FinanceInsuranceMortgageTechBusinessTravelLegalHealth/FitnessSportsFashionRenovationReviews

No. 1 Free Social Classifieds. Best Social Classifieds, Fonolive.com.

personaltraining instagram hashtags, hashtags meanings personaltraining images, #personaltraining tag pics

personaltraining
personaltraining
personaltraining 👉🏼Exploring my equipment .
.
.
#alliance_fitness #alliance_training #personaltrainer #personaltraining #workout #workoutmotivation #gym #fitness #fitnessmotivation #morningworkouts #strengthandconditioning #skg #thessaloniki
Likes: 639
Posted at: 2019-09-18 09:25:32
personaltraining 🏋️‍♂️Jumping Rope Workout for soccer players🏋️‍♂️
•
📌Try this workout for 1 month 5 times a week and you’ll see great results in your footwork.
•
Jump ropes are revered for a number of reasons: They  serve as great warm-up tools, they can be excellent devices for breaking a sweat when cutting weight, and most importantly, they can help transfer over a number of athletic benefits. Jump roping is a great way to improve footwork. In soccer people commonly say jump ropes help with “being light on the feet”—this transfer to improved footwork comes from developing the ability to move off the balls of the feet (metatarsals) rhythmically. Improved footwork’s balance and coordination lends itself to improving speed.
•
🗣Tag a mate you should try this workout with👇🏻
.
🔝Train Like A Pro with our online training 🏆
.
📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️.
#quickfeet 
#speedtraining
#fastfeet 
#fttrainings
#agility
#agilitydrills
#socceragility
#agilitytraining
#footballer
#quickness
#soccerskills
#footwork
#footballtraining 
#football 
#footballdrills 
#soccertraining 
#soccerdrills 
#soccer
#dribbling 
#skills 
#sklz
#personaltraining
#soccerplayer
#fußball 
#futebol 
#dfb
#soccermotivation
Likes: 2844
Posted at: 2019-09-17 22:17:21
🏋️‍♂️Jumping Rope Workout for soccer players🏋️‍♂️ • 📌Try this workout for 1 month 5 times a week and you’ll see great results in your footwork. • Jump ropes are revered for a number of reasons: They serve as great warm-up tools, they can be excellent devices for breaking a sweat when cutting weight, and most importantly, they can help transfer over a number of athletic benefits. Jump roping is a great way to improve footwork. In soccer people commonly say jump ropes help with “being light on the feet”—this transfer to improved footwork comes from developing the ability to move off the balls of the feet (metatarsals) rhythmically. Improved footwork’s balance and coordination lends itself to improving speed. • 🗣Tag a mate you should try this workout with👇🏻 . 🔝Train Like A Pro with our online training 🏆 . 📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️. #quickfeet  #speedtraining #fastfeet  #fttrainings #agility #agilitydrills #socceragility #agilitytraining #footballer #quickness #soccerskills #footwork #footballtraining  #football  #footballdrills  #soccertraining  #soccerdrills  #soccer #dribbling  #skills  #sklz #personaltraining #soccerplayer #fußball  #futebol  #dfb #soccermotivation
personaltraining The boys of the hood enjoying a training session. TV host @derekwong726 and actor @matyeung with our trainer @stanleyleunghk. Taking care of their bodies and looking great for their next appearance on our screens. Good luck to both!
Likes: 241
Posted at: 2019-09-18 11:24:59
The boys of the hood enjoying a training session. TV host @derekwong726 and actor @matyeung with our trainer @stanleyleunghk. Taking care of their bodies and looking great for their next appearance on our screens. Good luck to both!
personaltraining Plyometrics

Power

4 Consecutive Broad Jumps

#rcperformancetraining #trainwithrc
Likes: 1214
Posted at: 2019-09-17 16:36:50
Plyometrics Power 4 Consecutive Broad Jumps #rcperformancetraining #trainwithrc
personaltraining ⚡️Footwork + Passing⚡️
.
✔️10reps = 1 set. Complete at least 3 sets.
•
🗣Tag a mate you should try this still with👇🏻
.
🔝Train Like A Pro with our online training 🏆
.
📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️.
#quickfeet 
#speedtraining
#fastfeet 
#fttrainings
#agility
#agilitydrills
#socceragility
#agilitytraining
#footballer
#quickness
#soccerskills
#footwork
#footballtraining 
#football 
#footballdrills 
#soccertraining 
#soccerdrills 
#soccer
#dribbling 
#skills 
#sklz
#personaltraining
#soccerplayer
#fußball 
#futebol 
#dfb
#soccermotivation
Likes: 709
Posted at: 2019-09-18 22:36:28
⚡️Footwork + Passing⚡️ . ✔️10reps = 1 set. Complete at least 3 sets. • 🗣Tag a mate you should try this still with👇🏻 . 🔝Train Like A Pro with our online training 🏆 . 📗Grab your personalized training plan 👉🏻 Link in bio🌐⬆️. #quickfeet  #speedtraining #fastfeet  #fttrainings #agility #agilitydrills #socceragility #agilitytraining #footballer #quickness #soccerskills #footwork #footballtraining  #football  #footballdrills  #soccertraining  #soccerdrills  #soccer #dribbling  #skills  #sklz #personaltraining #soccerplayer #fußball  #futebol  #dfb #soccermotivation
personaltraining 💄Lately makeup has been so fun for me! People will say “your makeup looks great today!” Makeup is an amazing thing- it gives women confidence, becomes an art form for some, makes things beautiful 🌈. But truly,I hate doing my makeup.... not that it’s not really fun for me to get all “dolled up” and feel amazing and sexy, but I feel sexiest when I can go to the gym completely BARE. The idea of makeup is to enhance your beauty, not make it. Try to let everyone see your true beauty on a daily basis and then “WOW” them for that special night out! Key to a woman’s beauty: CONFIDENCE ✨
•
•
•
HASHTAG: no filter. Challenge yourself to be completely BARE for 1 day. Find the beauty, naturally. Filters are on every photo, but can we challenge ourselves to not add the “makeup filter” daily? •
•
•
#lovingyourself #confidenceisbeauty #takecareofyourself #healthy-body #healthyskin #healthygut #f45trainer #jessfitness #personaltraining #personaltrainer #wellnesscoach #accountabilitycoach #f45training #functionaltraining #hiitcardio #hiittraining #dallastrainer #dallasfitness #dallas #dallastx #fitnessmotivation #trainerspotlight #getfit #jessfitness
Likes: 177
Posted at: 2019-09-18 10:41:45
💄Lately makeup has been so fun for me! People will say “your makeup looks great today!” Makeup is an amazing thing- it gives women confidence, becomes an art form for some, makes things beautiful 🌈. But truly,I hate doing my makeup.... not that it’s not really fun for me to get all “dolled up” and feel amazing and sexy, but I feel sexiest when I can go to the gym completely BARE. The idea of makeup is to enhance your beauty, not make it. Try to let everyone see your true beauty on a daily basis and then “WOW” them for that special night out! Key to a woman’s beauty: CONFIDENCE ✨ • • • HASHTAG: no filter. Challenge yourself to be completely BARE for 1 day. Find the beauty, naturally. Filters are on every photo, but can we challenge ourselves to not add the “makeup filter” daily? • • • #lovingyourself #confidenceisbeauty #takecareofyourself #healthy-body #healthyskin #healthygut #f45trainer #jessfitness #personaltraining #personaltrainer #wellnesscoach #accountabilitycoach #f45training #functionaltraining #hiitcardio #hiittraining #dallastrainer #dallasfitness #dallas #dallastx #fitnessmotivation #trainerspotlight #getfit #jessfitness
personaltraining obrigado @iurioficial5 ... meu personal trainer ... agora posso ter em forma para o verão de 2025

thanks @iurioficial5 ... my personal fitness coach... now I can be fit for the summer of 2025

#soccertraining  #soccerpractice #soccereducation #footballacademy #personaltraining #levelupyourgame #ballcontrol #ballhandling #instasoccer #fitnessmotivation #coachestrainingroom #trainingsplan #coachinglife #lifecoach #fussball #fussballtraining #soccerperformance #soccertime #dribbling #fcn #fcnürnberg #fitness #running #fitforsummer2025
Likes: 414
Posted at: 2019-09-18 15:11:45
obrigado @iurioficial5 ... meu personal trainer ... agora posso ter em forma para o verão de 2025 thanks @iurioficial5 ... my personal fitness coach... now I can be fit for the summer of 2025 #soccertraining #soccerpractice #soccereducation #footballacademy #personaltraining #levelupyourgame #ballcontrol #ballhandling #instasoccer #fitnessmotivation #coachestrainingroom #trainingsplan #coachinglife #lifecoach #fussball #fussballtraining #soccerperformance #soccertime #dribbling #fcn #fcnürnberg #fitness #running #fitforsummer2025
personaltraining Last but not least, front view. 
I’m having heart palpitations whilst posting these. I wish I could of had a better results photo god I would love to of been 6 packed up with 2% body fat and having lost a hell of a lot more weight BUT I’ve worked hard, I know I have, results are there and I’m not going to be ashamed of them. Like I’ve said in my other posts if I didn’t start 15 weeks ago my after picture would of been a hell of a lot worse than my before picture! Just got to remember that and be bloody proud of myself no matter the results. Yes I didn’t need to post these pictures I have nothing to prove to anyone other than myself but maybe I felt like I needed to post them or wanted to post them or maybe I wanted someone who’s struggling or someone who only loses little each week to see my posts and think regardless of the length of the journey, of the bumps in the road, I have still achieve something to be proud of. And maybe I wanted to be a bit more realistic too, I’m a woman, a woman who’s had a child, a woman who has a pouch from having a c-section, a woman who gained weight and got to a size 22 and weighed 17 stone 7lbs, a woman who lost 7 stone and went down to a size 10 and a woman who gained a bit of weight back and is trying to just keep going no matter how hard and how embarrassed she may feel. We need to love our bodies no matter the shape size colour and scars. Our bodies carry us even on our darkest of days and when we think we can’t go on anymore. So just think a little about that when your looking in the mirror or looking at photos and not liking what you see. There’s a hell of a lot more to do than meets the eye, remember that! 💕 #dearbodythankyou #weightloss #slimmingworlduk #personaltraining #15weekweightloss #myjourney
Likes: 1892
Posted at: 2019-09-18 09:32:26
Last but not least, front view. I’m having heart palpitations whilst posting these. I wish I could of had a better results photo god I would love to of been 6 packed up with 2% body fat and having lost a hell of a lot more weight BUT I’ve worked hard, I know I have, results are there and I’m not going to be ashamed of them. Like I’ve said in my other posts if I didn’t start 15 weeks ago my after picture would of been a hell of a lot worse than my before picture! Just got to remember that and be bloody proud of myself no matter the results. Yes I didn’t need to post these pictures I have nothing to prove to anyone other than myself but maybe I felt like I needed to post them or wanted to post them or maybe I wanted someone who’s struggling or someone who only loses little each week to see my posts and think regardless of the length of the journey, of the bumps in the road, I have still achieve something to be proud of. And maybe I wanted to be a bit more realistic too, I’m a woman, a woman who’s had a child, a woman who has a pouch from having a c-section, a woman who gained weight and got to a size 22 and weighed 17 stone 7lbs, a woman who lost 7 stone and went down to a size 10 and a woman who gained a bit of weight back and is trying to just keep going no matter how hard and how embarrassed she may feel. We need to love our bodies no matter the shape size colour and scars. Our bodies carry us even on our darkest of days and when we think we can’t go on anymore. So just think a little about that when your looking in the mirror or looking at photos and not liking what you see. There’s a hell of a lot more to do than meets the eye, remember that! 💕 #dearbodythankyou #weightloss #slimmingworlduk #personaltraining #15weekweightloss #myjourney
personaltraining Ankle Weight Workouts!
Likes: 1021
Posted at: 2019-09-18 21:20:01
Ankle Weight Workouts!
personaltraining There’s no shortage of extreme diets out there! 😵
.
But what if there’s another, more sustainable way to tackle your health and nutrition? 🤔
.
Check out today’s blog for strategies and tips for creating healthy eating habits for any lifestyle. 👍🏼
.
(Link in bio)
.
.
.
#MatthewsMobility #health #lifestyle #wellness #gymlife #noego #justhardwork #dowork #personaltraining #bootcamp #getfit #personaltrainer #personaltraining #functionaltraining #blog #blogwriter
Likes: 0
Posted at: 2019-09-18 23:31:29
There’s no shortage of extreme diets out there! 😵 . But what if there’s another, more sustainable way to tackle your health and nutrition? 🤔 . Check out today’s blog for strategies and tips for creating healthy eating habits for any lifestyle. 👍🏼 . (Link in bio) . . . #MatthewsMobility #health #lifestyle #wellness #gymlife #noego #justhardwork #dowork #personaltraining #bootcamp #getfit #personaltrainer #personaltraining #functionaltraining #blog #blogwriter
personaltraining Because our body blaster class is a #blastclass !!! Cmon and join the fun while we sweat it out 💪🏽💪🏽💪🏽 #bodyblasterclass #bodyblastertrainer #personaltrainer #personaltraining #chicagogym #steelfitnessclub #groupfitness #groupworkout
Likes: 0
Posted at: 2019-09-18 23:31:19
Because our body blaster class is a #blastclass !!! Cmon and join the fun while we sweat it out 💪🏽💪🏽💪🏽 #bodyblasterclass #bodyblastertrainer #personaltrainer #personaltraining #chicagogym #steelfitnessclub #groupfitness #groupworkout
personaltraining The Pack had a solid sprint session last Friday at McCarren Park. Had some fun with some sprint endurance intervals (100m/120m/150m).⁠
Wonderful womxn of the world: Care to join us?⁠
It's free, fast and funky.⁠
We're on this week at 6:30pm. Forecast is looking great. DM me if you need more details!⁠
⁠
⁠
#crossfit #bmgmodel #mindbodyspirit #fitnessmodeling #modeling #fitblackwomen #queer #blackfitnesswomen #brooklyn #nyc #blackcrossfit #sprints #plantbasedathlete #strongwomen #blackfitness #melaninfitness #plantbased #training #fitness #blackgirlstrength #personaltraining #workout #motivation #fitfam #fit #gym #fitspo #health #trackandfield #running
Likes: 2
Posted at: 2019-09-18 23:30:47
The Pack had a solid sprint session last Friday at McCarren Park. Had some fun with some sprint endurance intervals (100m/120m/150m).⁠ Wonderful womxn of the world: Care to join us?⁠ It's free, fast and funky.⁠ We're on this week at 6:30pm. Forecast is looking great. DM me if you need more details!⁠ ⁠ ⁠ #crossfit #bmgmodel #mindbodyspirit #fitnessmodeling #modeling #fitblackwomen #queer #blackfitnesswomen #brooklyn #nyc #blackcrossfit #sprints #plantbasedathlete #strongwomen #blackfitness #melaninfitness #plantbased #training #fitness #blackgirlstrength #personaltraining #workout #motivation #fitfam #fit #gym #fitspo #health #trackandfield #running
personaltraining Bora falar de treino de inferior + cadência!
Pra galera que gosta de qualidade muscular, melhorar o desempenho, flexibilidade e mobilidade, o ideal é trabalhar amplitude e cadência com responsabilidade.
- utilize a cadência devida pra cada exercício em cada grupamento muscular.
- use mobilidade total disponível pelo seu movimento realizado.
- busque uma carga considerável entre média e pesada.
- tempo de descanso de acordo com a intensidade e volume.
O resto é só alegria 😎
#personaltraining #musculacao #treino #personal #agachamento #academia #hipertrofia #muscle #elizanngarrido
Likes: 10
Posted at: 2019-09-18 23:30:46
Bora falar de treino de inferior + cadência! Pra galera que gosta de qualidade muscular, melhorar o desempenho, flexibilidade e mobilidade, o ideal é trabalhar amplitude e cadência com responsabilidade. - utilize a cadência devida pra cada exercício em cada grupamento muscular. - use mobilidade total disponível pelo seu movimento realizado. - busque uma carga considerável entre média e pesada. - tempo de descanso de acordo com a intensidade e volume. O resto é só alegria 😎 #personaltraining #musculacao #treino #personal #agachamento #academia #hipertrofia #muscle #elizanngarrido
personaltraining Ready for an AMAZING cardio workout in the morning?? 💪⁠
⁠
#BODYSTEP is offered at 8:15am on Saturday Mornings in #GoldsGymGlendale !⁠
⁠
Basic stepping is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Come in today!⁠
⁠
#GoldsGymSocal #GoldsFitness #SouthernCalifornia #Workout #PersonalTraining #Healthy #FitSpo #Motivation
Likes: 0
Posted at: 2019-09-18 23:30:03
Ready for an AMAZING cardio workout in the morning?? 💪⁠ ⁠ #BODYSTEP is offered at 8:15am on Saturday Mornings in #GoldsGymGlendale !⁠ ⁠ Basic stepping is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Come in today!⁠ ⁠ #GoldsGymSocal #GoldsFitness #SouthernCalifornia #Workout #PersonalTraining #Healthy #FitSpo #Motivation
personaltraining Caked up, stalked up or whatevaaaaaa
Likes: 0
Posted at: 2019-09-18 23:30:01
Caked up, stalked up or whatevaaaaaa
personaltraining 🔥Wanted to make a shoutout to these three members for killin it on stage this past weekend🔥You ALL look fantastic and we are so proud of your accomplishments! They are already prepping for their next show🙌🏼 congratulations!!!
.
.
FOLLOW us here @anytimefitnesswilmingtonnc + @elevatetrainingilm as we fill up your feed with ANYTHING and everything #fitness related! We want to help you #succeed with quality content!
.
.
#Wilmington residents 👋🏻 we're located  just 1 mile away from #uncw PLUS we've got another location in Fulton Station for #carolinabeach residents!
.
.
#anytimefitnesswilmingtonnc #anytimefitnessfultonstation #elevateilm #personaltraining #anytimefitness #visionfuelsupport #strongereveryday #fitness #wilmingtonnc #gettoahealthierplace #personaltrainer
Likes: 0
Posted at: 2019-09-18 23:29:43
🔥Wanted to make a shoutout to these three members for killin it on stage this past weekend🔥You ALL look fantastic and we are so proud of your accomplishments! They are already prepping for their next show🙌🏼 congratulations!!! . . FOLLOW us here @anytimefitnesswilmingtonnc + @elevatetrainingilm as we fill up your feed with ANYTHING and everything #fitness related! We want to help you #succeed with quality content! . . #Wilmington residents 👋🏻 we're located just 1 mile away from #uncw PLUS we've got another location in Fulton Station for #carolinabeach residents! . . #anytimefitnesswilmingtonnc #anytimefitnessfultonstation #elevateilm #personaltraining #anytimefitness #visionfuelsupport #strongereveryday #fitness #wilmingtonnc #gettoahealthierplace #personaltrainer
personaltraining It’s true! It all hurts a little less with your pal by your side!⠀
•⠀
•⠀
•⠀
Three different memberships starting at $9.95 with incredible amenities, state-of-the-art equipment and bomb group classes! Sign up for $0 down at crunchdothan.com 💻⠀
•⠀
•⠀
•⠀
#crunchlife  #crunch500  #gym  #health  #fitness  #presale  #crunchcomingsoon  #groupfitness  #tanning  #hydromassage  #cardio  #weights  #olympicplatforms  #personaltraining  #grouptraining #rideclasses #crunchdothan #dothanal #dothan
Likes: 1
Posted at: 2019-09-18 23:29:37
It’s true! It all hurts a little less with your pal by your side!⠀ •⠀ •⠀ •⠀ Three different memberships starting at $9.95 with incredible amenities, state-of-the-art equipment and bomb group classes! Sign up for $0 down at crunchdothan.com 💻⠀ •⠀ •⠀ •⠀ #crunchlife  #crunch500  #gym  #health  #fitness  #presale  #crunchcomingsoon  #groupfitness  #tanning  #hydromassage  #cardio  #weights  #olympicplatforms  #personaltraining  #grouptraining #rideclasses #crunchdothan #dothanal #dothan
personaltraining One of the many athletes who swear by EMS training - world champion, USAIN BOLT
Likes: 5
Posted at: 2019-09-18 23:29:09
One of the many athletes who swear by EMS training - world champion, USAIN BOLT
personaltraining The #Kettlebell #Swing: The most commonly butchered #exercise we see in #gyms. Watch this short clip to learn the #proper #technique. ⠀
-⠀
-⠀
#BeyondBestPersonalTraining #PersonalTraining #Fitzroy #Collingwood #Carlton #weightloss #health #fitness #kettlebellswing #propertechnique #shortclipvideo
Likes: 2
Posted at: 2019-09-18 23:27:35
personaltraining THE LATEST FUNCTIONAL TRAINING METHODS.
Go beyond sets and reps and mimic the functional drills required by high level sports and the rigors of everyday life.

GAIN ACCESS TO ESCAPE’S ONLINE EXERCISE LIBRARY WITH OVER A 1000 TRAINING COMBINATIONS.

Click on the link in my bio for further information.

#escapefitness #escapetraining #escapeyourlimits #education #training #support #exerciselibrary #grouptraining #personaltraining
Likes: 1
Posted at: 2019-09-18 23:27:19
THE LATEST FUNCTIONAL TRAINING METHODS. Go beyond sets and reps and mimic the functional drills required by high level sports and the rigors of everyday life. GAIN ACCESS TO ESCAPE’S ONLINE EXERCISE LIBRARY WITH OVER A 1000 TRAINING COMBINATIONS. Click on the link in my bio for further information. #escapefitness #escapetraining #escapeyourlimits #education #training #support #exerciselibrary #grouptraining #personaltraining
personaltraining Want your glutes stronger? Bigger? Lifted? 
Glute bridges are one of my absolute favorite. 
#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
Likes: 2
Posted at: 2019-09-18 23:27:13
personaltraining Join us this Saturday for our MANAGE STRESS THROUGH MOVEMENT seminar with Coach Rachel Renshaw.

This is a FREE event open to everyone.
---------------------
21💥 Written by @koreymccoy
---------------------
21💥 Join the Journey!

CLIENTS:  Expect personalized progression!  You can choose guided or self guided online personal training and move your body the way the body was designed to move.  See the link in our BIO.

COACHES:  Personalize progression with the evolution of Exercise Science!  Get your YPJ Level I certification.  @yourperformancejourney

COMPANIES: Create a culture that thrives.  Contact us for Universal Wellness solutions. @yourperformancejourney
-
-
-
-
-
21💥 #yourperformancejourney #plazafitnessperformance #performancetraining #functionalstrength #strength #kettlebell #fatherofframework #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
Likes: 0
Posted at: 2019-09-18 23:26:07
Join us this Saturday for our MANAGE STRESS THROUGH MOVEMENT seminar with Coach Rachel Renshaw. This is a FREE event open to everyone. --------------------- 21💥 Written by @koreymccoy --------------------- 21💥 Join the Journey! CLIENTS: Expect personalized progression! You can choose guided or self guided online personal training and move your body the way the body was designed to move. See the link in our BIO. COACHES: Personalize progression with the evolution of Exercise Science! Get your YPJ Level I certification. @yourperformancejourney COMPANIES: Create a culture that thrives. Contact us for Universal Wellness solutions. @yourperformancejourney - - - - - 21💥 #yourperformancejourney #plazafitnessperformance #performancetraining #functionalstrength #strength #kettlebell #fatherofframework #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
personaltraining Your trainer should have actual qualifications and not just the number to a good Booty doctor.  The amount of likes and butt pics don’t equal a good trainer.  Find out about their education and credentials.  I promise no surgery or butt shots over here. 😂😂😂🍑🍑🍑#personaltrainer #personaltraining #phillytrainer #realtrainer #exercisescience #30yearsexperience #damgoodbodies www.damgoodbodies.com
Likes: 6
Posted at: 2019-09-18 23:26:04
Your trainer should have actual qualifications and not just the number to a good Booty doctor. The amount of likes and butt pics don’t equal a good trainer. Find out about their education and credentials. I promise no surgery or butt shots over here. 😂😂😂🍑🍑🍑#personaltrainer #personaltraining #phillytrainer #realtrainer #exercisescience #30yearsexperience #damgoodbodies www.damgoodbodies.com
personaltraining Damn this stick is getting longer and longer 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tristhetics #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #ghostwhey #gymtime #fitfam #bodybuilding #fitdutchies #bealegend  #gymshark  #curacao #fitspiration  #picoftheday #fitnesscolombia #streetwearbrands #aestheticfitness #crossfitcolombia #fitsport #instafitspo #fitnessmodeling #sportstraining #trainingwear #personaltraining #caribbean
Likes: 4
Posted at: 2019-09-18 23:25:24
Damn this stick is getting longer and longer 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tristhetics #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #ghostwhey #gymtime #fitfam #bodybuilding #fitdutchies #bealegend  #gymshark  #curacao #fitspiration  #picoftheday #fitnesscolombia #streetwearbrands #aestheticfitness #crossfitcolombia #fitsport #instafitspo #fitnessmodeling #sportstraining #trainingwear #personaltraining #caribbean
personaltraining After hard work comes fun time 🎉🎊
.
.
Volgende week woendsag weer een #FITCAMP van 20.00 tot 21.00.
👊🏼 MELD JE AAN VIA EEN DM 👊🏼
.
Join onze fun community 💪🏽😁
En verdien een heerlijke smoothie🥤 die smaakt als een toetje 🍨
.
.
#herbalifenutritioncoaches #fitdutchies #fitfamnl #AwesomeSquad #fitplan
.
.
#whatdidyouhaveforbreakfast #personaltraining #weightloss #gainmuscle #personalbodyplan
#herbalifenutrition #irepherbalife #lifestyle #herbalifelifestyle 
#awesome #bethemovement #fitiam #fitdad #fitness #fitdude #fitmom #fitgirl #fitcouple #greatlife #24fit #awesomelifestyle #awesomelife #healthyactivelifestyle
Likes: 1
Posted at: 2019-09-18 23:25:00
After hard work comes fun time 🎉🎊 . . Volgende week woendsag weer een #FITCAMP van 20.00 tot 21.00. 👊🏼 MELD JE AAN VIA EEN DM 👊🏼 . Join onze fun community 💪🏽😁 En verdien een heerlijke smoothie🥤 die smaakt als een toetje 🍨 . . #herbalifenutritioncoaches #fitdutchies #fitfamnl #AwesomeSquad #fitplan . . #whatdidyouhaveforbreakfast #personaltraining #weightloss #gainmuscle #personalbodyplan #herbalifenutrition #irepherbalife #lifestyle #herbalifelifestyle #awesome #bethemovement #fitiam #fitdad #fitness #fitdude #fitmom #fitgirl #fitcouple #greatlife #24fit #awesomelifestyle #awesomelife #healthyactivelifestyle
personaltraining My 4 favourite go-to tricep mass building exercises for your perusal 👀...
—
💪🏼 Dip/press variation
—
💪🏼 Close grip bench press
—
💪🏼 Pull down (V-bar or rope attachment)
—
💪🏼 Overhead extension/“skull crusher” (not filmed 🎥)
—
This combination of exercises allows for a far greater load to be put through the target muscle when compared to something like a dumbbell kickback. More load over time equals more growth.
—
They also work the triceps through multiple planes of movement ensuring all 3 heads of the triceps & optimal fibres are stimulated.
Likes: 4
Posted at: 2019-09-18 23:24:38
My 4 favourite go-to tricep mass building exercises for your perusal 👀... — 💪🏼 Dip/press variation — 💪🏼 Close grip bench press — 💪🏼 Pull down (V-bar or rope attachment) — 💪🏼 Overhead extension/“skull crusher” (not filmed 🎥) — This combination of exercises allows for a far greater load to be put through the target muscle when compared to something like a dumbbell kickback. More load over time equals more growth. — They also work the triceps through multiple planes of movement ensuring all 3 heads of the triceps & optimal fibres are stimulated.
personaltraining Magnesium
Magnesium is the fourth most abundant mineral in your body. Magnesium is one of the body's electrolytes, which are minerals that carry an electric charge when dissolved in body fluids such as blood, but the majority of magnesium in the body is uncharged and bound to proteins or stored in bone.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues. Very little is stored in the blood. The level of magnesium in the blood depends largely on how the body obtains magnesium from foods and excretes it in urine and stool and less so on the total body stores of magnesium.
What does magnesium do for the body?
• energy production
• bone and teeth structure
• muscle function
• nerve function
• DNA replication
• RNA and protein synthesis
Despite its importance, up to 68% of American adults don’t meet the recommended daily intake. Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure and heart disease.
Early signs of magnesium deficiency may include:
• nausea
• vomiting
• loss of appetite
• fatigue
• weakness
As deficiency progresses, people may experience:
• lower calcium levels in the blood, known as hypocalcemia
• lower potassium levels in the blood called hypokalemia
• numbness and tingling in the extremities
• cramps and muscle contractions
• seizures
• personality changes
• abnormal heart rhythms
• coronary spasms
Prolonged magnesium deficiency can have an adverse impact on a person's long-term health and increase the risk of chronic diseases, including:
• heart disease
• high blood pressure
• type 2 diabetes
• osteoporosis
*
*
*
#essentialelements #magnesium #wellnesswednesday #healthy #fitfam #correctiveexercises #fitness #exercisescience #education #fitnessmotivation #fitnesscommunity #functionalfitness #functional #functionaltraining #trainforlife #nationalpti #personaltrainer #personaltraining
Likes: 3
Posted at: 2019-09-18 23:24:19
Magnesium Magnesium is the fourth most abundant mineral in your body. Magnesium is one of the body's electrolytes, which are minerals that carry an electric charge when dissolved in body fluids such as blood, but the majority of magnesium in the body is uncharged and bound to proteins or stored in bone. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues. Very little is stored in the blood. The level of magnesium in the blood depends largely on how the body obtains magnesium from foods and excretes it in urine and stool and less so on the total body stores of magnesium. What does magnesium do for the body? • energy production • bone and teeth structure • muscle function • nerve function • DNA replication • RNA and protein synthesis Despite its importance, up to 68% of American adults don’t meet the recommended daily intake. Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure and heart disease. Early signs of magnesium deficiency may include: • nausea • vomiting • loss of appetite • fatigue • weakness As deficiency progresses, people may experience: • lower calcium levels in the blood, known as hypocalcemia • lower potassium levels in the blood called hypokalemia • numbness and tingling in the extremities • cramps and muscle contractions • seizures • personality changes • abnormal heart rhythms • coronary spasms Prolonged magnesium deficiency can have an adverse impact on a person's long-term health and increase the risk of chronic diseases, including: • heart disease • high blood pressure • type 2 diabetes • osteoporosis * * * #essentialelements #magnesium #wellnesswednesday #healthy #fitfam #correctiveexercises #fitness #exercisescience #education #fitnessmotivation #fitnesscommunity #functionalfitness #functional #functionaltraining #trainforlife #nationalpti #personaltrainer #personaltraining
personaltraining A 60, having a swinging time with a 16kg kettlebell and dancing with the ropes. #personaltraining #healthandfitness #strength #strengthtraining #gettoned #getripped #gainmuscle #legs #legpresses #glutes #butt #booty #thighs #hamstrings #fitwomen #loseweight #kettlebellworkout #battleropes #stamina #intensity
Likes: 0
Posted at: 2019-09-18 23:24:17
personaltraining Calcula tu 100% de fuerza máxima y trabaja la hipertrofia muscular como corresponde (60% RM al 85% RM)
@mauro.preparacion @bodyactioncorp 
#personaltraining
Likes: 0
Posted at: 2019-09-18 23:23:50
Calcula tu 100% de fuerza máxima y trabaja la hipertrofia muscular como corresponde (60% RM al 85% RM) @mauro.preparacion @bodyactioncorp #personaltraining
personaltraining LOOKING FOR INDEPENDENT PERSONAL TRAINERS AND CLASS INSTRUCTORS. We have LIMITED MEMBERSHIPS AVAILABLE- #ohiostatefootball #fitspo #igpower #igfitfam #grandviewhop #asseenincolumbus #columbuspersonaltraining #ohiostrong #personaltraining #healthy #motivation #fit614 #fitfam #fitness #workout #gym #cbus #fitcolumbus #614fit #onlyincbus #columbus #Ohio #614gyms #614living #asseenincolumbus #grandview #upperarlington #mtsnutrition
Likes: 2
Posted at: 2019-09-18 23:23:29
personaltraining Tag your coworkers & take advantage of our new Corporate Wellness Program when you sign up as a team:
* 3 people=$870 a month
* 4 people=$1140 a month
* 5 people=$1400 a month
Call us to sign up 631 848 9112. Must be paid in full upon signup. #health #fitness #wellness #exercise #workout #personaltrainer #personaltraining #fit #instafit #strength #bayport #bluepoint #sayville #oakdale #longisland #ny #newyork #healthy #active
Likes: 1
Posted at: 2019-09-18 23:23:23
Tag your coworkers & take advantage of our new Corporate Wellness Program when you sign up as a team: * 3 people=$870 a month * 4 people=$1140 a month * 5 people=$1400 a month Call us to sign up 631 848 9112. Must be paid in full upon signup. #health #fitness #wellness #exercise #workout #personaltrainer #personaltraining #fit #instafit #strength #bayport #bluepoint #sayville #oakdale #longisland #ny #newyork #healthy #active
personaltraining 持ち手がミットを構えたら素早く反応。反射神経も鍛えられ脳トレにもなります👍
#船橋#西船橋#総武線#京成線#ママ#ストレス発散 #スポーツジム#キックボクシングジム#サンドバッグ#スパーリング#ミット打ち#ボクササイズ#パーソナルトレーニング#ボディメイク#ダイエット#ワークアウト#未経験でも大丈夫#初心者 #キックボクシング#padwork#gymmotivation#kickboxer#gymlife#sparring#kicks#personaltraining#sandbagworkout#pwr#kickboxing#getfitfam
Likes: 2
Posted at: 2019-09-18 23:23:22
持ち手がミットを構えたら素早く反応。反射神経も鍛えられ脳トレにもなります👍 #船橋#西船橋#総武線#京成線#ママ#ストレス発散 #スポーツジム#キックボクシングジム#サンドバッグ#スパーリング#ミット打ち#ボクササイズ#パーソナルトレーニング#ボディメイク#ダイエット#ワークアウト#未経験でも大丈夫#初心者 #キックボクシング#padwork#gymmotivation#kickboxer#gymlife#sparring#kicks#personaltraining#sandbagworkout#pwr#kickboxing#getfitfam
personaltraining If you’re a workout newbie, working out can be intimidating. It helps to have someone point you in the right direction. A coach will make sure you’re using proper form (and prevent injuries), help you put together a personalized plan to your specific goals, and when the “newness” wears off they’ll hold you accountable 💯 
Ready to put a plan in action? 
Come see us!
Likes: 4
Posted at: 2019-09-18 23:23:21
If you’re a workout newbie, working out can be intimidating. It helps to have someone point you in the right direction. A coach will make sure you’re using proper form (and prevent injuries), help you put together a personalized plan to your specific goals, and when the “newness” wears off they’ll hold you accountable 💯 Ready to put a plan in action? Come see us!
personaltraining LOOKING FOR INDEPENDENT PERSONAL TRAINERS AND CLASS INSTRUCTORS. We have LIMITED MEMBERSHIPS AVAILABLE- #ohiostatefootball #fitspo #igpower #igfitfam #grandviewhop #asseenincolumbus #columbuspersonaltraining #ohiostrong #personaltraining #healthy #motivation #fit614 #fitfam #fitness #workout #gym #cbus #fitcolumbus #614fit #onlyincbus #columbus #Ohio #614gyms #614living #asseenincolumbus #grandview #upperarlington #mtsnutrition
Likes: 2
Posted at: 2019-09-18 23:22:45
personaltraining .
End of our endurance phase this week and here we have @rhiannondewar smashing out 15 Bench Press at 30kg❗️❗️
🚺
Super strong effort and great to see so many of our girls getting so much stronger!!!!
Likes: 5
Posted at: 2019-09-18 23:22:43
. End of our endurance phase this week and here we have @rhiannondewar smashing out 15 Bench Press at 30kg❗️❗️ 🚺 Super strong effort and great to see so many of our girls getting so much stronger!!!!
personaltraining When you catch your workout partner at the pizza shop💁‍♂️🍕🤷‍♂️ #cheatmealsbelike #cheatmeals 
#AFMarbleFalls #AFMFalls #anytimefitness  #goals #workout #fitness #exercise #functionaltraining #quoteoftheday #personaltraining #coach #training #strong #motivation  #texas  #anytimefitness  #quotestoliveby #healthy #healthyliving #lifestyle #workoutmotivation #mindset
Likes: 1
Posted at: 2019-09-18 23:22:40
personaltraining Coach Jason keeping his focus on the rack position for his kettlebell, as he alternates between sides.
.
This exercise helps to promotes unilateral core stability, shoulder blade stability, and teaches the athlete how to “root” to floor and create power.
-
#catalystsportnyc
#catalystsport
#whatmovesyou
#semiprivatepersonaltraining
#personaltraining
#growth
#movement
#lifting
#sport
#kettlebells
#kettlebellswings
Likes: 3
Posted at: 2019-09-18 23:22:07
Coach Jason keeping his focus on the rack position for his kettlebell, as he alternates between sides. . This exercise helps to promotes unilateral core stability, shoulder blade stability, and teaches the athlete how to “root” to floor and create power. - #catalystsportnyc #catalystsport #whatmovesyou #semiprivatepersonaltraining #personaltraining #growth #movement #lifting #sport #kettlebells #kettlebellswings
personaltraining LOOKING FOR INDEPENDENT PERSONAL TRAINERS AND CLASS INSTRUCTORS. We have LIMITED MEMBERSHIPS AVAILABLE- #ohiostatefootball #fitspo #igpower #igfitfam #grandviewhop #asseenincolumbus #columbuspersonaltraining #ohiostrong #personaltraining #healthy #motivation #fit614 #fitfam #fitness #workout #gym #cbus #fitcolumbus #614fit #onlyincbus #columbus #Ohio #614gyms #614living #asseenincolumbus #grandview #upperarlington #mtsnutrition
Likes: 4
Posted at: 2019-09-18 23:22:05
personaltraining It’s SALE time 🎊🎊🎊
We are having so much fun with all our new challenge faces that we want to keep the good vibes going! We are offering a HUGE sale on all our upfront memberships! Literally save yourself 100s of $$$ and get your summer body rocking in no time 🙌🏼
•
Check it out:
1month upfront $100 SAVE $75
3month upfront $250 SAVE $100
6month upfront $450 SAVE $200
Or grab our 10x class pack (no expiry) for $100 and SAVE $75 🎉🎉🎉
•
Message us directly to find out more. Offer ends Sep 30th so be quick and come join our team now 💪🏼 *T&Cs apply
Likes: 1
Posted at: 2019-09-18 23:21:16
It’s SALE time 🎊🎊🎊 We are having so much fun with all our new challenge faces that we want to keep the good vibes going! We are offering a HUGE sale on all our upfront memberships! Literally save yourself 100s of $$$ and get your summer body rocking in no time 🙌🏼 • Check it out: 1month upfront $100 SAVE $75 3month upfront $250 SAVE $100 6month upfront $450 SAVE $200 Or grab our 10x class pack (no expiry) for $100 and SAVE $75 🎉🎉🎉 • Message us directly to find out more. Offer ends Sep 30th so be quick and come join our team now 💪🏼 *T&Cs apply
personaltraining LOOKING FOR INDEPENDENT PERSONAL TRAINERS AND CLASS INSTRUCTORS. We have LIMITED MEMBERSHIPS AVAILABLE- #ohiostatefootball #fitspo #igpower #igfitfam #grandviewhop #asseenincolumbus #columbuspersonaltraining #ohiostrong #personaltraining #healthy #motivation #fit614 #fitfam #fitness #workout #gym #cbus #fitcolumbus #614fit #onlyincbus #columbus #Ohio #614gyms #614living #asseenincolumbus #grandview #upperarlington #mtsnutrition
Likes: 3
Posted at: 2019-09-18 23:21:12
personaltraining How do we use pliés to jump HIGHER? By landing with our heels on the floor every time we do a sauté 🙌🏻 .
Laci killing it as always- miss working with you girlie! 💕
Likes: 18
Posted at: 2019-09-18 23:20:17
How do we use pliés to jump HIGHER? By landing with our heels on the floor every time we do a sauté 🙌🏻 . Laci killing it as always- miss working with you girlie! 💕
personaltraining CONGRATULATIONS TO TINA! Tina won our Emmy award for “Most Dedicated” she won 4 ( yes FOUR) complimentary training sessions!! Next time you see Tina in the gym make sure to give her a high five !!! #winnerwinnerchickendinner #personaltraining #trainlikeabeast #affamily #anytimefitnessauburn #anytimefitness #emmyawardwinner
Likes: 0
Posted at: 2019-09-18 23:19:46
CONGRATULATIONS TO TINA! Tina won our Emmy award for “Most Dedicated” she won 4 ( yes FOUR) complimentary training sessions!! Next time you see Tina in the gym make sure to give her a high five !!! #winnerwinnerchickendinner #personaltraining #trainlikeabeast #affamily #anytimefitnessauburn #anytimefitness #emmyawardwinner
personaltraining Keeping those legs and stability strong and coordination sharp👌🏻💪🏻goooo Pat!!! Always proud of @nanny_patcass 💪🏻❤️
Likes: 4
Posted at: 2019-09-18 23:18:52
Keeping those legs and stability strong and coordination sharp👌🏻💪🏻goooo Pat!!! Always proud of @nanny_patcass 💪🏻❤️
personaltraining This Month save $50 with no joining fee for September, contact us www.mayhemfitness.com.au  #mayhemfitness #fit #fitness #portaugusta #spencergulf #flindersranges #family #friend #creche #fun #happy #spring #groupclasses #personaltraining #pt
Likes: 4
Posted at: 2019-09-18 23:18:21
This Month save $50 with no joining fee for September, contact us www.mayhemfitness.com.au #mayhemfitness #fit #fitness #portaugusta #spencergulf #flindersranges #family #friend #creche #fun #happy #spring #groupclasses #personaltraining #pt
personaltraining Hello from “The Happiest place on Earth “❤️
.
.
.
.🦈QUEST TO BE A GYMSHARK DAY 258🦈
.
.
💧💧💧REMEMBER TO CHECK OUT THE LINK IN MY BIO DO GET YOUR GALLON GEAR!! GET 15%OFF USING CODE(KristianM)
. #dontgetcaughtnaked
.
.
.
.
-
.
.
.
. .
.
.
.
.
.
. #bodybuilding #selfmadetrainingfacility #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #ifbbpro 
#beavisionary #gymshark66 #gymshark #teamehp #teamehplabs #ehplabs #ehp#questtobeagymshark #loveyou3000
Likes: 17
Posted at: 2019-09-18 23:18:01
Hello from “The Happiest place on Earth “❤️ . . . .🦈QUEST TO BE A GYMSHARK DAY 258🦈 . . 💧💧💧REMEMBER TO CHECK OUT THE LINK IN MY BIO DO GET YOUR GALLON GEAR!! GET 15%OFF USING CODE(KristianM) . #dontgetcaughtnaked . . . . - . . . . . . . . . . . #bodybuilding #selfmadetrainingfacility #gymmotivation #fitnessmotivation #workoutmotivation #fit #fitness #train #training #personaltrainer #personaltraining #fitlife #instafit #fitfam #gym #gymlife #workout #workouts #nobodyoutworksme #ifbbpro #beavisionary #gymshark66 #gymshark #teamehp #teamehplabs #ehplabs #ehp#questtobeagymshark #loveyou3000
personaltraining First official @optilifefitness Opti-X-Fit class in the books! Join me every Wednesday morning at 8:30 am! Opti-X-Fit is focused on higher intensity and strength combined with metabolic conditioning geared to push the athlete to their limits. Although there may not be as many movements, each workout is specially designed to challenge the athlete, and develop new skills while ensuring form is correct. Members can choose weights according to their abilities and goals.  The expectation is that, no matter how long the workout is, the athlete will push 100% each WOD. #drobfitness #optilife #wichita #crossfit #wod #teamsw
Likes: 9
Posted at: 2019-09-18 23:17:49
First official @optilifefitness Opti-X-Fit class in the books! Join me every Wednesday morning at 8:30 am! Opti-X-Fit is focused on higher intensity and strength combined with metabolic conditioning geared to push the athlete to their limits. Although there may not be as many movements, each workout is specially designed to challenge the athlete, and develop new skills while ensuring form is correct. Members can choose weights according to their abilities and goals. The expectation is that, no matter how long the workout is, the athlete will push 100% each WOD. #drobfitness #optilife #wichita #crossfit #wod #teamsw
personaltraining 《Just work when u see problem your life.》 周りの人が凄すぎて
「うわー楽しい〜」
出来ないこと多すぎて、
「くうー悔しい〜」
の繰り返し。。。 でも出来ないことがあるって伸び代ばっかりだし、不器用だからこそ行動あるのみ。

リスクなんて考えない。

やってから、修正していく。

先のこと考えすぎて、今のチャンスを逃すな。

チャンスはバスのようにたくさんくる。

でも、乗る準備ができてない人は何もできない。。 とにかく、やる。
Likes: 18
Posted at: 2019-09-18 23:17:32
《Just work when u see problem your life.》 周りの人が凄すぎて 「うわー楽しい〜」 出来ないこと多すぎて、 「くうー悔しい〜」 の繰り返し。。。 でも出来ないことがあるって伸び代ばっかりだし、不器用だからこそ行動あるのみ。 リスクなんて考えない。 やってから、修正していく。 先のこと考えすぎて、今のチャンスを逃すな。 チャンスはバスのようにたくさんくる。 でも、乗る準備ができてない人は何もできない。。 とにかく、やる。 "Just work " @ryodiculous 見てると、こうゆう大人になりたいって強く思う。 楽しみながら、成長する。 こうゆう人のことだと思う。 仕事辛い時辛いって言うし、あーっていうけど、頑張ってる姿に僕は勇気をもらってるよ。 あまり言葉に出して言えないから文章で。(多分普通に言えると思うけどw) Your team proud of you. I respect you. 1.2.3.hustle! ⇔ ⇔ #パーソナルトレーナー#東京 #バスケ#肉体改造#ジム#トレーニング #ボディメイク#モデル#フィジーク #筋トレ女子#フィットネス #筋肉#筋トレ#スイーツ#海 #gym#training#workout #personaltraining #instagood#bodybuilding #physique#fitness#motivation #model#style#crossfit #lululemon #joblove #lululemonjp
personaltraining
Likes: 3
Posted at: 2019-09-18 23:17:04
personaltraining
Likes: 15
Posted at: 2019-09-18 23:16:36
personaltraining Having a hard time finding motivation to go to the gym? 
Tired of not having someone to workout with?
Why not try personal training? 
Anthony is an amazing trainer and so knowledgeable. Best of all, he will help you stay accountable in becoming the healthiest you can be!
.
.
.
.
#anytimefitness #anytime #fitness #gym #gymlife #gymgoals #gymguys #personaltraining #trainer #goals #motivation #workout #fitness #fitlife #health #healthy #nutrition #phenixcity
Likes: 6
Posted at: 2019-09-18 23:16:28
Having a hard time finding motivation to go to the gym? Tired of not having someone to workout with? Why not try personal training? Anthony is an amazing trainer and so knowledgeable. Best of all, he will help you stay accountable in becoming the healthiest you can be! . . . . #anytimefitness #anytime #fitness #gym #gymlife #gymgoals #gymguys #personaltraining #trainer #goals #motivation #workout #fitness #fitlife #health #healthy #nutrition #phenixcity
personaltraining
Likes: 11
Posted at: 2019-09-18 23:16:22
"Mantenha o foco nos seus objetivos, se esforce para lutar por eles e cultive fé para nunca desistir de os alcançar." #firmeeforte #amooqfaço #foco #personal #professor #teacher #educacaofisica #personaltrainer #privatetrainer #personaltraining #treino #personal #gym #gymmotivation #determinação #wellness #musculacao #musculacaobr #musculation #atividadefisica #pituba #pitubaville
personaltraining “The best players are the hardest workers.” Every day is a chance to get better. Here Shane trains Youth Baseball Stars at HealthSPORT McKinleyville.
.
.
#HealthSPORT #HealthSPORTMcKinleyivlle #McKinleyvilleCA #HSP #HealthyFitYou #BsetOfHumboldt #ArcataHigh #HighSchoolSports #HighSchoolAthletes #YouthFitness #PersonalTraining
Likes: 7
Posted at: 2019-09-18 23:15:59
“The best players are the hardest workers.” Every day is a chance to get better. Here Shane trains Youth Baseball Stars at HealthSPORT McKinleyville. . . #HealthSPORT #HealthSPORTMcKinleyivlle #McKinleyvilleCA #HSP #HealthyFitYou #BsetOfHumboldt #ArcataHigh #HighSchoolSports #HighSchoolAthletes #YouthFitness #PersonalTraining
personaltraining Tune out the nonsense, think for yourself, and put in WORK. End of story 💯💯💯 #calisthenics #bodyweight #strength #mobility #fitness #hcfitness #flextexas #motivation #mindset #mentality #inspiration #relentless #leadership #personaltraining #trainer #drizzy #drake #sanantonio #texas 🦁 🎧
Likes: 6
Posted at: 2019-09-18 23:15:54
personaltraining Es ist nicht der Berg, den wir bezwingen, sondern uns selbst🥊🏋️‍♂️💪🏻 *werbung/anzeige*#obertraubling #regensburg #hit #fitness #motivation #fitnessmotivation #fitnesslife #fitnessmodel #fitnessboy #bodyfitness #personaltrainer #personaltraining #personaltrainers #fitnesstrainer #fitnesstraining
#motivation #trainhard #noexcuses #squats #protein #fitspiration #weightlifting #ernährung #Tabata #Excercises #bodybuilding #WeightTraining #lowcarb #eatclean #PersonalTrainer#fitnessboxing
Likes: 4
Posted at: 2019-09-18 23:15:29
personaltraining It’s so Great to see Healthy Families Training Together. John’s Daughters Carla and Corina keep him accountable, maybe that’s why is such a Super Fit Dad💪🙌❤️
Likes: 4
Posted at: 2019-09-18 23:14:55
It’s so Great to see Healthy Families Training Together. John’s Daughters Carla and Corina keep him accountable, maybe that’s why is such a Super Fit Dad💪🙌❤️
personaltraining Finally feel back to myself and back at #training after a skin infection that wasn’t any fun , pretty gross, and suppressed my immune system. So it was the swift kick I needed to really put my health first and #eatclean. I kicked sugar out and have been loading up on fruits and vegetables that are high in antioxidants.. isn’t it pretty sad that we have to feel bad to really appreciate our health and give our bodies what we need. So take a tip from me. Don’t wait .. put your health first now .. eat as clean as you can especially before the holiday season. Let this be your warning sign and your #healthychoices kick off!! #GetOnnit #Getfit #Fitspiration #Instafitness #Personaltraining #Personaltrainer #Fitnessgoals #Abs #Workout #Ripped #Shredded #Muscles #gymshark #motivate #Yoga #Fitsagram #Igfitness #Fitlife #Fitfam #Fitspo #Fitgirl #Fitbody #Strong
Likes: 5
Posted at: 2019-09-18 23:14:41
Finally feel back to myself and back at #training after a skin infection that wasn’t any fun , pretty gross, and suppressed my immune system. So it was the swift kick I needed to really put my health first and #eatclean. I kicked sugar out and have been loading up on fruits and vegetables that are high in antioxidants.. isn’t it pretty sad that we have to feel bad to really appreciate our health and give our bodies what we need. So take a tip from me. Don’t wait .. put your health first now .. eat as clean as you can especially before the holiday season. Let this be your warning sign and your #healthychoices kick off!! #GetOnnit #Getfit #Fitspiration #Instafitness #Personaltraining #Personaltrainer #Fitnessgoals #Abs #Workout #Ripped #Shredded #Muscles #gymshark #motivate #Yoga #Fitsagram #Igfitness #Fitlife #Fitfam #Fitspo #Fitgirl #Fitbody #Strong
personaltraining ¿Y si la cuestión es superarse, porqué no lo intentas? ¿Que puedes perder? Atrévete, marcate un objetivo fijo y ve a por el sin dudarlo.
Quien le iba a decir a Xabi hace un año que podría hacer press de banca correctamente con 100kg....pues si, repes entraron 💪💪💪💪💪
A seguir a full @xcinteriorlab !¡!¡
.
.
.
.
.
#fitness #fitnesslife #fitfood #fitstagram #fitnessevilla #gymmotivation #gymtime #gymsevilla #sevillagym #personaltraineronline #gym #cambiofisico #sinexcusas #entrenadorpersonal #personaltraining #fitnessmotivation #fitnatural #fittrainernatural #intentalo #dudar #fallar #aprender #mejorar #improve #pressbanca #nopainnogain #ififail #try #doit
Likes: 6
Posted at: 2019-09-18 23:14:24
¿Y si la cuestión es superarse, porqué no lo intentas? ¿Que puedes perder? Atrévete, marcate un objetivo fijo y ve a por el sin dudarlo. Quien le iba a decir a Xabi hace un año que podría hacer press de banca correctamente con 100kg....pues si, repes entraron 💪💪💪💪💪 A seguir a full @xcinteriorlab !¡!¡ . . . . . #fitness #fitnesslife #fitfood #fitstagram #fitnessevilla #gymmotivation #gymtime #gymsevilla #sevillagym #personaltraineronline #gym #cambiofisico #sinexcusas #entrenadorpersonal #personaltraining #fitnessmotivation #fitnatural #fittrainernatural #intentalo #dudar #fallar #aprender #mejorar #improve #pressbanca #nopainnogain #ififail #try #doit
personaltraining 🅵🅸🆃🅳🅴🆂🆃🅸🅽🆈'🆂 🅵🆄🅻🅻 🅱🅾🅳🆈 🆆🅾🆁🅺🅾🆄🆃
Every Wednesday at 5:30pm and 7:00pm. Call it a Full Body Workout, Call it HIIT, Call it What You Want! No Equipment, Just You, Yourself, Your Body Weight, Your Sweat and Brandon Pushing You Through Every Intense Exercise with Side by Side Coaching. Come Try a FREE Week of FitCamp Classes at FitDestiny in Royal Palm Beach. We Call it The Ulimate Fitness Resource. Make Fitness Your Destiny! Get Some! 
𝘾𝙖𝙡𝙡 𝙤𝙧 𝙏𝙚𝙭𝙩 𝙉𝙊𝙒 & 𝙈𝙖𝙠𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙔𝙤𝙪𝙧 𝘿𝙚𝙨𝙩𝙞𝙣𝙮!!
(561) 215-7951
550 Business Parkway RPB FL 33411
www.FitDestiny.com
email: brandon@fitdestiny.com
@team_fitdestiny
.
#fitdestiny #wednesdayfullbodycircuit #fullbodyweight #getsome #fitcampclasses #personaltraining #mealprep #nutrition #contestprep #strengthtraining #health #fitness #lifestyle #sportsperformance #bodybuilding #grouptraining #hiit #circuittraining #muscles #strength #gymroyalpalmbeach #royalpalmbeachgym #trainerroyalpalmbeach #freeweekpass
Likes: 2
Posted at: 2019-09-18 23:13:46
🅵🅸🆃🅳🅴🆂🆃🅸🅽🆈'🆂 🅵🆄🅻🅻 🅱🅾🅳🆈 🆆🅾🆁🅺🅾🆄🆃 Every Wednesday at 5:30pm and 7:00pm. Call it a Full Body Workout, Call it HIIT, Call it What You Want! No Equipment, Just You, Yourself, Your Body Weight, Your Sweat and Brandon Pushing You Through Every Intense Exercise with Side by Side Coaching. Come Try a FREE Week of FitCamp Classes at FitDestiny in Royal Palm Beach. We Call it The Ulimate Fitness Resource. Make Fitness Your Destiny! Get Some! 𝘾𝙖𝙡𝙡 𝙤𝙧 𝙏𝙚𝙭𝙩 𝙉𝙊𝙒 & 𝙈𝙖𝙠𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙔𝙤𝙪𝙧 𝘿𝙚𝙨𝙩𝙞𝙣𝙮!! (561) 215-7951 550 Business Parkway RPB FL 33411 www.FitDestiny.com email: brandon@fitdestiny.com @team_fitdestiny . #fitdestiny #wednesdayfullbodycircuit #fullbodyweight #getsome #fitcampclasses #personaltraining #mealprep #nutrition #contestprep #strengthtraining #health #fitness #lifestyle #sportsperformance #bodybuilding #grouptraining #hiit #circuittraining #muscles #strength #gymroyalpalmbeach #royalpalmbeachgym #trainerroyalpalmbeach #freeweekpass
personaltraining ⁉️Do YOU want to be an exclusive trainer at the Redcon1 Gym⁉️ •
We are looking for highly driven, motivated, and well rounded Personal Trainers. The only thing we ask is that you have your own athletes/clients to come with you! If you’re ready to start, send your resume over to the @kaylarossifitness email kaylarossifitness@gmail.com
🇺🇸redcon1gym.com🇺🇸
•
#redcon1gym #redcon1 #fitness #thehigheststateofreadiness #personaltraining #workout #driven #motivated #joinnow #totalwar #BocaRaton #RC1gym #redcon1alphateam #alpha
Likes: 53
Posted at: 2019-09-18 23:13:36
⁉️Do YOU want to be an exclusive trainer at the Redcon1 Gym⁉️ • We are looking for highly driven, motivated, and well rounded Personal Trainers. The only thing we ask is that you have your own athletes/clients to come with you! If you’re ready to start, send your resume over to the @kaylarossifitness email kaylarossifitness@gmail.com 🇺🇸redcon1gym.com🇺🇸 • #redcon1gym #redcon1 #fitness #thehigheststateofreadiness #personaltraining #workout #driven #motivated #joinnow #totalwar #BocaRaton #RC1gym #redcon1alphateam #alpha
personaltraining Stolz und stark! Unsere liebe @manuela.hadler.54 ist die absolute Powerfrau! Heute hat sie wieder ihren eigenen Rekord gebrochen und ordentlich an Kraft zugelegt! Toll gemacht Herzlichen Glückwunsch zu dieser Leistung! Weiter so! 💪🏻🔥💪🏻 #emstraining in @jennysjunctionbox - #personaltraining mit #herz und #Leidenschaft 💚

Nähere Infos: http://www.jennysjunctionbox.com

Probetraining kostenlos! Einfach anmelden über die Webseite! Wir freuen uns auf dich!

#burgenland #training #erfolg #spass #strom #bewegtesleben #muskelaufbau #abnehmen #fitsein #vitalität #Lebensqualität
Likes: 2
Posted at: 2019-09-18 23:13:33
Stolz und stark! Unsere liebe @manuela.hadler.54 ist die absolute Powerfrau! Heute hat sie wieder ihren eigenen Rekord gebrochen und ordentlich an Kraft zugelegt! Toll gemacht Herzlichen Glückwunsch zu dieser Leistung! Weiter so! 💪🏻🔥💪🏻 #emstraining in @jennysjunctionbox - #personaltraining mit #herz und #Leidenschaft 💚 Nähere Infos: http://www.jennysjunctionbox.com Probetraining kostenlos! Einfach anmelden über die Webseite! Wir freuen uns auf dich! #burgenland #training #erfolg #spass #strom #bewegtesleben #muskelaufbau #abnehmen #fitsein #vitalität #Lebensqualität
personaltraining Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.✨
•••
The distance between you and your dreams lies in YOUR hands, YOUR habits. It lies in the growth + movement toward your wellbeing and the mindset you choose. A positive, healthy mind is 🗝 to success. Are you taking the reigns? Are you claiming your courage?
•••
What are some of your daily healthy habits?!
Comment ↓ ↓ ↓ You may inspire others.
Likes: 16
Posted at: 2019-09-18 23:13:12
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.✨ ••• The distance between you and your dreams lies in YOUR hands, YOUR habits. It lies in the growth + movement toward your wellbeing and the mindset you choose. A positive, healthy mind is 🗝 to success. Are you taking the reigns? Are you claiming your courage? ••• What are some of your daily healthy habits?! Comment ↓ ↓ ↓ You may inspire others.
personaltraining Congratulations to Lina on achieving a personal best for her plank hold, doing a total of 2 mins! Keep it up legend! 💪💯 #shapept #personaltraining #weightloss #fatloss #innerwest #northstrathfield
Likes: 1
Posted at: 2019-09-18 23:13:09
Congratulations to Lina on achieving a personal best for her plank hold, doing a total of 2 mins! Keep it up legend! 💪💯 #shapept #personaltraining #weightloss #fatloss #innerwest #northstrathfield
personaltraining It’s a joke only kinda.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need motivation to accomplish your goals. Unfortunately, there is no machine that you can buy at Sharper Image to help find some.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
You damn sure aren’t going to find it on here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sure, David Goggins might convince you to go for a run. But even he knows that shit is fleeting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need internal motivation to accomplish your goals. That is actually what I help people with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
So there really is a link in my bio that really will direct you to me so that I can⠀⠀⠀⠀⠀⠀⠀⠀⠀
actually really help you figure out why you do the things you currently do and how you can switch to the things you want to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or you know, keep swiping through your IG feed looking for the quote that will actually convince you to do something different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuildingproblems #bodybuildingfood #eatbiggetbig #bodybuildingaddict #physiquegoals #gymbeast #workoutroutine #bodybuildingnation #bodytransformation #weightlosscoach #weightlosstip #bodycoach #transformationcoach #sweatisfatcrying #weightlossprogram #gettingtoned #fitnesslifestyle #fitnessphysique #personaltraining #personaltraineronline #worksmartnothard #onlinetrainer #fitnesscoaching #usmcvet #GetFit #Cardio #GymLife #GymTime #NoPainNoGain #PersonalTrainer
Likes: 0
Posted at: 2019-09-18 23:13:05
It’s a joke only kinda.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need motivation to accomplish your goals. Unfortunately, there is no machine that you can buy at Sharper Image to help find some.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ You damn sure aren’t going to find it on here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, David Goggins might convince you to go for a run. But even he knows that shit is fleeting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need internal motivation to accomplish your goals. That is actually what I help people with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So there really is a link in my bio that really will direct you to me so that I can⠀⠀⠀⠀⠀⠀⠀⠀⠀ actually really help you figure out why you do the things you currently do and how you can switch to the things you want to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or you know, keep swiping through your IG feed looking for the quote that will actually convince you to do something different.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuildingproblems #bodybuildingfood #eatbiggetbig #bodybuildingaddict #physiquegoals #gymbeast #workoutroutine #bodybuildingnation #bodytransformation #weightlosscoach #weightlosstip #bodycoach #transformationcoach #sweatisfatcrying #weightlossprogram #gettingtoned #fitnesslifestyle #fitnessphysique #personaltraining #personaltraineronline #worksmartnothard #onlinetrainer #fitnesscoaching #usmcvet #GetFit #Cardio #GymLife #GymTime #NoPainNoGain #PersonalTrainer
personaltraining New Member Limited Time Special Offer!!! 4 week personalized meal plan, 3 1-hr, one-on-one personal training sessions AND $0 activation fees!! That's a savings of $320!! Visit our Facebook page to sign up today, Limited Time Offer!! @beyondlimitsfitnesskennett

Valid for new members only and with enrollment of an annual membership. 
#beyondlimitsfitness
#beyondlimitsfitnesskennett
#bestgym #personaltraining #mealplanning #fallspecial #getfit
Likes: 0
Posted at: 2019-09-18 23:12:42
New Member Limited Time Special Offer!!! 4 week personalized meal plan, 3 1-hr, one-on-one personal training sessions AND $0 activation fees!! That's a savings of $320!! Visit our Facebook page to sign up today, Limited Time Offer!! @beyondlimitsfitnesskennett Valid for new members only and with enrollment of an annual membership. #beyondlimitsfitness #beyondlimitsfitnesskennett #bestgym #personaltraining #mealplanning #fallspecial #getfit
personaltraining Congratulations to Gracie on achieving a personal best for her plank hold, doing a total of 90 seconds! Keep it up champion! 💪💯 #shapept #personaltraining #weightloss #fatloss #innerwest #northstrathfield
Likes: 4
Posted at: 2019-09-18 23:12:13
Congratulations to Gracie on achieving a personal best for her plank hold, doing a total of 90 seconds! Keep it up champion! 💪💯 #shapept #personaltraining #weightloss #fatloss #innerwest #northstrathfield
personaltraining • EAT • SLEEP • GYM SELFIE • REPEAT • .
.
.
Morning PT @snapfitness_rockhampton with @joshyjohnston from @empoweredlc to kick start this Thirsty Thursday 🥊How's about them new @nutritionco_
Threadz tho 😏
#fitness #instafit #fitspo #fitsporation #fitfam #boxing #cardio #training #instafitmum #aussiefitmum #personaltraining #coaching #snapnation #nutritioncorocky #nuttyco #gymrat #workout #training
Likes: 11
Posted at: 2019-09-18 23:12:09
• EAT • SLEEP • GYM SELFIE • REPEAT • . . . Morning PT @snapfitness_rockhampton with @joshyjohnston from @empoweredlc to kick start this Thirsty Thursday 🥊How's about them new @nutritionco_ Threadz tho 😏 #fitness #instafit #fitspo #fitsporation #fitfam #boxing #cardio #training #instafitmum #aussiefitmum #personaltraining #coaching #snapnation #nutritioncorocky #nuttyco #gymrat #workout #training
personaltraining 🎉 5K GIVEAWAY! 🎉
.
Thanks to YOUR your support, I’ve hit 5K followers! To show you my gratitude, I’m going to give away ONE MONTH of the Integrity Training Project + the aerobic training guide!
.
To enter you must...
.
1) be following ya girl 🙋🏻‍♀️
2) tell me one thing you want to learn more about 🧠 
3) tag 2 friends 👯
.
Giveaway is open until 6pm CST tomorrow, Sept 19, and I’ll choose someone using a random number generator.
Likes: 24
Posted at: 2019-09-18 23:11:33
🎉 5K GIVEAWAY! 🎉 . Thanks to YOUR your support, I’ve hit 5K followers! To show you my gratitude, I’m going to give away ONE MONTH of the Integrity Training Project + the aerobic training guide! . To enter you must... . 1) be following ya girl 🙋🏻‍♀️ 2) tell me one thing you want to learn more about 🧠 3) tag 2 friends 👯 . Giveaway is open until 6pm CST tomorrow, Sept 19, and I’ll choose someone using a random number generator.
personaltraining I must say these are pretty impressive! Thanks @charley0667 and @absolutepromotional for doing an unbelievable job as always! 💪😁👍
.
Who would wear one of these killer snapbacks? .
They will also be available in black low profile! Swipe to see both styles!
.
Cost: $25
#armstrongfitness #training  #nutrition #strongaf #nextsetbestset #sculptgym
Likes: 6
Posted at: 2019-09-18 22:43:47
I must say these are pretty impressive! Thanks @charley0667 and @absolutepromotional for doing an unbelievable job as always! 💪😁👍 . Who would wear one of these killer snapbacks? . They will also be available in black low profile! Swipe to see both styles! . Cost: $25 #armstrongfitness #training #nutrition #strongaf #nextsetbestset #sculptgym
personaltraining Want to build muscle mass and strength in the chest? This is your must do exercise.  Feet on the ground, tighten lower body and core, squeeze shoulder blades together and squeeze the bar. Keep elbows under wrists for a 90 degree angle. Allow bench to touch chest , then push off. Neck, back and butt in the bench. Beginners do once a week until you work your way up to 3-4 times a week. Start with more reps and less weight until you get the form correctly. Useful to have a trainer spot you and guide you through the movement.  #benchpress
Likes: 48
Posted at: 2019-09-17 19:36:51
Want to build muscle mass and strength in the chest? This is your must do exercise. Feet on the ground, tighten lower body and core, squeeze shoulder blades together and squeeze the bar. Keep elbows under wrists for a 90 degree angle. Allow bench to touch chest , then push off. Neck, back and butt in the bench. Beginners do once a week until you work your way up to 3-4 times a week. Start with more reps and less weight until you get the form correctly. Useful to have a trainer spot you and guide you through the movement. #benchpress
personaltraining 今日はながい接骨院で久々のパーソナルトレーニング💪
.
…の前に巻き爪矯正も!こちらの巻き爪矯正は、プレートを爪に装着するやり方なのだけれど、このプレート装着も、施術者によって全然違う🤔(経験者は語る)
ながい先生に施術してもらうと、かなりもちがよくって、今回で3回目なのだけれどなんと次は年明けでいいって🥺
つけた瞬間から痛みとサヨウナラできるし本当最高!✨
.
そしてトレーニングの話。
わたしの中では、通いたくなるトレーナーって2通りいて、
1つは、モチベーションを保てるタイプ💡
これは、 @meruchi0131 さんがそうだった。めるさんはわたしのトレーニング人生を変えた人と言っても過言ではなくて、こんな身体になりたい!って人と一緒にトレーニングが出来て、毎週その身体を目に触れさせられるのはかなり大きかったし、めるさんが一緒だから頑張らなきゃ!みたいな謎の精神がうまれる感じだった🤔あとかわいい。
めるさんとトレーニングを続けるうちに、今みたいにトレーニングが好きになった🥺ありがとうめるさん。あとかわいい。
.
もう1つは、知識の幅が広く的確で、あ〜、そういうことか!と納得できるタイプ💡(もちろん前者に知識がゼロと言いたいわけではない、こちらがマニアなだけ)
ながい先生 @nagaibsc はまさしくそちら側の先生で、「自分の身体について詳しく知る」ということが出来る。
私は右足が左に比べてかなり弱いということがわかって、爪先立ちがうまく出来ないとか、右だけ小指側に重心が行きがちだとか、そういうのは指摘されないとわからない。
長く歩くと右のふくらはぎだけ痛くなっちゃうことが多いんだけど、あぁそういうことか!!みたいな。
このまま歩いていても効果があまりないということがわかって、たくさんウォーキングしてきたわたしはヌオオォォォって感じだったのだけれど、それを改善するにはどうしたらいいか。教えてもらえて今日のトレーニングはかなり有意義だったようにおもう。
.
自分の身体と向き合うことって難しいんだけど楽しい✨
.
💪
.
#トレーニング #筋トレ女子 #training  #workout #workoutgirl #bodymake #bodymaking #中目黒 #nakameguro #personaltraining #personaltraining #パーソナルトレーニング #身体と会話 #ウォーキング #巻き爪 #巻き爪矯正 #痛くない #整骨院 #筋トレ #筋トレ女子と繋がりたい #筋トレ好きな人と繋がりたい #ボディメイク
Likes: 61
Posted at: 2019-09-16 14:32:15
今日はながい接骨院で久々のパーソナルトレーニング💪 . …の前に巻き爪矯正も!こちらの巻き爪矯正は、プレートを爪に装着するやり方なのだけれど、このプレート装着も、施術者によって全然違う🤔(経験者は語る) ながい先生に施術してもらうと、かなりもちがよくって、今回で3回目なのだけれどなんと次は年明けでいいって🥺 つけた瞬間から痛みとサヨウナラできるし本当最高!✨ . そしてトレーニングの話。 わたしの中では、通いたくなるトレーナーって2通りいて、 1つは、モチベーションを保てるタイプ💡 これは、 @meruchi0131 さんがそうだった。めるさんはわたしのトレーニング人生を変えた人と言っても過言ではなくて、こんな身体になりたい!って人と一緒にトレーニングが出来て、毎週その身体を目に触れさせられるのはかなり大きかったし、めるさんが一緒だから頑張らなきゃ!みたいな謎の精神がうまれる感じだった🤔あとかわいい。 めるさんとトレーニングを続けるうちに、今みたいにトレーニングが好きになった🥺ありがとうめるさん。あとかわいい。 . もう1つは、知識の幅が広く的確で、あ〜、そういうことか!と納得できるタイプ💡(もちろん前者に知識がゼロと言いたいわけではない、こちらがマニアなだけ) ながい先生 @nagaibsc はまさしくそちら側の先生で、「自分の身体について詳しく知る」ということが出来る。 私は右足が左に比べてかなり弱いということがわかって、爪先立ちがうまく出来ないとか、右だけ小指側に重心が行きがちだとか、そういうのは指摘されないとわからない。 長く歩くと右のふくらはぎだけ痛くなっちゃうことが多いんだけど、あぁそういうことか!!みたいな。 このまま歩いていても効果があまりないということがわかって、たくさんウォーキングしてきたわたしはヌオオォォォって感じだったのだけれど、それを改善するにはどうしたらいいか。教えてもらえて今日のトレーニングはかなり有意義だったようにおもう。 . 自分の身体と向き合うことって難しいんだけど楽しい✨ . 💪 . #トレーニング #筋トレ女子 #training #workout #workoutgirl #bodymake #bodymaking #中目黒 #nakameguro #personaltraining #personaltraining #パーソナルトレーニング #身体と会話 #ウォーキング #巻き爪 #巻き爪矯正 #痛くない #整骨院 #筋トレ #筋トレ女子と繋がりたい #筋トレ好きな人と繋がりたい #ボディメイク

Famous / Popular results for personaltraining

Felix Pfeifer

Appointment as Professor Rosengarten Dresden[permanent dead link] http://www.personaltraining-hoffmann.de/gesundheit/Melchior_Zur_Stra%C3%9Fen[permanent dead link]

Jim Bradley (athletics coach)

Heavenaddress.com. Retrieved 13 July 2015. "Personal training 4 all". Personaltraining4all.com. Retrieved 30 October 2017. "Archived copy". Archived from

Felix Pfeifer

Appointment as Professor Rosengarten Dresden[permanent dead link] http://www.personaltraining-hoffmann.de/gesundheit/Melchior_Zur_Stra%C3%9Fen[permanent dead link]

Jim Bradley (athletics coach)

Heavenaddress.com. Retrieved 13 July 2015. "Personal training 4 all". Personaltraining4all.com. Retrieved 30 October 2017. "Archived copy". Archived from

Twitter Search Results for personaltraining

Did you mean: personal training Peter Stefanovic @PeterStefanovi2 11h Scrapping the nurses bursary putting newly qualified’s £50,000 in debt & then offering them “a personal training budget of £1,000” instead is no way “to secure the long term future of our NHS” @MattHancock twitter.com/MattHancock/st… View details · FLY-PersonalTraining @FLYTrainer01 Lee Molyneux (Personal Training) @dixie2107 Maureen Rose Personal Training @maureenrosePT View more people JaeSeoul @xJaeSeoulx 35m 3 facts about me 1) I play/played 5 instruments 2) Former coach, favorites being soccer and personal training 3) I gave up a job of playing league for a living back in college lol View details · Gene Peluso @PelusoGene 20m Gorgeous!!! #strongwomen @ Peluso Fitness - Personal training, Pilates, bootcamp instagram.com/p/B2kaATJgdmB/… View details · Gene Peluso @PelusoGene 51m Got so much love for Nikki Da Lipp !❤️❤️☠️☠️ @ Peluso Fitness - Personal training, Pilates, bootcamp instagram.com/p/B2kWYO-HcGW/… View details · Dawn Ellen Morris @Dawnsfit2bfree 36m #lovewhatyoudo When a Client asks if they can go from 2 days Training to 5! LET'S PLAY! #personaltraining #Motivated pic.twitter.com/MlTfn08wzx View photo · topkai @bottomsooo 16m So my mom and I signed up for personal training and she’s scared bc he’s going to manage our meals too😂😂😂 View details · And#You#Believed#Them @BelievedAnd 51m 'Personal training budget of over £1,000'. £1,000 per what? Per year, per decade, per century? £1K does not go far these days if you want to keep up with developments in medicine & technology. PS. Does @sajidjavid agree? It's reported there's some tension on spending! twitter.com/BorisJohnson/s… View details · cdwyerphotojourney @cdwyerphotojrn 57m Awaiting the start of the #EdgeChallenge kickoff party! Doing 2 days per week personal training for the next 8 weeks, my own challenge staying #EdgeStrong 👟👟 pic.twitter.com/hRrCogQYW2 View photo · Lindy Reynolds @tortoiseneck 15h Replying to @BorisJohnson "Providing every nurse with a personal training budget of over £1,000. A fraction of the bursary, which we got rid of. Meanwhile, we will continue to make EU nursing staff feel so insecure and unwelcome that they leave, aggravating NHS staff shortages." #BorisJohnsonLies pic.twitter.com/g24Yx0zLXI View conversation · Travis Brown @tmaxfit1998 2h 📣CLIENT REVIEW📣 -Thank you "Raymond," for your recent Google Review! We love hearing from you! - -To ALL our clients, we'd like to hear from you, too! So, go ahead and Google TMaxFit to leave a review in the Google Business overview box! #tmaxfit #personaltraining pic.twitter.com/LVMj5ZEX7k View photo · adrianna Colette nelson @adriann93326544 6h I'm a divorced 38-year-old who lives in a 1 bedroom apartment next to the crep ceeper and when I'm not personal training or teaching group fitness classes im either listening to music, creating recipes, playing computer games or watching cartoons or the old star wars View details · Sequoia CrossFit @sequoiacrossfit 55m Member: “Why you gotta schedule all the cool extra classes when I’m working??” Coach: “Umm, why not book a personal training session for when you’re NOT working?” Member: “We can DO THAT??” Coach: 🤦🏻‍♂️ Get personalized, one-on-one attention to focus on WHATEVER YOU NEED to … pic.twitter.com/O4v5Xwbzvu View photo · Beth Ann Dice @bethanndice 1h In the process of learning to properly fuel my body not only for MY workouts, but to ensure I have the energy needed to teach my PiYo LIVE! Classes and work with my private personal training clients, I’ve learned a… instagram.com/p/B2kVBZ3g_Xw/… View location · Brent Petway @The_Pet_Way 6h Mane only if we had YouTube back in our prime bunny times, and we did all this without the personal training like the kids start in 7th damn grade these days.. twitter.com/jbrown1012/sta… View details · Sb @sarahspoon 2h Replying to @Will_Humphrey @VICEUK Today I wandered into an interesting article from @VICEUK about enjoying sexy times when you’re fat and I’ve since had 3 ads: for slimming foods, slimming clothing and a personal training app to ‘beat the bulge.’ pic.twitter.com/Ay3e57Ulhk View conversation · Spirit Gloucester @SpiritGlos 3h 🗓️ 1 week to go until National Fitness Day! ⛹️‍♀️ 🤸‍♀️ We've got lots going on throughout the day, including taster sessions, prize draws, coffee morning & personal training! Members can bring along a friend to join them in the club Get involved and get active on Wed 25th Sept!🤩 pic.twitter.com/kIZMt2HT7A View photo · ms.wellnessllc @MsWellnessllc 9h #Holistic Living page that sells Natural Herbal Tea to detoxify the body. Also, selling personal training services for clients. #personaltraining View details · TAMUC Campus Rec @tamuccampusrec 3h Calling all future Personal Trainers! Campus Rec is now offering the ACE certified program to individuals wanting to pursue a career in Personal Training. Let's get ahead of the game!💪😎 pic.twitter.com/ZjkAg7cnLz View photo · MY Personal Training @MYPersonalTrai5 10h Or, you could just squat pic.twitter.com/7pAuhco3ur View photo · Boris Johnson @BorisJohnson 15h The NHS represents a sacred promise between the state and its citizens. We are investing an extra £1.8 billion into our NHS, upgrading 20 hospitals across the country and providing every nurse with a personal training budget of over £1,000. pic.twitter.com/YeSpnzT5FW View photo · Load older Tweets Back to top · Turn images off



Copyrights © 2019 Voticle. All Rights Reserved.