbs only more nutrient-dense and more energy-dense carbs. However, looking at these energy-dense/ higher GI carbs these actually play a very important role within sports nutrition when we look at game day, races and events.
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Yes, we want to base the majority of our carbs on nutrient-dense, higher fibre carbs but there’s nothing wrong with consuming high GI carbs every now and then. 🍠+🍩=⚖️
Likes: 45
Posted at: 2019-10-14 07:11:42
Wait aren’t carbs bad for you though!?🧐🥖🥔🍠🥯🍞🍦🍪🍩🍬🍿🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poor carbs get so much negative attention in the media the last few years especially but they definitely aren't the enemy by any means. Carbs should be included in everyone's diet whether your goal is to maintain weight, lose weight, build muscle, fuel training or just to follow a balanced way of eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we look at carbohydrates there are no ‘bad’ carbs only more nutrient-dense and more energy-dense carbs. However, looking at these energy-dense/ higher GI carbs these actually play a very important role within sports nutrition when we look at game day, races and events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, we want to base the majority of our carbs on nutrient-dense, higher fibre carbs but there’s nothing wrong with consuming high GI carbs every now and then. 🍠+🍩=⚖️
perthfitness 𝗬𝗼𝘂 𝗗𝗢 𝗬𝗼𝘂!
#𝗺𝘂𝗺𝗳𝗶𝘁 𝗮 𝘀𝗮𝗳𝗲 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 
𝗪𝗢𝗥𝗞 𝗼𝗻 𝗬𝗢𝗨 ✌️ ———————————
We have a community of people where everyone’s welcome, if you’ve got goals come join us we laugh sweat and cry together!
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Being the fittest healthiest you is a lifestyle #joinus 👊 —————
Weekly sessions in Ridgewood Perth WA msg to be added to our group 👊
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This SUNDAY our heated pilaties POWER sesh is back rego 645pm in Joondalup $5 each PAYG 
#24fitprojectwithmichelle 
#ridgewood6030 #perthwa #mumfit #perthfitness #healthyhappy #youdoyou #beyourself #community #healthylifestyle
Likes: 5
Posted at: 2019-10-14 06:57:36
𝗬𝗼𝘂 𝗗𝗢 𝗬𝗼𝘂! #𝗺𝘂𝗺𝗳𝗶𝘁 𝗮 𝘀𝗮𝗳𝗲 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 𝗪𝗢𝗥𝗞 𝗼𝗻 𝗬𝗢𝗨 ✌️ ——————————— We have a community of people where everyone’s welcome, if you’ve got goals come join us we laugh sweat and cry together! ——————— Being the fittest healthiest you is a lifestyle #joinus 👊 ————— Weekly sessions in Ridgewood Perth WA msg to be added to our group 👊 ——————— This SUNDAY our heated pilaties POWER sesh is back rego 645pm in Joondalup $5 each PAYG #24fitprojectwithmichelle #ridgewood6030 #perthwa #mumfit #perthfitness #healthyhappy #youdoyou #beyourself #community #healthylifestyle
perthfitness @lozzeebiebs  first novelty cheque & she doesn't even get to keep it boooooo! 
On track for #panpacs in 2 weeks BRING IT!
This girl was born ready!!
Likes: 33
Posted at: 2019-10-14 06:49:42
@lozzeebiebs first novelty cheque & she doesn't even get to keep it boooooo! On track for #panpacs in 2 weeks BRING IT! This girl was born ready!!
perthfitness Lisa and Maddy crushing our HydroFit partner workouts on Sunday morning!

This Sunday we had a mum/daughter team, bff pair, two new friends, and even a father/daughter team!

HydroFit is great for bonding, but also making new friends so if you want a workout that will challenge you but is also a great bonding session, then drop us a message or email! 
For more info, check out our website: www.jsagym.com.au
Likes: 9
Posted at: 2019-10-14 06:45:33
Lisa and Maddy crushing our HydroFit partner workouts on Sunday morning! This Sunday we had a mum/daughter team, bff pair, two new friends, and even a father/daughter team! HydroFit is great for bonding, but also making new friends so if you want a workout that will challenge you but is also a great bonding session, then drop us a message or email! For more info, check out our website: www.jsagym.com.au
perthfitness Only 6 days away from the big @morosansports launch 🙉🎉
Make sure you go follow the page, there might be a cheeky giveaway very soon 😉
#morosansports
Likes: 126
Posted at: 2019-10-14 06:39:49
Only 6 days away from the big @morosansports launch 🙉🎉 Make sure you go follow the page, there might be a cheeky giveaway very soon 😉 #morosansports
perthfitness The Distances between your DREAMS and REALITY is called ACTION.. 💪🛑💪 JUST DO IT😉
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•PRO JUMPING FITNESS
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😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation  #love #life #happy #summer #projumpingfitzone #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #ujump #tokyo #perthworkout #followme #follow #likeforlikes #instagood #photooftheday #me #selfie
Likes: 12
Posted at: 2019-10-14 06:34:12
The Distances between your DREAMS and REALITY is called ACTION.. 💪🛑💪 JUST DO IT😉 • •PRO JUMPING FITNESS • • 😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation #love #life #happy #summer #projumpingfitzone #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #ujump #tokyo #perthworkout #followme #follow #likeforlikes #instagood #photooftheday #me #selfie
perthfitness CLASSES STARTING BACK THIS WEEK 🙌🏼
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I have had an amazing 2 week break with my Little’s 👨‍👩‍👧‍👦 but of course have missed seeing you all at class! 😊 I can’t wait to get back into it this week. .

If you haven’t booked as yet please note the Monday & Tuesday 6pm classes are now at full capacity  however I do have space at 6:45pm on a Tuesday & would like to add a Monday 6:45pm class. If you would be interested in the Monday 6:45pm session please contact me to let me know. .

Have a great start to the week & I will see you all on the mat. .

XX KH
Likes: 24
Posted at: 2019-10-14 06:30:17
CLASSES STARTING BACK THIS WEEK 🙌🏼 . I have had an amazing 2 week break with my Little’s 👨‍👩‍👧‍👦 but of course have missed seeing you all at class! 😊 I can’t wait to get back into it this week. . If you haven’t booked as yet please note the Monday & Tuesday 6pm classes are now at full capacity however I do have space at 6:45pm on a Tuesday & would like to add a Monday 6:45pm class. If you would be interested in the Monday 6:45pm session please contact me to let me know. . Have a great start to the week & I will see you all on the mat. . XX KH
perthfitness PROMO TONIGHT!!👇
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@plusfitness_mountlawley 💪🏻
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5:30PM-7:30PM
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👉TABLE FULL OF SAMPLES
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👉ADVICE ON SUPPLEMENTS/HEALTH
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👉DISCOUNT CARDS
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SEE YOU GUYS THERE!!
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#supplementmart #teamsuppmentmart #plusfitness #plusfitnessmtlawley #mtlawley #perth #perthfitness #perthfitfam #supplements #health #healthy #fit #fitness #fitspo #fitfam #bodybuilding #crossfit #lift #chestday #legday #squat #gym #gymlife #igfit #igfitness #gains #lifestyle #vibes
Likes: 12
Posted at: 2019-10-14 06:28:24
PROMO TONIGHT!!👇 — @plusfitness_mountlawley 💪🏻 — 5:30PM-7:30PM — 👉TABLE FULL OF SAMPLES — 👉ADVICE ON SUPPLEMENTS/HEALTH — 👉DISCOUNT CARDS — SEE YOU GUYS THERE!! — #supplementmart #teamsuppmentmart #plusfitness #plusfitnessmtlawley #mtlawley #perth #perthfitness #perthfitfam #supplements #health #healthy #fit #fitness #fitspo #fitfam #bodybuilding #crossfit #lift #chestday #legday #squat #gym #gymlife #igfit #igfitness #gains #lifestyle #vibes
perthfitness Because you can never have too many options.
#supplementmart #preworkout #gymmotivation
Likes: 5
Posted at: 2019-10-14 06:22:56
Because you can never have too many options. #supplementmart #preworkout #gymmotivation
perthfitness REPOST: some time with your family and friends that actually care about you not the imaginary world on social media... #mondayvibes #dradeelmunshi
Likes: 9
Posted at: 2019-10-14 06:22:15
REPOST: some time with your family and friends that actually care about you not the imaginary world on social media... #mondayvibes #dradeelmunshi
perthfitness Bright Blonde 🌟 🌟
and that healthy glow made by @blondpro !
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✖️ ONE HAIR SALON
#ONEsubiaco
#ONEclaremont
Likes: 498
Posted at: 2019-10-14 06:22:01
Bright Blonde 🌟 🌟 and that healthy glow made by @blondpro ! . ✖️ ONE HAIR SALON #ONEsubiaco #ONEclaremont
perthfitness 💜 CORE WORKOUT 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this one at home or in the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻👉🏻 Complete 4 rounds!! 👈🏻👈🏻
1️⃣ Commando Plank | 10 each side
2️⃣ V-Sit Ups | 10 
3️⃣ Bicycle Crunches | 10 each side
4️⃣ Leg Raises | 10 
5️⃣ Plank Star Jumps | 10
6️⃣ Plank Shoulder Taps | 10 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitbodfitness
Likes: 36
Posted at: 2019-10-14 06:14:04
💜 CORE WORKOUT 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this one at home or in the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻👉🏻 Complete 4 rounds!! 👈🏻👈🏻 1️⃣ Commando Plank | 10 each side 2️⃣ V-Sit Ups | 10 3️⃣ Bicycle Crunches | 10 each side 4️⃣ Leg Raises | 10 5️⃣ Plank Star Jumps | 10 6️⃣ Plank Shoulder Taps | 10 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitbodfitness
perthfitness Oh you know.. just a regular Saturday SGT class with Coach @jadie_clarkey ! 👌👏 .

We'll file this one under
Likes: 10
Posted at: 2019-10-14 06:10:05
perthfitness T H E  A N G E L S are back at school until Christmas time 😅- so parents why don’t you take 1 hour to yourself this week and book a rejuvenating #float @floatandrestore .
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Just $50 for a limited time at Carousel and Joondalup
Likes: 11
Posted at: 2019-10-14 06:09:12
T H E A N G E L S are back at school until Christmas time 😅- so parents why don’t you take 1 hour to yourself this week and book a rejuvenating #float @floatandrestore . . Just $50 for a limited time at Carousel and Joondalup
perthfitness Men’s waxing & grooming Perth #perthwaxing #menswaxingperth #perthfitness
Likes: 2
Posted at: 2019-10-14 06:01:52
Men’s waxing & grooming Perth #perthwaxing #menswaxingperth #perthfitness
perthfitness Treatment room #menswaxingperth #hairremoval #perthfitness
Likes: 1
Posted at: 2019-10-14 05:59:29
perthfitness Another big session to start off the week! With a bunch of new faces to make it even better ♡

Today we're focusing on upper body work with a few exercises in there to keep the heart rate up.

Come and try our classes today! 7 days for $0. Message to sign up or jump straight onto the app.
Likes: 19
Posted at: 2019-10-14 05:35:29
Another big session to start off the week! With a bunch of new faces to make it even better ♡ Today we're focusing on upper body work with a few exercises in there to keep the heart rate up. Come and try our classes today! 7 days for $0. Message to sign up or jump straight onto the app.
perthfitness Learn to swim at RoarFitness247 Bibra Lake 🏊‍♀️ 🦁
Likes: 28
Posted at: 2019-10-14 05:33:45
Learn to swim at RoarFitness247 Bibra Lake 🏊‍♀️ 🦁
perthfitness
Likes: 9
Posted at: 2019-10-14 05:25:16
perthfitness Client highlight - Results post 28 Day Challenge! Training X3 sessions per week Full Body resistance circuits 45mins 👊. Fantastic results with sustainable nutrition plan and guidance throughout. No un-sustainable diet restrictions, knowledge through correct training protocols with smart glycemic index and high protein goals 😁. #ipptperth #perthfitnessguide #perthfitness #activeperth #perthgym #perthpt #beforeandafter #beforeandafterweightloss #perthtrainer #perthpersonaltrainer #fitperthlife #fitfamperth #transformation #perthfit #perthwellness #osbornepark #strengthandconditioning #personaltrainer #perthgram #perthfitspo #perthfitfam
Likes: 9
Posted at: 2019-10-14 05:22:48
Client highlight - Results post 28 Day Challenge! Training X3 sessions per week Full Body resistance circuits 45mins 👊. Fantastic results with sustainable nutrition plan and guidance throughout. No un-sustainable diet restrictions, knowledge through correct training protocols with smart glycemic index and high protein goals 😁. #ipptperth #perthfitnessguide #perthfitness #activeperth #perthgym #perthpt #beforeandafter #beforeandafterweightloss #perthtrainer #perthpersonaltrainer #fitperthlife #fitfamperth #transformation #perthfit #perthwellness #osbornepark #strengthandconditioning #personaltrainer #perthgram #perthfitspo #perthfitfam
perthfitness ROW BIG TO GROW BIG 🔥
70kg/154lb One arm dumbell rows for 10 reps at bodyweight  75kg/165lb
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Thankyou @dohertysgymperth  for having these big babies and all the badass machines you got in the gym. 
I am gonna have a super good time here💯
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#bodybuilding  #physiqueartist #mostwontiwill  #uwainternationalstudents #uwasport #exerciseandsportscienceaustralia #perthfitness #personaltrainer #fitnessmotivation #indiansinperth #searcheduindia #perthfitfam  #mostwontiwill #goldenaesthetics #inspiration #cobraback #legendary_legdays
Likes: 39
Posted at: 2019-10-14 05:16:59
ROW BIG TO GROW BIG 🔥 70kg/154lb One arm dumbell rows for 10 reps at bodyweight 75kg/165lb . Thankyou @dohertysgymperth for having these big babies and all the badass machines you got in the gym. I am gonna have a super good time here💯 . #bodybuilding #physiqueartist #mostwontiwill #uwainternationalstudents #uwasport #exerciseandsportscienceaustralia #perthfitness #personaltrainer #fitnessmotivation #indiansinperth #searcheduindia #perthfitfam #mostwontiwill #goldenaesthetics #inspiration #cobraback #legendary_legdays
perthfitness THIS WEEK CHOW 🤘🏼😎
“challenge of the week”
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We are working on Round #9 [ total calories ] GO HARD 🔥 write your name & score on the board. .
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LETS DO THIS ❗️❗️❗️
Likes: 6
Posted at: 2019-10-14 05:13:44
THIS WEEK CHOW 🤘🏼😎 “challenge of the week” . . We are working on Round #9 [ total calories ] GO HARD 🔥 write your name & score on the board. . . LETS DO THIS ❗️❗️❗️
perthfitness 🙌🏻🙌🏻 this quote from Kevin Durant 🏀🏀👊🏼
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#motivationalquotes #perthfitness #swanactive #kevindurant #basketball #baller #bball #motivationmonday #workhard #shot #shoot #block #charge #defence #key #hardworkpaysoffs #wilson #spalding #nbaplayoffs2019 #nba #brooklynnets
Likes: 16
Posted at: 2019-10-14 04:53:53
perthfitness Just a small handful of our amazing members about to smash their 8 week challenge! We are super excited to see everyone’s progress as the weeks go! Let’s go get it team!!!! #jettsjseries #jetts #jettsvictoriapark #jseries #8weekchallenge #jetts8wc #hiit #cardio #strength #fatloss #gains #challenge #teamwork #motivation #perthfitness #perthfit #fitness #fitfam #fitspo
Likes: 13
Posted at: 2019-10-14 04:47:14
Just a small handful of our amazing members about to smash their 8 week challenge! We are super excited to see everyone’s progress as the weeks go! Let’s go get it team!!!! #jettsjseries #jetts #jettsvictoriapark #jseries #8weekchallenge #jetts8wc #hiit #cardio #strength #fatloss #gains #challenge #teamwork #motivation #perthfitness #perthfit #fitness #fitfam #fitspo
perthfitness Welcome to the team Hannah! ✨It was such a treat to start the week with her Reformer class this morning ♡
Join her Monday and Friday mornings from next week, including our NEW 715am Mon Sweat Reformer! 🙌🏻
📷@hello_from_han
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#community #team #joblove #pilates #reformerpilates #pilatesinstructor #pilateslovers #pilatescommunity #perthpilates #perthreformerpilates #perthyoga #perthbarre #perthfitness #perthwellness #urbanlistperth #sceneinperth #claremonttowncentre #claremontpilates #cottesloe #nedlands #dalkeith
Likes: 53
Posted at: 2019-10-14 04:44:54
Welcome to the team Hannah! ✨It was such a treat to start the week with her Reformer class this morning ♡ Join her Monday and Friday mornings from next week, including our NEW 715am Mon Sweat Reformer! 🙌🏻 📷@hello_from_han . . . . . . #community #team #joblove #pilates #reformerpilates #pilatesinstructor #pilateslovers #pilatescommunity #perthpilates #perthreformerpilates #perthyoga #perthbarre #perthfitness #perthwellness #urbanlistperth #sceneinperth #claremonttowncentre #claremontpilates #cottesloe #nedlands #dalkeith
perthfitness So yesterday I had a near death experience...⁣⁣
Well it basically was ok 🥵 Strap in because I’m going to get a little bit deep for a second 👇🏽⁣⁣
⁣⁣
When I had my son I was almost 90kgs, I put on a kg a day in fluid every day that I went past my due date, he was 10 days over. You do the math 🤬⁣⁣
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By the time he was 6 months old I was down to about 58kgs, I was too thin and VERY far from healthy. I went through a bit of a speed bump that is life, and the combination of next to no sleep and breastfeeding a giant baby meant exercise was not on the cards. In the words of Rebel Wilson, don’t put me down for cardio 🙅🏽‍♀️⁣⁣
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I used to work on boats and play netball, so I never really needed to factor in the gym because my job was very physical. My neighbour, who was just starting out @live2bfitaus coaxed me into trying a metafit class. I hated it. It was hard.⁣
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A few months later she convinced me to try again, and this time I never looked back. I’ve had 2 knee recons, done both ankles (thanks netball) and had severe back pain carrying aforementioned giant baby. I couldn’t squat, could barely do a single push up on my knees and don’t even talk to me about lunges. ⁣⁣
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Fast forward 2.5 years and I HAPPILY train 6 days a week and yesterday I BECAME A HIIT STEP INSTRUCTOR 🎉⁣
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I’ve never taught a fitness class before and was completely out of my comfort zone, I was asking myself the whole way there, what are you even doing, you don’t have time to run the business you have why do you need another bloody qualification 🤦🏽‍♀️ ⁣
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Because I really want to be able to offer my friends and family a chance to come and workout with me. I train alone a lot of the time and I want to be able to motivate those in my circle to join me, have a go and see what it can do for them! ⁣
⁣
And how does this relate to business, well friends, exercise is the first domino in that line of lifestyle choices that lead to success, see below 💁🏽‍♀️⁣⁣
⁣⁣
You exercise👉🏽get thirsty👉🏽drink more water👉🏽hungry👉🏽eat better in fear of undoing exercise👉🏽increase blood flow👉🏽work more effectively👉🏽tired👉🏽sleep earlier👉🏽sleep better👉🏽wake earlier👉🏽kick ass day...⁣⁣
⁣⁣
CONT IN COMMENTS 👇🏽
Likes: 30
Posted at: 2019-10-14 04:12:09
So yesterday I had a near death experience...⁣⁣ Well it basically was ok 🥵 Strap in because I’m going to get a little bit deep for a second 👇🏽⁣⁣ ⁣⁣ When I had my son I was almost 90kgs, I put on a kg a day in fluid every day that I went past my due date, he was 10 days over. You do the math 🤬⁣⁣ ⁣⁣ By the time he was 6 months old I was down to about 58kgs, I was too thin and VERY far from healthy. I went through a bit of a speed bump that is life, and the combination of next to no sleep and breastfeeding a giant baby meant exercise was not on the cards. In the words of Rebel Wilson, don’t put me down for cardio 🙅🏽‍♀️⁣⁣ ⁣⁣ I used to work on boats and play netball, so I never really needed to factor in the gym because my job was very physical. My neighbour, who was just starting out @live2bfitaus coaxed me into trying a metafit class. I hated it. It was hard.⁣ ⁣⁣ A few months later she convinced me to try again, and this time I never looked back. I’ve had 2 knee recons, done both ankles (thanks netball) and had severe back pain carrying aforementioned giant baby. I couldn’t squat, could barely do a single push up on my knees and don’t even talk to me about lunges. ⁣⁣ ⁣⁣ Fast forward 2.5 years and I HAPPILY train 6 days a week and yesterday I BECAME A HIIT STEP INSTRUCTOR 🎉⁣ ⁣⁣ I’ve never taught a fitness class before and was completely out of my comfort zone, I was asking myself the whole way there, what are you even doing, you don’t have time to run the business you have why do you need another bloody qualification 🤦🏽‍♀️ ⁣ ⁣ Because I really want to be able to offer my friends and family a chance to come and workout with me. I train alone a lot of the time and I want to be able to motivate those in my circle to join me, have a go and see what it can do for them! ⁣ ⁣ And how does this relate to business, well friends, exercise is the first domino in that line of lifestyle choices that lead to success, see below 💁🏽‍♀️⁣⁣ ⁣⁣ You exercise👉🏽get thirsty👉🏽drink more water👉🏽hungry👉🏽eat better in fear of undoing exercise👉🏽increase blood flow👉🏽work more effectively👉🏽tired👉🏽sleep earlier👉🏽sleep better👉🏽wake earlier👉🏽kick ass day...⁣⁣ ⁣⁣ CONT IN COMMENTS 👇🏽
perthfitness .
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hαvє thє cσurαgє tσ wαlk dσwn thє pαth thαt’ѕ lít up ín чσur hєαrt. 🖤
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#friday #stopnstare #lol #like #life #lyf #luv #mood #journey #path #vibe #thoughts #word #heart #photography #perth #perthfitness #fitchick #eatsleeptrainrepeat  #activeliving #activewear #trainer #traininglife #style #fashion #lifestyle #penation #movement #walkabout #sunsout
Likes: 79
Posted at: 2019-10-11 08:57:47
. . hαvє thє cσurαgє tσ wαlk dσwn thє pαth thαt’ѕ lít up ín чσur hєαrt. 🖤 . . . . . . . . . . . . #friday #stopnstare #lol #like #life #lyf #luv #mood #journey #path #vibe #thoughts #word #heart #photography #perth #perthfitness #fitchick #eatsleeptrainrepeat #activeliving #activewear #trainer #traininglife #style #fashion #lifestyle #penation #movement #walkabout #sunsout

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City of Perth @CityofPerth Oct 12 Claisebrook Cove #parkrun recently celebrated their 7th birthday! Parkrun is a FREE weekly 5km event for runners and walkers of all standards, every Saturday at 8am in Claisebrook Cove. #cityofperth #perthfitness #eastperth pic.twitter.com/OdHn3cNQJS View photo · City of Perth @CityofPerth Oct 6 Stretch out of your winter shell and into FREE pilates, yoga and Tai Chi in the city. Learn more: ow.ly/ZrFg50wBozD #cityofperth #perth #perthfitness #perthtodo pic.twitter.com/BQM1airJB5 View photo · Get Results PT @GetResultsPTGym Oct 4 Here is what I did to work him harder at lower range of the squats. And better of course. #bettersquat #bettermovement #perthfitness @ Get Results PT instagram.com/p/B3OLDcPDfTS/… View location · Yannick benoit @Yanique77 Oct 12 Zumba is Back and in effect for this Monday night! Free trials for the curious and night markets for the peckish! Yes! I give you permission to indulge in French patisserie afterwards! #perthzumba #zumbaperth #perthfitness #perthboys #inglewood #beaufort instagram.com/p/B3gctbejlcZ/… View details · Get Results PT @GetResultsPTGym Oct 10 Finally got a proper timer to properly "KILL" people. 😜 I meant train people. 🤣 #againfasterau #intervaltimer #fitness #perthfitness #perthfitfam #fitperthlife @ Get Results PT instagram.com/p/B3dyHKAjLNT/… View location · Perth Fitness @PerthFitness View more people Load older Tweets Back to top · Turn images off

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