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perthfitness
perthfitness
perthfitness Good morning Perth!!! Thanks for raining the entire 60mins we were all out running 🏃🏼‍♀️🏃🏻‍♂️🏃🏻 Just and easy 13kms after yesterday’s hit out!
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. .  #motivation #nike #instagood #marathontraining #followme #fitness #influencer #fitfam #fitspo #fit #inspiration #fitnessjourney #smile #enjoy #life #perth #track #healthylifestyle #instarunner #perthfitness #motivation #instadaily #runninggirl #marathon #runner #run #fitspo #marathonrunner #weekend #sunday
Likes: 498
Posted at: 2020-05-31 02:07:39
Good morning Perth!!! Thanks for raining the entire 60mins we were all out running 🏃🏼‍♀️🏃🏻‍♂️🏃🏻 Just and easy 13kms after yesterday’s hit out! . . . #motivation #nike #instagood #marathontraining #followme #fitness #influencer #fitfam #fitspo #fit #inspiration #fitnessjourney #smile #enjoy #life #perth #track #healthylifestyle #instarunner #perthfitness #motivation #instadaily #runninggirl #marathon #runner #run #fitspo #marathonrunner #weekend #sunday
perthfitness Trusting the process day by day ⏰ 📆 
Sometimes shopping the big brands isn’t always the best option. Now is the perfect time to support small and local businesses, check out @empowrfitofficial for quality and cheap gym wear🙌🏻👌🏼
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#mcfit #fitness #fitnessmotivation #perthisok #supportsmallbusiness #gym #empowrfitofficial #perthfitness
Likes: 284
Posted at: 2020-05-20 10:22:58
Trusting the process day by day ⏰ 📆 Sometimes shopping the big brands isn’t always the best option. Now is the perfect time to support small and local businesses, check out @empowrfitofficial for quality and cheap gym wear🙌🏻👌🏼 . . . . #mcfit #fitness #fitnessmotivation #perthisok #supportsmallbusiness #gym #empowrfitofficial #perthfitness
perthfitness Instead of saying “I don’t have time” ⏰  Try saying “it’s not a priority” and see how that feels 😅
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Story time:
My spare room is a mess. It’s been a mess for a while. As much as I say “I should sort it out” It’s not likely to happen 🤷🏽‍♀️
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Why am I telling you this you ask? 🤔
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Well, because the reason I don’t do it isn’t because I don’t have time. It’s because I prioritise other things over it
It’s just not that important to me
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The harsh reality is that you didn’t miss your workout today or not prep your meals for this week because you didn’t have time, or you were too tired, or what ever else you say every week 😏
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You’re just not prioritising it because the reason you’re doing it just isn’t that important to you
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This doesn’t mean you don’t want to achieve your goals, but maybe you’ve gone about setting your goals in the wrong way or you’re working towards goals you THINK you want that actually don’t resonate with you at all
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👉🏼 I want to get fit
👉🏼 I want to be healthy
👉🏼 I want a toned look
👉🏼 I should tidy my spare room 😅
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What do these things mean?
What does it look and feel like to YOU to be fit? Why do you want to be healthy? Why are these things important to you? .
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You have to get clear on what exactly you want and why it’s important to you
If not, then why would you prioritise the actions you need to take over staying on the couch all day and eating ice cream?
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Even if your current goals are specific and have meaning behind them, you need to look at your life and look at what you’re giving your time and energy to
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Are the things you’re prioritising currently pushing you towards your goals?
Or are they holding you back?
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It’s time to stop prioritising the things that aren’t moving you forward, get really clear on what exactly it is you want and start prioritising the actions that will get you where you want to be
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No one can do it for you, this ones down to you 🤨
Likes: 163
Posted at: 2020-05-26 08:58:28
Instead of saying “I don’t have time” ⏰ Try saying “it’s not a priority” and see how that feels 😅 . . Story time: My spare room is a mess. It’s been a mess for a while. As much as I say “I should sort it out” It’s not likely to happen 🤷🏽‍♀️ . . Why am I telling you this you ask? 🤔 . Well, because the reason I don’t do it isn’t because I don’t have time. It’s because I prioritise other things over it It’s just not that important to me . . The harsh reality is that you didn’t miss your workout today or not prep your meals for this week because you didn’t have time, or you were too tired, or what ever else you say every week 😏 . . You’re just not prioritising it because the reason you’re doing it just isn’t that important to you . . This doesn’t mean you don’t want to achieve your goals, but maybe you’ve gone about setting your goals in the wrong way or you’re working towards goals you THINK you want that actually don’t resonate with you at all . . 👉🏼 I want to get fit 👉🏼 I want to be healthy 👉🏼 I want a toned look 👉🏼 I should tidy my spare room 😅 . . What do these things mean? What does it look and feel like to YOU to be fit? Why do you want to be healthy? Why are these things important to you? . . You have to get clear on what exactly you want and why it’s important to you If not, then why would you prioritise the actions you need to take over staying on the couch all day and eating ice cream? . . Even if your current goals are specific and have meaning behind them, you need to look at your life and look at what you’re giving your time and energy to . . Are the things you’re prioritising currently pushing you towards your goals? Or are they holding you back? . . It’s time to stop prioritising the things that aren’t moving you forward, get really clear on what exactly it is you want and start prioritising the actions that will get you where you want to be . . No one can do it for you, this ones down to you 🤨
perthfitness “If you figured it all out today, what would be the point of tomorrow? Enjoy the process of being a work in progress” 📈
Likes: 150
Posted at: 2020-05-29 07:44:48
“If you figured it all out today, what would be the point of tomorrow? Enjoy the process of being a work in progress” 📈
perthfitness So after a pep talk from the lovey Caryn @_soulsparkle_ yesterday I started writing down a list of all the negative thoughts, fears, self sabotage and self limiting beliefs I tell myself. ⠀
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It’s funny when you re read your thoughts out loud, you realise what a pile of BS you tell yourself 💩 😬😆🤷🏼‍♀️ ⠀
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Has anyone else tried this? ✨⠀ ❤️
Likes: 108
Posted at: 2020-04-22 10:12:56
So after a pep talk from the lovey Caryn @_soulsparkle_ yesterday I started writing down a list of all the negative thoughts, fears, self sabotage and self limiting beliefs I tell myself. ⠀ ⠀ It’s funny when you re read your thoughts out loud, you realise what a pile of BS you tell yourself 💩 😬😆🤷🏼‍♀️ ⠀ ⠀ Has anyone else tried this? ✨⠀ ❤️
perthfitness I have 100% reached my dog quota. My heart couldn’t be anymore full 🥰
Likes: 245
Posted at: 2020-04-23 11:15:49
I have 100% reached my dog quota. My heart couldn’t be anymore full 🥰
perthfitness On set today filming with these 3 little stinks 🖤🎥📸 #claytonboys
Likes: 164
Posted at: 2020-05-26 12:07:15
On set today filming with these 3 little stinks 🖤🎥📸 #claytonboys
perthfitness Reminder: We’re all “the bad guy” in someone’s story so might as well do what makes you happy because even by living life to please others you’re still going to piss someone off 🤷🏽‍♀️
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A wise friend told me; “it is your responsibility to disappoint others rather than disappointing yourself” 🤔 thanks @kellyfinnis 😉💖
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But it’s 100% true! Gotta do what makes you happy. It’s easier said than done, I struggle with this so much, but like anything else, baby steps is all it takes 👣
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If you’re reading this, go do something right now that makes you happy! Even if it’s the tiniest thing, gooooo 🤪
Likes: 191
Posted at: 2020-05-11 09:46:03
Reminder: We’re all “the bad guy” in someone’s story so might as well do what makes you happy because even by living life to please others you’re still going to piss someone off 🤷🏽‍♀️ . . A wise friend told me; “it is your responsibility to disappoint others rather than disappointing yourself” 🤔 thanks @kellyfinnis 😉💖 . . But it’s 100% true! Gotta do what makes you happy. It’s easier said than done, I struggle with this so much, but like anything else, baby steps is all it takes 👣 . . If you’re reading this, go do something right now that makes you happy! Even if it’s the tiniest thing, gooooo 🤪
perthfitness Life is from the inside out. When you shift on the inside, life shifts on the outside ~ Kamal Ravikant
Likes: 203
Posted at: 2020-05-05 09:48:38
Life is from the inside out. When you shift on the inside, life shifts on the outside ~ Kamal Ravikant
perthfitness Feel & look amazing while showing off your hard work 🍑 #BBold
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Leggings Available at www.bboldstore.com
Likes: 15
Posted at: 2020-06-01 20:09:49
Feel & look amazing while showing off your hard work 🍑 #BBold ______________ Leggings Available at www.bboldstore.com
perthfitness Super Deals!

45%OFF  iHerb  with codes 
MAH6763
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✅5%OFF for new AND existing customers with code MAH6763
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Likes: 1
Posted at: 2020-06-01 17:20:24
Super Deals! 45%OFF iHerb with codes MAH6763 . . 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF for new AND existing customers with code MAH6763 ✅10%OFF on all iHerb brand products with code MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763
perthfitness #littledancethings 💗 ⁣
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⁣⁣⁣ #perthdance #perthtodo #perthfitfam#perthfitness #perthnow #perthlife #perthcity #dancequotes #perthdancer #perth #perthdancers #perth #perthbollywooddance #pertheats #perthtodo #perthisok #perthkids #perthmums #bollywooddance #bollywooddancingperth  #perthdanceclasses #perthpop #perthstyle #perthbusiness #perthlife  #perthclasses #perthgram
Likes: 4
Posted at: 2020-06-01 15:49:06
#littledancethings 💗 ⁣ ⁣⁣ ⁣⁣⁣ #perthdance #perthtodo #perthfitfam#perthfitness #perthnow #perthlife #perthcity #dancequotes #perthdancer #perth #perthdancers #perth #perthbollywooddance #pertheats #perthtodo #perthisok #perthkids #perthmums #bollywooddance #bollywooddancingperth #perthdanceclasses #perthpop #perthstyle #perthbusiness #perthlife #perthclasses #perthgram
perthfitness We are excited to present the next song on our 𝐁𝐃𝐒 𝐃𝐀𝐍𝐂𝐄 𝐂𝐎𝐕𝐄𝐑 𝐒𝐄𝐑𝐈𝐄𝐒 to celebrate joy of dance 💗💕💓⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Checkout our newest dance video featuring  @maitriofficial on the soulful number “Daryaa” ⁣⁣
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Watch full video on our YouTube ⁣
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@bollywooddancestudioperth ⁣⁣⁣⁣⁣
Subscribe to our YouTube Channels to check out all the videos dropping soon!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#perthlife #perthblogger #activeinperth #perthisok #perthgirlboss #perthfitness #bollywooddance #urbanlistedperth #bollywooddance #perthfitfam #bollyaus #westernaustralia #dancelover  #thingstodoinperth #dancevideos #lovedance #perthfamilies #perthgirlboss #bollyshake #perthlifestyle #perthretail #perthgram #dancersofinstagram #bollywood #inspiredwomen #womenintheword #perthbossladies #perthcreatives #igperth #perthlocal
Likes: 3
Posted at: 2020-06-01 15:42:14
We are excited to present the next song on our 𝐁𝐃𝐒 𝐃𝐀𝐍𝐂𝐄 𝐂𝐎𝐕𝐄𝐑 𝐒𝐄𝐑𝐈𝐄𝐒 to celebrate joy of dance 💗💕💓⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Checkout our newest dance video featuring @maitriofficial on the soulful number “Daryaa” ⁣⁣ ⁣⁣⁣⁣ Watch full video on our YouTube ⁣ ⁣ @bollywooddancestudioperth ⁣⁣⁣⁣⁣ Subscribe to our YouTube Channels to check out all the videos dropping soon!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #perthlife #perthblogger #activeinperth #perthisok #perthgirlboss #perthfitness #bollywooddance #urbanlistedperth #bollywooddance #perthfitfam #bollyaus #westernaustralia #dancelover #thingstodoinperth #dancevideos #lovedance #perthfamilies #perthgirlboss #bollyshake #perthlifestyle #perthretail #perthgram #dancersofinstagram #bollywood #inspiredwomen #womenintheword #perthbossladies #perthcreatives #igperth #perthlocal
perthfitness #littledancethings 💗 ⁣🤩
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⁣⁣⁣ #perthdance #perthtodo #perthfitfam#perthfitness #perthnow #perthlife #perthcity #dancequotes #perthdancer #perth #perthdancers #perth #perthbollywooddance #pertheats #perthtodo #perthisok #perthkids #perthmums #bollywooddance #bollywooddancingperth  #perthdanceclasses #perthpop #perthstyle #perthbusiness #perthlife  #perthclasses #perthgram
Likes: 5
Posted at: 2020-06-01 15:32:10
#littledancethings 💗 ⁣🤩 ⁣⁣ ⁣⁣⁣ #perthdance #perthtodo #perthfitfam#perthfitness #perthnow #perthlife #perthcity #dancequotes #perthdancer #perth #perthdancers #perth #perthbollywooddance #pertheats #perthtodo #perthisok #perthkids #perthmums #bollywooddance #bollywooddancingperth #perthdanceclasses #perthpop #perthstyle #perthbusiness #perthlife #perthclasses #perthgram
perthfitness WA Japanese School of Swordmanship
Keep your mind and body sharp... Kenjutsu is considered classical bujutsu (art of the war of martial art), having been well formulated prior to the Meiji reformation (the classical / modern dividing line). Classical Kenjutsu ryu (schools) tend to be quite secretive of their techniques, being very closed to outsiders. Classical kenjutsu ryu are the closest to classical warrior training in the modern world. Examples are Yagyo Shinkage Ryu, and Tenshin Shoden Shinto Ryu. Thé art of Kenjutsu, WA School of Japanese Swordmanship.
Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

#martialarts #fitness #samurai  #taichi #perthfitlife #perth #perthkniveshow #naginata #perthfitness #kendo #fitnessmotivation #Inspired  #creativity #wellness #bushido #japan#makingadifference 
#primal #nature #discipline #budo #kenjutsu #katana #samuraigirl #samuraiwarrior 
#workshops
Likes: 26
Posted at: 2020-06-01 14:32:46
WA Japanese School of Swordmanship Keep your mind and body sharp... Kenjutsu is considered classical bujutsu (art of the war of martial art), having been well formulated prior to the Meiji reformation (the classical / modern dividing line). Classical Kenjutsu ryu (schools) tend to be quite secretive of their techniques, being very closed to outsiders. Classical kenjutsu ryu are the closest to classical warrior training in the modern world. Examples are Yagyo Shinkage Ryu, and Tenshin Shoden Shinto Ryu. Thé art of Kenjutsu, WA School of Japanese Swordmanship. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialarts #fitness #samurai #taichi #perthfitlife #perth #perthkniveshow #naginata #perthfitness #kendo #fitnessmotivation #Inspired #creativity #wellness #bushido #japan#makingadifference #primal #nature #discipline #budo #kenjutsu #katana #samuraigirl #samuraiwarrior #workshops
perthfitness WA Japanese School of Swordmanship
Keep your mind and body sharp... Kenjutsu is considered classical bujutsu (art of the war of martial art), having been well formulated prior to the Meiji reformation (the classical / modern dividing line). Classical Kenjutsu ryu (schools) tend to be quite secretive of their techniques, being very closed to outsiders. Classical kenjutsu ryu are the closest to classical warrior training in the modern world. Examples are Yagyo Shinkage Ryu, and Tenshin Shoden Shinto Ryu. Thé art of Kenjutsu, WA School of Japanese Swordmanship.
Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

#martialarts #fitness #samurai  #taichi #perthfitlife #perth #perthkniveshow #naginata #perthfitness #kendo #fitnessmotivation #Inspired  #creativity #wellness #bushido #japan#makingadifference 
#primal #nature #discipline #budo #kenjutsu #katana #samuraigirl #samuraiwarrior 
#workshops
Likes: 11
Posted at: 2020-06-01 14:31:23
WA Japanese School of Swordmanship Keep your mind and body sharp... Kenjutsu is considered classical bujutsu (art of the war of martial art), having been well formulated prior to the Meiji reformation (the classical / modern dividing line). Classical Kenjutsu ryu (schools) tend to be quite secretive of their techniques, being very closed to outsiders. Classical kenjutsu ryu are the closest to classical warrior training in the modern world. Examples are Yagyo Shinkage Ryu, and Tenshin Shoden Shinto Ryu. Thé art of Kenjutsu, WA School of Japanese Swordmanship. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialarts #fitness #samurai #taichi #perthfitlife #perth #perthkniveshow #naginata #perthfitness #kendo #fitnessmotivation #Inspired #creativity #wellness #bushido #japan#makingadifference #primal #nature #discipline #budo #kenjutsu #katana #samuraigirl #samuraiwarrior #workshops
perthfitness Demand from thé body, but don’t destroy it. Put a cut into your practice... Health benefits
Joint lubrication and restoration
Enhances coordination, spacial awareness and confidence. Since 1982.
Corporate, online, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

#fitness  #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired  #creativity #wellness #makingadifference 
#northbeach #animalflowofficial #fitperthlife
#animalflowperth #animalflow  #fitmums #fitdads #primal #nature #discipline #animalmoves 
#workshops #fremantle #cottesloe
Likes: 7
Posted at: 2020-06-01 14:29:12
Demand from thé body, but don’t destroy it. Put a cut into your practice... Health benefits Joint lubrication and restoration Enhances coordination, spacial awareness and confidence. Since 1982. Corporate, online, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #fitness #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired #creativity #wellness #makingadifference #northbeach #animalflowofficial #fitperthlife #animalflowperth #animalflow #fitmums #fitdads #primal #nature #discipline #animalmoves #workshops #fremantle #cottesloe
perthfitness Demand from thé body, but don’t destroy it. Put a cut into your practice... Health benefits
Joint lubrication and restoration
Enhances coordination, spacial awareness and confidence. Since 1982.
Corporate, online, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

#fitness  #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired  #creativity #wellness #makingadifference 
#northbeach #animalflowofficial #fitperthlife
#animalflowperth #animalflow  #fitmums #fitdads #primal #nature #discipline #animalmoves 
#workshops #fremantle #cottesloe
Likes: 5
Posted at: 2020-06-01 14:28:05
Demand from thé body, but don’t destroy it. Put a cut into your practice... Health benefits Joint lubrication and restoration Enhances coordination, spacial awareness and confidence. Since 1982. Corporate, online, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #fitness #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired #creativity #wellness #makingadifference #northbeach #animalflowofficial #fitperthlife #animalflowperth #animalflow #fitmums #fitdads #primal #nature #discipline #animalmoves #workshops #fremantle #cottesloe
perthfitness Next week at our TWERKATHON class we're selling 6 class passes for just $45! That's a $15 saving. As a thanks from us to you... For sticking with us during this hard time. We have had so much fun online with hundreds of you... So come by our class next week June 10th and get a class pass. One night sale only!!!
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#thejunglebody #perthfitfam #perthboxing #perthlife #perthisok #perthpop #westleederville #leedervilletownhall #perthmum #perthisokay #perthfitness #perthdance #perthkickboxing #ladiesofvincent #perthblogger #fitnessblogger 
#churchlands #floreat #subiaco #leederville #perthlifestyle #icperth #perthnow #fitgirl #fitmum #loveleedy #leedervilleconnect
Likes: 12
Posted at: 2020-06-01 14:08:18
Next week at our TWERKATHON class we're selling 6 class passes for just $45! That's a $15 saving. As a thanks from us to you... For sticking with us during this hard time. We have had so much fun online with hundreds of you... So come by our class next week June 10th and get a class pass. One night sale only!!! . . . . . . . #thejunglebody #perthfitfam #perthboxing #perthlife #perthisok #perthpop #westleederville #leedervilletownhall #perthmum #perthisokay #perthfitness #perthdance #perthkickboxing #ladiesofvincent #perthblogger #fitnessblogger #churchlands #floreat #subiaco #leederville #perthlifestyle #icperth #perthnow #fitgirl #fitmum #loveleedy #leedervilleconnect
perthfitness ❇️Speed Camp - Week 9❇️
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With the camp in it’s final week, it’s great to look back and see how far all the athletes have come.
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Even with the lockdown interrupting training for close to 2 months and disrupting everyone’s momentum. All the returning athletes have still managed to show strong improvement on their times.
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A huge thank you to everyone who participated. It was great to watch you all improve over the sessions, not just on the stop watch but we can physically see you move faster and more athletically through the drills. 💪
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I am genuinely worried for the girls that will have to go up against you next season. They’re going to have a tough time keeping up.
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We improved a heap, but we also had a lots of fun. 😊
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For anyone wishing they could join, keep an eye out for my next camp. Coming very soon!
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#speedcamp #sportsperformance #sprints #sprinttraining #football #womenstraining #perthathletes #perthfitness
Likes: 13
Posted at: 2020-06-01 13:58:48
❇️Speed Camp - Week 9❇️ . With the camp in it’s final week, it’s great to look back and see how far all the athletes have come. . Even with the lockdown interrupting training for close to 2 months and disrupting everyone’s momentum. All the returning athletes have still managed to show strong improvement on their times. . A huge thank you to everyone who participated. It was great to watch you all improve over the sessions, not just on the stop watch but we can physically see you move faster and more athletically through the drills. 💪 . I am genuinely worried for the girls that will have to go up against you next season. They’re going to have a tough time keeping up. . We improved a heap, but we also had a lots of fun. 😊 . For anyone wishing they could join, keep an eye out for my next camp. Coming very soon! . #speedcamp #sportsperformance #sprints #sprinttraining #football #womenstraining #perthathletes #perthfitness
perthfitness Love this...⁣
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𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬? ⁣
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Let's see what you don't feel guilty about below..⁣
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#mondayvibes #dradeelmunshi⁣
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𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮
Likes: 25
Posted at: 2020-06-01 13:58:09
Love this...⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬? ⁣ ⁣ Let's see what you don't feel guilty about below..⁣ ⁣ #mondayvibes #dradeelmunshi⁣ ⁣ 𝐰𝐰𝐰.𝐚𝐝𝐞𝐞𝐥𝐦𝐮𝐧𝐬𝐡𝐢.𝐜𝐨𝐦.𝐚𝐮
perthfitness Premier Mark McGowan has just announced the details of Phase 3 of WA's roadmap for the easing of restrictions, with significant changes effective from SATURDAY JUNE 6. ☑️ Non-work indoor and outdoor gatherings of up to 100 people will be allowed, a five-fold increase from the current 20-person limit. ☑️ Up to 300 people will be allowed in some settings, including for indoor or outdoor venues with multiple, divided spaces, with up to 100 people in each space. ☑️ Gyms, health clubs, indoor sports centres will be able to offer the normal range of activities, including use of all gym equipment - staffed at all times and undertaking regular cleaning. ☑️ Full contact sport and training will be permitted in WA for people of all ages will be able to start competitive contact sports.

Our team at JSA Gym Australia would like to remind everyone that we all must continue to act responsibly, maintaining good physical distancing where possible and good personal hygiene. Let us not undo all our good work and keep it up.

We will be undertaking new measures and updating facility regulations with the changes, however all current facility regulations will still apply until Saturday June 6. Stay updated through our Facebook page.

Questions regarding all programs running in our indoor facility? Please email us at hello@jsagym.com.au and we will get back to you as soon.

#CoronawontstopJSA
Likes: 6
Posted at: 2020-06-01 13:53:19
Premier Mark McGowan has just announced the details of Phase 3 of WA's roadmap for the easing of restrictions, with significant changes effective from SATURDAY JUNE 6. ☑️ Non-work indoor and outdoor gatherings of up to 100 people will be allowed, a five-fold increase from the current 20-person limit. ☑️ Up to 300 people will be allowed in some settings, including for indoor or outdoor venues with multiple, divided spaces, with up to 100 people in each space. ☑️ Gyms, health clubs, indoor sports centres will be able to offer the normal range of activities, including use of all gym equipment - staffed at all times and undertaking regular cleaning. ☑️ Full contact sport and training will be permitted in WA for people of all ages will be able to start competitive contact sports. Our team at JSA Gym Australia would like to remind everyone that we all must continue to act responsibly, maintaining good physical distancing where possible and good personal hygiene. Let us not undo all our good work and keep it up. We will be undertaking new measures and updating facility regulations with the changes, however all current facility regulations will still apply until Saturday June 6. Stay updated through our Facebook page. Questions regarding all programs running in our indoor facility? Please email us at hello@jsagym.com.au and we will get back to you as soon. #CoronawontstopJSA
perthfitness Bookings are OPEN for our Indoor Basketball court and slot are filling fast by the hour!

Weekdays from 8 AM to 8 PM
Weekends from 8 AM to 5 PM

We highly encourage that you call in advance to secure your timings, walk-in's are welcome and subject to availability. Facility Regulations applies.

Call us at (08) 6142 8721 during staffed hours
Email at getfit@jsagym.com.au

Stay tuned for more updates! 
#TrainliketheChamps
Likes: 8
Posted at: 2020-06-01 13:52:26
Bookings are OPEN for our Indoor Basketball court and slot are filling fast by the hour! Weekdays from 8 AM to 8 PM Weekends from 8 AM to 5 PM We highly encourage that you call in advance to secure your timings, walk-in's are welcome and subject to availability. Facility Regulations applies. Call us at (08) 6142 8721 during staffed hours Email at getfit@jsagym.com.au Stay tuned for more updates! #TrainliketheChamps
perthfitness Celebrate WA!

Surround yourself with things that makes you laugh, no matter where you are, stay safe & enjoy the day! Happy WA Day everyone, see you back at the gym tomorrow 😎

#HappyWAday
#WestcoastBestcoast
Likes: 8
Posted at: 2020-06-01 13:50:54
Celebrate WA! Surround yourself with things that makes you laugh, no matter where you are, stay safe & enjoy the day! Happy WA Day everyone, see you back at the gym tomorrow 😎 #HappyWAday #WestcoastBestcoast
perthfitness Perfect Russian pedicure and gel polish 🦋🦋🦋.
Appointments are available from 6th of June 🗓
Likes: 23
Posted at: 2020-06-01 13:50:14
Perfect Russian pedicure and gel polish 🦋🦋🦋. Appointments are available from 6th of June 🗓
perthfitness ITS A THUMBS UP FROM ME TRIBE 👍🏼
How amazing was that??!!
THANK YOU 🙏🏼 for coming and making my Monday THE BEST IT CAN BE 🖤
The new tracks were 🔥 and your energy was 👌🏼👯‍♀️
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COME AT ME WEEK 💪🏼
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Future classes are up on Gymcatch so why not make yourself accountable and book a few in advanced 🙌🏽
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Any questions? Feel free to ask 🙂
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Sweet dreams tribe 🖤
Likes: 14
Posted at: 2020-06-01 13:45:02
ITS A THUMBS UP FROM ME TRIBE 👍🏼 How amazing was that??!! THANK YOU 🙏🏼 for coming and making my Monday THE BEST IT CAN BE 🖤 The new tracks were 🔥 and your energy was 👌🏼👯‍♀️ . COME AT ME WEEK 💪🏼 . Future classes are up on Gymcatch so why not make yourself accountable and book a few in advanced 🙌🏽 . Any questions? Feel free to ask 🙂 . Sweet dreams tribe 🖤
perthfitness The girls were not impressed that this lake was not baby pink 🤷🏽‍♂️
My one arm flag is on point tho 💁🏽‍♂️🤸‍♂️
Likes: 132
Posted at: 2020-06-01 13:33:09
The girls were not impressed that this lake was not baby pink 🤷🏽‍♂️ My one arm flag is on point tho 💁🏽‍♂️🤸‍♂️
perthfitness What are your fitness goals once gyms re-open again? 💪

Pull-Ups seem to always be a popular goal - how many can you do unassisted? 
#pullups #bodyweightpullups #getactivecanning #cityofcanning #cityofcanningleisureplexes #rivertonleisureplex #canningtonleisureplex #fiitfactory #perthfitness #perthfitfam #bodyweightworkout #fitnessmotivation #fitnessjourney #pullupvideos #fitnessgoals #fitnessgoal #fitnessgoals2020 #gymsreopen #gymsreopening
Likes: 11
Posted at: 2020-06-01 13:20:14
perthfitness #postcovid #dineinathome #vegetarian
We also offer array of vegetarian plant base dishes on our sharing menu that will surely impress you and your guests. 
Serving up our client who loves vegetarian dishes for Birthday celebration.
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For more info get in touch with us @oli@oliosfinefood.com.au or contact us on 0400163409 @olioscatering #thermomixaustralia #perthfood #wecater #bestcateringever #perthfood #perthluxury #perthlife #perth #perthshire #perthwow #perthcatering #perth #soperth #pertheats #perthhealthyliving #perthphotographer #perthfitfam #perthfoodie @kyaniteamolios #perthsmallbusiness #perthshire #perthcreatives #perthfashion #perthmakeupartist #perthgym #perthblogger #perthweddings #perthbride #perthfitfam #perthfitness #thermomixaustralia #pertheats #kitchenaidaustralia
Likes: 42
Posted at: 2020-06-01 12:52:41
#postcovid #dineinathome #vegetarian We also offer array of vegetarian plant base dishes on our sharing menu that will surely impress you and your guests. Serving up our client who loves vegetarian dishes for Birthday celebration. . For more info get in touch with us @oli@oliosfinefood.com.au or contact us on 0400163409 @olioscatering #thermomixaustralia #perthfood #wecater #bestcateringever #perthfood #perthluxury #perthlife #perth #perthshire #perthwow #perthcatering #perth #soperth #pertheats #perthhealthyliving #perthphotographer #perthfitfam #perthfoodie @kyaniteamolios #perthsmallbusiness #perthshire #perthcreatives #perthfashion #perthmakeupartist #perthgym #perthblogger #perthweddings #perthbride #perthfitfam #perthfitness #thermomixaustralia #pertheats #kitchenaidaustralia
perthfitness Well gang, if you've not yet experienced the special magic of an online NLNL, you have just one chance left next week! As of Monday 15 June we are back dancing at Leederville Town Hall! 
As mentioned tonight, I have a lot to do between now and then, and it's going to look a little different when we return. Keep an eye on this page for all the updates!

Tonight felt like a really special little public holiday dance, yeah? So lovely to speak to you beforehand, and then get our groove on together!

Here's the playlist:
Don't Bring Me Down – Electric Light Orchestra
Jungle Boogie – Kool & The Gang
Disco Inferno - Single Edit – The Trammps
Gonna Make You Sweat (Everybody Dance Now) – C & C Music Factory
Ex's & Oh's – Elle King
Confident – Demi Lovato
Take Me Out – Franz Ferdinand
Paint It, Black – The Rolling Stones
Badder Badder Schwing – Freddy Fresh, Fatboy Slim
Habits (Stay High) - The Chainsmokers Extended Mix – Tove Lo
The Salmon Dance – The Chemical Brothers
Chain Reaction – John Farnham
The Impression That I Get – The Mighty Mighty Bosstones
Thrift Shop (feat. Wanz) – Macklemore & Ryan Lewis
River Deep, Mountain High – Jimmy Barnes
Can't Get Enough Of Your Love, Babe – Barry White

https://open.spotify.com/playlist/0HnDRy02Tw8gyNVAtzGwms?si=kUk7n31cRYOSBgbOTENpvw 
See you online one more time next week! Let's make it a big one!
~Bryony :)x
Likes: 4
Posted at: 2020-06-01 12:50:16
Well gang, if you've not yet experienced the special magic of an online NLNL, you have just one chance left next week! As of Monday 15 June we are back dancing at Leederville Town Hall! As mentioned tonight, I have a lot to do between now and then, and it's going to look a little different when we return. Keep an eye on this page for all the updates! Tonight felt like a really special little public holiday dance, yeah? So lovely to speak to you beforehand, and then get our groove on together! Here's the playlist: Don't Bring Me Down – Electric Light Orchestra Jungle Boogie – Kool & The Gang Disco Inferno - Single Edit – The Trammps Gonna Make You Sweat (Everybody Dance Now) – C & C Music Factory Ex's & Oh's – Elle King Confident – Demi Lovato Take Me Out – Franz Ferdinand Paint It, Black – The Rolling Stones Badder Badder Schwing – Freddy Fresh, Fatboy Slim Habits (Stay High) - The Chainsmokers Extended Mix – Tove Lo The Salmon Dance – The Chemical Brothers Chain Reaction – John Farnham The Impression That I Get – The Mighty Mighty Bosstones Thrift Shop (feat. Wanz) – Macklemore & Ryan Lewis River Deep, Mountain High – Jimmy Barnes Can't Get Enough Of Your Love, Babe – Barry White https://open.spotify.com/playlist/0HnDRy02Tw8gyNVAtzGwms?si=kUk7n31cRYOSBgbOTENpvw See you online one more time next week! Let's make it a big one! ~Bryony :)x
perthfitness @el_ducher smashing some challenging ring #chestflys like a champ 💪👊👌
Keep up with the good work mate! Proud of ya.

Description:
The ring chest fly is the bodyweight version of the dumbbell or cable chest fly commonly used in bodybuilding. 
Technique:
Elbows within scapula plane
Scapula retracted 
Lower to 90 degrees
Squeeze elbows together on ascent
Rings turned out at top
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#gymnasticrings #gymnasticringstraining
#gymnasticringsworkout #gymnasticringsexercise #gymnastics #gymnastic #gymnasticbodies #gymnasticworkout #gymnasticsworkouts
#gymnasticsathome #gymnasticsrings
#gymnasticstrengh #gymrings #gymringskills #gymringsmakekings #fitperthlife #qwtraining #perthfection #perthfitfam #perthfitness #bodytransformations #nogymnoproblem #fitnessjourney2020 #fitnessaddict #fitnessmodeling #calisthenics_best #calisthenics_athletes #chestday #argentinosenaustralia
Likes: 25
Posted at: 2020-06-01 12:40:08
@el_ducher smashing some challenging ring #chestflys like a champ 💪👊👌 Keep up with the good work mate! Proud of ya. Description: The ring chest fly is the bodyweight version of the dumbbell or cable chest fly commonly used in bodybuilding. Technique: Elbows within scapula plane Scapula retracted  Lower to 90 degrees Squeeze elbows together on ascent Rings turned out at top . . . . . . #gymnasticrings #gymnasticringstraining #gymnasticringsworkout #gymnasticringsexercise #gymnastics #gymnastic #gymnasticbodies #gymnasticworkout #gymnasticsworkouts #gymnasticsathome #gymnasticsrings #gymnasticstrengh #gymrings #gymringskills #gymringsmakekings #fitperthlife #qwtraining #perthfection #perthfitfam #perthfitness #bodytransformations #nogymnoproblem #fitnessjourney2020 #fitnessaddict #fitnessmodeling #calisthenics_best #calisthenics_athletes #chestday #argentinosenaustralia
perthfitness Only 1 week to go, what are you waiting for?
If you're on the fence, then now is the time..
Take a look at 30, 60, or even 90 days down the road. If nothing changes in your life, where are you going to be?
The most important question though, is where do you WANT to be?
You want to wake-up and feel healthy, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin.
You CAN do that and we're here to help.
We're going to give you the tools and everything you need to be successful and truly change your life.
Now it's your turn...Where do YOU want to be in 30 days from now? 
Let's get started and do this together!
Registrations are closing soon for our 4 week- Fit back into your skinny jeans project 👖💖
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#4weekproject #skinnyjeanschallenge #womensfitnessmotivation #fitnessforwomen #perthfitness #fitmums #mumsthatrain #cockburn #hammondpark #grouptraining #mindsetwork #positivevibes #fitmama #makeachangetoday
Likes: 7
Posted at: 2020-06-01 12:35:35
Only 1 week to go, what are you waiting for? If you're on the fence, then now is the time.. Take a look at 30, 60, or even 90 days down the road. If nothing changes in your life, where are you going to be? The most important question though, is where do you WANT to be? You want to wake-up and feel healthy, look incredible in your clothes, have more energy and self-confidence, and feel like yourself in your own skin. You CAN do that and we're here to help. We're going to give you the tools and everything you need to be successful and truly change your life. Now it's your turn...Where do YOU want to be in 30 days from now? Let's get started and do this together! Registrations are closing soon for our 4 week- Fit back into your skinny jeans project 👖💖 . . . #4weekproject #skinnyjeanschallenge #womensfitnessmotivation #fitnessforwomen #perthfitness #fitmums #mumsthatrain #cockburn #hammondpark #grouptraining #mindsetwork #positivevibes #fitmama #makeachangetoday
perthfitness WORKOUT IN THE DARK....and shake off those damn ISO vibes! Tag your bestie who needs to try our class!!! We got this tribe.... This week we're sold out BUT we have online classes on sale plus we're next week to bigger classes at our TWERKATHON. .
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#thejunglebody #perthfitfam #perthboxing #perthlife #perthisok #perthpop #westleederville #leedervilletownhall #perthmum #perthisokay #perthfitness #perthdance #perthkickboxing #ladiesofvincent #perthblogger #fitnessblogger 
#churchlands #floreat #subiaco #leederville #perthlifestyle #icperth #perthnow #fitgirl #fitmum #loveleedy #leedervilleconnect
Likes: 8
Posted at: 2020-06-01 12:29:21
WORKOUT IN THE DARK....and shake off those damn ISO vibes! Tag your bestie who needs to try our class!!! We got this tribe.... This week we're sold out BUT we have online classes on sale plus we're next week to bigger classes at our TWERKATHON. . . . . . . . #thejunglebody #perthfitfam #perthboxing #perthlife #perthisok #perthpop #westleederville #leedervilletownhall #perthmum #perthisokay #perthfitness #perthdance #perthkickboxing #ladiesofvincent #perthblogger #fitnessblogger #churchlands #floreat #subiaco #leederville #perthlifestyle #icperth #perthnow #fitgirl #fitmum #loveleedy #leedervilleconnect
perthfitness Love working out at home but “working out” at home for me means 3 dogs and 2 cats getting involved and I can’t help but stop and take photos 😬🤣 so looking forward to hitting the gym and getting back in shape 💪🏻
Likes: 118
Posted at: 2020-06-01 12:26:09
Love working out at home but “working out” at home for me means 3 dogs and 2 cats getting involved and I can’t help but stop and take photos 😬🤣 so looking forward to hitting the gym and getting back in shape 💪🏻
perthfitness See ya long weekend ✋🏼
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Thanks for the sleep ins 🙏🏼.
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Only 4 more sleeps til the gym re opens 👊🏼
23 weeks til @wbff_aust ❤️
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#wbff #wbffaustralia #compprep #gameon #fitnessjourney #weekendvibes
Likes: 33
Posted at: 2020-06-01 12:17:00
See ya long weekend ✋🏼 . Thanks for the sleep ins 🙏🏼. . Only 4 more sleeps til the gym re opens 👊🏼 23 weeks til @wbff_aust ❤️ . . . . . #wbff #wbffaustralia #compprep #gameon #fitnessjourney #weekendvibes
perthfitness 𝗛𝗼𝗺 𝗚𝘆𝗺 𝗚𝗼𝗮𝗹𝘀 😍
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We love some of the home gyms our customers are setting up 💪
This power rack set up included bench, barbell, weights and other accessories.
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#squatrack #bench #barbell #bumperplates #garagegym #gymfitouts #garagegymreviews  #garagegymexperiment #squatcage #ezcurlbar #homegyms #perthfitness #melbounrefitness #homegymsetup #workouts #training #instafit
Likes: 95
Posted at: 2020-06-01 12:00:12
𝗛𝗼𝗺 𝗚𝘆𝗺 𝗚𝗼𝗮𝗹𝘀 😍 • We love some of the home gyms our customers are setting up 💪 This power rack set up included bench, barbell, weights and other accessories. • • #squatrack #bench #barbell #bumperplates #garagegym #gymfitouts #garagegymreviews #garagegymexperiment #squatcage #ezcurlbar #homegyms #perthfitness #melbounrefitness #homegymsetup #workouts #training #instafit
perthfitness Today is WA Day 💛💚
We love Australia, we love our State and we honour our land and people #lovewhereyoulive #waday #inclusivity
Likes: 55
Posted at: 2020-06-01 11:56:48
Today is WA Day 💛💚 We love Australia, we love our State and we honour our land and people #lovewhereyoulive #waday #inclusivity
perthfitness We are back opening to full capacity, full potential, full power from this Saturday!!! To celebrate we have some awesome giveaways so make sure you come down to either SAP or Boxing at our new time of 7.30am 💥👊🏻 In the meantime make sure you book into a class, as spots are filling up! .
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#supportlocal #smallbusiness #covid19 #perthisok #perthwillbeok #perthnow #perthfitness #perthfitfam #howareya #attaboy #perthgym #perthboxinggym #perthboxing #strength
Likes: 98
Posted at: 2020-06-01 11:55:04
We are back opening to full capacity, full potential, full power from this Saturday!!! To celebrate we have some awesome giveaways so make sure you come down to either SAP or Boxing at our new time of 7.30am 💥👊🏻 In the meantime make sure you book into a class, as spots are filling up! . . . . . . #supportlocal #smallbusiness #covid19 #perthisok #perthwillbeok #perthnow #perthfitness #perthfitfam #howareya #attaboy #perthgym #perthboxinggym #perthboxing #strength
perthfitness
Likes: 66
Posted at: 2020-06-01 11:54:33
"GIVEAWAY TIME!! To celebrate the return to normal training, we're giving away a Hyperfly Dufflebag valued at $200!" • Hyperfly water resistant material. • Side zipper pockets with mesh dividers. • Inside mesh zippers pockets. • Outside welded zipper pocket. • Stow away padded Backpack straps. • 72 liters • Color: Black. For your chance to win follow these steps: 1. Make sure you’re following @m1fc_perth on Instagram. 2. Like the post. 3. Comment below and tag the friend you're looking forward to training with! ********************************* You don't need to be an existing M1FC member to enter or win. Entries close Sunday, 7th of June at Midnight. The winner will be randomly selected and announced on Monday, 8th of June via our socials. ******************************** If the prize is not claimed within 2 business days we will be re-selecting another random winner. The prize must be collected from M1FC at 443 Scarborough Beach Road, Osborne Park.
perthfitness 3 days of no exercise & eating copious amounts of food - so hitting the skipping to make up for it 😎

#workoutinthepark #barworkout #hiit #streetworkout #strengthtraining #fitfam #fitlyf #fitness #fit #gym #training #perthfit #instafit #perthfitfam #workout #calisthenics #exercise #perth #parkworkout #goals #perthisok #perthlyf #health #fitnessmotivation #instahealth #fitperth #perthfitness #FitPerthLife
Likes: 126
Posted at: 2020-06-01 11:48:44
3 days of no exercise & eating copious amounts of food - so hitting the skipping to make up for it 😎 #workoutinthepark #barworkout #hiit #streetworkout #strengthtraining #fitfam #fitlyf #fitness #fit #gym #training #perthfit #instafit #perthfitfam #workout #calisthenics #exercise #perth #parkworkout #goals #perthisok #perthlyf #health #fitnessmotivation #instahealth #fitperth #perthfitness #FitPerthLife
perthfitness That finish line feeling. Scott finished his 7th Marathon/11th Great Walk for @telethon7 in 6 hours and 38 minutes with his little brother Damien setting the pace on his pushbike. It was tough. There was a lot of sweat and even a few tears as Scott neared town. His mind and body were exhausted. Never one to give in he wiped them away and he kept going. 
It was a PB, he was 22 minutes quicker than last year. @traceymcveigh @jake_alti2ude and the team at @alti2ude_ that PB was for you 💪 
Thank you to everyone for your donations 🥰 (Link in bio if you’d like to donate to help sick kids and babies)
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#wheatbelt #wheatbeltlocal #marathon #walker #marathoner #endurance #athlete #perthfit #perthfitfam #perthfitness #telethon7 #community #charity #fundraiser #makingadifference #notforprofit #westernaustralia #event #goforawalk #pridesocks #mizunorunningaus #fitnesschallenge #perthcommunity #perthcharity #communitysupport #waday #justanotherdayinwa #WADayHero
Likes: 36
Posted at: 2020-06-01 11:35:32
That finish line feeling. Scott finished his 7th Marathon/11th Great Walk for @telethon7 in 6 hours and 38 minutes with his little brother Damien setting the pace on his pushbike. It was tough. There was a lot of sweat and even a few tears as Scott neared town. His mind and body were exhausted. Never one to give in he wiped them away and he kept going. It was a PB, he was 22 minutes quicker than last year. @traceymcveigh @jake_alti2ude and the team at @alti2ude_ that PB was for you 💪 Thank you to everyone for your donations 🥰 (Link in bio if you’d like to donate to help sick kids and babies) . . . #wheatbelt #wheatbeltlocal #marathon #walker #marathoner #endurance #athlete #perthfit #perthfitfam #perthfitness #telethon7 #community #charity #fundraiser #makingadifference #notforprofit #westernaustralia #event #goforawalk #pridesocks #mizunorunningaus #fitnesschallenge #perthcommunity #perthcharity #communitysupport #waday #justanotherdayinwa #WADayHero
perthfitness How much time do you spend on your skin in the shower? 🚿🛀
Likes: 9
Posted at: 2020-06-01 11:33:57
How much time do you spend on your skin in the shower? 🚿🛀
perthfitness This may look like a half decent handstand to some people. It was in truth very average, I didn’t stick it and I got ash from the burnt forest floor on my hands which then stained my running shirt and to make things worse my cousin had to capture the whole shitty experience on her camera. Definitely not worthy of the vibe that we can lie about through some editing. So here’s your daily reminder...don’t believe everything you see on a screen. #highlightreel #editing #selfcare #handstand #trailrunning #perthrunning #perthfitness  #runner
Likes: 23
Posted at: 2020-06-01 11:23:03
This may look like a half decent handstand to some people. It was in truth very average, I didn’t stick it and I got ash from the burnt forest floor on my hands which then stained my running shirt and to make things worse my cousin had to capture the whole shitty experience on her camera. Definitely not worthy of the vibe that we can lie about through some editing. So here’s your daily reminder...don’t believe everything you see on a screen. #highlightreel #editing #selfcare #handstand #trailrunning #perthrunning #perthfitness #runner
perthfitness Covering a variety of aspects to justify the importance of creating a plan that is specific to you.⁣
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If you'd like to discuss your training approach in more detail, send me a message and lets talk training!
Likes: 27
Posted at: 2020-06-01 11:20:42
Covering a variety of aspects to justify the importance of creating a plan that is specific to you.⁣ ⁣ If you'd like to discuss your training approach in more detail, send me a message and lets talk training!
perthfitness There’s nothing quite like feeling strong 💪. And there’s no better time to start. 
#hipthrust #bööty #pilates #womenshealth #deadlift #motivation #fit #fitness #gymlife #female #yoga #personaltrainer #gym #lunges #strength #strong #muscle #squat #lifestyle #perth #coach #nutrition #covid_19
#nutrition #mobility #workout #onlinecoaching #onlinecoach #perthfitness
Likes: 184
Posted at: 2020-06-01 11:15:24
There’s nothing quite like feeling strong 💪. And there’s no better time to start. #hipthrust #bööty #pilates #womenshealth #deadlift #motivation #fit #fitness #gymlife #female #yoga #personaltrainer #gym #lunges #strength #strong #muscle #squat #lifestyle #perth #coach #nutrition #covid_19 #nutrition #mobility #workout #onlinecoaching #onlinecoach #perthfitness
perthfitness Day 152: outside in the sunshine, working on my legs and bum today. So quiet in the house but helped me get into the zone too. .
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#powerofpositivity #positivevibes #positive #positivity #igotthis #exercise #mondaymotivation #longweekend #waday #sunshine #squats #legday #bootyburn #fitness #perth #perthfitfam #igfitness #perthfitness #perthfit #igers #happy365 #mylife #goals #igdaily #igaddict #instagood #bnw #bnw_captures #bnwmood #duckface
Likes: 23
Posted at: 2020-06-01 11:11:13
Day 152: outside in the sunshine, working on my legs and bum today. So quiet in the house but helped me get into the zone too. . . . . #powerofpositivity #positivevibes #positive #positivity #igotthis #exercise #mondaymotivation #longweekend #waday #sunshine #squats #legday #bootyburn #fitness #perth #perthfitfam #igfitness #perthfitness #perthfit #igers #happy365 #mylife #goals #igdaily #igaddict #instagood #bnw #bnw_captures #bnwmood #duckface
perthfitness When you least expect it and in the most unprecedented circumstances, the most incredible things can happen.

When commencing @body_soul_womenswellness almost 7 years ago, my dream was to one day provide women of all age groups and fitness levels a beautiful training space which we could call home. A fitness hub where women can feel comfortable, be encouraged as well as experience the love and support of other likeminded women.

Who would have thought that in the middle of a pandemic my dream would finally be realised? From Monday 8th June, Body & Soul Women's Wellness will commence operations from our beautiful new training studio in Wembley.

Call me crazy, call me a dreamer - but in my heart of hearts I know this move is right for me and my amazing tribe of beautiful women that have continuously supported, encouraged and have rallied behind me from the very beginning.

I would never have been able to continue doing what I love without you all!

I am forever grateful to each and everyone of you for helping me realise my dream. 🙏❤️ xoxo Helen
Likes: 56
Posted at: 2020-06-01 11:09:00
When you least expect it and in the most unprecedented circumstances, the most incredible things can happen. When commencing @body_soul_womenswellness almost 7 years ago, my dream was to one day provide women of all age groups and fitness levels a beautiful training space which we could call home. A fitness hub where women can feel comfortable, be encouraged as well as experience the love and support of other likeminded women. Who would have thought that in the middle of a pandemic my dream would finally be realised? From Monday 8th June, Body & Soul Women's Wellness will commence operations from our beautiful new training studio in Wembley. Call me crazy, call me a dreamer - but in my heart of hearts I know this move is right for me and my amazing tribe of beautiful women that have continuously supported, encouraged and have rallied behind me from the very beginning. I would never have been able to continue doing what I love without you all! I am forever grateful to each and everyone of you for helping me realise my dream. 🙏❤️ xoxo Helen
perthfitness A homecoming like no other!! 🏡💪🏼
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Massive ups to the maestro @zacwhiteee of @we.xst for whipping up this little vid documenting our first week back in studio. It's been epic and this sums it up perfectly 📸😍👏🏼
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Now that we're back and we're reaching that half way mark of the year, what better time to reset and truly commit to our health and fitness goals?? 🏃🏻‍♀️😴🥑💧
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C27 is just around the corner too so let's bask in the glory of the week that was and use it as a bit of amo to crush the rest of 2020.
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Drop the emoji(s) that best sums up your goals for the rest of the year.

#C27 #F45 #F45Challenge #F45Belmont #teamtraining #lifechanging #f45live #homecoming #welcomehome #f45perth #f45fitfam #f45community #weexist #goals #2020 #covid19perth #perthsmallbusiness #perthhealthybiz #perthfitlife #perthfit #perthfitfam #perthhealth #perthwellness #perthgym #perthfitness #challenge27 #45daychallenge #home #homeawayfromhome #belmont
Likes: 50
Posted at: 2020-06-01 11:05:30
A homecoming like no other!! 🏡💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massive ups to the maestro @zacwhiteee of @we.xst for whipping up this little vid documenting our first week back in studio. It's been epic and this sums it up perfectly 📸😍👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that we're back and we're reaching that half way mark of the year, what better time to reset and truly commit to our health and fitness goals?? 🏃🏻‍♀️😴🥑💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C27 is just around the corner too so let's bask in the glory of the week that was and use it as a bit of amo to crush the rest of 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop the emoji(s) that best sums up your goals for the rest of the year. #C27 #F45 #F45Challenge #F45Belmont #teamtraining #lifechanging #f45live #homecoming #welcomehome #f45perth #f45fitfam #f45community #weexist #goals #2020 #covid19perth #perthsmallbusiness #perthhealthybiz #perthfitlife #perthfit #perthfitfam #perthhealth #perthwellness #perthgym #perthfitness #challenge27 #45daychallenge #home #homeawayfromhome #belmont
perthfitness 1️⃣ Protein, Protein is the most thermic macro with a thermic effect of roughly 30%. This basically means that 30% of the calories you consume from protein will be used to digest it.
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2️⃣ Carbohydrates, Carbs are next on the list where their thermic effect ranges between 10-15% depending on the type of carbohydrate you consume.
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3️⃣ Lastly, we have Fats, Fats have the lowest thermic effect and come in around 5-10%. of caloires consume.
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As we can see, not only is protein important for building, repairing and presering lean muslce mass, its also consumes the most amount of calories to break down and digest.
_
As we don't generally consume just one macro per meal, its a pretty safe bet to assume that the thermic effect of food makes up to 10-15% of our daily calories.
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📧 gaz@gazbfit.com
🌎 www.gazbfit.com
@gazbfit
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#macro #macros #trackingmacros #food #protein #carbs #fats #diet #flexibledieting #iifym #weightloss #weightlosstransformation #fatloss #fatlosstips #muscle #gains #fitfam #irishfitfam #perthfitfam #ukfitfam #perthfit #perthfitness #pt #personaltrainer #olinecoach #onlinecoaching .
Likes: 15
Posted at: 2020-06-01 11:03:03
1️⃣ Protein, Protein is the most thermic macro with a thermic effect of roughly 30%. This basically means that 30% of the calories you consume from protein will be used to digest it. _ 2️⃣ Carbohydrates, Carbs are next on the list where their thermic effect ranges between 10-15% depending on the type of carbohydrate you consume. _ 3️⃣ Lastly, we have Fats, Fats have the lowest thermic effect and come in around 5-10%. of caloires consume. _ As we can see, not only is protein important for building, repairing and presering lean muslce mass, its also consumes the most amount of calories to break down and digest. _ As we don't generally consume just one macro per meal, its a pretty safe bet to assume that the thermic effect of food makes up to 10-15% of our daily calories. _ 📧 gaz@gazbfit.com 🌎 www.gazbfit.com @gazbfit _ #macro #macros #trackingmacros #food #protein #carbs #fats #diet #flexibledieting #iifym #weightloss #weightlosstransformation #fatloss #fatlosstips #muscle #gains #fitfam #irishfitfam #perthfitfam #ukfitfam #perthfit #perthfitness #pt #personaltrainer #olinecoach #onlinecoaching .
perthfitness Coach finally letting me learn how to pull sumo. Starting with some light tempo pulls just to get used to the movement pattern. Will see where this takes me...maybe I I will move over to the dark side permanently 😏😂 #issumocheating
Likes: 24
Posted at: 2020-06-01 11:01:39
Coach finally letting me learn how to pull sumo. Starting with some light tempo pulls just to get used to the movement pattern. Will see where this takes me...maybe I I will move over to the dark side permanently 😏😂 #issumocheating
perthfitness Have you ever wanted to achieve the blur in the backgorund look with your photos? 
In this video I explain how to achieve this look and why it happens in photos. 
Want more information or help with your content? Reach out to us on socials!

#byLS 
#instagramtips
#socialmediacoach
#socialmediaagency
#smallbusinessperth
#perthbusiness
#perthfitfam
#trainerswa
#perthfitness 
#activeinperth
#socialmediatips
#contentmarketingtips
#marketingtips
#businessaustralia 
#socialmedia 
#perthpersonaltrainers
#personaltrainer
#fitnesscoach
#fitperthlife
#perthgym
#perthpersonaltrainer
#sydneypersonaltrainer
#melbournepersonaltrainer
#brisbanepersonaltrainer
#perthpt #strengthcoach
#melbournegym #sydneygym
#crossfitcoach #perthyoga
Likes: 37
Posted at: 2020-06-01 11:01:04
perthfitness BRAIN HEALTH: what do you do to look after your Brain? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is arguably the most important organ in the body and often gets overlooked. We take it for granted. We push it to perform and forget to give it a reward for all its hard work. That’s when mental health becomes an issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a proactive approach and train your brain. Brain Training can help keep you regulated, calm and grounded in the madness. Don’t overlook it, don’t take it for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s safe, natural and best of all super relaxing. You will wonder why you didn’t start sooner!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM “INSTA” to access a FREE Assessment Consult at a location near you today. We have locations all over Australia, so we can help you no matter where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yours in wellness,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Elaine x ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clinical Director ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perth, WA ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brain #coach #braintrainingaustralia #braintraining #brainhealth #anxietyperth #stressperth #peakperformance #perthfitness #perthmindset #neurofeedback #neuroscience #perthneurofeedback #neurofeedbackperth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#biohacking #wellnesswa #perthwellnesscoach #perthhealth #perthfitness #perthwellnesscommunity #perthwellbeing #perthblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perthsmallbusiness #perthmums⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neurofeedbacknetworkwa⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fifolife #fifowife #fifofamily⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perth #fifowags
Likes: 19
Posted at: 2020-06-01 11:00:20
BRAIN HEALTH: what do you do to look after your Brain? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is arguably the most important organ in the body and often gets overlooked. We take it for granted. We push it to perform and forget to give it a reward for all its hard work. That’s when mental health becomes an issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a proactive approach and train your brain. Brain Training can help keep you regulated, calm and grounded in the madness. Don’t overlook it, don’t take it for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s safe, natural and best of all super relaxing. You will wonder why you didn’t start sooner!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM “INSTA” to access a FREE Assessment Consult at a location near you today. We have locations all over Australia, so we can help you no matter where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yours in wellness,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Elaine x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clinical Director ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perth, WA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brain #coach #braintrainingaustralia #braintraining #brainhealth #anxietyperth #stressperth #peakperformance #perthfitness #perthmindset #neurofeedback #neuroscience #perthneurofeedback #neurofeedbackperth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #wellnesswa #perthwellnesscoach #perthhealth #perthfitness #perthwellnesscommunity #perthwellbeing #perthblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthsmallbusiness #perthmums⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neurofeedbacknetworkwa⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fifolife #fifowife #fifofamily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perth #fifowags
perthfitness With the state's return to gyms this week, here's a gentle reminder that; 👏 you did a fantastic job of your home workouts!
👏 you have created a space for physical activity should you not feel like heading into your gym
👏 your pets loved the extra attention and walks, let's keep a little in your week
👏 your mind and body lived through 8 weeks of a pandemic... in the pockets of your loved ones WELL DONE!

Your head may spin walking through those doors the first time - what will you do or use first??! 💫 ... take a breath, warm your body up with some stretching or light cardio then perform some body weight exercises to let your body decide what it's ready for... then take it from there. 
No pressure.
Likes: 41
Posted at: 2020-06-01 10:51:03
With the state's return to gyms this week, here's a gentle reminder that; 👏 you did a fantastic job of your home workouts! 👏 you have created a space for physical activity should you not feel like heading into your gym 👏 your pets loved the extra attention and walks, let's keep a little in your week 👏 your mind and body lived through 8 weeks of a pandemic... in the pockets of your loved ones WELL DONE! Your head may spin walking through those doors the first time - what will you do or use first??! 💫 ... take a breath, warm your body up with some stretching or light cardio then perform some body weight exercises to let your body decide what it's ready for... then take it from there. No pressure.
perthfitness #legday 🔥🔥🔥🔥
Superset: 3 sets 
1️⃣ Deficit squats with 3 second rest pause x 15 reps 
2️⃣ Deficit reverse lunges (one side first) x 15 reps 
Extended set:  3 sets 
3️⃣ Heel elevated banded close stance squats with dumbbell x15 reps 
4️⃣ Heel elevated banded close stance squats x 15 reps 
5️⃣ Heel elevated close stance squats x 15 reps 
Single set 
6️⃣ Alternating forward lunges with dumbbells x200 (100/side) 😅 
Enjoy 😉 
#legworkout #legs #quads #quadsworkout #trainathome #outdoorworkout #homeworkout #pt #perth #perthfitfam #perthfit #perthfitness #fit #fitgirl #fitgirls #fitness #fitnessmotivation #workout #workoutmotivation #workoutvideo #booty #tattoo #tattooedgirls #chickswholift #bodybuilding #fitnessmodel #fitnessgirl #gym #gymlife
Likes: 24
Posted at: 2020-06-01 10:46:08
#legday 🔥🔥🔥🔥 Superset: 3 sets 1️⃣ Deficit squats with 3 second rest pause x 15 reps 2️⃣ Deficit reverse lunges (one side first) x 15 reps Extended set: 3 sets 3️⃣ Heel elevated banded close stance squats with dumbbell x15 reps 4️⃣ Heel elevated banded close stance squats x 15 reps 5️⃣ Heel elevated close stance squats x 15 reps Single set 6️⃣ Alternating forward lunges with dumbbells x200 (100/side) 😅 Enjoy 😉 #legworkout #legs #quads #quadsworkout #trainathome #outdoorworkout #homeworkout #pt #perth #perthfitfam #perthfit #perthfitness #fit #fitgirl #fitgirls #fitness #fitnessmotivation #workout #workoutmotivation #workoutvideo #booty #tattoo #tattooedgirls #chickswholift #bodybuilding #fitnessmodel #fitnessgirl #gym #gymlife
perthfitness There has been a lot of magic unfolding behind the blue doors over the weekend and we are super excited. Here’s a little sneak peek. ⁣
⁣
Our online offerings has come to an end and we are SO grateful for all the beautiful souls that supported us and joined us in the virtual space! But I think the general consensus within our Yab Yum community is that, as amazing as online has been, NOTHING beats the magic that’s experienced every single day in our beautiful studios. ⁣
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Thank you yogi fam for the patience and love!!!⁣
⁣
We have been working hard once again, taking advantage of the closure, to welcome back our yogis to our Inner City studio with some more magical touches and a deep⁣ clean ✨⁣✨✨
⁣
Also.... To celebrate our re-opening, we have something super special for you...⁣
⁣
A magical evening of celebration ~ injecting some powerful energy into our sacred Shala at our Inner City Studio with a sacred Cacao and Space Clearing Ceremony, and a magical Sound journey as we sit with the powerful energies of the Rose full moon on the evening of the 7th June. ⁣
⁣
Our magical teachers are coming together for the event and we are offering exclusive spaces for the celebration to our beloved Yab Yum community! Tickets will be on a first come first served basis so be sure to get in quick because this will absolutely sell out in lighting speed and there are limited spaces. ⁣
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We can’t WAIT to welcome you back through the blue door 🦋⁣
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Tickets are dropping in the inbox and the gram soon! 🎉🎉🎉
Likes: 56
Posted at: 2020-06-01 10:37:00
There has been a lot of magic unfolding behind the blue doors over the weekend and we are super excited. Here’s a little sneak peek. ⁣ ⁣ Our online offerings has come to an end and we are SO grateful for all the beautiful souls that supported us and joined us in the virtual space! But I think the general consensus within our Yab Yum community is that, as amazing as online has been, NOTHING beats the magic that’s experienced every single day in our beautiful studios. ⁣ ⁣ Thank you yogi fam for the patience and love!!!⁣ ⁣ We have been working hard once again, taking advantage of the closure, to welcome back our yogis to our Inner City studio with some more magical touches and a deep⁣ clean ✨⁣✨✨ ⁣ Also.... To celebrate our re-opening, we have something super special for you...⁣ ⁣ A magical evening of celebration ~ injecting some powerful energy into our sacred Shala at our Inner City Studio with a sacred Cacao and Space Clearing Ceremony, and a magical Sound journey as we sit with the powerful energies of the Rose full moon on the evening of the 7th June. ⁣ ⁣ Our magical teachers are coming together for the event and we are offering exclusive spaces for the celebration to our beloved Yab Yum community! Tickets will be on a first come first served basis so be sure to get in quick because this will absolutely sell out in lighting speed and there are limited spaces. ⁣ ⁣ We can’t WAIT to welcome you back through the blue door 🦋⁣ ⁣ Tickets are dropping in the inbox and the gram soon! 🎉🎉🎉
perthfitness Hey guys, I’m Tarin!👋🏾 Dedicating this account around my fitness journey not only to keep me accountable, but also to share my story with others.🏅 My goal from today (June 1st) is to lose body fat. My current weight is 73.4kg and I strive to obtain this!😃 I am motivated and inspired and hope you guys enjoy the journey with me, TC.😉 #fitnessmotivation #healthylifestyle #journey #fitnessblogger
Likes: 5
Posted at: 2020-06-01 10:36:03
Hey guys, I’m Tarin!👋🏾 Dedicating this account around my fitness journey not only to keep me accountable, but also to share my story with others.🏅 My goal from today (June 1st) is to lose body fat. My current weight is 73.4kg and I strive to obtain this!😃 I am motivated and inspired and hope you guys enjoy the journey with me, TC.😉 #fitnessmotivation #healthylifestyle #journey #fitnessblogger
perthfitness Tired of waiting around and turning into blubber (not so slowly might I add!)
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#perthgyms #perthfitmums #perthfitfam #perthfitness #fitover40 #phase3reopening #westernaustralia
Likes: 1
Posted at: 2020-06-01 10:22:41
Tired of waiting around and turning into blubber (not so slowly might I add!) . . #perthgyms #perthfitmums #perthfitfam #perthfitness #fitover40 #phase3reopening #westernaustralia
perthfitness One of the joys in my day is getting to give people time to 💯 focus on themselves. Getting that little bit of time. Recharging, improving and going about their day. It sounds funny but this can be so hard for people. Unselfish people who work in service industries, caring for people all day, parents who give everything for their kids, it can be easy to not care for yourself first and kind of feel good about it.
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One of the greatest gifts you can give the people around you is to take care of yourself. Especially your kids. They will thank you later on in life for it. .
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Your ability to positively impact the people you see day to day with more energy and being an example to look up to can’t be underestimated. Energy really spreads and actions really teach.
Likes: 50
Posted at: 2020-06-01 10:21:08
One of the joys in my day is getting to give people time to 💯 focus on themselves. Getting that little bit of time. Recharging, improving and going about their day. It sounds funny but this can be so hard for people. Unselfish people who work in service industries, caring for people all day, parents who give everything for their kids, it can be easy to not care for yourself first and kind of feel good about it. . One of the greatest gifts you can give the people around you is to take care of yourself. Especially your kids. They will thank you later on in life for it. . . Your ability to positively impact the people you see day to day with more energy and being an example to look up to can’t be underestimated. Energy really spreads and actions really teach.
perthfitness Finaflex max pump still helping me through iso and will keep doing so when the gyms open!!!:) . @globalnutritionaustralia 💪💪💪🇦🇺🇦🇺
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#aussiefit #perthfitness #shouldersworkout #chestpump #chesty #chestpress #gymlife #gymworkouts #gyms #fitnesspro #instafitness #instafitfam #musclemass #Musclefitness #fitnesslifestyle #fitnesstips #fitnessaddicted #fitnesschallenge #liftweights #liftheavyshit #perthfitlife
Likes: 56
Posted at: 2020-06-01 10:12:13
perthfitness Had so much fun doing Dance Cardio with @bridgclarke today! So happy for this to become a regular feature on our @xtendbarreosbornepark timetable though you will never see me teaching it!! DM me for more info and to arrange your first class free. We currently have both online Dance Cardio classes (so you can literally dance at home like no one is watching), AND classes in studio for those who prefer to dance with others. #xbop #xtendbarreaustralia #joblove #dancecardio #perthfitfam #perthfitness
Likes: 23
Posted at: 2020-06-01 10:08:31
Had so much fun doing Dance Cardio with @bridgclarke today! So happy for this to become a regular feature on our @xtendbarreosbornepark timetable though you will never see me teaching it!! DM me for more info and to arrange your first class free. We currently have both online Dance Cardio classes (so you can literally dance at home like no one is watching), AND classes in studio for those who prefer to dance with others. #xbop #xtendbarreaustralia #joblove #dancecardio #perthfitfam #perthfitness
perthfitness Mademoiselle has been that popular we sold out within under a month! 👏🏻 Thank you to all those Chanel Fans who bought one (or two 😉)! Restock coming soon! 👏🏻🖤-
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- - #perthsmallbusiness #supportlocalperth #perthcandles #joondalup #soycandles #soycandlesperth #joondaluphairsalon #perthcreatives #perthnow #urbanlistperth #theperthcollective #perthsaint #perthstyle #perthfitness #perthgirl #perthgirlboss #perthgirls #perthfoodie #perthevents #perthfashion #perthmums #perthhomes #perthinspo #perthdecor #perthcity #perthgram #perthphotographer #perthmua #perthwedding
Likes: 24
Posted at: 2020-06-01 10:06:04
Mademoiselle has been that popular we sold out within under a month! 👏🏻 Thank you to all those Chanel Fans who bought one (or two 😉)! Restock coming soon! 👏🏻🖤- - - - - #perthsmallbusiness #supportlocalperth #perthcandles #joondalup #soycandles #soycandlesperth #joondaluphairsalon #perthcreatives #perthnow #urbanlistperth #theperthcollective #perthsaint #perthstyle #perthfitness #perthgirl #perthgirlboss #perthgirls #perthfoodie #perthevents #perthfashion #perthmums #perthhomes #perthinspo #perthdecor #perthcity #perthgram #perthphotographer #perthmua #perthwedding
perthfitness There is no right or wrong way to how you should approach your nutrition in order to reach your goals.

There are plenty of people out there that will say that you NEED to track your intake of calories/macros to achieve your goals – which, in my opinion is quite ignorant.

After all, no two people are the same, and nutrition requires an individualised approach, what may work for some, may not be appropriate for others.

There are a number of different ‘tools’ that I use with clients to help them reach their goals.

Tracking your calories or macronutrients is only one of them, and this approach requires an individual to have a good relationship with food, and a good understanding of nutrition beforehand. I would recommend working with an accredited nutrition professional if this is something you are interested in (please do not use an online calculator!). .

For some individuals, focusing on numbers/amounts when tracking has the potential to do more harm than good, particularly in those who may have a history of disordered eating.

This is where nutrition education, and changing attitudes, behaviours and habits around food can be just as effective in helping someone achieve their goals.

Do you need help with your nutrition or unsure which approach is best for you? Feel free to send me a DM or booking link is in my bio 😊
Likes: 42
Posted at: 2020-06-01 10:00:29
There is no right or wrong way to how you should approach your nutrition in order to reach your goals. There are plenty of people out there that will say that you NEED to track your intake of calories/macros to achieve your goals – which, in my opinion is quite ignorant. After all, no two people are the same, and nutrition requires an individualised approach, what may work for some, may not be appropriate for others. There are a number of different ‘tools’ that I use with clients to help them reach their goals. Tracking your calories or macronutrients is only one of them, and this approach requires an individual to have a good relationship with food, and a good understanding of nutrition beforehand. I would recommend working with an accredited nutrition professional if this is something you are interested in (please do not use an online calculator!). . For some individuals, focusing on numbers/amounts when tracking has the potential to do more harm than good, particularly in those who may have a history of disordered eating. This is where nutrition education, and changing attitudes, behaviours and habits around food can be just as effective in helping someone achieve their goals. Do you need help with your nutrition or unsure which approach is best for you? Feel free to send me a DM or booking link is in my bio 😊
perthfitness I see you.
Growl 👀🦁
•
📷@zanderrrrr
Likes: 7
Posted at: 2020-06-01 10:00:00
I see you. Growl 👀🦁 • 📷@zanderrrrr
perthfitness Wanted: Training buddy to place weights on my back for planks. The 25kg was too light, but still awkward AF to get off 🤣
Likes: 23
Posted at: 2020-06-01 09:55:28
Wanted: Training buddy to place weights on my back for planks. The 25kg was too light, but still awkward AF to get off 🤣
perthfitness Lunch 🍴 
I love Kangaroo!! Really delicious & lean.
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#perthfitfam #perthfitness #fitoverforty #healthgoals #wholefoodsdiet
Likes: 9
Posted at: 2020-06-01 09:53:07
Lunch 🍴 I love Kangaroo!! Really delicious & lean. . #perthfitfam #perthfitness #fitoverforty #healthgoals #wholefoodsdiet
perthfitness Welcome to my official modelling page. Enjoy the regular content and stay classy!😜🤘🏻
DM me for shoots!
📷: @zanderrrrr
Likes: 8
Posted at: 2020-06-01 09:46:16
Welcome to my official modelling page. Enjoy the regular content and stay classy!😜🤘🏻 DM me for shoots! 📷: @zanderrrrr
perthfitness Day 1 of new program. 
A short 3km Lactate Threshold run. Couldn’t quite nail the exact pace for all 3kms.... but felt pretty spot on and HR was about right. 
#perthrunner #perthrunners #perthrunning #perthfitness #perth #fitnessperth #perthfitfam #nikerunclub

#exercises  #run #running #runner #marathon #parkrun #5k #10k #halfmarathon #thresholdtarget
Likes: 19
Posted at: 2020-06-01 09:36:50
Day 1 of new program. A short 3km Lactate Threshold run. Couldn’t quite nail the exact pace for all 3kms.... but felt pretty spot on and HR was about right. #perthrunner #perthrunners #perthrunning #perthfitness #perth #fitnessperth #perthfitfam #nikerunclub #exercises #run #running #runner #marathon #parkrun #5k #10k #halfmarathon #thresholdtarget
perthfitness Double unders, pull-ups, handstand push-ups - don't we all wish we could do those movements?⁠⠀
⁠⠀
The good news is, you can! ⁠⠀
⁠⠀
BUT⁠⠀
⁠⠀
You have to spend time working on those movements!⁠⠀
⁠⠀
Here are a few ways to get more out of your CrossFit classes:⁠⠀
⁠⠀
- Be consistent 😊⁠⠀
- Eat well⁠ 🥦⁠⠀
- Focus on mobility⁠ 🤾🏾‍♂️⁠⠀
- Have fun 😆⁠⠀
- Turn up even though your not 'good' at the movements 😒⁠⠀
- Spend an extra 5 mins before or after each class to work on your weaknesses 💪🏽⁠⠀
⁠⠀
Likes: 37
Posted at: 2020-06-01 09:35:50
Double unders, pull-ups, handstand push-ups - don't we all wish we could do those movements?⁠⠀ ⁠⠀ The good news is, you can! ⁠⠀ ⁠⠀ BUT⁠⠀ ⁠⠀ You have to spend time working on those movements!⁠⠀ ⁠⠀ Here are a few ways to get more out of your CrossFit classes:⁠⠀ ⁠⠀ - Be consistent 😊⁠⠀ - Eat well⁠ 🥦⁠⠀ - Focus on mobility⁠ 🤾🏾‍♂️⁠⠀ - Have fun 😆⁠⠀ - Turn up even though your not 'good' at the movements 😒⁠⠀ - Spend an extra 5 mins before or after each class to work on your weaknesses 💪🏽⁠⠀ ⁠⠀
perthfitness Down 400g this week, total loss = 4.8kg.⁣
⁣
As your weight loss begins to slow down, that when it’s a good idea to get meticulous with your tracking again.⁣
⁣
Some people like to stay meticulous throughout the entire process.⁣
⁣
However, as you can see with my method - I design my plan in advance and then stick to that list of foods as close as possible throughout the week, allowing myself a few “off plan” meals and snacks throughout the week. ⁣
⁣
I don’t like having to plug things in to my phone all day every day, which is why I do it like this. ⁣
⁣
It’s also less thinking for me as I don’t mind eating the same meals on repeat.⁣
⁣
However, once progress start to slow down, then I get the app back out and track everything again so that I can see exactly where I’m at and exactly what needs to change.⁣
⁣
I‘ll also reduce the amount of “off plan” meals I give myself for this period and go back to being a lot more adherent to the actual plan to make sure I’m hitting my cals and protein 💪⁣
⁣
6 weeks done, 6 more to go! ⁣
⁣
And then it’ll be time to build, build, build 💪💪💪⁣
⁣
#doitpropa⁣
@propa.fitnessacademy
Likes: 31
Posted at: 2020-06-01 09:35:45
Down 400g this week, total loss = 4.8kg.⁣ ⁣ As your weight loss begins to slow down, that when it’s a good idea to get meticulous with your tracking again.⁣ ⁣ Some people like to stay meticulous throughout the entire process.⁣ ⁣ However, as you can see with my method - I design my plan in advance and then stick to that list of foods as close as possible throughout the week, allowing myself a few “off plan” meals and snacks throughout the week. ⁣ ⁣ I don’t like having to plug things in to my phone all day every day, which is why I do it like this. ⁣ ⁣ It’s also less thinking for me as I don’t mind eating the same meals on repeat.⁣ ⁣ However, once progress start to slow down, then I get the app back out and track everything again so that I can see exactly where I’m at and exactly what needs to change.⁣ ⁣ I‘ll also reduce the amount of “off plan” meals I give myself for this period and go back to being a lot more adherent to the actual plan to make sure I’m hitting my cals and protein 💪⁣ ⁣ 6 weeks done, 6 more to go! ⁣ ⁣ And then it’ll be time to build, build, build 💪💪💪⁣ ⁣ #doitpropa⁣ @propa.fitnessacademy
perthfitness You always have time for the things you put first 💪🏼
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#fitsquirrelmovement #healthandwellness
Likes: 10
Posted at: 2020-06-01 09:35:08
You always have time for the things you put first 💪🏼 . . . #fitsquirrelmovement #healthandwellness
perthfitness Sharing some of todays conditioning 😅 Felt the core and booty burn after 3 rounds of each of these exercises!  It warmed me up perfectly for some splits practice too 😉 
1. Plank knee to chest + Turn out
2. Donkey Kick
3. 1 Legged Plank to ponche split
Likes: 35
Posted at: 2020-06-01 09:19:08
Sharing some of todays conditioning 😅 Felt the core and booty burn after 3 rounds of each of these exercises! It warmed me up perfectly for some splits practice too 😉 1. Plank knee to chest + Turn out 2. Donkey Kick 3. 1 Legged Plank to ponche split
perthfitness 💥 Happy WA Day 😄✌🏻 A) Back Squats
B) Incline DB Press
C) Chin ups 
D1) Push Ups
D2) Bb Curls

Cracked a joke about “training like an animal” and decided the animal was a leopard 🤣😅 Can’t wait to be using an actual squat rack for squats next week😎💪🏼
Likes: 29
Posted at: 2020-06-01 09:16:41
💥 Happy WA Day 😄✌🏻 A) Back Squats B) Incline DB Press C) Chin ups D1) Push Ups D2) Bb Curls Cracked a joke about “training like an animal” and decided the animal was a leopard 🤣😅 Can’t wait to be using an actual squat rack for squats next week😎💪🏼
perthfitness What’s everyone up to on this WA Day? #keepingfit #fitness #pumper #excited #mondayfunday #tennis #perthfitness #perthisok
Likes: 9
Posted at: 2020-06-01 09:13:09
perthfitness If you can’t tone it, tan it! 😜 Getting my Vitamin D dose on the first day of winter ❄️
Likes: 40
Posted at: 2020-06-01 08:51:22
If you can’t tone it, tan it! 😜 Getting my Vitamin D dose on the first day of winter ❄️
perthfitness We are on the hunt for a PERTH based Model or Fitness enthusiast to shoot our next look-book and campaign images. This is a professional PAID shoot. We want someone who is photogenic, Fun, Fit and Fierce! You do not need to be a professional x

If you would like to be considered:
*Follow our Insta and Fb page (link in bio)
*COMMENT below and REPOST this post on your story or feed tagging @zoziiactive
-
If you know someone who would suit the job please tag them below. -
***We receive a lot of messages so PLEASE do not message us regarding this job. We will contact you first if we think you could be a potential candidate. 
Good luck! We look forward to meeting some Fun, Fit and Fierce Perth women!
Likes: 100
Posted at: 2020-06-01 07:51:08
We are on the hunt for a PERTH based Model or Fitness enthusiast to shoot our next look-book and campaign images. This is a professional PAID shoot. We want someone who is photogenic, Fun, Fit and Fierce! You do not need to be a professional x If you would like to be considered: *Follow our Insta and Fb page (link in bio) *COMMENT below and REPOST this post on your story or feed tagging @zoziiactive - If you know someone who would suit the job please tag them below. - ***We receive a lot of messages so PLEASE do not message us regarding this job. We will contact you first if we think you could be a potential candidate. Good luck! We look forward to meeting some Fun, Fit and Fierce Perth women!
perthfitness .
.

NEW GYM OPENING!
. 💥 𝐄𝐕𝐎𝐋𝐕𝐄 💥
𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝗼𝐫𝗺𝐚𝐧𝗰𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Exciting!! If anyone knows me well they will know that I have been wanting my own training facility for years & now I can say the time has finally come. 🖤 
Official opening date will be released soon.
I would like to take this opportunity in thanking all my followers for your continued support in all that I do and my only hope is that I continue to inspirie & motivate you all to live a fit & healthy life. .
💥 A little insight into 𝐄𝐕𝐎𝐋𝐕𝐄®️
𝗪𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟮𝟬 𝗴𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝘀𝘁𝗮𝗳𝗳 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗲𝗱 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.
𝗔𝘁 𝗘𝗩𝗢𝗟𝗩𝗘®️ 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗼𝗳 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗢𝘂𝗿 𝘀𝘁𝗮𝗳𝗳 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗲𝗻𝗿𝗶𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 & 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗸𝗲 𝗺𝗶𝗻𝗱𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 & 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝗽𝗲𝗮𝗸 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹!
𝗢𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 & 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Yours in fitness, health and longevity 
𝘈𝘯𝘥𝘳𝘪𝘢𝘯𝘢. .
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#evolvehpt 
#newgym #trainingfacility #perthgym #perthfitness #fitfam #members #community #support #educate #results #perth #trainers #personaltraining #guidance #pt #fatloss #health #gym #coach #coaching #nutrition #gymmotivation #inspire
Likes: 113
Posted at: 2020-06-01 06:27:35
. . NEW GYM OPENING! . 💥 𝐄𝐕𝐎𝐋𝐕𝐄 💥 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝗼𝐫𝗺𝐚𝐧𝗰𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 Exciting!! If anyone knows me well they will know that I have been wanting my own training facility for years & now I can say the time has finally come. 🖤 Official opening date will be released soon. I would like to take this opportunity in thanking all my followers for your continued support in all that I do and my only hope is that I continue to inspirie & motivate you all to live a fit & healthy life. . 💥 A little insight into 𝐄𝐕𝐎𝐋𝐕𝐄®️ 𝗪𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟮𝟬 𝗴𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝘀𝘁𝗮𝗳𝗳 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗲𝗱 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗔𝘁 𝗘𝗩𝗢𝗟𝗩𝗘®️ 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗼𝗳 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗢𝘂𝗿 𝘀𝘁𝗮𝗳𝗳 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗲𝗻𝗿𝗶𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 & 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗸𝗲 𝗺𝗶𝗻𝗱𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 & 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝗽𝗲𝗮𝗸 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹! 𝗢𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 & 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. Yours in fitness, health and longevity 𝘈𝘯𝘥𝘳𝘪𝘢𝘯𝘢. . . . . . . . . . . #evolvehpt #newgym #trainingfacility #perthgym #perthfitness #fitfam #members #community #support #educate #results #perth #trainers #personaltraining #guidance #pt #fatloss #health #gym #coach #coaching #nutrition #gymmotivation #inspire
perthfitness
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Posted at: 2020-06-01 00:23:52
"Maybe because I can see the hard work I've put in, or maybe the word 'FIGHT' is something symbolic 👊" (Cassie Richards, proud South Perth 12RNDER) There's a reason we call our members 'Fighters'. Ask a 12RND'er why they train and they'll tell you, it's for their family, or it's for their future, or it's for their mental health...everyone's fighting for something, What are you fighting for? DM for more info on becoming a 12RNDER today!
perthfitness What a milestone! #perthwillbeok @perthisok
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Posted at: 2020-05-20 08:57:59
What a milestone! #perthwillbeok @perthisok
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What is the meaning/definition of the letters in perthfitness?

Meaning of perthfitness by its letters

perthfitness acronym or abbreviation means:

P: Meaning of P in perthfitness. Power. On the off chance that P is the principal consonant in a first name, the conveyor is probably going to consider otherworldly things and be extremely on edge about existence. Contrarily, the general population with the underlying P can here and there be narrow minded and flaky. P has a substantial tip remaining on only one more point to demonstrate it's quality. It implies solid, the capacity tp see shortcoming and potential outcomes effortlessly and perceptiveness. Remaining by his own, it indicates self-centeredness, a prospering demeanor and meticulousness. P additionally demonstrates partition, solid will likewise go alone and unbiasedness. In some cases, you have a lack of understanding of individuals as they at some point focus on you. Take after the imagination's ability to a wonderful career. A viable ability can bring an incredible reward related to money. The appeal appealed with much judgment. Writing, music and craftsmanship bring what you usually want. An unusual future if you focus on the most obvious ability. You are fully aware of social circumstances. Do not consider doing anything that could harm your image or bad reputation. Choice of check. Along these lines, you need a wonderful partner. You also need a smart partner. Strangely, you can see your partner as your opponent ... a great battle by moving that vibrant sex. You are moderately free to hang sex-ups. You will examine and test the best approach to achieve things. You are exceptional social and emotion. You appreciate being a provocation and you need a decent arrangement of physical satisfaction.

E: Meaning of E in perthfitness. You are a very active person. You can relax as you develop. Ambiguity and egocentricity give an effect, they lose promotion unless he craves criticism and directed power. Basic knowledge and strategy conveys the desire to achieve them. Flexibility brings respect, it does not become clearly clear. Use, create, apply creative ability and success, but maintain a strategic distance from the madness. With the possibility that you realize what you really consider, you are surprised.

The most important thing you need to do is talk. If your date is not an appropriate hearing, you have related difficulty. The man must be immunized mentally or you are not sexually intrigued. You need a partner for yourself. Colleague and a friend for a bed partner. You reject disobedience and disconnect, but do not appreciate a decent dispute. Very often it seems like the mix of things. You mock a large measure, the test is more important than the nationality it represents. However, once you give your heart away, you are relentlessly loyal. When you do not have a decent partner to celebrate with, you like it off with a decent book. E is the second vowel in the letter set and has the numeric Equal number 5. A man with the underlying E is normally a cordial, cherishing and humane soul. Adversely, a man with the letter E as their underlying can be questionable and somewhat cushioned once in a while. The letter E has three branches of similar lengths. These all reach out from it's left side. Similar lengths demonstrate a specific level of reasonableness to the outside world. They reach out to the outside demonstrates the ability to learn, to think overall and to be more fiery. B likewise implies, talented with great written work abilities, expert articulation, creative energy abundance. It demonstrates a one of a kind masterful style and solid excitement get out and know more.

R: Meaning of R in perthfitness. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless. You appreciate freedom.Amazing skill, but do not exaggerate.Amongs the most outstanding ability and wealth is at your side with talent. L Bring joy to the lives of others. Identi Captivating identity, and help others towards a prosperous and also himself.The value of flexibility brings tremendous career, and absorbing maturity.Try not to dream of impossible goals, to be viable and cut profession.look impressive, do not neglect it which is achieved now.Novations, do not stir vitality or ability in a hurry.Speak well, complex and average, and search for lawyer in all exchanges.For you, it is work before joy.In case you are in any capacity disturbed by worries, business For commercial or monetary reasons, and you think it is difficult to relax and get into a state of mind.

T: Meaning of T in perthfitness. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism. That I was dating with classmates when I had time. I thank the organization of other parties. Normal non-creative ability your best skill. And make good use of wealth and respect. Anxious, fearful and bleeding, seeking companionship. Changing the environment regularly makes the difference. Dream and have fun helping strange with new attempts. Focus on a real theme, especially in the story. Obscene with low reduction of fatigue. A serious criticism does not meet the magical interests. A great imitator, which requires Ventorsom individuals around.

You are very resentful, above all, You are a companion that leads a package. Music, sensitive lights and emotional music excite you. You d is imagining and tends to fall into everything through love. At the point of worship, you are emotional, hopeful, gentle and highly changeable. I appreciated your mobile colleges and emotions, Teitelated, and Brod. You make fun of it. You can make your contacts fit your fantasies, all in your own head.

H: Meaning of H in perthfitness. You are not a judge. Satisfaction comes from the pursuit after perfection. Music and crafts improve achievements, discard writing and display. The notes hurt. Different skills, focus on one to discover acclaim. The case has not been improved by the glow.

Find a colleague who can update his reputation and his purchasing power. You will be very liberal to your lover once you have fulfilled your promise. Your blessings are really an interest in your partner. Prior to dedication, however, you have a tendency to be economical in your expenses and addicted to the appointment, also consider your sexual participation. You're sexy and patient. H is indistinguishable numerically to the number 8 and stands for inventiveness and quality. The letter H has a high level of business ability and expertise and individuals with the H as the first can make "riches" for themselves, despite the fact that this must be tempered with quietude and uprightness. Contrarily, a man with the underlying H itself can be retained and turned out to be eager. H resembles a stepping stool. As a stepping stool it ascends from underneath with exertion. H demonstrates motivation and solidness. The associated of the stationary parts indicate unprejudiced nature. The letter H is upright and stable, showing peace and self-assurance.

F: Meaning of F in perthfitness. Everyone is proud of you. Overcome pride, beware of falling. Try not to put on superstition. Covet for justice brings scholarships in progress. impressive, the normal cooperative person.Maintaining a distance a strategy of pride, especially in the capabilities of Maher.Wanted firmly, and the ability and insight benefit that you are optimistic and passionate, putting your partner on the platform You can be the best total teammate you can find.Take me the hair, but once Dedicated, you are exceptionally firm You are sexy, sexy, and secretly active Publicly, you can be Garish, Extreme, and Chivalros. more dreams dear. Can be an overly liberal teammate. F is indistinguishable numerically to the number 6 and stands for affection. The individual with the underlying F is a pleasant, humane and nice identity. In the event that F is the main consonant in a name, it conveys the vibration of a nurturer. Contrarily, F can be individuals self miserable. The letter F resembles the letter E, yet without the base rung. Indeed, even without this rung, F indicates striking steadiness on its single leg. It implies surrender, love, whine, guarded, quiet. F remains for straights and a case of straightforwardness, responsibility and amicability.

I: Meaning of I in perthfitness. It can be unpredictable again and again. Help make up for the wonderful family life. Inverted sex can be exacerbated. Ability to love the most prominent and motivated. It causes the variability of a terrible carb. Mercy and human understanding bring rewards. Savvy can interact with physical cravings. Try not to arouse the quality of affection for the family. Take after your beliefs.

You have an unusual feeling that must be loved, recognized ... even loved. You appreciate the extravagant, erotic nature, item delights. You can look for your loved ones who understand what they are doing. You are not interested in newbies, unless the newbie needs a mentor. You are especially picky about fulfilling your desires. Analyze and try new ways of sexual expression. You take the effort in this way and require sexual projects and change. You are sexier than sexual, but now you are again and again from the outside and out. I is the third vowel of the letters in order and the numeric Comparable to the number 9. It makes peace and is touchy, sympathetic and human. On the pessimistic side, the general population with this underlying letter I can be oppressive and grouchy. I is a novel letter that blossoms with it. It is benevolent, concerned, agreeable, receptive. It indicates little resistance to the outside, so capable, caution, independent, adoring, narrow minded, mutinous and learned.

N: Meaning of N in perthfitness. Achievement comes to you effectively, physical comfort and wealth matter more than others. Most of the unfortunate freedom and grief is their disappearance.With respect to religion it brings true serenity.Make yourself away from the risk,


You can be very emotional, linked to the splendor of love. Having a partner is fundamental for you.You are free in your eyes of affection and will take risks, try new ones sexual encounters and accomplices, give it all in great taste.Minds turn to you.You should feel that your partner is mentally strengthening, otherwise you will think it is difficult to support the relationship.You need to appreciate, Nestling, Wenning and eating to give yourself. You have a chance to work, but you usually have to break up. Most of the opponent's uncertainty is so terrible, no one but you can go. Defeat the innate feelings of independent fear of someone else's improvement and the ability to sleep. N is indistinguishable numerically to the number 5 and speaks to creative ability. Individuals with the underlying N are instinctive and open, yet can be adversely influenced by desire. N has two stable finishes on the floor and two upward show certainty. She is prepared to investigate upward and additionally downwards, learned interest. It ends up plainly languid when their rooms are loaded with water in this manner squandering ability from less readiness. This makes it marginally disabled, yet favorable luck it generally come. Rushing nature can lead to real annoyance. Conquer the trend to wonder and Crabens, have many companions and flourish. Q can not be overcomeTestables that still exist, and hesitate without hesitation. It may seem irreproachable, humble and painful, but we recognize that appearances can lie. As for sex, you are free of anything from a talented specialist. You can without much stretch go to the extreme however, run the range of enthusiasm for tiredness with full thought of sex. You can be very indebted to your colleague, looking for impeccable each one of you. It is difficult to find someone who can meet your measurements. You have trouble communicating with your emotions and getting into action.

S: Meaning of S in perthfitness. The letter S is a standout amongst the most effective letters of the letter set and names begin with that letter, the "creators" of the world, are superb "performing artists throughout everyday life" and can put on the persona they wish you to see. On the off chance that S is the main vowel in a name, the individual has a tendency to be intense and fearless. Names starting with the letter S are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular intrinsic forces. The letter S is honest, kind, and wise. The letter S is indistinguishable numerically to the number 1 and speaks to beginnings. Individuals with S as their beginning are extremely exotic and hot. Contrarily, S can represent others rashly without concern. S is a solitary strand that goes ahead and in reverse. It demonstrates an ability to investigate. Thoughtfulness, feeling of extent and approach are on the whole qualities. The closures pointing forward and in reverse uncovers a conflicting nature with itself and a specific level of disarray. It may be hope is not practical to blame and willing to do a lot of exciting quality.In any case, you will not lose control of your feelings. I was very careful and cautious before delivering your heart and your body, so it is all about. When you make a dedication, however, you stick like a paste.

What does perthfitness mean or stand for ?

This page explains the astronumerology analysis of the abbreviation perthfitness. Below, you also find the detailed meaning of each letter in the perthfitness acronym.

Astrological Analysis and meaning of perthfitness

perthfitness has a life path of 6. perthfitness means: With route 6, their numbers are (6, 15/6, 24/6, 33/6). Way of Life 6 indicates that you have entered into life with the tools to be ultimately nurtured, a beacon of truth, justice, justice and local. You have parental or maternal instincts to feed more than your age. Whether at home or at work, you are the most loyal and dependable. Beyond social tasks, life revolves around the home, the direct family and the internal numbers. Conservative principles and beliefs are deeply ingrained and determine your personality, are ideal and should be happy to feel useful. The main contribution you make is that you want to advise and always be available for service and support. He is the first humanitarian. It is your duty to serve others and start in the family environment. They are very human and realistic about life and believe that the most important thing in their life is the home, family and friends. This is the way to lead life with example and related support, so it is your duty to assume the responsibility and be willing to help. If you are like most with a path of 6 lives, you are the person who likes to carry much more than your fair share of all costs, and youAlways there if necessary. In this way, you take possession and often have authority over the situation, in romance, 6 are pro and tenderness. You are able to attract partners who are a little weaker and worse than you. You recommend and can provide protection. The main ingredient of what must prevail in the relationship is complete harmony. They do not function well in stressful relationships, and the challenges they face are others who are supervising them. The same goes for friends, who s on loyal and trustworthy. But there is a tendency to be dominant and controlling, and you are likely to feel compelled to work with strength and compassion. They are a kind and generous person, generous with personal and material resources. Wisdom, balance and understanding are the cornerstone of your life and tend to define your approach to life in general. It is likely to begin with exceptional wisdom and the ability to understand the problems of others at a young age. This way you can cover the product gap and assume an important role in early life, and the way of life 6 actually has some negative examples, but there is residue to clean the track. You may tend to be overwhelmed by responsibilities and become a slave to others, especially your family members or close friends. It is easy for you to fall into the model of being useful to other people in desperate need, as they tend to be very difficult on yourself. The misuse of this life cycle leads to tendencies to excessive commitment to extension and self-righteousness. Modesty and modesty can not move easily. Imposing their views, interference or mixing with people's affairs can be a source of concern, Val_khasais natural of this number carrying heavy burdens, and in rare cases, give up the responsibility of people through the life of this 6. With this rejection of responsibility, and you will feel very guilty and uncomfortable, and that is harmful to your relationships with others. With a fortunate life way of 6, the arrangement of numbers (6, 15/6, 24/6, 33/6) are your character numbers. 6 Positive highlights: A solid awareness of other's expectations, imaginative, a sustaining aura, group situated, adjusted, sensitivity for others, a compassionate, magnanimity, adore for home and inner undertakings, makes free administration to others. 6 Negative highlights: Affectedness, hardheadedness, headstrong, commanded family and companions, meddle, narrow minded and powerless against bootlicking, frank. Earth undertakings. This is the peace sweetheart. The number six is ​​a cherishing, steady and agreeable vibration. Masterminded by Venus. Catchphrases: loving, stable, family-cherishing, reliable, residential. At the point when contrarily communicated, shallow, desirous, possessive, not prepared to change. As darlings: number Sixes have a profound antipathy for conflict and keep peace all in all buckle down. They are extremely joined to their homes and their families. Best case scenario, they are committed and stable accomplices who do what they can to keep up adjust and agreement. In the most pessimistic scenario they take their serene nature too far, and end up noticeably lazy, conciliatory to the point, of triviality, and desirous. Number 6 alludes to inquiries concerning area and discover common cases of 6 in the broadened photos of water precious stones and snowflakes. Cut open a tomato pepper or chime and you will frequently discover six rooms, similar to pepper photograph in this article. Honeycombs are as hexes in 6 faces. Uniqueness. Six is ​​quite remarkable contrasted with different numbers. For instance, 6 is the littlest whole number (a number more prominent than 0) that isn't a first or an immaculate square. Six is ​​also the littlest "immaculate number" or Granville number, implying that 6 is the total of its divisors (3). Six is ​​the just number that is the entirety of the three sequential numbers (1 + 2 + 3 = 6). It is additionally the main number that isn't an aggregate of odd hinders that take after each other. There are considerably more symmetries with the number 6, incorporating one associated with an aliquot tree. The half. For quite a long time and different estimations are made in clusters of 12, the number 6 can be most of the way to the objective. Blessed geometry. The Davidstern is the old Jewish image of a star with six branches. Furthermore, 6 focuses are normal images of wellbeing and mending, as caduceus image appears Number twenty-four is an image of twofold congruity related with brotherhood. Holy person Jerome considers it to be a constitution of the earth, air and fire. To N Hebrew, twenty-four related with judgment and seriousness. In the Bible, it speaks to judgment as expressed in Revelation section 4: 4. Twenty fours love the family life, they are dependable and thoughtful. With high security and tolerance they are keen on music, innovativeness and gathering exercises. While they are in the great, they value it especially to get.

More meanings / definitions of perthfitness or words, sentences containing perthfitness?

Name Meaning of perthfitness

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